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Have you entered our #giveaway yet?! You could win SO MUCH! 🤩
It’s simple: Click the link in our bio to enter your email—and that’s it! Simple as that! 🌈
This giveaway is for non-members only‼️
Winners are chosen RANDOMLY and will receive a swag bag, t shirts, carbon strike gloves, hand wraps, a pair of @beatsbydre headphones AND 5 #FREE kickboxing classes!! 🥊
Tag someone who needs to enter!! 😍
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 #ilkb #ilovekickboxing #ilkbsaugus #ilkbnation #ilovekickboxingsaugus #saugus #kickbox #kickboxing #action #fit #fitness #fitlife #health #healthy #iworkout #workout #challenge #loveyourbody #bossbabe #girlswhokickbox #altination #beats #beatsbydre

2019-02-24 00:11   18 0

 

Have you entered our #giveaway yet! You could win SO MUCH! 🤩 It’s simple: Click the link in our bio to enter your email—and that’s it! Simple as that! 🌈 This giveaway is for non-members only‼️ Winners are chosen RANDOMLY and will receive a swag bag, t shirts, carbon strike gloves, hand wraps, a pair of @beatsbydre headphones AND 5 #FREE kickboxing classes!! 🥊 Tag someone who needs to enter!! 😍 • • • #ilkb #ilovekickboxing #ilkbsaugus #ilkbnation #ilovekickboxingsaugus #saugus #kickbox #kickboxing #action #fit #fitness #fitlife #health #healthy #iworkout #workout #challenge #loveyourbody #bossbabe #girlswhokickbox #altination #beats #beatsbydre

Ground game improving… ufc pending 🤼‍♀️

2019-02-23 22:28   40 4

 

Ground game improving… ufc pending 🤼‍♀️

2019 Spring Belt Test Graduating Class! Congratulations to everyone for getting promoted!
🔺"Jiu-Jitsu for everyone!"🔺 #graciebarra #muaythai #bjj #gbnorthorlando #winterparkfl #jiujitsu #ucf #ucfknights #graciebarranorthorlando #brazilianjiujitsu #oss #orlando #warrior #mills50 #mills50district #team #training #fit #fitnessmotivation #selfdefense #florida #fitness #cardio #kickbox #kickboxing #selfdefense #family #kids #guttybjj 🔺 @guttybjj @gbnorthorlando @_themachine_

2019-02-23 21:24   69 1

 
LET’S GO, LISA. 👏🏼👏🏼👏🏼💥🔥💯 She punched it up a notch this month and CRUSHED her 100 CLASSES! 🥳 💃🏻 Your FitFam is SO STOKED for you! .
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 #cko #ckokickboxing #ckostrong #omaha #omahanebraska #thursday #kickboxing #kickbox #fitness #goals #saturday #weightlosstransformation #members #fitness #fitnessmotivation  #fitlife #ckoomaha #ckofullbodyworkout #nebraska #ckofitfam #ckounited #whyicko #fitnessjourney #fitfam #fitnessaddict #100classes #100

2019-02-23 20:58   27 0

 

LET’S GO, LISA. 👏🏼👏🏼👏🏼💥🔥💯 She punched it up a notch this month and CRUSHED her 100 CLASSES! 🥳 💃🏻 Your FitFam is SO STOKED for you! . . . . #cko #ckokickboxing #ckostrong #omaha #omahanebraska #thursday #kickboxing #kickbox #fitness #goals #saturday #weightlosstransformation #members #fitness #fitnessmotivation #fitlife #ckoomaha #ckofullbodyworkout #nebraska #ckofitfam #ckounited #whyicko #fitnessjourney #fitfam #fitnessaddict #100classes #100

Liz Carmouche def Lucie Pudilová by unanimous decision😏 #UFCPrague

2019-02-23 20:51   170 4

 

Liz Carmouche def Lucie Pudilová by unanimous decision😏 #UFCPrague

Congratulations to these 3 warriors... Benny, Nassem, and Aria! All of you leveled up today and moved another step closer to your goals in Brazilian Jiu Jitsu! Keep up the fantastic work!
🔺"Jiu-Jitsu for everyone!"🔺 #graciebarra #muaythai #bjj #gbnorthorlando #winterparkfl #jiujitsu #ucf #ucfknights #graciebarranorthorlando #brazilianjiujitsu #oss #orlando #warrior #mills50 #mills50district #team #training #fit #fitnessmotivation #selfdefense #florida #fitness #cardio #kickbox #kickboxing #selfdefense #family #kids #guttybjj 🔺 @guttybjj @gbnorthorlando @_themachine_

2019-02-23 20:51   38 0

 

Congratulations to these 3 warriors... Benny, Nassem, and Aria! All of you leveled up today and moved another step closer to your goals in Brazilian Jiu Jitsu! Keep up the fantastic work! 🔺"Jiu-Jitsu for everyone!"🔺 #graciebarra #muaythai #bjj #gbnorthorlando #winterparkfl #jiujitsu #ucf #ucfknights #graciebarranorthorlando #brazilianjiujitsu #oss #orlando #warrior #mills50 #mills50district #team #training #fit #fitnessmotivation #selfdefense #florida #fitness #cardio #kickbox #kickboxing #selfdefense #family #kids #guttybjj 🔺 @guttybjj @gbnorthorlando @_themachine_

العظمه لا يتم توارثها، وإنما تصاغ بأيدي اولئك المستعدين للقتال من أجلها 
بطلنا يوسف احمد جابر ❤ 
ميزان 75
بطل من ابطال اكاديميه Top Fighter في بطوله الجمهوريه للكيك بوكسينج 
تحت اشراف وتدريب كابتن انس صلاح بطل العالم للكيك بوكسينج وصانع الابطال ❤
 #kick #kickboxer #kickbox #box #boxing #lowkick #fullcontact #ko #k1 #winner #win #academy #of #champions #fighters #fights #national #competition #top #team #workhard

2019-02-23 20:49   34 3

 

العظمه لا يتم توارثها، وإنما تصاغ بأيدي اولئك المستعدين للقتال من أجلها بطلنا يوسف احمد جابر ❤ ميزان 75 بطل من ابطال اكاديميه Top Fighter في بطوله الجمهوريه للكيك بوكسينج تحت اشراف وتدريب كابتن انس صلاح بطل العالم للكيك بوكسينج وصانع الابطال ❤ #kick #kickboxer #kickbox #box #boxing #lowkick #fullcontact #ko #k1 #winner #win #academy #of #champions #fighters #fights #national #competition #top #team #workhard

Another 9Round BINGO line got completed and a prize given away! 🥊 Congratulations Holly for completing a BINGO line and winning a shaker bottle! 🥊👊🏽💪

2019-02-23 20:13   17 1

 

Another 9Round BINGO line got completed and a prize given away! 🥊 Congratulations Holly for completing a BINGO line and winning a shaker bottle! 🥊👊🏽💪

شیر پسر 
خشایار 
پروزن 
پسر احمد اقا شاگرد نمک شناسم 
در حال تمرین در تایلند 
بچه باید از بچگی با هدف تمرین بکنه 
@ahmadporvaznmuaythai 
@mehran_ghaffari506 
آموزش: خصوصی بوکس و کیک بوکسینگ و دفاع شخصی بصورت فشره
آدرس :میدان فردوسی روبروی سینما فردوسی  باشگاه هیگز روز زوج شش و نیم تا هفت و چهل و پنج بوکس 7 و 45 تا 9 شب کیک بوکسینگ
 #رزمیکاران #ایران #مبارزه آزاد #فیتنس کیک بوکسینگ #تکواندو #جودو #جوجیتسو #آموزش #پرورش #ذن #مدیتیشن #کنترل ذهن #موی تای
 #کیک بوکسینگ  #کاراته #بوکس #دانشگاه #تهران #بوکسور #هیگر #گرگان #bjj #karate #box #kickbox #joudo

2019-02-23 19:50   303 8

 

شیر پسر خشایار پروزن پسر احمد اقا شاگرد نمک شناسم در حال تمرین در تایلند بچه باید از بچگی با هدف تمرین بکنه @ahmadporvaznmuaythai @mehran_ghaffari506 آموزش: خصوصی بوکس و کیک بوکسینگ و دفاع شخصی بصورت فشره آدرس :میدان فردوسی روبروی سینما فردوسی  باشگاه هیگز روز زوج شش و نیم تا هفت و چهل و پنج بوکس 7 و 45 تا 9 شب کیک بوکسینگ #رزمیکاران #ایران #مبارزه آزاد #فیتنس کیک بوکسینگ #تکواندو #جودو #جوجیتسو #آموزش #پرورش #ذن #مدیتیشن #کنترل ذهن #موی تای #کیک بوکسینگ  #کاراته #بوکس #دانشگاه #تهران #بوکسور #هیگر #گرگان #bjj #karate #box #kickbox #joudo

مسابقات انتخابی کشور کیک بوکس سبک Wka که تونستم مقام اول و کسب کنم ممنون از استاد عزیزم و بقیه دوستان که پشتم بودند ❤❤
@hoseyn_rokhneh1440
 ________________________________________
 #muay_thai #kickboxing #fighter #first #gold #muaythai #Wka #wpmf #fight #warriors #champ #persianknight #gym #hardwork #training #kickbox #ifma #ifmawyc #national #compitition ion #mma #grapling #cup #knockout #iran #wbc #winner #boxing

2019-02-23 19:48   107 77

 

مسابقات انتخابی کشور کیک بوکس سبک Wka که تونستم مقام اول و کسب کنم ممنون از استاد عزیزم و بقیه دوستان که پشتم بودند ❤❤ @hoseyn_rokhneh1440 ________________________________________ #muay_thai #kickboxing #fighter #first #gold #muaythai #Wka #wpmf #fight #warriors #champ #persianknight #gym #hardwork #training #kickbox #ifma #ifmawyc #national #compitition ion #mma #grapling #cup #knockout #iran #wbc #winner #boxing

You know you are official when you have business cards AND T-SHIRTS! Thanks to @little_lovelies_ for our awesome @bdancebfit t-shirts. We will soon be taking orders for anyone who would like to purchase one! @little_lovelies_ provides excellent customer service and has plenty of options to choose from. Follow her and see all of the different things she can design on. Thank you you again @little_lovelies_ ❤️❤️❤️ Don’t forget class this Tuesday at 7:30PM! Register now! WWW.BDANCEBFIT.COM

 #bdancebfit #dancefitness #bestfriends #bossladies #followus #nutley #essexcounty #bergencounty #hudsoncounty #newjersey #latinheat #zumba #newbeginings #cardio #dance #tone #balance #lovefitness #kickbox #caribbean #raggaeton #hiphop #latin #newshirts #official #littlelovelies

2019-02-23 19:46   28 2

 

You know you are official when you have business cards AND T-SHIRTS! Thanks to @little_lovelies_ for our awesome @bdancebfit t-shirts. We will soon be taking orders for anyone who would like to purchase one! @little_lovelies_ provides excellent customer service and has plenty of options to choose from. Follow her and see all of the different things she can design on. Thank you you again @little_lovelies_ ❤️❤️❤️ Don’t forget class this Tuesday at 7:30PM! Register now! WWW.BDANCEBFIT.COM #bdancebfit #dancefitness #bestfriends #bossladies #followus #nutley #essexcounty #bergencounty #hudsoncounty #newjersey #latinheat #zumba #newbeginings #cardio #dance #tone #balance #lovefitness #kickbox #caribbean #raggaeton #hiphop #latin #newshirts #official #littlelovelies

2019 Spring Belt Test!
🔺"Jiu-Jitsu for everyone!"🔺 #graciebarra #muaythai #bjj #gbnorthorlando #winterparkfl #jiujitsu #ucf #ucfknights #graciebarranorthorlando #brazilianjiujitsu #oss #orlando #warrior #mills50 #mills50district #team #training #fit #fitnessmotivation #selfdefense #florida #fitness #cardio #kickbox #kickboxing #selfdefense #family #kids #guttybjj 🔺 @guttybjj @gbnorthorlando @_themachine_ @flexwrex @hoesway_chico @sabrinafelker @techvelaz @enzotheoriginal @laura_ladylaw @mandi.b33 @oohdarling27 @brawnergreer @matthewkheafy

2019-02-23 19:45   143 5

 
Blue Man Group!
Congratulations to all our students for achieving the next level! We will see you all here tomorrow to test out your new colors!
🔺"Jiu-Jitsu for everyone!"🔺 #graciebarra #muaythai #bjj #gbnorthorlando #winterparkfl #jiujitsu #ucf #ucfknights #graciebarranorthorlando #brazilianjiujitsu #oss #orlando #warrior #mills50 #mills50district #team #training #fit #fitnessmotivation #selfdefense #florida #fitness #cardio #kickbox #kickboxing #selfdefense #family #kids #guttybjj 🔺 @guttybjj @gbnorthorlando @_themachine_ @soulmuaythai

2019-02-23 19:42   75 3

 

Blue Man Group! Congratulations to all our students for achieving the next level! We will see you all here tomorrow to test out your new colors! 🔺"Jiu-Jitsu for everyone!"🔺 #graciebarra #muaythai #bjj #gbnorthorlando #winterparkfl #jiujitsu #ucf #ucfknights #graciebarranorthorlando #brazilianjiujitsu #oss #orlando #warrior #mills50 #mills50district #team #training #fit #fitnessmotivation #selfdefense #florida #fitness #cardio #kickbox #kickboxing #selfdefense #family #kids #guttybjj 🔺 @guttybjj @gbnorthorlando @_themachine_ @soulmuaythai

Another 9Round BINGO line got completed and a prize given away! 🥊 Congratulations Jessica for completing a BINGO line and winning a pair of hand wraps! 🥊👊🏽💪

2019-02-23 19:27   16 1

 

Another 9Round BINGO line got completed and a prize given away! 🥊 Congratulations Jessica for completing a BINGO line and winning a pair of hand wraps! 🥊👊🏽💪

Oтмечайте нас на фотографии и видео 📷
 Лучшеe- опубликуем!
😮@fight_club_ataman
Загляните к нам на страницу
🔥@wako_kiev
Наш хештег #wakokiev

2019-02-23 19:25   91 2

 

Oтмечайте нас на фотографии и видео 📷 Лучшеe- опубликуем! 😮@fight_club_ataman Загляните к нам на страницу 🔥@wako_kiev Наш хештег #wakokiev

2019 Spring Belt Test Graduates!
Congratulations to everyone that tested and received their new belts!
🔺"Jiu-Jitsu for everyone!"🔺 #graciebarra #muaythai #bjj #gbnorthorlando #winterparkfl #jiujitsu #ucf #ucfknights #graciebarranorthorlando #brazilianjiujitsu #oss #orlando #warrior #mills50 #mills50district #team #training #fit #fitnessmotivation #selfdefense #florida #fitness #cardio #kickbox #kickboxing #selfdefense #family #kids #guttybjj 🔺 @guttybjj @gbnorthorlando @_themachine_ @soulmuaythai

2019-02-23 19:18   102 3

 

2019 Spring Belt Test Graduates! Congratulations to everyone that tested and received their new belts! 🔺"Jiu-Jitsu for everyone!"🔺 #graciebarra #muaythai #bjj #gbnorthorlando #winterparkfl #jiujitsu #ucf #ucfknights #graciebarranorthorlando #brazilianjiujitsu #oss #orlando #warrior #mills50 #mills50district #team #training #fit #fitnessmotivation #selfdefense #florida #fitness #cardio #kickbox #kickboxing #selfdefense #family #kids #guttybjj 🔺 @guttybjj @gbnorthorlando @_themachine_ @soulmuaythai

A megérdemelt jutalommal: a WAKO Slovak Open leggyorsabb kiütését 150 euró különdíjjal jutalmazták! 💶
With the well-deserved award: 150 euro was the award for the fastest knock out of WAKO Slovak Open! 💶
 #pokornimilan #pokornibrothers #pokorniteam #fightingkempo #wako #wakokickboxing #slovakopen #euro #money #fee #award #💶 #kickbox #kickboxing #k1 #knockout #knockoutoftheyear #ko #hungarianboy #bratislava #fighter #moneymoneymoney #fightlife #fightspirit #sports #kempo #150

2019-02-23 19:10   40 1

 

A megérdemelt jutalommal: a WAKO Slovak Open leggyorsabb kiütését 150 euró különdíjjal jutalmazták! 💶 With the well-deserved award: 150 euro was the award for the fastest knock out of WAKO Slovak Open! 💶 #pokornimilan #pokornibrothers #pokorniteam #fightingkempo #wako #wakokickboxing #slovakopen #euro #money #fee #award #💶 #kickbox #kickboxing #k1 #knockout #knockoutoftheyear #ko #hungarianboy #bratislava #fighter #moneymoneymoney #fightlife #fightspirit #sports #kempo #150

Some girls run, some girls dance, and some girls go to cycling or work the elliptical. . . . I'd rather hit things. (I'll post the whole video another time)
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🥊 #follow @ckoyasz
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 #training #kickbox #kickboxing #kickboxingtraining #boxing #boxingtraining #trainingvideos #workoutvideo #fitness #gymspiration #girlswhokickbox #kickboxinginstructor #finess #cardio #cko #ckokickboxing #ckonewark #newark #clubknockout

2019-02-23 19:04   25 6

 

Some girls run, some girls dance, and some girls go to cycling or work the elliptical. . . . I'd rather hit things. (I'll post the whole video another time) ____________________ 🥊 #follow @ckoyasz _______________________________________________________ #training #kickbox #kickboxing #kickboxingtraining #boxing #boxingtraining #trainingvideos #workoutvideo #fitness #gymspiration #girlswhokickbox #kickboxinginstructor #finess #cardio #cko #ckokickboxing #ckonewark #newark #clubknockout

Когда праздник удался 😉🥊🏆 Первенство России по ММА - 🥇😎 Борьба крепчает 🤗

Только вперед 🦁🥊 #сынбоец
 #моягордость #сынчемпион #мма #досрочнаяпобеда #октагон #болевой #медаль #кубок #впередкмечте #будьсильным #bestrong #MMA #timetofight #fighter #octagon #ufc #fightnight #fightclubgladiator #kickbox #mixfight #winner #medal #единоборства

2019-02-23 19:00   13 0

 

Когда праздник удался 😉🥊🏆 Первенство России по ММА - 🥇😎 Борьба крепчает 🤗 Только вперед 🦁🥊 #сынбоец #моягордость #сынчемпион #мма #досрочнаяпобеда #октагон #болевой #медаль #кубок #впередкмечте #будьсильным #bestrong #MMA #timetofight #fighter #octagon #ufc #fightnight #fightclubgladiator #kickbox #mixfight #winner #medal #единоборства

23 февраля 💪😁 Праздник настоящих мужчин - сильных духом, крепких телом, с волевым характером, внутренней гармонией, уверенностью в себе.

Отмечали настоящие мужчины праздник на первенстве по ММА #timetofightДолгопрудный. 
В октагоне ты можешь быть непредсказуем - ударка, борьба, болевые 😈😈😈 В этот раз досрочная победа с формулой : удар в печень + болевой на руку 🦁🥊Надо отдать должное сопернику, настоящему мужику, он не сдался, не постучал 💪😬 Всех мужчин с праздником! Занимайтесь спортом, будьте здоровы! 🦁 доволен с красивой медалью 🥇 и кубком 🏆😍🥊 #яжемать взяла интервью 😁 из первых уст ☺🥊 #timetofight #mma #fighter #mixfight #championsmom #strong #kickbox #box #Jiujitsu #fightclubgladiator #first #ударник #октагон #досрочнаяпобеда #настоящиймужик #мма #единоборства #несдавайся #болевой #первоеинтервью #яжемать #репортаж #octagon #painfulhold #борьба #грепплинг #кикбоксинг #бокс #клетка #Jiujitsu

2019-02-23 18:48   18 4

 

23 февраля 💪😁 Праздник настоящих мужчин - сильных духом, крепких телом, с волевым характером, внутренней гармонией, уверенностью в себе. Отмечали настоящие мужчины праздник на первенстве по ММА #timetofightДолгопрудный. В октагоне ты можешь быть непредсказуем - ударка, борьба, болевые 😈😈😈 В этот раз досрочная победа с формулой : удар в печень + болевой на руку 🦁🥊Надо отдать должное сопернику, настоящему мужику, он не сдался, не постучал 💪😬 Всех мужчин с праздником! Занимайтесь спортом, будьте здоровы! 🦁 доволен с красивой медалью 🥇 и кубком 🏆😍🥊 #яжемать взяла интервью 😁 из первых уст ☺🥊 #timetofight #mma #fighter #mixfight #championsmom #strong #kickbox #box #Jiujitsu #fightclubgladiator #first #ударник #октагон #досрочнаяпобеда #настоящиймужик #мма #единоборства #несдавайся #болевой #первоеинтервью #яжемать #репортаж #octagon #painfulhold #борьба #грепплинг #кикбоксинг #бокс #клетка #Jiujitsu

 #fightgirl #kickboxing #konyakickboks #kickboxingworld #personaltraining #personaltrainer #womenfighters #zayıflama  #kickboxingkids #kickbox #konyagram #selcukuniversitesi #kulesiteavm #konya #türkiye #selçuküniversitesi #kickboksözelders #yazırmahallesi #neu #bosnahersekmahallesi #boxinggirl #workout #ktokaratayüniversitesi #kickboxinggirl #konyainstagram #kerkükcaddesi #kickboxingtraining #padwork #yazır #personaltrainers Sonuç Odaklı Eğitim 25 Yılın Tecrübesi İle Konya Merkez Ve Sizin Berilliyeciğiniz Yerlerde Kaliteli Eğitim Anlayışıyla Hizmet Vermeye Devam Etmektedir

2019-02-23 18:25   53 0

 
❤ گر سینه شود تنگ ، خدا با ما هست
گر پای شود لنگ ، خدا با ما هست

دل را به حریم عشق بسپار و برو
فرسنگ به فرسنگ خدا با ما هست👍✌✊💪 #خدا_با_ماست
 #امیرعلی_اکبری
 #علیرضا_استکی
 #خدا_گفت_از_هیچی_نترس *********************************************
@amiraliakbari60 
@alirezaesteki_official 
@amiralibehzadi77 
@alirezaasghari169 
@hamidsefat 
@alirezaestekii_alirezaestaki 
 #amiraliakbari60 
 #alirezaesteki_official 
 #hamidsefat 
 #orthomol_iran 
 #amiraliakbari_pr 
 #orthomol_sport 
 #kingamiraliakbari 
 #body_orthomol 
 #alirezaestekii_alirezaestaki #fight #fighter #cage #body_attack #amiraliakbari_king #MMA #UFC #boxing #kickbox #soltan  #champion #ring #octagon #mma #iran

2019-02-23 17:37   200 1

 

❤ گر سینه شود تنگ ، خدا با ما هست گر پای شود لنگ ، خدا با ما هست دل را به حریم عشق بسپار و برو فرسنگ به فرسنگ خدا با ما هست👍✌✊💪 #خدا_با_ماست #امیرعلی_اکبری #علیرضا_استکی #خدا_گفت_از_هیچی_نترس ********************************************* @amiraliakbari60 @alirezaesteki_official @amiralibehzadi77 @alirezaasghari169 @hamidsefat @alirezaestekii_alirezaestaki #amiraliakbari60 #alirezaesteki_official #hamidsefat #orthomol_iran #amiraliakbari_pr #orthomol_sport #kingamiraliakbari #body_orthomol #alirezaestekii_alirezaestaki #fight #fighter #cage #body_attack #amiraliakbari_king #MMA #UFC #boxing #kickbox #soltan  #champion #ring #octagon #MMA #iran

Diz, vücudun en büyük ve harekette hayati önemde bir eklemdir. Dizin sabitliğini yan bağlar ve çapraz bağlar sağlar. Çapraz bağlar, diz ekleminin içinden uyluk (femur) ve kaval(tibia) kemiğini bağlar. Bu bağlar kısa bir halat gibi bu iki kemiği sıkıca birbirine bağlar, diz bükülürken ve düzken gerekli olan sabitliği sağlarlar. Önde bulunana ön çapraz bağ (ACL), arkada olana arka çapraz bağ (PCL) denir.
Vücudun bütün yükünü taşıyan çok önemli bir organ olan dizdeki sorunlar, aşırı yük ile birlikte sporla da bazı problemlerin ortaya çıkmasına neden olmaktadır. Dize yük binmesi ile kıkırdak problemleri de oluşur. Kıkırdak, eklem uçlarında iki kemiğin birleştiği yerde kemik uçlarını kaplayan kaygan ve parlak yapıdır. Alttaki kemikten ve eklem sıvısından beslenir. Kıkırdak sorunlarının ortaya çıkması durumunda, hareket ve aktivasyonda problemler ortaya çıkar.

Bilinçli egzersiz hastalığın seyrini yavaşlatabilir. "Fazla hareket fakat zorlama yok". Çünkü hareket eklemin beslenmesini ve metabolizmasını destekleyen biyolojik uyarıdır. Eklem kıkırdağına olan hafif baskı damarları olmayan kıkırdak dokusunun besin almasını sağlayabilir. Temposu, basıncı aynı kalan hareketler eklemlere ve eklem metabolizmasına yararlıdır. Tüm sıçrama ve mücadele biçimindeki sporlar eklemlere zarar verir. Eklem ağrıları olan kişiler için fazla güç gerektirmeyen, ritmik, akıcı ve yumuşak hareketler -örneğin yokuş olmayan yolda bisiklet kullanma, yüzme, yürüme, dans etme- yararlıdır. Su, vücut ağırlığını taşıdığı için ve eklemlerin hareketini kolaylaştırdığı için, yüzme egzersizi özellikle idealdir. Tenis, basketbol, voleybol, futbol gibi ani ve yön değiştirici hareketlerle birlikte olan spor türleri eklem kıkırdağının aşınmasına yol açar. Hedefli güçlendirme ve germe egzersizleri eklemleri koruyan kasların etkinliğini artırarak eklemleri güçlendirir.

2019-02-23 17:30   18 2

 

Diz, vücudun en büyük ve harekette hayati önemde bir eklemdir. Dizin sabitliğini yan bağlar ve çapraz bağlar sağlar. Çapraz bağlar, diz ekleminin içinden uyluk (femur) ve kaval(tibia) kemiğini bağlar. Bu bağlar kısa bir halat gibi bu iki kemiği sıkıca birbirine bağlar, diz bükülürken ve düzken gerekli olan sabitliği sağlarlar. Önde bulunana ön çapraz bağ (ACL), arkada olana arka çapraz bağ (PCL) denir. Vücudun bütün yükünü taşıyan çok önemli bir organ olan dizdeki sorunlar, aşırı yük ile birlikte sporla da bazı problemlerin ortaya çıkmasına neden olmaktadır. Dize yük binmesi ile kıkırdak problemleri de oluşur. Kıkırdak, eklem uçlarında iki kemiğin birleştiği yerde kemik uçlarını kaplayan kaygan ve parlak yapıdır. Alttaki kemikten ve eklem sıvısından beslenir. Kıkırdak sorunlarının ortaya çıkması durumunda, hareket ve aktivasyonda problemler ortaya çıkar. Bilinçli egzersiz hastalığın seyrini yavaşlatabilir. "Fazla hareket fakat zorlama yok". Çünkü hareket eklemin beslenmesini ve metabolizmasını destekleyen biyolojik uyarıdır. Eklem kıkırdağına olan hafif baskı damarları olmayan kıkırdak dokusunun besin almasını sağlayabilir. Temposu, basıncı aynı kalan hareketler eklemlere ve eklem metabolizmasına yararlıdır. Tüm sıçrama ve mücadele biçimindeki sporlar eklemlere zarar verir. Eklem ağrıları olan kişiler için fazla güç gerektirmeyen, ritmik, akıcı ve yumuşak hareketler -örneğin yokuş olmayan yolda bisiklet kullanma, yüzme, yürüme, dans etme- yararlıdır. Su, vücut ağırlığını taşıdığı için ve eklemlerin hareketini kolaylaştırdığı için, yüzme egzersizi özellikle idealdir. Tenis, basketbol, voleybol, futbol gibi ani ve yön değiştirici hareketlerle birlikte olan spor türleri eklem kıkırdağının aşınmasına yol açar. Hedefli güçlendirme ve germe egzersizleri eklemleri koruyan kasların etkinliğini artırarak eklemleri güçlendirir.

 #kickbox

2017-10-28 23:39   33 0

 
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