Images about: #ketosis (4173365 posts)

Tonight's dinner- Chicken breast's rolled up with spinach, goat cheese and roasted red peppers with a side of my keto pea salad. Tonights dinner comes in at 7 net carbs. I pounded out my chicken breasts, dried them off then seasoned both sides with salt and pepper and tiny Little Chef Italian seasoning. Rolled them with raw spinach, goat cheese and roasted red peppers in inside and used cooking twine to tie them up. Placed them in a greased baking dish in the oven at 350 for 30 minutes. Delish and so easy! You can find my recipe for my Keto Pea Salad on my website linked at the top of my page!
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If you'd like to try any of Tiny Little Chef seasonings like the Italian I used in this recipe you can use code LAURENW at checkout for 20% off and you'll receive free shipping on orders over $29! Now is a great time to stock up on all the seasonings you will need for the holidays or for gifts at Christmas! Click the link in my bio or head on over to @tinylittlechef to get yours now! 💗
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 #keto #easyketo #dirtyketo #strictketo #ketomealplan #ketolife #iamketo #instafood  #ketolifestlye  #ketorecipes  #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #lowcarbmeals #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #ketofood #ketotransformation #ketochicken #ketosalad #lowcarbdinner

2019-11-12 01:20   0 0

 

Tonight's dinner- Chicken breast's rolled up with spinach, goat cheese and roasted red peppers with a side of my keto pea salad. Tonights dinner comes in at 7 net carbs. I pounded out my chicken breasts, dried them off then seasoned both sides with salt and pepper and tiny Little Chef Italian seasoning. Rolled them with raw spinach, goat cheese and roasted red peppers in inside and used cooking twine to tie them up. Placed them in a greased baking dish in the oven at 350 for 30 minutes. Delish and so easy! You can find my recipe for my Keto Pea Salad on my website linked at the top of my page! • • If you'd like to try any of Tiny Little Chef seasonings like the Italian I used in this recipe you can use code LAURENW at checkout for 20% off and you'll receive free shipping on orders over $29! Now is a great time to stock up on all the seasonings you will need for the holidays or for gifts at Christmas! Click the link in my bio or head on over to @tinylittlechef to get yours now! 💗 • • #keto #easyketo #dirtyketo #strictketo #ketomealplan #ketolife #iamketo #instafood #ketolifestlye #ketorecipes #lowcarb #lowcarbdiet #weightloss #ketosis #ketogenicdiet #lickyourplate #lowcarbmeals #ketodiet #ketoweightloss #ketogirl #lchf #ketolife #ketofam #weightlossjourney #ketofood #ketotransformation #ketochicken #ketosalad #lowcarbdinner

Dinner tonight was Chile Rojo! 🌶And cilantro cauli rice🍚 with a low carb @missionfoodsus tortilla! it was so delicious! Getting back to it one meal at a Time! ☝🏼
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 #keto #mexicanketo #fitness #whatieatinaday #food #lowcarb #weightloss #healthy #delicious #ketojourney #ketorecipes #ketoliving #ketofam #ketoaf #ketogeniclifestyle #ketosis #ketones #easyketo #dirtyketo #ketotransformation #lowcarblove #ketofood #ketorecipe #ketobeginner #ketoworks #healthylifestyle #ketomotivation #ketoarizona #bodybybacon #ketolatina

2019-11-12 01:20   5 0

 

Dinner tonight was Chile Rojo! 🌶And cilantro cauli rice🍚 with a low carb @missionfoodsus tortilla! it was so delicious! Getting back to it one meal at a Time! ☝🏼 • • • • • • • • • • • • • • • • • • • • • • • #keto #mexicanketo #fitness #whatieatinaday #food #lowcarb #weightloss #healthy #delicious #ketojourney #ketorecipes #ketoliving #ketofam #ketoaf #ketogeniclifestyle #ketosis #ketones #easyketo #dirtyketo #ketotransformation #lowcarblove #ketofood #ketorecipe #ketobeginner #ketoworks #healthylifestyle #ketomotivation #ketoarizona #bodybybacon #ketolatina

KETO REUBEN CASSEROLE⁣⁠
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If you've been missing the tasty goodness of a Reuben sandwich but don't want to blow your macros out of the water, have we got a treat for you.⁣⁠
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Tap the link in our bio for the complete recipe or go to:⁠
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https://www.ketowize.com/easy-keto-reuben-casserole-recipe/⁠
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This easy keto Reuben casserole recipe has all the components of a delicious Reuben sandwich without all the carbs.⁣⁠
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INGREDIENTS⁣⁠
- 1 lb. Deli Sliced Corned Beef⁣⁠
- 16 oz. Swiss Cheese⁣⁠
- 8 oz. Sauerkraut⁣⁠
- 1/2 cup Dill Pickles⁣⁠
- 1/2 cup Mayonnaise⁣⁠
- 1/3 cup Heavy Cream⁣⁠
- 3 Tbsp. Taco Sauce⁣⁠
- 1 Tbsp. Lemon Juice⁣⁠
- 2 tsp. Worcestershire Sauce⁣⁠
- 3 tsp. Caraway Seeds⁣⁠
- 1 tsp Paprika⁣⁠
- 3 Eggs⁣⁠
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Tap the link in our bio for the complete recipe or go to:⁠
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https://www.ketowize.com/easy-keto-reuben-casserole-recipe/⁠
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 #ketowize #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbbrasil #lowcarbs #lowcarbfood #lowcarbliving #lowcarbrecipes #lowcarblove #lowcarbdinner #lowcarbhighfatdiet #lowcarbhealthyfat

2019-11-12 01:20   4 0

 

KETO REUBEN CASSEROLE⁣⁠ .⁠ If you've been missing the tasty goodness of a Reuben sandwich but don't want to blow your macros out of the water, have we got a treat for you.⁣⁠ .⁣⁠ Tap the link in our bio for the complete recipe or go to:⁠ .⁠ https://www.ketowize.com/easy-keto-reuben-casserole-recipe/⁠ .⁠ This easy keto Reuben casserole recipe has all the components of a delicious Reuben sandwich without all the carbs.⁣⁠ .⁣⁠ INGREDIENTS⁣⁠ - 1 lb. Deli Sliced Corned Beef⁣⁠ - 16 oz. Swiss Cheese⁣⁠ - 8 oz. Sauerkraut⁣⁠ - 1/2 cup Dill Pickles⁣⁠ - 1/2 cup Mayonnaise⁣⁠ - 1/3 cup Heavy Cream⁣⁠ - 3 Tbsp. Taco Sauce⁣⁠ - 1 Tbsp. Lemon Juice⁣⁠ - 2 tsp. Worcestershire Sauce⁣⁠ - 3 tsp. Caraway Seeds⁣⁠ - 1 tsp Paprika⁣⁠ - 3 Eggs⁣⁠ .⁣⁠ Tap the link in our bio for the complete recipe or go to:⁠ .⁠ https://www.ketowize.com/easy-keto-reuben-casserole-recipe/⁠ .⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ .⁣⁠ #ketowize #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbbrasil #lowcarbs #lowcarbfood #lowcarbliving #lowcarbrecipes #lowcarblove #lowcarbdinner #lowcarbhighfatdiet #lowcarbhealthyfat

Dinner was yummy tonight! I made some @Newdles and sautéd them with my sugar free teriyaki sauce. Then fried up chicken breast and chopped. Then added green onions and sesame seeds and topped with a bit more teriyaki sauce. So good!!
⠀⠀ ⠀⠀ #keto #ketodiet #ketoaf #weightloss #ketorecipes #ketofood #ketogenic #ketolife #lchf #lowcarb #ketogenicdiet #ketosis #ketolifestyle #ketocommunity #weightlossjourney #sugarfree #healthy #lowcarbdiet #myjourney #ilovefood #if #omad #intermittentfasting #fasting #ketofam #dirtyketo #lazyketo #ketoidaho #ipreview via @preview.app

2019-11-12 01:20   0 0

 

Dinner was yummy tonight! I made some @Newdles and sautéd them with my sugar free teriyaki sauce. Then fried up chicken breast and chopped. Then added green onions and sesame seeds and topped with a bit more teriyaki sauce. So good!! ⠀⠀ ⠀⠀ #keto #ketodiet #ketoaf #weightloss #ketorecipes #ketofood #ketogenic #ketolife #lchf #lowcarb #ketogenicdiet #ketosis #ketolifestyle #ketocommunity #weightlossjourney #sugarfree #healthy #lowcarbdiet #myjourney #ilovefood #if #omad #intermittentfasting #fasting #ketofam #dirtyketo #lazyketo #ketoidaho #ipreview via @preview.app

Keto Diet Labs - Keto Weightloss - 60ct - Keto Pills for Weight Loss - Perfect Keto Max Results - Ketogenic Diet Supplements for Men and Women - Keto Burn for Advanced Ketosis - Exogenous Ketones BHB. ♡
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 #keto #ketoweightloss #ketotransformation #weightlosspills #weightloss #bodytransformation #bodygoals #body #bodypositive #dietmotivation #dietplan #diet #diets #dietsuccess #loseweightfast #losebellyfat #slim #slimmer #motivation #determination #ketogenicdiet #ketogenic #dietsupplement #ketosis #ketosislifestyle

2019-11-12 01:19   0 0

 

Keto Diet Labs - Keto Weightloss - 60ct - Keto Pills for Weight Loss - Perfect Keto Max Results - Ketogenic Diet Supplements for Men and Women - Keto Burn for Advanced Ketosis - Exogenous Ketones BHB. ♡ ... ... #keto #ketoweightloss #ketotransformation #weightlosspills #weightloss #bodytransformation #bodygoals #body #bodypositive #dietmotivation #dietplan #diet #diets #dietsuccess #loseweightfast #losebellyfat #slim #slimmer #motivation #determination #ketogenicdiet #ketogenic #dietsupplement #ketosis #ketosislifestyle

 #Macros for day 21 of #131method and #weeklyweighin! I lost 3lbs this week for a to- date loss of 17lbs! (Swipe to see the scale) I'm 3lbs away from 20lbs lost this month! Today I shortened my eating window by 2.5 hours today to gear up for #OMAD the last three days of the #ignitephase. Then it's on to #Nourish! Any help for that phase would be greatly appreciated!
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 #131methodresults #weightloss #weightlossjourney #weightlossresults #nutrition #exercise #dirtyketo #ketoish #keto #ketosis #lchf #lchfdiet #mom #mombod

2019-11-12 01:19   1 0

 

#Macros for day 21 of #131method and #weeklyweighin! I lost 3lbs this week for a to- date loss of 17lbs! (Swipe to see the scale) I'm 3lbs away from 20lbs lost this month! Today I shortened my eating window by 2.5 hours today to gear up for #OMAD the last three days of the #ignitephase. Then it's on to #Nourish! Any help for that phase would be greatly appreciated! . . . . . . . . . #131methodresults #weightloss #weightlossjourney #weightlossresults #nutrition #exercise #dirtyketo #ketoish #keto #ketosis #lchf #lchfdiet #mom #mombod

It’s snowing here in Indianapolis, and I was craving a big plate of comfort food. Baked salmon, extra toasted plain chaffles (for that perfect crunch 👌🏻), and roasted brussel sprouts really hit the spot. ❤️
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 #keto #ketodiet #ketoweightloss #ketogenicdiet #lchf #lowcarb #highfat #fueledbyfat #weightloss #nottodaycarbs #ketosnacks #weightlosstransformation #busymom #workingmom #ketomom #fitness #fitmom #ketogains #ketofitness #ketoworks #intermittentfasting #cico #caloriecounting #ketoworks #macros #portioncontrol  #ketosis #salmon #chaffles #brusselsprouts #snowyday

2019-11-12 01:18   1 0

 

It’s snowing here in Indianapolis, and I was craving a big plate of comfort food. Baked salmon, extra toasted plain chaffles (for that perfect crunch 👌🏻), and roasted brussel sprouts really hit the spot. ❤️ . . . #keto #ketodiet #ketoweightloss #ketogenicdiet #lchf #lowcarb #highfat #fueledbyfat #weightloss #nottodaycarbs #ketosnacks #weightlosstransformation #busymom #workingmom #ketomom #fitness #fitmom #ketogains #ketofitness #ketoworks #intermittentfasting #cico #caloriecounting #ketoworks #macros #portioncontrol #ketosis #salmon #chaffles #brusselsprouts #snowyday

Dinner. Beef & pork 🥰

2019-11-12 01:17   12 1

 

Dinner. Beef & pork 🥰

Y’all. It’s cold outside. This is spicy, soupy, warm you to your bones delicious! I am sad to say that there is no roux involved, I pride myself in my roux making abilities. Unfortunately roux is not keto so, crock pot Gumbo it is! This another one I whipped up on my lunch break.
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Keto Gumbo
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2 chicken breasts
1 lb of smoked sausage (I used hot)
1 1/2 cups of frozen shrimp
1 yellow onion, chopped
2 green bell peppers, chopped
5 stalks of celery, chopped
2 cans of chunky rotel
1 1/2 tbsp Cajun seasoning
1 bay leaf
Green onion, for garnish
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Place chicken breasts in the bottom of the crock pot, slice sausage and add in, add in the onions, bell peppers, celery, rotel, and Cajun seasoning. Mix together and add the bay leaf on top. Cook on high for 4 hours or low for 8 hours. 30 minutes before serving add in the frozen shrimp and stir again. Serve over cauliflower rice and top with hot sauce and green onions!
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 #gumbo #sausage #chicken #soup #ketodinner #cajun #cajunketo #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbdiet #ketorecipes #ketofood #healthy #ketotransformation #ketoaf #diet #ketocommunity #ketodinner #ketobeginner loo

2019-11-12 01:17   5 0

 

Y’all. It’s cold outside. This is spicy, soupy, warm you to your bones delicious! I am sad to say that there is no roux involved, I pride myself in my roux making abilities. Unfortunately roux is not keto so, crock pot Gumbo it is! This another one I whipped up on my lunch break. ••••• Keto Gumbo ••••• 2 chicken breasts 1 lb of smoked sausage (I used hot) 1 1/2 cups of frozen shrimp 1 yellow onion, chopped 2 green bell peppers, chopped 5 stalks of celery, chopped 2 cans of chunky rotel 1 1/2 tbsp Cajun seasoning 1 bay leaf Green onion, for garnish ••••• Place chicken breasts in the bottom of the crock pot, slice sausage and add in, add in the onions, bell peppers, celery, rotel, and Cajun seasoning. Mix together and add the bay leaf on top. Cook on high for 4 hours or low for 8 hours. 30 minutes before serving add in the frozen shrimp and stir again. Serve over cauliflower rice and top with hot sauce and green onions! ••••• #gumbo #sausage #chicken #soup #ketodinner #cajun #cajunketo #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbdiet #ketorecipes #ketofood #healthy #ketotransformation #ketoaf #diet #ketocommunity #ketodinner #ketobeginner loo

Creeping back up skowly. #ketosis

2019-11-12 01:16   0 0

 

Creeping back up skowly. #ketosis

Tag a friend who needs to see this👇🏽👇🏽👇🏽
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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @ketocookbookus for more 😃
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Credit: @eden_table
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 #ketogenic #ketosis #ketodiet #ketofam #ketocommunity
 #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
 #ketotransformation #ketogains #ketodinner #ketoliving #keto 
 #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney
 #healthyfood #ketolife #ketobeginner #diet #hflc #recipe

2019-11-12 01:16   2 1

 

Tag a friend who needs to see this👇🏽👇🏽👇🏽 ⁣- 💁 Did you know 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketocookbookus for more 😃 . Credit: @eden_table . . . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #healthyfood #ketolife #ketobeginner #diet #hflc #recipe

My favorite "keto" meal...taco salad. I could literally eat this every day!
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 #ketolunch #ketodiet #ketobeginner #keto  #ketogirl #ketojourney #ketotranformation  #weightlossjourney #lifestylechange #ketofam #ketomeal #ketomadesimple #eatfatlosefat #ketosis #ketoweightloss #ketogoals #goals #gainz #girlswholift #ketolife #lowcarb #ketomadesimple  #ketofam #ketocommunity  #intermittentfasting #ketogroceries #ketoprogress #lowcarb #sugarfree #myjourney #lazyketo

2019-11-12 01:16   1 0

 
Comment "YES" if you love, Click link profile to secret your #ketodiet
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Follow my friends: @ketoeatingrecipes
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Follow us 👉@ketofastor for more keto recipes, tips, tricks!!!
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Tacos are on the weekly rotation in our house 🏠 .
The kids get tortillas and mama gets in ketosis! 😉
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🌮 Lettuce boat tacos 🌮
Romaine lettuce
Ground beef
Sour cream
Avocado
Shredded cheese
Tapatio
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📷 @keto.is.the.way.to.go
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⏩ Don't forget to share and follow @ketofastor for more 😃
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 #ketotransformation #keto #ketodiet #ketolife #ketolifestyle #ketocommunity #ketones #ketosis #ketoliving #ketofam #ketojourney #ketoweightloss #ketoforlife #ketoworks #ketogenic #weightlossstory #weightlossgoals #weightlossmotivation #ketogeniclife #lchfdiet
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Repost by: @ketofastor
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Check link bellow profile to get secret #ketosis

2019-11-12 01:16   1 0

 

Comment "YES" if you love, Click link profile to secret your #ketodiet . Follow my friends: @ketoeatingrecipes . Follow us 👉@ketofastor for more keto recipes, tips, tricks!!! . Tacos are on the weekly rotation in our house 🏠 . The kids get tortillas and mama gets in ketosis! 😉 . 🌮 Lettuce boat tacos 🌮 Romaine lettuce Ground beef Sour cream Avocado Shredded cheese Tapatio . . 📷 @keto.is.the.way.to.go . ⏩ Don't forget to share and follow @ketofastor for more 😃 . #ketotransformation #keto #ketodiet #ketolife #ketolifestyle #ketocommunity #ketones #ketosis #ketoliving #ketofam #ketojourney #ketoweightloss #ketoforlife #ketoworks #ketogenic #weightlossstory #weightlossgoals #weightlossmotivation #ketogeniclife #lchfdiet . Repost by: @ketofastor . Check link bellow profile to get secret #ketosis

@sweethazelsbakeshop did it again with this keto bread and chocolate lasagna. Made a grilled cheese and I’ve also had it toasted with sugar free jam. Yum! And the chocolate lasagna...well I just love me some keto desserts and this one is pretty damn good. If you’re in the say lake Coty area, you have to check out her goodies! .
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 #keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #lowcarbdiet #ketofam #ketobread #ketodesserts #ketochocolate

2019-11-12 01:15   5 2

 

@sweethazelsbakeshop did it again with this keto bread and chocolate lasagna. Made a grilled cheese and I’ve also had it toasted with sugar free jam. Yum! And the chocolate lasagna...well I just love me some keto desserts and this one is pretty damn good. If you’re in the say lake Coty area, you have to check out her goodies! . . . . . . . . . . #keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #ketoweightloss #ketorecipes #ketomeals #ketogenicdiet #ketofood #fitness #healthyfood #ketoaf #healthy #intermittentfasting #ketofriendly #glutenfree #healthylifestyle #ketocommunity #lowcarbdiet #ketofam #ketobread #ketodesserts #ketochocolate

Tuscan chicken and brussies 💙💙 one of my go to recipes since I started Keto. There are tons of recipes on Pinterest for this and it’s super easy to make. I’m the kind of person that doesn’t measure when I know the ingredients and basic recipe 🤷‍♀️ I rarely use a recipe unless I need to look at the ingredients. I love to cook and bake, and have done so since I was in the single digits, I was blessed with several women in my life that taught me to cook and now I’m a semi-pro, haha. But still a sucky photographer 🤷‍♀️ You win some and lose some! #keto #ketodinner #lowcarb #lowcarbdinner #lowcarblife #ketolifestyle #ketomom #kcketo #ketosidedishes #ketolife #ketosis

2019-11-12 01:15   2 0

 

Tuscan chicken and brussies 💙💙 one of my go to recipes since I started Keto. There are tons of recipes on Pinterest for this and it’s super easy to make. I’m the kind of person that doesn’t measure when I know the ingredients and basic recipe 🤷‍♀️ I rarely use a recipe unless I need to look at the ingredients. I love to cook and bake, and have done so since I was in the single digits, I was blessed with several women in my life that taught me to cook and now I’m a semi-pro, haha. But still a sucky photographer 🤷‍♀️ You win some and lose some! #keto #ketodinner #lowcarb #lowcarbdinner #lowcarblife #ketolifestyle #ketomom #kcketo #ketosidedishes #ketolife #ketosis

TUNA CAULIFLOWER SCRAMBLE

Another quick and easy meal for supper. Playing catch up on all the housework.

Ingredients:
@walmart gv tuna in water
@walmart marketside cauliflower rice @walmart gv FF shredded cheese
@walmart gv liquid egg whites
@franksredhot buffalo sauce
@waldenfarmsinternational creamy bacon dressing

Directions:
Cool cauliflower in microwave.
Scramble eggs halfway, then add tuna and cauliflower.
Stir in cheese.
Assemble and top with sauces.

DISCLOSURE: Modify my ingredients/recipes to fit YOUR macros/goals.

Ketoshop.com (link in bio)
Supplements, Poofs or Puffs, Protein Powder
Use code: KETOREBEL for 10% off

FB: Keto Rebel Recipes
FB: Ketogenic Intermittent Fasting ~Eating With A Purpose~Making It Work~
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 #ketorebelrecipes #1rebelbitch #foodporn #messycook #wabisabi #lowfat #psmf #lowcarb #highprotein #embracethesuck #lowcarbnothighfat #photofyapp #ketodiet #ketogenic #ketosis #ketorecipes #ketofood  #lowcarb #ketodiet #ketomeal #ketofriendly #ketofood #keto #ketojourney #ketopideas #easypeasy

2019-11-12 01:14   1 0

 

TUNA CAULIFLOWER SCRAMBLE Another quick and easy meal for supper. Playing catch up on all the housework. Ingredients: @walmart gv tuna in water @walmart marketside cauliflower rice @walmart gv FF shredded cheese @walmart gv liquid egg whites @franksredhot buffalo sauce @waldenfarmsinternational creamy bacon dressing Directions: Cool cauliflower in microwave. Scramble eggs halfway, then add tuna and cauliflower. Stir in cheese. Assemble and top with sauces. DISCLOSURE: Modify my ingredients/recipes to fit YOUR macros/goals. Ketoshop.com (link in bio) Supplements, Poofs or Puffs, Protein Powder Use code: KETOREBEL for 10% off FB: Keto Rebel Recipes FB: Ketogenic Intermittent Fasting ~Eating With A Purpose~Making It Work~ . . . . . . . . . . #ketorebelrecipes #1rebelbitch #foodporn #messycook #wabisabi #lowfat #psmf #lowcarb #highprotein #embracethesuck #lowcarbnothighfat #photofyapp #ketodiet #ketogenic #ketosis #ketorecipes #ketofood  #lowcarb #ketodiet #ketomeal #ketofriendly #ketofood #keto #ketojourney #ketopideas #easypeasy

Ever wonder, while on the ketogenic diet if you can have alcohol?🤔
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The answer to that question is...
Yes!
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Maybe not in the beginning of starting the diet, but as you progress, you can partake in glass every once in a while.
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Want to know what you can or cannot drink? Message me and I can give you a detailed list. 😊👍
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 #alcoholandketo #ketoanddrinking #libations #cocktails #drinks #cocktailtime #ketogenicdiet #keto #ketorecipes #ketofam #ketosis #ketolifestyle #ketolife

2019-11-12 01:14   1 0

 

Ever wonder, while on the ketogenic diet if you can have alcohol🤔 . The answer to that question is... Yes! . Maybe not in the beginning of starting the diet, but as you progress, you can partake in glass every once in a while. . Want to know what you can or cannot drink Message me and I can give you a detailed list. 😊👍 . . #alcoholandketo #ketoanddrinking #libations #cocktails #drinks #cocktailtime #ketogenicdiet #keto #ketorecipes #ketofam #ketosis #ketolifestyle #ketolife

Day 1 ketones challenge dinner tonight was steak 🥩 chipotle bowls. 
So I seasoned my steak with tastefully simple fiesta party seasoning and olive oil. Cooked rare medium rare I like pink in my steak. 
I did add about 1/8 cup rice to mine because I didn’t have any other carbs today. 
I cut up a jalapeño and red onion and some cilantro about 1 tbsp and sautéed it with olive oil until soft. Put aside and cooked my steak 👌🏼 Put down my rice added veggies added my steak topped with shredded cheddar and I made my own chipotle sauce. 3-4 tbsp sour cream then 1/2 tsp dark Chipotle powder and 1/2 tsp fiesta party seasoning. Then about 1-1.5 tbsp water to thin it. 
This was sooooo good!

2019-11-12 01:12   1 1

 

Day 1 ketones challenge dinner tonight was steak 🥩 chipotle bowls. So I seasoned my steak with tastefully simple fiesta party seasoning and olive oil. Cooked rare medium rare I like pink in my steak. I did add about 1/8 cup rice to mine because I didn’t have any other carbs today. I cut up a jalapeño and red onion and some cilantro about 1 tbsp and sautéed it with olive oil until soft. Put aside and cooked my steak 👌🏼 Put down my rice added veggies added my steak topped with shredded cheddar and I made my own chipotle sauce. 3-4 tbsp sour cream then 1/2 tsp dark Chipotle powder and 1/2 tsp fiesta party seasoning. Then about 1-1.5 tbsp water to thin it. This was sooooo good!

Dinner was salmon and Cesar salad. Super simple and super yummy. ⁣
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I cooked the salmon in a skillet in some garlic, butter, lemon juice, and seasonings. Phenomenal. ⁣
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Happy Monday my friends! ♥️
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 #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketodinner #lowcarblifestyle #ketogenic #grainfree #lowcarbrecipes #eatfatlosefat #ketobreakfast #easymealideas #ketoresults #ketomadesimple #ketomadeeasy⁣⁣

2019-11-12 01:12   82 0

 

Dinner was salmon and Cesar salad. Super simple and super yummy. ⁣ ⁣ I cooked the salmon in a skillet in some garlic, butter, lemon juice, and seasonings. Phenomenal. ⁣ ⁣ Happy Monday my friends! ♥️ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketodinner #lowcarblifestyle #ketogenic #grainfree #lowcarbrecipes #eatfatlosefat #ketobreakfast #easymealideas #ketoresults #ketomadesimple #ketomadeeasy⁣⁣

How long do you usually fast for? -
💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Don't forget to share and follow @ketocookbookus for more 😃
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Credit: @oualidzaim
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 #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic

2019-11-12 01:12   1 0

 

How long do you usually fast for - 💁 Did you know 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketocookbookus for more 😃 . Credit: @oualidzaim . . . . . . #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic

This is so true! ☺️☺️☺️
Comment “YES” if you are!? ❤️❤️❤️
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If you love my content, please be sure to follow me @ketoforketo and join me on my journey! ☺️❤️☺️
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If you’re new to the keto diet and would like to join the top selling meal plan of 2018, click the link in my bio, and follow the prompts ❤️✊❤️
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 #ketobeginner #ketodinner #ketobreakfast #ketotransformation #ketoapproved #ketodiet #ketogenic #ketofastfood #ketoworksforme #intermittentfasting16hours #keto #fastingforweightloss #ketosnacks #ketofastosis #ketoish #ketoadapted #ketoworks #ketostarbucks #ketohaul #ketoavocado #ketobaking #ketosis

2019-11-12 01:12   6 0

 

This is so true! ☺️☺️☺️ Comment “YES” if you are! ❤️❤️❤️ • If you love my content, please be sure to follow me @ketoforketo and join me on my journey! ☺️❤️☺️ • • If you’re new to the keto diet and would like to join the top selling meal plan of 2018, click the link in my bio, and follow the prompts ❤️✊❤️ • • • • • • #ketobeginner #ketodinner #ketobreakfast #ketotransformation #ketoapproved #ketodiet #ketogenic #ketofastfood #ketoworksforme #intermittentfasting16hours #keto #fastingforweightloss #ketosnacks #ketofastosis #ketoish #ketoadapted #ketoworks #ketostarbucks #ketohaul #ketoavocado #ketobaking #ketosis

Keto can be easy! All you have to do is stay positive and do it one day at a time❤🙋‍♀️😉
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 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #ketofood #ketolifestyle #ketoweightloss #weightloss #lowcarbdiet #ketofam #ketoaf #ketocommunity #lowcarbhighfat #ketorecipes #weightlossjourney #ketotransformation #ketomeals #ketones #intermittentfasting #ketofriendly #healthyfood #glutenfree #ketogeniclife #paleo #sugarfree #follow4followback

2019-11-12 01:11   9 7

 
This was taken at my bedroom window during the golden hour today. I like it. I feel good. I feel confident. I feel strong. I feel beautiful.
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I have a confession. I haven’t been feeling all that great lately when it comes to my weight loss maintenance and fitness. I had not been to the gym for months. I let myself eat above maintenance calories for months. I found myself at the top of my bubble. .
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I had to really come to terms with what I wanted and how I felt about it. I had to be honest with myself. I was still keto. I feel best that way. I let the calories add up with snacking. Nuts and nut butters are a major weakness. I wasn’t moving as much. I let myself get busy with life and games and xc meets and work and just stopped setting time aside for fitness. .
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That was the greatest stress reliever and mind clearer I had. I love the way I feel when I workout regularly. I missed it. I didn’t like that some of my clothes felt tighter and I worked too hard to get where I am to let myself slip back to old habits. So I decided that the last 2 months of the year I was going to get back to what works for me. .
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As of November 1st I have promised myself to workout 5x a week and no snacking after dinner. The kitchen is CLOSED. I have so far kept this promise to myself and in the first 11 days of the month, I have worked out 8 of those days. I feel stronger already. My mind is clear and the endorphins feel amazing. .
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Cheers to promises kept to ourselves and an amazing end to this year...hell, this decade!!! .
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 #nofilter #goldenhourselfie #feelingbeautiful #feelingconfident #promiseskept #keto #ketoaf #ketolifestyle #ketofam #ketocommunity #ketoweightloss #ketomaintenance #weightloss #weightlossjourney #weightlossmaintenance #ketogenicdiet #gettinghealthy #gettingfit #gettingstronger #healthyfatsaregoodforyou #ketosis #keepgoing #behonestwithyourself #takethedamnselfie

2019-11-12 01:11   6 1

 

This was taken at my bedroom window during the golden hour today. I like it. I feel good. I feel confident. I feel strong. I feel beautiful. . . I have a confession. I haven’t been feeling all that great lately when it comes to my weight loss maintenance and fitness. I had not been to the gym for months. I let myself eat above maintenance calories for months. I found myself at the top of my bubble. . . I had to really come to terms with what I wanted and how I felt about it. I had to be honest with myself. I was still keto. I feel best that way. I let the calories add up with snacking. Nuts and nut butters are a major weakness. I wasn’t moving as much. I let myself get busy with life and games and xc meets and work and just stopped setting time aside for fitness. . . That was the greatest stress reliever and mind clearer I had. I love the way I feel when I workout regularly. I missed it. I didn’t like that some of my clothes felt tighter and I worked too hard to get where I am to let myself slip back to old habits. So I decided that the last 2 months of the year I was going to get back to what works for me. . . As of November 1st I have promised myself to workout 5x a week and no snacking after dinner. The kitchen is CLOSED. I have so far kept this promise to myself and in the first 11 days of the month, I have worked out 8 of those days. I feel stronger already. My mind is clear and the endorphins feel amazing. . . Cheers to promises kept to ourselves and an amazing end to this year...hell, this decade!!! . . #nofilter #goldenhourselfie #feelingbeautiful #feelingconfident #promiseskept #keto #ketoaf #ketolifestyle #ketofam #ketocommunity #ketoweightloss #ketomaintenance #weightloss #weightlossjourney #weightlossmaintenance #ketogenicdiet #gettinghealthy #gettingfit #gettingstronger #healthyfatsaregoodforyou #ketosis #keepgoing #behonestwithyourself #takethedamnselfie

It’s what’s for #dinner. Crispy skin airfryer chicken thighs. My guys love these so we are having them again. 45 minutes total in the airfryer. I use my @yedihouseware airfryer which is amazing. Preheat the airfryer for a few minutes. I cut all excess skin off the thighs, spread some avocado oil on the skin, add my seasoning, I used @headcountrybbq original and @traderjoes BBQ seasoning with coffee and garlic , placed skin side down for 30 minutes at 350, flip and airfryer at same temp for another 15. Perfection. I will post to my stories how I made them as well. .
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👉👉swipe to see the seasonings I used👉👉 .
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 #lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #airfryer #chicken #ketogenicdiet #ketosis #ketomeal #picoftheday #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie 
 #ketorecipes #instapic #instafood

2019-11-12 01:11   37 7

 

It’s what’s for #dinner. Crispy skin airfryer chicken thighs. My guys love these so we are having them again. 45 minutes total in the airfryer. I use my @yedihouseware airfryer which is amazing. Preheat the airfryer for a few minutes. I cut all excess skin off the thighs, spread some avocado oil on the skin, add my seasoning, I used @headcountrybbq original and @traderjoes BBQ seasoning with coffee and garlic , placed skin side down for 30 minutes at 350, flip and airfryer at same temp for another 15. Perfection. I will post to my stories how I made them as well. . . 👉👉swipe to see the seasonings I used👉👉 . . . #lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #airfryer #chicken #ketogenicdiet #ketosis #ketomeal #picoftheday #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #foodie #ketorecipes #instapic #instafood

A new fan favorite 
Ground beef, string bean cheesy casserole 
 #TheNewKetoKid 
 #ItsALifeStyleNotADiet
 #ItsALifeStyle
 #NotADiet
 #KetoForTheWin
 #Ketogenic 
 #Ketosis 
 #Keto 
 #KetoDiet
 #KetogenicDiet
 #KetoFlu
 #KetoJourney
 #Ketones 
 #FUIBS
 #KetoAF

2019-11-12 01:10   1 2

 

A new fan favorite Ground beef, string bean cheesy casserole #TheNewKetoKid #ItsALifeStyleNotADiet #ItsALifeStyle #NotADiet #KetoForTheWin #Ketogenic #Ketosis #Keto #KetoDiet #KetogenicDiet #KetoFlu #KetoJourney #Ketones #FUIBS #KetoAF

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키토제닉(저탄고지) 식단 5일차 아침식사
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저탄고지식을 하는 분들의 아침 필수 메뉴라고 하는 방탄커피를 처음으로 만들어 먹어보았다.
방탄커피는 탄수화물을 막아 준다고 해서 붙여진 이름으로 혹자는 총알을 막아낼 만큼 큰 에너지를 내고 포만감을 주어 그렇게 부른다고도 한다.
우리의 자랑스런 방탄소년단과는 관계가 없다.😁😁😁
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원래는 커피에 버터와 mct오일을 넣어야 하는데 양질의 mct오일을 구하느라 해외직구 배송중이어서 오늘은 버터만 넣었다.
만드는 방법은 커피에 버터를 넣고 블렌더에 돌리면 끝~!!!
생각보다 느끼하지 않고 고소고소 맛있다.
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오늘 아침 컨디션은 매우 좋음이다. 키토플루 현상이 신기하게도 사라졌다.
체중감량 보다는 몸을 건강하게 만들기 위해 시작한건데 몸무게가 슬금슬금 빠지고 있는 것 같다.^^
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체중감량을 주목표로 시작한 최대표님은 체중엔 아직 변화가 없으나 불면증과 속쓰림이 없어져 매우 만족하고 있다.
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오늘도 양질의 지방을 채우자~!!!
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 #식생활개선 #키토제닉 #케토제닉 #저탄고지식 #무탄고지식 #당을빼고지방을채우자  #지방을태우는몸으로변화하기 #케토시스진입이목표 #ketogenic #ketogenesis #ketosis

2019-11-12 01:10   0 0

 

. 키토제닉(저탄고지) 식단 5일차 아침식사 . 저탄고지식을 하는 분들의 아침 필수 메뉴라고 하는 방탄커피를 처음으로 만들어 먹어보았다. 방탄커피는 탄수화물을 막아 준다고 해서 붙여진 이름으로 혹자는 총알을 막아낼 만큼 큰 에너지를 내고 포만감을 주어 그렇게 부른다고도 한다. 우리의 자랑스런 방탄소년단과는 관계가 없다.😁😁😁 . 원래는 커피에 버터와 mct오일을 넣어야 하는데 양질의 mct오일을 구하느라 해외직구 배송중이어서 오늘은 버터만 넣었다. 만드는 방법은 커피에 버터를 넣고 블렌더에 돌리면 끝~!!! 생각보다 느끼하지 않고 고소고소 맛있다. . 오늘 아침 컨디션은 매우 좋음이다. 키토플루 현상이 신기하게도 사라졌다. 체중감량 보다는 몸을 건강하게 만들기 위해 시작한건데 몸무게가 슬금슬금 빠지고 있는 것 같다.^^ . 체중감량을 주목표로 시작한 최대표님은 체중엔 아직 변화가 없으나 불면증과 속쓰림이 없어져 매우 만족하고 있다. . 오늘도 양질의 지방을 채우자~!!! . #식생활개선 #키토제닉 #케토제닉 #저탄고지식 #무탄고지식 #당을빼고지방을채우자 #지방을태우는몸으로변화하기 #케토시스진입이목표 #ketogenic #ketogenesis #ketosis

Even wolves eat berries, plus they are very low carb for as sweet as they taste (Frozen cause they usually go bad by the time I eat them when I buy the bogo deals). Raw keifer (not pictured @organicpasturesdairy). Grass fed Ribeye melts in my mouth and it barely cooked. Vital farms scrambled eggs with cheese, yokes #ribeye #ribeyesteak #carnivore #steak #carnivorediet #eggs #berries #raspberry #ketocarnivore #ketosis #ketogenic #scrambledeggs #yes2meat #meatheals #wolf  #fitness #fitnessmotivation #diet #ketogenicdiet #grassfedbeef #lchf #lowcarb #waroncarbs  #love #livingmybestlife #instagood #vitalfarms #cheese

2019-11-12 01:10   4 0

 

Even wolves eat berries, plus they are very low carb for as sweet as they taste (Frozen cause they usually go bad by the time I eat them when I buy the bogo deals). Raw keifer (not pictured @organicpasturesdairy). Grass fed Ribeye melts in my mouth and it barely cooked. Vital farms scrambled eggs with cheese, yokes #ribeye #ribeyesteak #carnivore #steak #carnivorediet #eggs #berries #raspberry #ketocarnivore #ketosis #ketogenic #scrambledeggs #yes2meat #meatheals #wolf #fitness #fitnessmotivation #diet #ketogenicdiet #grassfedbeef #lchf #lowcarb #waroncarbs #love #livingmybestlife #instagood #vitalfarms #cheese

🎼I want my babyback babyback babyback Ribs.. with @ghughessugarfree barbecue sauce (deep chili’s theme song voice) *****************************************************
Grilled ribs, with @ghughessugarfree sweet and spicy bbq sauce and a side salad .
 #KetoDiet #Keto #KetoNewbie #KetoForWomen #KetoMom #Ketogenic #Ketosis #KetogenicDiet #KetoFam #KetoLifestyle #KetogenicLife #KetoWeightLoss #ketoaf #MexicanKeto #LowCarbHighFat #KetoLove #BodyByKeto #KetoFriendly #CaliKeto #KetogenicFood #FatFueled #KetoCommunity #KetoFood #KetoRecipes #SimpleKeto #KetoWeightLossJourney

2019-11-12 01:10   6 0

 

🎼I want my babyback babyback babyback Ribs.. with @ghughessugarfree barbecue sauce (deep chili’s theme song voice) ***************************************************** Grilled ribs, with @ghughessugarfree sweet and spicy bbq sauce and a side salad . #KetoDiet #Keto #KetoNewbie #KetoForWomen #KetoMom #Ketogenic #Ketosis #KetogenicDiet #KetoFam #KetoLifestyle #KetogenicLife #KetoWeightLoss #ketoaf #MexicanKeto #LowCarbHighFat #KetoLove #BodyByKeto #KetoFriendly #CaliKeto #KetogenicFood #FatFueled #KetoCommunity #KetoFood #KetoRecipes #SimpleKeto #KetoWeightLossJourney

Dinner tonight is on repeat from the other night. Chicken soup! -
Step one - fill bowl with kale salad
Step two - top with hot soup
Step three - Douse with hot sauce
Step four - enjoy the healing power or chicken soup
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 #keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #healthyfood #fitness #ketofood #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #glutenfree #ketofriendly #ketomom #ketocommunity #lowcarbhighfat #myketojourney

2019-11-12 01:10   4 0

 

Dinner tonight is on repeat from the other night. Chicken soup! - Step one - fill bowl with kale salad Step two - top with hot soup Step three - Douse with hot sauce Step four - enjoy the healing power or chicken soup - #keto #lowcarb #ketodiet #lchf #ketosis #ketogenic #weightloss #ketolife #ketogenicdiet #ketolifestyle #ketoweightloss #weightlossjourney #ketotransformation #ketoaf #healthyfood #fitness #ketofood #ketorecipes #healthy #ketomeals #ketocommunity #ketofam #intermittentfasting #healthylifestyle #glutenfree #ketofriendly #ketomom #ketocommunity #lowcarbhighfat #myketojourney

Así rompemos ayuno de 24horas 
Chuleta de res ✅
Nopales fritos ✅
Huevo estrellado✅
Guacamole ✅
Cebollitas y chile ✅
Todo lo hicimos con Ghee 🤤🤤
Provechito ketomorritos 🤘🏻
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 #ketodiet #dietacetogenica #ketoweightloss #healthydiet #dietasaludable #ketojourney #ketogenic #keto #kikiketocoach #foodporn #instafood #ketolife #vidaketo #ketosis #cetosis #ketogirl #foodie #ketoporn #chicaketo #livinglavidaketo #instapic #ketomexico #dietasana #kikiketo #ketolatino #ketomexicano #ketolatina

2019-11-12 01:10   6 0

 

Así rompemos ayuno de 24horas Chuleta de res ✅ Nopales fritos ✅ Huevo estrellado✅ Guacamole ✅ Cebollitas y chile ✅ Todo lo hicimos con Ghee 🤤🤤 Provechito ketomorritos 🤘🏻 . . . . . . . . . . #ketodiet #dietacetogenica #ketoweightloss #healthydiet #dietasaludable #ketojourney #ketogenic #keto #kikiketocoach #foodporn #instafood #ketolife #vidaketo #ketosis #cetosis #ketogirl #foodie #ketoporn #chicaketo #livinglavidaketo #instapic #ketomexico #dietasana #kikiketo #ketolatino #ketomexicano #ketolatina

As we get closure to the new year I have decided to make some changes in my life. Number being confidence. I have been dressing up for work, doing my hair, my makeup, and feeling beautiful inside and out. Number two finding myself. I am searching to find who I am, what I can be and who I will be. Number three understanding when enough is enough. I will no longer accept any negative vibes from anyone, moving forward these are the changes I will be making to myself, from now until forever !  #QuestTimeChange #OnAQuest #QuestSquad #ad @questnutrition #KetoLife #Keto #Ketosis #Positivity #PositiveVibes #BeHappy #NewOutlook #HappinessWithin #LoveYourself #LoveYou #BeYou #BeYOUTiful

2019-11-12 01:09   6 0

 

As we get closure to the new year I have decided to make some changes in my life. Number being confidence. I have been dressing up for work, doing my hair, my makeup, and feeling beautiful inside and out. Number two finding myself. I am searching to find who I am, what I can be and who I will be. Number three understanding when enough is enough. I will no longer accept any negative vibes from anyone, moving forward these are the changes I will be making to myself, from now until forever ! #QuestTimeChange #OnAQuest #QuestSquad #ad @questnutrition #KetoLife #Keto #Ketosis #Positivity #PositiveVibes #BeHappy #NewOutlook #HappinessWithin #LoveYourself #LoveYou #BeYou #BeYOUTiful

Citrus Shrimp and Avocado Salad!!⠀🍤🥗 Tag your friends to make this salad with you. ⁠⁠
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👉Ingredients (for 4 servings)⠀⁠
- 1 pound medium Pan-Seared Citrus Shrimp⠀⁠
- 8 cups greens such as arugula spinach, or spring mix⠀⁠
- Fruity or lemon-flavored extra virgin olive oil⠀⁠
- Juice of 1/2 lemon or 1/2 orange⠀⁠
- 1 avocado sliced or diced⠀⁠
- 1 shallot minced⠀⁠
- 4 ounces toasted sliced almonds⠀⁠
- Kosher salt and freshly ground black pepper⁠
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👉Instructions⠀⁠
- Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.⠀⁠
- Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat.⠀⁠
- Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve.⁠
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 #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

2019-11-12 01:09   3 0

 

Citrus Shrimp and Avocado Salad!!⠀🍤🥗 Tag your friends to make this salad with you. ⁠⁠ .⠀⁠ 👉Ingredients (for 4 servings)⠀⁠ - 1 pound medium Pan-Seared Citrus Shrimp⠀⁠ - 8 cups greens such as arugula spinach, or spring mix⠀⁠ - Fruity or lemon-flavored extra virgin olive oil⠀⁠ - Juice of 1/2 lemon or 1/2 orange⠀⁠ - 1 avocado sliced or diced⠀⁠ - 1 shallot minced⠀⁠ - 4 ounces toasted sliced almonds⠀⁠ - Kosher salt and freshly ground black pepper⁠ ⁠.⁠ 👉Instructions⠀⁠ - Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.⠀⁠ - Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat.⠀⁠ - Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve.⁠ .⠀⁠ .⠀⁠ .⁠ #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

Reuben skillet! Chopped up some corned beef, crisped it in a pan with some drained sauerkraut and threw a fuck ton of Swiss cheese in there. Topped it with a homemade dressing that’s a mix of mayo, spicy ketchup from @alternasweets and some spicy pickles from Trader Joe’s. An excellent post workout meal!
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 #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat  #eatfatlosefat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #flexibledieting #ketomeals #intermittentfasting #fasting #onemealaday #omad

2019-11-12 01:08   76 7

 

Reuben skillet! Chopped up some corned beef, crisped it in a pan with some drained sauerkraut and threw a fuck ton of Swiss cheese in there. Topped it with a homemade dressing that’s a mix of mayo, spicy ketchup from @alternasweets and some spicy pickles from Trader Joe’s. An excellent post workout meal! . . . #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat #eatfatlosefat #lowcarb #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #flexibledieting #ketomeals #intermittentfasting #fasting #onemealaday #omad

🎉 60 Hour Keto Reboot is DONE-ZO! 🎉 .
Day one 👉🏻Day two👉🏻 Day three .

I really put off posting these pictures. 🙈 Honestly, they’re hard for me to look at. But then I thought, why not post them?! I fought 60 hard hours to stay true to myself, I’m gonna brag that I fricken did it 💪🏼
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60 hours with no solid food. Only certain timed out supplements, with a crap ton of water of course. 💦 And I completed the 60 hours without derailing or cheating!!!!!! 👏🏼🙌🏼
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Yes, I’m down 3.8 pounds. But I didn’t do it for weight loss. I did this for ME. To prove to myself that I CAN DO HARD THINGS 👏🏼 (check out the difference in my hips and legs 👀)

2019-11-12 01:08   0 1

 

🎉 60 Hour Keto Reboot is DONE-ZO! 🎉 . Day one 👉🏻Day two👉🏻 Day three . I really put off posting these pictures. 🙈 Honestly, they’re hard for me to look at. But then I thought, why not post them! I fought 60 hard hours to stay true to myself, I’m gonna brag that I fricken did it 💪🏼 . 60 hours with no solid food. Only certain timed out supplements, with a crap ton of water of course. 💦 And I completed the 60 hours without derailing or cheating!!!!!! 👏🏼🙌🏼 . Yes, I’m down 3.8 pounds. But I didn’t do it for weight loss. I did this for ME. To prove to myself that I CAN DO HARD THINGS 👏🏼 (check out the difference in my hips and legs 👀)