Images about: #kettlebell (2191373 posts)

Day 88
Workout ✔️
Eating Keto✔️
Water Intake ✔️
I'm so sore!!!! 😫😫😫😫😫. Switched up my training and bought out my 12kg #kettlebell 👐👐👐👐 Gotta keep switching it up on my body.
I attempted the #flaxmealwrap and it's a work in progress.... 😅😅😅 I got one edible wrap out of this and filled it with tuna salad.
2 days to 90!!
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 #ketosis #keto #ketoaf #fastedworkout #intermittentfasting #weightlossjourney #omad

2019-10-18 19:27   1 0

 

Day 88 Workout ✔️ Eating Keto✔️ Water Intake ✔️ I'm so sore!!!! 😫😫😫😫😫. Switched up my training and bought out my 12kg #kettlebell 👐👐👐👐 Gotta keep switching it up on my body. I attempted the #flaxmealwrap and it's a work in progress.... 😅😅😅 I got one edible wrap out of this and filled it with tuna salad. 2 days to 90!! . . #ketosis #keto #ketoaf #fastedworkout #intermittentfasting #weightlossjourney #omad

👉Kettlebell Walking Swings - Vorwärts
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Der Kettlebell Swing (die wichtigste Grundübung im Kettlebell-Training) bietet sämtliche Varianten, um für Abwechslung in deinem Training zu sorgen🤗
Heute zeige ich dir den Walking Swing vorwärts.
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Auch hier gilt für die Ausführung: explosive Hüfte!🔥
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➡️ Der Kettlebell Swing kann dir dabei helfen, in deiner Sportart explosiver zu Starten, Laufen und höher/weiter zu Springen!🏃‍♀️🏌️‍♂️⛹️‍♀️🤾‍♂️
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Und darüber hinaus fordern sämtliche Varianten des Walking Swings deine Koordinationsfähigkeiten heraus🤔😝🤪
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 #denisekettlebellkari #kettlebellbamberg #functionaltrainingbamberg #bamberg #kettlebell #kettlebelltraining #kettlebelltechnik #skills #kettlebellskills #kettlebellworkout #functional #functionaltrainig #fitness #health #training #gesundheitsorientiert #richtigetechnik   #hüftexplosivität #sportartenübertrag #walkingswings #koordination

Musik: Point Blank
Musiker: Not The King. 👑

2019-10-18 19:22   2 0

 

👉Kettlebell Walking Swings - Vorwärts • Der Kettlebell Swing (die wichtigste Grundübung im Kettlebell-Training) bietet sämtliche Varianten, um für Abwechslung in deinem Training zu sorgen🤗 Heute zeige ich dir den Walking Swing vorwärts. • Auch hier gilt für die Ausführung: explosive Hüfte!🔥 • ➡️ Der Kettlebell Swing kann dir dabei helfen, in deiner Sportart explosiver zu Starten, Laufen und höher/weiter zu Springen!🏃‍♀️🏌️‍♂️⛹️‍♀️🤾‍♂️ • • Und darüber hinaus fordern sämtliche Varianten des Walking Swings deine Koordinationsfähigkeiten heraus🤔😝🤪 • • • #denisekettlebellkari #kettlebellbamberg #functionaltrainingbamberg #bamberg #kettlebell #kettlebelltraining #kettlebelltechnik #skills #kettlebellskills #kettlebellworkout #functional #functionaltrainig #fitness #health #training #gesundheitsorientiert #richtigetechnik   #hüftexplosivität #sportartenübertrag #walkingswings #koordination Musik: Point Blank Musiker: Not The King. 👑

First time doing squats in almost two weeks. Been trying to let my knee heal up. Went about as expected. Work up to a 2, 1, and 1 w/ 600. Smashed the edge of my finger off re-racking the weights on my first set of two. So the bar has a lil bit of #bloodofmyenemies and my blood on it..😁👍howz it go, " the more you sweat in training the less you bleed in battle ", .. well what if you bleed in training? 🤔... @rawgripchalk discount code DONNIE10 for 10% @fraternityofgirth discount code greyskull10 for 10% @battleshakers discount code DONNIE20 for 20% @warpaintersmitty #fraternitypfgirthberserker #norsefitness #wolfcreekstrong #cherokee #rawgripchalk #bloodofmyenemies #skullsmashammonia #battlebrigade #bonedust #bodybuilding #strongman #strongwoman #crossfit #mma #powerlifting #gearedpowerlifting #gripstrength #macebell #kettlebell

2019-10-18 19:22   1 0

 

First time doing squats in almost two weeks. Been trying to let my knee heal up. Went about as expected. Work up to a 2, 1, and 1 w/ 600. Smashed the edge of my finger off re-racking the weights on my first set of two. So the bar has a lil bit of #bloodofmyenemies and my blood on it..😁👍howz it go, " the more you sweat in training the less you bleed in battle ", .. well what if you bleed in training 🤔... @rawgripchalk discount code DONNIE10 for 10% @fraternityofgirth discount code greyskull10 for 10% @battleshakers discount code DONNIE20 for 20% @warpaintersmitty #fraternitypfgirthberserker #norsefitness #wolfcreekstrong #cherokee #rawgripchalk #bloodofmyenemies #skullsmashammonia #battlebrigade #bonedust #bodybuilding #strongman #strongwoman #crossfit #mma #powerlifting #gearedpowerlifting #gripstrength #macebell #kettlebell

Here’s a little story.... several months ago a member donated a 53lb KettleBell to Force Fitness. When he first brought it in, I laughed to myself thinking “Who is really going to use that!?” Then as time went on I saw several members swinging and squatting this bad boy and my thought changed to, “well maybe one day I’ll try it”. Each day that we are instructed to do KettleBell Swings, Goblet Squats, etc, I look at the big ole 53 pounder and then grab the 35lbs. But TODAY was different. I wanted to face the challenge. I grabbed that big boy and I did those KettleBell Swings and Goblet Squats with it!!! I actually shocked myself and then committed to share this story with you in hopes to inspire you to try something that challenges you today!!! You just may surprise yourself too!!! #forcefitness #forcestrong #feeltheforce #kardioknockout #kettlebell #53pounder #swings #gobletsquat #youarestrongerthanyouthink #ifitdoesntchallengeyouitdoesntchangeyou

2019-10-18 19:21   6 1

 

Here’s a little story.... several months ago a member donated a 53lb KettleBell to Force Fitness. When he first brought it in, I laughed to myself thinking “Who is really going to use that!” Then as time went on I saw several members swinging and squatting this bad boy and my thought changed to, “well maybe one day I’ll try it”. Each day that we are instructed to do KettleBell Swings, Goblet Squats, etc, I look at the big ole 53 pounder and then grab the 35lbs. But TODAY was different. I wanted to face the challenge. I grabbed that big boy and I did those KettleBell Swings and Goblet Squats with it!!! I actually shocked myself and then committed to share this story with you in hopes to inspire you to try something that challenges you today!!! You just may surprise yourself too!!! #forcefitness #forcestrong #feeltheforce #kardioknockout #kettlebell #53pounder #swings #gobletsquat #youarestrongerthanyouthink #ifitdoesntchallengeyouitdoesntchangeyou

 #Banda de resistencia #kettlebell #corebag #💪🏻 Entrenamiento Personalizado🙌🏻

2019-10-18 19:21   2 0

 

#Banda de resistencia #kettlebell #corebag #💪🏻 Entrenamiento Personalizado🙌🏻

Today's session 
20 minutes snatch 
Switching hands 18 Kg 370 reps 
It was really easy and full of fun .
A bit if humidity so hands needed extra chalk at minute 17 
When I say it was easy I mean I enjoyed it .

 #kettlebellsnatch #kettlebell #girevick #girevoy #costarica #love #more

2019-10-18 19:15   3 0

 

Today's session 20 minutes snatch Switching hands 18 Kg 370 reps It was really easy and full of fun . A bit if humidity so hands needed extra chalk at minute 17 When I say it was easy I mean I enjoyed it . #kettlebellsnatch #kettlebell #girevick #girevoy #costarica #love #more

📒WEIGHING-DIETETICIAN-SHAPE📒
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Today i met my dietetician, after a terrible month of September where i took 5 kilos ( difficult month due to my father's death 1 year ago, etc... ), they are already erased, my fat burner kettlebell program and a serious diet has done the work, the results are very satisfying : under 12% fat mass, visceral fat has downed to level 4, metabolic age is always at 26 and my cut is nearly achieved, I only need to burn only 800 grammes of fat. A pic' of the week to store my evolution. 
Kisses to all Warriors !
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Aujourd'hui, RDV avec ma diététicienne, après un mois de Septembre désastreux où j'ai pris 5 kilos ( mois difficile en raison de la mort de mon père il y a 1 an, etc ... ), ces kilos superflus sont déjà effacés, mon programme fat burner aux kettlebells associé à un régime alimentaire sérieux ont fait le travail, les résultats sont très satisfaisants : moins de 12% de masse grasse, la graisse viscérale a baissé au niveau 4, mon âge métabolique est toujours de 26 ans et ma sèche est presque atteinte, il ne me reste qu'à brûler seulement 800 grammes de graisse. Une photo de la semaine pour tracer mon évolution cette semaine. 
Bisous à toutes et à tous les Warriors !
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 #nopainnogain #basicfit #motivation #kettlebell #depassementdesoi #teamfitcat #teamfitcats #beforeafter #healthyfood #betterversionofyourself #outofcomfortzone #TchimoTeam #tanita #abs #fitfightforever #teamlawless #teamleylafity #transformyourlife #IWILL #myfitnesspal #underarmour #devenirsport

2019-10-18 19:14   10 1

 

📒WEIGHING-DIETETICIAN-SHAPE📒 -- -- Today i met my dietetician, after a terrible month of September where i took 5 kilos ( difficult month due to my father's death 1 year ago, etc... ), they are already erased, my fat burner kettlebell program and a serious diet has done the work, the results are very satisfying : under 12% fat mass, visceral fat has downed to level 4, metabolic age is always at 26 and my cut is nearly achieved, I only need to burn only 800 grammes of fat. A pic' of the week to store my evolution. Kisses to all Warriors ! -- -- Aujourd'hui, RDV avec ma diététicienne, après un mois de Septembre désastreux où j'ai pris 5 kilos ( mois difficile en raison de la mort de mon père il y a 1 an, etc ... ), ces kilos superflus sont déjà effacés, mon programme fat burner aux kettlebells associé à un régime alimentaire sérieux ont fait le travail, les résultats sont très satisfaisants : moins de 12% de masse grasse, la graisse viscérale a baissé au niveau 4, mon âge métabolique est toujours de 26 ans et ma sèche est presque atteinte, il ne me reste qu'à brûler seulement 800 grammes de graisse. Une photo de la semaine pour tracer mon évolution cette semaine. Bisous à toutes et à tous les Warriors ! -- -- #nopainnogain #basicfit #motivation #kettlebell #depassementdesoi #teamfitcat #teamfitcats #beforeafter #healthyfood #betterversionofyourself #outofcomfortzone #TchimoTeam #tanita #abs #fitfightforever #teamlawless #teamleylafity #transformyourlife #IWILL #myfitnesspal #underarmour #devenirsport

Core. One of my biggest areas of opportunity is developing core strength and stability. Your core is everything from your belly button around to your spine, from you rib cage to your pelvis. To get to my goals it’s time to take my core game to the next level. 
 #abs #core #coreworkout 
 #fitness #fit #fitnesslifestyle #fitnessaddict #training #fitspo #strong #strongfirst #kettlebell #kettlebells #kettlebellworkout #kilos #strength #strengthtraining #core #abs #weighttraining #trainer #personaltrainer #train #weights #weightlifting #lifting #strongman #beastmode #homegym #homegymlife #cheatdeathnotsets

2019-10-18 19:08   3 0

 

Core. One of my biggest areas of opportunity is developing core strength and stability. Your core is everything from your belly button around to your spine, from you rib cage to your pelvis. To get to my goals it’s time to take my core game to the next level. #abs #core #coreworkout #fitness #fit #fitnesslifestyle #fitnessaddict #training #fitspo #strong #strongfirst #kettlebell #kettlebells #kettlebellworkout #kilos #strength #strengthtraining #core #abs #weighttraining #trainer #personaltrainer #train #weights #weightlifting #lifting #strongman #beastmode #homegym #homegymlife #cheatdeathnotsets

+++WKSF Europameisterschaft 2019+++
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Morgen ist es soweit - für Olivia Rasigraf geht es um 11:30 Uhr (deutsche Zeit) an den Start. Sie vertritt #teamgermany in der Profiklasse im Snatch mit 24 kg 💪💪💪
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Bitte vergesst nicht, den livestream einzuschalten und die Daumen zu drücken! 🙏🙌
Viel Erfolg
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https://youtu.be/_Yd2nOiwaXw
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 #bvdks #wksf #ukraine #uzhgorod #kettlebell #kettlebellcompetition #kettlebellwettkampf #kettlebellgermany #kettlebellsportgermany #kettlebellathlete #kettlebellsport #girevoysport #snatch #longcycle #biathlon #clean #jerk

2019-10-18 19:06   5 1

 

+++WKSF Europameisterschaft 2019+++ . Morgen ist es soweit - für Olivia Rasigraf geht es um 11:30 Uhr (deutsche Zeit) an den Start. Sie vertritt #teamgermany in der Profiklasse im Snatch mit 24 kg 💪💪💪 . Bitte vergesst nicht, den livestream einzuschalten und die Daumen zu drücken! 🙏🙌 Viel Erfolg . https://youtu.be/_Yd2nOiwaXw . #bvdks #wksf #ukraine #uzhgorod #kettlebell #kettlebellcompetition #kettlebellwettkampf #kettlebellgermany #kettlebellsportgermany #kettlebellathlete #kettlebellsport #girevoysport #snatch #longcycle #biathlon #clean #jerk

If walking around aimlessly and throwing shit everywhere was part of the workout, I’d be going to the games 🤣 My brain was freaking mush! 12 Rounds and 1 Thruster on today’s run through 20.2. Not too shabby! Lucky for me the reps were low so my shoulder held up and it didn’t feel like death after haha! #fhsa #crossfit #gymnastics #gym #lift #endurance #strength #crossfitopen #fit #fitness #hcfitness #hcfitnesstexas #flextexas #core #legs #shoulders #fitnessaddict #fitnessfreak #fitlife #fitnessjunkie #fitnessjourney #fitnessmotivation #kettlebell #strength #purelinenutrition @lifted_happily_ever_after doin her she wold howl in the background! Great training friend!

2019-10-18 19:06   10 2

 

If walking around aimlessly and throwing shit everywhere was part of the workout, I’d be going to the games 🤣 My brain was freaking mush! 12 Rounds and 1 Thruster on today’s run through 20.2. Not too shabby! Lucky for me the reps were low so my shoulder held up and it didn’t feel like death after haha! #fhsa #crossfit #gymnastics #gym #lift #endurance #strength #crossfitopen #fit #fitness #hcfitness #hcfitnesstexas #flextexas #core #legs #shoulders #fitnessaddict #fitnessfreak #fitlife #fitnessjunkie #fitnessjourney #fitnessmotivation #kettlebell #strength #purelinenutrition @lifted_happily_ever_after doin her she wold howl in the background! Great training friend!

I have been in a MOOD this week. Grumpy and unmotivated because I’m STILL NOT 100% from my dumb broken hand🖐. And I had a stomach bug 🐛 (so fun...). .
But it was such good juju in the gym today, I was even MORE peppy than usual 📣. All my clients crushed it and my mom came to work out too ❤️ (not shown because she “didn’t have her face on” 💄).
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Revamped DVRT and Indian Club warm up al la @jessicabento_mpt and @iamcoachfury 😘❤️. It felt awesome except for when I smashed my dome. .
Working through my “Pre-broken hand” workout by @ironbodybyartemis that I love/hate 😘🤢. I won’t say I felt strongAF, but I feel ok. And I’ll take that as a win over grumpy pants 👖 this week..
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 #bitbybit #slowandsteady #rehab #sfg #strongfirst #dvrt @ultimatesandbag #dvrt #usb #ultimatesandbag #kettlebell #kettlebelltraining #indianclubs #weymouthma #weymouthfitness #mscstrength #mscstronger #tkoboxfit #boxing #shoulder #shouldermobility #pullup #squat #crawling #originalstrength #row #cleanandpress #allthethings #tgif #friday #friyay

2019-10-18 19:04   5 0

 

I have been in a MOOD this week. Grumpy and unmotivated because I’m STILL NOT 100% from my dumb broken hand🖐. And I had a stomach bug 🐛 (so fun...). . But it was such good juju in the gym today, I was even MORE peppy than usual 📣. All my clients crushed it and my mom came to work out too ❤️ (not shown because she “didn’t have her face on” 💄). . Revamped DVRT and Indian Club warm up al la @jessicabento_mpt and @iamcoachfury 😘❤️. It felt awesome except for when I smashed my dome. . Working through my “Pre-broken hand” workout by @ironbodybyartemis that I love/hate 😘🤢. I won’t say I felt strongAF, but I feel ok. And I’ll take that as a win over grumpy pants 👖 this week.. . . #bitbybit #slowandsteady #rehab #sfg #strongfirst #dvrt @ultimatesandbag #dvrt #usb #ultimatesandbag #kettlebell #kettlebelltraining #indianclubs #weymouthma #weymouthfitness #mscstrength #mscstronger #tkoboxfit #boxing #shoulder #shouldermobility #pullup #squat #crawling #originalstrength #row #cleanandpress #allthethings #tgif #friday #friyay

This right here makes me a proud coach 😎

I didn't ask the class to lift the heaviest weight in sight. I just asked them to challenge themselves. 
Start with a weight you're comfortable with and work up to the most challenging weight you can do safely with good technique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That ended up being pretty damn heavy... over 50% of their bodyweight in some cases. Again, with good technique.

Great job Fam 👏👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #gymmotivation #girlswholift #weightlifting #fitspo #trainhard #kettlebell #beastmode #crossfit #fitnessfriday

2019-10-18 19:02   4 0

 

This right here makes me a proud coach 😎 I didn't ask the class to lift the heaviest weight in sight. I just asked them to challenge themselves. Start with a weight you're comfortable with and work up to the most challenging weight you can do safely with good technique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That ended up being pretty damn heavy... over 50% of their bodyweight in some cases. Again, with good technique. Great job Fam 👏👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymmotivation #girlswholift #weightlifting #fitspo #trainhard #kettlebell #beastmode #crossfit #fitnessfriday

Flexibility Strength Cardio conditioning 
 #fit4duty #fit4dutystl #fitness #firefighterfitness #firefighterfuctionalfitness #555fitness #emsfitness #medicfitness #paramedic #firefighter #volunteerfirefighter #trx #bruteforcesandbags #kettlebell #functionaltraining #liftbarbellclub  #fit4lifestl #fit4life #bestrongbeready #trainlikeahero #thedietdocofstlouis
 #fitforduty #fitfordutystl #bestrong #beready #fitforduty #yogaforfirstresponders #namaste #aerolidz @ Saline Valley Fire Protection District

2019-10-18 19:02   3 0

 
Heute dürfen wir die #miamiheats live erleben bevor es am morgigen Tag @hyroxworld zusammen mit @andre_kreisel und @markus_ertelt im Double, sowie mit @imkesalander an den Start geht. Imke und ich werden im Einzel gegen die starken und selbstbewussten 😃 Amerikaner an den Start gehen - wir werden sehen :-) und freuen uns riesig auf das erste Rennen zum Saisonauftakt hier in Miami ! #fit #miamibeach #push #pull #fitness #kettlebell #workout #skierg #rowing #concept2 @concept2germany @multipowerofficial @pumaperformance @puma @pumasportstyle fette **Werbung** #muskeln #fast #running #pace #laktat #hyroxoma #hyroxterror

2019-10-18 19:00   57 5

 

Heute dürfen wir die #miamiheats live erleben bevor es am morgigen Tag @hyroxworld zusammen mit @andre_kreisel und @markus_ertelt im Double, sowie mit @imkesalander an den Start geht. Imke und ich werden im Einzel gegen die starken und selbstbewussten 😃 Amerikaner an den Start gehen - wir werden sehen :-) und freuen uns riesig auf das erste Rennen zum Saisonauftakt hier in Miami ! #fit #miamibeach #push #pull #fitness #kettlebell #workout #skierg #rowing #concept2 @concept2germany @multipowerofficial @pumaperformance @puma @pumasportstyle fette **Werbung** #muskeln #fast #running #pace #laktat #hyroxoma #hyroxterror

WIN A FREE DIGITAL DOWNLOAD! KB FLOW CHALLENGE! First person to perform this flow CORRECTLY, gets a free KB program from my site! Flow must be at least one minute in duration. Must post on your page and tag @kettlejitsu 
 #legacybjj #legacylosangeles #kettlejitsu #kettlebell #kettlebells #kettlebellkings #kettlebellflow 
 #kettlebelltraining #funtionaltraining #onnitacademy #bjj #bjjworkout #brazilianjiujitsu #jiujitsu #machadobjj #machadojiujitsu #bodyweighttraining #bodyweightworkout #bodyweight4bjj #crossfit #crossfitkettlebell #vegan #vegetarian #govegan #veganlifestyle #plantbased #plantbasedathlete

2019-10-18 18:57   18 0

 

WIN A FREE DIGITAL DOWNLOAD! KB FLOW CHALLENGE! First person to perform this flow CORRECTLY, gets a free KB program from my site! Flow must be at least one minute in duration. Must post on your page and tag @kettlejitsu #legacybjj #legacylosangeles #kettlejitsu #kettlebell #kettlebells #kettlebellkings #kettlebellflow #kettlebelltraining #funtionaltraining #onnitacademy #bjj #bjjworkout #brazilianjiujitsu #jiujitsu #machadobjj #machadojiujitsu #bodyweighttraining #bodyweightworkout #bodyweight4bjj #crossfit #crossfitkettlebell #vegan #vegetarian #govegan #veganlifestyle #plantbased #plantbasedathlete

Final de semana tá chegando, mas não perdemos o foco!!!
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E você, treinou hoje? 
Vai treinar amanhã? Amanhã também tem!!!
E no domingo? Nós vamos correr a Maratona de Revezamento Pão de Açúcar 🏃🏼‍♀️💨🏃🏻‍♂️💨
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Quer começar, mas não sabe como? Vem com a gente! 😉

2019-10-18 18:56   13 6

 

Final de semana tá chegando, mas não perdemos o foco!!! . E você, treinou hoje Vai treinar amanhã Amanhã também tem!!! E no domingo Nós vamos correr a Maratona de Revezamento Pão de Açúcar 🏃🏼‍♀️💨🏃🏻‍♂️💨 . Quer começar, mas não sabe como Vem com a gente! 😉

È stata la solita battaglia in pedana, ma le bimbe rosse sono state di nuovo domate! Nonostante un brutto stiramento arrivato ad un mese dalla gara, nonostante una preparazione zoppicante, nonostante la necessità di scendere di categoria e perdere in meno di tre mesi quasi 7chili, me ne torno a casa come CAMPIONE EUROPEO cat.68kg @wksfederation #teamitaly #italia #jesi #muntobé #kettlebell #sport #passion #ghirie #europeanchampion #ucraina  #europa #soddisfazioni #nopainnogain #strong #💪🏼

2019-10-18 18:55   13 3

 

È stata la solita battaglia in pedana, ma le bimbe rosse sono state di nuovo domate! Nonostante un brutto stiramento arrivato ad un mese dalla gara, nonostante una preparazione zoppicante, nonostante la necessità di scendere di categoria e perdere in meno di tre mesi quasi 7chili, me ne torno a casa come CAMPIONE EUROPEO cat.68kg @wksfederation #teamitaly #italia #jesi #muntobé #kettlebell #sport #passion #ghirie #europeanchampion #ucraina #europa #soddisfazioni #nopainnogain #strong #💪🏼

Lateral Lunge Slider Edition! .
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How to:
1️⃣ Weight stays on stance leg (important!). Keeping knee/hip/shoulder over foot.

2️⃣ Slider foot reaches laterally as you sit back on your stance heel. 
3️⃣ Drive up tall through stance foot, pushing the ground away. ▶️ This 2 KB setup is just one of many loading strategies. Find what works for you! .
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 #exos #teamexos #legday #quadworkout #quadzilla #hakunamasquata #gluteworkout #quads #lunges #squats #legsfordays #kettlebell #kettlebellworkout

2019-10-18 18:51   133 3

 

Lateral Lunge Slider Edition! . . How to: 1️⃣ Weight stays on stance leg (important!). Keeping knee/hip/shoulder over foot. 2️⃣ Slider foot reaches laterally as you sit back on your stance heel. 3️⃣ Drive up tall through stance foot, pushing the ground away. ▶️ This 2 KB setup is just one of many loading strategies. Find what works for you! . . #exos #teamexos #legday #quadworkout #quadzilla #hakunamasquata #gluteworkout #quads #lunges #squats #legsfordays #kettlebell #kettlebellworkout

To właśnie MY!
Nasz klimat, nasz trening, nasze emocje, nasz pot, nasz progress!💪🏻
Kto choć raz był na treningu w RX, na tym filmie będzie miał ciary! 😛
Bo dobrze znamy te chwile kiedy jest ciężko, ale zaraz potem przychodzi wielka satysfakcja i potreningowa euforia 🤩
U nas jest miejsce dla Każdego i Każdy jest dla nas ważny! Bo jesteśmy wielką treningową Rodziną 💪🏻
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❗️Wszystkie te emocje w jednej minucie w mistrzowski sposób udało się przedstawić dzięki @weckovski 😍
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 #rxfitnesslubin #rxteam #rxfitnessteam #crossfitlubin #crossfitlubinteam #cfbox #crossfitbox #community #bigfamily #besttraining #workouttime #progress #crossfit #runmageddon #kalistenika #kettlebell #treningfunkcjonalny #treningwlubinie #treninglubin

2019-10-18 18:50   25 0

 

To właśnie MY! Nasz klimat, nasz trening, nasze emocje, nasz pot, nasz progress!💪🏻 Kto choć raz był na treningu w RX, na tym filmie będzie miał ciary! 😛 Bo dobrze znamy te chwile kiedy jest ciężko, ale zaraz potem przychodzi wielka satysfakcja i potreningowa euforia 🤩 U nas jest miejsce dla Każdego i Każdy jest dla nas ważny! Bo jesteśmy wielką treningową Rodziną 💪🏻 . . ❗️Wszystkie te emocje w jednej minucie w mistrzowski sposób udało się przedstawić dzięki @weckovski 😍 . . #rxfitnesslubin #rxteam #rxfitnessteam #crossfitlubin #crossfitlubinteam #cfbox #crossfitbox #community #bigfamily #besttraining #workouttime #progress #crossfit #runmageddon #kalistenika #kettlebell #treningfunkcjonalny #treningwlubinie #treninglubin

 #tetrischallenge második kiadás. Mert az összes #kettlebell szeretett volna rajta lenni a képen, és hát nem tagadhattam meg ezt tőlük 🥰❤️

2019-10-18 18:47   9 0

 

#tetrischallenge második kiadás. Mert az összes #kettlebell szeretett volna rajta lenni a képen, és hát nem tagadhattam meg ezt tőlük 🥰❤️

Les retours de la semaine d'entraînement en Kettlebell Sport Traditionnel, à moins de 3 semaines de la première épreuve (Biathlon 32 kgs) au championnat du monde IUKL.

Lundi: Pas tout "Clean" mais ça passe
Mardi: récup sur rameur
Mercredi: le snatch presque "facile"
Jeudi: Repos
Vendredi: la "facilité" s'installe, mais faut pas être trop confiant... Semaine avec des restes de rhume quand même, mais les résultats sont quand même présents, dont une technique de snatch (la mienne) qui commence sérieusement à maîtrisée. 😍😍 #cristalkettlebell
 #soyonsfortensemble

2019-10-18 18:41   3 1

 

Les retours de la semaine d'entraînement en Kettlebell Sport Traditionnel, à moins de 3 semaines de la première épreuve (Biathlon 32 kgs) au championnat du monde IUKL. Lundi: Pas tout "Clean" mais ça passe Mardi: récup sur rameur Mercredi: le snatch presque "facile" Jeudi: Repos Vendredi: la "facilité" s'installe, mais faut pas être trop confiant... Semaine avec des restes de rhume quand même, mais les résultats sont quand même présents, dont une technique de snatch (la mienne) qui commence sérieusement à maîtrisée. 😍😍 #cristalkettlebell #soyonsfortensemble

Super fun #kettlebell #exercise. Half-kneeling single-arm kettleball press. Might not think so, but this is a challenging total body #strength, #core, and #balance exercise, especially if you challenge yourself with the weight. Also, dont mind my #foreheadvein 💪

2019-10-18 18:40   4 2

 

Super fun #kettlebell #exercise. Half-kneeling single-arm kettleball press. Might not think so, but this is a challenging total body #strength, #core, and #balance exercise, especially if you challenge yourself with the weight. Also, dont mind my #foreheadvein 💪

SOUND ON.
come workout your demons.
come workout for good aul craic.
come workout because you know you need to change.

2019-10-18 18:37   10 4

 

SOUND ON. come workout your demons. come workout for good aul craic. come workout because you know you need to change.