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Images about: #keto (13263291 posts)

너무 스트레스 받는 요즘.. 저녁 먹으려고 계란 한판 목초 무슨 특란 좋은거 사뒀는데 이틀째 저녁 안먹고 바로 뻗어서 자느라 못먹음 ㅠㅠ 계란 전자레인지에 30초면 반숙된다고 해서 했는데 안익은거 같아서 계속 익히다보니 완전 완숙됐다.. 다음엔 30초만 해야지~ 
 #lowcarb #lowcarbdiet #lchf #keto #ketodiet #ketogenic #ketogenicdiet #lchfdiet #ketolife #식단기록 #식단 #집밥 #삼겹살

2019-07-19 03:00   0 0

 

너무 스트레스 받는 요즘.. 저녁 먹으려고 계란 한판 목초 무슨 특란 좋은거 사뒀는데 이틀째 저녁 안먹고 바로 뻗어서 자느라 못먹음 ㅠㅠ 계란 전자레인지에 30초면 반숙된다고 해서 했는데 안익은거 같아서 계속 익히다보니 완전 완숙됐다.. 다음엔 30초만 해야지~ #lowcarb #lowcarbdiet #lchf #keto #ketodiet #ketogenic #ketogenicdiet #lchfdiet #ketolife #식단기록 #식단 #집밥 #삼겹살

I ate (mostly) low carb on our tenth anniversary trip to Quebec, but I know I didn’t stay in ketosis because my hips are aching! It’s time to buckle down, but I don’t regret anything. The cheese.... oh the cheese. And the tartare! I had beef tartare twice and deer tartare from an indigenous people’s restaurant. 😍 And of course, we had our annual anniversary fondue. In July. We’re weird. #keto #lchf

2019-07-19 02:59   0 0

 

I ate (mostly) low carb on our tenth anniversary trip to Quebec, but I know I didn’t stay in ketosis because my hips are aching! It’s time to buckle down, but I don’t regret anything. The cheese.... oh the cheese. And the tartare! I had beef tartare twice and deer tartare from an indigenous people’s restaurant. 😍 And of course, we had our annual anniversary fondue. In July. We’re weird. #keto #lchf

New hair & no makeup = ✨

2019-07-19 02:59   0 1

 

New hair & no makeup = ✨

Simple and delicious #keto dinner! 
What did you have for dinner?!

2019-07-19 02:59   2 0

 

Simple and delicious #keto dinner! What did you have for dinner!

Tonight is our family dinner night where my mom makes a big dinner for our family. Tonight's menu consisted of grilled chicken seasoned with olive oil and montreal seasoning. Cauliflower "potato salad" and a green salad with my moms delicious homegrown marinated tomatoes.🤤
I know tomatoes are a bit high in carbs but pretty much keeping my carbs low enough so they fit into my macros today. So don't come at me keto police.😎
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I hope you all have a wonderful evening, I'm so full and now time to fast.
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 #ketoresetday4 #ketodinner #keto #ketodinner #ketobayarea #ketogeniclifestyle #weightlossjourney #healthycooking #livinthavidaketo

2019-07-19 02:59   3 0

 

Tonight is our family dinner night where my mom makes a big dinner for our family. Tonight's menu consisted of grilled chicken seasoned with olive oil and montreal seasoning. Cauliflower "potato salad" and a green salad with my moms delicious homegrown marinated tomatoes.🤤 I know tomatoes are a bit high in carbs but pretty much keeping my carbs low enough so they fit into my macros today. So don't come at me keto police.😎 . . I hope you all have a wonderful evening, I'm so full and now time to fast. . . #ketoresetday4 #ketodinner #keto #ketodinner #ketobayarea #ketogeniclifestyle #weightlossjourney #healthycooking #livinthavidaketo

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I’m playin’ with Fire! 🔥 😂
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5th Day #keto reset!
How you doin’ on your #ketodiet ?

2019-07-19 02:59   0 0

 

. I’m playin’ with Fire! 🔥 😂 . 5th Day #keto reset! How you doin’ on your #ketodiet

So we went to my in-laws for dinner tonight....he made cavatelli with broccoli and sausage (which obvi I didn’t eat...) BUT he put this in front of me and said “look, I made my first Keto meal” 😂 .
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I’m a pretty lucky girl that has a great Keto support system! may not look pretty but it was pretty delish!

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 #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #ketorecipes #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #ketodinner #fatfueled #eatfatlosefat #ketosupport

2019-07-19 02:59   0 0

 

So we went to my in-laws for dinner tonight....he made cavatelli with broccoli and sausage (which obvi I didn’t eat...) BUT he put this in front of me and said “look, I made my first Keto meal” 😂 . . I’m a pretty lucky girl that has a great Keto support system! may not look pretty but it was pretty delish! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #ketomeals #KetoDiet #ketogenic #ketosis #lchf #ketofam #ketorecipes #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #ketodinner #fatfueled #eatfatlosefat #ketosupport

Leg of lamb and TOMAHAWK! #keto #americano #newjerseyeats #nbc #tv #toronto @lucie.leone 
 #foodporn #family #foodnetwork 
 #familycooks #vaughaneats #foodstagram  #newyork #chicken #italianamerican #brooklynbitess @cucinacaria @canale_quattro @cataldifreshmarket @davidbaldassarra @leonefinefoods 
 #italian_food #z1035toronto #foodnetwork #whocantametheflame #firemasters #foodnetworkstar @foodnetworkca #italia #foodnetworkcanada #newyork #nycfood #foodceleb @theciccioshow #foodgasm #raptors #friends #steak

2019-07-19 02:58   11 0

 
Looking forward to stretching everything out with a little with Pilates tonight... just as soon as I get off my phone and finish up this work. 😜
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 #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlosssupport #weightlossideas #weightlossgoals #selflove #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnessinspiration #mamagotback #momswhoworkout #fitfam #fat2fit #healthyfood #fitnesshumor #healthylifestyle #loveyourself #keto #lol #plussizefitness #health #diet #fatloss #girlmom #thyroidectomy

2019-07-19 02:58   5 0

 

Looking forward to stretching everything out with a little with Pilates tonight... just as soon as I get off my phone and finish up this work. 😜 __________________________________________ #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlosssupport #weightlossideas #weightlossgoals #selflove #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #fitnessinspiration #mamagotback #momswhoworkout #fitfam #fat2fit #healthyfood #fitnesshumor #healthylifestyle #loveyourself #keto #lol #plussizefitness #health #diet #fatloss #girlmom #thyroidectomy

Tried something new and it was great! I am so glad I didn’t lose my nerve when trying to figure out how I wanted to do this 🤗 my biggest fear was where is all the fat going to drain 🤷🏻‍♀️ lol I definitely learned a bit and know what I would tweak with this but gosh darn this was amazing! I didn’t go the traditional pasta sauce route like regular stuffed peppers but instead wanted more of a “taco” type taste to my meat and the cayenne pepper gave it the perfect flavor I wanted 😍😍😍 I think all the veggies I had chosen ended up complimenting it perfect! So here’s to my first try at my #keto version of #stuffedzucchini ❤️❤️
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 #ketofood #ketomom #ketolifestyle #ketomeals #ketoforever #globezucchini #lovemyfood #likemyfood #tryingnewthings #newketorecipe #healthy #64down

2019-07-19 02:58   2 0

 

Tried something new and it was great! I am so glad I didn’t lose my nerve when trying to figure out how I wanted to do this 🤗 my biggest fear was where is all the fat going to drain 🤷🏻‍♀️ lol I definitely learned a bit and know what I would tweak with this but gosh darn this was amazing! I didn’t go the traditional pasta sauce route like regular stuffed peppers but instead wanted more of a “taco” type taste to my meat and the cayenne pepper gave it the perfect flavor I wanted 😍😍😍 I think all the veggies I had chosen ended up complimenting it perfect! So here’s to my first try at my #keto version of #stuffedzucchini ❤️❤️ . . . #ketofood #ketomom #ketolifestyle #ketomeals #ketoforever #globezucchini #lovemyfood #likemyfood #tryingnewthings #newketorecipe #healthy #64down

Spaghetti al Gorgonzola is a delicious and easy to make dish for cheese lovers. I learned how to prepare it while I was an exchange student at Florence, Italy.
I modified the cheese and butter ratio and replaced the traditional pasta with Zucchini spaghetti for a Keto version. I make the zucchini spaghetti with a “spiralizer”, you can also find it at the grocery store too. 
4 Servings
Each serving 270 Cal., 3.4g carbs, 25.5g fat, 7.8g protein 
Ingredients
4 tbsps butter
4 oz Gorgonzola Cheese 
8 tbsps sour cream
Salt and Pepper to taste

Directions
Place the butter in a pan with a medium-low temperature add the Gorgonzola in small pieces and have it melt. Add the sour cream and stir to make an homogeneous sauce. Add the zucchini spaghetti and cook for a couple of minutes. Salt and pepper to taste. •
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 #stayyoungwithale #fitness #fitnessgirl #stayingyoung #muscle #stayingfit #fit #gains #fitgirl #motivation #gymmotivation #lifting #instafit #fitfam #gym
 #stayyoung  #keto #ketosis #intermittentfasting #lookinggood #diet #dietplan #weightloss #weightlossideas #weightlosstransformation #health #healthylifestyle

2019-07-19 02:58   2 0

 

Spaghetti al Gorgonzola is a delicious and easy to make dish for cheese lovers. I learned how to prepare it while I was an exchange student at Florence, Italy. I modified the cheese and butter ratio and replaced the traditional pasta with Zucchini spaghetti for a Keto version. I make the zucchini spaghetti with a “spiralizer”, you can also find it at the grocery store too. 4 Servings Each serving 270 Cal., 3.4g carbs, 25.5g fat, 7.8g protein Ingredients 4 tbsps butter 4 oz Gorgonzola Cheese 8 tbsps sour cream Salt and Pepper to taste Directions Place the butter in a pan with a medium-low temperature add the Gorgonzola in small pieces and have it melt. Add the sour cream and stir to make an homogeneous sauce. Add the zucchini spaghetti and cook for a couple of minutes. Salt and pepper to taste. • • • #stayyoungwithale #fitness #fitnessgirl #stayingyoung #muscle #stayingfit #fit #gains #fitgirl #motivation #gymmotivation #lifting #instafit #fitfam #gym #stayyoung #keto #ketosis #intermittentfasting #lookinggood #diet #dietplan #weightloss #weightlossideas #weightlosstransformation #health #healthylifestyle

Nut Free Pumpkin Granola Bites 
The oats in the recipe offer incredible amounts of manganese and the pumpkin offers high amounts of vitamin A and a fair amount of vitamin C which will help your body absorb all the iron the oats and seeds contain.

Ingredients:
1/2 cup of old fashioned rolled oats
1/3 cup of sunflower seeds
5 medjool dates
1/2 cup of pumpkin puree
3 tbsp of maple syrup
2 tbsp of ground chia seeds
1/2 tsp of pumpkin spice
1/2 tsp of cinnamon
1/2 cup of old fashioned rolled oats
1/3 cup of pumpkin seeds or sunflower seeds if preferred

Step by step:
1) Preheat oven to 350° F (180° C).
2) Add the first 5 ingredients into food processor and process until creamy paste forms.
3) Once the creamy paste has formed slowly add ground chia seeds, pumpkin spice and cinnamon with the processor running.
4) Now fold in 1/2 cup of rolled oats and pumpkin or sunflower seeds, according to your choice, by hand, to keep them whole.
5) Spoon into a silicone mold or small silicone muffin forms and compact with the spoon.
6) Bake for about 22 minutes.
7) Take out of the oven and let cool completely before taking out of the mold.

Enjoy! .
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 #ohmygutss #mydubai #UAE #Dubai #dxb #healthyfoodblog #instadeli #goodfood #foodie #keto #dma #ketodiet #instagood #healthydiet #healthytreat #healthyfoodshare #eatingtips #feedfeed #glutenfree #fit #healthysnack #sintacc #organic #glutenfreerecipe #veggie #vegan #snack #flourless

2019-07-19 02:57   0 0

 

Nut Free Pumpkin Granola Bites The oats in the recipe offer incredible amounts of manganese and the pumpkin offers high amounts of vitamin A and a fair amount of vitamin C which will help your body absorb all the iron the oats and seeds contain. Ingredients: 1/2 cup of old fashioned rolled oats 1/3 cup of sunflower seeds 5 medjool dates 1/2 cup of pumpkin puree 3 tbsp of maple syrup 2 tbsp of ground chia seeds 1/2 tsp of pumpkin spice 1/2 tsp of cinnamon 1/2 cup of old fashioned rolled oats 1/3 cup of pumpkin seeds or sunflower seeds if preferred Step by step: 1) Preheat oven to 350° F (180° C). 2) Add the first 5 ingredients into food processor and process until creamy paste forms. 3) Once the creamy paste has formed slowly add ground chia seeds, pumpkin spice and cinnamon with the processor running. 4) Now fold in 1/2 cup of rolled oats and pumpkin or sunflower seeds, according to your choice, by hand, to keep them whole. 5) Spoon into a silicone mold or small silicone muffin forms and compact with the spoon. 6) Bake for about 22 minutes. 7) Take out of the oven and let cool completely before taking out of the mold. Enjoy! . . . . . #ohmygutss #mydubai #UAE #Dubai #dxb #healthyfoodblog #instadeli #goodfood #foodie #keto #dma #ketodiet #instagood #healthydiet #healthytreat #healthyfoodshare #eatingtips #feedfeed #glutenfree #fit #healthysnack #sintacc #organic #glutenfreerecipe #veggie #vegan #snack #flourless

 #Repost @janyonce 💛🧡💛🧡
・・・
ไข่เค็มวันละหน่อยก็ยังดี 😆😆😆
Nacho: Salted Egg @pekopeko__ ฿85 🧡🧡🧡.
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ส่วนลด 10% สำหรับลูกค้าใหม่ทุกท่าน 
@5cafe.rama5 @5cafe.rama5 @5cafe.rama5
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📍Five Cafe ตั้งอยู่ในศูนย์รถมอเตอร์ไซต์ Yamaha Rider’s Club Rama5(YRC 5). .
🥗แหล่งรวมอาหาร ขนม เครื่องดื่มเพื่อสุขภาพ ใกล้วงเวียนพระราม 5.
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ADD LINE: @5cafe (มี@) .
 #5cafe  #fivecafe  #cleanfood  #อาหารคลีน  #พระราม5 #ขนมคลีน  #เบเกอรี่คลีน #ยิ่งกินยิ่งผอม #กาแฟ #ร้านกาแฟพระราม5 #ร้านกาแฟราชพฤกษ์ #ราชพฤกษ์ #keto #eatketo

2019-07-19 02:57   0 0

 

#Repost @janyonce 💛🧡💛🧡 ・・・ ไข่เค็มวันละหน่อยก็ยังดี 😆😆😆 Nacho: Salted Egg @pekopeko__ ฿85 🧡🧡🧡. . ส่วนลด 10% สำหรับลูกค้าใหม่ทุกท่าน @5cafe.rama5 @5cafe.rama5 @5cafe.rama5 . 📍Five Cafe ตั้งอยู่ในศูนย์รถมอเตอร์ไซต์ Yamaha Rider’s Club Rama5(YRC 5). . 🥗แหล่งรวมอาหาร ขนม เครื่องดื่มเพื่อสุขภาพ ใกล้วงเวียนพระราม 5. . ADD LINE: @5cafe (มี@) . #5cafe  #fivecafe  #cleanfood  #อาหารคลีน  #พระราม5 #ขนมคลีน #เบเกอรี่คลีน #ยิ่งกินยิ่งผอม #กาแฟ #ร้านกาแฟพระราม5 #ร้านกาแฟราชพฤกษ์ #ราชพฤกษ์ #keto #eatketo

Too much food🙃... kept it #keto 👍 Korean bbq .. #ketostyle 👌

2019-07-19 02:57   0 0

 

Too much food🙃... kept it #keto 👍 Korean bbq .. #ketostyle 👌

Some keto humor 😂😂

2019-07-19 02:56   1 1

 

Some keto humor 😂😂

Day3 
มื้อเช้า ผักโขมอบชีท + กาแฟดำวิปเหลว 2 ช้อนโต๊ะ
 #คีโตเจนิคไดเอท 
 #คีโตไทย #คีโตไดเอท #คีโตเจนิคโปรแกรม #คีโตอาหารไทย #คีโตทำเอง #คีโตพีพี #วิถีคีโต  #คีโตเจนิคไดเอท 
 #ppketo #keto #ketodiet #ketofood #ketobreakfast #ketogenicdiet #ketogenicdiet #ketomealprep #ketotransformation #ketoweightloss #ketothailand #ketofriendly #ketofriends #อาหารไทย #อาหารทำเอง #อาหารลดน้ำหนัก #อาหารสุขภาพ #snack #diner #breakfast #lchf #lunchbox #lunch

2019-07-19 02:56   1 0

 
Feeling Good⚡this week has been really great for progress. Im able to lift more weight and have less time between sets!! I call that a WIN🙋🏻‍♀️
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Also, obcessed with these leopard leggings from Sketchers!
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 #kickingitketo #keto #ketofriendly #ketoathlete #weightlosstransformation #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #bodybuildingwomen #strongnotskinny #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketocanada #Ketofam #ketosis #lchf #transformation #fitketogirls #lowcarb

2019-07-19 02:56   2 0

 

Feeling Good⚡this week has been really great for progress. Im able to lift more weight and have less time between sets!! I call that a WIN🙋🏻‍♀️ . Also, obcessed with these leopard leggings from Sketchers! . . . . . . . . . . . . . . . . . #kickingitketo #keto #ketofriendly #ketoathlete #weightlosstransformation #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #bodybuildingwomen #strongnotskinny #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketocanada #Ketofam #ketosis #lchf #transformation #fitketogirls #lowcarb

Earned my food tonight. Lawd it was fun fun fun!
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 #colorsofmylife #colorsofketo  #feedmefightme #crossfit #fitness #ketogenic #livehealthy #fitnesslifestyle #workout #weightloss #weightlossjourney #ketotransformation #keto #ketodiet #girlswholift #workforstrongnotskinny #downwiththethickness #foodie #strictketo #teamfirestormfitness #beachbodycoach #crossfitlakewylie #teammachine #fitnessapparel #fitfashion #fitnessmotivation #motivation #givemecoffeeorgivemedeath

2019-07-19 02:56   5 0

 
Ugh. I screwed up. It’s so important to me to set a good example for my 7-year-old niece; especially, to encourage her to grow up to be a fearless woman who shows kindness to herself and other... but I fear I failed her.

I shared a few days ago that I stepped out and wore my new bathing suit but what I didn’t share are the details of the try on session that led up to that moment... at one point, I put on one option and showed my mom (with niece within earshot) and said I doubted myself and said that thought I looked too chubby... a few days later I decided to wear it and my niece repeated it me, “but, Aunt Becca, didn’t you say you look chubby in this?” UGH. 😣😭 I had to then explain to her that I was wrong to worry about my appearance; IT’S OK TO BE CHUBBY but it’s never ok to talk unkindly to myself. Those little ears hear everything, and those young minds remember it all.

My niece is absolute perfection. She’s beautiful in every way... she’s loving and brilliant and gentle and full of joy. She’s the best of humanity.

I read recently that we should talk to ourselves the way we talk to those we love most... It’s not always easy, but I’m working towards talking to myself with the same love I talk to those I care about most.

You carry so much love in your heart; give some to yourself.

Joyfully (a work in progress),
B

 #normalizenormalbodies #bodypositivity #loveyourself #pcosweightloss #losingweight #infertilitywarrior #infertilitycommunity #everybodyisabikinibody #ttcsupport #beachbody #fertilityjourney #beachbody #infertility #ttc #ttccommunity #confidence #everybodyisabeachbody 
 #iam1in8 #keto #paleo #selflove #selfcare 
 #selflove #ttcwarrior
 #infertilitystruggles #weightlossblogger 
 #allbodiesaregoodbodies #bodypositivity #extremeweightloss #freedom

2019-07-19 02:56   3 0

 

Ugh. I screwed up. It’s so important to me to set a good example for my 7-year-old niece; especially, to encourage her to grow up to be a fearless woman who shows kindness to herself and other... but I fear I failed her. I shared a few days ago that I stepped out and wore my new bathing suit but what I didn’t share are the details of the try on session that led up to that moment... at one point, I put on one option and showed my mom (with niece within earshot) and said I doubted myself and said that thought I looked too chubby... a few days later I decided to wear it and my niece repeated it me, “but, Aunt Becca, didn’t you say you look chubby in this” UGH. 😣😭 I had to then explain to her that I was wrong to worry about my appearance; IT’S OK TO BE CHUBBY but it’s never ok to talk unkindly to myself. Those little ears hear everything, and those young minds remember it all. My niece is absolute perfection. She’s beautiful in every way... she’s loving and brilliant and gentle and full of joy. She’s the best of humanity. I read recently that we should talk to ourselves the way we talk to those we love most... It’s not always easy, but I’m working towards talking to myself with the same love I talk to those I care about most. You carry so much love in your heart; give some to yourself. Joyfully (a work in progress), B #normalizenormalbodies #bodypositivity #loveyourself #pcosweightloss #losingweight #infertilitywarrior #infertilitycommunity #everybodyisabikinibody #ttcsupport #beachbody #fertilityjourney #beachbody #infertility #ttc #ttccommunity #confidence #everybodyisabeachbody #iam1in8 #keto #paleo #selflove #selfcare #selflove #ttcwarrior #infertilitystruggles #weightlossblogger #allbodiesaregoodbodies #bodypositivity #extremeweightloss #freedom

Week 2 Post-Op Weigh in 🍃
Get to start #pureedfood today! 💃🏻 Pretty happy with the results, although it’s less than half of what I lost last week, I have to keep in mind that I did have most of my stomach removed and that would’ve weighed something!
Still need to sip sip sip more often and increase my #protein 
Quite low in energy and feeling a bit weird. 
Hope everyone’s been having a decent week❣️
 #vsgjuly2019 #vsg #vsgaustralia #wls #weightlosssurgery #weighin #weeklyweighin #pureestage #weightloss #weightlossjourney2019 #vsg2019 #bariatricsurgery #weightlossdiary #vsgsupport #postop #wellness #lifestyle #followme #keto #ketoweightloss #lowcarb #journey #love #instacool #mebourne #australia #vsgmelbourne

2019-07-19 02:56   6 1

 

Week 2 Post-Op Weigh in 🍃 Get to start #pureedfood today! 💃🏻 Pretty happy with the results, although it’s less than half of what I lost last week, I have to keep in mind that I did have most of my stomach removed and that would’ve weighed something! Still need to sip sip sip more often and increase my #protein Quite low in energy and feeling a bit weird. Hope everyone’s been having a decent week❣️ #vsgjuly2019 #vsg #vsgaustralia #wls #weightlosssurgery #weighin #weeklyweighin #pureestage #weightloss #weightlossjourney2019 #vsg2019 #bariatricsurgery #weightlossdiary #vsgsupport #postop #wellness #lifestyle #followme #keto #ketoweightloss #lowcarb #journey #love #instacool #mebourne #australia #vsgmelbourne

How to Build a Balanced Meal🍛 *4 examples!Protein >> Carbs >> Fats >> Veggies🥗🍅🍠🥞🥚
@ 🍳Protein: Eggs/ Sausages
🍠Carbs: Beans/ plantains/ fruit
🥜Fats: Avocado/ nuts/ and eggs
🥒Veggies: Any!
✔️eggs are fat too!
✔️veggies are carbs too!
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 #weightlossthatworks #nutritionist #dietplan #mealpreprecipes #weightloss #weightlossjourney #veggies #wcarb #ketogenic #keto #londonfood #londonfitness #healthyfoodie #chips #eatwell #calories 🍟 #grainfree #freefrom #paleo #dietfood #diet #dietfood #healthyfood #healthy #losingweight #dieta #weightlosschallenge #weightlossmeals

2019-07-19 02:55   2 0

 

How to Build a Balanced Meal🍛 *4 examples!Protein >> Carbs >> Fats >> Veggies🥗🍅🍠🥞🥚 @ 🍳Protein: Eggs/ Sausages 🍠Carbs: Beans/ plantains/ fruit 🥜Fats: Avocado/ nuts/ and eggs 🥒Veggies: Any! ✔️eggs are fat too! ✔️veggies are carbs too! . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #nutritionist #dietplan #mealpreprecipes #weightloss #weightlossjourney #veggies #wcarb #ketogenic #keto #londonfood #londonfitness #healthyfoodie #chips #eatwell #calories 🍟 #grainfree #freefrom #paleo #dietfood #diet #dietfood #healthyfood #healthy #losingweight #dieta #weightlosschallenge #weightlossmeals

Flank steak with green pepper pieces in a low carb tortilla and green beans on the side for dinner. Flank steak is so so good for keto/low carb meal options! #flanksteak #dinner #keto #lowcarb #foodisfuel #fuelyourbody

2019-07-19 02:55   2 0

 

Flank steak with green pepper pieces in a low carb tortilla and green beans on the side for dinner. Flank steak is so so good for keto/low carb meal options! #flanksteak #dinner #keto #lowcarb #foodisfuel #fuelyourbody

Fathead dough pizza - I would literally prefer to eat this over most other pizzas out there cos I can add the ingredients I want in the ratios I want (read: loads of bacon!), I don't tend to overeat it and it doesn't make me feel bloated or give me heartburn. 
I think this is why keto is so easy - you get to eat delicious foods but you don't binge on them and they don't make you feel like rubbish!
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 #keto #ketosis #ketolife #ketoislife #aussieketo #ketoaustralia #ketocanberra #canberraketo #notmissingcarbs #lchf #lowcarbhighfat #sugarfree #grainfree #lowcarb #lowcarbliving #ketodiet #ketofam #ketoweightloss #nosugar #banting #bantingdiet #fatheaddough

2019-07-19 02:55   2 0

 

Fathead dough pizza - I would literally prefer to eat this over most other pizzas out there cos I can add the ingredients I want in the ratios I want (read: loads of bacon!), I don't tend to overeat it and it doesn't make me feel bloated or give me heartburn. I think this is why keto is so easy - you get to eat delicious foods but you don't binge on them and they don't make you feel like rubbish! . . . . . #keto #ketosis #ketolife #ketoislife #aussieketo #ketoaustralia #ketocanberra #canberraketo #notmissingcarbs #lchf #lowcarbhighfat #sugarfree #grainfree #lowcarb #lowcarbliving #ketodiet #ketofam #ketoweightloss #nosugar #banting #bantingdiet #fatheaddough

My fiance sure does know how to make a girl feel loved! AND FULL 🤣 Dinner was some steak with asparagus. It tastes so much better when you don't cook it yourself. Lmao gotta love this shit quality picture. 🤗 Haha goodnight loves.

2019-07-19 02:55   4 1

 

My fiance sure does know how to make a girl feel loved! AND FULL 🤣 Dinner was some steak with asparagus. It tastes so much better when you don't cook it yourself. Lmao gotta love this shit quality picture. 🤗 Haha goodnight loves.

KETO OVER EVERYTHANG!

Smoked Broccoli,Bacon & Chicken Casserole 
Yeah I said 💨
——————————————————————————— #chefsookie #awesookiesookie #dmvfitness #ketoforwomen #dmvketo #ketodmv #mealprepmd #mealprepdc #keto #ketomealprepservices  #ketosis #dmvfitcouple #dmvfam #ketoindc #ketotransformation #ketobreakfast #ketodiet #ketoweightlossmotivation #ketomealprep #ketomealprepideas #dmvketomealprep #ketosis #howtoketo #blackgirlsketotoo #blackgirls_ketotoo #ketoonabudget #ketoindmv #ketochefdc #ketochefmd  #blackketochef #womenonketo

2019-07-19 00:04   7 0

 
There's no Wi-Fi in the forest, but I promise you'll find a better connection🌲🌳🌿🍄🌱

2019-07-18 23:55   37 1

 

There's no Wi-Fi in the forest, but I promise you'll find a better connection🌲🌳🌿🍄🌱

THINK IT’S A GAME?! I go allll the way up on my Keto Meal Prep!
💪🏾💪🏾💪🏾😋😋😋
Creamy Brussel Sprouts w/Bacon

Stop what you’re doing and call me NOW! 
It’s time you get healthy with some good food! 
CONTACT ME @ 202-270-4132
——————————————————————————— #chefsookie #awesookiesookie #dmvfitness #ketoforwomen #dmvketo #ketodmv #mealprepmd #mealprepdc #keto #ketomealprepservices  #ketosis #dmvfitcouple #dmvfam #ketoindc #ketotransformation #ketobreakfast #ketodiet #ketoweightlossmotivation #ketomealprep #ketomealprepideas #dmvketomealprep #ketosis #howtoketo #blackgirlsketotoo #blackgirls_ketotoo #ketoonabudget #ketoindmv #ketochefdc #ketochefmd  #blackketochef #womenonketo

2019-07-18 23:55   13 7

 

THINK IT’S A GAME! I go allll the way up on my Keto Meal Prep! 💪🏾💪🏾💪🏾😋😋😋 Creamy Brussel Sprouts w/Bacon Stop what you’re doing and call me NOW! It’s time you get healthy with some good food! CONTACT ME @ 202-270-4132 ——————————————————————————— #chefsookie #awesookiesookie #dmvfitness #ketoforwomen #dmvketo #ketodmv #mealprepmd #mealprepdc #keto #ketomealprepservices #ketosis #dmvfitcouple #dmvfam #ketoindc #ketotransformation #ketobreakfast #ketodiet #ketoweightlossmotivation #ketomealprep #ketomealprepideas #dmvketomealprep #ketosis #howtoketo #blackgirlsketotoo #blackgirls_ketotoo #ketoonabudget #ketoindmv #ketochefdc #ketochefmd #blackketochef #womenonketo

Algunas veces dejamos que sea demasiado tarde para atender las señales que nos da nuestro cuerpo, no atendemos las alertas y seguimos sin hacer cambios en nuestro hábitos alimenticios. .
Somos personas integrales y las alteraciones alimenticias son también causadas por problemas en nuestra salud emocional. 
Debemos atender nuestro cuerpo y mente de manera integral, así podremos identificar las razones o motivos de nuestro desorden alimenticio. .
El consumo excesivo de azúcares y carbohidratos son una Adicción. .
 #keto #ketotips #ketoconsejos #elarcaketo #ketolife #vidaketo #ketolifestlye #lowcarb #nosugar #alimentacionketo #cetogenic #cetogenica

2019-07-17 15:22   37 2

 

Algunas veces dejamos que sea demasiado tarde para atender las señales que nos da nuestro cuerpo, no atendemos las alertas y seguimos sin hacer cambios en nuestro hábitos alimenticios. . Somos personas integrales y las alteraciones alimenticias son también causadas por problemas en nuestra salud emocional. Debemos atender nuestro cuerpo y mente de manera integral, así podremos identificar las razones o motivos de nuestro desorden alimenticio. . El consumo excesivo de azúcares y carbohidratos son una Adicción. . #keto #ketotips #ketoconsejos #elarcaketo #ketolife #vidaketo #ketolifestlye #lowcarb #nosugar #alimentacionketo #cetogenic #cetogenica

SR12 VICO (Virgin Coconut Oil) 
BPOM No. TR 173606151
Kemasan Cair:
Netto : 60 ml Harga Rp 25.000 100 ml Harga Rp 38.000 250 ml Harga Rp 78.000

Minyak Kelapa Murni yang diproses tanpa pemanasan dan dipilih dari kelapa berkualitas, murni tanpa dicampur dengan bahan - bahan lain.

Manfaat :
- Menaikkan & Menurunkan Berat Badan
- Menjaga Daya Tahan Tubuh
- Berfungsi Sebagai Antivirus - Melancarkan Persalinan - Memperlancar Asi - Memperkuat Akar Rambut - Menjaga Kesehatan & Kelembaban Rambut - Menyembuhkan Jerawat & Flek Hitam Secara Perlahan - Mencerahkan Kulit - Mencegah Stretchmark - Menyembuhkan luka & luka bakar 
Pemakaian VCO :
- Untuk ibu hamil (besar) 3x1 @ 2 sdm
- Untuk ibu menyusui 3x1 @ 1 sdm
- Untuk pengobatan 3x1 @ 1 sdm
- Untuk diet 3x1 @ 1 sdm (sebelum makan)
- Untuk penggemukan 3x1 @ 1 sdm
- Untuk pengobatan penyakit berat 3x1 @ 3 sdm

1 sdm bisa diganti dengan 5 butir kapsul
*kemasan baru dengan label dan tutup hijau ------------------
KONSULTASIKAN Segera Masalah Kulit Anda untuk Hasil yang Maksimal:
SMS/WA: 
Invite BBM: 
Follow Instagram: @
Add Facebook: 
Free Ongkir Shopee S&K:
OPEN: Dropship dan Reseller
---------------------------------------------- #SR12 #SR12Herbal #SR12HerbalSkinCare #VCO #VirginCoconutOil #VICO #VICOSR12 #VCOSR12 #MinyakKelapaMurni #MinyakKelapa #VCOBPOM #VCOOriginal #Kesehatan #Diet #DietKeto #Kecantikan #Keto #MinyakMurni #MinyakKelapaBPOM #Herbal

2019-07-15 04:16   0 0

 

SR12 VICO (Virgin Coconut Oil) BPOM No. TR 173606151 Kemasan Cair: Netto : 60 ml Harga Rp 25.000 100 ml Harga Rp 38.000 250 ml Harga Rp 78.000 Minyak Kelapa Murni yang diproses tanpa pemanasan dan dipilih dari kelapa berkualitas, murni tanpa dicampur dengan bahan - bahan lain. Manfaat : - Menaikkan & Menurunkan Berat Badan - Menjaga Daya Tahan Tubuh - Berfungsi Sebagai Antivirus - Melancarkan Persalinan - Memperlancar Asi - Memperkuat Akar Rambut - Menjaga Kesehatan & Kelembaban Rambut - Menyembuhkan Jerawat & Flek Hitam Secara Perlahan - Mencerahkan Kulit - Mencegah Stretchmark - Menyembuhkan luka & luka bakar Pemakaian VCO : - Untuk ibu hamil (besar) 3x1 @ 2 sdm - Untuk ibu menyusui 3x1 @ 1 sdm - Untuk pengobatan 3x1 @ 1 sdm - Untuk diet 3x1 @ 1 sdm (sebelum makan) - Untuk penggemukan 3x1 @ 1 sdm - Untuk pengobatan penyakit berat 3x1 @ 3 sdm 1 sdm bisa diganti dengan 5 butir kapsul *kemasan baru dengan label dan tutup hijau ------------------ KONSULTASIKAN Segera Masalah Kulit Anda untuk Hasil yang Maksimal: SMS/WA: Invite BBM: Follow Instagram: @ Add Facebook: Free Ongkir Shopee S&K: OPEN: Dropship dan Reseller ---------------------------------------------- #SR12 #SR12Herbal #SR12HerbalSkinCare #VCO #VirginCoconutOil #VICO #VICOSR12 #VCOSR12 #MinyakKelapaMurni #MinyakKelapa #VCOBPOM #VCOOriginal #Kesehatan #Diet #DietKeto #Kecantikan #Keto #MinyakMurni #MinyakKelapaBPOM #Herbal

SR12 VICO (Virgin Coconut Oil) 
BPOM No. TR 173606151
Kemasan Cair:
Netto : 60 ml Harga Rp 25.000 100 ml Harga Rp 38.000 250 ml Harga Rp 78.000

Minyak Kelapa Murni yang diproses tanpa pemanasan dan dipilih dari kelapa berkualitas, murni tanpa dicampur dengan bahan - bahan lain.

Manfaat :
- Menaikkan & Menurunkan Berat Badan
- Menjaga Daya Tahan Tubuh
- Berfungsi Sebagai Antivirus - Melancarkan Persalinan - Memperlancar Asi - Memperkuat Akar Rambut - Menjaga Kesehatan & Kelembaban Rambut - Menyembuhkan Jerawat & Flek Hitam Secara Perlahan - Mencerahkan Kulit - Mencegah Stretchmark - Menyembuhkan luka & luka bakar 
Pemakaian VCO :
- Untuk ibu hamil (besar) 3x1 @ 2 sdm
- Untuk ibu menyusui 3x1 @ 1 sdm
- Untuk pengobatan 3x1 @ 1 sdm
- Untuk diet 3x1 @ 1 sdm (sebelum makan)
- Untuk penggemukan 3x1 @ 1 sdm
- Untuk pengobatan penyakit berat 3x1 @ 3 sdm

1 sdm bisa diganti dengan 5 butir kapsul
*kemasan baru dengan label dan tutup hijau ------------------
KONSULTASIKAN Segera Masalah Kulit Anda untuk Hasil yang Maksimal:
SMS/WA: 
Invite BBM: 
Follow Instagram: @
Add Facebook: 
Free Ongkir Shopee S&K:
OPEN: Dropship dan Reseller
---------------------------------------------- #SR12 #SR12Herbal #SR12HerbalSkinCare #VCO #VirginCoconutOil #VICO #VICOSR12 #VCOSR12 #MinyakKelapaMurni #MinyakKelapa #VCOBPOM #VCOOriginal #Kesehatan #Diet #DietKeto #Kecantikan #Keto #MinyakMurni #MinyakKelapaBPOM #Herbal

2019-07-15 04:03   1 0

 

SR12 VICO (Virgin Coconut Oil) BPOM No. TR 173606151 Kemasan Cair: Netto : 60 ml Harga Rp 25.000 100 ml Harga Rp 38.000 250 ml Harga Rp 78.000 Minyak Kelapa Murni yang diproses tanpa pemanasan dan dipilih dari kelapa berkualitas, murni tanpa dicampur dengan bahan - bahan lain. Manfaat : - Menaikkan & Menurunkan Berat Badan - Menjaga Daya Tahan Tubuh - Berfungsi Sebagai Antivirus - Melancarkan Persalinan - Memperlancar Asi - Memperkuat Akar Rambut - Menjaga Kesehatan & Kelembaban Rambut - Menyembuhkan Jerawat & Flek Hitam Secara Perlahan - Mencerahkan Kulit - Mencegah Stretchmark - Menyembuhkan luka & luka bakar Pemakaian VCO : - Untuk ibu hamil (besar) 3x1 @ 2 sdm - Untuk ibu menyusui 3x1 @ 1 sdm - Untuk pengobatan 3x1 @ 1 sdm - Untuk diet 3x1 @ 1 sdm (sebelum makan) - Untuk penggemukan 3x1 @ 1 sdm - Untuk pengobatan penyakit berat 3x1 @ 3 sdm 1 sdm bisa diganti dengan 5 butir kapsul *kemasan baru dengan label dan tutup hijau ------------------ KONSULTASIKAN Segera Masalah Kulit Anda untuk Hasil yang Maksimal: SMS/WA: Invite BBM: Follow Instagram: @ Add Facebook: Free Ongkir Shopee S&K: OPEN: Dropship dan Reseller ---------------------------------------------- #SR12 #SR12Herbal #SR12HerbalSkinCare #VCO #VirginCoconutOil #VICO #VICOSR12 #VCOSR12 #MinyakKelapaMurni #MinyakKelapa #VCOBPOM #VCOOriginal #Kesehatan #Diet #DietKeto #Kecantikan #Keto #MinyakMurni #MinyakKelapaBPOM #Herbal

SR12 VICO (Virgin Coconut Oil) 
BPOM No. TR 173606151
Kemasan Cair:
Netto : 60 ml Harga Rp 25.000 100 ml Harga Rp 38.000 250 ml Harga Rp 78.000

Minyak Kelapa Murni yang diproses tanpa pemanasan dan dipilih dari kelapa berkualitas, murni tanpa dicampur dengan bahan - bahan lain.

Manfaat :
- Menaikkan & Menurunkan Berat Badan
- Menjaga Daya Tahan Tubuh
- Berfungsi Sebagai Antivirus - Melancarkan Persalinan - Memperlancar Asi - Memperkuat Akar Rambut - Menjaga Kesehatan & Kelembaban Rambut - Menyembuhkan Jerawat & Flek Hitam Secara Perlahan - Mencerahkan Kulit - Mencegah Stretchmark - Menyembuhkan luka & luka bakar 
Pemakaian VCO :
- Untuk ibu hamil (besar) 3x1 @ 2 sdm
- Untuk ibu menyusui 3x1 @ 1 sdm
- Untuk pengobatan 3x1 @ 1 sdm
- Untuk diet 3x1 @ 1 sdm (sebelum makan)
- Untuk penggemukan 3x1 @ 1 sdm
- Untuk pengobatan penyakit berat 3x1 @ 3 sdm

1 sdm bisa diganti dengan 5 butir kapsul
*kemasan baru dengan label dan tutup hijau ------------------
KONSULTASIKAN Segera Masalah Kulit Anda untuk Hasil yang Maksimal:
SMS/WA: 
Invite BBM: 
Follow Instagram: @
Add Facebook: 
Free Ongkir Shopee S&K:
OPEN: Dropship dan Reseller
---------------------------------------------- #SR12 #SR12Herbal #SR12HerbalSkinCare #VCO #VirginCoconutOil #VICO #VICOSR12 #VCOSR12 #MinyakKelapaMurni #MinyakKelapa #VCOBPOM #VCOOriginal #Kesehatan #Diet #DietKeto #Kecantikan #Keto #MinyakMurni #MinyakKelapaBPOM #Herbal

2019-07-15 04:03   1 0

 

SR12 VICO (Virgin Coconut Oil) BPOM No. TR 173606151 Kemasan Cair: Netto : 60 ml Harga Rp 25.000 100 ml Harga Rp 38.000 250 ml Harga Rp 78.000 Minyak Kelapa Murni yang diproses tanpa pemanasan dan dipilih dari kelapa berkualitas, murni tanpa dicampur dengan bahan - bahan lain. Manfaat : - Menaikkan & Menurunkan Berat Badan - Menjaga Daya Tahan Tubuh - Berfungsi Sebagai Antivirus - Melancarkan Persalinan - Memperlancar Asi - Memperkuat Akar Rambut - Menjaga Kesehatan & Kelembaban Rambut - Menyembuhkan Jerawat & Flek Hitam Secara Perlahan - Mencerahkan Kulit - Mencegah Stretchmark - Menyembuhkan luka & luka bakar Pemakaian VCO : - Untuk ibu hamil (besar) 3x1 @ 2 sdm - Untuk ibu menyusui 3x1 @ 1 sdm - Untuk pengobatan 3x1 @ 1 sdm - Untuk diet 3x1 @ 1 sdm (sebelum makan) - Untuk penggemukan 3x1 @ 1 sdm - Untuk pengobatan penyakit berat 3x1 @ 3 sdm 1 sdm bisa diganti dengan 5 butir kapsul *kemasan baru dengan label dan tutup hijau ------------------ KONSULTASIKAN Segera Masalah Kulit Anda untuk Hasil yang Maksimal: SMS/WA: Invite BBM: Follow Instagram: @ Add Facebook: Free Ongkir Shopee S&K: OPEN: Dropship dan Reseller ---------------------------------------------- #SR12 #SR12Herbal #SR12HerbalSkinCare #VCO #VirginCoconutOil #VICO #VICOSR12 #VCOSR12 #MinyakKelapaMurni #MinyakKelapa #VCOBPOM #VCOOriginal #Kesehatan #Diet #DietKeto #Kecantikan #Keto #MinyakMurni #MinyakKelapaBPOM #Herbal

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