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Images about: #knowledgeispower (2198764 posts)

Cold winter days are meant for soup 🍜🙋🏼‍♀️. Today we’re in the mood for something SPICY🌶 to heat 🔥 is up and this tom kha (thai coconut soup) from @lindseyeatsla fits the bill. It’s filled with mushrooms, coconut milk, galangal, lemongrass, and kaffir lime leaves. Video + recipe (below) by @lindseyeatsla. 
GATHER 
2 cups coconut milk
2 cups vegetable or chicken broth
1 thumb chunk of galangal
3 stalks of lemongrass
1 big white onion (or 2 small white onions)
6 kaffir lime leaves
​1-2 cups​ of oyster mushrooms 
5-6 thai chili
½ teaspoon salt (to taste)
​1 tsp fish sauce ​(optional) 
4 tablespoons of lime juice
1 tsp chili paste (optional) 
chili oil and salt to taste 
small bunch of cilantro ​

METHOD 
In a pot, add your coconut milk, vegetable broth, galangal, lemongrass, kaffir lime leaves, thai chiles, salt and fish sauce. Let simmer. Add your onions and mushrooms next. Mix well and let the mushrooms and onions cook, about 15-20 mins. Top with lime juice at the end, chili oil and cilantro. You can add shrimp or chicken as well, and also I sometimes like to add tomatoes! 
 #tomkha #coconutsoup #soupseason #thebodybook #thelongevitybook #longevitybook #knowledgeispower #longevity #agingisliving #scienceofaging #biologyofstrength #privilegeoftime #loveyouramazingbody

2019-02-19 23:42   24 0

 

Cold winter days are meant for soup 🍜🙋🏼‍♀️. Today we’re in the mood for something SPICY🌶 to heat 🔥 is up and this tom kha (thai coconut soup) from @lindseyeatsla fits the bill. It’s filled with mushrooms, coconut milk, galangal, lemongrass, and kaffir lime leaves. Video + recipe (below) by @lindseyeatsla. GATHER 2 cups coconut milk 2 cups vegetable or chicken broth 1 thumb chunk of galangal 3 stalks of lemongrass 1 big white onion (or 2 small white onions) 6 kaffir lime leaves ​1-2 cups​ of oyster mushrooms 5-6 thai chili ½ teaspoon salt (to taste) ​1 tsp fish sauce ​(optional) 4 tablespoons of lime juice 1 tsp chili paste (optional) chili oil and salt to taste small bunch of cilantro ​ METHOD In a pot, add your coconut milk, vegetable broth, galangal, lemongrass, kaffir lime leaves, thai chiles, salt and fish sauce. Let simmer. Add your onions and mushrooms next. Mix well and let the mushrooms and onions cook, about 15-20 mins. Top with lime juice at the end, chili oil and cilantro. You can add shrimp or chicken as well, and also I sometimes like to add tomatoes! #tomkha #coconutsoup #soupseason #thebodybook #thelongevitybook #longevitybook #knowledgeispower #longevity #agingisliving #scienceofaging #biologyofstrength #privilegeoftime #loveyouramazingbody

It’s Black History Month! Use your platform to discuss the importance of mental health and the African American community! We have to have the conversations! Awareness and education are key to continuing to destigmatize mental health in our communities! Know your history! Know facts! #posttraumaticslavesyndrome #soreal #empower #educateyourself #knowbetterdobetterbebetter #knowthyself #knowledgeispower #knowyourhistory #everymonthisblackhistorymonth #takeadvantagethismonth #education #blackhistory #blackhistorymonth #recognize #understand #learn #grow #culturalawareness #culturematters #culture #priceless #embrace #mentalhealth #mentalhealthmatters #mentalhealthstigma #mentalwellbeing #stigma #stigmahurtseveyone #treatment #empathy

2019-02-19 23:42   3 0

 

It’s Black History Month! Use your platform to discuss the importance of mental health and the African American community! We have to have the conversations! Awareness and education are key to continuing to destigmatize mental health in our communities! Know your history! Know facts! #posttraumaticslavesyndrome #soreal #empower #educateyourself #knowbetterdobetterbebetter #knowthyself #knowledgeispower #knowyourhistory #everymonthisblackhistorymonth #takeadvantagethismonth #education #blackhistory #blackhistorymonth #recognize #understand #learn #grow #culturalawareness #culturematters #culture #priceless #embrace #mentalhealth #mentalhealthmatters #mentalhealthstigma #mentalwellbeing #stigma #stigmahurtseveyone #treatment #empathy

FOLLOW⤵️
⌛️ @wisdomatic.tips ⏳
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Hippocrates : The Father Of Medicine, spoke only truth.
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He realized that the presentation of science in scholarly papers is how knowledge is imparted but to gain that knowledge requires hard work, patience and time. However, reviews, mini-reviews, news and common form of opinion are used by many to understand pieces of science that they do not have enough time to read from the original source (a.k.a. those who are too lazy). At best, they are doomed to ignorance, or, at worst, to know only the opinion of another and not formulate one themselves.
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 #wisdom #philosophy #mindbodyspirit #feedthemind #psychology #holistichealth #knowledgeispower #financetips #healthiswealth #investment #selfmastery #metaphysical #spiritual #hippocrates #existentialism #nihilism #philosopher #sciences #holistichealing

2019-02-19 23:41   7 0

 

FOLLOW⤵️ ⌛️ @wisdomatic.tips ⏳ - Hippocrates : The Father Of Medicine, spoke only truth. - He realized that the presentation of science in scholarly papers is how knowledge is imparted but to gain that knowledge requires hard work, patience and time. However, reviews, mini-reviews, news and common form of opinion are used by many to understand pieces of science that they do not have enough time to read from the original source (a.k.a. those who are too lazy). At best, they are doomed to ignorance, or, at worst, to know only the opinion of another and not formulate one themselves. - - - - - - - #wisdom #philosophy #mindbodyspirit #feedthemind #psychology #holistichealth #knowledgeispower #financetips #healthiswealth #investment #selfmastery #metaphysical #spiritual #hippocrates #existentialism #nihilism #philosopher #sciences #holistichealing

Your greatness is not what you have but in what you can give!
This is ringing so true for me personally at the moment.
My job is my passion! Not many people can say they LOVE what they do! I get to help others improve their health, iv seen some incredible transformations and iv made some wonderful friends out of patients.
Some major changes happening and right at the full moon. 2019 is already off to an amazing start!

2019-02-19 23:40   2 1

 

Your greatness is not what you have but in what you can give! This is ringing so true for me personally at the moment. My job is my passion! Not many people can say they LOVE what they do! I get to help others improve their health, iv seen some incredible transformations and iv made some wonderful friends out of patients. Some major changes happening and right at the full moon. 2019 is already off to an amazing start!

How many times to we shy away from photos because we are worried about our flaws?! It is time to be comfortable in our own skin and to feel beautiful just the way we are. 💖 Another bonus for the retreat this weekend! .
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BOOK NOW!! We are almost sold out!! March 8-9 *OR* March 9-10. Link in Bio .
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 #healthyyou #growthmindset #knowledgeispower #buildabetteryou #retreat

2019-02-19 23:40   2 0

 

How many times to we shy away from photos because we are worried about our flaws! It is time to be comfortable in our own skin and to feel beautiful just the way we are. 💖 Another bonus for the retreat this weekend! . . BOOK NOW!! We are almost sold out!! March 8-9 *OR* March 9-10. Link in Bio . . . #healthyyou #growthmindset #knowledgeispower #buildabetteryou #retreat

💪I have Rheumatoid Arthritis and my Doctor says “strength training” is great to do. It builds your muscles and helps support and protect joints that are affected by arthritis.

_💪 Your instinct may be to protect your joints by limiting your movement, but motion is lotion. Make it a habit, and you could have less pain. It also helps you move better. That will allow you to do activities that may now be tricky for you.

_💪For me I do a lot of body weight only exercises. And I get a great workout. And on the recommendation of my Rheumatologist I only strength train twice a week? Why? Because for me there was a point of “overdoing” it and getting pretty severe tendinitis.

_💪This has always been a marathon—not a sprint. So I obey my doctor and I get in two great days of resistance training a week. Check with your doctor and see what he/she recommends for you. 
_💪Comment below 👇 if you’d like me to share some body weight exercises you can start doing right now at home. Movement is medicine. Knowledge is power. 
_💪I have Rheumatoid Arthritis but it does not define me.  #rheumatoidarthritiswarrior, #itsnevertoolatetobeginagain, #movementismedicine, #knowledgeispower, #reclaimingmylife, #reclaimingpatty, #onedayatatime, #itsamarathonnotasprint, #itneverwasjustfor12weeks

2019-02-19 23:39   3 0

 

💪I have Rheumatoid Arthritis and my Doctor says “strength training” is great to do. It builds your muscles and helps support and protect joints that are affected by arthritis. _💪 Your instinct may be to protect your joints by limiting your movement, but motion is lotion. Make it a habit, and you could have less pain. It also helps you move better. That will allow you to do activities that may now be tricky for you. _💪For me I do a lot of body weight only exercises. And I get a great workout. And on the recommendation of my Rheumatologist I only strength train twice a week Why Because for me there was a point of “overdoing” it and getting pretty severe tendinitis. _💪This has always been a marathon—not a sprint. So I obey my doctor and I get in two great days of resistance training a week. Check with your doctor and see what he/she recommends for you. _💪Comment below 👇 if you’d like me to share some body weight exercises you can start doing right now at home. Movement is medicine. Knowledge is power. _💪I have Rheumatoid Arthritis but it does not define me. #rheumatoidarthritiswarrior, #itsnevertoolatetobeginagain, #movementismedicine, #knowledgeispower, #reclaimingmylife, #reclaimingpatty, #onedayatatime, #itsamarathonnotasprint, #itneverwasjustfor12weeks

He made a HUGE mistake! 😞
📷@dunkinandkirby
Tag a friend to show them some cute @pits and raise awareness for this beautiful breed!
Please follow my other account @Bullies too! 🐶😀
Email for credit or removal

2019-02-19 23:39   178 11

 

He made a HUGE mistake! 😞 📷@dunkinandkirby Tag a friend to show them some cute @pits and raise awareness for this beautiful breed! Please follow my other account @Bullies too! 🐶😀 Email for credit or removal

Words are just being words. We can verbally give a statement of what we think, and want in almost anytime, in any giving moment. That’s very easy to do. Often we attend to change or rethink the words we say. How do you truly giving meaning to the word we say? Are those words count without action? How dedicated are we all to the words that we are saying? How do we move forward with our life to our goals and desires without taking it one step forward? Are words are really necessary to achieve our goals?  #lifecoaching #mindfulness #thepowerofyourthoughts #motivationalquotes #empoweringthoughts #buildcomfidence #howtogetoveryourself #howtogetresults #powerthinking #knowledgeispower

2019-02-19 23:37   4 0

 

Words are just being words. We can verbally give a statement of what we think, and want in almost anytime, in any giving moment. That’s very easy to do. Often we attend to change or rethink the words we say. How do you truly giving meaning to the word we say Are those words count without action How dedicated are we all to the words that we are saying How do we move forward with our life to our goals and desires without taking it one step forward Are words are really necessary to achieve our goals #lifecoaching #mindfulness #thepowerofyourthoughts #motivationalquotes #empoweringthoughts #buildcomfidence #howtogetoveryourself #howtogetresults #powerthinking #knowledgeispower

2018 was an incredible year spent with incredible people - we’re only aiming for bigger and better over the coming 12 months.
Who’s using this wired period to get crystal clear on 2019s focuses? Pumped to work towards that next level up 🤫
 #entrepreneur #entrepreneurship #entrepreneurial #entrepreneurs #entrepreneurlife #entrepreneurlifestyle #entrepreneurmindset #entrepreneurquotes #passiveincome #millionaire #billionaire #business #hustle #trading #wealth #ceo #success #founder #motivation #inspiration #acropreneur #knowledgeispower #money #moneymaker #successtips #businesstips #knowledge #affiliatemarketing #marketing #growthmindset

2019-02-19 23:37   10 3

 

2018 was an incredible year spent with incredible people - we’re only aiming for bigger and better over the coming 12 months. Who’s using this wired period to get crystal clear on 2019s focuses Pumped to work towards that next level up 🤫 #entrepreneur #entrepreneurship #entrepreneurial #entrepreneurs #entrepreneurlife #entrepreneurlifestyle #entrepreneurmindset #entrepreneurquotes #passiveincome #millionaire #billionaire #business #hustle #trading #wealth #ceo #success #founder #motivation #inspiration #acropreneur #knowledgeispower #money #moneymaker #successtips #businesstips #knowledge #affiliatemarketing #marketing #growthmindset

Ever wonder why CBD lotions and creams are so great for your skin? 👐💚⁣⁣
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📚Applying CBD topically, like in the form of a cream or gel, allows for you to get a larger and more equal dose of CBD right where you need it. Research has shown CBD to have anti-inflammatory and pain-relieving properties, both of which are dependent on CB2 receptors. These receptors are one of two in the endocannabinoid system, which helps regulate everything in your body to help keep you healthy. CB2 receptors are found everywhere your immune system is, as well as in the skin. So, when you apply a CBD cream, for example, you are directly giving those CB2 receptors the CBD they need to help with inflammation and pain. The CBD applied to your skin never reaches your bloodstream, so it allows for direct effect exactly where you apply it.⁣⁣
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🛒 Link in bio for examples of great CBD topicals!⁣
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⁣ #districthemp #cbd #cbdstore #skincareroutine #cbdtopical #manassas #loudon #cannabisiscommunity #topicalcannabis #coconutoil #plantbased #cannabisscience #dermatology #cbdlife #cbdmovement #cbdedibles #naturalliving #naturalhealing #healthylifestyle #healthyskin #dailyskincare #knowledgeispower #cannabiseducation #cbdlotion #skincaretips #cannabis #cannacook #cannabisisculture #skincare #cannabisculture⁣
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2019-02-19 23:37   16 1

 

Ever wonder why CBD lotions and creams are so great for your skin 👐💚⁣⁣ ⁣⁣ 📚Applying CBD topically, like in the form of a cream or gel, allows for you to get a larger and more equal dose of CBD right where you need it. Research has shown CBD to have anti-inflammatory and pain-relieving properties, both of which are dependent on CB2 receptors. These receptors are one of two in the endocannabinoid system, which helps regulate everything in your body to help keep you healthy. CB2 receptors are found everywhere your immune system is, as well as in the skin. So, when you apply a CBD cream, for example, you are directly giving those CB2 receptors the CBD they need to help with inflammation and pain. The CBD applied to your skin never reaches your bloodstream, so it allows for direct effect exactly where you apply it.⁣⁣ ⁣ 🛒 Link in bio for examples of great CBD topicals!⁣ ⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ ⁣ #districthemp #cbd #cbdstore #skincareroutine #cbdtopical #manassas #loudon #cannabisiscommunity #topicalcannabis #coconutoil #plantbased #cannabisscience #dermatology #cbdlife #cbdmovement #cbdedibles #naturalliving #naturalhealing #healthylifestyle #healthyskin #dailyskincare #knowledgeispower #cannabiseducation #cbdlotion #skincaretips #cannabis #cannacook #cannabisisculture #skincare #cannabisculture⁣ ⁣⁣

YOUR BREAKTHROUGH IS COMING!! 🙌🏾🙌🏾🙌🏾 TROUBLE DON’T LAST ALWAYS! .
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 #moneymaker #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #millionairemindset #successful #millionairelifestyle #businesswoman #inspiredaily #businessman #founder #businessowner #youngentrepreneur #startuplife  #explorestlouis #stlouisgram #stl #stlblues #missouri #stlouis #iphoneography #iphoneonly #creditrepair #knowledgeispower #maxcreditsolutions1 .

2019-02-19 23:34   6 1

 
Full moon magic —-/ “obviously;) ? “— 🐺 howling 🌕🌕🌕spells -/ undeniable-/ minds -/ behind mine // 😘3-2-1 -// just don’t watch and you should be ok babe// ??? Which life was I in // time — -/ bodies connected veils remain // open // 🌑evigilare faciatis🌕🧠👁👣Awaken - #vegan #shaman #chakras #spiritualawakening #ego #pleiadian #arcturian #lightworker #starseed #indigochild #energyhealer #magic #witch #aliens #freeyourmind #mindcontrol #conspiracies #knowledgeispower #awakening #wakeup #consciousness #higherconsciousness #ascension #words #thoughts #innerpeace #buddha #raisingconsciousness #lawofattraction #synchronicity

2019-02-19 23:31   8 0

 

Full moon magic —-/ “obviously;) “— 🐺 howling 🌕🌕🌕spells -/ undeniable-/ minds -/ behind mine // 😘3-2-1 -// just don’t watch and you should be ok babe// Which life was I in // time — -/ bodies connected veils remain // open // 🌑evigilare faciatis🌕🧠👁👣Awaken - #vegan #shaman #chakras #spiritualawakening #ego #pleiadian #arcturian #lightworker #starseed #indigochild #energyhealer #magic #witch #aliens #freeyourmind #mindcontrol #conspiracies #knowledgeispower #awakening #wakeup #consciousness #higherconsciousness #ascension #words #thoughts #innerpeace #buddha #raisingconsciousness #lawofattraction #synchronicity

Y’all, just keep moving forward. We let so many things hinder our performance that we shouldn’t. Fear, anxiety, depression all fall into play. We can choose to let those control us or we can learn to cope/move forward. I’m not saying you can eliminate those things, but you certainly can find coping mechanisms so you are able to take that negative energy and create something good. Keep moving forward and let your life be transformed. Don’t let fear hold you back. 
 #bodybuilding #motivation #motivationalquotes #lifting #goals #nevergiveup #fitlife #learn #knowledgeispower #dowhateverittakes #dreambig #fitnessmotivation #bodybuilder #originsupps #letsdothis #boom 
Check my bio for a link to some awesome supplements. Don’t be afraid to mix it up. My supplement routine consists of multiple brands. 30 day money back guarantee if you don’t like the supplements via my web link. Go check em out.

2019-02-19 23:30   9 1

 

Y’all, just keep moving forward. We let so many things hinder our performance that we shouldn’t. Fear, anxiety, depression all fall into play. We can choose to let those control us or we can learn to cope/move forward. I’m not saying you can eliminate those things, but you certainly can find coping mechanisms so you are able to take that negative energy and create something good. Keep moving forward and let your life be transformed. Don’t let fear hold you back. #bodybuilding #motivation #motivationalquotes #lifting #goals #nevergiveup #fitlife #learn #knowledgeispower #dowhateverittakes #dreambig #fitnessmotivation #bodybuilder #originsupps #letsdothis #boom Check my bio for a link to some awesome supplements. Don’t be afraid to mix it up. My supplement routine consists of multiple brands. 30 day money back guarantee if you don’t like the supplements via my web link. Go check em out.

Big news... I’m going to be a part of a home buying seminar on 3/16 in blue ash 🏠 space is limited but there will be an announcement of an rsvp link shortly, but I wanted to give you the inside scoop. I will post the link as soon as it’s up. Come ready to hear from me as well as other industry experts on what it’s like to buy your first home and what you can expect from that experience. 
 #trusttheprocess #braingains #insurance #realestate #realtor #mortgage #millionairemindset #hustle #hardwork #knowledgeispower #cincinnati #blueashohio #westside

2019-02-19 23:29   6 0

 

Big news... I’m going to be a part of a home buying seminar on 3/16 in blue ash 🏠 space is limited but there will be an announcement of an rsvp link shortly, but I wanted to give you the inside scoop. I will post the link as soon as it’s up. Come ready to hear from me as well as other industry experts on what it’s like to buy your first home and what you can expect from that experience. #trusttheprocess #braingains #insurance #realestate #realtor #mortgage #millionairemindset #hustle #hardwork #knowledgeispower #cincinnati #blueashohio #westside

Big news... I’m going to be a part of a home buying seminar on 3/16 in blue ash 🏠 space is limited but there will be an announcement of an rsvp link shortly, but I wanted to give you the inside scoop. I will post the link as soon as it’s up. Come ready to hear from me as well as other industry experts on what it’s like to buy your first home and what you can expect from that experience. 
 #trusttheprocess #braingains #insurance #realestate #realtor #mortgage #millionairemindset #hustle #hardwork #knowledgeispower #cincinnati #blueashohio #westside

2019-02-19 23:29   7 0

 

Big news... I’m going to be a part of a home buying seminar on 3/16 in blue ash 🏠 space is limited but there will be an announcement of an rsvp link shortly, but I wanted to give you the inside scoop. I will post the link as soon as it’s up. Come ready to hear from me as well as other industry experts on what it’s like to buy your first home and what you can expect from that experience. #trusttheprocess #braingains #insurance #realestate #realtor #mortgage #millionairemindset #hustle #hardwork #knowledgeispower #cincinnati #blueashohio #westside

School has me like.... 🤪😭😫 all types of emotions. I know one day it'll pay off. Literally just a day at a time 💕 #schoolgirl #knowledgeispower #goingcrazy

2019-02-19 23:28   6 0

 

School has me like.... 🤪😭😫 all types of emotions. I know one day it'll pay off. Literally just a day at a time 💕 #schoolgirl #knowledgeispower #goingcrazy

Oye!!! Estamos “conectados” todo el tiempo, la tecnología ha invadido nuestra vida y esto ha afectado nuestra productividad y la calidad de las relaciones personales. 
Uno de los mayores errores en el alcance de nuestros objetivos es creer que hacer varias tareas a la vez o “multitasking” no nos hará disminuir nuestra productividad, pues lo cierto es que invertimos más tiempo en finalizar una tarea cuando estamos haciendo varias tareas al mismo tiempo.
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 #Productivity #time #freetime #knowledgeispower #socialmedia #multitasking #conocimiento #conectados #tecnologia #tecnologiadigital #tips #social

2019-02-19 23:28   5 0

 

Oye!!! Estamos “conectados” todo el tiempo, la tecnología ha invadido nuestra vida y esto ha afectado nuestra productividad y la calidad de las relaciones personales. Uno de los mayores errores en el alcance de nuestros objetivos es creer que hacer varias tareas a la vez o “multitasking” no nos hará disminuir nuestra productividad, pues lo cierto es que invertimos más tiempo en finalizar una tarea cuando estamos haciendo varias tareas al mismo tiempo. . . . . . . . . . . . . . . . . . #Productivity #time #freetime #knowledgeispower #socialmedia #multitasking #conocimiento #conectados #tecnologia #tecnologiadigital #tips #social

.-E hoje ela que ser livre, longe dos problemas..'🎶🌬🌸
@pedrohphotos
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 #blackgirls #blackgirlsrock #toptags #melanin #myblackisbeautiful #blackgirlmagic #melaninonfleek #blackwoman #blackqueen #ebony #blackexcellence #blackandproud #afrocentric #melaninpoppin #knowledgeispower #conscious #problack #blackmodel #teamnatural #naturallyshesdope #teamnatural #naturalhaircommunity #naturalhairdaily #blackpower #afropunk #knowthyself #knowledgeofself #awakened

2019-02-19 23:27   39 0

 
My interview with @drippy_jflow is officially up on @youtube! Do me a favor SGN Fam, let’s make this video the most watched and liked on Drippy Faucet Media’s page! Please let me know what y’all think by dropping by in the comments as well. We’d love to continue the conversation! 🤓💯🙏🏽
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 #scholargamernerd #that3030life #sgn #featured #guest #successmindset #podcast #podcastlife #drippyfaucet #tuesdaymotivation #motivationalquotes #realones #knowledgeispower #knowledgeofself #kos #youngleaders #millenials #teachers #teacherofinstagram #losangeles #interview

2019-02-19 23:27   17 0

 

My interview with @drippy_jflow is officially up on @youtube! Do me a favor SGN Fam, let’s make this video the most watched and liked on Drippy Faucet Media’s page! Please let me know what y’all think by dropping by in the comments as well. We’d love to continue the conversation! 🤓💯🙏🏽 . . . #scholargamernerd #that3030life #sgn #featured #guest #successmindset #podcast #podcastlife #drippyfaucet #tuesdaymotivation #motivationalquotes #realones #knowledgeispower #knowledgeofself #kos #youngleaders #millenials #teachers #teacherofinstagram #losangeles #interview

When your 🚵🏿‍♀️🚵🏽‍♂️🚴🏽‍♀️🚴🏽‍♂️🚴🏽‍♀️🚵🏽‍♂️🚵🏿‍♀️spin instructor says: Push up!! ( Kevin Hart voice) get that shit on😜
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Tuesday Flexing 💪🏾 Moment of truth, I use to be that girl that thinks strength training is gonna bulk me up🤦🏽‍♀️🤦🏽‍♀️
Knowledge is power👏🏾👏🏾👏🏾👏🏾👏🏾🤸🏾‍♀️ #beintheknow 
Ask questions about what you don’t know in the gym!
I am grateful and appreciated for the support I received and the educatIon, I allow myself to gain, in my fitness journey!
Becoming a Group Fitness Instructor and soon to be Personal Trainer, I embrace all the knowledge I acquire❣️as I grow!
Open yourself to receive the information to help your transformation.
And..... do some push ups in spin class😉🚴🏽‍♂️🚵🏿‍♀️🚵🏽‍♂️🚴🏽‍♀️
 #twomonthstobecomingapersonaltrainer #knowledgeispower #towelonflexing #😜 #bathroompic #momentoftruth #gettheknowledge #askquestions #gethelp #herbalifecoach #idoherbalife #pushup #bikelife #strenghttraining #toneitup #toneandsexy #fitchicks #fitchicksbelike #sexy #blackandwhitephotography #love #musclefiber

2019-02-19 23:27   5 1

 

When your 🚵🏿‍♀️🚵🏽‍♂️🚴🏽‍♀️🚴🏽‍♂️🚴🏽‍♀️🚵🏽‍♂️🚵🏿‍♀️spin instructor says: Push up!! ( Kevin Hart voice) get that shit on😜 • Tuesday Flexing 💪🏾 Moment of truth, I use to be that girl that thinks strength training is gonna bulk me up🤦🏽‍♀️🤦🏽‍♀️ Knowledge is power👏🏾👏🏾👏🏾👏🏾👏🏾🤸🏾‍♀️ #beintheknow Ask questions about what you don’t know in the gym! I am grateful and appreciated for the support I received and the educatIon, I allow myself to gain, in my fitness journey! Becoming a Group Fitness Instructor and soon to be Personal Trainer, I embrace all the knowledge I acquire❣️as I grow! Open yourself to receive the information to help your transformation. And..... do some push ups in spin class😉🚴🏽‍♂️🚵🏿‍♀️🚵🏽‍♂️🚴🏽‍♀️ #twomonthstobecomingapersonaltrainer #knowledgeispower #towelonflexing #😜 #bathroompic #momentoftruth #gettheknowledge #askquestions #gethelp #herbalifecoach #idoherbalife #pushup #bikelife #strenghttraining #toneitup #toneandsexy #fitchicks #fitchicksbelike #sexy #blackandwhitephotography #love #musclefiber

Hello fellow entrepreneurs!!! We all know running a business is not an easy task.
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Especially when you have to assume the role of graphic designer, photographer , accountant etc.....
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We @bathandbodyessentials will give you much needed info on our blog to help you and to keep you encourage with persuing and running of your business.
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 #knowledgeispower #knowledge #sharingiscaring #smallbusiness #smallbusinesslife #smallbusinessweek #trinidadentrepreneurs #businessstartup #businessinspiration #business #businessintrinidad #bathandbodyessentialstt

2019-02-19 23:24   7 0

 

Hello fellow entrepreneurs!!! We all know running a business is not an easy task. . . Especially when you have to assume the role of graphic designer, photographer , accountant etc..... . We @bathandbodyessentials will give you much needed info on our blog to help you and to keep you encourage with persuing and running of your business. . . #knowledgeispower #knowledge #sharingiscaring #smallbusiness #smallbusinesslife #smallbusinessweek #trinidadentrepreneurs #businessstartup #businessinspiration #business #businessintrinidad #bathandbodyessentialstt

Early this morning I had an allergic reaction to Marijuana. Yes you can be allergic it is a plant. Today halts a lot of extra activity as my lungs are not working properly from the reaction this morning. I have MCAS. Benadryl, Zantac, and Xoponex for the next day or so to get back to normal. #edssucks #nocure #knowledgeispower #MCAS

2019-02-19 23:22   1 0

 

Early this morning I had an allergic reaction to Marijuana. Yes you can be allergic it is a plant. Today halts a lot of extra activity as my lungs are not working properly from the reaction this morning. I have MCAS. Benadryl, Zantac, and Xoponex for the next day or so to get back to normal. #edssucks #nocure #knowledgeispower #MCAS

Swipe Left 👈 On the flight back to Chicago I looked at Southwest Airline's magazine. They know how to do customer service. I've read it one time before and I always remember the story of the flight attendant who gave her meal for a 4 hr flight to someone who hadn't eaten in about 2 days because of business pressures, travelling, being tired and hungry. I think what sealed the deal with me choosing Southwest was their dedication to STEM education initiatives. They send pilots to the classrooms of elementary schools. They support an organization for blacks in aerospace. Their pilots have done firsts like the first black chief pilot at a major airline. First black father and daughter pilot crew. I've never had a bad experience flying with them and love their motto. It's actually stored in the notes on my phone. "Servants heart, warrior spirit and fun-loving attitude." #tech #technology #travel #discipline #enterpreneurlife #entrepreneurship #enterpreneur #risktaker #workethic #passion #motivation #javascript #html #css #blockchain #crypto #womeninblockchain #womenintech #womeninstem #mindset #knowledgeofself #knowledgeispower #travel #southwestairlines

2019-02-19 23:17   13 0

 

Swipe Left 👈 On the flight back to Chicago I looked at Southwest Airline's magazine. They know how to do customer service. I've read it one time before and I always remember the story of the flight attendant who gave her meal for a 4 hr flight to someone who hadn't eaten in about 2 days because of business pressures, travelling, being tired and hungry. I think what sealed the deal with me choosing Southwest was their dedication to STEM education initiatives. They send pilots to the classrooms of elementary schools. They support an organization for blacks in aerospace. Their pilots have done firsts like the first black chief pilot at a major airline. First black father and daughter pilot crew. I've never had a bad experience flying with them and love their motto. It's actually stored in the notes on my phone. "Servants heart, warrior spirit and fun-loving attitude." #tech #technology #travel #discipline #enterpreneurlife #entrepreneurship #enterpreneur #risktaker #workethic #passion #motivation #javascript #html #css #blockchain #crypto #womeninblockchain #womenintech #womeninstem #mindset #knowledgeofself #knowledgeispower #travel #southwestairlines

Break Up with your makeup 🙋‍♀️ #thankunext

Here's why.. PARABENS...which are one of the most widely used substances in cosmetics -Are not restricted in America. According to an article in Reader’s Digest, they weakly mimic estrogens, which originally led to concerns of a link to breast cancer. A Harvard study has also connected paraben build-up in the body with reduced fertility. 
 #knowledgeispower #knowbetterdobetter @beautycounter ♡♡

2019-02-19 23:15   2 0

 

Break Up with your makeup 🙋‍♀️ #thankunext Here's why.. PARABENS...which are one of the most widely used substances in cosmetics -Are not restricted in America. According to an article in Reader’s Digest, they weakly mimic estrogens, which originally led to concerns of a link to breast cancer. A Harvard study has also connected paraben build-up in the body with reduced fertility. #knowledgeispower #knowbetterdobetter @beautycounter ♡♡

 #moral of the story is u may have a million things but the one thing u don’t have is a cookie 🍪 so here .. I hope u choke on it and die 😈 🖕🏾 #knowledgeispower #sheepcantleadshepherd

2019-02-19 23:15   9 1

 

#moral of the story is u may have a million things but the one thing u don’t have is a cookie 🍪 so here .. I hope u choke on it and die 😈 🖕🏾 #knowledgeispower #sheepcantleadshepherd

Through the tough times learn to control your attitude towards the situation. Be conscious about your feelings and emotions. Use them so you can continue to keep rising throughout every struggle to get you to your next phase. Change2Alkaline✅
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☀️Follow @change2alkaline☀️➡️ #change2alkaline ⬅️
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🔊 Turn on post notifications 🔊

2019-02-19 23:13   140 11

 

Through the tough times learn to control your attitude towards the situation. Be conscious about your feelings and emotions. Use them so you can continue to keep rising throughout every struggle to get you to your next phase. Change2Alkaline✅ • • ☀️Follow @change2alkaline☀️➡️ #change2alkaline ⬅️ • • 🔊 Turn on post notifications 🔊

 #Time2WakeUp...Wow! What Tha?!🤦🏽‍♀️...No! Not Burberry!!😤😔...A Noose Hoodie?! Really!!!...This is One Interesting Black History Month!!...You Know What?!...I’m Going To Keep it All The Way💯!!!....I’m Glad These Fashion Designers Are Showing Their True COLORS!!!...It Just Proves That We Were Never Meant “INTERGRATE!!”...Look At The Chinese, They Have Multiple “China Towns” in America!!...Even The JeWISH Have Their Own Communities, Businesses!!....Where is Our 40 Acres And Mule At?!...Our Ancestors Built This Country!!!...We Need Our Black Wall Street Back!!!...This Just Proves That Were The Israelites!!💯 #Message #Wow #ManThatsCray #TruthComingOut #Burberry #NooseHoodie #BlackHistoryMonth #WeAreTheIsraelites #TheBibleIsAboutUs #KnowledgeIsPower #StayWoke #GetInTheWord #TheBibleIsAboutUs #Something2ThinkAbout 👀🤷🏽‍♀️🤷🏾‍♂️😔

2019-02-19 23:12   4 0

 

#Time2WakeUp...Wow! What Tha!🤦🏽‍♀️...No! Not Burberry!!😤😔...A Noose Hoodie! Really!!!...This is One Interesting Black History Month!!...You Know What!...I’m Going To Keep it All The Way💯!!!....I’m Glad These Fashion Designers Are Showing Their True COLORS!!!...It Just Proves That We Were Never Meant “INTERGRATE!!”...Look At The Chinese, They Have Multiple “China Towns” in America!!...Even The JeWISH Have Their Own Communities, Businesses!!....Where is Our 40 Acres And Mule At!...Our Ancestors Built This Country!!!...We Need Our Black Wall Street Back!!!...This Just Proves That Were The Israelites!!💯 #Message #Wow #ManThatsCray #TruthComingOut #Burberry #NooseHoodie #BlackHistoryMonth #WeAreTheIsraelites #TheBibleIsAboutUs #KnowledgeIsPower #StayWoke #GetInTheWord #TheBibleIsAboutUs #Something2ThinkAbout 👀🤷🏽‍♀️🤷🏾‍♂️😔

No y’all worth G💪🏾🖤

2019-02-19 23:11   30 2

 

No y’all worth G💪🏾🖤

So who has gotten a case of the flu or cold this season?? This time of year there are lots of germs getting spread around!!! I LOVE the fact that If I feel like I am coming down with something that I can take extra of my #Probio5 and #XfactorPlus to help my body kick the nasty stuff out AND my kiddo just LOVES taking the #xfactorkids ( Vitamin + Probiotics)

You may be wondering what is so special about #XfactorPlus? Isn’t it just like any other vitamin at the store? NO.

XfactorPlus goes above and beyond other multivitamins…Seriously! It does!

XfactorPlus is fully methylated, meaning your body can easily and readily use the minerals and vitamins, has an aloe blend that makes it up to 300% more absorbable, has all 19 essential vitamins and minerals, AND has an incredible blend of polyphenols to help kick that bad stuff out and helps to reduce inflammation!! #giveyourbodywhatitneeds #guthealthmatters #throwoutthosegummyvitamins #haveyourkidstakearealvitamin #iamblessed #knowledgeispower #thankful #happytuesday #sahmlife #familyofthree #immunesystem

2019-02-19 23:11   1 0

 

So who has gotten a case of the flu or cold this season This time of year there are lots of germs getting spread around!!! I LOVE the fact that If I feel like I am coming down with something that I can take extra of my #Probio5 and #XfactorPlus to help my body kick the nasty stuff out AND my kiddo just LOVES taking the #xfactorkids ( Vitamin + Probiotics) You may be wondering what is so special about #XfactorPlus Isn’t it just like any other vitamin at the store NO. XfactorPlus goes above and beyond other multivitamins…Seriously! It does! XfactorPlus is fully methylated, meaning your body can easily and readily use the minerals and vitamins, has an aloe blend that makes it up to 300% more absorbable, has all 19 essential vitamins and minerals, AND has an incredible blend of polyphenols to help kick that bad stuff out and helps to reduce inflammation!! #giveyourbodywhatitneeds #guthealthmatters #throwoutthosegummyvitamins #haveyourkidstakearealvitamin #iamblessed #knowledgeispower #thankful #happytuesday #sahmlife #familyofthree #immunesystem

Happy birthday to my mentor and a great man. I am forever grateful for the knowledge you have and continue to pass down to me. The passed few years you have helped me take control of my body using proper nutrition and supplementation. You have helped me distinguish fact from fiction in the health and fitness industry using proper scientific literature. This has helped me become mentally and physically confident and proud of who I've become. May the learning and teaching never stop! Happy 51! #knowledgeispower #healthiswealth

2019-02-19 23:10   59 0

 

Happy birthday to my mentor and a great man. I am forever grateful for the knowledge you have and continue to pass down to me. The passed few years you have helped me take control of my body using proper nutrition and supplementation. You have helped me distinguish fact from fiction in the health and fitness industry using proper scientific literature. This has helped me become mentally and physically confident and proud of who I've become. May the learning and teaching never stop! Happy 51! #knowledgeispower #healthiswealth

Alot of individuals make the mistake of living on their credit cards 💳 😫
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Credit is not a substitute for cash 💰 :
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Pay attention to the amount you are using on a monthly basis and be sure never to use more than 30% of your credit line at a time!
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High utilization will result in a lower credit score! .
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 #knowledgeispower #science #funfacts #funny #motivation #fitness #facts #inspiration #fun #quotes #didyouknow #life #factsonly #nature #factsoflife #factsdaily #interestingfacts #wisdom #knowledge #factz #travel #melanin #facts💯 #instafacts #education #love #fact #blackexcellence #dailyfacts

2019-02-19 23:10   32 1

 

Alot of individuals make the mistake of living on their credit cards 💳 😫 : : - Credit is not a substitute for cash 💰 : : - Pay attention to the amount you are using on a monthly basis and be sure never to use more than 30% of your credit line at a time! : : - High utilization will result in a lower credit score! . . . . . #knowledgeispower #science #funfacts #funny #motivation #fitness #facts #inspiration #fun #quotes #didyouknow #life #factsonly #nature #factsoflife #factsdaily #interestingfacts #wisdom #knowledge #factz #travel #melanin #facts💯 #instafacts #education #love #fact #blackexcellence #dailyfacts

What is the deal 🤷🏼‍♀️ : why do i recommend these in every skincare routine?! .
As we get older, it's normal for our skin to gradually lose its elasticity and thin out. This is part of the skin's natural aging process. However, there are a variety of factors that can cause the skin to start aging at an accelerated rate. A big part of this "premature skin aging" is a result of free radical activity in the body.
🌞🌪Free radicals are molecules that are produced by environmental exposures like tobacco smoke and radiation, including radiation from the sun and other sources of UV rays, including tanning beds. Free radicals are also produced when your body breaks down food.
Antioxidants are naturally occurring substances provide protection against the effects of damaging free radicals on the cells in your body, including your skin. 🧖🏼‍♀️🧖🏼‍♂️
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My personal favorites are @SkinCueticles C+E Ferilic, @rhondaallison green tea cleanser, Vit e , Vit C and grape seed serum for the flavanoids! Also Rhonda’s wine lotion and wine gel for the Resveratrol!
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Read a few of my favorites below.

2019-02-19 23:03   7 3

 

What is the deal 🤷🏼‍♀️ : why do i recommend these in every skincare routine! . As we get older, it's normal for our skin to gradually lose its elasticity and thin out. This is part of the skin's natural aging process. However, there are a variety of factors that can cause the skin to start aging at an accelerated rate. A big part of this "premature skin aging" is a result of free radical activity in the body. 🌞🌪Free radicals are molecules that are produced by environmental exposures like tobacco smoke and radiation, including radiation from the sun and other sources of UV rays, including tanning beds. Free radicals are also produced when your body breaks down food. Antioxidants are naturally occurring substances provide protection against the effects of damaging free radicals on the cells in your body, including your skin. 🧖🏼‍♀️🧖🏼‍♂️ . My personal favorites are @SkinCueticles C+E Ferilic, @rhondaallison green tea cleanser, Vit e , Vit C and grape seed serum for the flavanoids! Also Rhonda’s wine lotion and wine gel for the Resveratrol! . Read a few of my favorites below.

@abby is an inspiration to me and to others. She is fun, smart and cute and has decided to show us women how to be more fit by knowing more about what is actually happening with our bodies, inside and out! She also has some posts about personal development, giving this page even more value. .
She has a degree in Exercise Science and does her best to show the science behind certain exercises. 🏋️‍♀️
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She has worked hard for her body and occasionally shows photos like these with encouraging messages and open conversations which I really admire. .
She also has recently gotten a breast augmentation and is clearly glowing from the confidence it has given her. (She talks about it on her channel) .
I wanted to showcase her because she is an inspiration to many. She started out in what she knew and enjoyed herself in, as well as her personality. She is real about a lot of things in her life and in general. In her videos on YouTube she clearly has a lisp, red hair, smaller lips and a smaller bust (until now) and she still posts even though some of those things people judge and she keeps doing what she loves and makes her happy anyways. So why can't we? 😁
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In this particular post she captions " Hands up if you're ever way to critical of yourself 🙋‍♀️"
(swipe left to see what she says it's 💥) Thanks for your inspiration @abby 😘😎

2019-02-19 22:48   6 1

 

@abby is an inspiration to me and to others. She is fun, smart and cute and has decided to show us women how to be more fit by knowing more about what is actually happening with our bodies, inside and out! She also has some posts about personal development, giving this page even more value. . She has a degree in Exercise Science and does her best to show the science behind certain exercises. 🏋️‍♀️ . She has worked hard for her body and occasionally shows photos like these with encouraging messages and open conversations which I really admire. . She also has recently gotten a breast augmentation and is clearly glowing from the confidence it has given her. (She talks about it on her channel) . I wanted to showcase her because she is an inspiration to many. She started out in what she knew and enjoyed herself in, as well as her personality. She is real about a lot of things in her life and in general. In her videos on YouTube she clearly has a lisp, red hair, smaller lips and a smaller bust (until now) and she still posts even though some of those things people judge and she keeps doing what she loves and makes her happy anyways. So why can't we 😁 . In this particular post she captions " Hands up if you're ever way to critical of yourself 🙋‍♀️" (swipe left to see what she says it's 💥) Thanks for your inspiration @abby 😘😎

Dear friends if you do not appreciate me for being myself please delete me block me and Or stay off of my page if you do not like what I post we do not have to have any contact because at the end of the day this is not reality it’s just like TV the reality of the fact is I’m out minding my business 💕💋💕so I hope you guys have a positive and productive day on purpose. #novalidationneeded #blogger #blogging #lifestyleblogger #musiclover #musicblogger #alllivesmatter #stayinyourlane #irunme #knowledgeispower 🤷🏾‍♀️🏆🤷🏾‍♀️

2019-02-19 22:15   7 0

 

Dear friends if you do not appreciate me for being myself please delete me block me and Or stay off of my page if you do not like what I post we do not have to have any contact because at the end of the day this is not reality it’s just like TV the reality of the fact is I’m out minding my business 💕💋💕so I hope you guys have a positive and productive day on purpose. #novalidationneeded #blogger #blogging #lifestyleblogger #musiclover #musicblogger #alllivesmatter #stayinyourlane #irunme #knowledgeispower 🤷🏾‍♀️🏆🤷🏾‍♀️

It is said by many, however I first heard it from @thelesbrown “If you read on book a month in a particular field, in five years you will be an expert in that field.” It is our level of dedication towards learning and growth that will ultimately determine our level of success. #businessowner #entrepreneur #entrepreneurship #entrepreneurquotes #knowledge #knowledgeispower #books #bookrecommendations #financialfreedom #finance #investing #investment #business #success #adversity #overcomingobstacles #learn #networking #ibo #turnyourlifearound #passiveincome #network #wealth #health #warrior #warriormindset #helpingothers #free

2019-02-19 22:15   16 0

 

It is said by many, however I first heard it from @thelesbrown “If you read on book a month in a particular field, in five years you will be an expert in that field.” It is our level of dedication towards learning and growth that will ultimately determine our level of success. #businessowner #entrepreneur #entrepreneurship #entrepreneurquotes #knowledge #knowledgeispower #books #bookrecommendations #financialfreedom #finance #investing #investment #business #success #adversity #overcomingobstacles #learn #networking #ibo #turnyourlifearound #passiveincome #network #wealth #health #warrior #warriormindset #helpingothers #free

While the first and best option for reducing plastic waste is to minimize your use the second would be proper disposal! Did you know all of these can be recycled with your plastic grocery bags? If you are wanting to learn more, or find drop off centers, I highly suggest checking out plasticfilmrecycling.org. They are a great resource to have in your back pocket when trying to be more eco friendly! .
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 #plasticfilmrecycling #nature #sustainableliving #naturelovers #sustainability #wastefree #plasticfree #ecofriendly #eco #home #homegoods #knowledge #knowledgeispower #domore #green #greenliving #recycle #recycling #themoreyouknow #bethechange #start #motivation #tuesday #learn #planetearth #ocean #save #reducereuserecycle #reduce #reuse

2019-02-19 13:43   48 4

 

While the first and best option for reducing plastic waste is to minimize your use the second would be proper disposal! Did you know all of these can be recycled with your plastic grocery bags If you are wanting to learn more, or find drop off centers, I highly suggest checking out plasticfilmrecycling.org. They are a great resource to have in your back pocket when trying to be more eco friendly! . . . #plasticfilmrecycling #nature #sustainableliving #naturelovers #sustainability #wastefree #plasticfree #ecofriendly #eco #home #homegoods #knowledge #knowledgeispower #domore #green #greenliving #recycle #recycling #themoreyouknow #bethechange #start #motivation #tuesday #learn #planetearth #ocean #save #reducereuserecycle #reduce #reuse

Thank You @cliffside_restaurant for providing award winning dining for the 15th Annual Fire & Ice Gala. Cliffside Restaurant is St. George’s premier place for fine dining with breathtaking views and Best of State winner 2016-2018 to American Contemporary Restaurant. Join us by attending the 2019 Fire & Ice Gala and see why Cliffside has won Best of State for 3 years in a row! ➡️ www.dixiefoundation.org #bestofstate #awardwinningdining #stgeorgefoodie #utahrestaurants

2019-02-19 07:47   20 1

 

Thank You @cliffside_restaurant for providing award winning dining for the 15th Annual Fire & Ice Gala. Cliffside Restaurant is St. George’s premier place for fine dining with breathtaking views and Best of State winner 2016-2018 to American Contemporary Restaurant. Join us by attending the 2019 Fire & Ice Gala and see why Cliffside has won Best of State for 3 years in a row! ➡️ www.dixiefoundation.org #bestofstate #awardwinningdining #stgeorgefoodie #utahrestaurants

There faces say it all😂 Trip to Hobby Lobby alone with these two😬

2019-02-18 22:32   35 1

 

There faces say it all😂 Trip to Hobby Lobby alone with these two😬

Do you know this Deity?
•Ancient Kemet•
-Intellect,Technology,Communication
Tree of Life Number 8
SEBEK but also known as Anpu, Sobek & Anubis...
I can go on about this deity but just know that Mercury is ruled by Sebek. So take caution during the next mercury retrograde. 
Sebek will take a break and you should too! Make sure you quote your mind, be still & fix things in your life. ✨KemeticDivineGoddess✨

 #facts #kemet #knowledgeispower #ancient #ancientegypt #history #ourstory #sebek #deity #spiritual #law #firstlaw #universe #educate #teach #learn #grow #blackhistory #truth #👑

2019-01-31 01:56   36 2

 

Do you know this Deity •Ancient Kemet• -Intellect,Technology,Communication Tree of Life Number 8 SEBEK but also known as Anpu, Sobek & Anubis... I can go on about this deity but just know that Mercury is ruled by Sebek. So take caution during the next mercury retrograde. Sebek will take a break and you should too! Make sure you quote your mind, be still & fix things in your life. ✨KemeticDivineGoddess✨ #facts #kemet #knowledgeispower #ancient #ancientegypt #history #ourstory #sebek #deity #spiritual #law #firstlaw #universe #educate #teach #learn #grow #blackhistory #truth #👑

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