A Mama & Bubba indoor Workout with a coffee catch up afterwards, what more could you want
❗️Next session Friday 6th March❗️
Please message for any more info.
Happy Friday 😘
#emzpt #healthierhappieryou #mumzhub
S T R O N G 🏋🏼♀️
It may have been cold outside last night but we were certainly warm inside... got rather sweaty in class last night - LIFT & BURN 🔥
And we got to take and brand new @tfench Sandbags for a spin - they flipping rock💪🏼💪🏼
‼️Thursday evening class is now FULL but we will be starting a midday class soon- DM me if interested! ‼️
STRONG class it’s based using Modified Strongman training which has recently gained popularity and become a favourite training method for men and women looking to improve body composition, fitness and functional strength. This form of training uses the large muscle groups and should be considered a form of functional training and is also a superior method of training for clients whose primary goal is fat loss.
Based on primal movements, pushing, pulling, lunging, squatting walking with load, classes are structured and cater for all levels and abilities of fitness and training experience, from beginner to advanced.
Be prepared to do something different to the regular circuit class. Among the tools used in our STRONG class are the farmer's carries, log press, flipping tires, pushing/pulling sleds, kegs, atlas balls.
📍Location: The Old Scout Hut, Long Ditton Recreation, Surbiton, KT6 5JT
💷 Cost: £10
⏰When: Thursday at 12 noon - starting soon
*Limited to 8 people
If you are struggling to get motivated or bored of the same regime, then contact me via mobile or email, for further info or to secure your place🤟🏼
📱 0787 6350113
#surreyfitness #fitnessgoals #health #fitness #lifestyle #strong #bootcampuk #fitnessuk #fitnessclass #surreybootcamp #kingston #grouptraining #surreylife #surreymums #weightwatchersuk #slimmersworlduk