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Images about: #killinit (1759678 posts)

I was out for 7 full months... I was doubting myself, literally asking myself do I even lift anymore !?! πŸ˜‚ #nojoke it's been 6 weeks and Im more then Happy to say I'm finally back into full swing! I Can't believe how genetically blessed I am, it's coming back so quickly!!! πŸ’ͺπŸ™
 #grateful #newmindset #hardworkpaysoff . . . . . .  #blessed #Snapchat #ripped #shredded #jacked #Flex #muscle #abs #killinit #aesthetics #bodybuilding #bodybuilder #gym #gymlife #instafit #fitfam #igfit #fitness  #fit #mensphysique #fitnessmodel #veins #motivation #nevergiveup #lovinglife

2018-04-16 23:57   0 0

 

I was out for 7 full months... I was doubting myself, literally asking myself do I even lift anymore !! πŸ˜‚ #nojoke it's been 6 weeks and Im more then Happy to say I'm finally back into full swing! I Can't believe how genetically blessed I am, it's coming back so quickly!!! πŸ’ͺπŸ™ #grateful #newmindset #hardworkpaysoff . . . . . . #blessed #Snapchat #ripped #shredded #jacked #Flex #muscle #abs #killinit #aesthetics #bodybuilding #bodybuilder #gym #gymlife #instafit #fitfam #igfit #fitness #fit #mensphysique #fitnessmodel #veins #motivation #nevergiveup #lovinglife

Go follow my #mondaymotivation Chris @just_a_right_hand_man ! Don’t ever let life stop you or get you down! Chris is building a bench and not letting his missing arm stop him. Follow him and see how devastation has turned into a new life of adjustments but most importantly inspiration. @solobandageofficial @woodworkcraft @woodcraftboise #inspiration #inspirational #builder #onearmedbandit #mfpbehindthescenes #delta #onearmedwoodworker #onearm #limbloss #limblossawareness #killinit #chris #cantstop #neverquit #nevergiveup #life #rehabilitation #wood #build #create #diy #woodworker

2018-04-16 23:56   6 0

 

Go follow my #mondaymotivation Chris @just_a_right_hand_man ! Don’t ever let life stop you or get you down! Chris is building a bench and not letting his missing arm stop him. Follow him and see how devastation has turned into a new life of adjustments but most importantly inspiration. @solobandageofficial @woodworkcraft @woodcraftboise #inspiration #inspirational #builder #onearmedbandit #mfpbehindthescenes #delta #onearmedwoodworker #onearm #limbloss #limblossawareness #killinit #chris #cantstop #neverquit #nevergiveup #life #rehabilitation #wood #build #create #diy #woodworker

I’m still shy from time to time but to think how I used to be compared to now and how I’m getting on stage and rocking my own my music which I put my heart into for others to judge yet I still get up on stage and do my thing, I think that’s pretty amazing and I’m loving it. Plus I got new music lined up every Friday now and more shows soon to come πŸ’―πŸ’―πŸ’―

2018-04-16 23:51   5 4

 

I’m still shy from time to time but to think how I used to be compared to now and how I’m getting on stage and rocking my own my music which I put my heart into for others to judge yet I still get up on stage and do my thing, I think that’s pretty amazing and I’m loving it. Plus I got new music lined up every Friday now and more shows soon to come πŸ’―πŸ’―πŸ’―

Monday mood.πŸ’₯
 #killinit

2018-04-16 23:48   2 0

 

Monday mood.πŸ’₯ #killinit

I want to give a HUGE shout out to my mom @marleymom77 !! She has worked so hard for the last 8 weeks to lose weight!! All the long nights of meal prep, figuring out macros, and all of the late night grocery runs. She has gotten through all of the obstacles & is crushing her diet!! She has lost 11lbs so far, works full time (10 hour days) & still fits in time for the gym 5 days a week & meal prepping!! #Killinit!! You CAN do anything you put your mind to! This women jumped in full force & put her blood, sweat and literally tears into this program!! πŸ’ͺπŸ’ͺ

2018-04-16 23:29   8 3

 

I want to give a HUGE shout out to my mom @marleymom77 !! She has worked so hard for the last 8 weeks to lose weight!! All the long nights of meal prep, figuring out macros, and all of the late night grocery runs. She has gotten through all of the obstacles & is crushing her diet!! She has lost 11lbs so far, works full time (10 hour days) & still fits in time for the gym 5 days a week & meal prepping!! #Killinit!! You CAN do anything you put your mind to! This women jumped in full force & put her blood, sweat and literally tears into this program!! πŸ’ͺπŸ’ͺ

Stretching old girls legs out!!

2018-04-16 23:06   13 1

 

Stretching old girls legs out!!

And another one folks, determination is a key and Laura proved it. So it’s how bad you want it is what matters. If you are willing to drive in a blizzard to go a pick up fast food, then you need the same determination to want to be in shape. This girl had it and did it and here is the outcome .. shout out to Laura and hard work #instafam #instafit #killit #gymlife #gym #hardwork #killinit #gym #shedidit #determination

2018-04-16 22:58   13 1

 

And another one folks, determination is a key and Laura proved it. So it’s how bad you want it is what matters. If you are willing to drive in a blizzard to go a pick up fast food, then you need the same determination to want to be in shape. This girl had it and did it and here is the outcome .. shout out to Laura and hard work #instafam #instafit #killit #gymlife #gym #hardwork #killinit #gym #shedidit #determination

Who’s that? β€œThat’s just my baby’s daddy.” 🎧 😍 #starryeyedformyhubby #killinit

2018-04-16 22:55   2 0

 

Who’s that β€œThat’s just my baby’s daddy.” 🎧 😍 #starryeyedformyhubby #killinit

Omg something about high intensity cardio and ab workout that makes you feel so good, I love it!! Actually I just love fitness and pushing myself everyday to go just a little bit harder and farther than the day before!!! - so if anyone is interested in my 6 pack ab routine and cardio workouts feel free to message me and I will hook anyone up with a free month of routines!!! Listen guys let’s be real here, anyone who lifts, body builds, power lifts, CrossFit or whatever kind of fitness your into knows that having a 6 pack does not come easy at all!! I’m here to help you guys out, I have been doing this for 11 years of trial and error! Don’t find out the hard way of months and months of training and not seeing the results, that’s why we have teachers, mentors, trainers.... so that they can help us learn and achieve new goals in our life!!! But hope everyone had a great start to there week, love y’all!!! #fitguru #fitfam #fitnesscoaching #personaltrainerlife #absworkout #freeroutine #bodybuildingcom #workhardtrainhard #livethelife #lifestyle #greatworkout #absonfleek #cutz #cantstop #killinit #aestethics #fitmodels #gainzzz #neversettleforless

2018-04-16 22:53   26 3

 

Omg something about high intensity cardio and ab workout that makes you feel so good, I love it!! Actually I just love fitness and pushing myself everyday to go just a little bit harder and farther than the day before!!! - so if anyone is interested in my 6 pack ab routine and cardio workouts feel free to message me and I will hook anyone up with a free month of routines!!! Listen guys let’s be real here, anyone who lifts, body builds, power lifts, CrossFit or whatever kind of fitness your into knows that having a 6 pack does not come easy at all!! I’m here to help you guys out, I have been doing this for 11 years of trial and error! Don’t find out the hard way of months and months of training and not seeing the results, that’s why we have teachers, mentors, trainers.... so that they can help us learn and achieve new goals in our life!!! But hope everyone had a great start to there week, love y’all!!! #fitguru #fitfam #fitnesscoaching #personaltrainerlife #absworkout #freeroutine #bodybuildingcom #workhardtrainhard #livethelife #lifestyle #greatworkout #absonfleek #cutz #cantstop #killinit #aestethics #fitmodels #gainzzz #neversettleforless

Happy Monday!! A little motivation and inspiration for your week ahead... πŸ˜œπŸ˜²πŸ‘

2018-04-16 22:50   6 1

 

Happy Monday!! A little motivation and inspiration for your week ahead... πŸ˜œπŸ˜²πŸ‘

DONT WAIT is charting on AT40 on Spotify. TOLD U. link in bio. ❀️

2018-04-16 22:38   29 4

 

DONT WAIT is charting on AT40 on Spotify. TOLD U. link in bio. ❀️

500M ROW CHALLENGE IS BACK!!!
Returning soon... The rules are simple.
Week 1 - Row 500m with the resistance set at 1 as fast as you can. 
Week 2 - Row 500m with the resistance set at 5 as fast as you can.
Week 3 - Row 500m with the resistance set at 10 as fast as you can.

The average of your 3 attempts which are supervised and recorded by me, will be your overall score! 
The categories will include Male and Female (or β€œother” if required) ages 25 and under; 26-35; 36-45 and 46+
Come see us @healthtraxfitnesswellness in East Providence, RI to join the challenge! Challenge will begin the week of April 30th. 
DM me, contact me in person or my cell to sign up! Try the challenge yourself, take a pic of your time and send it to me to see where you rank!!!

2018-04-16 22:35   17 4

 

500M ROW CHALLENGE IS BACK!!! Returning soon... The rules are simple. Week 1 - Row 500m with the resistance set at 1 as fast as you can. Week 2 - Row 500m with the resistance set at 5 as fast as you can. Week 3 - Row 500m with the resistance set at 10 as fast as you can. The average of your 3 attempts which are supervised and recorded by me, will be your overall score! The categories will include Male and Female (or β€œother” if required) ages 25 and under; 26-35; 36-45 and 46+ Come see us @healthtraxfitnesswellness in East Providence, RI to join the challenge! Challenge will begin the week of April 30th. DM me, contact me in person or my cell to sign up! Try the challenge yourself, take a pic of your time and send it to me to see where you rank!!!

Our beautiful Sofia eating GUAYABA!!! Guayaba or guava is a tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as β€œsuper-fruits". The guayaba or guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant poly phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc. Such a perfect fruit!!
πŸπŸ‰πŸ’πŸ‹πŸπŸ‘πŸŒπŸ‡πŸ…
β€’
β€’
β€’
 #sugar #fitfam #healthy #calories #donuts #salt #protein #diet #good #lifestyle #fit #fitness #kcal #energy #before #after #inspiration #nutrition #facts #tips #foodie #fruits #killinit #perfect

2018-04-16 13:56   3 0

 

Our beautiful Sofia eating GUAYABA!!! Guayaba or guava is a tropical fruit rich in high-profile nutrients. With its unique flavor, taste, and health-promoting qualities, the fruit easily fits into the category of new functional foods, often labeled as β€œsuper-fruits". The guayaba or guava is low in calories and fats but carry several vital vitamins, minerals, and antioxidant poly phenolic and flavonoid compounds that play a pivotal role in the prevention of cancers, aging, infections, etc. Such a perfect fruit!! πŸπŸ‰πŸ’πŸ‹πŸπŸ‘πŸŒπŸ‡πŸ… β€’ β€’ β€’ #sugar #fitfam #healthy #calories #donuts #salt #protein #diet #good #lifestyle #fit #fitness #kcal #energy #before #after #inspiration #nutrition #facts #tips #foodie #fruits #killinit #perfect

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