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I came across a Latin phrase that goes "Avia Pervia". It literally means, let difficult paths be made easy to follow.

Putting together a meal these days has become difficult. But it can be made easy through a few simple ideas. A couple of minutes today, and breakfast was ready! Eggs, meat and cheese on toast, with a berry smoothie!

This phrase has become a source of inspiration for me across the board. Be it raising a kid, training calisthenics, achieving a steady 10mph running pace, eating well, coaching clients, managing projects, being a good person in general - tough to do, but with the right mindset, it can be done! 🙂 
 #instafit #instagood #indiafitness #coach #fitspiration #happy #grateful #fitnessmotivation #nutrition #simplicity #aviapervia #drfitness #femmefitness #learnandgrow #nevergiveup #breakfast #eggscheeseandbacon

2019-02-20 04:43   11 2

 

I came across a Latin phrase that goes "Avia Pervia". It literally means, let difficult paths be made easy to follow. Putting together a meal these days has become difficult. But it can be made easy through a few simple ideas. A couple of minutes today, and breakfast was ready! Eggs, meat and cheese on toast, with a berry smoothie! This phrase has become a source of inspiration for me across the board. Be it raising a kid, training calisthenics, achieving a steady 10mph running pace, eating well, coaching clients, managing projects, being a good person in general - tough to do, but with the right mindset, it can be done! 🙂 #instafit #instagood #indiafitness #coach #fitspiration #happy #grateful #fitnessmotivation #nutrition #simplicity #aviapervia #drfitness #femmefitness #learnandgrow #nevergiveup #breakfast #eggscheeseandbacon

It’s officially end of Chinese New Year 🧧 
We wish you all have a great piggy year ahead, NOT lots of fortune coz that’s just winning lotto.🤣
May you have lots of motivation, encouragement, passion, energy, forgiveness, hope, faith, and love.
Learn to be thankful and always hungry to learn new things🥰
🧧🧧🧧🧧🧧🧧🧧🧧
XOXO
 #cny #happynewyear #newyearsresolution #tellingmyself #learnandgrow

2019-02-20 04:11   14 0

 

It’s officially end of Chinese New Year 🧧 We wish you all have a great piggy year ahead, NOT lots of fortune coz that’s just winning lotto.🤣 May you have lots of motivation, encouragement, passion, energy, forgiveness, hope, faith, and love. Learn to be thankful and always hungry to learn new things🥰 🧧🧧🧧🧧🧧🧧🧧🧧 XOXO #cny #happynewyear #newyearsresolution #tellingmyself #learnandgrow

A prospective client once asked me if I believed in luck. 🤞
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It was during an exploratory phone call and it threw me for a second. .
Thankfully a hard work ethic was instilled in me from a very young age. I KNEW that we create our own luck - the harder we work, the luckier we get. .
So, that was my response. I elaborated a bit more on my belief as it directly related to the position. .
Less than 24 hours after that call I was offered the position. The client ended up being one of my favorites. .
Work hard and you’ll see how lucky you become!! 🍀🍀
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 #ladyboss #learnandgrow #goafteryourdreams #freelancing #failureisnotanoption #makeyourownluck #girlboss #hustlehard #laptoplifestyle #freelancer #wahm #wahmlife #mompreneur

2019-02-20 03:52   13 2

 

A prospective client once asked me if I believed in luck. 🤞 . It was during an exploratory phone call and it threw me for a second. . Thankfully a hard work ethic was instilled in me from a very young age. I KNEW that we create our own luck - the harder we work, the luckier we get. . So, that was my response. I elaborated a bit more on my belief as it directly related to the position. . Less than 24 hours after that call I was offered the position. The client ended up being one of my favorites. . Work hard and you’ll see how lucky you become!! 🍀🍀 . . #ladyboss #learnandgrow #goafteryourdreams #freelancing #failureisnotanoption #makeyourownluck #girlboss #hustlehard #laptoplifestyle #freelancer #wahm #wahmlife #mompreneur

Every person has a story📖Under all their success 💎there was failure, there was struggle. But the more you climb to the top of the mountain 🏔 you learn and grow🌠 and become a better YOU!😌💙 #struggle #failure #success #reality #realitycheck #411 #thetruth #mountain #growth #life #yolo #story #mystory #learnandgrow #viral #socialandcultural #lifechanging #tea #facts #like #follow #dailypost #quotes #quotestoliveby #2019 #newyou #strength #love #faith #notmyphoto

2019-02-20 03:47   3 0

 

Every person has a story📖Under all their success 💎there was failure, there was struggle. But the more you climb to the top of the mountain 🏔 you learn and grow🌠 and become a better YOU!😌💙 #struggle #failure #success #reality #realitycheck #411 #thetruth #mountain #growth #life #yolo #story #mystory #learnandgrow #viral #socialandcultural #lifechanging #tea #facts #like #follow #dailypost #quotes #quotestoliveby #2019 #newyou #strength #love #faith #notmyphoto

From Wasteful Into Wonderful 
Electric sparks of who we truly are
Outshine any darkness
Bright like the stars. 🌟
Making the most of what we are given, 
Herbal leafs 🍃
Like perfect circuitry 
Expand and shed
What needs to go. 
Wherever the current takes you
Like pretzel twists
Of Crazy Eights of what you ate. 🎱
How much energy and time do we waste? 
The Colorful Heart 
Burns hot and cold spots 🌡️
Flowing freely through,
You made it through! 🎯
Releasing the proper electrical juice🔋
To energize and alchemize you.
Flushing out the old, 
What remains is Love ♥️
The highest force
Like a power source 🔌
Pure like White Doves 🕊
What we see 
Transcends all greed 
Look closely
we are grateful
The balanced give and take 
Even tasteful waste🗑️
How things seem today.. We leave remains🗄️
Of Love, not hate
From wasteful into wonderful. 😊

2019-02-20 03:31   4 2

 

From Wasteful Into Wonderful Electric sparks of who we truly are Outshine any darkness Bright like the stars. 🌟 Making the most of what we are given, Herbal leafs 🍃 Like perfect circuitry Expand and shed What needs to go. Wherever the current takes you Like pretzel twists Of Crazy Eights of what you ate. 🎱 How much energy and time do we waste The Colorful Heart Burns hot and cold spots 🌡️ Flowing freely through, You made it through! 🎯 Releasing the proper electrical juice🔋 To energize and alchemize you. Flushing out the old, What remains is Love ♥️ The highest force Like a power source 🔌 Pure like White Doves 🕊 What we see Transcends all greed Look closely we are grateful The balanced give and take Even tasteful waste🗑️ How things seem today.. We leave remains🗄️ Of Love, not hate From wasteful into wonderful. 😊

News Flash!

Check out our article on engaging and connecting students to real entrepreneurs. We take you straight to the source. 
Link in bio.

 #hiv5iv #kidpreneur #brandinfluencer #betterschools #localbusinessevents #learnfromthebest #bossbabe #littlefierceones #letthemexplore #learnandgrow #10X #tampa #orlando #homeschool #teachthemyoung #raisethemright #ecommerce #parenting  #millennials #beyourownboss #creativity #consistency #planahead #successhabits #mom #momlife #mompreneur #collegereadiness #graduates

2019-02-20 03:18   18 0

 
💭 Create a life that feels good on the inside & not just looks good on the outside 🙃

2019-02-20 02:59   22 1

 

💭 Create a life that feels good on the inside & not just looks good on the outside 🙃

This is Jess, pictured here after the failure of her first start-up - an online communication network and advocacy platform for Circumpolar youth - in 2004. When I asked her what she felt when she saw this photo she spouted off this little gem: “Play and lose, and have done with losing.” - Samuel Beckett
 #griefstoriesarelovestories #everythingdies #failfast #learnandgrow #growthmindset #gumptionforbreakfast #thisgirlcan #fireinside #playandlose #havedonewithlosing #tryagain #tryandtryandtry #neverstop #beyou #failureisabeginning

2019-02-20 02:54   18 2

 

This is Jess, pictured here after the failure of her first start-up - an online communication network and advocacy platform for Circumpolar youth - in 2004. When I asked her what she felt when she saw this photo she spouted off this little gem: “Play and lose, and have done with losing.” - Samuel Beckett #griefstoriesarelovestories #everythingdies #failfast #learnandgrow #growthmindset #gumptionforbreakfast #thisgirlcan #fireinside #playandlose #havedonewithlosing #tryagain #tryandtryandtry #neverstop #beyou #failureisabeginning

Sometimes we need to go down (experience something that is uncomfortable and possibly painful) in order to rise up (grow, learn and evolve).
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 #adaptandovercome 
 #risetogether 
 #learnandgrow

2019-02-20 02:50   5 2

 

Sometimes we need to go down (experience something that is uncomfortable and possibly painful) in order to rise up (grow, learn and evolve). . . . #adaptandovercome #risetogether #learnandgrow

Good news! I’m not sick with the flu 🙂 had a scare last night so I went 4 days without the gym... seriously debated coming in but I have a feeling I’d be K.O. Had I come in yesterday. So instead, I did some more work on myself and pursued my NASM education!
-
Moral of the story, it pays to be smart and make sacrifices. More so than that, if you can’t crush it in the gym, find another way to invest in yourself! Everyday you have the choice to be a better you or to do nothing. -
Do not get me wrong, I take plenty of time to myself. I love starcraft. I love naps. And I love watching supernatural! And I do not regret doing so. Taking a break after crushing it is vital to your sanity, but do not take more than you’ve earned. -
Many people, myself Included, have a tendency to constantly pursue the path of immediate satisfaction because, let’s face it, investing in yourself takes extra effort and time. Why would you want to go workout or learn a new skill when the newest episode of your favorite show is airing, or when your friends are online and asking you to join in and play? -
Well the answer is simple and completely depends on how happy you are with your current situation. are you happy? Do you love your job? Do you like living paycheck to paycheck? Or do you want more? Do you want to travel the world and take trips with your family and friends? Maybe you just want to work on your schedule rather than the 9-5 job you have now.. -
If youre having those thoughts/desires for more, then you must take action and invest in yourself. Go earn that life! And I promise you will love yourself for it and you’ll be happier by simply taking action! -
Remember, taking action and achieving goals instills confidence and makes you happier overall. And as I’ve mentioned in previous posts, these successes will compile and compound and you will quickly see bigger victories. -
And know this, you will get what you earn. So put in the effort and watch your life transform! -
And on a side note, I crushed chest day!!! ALSO, if you like my shirt, check out @sorryghostband ! They have it on their site and they have awesome music out🔥
-
 #takeactionnow #itsuptoyou #learnandgrow

2019-02-20 02:19   44 3

 

Good news! I’m not sick with the flu 🙂 had a scare last night so I went 4 days without the gym... seriously debated coming in but I have a feeling I’d be K.O. Had I come in yesterday. So instead, I did some more work on myself and pursued my NASM education! - Moral of the story, it pays to be smart and make sacrifices. More so than that, if you can’t crush it in the gym, find another way to invest in yourself! Everyday you have the choice to be a better you or to do nothing. - Do not get me wrong, I take plenty of time to myself. I love starcraft. I love naps. And I love watching supernatural! And I do not regret doing so. Taking a break after crushing it is vital to your sanity, but do not take more than you’ve earned. - Many people, myself Included, have a tendency to constantly pursue the path of immediate satisfaction because, let’s face it, investing in yourself takes extra effort and time. Why would you want to go workout or learn a new skill when the newest episode of your favorite show is airing, or when your friends are online and asking you to join in and play - Well the answer is simple and completely depends on how happy you are with your current situation. are you happy Do you love your job Do you like living paycheck to paycheck Or do you want more Do you want to travel the world and take trips with your family and friends Maybe you just want to work on your schedule rather than the 9-5 job you have now.. - If youre having those thoughts/desires for more, then you must take action and invest in yourself. Go earn that life! And I promise you will love yourself for it and you’ll be happier by simply taking action! - Remember, taking action and achieving goals instills confidence and makes you happier overall. And as I’ve mentioned in previous posts, these successes will compile and compound and you will quickly see bigger victories. - And know this, you will get what you earn. So put in the effort and watch your life transform! - And on a side note, I crushed chest day!!! ALSO, if you like my shirt, check out @sorryghostband ! They have it on their site and they have awesome music out🔥 - #takeactionnow #itsuptoyou #learnandgrow

True story.
This resonates with me so hard.
What if I told you that for years I masked reality behind day after day of insobriety? I would smoke and drink and pop molly til three days had gone by, and finally, I would decide that MAYBE it was time to sleep; although if I could I’d keep going.
•
I was unhappy; I was destroying my body and my mind and I was falling behind on bills; doing this all while trying to maintain jobs and friendships. As my body was slowly giving up on me I scrolled through insta one day and idolized in jealousy over everyone doing better than I was. I decided after countless scares of thinking I might just die this time; that being high at home by myself wasn’t really cutting it for me anymore.
•
(Story continued in comments)
•
•
 #keto #ketojourney #ketohawaii

2019-02-20 02:15   8 2

 

True story. This resonates with me so hard. What if I told you that for years I masked reality behind day after day of insobriety I would smoke and drink and pop molly til three days had gone by, and finally, I would decide that MAYBE it was time to sleep; although if I could I’d keep going. • I was unhappy; I was destroying my body and my mind and I was falling behind on bills; doing this all while trying to maintain jobs and friendships. As my body was slowly giving up on me I scrolled through insta one day and idolized in jealousy over everyone doing better than I was. I decided after countless scares of thinking I might just die this time; that being high at home by myself wasn’t really cutting it for me anymore. • (Story continued in comments) • • #keto #ketojourney #ketohawaii

This week in my Wellness365 group (find link in bio here—>@sarahbefit365), I’m talking about how to overcome fear and anxiety. So many of us experience some degree of these emotions; others experience them in debilitating ways.

In order to help the most people, inquiring minds (ok maybe just my mind 🙃) wants to know what causes you the most fear or anxiety. So help a sister out, then jump on over to join the VIP group and find out how you can overcome them!

 #anxiety #fear #tellme #totalwellness365 #helpmeout #inquiringminds #challengethenegative #learnandgrow

2019-02-20 02:02   1 3

 

This week in my Wellness365 group (find link in bio here—>@sarahbefit365), I’m talking about how to overcome fear and anxiety. So many of us experience some degree of these emotions; others experience them in debilitating ways. In order to help the most people, inquiring minds (ok maybe just my mind 🙃) wants to know what causes you the most fear or anxiety. So help a sister out, then jump on over to join the VIP group and find out how you can overcome them! #anxiety #fear #tellme #totalwellness365 #helpmeout #inquiringminds #challengethenegative #learnandgrow

This week in my Wellness365 group (find link in bio here—>@sarahbefit365), I’m talking about how to overcome fear and anxiety. So many of us experience some degree of these emotions; others experience them in debilitating ways.

In order to help the most people, inquiring minds (ok maybe just my mind 🙃) wants to know what causes you the most fear or anxiety. So help a sister out, then jump on over to join the VIP group and find out how you can overcome them!

 #anxiety #fear #tellme #totalwellness365 #helpmeout #inquiringminds #challengethenegative #learnandgrow

2019-02-20 02:02   1 0

 

This week in my Wellness365 group (find link in bio here—>@sarahbefit365), I’m talking about how to overcome fear and anxiety. So many of us experience some degree of these emotions; others experience them in debilitating ways. In order to help the most people, inquiring minds (ok maybe just my mind 🙃) wants to know what causes you the most fear or anxiety. So help a sister out, then jump on over to join the VIP group and find out how you can overcome them! #anxiety #fear #tellme #totalwellness365 #helpmeout #inquiringminds #challengethenegative #learnandgrow

That moment when you think you’ve had an awesome only to receive shocking news from your squadmate that you forgot two targets!!! 🤦🏻‍♂️ To quote @andreaboone_98 “oh whale” 🤷🏻‍♂️🐳😂 @frankproctorshooting glad to see you learned from my mistakes and blew this one out of the water! 
Time: 26.66
Hits: 27 Alphas, 1 Charlie, 4 Mikes 😭
 #uspsa #uspsacarryoptics #ohwhale #thisiswhywecanthavenicethings #comeonman #pisspoorplanningleadstopisspoorperfomance #learnandgrow #glock #glock19x #trijiconrmr #jagerwerks #trexarms #themusastore #letitdo #runandgun #shooting #shootingrange #guns #gunsofinstagram #reddot #esstac #cuethelaughtrack #cmptalladega #kiltindastreetz

2019-02-20 01:57   35 7

 

That moment when you think you’ve had an awesome only to receive shocking news from your squadmate that you forgot two targets!!! 🤦🏻‍♂️ To quote @andreaboone_98 “oh whale” 🤷🏻‍♂️🐳😂 @frankproctorshooting glad to see you learned from my mistakes and blew this one out of the water! Time: 26.66 Hits: 27 Alphas, 1 Charlie, 4 Mikes 😭 #uspsa #uspsacarryoptics #ohwhale #thisiswhywecanthavenicethings #comeonman #pisspoorplanningleadstopisspoorperfomance #learnandgrow #glock #glock19x #trijiconrmr #jagerwerks #trexarms #themusastore #letitdo #runandgun #shooting #shootingrange #guns #gunsofinstagram #reddot #esstac #cuethelaughtrack #cmptalladega #kiltindastreetz

I have been quiet for a bit, but diligently working on my goals. Somehow I ended up in the Shark Tank! Today I pitched my client’s products to HSN and QVC with a real Shark.
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2019 is the year of transformation, in life and business. Full focus is what takes you places. Baby steps, day by day just make small progress. It multiplies and takes you on adventurous roads.
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I may not play a Shark on TV, but behind the scenes it is such a ride!

2019-02-20 01:46   23 12

 

I have been quiet for a bit, but diligently working on my goals. Somehow I ended up in the Shark Tank! Today I pitched my client’s products to HSN and QVC with a real Shark. - 2019 is the year of transformation, in life and business. Full focus is what takes you places. Baby steps, day by day just make small progress. It multiplies and takes you on adventurous roads. - I may not play a Shark on TV, but behind the scenes it is such a ride!

Everyone’s “why” is different, which is one of my favorite parts.
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Many of you my coach story. I could go on about how it’s made me more accountable, more intentional & a stronger person overall. From the outside looking in I never understood that, but then it happened.
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But that's just my story. There is no one mold for what coaching can look like. The reasons can be vastly differently actually….
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Like @_caitbrown who decided she wanted to take teaching to another level by retiring from the classroom & making this a full-time passion.
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Like @laurazabell who uses this to empower other moms like her, to be stronger for their kids & spouses.
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Like @holly.ann.thompson who saved her own life by discovering she had a brain tumor when she started to exercise. Now she’s helping others find joy who have gone through the same.
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Like @elenakatorosz who quit her corporate job & became a personal training, & fell in love with fitness & coaching as a way to manage her anxiety & show other women they can too.
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Maybe one of those resonates with you, maybe not. But I want you to know that there's room at the table for your why & I want to help you find it.
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There's still room in my Part-Time Coaching Sneak Peek this week to learn a little more. Check out my bio to join💕

2019-02-20 01:45   23 5

 

Everyone’s “why” is different, which is one of my favorite parts. . Many of you my coach story. I could go on about how it’s made me more accountable, more intentional & a stronger person overall. From the outside looking in I never understood that, but then it happened. . But that's just my story. There is no one mold for what coaching can look like. The reasons can be vastly differently actually…. . Like @_caitbrown who decided she wanted to take teaching to another level by retiring from the classroom & making this a full-time passion. . Like @laurazabell who uses this to empower other moms like her, to be stronger for their kids & spouses. . Like @holly.ann.thompson who saved her own life by discovering she had a brain tumor when she started to exercise. Now she’s helping others find joy who have gone through the same. . Like @elenakatorosz who quit her corporate job & became a personal training, & fell in love with fitness & coaching as a way to manage her anxiety & show other women they can too. . Maybe one of those resonates with you, maybe not. But I want you to know that there's room at the table for your why & I want to help you find it. . There's still room in my Part-Time Coaching Sneak Peek this week to learn a little more. Check out my bio to join💕

“Whether your cup is half-full or half-empty, remind yourself there are others without one.” “Don't settle for a half empty glass, always go for a full one!” “The optimist sees the glass as half full, the pessimist as half empty. 🌷✨
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Feeling really optimistic these days because I finally have a hold of things in my life that have been either holding me back or just causing stress. Im ready to rock out the rest of this week and then join some major #bossbabes at the @trendyinindy #astoldbyus conference at @visionloftindy 🙌🏽I can’t wait to meet you all and learn so much more from some amazing women!
Will I see you there?
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•
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📸: @lb_photographyyy
👚: @southernfancyboutique use code MK10 to save some mula at checkout 💋

2019-02-20 01:28   80 27

 

“Whether your cup is half-full or half-empty, remind yourself there are others without one.” “Don't settle for a half empty glass, always go for a full one!” “The optimist sees the glass as half full, the pessimist as half empty. 🌷✨ • • • Feeling really optimistic these days because I finally have a hold of things in my life that have been either holding me back or just causing stress. Im ready to rock out the rest of this week and then join some major #bossbabes at the @trendyinindy #astoldbyus conference at @visionloftindy 🙌🏽I can’t wait to meet you all and learn so much more from some amazing women! Will I see you there • • • 📸: @lb_photographyyy 👚: @southernfancyboutique use code MK10 to save some mula at checkout 💋

Some days require a pink fuzzy robe, messy bun, @ladyboss glasses, A LOT of prayer and @bobheilig motivation. ⠀
⠀
Some days our goal is to simply fall back in love with ourselves 💗 ⠀
⠀

2019-02-20 01:00   27 5

 

Some days require a pink fuzzy robe, messy bun, @ladyboss glasses, A LOT of prayer and @bobheilig motivation. ⠀ ⠀ Some days our goal is to simply fall back in love with ourselves 💗 ⠀ ⠀

This right here!! I have definitely never had to face such a challenge up to this point. Having those little faces looking up to me and having to put on a brave face and carry on when all I want to do is just break down. Maybe it’s a blessing since they push me to move forward and not to let go.💖

2019-02-20 00:42   9 1

 

This right here!! I have definitely never had to face such a challenge up to this point. Having those little faces looking up to me and having to put on a brave face and carry on when all I want to do is just break down. Maybe it’s a blessing since they push me to move forward and not to let go.💖

You automatically fail when you refuse to try. God, the Universe has your back but effort is required on your part. Trust the process. Failure and mistakes are a part of the journey. Learn, grow, and keep going. #powerfulpositiveyou #successmindset #successminded #growthminded #success #successful #keepgoing #fearisaliar #fearoffailure #fear #doitscared #failforward #believeinyourself #believeinyou #godhasyourback #learnandgrow #trusttheprocess #procrastination #procrastinating

2019-02-20 00:26   14 1

 

You automatically fail when you refuse to try. God, the Universe has your back but effort is required on your part. Trust the process. Failure and mistakes are a part of the journey. Learn, grow, and keep going. #powerfulpositiveyou #successmindset #successminded #growthminded #success #successful #keepgoing #fearisaliar #fearoffailure #fear #doitscared #failforward #believeinyourself #believeinyou #godhasyourback #learnandgrow #trusttheprocess #procrastination #procrastinating

There are many forces that want to take us down during our pursuit of achieving our dreams. In these moments, may we turn to the wise words of Maya Angelou: we must not be defeated!
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 #pursueyourpassion #pursueyourdreams #learnandgrow #goafteryourdreams #stepoutofyourcomfortzone #realestateinvesting #realestateinvestor #realestateinvestingforwomen #womeninbiz #womenentrepreneur #buildalifeyoulove #dreamingbig #realestatelife #realestatelifestyle #realestateexpert #womeninrealestate #realestateprofessionals #realtorlife #success #successmindset #successquotes #undefeated #mayangelou #mayaangelouquotes

2019-02-20 00:11   22 1

 
I really love that I don’t need other people in my life rather I want them in my life. 
It’s a choice. 
There are humans, like me, who are on a personal evolutionary journey who were created with the blueprint of having consistent self-sustaining energy fields. 
We can afford to lose people so to speak. 
We were conditioned to the energetic patterns of needing others so naturally we will be attracted to that energy until we decondition. 
Bottom line: you will learn how to fall madly in love with yourself to live in the space of unconditional love through relationships with lovers + children or both.

It will look like heart break. It is the egos walls breaking. 
It’s a beautiful thing to leave people with choice everyday. 
It’s a beautiful thing to be madly in love with yourself. 
It’s a beautiful thing to know the right humans who are meant to stay long term in your experience will be madly in love with themselves too leaving you with choice everyday. 
Life is a daily choice of:

Love or fear?

Heart or mind?

Soul or body? 
Being or doing? 
Is this choice in service to my highest good? 
Does this human enhance my life? 
Does my job fulfill me? 
Do I feel lack? If so, what do I need to give myself right now? 
Do I want to spend my energy building a life with this human? 
Life hack tip: ASK BETTER QUESTIONS. 
It is completely necessary to get to know yourself in + out. Truly + madly + deeply. 
Most people, especially women, don’t ask questions or enough solid questions because you don’t know what you don’t know. 
Most don’t ask solid questions because then they would have to take responsibility once they hear the truth or act in denial to still siphon energy to fill the void(s)within them from a human connection instead of giving to the human connection and tending to their own void(s). You come first. 
You are the top priority. 
If you want to be the Queen of your kingdom, you’ve got to act like it. 
If you feel you need other people, it’s you that you need. 
Give yourself the gift of being your own partner. 
In return, you will be able to receive divine love. 👇🏼(continued below)

2019-02-19 23:43   27 6

 

I really love that I don’t need other people in my life rather I want them in my life. It’s a choice. There are humans, like me, who are on a personal evolutionary journey who were created with the blueprint of having consistent self-sustaining energy fields. We can afford to lose people so to speak. We were conditioned to the energetic patterns of needing others so naturally we will be attracted to that energy until we decondition. Bottom line: you will learn how to fall madly in love with yourself to live in the space of unconditional love through relationships with lovers + children or both. It will look like heart break. It is the egos walls breaking. It’s a beautiful thing to leave people with choice everyday. It’s a beautiful thing to be madly in love with yourself. It’s a beautiful thing to know the right humans who are meant to stay long term in your experience will be madly in love with themselves too leaving you with choice everyday. Life is a daily choice of: Love or fear Heart or mind Soul or body Being or doing Is this choice in service to my highest good Does this human enhance my life Does my job fulfill me Do I feel lack If so, what do I need to give myself right now Do I want to spend my energy building a life with this human Life hack tip: ASK BETTER QUESTIONS. It is completely necessary to get to know yourself in + out. Truly + madly + deeply. Most people, especially women, don’t ask questions or enough solid questions because you don’t know what you don’t know. Most don’t ask solid questions because then they would have to take responsibility once they hear the truth or act in denial to still siphon energy to fill the void(s)within them from a human connection instead of giving to the human connection and tending to their own void(s). You come first. You are the top priority. If you want to be the Queen of your kingdom, you’ve got to act like it. If you feel you need other people, it’s you that you need. Give yourself the gift of being your own partner. In return, you will be able to receive divine love. 👇🏼(continued below)

Same plants. Different angle. I wanted to share a look at my struggle with #indoorseedstarting While some of the seedlings are doing great, others have struggled. I think Because I’ve struggled to keep the soil consistently wet, these have died. I’ll pop a few more seeds in and try again. #growlights #learnandgrow #diylights #learning

2019-02-19 23:41   7 0

 

Same plants. Different angle. I wanted to share a look at my struggle with #indoorseedstarting While some of the seedlings are doing great, others have struggled. I think Because I’ve struggled to keep the soil consistently wet, these have died. I’ll pop a few more seeds in and try again. #growlights #learnandgrow #diylights #learning

Hey Babes! It's Nat here, popping in to say HELLO! I know I've been a little more absent this year so far, but I hope that everyone understands that I'm having to take some time for myself. ❤
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Self care, self love, and time to prioritize are so important that I wanted to take the time to say so explicitly. So where ever you are today, I'm asking you to take the time to check in on you, how are YOU doing? And whatever that honest answer is, respect it, and find out what you need in order to keep yourself healthy and happy despite your workload. I'm happy to say that the time I've taken to myself has been of immeasurable value and insight. I'm ready to start sharing with you all again, and I hope you didn't miss me too bad. 😘🤗 Let me know what's been up with you in the comments below! Let's chat 👇💕
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 #NatDoesCosplay #OOC #cosplayer #outofcostume #JustNat #reflection #loveyourself #selflove #positivity #vibehigher #learnandgrow #selfie #selfiegame #nerd #nerdgirls #houston #htxcosplayers #love #positivevibes

2019-02-19 23:11   83 16

 

Hey Babes! It's Nat here, popping in to say HELLO! I know I've been a little more absent this year so far, but I hope that everyone understands that I'm having to take some time for myself. ❤ . Self care, self love, and time to prioritize are so important that I wanted to take the time to say so explicitly. So where ever you are today, I'm asking you to take the time to check in on you, how are YOU doing And whatever that honest answer is, respect it, and find out what you need in order to keep yourself healthy and happy despite your workload. I'm happy to say that the time I've taken to myself has been of immeasurable value and insight. I'm ready to start sharing with you all again, and I hope you didn't miss me too bad. 😘🤗 Let me know what's been up with you in the comments below! Let's chat 👇💕 . . . . . #NatDoesCosplay #OOC #cosplayer #outofcostume #JustNat #reflection #loveyourself #selflove #positivity #vibehigher #learnandgrow #selfie #selfiegame #nerd #nerdgirls #houston #htxcosplayers #love #positivevibes

2019-02-19 23:04   32 2

 
🌟Sandbell/Sandbag Upperbody Circuit🌟 .
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1. Push Ups with Sandbell pass (hand to hand) 
2. Plank w/ Alt. Rotations 
3. Hammer Curl to Press 
4. Chest Press to Pullovers 
5. Straight Leg Sit up w/ reach 
6. Overhead Extension .
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Perform each exercise for 10 reps // 2-4 rounds! "It's not about having time, it's about making time." 👊 Happy Tuesday 🏋️‍♀️ .
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 #fitnesslifestyle #challengeyourself #goalsetter #purposedriven #instafit #homeworkouts #selflove #circuittraining #backproblems #choosehappiness  #successisearned #personaltrainer #womensupportingwomen #mentalhealthmatters  #personaltraining #weddingprep #fitnessquotes #sandbells  #workoutmotivation #hyperware #fitnessclass #progressnotperfection #thankful #positivemindset #workhardplayhard #learnandgrow #resistancetraining #girlswholift

2019-02-19 22:14   22 1

 

🌟Sandbell/Sandbag Upperbody Circuit🌟 . . 1. Push Ups with Sandbell pass (hand to hand) 2. Plank w/ Alt. Rotations 3. Hammer Curl to Press 4. Chest Press to Pullovers 5. Straight Leg Sit up w/ reach 6. Overhead Extension . . Perform each exercise for 10 reps // 2-4 rounds! "It's not about having time, it's about making time." 👊 Happy Tuesday 🏋️‍♀️ . . . #fitnesslifestyle #challengeyourself #goalsetter #purposedriven #instafit #homeworkouts #selflove #circuittraining #backproblems #choosehappiness  #successisearned #personaltrainer #womensupportingwomen #mentalhealthmatters  #personaltraining #weddingprep #fitnessquotes #sandbells #workoutmotivation #hyperware #fitnessclass #progressnotperfection #thankful #positivemindset #workhardplayhard #learnandgrow #resistancetraining #girlswholift

Yes? Yes!

2019-02-19 22:10   39 10

 

Yes Yes!

Then I stepped outside that boring ass comfort zone and did something fun. What can you do this Tuesday to transform even a little bit on the inside or out? #transformationtuesday :
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This was behind the scene of a photo shoot for phenomenal photographer @julielicariphotography. 🦸🏽‍♀️It was an experiment in rewriting my reality. 👸🏽No longer believing the lies that I’m the ugly duckling and unworthy of the lens. 😬Being vulnerable and trying my hand at some thing I’m not naturally good at that. 👩🏽‍🏫Taking direction, learning and growing with every snap of the shutter.
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I brought my own crazy energy, was open to direction, was plugged into the moment and had a wonderful time  without judging the moment nor the outcome.
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This was a big step in my transformation and I look forward to hearing about how you plan to transform on this Tuesday!
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 #opentonewthings #learnandgrow #dosomethingwild #bringyoursoul #fromtheinsideout #challengeandchange #growthmindset🌱 #lovethyself #dontbelievethelies #rewritten

2019-02-19 22:09   38 0

 

Then I stepped outside that boring ass comfort zone and did something fun. What can you do this Tuesday to transform even a little bit on the inside or out #transformationtuesday : : This was behind the scene of a photo shoot for phenomenal photographer @julielicariphotography. 🦸🏽‍♀️It was an experiment in rewriting my reality. 👸🏽No longer believing the lies that I’m the ugly duckling and unworthy of the lens. 😬Being vulnerable and trying my hand at some thing I’m not naturally good at that. 👩🏽‍🏫Taking direction, learning and growing with every snap of the shutter. : : I brought my own crazy energy, was open to direction, was plugged into the moment and had a wonderful time  without judging the moment nor the outcome. : : This was a big step in my transformation and I look forward to hearing about how you plan to transform on this Tuesday! ——————————— #opentonewthings #learnandgrow #dosomethingwild #bringyoursoul #fromtheinsideout #challengeandchange #growthmindset🌱 #lovethyself #dontbelievethelies #rewritten

Preparedness.
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"The traditional thinking has been that college is a time and place to develop an area of expertise, figure out a career path, amd prepare for it. The idea is that those four years are your chance to develop the skills needed so that when you enter the workforce, you're prepared. That model is outdated."
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This is from CEO Eric Duffy of Pathgather. Who like many employers rank student who grad from college are less than half career proficient. .
Read more from the Forbes article in my bio link.
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 #hiv5iv #kidpreneur #brandinfluencer #betterschools #localbusinessevents #learnfromthebest #bossbabe #littlefierceones #letthemexplore #learnandgrow #10X #tampa #orlando #homeschool #teachthemyoung #raisethemright #ecommerce #parenting  #millennials #beyourownboss #creativity #consistency #planahead #successhabits #mom #momlife #mompreneur #collegereadiness #graduates #seniors

2019-02-19 22:01   13 8

 

Preparedness. . "The traditional thinking has been that college is a time and place to develop an area of expertise, figure out a career path, amd prepare for it. The idea is that those four years are your chance to develop the skills needed so that when you enter the workforce, you're prepared. That model is outdated." . This is from CEO Eric Duffy of Pathgather. Who like many employers rank student who grad from college are less than half career proficient. . Read more from the Forbes article in my bio link. . . . #hiv5iv #kidpreneur #brandinfluencer #betterschools #localbusinessevents #learnfromthebest #bossbabe #littlefierceones #letthemexplore #learnandgrow #10X #tampa #orlando #homeschool #teachthemyoung #raisethemright #ecommerce #parenting #millennials #beyourownboss #creativity #consistency #planahead #successhabits #mom #momlife #mompreneur #collegereadiness #graduates #seniors

“How long should you try? Until.” Jim Rohn

My 15-month-old is getting the hang of using his spoon. On to introducing a fork soon 🤩

In all areas in life we learn, we grow and we eventually do things without even thinking about it.
So how long do we try something? Until we can do it... Until we’ve reached our goals. 
 #zanknott #inspirationforeveryday #itsaboutthefeeling #camelbakeddy #cheerios #keeptrying #learnandgrow #personaldevelopmentquotes #until #workfromhomebusiness #yknottglobal

2019-02-19 21:20   2 1

 

“How long should you try Until.” Jim Rohn My 15-month-old is getting the hang of using his spoon. On to introducing a fork soon 🤩 In all areas in life we learn, we grow and we eventually do things without even thinking about it. So how long do we try something Until we can do it... Until we’ve reached our goals. #zanknott #inspirationforeveryday #itsaboutthefeeling #camelbakeddy #cheerios #keeptrying #learnandgrow #personaldevelopmentquotes #until #workfromhomebusiness #yknottglobal

Mr. potato head pieces and play dough! Fun loose parts play!
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 #looseparts #loosepartsplay #reggioemilia #reggioinspired #powerofplay #het #loosepartplay #keepingkidsbusy #playtolearn #toddlerplay #toddlerplayideas #playislearning #reggiokids #invitationtoplay #playbasedlearning #wherelearningmeetsplay #letthemplay #preschoolteacher #preschool #playmatters #kidsactivities #homeeducation #earlychildhoodeducation #learningthroughplay #learnandplay #learnandgrow #kidsplay #creativeideas

2019-02-19 21:18   17 0

 
Working hard for something we don’t care about is called stress. Working hard for something we love is called passion. 🐾 
Blessed am I, to be paid to carry out my passion. Blessed am I, to have the support and resources I need to give my @5unrulydogs the best life possible. 
 #findyourpassion #dowhatyoulove #makeadifference #learnandgrow #positivetraining #caninebehavior #doglanguage #crazydoglady #mypurpose #grateful #savethemall #ourcompanions #ourcompanionsanimalsanctuary

2019-02-19 21:14   13 1

 

Working hard for something we don’t care about is called stress. Working hard for something we love is called passion. 🐾 Blessed am I, to be paid to carry out my passion. Blessed am I, to have the support and resources I need to give my @5unrulydogs the best life possible. #findyourpassion #dowhatyoulove #makeadifference #learnandgrow #positivetraining #caninebehavior #doglanguage #crazydoglady #mypurpose #grateful #savethemall #ourcompanions #ourcompanionsanimalsanctuary

Don't be shy come say HI 👋 !! If you've got any questions then Jayde will be more than happy to help you out with whatever you need - she likes a good chat too!!!

2019-02-19 21:12   21 1

 

Don't be shy come say HI 👋 !! If you've got any questions then Jayde will be more than happy to help you out with whatever you need - she likes a good chat too!!!

There's a new blog over at The Freelance Writing School website featuring some common questions about growing your freelance writing business to the next level. With the recent release of the How to Grow Your Freelance Writing Business course, this seemed like a fitting topic to write about this week. Plus, there's a throwback to our first FAQ podcast episode that happened almost a year ago! Man, time flies! Link in bio!⠀
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 #thefreelancewritingschool #faceyourfears #growyourbusiness #freelancewriter #freelance #writinglife #freelancelife #workfromhome #growyourownway #gogetyourgoals #learnandgrow #doandsucceed #successtips #entrepreneur #homebasedbusinessideas

2019-02-19 20:56   7 0

 

There's a new blog over at The Freelance Writing School website featuring some common questions about growing your freelance writing business to the next level. With the recent release of the How to Grow Your Freelance Writing Business course, this seemed like a fitting topic to write about this week. Plus, there's a throwback to our first FAQ podcast episode that happened almost a year ago! Man, time flies! Link in bio!⠀ .⠀ .⠀ .⠀ #thefreelancewritingschool #faceyourfears #growyourbusiness #freelancewriter #freelance #writinglife #freelancelife #workfromhome #growyourownway #gogetyourgoals #learnandgrow #doandsucceed #successtips #entrepreneur #homebasedbusinessideas

Our personalities are made up of many different characteristic patterns such as how we think, how we feel, and how we behave
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These characteristics are formed from biological, psychological, and social factors.
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While there are several ideas about personality and how they are formed; we can view ourselves like a puzzle made up of many factors that have shaped our personality.
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Problems in personality can arise when individuals show maladaptive (unstable) ways of behaving in various situations and those behaviours do not serve them in a functioning way that promotes well being. 
_____________________________________
We may all recognize some of the characteristics of personality problems in ourselves; however, it is when those characteristic patterns( such as..feelings emptiness, inappropriate anger, excessive anxiety, efforts to control abandonment, sense of entitlement, constant need to be admired, lack of empathy, arrogance; etc.) are extreme and create constant problems that you, your loved one, or friend may want to speak to a qualified mental health professional...ie: Psychologist 
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 #mentalwellness #wellnessjourney #mental #wellness #personalgrowth #learnandgrow #learning #personality #psychology #brain #learning #wellnesswarrior #motivation #negativeenergy #negativepeople

2019-02-19 20:41   20 1

 

Our personalities are made up of many different characteristic patterns such as how we think, how we feel, and how we behave ____________________________________ These characteristics are formed from biological, psychological, and social factors. ____________________________________ While there are several ideas about personality and how they are formed; we can view ourselves like a puzzle made up of many factors that have shaped our personality. _____________________________________ Problems in personality can arise when individuals show maladaptive (unstable) ways of behaving in various situations and those behaviours do not serve them in a functioning way that promotes well being. _____________________________________ We may all recognize some of the characteristics of personality problems in ourselves; however, it is when those characteristic patterns( such as..feelings emptiness, inappropriate anger, excessive anxiety, efforts to control abandonment, sense of entitlement, constant need to be admired, lack of empathy, arrogance; etc.) are extreme and create constant problems that you, your loved one, or friend may want to speak to a qualified mental health professional...ie: Psychologist _____________________________________ #mentalwellness #wellnessjourney #mental #wellness #personalgrowth #learnandgrow #learning #personality #psychology #brain #learning #wellnesswarrior #motivation #negativeenergy #negativepeople

In July 2018 was the last time I posted about my girl here saying she lost 10.3kgs since us working together. HERE I post that she’s now up to a total of 20kgs loss and counting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I see her twice a week, for only 30min sessions and we WORK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutrition obviously plays a major key role here and it goes to show that when you’re restricted with what you can do then at least you can always rely on the other 80% of it being what you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #transformationtuesday #hackney #noexcuses #nevergiveup #trainhard #exercise #weightlosstransformation #fitnessjourney #nopainnogain #progress #weightloss #hackneypt #fitnessmotivation #hardwork #beforeandafter @ellamshaw

2019-02-19 20:22   66 11

 

In July 2018 was the last time I posted about my girl here saying she lost 10.3kgs since us working together. HERE I post that she’s now up to a total of 20kgs loss and counting! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see her twice a week, for only 30min sessions and we WORK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition obviously plays a major key role here and it goes to show that when you’re restricted with what you can do then at least you can always rely on the other 80% of it being what you eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #hackney #noexcuses #nevergiveup #trainhard #exercise #weightlosstransformation #fitnessjourney #nopainnogain #progress #weightloss #hackneypt #fitnessmotivation #hardwork #beforeandafter @ellamshaw

Crochet senegalese twist.. Now accepting new clients, I do travel. For inquries please contact info in bio, or email fabgurlzhair@gmail.com please no DM's
Have a great day beautiful people!  #dmvcrochetbraids #crochetsenegalesetwist #southcarolinahairstylist #northcarolinahairstylist #dallashairstylist #braids #braidstyles #knotlessbraids #knotlesscrochetbraids #crochetbraids #instapic #floridahairstylist #virginahairstylist #learnandgrow #crochetlocs #crochetbraidsboxbraids #crochetbraidshairstylessouthcarolinahairstylist #northcarolinahairstylist #dallashairstylist #braids #braidstyles #knotlessbraids #knotlesscrochetbraids #crochetbraids #instapic #floridahairstylist #virginahairstylist #learnandgrow #crochetlocs #crochetbraidsboxbraids #crochetbraidshairstyles

2019-02-19 19:58   13 0

 
Happy hump day! I made an oops yesterday in my work, not a huge one, but enough to feel frustrated that I hadn’t got it right. Quick walk and a reset, reached out for some friendly advice, fixed it and moved on. I can be quite good at replaying the old ‘I should have / could have said / done that’ soundtrack (which no doubt hits number one on the mental playlist from time to time ) but isn’t particularly productive. Much better to just learn from it, forgive myself and move on. Hence this post from the wise and wonderful #mayaangelou #lightitup 💥 #wisdomquotes #wisewords #learnandgrow #forgiveyourself #growthmindset #alwayslearning #happyhumpday🐫

2019-02-19 19:53   6 0

 

Happy hump day! I made an oops yesterday in my work, not a huge one, but enough to feel frustrated that I hadn’t got it right. Quick walk and a reset, reached out for some friendly advice, fixed it and moved on. I can be quite good at replaying the old ‘I should have / could have said / done that’ soundtrack (which no doubt hits number one on the mental playlist from time to time ) but isn’t particularly productive. Much better to just learn from it, forgive myself and move on. Hence this post from the wise and wonderful #mayaangelou #lightitup 💥 #wisdomquotes #wisewords #learnandgrow #forgiveyourself #growthmindset #alwayslearning #happyhumpday🐫

From one of my favorite books “The Alchemist” by Paulo Coelho
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“when each day is the same as the next, it's because people fail to recognize the good things that happen in their lives...”
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 #livelovelife #inspiration #thankful #inspirationalquotes #motivation #motivationalquotes #everydaymotivation #thoughtfultuesday #tuesday #greatread #thealchemist #gratitude #alwaysgrateful #spreadlove #learnandgrow #growth #wisdom #knowledge #paolocoelho #paulocoelho #originalartwork @art.every.day369 #pulse

2019-02-19 19:46   9 0

 

From one of my favorite books “The Alchemist” by Paulo Coelho . “when each day is the same as the next, it's because people fail to recognize the good things that happen in their lives...” . . . . #livelovelife #inspiration #thankful #inspirationalquotes #motivation #motivationalquotes #everydaymotivation #thoughtfultuesday #tuesday #greatread #thealchemist #gratitude #alwaysgrateful #spreadlove #learnandgrow #growth #wisdom #knowledge #paolocoelho #paulocoelho #originalartwork @art.every.day369 #pulse

"I don't want other people to decide on who I am. I want to decide that for myself." Take control of your life by making your own decisions. Start with the decision to be happy, look at life from a position of abundance. Focus on positivity and eliminate those things that cause stress and negative energy. Love and be loved.  #SWITNation
 #SuperWomenInTraining
 #Inspiringwomen
 #empoweringwomennow
 #savetheworldtogether
 #positiveenergyonly
 #trustyourjourney
 #womenover40
 #bethechangeyouwanttosee
 #learnandgrow
 #womenwhowrite
 #womenandwine
 #sipandsavor
 #beyourbestyou
 #womenhelpingwomen
 #selfappreciation
 #findyourself
 #introspection
 #selfreflect
 #personaldevelopment
 #personaldevelopmentjourney
 #selfimprovementdaily
 #positivethought
 #findyourpassion
 #liveyourdream
 #womeninspiringwomen
 #decisionmaking #decisionday #decidetobehappy

2019-02-19 19:15   34 6

 

"I don't want other people to decide on who I am. I want to decide that for myself." Take control of your life by making your own decisions. Start with the decision to be happy, look at life from a position of abundance. Focus on positivity and eliminate those things that cause stress and negative energy. Love and be loved. #SWITNation #SuperWomenInTraining #Inspiringwomen #empoweringwomennow #savetheworldtogether #positiveenergyonly #trustyourjourney #womenover40 #bethechangeyouwanttosee #learnandgrow #womenwhowrite #womenandwine #sipandsavor #beyourbestyou #womenhelpingwomen #selfappreciation #findyourself #introspection #selfreflect #personaldevelopment #personaldevelopmentjourney #selfimprovementdaily #positivethought #findyourpassion #liveyourdream #womeninspiringwomen #decisionmaking #decisionday #decidetobehappy

@rise.above.lifestyle (👈follow here 🦅)
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Don’t worry; be happy.
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 #redpill #redpillrevolution #iamnotwhoiwas #wakinguphappy #wakeup #entrepreneurgoals
 #lifestyledesign #lifestyleblogger #constructyourfuture #createyourreality #lifeonyourownterms #mytime #timetowin #stunting #dontaskforpermission #throwoutthemap #happiness #societalnorms #freedom #successmentality #learnandgrow #innerpeace #outerpeace #raiseyourvibration #spiritualgangster #spiritjunkie #growth #personalgrowth #growthmentality #mentaljewels

2019-02-19 18:46   19 2

 
And they’re off! Our three adventurous participants headed to the beautiful island of Niodior for rural homestays today. Once there the group will learn about the community’s sustenance fishing and agricultural practices, visit the women’s cooperative and the school, drink sweet mint tea with homestay hosts, hear how transnational migration to Morocco & Spain have impacted this community, and get an introduction to the sport this region is known for... wrestling! We can’t wait to hear their stories first hand. Bon voyage!
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 #neverstoplearning #learnandgrow #traveltolearn #travelwithpurpose #adventuretime

2019-02-19 18:40   14 0

 

And they’re off! Our three adventurous participants headed to the beautiful island of Niodior for rural homestays today. Once there the group will learn about the community’s sustenance fishing and agricultural practices, visit the women’s cooperative and the school, drink sweet mint tea with homestay hosts, hear how transnational migration to Morocco & Spain have impacted this community, and get an introduction to the sport this region is known for... wrestling! We can’t wait to hear their stories first hand. Bon voyage! . . . . . #neverstoplearning #learnandgrow #traveltolearn #travelwithpurpose #adventuretime

🐱Words to Live By🐈
“Curiosity killed the cat, but satisfaction brought it back.” -Unknown
~
Question, investigate, and explore, my friends! This world has so many wonderful lessons to learn, so many intricate facets to illuminate, and so many inquiries to enlighten!
~
 #poiseandpotions #whereartandmedicinedance #curious #curiouscat #curiosity #curiositykilledthecat #butsatisfactionbroughtitback #curiousmind #curiousminds #pursuitofknowledge #knowledgeispower #nevergiveup #neverstoplearning #inspiringquotes #motivations #motivationquotes #motivational_quotes #satisfy #learneveryday #learneverything #ilovelearning #ilovetolearn #welovelearning #welovetolearn #learntogether #liveandlearn #learnandgrow #brainfood #catquotes

2019-02-19 18:34   11 2

 

🐱Words to Live By🐈 “Curiosity killed the cat, but satisfaction brought it back.” -Unknown ~ Question, investigate, and explore, my friends! This world has so many wonderful lessons to learn, so many intricate facets to illuminate, and so many inquiries to enlighten! ~ #poiseandpotions #whereartandmedicinedance #curious #curiouscat #curiosity #curiositykilledthecat #butsatisfactionbroughtitback #curiousmind #curiousminds #pursuitofknowledge #knowledgeispower #nevergiveup #neverstoplearning #inspiringquotes #motivations #motivationquotes #motivational_quotes #satisfy #learneveryday #learneverything #ilovelearning #ilovetolearn #welovelearning #welovetolearn #learntogether #liveandlearn #learnandgrow #brainfood #catquotes

I am sure you have all heard the saying that everyone has the same 24 hours each day. This is a fact. Time doesn’t increase or decrease based on gender, age or wealth. It Is the same for us all and what we do with “our” time is 100% up to us. Some of us spend time going to work because it puts food on the table, taking care of kids because they need us or spending time with friends just because it feels good. Regardless how we spend our time is completely up to us. 
Have you ever stopped to think abut the amount of time you spend serving others vs the time you spend serving yourself. How much time in your day do you spend working on you? How much time do you invest in being a better mom, better sister, better wife or better friend? How much time do you spend getting to know you? 
It never ceases to amaze me how much we don’t know about ourselves, about our skin, our hair, our bodies and our minds. Take each day to learn something new about you. Remember you are the only you there will ever be and you deserves the best version of you that you can be! #selfcare #selflove #personaldevelopment #growthmindset #busymom #reading📖 #seekerofknowledge #learnandgrow #mindsetreset #healthylifestyle

2019-02-19 18:30   70 5

 

I am sure you have all heard the saying that everyone has the same 24 hours each day. This is a fact. Time doesn’t increase or decrease based on gender, age or wealth. It Is the same for us all and what we do with “our” time is 100% up to us. Some of us spend time going to work because it puts food on the table, taking care of kids because they need us or spending time with friends just because it feels good. Regardless how we spend our time is completely up to us. Have you ever stopped to think abut the amount of time you spend serving others vs the time you spend serving yourself. How much time in your day do you spend working on you How much time do you invest in being a better mom, better sister, better wife or better friend How much time do you spend getting to know you It never ceases to amaze me how much we don’t know about ourselves, about our skin, our hair, our bodies and our minds. Take each day to learn something new about you. Remember you are the only you there will ever be and you deserves the best version of you that you can be! #selfcare #selflove #personaldevelopment #growthmindset #busymom #reading📖 #seekerofknowledge #learnandgrow #mindsetreset #healthylifestyle

Let that sink in

2019-02-19 18:26   7 2

 

Let that sink in

Hey it’s me, no makeup just wearing a big smile. I’m so close to graduating!! Thank you for following me and my journey. 
I’ve always struggled with acne since middle school, and still am. I turn 21 in June. Hopefully we will see progress by then😁I pursued this career in order to help myself and others feel more confident in their own skin. 
Again thanks for the follow☺️💕

2019-02-19 18:21   59 3

 

Hey it’s me, no makeup just wearing a big smile. I’m so close to graduating!! Thank you for following me and my journey. I’ve always struggled with acne since middle school, and still am. I turn 21 in June. Hopefully we will see progress by then😁I pursued this career in order to help myself and others feel more confident in their own skin. Again thanks for the follow☺️💕

In March, we’re springing up with lots of new teachers! 🎉 
Meet: Ongeleigh, Bradford, Rita, Rena, Bailey, and Michael (and head to our website to sign up for their classes). #TeacherTuesday #thechattery

2019-02-19 18:19   36 1

 

In March, we’re springing up with lots of new teachers! 🎉 Meet: Ongeleigh, Bradford, Rita, Rena, Bailey, and Michael (and head to our website to sign up for their classes). #TeacherTuesday #thechattery

Relationships, as you can tell from my recent posting, have been on my mind and heart lately! ❤️
The importance of them and the challenges they bring...
“NOT to take things personally” is a difficult thing to do... It’s also difficult to have honest and compassionate conversation to clear up miscommunications. 
Exactly HOW do you not takes things personal? So glad you asked... 😉
1. Put yourself in their shoes, see it from their perspective 
2. Chances are whatever complaint you have with them, you’ve probably done it in the past as well. 
3. Let go of being RIGHT. 
4. Open your heart and be vulnerable.
To be really honest here, my default when I’m hurt is to feel angry and justified instead of vulnerable. So none of this is easy but it’s worth it! 
This is where spiritual beliefs support us as well as personal development strategies and tools. 💕💕💕 #InternalWork
 #GoDeep
 #Unstoppablesuccess
 #empowered
 #yougotthis
 #successhabits
 #goforit
 #actionaddict
 #personaldevelopment
 #learnandgrow
 #professionaldevelopment
 #entrepreneur
 #domore

2019-02-19 18:15   47 0

 

Relationships, as you can tell from my recent posting, have been on my mind and heart lately! ❤️ The importance of them and the challenges they bring... “NOT to take things personally” is a difficult thing to do... It’s also difficult to have honest and compassionate conversation to clear up miscommunications. Exactly HOW do you not takes things personal So glad you asked... 😉 1. Put yourself in their shoes, see it from their perspective 2. Chances are whatever complaint you have with them, you’ve probably done it in the past as well. 3. Let go of being RIGHT. 4. Open your heart and be vulnerable. To be really honest here, my default when I’m hurt is to feel angry and justified instead of vulnerable. So none of this is easy but it’s worth it! This is where spiritual beliefs support us as well as personal development strategies and tools. 💕💕💕 #InternalWork #GoDeep #Unstoppablesuccess #empowered #yougotthis #successhabits #goforit #actionaddict #personaldevelopment #learnandgrow #professionaldevelopment #entrepreneur #domore

@rise.above.lifestyle 👈 🦅
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It’s tough enough to work on yourself and any business you might be dreaming of, without distractions!
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Regardless of people’s intentions (either good or bad), they may accidentally weigh you down, or hold you back; particularly if you are a motivated or driven individual. Learning to screen and spot distracting or unreliable people is a critical part of advancement on your path to success.
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For this reason, I’ve created a series on HOW TO SPOT A BULLSHITTER BY RAISING YOUR AWARENESS.
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Part 1 is now available on the website — link in Bio. Would love for you to check it out.
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Much love to everybody. Stay grinding!
Follow our Instagram page here — @rise.above.lifestyle 🦅
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 #redpill #redpillrevolution #wakinguphappy #wakeup #entrepreneurgoals #rebelution 
 #lifestyledesign #lifestyleblogger #constructyourfuture #createyourreality #lifeonyourownterms #timetowin #stunting #happiness #societalnorms #freedom #successmentality #createyourreality #learnandgrow #innerpeace #outerpeace #raiseyourvibration #liberatedminds #growth #personalgrowth #selfdev #growthmentality #mentaljewels

2019-02-19 18:07   16 2

 

@rise.above.lifestyle 👈 🦅 . . It’s tough enough to work on yourself and any business you might be dreaming of, without distractions! . . Regardless of people’s intentions (either good or bad), they may accidentally weigh you down, or hold you back; particularly if you are a motivated or driven individual. Learning to screen and spot distracting or unreliable people is a critical part of advancement on your path to success. . . For this reason, I’ve created a series on HOW TO SPOT A BULLSHITTER BY RAISING YOUR AWARENESS. . . Part 1 is now available on the website — link in Bio. Would love for you to check it out. . . Much love to everybody. Stay grinding! Follow our Instagram page here — @rise.above.lifestyle 🦅 . . . #redpill #redpillrevolution #wakinguphappy #wakeup #entrepreneurgoals #rebelution #lifestyledesign #lifestyleblogger #constructyourfuture #createyourreality #lifeonyourownterms #timetowin #stunting #happiness #societalnorms #freedom #successmentality #createyourreality #learnandgrow #innerpeace #outerpeace #raiseyourvibration #liberatedminds #growth #personalgrowth #selfdev #growthmentality #mentaljewels

Today’s investment in my personal and professional growth is a blink on customer success. A few things I’ve learned:
- Customer service is reactive, while customer experience is proactive;
- A big part of retaining customers and creating loyalty is in the post-purchase experience
- Snail mail as a show of appreciation to a customer is way sexier than email

 #arbonnelife  #learnandgrow 
 #customerservice  #blinkist

2019-02-19 18:03   2 0

 

Today’s investment in my personal and professional growth is a blink on customer success. A few things I’ve learned: - Customer service is reactive, while customer experience is proactive; - A big part of retaining customers and creating loyalty is in the post-purchase experience - Snail mail as a show of appreciation to a customer is way sexier than email #arbonnelife #learnandgrow #customerservice #blinkist

Time to get back to the grind🏋️‍♀️🏋️‍♀️🏋️‍♀️⛓ breaking old habits and changing the way I do things😎 
I've procrastinated long enough
Take pride in the changes you make and make sure your clear about your goal and make it known
"Set that sh*t up in silence and clap for your dam self"-🤘unknown
 #learnandgrow #changeyourmind  #fuckit #donewiththebullshit

2019-02-19 18:02   12 1

 

Time to get back to the grind🏋️‍♀️🏋️‍♀️🏋️‍♀️⛓ breaking old habits and changing the way I do things😎 I've procrastinated long enough Take pride in the changes you make and make sure your clear about your goal and make it known "Set that sh*t up in silence and clap for your dam self"-🤘unknown #learnandgrow #changeyourmind #fuckit #donewiththebullshit

Most of my life I’ve been incredibly indecisive. Partly because I’m either wildly passionate about things or totally indifferent. But mostly out of fear of disappointing people or losing their love. Hello people pleaser 🙋🏻‍♀️ It’s taken YEARS and choices I wouldn’t wish on anyone to get to where I am today. I never dreamed I’d be able to stand strong (mostly) while being called selfish and cold, self destructive and a bad mother. I never thought I’d trust myself enough to not cave to others, always putting their needs above mine, as they laid on the guilt. 10 years ago I couldn’t imagine people thinking less of me or cutting me out of their lives. I’d feel the need to explain and justify the path I’m choosing to be on, desperate for their approval, love and understanding. It hurts and occasionally I waiver, but I’ve come too far. This life and these lessons have been given to me for a reason. And so I will persevere... #rantover 
 #staystrong #lessonlearned #breakthecycle #mytruth #selflove #trusttheprocess #myjourney #learnandgrow #photography #mirrorselfie #nikon #boise

2019-02-19 17:57   88 9

 

Most of my life I’ve been incredibly indecisive. Partly because I’m either wildly passionate about things or totally indifferent. But mostly out of fear of disappointing people or losing their love. Hello people pleaser 🙋🏻‍♀️ It’s taken YEARS and choices I wouldn’t wish on anyone to get to where I am today. I never dreamed I’d be able to stand strong (mostly) while being called selfish and cold, self destructive and a bad mother. I never thought I’d trust myself enough to not cave to others, always putting their needs above mine, as they laid on the guilt. 10 years ago I couldn’t imagine people thinking less of me or cutting me out of their lives. I’d feel the need to explain and justify the path I’m choosing to be on, desperate for their approval, love and understanding. It hurts and occasionally I waiver, but I’ve come too far. This life and these lessons have been given to me for a reason. And so I will persevere... #rantover #staystrong #lessonlearned #breakthecycle #mytruth #selflove #trusttheprocess #myjourney #learnandgrow #photography #mirrorselfie #nikon #boise

And what about our amazing 40 page, full colour Explorer diary! This hand bound beauty is perfect for recording your adventures and is a life saver on rainy days!! This will keep kids of all ages entertained - from year R’s who will enjoy practicing drawing and gluing, to year 5 and 6’s who have the opportunity to go into more detail with their findings!! Magical!! .
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 #explorerpacks #explorenature #halfterm #halftermfun #halftermactivities #ready #set #explore #forkids #explorenature #diary #kidsdiary #naturediary #rainydayactivities #handmade #handbound #specialtouch #lovenature #protectourfuture #forourkids #forkids #happykids #lovewhereyoulive #kidsactivities #learnandplay #learnandgrow #watchmegrow #magicalsolutions #parentingproblems #fairiesaway

2019-02-19 17:57   23 11

 

And what about our amazing 40 page, full colour Explorer diary! This hand bound beauty is perfect for recording your adventures and is a life saver on rainy days!! This will keep kids of all ages entertained - from year R’s who will enjoy practicing drawing and gluing, to year 5 and 6’s who have the opportunity to go into more detail with their findings!! Magical!! . . . #explorerpacks #explorenature #halfterm #halftermfun #halftermactivities #ready #set #explore #forkids #explorenature #diary #kidsdiary #naturediary #rainydayactivities #handmade #handbound #specialtouch #lovenature #protectourfuture #forourkids #forkids #happykids #lovewhereyoulive #kidsactivities #learnandplay #learnandgrow #watchmegrow #magicalsolutions #parentingproblems #fairiesaway

Went to the Auto Show the other day and saw this wall. It reminded me of some music earrings I'd made. Anywho, I've been in a space for a few weeks and it's been challenging. Seeing this reminded me that owning the moment will make me appreciate the lesson(s) in each circumstance if I own it & grow from it. Otherwise, I'll run myself looney trying to figure it all out, lol. Have an Awesomely Owning It Day Folks & God's Blessings to You!!
 #mojatujewelry #mojatujewelryandaccessories #ownthemoment #lifelessons #learnandgrow #moreismore #imadethese #handmadefashion #recycledfashion #handmadeaccessories #upcycledfashion #fashionearrings #fashionmyway #handmadeclothing #designgaloals #statementearrings #denimjewelry #denimearrings #leatherearrings #leatherjewelry # #ilovetocreate #ilovehandmade

2019-02-19 14:23   9 0

 

Went to the Auto Show the other day and saw this wall. It reminded me of some music earrings I'd made. Anywho, I've been in a space for a few weeks and it's been challenging. Seeing this reminded me that owning the moment will make me appreciate the lesson(s) in each circumstance if I own it & grow from it. Otherwise, I'll run myself looney trying to figure it all out, lol. Have an Awesomely Owning It Day Folks & God's Blessings to You!! #mojatujewelry #mojatujewelryandaccessories #ownthemoment #lifelessons #learnandgrow #moreismore #imadethese #handmadefashion #recycledfashion #handmadeaccessories #upcycledfashion #fashionearrings #fashionmyway #handmadeclothing #designgaloals #statementearrings #denimjewelry #denimearrings #leatherearrings #leatherjewelry # #ilovetocreate #ilovehandmade

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