Because Q is the best letter in the alphabet 🥳 #alphabet
Struggle with body weight exercises
Press ups/ pull up/ dips
There are ways of doing them before you can actually do them fully.
Take a look at these 3 videos.
Make sure you have somebody there to assist to prevent injury such a PT like myself 😊 @1rm_leeds
@vanzie_1 the man who showed me these back in the day 💪🏽
#gym #learn #lift #teach #bandwork #fit #happy #help #fitness
Self-improvement is the very way to develop action plans to react to unexpected difficulties and misfortune in life. It works as a barrier to stop us from falling into a deeper pit and recharges us to overcome the hardships to become a stronger being. It is no exaggeration to say that fine books are the aggregation of wisdom from the greatest teacher that will shine your mind.
I hope you feel over the moon today🌙
The book that I learn and analyse;
Algorithms to live by: The computer science of human decisions
by Brain Christian & Tom Griffiths
#book #practical #reading #selfimprovement #lesson #learn #mind #training #comprehension #viewpoint #algorithm #application #healing #lake
R E S O U R C E S
Any new (or seasoned) oilers out there in the interwebs ever have trouble remembering which blends are which I did to when I first started oiling. So here’s a favorite life hack that is pretty darn LaMayzing.
Grab your Essential Life Book (oiler’s bible I send to all my customers when they get started so they have my #1 resource at their fingertips), and flip to the blend pages.
See the little circle above each of the blends and supplements That's for a corresponding DoTERRA brand cap sticker.
Mind blown. You're welcome! 🤣Now sticker it up, and enjoy! Providing the right tools and resources is part of the leadership I provide to my #oilsquad all over the world.
So when our oilers from Alaska to Australia, South Africa to Bulgaria, and everywhere in between need to access the information they need, they can do so no matter what time it is.
Getting the most out of your resources, and knowing how to leverage them is a huge change catalyst for embracing the habit architecture we talked about yesterday. You can have every oil in your cabinet. But without the right guidance and resources, you can’t put them to work for you.
Tag a friend to hold each other accountable for getting your books stickered, and tag me when you’ve got yours done!
Swipe to see my favorite cheat sheet bookmark too (@oil.life — this goes into the books I send to my new oilers so they have a guide for their stickering!
What’s your favorite oil resource
#doterra #essentialoils #resources #boom #takealook #itsinabook #leadersarereaders #learn #lead #educate #oillife #wellness #themoreyouknow #mom #mommylife #bookworm #reading #read #october #blender
[Croatian soldiers seen during Operation Flash, a brief Croatian Army (HV) offensive conducted against the forces of the self-declared Republic of Serbian Krajina (RSK) from 1–3 May 1995, Croatian Homeland War]
The HV General Staff developed a plan to recapture the RSK-held area of western Slavonia in December 1994. The forces were set to converge on Okučani, advancing east from Novska and west from Nova Gradiška, isolating RSK forces remaining north of the line while they are pinned down by reserve infantry brigades and Home Guard regiments. A part of the main force would secure the area south of the main axis of the attack, reaching the Sava River in order to prevent any reinforcements sent by the Army of Republika Srpska (VRS) from reaching the area. The plan included Croatian Air Force (CAF) air strikes on the only Sava River bridge in the area, located between Stara Gradiška and Gradiška. In the second phase of the offensive, a mop-up operation was designed to eliminate any pockets of resistance left over.
Croatia deployed 7,200 troops to conduct the attack, including elements of three guards brigades and an independent guards battalion supported by special forces of the Croatian Police and reserve HV and Home Guard troops. The 18th West Slavonian Corps of the RSK, defending the area, was expected to have 4,773 troops at its disposal, as it ordered mobilization of the troops on 28–29 April. The move brought the 18th Corps, commanded by Colonel Lazo Babić, to strength of about 4,500 troops.
Operation Flash was a strategic victory for Croatia. It captured 558-square-kilometre area formerly held by the RSK, and placed the entire western Slavonia region under Croatian government control and secured the use of strategically important road and rail links between the capital and the east of the country.
Source: m.24sata.hr, Wikipedia
Photograph by Davor Višnjić.
#history #historic #historical #historia #historybuff #historylover #croazia #kroatien #hrvatska #croatia #blacknwhite #blackandwhite #photo #photograph #photography #vintage #war #military #soldiers #soldier #army #battle #slavonia #slavonija #cro #croat #learn #facts #incredible #90s
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Inktober 2019 - DAY23
(Prompt I'm following #UndyingTales of @spmlaw )
Saguaro -LEAST CONCERN-
The saguaro is found in the Sonora desert, in Mexico, and Arizona.
Flowers are pollinated by a variety of organisms: bats, insects and birds.
The saguaro is another example of how single species are important for other species.
On the saguaro stem, some native birds make holes that use as nests, and once the nest are left empty, other species use them.
There are several conservation actions in place and you can check them out, together with more information on the IUCN Red List website➡️http://ow.ly/lUMH50wPEKm
#inktober2019 #day23 #Saguaro #Carnegieagigantea #memoirsofaborealbear
Everyone has their own tastes and their own opinions. We all see life through our unique filters which evolve based on our life experiences and our perception of what we want and believe in.
NEVER let someone else’s opinion of you or what you are striving towards cloud your vision.
How we react and respond to adversity is a reflection of who we are. For us to grow into the person we want to be, we have to know what we expect from ourselves in crucial moments.
This word should be removed from your vocabulary. Also, it’s synonyms eventually and one day. This is a procrastination term in disguise. There are no scenarios that it is needed.
Setting goals require definitions. They must be measurable, trackable and be put into action. .