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Images about: #ketofood (1044948 posts)

Instagram V Reality
🤣🤣🤣🤣🤣🤣🤣🤣🤣
My beautiful daughter enjoying today’s offerings from Mel’s Kitchen
Natasha, you still look beautiful 
And just wait,my lovelies, the creation she’s wolfing down is something special 
@nxtsof .
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. #foodporn #keto #ketodiet #ketosis #foodgasm #health #foodie #food #ketocommunity #sugarfree #ketoweightloss  #fitness #lifestyle #ketoreceipes #ketofood #lowcarb #lchf #foodblog #lowcarbdiet #ketoliving #ketofriendly #selflove #homemade #yummy #receipes #glutenfree #mentalhealth #ketogenic #ketoinspiration #ketogoals

2019-04-16 22:43   29 0

 

Instagram V Reality 🤣🤣🤣🤣🤣🤣🤣🤣🤣 My beautiful daughter enjoying today’s offerings from Mel’s Kitchen Natasha, you still look beautiful And just wait,my lovelies, the creation she’s wolfing down is something special @nxtsof . . . #foodporn #keto #ketodiet #ketosis #foodgasm #health #foodie #food #ketocommunity #sugarfree #ketoweightloss #fitness #lifestyle #ketoreceipes #ketofood #lowcarb #lchf #foodblog #lowcarbdiet #ketoliving #ketofriendly #selflove #homemade #yummy #receipes #glutenfree #mentalhealth #ketogenic #ketoinspiration #ketogoals

It’s not 100% keto but it’s never knocked me out of ketosis and I’ve still managed to lose 43 pounds since January. It helps on bad days and if used as a meal replacement it’s definitely better than what you could be doing.⁣⁣
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If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO⁣⁣ @igketodiet.good ⬅️⁣⁣
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Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣
⁣⁣⁣📲 Follow @igketodiet.good for more tips, tricks, and daily recipes!👌🏼⁣⁣⁣⁣
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 #keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood⁣⁣⁣

2019-04-16 22:42   5 0

 

It’s not 100% keto but it’s never knocked me out of ketosis and I’ve still managed to lose 43 pounds since January. It helps on bad days and if used as a meal replacement it’s definitely better than what you could be doing.⁣⁣ ⁣⁣ ⁣⁣ If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO⁣⁣ @igketodiet.good ⬅️⁣⁣ ⁣⁣ ⁣⁣ Tag a person who wants to start Keto and could use this!❤️⁣⁣⁣⁣ ⁣⁣⁣📲 Follow @igketodiet.good for more tips, tricks, and daily recipes!👌🏼⁣⁣⁣⁣ ⁣⁣ ⁣⁣ #keto #ketosis #ketogenicdiet #Ketodiet #Ketogenic #ketolife #weightloss #weightlossjourney #ketofam #ketofood #ketogeniclifestyle #ketoweightloss #ketorecipes #ketojourney #ketogenicliving #ketogenicfood #ketolunch #ketoliving #ketofamily #ketobreakfast #ketogains #ketodinner #ketobeginner #hflc #easyketo #ketogenicweightloss #ichfdiet #ketofam #ketofood⁣⁣⁣

SWIPE-->>>Dinner: Boiled Bacon Cheeseburger Wrap with Grilled Onions,Tomato,Spicy Dill Pickles in a @olemex_labanderita 5 Carb Tortilla....Soooo good 💦💦💦💦💦
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 #weightloss #weightlosssurgery #gastricbypass #highprotein #Protein #lowcarb  #foodie #foodpics #ditchthecarbs #Foodporn #lchp #instafood  #Homecooking #Recipe #homemade #food #breakfast #ketofood #yum #ketosis #keto #delish #ketorecipes #ketoaf #lowcarbdiet #heaven #baconcheeseburger #boiledburgers #labanderita #savage

2019-04-16 22:38   3 0

 

SWIPE-->>>Dinner: Boiled Bacon Cheeseburger Wrap with Grilled Onions,Tomato,Spicy Dill Pickles in a @olemex_labanderita 5 Carb Tortilla....Soooo good 💦💦💦💦💦 . . . . . . . . . . . . . . . ... .. . . . . . . . . #weightloss #weightlosssurgery #gastricbypass #highprotein #Protein #lowcarb #foodie #foodpics #ditchthecarbs #Foodporn #lchp #instafood #Homecooking #Recipe #homemade #food #breakfast #ketofood #yum #ketosis #keto #delish #ketorecipes #ketoaf #lowcarbdiet #heaven #baconcheeseburger #boiledburgers #labanderita #savage

Fajita Veggies on Keto Tortillas with sour cream and lettuce and a baked avocado on the side

This was a huge meal but I’m trying to shift to larger meals to eliminate snacking. I’ve also been trying out purposeful intermittent fasting for the first time, which I got away from over the weekend and haven’t gotten back to! I’m posting it so now I have to do it. ;) #keto #ketodiet #ketosis #ketofood #ketosnacks #ketomeals #ketomealideas #ketolife #ketolifestyle #ketorecipes #vegetarian #vegetarianketo #ketovegetarian #ketoaf #lowcarb #lowcarbdiet #livingketo #lovelivingketo #lifeinketosis

2019-04-16 22:37   5 0

 

Fajita Veggies on Keto Tortillas with sour cream and lettuce and a baked avocado on the side This was a huge meal but I’m trying to shift to larger meals to eliminate snacking. I’ve also been trying out purposeful intermittent fasting for the first time, which I got away from over the weekend and haven’t gotten back to! I’m posting it so now I have to do it. ;) #keto #ketodiet #ketosis #ketofood #ketosnacks #ketomeals #ketomealideas #ketolife #ketolifestyle #ketorecipes #vegetarian #vegetarianketo #ketovegetarian #ketoaf #lowcarb #lowcarbdiet #livingketo #lovelivingketo #lifeinketosis

The nice lady at Starbucks: "You want me to add Heavy Whipping Cream? ... to your tea???" Me: "Yeesss, girl!" Here was my order: 
Venti Passion Tango Tea 
Splash of Heavy whipping cream 
3 pumps of SF Vanilla

Delicious! .
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. #ketogenic #keto #ketodiet #lchf #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketostarbucks #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #starbucks #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #fatburn #blackwomendoworkout #loosingweight #bwlw

2019-04-16 22:36   16 0

 

The nice lady at Starbucks: "You want me to add Heavy Whipping Cream ... to your tea" Me: "Yeesss, girl!" Here was my order: Venti Passion Tango Tea Splash of Heavy whipping cream 3 pumps of SF Vanilla Delicious! . . . . . . . #ketogenic #keto #ketodiet #lchf #ketosis #lchf #ketogenicdiet #ketolife #weightloss #ketostarbucks #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #starbucks #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #fatburn #blackwomendoworkout #loosingweight #bwlw

Simple Recipe by S :
🌸melt 130 g of butter with 80 g of unsweetned dark chocolate 🌸 add 2 eggs ,180 g of almond flour ,1tbsp cocoa powder, 1tsp of baking powder , vanilla extract ,130 g sweetener(swerve)
🌸mix dry and wet ingredients in a bol then don't forget to use baking paper on the plate .
🌸 bake for 20 to 25 min on 160 °
 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #chocolate #chocolatebrownies  #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #ketodesserts

2019-04-16 22:36   7 0

 

Simple Recipe by S : 🌸melt 130 g of butter with 80 g of unsweetned dark chocolate 🌸 add 2 eggs ,180 g of almond flour ,1tbsp cocoa powder, 1tsp of baking powder , vanilla extract ,130 g sweetener(swerve) 🌸mix dry and wet ingredients in a bol then don't forget to use baking paper on the plate . 🌸 bake for 20 to 25 min on 160 ° #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #chocolate #chocolatebrownies #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #ketodesserts

When #fitcon2019 takes you to new heights. •••
I probably haven’t been picked up since birth. I have an irrational fear of being picked up and then my teeth getting knocked out on the way down. •••
I met this guy after he placed in his sumo wrestling competition. He shared his love for the @gooddeesmix Peanut Butter cookie sample and how #macrofriendly all the mixes were so...I said, “if you take a picture with me, you can take the mix home”. •••
He casually said something like “I’ll just pick you up”. I don’t remember because my hands got sweaty and my memory was erased. 
He did say he could lift 300lbs, which I was pretty confident I was under by a pound or two. So...yea. 😐
SWIPE

2019-04-16 22:32   7 2

 

When #fitcon2019 takes you to new heights. ••• I probably haven’t been picked up since birth. I have an irrational fear of being picked up and then my teeth getting knocked out on the way down. ••• I met this guy after he placed in his sumo wrestling competition. He shared his love for the @gooddeesmix Peanut Butter cookie sample and how #macrofriendly all the mixes were so...I said, “if you take a picture with me, you can take the mix home”. ••• He casually said something like “I’ll just pick you up”. I don’t remember because my hands got sweaty and my memory was erased. He did say he could lift 300lbs, which I was pretty confident I was under by a pound or two. So...yea. 😐 SWIPE

Fun fact : peanuts are not actually a nut, they’re a legume. So technically peanut butter isn’t totally keto-friendly ( if you wanna get technical 😉 ) -
We love peanut butter just as much as the next guy, BUT we wanted something with fewer carbs so we set out to make a more keto-friendly version of a Reese’s Peanut Butter Cup! At less than 2 g carbs per large cup, these babies are sure to satisfy your sweet tooth cravings. The recipe will be up on our channel soon, so stay tuned 🙌🏼 #lilyssweets

2019-04-16 22:30   6 3

 

Fun fact : peanuts are not actually a nut, they’re a legume. So technically peanut butter isn’t totally keto-friendly ( if you wanna get technical 😉 ) - We love peanut butter just as much as the next guy, BUT we wanted something with fewer carbs so we set out to make a more keto-friendly version of a Reese’s Peanut Butter Cup! At less than 2 g carbs per large cup, these babies are sure to satisfy your sweet tooth cravings. The recipe will be up on our channel soon, so stay tuned 🙌🏼 #lilyssweets

What I’m trying to say is this is probably an Arash @shredhappens approved dish 🤷🏻‍♀️ Trying to eat clean like my homie.
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Cajun salmon on top of my copycat @pacificfishgrill Mediterranean salad 🐟🥗: romaine, Persian cucumbers, red onions, cherry tomatoes and feta. Threw on some avo too. Paired with drizzle of @panerabread Mediterranean Lemon vinaigrette 🍋
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I seasoned my salmon fillet with @TKTK Cajun dry rub—generously. Popped it in my @gourmia air fryer on the fish setting at 400 degrees for 10 minutes. It came out so crispy on the outside and sooo tender and juicy on the inside. And then I seasoned it some more 🔥😅
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Do you like fish with your salad? I know some people don’t think seafood belongs on top of leaves. I find the sentiment is a lot like pineapple and pizza... you think it’s either delicious or disrespectful 😂😂😂
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 #airfryer #salmonsalad #cajunfood #mediterraneanfood #mediterraneandiet #livehealthy #panerabread #ketodinner #ketorecipe #ketoadapted #healthyliving #ketofood #ketoworks #ketoliving #ketobeginner #lowcarbeating #ketomealprep #ingredientsmatter #ketocommunity #ketosupport #ketobasics #ketogeniclifestyle #paleodiet #paleo #lowcarbrecipes #paleorecipes #eatsmart #ketomeals #cleaneating

2019-04-16 22:29   17 0

 

What I’m trying to say is this is probably an Arash @shredhappens approved dish 🤷🏻‍♀️ Trying to eat clean like my homie. . Cajun salmon on top of my copycat @pacificfishgrill Mediterranean salad 🐟🥗: romaine, Persian cucumbers, red onions, cherry tomatoes and feta. Threw on some avo too. Paired with drizzle of @panerabread Mediterranean Lemon vinaigrette 🍋 . I seasoned my salmon fillet with @TKTK Cajun dry rub—generously. Popped it in my @gourmia air fryer on the fish setting at 400 degrees for 10 minutes. It came out so crispy on the outside and sooo tender and juicy on the inside. And then I seasoned it some more 🔥😅 . Do you like fish with your salad I know some people don’t think seafood belongs on top of leaves. I find the sentiment is a lot like pineapple and pizza... you think it’s either delicious or disrespectful 😂😂😂 . . . . . #airfryer #salmonsalad #cajunfood #mediterraneanfood #mediterraneandiet #livehealthy #panerabread #ketodinner #ketorecipe #ketoadapted #healthyliving #ketofood #ketoworks #ketoliving #ketobeginner #lowcarbeating #ketomealprep #ingredientsmatter #ketocommunity #ketosupport #ketobasics #ketogeniclifestyle #paleodiet #paleo #lowcarbrecipes #paleorecipes #eatsmart #ketomeals #cleaneating

Look what @ketogalsara made for dinner😍 With some Queso Mama, of course! #QuesoMama

2019-04-16 22:28   10 1

 

Look what @ketogalsara made for dinner😍 With some Queso Mama, of course! #QuesoMama

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow 
@iketowell👈 more 😃 .
. ♥ Tag someone who would make it for you 😍⁣🍝 .
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Keto on a budget list 🙌🏻😊 📸 @low.carb.love
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 #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
 #ketosis
 #keto #ketodiet #lowcarbdiet 
 #intermittentfasting #lowcarbdiet #ketogenic 
 #lowcarb
 #ketogenicdiet #diet

2019-04-16 22:28   45 1

 

💁 Did you know 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners ⏩ Don't forget to share and follow @iketowell👈 more 😃 . . ♥ Tag someone who would make it for you 😍⁣🍝 . . . . . Keto on a budget list 🙌🏻😊 📸 @low.carb.love . . . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet

Repost from @help2ketosis using - Would you try these broccoli cups?!🤔😋 .
Video credit @buzzfeedtasty
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Follow us 👉@help2ketosis for more tips, tricks 🤤

T H E • F I T N E S S • M A M M A 💋 .
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 #keto #ketodiet #lowcarb #ketogenic #weightloss #ketosis #lchf #ketogenicdiet #ketoweightloss #ketolifestyle #ketorecipes #weightlossjourney #ketolife #lowcarbdiet #ketotransformation #diet #ketodinner #ketofood #fitness #ketofam #ketogeniclifestyle #intermittentfasting #ketocommunity #lowcarbfood #bodybuilding #lchfdiet #sugarfree #lowcarblife #health

2019-04-16 22:27   121 0

 

Repost from @help2ketosis using - Would you try these broccoli cups!🤔😋 . Video credit @buzzfeedtasty . Follow us 👉@help2ketosis for more tips, tricks 🤤 T H E • F I T N E S S • M A M M A 💋 . . . #keto #ketodiet #lowcarb #ketogenic #weightloss #ketosis #lchf #ketogenicdiet #ketoweightloss #ketolifestyle #ketorecipes #weightlossjourney #ketolife #lowcarbdiet #ketotransformation #diet #ketodinner #ketofood #fitness #ketofam #ketogeniclifestyle #intermittentfasting #ketocommunity #lowcarbfood #bodybuilding #lchfdiet #sugarfree #lowcarblife #health

I’ve never bought into the “must buy a thing because it says Keto on it hype” but I wanted to lay off the protein shakes a bit. Still needed a meal replacement type shake for days when I’m rushing or don’t want to make breakfast. The @ketologie shakes are perfect. The macros aren’t bad. I usually half the serving and add it to almond milk with matcha powder and spinach for a yummy shake. Have you tried these? Thoughts?
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 #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketocaribbean #weightlossjourney #ketofam #caribbeanketo #ketoweightloss #ketodietforthecaribbean #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketologie #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketomealreplacement #gym #health

2019-04-16 22:27   12 0

 

I’ve never bought into the “must buy a thing because it says Keto on it hype” but I wanted to lay off the protein shakes a bit. Still needed a meal replacement type shake for days when I’m rushing or don’t want to make breakfast. The @ketologie shakes are perfect. The macros aren’t bad. I usually half the serving and add it to almond milk with matcha powder and spinach for a yummy shake. Have you tried these Thoughts . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #ketocaribbean #weightlossjourney #ketofam #caribbeanketo #ketoweightloss #ketodietforthecaribbean #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketologie #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketomealreplacement #gym #health

Double tap if you agree!
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I can't even believe how easy this way of eating is to follow. It seems extreme when you start to cut your carbs down to just 20g net carbs per day, but you will quickly realize that you don't even need to eat that low a amount of carbs because you feel better eating protein and fats. It's pretty incredible!
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✌️Do you 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟐𝟏𝐥𝐛𝐬 with keto alone in the 𝐧𝐞𝐱𝐭 𝟐𝟖-𝐝𝐚𝐲? 🤔🔥Let us help you! 👉Check the link in bio @ketochallenges  to get started on the only keto program that has helped over 6,000 people start and maintain a keto diet. ❗️❗️❗️6,000 people can't be wrong!
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 #ketotransformation  #ketogenic  #ketosis #ketogenicdiet  #ketoweightlossjourney  #ketolife #ketoweightloss  #ketofam  #ketolifestyle  #ketodiet #ketorecipes  #lowcarbhighfat  #ketofood  #ketoaf #ketocommunity  #keto  #intermittentfasting  #ketones #ketodietlife  #ketobeforeandafter  #ketofriendly #ketotips  #ketoforbeginners  #keto  #ketodietchallenge #ketoforwomen  #ketofastosis  #ketobreakfast

2019-04-16 22:26   17 0

 

Double tap if you agree! . I can't even believe how easy this way of eating is to follow. It seems extreme when you start to cut your carbs down to just 20g net carbs per day, but you will quickly realize that you don't even need to eat that low a amount of carbs because you feel better eating protein and fats. It's pretty incredible! . ✌️Do you 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟐𝟏𝐥𝐛𝐬 with keto alone in the 𝐧𝐞𝐱𝐭 𝟐𝟖-𝐝𝐚𝐲 🤔🔥Let us help you! 👉Check the link in bio @ketochallenges  to get started on the only keto program that has helped over 6,000 people start and maintain a keto diet. ❗️❗️❗️6,000 people can't be wrong! . #ketotransformation  #ketogenic  #ketosis #ketogenicdiet  #ketoweightlossjourney  #ketolife #ketoweightloss  #ketofam  #ketolifestyle  #ketodiet #ketorecipes  #lowcarbhighfat  #ketofood  #ketoaf #ketocommunity  #keto  #intermittentfasting  #ketones #ketodietlife  #ketobeforeandafter  #ketofriendly #ketotips  #ketoforbeginners  #keto  #ketodietchallenge #ketoforwomen  #ketofastosis  #ketobreakfast

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow 
@ketoeatings 👈 more 😃 .
. ♥ Tag someone who would make it for you 😍⁣🍝 .
.
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. . 🍤Cajun Shrimp and Hot Links with Garlic Green Beans! A super easy 20 min weekend meal. 😋This meal by legend @keto_rebel 😊 .
I made the green beans first.

Garlic Green Beans - Bring a large stockpot of water to a boil. Cook the string beans for 2 minutes, then drain and set aside.
- Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. - Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans are coated. Cook until tender, 5 minutes

Cajun Shrimp and Hot Links - Season 1 lb shrimp with your favorite Cajun seasoning mix. (I used Fiesta Sweet and Hot seasoning) I also added a little more onion powder and dried parsley. - Cut up 3 hot links (you can also use smoked sausage)
- Drizzle pan with 1 tablespoon olive oil and start browning hot links (5 mins)
- Than add shrimp and stir fry together until shrimp is pink (5-7 mins) Enjoy!
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 #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
 #ketosis
 #keto #ketodiet #lowcarbdiet 
 #intermittentfasting #lowcarbdiet #ketogenic 
 #lowcarb
 #ketogenicdiet #diet

2019-04-16 22:24   162 2

 

💁 Did you know 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners ⏩ Don't forget to share and follow @ketoeatings 👈 more 😃 . . ♥ Tag someone who would make it for you 😍⁣🍝 . . . . . 🍤Cajun Shrimp and Hot Links with Garlic Green Beans! A super easy 20 min weekend meal. 😋This meal by legend @keto_rebel 😊 . I made the green beans first. Garlic Green Beans - Bring a large stockpot of water to a boil. Cook the string beans for 2 minutes, then drain and set aside. - Heat a large high-sided skillet over medium heat. Add the olive oil, 2 tablespoons of the garlic and the string beans and stir. - Add the salt and pepper and mix again, then add the remaining 1 tablespoon garlic and stir to make sure the string beans are coated. Cook until tender, 5 minutes Cajun Shrimp and Hot Links - Season 1 lb shrimp with your favorite Cajun seasoning mix. (I used Fiesta Sweet and Hot seasoning) I also added a little more onion powder and dried parsley. - Cut up 3 hot links (you can also use smoked sausage) - Drizzle pan with 1 tablespoon olive oil and start browning hot links (5 mins) - Than add shrimp and stir fry together until shrimp is pink (5-7 mins) Enjoy! . . . . . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet

😋Vegetable Salad Tomato 🍅 Carrots 🥕 and Broccoli 🥦. Which one you pick first?

How to lose weight with Paleo? 👉click the link in the bio

 #weightlossexpert #lchfdiet #lchflifestyle #lowcarbs #healthyfoodie #eatgreen #healthyfoodie #yummyyummy #whatdiet #ketofriendly #ketoaf #ketones #ketotransformation #ketorecipes #ketoweightloss #ketoadapted #ketobeginner #ketofood #ketogenicfood #ketogeniclife #ketolifestyle #ketolove #paleofood #paleolife #paleodietrecipes #paleofriendly #paleolifestyle #paleosnacking #ketosnacks  #paleosalad

2019-04-16 22:24   3 0

 
 #Repost @ketonutritions (@get_repost)
・・・
😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
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Keto Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce
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Makes about 4 servings 
1 lb. boneless skinless chicken breasts, cut into bite sized pieces

fresh leaves of romaine, or butter lettuce

1 large avocado, diced

1/2 red onion, finely diced

2 Roma tomatoes, diced

2 Tbsps avocado oil, OR olive oil

1 Tbsp chipotle seasoning

1 tsp smoked paprika

sea salt and freshly ground black pepper, to taste

Cilantro Lime Sauce:

1 cup Greek yogurt

a large handful of fresh cilantro leaves

2 Tbsps fresh lime juice

1/4 tsp ground cumin

1 fresh garlic clove, minced

pinch of sea salt

Instructions

In a ziploc bag, or large glass bowl combine chicken with oil, chipotle seasoning, paprika, sea salt, and pepper. Toss to coat well, seal or cover then refrigerate for at least 1 hour, up to 6 hours.

Once your chicken is marinated, place all the ingredients of the cilantro lime sauce into a blender, or food processor and pulse until smooth.

Transfer to a jar and refrigerate until ready to use.

Heat a large skillet over medium-high heat. Add chicken and cook, until nicely browned and cooked through, about 8 minutes. Allow to cool on a plate.

To assemble the wraps, add chicken and chopped veggies onto the lettuce leaves as shown and drizzle with cilantro lime sauce as shown. Enjoy!
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📷 @cleanfoodcrush .
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 #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
 #ketosis
 #keto #ketodiet #lowcarbdiet 
 #intermittentfasting #lowcarbdiet #ketogenic 
 #lowcarb
 #ketogenicdiet #diet

2019-04-16 22:23   10 1

 

#Repost @ketonutritions (@get_repost) ・・・ 😕 Don't know how to start ketodiet properly or want to lose 5-10 lbs in the first week alone with ketolifestyle You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 . . Keto Chipotle Chicken Lettuce Wraps + Cilantro Lime Sauce . Makes about 4 servings 1 lb. boneless skinless chicken breasts, cut into bite sized pieces fresh leaves of romaine, or butter lettuce 1 large avocado, diced 1/2 red onion, finely diced 2 Roma tomatoes, diced 2 Tbsps avocado oil, OR olive oil 1 Tbsp chipotle seasoning 1 tsp smoked paprika sea salt and freshly ground black pepper, to taste Cilantro Lime Sauce: 1 cup Greek yogurt a large handful of fresh cilantro leaves 2 Tbsps fresh lime juice 1/4 tsp ground cumin 1 fresh garlic clove, minced pinch of sea salt Instructions In a ziploc bag, or large glass bowl combine chicken with oil, chipotle seasoning, paprika, sea salt, and pepper. Toss to coat well, seal or cover then refrigerate for at least 1 hour, up to 6 hours. Once your chicken is marinated, place all the ingredients of the cilantro lime sauce into a blender, or food processor and pulse until smooth. Transfer to a jar and refrigerate until ready to use. Heat a large skillet over medium-high heat. Add chicken and cook, until nicely browned and cooked through, about 8 minutes. Allow to cool on a plate. To assemble the wraps, add chicken and chopped veggies onto the lettuce leaves as shown and drizzle with cilantro lime sauce as shown. Enjoy! . . 📷 @cleanfoodcrush . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet

Recipe experiment day, part 1.
I used a recipe for blueberry muffins by @freetofamily. I didn’t have vanilla extract or almond milk in hand, so I substituted them with unsweetened vanilla cashew milk. I also only had frozen blueberries, but they worked just fine. I added just a touch of shredded coconut on top, and they came out amazing! And at about 2g carbs per muffin, they are a perfect keto treat.

In the slow cooker right now, I have some Jamaican curried chicken (also inspired by @freetofamily) and I’m hoping that turns out as wonderful as these muffins!
 #ketotransformation #fitfam #keto #weightlosstransformation #ketodiet #ketofood #ketogenicdiet #ketorecipes #weightloss #weightlossjourney #gettinghealthy

2019-04-16 22:23   11 0

 

Recipe experiment day, part 1. I used a recipe for blueberry muffins by @freetofamily. I didn’t have vanilla extract or almond milk in hand, so I substituted them with unsweetened vanilla cashew milk. I also only had frozen blueberries, but they worked just fine. I added just a touch of shredded coconut on top, and they came out amazing! And at about 2g carbs per muffin, they are a perfect keto treat. In the slow cooker right now, I have some Jamaican curried chicken (also inspired by @freetofamily) and I’m hoping that turns out as wonderful as these muffins! #ketotransformation #fitfam #keto #weightlosstransformation #ketodiet #ketofood #ketogenicdiet #ketorecipes #weightloss #weightlossjourney #gettinghealthy

Chicken primavera for dinner again. ▫️
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It's a cold rainy day here and I just wanted a big ol' food hug and this giant bowl of veggies does it for me.
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I hope you are all having an awesome Tuesday!!!
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 #keto #ketogenic #ketodiet #ketogenicdiet #ketofood #ketoeats #ketomeals #ketodinner #ketolife #ketolifestyle #ketoaf #ketoweightloss #intermittentfasting #omad #onemealaday #naturalweightloss #homecooking #lowcarb #lowcarbfood #lowcarbrecipes #lowcarbeats #lowcarbmeal #highfat #lowcarbhighfat #lchf #fatforfuel #fueledbyfat #fatfueled

2019-04-16 22:21   21 0

 

Chicken primavera for dinner again. ▫️ ▫️ It's a cold rainy day here and I just wanted a big ol' food hug and this giant bowl of veggies does it for me. ▫️ I hope you are all having an awesome Tuesday!!! . . . . . . . . . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketofood #ketoeats #ketomeals #ketodinner #ketolife #ketolifestyle #ketoaf #ketoweightloss #intermittentfasting #omad #onemealaday #naturalweightloss #homecooking #lowcarb #lowcarbfood #lowcarbrecipes #lowcarbeats #lowcarbmeal #highfat #lowcarbhighfat #lchf #fatforfuel #fueledbyfat #fatfueled

Low Carb Rolls 🍞 
1 1/4 cup of almond flour 
5 tablespoons of psyllium husk powder
2 teaspoons of baking powder 
1 teaspoon of salt 
1 1/4 cup of boiling water 
2 tablespoons of apple cider vinegar or white vinegar (I used apple cider) 
3 egg whites 
Preheat oven 350 degrees. Mix all dry ingredients together & add boiling water, vinegar & egg whites. Use a hand mixer and mix for 30 seconds. Wet hands with water & shape into rolls. I made 6 large rolls for 2 carbs each! Put it oven for 50 mins or more depending on how large your buns are!I will post pictures in a bit!.
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 #ketoliftstyle #basicketo #ketogenic #ketodiet #ketofood #ketoliving #ketosis #ketoforbeginners #ketosisdiet #ketofoodie #ketomom #ketoworks #ketoconnect #ketofats #ketoaf #ketojourney #myketojourney #ketofamily #ketocommunity #eatfatburnfat #keto #ketofats #ketoprotein #ketorolls

2019-04-16 22:21   9 0

 

Low Carb Rolls 🍞 1 1/4 cup of almond flour 5 tablespoons of psyllium husk powder 2 teaspoons of baking powder 1 teaspoon of salt 1 1/4 cup of boiling water 2 tablespoons of apple cider vinegar or white vinegar (I used apple cider) 3 egg whites Preheat oven 350 degrees. Mix all dry ingredients together & add boiling water, vinegar & egg whites. Use a hand mixer and mix for 30 seconds. Wet hands with water & shape into rolls. I made 6 large rolls for 2 carbs each! Put it oven for 50 mins or more depending on how large your buns are!I will post pictures in a bit!. . . . . #ketoliftstyle #basicketo #ketogenic #ketodiet #ketofood #ketoliving #ketosis #ketoforbeginners #ketosisdiet #ketofoodie #ketomom #ketoworks #ketoconnect #ketofats #ketoaf #ketojourney #myketojourney #ketofamily #ketocommunity #eatfatburnfat #keto #ketofats #ketoprotein #ketorolls

Сегодня чуть не сорвалась! Прям жор какой-то! И именно сладкого хотелось, да ещё и как на зло на работе именинник принёс всякие вкусняшки🙈Прям все против меня💥 Купила вот такую шоколадку, подумала, что отпустит))) Шоколадка оказалась так себе, без восторга. Не советую. Гораздо вкуснее сделать кето бомбу, честно. Расскажите о том, срывались вы или нет и как ощущения? #кетогеннаядиета #кетообед #кетоужин #кетоз #кеторецепт #кето #кетодиета #кетодневник #кетозавтрак #кетоблог #кетопитание #кетоеда #похудение #периодическоеголодание #lowcarb #lchf #ketobreakfast #keto #ketodiet #ketogenicdiet #ketofood #ketogirl #ketodinner #ketomom #ketotransformation #ketolife #ketolifestyle #ketoweightloss #svetoketo

2019-04-16 22:21   12 1

 

Сегодня чуть не сорвалась! Прям жор какой-то! И именно сладкого хотелось, да ещё и как на зло на работе именинник принёс всякие вкусняшки🙈Прям все против меня💥 Купила вот такую шоколадку, подумала, что отпустит))) Шоколадка оказалась так себе, без восторга. Не советую. Гораздо вкуснее сделать кето бомбу, честно. Расскажите о том, срывались вы или нет и как ощущения #кетогеннаядиета #кетообед #кетоужин #кетоз #кеторецепт #кето #кетодиета #кетодневник #кетозавтрак #кетоблог #кетопитание #кетоеда #похудение #периодическоеголодание #lowcarb #lchf #ketobreakfast #keto #ketodiet #ketogenicdiet #ketofood #ketogirl #ketodinner #ketomom #ketotransformation #ketolife #ketolifestyle #ketoweightloss #svetoketo

242kcals | 4g C | 8g F | 36g P⁣
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🍽Today’s lunch date! I prepared lunch for my friend and it went down a treat 😉 So good for #keto dieters as the macro balance is fantastic and it kept us full for a long time!⁣
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• 1 @waitroseandpartners chicken breast with asparagus wrapped in prosciutto⁣
• 50g @tescofood green beans⁣
• 50g @tescofood tenderstem broccoli⁣
• 30g @tescofood fine asparagus⁣
• 4-5 sprays of @frylightuk⁣
• Salt, pepper and red chilli flakes to taste (for an extra kick to the veg!)⁣
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What’s in your lunchtime #caloriebox this week?⁣
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 #ketofood #ketodiet #ketomeals #mindfuleating #mindfulmeals #mealprepsunday #food #mealprep #caloriecounting #nutrition #healthy #macros #easyrecipes #healthyrecipes #dietfood #healthybody #healthyfood #healthychoices #weightloss #calories #nutrition #weightlossjourney

2019-04-16 22:21   16 0

 

242kcals | 4g C | 8g F | 36g P⁣ ⁣ 🍽Today’s lunch date! I prepared lunch for my friend and it went down a treat 😉 So good for #keto dieters as the macro balance is fantastic and it kept us full for a long time!⁣ ⁣ • 1 @waitroseandpartners chicken breast with asparagus wrapped in prosciutto⁣ • 50g @tescofood green beans⁣ • 50g @tescofood tenderstem broccoli⁣ • 30g @tescofood fine asparagus⁣ • 4-5 sprays of @frylightuk⁣ • Salt, pepper and red chilli flakes to taste (for an extra kick to the veg!)⁣ ⁣ What’s in your lunchtime #caloriebox this week⁣ ⁣ #ketofood #ketodiet #ketomeals #mindfuleating #mindfulmeals #mealprepsunday #food #mealprep #caloriecounting #nutrition #healthy #macros #easyrecipes #healthyrecipes #dietfood #healthybody #healthyfood #healthychoices #weightloss #calories #nutrition #weightlossjourney

Bunless burger with a Field Greens Salad.
Very tasty! 
We also had Buffalo Cauliflower, they fried them in the Vegan fryer, which doesn’t have anything breaded fried in there. They were so yummy! 😋 .
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 #glutenfree #keto #bunlessburger

2019-04-16 22:20   12 1

 

Bunless burger with a Field Greens Salad. Very tasty! We also had Buffalo Cauliflower, they fried them in the Vegan fryer, which doesn’t have anything breaded fried in there. They were so yummy! 😋 . . . #glutenfree #keto #bunlessburger

Take us back to the summertime when @thecupboardsf added peaches 🍑 to our Peak Yogurt. Who's ready for Peak Yogurt 🍦 to make the best come back ever? 🙋‍♂️ #HowWePeak

2019-04-16 22:20   17 5

 

Take us back to the summertime when @thecupboardsf added peaches 🍑 to our Peak Yogurt. Who's ready for Peak Yogurt 🍦 to make the best come back ever 🙋‍♂️ #HowWePeak

Breakfast is a classic. Fried eggs, sausage, and bacon. Plus some sugar-free syrup for sausage dipping! 😋 (I use Walden Farms brand) #intermittentfasting #ketobreakfast #syrup #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating

2019-04-16 22:19   22 1

 
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow 
@ketonutritions 👈 more 😃 .
. ♥ Tag someone who would make it for you 😍⁣🍝 . 😊Keto meal prep. Chicken, bacon 🥓, nuts, shredded cheddar, avocado 🥑, cucumber.📷 @almaluvlee
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 #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
 #ketosis
 #keto #ketodiet #lowcarbdiet 
 #intermittentfasting #lowcarbdiet #ketogenic 
 #lowcarb
 #ketogenicdiet #diet

2019-04-16 22:18   260 1

 

💁 Did you know 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners ⏩ Don't forget to share and follow @ketonutritions 👈 more 😃 . . ♥ Tag someone who would make it for you 😍⁣🍝 . 😊Keto meal prep. Chicken, bacon 🥓, nuts, shredded cheddar, avocado 🥑, cucumber.📷 @almaluvlee . . . . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet

Tried out @killercreamery salted caramel ice cream last night. It has a unique texture when you first try it (takes a bit to get use to) but the flavor is awesome! I would recommend this over rebel ice cream. Can't wait to try the other flavors! 
 #neverordinary #keto #ketoweightloss #ketotransformation #ketolife #ketodinner #ketomom #ketomomma #ketoaf #ketobreakfast #ketotransformation #ketocookies #bodybybacon #notanad #nailedit #ketodinner #ketolunch #ketogirl #ketofood #ketosnacks #killercreamery #sugarfree #ketoweightloss #ketodiet #ketofriendly

2019-04-16 22:17   7 0

 

Tried out @killercreamery salted caramel ice cream last night. It has a unique texture when you first try it (takes a bit to get use to) but the flavor is awesome! I would recommend this over rebel ice cream. Can't wait to try the other flavors! #neverordinary #keto #ketoweightloss #ketotransformation #ketolife #ketodinner #ketomom #ketomomma #ketoaf #ketobreakfast #ketotransformation #ketocookies #bodybybacon #notanad #nailedit #ketodinner #ketolunch #ketogirl #ketofood #ketosnacks #killercreamery #sugarfree #ketoweightloss #ketodiet #ketofriendly

We're Revealing the #bestketotruck

Follow along as we document what the last 9 months have looked like as we have prepared to launch the #bestketotruck. We'll be sharing photos & videos each day in anticipation for the final reveal next week!

The first thing we want to share is our new logo! When we purchased our food truck 9 months ago we realized we needed to alter the colors in our logo in order to make it pop against the truck. We love the addition of the color blue!

2019-04-16 22:16   19 5

 

We're Revealing the #bestketotruck Follow along as we document what the last 9 months have looked like as we have prepared to launch the #bestketotruck. We'll be sharing photos & videos each day in anticipation for the final reveal next week! The first thing we want to share is our new logo! When we purchased our food truck 9 months ago we realized we needed to alter the colors in our logo in order to make it pop against the truck. We love the addition of the color blue!

Breakfast for lunch! Cheese omelette & some ham. Simple & easy. This was a 5 min meal. Keto doesn’t have to be complicated

2019-04-16 22:13   16 2

 

Breakfast for lunch! Cheese omelette & some ham. Simple & easy. This was a 5 min meal. Keto doesn’t have to be complicated

We all know about good camera angles and one that’s always worked was shooting from “up high.” Nowadays, my mindset has changed to what you see is what you get. I’m still a work in progress as I still see myself as the person on the left sometimes, but I’m not ashamed to take a selfie of myself anymore or feel the need to hide behind others to show my real shape/figure.
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I deserve to feel good about myself, I deserve to love myself, I deserve to feel good about what I eat, and I deserve to feel good about the clothes I wear. I am in control of myself and I will not get consumed in seeing “the bad,” seeing “the fat”, or wishing for more when I am happy in the present.
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 #ketomommymell #ketomommy  #ketoworks #ketomom #ketofood #ketodiet #keto #easyketo #ketosuccess #transformationtuesday #ketogenicdiet #diet #lowcarb #beginnerketo #ketomamas #ketobeginner #lchf #ketolifestyle #ketocommunity #weightlossjourney #ketolife #fitspo #ketoweightloss #eatfatlosefat #ketotransformation #ketojourney #lowcarbjourney #ketoresults #ketoaf

2019-04-16 22:12   28 2

 

We all know about good camera angles and one that’s always worked was shooting from “up high.” Nowadays, my mindset has changed to what you see is what you get. I’m still a work in progress as I still see myself as the person on the left sometimes, but I’m not ashamed to take a selfie of myself anymore or feel the need to hide behind others to show my real shape/figure. . . I deserve to feel good about myself, I deserve to love myself, I deserve to feel good about what I eat, and I deserve to feel good about the clothes I wear. I am in control of myself and I will not get consumed in seeing “the bad,” seeing “the fat”, or wishing for more when I am happy in the present. . . . . #ketomommymell #ketomommy #ketoworks #ketomom #ketofood #ketodiet #keto #easyketo #ketosuccess #transformationtuesday #ketogenicdiet #diet #lowcarb #beginnerketo #ketomamas #ketobeginner #lchf #ketolifestyle #ketocommunity #weightlossjourney #ketolife #fitspo #ketoweightloss #eatfatlosefat #ketotransformation #ketojourney #lowcarbjourney #ketoresults #ketoaf

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. 
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners ⏩ Don't forget to share and follow 
@ketomixer 👈 more 😃 .
. ♥ Tag someone who would make it for you 😍⁣🍝 .
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.
. .
 #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes
 #ketosis
 #keto #ketodiet #lowcarbdiet 
 #intermittentfasting #lowcarbdiet #ketogenic 
 #lowcarb
 #ketogenicdiet #diet

2019-04-16 22:12   358 0

 

💁 Did you know 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 ketonewbie ketoforbeginners ⏩ Don't forget to share and follow @ketomixer 👈 more 😃 . . ♥ Tag someone who would make it for you 😍⁣🍝 . . . . . #ketoapproved #ketomama #fatadapted #ketoon #ketoislife #ketomeals #ketosnacks #ketofamily #ketofriendly #ketorecipe #ketomealprep #ketoweightloss #ketofood #ketodinner #ketolifestyle #ketorecipes #ketosis #keto #ketodiet #lowcarbdiet #intermittentfasting #lowcarbdiet #ketogenic #lowcarb #ketogenicdiet #diet

This was such a delicious dinner. Chicken, ribs, sausage and grilled veggies with avocado. No I did not eat all of this by myself, looking at this picture makes me full all over again lol 😝

2019-04-16 22:11   20 1

 

This was such a delicious dinner. Chicken, ribs, sausage and grilled veggies with avocado. No I did not eat all of this by myself, looking at this picture makes me full all over again lol 😝

Ton balıklı,yumurtalı karışık salata..roka,marul,ceviz,bol sızma zeytinyağlı,ev sirkeli😋💕
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
 #ketojenik #ketofood #ketogenic #ketojenikyasam #ketojenikbeslenme #temizbeslenme #dengelibeslenme #saglikliyiz #saglikliyasiyoruz #fitstagram #dinnertime #lowcarbdiet #healthyfood #nutrition #ketodinner #araliklibeslenme #ifdiet #glutenfree #nogluten #greenfood #eggs #tonbalıklısalata #ketojenikdiyet #ketosis #ketorecipes #cleaneating #aksamyemegim #nasilkiloveririm #nasilyagyakarim #ketofood

2019-04-16 22:10   5 1

 
Let's get you summer ready! 🌴😎 ⁣
My online coaching program is perfect for you! @barbsackrey
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📲Text/E-Mail/Video Support⁣⁣⁣⁣⁣⁣
🍕Nutrition Guide⁣⁣⁣⁣⁣⁣
🥗Custom Nutrition Plan⁣⁣⁣⁣⁣⁣
🏋🏻‍♂️Custom Training Plan With Tutorial Videos⁣⁣⁣⁣⁣⁣
🥤Supplement Guide⁣⁣⁣⁣⁣⁣
💻Daily Communication For Accountability⁣⁣⁣⁣⁣⁣
✔️Weekly check-ins and Program Adjustments⁣⁣⁣⁣⁣⁣
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Let's work! 👇🏻⁣⁣⁣⁣⁣⁣
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https://darrfitness.lpages.co/onlinefitnesscoaching/⁣⁣⁣⁣⁣⁣
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Link in BIO! ⁣⁣⁣⁣⁣⁣
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Email for any questions or to get started at 📩darr_fit@yahoo.com ⁣⁣⁣⁣⁣⁣
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 #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #fit

2019-04-16 22:09   16 0

 

Let's get you summer ready! 🌴😎 ⁣ My online coaching program is perfect for you! @barbsackrey ⁣⁣⁣ 📲Text/E-Mail/Video Support⁣⁣⁣⁣⁣⁣ 🍕Nutrition Guide⁣⁣⁣⁣⁣⁣ 🥗Custom Nutrition Plan⁣⁣⁣⁣⁣⁣ 🏋🏻‍♂️Custom Training Plan With Tutorial Videos⁣⁣⁣⁣⁣⁣ 🥤Supplement Guide⁣⁣⁣⁣⁣⁣ 💻Daily Communication For Accountability⁣⁣⁣⁣⁣⁣ ✔️Weekly check-ins and Program Adjustments⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Let's work! 👇🏻⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ https://darrfitness.lpages.co/onlinefitnesscoaching/⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Link in BIO! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Email for any questions or to get started at 📩[email protected]yahoo.com ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #fit

After a 21 #IF I was ready for dinner !! I decided to try my @realgoodfoods pizza poppers and man they did not disappoint!! 😍😍
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Pair it with a big old ceaser salad and I am full !! 👌🏼
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 #keto #ketotransformation #ketolifestyle #weightloss #lowcarb #ketoweightloss #ketosis #ketorecipes #ketogenicdiet #ketolife #ketofood #weightlossjourney #lowcarbhighfat #ketoliving #intermittentfasting #weightlossfoods #weightlossmotivation #healthyfood #healthylifestyle #healthyeating #photooftheday #fattofit #obesetobeast #raestastyeats #intermittentfasting #weightlossfood #fatforfuel #ketogenic #ketomeal #weightloss #weightlossjourney #ketolifestyle #ketogenic  #chef

2019-04-16 22:07   29 2

 
🚨Tip Tuesday! Try a fat fast if you want to enter Ketosis quickly, or you’ve stalled in your weight loss. Consume 85-90% fats daily for 3-5 days, while keeping your total calories around 1000-1200. This is my go-to meal on my fat fasts. Ground beef with ghee butter, diced avocado, and hemp hearts. Delish!
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 #tiptuesday #tuesdaytiptime #ketofitmama #ketofood #ketolicious #ghee #fatfast #fatfastmeal #dietreset #ketosisready #ketolifestyle #ketoyum #instalike #sogood #delish #spicyornot #groundbeef #avocados #highfat #ketofriendly #ketostall #ketofix #simplefood #ipreview via @preview.app

2019-04-16 22:07   5 0

 

🚨Tip Tuesday! Try a fat fast if you want to enter Ketosis quickly, or you’ve stalled in your weight loss. Consume 85-90% fats daily for 3-5 days, while keeping your total calories around 1000-1200. This is my go-to meal on my fat fasts. Ground beef with ghee butter, diced avocado, and hemp hearts. Delish! . . . #tiptuesday #tuesdaytiptime #ketofitmama #ketofood #ketolicious #ghee #fatfast #fatfastmeal #dietreset #ketosisready #ketolifestyle #ketoyum #instalike #sogood #delish #spicyornot #groundbeef #avocados #highfat #ketofriendly #ketostall #ketofix #simplefood #ipreview via @preview.app

@target is hooking us up with all the @epicbar snacks!

2019-04-16 22:06   14 2

 

@target is hooking us up with all the @epicbar snacks!

Yesss finally... very few carbs when you're craving ice cream 🍧🍨🍧🍨

2019-04-16 21:25   8 4

 

Yesss finally... very few carbs when you're craving ice cream 🍧🍨🍧🍨

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