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Today was the jersey keto meetup. Lots of great people..... and great keto food which I neglected to get any pics of. ☹️ I got home around 7:15 pm. I was hungry after the 2+ hr drive so I reheated a piece of chicken for dinner and made a ham and roast beef wrap on a low carb Tumaro wrap. Dipped the chicken and wrap in some ghughes honey mustard.

At the meetup the Keto Bars founder was there and gave out a chocolate peanut butter keto bar to everyone. It was really good! I also ate some shrewd food brick oven pizza protein crisps that I got in my keto swag bag. I had never had them before. They did have a similar flavor to combos. They were really good too. 🥑
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 #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #fatfueled #lowcarbdiet #lowcarb #foodporn #ketomeals #fasting #intermittentfasting #bodybybacon #instafood #transformation #instagood #diet #butter

2019-05-20 04:06   1 0

 

Today was the jersey keto meetup. Lots of great people..... and great keto food which I neglected to get any pics of. ☹️ I got home around 7:15 pm. I was hungry after the 2+ hr drive so I reheated a piece of chicken for dinner and made a ham and roast beef wrap on a low carb Tumaro wrap. Dipped the chicken and wrap in some ghughes honey mustard. At the meetup the Keto Bars founder was there and gave out a chocolate peanut butter keto bar to everyone. It was really good! I also ate some shrewd food brick oven pizza protein crisps that I got in my keto swag bag. I had never had them before. They did have a similar flavor to combos. They were really good too. 🥑 🥓 🥦 🥩 #keto #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketosis #ketolife #ketofood #lchf #weightloss #ketoaf #ketomyway #ketojourney #ketogeniclifestyle #ketofamily #ketocommunity #fatfueled #lowcarbdiet #lowcarb #foodporn #ketomeals #fasting #intermittentfasting #bodybybacon #instafood #transformation #instagood #diet #butter

Small Costco Keto haul! #LowCarbLife 🔥🔥

2019-05-20 04:05   1 1

 

Small Costco Keto haul! #LowCarbLife 🔥🔥

@innout’s Flying Dutchman’s are my latest obsession 🍔⁣
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How I ordered: ⁣
Two Flying Dutchman ⁣
Add grilled onions and pickles ⁣
Asked for spread on the side ⁣
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 #keto #lowcarb #foodie #sugarfree #ketones #lchf #lowcarblife #fitnessjourney #foodblogger #ketofam #ketolife #ketolifestyle #ketosis #ketodiet #ketogenic #lowcarbfood #lowcarbdiet #ketogenicdiet #ketorecipes #ketocommunity #ketomeals #ketofood #ketobeforeandafter #ketotransformation #beforeandafterweightloss ⁣
 #ketorecipes #ketoweightloss⁣
 #flyingdutchman #ketoinnout #weightlosstransformation⁣
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2019-05-20 04:05   13 1

 

@innout’s Flying Dutchman’s are my latest obsession 🍔⁣ ⁣ How I ordered: ⁣ Two Flying Dutchman ⁣ Add grilled onions and pickles ⁣ Asked for spread on the side ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ #keto #lowcarb #foodie #sugarfree #ketones #lchf #lowcarblife #fitnessjourney #foodblogger #ketofam #ketolife #ketolifestyle #ketosis #ketodiet #ketogenic #lowcarbfood #lowcarbdiet #ketogenicdiet #ketorecipes #ketocommunity #ketomeals #ketofood #ketobeforeandafter #ketotransformation #beforeandafterweightloss ⁣ #ketorecipes #ketoweightloss⁣ #flyingdutchman #ketoinnout #weightlosstransformation⁣

星期六外食~
啖啖肉😋😋😋 #keto
 #behealthy

2019-05-20 04:05   0 0

 

星期六外食~ 啖啖肉😋😋😋 #keto #behealthy

An incredible cup of sunshine ☀️ tonight before bed. This earthy golden spiced tea, made with turmeric is the perfect blend of nutritional goodness, and only 2 carbs per serving. Turmeric is known for relieving pain and inflammation, a great natural alternative and so delicious.

It was great meeting Stephanie @a.cup.of.sun, the creator of this “cup of sunshine” tea in Denver this weekend @nourishedfestival 
Be sure to get some of this tea and support Stephanie in scattering sunshine. 
Recipe Credit: 
https://www.etsy.com/shop/liveeverwell/

 #Diet  #LowCarb  #Keto  #KetoDiet #LowCarbKeto #ketogenic #lowcarbdiet #lowcarbliving #glutenfree #easydiet #healthyfat #healthyeating #weightlossjourney #snack #lifesarecipe #lchf #lchfdiet #ketofam #tumeric #naturalhealing #acupofsunshine #nourishedfestival

2019-05-20 04:05   1 0

 

An incredible cup of sunshine ☀️ tonight before bed. This earthy golden spiced tea, made with turmeric is the perfect blend of nutritional goodness, and only 2 carbs per serving. Turmeric is known for relieving pain and inflammation, a great natural alternative and so delicious. It was great meeting Stephanie @a.cup.of.sun, the creator of this “cup of sunshine” tea in Denver this weekend @nourishedfestival Be sure to get some of this tea and support Stephanie in scattering sunshine. Recipe Credit: https://www.etsy.com/shop/liveeverwell/ #Diet #LowCarb #Keto #KetoDiet #LowCarbKeto #ketogenic #lowcarbdiet #lowcarbliving #glutenfree #easydiet #healthyfat #healthyeating #weightlossjourney #snack #lifesarecipe #lchf #lchfdiet #ketofam #tumeric #naturalhealing #acupofsunshine #nourishedfestival

Just in case you are feeling lost while on #ketodiet via @fastandswole 🙏

2019-05-20 04:05   1 1

 

Just in case you are feeling lost while on #ketodiet via @fastandswole 🙏

Meal Prep Sunday 👩🏽‍🍳 Nopalitos with ground beef 
for Mon- Thurs because I’m off on Friday 😎

 #keto #ketoinftworth
05/19/19

2019-05-20 04:05   1 0

 

Meal Prep Sunday 👩🏽‍🍳 Nopalitos with ground beef for Mon- Thurs because I’m off on Friday 😎 #keto #ketoinftworth 05/19/19

Still swooning over today’s breakfast. My family came over and we enjoyed classics like eggs, bacon, sausage, and chorizo; I made #ketopancakes using @mariaemmerich recipe for myself and my momma—they were a hit! I made “regular” pancakes for everyone else.
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Hope you all had a great weekend!
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 #ketobreakfast #ketorecipe #ketorecipes #keto #ketogenicdiet #ketodiet #lowcarb #ketoaf #ketofriendly #ketofood #lowcarblifestyle #intermittentfasting #ketoresults #ketofriendly #ketobrunch #ketogeniclife #ketolifestyle #ketoweightloss #ketofood #weightloss #weightlosstransformation #weightlossmotivation #ketoweightloss #healthy #ketolife #ketoresults #lowcarbdiet #lowcarbfood #ketomeals #ketoweightloss

2019-05-20 04:05   3 0

 

Still swooning over today’s breakfast. My family came over and we enjoyed classics like eggs, bacon, sausage, and chorizo; I made #ketopancakes using @mariaemmerich recipe for myself and my momma—they were a hit! I made “regular” pancakes for everyone else. . Hope you all had a great weekend! . . . . . . . . . #ketobreakfast #ketorecipe #ketorecipes #keto #ketogenicdiet #ketodiet #lowcarb #ketoaf #ketofriendly #ketofood #lowcarblifestyle #intermittentfasting #ketoresults #ketofriendly #ketobrunch #ketogeniclife #ketolifestyle #ketoweightloss #ketofood #weightloss #weightlosstransformation #weightlossmotivation #ketoweightloss #healthy #ketolife #ketoresults #lowcarbdiet #lowcarbfood #ketomeals #ketoweightloss

Day 3 of the Carnivore Shred.
@williamshewfelt @dj_carnivoreketo
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Fasted 17 hours 
1c coffee - over a gallon of water.
12:30pm: Bacon + ground Elk + Eggs
7:30pm: Bacon + ground Elk + Eggs
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3pm Workout 1: Outdoor walk 
8pm Workout 2: Outdoor Run/walk. .
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Today was an extremely busy day. Wish I had another day to rest and do house work but I got all my tasks complete for the #75hard and eating inline with this carnivore shred helps me keep things simple at meal time. .
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 #yes2meat #ketocarnivore #lchf #keto #ketoandfasting #lowcarbfood #primalketo #meat #carnivore #glutenfree #grainfree #nsng #primalfood #primaldiet  #proteins #glutenfreeliving #meateater  #ketoforwomen #lowcarbfood #intermittentfasting #feelgoodfood #meatheals #paleo #zerocarb #zerocarbketo #carnivorewomen #meatbaseddiet  #porkbelly #carnivoreshredchallenge #carnivoreshred

2019-05-20 04:05   4 0

 

Day 3 of the Carnivore Shred. @williamshewfelt @dj_carnivoreketo . Fasted 17 hours 1c coffee - over a gallon of water. 12:30pm: Bacon + ground Elk + Eggs 7:30pm: Bacon + ground Elk + Eggs . . 3pm Workout 1: Outdoor walk 8pm Workout 2: Outdoor Run/walk. . . Today was an extremely busy day. Wish I had another day to rest and do house work but I got all my tasks complete for the #75hard and eating inline with this carnivore shred helps me keep things simple at meal time. . . . #yes2meat #ketocarnivore #lchf #keto #ketoandfasting #lowcarbfood #primalketo #meat #carnivore #glutenfree #grainfree #nsng #primalfood #primaldiet #proteins #glutenfreeliving #meateater #ketoforwomen #lowcarbfood #intermittentfasting #feelgoodfood #meatheals #paleo #zerocarb #zerocarbketo #carnivorewomen #meatbaseddiet #porkbelly #carnivoreshredchallenge #carnivoreshred

Vegetarian broth for when you’re feeling like a cold is coming on. 🤧 • • Onion, Garlic & Ginger • Vegetable Stock
• Cauliflower
• Broccoli • Zucchini • Tamari Sauce
• Pepper
• Konjac rice •
Simple, vegetarian and Keto friendly!
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 #ketodiet #ketorecipes #ketoweightloss #ketosis #ketoeats #keto #ketogenicfood #ketoforbeginners #ketogeniclife #ketofriendly #lowcarb #lchf #vegetarianrecipes #vegetarian #vegetarianketo #ketomealprep #mealprep #ketoweightlosstips #homecooking #vegetarianfood #ketotransformation #homemade

2019-05-20 04:04   1 1

 

Vegetarian broth for when you’re feeling like a cold is coming on. 🤧 • • Onion, Garlic & Ginger • Vegetable Stock • Cauliflower • Broccoli • Zucchini • Tamari Sauce • Pepper • Konjac rice • Simple, vegetarian and Keto friendly! . . . . . #ketodiet #ketorecipes #ketoweightloss #ketosis #ketoeats #keto #ketogenicfood #ketoforbeginners #ketogeniclife #ketofriendly #lowcarb #lchf #vegetarianrecipes #vegetarian #vegetarianketo #ketomealprep #mealprep #ketoweightlosstips #homecooking #vegetarianfood #ketotransformation #homemade

Grass fed beef, zero fettuccini noodles, airfryer broccoli 🥦 & cheese biscuits. 
I honestly don’t mind eating the same thing everyday 🤤🥦 but I’m sure I’ll have a couple of lunch meetings this week. .
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 #ketodiet #keto #cleanketo #ketoweightloss #ketofood #ketofoodideas #ketofoodie #ketomealideas #ketosimple #ketotasty #ketogenic #ketogeniclife #ketogenicdiet #healthyfood #lowcarb #lowsugar #diet #nutrition #foodie #ketomealprep #mealprep #ketocommunity #ketofamily #dietaketo #weightloss #ketonoodles #cetogenica #ketotransformation #weightlossjourney #ketoaf

2019-05-20 04:04   5 0

 

Grass fed beef, zero fettuccini noodles, airfryer broccoli 🥦 & cheese biscuits. I honestly don’t mind eating the same thing everyday 🤤🥦 but I’m sure I’ll have a couple of lunch meetings this week. . . . #ketodiet #keto #cleanketo #ketoweightloss #ketofood #ketofoodideas #ketofoodie #ketomealideas #ketosimple #ketotasty #ketogenic #ketogeniclife #ketogenicdiet #healthyfood #lowcarb #lowsugar #diet #nutrition #foodie #ketomealprep #mealprep #ketocommunity #ketofamily #dietaketo #weightloss #ketonoodles #cetogenica #ketotransformation #weightlossjourney #ketoaf

How I feel going through all the Tweets and FB posts about the #GameOfThrones Finale. 🎥 What’s your favorite show now that Game of Thrones is over??
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Click the link in my bio for my Patreon if you wanna see all the alternate shots for each night!
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 #toyartistry #toystagram #toyphotography #toygroup_alliance #toycrewbuddies #preiser #preiserphotography #toysyn #toptoyphotos  #epictoyart #toydiscovery #btstp_id #toyspotcollector #canon #canon_photos #canonphotography #igbest_macro #featured_macros #miniatures #miniature #tcb_gettintoknow #tga_dramaticexit #foodporn #keto #gotfinale

2019-05-20 04:04   16 0

 

How I feel going through all the Tweets and FB posts about the #GameOfThrones Finale. 🎥 What’s your favorite show now that Game of Thrones is over . . . . Click the link in my bio for my Patreon if you wanna see all the alternate shots for each night! . . . . . . . . . #toyartistry #toystagram #toyphotography #toygroup_alliance #toycrewbuddies #preiser #preiserphotography #toysyn #toptoyphotos #epictoyart #toydiscovery #btstp_id #toyspotcollector #canon #canon_photos #canonphotography #igbest_macro #featured_macros #miniatures #miniature #tcb_gettintoknow #tga_dramaticexit #foodporn #keto #gotfinale

I was starving and La Famiglia had an absolutely DELICIOUS Caprese Salad 🥗 with grilled chicken 😩🙌🏽😘👍🏽 Keto approves 👌🏽✅ - @ms_cita_baby 💋 .
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 #keto #ketodiet #ketoweightloss #ketorecipes #ketolife #ketolifestyle #lowcarb #ketocommunity #ketofam #ketoaf #ketoadapted #ketoideas #ketobeginner #lchf #ketotransformation #lowcarbhighfat #ketogenicdiet #ketogenicliving #ketogeniclife #fatadapted #fatfueled #ketogeniclifestyle #ketofood #ketocommunity #ketogenicfood #ketosis #lowcarbpizza #ketomeals #ketosis #eatfatlosefat #ketones #ketofastosis #ketolife

2019-05-20 04:03   6 1

 
Screw keto... I'mma buy the tea &in only 40 days I'll be smokin hot! 
 #😂 #stupid #tea #photo #shop #keto

2019-05-20 04:03   1 0

 

Screw keto... I'mma buy the tea &in only 40 days I'll be smokin hot! #😂 #stupid #tea #photo #shop #keto

Picked this up @pitajungle while eating from their keto and paleo seasonal menu. Thanks again for healthy choices @pitajungle 
 #arizona #instagramaz #arizonahiking #arizonaphotographer #arizona_landscapes #arizonahikersguide #arizonahighways #explorearizona #arizonalife #hikeaz
 #blessed #blessedlife #blessedsunday #love #blessedday #blessedfriday #blessedbeyondmeasure #thankful #grateful #godisgood
 #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketoweightloss #ketocommunity

2019-05-20 04:03   3 0

 
Lunch today, kebab salad 🤤

2019-05-20 04:03   5 1

 

Lunch today, kebab salad 🤤

Monday morning breakfast 😍😍
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Healthy oat upma with coconut chutney 🍲🍲
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At - anglows , khan market , Delhi 
@anglows .
Price 🤑- Rs 325
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Taste 😋- 4/5 .

Follow @miniimpact 👅
 #miniimpact

2019-05-20 04:03   11 4

 

Monday morning breakfast 😍😍 . Healthy oat upma with coconut chutney 🍲🍲 . At - anglows , khan market , Delhi @anglows . Price 🤑- Rs 325 . Taste 😋- 4/5 . Follow @miniimpact 👅 #miniimpact

👏 KEEP YOURSELF ACCOUNTABLE! 💯 Tomorrow is my Day 1 for getting back on track to Ketosis & STRICT KETO! 😉💪💯 I'll be attempting a Zero-carb week! 🤞 Swipe to see tomorrow's menu 👉🏼➡
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I pretty much know what I can & shouldn't be eating when I'm trying to keep it super low-carb 💯 Those of us who have been at this lifestyle for a while longer usually know how our bodies react best & with what types of foods 👍 (For me, it's eggs, coconut oil, meats, salads/greens or low carb veggies, and coffee! 🙌)
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One thing I can say is Intermittent fasting comes pretty easy/natural to me! My body has gotten used to me not eating my first actual meal of food until after 12pm (I usually eat my first meal anywhere from 12-3pm *on most days*), and I try not to eat past 6-7pm. Let me tell you, when you're drinking water all day long it's usually easy to have a more controlled appetite. (It keeps both your mouth AND your bladder busy 😂💯 Keeps you feeling more full and it doesn't leave you much time to cheat or over-eat! So drink your water!👍)
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 #ketolifestyle #ketolife #keto #ketoliving #ketogenic #ketosis #ketones #ketonesforfuel #fatadapted #weightloss #ketoweightloss #ketojourney #ketotransformation #ketofam #ketoaf #ketobabe #ketocommunity #lowcarbhighfat #lchf #lowcarb #intermittentfasting #goals #progress #discipline #motivation #bodybyketo #bodygoals #fitness #ketofit #ketocommitted

2019-05-20 04:03   3 1

 

👏 KEEP YOURSELF ACCOUNTABLE! 💯 Tomorrow is my Day 1 for getting back on track to Ketosis & STRICT KETO! 😉💪💯 I'll be attempting a Zero-carb week! 🤞 Swipe to see tomorrow's menu 👉🏼➡ . I pretty much know what I can & shouldn't be eating when I'm trying to keep it super low-carb 💯 Those of us who have been at this lifestyle for a while longer usually know how our bodies react best & with what types of foods 👍 (For me, it's eggs, coconut oil, meats, salads/greens or low carb veggies, and coffee! 🙌) . One thing I can say is Intermittent fasting comes pretty easy/natural to me! My body has gotten used to me not eating my first actual meal of food until after 12pm (I usually eat my first meal anywhere from 12-3pm *on most days*), and I try not to eat past 6-7pm. Let me tell you, when you're drinking water all day long it's usually easy to have a more controlled appetite. (It keeps both your mouth AND your bladder busy 😂💯 Keeps you feeling more full and it doesn't leave you much time to cheat or over-eat! So drink your water!👍) . #ketolifestyle #ketolife #keto #ketoliving #ketogenic #ketosis #ketones #ketonesforfuel #fatadapted #weightloss #ketoweightloss #ketojourney #ketotransformation #ketofam #ketoaf #ketobabe #ketocommunity #lowcarbhighfat #lchf #lowcarb #intermittentfasting #goals #progress #discipline #motivation #bodybyketo #bodygoals #fitness #ketofit #ketocommitted

Please excuse the plating as it looks like my kid did it 😂 but guys trust when I say this was SO GOOD. My family wanted some taco Sunday action so I made carne asada 🥩 and to go with it some cauliflower rice with cumin, red bell pepper, garlic & yellow onion. Topped w/ feta and some spiced up sour cream 🔥 Please try and tell me Keto food is boring? Cause I bet I can prove you wrong 🤤 #keto #ketoon #ketostrong #ketogenic #fitfam #weightlossmotivation #weightloss #ketogeniclife #ketogeniclifestyle #lchf #lowcarbhighfat #highfat #lowcarb #taconight #healthy #healthylifestyle #healthyeating #healthycooking #lowcarbfood #over100lbslost #lowcarbmom #momof4 #ketomom

2019-05-20 04:02   4 0

 

Please excuse the plating as it looks like my kid did it 😂 but guys trust when I say this was SO GOOD. My family wanted some taco Sunday action so I made carne asada 🥩 and to go with it some cauliflower rice with cumin, red bell pepper, garlic & yellow onion. Topped w/ feta and some spiced up sour cream 🔥 Please try and tell me Keto food is boring Cause I bet I can prove you wrong 🤤 #keto #ketoon #ketostrong #ketogenic #fitfam #weightlossmotivation #weightloss #ketogeniclife #ketogeniclifestyle #lchf #lowcarbhighfat #highfat #lowcarb #taconight #healthy #healthylifestyle #healthyeating #healthycooking #lowcarbfood #over100lbslost #lowcarbmom #momof4 #ketomom

Little bit of a background on me:
My name is Bonita, I’m a mother of a beautiful 1 year old boy, I’m a singer and singing teacher and today I’m starting a new journey which is my weight loss journey. This is an account to keep me accountable and to share my keto journey with you all 😁

2019-05-20 04:02   1 1

 

Little bit of a background on me: My name is Bonita, I’m a mother of a beautiful 1 year old boy, I’m a singer and singing teacher and today I’m starting a new journey which is my weight loss journey. This is an account to keep me accountable and to share my keto journey with you all 😁

Keto Strawberry Coffee Cake - Best cake I’ve ever made so far. Credit for recipe goes to @fooddreamer I followed her raspberry coffee cake recipe and swapped the raspberries with strawberries and instead of swerve I used @lakantosweetener golden monk fruit It is absolutely amazing! I haven’t worked the macros yet but I need to because I already had two pieces🤭Strawberry party continues! #keto #ketodessert #ketocoffeecake #ketostrawberrycake #strawberries #ketofruits #fruitsonketo #sugarfreecoffeecake #ketodietchannel #ketocake #sugarfree #sugarfreedessert #κετο #κετογονικήδιατροφη #κετογονικαγλυκα #athinaknyc_ketoliving

2019-05-20 04:02   1 0

 

Keto Strawberry Coffee Cake - Best cake I’ve ever made so far. Credit for recipe goes to @fooddreamer I followed her raspberry coffee cake recipe and swapped the raspberries with strawberries and instead of swerve I used @lakantosweetener golden monk fruit It is absolutely amazing! I haven’t worked the macros yet but I need to because I already had two pieces🤭Strawberry party continues! #keto #ketodessert #ketocoffeecake #ketostrawberrycake #strawberries #ketofruits #fruitsonketo #sugarfreecoffeecake #ketodietchannel #ketocake #sugarfree #sugarfreedessert #κετο #κετογονικήδιατροφη #κετογονικαγλυκα #athinaknyc_ketoliving

 #lunch time!
 #tunasandwich #chickensandwich with my favorite bran bread and #porkandbeans 
ローソンのブランパンで #ツナ と #サラダチキン の #サンドイッチ 
あとは週末に子供達からリクエストされた #ポークビーンズ の残り。ホットソースかけまくって食べました(笑)

 #ひとりおうちランチ #おうちごはん #糖質制限 #糖質制限ダイエット #糖質オフ #ゆる糖質制限 #低糖質 #ダイエット #ロカボ #ケトジェニック
 #easyrecipe #homemade #easylunch #healthy #food #lowcarb #lowcarbdiet #lowsugar #keto #diet

2019-05-20 04:02   4 0

 

#lunch time! #tunasandwich #chickensandwich with my favorite bran bread and #porkandbeans ローソンのブランパンで #ツナ と #サラダチキン の #サンドイッチ あとは週末に子供達からリクエストされた #ポークビーンズ の残り。ホットソースかけまくって食べました(笑) #ひとりおうちランチ #おうちごはん #糖質制限 #糖質制限ダイエット #糖質オフ #ゆる糖質制限 #低糖質 #ダイエット #ロカボ #ケトジェニック #easyrecipe #homemade #easylunch #healthy #food #lowcarb #lowcarbdiet #lowsugar #keto #diet

First time trying my newest cook by @fedandfit and I am already loving it! These ingredients will be made into three DIFFERENT meals for the week. No more boring meal prep and eating the same thing over and over. It took me an hour of active time to roast the 2 chickens, make bacon, cauliflower/broccoli mash, balsamic sauce, cut up a few green onions and clean the dishes which were minimal. After the chickens cool I will shred the breasts for 2 meals and portion out the thigh/leg portion for the third meal. So excited and prepared for this week! #keto #ketodiet #ketomealprep #glutenfree #lowcarb #lchf #eatfattolosefat

2019-05-20 04:02   4 2

 

First time trying my newest cook by @fedandfit and I am already loving it! These ingredients will be made into three DIFFERENT meals for the week. No more boring meal prep and eating the same thing over and over. It took me an hour of active time to roast the 2 chickens, make bacon, cauliflower/broccoli mash, balsamic sauce, cut up a few green onions and clean the dishes which were minimal. After the chickens cool I will shred the breasts for 2 meals and portion out the thigh/leg portion for the third meal. So excited and prepared for this week! #keto #ketodiet #ketomealprep #glutenfree #lowcarb #lchf #eatfattolosefat

Pizza night!! There's a dairy-free #keto pizza for me, and an assortment of other (mostly meat) pizzas for the rest of them. 
I used Epicure Pizza Seasoning in the crust of the keto pizza and in the sauce for everyone else.

 #spicespicebabycanada #EpicureTO #longweekendfun

2019-05-20 04:02   1 0

 

Pizza night!! There's a dairy-free #keto pizza for me, and an assortment of other (mostly meat) pizzas for the rest of them. I used Epicure Pizza Seasoning in the crust of the keto pizza and in the sauce for everyone else. #spicespicebabycanada #EpicureTO #longweekendfun

Keto “Lunchables.” I am supposed to have a really busy week with some long days for work. I wanted to be prepared and have some lunches/snacks ready jic. We don’t usually take lunch breaks, so if I get a chance to eat, I want something I can grab quickly. So I’ve got Monday and Tuesday taken care of. .
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The kid already ate half of the berries I bought and most of the bag of beef jerky I bought. Argh! .
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 #Keto #ketogenic #keto702 #ketoaf #ketofam #702ketofam #ketocommunity #ketocommitted #ketosis #lowcarb #lchf #eatfat #ketofood #7🥑2keto #ketotransformation #boxingworkout #transformation #fitness #bacon #avocado #beforeandafter #702keto #ketofriends #ketoresults #getyouaketofriend #goknightsgo #mealprep #lunchonthego #lunchprep #ketolunchables

2019-05-20 04:01   6 0

 

Keto “Lunchables.” I am supposed to have a really busy week with some long days for work. I wanted to be prepared and have some lunches/snacks ready jic. We don’t usually take lunch breaks, so if I get a chance to eat, I want something I can grab quickly. So I’ve got Monday and Tuesday taken care of. . . . The kid already ate half of the berries I bought and most of the bag of beef jerky I bought. Argh! . . #Keto #ketogenic #keto702 #ketoaf #ketofam #702ketofam #ketocommunity #ketocommitted #ketosis #lowcarb #lchf #eatfat #ketofood #7🥑2keto #ketotransformation #boxingworkout #transformation #fitness #bacon #avocado #beforeandafter #702keto #ketofriends #ketoresults #getyouaketofriend #goknightsgo #mealprep #lunchonthego #lunchprep #ketolunchables

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Need a sweet treat that’s quick, easy and delicious?
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Well, look no further! 🍫🥜🎂
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Chocolate peanut butter mug cake😋
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➡️Swipe for step by step directions➡️
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 #sweettooth #keto #ketoaf #ketodiet #ketolife #ketogenic #ketogenicdiet #ketosis #lowcarb #ketodessert #healthyeating #ketotreats #chocolate #momlife #chocolatecake #chocolatelover #sugarfree #lowcarbdiet #omad #dessert #sugarfreedessert #weightloss #weightlossjourney #mugcake #life #snack .

2019-05-20 04:01   21 1

 

. . Need a sweet treat that’s quick, easy and delicious . Well, look no further! 🍫🥜🎂 . Chocolate peanut butter mug cake😋 . ➡️Swipe for step by step directions➡️ . . . #sweettooth #keto #ketoaf #ketodiet #ketolife #ketogenic #ketogenicdiet #ketosis #lowcarb #ketodessert #healthyeating #ketotreats #chocolate #momlife #chocolatecake #chocolatelover #sugarfree #lowcarbdiet #omad #dessert #sugarfreedessert #weightloss #weightlossjourney #mugcake #life #snack .

These little guys here are so good mom was on a Keto cookathon you can get the recipe from @low.carb.love

2019-05-20 04:01   3 1

 

These little guys here are so good mom was on a Keto cookathon you can get the recipe from @low.carb.love

60 hour fast, here we go! #letsgo

2019-05-20 03:59   0 1

 

60 hour fast, here we go! #letsgo

2019-05-20 03:57   3 3

 
Cheesecake Brownies! These are delicious! I recommend cutting them up and leaving them in the freezer when you have those chocolate cravings. 
Filling Ingredients: -1 block cream cheese -1/4 cup Swerve -1 egg
-1 tsp Swerve 
Directions: mix cream cheese and sugar until well combined, add egg and vanilla until mixture is smooth, set aside 
Brownies Ingredients: -9 tbsp butter
-1 cup Swerve -11 tbsp cocoa
-1/2 tsp salt -2 eggs -3/4 cup almond flour 
Directions: melt butter, sugar, salt, cocoa in the microwave, mix until well combined, let cool a bit, add eggs one by one, add flour. Poor 2/3 of brownie mixture into parchment lined baking dish, add the filling, with the leftover brownie mix make into four balls, place each ball a few inches from each corner. Take a toothpick and spread each ball into the filling. Bake for 20 minutes in 350° oven.  #lowcarb #lowcarbhighfat #ketosis #lowcarblife #keto #ketogenic #ketosnacks #dinnerideas #glutenfree #ketoosresults #lowcarblifestyle #foodie #ketorecipes #ketodesserts #lchffood #ketorecipes #ketodiet #lowcarbeats #ketofood #healthyeating #lowcarbfoodideas #lowcarbeKetoeating #recipes #ketogeniclifestyle #organicketo #ketoosresults #pruvit #ketones #pruvitresults

2019-05-20 03:49   6 0

 

Cheesecake Brownies! These are delicious! I recommend cutting them up and leaving them in the freezer when you have those chocolate cravings. Filling Ingredients: -1 block cream cheese -1/4 cup Swerve -1 egg -1 tsp Swerve Directions: mix cream cheese and sugar until well combined, add egg and vanilla until mixture is smooth, set aside Brownies Ingredients: -9 tbsp butter -1 cup Swerve -11 tbsp cocoa -1/2 tsp salt -2 eggs -3/4 cup almond flour Directions: melt butter, sugar, salt, cocoa in the microwave, mix until well combined, let cool a bit, add eggs one by one, add flour. Poor 2/3 of brownie mixture into parchment lined baking dish, add the filling, with the leftover brownie mix make into four balls, place each ball a few inches from each corner. Take a toothpick and spread each ball into the filling. Bake for 20 minutes in 350° oven. #lowcarb #lowcarbhighfat #ketosis #lowcarblife #keto #ketogenic #ketosnacks #dinnerideas #glutenfree #ketoosresults #lowcarblifestyle #foodie #ketorecipes #ketodesserts #lchffood #ketorecipes #ketodiet #lowcarbeats #ketofood #healthyeating #lowcarbfoodideas #lowcarbeKetoeating #recipes #ketogeniclifestyle #organicketo #ketoosresults #pruvit #ketones #pruvitresults

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