United States

  United States

  Top 487347 Instagram followed

Images about: #legday (15461142 posts)

🌸LEGS🌸
Sorry I’ve been gone for a few days, I was losing motivation to film my workouts, but I am back!! This one targeted all of the leg! A good one to start the week with after not doing legs since last Monday oops. I’m noticing that I’m increasingly getting obsessed with trying variations of movements and reps. Since I’m not using heavy weights (for back squats, leg press, dls, etc), I have to do more reps or increase my TUT to really feel my muscles working. Doing more leg days with lighter weights but more reps/TUT has been shaping my legs more than when I just do heavy lifts, and honestly not mad bout it! Heavier lifts are great for gaining strength, but the change has been nice. I’ll be back to heavy leg days soon.
.
🌸4x12 landmine squat
🌸4x15 heels elevated goblet squat
🌸4x10 split squat + 12 jumping split squats
🌸4x10 banded toes elevated rdl (band works booty, toe elevated works hamstrings more)
🌸3x12 alternating lateral lunges
🌸4x12, 1xfailure glute bridges (legs at more than 90 degrees to work hamstrings more)
.
.
.
.
.
.
.
.
.
 #workouts #workoutvideo #fitness #fitnessinsta #gyminspiration #gymshark #workoutsforwomen #funworkout #quickworkouts #exercisemotivation #clemson #gymtips #fitnessinspiration #legday #quadworkout #bootygains🍑 #gymworkout

2019-04-22 21:10   0 0

 

🌸LEGS🌸 Sorry I’ve been gone for a few days, I was losing motivation to film my workouts, but I am back!! This one targeted all of the leg! A good one to start the week with after not doing legs since last Monday oops. I’m noticing that I’m increasingly getting obsessed with trying variations of movements and reps. Since I’m not using heavy weights (for back squats, leg press, dls, etc), I have to do more reps or increase my TUT to really feel my muscles working. Doing more leg days with lighter weights but more reps/TUT has been shaping my legs more than when I just do heavy lifts, and honestly not mad bout it! Heavier lifts are great for gaining strength, but the change has been nice. I’ll be back to heavy leg days soon. . 🌸4x12 landmine squat 🌸4x15 heels elevated goblet squat 🌸4x10 split squat + 12 jumping split squats 🌸4x10 banded toes elevated rdl (band works booty, toe elevated works hamstrings more) 🌸3x12 alternating lateral lunges 🌸4x12, 1xfailure glute bridges (legs at more than 90 degrees to work hamstrings more) . . . . . . . . . #workouts #workoutvideo #fitness #fitnessinsta #gyminspiration #gymshark #workoutsforwomen #funworkout #quickworkouts #exercisemotivation #clemson #gymtips #fitnessinspiration #legday #quadworkout #bootygains🍑 #gymworkout

Friends that train together stay together. No clue why we’re kneeling but there is no way I could say no to a work out with @rebeccacarey955 whilst she was home for the weekend. She asked for a challenge and I took her through one - and got to play with lots of @thegym_peterborough’s new toys!
.
All 3 sets of 8 reps:
🐣 squats
🐣 hex bar deadlifts
🐣 Smith machine split squats
🐣 smith machine donkey kicks
🐣 smith machine hack squats .
Core finisher - 10 of each, back to back, 3 sets. You need a friend for this one:
🐣 sit up and med ball pass
🐣 plank high fives
🐣 sit up and med ball throw
———————————————
 #fitness #gym #instafit #freeworkouts #thegymgroup #bbg #girlgains #leanin15 #90daysss #ukfitfam #fitfam #workout #fitfamuk #liss #girlsthatlift #thisgirlcan #legday #gluteworkout #bumworkout

2019-04-22 21:09   1 1

 

Friends that train together stay together. No clue why we’re kneeling but there is no way I could say no to a work out with @rebeccacarey955 whilst she was home for the weekend. She asked for a challenge and I took her through one - and got to play with lots of @thegym_peterborough’s new toys! . All 3 sets of 8 reps: 🐣 squats 🐣 hex bar deadlifts 🐣 Smith machine split squats 🐣 smith machine donkey kicks 🐣 smith machine hack squats . Core finisher - 10 of each, back to back, 3 sets. You need a friend for this one: 🐣 sit up and med ball pass 🐣 plank high fives 🐣 sit up and med ball throw ——————————————— #fitness #gym #instafit #freeworkouts #thegymgroup #bbg #girlgains #leanin15 #90daysss #ukfitfam #fitfam #workout #fitfamuk #liss #girlsthatlift #thisgirlcan #legday #gluteworkout #bumworkout

Easy squat today 2x1 155 pounds . A PR FORSURE!! Was smoother than a baby’s nalgas. I will admit tho. After this I did deadlift not so smooth I failed twice. Tears came out frustration. But sometimes all you have to do is walk away and continue with your workout. Not everyday is a pr and not everyday will be perfect. But you keep moving forward. Literally blood sweat and tears today. I’m emotional do judge me! I’m a women see me cry while doing my leg press of 2 plates 😂. 💪🏼👍🏼
.
.
.
.
.
 #fitspo #training #squats #motivation #fit #fitfam #instafit #fitnessmotivation #bodybuilding #fitness #gym #fitlife #strength #strong #legday #weightlifting #gains #squat #gymmotivation #deadlift #healthy #fitnessmodel #abs #gymlife #muscle #powerlifting #workout #health #girlswholift via

2019-04-22 21:09   8 0

 

Easy squat today 2x1 155 pounds . A PR FORSURE!! Was smoother than a baby’s nalgas. I will admit tho. After this I did deadlift not so smooth I failed twice. Tears came out frustration. But sometimes all you have to do is walk away and continue with your workout. Not everyday is a pr and not everyday will be perfect. But you keep moving forward. Literally blood sweat and tears today. I’m emotional do judge me! I’m a women see me cry while doing my leg press of 2 plates 😂. 💪🏼👍🏼 . . . . . #fitspo #training #squats #motivation #fit #fitfam #instafit #fitnessmotivation #bodybuilding #fitness #gym #fitlife #strength #strong #legday #weightlifting #gains #squat #gymmotivation #deadlift #healthy #fitnessmodel #abs #gymlife #muscle #powerlifting #workout #health #girlswholift via

hello friends✌🏽 coming at yaa with a back & bicep workout that has me sore asfff dis morning🤠
SWiPE👉🏼 & SAVE📌 to try this out on your next upper body day!!💖 (I FINALLY DID A PULL UP🚀)
.
diss workout was fueled by @gymsharke pre workout in rainbow candy 🍭😝 I am officially working with alani nu & I’m so excited!!!! They are such a bomb company and I feel so lucky to join their lil team🍀 feel free to shop through the link in my bio if you would like to support me.. I really appreciate it!💛 thank you all so much for your support because this would not be possible without you!
.
FULL WORKOUT⤵️
🤪4x10 Barbell back row
🤪4x10 Wide grip seated face pull
🤪3x10 Single arm lat pull down
🤪3x10 Single arm landmine back row
🤪3x10 Reverse incline trap press ss with single arm hammer curl while keeping other arm in static hammer curl
🤪4x10 Cable curl
🤪pull ups to failure x3! Do these assisted if need be!
.
.
.
.
.
 #gymsharke #egg
 #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict #lifting  #fitnessgirl  #gym  #gymlife  #gymtime #gymmotivation  #gymgirl  #gymaddict  #shelifts  #glutegains #liftheavy  #fitspo  #gluteworkout  #strongnotskinny  #liftheavy #legday  #glutes  #fitspo  #weightlifting  #liftweights #glutegains  #shelifts  #girlswhogym  #strongwomen #fitnessfreaks

2019-04-22 21:09   7 1

 

hello friends✌🏽 coming at yaa with a back & bicep workout that has me sore asfff dis morning🤠 SWiPE👉🏼 & SAVE📌 to try this out on your next upper body day!!💖 (I FINALLY DID A PULL UP🚀) . diss workout was fueled by @gymsharke pre workout in rainbow candy 🍭😝 I am officially working with alani nu & I’m so excited!!!! They are such a bomb company and I feel so lucky to join their lil team🍀 feel free to shop through the link in my bio if you would like to support me.. I really appreciate it!💛 thank you all so much for your support because this would not be possible without you! . FULL WORKOUT⤵️ 🤪4x10 Barbell back row 🤪4x10 Wide grip seated face pull 🤪3x10 Single arm lat pull down 🤪3x10 Single arm landmine back row 🤪3x10 Reverse incline trap press ss with single arm hammer curl while keeping other arm in static hammer curl 🤪4x10 Cable curl 🤪pull ups to failure x3! Do these assisted if need be! . . . . . #gymsharke #egg #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict #lifting  #fitnessgirl  #gym  #gymlife  #gymtime #gymmotivation  #gymgirl  #gymaddict  #shelifts  #glutegains #liftheavy  #fitspo  #gluteworkout  #strongnotskinny  #liftheavy #legday  #glutes  #fitspo  #weightlifting  #liftweights #glutegains  #shelifts  #girlswhogym  #strongwomen #fitnessfreaks

those closest to me are the ones that doubt me the most. silly wabbits...watch how stupid you're gonna look in the end 😂
-
-
-
 #DaPump #TrustTheProcess #Bodybuilding #OldSchoolBodybuilding #ClassicPhysique #Competitor #Goals #Gains #GymLifestyle #Fitness #FitLife #FitnessMotivation #InstaFit #IronAddict #PumpingIron #PersonalTrainer #NPC #IFBB #LegDay #Aesthetics #Shredded #Muscle #Progress #Transformation #Motivate #Inspire #BeSomebody #DoYouEvenLift #DominateDontCompete

2019-04-22 21:08   6 1

 
Do this to improve your squat! 🏋️‍♀️This is such an awesome drill to evaluate yourself.. I see so many people who regularly squat heavy loads yet are unable to do this at all. Tag your squat partner, your Crossfit buddy, or your coach and give this a try!⁣
⁣
This exercise is great for more than just the erectors! Be mindful of your pelvic tilt and lumbar curve when doing this. You do not want a massive anterior tilt and arched lower back. You also do not want the butt to curl under and the lower back to round while doing this. It’s not that either of those things is bad when done with body weight, it’s just that the idea is to simulate a weighted squat and to be able to maintain your positions throughout the movement as if it were weighted. ⁣
⁣
This is going to really activate those back muscles to keep you nice and upright- especially if you are allowing the hands to only graze the wall. Do not use them to just push yourself upright. Get those back muscles working hard to keep your torso straight up. ⁣
⁣
🎨 by @AshleyKayArt⁣
💻Written by Katie Goss @MoveUKatie⁣
▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣
❗Did you know we have an online program?! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.❗⁣
⁣
 #MoveU #Squat #SquatDrill #SquatWarmUp #Crossfit #LegDay #Gym #24HourFitness #LAFitness #AnytimeFitness #GoldsGym #Equinox #Trainer #Coach #PT #MassageTherapist #Back #Strength #Workout #Fitness⁣ @real_moveu our new handle!

2019-04-22 21:08   0 0

 

Do this to improve your squat! 🏋️‍♀️This is such an awesome drill to evaluate yourself.. I see so many people who regularly squat heavy loads yet are unable to do this at all. Tag your squat partner, your Crossfit buddy, or your coach and give this a try!⁣ ⁣ This exercise is great for more than just the erectors! Be mindful of your pelvic tilt and lumbar curve when doing this. You do not want a massive anterior tilt and arched lower back. You also do not want the butt to curl under and the lower back to round while doing this. It’s not that either of those things is bad when done with body weight, it’s just that the idea is to simulate a weighted squat and to be able to maintain your positions throughout the movement as if it were weighted. ⁣ ⁣ This is going to really activate those back muscles to keep you nice and upright- especially if you are allowing the hands to only graze the wall. Do not use them to just push yourself upright. Get those back muscles working hard to keep your torso straight up. ⁣ ⁣ 🎨 by @AshleyKayArt⁣ 💻Written by Katie Goss @MoveUKatie⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ ❗Did you know we have an online program! The MoveU Forever Fix program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.❗⁣ ⁣ #MoveU #Squat #SquatDrill #SquatWarmUp #Crossfit #LegDay #Gym #24HourFitness #LAFitness #AnytimeFitness #GoldsGym #Equinox #Trainer #Coach #PT #MassageTherapist #Back #Strength #Workout #Fitness⁣ @real_moveu our new handle!

Leg day workout. Tried two new exercises outside of my normal routine. Front squat form is absolutely terrible. SL landmine deadlifts testing all of my balance. #powerlifting #squats #legday

2019-04-22 21:08   1 0

 

Leg day workout. Tried two new exercises outside of my normal routine. Front squat form is absolutely terrible. SL landmine deadlifts testing all of my balance. #powerlifting #squats #legday

Repost from @trapfitnesswithprettygirls on Instagram: “Rise and Grind!!! Class starts at 10am!!! Come join the HOTTEST workout class in the DFW!!! . . .…” using @RepostRegramApp - Rise and Grind!!! Class starts at 10am!!! Come join the HOTTEST workout class in the DFW!!!
.
.
.
 #jointhemovement #trapfitnesswithprettygirls #fitness #dallasfitness #workout #strength #workoutclass #fitnessgoals #squadgoals #fitfam #fitlife #abworkout #legworkout #legday #cardioworkout #workoutclass

2019-04-22 21:08   0 1

 

Repost from @trapfitnesswithprettygirls on Instagram: “Rise and Grind!!! Class starts at 10am!!! Come join the HOTTEST workout class in the DFW!!! . . .…” using @RepostRegramApp - Rise and Grind!!! Class starts at 10am!!! Come join the HOTTEST workout class in the DFW!!! . . . #jointhemovement #trapfitnesswithprettygirls #fitness #dallasfitness #workout #strength #workoutclass #fitnessgoals #squadgoals #fitfam #fitlife #abworkout #legworkout #legday #cardioworkout #workoutclass

Keep pushing yourself. You’ll only ever change if you make the changes 🖤

2019-04-22 21:07   12 4

 

Keep pushing yourself. You’ll only ever change if you make the changes 🖤

LETS TALK ABOUT FOOD!
.
Good Food vs. Bad Food, is there such a thing???
.
Here’s the deal, no. There is no such thing as good food and bad food. Is there food that is better for your body and provides it with more fuel? Yes, but, looking at what you eat as good vs. bad is a dangerous mentality. Easter and passover was this past weekend and i’m sure a lot of people are beating themselves up over how much and what they ate. Here’s the deal, having one binge will not ruin your progress. Eating one “bad” food item will not ruin your progress. ALL FOOD is fine in moderation! Try and eat healthy, try and fuel your body but DO NOT beat yourself up over eating some candy or pizza. Food is amazing and should be enjoyed! Make sure you’re feeding you body and soul, restrictive diets are not sustainable. It’s all about finding the ~balance~
.
.
.
.
.
.
 #health #fitness #fitspo #motivation #inspiration #fitfood #soulfood #cleaneating #balance #nutrition #flexibledieting #healthy #protein #weightloss #fatloos #stringnotskinny #weighttraining #cardio #hiit #cut #legday #backday #upperbodyworkout #fullbodyworkout #stairmaster #journaling #foodporn #foodphotography #motivationmonday

2019-04-22 21:07   6 1

 

LETS TALK ABOUT FOOD! . Good Food vs. Bad Food, is there such a thing . Here’s the deal, no. There is no such thing as good food and bad food. Is there food that is better for your body and provides it with more fuel Yes, but, looking at what you eat as good vs. bad is a dangerous mentality. Easter and passover was this past weekend and i’m sure a lot of people are beating themselves up over how much and what they ate. Here’s the deal, having one binge will not ruin your progress. Eating one “bad” food item will not ruin your progress. ALL FOOD is fine in moderation! Try and eat healthy, try and fuel your body but DO NOT beat yourself up over eating some candy or pizza. Food is amazing and should be enjoyed! Make sure you’re feeding you body and soul, restrictive diets are not sustainable. It’s all about finding the ~balance~ . . . . . . #health #fitness #fitspo #motivation #inspiration #fitfood #soulfood #cleaneating #balance #nutrition #flexibledieting #healthy #protein #weightloss #fatloos #stringnotskinny #weighttraining #cardio #hiit #cut #legday #backday #upperbodyworkout #fullbodyworkout #stairmaster #journaling #foodporn #foodphotography #motivationmonday

So over this weekend I could easily say I ate a litttle too much chocolate than I should have 😅 can’t wait to get back to the healthy food and training this week 💪🏼 -----------------------------------------------
 #fit #fitness #fitgirl #gym #gymgirl #personaltrainer #gymshark #gains #nutrition #fitfood #girlswholift #fitspo #weighttraining #gymlife #fitfam #getfit #fitspiration #legday #eatclean #bodybuilding #gymshark #fitspiration #fitnessmodel #weightlossjourney #weightloss #gymmotivation #squats #cutenutrition #weightlossjourney #gymmotivation #womensbest #gymshark66

2019-04-22 21:07   12 0

 

So over this weekend I could easily say I ate a litttle too much chocolate than I should have 😅 can’t wait to get back to the healthy food and training this week 💪🏼 ----------------------------------------------- #fit #fitness #fitgirl #gym #gymgirl #personaltrainer #gymshark #gains #nutrition #fitfood #girlswholift #fitspo #weighttraining #gymlife #fitfam #getfit #fitspiration #legday #eatclean #bodybuilding #gymshark #fitspiration #fitnessmodel #weightlossjourney #weightloss #gymmotivation #squats #cutenutrition #weightlossjourney #gymmotivation #womensbest #gymshark66

Desde pequeño me inculcaron q cuando no quieras hacer algo, eso precismente será lo que MÁS NECESITES HACER, ergo HAZLO LO PRIMERO.

Odia hacer pierna los lunes. PERO HAZ PIERNA LOS LUNES. Hasta que ames hacer pierna los lunes.

Sin milagros. Sin cuentos. Sin excusas.
HAZ. PIERNA. LOS. LUNES. 😎 ¿OS HE DICHO YA QUE HAY QUE HACER PIERNA LOS LUNES? 🤔 😜

 #thoughtsbecomethings
 #nobodyoutworksme
 #monstersdoexist

 #gym #motivation #quote #monday #legday #workout #squats  #fit #fitness #fitfam #fitstagram #instafit #aesthetic #monster #bodybuilding #eunutrition #postoftheday #nofilter #videooftheday #videos #video #vlog #vlogger #spain #deporte

2019-04-22 21:06   14 0

 

Desde pequeño me inculcaron q cuando no quieras hacer algo, eso precismente será lo que MÁS NECESITES HACER, ergo HAZLO LO PRIMERO. Odia hacer pierna los lunes. PERO HAZ PIERNA LOS LUNES. Hasta que ames hacer pierna los lunes. Sin milagros. Sin cuentos. Sin excusas. HAZ. PIERNA. LOS. LUNES. 😎 ¿OS HE DICHO YA QUE HAY QUE HACER PIERNA LOS LUNES 🤔 😜 #thoughtsbecomethings #nobodyoutworksme #monstersdoexist #gym #motivation #quote #monday #legday #workout #squats #fit #fitness #fitfam #fitstagram #instafit #aesthetic #monster #bodybuilding #eunutrition #postoftheday #nofilter #videooftheday #videos #video #vlog #vlogger #spain #deporte

cat got ya tongue? 👅😸

2019-04-22 20:59   22 2

 

cat got ya tongue 👅😸

👼🏼

2019-04-22 20:33   22 1

 

👼🏼

One of the supersets from Leg Day today try it out on your next leg day. Continue to keep doing your best daily and keep working towards goals. I believe in you. 🙏

2019-04-22 18:52   50 2

 

One of the supersets from Leg Day today try it out on your next leg day. Continue to keep doing your best daily and keep working towards goals. I believe in you. 🙏

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍
-
Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
-
I did barbell squats but I really couldnt record , there was alot of people 🙄
-
Conventional deadlifts
4x10 135lb
4x8 185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
 #deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift  #deadlifts #fitness #fit #fitmom #motivation

2019-04-20 21:05   714 37

 

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍 - Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos. - I did barbell squats but I really couldnt record , there was alot of people 🙄 - Conventional deadlifts 4x10 135lb 4x8 185lb 4x5 205lbs 4x3 225lbs Barbell squats 4x10 135lbs 4x10 185lbs 4x10 205lbs Leg extension 6x10 Hip abduction machine 5x15 Good mornings 100lbs weightbar 5x10 - - - - - - - - - - - - - - - - #deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift #deadlifts #fitness #fit #fitmom #motivation

Next Page →
Next Page →