Aight, so boom...... y’all know I’m a R&B head but I can honestly say I was slowly becoming a fan of this young bull. I first heard #WelcomeToTheParty EARLY last year on a damn phone and that shit was hitting! This past Sunday I heard #PopSmoke was scheduled to perform at the #kingstheatre but I’m like I’m really not with the Young Smoke that’s going to be in attendance. Idk If Cuzzo remember ( @chap ) but #labordayweekend when you took me to the club when we were with @djclue , ya mans @kyrieirving was in the section next to us and @welovepopsmoke was in the section next to him and when niggas heard BABY WELCOME TO THE PARTY..... EVERYONE WENT HAMMMMMM! I’m like oh shit the lil weird looking dude is Pop Smoke.... THATS craaaazy.... I fucks with this nigga single! When I didn’t feel like going to work on my 7hr drive I’d throw that song on to get me Litt! Now hearing homey was only 20 I’m like damn (From what I know, I could be wrong) but homey is from #Brooklyn doing his numbers and didn’t even get to perform at #summerjam or #powerhouse which is most artists dream even if they’re not from #NewYork. This situation is all around sad and this straight up killing is corny af now and y’all suckas that’s co signing these Lames that’s taking ppl out.... y’all the corniest. The problem is no one is checking no one anymore. It’s like aight y’all killed homey but now what What was the point Are you the new pop Smoke Are people worshipping you now I was really looking forward to hearing some collabs soon. Pop Smoke Feat. @therealrowdy_gs9 @realbobbyshmurdags9 @6ix9ine
Rest Up Pop! #MeetTheWoo
Warmer days ARE coming, and we are looking forward to the first spring events in our new green space annex! We are ✨✨✨YOUR HOME FOR CREATIVE WORKS AND CURATED EVENTS. ✨✨✨ From the @nashvillephotoboothco launch party.
Event production: @modernvintageevents
Pretending it not cold outside🥶
On a better note happy 8 months old to me!! I learned high five in like 5 minutes, haven’t chewed anything in da house, had my first haircut that the hoomans L O V E now and I’ve officially had my neuter surgery 🥜 ✂️ I’m gettin old and mom can’t take it...😩 anyways.. happy almost weekend!! 😛
Happy day after Labor Day!
It can be really difficult to reset after a long weekend. Most of the time we find ourselves at cookouts or parties where we overindulge in lots of food and alcohol. Which can have us feeling sluggish and frankly, hungover the next day.
When getting back on track, it's helpful to keep the following in mind:
It's important to get back to your normal routine ASAP. Even though it can be a little rough to get back to the gym or your regular diet at first, it'll be even harder if you say "screw it" and put it off for the next few days or week.
However, do NOT punish yourself with extra cardio or an intense workout because you "ate too much". Please give yourself permission to enjoy these special times with friends and family, even if that means deviating from your usual diet and over-indulging once in a while. Remind yourself that you don't eat like this 80 or 90 percent of the time; and it's always about consistency over perfection. Just do your thing, and you'll be back on track and feeling in control in no time!
Pictured: A yogurt bowl with @siggisdairy no added sugar banana cinnamon flavor; topped with one of my paleo banana espresso chocolate chip muffins,, almond butter, fresh berries, and a sprinkle of chia seeds.