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A video of a pond clean out I did last summer. Let’s get rid of the snow and bring back some workable weather!
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 #excavating #315 #excavator #construction #pond #excavation #heavyequipment #heavymachinery #contractor #cat #constructionequipment #cleaning #machinery #digging #caterpillar #constructionsite #jobsite #constructionproject #specialtycontractor #earthmoving #equipment #digger #heavyequipmentlife #machine #workhard #localbusiness #business #kc #kansascity

2019-01-15 22:58   2 0

 
Before the weather gets bad again come stock up on your favorite coffee!
Roasted daily in house to ensure taste and freshness! ❄️☃️☕️

2019-01-15 22:58   2 1

 

Before the weather gets bad again come stock up on your favorite coffee! Roasted daily in house to ensure taste and freshness! ❄️☃️☕️

Before you pick up that bar we want you to know what you’re doing. At MC CrossFit, safety is our top priority. New members complete a fundamentals program when they join MC and every class starts with an explanation of the workout and exercises. Every workout can be scaled to meet your skill level. Whether you’re new to fitness, getting back in, adaptive, novice or competitive every workout can be scaled. If you don’t know how to scale the workout, ask. Our certified coaching staff is here to help. We want you to reach your goals and approaching it safely is the first step.

2019-01-15 22:57   1 1

 

Before you pick up that bar we want you to know what you’re doing. At MC CrossFit, safety is our top priority. New members complete a fundamentals program when they join MC and every class starts with an explanation of the workout and exercises. Every workout can be scaled to meet your skill level. Whether you’re new to fitness, getting back in, adaptive, novice or competitive every workout can be scaled. If you don’t know how to scale the workout, ask. Our certified coaching staff is here to help. We want you to reach your goals and approaching it safely is the first step.

The first batch of these hungry little guys sailed through heat treatment today. Once we have a name for the model, our first purpose-built bird and trout knife will have its unveiling. #knifemaker #customknife #handmade #handcrafted #maker #makersmovement #makersgonnamake #blade #knife #knaf #hamon #forged #forgedinfire #cosplay #usamade #kansascity #kc #kcmo #madeinkc #knifenut #knifepics #knifestagram #dailyblade #knifecommunity #etsy #hunting #skinning #birdandtrout #outdoorlife #wip

2019-01-15 22:57   6 0

 

The first batch of these hungry little guys sailed through heat treatment today. Once we have a name for the model, our first purpose-built bird and trout knife will have its unveiling. #knifemaker #customknife #handmade #handcrafted #maker #makersmovement #makersgonnamake #blade #knife #knaf #hamon #forged #forgedinfire #cosplay #usamade #kansascity #kc #kcmo #madeinkc #knifenut #knifepics #knifestagram #dailyblade #knifecommunity #etsy #hunting #skinning #birdandtrout #outdoorlife #wip

“We take ownership of our places of influence”… We each have “little kingdoms” that God has entrusted us with; to be peace makers, ambassadors, and witnesses in. And as a local church, we want to make it known that we SERVE OUR HOMES; our work places, schools, city, neighborhoods, church, and - of course - within our actual families.
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And we would love to have you stand with us in this value! Join us as we serve with genuine love. Message us if you would like more information on joining the Glory Church family! #declareglory #glorychurchkc #glorytoglory

2019-01-15 22:57   5 1

 

“We take ownership of our places of influence”… We each have “little kingdoms” that God has entrusted us with; to be peace makers, ambassadors, and witnesses in. And as a local church, we want to make it known that we SERVE OUR HOMES; our work places, schools, city, neighborhoods, church, and - of course - within our actual families. . And we would love to have you stand with us in this value! Join us as we serve with genuine love. Message us if you would like more information on joining the Glory Church family! #declareglory #glorychurchkc #glorytoglory

Isabella was so lovely that we had to invite her back for some fun pics and lots of laughs 💕 this beauty’s fresh balayage looks even cooler with her natural, lived in curls that she walked in with today⚡️we added some frizzy logic shine serum, salt spray, and smoothing cream to enhance her locks and then had some fun behind the camera🌟 be prepared for many more pics of this lady🥰
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 #hairobsessed #greenbeauty #naturalcurls #nontoxicbeauty #hairtrends2019 #bestofbalayage #wellness #beforeandafterhair #toxinfree #holisticbeauty #veganhaircare #highlights #balayage #photoshoot #healthyhairrevolution #thehairparlourkc #kcmo #supportsmallbusinesses #nontoxic #hairoftheweek #brunette #naturalcurls #kansascity #beachwaves #holisticwellness #naturalhairgoals #sustainablesalon #allyouneedisgoodhair #winterhairtrends #livedinhair #naturalhair

2019-01-15 22:56   3 0

 

Isabella was so lovely that we had to invite her back for some fun pics and lots of laughs 💕 this beauty’s fresh balayage looks even cooler with her natural, lived in curls that she walked in with today⚡️we added some frizzy logic shine serum, salt spray, and smoothing cream to enhance her locks and then had some fun behind the camera🌟 be prepared for many more pics of this lady🥰 ⋆ ⋆ ⋆ ⋆ #hairobsessed #greenbeauty #naturalcurls #nontoxicbeauty #hairtrends2019 #bestofbalayage #wellness #beforeandafterhair #toxinfree #holisticbeauty #veganhaircare #highlights #balayage #photoshoot #healthyhairrevolution #thehairparlourkc #kcmo #supportsmallbusinesses #nontoxic #hairoftheweek #brunette #naturalcurls #kansascity #beachwaves #holisticwellness #naturalhairgoals #sustainablesalon #allyouneedisgoodhair #winterhairtrends #livedinhair #naturalhair

Well I mean, it's not wrong. 😂

2019-01-15 22:55   5 1

 

Well I mean, it's not wrong. 😂

Besós besós besós besós besós 💋 @lupefiasco 💪 Drogas wave

2019-01-15 22:54   1 1

 

Besós besós besós besós besós 💋 @lupefiasco 💪 Drogas wave

One of history's most recognizable faces visited the Watkins today! Thanks for stopping by, Mr. President! #Lincoln .
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Portrayal of President Abraham Lincoln
By Kevin J. Wood

2019-01-15 22:54   6 1

 

One of history's most recognizable faces visited the Watkins today! Thanks for stopping by, Mr. President! #Lincoln . . . Portrayal of President Abraham Lincoln By Kevin J. Wood

Did you know we were famous? WE ARE - LEGIT - FAMOUS! We are in ☝️book! So of course, it has to be the first book of 2019 for our badass foodie book club! 
We are so excited about this book that Tom (he’s kinda a big deal, too) from @fairsharefarm will be leading the conversation. 
Link to the details in the profile.

2019-01-15 22:53   2 1

 

Did you know we were famous WE ARE - LEGIT - FAMOUS! We are in ☝️book! So of course, it has to be the first book of 2019 for our badass foodie book club! We are so excited about this book that Tom (he’s kinda a big deal, too) from @fairsharefarm will be leading the conversation. Link to the details in the profile.

→ Monta At Odds - “A Little Better” 🎧⁣⁣⠀
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from the album UNSUSPECTING⁣⁣⠀
released + re-issued by 8D Industries :: Jan18⁣⁣⠀
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listen now on @SoundCloud → soundcloud.com/8d-industries⠀
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@montaatodds #8DIndustries #recordlabel #electronica #spacerock ⁣ #postrock #electronicmusic #postrockmusic #np #music #musica #vinyl #vinyllovers #vinyllabel #vinylrecords #psychedelic #psychedelia #nowspinning #nowplaying #coolmusic #instamusic #montaatodds #kansascity #newmusic #newmusicalert #recordshop #recordstore #chilloutmusic #tunisia #tunisiadesert #downtempo⁣

2019-01-15 22:53   11 0

 

→ Monta At Odds - “A Little Better” 🎧⁣⁣⠀ ⁣⁣⠀ from the album UNSUSPECTING⁣⁣⠀ released + re-issued by 8D Industries :: Jan18⁣⁣⠀ ⁣⁣⠀ listen now on @SoundCloud → soundcloud.com/8d-industries⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ ⁣⁣⠀ @montaatodds #8DIndustries #recordlabel #electronica #spacerock ⁣ #postrock #electronicmusic #postrockmusic #np #music #musica #vinyl #vinyllovers #vinyllabel #vinylrecords #psychedelic #psychedelia #nowspinning #nowplaying #coolmusic #instamusic #montaatodds #kansascity #newmusic #newmusicalert #recordshop #recordstore #chilloutmusic #tunisia #tunisiadesert #downtempo⁣

It’s a beautiful day in it’s own way, but a little color & sweetness never hurt. #icecreaminwinter

2019-01-15 22:52   35 1

 

It’s a beautiful day in it’s own way, but a little color & sweetness never hurt. #icecreaminwinter

FOUND ANIMALS 1/14/18-1/15/18 🐕🐈🐩 All animals pictured been found and are currently in the care of KC Pet Project unless otherwise indicated. Additional information regarding the breed, estimated age, gender, and the location where the pets pictured here were found can be found on the Found Pets List on our website. 
If you believe an animal pictured to be yours, please come to our main shelter location at 4400 Raytown Road during business hours or call (816) 513-9822 at your earliest possible convenience. 
For adoption or fostering inquiries, please email contactkcpp@kcmo.org or call the number listed above.
 #lostandfound #lostpets #lostdog #lostcat #founddog #foundcat #shelterlife #shelterpets #dogsofinstagram #catsofinstagram #adoptdontshop #kansascity #kcmo

2019-01-15 22:51   5 0

 

FOUND ANIMALS 1/14/18-1/15/18 🐕🐈🐩 All animals pictured been found and are currently in the care of KC Pet Project unless otherwise indicated. Additional information regarding the breed, estimated age, gender, and the location where the pets pictured here were found can be found on the Found Pets List on our website. If you believe an animal pictured to be yours, please come to our main shelter location at 4400 Raytown Road during business hours or call (816) 513-9822 at your earliest possible convenience. For adoption or fostering inquiries, please email [email protected]kcmo.org or call the number listed above. #lostandfound #lostpets #lostdog #lostcat #founddog #foundcat #shelterlife #shelterpets #dogsofinstagram #catsofinstagram #adoptdontshop #kansascity #kcmo

We are suppose to get more snow here in KC this weekend 😍 Hit me up if you want pictures in the snow!!
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 #kansascity #kansas #missouri #kcmo #instagramkc #kc_instagram #engagement #engagementphotographer #photographer #weddingphotographer #theknot #happilyeverafter #kansascityengagement #kcengagement #missouriengagement #kansasengagement #atticrosephotography #lifestyle #lifestylephotography #lovers #couple #muchlove_ig #loveandwildheart
 #desmoines #desmoinesiowa #iowawedding #iowa #desmoineswedding #desmoinesphotographer #weddingphotographer #iowaphotographer

2019-01-15 22:51   9 0

 
❄️❄️❄️
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©️ This photo may not be used for anything without permission from me©️
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Protected under the Federal Copyright Act of 1976

2019-01-15 22:51   15 1

 

❄️❄️❄️ ————————— ————————— ©️ This photo may not be used for anything without permission from me©️ ————————— Protected under the Federal Copyright Act of 1976

FOUND ANIMALS 1/14/18-1/15/18 🐕🐈🐩 All animals pictured been found and are currently in the care of KC Pet Project unless otherwise indicated. Additional information regarding the breed, estimated age, gender, and the location where the pets pictured here were found can be found on the Found Pets List on our website. 
If you believe an animal pictured to be yours, please come to our main shelter location at 4400 Raytown Road during business hours or call (816) 513-9822 at your earliest possible convenience. 
For adoption or fostering inquiries, please email contactkcpp@kcmo.org or call the number listed above.
 #lostandfound #lostpets #lostdog #lostcat #founddog #foundcat #shelterlife #shelterpets #dogsofinstagram #catsofinstagram #adoptdontshop #kansascity #kcmo

2019-01-15 22:50   6 0

 

FOUND ANIMALS 1/14/18-1/15/18 🐕🐈🐩 All animals pictured been found and are currently in the care of KC Pet Project unless otherwise indicated. Additional information regarding the breed, estimated age, gender, and the location where the pets pictured here were found can be found on the Found Pets List on our website. If you believe an animal pictured to be yours, please come to our main shelter location at 4400 Raytown Road during business hours or call (816) 513-9822 at your earliest possible convenience. For adoption or fostering inquiries, please email [email protected]kcmo.org or call the number listed above. #lostandfound #lostpets #lostdog #lostcat #founddog #foundcat #shelterlife #shelterpets #dogsofinstagram #catsofinstagram #adoptdontshop #kansascity #kcmo

I don’t know if you watch my stories but I went on the hunt for one of these limited edition #kansascitychiefs @shattomilk bottles. I had to find one for my Dad who isn’t in town right now. Not because I’m a good daughter but because I’m his number one troll 🤣🤣 See, my dad loves food just like me. But he HATES #redvelvet . He LOVES the @chiefs though. So he will be super excited about this until he sees the flavor. Kind of like when a place sent him a special cake for his birthday and he was bragging to us about how cool he was. Then he cut it open to find ... yep! Red Velvet! 🤣🤣🤣 Thanks for the opportunity @shattomilk 💕

2019-01-15 22:49   4 1

 

I don’t know if you watch my stories but I went on the hunt for one of these limited edition #kansascitychiefs @shattomilk bottles. I had to find one for my Dad who isn’t in town right now. Not because I’m a good daughter but because I’m his number one troll 🤣🤣 See, my dad loves food just like me. But he HATES #redvelvet . He LOVES the @chiefs though. So he will be super excited about this until he sees the flavor. Kind of like when a place sent him a special cake for his birthday and he was bragging to us about how cool he was. Then he cut it open to find ... yep! Red Velvet! 🤣🤣🤣 Thanks for the opportunity @shattomilk 💕

All the heart eyes on this one. Open concept goals 😍

2019-01-15 22:49   11 2

 

All the heart eyes on this one. Open concept goals 😍

HMU 😽 💦 💦

2019-01-15 22:48   5 1

 

HMU 😽 💦 💦

Anyone else dreaming of summer already? Yeah, me too.

2019-01-15 22:48   16 1

 

Anyone else dreaming of summer already Yeah, me too.

Engaged or know somebody who is?💍
We are excited to extend our barn warming open house invitational to y’all! 
RSVP by February 8th and we hope to see you there!!
Link in bio💕

2019-01-15 22:48   4 1

 

Engaged or know somebody who is💍 We are excited to extend our barn warming open house invitational to y’all! RSVP by February 8th and we hope to see you there!! Link in bio💕

In our weight loss journeys we sometimes focus so much on the “LOSS” part that we forget we also “GAIN” in the process.

Sara has not only lost 9lbs of body fat but she has gained confidence in herself, has tried new fruits and veggies that she loves now and never would have tried before, and is more aware of herself and when she eats if it’s because she’s actually hungry or just bored. .
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 #strength #shredded #rapidfitkc #kc #kansascity #northkc #northkansascity #beastmode  #strength #cardio #crossfit #fatloss #exercise  #motivation #fitnessmotivation  #nutrition #healthy #healthydiet #personaltraining #personaltrainer #weightloss #rapidfittransformations #fitnesstips #fittips #howtogetabs #parkville #abs #help1000program #kcfit #kcfitness 
These are lifestyle changes that she will be able to use for the rest of her life!!! Thank you, Sara, for sharing your gains with us and can’t wait to see how many more you make in your weight loss journey!!

2019-01-15 22:45   8 0

 

In our weight loss journeys we sometimes focus so much on the “LOSS” part that we forget we also “GAIN” in the process. Sara has not only lost 9lbs of body fat but she has gained confidence in herself, has tried new fruits and veggies that she loves now and never would have tried before, and is more aware of herself and when she eats if it’s because she’s actually hungry or just bored. . . #strength #shredded #rapidfitkc #kc #kansascity #northkc #northkansascity #beastmode #strength #cardio #crossfit #fatloss #exercise #motivation #fitnessmotivation #nutrition #healthy #healthydiet #personaltraining #personaltrainer #weightloss #rapidfittransformations #fitnesstips #fittips #howtogetabs #parkville #abs #help1000program #kcfit #kcfitness These are lifestyle changes that she will be able to use for the rest of her life!!! Thank you, Sara, for sharing your gains with us and can’t wait to see how many more you make in your weight loss journey!!

Freezing fog is keeping me grounded from some aerial projects so this will have to do in the meantime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #crossroadskc #artofvisuals #fstopgear #streetfotography #natgeotravel #thevisualcollective #creativeoptic #officialfstoppers  #sonyalpha #sonya6500 #missouri_lovers #visitmo #kcmophotographer #visualskc #kc #kcmo #kansascity #visitkc #choosekansascity #visualskc #findingkc #capture_kc #fxofkc #bestofkc #kcphotography #thepitchkc #mikcexplore #downtownkcmo

2019-01-15 22:44   12 0

 

Freezing fog is keeping me grounded from some aerial projects so this will have to do in the meantime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #crossroadskc #artofvisuals #fstopgear #streetfotography #natgeotravel #thevisualcollective #creativeoptic #officialfstoppers #sonyalpha #sonya6500 #missouri_lovers #visitmo #kcmophotographer #visualskc #kc #kcmo #kansascity #visitkc #choosekansascity #visualskc #findingkc #capture_kc #fxofkc #bestofkc #kcphotography #thepitchkc #mikcexplore #downtownkcmo

Bruh! 😫😂😭 Hopping on the #Bandwagon 🙌🏼
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1994: 6 years old Cheering with the #TinyTigers squad in the worlds Longest shorts 📣 .
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2008 : 20 years old working my first nightclub job as a shot girl. 🍹 .
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2019: both 31 years old / major Gymrat and slammin ALL THE WEIGHTS. 🏋🏻‍♀️
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 #ThoseShortsThough
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 #HowHardDidPubertyHitYou
 #HowHardDidAgingHitYouChallenge #GlowUp #Grown #Transformationtuesday

2019-01-15 22:42   34 4

 

Bruh! 😫😂😭 Hopping on the #Bandwagon 🙌🏼 . 1994: 6 years old Cheering with the #TinyTigers squad in the worlds Longest shorts 📣 . . 2008 : 20 years old working my first nightclub job as a shot girl. 🍹 . . 2019: both 31 years old / major Gymrat and slammin ALL THE WEIGHTS. 🏋🏻‍♀️ . #ThoseShortsThough . #HowHardDidPubertyHitYou #HowHardDidAgingHitYouChallenge #GlowUp #Grown #Transformationtuesday

I hate the internet 🖤

2019-01-15 22:42   57 8

 

I hate the internet 🖤

Stirred Word

Principe de Apostoles Gin
Acid Adjusted Maraschino
Green Chartreuse

2019-01-15 22:42   18 3

 

Stirred Word Principe de Apostoles Gin Acid Adjusted Maraschino Green Chartreuse

Artwork for @kaseykeepsmefresh ✍🏾made by me (@_kaya30) it’s chiefs kingdom 🔥like, comment, share, etc. turn post notifications on for more art from me! Stay tuned 🙏🏽

2019-01-15 22:41   10 2

 

Artwork for @kaseykeepsmefresh ✍🏾made by me (@_kaya30) it’s chiefs kingdom 🔥like, comment, share, etc. turn post notifications on for more art from me! Stay tuned 🙏🏽

In 2008 Jhoney Curves emerged on the scene. 😂😂 This shoot celebrated my independence and my mark in the world. Turning 18 was such a big deal to me because a lot of people said I wouldn’t make it. Needless to say this is one of my favorite photo shoots with @garonfilms

2019-01-15 22:40   28 2

 

In 2008 Jhoney Curves emerged on the scene. 😂😂 This shoot celebrated my independence and my mark in the world. Turning 18 was such a big deal to me because a lot of people said I wouldn’t make it. Needless to say this is one of my favorite photo shoots with @garonfilms

The full workout can be found on my website! Click the link in my bio!
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Exercise(s): Machine lateral raise.
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Muscles targeted 🎯: Medial delts (side shoulders).
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Tip: After studying Vince Gironda's methods, I've decided to do a majority of my lateral raises with a forward lean. Keeping a forward lean does something that is extremely key---- it limits the trap activation. When your medial delts start to give out, your traps are quick to pick up the slack. Keep a forward lean to tell those side delts to suck it up buttercup and get this WORK!!!
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 #EndGymConfusion

2019-01-15 22:40   10 1

 

The full workout can be found on my website! Click the link in my bio! . . . Exercise(s): Machine lateral raise. . . . Muscles targeted 🎯: Medial delts (side shoulders). . . . Tip: After studying Vince Gironda's methods, I've decided to do a majority of my lateral raises with a forward lean. Keeping a forward lean does something that is extremely key---- it limits the trap activation. When your medial delts start to give out, your traps are quick to pick up the slack. Keep a forward lean to tell those side delts to suck it up buttercup and get this WORK!!! . . . #EndGymConfusion

CHECK OUT MY NEW SONG "CUTT OFF NOTICE" LINK IN BIO!! NATION WIDE ARTIST HERE #chunkyboiiient💨 @chunkyboiii4real if u like it follow me@chunkyboiii4real #newmusicvideos #newmusicalert  #unsignedhype #female #barz #femaleartistoftheyear  #kansascity #clout #newartist #spotlightonartists #celebrity #future #xxlfreshman #soundcloudrapper #itunes #googleplay #goodartist #network #promoters #musicindustry #musicindie #unsigned #capitalrecords #epicrecords

2019-01-15 22:40   7 0

 
There’s been too many bad vibes this 2019 and the pigs and I are over it🤷🏻‍♀️

2019-01-15 22:38   2 1

 

There’s been too many bad vibes this 2019 and the pigs and I are over it🤷🏻‍♀️

Get rid of the Cabin Fever come hang out with us tonight!! Couple of lucky customers will receive FREE Margarita pitcher!! "The Turn Up" an event every Tuesday for those looking to have a great time with great music, food, and drinks. Music by DJ Maxx Gruv , food cooked by @chefbobbyjohnson and Hosted by Entitled TV 
The place to be every Tuesday in Kansas City!!! #TheTurnUp #TacoTuesday #EatingWithOG #Deliciousness #KansasCity #BeardedChef #Delicious #Foodstagram #Foodie #Foodgasm #KcJukehouse #Music

2019-01-15 22:38   10 0

 

Get rid of the Cabin Fever come hang out with us tonight!! Couple of lucky customers will receive FREE Margarita pitcher!! "The Turn Up" an event every Tuesday for those looking to have a great time with great music, food, and drinks. Music by DJ Maxx Gruv , food cooked by @chefbobbyjohnson and Hosted by Entitled TV The place to be every Tuesday in Kansas City!!! #TheTurnUp #TacoTuesday #EatingWithOG #Deliciousness #KansasCity #BeardedChef #Delicious #Foodstagram #Foodie #Foodgasm #KcJukehouse #Music

Trying to make a flyer that customers will actually want to pick up and read can be tough. Instead of spending hours doing it yourself, let us take care of it for you. Shoot us a message if you're ready to take your flyers to the next level!

This is a flyer we created for an event in the Terrybrook Farms community.

2019-01-15 22:37   19 1

 

Trying to make a flyer that customers will actually want to pick up and read can be tough. Instead of spending hours doing it yourself, let us take care of it for you. Shoot us a message if you're ready to take your flyers to the next level! This is a flyer we created for an event in the Terrybrook Farms community.

Too often we either set goals that are realistically unattainable, OR goals that are so easy they don’t actually push us to something greater. When setting goals ask yourself…
❓ “With work, dedication, and persistence can I achieve this goal?”
❓ “Will the process of pursuing this goal improve me in one way or another?”
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If the answer is “Yes” to both questions listed above, you have got yourself a goal that is realistic, but that will also challenge you.
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TIP: Set milestones along the way to show yourself progress
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Click the link in our bio for more tips from PT, Biagio Mazza!
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 #eliteptkc #physicaltherapy #physicaltherapist #kcphysicaltherapy #kchealth #movewell #livepainfree #choosePT #takecareofyourself #kansascity #movebetter #livebetter #kansascitymo #overlandparkks #kansascityks #leawoodks #kcmo #stateline #functionalmovement #goalsetting #goalcrushing #goalgetter

2019-01-15 22:35   15 0

 

Too often we either set goals that are realistically unattainable, OR goals that are so easy they don’t actually push us to something greater. When setting goals ask yourself… ❓ “With work, dedication, and persistence can I achieve this goal” ❓ “Will the process of pursuing this goal improve me in one way or another” . If the answer is “Yes” to both questions listed above, you have got yourself a goal that is realistic, but that will also challenge you. . TIP: Set milestones along the way to show yourself progress . Click the link in our bio for more tips from PT, Biagio Mazza! . . . #eliteptkc #physicaltherapy #physicaltherapist #kcphysicaltherapy #kchealth #movewell #livepainfree #choosePT #takecareofyourself #kansascity #movebetter #livebetter #kansascitymo #overlandparkks #kansascityks #leawoodks #kcmo #stateline #functionalmovement #goalsetting #goalcrushing #goalgetter

What are you planting? It’s easy to notice what you’re getting back out of life but are you evaluating what you’re planting? You can’t control the rain, you can’t control the sunshine, all you can control is what you’re putting into the dirt. Physical reality is a relentless mirror giving you back what you plant everyday. Some of us are planting things in the world unconsciously; we’re telling people that we’ll connect with them someday knowing good and well we don’t want to. Then we get upset when someone flakes on our meeting. We spend all day complaining and not catching the fact that the more we complain the more the universe is going to give us something to complain about. Your entire life can change when you just focus on what you’re planting into the world everyday. Or simply, what you’re doing to another. It’s my cheat code. I like peace, freedom, prosperity and love. And that’s what I strive to give to everyone I come across and coach. You can control the outcomes of your life by controlling what you’re putting into it. Easy right? I dare you to try it. Give what you want, and observe how it comes back to you. And give without attachment, it doesn’t matter if the person gives to you back. Trust that just the act of putting out goodness, you will experience goodness through some other avenue. I dare you, try it out. Stay Blessed.

2019-01-15 22:35   24 2

 

What are you planting It’s easy to notice what you’re getting back out of life but are you evaluating what you’re planting You can’t control the rain, you can’t control the sunshine, all you can control is what you’re putting into the dirt. Physical reality is a relentless mirror giving you back what you plant everyday. Some of us are planting things in the world unconsciously; we’re telling people that we’ll connect with them someday knowing good and well we don’t want to. Then we get upset when someone flakes on our meeting. We spend all day complaining and not catching the fact that the more we complain the more the universe is going to give us something to complain about. Your entire life can change when you just focus on what you’re planting into the world everyday. Or simply, what you’re doing to another. It’s my cheat code. I like peace, freedom, prosperity and love. And that’s what I strive to give to everyone I come across and coach. You can control the outcomes of your life by controlling what you’re putting into it. Easy right I dare you to try it. Give what you want, and observe how it comes back to you. And give without attachment, it doesn’t matter if the person gives to you back. Trust that just the act of putting out goodness, you will experience goodness through some other avenue. I dare you, try it out. Stay Blessed.

New year, who dis? 💁🏼‍♀️
Working on my resolutions for the year. Let’s see how long they last shall we? Anyone wanna take bets?
In all seriousness though, this was my first time making goals for a new year. Putting my phone down and being more present is part of my goals.
Hit the #linkinbio to see what I’m striving toward this year. What are you hoping the new year brings you?! 🎉🍾

2019-01-15 22:31   8 2

 

New year, who dis 💁🏼‍♀️ Working on my resolutions for the year. Let’s see how long they last shall we Anyone wanna take bets In all seriousness though, this was my first time making goals for a new year. Putting my phone down and being more present is part of my goals. Hit the #linkinbio to see what I’m striving toward this year. What are you hoping the new year brings you! 🎉🍾

I'm going to go ahead and channel my inner foodie for a second, starting with the main reason why I was interested in Silo. 😍
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When you stumble across a place that serves a 32 layer chocolate cake, you go there. And I went starving since I was post stomach bug.😂 The whipped goat cheese.....omg. The veggie potpie 🤩
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They also sat us in what I'm considering the best seat in the house. We got to look out at all of the pretty snow! ❄
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Seriously, go to Silo Modern Farmhouse. I can't wait to go back!

2019-01-15 22:30   13 1

 

I'm going to go ahead and channel my inner foodie for a second, starting with the main reason why I was interested in Silo. 😍 . When you stumble across a place that serves a 32 layer chocolate cake, you go there. And I went starving since I was post stomach bug.😂 The whipped goat cheese.....omg. The veggie potpie 🤩 . They also sat us in what I'm considering the best seat in the house. We got to look out at all of the pretty snow! ❄ . Seriously, go to Silo Modern Farmhouse. I can't wait to go back!

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