Easy Fat Loss Tip Number 6- Keep It Simple
This is a really easy to incorporate tip to drastically decrease the caloric content of your coffees. This infographic only accounts for one coffee per day and i know for a fact that with peoples busy lifestyles, always being on the go and needing that sweet,sweet caffeine to function that you’re probably having 2-3 coffees per day. So by incorporating this tip you can cut up to 2000-3000 calories per week which is crazy to think.
At the start this may be difficulty so instead of going straight to the americano we can just have one normal latte per day and switch the other to an americano. Try this for a week and then the following week you have two americanos instead of two lattes one MON/WED/FRI and on the other days you have one of each. Slowly you can incorporate this habit and you should definitely drop a couple of pounds in the process.
Please like and share the post and If anyone has any questions just pop them in the comments below or shoot me a message, thanks!
IF YOU’RE SCARED OF STARTING SOMETHING NEW, READ THIS…
I’ve been in the exact same place as you, uncomfortable w/ where I’m at & unsure where to turn.
I spent a good few years struggling w/ how I looked & felt, not paying attention to my diet or caring about the position I was putting myself in.
I also spent a similar amount of time wanting to change, but fearful of doing so. Fearful of taking that first step, of going wrong, of failure. Getting out your comfort zone is uncomfortable at the best of times & downright terrifying at the worst.
Then once making it over that hurdle I’ve put in countless hours trying different programmes, diets, varieties of cardio, all in the hopes of finding something that sticks.
Throughout the journey, there’s been an array of different feelings: from fear & confusion all the way through to enjoyment, happiness & now, confidence.
I look back & reflect on the path I’ve taken, the weight I’ve lost, the change in mindset I’ve created for myself & the position I’m at right now.
Where’s that Right now it’s being the strongest I’ve ever been, physically & mentally. It’s feeling the most confident I’ve felt. It’s the most educated & informed position I believe I’ve ever been in. It’s a place of being in control of my situation, knowing what choices to make & when, what to tweak & adapt to keep me progressing how I want to progress.
I understand my decisions in & outside of the gym, w/ food, w/ the understanding to be able to enjoy what life throws at me without worrying about what may go wrong.
So if you’re scared about starting something new, or find yourself unhappy in the place you currently find yourself…
I’ve been there, I get what’s it like to be in that position.
Know that there’s always a solution, always something better to look forward to, some form of progress you can make. All it takes is that first leap of faith.
Stop allowing yourself to struggle & start learning to look in the right places to begin developing the tools to help you get to where you want to be.
Want to take your game to the next step in 2019 Get in touch TODAY to see how can we work together!