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Images about: #kettlebell (2139040 posts)

22.08.19 - “We’re gonna work out together!” “What?! You’ll kick my butt!” @john_nicodemus 😵
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This is what happens when you work out with your PT. You think you’re pretty fit, but nope! He definitely left me behind 😂. On top of that he goes extra! 🔥 Classic! I’ll get there one day!
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WoD: EMOMs
EMOM One, 10mins 🔥
- 1st min: 10m Goblet lunges (16kg) • 10x Chest to floor pushups
- 2nd min: 15-20cal Rows (or 45secs)
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2 minute recovery
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EMOM Two, 10mins 🔥
- 1st min: 10x Air Squats • 10x KB Swings (16kg)
- 2nd min: 10x Box Jumps (20”) • 20x Alternating KB rows (12kg)
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DEAD 💀
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Thanks Johnny for this super cool workout. Who knew that I would actually love EMOMs?! 🙌🏼 So good to have someone who always keeps your accountable 🔑
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 #lesmills #gym #gymfit #gymmotivation #workout #wod #emom #pt #training #functionaltraining #kettlebell #hustle #grind #fitness #fitspo #goals #inspire #liveforward #sweat #squats #team #row #healthy #lifestyle #exercise

2019-08-22 07:56   4 0

 

22.08.19 - “We’re gonna work out together!” “What! You’ll kick my butt!” @john_nicodemus 😵 . This is what happens when you work out with your PT. You think you’re pretty fit, but nope! He definitely left me behind 😂. On top of that he goes extra! 🔥 Classic! I’ll get there one day! . WoD: EMOMs EMOM One, 10mins 🔥 - 1st min: 10m Goblet lunges (16kg) • 10x Chest to floor pushups - 2nd min: 15-20cal Rows (or 45secs) . 2 minute recovery . EMOM Two, 10mins 🔥 - 1st min: 10x Air Squats • 10x KB Swings (16kg) - 2nd min: 10x Box Jumps (20”) • 20x Alternating KB rows (12kg) . DEAD 💀 . Thanks Johnny for this super cool workout. Who knew that I would actually love EMOMs! 🙌🏼 So good to have someone who always keeps your accountable 🔑 . . #lesmills #gym #gymfit #gymmotivation #workout #wod #emom #pt #training #functionaltraining #kettlebell #hustle #grind #fitness #fitspo #goals #inspire #liveforward #sweat #squats #team #row #healthy #lifestyle #exercise

"YOUR ABILITY TO MOVE IS A GIFT!" If you are able to move your body freely, without limitations, that my friend is a gift 💕🎁 Todays AMRAP 18:
8 Barbell Snatch
8 OH Squat
8 Push up
8 T2B 
8 Deadstop KB Swing 
P.S. anyone else notice im wearing purple 😱 Im shocked too! Lol .
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 #amrap #movementisagift #kettlebell #barbell #bodyweighttraining #lululemon

2019-08-22 07:50   3 0

 

"YOUR ABILITY TO MOVE IS A GIFT!" If you are able to move your body freely, without limitations, that my friend is a gift 💕🎁 Todays AMRAP 18: 8 Barbell Snatch 8 OH Squat 8 Push up 8 T2B 8 Deadstop KB Swing P.S. anyone else notice im wearing purple 😱 Im shocked too! Lol . . . . . #amrap #movementisagift #kettlebell #barbell #bodyweighttraining #lululemon

KETTLEBELL EXERCISES⁣⁣
⁣⁣
I had to bundle the videos together because there was too many, and uploaded some videos twice the first time oops 🙊 ⁣⁣
⁣⁣
BUT these are some exercise ideas with just a kettlebell! You can mix it up and put them in supersets or do a timed circuit or play around with rep ranges, up to you!⁣⁣
⁣⁣
1. Kettlebell swings & squat press⁣⁣
2. Toe taps⁣⁣
3. Hammer curls, good mornings, squats & tricep extension ⁣⁣
4. Romanian deadlift & 2 single leg DL variations ⁣⁣
5. Inner chest press & glute bridge ⁣⁣
6. Upright rows & single arm bent over row⁣⁣
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 #workout #kettlebell #homeworkout #exercise

2019-08-22 07:47   12 1

 

KETTLEBELL EXERCISES⁣⁣ ⁣⁣ I had to bundle the videos together because there was too many, and uploaded some videos twice the first time oops 🙊 ⁣⁣ ⁣⁣ BUT these are some exercise ideas with just a kettlebell! You can mix it up and put them in supersets or do a timed circuit or play around with rep ranges, up to you!⁣⁣ ⁣⁣ 1. Kettlebell swings & squat press⁣⁣ 2. Toe taps⁣⁣ 3. Hammer curls, good mornings, squats & tricep extension ⁣⁣ 4. Romanian deadlift & 2 single leg DL variations ⁣⁣ 5. Inner chest press & glute bridge ⁣⁣ 6. Upright rows & single arm bent over row⁣⁣ ⁣⁣ #workout #kettlebell #homeworkout #exercise

Woo! My 10th workout is up on my YouTube channel right now! Click the link in bio to watch this special workout. The simple fact I even made it to ten workouts is a miracle haha. Very happy to say I succeeded in doing a workout every second day!
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 #MelleyDee #Weightloss #Weightlossjourney #extremeweightloss #wljourney #exercise #workout #fitness #healthyliving #healthyeating #healthy #fat #obese #overweight #obeseworkout #fatworkout #plussize #tired #timetochange #keto #intermittentfasting #ketogenicdiet #beginner #beginnerworkout #beginnersworkout #newbieworkout #fatworkout #dumbbells #kettlebell

2019-08-22 07:46   3 0

 

Woo! My 10th workout is up on my YouTube channel right now! Click the link in bio to watch this special workout. The simple fact I even made it to ten workouts is a miracle haha. Very happy to say I succeeded in doing a workout every second day! . . . . #MelleyDee #Weightloss #Weightlossjourney #extremeweightloss #wljourney #exercise #workout #fitness #healthyliving #healthyeating #healthy #fat #obese #overweight #obeseworkout #fatworkout #plussize #tired #timetochange #keto #intermittentfasting #ketogenicdiet #beginner #beginnerworkout #beginnersworkout #newbieworkout #fatworkout #dumbbells #kettlebell

°
Do not lift angry.
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Unless of course when you have to.
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Warm-up, sled; A simple 100 meter each of dragging and then pulling. Forwards and backwards at minimum 1/2 bodyweight.
+
Skill: Turkish Get-up. A total of 20 reps. Explore positioning and transitions. This is not max work, but technical failure is encouraged if you can justify it.
+
Return to the sled. Finish 6 minutes of alternating dragging and pulling each 20 steps. Minimum bodyweight. This is supposed to be heavy, adjust weight as needed based on type of sled and/or surface of work.
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With minimal rest finish;
50 x Jumping Jacks.
30 x Swings x 1/4 bodyweight. 
200 x Rope jumps.
25 x Swings.
20 x Burpees.
20 x Swings.
15 x Rocking chairs.
15 x Swings.
10 x Floor-To-Feet.
10 x Swings.
10 x Squats.
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 #igottheanger #wegottheanger #lettheangerdrop #hanga #kvlt #strength #kettlebelltraining #barbelltraining #barbell #kettlebell #mace #macebell #

2019-08-22 07:45   12 0

 

° Do not lift angry. . Unless of course when you have to. . Warm-up, sled; A simple 100 meter each of dragging and then pulling. Forwards and backwards at minimum 1/2 bodyweight. + Skill: Turkish Get-up. A total of 20 reps. Explore positioning and transitions. This is not max work, but technical failure is encouraged if you can justify it. + Return to the sled. Finish 6 minutes of alternating dragging and pulling each 20 steps. Minimum bodyweight. This is supposed to be heavy, adjust weight as needed based on type of sled and/or surface of work. + With minimal rest finish; 50 x Jumping Jacks. 30 x Swings x 1/4 bodyweight. 200 x Rope jumps. 25 x Swings. 20 x Burpees. 20 x Swings. 15 x Rocking chairs. 15 x Swings. 10 x Floor-To-Feet. 10 x Swings. 10 x Squats. . #igottheanger #wegottheanger #lettheangerdrop #hanga #kvlt #strength #kettlebelltraining #barbelltraining #barbell #kettlebell #mace #macebell #

Услышали громкий приятный свист на кухне - значит пора пить вкусный чай с бабушкиными плюшками или блинами! Наплитный чайник KitchenAid KTST20S со свистком поможет вновь окунуться в атмосферу детства! Изящный культовый профиль, создающий тепло и уют, имеет полированную стальную ручку с удобным захватом, а съемная крышка позволяет легко наливать воду. Ищите на нашем сайте! Подарок и приятная цена при покупке вам гарантированы! 💕

2019-08-22 07:39   5 1

 

Услышали громкий приятный свист на кухне - значит пора пить вкусный чай с бабушкиными плюшками или блинами! Наплитный чайник KitchenAid KTST20S со свистком поможет вновь окунуться в атмосферу детства! Изящный культовый профиль, создающий тепло и уют, имеет полированную стальную ручку с удобным захватом, а съемная крышка позволяет легко наливать воду. Ищите на нашем сайте! Подарок и приятная цена при покупке вам гарантированы! 💕

Trainen naar jouw doel.
Dit kan ook gezamenlijk.
Duo trainingen zijn zeer geliefd.

Aandacht is nog steeds persoonlijk maar je werkt samen naar je doel toe!

2019-08-22 07:33   3 1

 

Trainen naar jouw doel. Dit kan ook gezamenlijk. Duo trainingen zijn zeer geliefd. Aandacht is nog steeds persoonlijk maar je werkt samen naar je doel toe!

The Turkish-getup, TGU,
is a total body exercise that increases torso stabilization and overall strength. 
The movement is very complex and requires upper body strength to maintain a weight overhead, shoulder stability, hip and glutes strength to raise your body off the floor, and tremendous core strength.
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 #TGU #skillwork #kettlebell #emom #stability #strength #corework #strong #crossfit #crossfitmilezero #crossfitmilezerokeywest #florida #islandfit #fitness #keywest

2019-08-22 07:30   4 0

 

The Turkish-getup, TGU, is a total body exercise that increases torso stabilization and overall strength. The movement is very complex and requires upper body strength to maintain a weight overhead, shoulder stability, hip and glutes strength to raise your body off the floor, and tremendous core strength. . . #TGU #skillwork #kettlebell #emom #stability #strength #corework #strong #crossfit #crossfitmilezero #crossfitmilezerokeywest #florida #islandfit #fitness #keywest

Learning new things to do with kettlebells! Did Turkish getups for warmup and then repeated this kettlebell routine as many times as possible. (I know my form isn’t impressive, I just learned these movements)✌🏼🤓

2019-08-22 07:29   12 1

 

Learning new things to do with kettlebells! Did Turkish getups for warmup and then repeated this kettlebell routine as many times as possible. (I know my form isn’t impressive, I just learned these movements)✌🏼🤓

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Te esperamos en
 @ludusbarcelona @ludus_barcelona_arena 
 #ludusbarcelona #entrenamientopersonal #entrenadorpersonal #personaltrainer #personaltraining #entrenamientofuncional #tacfit #metodo3x10 #flowfit #strongfirst #clubbell #kettlebell #bodyweight #pilates #hipopresivos #hypopressiversf #hypopressive #crosstraining #tad013 #alimentacion #dieta

2019-08-22 07:25   5 0

 

¿ Necesitas un entrenador personal El entrenador personal te ofrece todo lo que necesitas saber para estar en forma : ✅ los mejores ejercicios y métodos de entrenamiento ✅ coaching ✅ consejos prácticos a una alimentación adecuada Para todos los que quieren mejorar su estilo de vida!! . 📞 934591567 Te esperamos en @ludusbarcelona @ludus_barcelona_arena #ludusbarcelona #entrenamientopersonal #entrenadorpersonal #personaltrainer #personaltraining #entrenamientofuncional #tacfit #metodo3x10 #flowfit #strongfirst #clubbell #kettlebell #bodyweight #pilates #hipopresivos #hypopressiversf #hypopressive #crosstraining #tad013 #alimentacion #dieta

NEW IN
144 BXG Handwrap Mexican Style
Boxing and Muay Thai

SPEC :
Material Cotton and spandex, membuat handwrap ini mampu mengikuti kontur tangan dengan nyaman namun tetap kencang
Panjang masing-masing 4.5 meter hingga dapat menggunakan beberapa variasi cara pemakaian
Design velcro lebar meningkatkan daya kunci dan ketahanan velcro

Tersedia warna Hitam, Putih, Merah, dan Pink

PRICE IDR 95.000 PAIR

UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK, SILAHKAN HUBUNGI KAMI :

WA/HP : 081291179782
Email. : fitplayground.id@gmail.com

 #TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates  #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #boxinggloves #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta

2019-08-22 07:24   2 0

 

NEW IN 144 BXG Handwrap Mexican Style Boxing and Muay Thai SPEC : Material Cotton and spandex, membuat handwrap ini mampu mengikuti kontur tangan dengan nyaman namun tetap kencang Panjang masing-masing 4.5 meter hingga dapat menggunakan beberapa variasi cara pemakaian Design velcro lebar meningkatkan daya kunci dan ketahanan velcro Tersedia warna Hitam, Putih, Merah, dan Pink PRICE IDR 95.000 PAIR UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK, SILAHKAN HUBUNGI KAMI : WA/HP : 081291179782 Email. : [email protected]gmail.com #TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #boxinggloves #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta

Good morning!☀️ Little #kettlebell complex from yesterday’s workout...:
If you like, give it a try:
2 pushups
2 bent over rows
2 power cleans
2 squats
2 push press 
2 overhead lunges

If you feel safe you can either do some more rounds in a row with a lighter weight, or increase the weights every round. 😏💪🏽 #kettlebellaction 💥
________________________________________________________ #workout #functionaltraining #fitness #gym #kettlebell #fitspo #motivation #love #training #fitfam #ambitious #dedication #functional #fullbody #wod #humpday #pumpday

2019-08-22 07:23   21 0

 

Good morning!☀️ Little #kettlebell complex from yesterday’s workout...: If you like, give it a try: 2 pushups 2 bent over rows 2 power cleans 2 squats 2 push press 2 overhead lunges If you feel safe you can either do some more rounds in a row with a lighter weight, or increase the weights every round. 😏💪🏽 #kettlebellaction 💥 ________________________________________________________ #workout #functionaltraining #fitness #gym #kettlebell #fitspo #motivation #love #training #fitfam #ambitious #dedication #functional #fullbody #wod #humpday #pumpday

PT and meta morning 💯🙌🏻

2019-08-22 07:23   3 1

 

PT and meta morning 💯🙌🏻

美味しいプロテインありますよ!
・
プロテイン飲んだことありますか?
と聞くと、残念ながら
「美味しくない」
という声をよく聞きます。
・
ジャングルジムのプロテインは
研究に研究を重ね
誰でも美味しく飲める
プロテインをご用意しております!
・
牛乳が苦手な方は
植物性のプロテインも
ご用意しております。
・
ノーマルタイプ
(水で溶かすだけ)から
フルーツmix
(キウイ、バナナ、ベリー系)まで
・
レッスンやトレーニングのご褒美に
一度飲んでみてくださいね!
☆
 #junglegym #chiba #motoyawata   #yoga #pilates #tacfit #animalflow #kettlebell #clubbell #gym #training #zumba #ジャングルジム #千葉 #本八幡 #ヨガ #ピラティス #ケトルベル #アニマルフロー #ジム #パーソナルトレーニング #タヒチアンダンス #フラダンス 
 #personaltraning #kids #キッズパーソナル #protein #プロテイン

2019-08-22 07:23   7 0

 

美味しいプロテインありますよ! ・ プロテイン飲んだことありますか? と聞くと、残念ながら 「美味しくない」 という声をよく聞きます。 ・ ジャングルジムのプロテインは 研究に研究を重ね 誰でも美味しく飲める プロテインをご用意しております! ・ 牛乳が苦手な方は 植物性のプロテインも ご用意しております。 ・ ノーマルタイプ (水で溶かすだけ)から フルーツmix (キウイ、バナナ、ベリー系)まで ・ レッスンやトレーニングのご褒美に 一度飲んでみてくださいね! ☆ #junglegym #chiba #motoyawata   #yoga #pilates #tacfit #animalflow #kettlebell #clubbell #gym #training #zumba #ジャングルジム #千葉 #本八幡 #ヨガ #ピラティス #ケトルベル #アニマルフロー #ジム #パーソナルトレーニング #タヒチアンダンス #フラダンス #personaltraning #kids #キッズパーソナル #protein #プロテイン

13TONN даёт пожизненную гарантию на крутость всех изделий🧨

Официальный сайт 13TONN.com

 #13TONN
 #POWERLIFTING
 #SQUAT
 #BENCHPRESS
 #DEADLIFT
 #STRONGMAN
 #ARMLIFTING
 #CROSSLIFTING
 #CROSSFIT
 #ARMWRESTLING
 #KETTLEBELL
 #WEIGHTLIFTING
 #STRICTCURL

13TONN ONLINE 
Telegram @LIVE_13TONN

Друзья и партнёры
 #WPUF
 #LUXONSPORT
 #FITGYM
 #PREZHYNTEAM
 #krama_team
 #BLACKSEASHARKS
 #powerful_progress
 #ATHLETIC
 #GYMLABSUKR
 #BAKHMUTPOWER
 #BOSTEAM
 #TANDEMSPORTCLUB
 #KOZYRTEAM
 #БЕЗОБИЖЕННЫХ

2019-08-22 07:19   3 0

 

13TONN даёт пожизненную гарантию на крутость всех изделий🧨 Официальный сайт 13TONN.com #13TONN #POWERLIFTING #SQUAT #BENCHPRESS #DEADLIFT #STRONGMAN #ARMLIFTING #CROSSLIFTING #CROSSFIT #ARMWRESTLING #KETTLEBELL #WEIGHTLIFTING #STRICTCURL 13TONN ONLINE Telegram @LIVE_13TONN Друзья и партнёры #WPUF #LUXONSPORT #FITGYM #PREZHYNTEAM #krama_team #BLACKSEASHARKS #powerful_progress #ATHLETIC #GYMLABSUKR #BAKHMUTPOWER #BOSTEAM #TANDEMSPORTCLUB #KOZYRTEAM #БЕЗОБИЖЕННЫХ

“May your dreams be larger than mountains and may you have the courage to scare their summits” -Harley King •••••••••••••••••••••••••••
Never forget that you CAN! Do NOT doubt yourself. •••••••••••••••••••••••••••
I am my own worst critic, but I have learned throughout my postpartum fitness journey that the only person you need to be better than is the person you were yesterday. 
 #Inspiration #Fitness #MomLife #MomsWhoLift #CrossFit #KettleBell #NightlyWorkout #MomBod #CrossfitMom #GirlsWhoLift #MomsWhoCrossfit #LoveYourself

2019-08-22 07:19   13 1

 

“May your dreams be larger than mountains and may you have the courage to scare their summits” -Harley King ••••••••••••••••••••••••••• Never forget that you CAN! Do NOT doubt yourself. ••••••••••••••••••••••••••• I am my own worst critic, but I have learned throughout my postpartum fitness journey that the only person you need to be better than is the person you were yesterday. #Inspiration #Fitness #MomLife #MomsWhoLift #CrossFit #KettleBell #NightlyWorkout #MomBod #CrossfitMom #GirlsWhoLift #MomsWhoCrossfit #LoveYourself

48KG SINGLE ARM CLEANS! NEW PB/PR! 🔥🔥 4 SETS OF 3 REPS PER ARM.

Not the cleanest cleans but up until I tried this, I had ZERO IDEA I could do this 😂😂 hence the glasses on my head that went flying on the first rep 😂😂 I'll keep practicing it & tidy up the form but as this was after a brutal chest session at work & a shit load of swings, I'm happy with this!

1 to 1 personal training in the Ipswich, Suffolk area. No membership required. Accessible to any fitness level. MESSAGE ME FOR MORE INFORMATION.

2019-08-22 07:19   16 3

 

48KG SINGLE ARM CLEANS! NEW PB/PR! 🔥🔥 4 SETS OF 3 REPS PER ARM. Not the cleanest cleans but up until I tried this, I had ZERO IDEA I could do this 😂😂 hence the glasses on my head that went flying on the first rep 😂😂 I'll keep practicing it & tidy up the form but as this was after a brutal chest session at work & a shit load of swings, I'm happy with this! 1 to 1 personal training in the Ipswich, Suffolk area. No membership required. Accessible to any fitness level. MESSAGE ME FOR MORE INFORMATION.

NEW IN
144 BXG PADDLE PUNCH
White & Black

Sasaran pukul berbentuk paddle, berguna untuk melatih kecepatan, dan ketepatan pukulan. 
Meringankan beban pada tangan pelatih dan murid. 
IDR 550.000 PAIR

UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK, SILAHKAN HUBUNGI KAMI :

WA/HP : 081291179782
Email. : fitplayground.id@gmail.com

 #TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates  #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #boxinggloves #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta

2019-08-22 07:18   5 0

 

NEW IN 144 BXG PADDLE PUNCH White & Black Sasaran pukul berbentuk paddle, berguna untuk melatih kecepatan, dan ketepatan pukulan. Meringankan beban pada tangan pelatih dan murid. IDR 550.000 PAIR UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK, SILAHKAN HUBUNGI KAMI : WA/HP : 081291179782 Email. : [email protected]gmail.com #TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #boxinggloves #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta

" It is necessary to sing, dance and laugh everything what could friends. To say often " I love you " to the whole people who loves you. To open the senses and to leave ourselves to go for our more primitive instincts. That do not cheat us let's not even live through a prefabricated life. It is important to excuse, to ask for pardon and thank everything what could. It is necessary to cry without complexes. To empty!! To spill!! It is necessary to reduce the ego until it disappears. Let's install an eternal smile in our face. It is fundamental to love without measure, to jump to the precipice without fear of being wrong. To listen. To read. To travel to all these sites that we see in the TV or in Internet. To verify since they smell these sites. To see all the red late afternoons that we prune while the silence sounds. Definitively, to savour up to the last second of this inexplicable and brief miracle called life. "
...
..
. Si no te diviertes no cuenta..
 #fitnessaddict #muscle #fitnessmodel #abs #determination #weightlifting #weightliftinglover #crossfit #gymlife #instafit #instahealth  #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #halterofilia #healthychoices  #gains #body #dedication #kettlebell #crosstraining  #fuertacostime #playhard #barbellforlife #beardstyle #barbel #beardsandsexy

2019-08-22 07:13   12 1

 

" It is necessary to sing, dance and laugh everything what could friends. To say often " I love you " to the whole people who loves you. To open the senses and to leave ourselves to go for our more primitive instincts. That do not cheat us let's not even live through a prefabricated life. It is important to excuse, to ask for pardon and thank everything what could. It is necessary to cry without complexes. To empty!! To spill!! It is necessary to reduce the ego until it disappears. Let's install an eternal smile in our face. It is fundamental to love without measure, to jump to the precipice without fear of being wrong. To listen. To read. To travel to all these sites that we see in the TV or in Internet. To verify since they smell these sites. To see all the red late afternoons that we prune while the silence sounds. Definitively, to savour up to the last second of this inexplicable and brief miracle called life. " ... .. . Si no te diviertes no cuenta.. #fitnessaddict #muscle #fitnessmodel #abs #determination #weightlifting #weightliftinglover #crossfit #gymlife #instafit #instahealth #strength #nopainnogain #trainhard #fitnessmotivation #cleaneating #halterofilia #healthychoices #gains #body #dedication #kettlebell #crosstraining #fuertacostime #playhard #barbellforlife #beardstyle #barbel #beardsandsexy

NEW IN
144 BXG PUNCHING MITTS 
White & Black

Pads Untuk Pukulan Baik Di Tinju dan Muay Thai terbuat dari kulit asli tahan lama.
Terdapat lekukan di telapak tangan untuk memberikan support yang lebih kuat.
Design open finger agar keringat cepat kering, dan tidak panas di tangan.

PRICE : IDR 669.000

UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK, SILAHKAN HUBUNGI KAMI :

WA/HP : 081291179782
Email. : fitplayground.id@gmail.com

 #TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates  #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #boxinggloves #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta

2019-08-22 07:08   1 0

 

NEW IN 144 BXG PUNCHING MITTS White & Black Pads Untuk Pukulan Baik Di Tinju dan Muay Thai terbuat dari kulit asli tahan lama. Terdapat lekukan di telapak tangan untuk memberikan support yang lebih kuat. Design open finger agar keringat cepat kering, dan tidak panas di tangan. PRICE : IDR 669.000 UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK, SILAHKAN HUBUNGI KAMI : WA/HP : 081291179782 Email. : [email protected]gmail.com #TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #boxinggloves #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta

Sommerferienprogramm in Wildberg, danke an die Stadt für das erneute Vertrauen und die direkte Buchung für 2020 👌 Über 40 Kids & Teens haben wir den ganzen Vormittag mit verschiedenen Dingen trainiert 💪 Auch wenn wir dieses mal eine andere Art der Selbstverteidigung gemacht haben ( siehe Foto 2) 😉 Schönen Tag euch allen.  #blackforestteam #FF3punkt0 #Loyalität #passtaufeuchauf #selbstverteidigung #selfdefense #realistischeselbstverteidigung #kickboxing #muaythai #bjj #wku #crossfit #crossfitgirls #booty🍑 #keinschnickschnack #fitness #weightlifting #personaltrainer #eleiko #body #bodygoals #student #girlswholift #kettlebell #langhanteltraining #personaltrainer #wille #ehrgeiz #kravmaga

2019-08-22 07:07   20 0

 

Sommerferienprogramm in Wildberg, danke an die Stadt für das erneute Vertrauen und die direkte Buchung für 2020 👌 Über 40 Kids & Teens haben wir den ganzen Vormittag mit verschiedenen Dingen trainiert 💪 Auch wenn wir dieses mal eine andere Art der Selbstverteidigung gemacht haben ( siehe Foto 2) 😉 Schönen Tag euch allen. #blackforestteam #FF3punkt0 #Loyalität #passtaufeuchauf #selbstverteidigung #selfdefense #realistischeselbstverteidigung #kickboxing #muaythai #bjj #wku #crossfit #crossfitgirls #booty🍑 #keinschnickschnack #fitness #weightlifting #personaltrainer #eleiko #body #bodygoals #student #girlswholift #kettlebell #langhanteltraining #personaltrainer #wille #ehrgeiz #kravmaga

NEW IN
144 BXG BOXING GLOVE
White & Black

Spec:
100% Pure Genuine Leather
Double Strap for easy use and more safty
Ready size 10oz 12oz

PRICE : IDR 659.000

UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK, SILAHKAN HUBUNGI KAMI :

WA/HP : 081291179782
Email. : fitplayground.id@gmail.com

 #TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates  #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #boxinggloves #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta

2019-08-22 07:05   3 0

 

NEW IN 144 BXG BOXING GLOVE White & Black Spec: 100% Pure Genuine Leather Double Strap for easy use and more safty Ready size 10oz 12oz PRICE : IDR 659.000 UNTUK PEMESANAN, INFO HARGA ATAU DETAIL PRODUK, SILAHKAN HUBUNGI KAMI : WA/HP : 081291179782 Email. : [email protected]gmail.com #TRX #Fitplayground #jualalatfitness #alatfitness #alatfitnessmurah #jualmatrasyoga #matrasyoga #yoga #pilates #jualalatpilates #jualtreadmill #treadmillmurah #functionaltraining #bosu #Kettlebell #crossfit #personaltrainer #boxinggloves #personaltrainerjakarta #fitnessaddict #jualbosu #jualtrx #jualvipr #jualkettelbell #muayhthaijakarta

 #tbt to the people’s favourite crushing qualifiers at #qldboulderfest2019 
BEST COMP EVER!!!

2019-08-22 07:04   24 1

 

#tbt to the people’s favourite crushing qualifiers at #qldboulderfest2019 BEST COMP EVER!!!

📒WEIGHING📒

Today it's weighing! 
So balance after 3 weeks of vacation, 3 weeks without body scale and 3 weeks without kitchen scale to weigh my food. 
Small reminder, 3 weeks ago weighed at 81.5 kg, i had done everything possible to lose a max this week where i had therefore gone from 82.9 kg to 81.5 kg to "prepare" the holidays. 
As you have followed in recent weeks, the holidays have been productive with daily sessions, clean food, etc ... I could still see an effective dry and a better cut of my overall shape! 
The result today is 82 kg, 1 kilo lost in 1 month ( i do not count the weigh-in at 81.5 kg ), balance : my new lifestyle is well integrated in everyday life and i'm happy to see these results. 
Kisses to all Warriors !

Aujourd'hui c'est pesée ! 
Alors bilan après 3 semaines de vacances, 3 semaines sans balance et 3 semaines sans balance de cuisine pour peser mes aliments. 
Petit rappel, il y a 3 semaines pesée à 81,5 kg, j'avais mis tout en œuvre pour perdre un max cette semaine ci ou j'étais donc passé de 82,9 kg à 81,5 kg pour "préparer" les vacances. 
Comme vous l'avez suivi ces dernières semaines, les vacances ont été productives avec des séances quotidiennes, une alimentation propre, etc... J'ai pu encore constater une sèche effective et un meilleur cut de mon shape global ! 
Le résultat aujourd'hui est donc de 82 kg soit 1 kilos perdu en 1 mois ( je ne compte pas la pesée à 81,5 kg ), bilan : mon nouveau lifestyle est bien intégré au quotidien et je suis content de voir ces résultats ! 
Bisous à toutes et à tous les Warriors !

 #nopainnogain #basicfitfr #basicfitroncq #motivation #kettlebell #depassementdesoi #teamshape #teamfitcat #teamfitcats #beforeafter #avantaprès #healthyfood #hiit #tabataworkout #betterversionofyourself #outofcomfortzone #superhumans #TchimoTeam #Gymshark66 #gymshark #abs #fitfightforever #teamlawless #teamleylafity

2019-08-22 07:01   10 0

 

📒WEIGHING📒 Today it's weighing! So balance after 3 weeks of vacation, 3 weeks without body scale and 3 weeks without kitchen scale to weigh my food. Small reminder, 3 weeks ago weighed at 81.5 kg, i had done everything possible to lose a max this week where i had therefore gone from 82.9 kg to 81.5 kg to "prepare" the holidays. As you have followed in recent weeks, the holidays have been productive with daily sessions, clean food, etc ... I could still see an effective dry and a better cut of my overall shape! The result today is 82 kg, 1 kilo lost in 1 month ( i do not count the weigh-in at 81.5 kg ), balance : my new lifestyle is well integrated in everyday life and i'm happy to see these results. Kisses to all Warriors ! Aujourd'hui c'est pesée ! Alors bilan après 3 semaines de vacances, 3 semaines sans balance et 3 semaines sans balance de cuisine pour peser mes aliments. Petit rappel, il y a 3 semaines pesée à 81,5 kg, j'avais mis tout en œuvre pour perdre un max cette semaine ci ou j'étais donc passé de 82,9 kg à 81,5 kg pour "préparer" les vacances. Comme vous l'avez suivi ces dernières semaines, les vacances ont été productives avec des séances quotidiennes, une alimentation propre, etc... J'ai pu encore constater une sèche effective et un meilleur cut de mon shape global ! Le résultat aujourd'hui est donc de 82 kg soit 1 kilos perdu en 1 mois ( je ne compte pas la pesée à 81,5 kg ), bilan : mon nouveau lifestyle est bien intégré au quotidien et je suis content de voir ces résultats ! Bisous à toutes et à tous les Warriors ! #nopainnogain #basicfitfr #basicfitroncq #motivation #kettlebell #depassementdesoi #teamshape #teamfitcat #teamfitcats #beforeafter #avantaprès #healthyfood #hiit #tabataworkout #betterversionofyourself #outofcomfortzone #superhumans #TchimoTeam #Gymshark66 #gymshark #abs #fitfightforever #teamlawless #teamleylafity

Кто готов привести себя в лучшую форму❓
Наш сертифицированный TRX тренер 🎀@lusine_hot🎀с радостью поможет Вам в этом!
Мы предлагаем вам новый формат тренировок и фитнеса в целом, прорыв в сознании и выход  НА НОВЫЙ УРОВЕНЬ!
Что вас ждёт в Profitness _studio:
✳️возможность  опробовать на себе последние тенденции тренировок.
✳️эффективные, энергичные занятия с профессиональным тренером, которые помогут вам всегда быть в тонусе, хорошо выглядеть и не болеть. ✳️диагностику состава тела с помощью новейшего оборудования
✳️ коррекция питания и пищевого поведения в целом ✳️Все, что заявлено в PROFITNESS -это проверенные временем европейские уровни тренировок.
⠀ ❗️Если Вы устали от обычных беговых дорожек , хотите новой рабочей атмосферы в стиле WORKOUT STUDIO , то ждём Вас в  PROFitness_studio❗️
️

2019-08-22 07:01   19 3

 

Кто готов привести себя в лучшую форму❓ Наш сертифицированный TRX тренер 🎀@lusine_hot🎀с радостью поможет Вам в этом! Мы предлагаем вам новый формат тренировок и фитнеса в целом, прорыв в сознании и выход  НА НОВЫЙ УРОВЕНЬ! Что вас ждёт в Profitness _studio: ✳️возможность  опробовать на себе последние тенденции тренировок. ✳️эффективные, энергичные занятия с профессиональным тренером, которые помогут вам всегда быть в тонусе, хорошо выглядеть и не болеть. ✳️диагностику состава тела с помощью новейшего оборудования ✳️ коррекция питания и пищевого поведения в целом ✳️Все, что заявлено в PROFITNESS -это проверенные временем европейские уровни тренировок. ⠀ ❗️Если Вы устали от обычных беговых дорожек , хотите новой рабочей атмосферы в стиле WORKOUT STUDIO , то ждём Вас в  PROFitness_studio❗️ ️

Some serious action from last night KETTLEBELL STRENGTH CLASS..
I threw in some tricky moves but the team took by the horns and nailed it 👊🏼..
Kettlebell strength aims at strengthening your posterior chain muscle groups, work on increasing your stability and core. Movements are all functional and some multifunctional, but fit for all to get involved!...
:
Come and join us next Wednesday to swing some serious moves 🤘🏼..
•Wednesday: 7:15-8pm
• @movegb • @fitnesshubplus ..
:
:
:
:
 #kettlebells #fitness #workout #kettlebell #kettlebellworkout #functionaltraining #health #gym #training #kettlebellexercises #personaltrainer #strength #hiit #kettlebellcoach #kettlebelltraining #kettlebellkings #kettlebelltechnique #healthylife #medicineballs #kettlebelltrainer  #fit #resistantbands #suspensiontraining #strong #kettlelift #brighton

2019-08-22 07:00   1 0

 

Some serious action from last night KETTLEBELL STRENGTH CLASS.. I threw in some tricky moves but the team took by the horns and nailed it 👊🏼.. Kettlebell strength aims at strengthening your posterior chain muscle groups, work on increasing your stability and core. Movements are all functional and some multifunctional, but fit for all to get involved!... : Come and join us next Wednesday to swing some serious moves 🤘🏼.. •Wednesday: 7:15-8pm • @movegb • @fitnesshubplus .. : : : : #kettlebells #fitness #workout #kettlebell #kettlebellworkout #functionaltraining #health #gym #training #kettlebellexercises #personaltrainer #strength #hiit #kettlebellcoach #kettlebelltraining #kettlebellkings #kettlebelltechnique #healthylife #medicineballs #kettlebelltrainer #fit #resistantbands #suspensiontraining #strong #kettlelift #brighton

Salut les Jiu Jiteiros!

L'entrainement du jour est un circuit à réaliser en boucle pendant 30 minutes:

Kettlebell swing alterné
20kg x 20 reps

Renegade Row
KB 8kg x 10 reps
Attention à l'instabilité!

Shoulder tap
20 reps

Tirage élastique "oiseau"
12 à 15 reps

Rotation avec la barre
12 reps

Bridge hold
30 secondes

J'ai beaucoup transpiré!

Concentrez-vous sur la technique et gardez votre intensité pour les sparring JJB.

COMBATE!

 #circuittraining #kettlebell #swing #fit #preparationphysique
 #technique #abdos #muscles
 #fitness #healthylifestyle #jjb #jiujitsubresilien

2019-08-22 06:57   11 0

 

Salut les Jiu Jiteiros! L'entrainement du jour est un circuit à réaliser en boucle pendant 30 minutes: Kettlebell swing alterné 20kg x 20 reps Renegade Row KB 8kg x 10 reps Attention à l'instabilité! Shoulder tap 20 reps Tirage élastique "oiseau" 12 à 15 reps Rotation avec la barre 12 reps Bridge hold 30 secondes J'ai beaucoup transpiré! Concentrez-vous sur la technique et gardez votre intensité pour les sparring JJB. COMBATE! #circuittraining #kettlebell #swing #fit #preparationphysique #technique #abdos #muscles #fitness #healthylifestyle #jjb #jiujitsubresilien

Это упражнение из «спортивной жизни». 40 лет спустя😊. This is an exercise from "sports life." 40 years later😊. Упражнение для хорошо подготовленных☝️💪. This exercise for well prepared ☝️💪В разминке мы всегда делаем не просто гибкость, а активную гибкость, гибкость на напряженных мышцах. Суставы, связки и сухожилия работают совсем по-другому, чем в пассивной гибкости. 😊🙏 In the warm-up, we always do not just flexibility, but active flexibility, flexibility on tense muscles. Joints, ligaments and tendons work very differently than in passive flexibility.😊🙏 #fitover60 #fitover50 #fitafter60 #fitafter50 #smarttraining  #возрастнепомеха #fitafter40 #morningroutine #yogaover60 #bodymindspirit #зож #реабилитация #fitover40  #гири #kettlebell #rehabilitation #легкаяатлетика #trackandfield #athletics #crossfit #гибкость #здоровыйобразжизни #triplejumper #йога #тренируйся #nevertoolate #strongandflexible #kneestrength

2019-08-22 06:52   113 4

 

Это упражнение из «спортивной жизни». 40 лет спустя😊. This is an exercise from "sports life." 40 years later😊. Упражнение для хорошо подготовленных☝️💪. This exercise for well prepared ☝️💪В разминке мы всегда делаем не просто гибкость, а активную гибкость, гибкость на напряженных мышцах. Суставы, связки и сухожилия работают совсем по-другому, чем в пассивной гибкости. 😊🙏 In the warm-up, we always do not just flexibility, but active flexibility, flexibility on tense muscles. Joints, ligaments and tendons work very differently than in passive flexibility.😊🙏 #fitover60 #fitover50 #fitafter60 #fitafter50 #smarttraining #возрастнепомеха #fitafter40 #morningroutine #yogaover60 #bodymindspirit #зож #реабилитация #fitover40 #гири #kettlebell #rehabilitation #легкаяатлетика #trackandfield #athletics #crossfit #гибкость #здоровыйобразжизни #triplejumper #йога #тренируйся #nevertoolate #strongandflexible #kneestrength

🔥Climbing Strength🔥
-
👉🏼 I have not been rock climbing in over 3 years. I went yesterday and noticed that I am at about the same level if not better then I was. This has alot to do with my hand and grip strength. Over the past year or so, I have been working on my bar hangs, single arm bar hangs, and farmer carry. I believe that these exercises helped to increase my grip strength which directly carried over to climbing, despite not having climbed in 3 years. I think I will try to climb on a continual basis. It is a great workout and a ton if fun.
-
👊🏼 Tag a friend and see who can bar hang longer.

2019-08-22 06:46   76 5

 

🔥Climbing Strength🔥 - 👉🏼 I have not been rock climbing in over 3 years. I went yesterday and noticed that I am at about the same level if not better then I was. This has alot to do with my hand and grip strength. Over the past year or so, I have been working on my bar hangs, single arm bar hangs, and farmer carry. I believe that these exercises helped to increase my grip strength which directly carried over to climbing, despite not having climbed in 3 years. I think I will try to climb on a continual basis. It is a great workout and a ton if fun. - 👊🏼 Tag a friend and see who can bar hang longer.

Last night I was beaming with pride to see this lady dominating her kettlebell snatches!

It's proof positive that whether a movement is tough for you for a few weeks or a few years, with preserverance it WILL eventually be Conquered. Apply this to life in general.

Also, enjoy the hair disassembly! 😅

@hanlizthomson 💙

2019-08-22 06:44   4 4

 

Last night I was beaming with pride to see this lady dominating her kettlebell snatches! It's proof positive that whether a movement is tough for you for a few weeks or a few years, with preserverance it WILL eventually be Conquered. Apply this to life in general. Also, enjoy the hair disassembly! 😅 @hanlizthomson 💙

Big 5 Practice 
Snatch
One Arm Long Cycle 
Cleans
Jerks
Single Arm Swings

12 / 10 / 8 / 8 / 8
12kg 16kg 20kg 22kg 24kg

Ladders - 
Putting Work for the upcoming Sydney Kettlebells Alliance Open Comp held @primalnrgfitness

IF you or anyone else who is keen to try Kettlebell Sports for Fitness or Sports performance DM me for info

 #flowinlikewater

2019-08-22 06:44   10 2

 

Big 5 Practice Snatch One Arm Long Cycle Cleans Jerks Single Arm Swings 12 / 10 / 8 / 8 / 8 12kg 16kg 20kg 22kg 24kg Ladders - Putting Work for the upcoming Sydney Kettlebells Alliance Open Comp held @primalnrgfitness IF you or anyone else who is keen to try Kettlebell Sports for Fitness or Sports performance DM me for info #flowinlikewater

ATV 후기 : 가랑이 아픔, 버기카 탈껄
.
🔥수업 문의는 DM or 카톡 : throneofslayers🔥
.
 #운동 #일상 #헬스 #운동스타그램 #운스타그램 #근력학교 #weightlifting #케틀벨 #케틀벨스윙 #헬스타그램 #파워리프팅 #고대PT #PT #고대피티 #헬스타그램 #운동하는남자 #운동하는여자 #크로스핏 #안암크로스핏 #안암PT #안암피티 #고대크로스핏 #workout #다이어트 #데일리 #strongfirst #powerlifting #kettlebell #고대 #고려대

2019-08-22 06:42   22 2

 
Your inability to say NO is hurting you
•
Saying yes to something is saying no to something else whether you like it or not.
•
This fear of letting people down or thinking people want like me led me to lose sight of my own goals.
•
For me, it is hard to say no to people. What I have found though is that when I do reframe it with reasons that explain why I have to say no, they have respect for my decisions.
•
It is an amazing to have goals and to go after them with everything you have.
•
Is your ability to say no to certain things hurting you in some aspects of your life?

2019-08-22 06:39   33 3

 

Your inability to say NO is hurting you • Saying yes to something is saying no to something else whether you like it or not. • This fear of letting people down or thinking people want like me led me to lose sight of my own goals. • For me, it is hard to say no to people. What I have found though is that when I do reframe it with reasons that explain why I have to say no, they have respect for my decisions. • It is an amazing to have goals and to go after them with everything you have. • Is your ability to say no to certain things hurting you in some aspects of your life

У спортсмена есть своя коронка. Например ударника свой короный удар, серия ударов. У борца-бросок, серия контр атакующих бросков. А силового жонглера элемент или связка, которую он чувствует лучше остальных бросков. Поэтому работаем над "визитной карточкой"😊
Постановка на плече через одноименное плече
Постановка на плече в разножку через одноимённой плече
1й простой через одноимённое плече перед собой
1я простая постановка в пол через одноимённое плечо
2й простой через одноимённое плечо перед собой
2я простая постановка в пол через одноимённое плечо
 #самоучка #гиря #гири #тренировка #man #спорт #juggler #сила #мотивация #зож #гиревойспорт #мощь #фитнес #fitness #crossfit #sport #training #workingout #motivation #kettlebell #weight #power #weightlifting #selftaught #pyatigorsk #пятигорск #кмв #kmv #strong #fit

2019-08-22 06:37   78 11

 

У спортсмена есть своя коронка. Например ударника свой короный удар, серия ударов. У борца-бросок, серия контр атакующих бросков. А силового жонглера элемент или связка, которую он чувствует лучше остальных бросков. Поэтому работаем над "визитной карточкой"😊 Постановка на плече через одноименное плече Постановка на плече в разножку через одноимённой плече 1й простой через одноимённое плече перед собой 1я простая постановка в пол через одноимённое плечо 2й простой через одноимённое плечо перед собой 2я простая постановка в пол через одноимённое плечо #самоучка #гиря #гири #тренировка #man #спорт #juggler #сила #мотивация #зож #гиревойспорт #мощь #фитнес #fitness #crossfit #sport #training #workingout #motivation #kettlebell #weight #power #weightlifting #selftaught #pyatigorsk #пятигорск #кмв #kmv #strong #fit

Yogis know about the fleeting smile, that arrives as you achieve something so minute yet internally and eternally grand. I came to the moment when I felt my left glute and hamstring more. The suggestive breathing and meditative focus on my legs and core, invited my hip to let go and drop, without any agressive attempt to get it to do so. That was it, that was my joy. It was sweet and peacefully done. I am full of warmth and the aches in my entire body have dissipated now. Yoga and Tai Chi bring balance to the ambitious-oriented. •
•
•
 #relentless
 #kettlebell
 #wellness
 #fitness
 #exercise 
 #weightloss 
 #strengthtraining
 #nycpersonaltrainer
 #girlswholift
 #legday
 #backworkout
 #workouts
 #coreworkouts
 #coreexercises
 #wholistic
 #holistic
 #yoga
 #meditation
 #reiki
 #energy
 #taichi
 #qigong
 #kigong
 #meditation
 #fitchicks
 #girlswholift
 #politewellness
 #explorepage

2019-08-22 05:35   7 0

 

Yogis know about the fleeting smile, that arrives as you achieve something so minute yet internally and eternally grand. I came to the moment when I felt my left glute and hamstring more. The suggestive breathing and meditative focus on my legs and core, invited my hip to let go and drop, without any agressive attempt to get it to do so. That was it, that was my joy. It was sweet and peacefully done. I am full of warmth and the aches in my entire body have dissipated now. Yoga and Tai Chi bring balance to the ambitious-oriented. • • • #relentless #kettlebell #wellness #fitness #exercise #weightloss #strengthtraining #nycpersonaltrainer #girlswholift #legday #backworkout #workouts #coreworkouts #coreexercises #wholistic #holistic #yoga #meditation #reiki #energy #taichi #qigong #kigong #meditation #fitchicks #girlswholift #politewellness #explorepage

How you breathe can change every part of your life, moment by moment. I thought I would stretch for 4 minutes, 25 flew by, every second fulfilling and needed. •
•
•
 #relentless
 #kettlebell
 #wellness
 #fitness
 #exercise 
 #weightloss 
 #strengthtraining
 #nycpersonaltrainer
 #girlswholift
 #legday
 #backworkout
 #workouts
 #coreworkouts
 #coreexercises
 #wholistic
 #holistic
 #yoga
 #meditation
 #reiki
 #energy
 #taichi
 #qigong
 #kigong
 #meditation
 #fitchicks
 #girlswholift
 #politewellness
 #explorepage

2019-08-22 05:20   4 0

 

How you breathe can change every part of your life, moment by moment. I thought I would stretch for 4 minutes, 25 flew by, every second fulfilling and needed. • • • #relentless #kettlebell #wellness #fitness #exercise #weightloss #strengthtraining #nycpersonaltrainer #girlswholift #legday #backworkout #workouts #coreworkouts #coreexercises #wholistic #holistic #yoga #meditation #reiki #energy #taichi #qigong #kigong #meditation #fitchicks #girlswholift #politewellness #explorepage

Before the gym. Lower back, hamstring and glutes focus. Deep belly breathing and exhaling out of occasionally wiggled toes. Breathing down the body releases blockages, stagnant energy and is literally a detox. My 1st and 2nd chakras are brimming. After a long day of healing, replenishment is an absolute regimen or an awry life is inevitable. •
•
•
 #relentless
 #kettlebell
 #wellness
 #fitness
 #exercise 
 #weightloss 
 #strengthtraining
 #nycpersonaltrainer
 #girlswholift
 #legday
 #backworkout
 #workouts
 #coreworkouts
 #coreexercises
 #wholistic
 #holistic
 #yoga
 #meditation
 #reiki
 #energy
 #taichi
 #qigong
 #kigong
 #meditation
 #fitchicks
 #girlswholift
 #politewellness
 #explorepage

2019-08-22 05:07   7 0

 

Before the gym. Lower back, hamstring and glutes focus. Deep belly breathing and exhaling out of occasionally wiggled toes. Breathing down the body releases blockages, stagnant energy and is literally a detox. My 1st and 2nd chakras are brimming. After a long day of healing, replenishment is an absolute regimen or an awry life is inevitable. • • • #relentless #kettlebell #wellness #fitness #exercise #weightloss #strengthtraining #nycpersonaltrainer #girlswholift #legday #backworkout #workouts #coreworkouts #coreexercises #wholistic #holistic #yoga #meditation #reiki #energy #taichi #qigong #kigong #meditation #fitchicks #girlswholift #politewellness #explorepage

आप हमेशा इतने छोटे बनिये की हर व्यक्ति आपके साथ बैठ सके,और आप इतने बड़े बनिये की आप जब उठे तो कोई बैठा न रहे।

2019-08-21 20:00   354 1

 

आप हमेशा इतने छोटे बनिये की हर व्यक्ति आपके साथ बैठ सके,और आप इतने बड़े बनिये की आप जब उठे तो कोई बैठा न रहे।

I love dance warmups. Rewarding way to get in ab workouts •
•
•
 #relentless
 #kettlebell
 #wellness
 #fitness
 #exercise 
 #weightloss 
 #strengthtraining
 #nycpersonaltrainer
 #girlswholift
 #legday
 #backworkout
 #workouts
 #coreworkouts
 #coreexercises
 #wholistic
 #holistic
 #yoga
 #meditation
 #reiki
 #energy
 #taichi
 #qigong
 #kigong
 #meditation
 #fitchicks
 #girlswholift
 #politewellness
 #explorepage

2019-08-20 23:30   17 1

 

I love dance warmups. Rewarding way to get in ab workouts • • • #relentless #kettlebell #wellness #fitness #exercise #weightloss #strengthtraining #nycpersonaltrainer #girlswholift #legday #backworkout #workouts #coreworkouts #coreexercises #wholistic #holistic #yoga #meditation #reiki #energy #taichi #qigong #kigong #meditation #fitchicks #girlswholift #politewellness #explorepage

I love dance but hate dance class because I hate being in groups lol •
•
•
 #relentless
 #kettlebell
 #wellness
 #fitness
 #exercise 
 #weightloss 
 #strengthtraining
 #nycpersonaltrainer
 #girlswholift
 #legday
 #backworkout
 #workouts
 #coreworkouts
 #coreexercises
 #wholistic
 #holistic
 #yoga
 #meditation
 #reiki
 #energy
 #taichi
 #qigong
 #kigong
 #meditation
 #fitchicks
 #girlswholift
 #politewellness
 #explorepage

2019-08-20 23:17   19 0

 

I love dance but hate dance class because I hate being in groups lol • • • #relentless #kettlebell #wellness #fitness #exercise #weightloss #strengthtraining #nycpersonaltrainer #girlswholift #legday #backworkout #workouts #coreworkouts #coreexercises #wholistic #holistic #yoga #meditation #reiki #energy #taichi #qigong #kigong #meditation #fitchicks #girlswholift #politewellness #explorepage

I call this experience "I'm gonna cry" and "Normani Should've Named Her Song Video COORDINATION!". Super fun, haven't hit a choreo class since last year. Happy to be back. Nice meeting You Rosie @aminaroseliu ! You are so pretty! Thank you for being a beautiful spirit 💃🏻💃🏿. The lighting..idk lol
•
•
•
 #relentless
 #kettlebell
 #wellness
 #fitness
 #exercise 
 #weightloss 
 #strengthtraining
 #nycpersonaltrainer
 #girlswholift
 #legday
 #backworkout
 #workouts
 #coreworkouts
 #coreexercises
 #wholistic
 #holistic
 #yoga
 #meditation
 #reiki
 #energy
 #taichi
 #qigong
 #kigong
 #meditation
 #fitchicks
 #girlswholift
 #politewellness
 #explorepage

2019-08-20 23:08   10 0

 

I call this experience "I'm gonna cry" and "Normani Should've Named Her Song Video COORDINATION!". Super fun, haven't hit a choreo class since last year. Happy to be back. Nice meeting You Rosie @aminaroseliu ! You are so pretty! Thank you for being a beautiful spirit 💃🏻💃🏿. The lighting..idk lol • • • #relentless #kettlebell #wellness #fitness #exercise #weightloss #strengthtraining #nycpersonaltrainer #girlswholift #legday #backworkout #workouts #coreworkouts #coreexercises #wholistic #holistic #yoga #meditation #reiki #energy #taichi #qigong #kigong #meditation #fitchicks #girlswholift #politewellness #explorepage

It’s Day 2 of a brand new week! Missed Monday’s workout? No problem! It’s never too late to start your fitness quest. What stereotypes will you be breaking this week?! STICK a comment below! 🎮
🎮
 #LIFTINGNERDY
🎮
🎮
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.
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 #gymmotivation #fitness #motivation #training
 #fitness #gym #fit #workout #fitnessmotivation #nerdy #nerdswholift #nerdculture #nerdfitness #fitnerd #motivation #bodybuilding #training #health #fitfam #nerdyguys #nerdygirls #gamer #traintuesday #sticker #kettlebell  #kettleswing #abroller

2019-08-20 17:31   34 0

 

It’s Day 2 of a brand new week! Missed Monday’s workout No problem! It’s never too late to start your fitness quest. What stereotypes will you be breaking this week! STICK a comment below! 🎮 🎮 #LIFTINGNERDY 🎮 🎮 . . . #gymmotivation #fitness #motivation #training #fitness #gym #fit #workout #fitnessmotivation #nerdy #nerdswholift #nerdculture #nerdfitness #fitnerd #motivation #bodybuilding #training #health #fitfam #nerdyguys #nerdygirls #gamer #traintuesday #sticker #kettlebell #kettleswing #abroller

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