Images about: #keepingitreal (1091606 posts)

Tag someone who deserves to know how inspiring (*empowering*) they are - I’ll start us off, I’ve tagged some bad ass women that inspire me everyday! 🥂 ps. be sure to check in on my stories today **cough cough at 5pm ** something very cool is dropping and I’d love your support 🙏🏻 #shittingbricks

2019-09-21 21:53   22 11

 

Tag someone who deserves to know how inspiring (*empowering*) they are - I’ll start us off, I’ve tagged some bad ass women that inspire me everyday! 🥂 ps. be sure to check in on my stories today **cough cough at 5pm ** something very cool is dropping and I’d love your support 🙏🏻 #shittingbricks

“Get that limiting belief out of your head. Focus on serving, not selling and you’ll be good.” - Jason Posnick
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To learn how Lisa and Jason convert more leads into sales click the link in bio

 #success #confidence #realgeeks #crushingit #realestate #keepingitreal #realtor #coaching #realestatecoaching #saas #customer #realestatesoftware #realtors #realtor #business #software #marketing #product #crm #sales #cloud #startups #growth #data #experience #savemoneyandtime #solution #team #kir #keystosuccess #majorkey

2019-09-21 21:44   2 1

 

“Get that limiting belief out of your head. Focus on serving, not selling and you’ll be good.” - Jason Posnick . . . . . To learn how Lisa and Jason convert more leads into sales click the link in bio #success #confidence #realgeeks #crushingit #realestate #keepingitreal #realtor #coaching #realestatecoaching #saas #customer #realestatesoftware #realtors #realtor #business #software #marketing #product #crm #sales #cloud #startups #growth #data #experience #savemoneyandtime #solution #team #kir #keystosuccess #majorkey

Looking forward to enjoying fall colors on the creek next week. So excited that we get to introduce mom this time. #throwback

2019-09-21 21:31   0 1

 

Looking forward to enjoying fall colors on the creek next week. So excited that we get to introduce mom this time. #throwback

Morocco 🇲🇦 at it’s best! Handcraft capital of the country. Anything you want you can pretty much get it here. From fresh produce, leather, carpets, ceramics,brass/copper, mosaics plus tasty pastry treats. Some of the sights experienced walking through the souqs would best be described as raw. @angeberesforde #fez #morocco #northafrica #camelheads #handcrafts #talented  #raw #lovemorocco #leather #eyeopener 
 #familyadventure #kirbyseestheword #overseasadventure #learnasyougo #keepingitreal #roadtrip #oceanswims #daddydaughter #crossingborders #distanceeducation #mumsthebest #takingphotos #crazydriving #endlesssummer #summerweather

2019-09-21 21:22   3 0

 

Morocco 🇲🇦 at it’s best! Handcraft capital of the country. Anything you want you can pretty much get it here. From fresh produce, leather, carpets, ceramics,brass/copper, mosaics plus tasty pastry treats. Some of the sights experienced walking through the souqs would best be described as raw. @angeberesforde #fez #morocco #northafrica #camelheads #handcrafts #talented #raw #lovemorocco #leather #eyeopener #familyadventure #kirbyseestheword #overseasadventure #learnasyougo #keepingitreal #roadtrip #oceanswims #daddydaughter #crossingborders #distanceeducation #mumsthebest #takingphotos #crazydriving #endlesssummer #summerweather

Treat me like a queen and I'll treat you like a king. But if you treat me like a game, I'll show you how it's played.
 #quotestoliveby #eyesarethewindowtothesoul #thatstare #lookintomyeyes #eyesdontlie #realness #justme #slaying  #thatlooktho #alooksaysitall #selfie #selfconfidence #selfportrait #lippiercing #makeuponfleek #thatglowtho #selfworth #memyselfandi  #perfectlyimperfect #loveyourself #skilled #girlwithpiercing #keepingitreal #keepitreal #foodforthought #dawife #mommyof3 #dangerouslyinlove #beauty #badass

2019-09-21 21:13   2 0

 
My princess wanted a foto too and I thought I added a foto of her but I must have only done it in my story 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ so here is a beautiful photo of her, love you miss

 #myprincess👑 #lovely #azup #saycheese #awesomeness #amazeballs #onlyinnz #keepingitreal #kids

2019-09-21 21:03   3 0

 

My princess wanted a foto too and I thought I added a foto of her but I must have only done it in my story 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️ so here is a beautiful photo of her, love you miss #myprincess👑 #lovely #azup #saycheese #awesomeness #amazeballs #onlyinnz #keepingitreal #kids

I've been 29 for about 13 years, my sense of humour is Welsh & most of the time I have no idea what my body is... what more can I say, lol!! 😳🤦‍♀️🖕🏴󠁧󠁢󠁷󠁬󠁳󠁿🤣🤣🤣
 #thrivewithnia #thingsthatmakemesmile #mademegiggle #senseofhumor #humor #senseofhumour #humour #alwayslaughing #gottolaugh #sotrue #welshnotperfect #welsh #cymraeg #cymru #brokenbody #brokenbutnotbeaten #keepingitreal #stillsmiling #stillgoing #stillthriving #instahappy #instasmile #instafun

2019-09-21 20:59   2 0

 

I've been 29 for about 13 years, my sense of humour is Welsh & most of the time I have no idea what my body is... what more can I say, lol!! 😳🤦‍♀️🖕🏴󠁧󠁢󠁷󠁬󠁳󠁿🤣🤣🤣 #thrivewithnia #thingsthatmakemesmile #mademegiggle #senseofhumor #humor #senseofhumour #humour #alwayslaughing #gottolaugh #sotrue #welshnotperfect #welsh #cymraeg #cymru #brokenbody #brokenbutnotbeaten #keepingitreal #stillsmiling #stillgoing #stillthriving #instahappy #instasmile #instafun

About the Fitness 
The day after giving birth i wanted to get on the exercise wagon, i didnt listen to the midwifes saying i should let myself heal which ended up with me having problems from ignoring them.

long story short i had to stop everything for my health 
I guess i was trying to be stronger than i needed to be,which after a natural birth i dunno why i needed to prove anything to myself tbh

But i guess the journey starts now 👌

I guess the advice to take is

Health over goals

2019-09-21 20:46   2 1

 

About the Fitness The day after giving birth i wanted to get on the exercise wagon, i didnt listen to the midwifes saying i should let myself heal which ended up with me having problems from ignoring them. long story short i had to stop everything for my health I guess i was trying to be stronger than i needed to be,which after a natural birth i dunno why i needed to prove anything to myself tbh But i guess the journey starts now 👌 I guess the advice to take is Health over goals

Just had an amazing interview with @street100theheat_radio @tipsywithtara 
S/O to @thatgirlsheiatkins for coming thru to sip @mimosaslattes 🎼🎤🎹📻🎙
Author, Singer, Songwriter and Houston native Shei Atkins introduced her new book and Single titled “Loving Me”

Single available on all digital platforms for only 99cents...Written by: @thatgirlsheiatkins Produced by: @drathoven 
Mixed by: @producercrazyc 
sheiatkins.hearnow.com 
 #iTunes #amazon #googleplay #spotify #pandora #cdbaby 
Book on #amazonkindle for only 4.99❤️
 #SheiAtkins #LovingMe
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@mimosaslattes
 #HighSociety #HoustonSocialites #BlackEntrepreneurs #BlackEmpowerment #EntrepreneurLifeStyle #SocialMediaMarketing #KeepingItReal @street100theheat_radio @tipsywithtara @texturesntresses #GettinTipsyWithTara💋
Download the @street100theheat app on Apple IOS and Google Play
 #iTunes #amazon #googleplay #spotify #pandora #cdbaby 
Book on #amazonkindle for only 4.99❤️
 #SheiAtkins #LovingMe

2019-09-21 20:44   8 1

 

Just had an amazing interview with @street100theheat_radio @tipsywithtara S/O to @thatgirlsheiatkins for coming thru to sip @mimosaslattes 🎼🎤🎹📻🎙 Author, Singer, Songwriter and Houston native Shei Atkins introduced her new book and Single titled “Loving Me” Single available on all digital platforms for only 99cents...Written by: @thatgirlsheiatkins Produced by: @drathoven Mixed by: @producercrazyc sheiatkins.hearnow.com #iTunes #amazon #googleplay #spotify #pandora #cdbaby Book on #amazonkindle for only 4.99❤️ #SheiAtkins #LovingMe . . . @mimosaslattes #HighSociety #HoustonSocialites #BlackEntrepreneurs #BlackEmpowerment #EntrepreneurLifeStyle #SocialMediaMarketing #KeepingItReal @street100theheat_radio @tipsywithtara @texturesntresses #GettinTipsyWithTara💋 Download the @street100theheat app on Apple IOS and Google Play #iTunes #amazon #googleplay #spotify #pandora #cdbaby Book on #amazonkindle for only 4.99❤️ #SheiAtkins #LovingMe

The most enormous congratulations to the lovely Amanda and Brian on their gorgeous wedding at @fawsleyhallhotel. What a bloody beaut of a day it has been!!

2019-09-21 20:41   9 1

 

The most enormous congratulations to the lovely Amanda and Brian on their gorgeous wedding at @fawsleyhallhotel. What a bloody beaut of a day it has been!!

Fitness myths I stopped believing and doing for good reason.
•
I’ve learned many things about the fitness industry over 30 years. I didn’t always implement the best practices for myself. I was in the majority of fitness pros back then applying methods marketed as healthy & normal. It wasn’t - Sorry fitness peeps.🤷🏼‍♀️
•
Years of learning & growth as a fitness expert has changed my attitude/philosophy about health & fitness. I no longer believe the following:
-Supplements necessary to achieve superior fitness levels.
-Protein shakes/eating lots of protein as the only way to lean & look muscular.
-Restrict carbs to lean out my body.
-Extreme daily workouts to lean down/gain muscle.
-Food restriction to lose fat/reach fitness goals.
-The leaner the better.
-Dry out (dehydrate) to look leaner for comp stage/photo shoot.
-No pain no gain with workouts.
🤦🏼‍♀️
All BS, unhealthy, & often leads to body dysmorphia & disordered eating. These inaccurate rules are strict, unrealistic, & not scientifically supported for health & wellness.
•
Let’s debunk this 💩 right here & now...
-Supplements may be prescribed for nutrient deficiency/other medical diagnosis. Otherwise, daily nutrient requirements can be met eating nutrient dense foods.
-Protein shakes aren’t necessary. Protein is essential but is often over consumed. Athletes may require a bit more but general guidelines are 0.8g of protein per kg of body weight.
-Restricting carbs can cause nutrient deficiency & other health problems. Carbs are a primary energy source necessary for optimal fitness.
-Exercise doesn’t have to be extreme to be effective. We require rest days for muscle recovery & to avoid over training syndrome.
-Food restriction is unrealistic & not sustainable. It can lead to nutrient deficiencies & other health problems.
-Leaner doesn’t mean better. Women dropping below essential body fat (10-13%) are at risk for hormonal imbalance & other health problems.
-Drying out is not a safe practice & can lead to dehydration, electrolyte imbalance, & other health problems.
-There is normal exercise discomfort & pain that doesn’t feel right. Reduce risk of injury knowing the difference & listen to your body.

2019-09-21 20:38   16 3

 

Fitness myths I stopped believing and doing for good reason. • I’ve learned many things about the fitness industry over 30 years. I didn’t always implement the best practices for myself. I was in the majority of fitness pros back then applying methods marketed as healthy & normal. It wasn’t - Sorry fitness peeps.🤷🏼‍♀️ • Years of learning & growth as a fitness expert has changed my attitude/philosophy about health & fitness. I no longer believe the following: -Supplements necessary to achieve superior fitness levels. -Protein shakes/eating lots of protein as the only way to lean & look muscular. -Restrict carbs to lean out my body. -Extreme daily workouts to lean down/gain muscle. -Food restriction to lose fat/reach fitness goals. -The leaner the better. -Dry out (dehydrate) to look leaner for comp stage/photo shoot. -No pain no gain with workouts. 🤦🏼‍♀️ All BS, unhealthy, & often leads to body dysmorphia & disordered eating. These inaccurate rules are strict, unrealistic, & not scientifically supported for health & wellness. • Let’s debunk this 💩 right here & now... -Supplements may be prescribed for nutrient deficiency/other medical diagnosis. Otherwise, daily nutrient requirements can be met eating nutrient dense foods. -Protein shakes aren’t necessary. Protein is essential but is often over consumed. Athletes may require a bit more but general guidelines are 0.8g of protein per kg of body weight. -Restricting carbs can cause nutrient deficiency & other health problems. Carbs are a primary energy source necessary for optimal fitness. -Exercise doesn’t have to be extreme to be effective. We require rest days for muscle recovery & to avoid over training syndrome. -Food restriction is unrealistic & not sustainable. It can lead to nutrient deficiencies & other health problems. -Leaner doesn’t mean better. Women dropping below essential body fat (10-13%) are at risk for hormonal imbalance & other health problems. -Drying out is not a safe practice & can lead to dehydration, electrolyte imbalance, & other health problems. -There is normal exercise discomfort & pain that doesn’t feel right. Reduce risk of injury knowing the difference & listen to your body.

As well as promoting halal we have to understand how we can attain this halal throughout our life #shaykhyasirqadhi all credits go to @sheikhyasirqadhi 
https://www.hibamagazine.com/ways-to-maximize-halal-rizq/  #islamicfinance #halal #rizq #jazakallahkhair #quran #sunnah #money #halalmoney #greatbook #deen #halalharam #nabi #quranandsunnah #school #scholors #companions #sahabi #sad #happy #keepingitreal #knowledge #instagood #instahappy #inspiration #halalfeed #allah #alhamdulillah #promotehalalbusiness✅

2019-09-21 20:37   1 0

 

As well as promoting halal we have to understand how we can attain this halal throughout our life #shaykhyasirqadhi all credits go to @sheikhyasirqadhi https://www.hibamagazine.com/ways-to-maximize-halal-rizq/ #islamicfinance #halal #rizq #jazakallahkhair #quran #sunnah #money #halalmoney #greatbook #deen #halalharam #nabi #quranandsunnah #school #scholors #companions #sahabi #sad #happy #keepingitreal #knowledge #instagood #instahappy #inspiration #halalfeed #allah #alhamdulillah #promotehalalbusiness

S/O to @thatgirlsheiatkins for coming thru to sip @mimosaslattes 🎼🎤🎹📻🎙
Author, Singer, Songwriter and Houston native Shei Atkins introduced her new book and Single titled “Loving Me”

Single available on all digital platforms for only 99cents...Written by: @thatgirlsheiatkins Produced by: @drathoven 
Mixed by: @producercrazyc 
sheiatkins.hearnow.com 
 #iTunes #amazon #googleplay #spotify #pandora #cdbaby 
Book on #amazonkindle for only 4.99❤️
 #SheiAtkins #LovingMe
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@mimosaslattes
 #HighSociety #HoustonSocialites #BlackEntrepreneurs #BlackEmpowerment #EntrepreneurLifeStyle #SocialMediaMarketing #KeepingItReal @street100theheat_radio @tipsywithtara @texturesntresses #GettinTipsyWithTara💋
Download the @street100theheat app on Apple IOS and Google Play
 #iTunes #amazon #googleplay #spotify #pandora #cdbaby 
Book on #amazonkindle for only 4.99❤️
 #SheiAtkins #LovingMe
.
.
.
@mimosaslattes
 #HighSociety #HoustonSocialites #BlackEntrepreneurs #BlackEmpowerment #EntrepreneurLifeStyle #SocialMediaMarketing #KeepingItReal @street100theheat_radio @tipsywithtara @texturesntresses #GettinTipsyWithTara💋
Download the @street100theheat app on Apple IOS and Google Play

2019-09-21 20:27   12 1

 

S/O to @thatgirlsheiatkins for coming thru to sip @mimosaslattes 🎼🎤🎹📻🎙 Author, Singer, Songwriter and Houston native Shei Atkins introduced her new book and Single titled “Loving Me” Single available on all digital platforms for only 99cents...Written by: @thatgirlsheiatkins Produced by: @drathoven Mixed by: @producercrazyc sheiatkins.hearnow.com #iTunes #amazon #googleplay #spotify #pandora #cdbaby Book on #amazonkindle for only 4.99❤️ #SheiAtkins #LovingMe . . . @mimosaslattes #HighSociety #HoustonSocialites #BlackEntrepreneurs #BlackEmpowerment #EntrepreneurLifeStyle #SocialMediaMarketing #KeepingItReal @street100theheat_radio @tipsywithtara @texturesntresses #GettinTipsyWithTara💋 Download the @street100theheat app on Apple IOS and Google Play #iTunes #amazon #googleplay #spotify #pandora #cdbaby Book on #amazonkindle for only 4.99❤️ #SheiAtkins #LovingMe . . . @mimosaslattes #HighSociety #HoustonSocialites #BlackEntrepreneurs #BlackEmpowerment #EntrepreneurLifeStyle #SocialMediaMarketing #KeepingItReal @street100theheat_radio @tipsywithtara @texturesntresses #GettinTipsyWithTara💋 Download the @street100theheat app on Apple IOS and Google Play

S/O to @thatgirlsheiatkins for coming thru to sip @mimosaslattes 🎼🎤🎹📻🎙
Author, Singer, Songwriter and Houston native Shei Atkins introduced her new book and Single titled “Loving Me”

Single available on all digital platforms for only 99cents...Written by: @thatgirlsheiatkins Produced by: @drathoven 
Mixed by: @producercrazyc 
sheiatkins.hearnow.com 
 #iTunes #amazon #googleplay #spotify #pandora #cdbaby 
Book on #amazonkindle for only 4.99❤️
 #SheiAtkins #LovingMe
.
.
.
@mimosaslattes
 #HighSociety #HoustonSocialites #BlackEntrepreneurs #BlackEmpowerment #EntrepreneurLifeStyle #SocialMediaMarketing #KeepingItReal @street100theheat_radio @tipsywithtara @texturesntresses #GettinTipsyWithTara💋
Download the @street100theheat app on Apple IOS and Google Play
 #iTunes #amazon #googleplay #spotify #pandora #cdbaby 
Book on #amazonkindle for only 4.99❤️
 #SheiAtkins #LovingMe
.
.
.
@mimosaslattes
 #HighSociety #HoustonSocialites #BlackEntrepreneurs #BlackEmpowerment #EntrepreneurLifeStyle #SocialMediaMarketing #KeepingItReal @street100theheat_radio @tipsywithtara @texturesntresses #GettinTipsyWithTara💋
Download the @street100theheat app on Apple IOS and Google Play

2019-09-21 20:26   3 0

 

S/O to @thatgirlsheiatkins for coming thru to sip @mimosaslattes 🎼🎤🎹📻🎙 Author, Singer, Songwriter and Houston native Shei Atkins introduced her new book and Single titled “Loving Me” Single available on all digital platforms for only 99cents...Written by: @thatgirlsheiatkins Produced by: @drathoven Mixed by: @producercrazyc sheiatkins.hearnow.com #iTunes #amazon #googleplay #spotify #pandora #cdbaby Book on #amazonkindle for only 4.99❤️ #SheiAtkins #LovingMe . . . @mimosaslattes #HighSociety #HoustonSocialites #BlackEntrepreneurs #BlackEmpowerment #EntrepreneurLifeStyle #SocialMediaMarketing #KeepingItReal @street100theheat_radio @tipsywithtara @texturesntresses #GettinTipsyWithTara💋 Download the @street100theheat app on Apple IOS and Google Play #iTunes #amazon #googleplay #spotify #pandora #cdbaby Book on #amazonkindle for only 4.99❤️ #SheiAtkins #LovingMe . . . @mimosaslattes #HighSociety #HoustonSocialites #BlackEntrepreneurs #BlackEmpowerment #EntrepreneurLifeStyle #SocialMediaMarketing #KeepingItReal @street100theheat_radio @tipsywithtara @texturesntresses #GettinTipsyWithTara💋 Download the @street100theheat app on Apple IOS and Google Play

Feeling a bit crazy. My kids are whiney and cranky. And the oldest is back into the terrible twos , I swear.
I am running on no sleep(again) but at least my @toofaced makeup is alright and this @femmeluxefinery top(it's supposed to be a dress...but um too short for me) 
There is a new blog post up on the blog today. Worth a read. Especially if you, like me, struggle with mom guilt. 
www.glamorousandgeeky.com .
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 #glamorousandgeeky #otownbloggersquad #floridafashionblogger #orlandobloggers #keepingitreal #fashiondiaries #luxegal #fashionblogger #ootd #realoutfitgram #outfitgram #selfie #selfiesaturday #lookbook #motherhoodunplugged #autismmom #styleinspiration

2019-09-21 20:24   7 2

 

Feeling a bit crazy. My kids are whiney and cranky. And the oldest is back into the terrible twos , I swear. I am running on no sleep(again) but at least my @toofaced makeup is alright and this @femmeluxefinery top(it's supposed to be a dress...but um too short for me) There is a new blog post up on the blog today. Worth a read. Especially if you, like me, struggle with mom guilt. www.glamorousandgeeky.com . . #glamorousandgeeky #otownbloggersquad #floridafashionblogger #orlandobloggers #keepingitreal #fashiondiaries #luxegal #fashionblogger #ootd #realoutfitgram #outfitgram #selfie #selfiesaturday #lookbook #motherhoodunplugged #autismmom #styleinspiration

⁣So you could say I went on a social media "detox" for a few days.✌️ •

Just in those two days... WOW did I have a lot of free time. I can't believe that I actually sat on my phone for over 3-4 hours a day without feeling like my business was making HUGE strides forward.... Add that up? That's around 25 hours a week. 
Check this out-

With this extra free over the last few days, I was able to:
•established a new monthly budget
•found ways to save $ with a dope book I dove into
•switched my dog to a raw diet
•cooked more meals
•focused on my mental game more
•improved my overall mood by feeling in the moment with this little beauty👩‍👧 •

I personally wanted to "organize" my life a little more and spend more time on myself- which I have accomplished by doing this.⠀🤘 •

I've also learned that it is OK to spend SOME time on my phone outside working my business. •

Us entrepreneurs/bloggers sometimes get stuck justifying work at “scrolling.” • ... ya feel me? •

From this I've gained insight on the fact that I don't need social interaction to be happy, but have found I like it most to be connected to the people who I inspire and get to work with more than anything. I mean, that’s what life is all about right?! •

Being more in touch with things going on around you IN REAL LIFE is far more important than what is going on in your 5 inch screen. •

I challenge you for a “Social Media Detox!” 😌 •

I think I’ll make it a quarterly tradition to give myself a social media break. And its not entirely because its toxic but it serves as a greater gift to myself of really being in one place completely without thinking that there’s another world that needs to be updated 🙌🏼 •

You down to try it or what?!

2019-09-21 20:10   15 1

 

⁣So you could say I went on a social media "detox" for a few days.✌️ • Just in those two days... WOW did I have a lot of free time. I can't believe that I actually sat on my phone for over 3-4 hours a day without feeling like my business was making HUGE strides forward.... Add that up That's around 25 hours a week. Check this out- With this extra free over the last few days, I was able to: •established a new monthly budget •found ways to save $ with a dope book I dove into •switched my dog to a raw diet •cooked more meals •focused on my mental game more •improved my overall mood by feeling in the moment with this little beauty👩‍👧 • I personally wanted to "organize" my life a little more and spend more time on myself- which I have accomplished by doing this.⠀🤘 • I've also learned that it is OK to spend SOME time on my phone outside working my business. • Us entrepreneurs/bloggers sometimes get stuck justifying work at “scrolling.” • ... ya feel me • From this I've gained insight on the fact that I don't need social interaction to be happy, but have found I like it most to be connected to the people who I inspire and get to work with more than anything. I mean, that’s what life is all about right! • Being more in touch with things going on around you IN REAL LIFE is far more important than what is going on in your 5 inch screen. • I challenge you for a “Social Media Detox!” 😌 • I think I’ll make it a quarterly tradition to give myself a social media break. And its not entirely because its toxic but it serves as a greater gift to myself of really being in one place completely without thinking that there’s another world that needs to be updated 🙌🏼 • You down to try it or what!

Come Watch Sunday football 🏈 with us and eat for half the price before 3 pm. That’s right...half price pizza and appetizers every NFL Sunday between 11 am - 3 pm. #halfpricedining #keepingitreal #nflsunday #chandleraz

2019-09-21 20:09   3 0

 

Come Watch Sunday football 🏈 with us and eat for half the price before 3 pm. That’s right...half price pizza and appetizers every NFL Sunday between 11 am - 3 pm. #halfpricedining #keepingitreal #nflsunday #chandleraz