Images about: #landminethrusters (138 posts)

 #garage_and_frirends 🔥✌🔥✌✌
נוהל חמישי בוקר עם הויקינגיות של הגראז'
@strongerwithzo @corrinegolan
3 rnds: 
20m over head lunge 
10 pull to push 
30  #sledgehammer e/h
150m #run with slamball 
20 #slamball shots
20 #landminethrusters
10 #boxjump 🔱🔱🔱🔱 מקבלים את הסופש באימון רצחני מחר בבוקר 07:30🤛🙏🤜.! בגראז'! (לא יתקיים מחר גראז' allstar בשעה 09:30 ). #hagarage #telaviv #israel #functionalfitness #kfarsaba #coach #fitnessmotivation

2020-01-16 15:56   23 2

 

#garage_and_frirends 🔥✌🔥✌✌ נוהל חמישי בוקר עם הויקינגיות של הגראז' @strongerwithzo @corrinegolan 3 rnds: 20m over head lunge 10 pull to push 30 #sledgehammer e/h 150m #run with slamball 20 #slamball shots 20 #landminethrusters 10 #boxjump 🔱🔱🔱🔱 מקבלים את הסופש באימון רצחני מחר בבוקר 07:30🤛🙏🤜.! בגראז'! (לא יתקיים מחר גראז' allstar בשעה 09:30 ). #hagarage #telaviv #israel #functionalfitness #kfarsaba #coach #fitnessmotivation

🔥Landmine Thruster 🔥
It combines a Front Squat with a Push Press, and the compound movement works muscles in your lower body and upper body in the same exercise. A Landmine Thruster can be used to build strength, improve conditioning and boost your metabolism. Perfect addition to your compound routine. Helps you reach your muscle gains and fat loss in one big beautiful move. •
Follow @payampt.
•
Tag your friends and lifting partner.
•
 #thrusters #manchester #gym @dwfitnessfirstbury @dwfitnessfirst  #squats #landminethrusters #landmineworkout #compoundexercises #compoundlifts #fatloss #musclegain

2020-01-04 23:01   47 1

 

🔥Landmine Thruster 🔥 It combines a Front Squat with a Push Press, and the compound movement works muscles in your lower body and upper body in the same exercise. A Landmine Thruster can be used to build strength, improve conditioning and boost your metabolism. Perfect addition to your compound routine. Helps you reach your muscle gains and fat loss in one big beautiful move. • Follow @payampt. • Tag your friends and lifting partner. • #thrusters #manchester #gym @dwfitnessfirstbury @dwfitnessfirst #squats #landminethrusters #landmineworkout #compoundexercises #compoundlifts #fatloss #musclegain

WOOHOO!!
My final lift of 2019 wrapped up with five rounds of this descending ladder metabolic conditioning finisher
•
•
Seated Cable Flyes: 10/9/8/7/6 reps
•
Barbell Hip Thrusts: 10/9/8/7/6 reps
•
Landmine Toss Thrusters: 10/8/6/4/2 reps
•
Wood Chops: 10/9/8/7/6 reps
•
•
 #fitnesscapebreton #capebretonfitness #finisher #descendingladder #mrt #metcon #circuitworkout #metabolicconditioning #chestflyes #barbellhipthrusts #thethrustisamust #medballwoodchops #landminethrusters

2019-12-29 13:50   19 0

 

WOOHOO!! My final lift of 2019 wrapped up with five rounds of this descending ladder metabolic conditioning finisher • • Seated Cable Flyes: 10/9/8/7/6 reps • Barbell Hip Thrusts: 10/9/8/7/6 reps • Landmine Toss Thrusters: 10/8/6/4/2 reps • Wood Chops: 10/9/8/7/6 reps • • #fitnesscapebreton #capebretonfitness #finisher #descendingladder #mrt #metcon #circuitworkout #metabolicconditioning #chestflyes #barbellhipthrusts #thethrustisamust #medballwoodchops #landminethrusters

And finally, Lift No. 147 of 2019 - Day C - wrapped up with five rounds of this descending ladder metabolic conditioning finisher
•
•
Seated Cable Flyes: 10/9/8/7/6 reps
•
Barbell Hip Thrusts: 10/9/8/7/6 reps
•
Landmine Toss Thrusters: 12/10/8/6/4 reps
•
Wood Chops: 12/11/10/9/8 reps
•
•
 #fitnesscapebreton #capebretonfitness #finisher #descendingladder #mrt #metcon #circuitworkout #metabolicconditioning #chestflyes #barbellhipthrusts #thethrustisamust #medballwoodchops #landminethrusters

2019-12-22 19:02   9 0

 

And finally, Lift No. 147 of 2019 - Day C - wrapped up with five rounds of this descending ladder metabolic conditioning finisher • • Seated Cable Flyes: 10/9/8/7/6 reps • Barbell Hip Thrusts: 10/9/8/7/6 reps • Landmine Toss Thrusters: 12/10/8/6/4 reps • Wood Chops: 12/11/10/9/8 reps • • #fitnesscapebreton #capebretonfitness #finisher #descendingladder #mrt #metcon #circuitworkout #metabolicconditioning #chestflyes #barbellhipthrusts #thethrustisamust #medballwoodchops #landminethrusters

(Eng/Esp)
Thrusters are far from useless. In fact, I find them very useful for body recomposition (you know burn fat, build muscle) but when it comes to beginners I do prefer them executed on the landmine instead of free weight style for one main reason:
-You can lean against the resistance and get a more controlled movement through the complete range of motion thus perfecting technique while getting all the rewards more safely. 
Los “thrusters” no son inservibles. De hecho, los encuentro muy útiles cuando se trata de recomposición corporal (ya sabes aumentar músculo, quemar grasa) sin embargo, cuando se trata de principiantes, prefiero que los ejecuten en la mina en vez de hacerlos estilo libre por una razón principal:
-Te puedes recargar sobre la resistencia de tal manera que puedes ejercer más control a lo largo del rango de movimiento perfeccionando a la vez tu técnica mientras aprovechas todos los beneficios de una manera segura.
 #coach #personaltrainer #trainer #strength #health #healthy #exercise #fitness #coachhernandez #powerlifting #bodybuilding #gym #fit #training #strengthtraining #weighttraining #thrusters #landmineworkout #landminethrusters

2019-09-26 03:36   17 0

 

(Eng/Esp) Thrusters are far from useless. In fact, I find them very useful for body recomposition (you know burn fat, build muscle) but when it comes to beginners I do prefer them executed on the landmine instead of free weight style for one main reason: -You can lean against the resistance and get a more controlled movement through the complete range of motion thus perfecting technique while getting all the rewards more safely. Los “thrusters” no son inservibles. De hecho, los encuentro muy útiles cuando se trata de recomposición corporal (ya sabes aumentar músculo, quemar grasa) sin embargo, cuando se trata de principiantes, prefiero que los ejecuten en la mina en vez de hacerlos estilo libre por una razón principal: -Te puedes recargar sobre la resistencia de tal manera que puedes ejercer más control a lo largo del rango de movimiento perfeccionando a la vez tu técnica mientras aprovechas todos los beneficios de una manera segura. #coach #personaltrainer #trainer #strength #health #healthy #exercise #fitness #coachhernandez #powerlifting #bodybuilding #gym #fit #training #strengthtraining #weighttraining #thrusters #landmineworkout #landminethrusters

More from yesterday's Session adding a Resistance band to this exercise - Landmine Thruster is so much harder & hits you in all the right places👌👍
The band is Great to Add to Resistance to lighter Barbell/Landmine Weight & Still Build Strength by applying constant tension to the muscles.
More Resistance =More Gains 💪👏👏
@fightingfit_warrington #landminefitness #landminethrusters #resistanceband #strengthandconditioning #constanttension #timeundertension #tut  #gainz #allaboardthegainstrain #fitstagram #fitfluential #fitfam #fitfamuk #instagood #fitnessaddict #instafit #instafitness #bestoftheday #repost #cheshirept #warringtonwolves #warringtonfitness #warringtonpersonaltrainer

2019-09-08 10:34   22 0

 

More from yesterday's Session adding a Resistance band to this exercise - Landmine Thruster is so much harder & hits you in all the right places👌👍 The band is Great to Add to Resistance to lighter Barbell/Landmine Weight & Still Build Strength by applying constant tension to the muscles. More Resistance =More Gains 💪👏👏 @fightingfit_warrington #landminefitness #landminethrusters #resistanceband #strengthandconditioning #constanttension #timeundertension #tut #gainz #allaboardthegainstrain #fitstagram #fitfluential #fitfam #fitfamuk #instagood #fitnessaddict #instafit #instafitness #bestoftheday #repost #cheshirept #warringtonwolves #warringtonfitness #warringtonpersonaltrainer

 #WCW
Meet Emz, she's always full of energy, crushing it everyday that you will crush on her. I always like to watch her train

The Landmine Thruster is a perfect exercise that can be used to build strength, improve conditioning and boost your metabolism.. It combines a Front Squat with a Push Press, and the compound movement works muscles in your lower body and upper body in the same exercise. *Benefits:* - Works the legs, butt, shoulders, back, core and almost everything - Develops total-body strength and power - Huge metabolic demand - Easier to perform and more shoulder-friendly than barbell thrusters

 #musclemize #fitness #health #beauty #workout #bodybuilding #muscle #ug  #gym #physique #athlete #lifestyle #explosiveworkouts #gainz #gains #legworkout #landmines #landminethrusters #totalbodyworkout

2019-09-04 12:21   24 0

 

#WCW Meet Emz, she's always full of energy, crushing it everyday that you will crush on her. I always like to watch her train The Landmine Thruster is a perfect exercise that can be used to build strength, improve conditioning and boost your metabolism.. It combines a Front Squat with a Push Press, and the compound movement works muscles in your lower body and upper body in the same exercise. *Benefits:* - Works the legs, butt, shoulders, back, core and almost everything - Develops total-body strength and power - Huge metabolic demand - Easier to perform and more shoulder-friendly than barbell thrusters #musclemize #fitness #health #beauty #workout #bodybuilding #muscle #ug #gym #physique #athlete #lifestyle #explosiveworkouts #gainz #gains #legworkout #landmines #landminethrusters #totalbodyworkout

Tryin' out an explosive warm up. 🔥
Squat down and power up your lower body to push the bar as you rise. 10 Reps and you're ready for your workout. 🧡
(NB. This warm up followed a cardio burst. ) 💪🏾
Have a great weekend 😘!
✨
 #Saturday #weekend #weekendworkout #Landmine #landminesquats #landminethrusters #explosiveexercise #glutetraining #backexercise #shoulderexercise
✨
✨
 #stayfit #activewomen #motivational #ilovemybody #determination #strongcore #wonderwomanintrainjng #getinshape #getfit #fitnessgoals #exercise #toned #fitandhealthy #fitness  #fitfam  #melenatedsista #naturalhair #locs

2019-08-31 11:03   20 2

 

Tryin' out an explosive warm up. 🔥 Squat down and power up your lower body to push the bar as you rise. 10 Reps and you're ready for your workout. 🧡 (NB. This warm up followed a cardio burst. ) 💪🏾 Have a great weekend 😘! ✨ #Saturday #weekend #weekendworkout #Landmine #landminesquats #landminethrusters #explosiveexercise #glutetraining #backexercise #shoulderexercise ✨ ✨ #stayfit #activewomen #motivational #ilovemybody #determination #strongcore #wonderwomanintrainjng #getinshape #getfit #fitnessgoals #exercise #toned #fitandhealthy #fitness #fitfam #melenatedsista #naturalhair #locs

Explosive power 💣 landmine
Great job 💪

 #landminethrusters
 #landminelunges
 #landminetwist
 #landminexercise
 #landminechestpress
 #landminedeadlifts
 #landminesquat
 #landmineworkouts
 #landminerows
 #landmine
 #landminetraining
 #landminesquats
 #landmineexercises
 #landminepress
 #landmineworkout
 #homeworkout
 #workout💪
 #workoutmotivation
 #fullbodyworkout
 #fitnessvideos
 #fitnesslife
 #fitmotivation
 #fitnessgoal
 #fitnessfun
 #photofit
 #fitnessphotos
 #fitnessphotog
 #fitnessphotochallenge

2019-08-15 19:39   29 0

 

Explosive power 💣 landmine Great job 💪 #landminethrusters #landminelunges #landminetwist #landminexercise #landminechestpress #landminedeadlifts #landminesquat #landmineworkouts #landminerows #landmine #landminetraining #landminesquats #landmineexercises #landminepress #landmineworkout #homeworkout #workout💪 #workoutmotivation #fullbodyworkout #fitnessvideos #fitnesslife #fitmotivation #fitnessgoal #fitnessfun #photofit #fitnessphotos #fitnessphotog #fitnessphotochallenge

So, as has been the case as of late, Facebook Memories slammed me in the face today with the reminder that, two years ago, I was using more weight on these than I did this week. Noted. See you next week, Landmine! 😉😉
•
The MetCon portion of Lift No. 84 consisted of five rounds of the following Descending Ladder
•
Snatch Grip Deadlifts: 10/9/8/7/6 reps
•
High Step Ups: 10/9/8/7/6 reps per side
•
Wide Grip Lat Pull Downs: 12/11/10/9/8 reps
•
Landmine Switch Thrusters: 12/10/8/6/4 reps
•
•
 #metcon #mrt #circuit #landmine #landminethrusters #singlearmthrusters #squatpress #wee #funexerciseoftheday

2019-07-18 15:25   8 0

 

So, as has been the case as of late, Facebook Memories slammed me in the face today with the reminder that, two years ago, I was using more weight on these than I did this week. Noted. See you next week, Landmine! 😉😉 • The MetCon portion of Lift No. 84 consisted of five rounds of the following Descending Ladder • Snatch Grip Deadlifts: 10/9/8/7/6 reps • High Step Ups: 10/9/8/7/6 reps per side • Wide Grip Lat Pull Downs: 12/11/10/9/8 reps • Landmine Switch Thrusters: 12/10/8/6/4 reps • • #metcon #mrt #circuit #landmine #landminethrusters #singlearmthrusters #squatpress #wee #funexerciseoftheday

I find these so much fun!
•
The MetCon portion of Lift No. 81 consisted of five rounds of the following Descending Ladder
•
Snatch Grip Deadlifts: 12/11/10/9/8 reps
•
High Step Ups: 10/9/8/7/6 reps per side
•
Wide Grip Lat Pull Downs: 12/11/10/9/8 reps
•
Landmine Switch Thrusters: 12/10/8/6/4 reps
•
•
 #metcon #mrt #circuit #landmine #landminethrusters #singlearmthrusters #squatpress #wee

2019-07-11 02:26   4 0

 

I find these so much fun! • The MetCon portion of Lift No. 81 consisted of five rounds of the following Descending Ladder • Snatch Grip Deadlifts: 12/11/10/9/8 reps • High Step Ups: 10/9/8/7/6 reps per side • Wide Grip Lat Pull Downs: 12/11/10/9/8 reps • Landmine Switch Thrusters: 12/10/8/6/4 reps • • #metcon #mrt #circuit #landmine #landminethrusters #singlearmthrusters #squatpress #wee

Day 185 of 365 
Emmet demonstrates the Landmine Thruster
(Squat To Press) 
 #HabiFit 
 #Rushefitness

2019-07-05 22:23   25 1

 

Day 185 of 365 Emmet demonstrates the Landmine Thruster (Squat To Press) #HabiFit #Rushefitness

Phew! This workout is over! At least I have three more opportunities to nail it before this phase is over! And at least I got this one right...sheesh! 😉
•
The MetCon portion of Lift No. 78 consisted of five rounds of the following Descending Ladder
•
Barbell Deadlifts (of one version or another! 🤦🏻‍♀️) 12/11/10/9/8 reps
•
High Step Ups: 10/9/8/7/6 reps per side
•
Some sort of Lat thing at the Cable Stack (ugh, don’t ask!!) 12/11/10/9/8 reps
•
Landmine Switch Thrusters: 12/10/8/6/4 reps
•
•
 #metcon #mrt #circuit #landmine #landminethrusters #singlearmthrusters #squatpress

2019-07-04 01:29   10 0

 

Phew! This workout is over! At least I have three more opportunities to nail it before this phase is over! And at least I got this one right...sheesh! 😉 • The MetCon portion of Lift No. 78 consisted of five rounds of the following Descending Ladder • Barbell Deadlifts (of one version or another! 🤦🏻‍♀️) 12/11/10/9/8 reps • High Step Ups: 10/9/8/7/6 reps per side • Some sort of Lat thing at the Cable Stack (ugh, don’t ask!!) 12/11/10/9/8 reps • Landmine Switch Thrusters: 12/10/8/6/4 reps • • #metcon #mrt #circuit #landmine #landminethrusters #singlearmthrusters #squatpress

Jaki poniedziałek taki cały tydzień, dlatego żeby wszystko się udało- tydzień zaczynamy z @odzeradokettleliftera od porządnego rozruchu. Poranny plan wykonany w 100%.
Dla tych,którzy nie zdążyli rano potrenować- jak zwykle zapraszam na zajęcia kettlebell o 20.15 :) #landminesquatpress #landmine #landmines #squat #press #shoulderpress #onearmshoulderpress #thrusters #landminethrusters #gymwoman #gymisfun #morningworkouts #dowhatyoulike #happyday #lovemondays

2019-07-01 15:55   21 0

 

Jaki poniedziałek taki cały tydzień, dlatego żeby wszystko się udało- tydzień zaczynamy z @odzeradokettleliftera od porządnego rozruchu. Poranny plan wykonany w 100%. Dla tych,którzy nie zdążyli rano potrenować- jak zwykle zapraszam na zajęcia kettlebell o 20.15 :) #landminesquatpress #landmine #landmines #squat #press #shoulderpress #onearmshoulderpress #thrusters #landminethrusters #gymwoman #gymisfun #morningworkouts #dowhatyoulike #happyday #lovemondays

❌BOOKMARK AND SAVE FOR LATER❌
.
⭕️SHARE AND TAG SOMEONE WHO NEEDS TO SEE THIS⭕️
.
⚠️WORKOUT DEMO INCLUDED⚠️
.
Happy Hump Day everyone,
It’s coach Mike here with the workout of the day for those looking to shake up their typical gym routine. .
For 15 minutes at the top of every minute, bang out 5 landmine thrusters. The remainder of your minute is rest time so the faster you pump out the reps the better. However, DO NOT SACRIFICE GOOD FORM FOR 5 SECONDS EXTRA REST. In the long run, it’s better to be technically sound. Be smart and work hard today!
Until next time..
⛓Mike, THE IRON THERAPIST .
.
❌DISCOUNTS‼️
👕Apparel: @fnx_fit with code FRLS15 .
.
✔️DM/email me for details on training programs and coaching. Programs start as low as $10 and can be tailored to suit any goals and needs!✅

2019-06-26 21:29   406 2

 

❌BOOKMARK AND SAVE FOR LATER❌ . ⭕️SHARE AND TAG SOMEONE WHO NEEDS TO SEE THIS⭕️ . ⚠️WORKOUT DEMO INCLUDED⚠️ . Happy Hump Day everyone, It’s coach Mike here with the workout of the day for those looking to shake up their typical gym routine. . For 15 minutes at the top of every minute, bang out 5 landmine thrusters. The remainder of your minute is rest time so the faster you pump out the reps the better. However, DO NOT SACRIFICE GOOD FORM FOR 5 SECONDS EXTRA REST. In the long run, it’s better to be technically sound. Be smart and work hard today! Until next time.. ⛓Mike, THE IRON THERAPIST . . ❌DISCOUNTS‼️ 👕Apparel: @fnx_fit with code FRLS15 . . ✔️DM/email me for details on training programs and coaching. Programs start as low as $10 and can be tailored to suit any goals and needs!✅

Land mine thrusters. Brutal when done at a higher rep range for rounds.
.
👊 Keep your form tight. If you're starting to fatigue and your form is being compromised then stop. This is why I believe you see a lot of injuries in crossfit.
.
👊👊 Compound moves done at high volume quickly leads to fatigue putting form at risk which highly increases the chance of injury. Nothing wrong with crossfit I'm just using this as an example of where these instances seem to occur a lot especially amongst the inexperienced.
.
👊👊👊 Drive with your legs out of the bottom. Don't BS half rep it. You can see my heels are coming off the ground so your excuse of I can't go arse to grass won't hold up here.
.
📈 Expect heart rate to dramatically increase.
.
⏰ 3 rounds for 20 reps (with good form) is good - resting 2-3 minutes between rounds.
.
 #landminethrusters

2019-05-22 02:59   52 3

 

Land mine thrusters. Brutal when done at a higher rep range for rounds. . 👊 Keep your form tight. If you're starting to fatigue and your form is being compromised then stop. This is why I believe you see a lot of injuries in crossfit. . 👊👊 Compound moves done at high volume quickly leads to fatigue putting form at risk which highly increases the chance of injury. Nothing wrong with crossfit I'm just using this as an example of where these instances seem to occur a lot especially amongst the inexperienced. . 👊👊👊 Drive with your legs out of the bottom. Don't BS half rep it. You can see my heels are coming off the ground so your excuse of I can't go arse to grass won't hold up here. . 📈 Expect heart rate to dramatically increase. . ⏰ 3 rounds for 20 reps (with good form) is good - resting 2-3 minutes between rounds. . #landminethrusters

Big circuit Saturday @freighthousefitness. Lots of shoulders with some triceps and legs. Worked through 2 classes plus 2 TABATAs. 4 sets 35/15 & 25/12 plus an EMOM. The EMOM was 8 minute long. It wasn't hard enough so we (@mrgocrazy80) added lunges to finish each minute.

Really crushed the shoulders today with the side raises.

I can remember when I couldn't do 1 diamond push-up. Today I knocked out more than 100. Progress. You need to remember the journey. 
Might have pushed it little too much with landmine thrusters when I up to 225 lbs. It wasn't cardio work, it was survival. 
Added 3 second pauses at the bottom of the KB goblet squats because we control gravity.

DB side raise 15/12 lbs
Sledgehammer tire 20 lb'er 
TRX front raise 
Side lung battle rope
Bikes & rowers
Box diamond push-ups
Landmine barbell thrusters: 135/185/215
KB goblet squats: 70 lbs

And 16 minutes of EMOMs. 
 #Dadbod 
 #Diamondpush-ups

 #landminethrusters

 #KBgobletsquats

 #EMOM 
 #rememberthejourney

2019-04-27 21:28   4 1

 

Big circuit Saturday @freighthousefitness. Lots of shoulders with some triceps and legs. Worked through 2 classes plus 2 TABATAs. 4 sets 35/15 & 25/12 plus an EMOM. The EMOM was 8 minute long. It wasn't hard enough so we (@mrgocrazy80) added lunges to finish each minute. Really crushed the shoulders today with the side raises. I can remember when I couldn't do 1 diamond push-up. Today I knocked out more than 100. Progress. You need to remember the journey. Might have pushed it little too much with landmine thrusters when I up to 225 lbs. It wasn't cardio work, it was survival. Added 3 second pauses at the bottom of the KB goblet squats because we control gravity. DB side raise 15/12 lbs Sledgehammer tire 20 lb'er TRX front raise Side lung battle rope Bikes & rowers Box diamond push-ups Landmine barbell thrusters: 135/185/215 KB goblet squats: 70 lbs And 16 minutes of EMOMs. #Dadbod #Diamondpush-ups #landminethrusters #KBgobletsquats #EMOM #rememberthejourney

Landmine Thrusters -
This amazing compound movement works your lower body and upper body. Plus, it increases functional strength, improves conditioning and boosts your metabolism. -
Make sure you include this exercise in your workouts💪🏻
-
*
*
*
-
 #yolofitt #health #lifestyle #training #fitnessmodel #gymlife #landminethrusters #fitnessaddict #healthylifestyle #eatclean #fitness #fitspo #fitfam #bodybuilding #diet #gym #muscle #gains #strongirls #sarasotafitness #fitnessjourney #motivation #instafit #healthy #landmineexercises #fitmoms #landmineworkout #fitnessmotivation #exercise #girlsworkout

2019-03-11 22:15   67 2

 

Landmine Thrusters - This amazing compound movement works your lower body and upper body. Plus, it increases functional strength, improves conditioning and boosts your metabolism. - Make sure you include this exercise in your workouts💪🏻 - * * * - #yolofitt #health #lifestyle #training #fitnessmodel #gymlife #landminethrusters #fitnessaddict #healthylifestyle #eatclean #fitness #fitspo #fitfam #bodybuilding #diet #gym #muscle #gains #strongirls #sarasotafitness #fitnessjourney #motivation #instafit #healthy #landmineexercises #fitmoms #landmineworkout #fitnessmotivation #exercise #girlsworkout

Lift No. 28 marked the end of Phase III AND the end of this program!! I gained a crazy amount of strength during this phase and look forward to what my next program brings...ish. 😳😉The Strength Portion of Lift No. 28 of 2019 consisted of 4 rounds of the following
•
Lateral Step Up: 8 reps per side
•
Power Cleans: 5 reps
•
Double Deficit Split Squat: 8 reps per side
•
Low Cable Rows: 8 reps
•
Single Arm Landmine Thrusters: 4 reps per side
•
•
 #strengthcircuit #fullbodyworkout #gymvideos #circuitworkout #myworkout #landminethrusters #cablerows #powercleans #deficitsplitsquat #lateralstepups #pullingthestack #pullingthewholestack

2019-03-07 13:08   15 0

 

Lift No. 28 marked the end of Phase III AND the end of this program!! I gained a crazy amount of strength during this phase and look forward to what my next program brings...ish. 😳😉The Strength Portion of Lift No. 28 of 2019 consisted of 4 rounds of the following • Lateral Step Up: 8 reps per side • Power Cleans: 5 reps • Double Deficit Split Squat: 8 reps per side • Low Cable Rows: 8 reps • Single Arm Landmine Thrusters: 4 reps per side • • #strengthcircuit #fullbodyworkout #gymvideos #circuitworkout #myworkout #landminethrusters #cablerows #powercleans #deficitsplitsquat #lateralstepups #pullingthestack #pullingthewholestack

 #legday #round1 @thedenpower I believe the in between sets were worse than the actual workouts lol #sumosquats #kettlebelljumpsquats #triplethreats #sledspushandpull #landminethrusters 
@danielberumenjr @rizo_sandra @frannavaloss @omargarcia7550 @jelly0616 @jocelin23 @omg_churros 
 #round2 trained my friend at her gym...legs ughhh my lower body....D.E.D.... lol

 #fitness #TheDenPowerAndEndurance #TheHuntChallenge #LionSquad #fitfam #health #fitnessmotivation #dedication #motivation #determination #inspiringothers #inspiredbyothers

2019-03-05 06:54   34 2

 
Tried land-mine thrusters for the first time. It was pretty fun. Then I tried it one armed and that was a fail, I kept dropping the weight on my collarbone. So that was a fail but it also taught me I need to work more on my weak spots. .
.
.
.
 #workout #weightlifting #bodybuilding #powerlifting #homegym #garagegym #garagegympowerlifting #ggpl #exercise #health #fitness #weightlossjourney #journeytoahealthierme #fitmom #momswholift #momswithmuscles #girlswholift #girlswithmuscle #strongisbeautiful #grrrlarmy #grrrlpower #squatsfordays #landminethrusters #legday

2019-01-29 20:58   69 4

 

Tried land-mine thrusters for the first time. It was pretty fun. Then I tried it one armed and that was a fail, I kept dropping the weight on my collarbone. So that was a fail but it also taught me I need to work more on my weak spots. . . . . #workout #weightlifting #bodybuilding #powerlifting #homegym #garagegym #garagegympowerlifting #ggpl #exercise #health #fitness #weightlossjourney #journeytoahealthierme #fitmom #momswholift #momswithmuscles #girlswholift #girlswithmuscle #strongisbeautiful #grrrlarmy #grrrlpower #squatsfordays #landminethrusters #legday

WOD 1/21/19 HTFU

2019-01-21 13:54   31 1

 

WOD 1/21/19 HTFU