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Images about: #legday (14883302 posts)

ออกกำลังกายต้องออกทุกส่วนของร่างกาย วันนี้วันขาก็จะหนักๆหน่อย ขาเป็นกล้ามเนื้อมัดใหญ่ยิ่งต้องเล่น ยิ่งมีกล้ามเนื้อเยอะ ร่างกายก็จะเผาผลาญได้ดี กินเยอะก็อ้วนยาก นี่คือประเด็น😁🍑 #gym #workout #legday #sixpack #goforit #2019goals #challenge #goodhealth #happy #enjoylife 👧🏽

2019-02-16 05:12   1 1

 

ออกกำลังกายต้องออกทุกส่วนของร่างกาย วันนี้วันขาก็จะหนักๆหน่อย ขาเป็นกล้ามเนื้อมัดใหญ่ยิ่งต้องเล่น ยิ่งมีกล้ามเนื้อเยอะ ร่างกายก็จะเผาผลาญได้ดี กินเยอะก็อ้วนยาก นี่คือประเด็น😁🍑 #gym #workout #legday #sixpack #goforit #2019goals #challenge #goodhealth #happy #enjoylife 👧🏽

Last night I made sweet love… to the weights. 2nd year In a row how I spent Valentine’s Day. It’s always a interesting day in the gym, you get to see who single and who in there trying to cheat.🤣 #fitnessjourney #weighttraning #weightlifting #fullbodyworkout #chestday #chestworkout #backday #backworkout  #armday #armworkout #shoulderday #shoulderworkout #legday #legworkout #cardio #cardioworkout #gymlife #gymshark #gains #natty #naturallifter #instafit #instagramfit #nattylifter #gymlover #💪🏾 #single #theflash #valentinesday #selfie

2019-02-16 05:12   1 0

 

Last night I made sweet love… to the weights. 2nd year In a row how I spent Valentine’s Day. It’s always a interesting day in the gym, you get to see who single and who in there trying to cheat.🤣 #fitnessjourney #weighttraning #weightlifting #fullbodyworkout #chestday #chestworkout #backday #backworkout #armday #armworkout #shoulderday #shoulderworkout #legday #legworkout #cardio #cardioworkout #gymlife #gymshark #gains #natty #naturallifter #instafit #instagramfit #nattylifter #gymlover #💪🏾 #single #theflash #valentinesday #selfie

Menos abdomen/más gluteo y pectoral! Poco a poco creciendo y mejorando #gymboy #legday #improve

2019-02-16 05:12   0 0

 

Menos abdomen/más gluteo y pectoral! Poco a poco creciendo y mejorando #gymboy #legday #improve

[Pain leads to "ideal"] Listen to this episode of my podcast 《How To Get Your 2019 Fitness [Super Body] Faster....》 =======>>https://anchor.fm/elegant-body-magic/episodes/ElegantBodyMagic-Episode23-How-To-Get-Your-2019-Fitness-Super-Body-Faster----make-failure-your-new-friend-e2rmdq

 #weights/ #gym. #elegantbodymagic #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners

2019-02-16 05:11   5 3

 

[Pain leads to "ideal"] Listen to this episode of my podcast 《How To Get Your 2019 Fitness [Super Body] Faster....》 =======>>https://anchor.fm/elegant-body-magic/episodes/ElegantBodyMagic-Episode23-How-To-Get-Your-2019-Fitness-Super-Body-Faster----make-failure-your-new-friend-e2rmdq #weights/ #gym. #elegantbodymagic #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners

spent the morning at the gym doing legs💫 (my favorite day duh) and switched it by doing some new exercises and it felt great going out of my comfort zone and trying something new. i always start with my hips thrusts but today i incorporated:
💎sumo squats with a dumbbell 💎stiff leg deadlifts
💎 banded hip thrusts
💎cable pull backs 
 #fitnessgirlsmotivation #fitsporation #fitnessfreak #fitnessmodel #fitness #workoutmotivation #legdayworkout #legday #legdayeveryday #gluteworkout #bootyfordays #bootygains🍑 #bootyworkouts #builtnotbought

2019-02-16 05:11   3 1

 

spent the morning at the gym doing legs💫 (my favorite day duh) and switched it by doing some new exercises and it felt great going out of my comfort zone and trying something new. i always start with my hips thrusts but today i incorporated: 💎sumo squats with a dumbbell 💎stiff leg deadlifts 💎 banded hip thrusts 💎cable pull backs #fitnessgirlsmotivation #fitsporation #fitnessfreak #fitnessmodel #fitness #workoutmotivation #legdayworkout #legday #legdayeveryday #gluteworkout #bootyfordays #bootygains🍑 #bootyworkouts #builtnotbought

These Buns are on Fiiiiirrrre 🔥🔥
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A bit of a different post today about Dynamic Warmup + Activation.
Check-In with the Boss yesterday means my training blocks will need to be the first task I complete each day - opposed to my day's getting away on me.
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This means that my knees are at a disadvantage with earlier training blocks, making training feel like an absolute chore + I can't be about that life! .
Banded Crab Walks, Monster Walks & Isometric Leg Extensions are my Go To for my leg days to not only load my knee tendons but to activate my lazy glutes (Coaches have weaknesses too 😂)
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55kg Squats for 5 Reps, 6 Sets were alot less taxing today so now it is about being organised!
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30 minutes is what it took today to get warm but I am thankful to not be running to a schedule today! .
Today's Lesson: Failing to Prepare is Preparing to Fail. Failure in this instance was my inability to prioritize my own training now that my food is at #zerozerozero 
This bish can't fail yet!
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 #fitness #boomerang #recomp #coach #fitfam #quad #love #bodybuilding #icn #ifbb #bodybuilder #exercise #brisbane #muscle #calisthenics #powerlift #gymnastics #wbff #follow #like #legday #gym #gymlife #training #weights #shred

2019-02-16 05:10   5 1

 

These Buns are on Fiiiiirrrre 🔥🔥 . A bit of a different post today about Dynamic Warmup + Activation. Check-In with the Boss yesterday means my training blocks will need to be the first task I complete each day - opposed to my day's getting away on me. . This means that my knees are at a disadvantage with earlier training blocks, making training feel like an absolute chore + I can't be about that life! . Banded Crab Walks, Monster Walks & Isometric Leg Extensions are my Go To for my leg days to not only load my knee tendons but to activate my lazy glutes (Coaches have weaknesses too 😂) . 55kg Squats for 5 Reps, 6 Sets were alot less taxing today so now it is about being organised! . 30 minutes is what it took today to get warm but I am thankful to not be running to a schedule today! . Today's Lesson: Failing to Prepare is Preparing to Fail. Failure in this instance was my inability to prioritize my own training now that my food is at #zerozerozero This bish can't fail yet! . . . . #fitness #boomerang #recomp #coach #fitfam #quad #love #bodybuilding #icn #ifbb #bodybuilder #exercise #brisbane #muscle #calisthenics #powerlift #gymnastics #wbff #follow #like #legday #gym #gymlife #training #weights #shred

🏖ЛЕТО НЕ ЗА ГОРАМИ
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📍 Пришла пора привести себя в более рельефную форму🏄‍♂️ Сейчас я начинаю снижение каллоража и включение кардио по 40-50 минут в тренеровочный процесс 🏋️‍♂️ Что то я подзаплыл за массонабор , пора посмотреть что я набрал качественного💪Всем добра 🤗
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 #gym #workot #mensphysique #abs #sport #motivation #ekb #ekaterinburg #flex #bcaa #protein #legday #rpsnutrition #ultimatnutrition #sportline #спорт #фитнес #тренер #онлайтренер #глютамин #сила #цель

2019-02-16 05:09   5 0

 

🏖ЛЕТО НЕ ЗА ГОРАМИ ⠀ 📍 Пришла пора привести себя в более рельефную форму🏄‍♂️ Сейчас я начинаю снижение каллоража и включение кардио по 40-50 минут в тренеровочный процесс 🏋️‍♂️ Что то я подзаплыл за массонабор , пора посмотреть что я набрал качественного💪Всем добра 🤗 ⠀ ⠀ ⠀ ⠀ ⠀ #gym #workot #mensphysique #abs #sport #motivation #ekb #ekaterinburg #flex #bcaa #protein #legday #rpsnutrition #ultimatnutrition #sportline #спорт #фитнес #тренер #онлайтренер #глютамин #сила #цель

Real friends lift each other up and make them stronger, right!!? TAG a friend and make them smile 😃💕
Video📹📹 @madelenros @linnlowes
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 #getfitvideos #gymmotivation #arms #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #bootyworkout #motivation #workout #workoutvideo #armday #strong #gains #fitlife #health #booty #bodybuilding #upperbody #fitgirls #fitnesslife #gymlover #tuesdaynight #tuesday #stronggirls #partnerworkout

2019-02-16 05:09   8 1

 

Real friends lift each other up and make them stronger, right!! TAG a friend and make them smile 😃💕 Video📹📹 @madelenros @linnlowes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #getfitvideos #gymmotivation #arms #legs #bodybuilding #burn #fitfam #fitness #fitnessmotivation #legday #squat #bootyworkout #motivation #workout #workoutvideo #armday #strong #gains #fitlife #health #booty #bodybuilding #upperbody #fitgirls #fitnesslife #gymlover #tuesdaynight #tuesday #stronggirls #partnerworkout

Much earlier today I got one hell of a workout in. And when I say that I mean FUN. Wait, how can a #legday workout be fun. Well, when you focus on what you can do instead of what you can’t. Sure, I have health issues with my shoulder and I can’t do somethings. I just changed the exercise. More than one way to do squats. And I pushed myself during the #hiit part of today’s #liift4 workout. So here is the deal, after that I did three of performance rounds of #Cize . Crazy 😜 I know! But it helped me to have a great mood at work. Right now I am worn out. Got to post for my #challengegroup and #virtualgym for #accountability and then off to bed. Doing a full body workout tomorrow! #Stl #StLouis  #Florissant #Hazelwood #ChallengeGroup #ILost100Pounds  #WeightLossSupport #funandfitness 
 #weightlossjourney #losetheweight #getfit #eatcleantrainmean 
 #bellspalsy #shoulderimpingement #chef #fitchef #cheffit  #fitnesschallenge #sweatmonster

2019-02-16 05:08   6 2

 

Much earlier today I got one hell of a workout in. And when I say that I mean FUN. Wait, how can a #legday workout be fun. Well, when you focus on what you can do instead of what you can’t. Sure, I have health issues with my shoulder and I can’t do somethings. I just changed the exercise. More than one way to do squats. And I pushed myself during the #hiit part of today’s #liift4 workout. So here is the deal, after that I did three of performance rounds of #Cize . Crazy 😜 I know! But it helped me to have a great mood at work. Right now I am worn out. Got to post for my #challengegroup and #virtualgym for #accountability and then off to bed. Doing a full body workout tomorrow! #Stl #StLouis #Florissant #Hazelwood #challengegroup #ILost100Pounds #WeightLossSupport #funandfitness #weightlossjourney #losetheweight #getfit #eatcleantrainmean #bellspalsy #shoulderimpingement #chef #fitchef #cheffit #fitnesschallenge #sweatmonster

Booty workout done ✅ 🍑. .
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Just finished training @jasminrain ! Her first workout with me and her glutes were definitely destroyed 💪🏼💪🏼🍑. .
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Hope y’all are sticking to your goals. I’m doing my best to keep y’all motivated. But I need yalls help to transform you guys because I can’t do it alone! Lol.
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have a safe Friday night.
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Booty King out ✌️. .
 #BootyKing
 #BuildABooty
 #EmpoweringWomen
 #EverydayIsBootyDay
 #Booty #BootyDay #BootyWorkouts #Fitness #FitnessMotivation #Nutrition #LegDay

2019-02-16 05:08   627 117

 

Booty workout done ✅ 🍑. . . Just finished training @jasminrain ! Her first workout with me and her glutes were definitely destroyed 💪🏼💪🏼🍑. . . Hope y’all are sticking to your goals. I’m doing my best to keep y’all motivated. But I need yalls help to transform you guys because I can’t do it alone! Lol. . have a safe Friday night. . Booty King out ✌️. . #BootyKing #BuildABooty #EmpoweringWomen #EverydayIsBootyDay #Booty #BootyDay #BootyWorkouts #Fitness #FitnessMotivation #Nutrition #LegDay

Cheesing hard because he avoided all the trees. 🙌

2019-02-16 05:06   7 1

 

Cheesing hard because he avoided all the trees. 🙌

My goal this year is to be more present and respect timing. So many times I’m in one year planning the next. Not fully digesting that I’m growing and I’m not the same person I was the years before. So currently in love with my journey, and respecting the process and seeing the progress!! S/O Coach @icyunvash arm day 🏋🏾‍♀️ ⭐️Keep Grinding, Keep Shining, and Most Of ALL Stay Consistent ‼️‼️ • 
 #draggingthiswagon😩  #fitnessmotivation #fitmom #blackwomanfitness #trustYOURprocess #consistencyiskey #nike #reebok #5feet9inches #letsgetthiswork #futurefigurecompetitor #2019goals #allnatural #healthiswealthfitness  #lifestyle #getyousomeonethatcandoboth #girlswithfades #blondehair #beforeprepseason #bodybuilding #tone #girlswholift #shoulderday #underarmour #legday #prepseason #mealprep #naturalbodybuilder #bodybuilding

2019-02-16 05:06   16 0

 

My goal this year is to be more present and respect timing. So many times I’m in one year planning the next. Not fully digesting that I’m growing and I’m not the same person I was the years before. So currently in love with my journey, and respecting the process and seeing the progress!! S/O Coach @icyunvash arm day 🏋🏾‍♀️ ⭐️Keep Grinding, Keep Shining, and Most Of ALL Stay Consistent ‼️‼️ • #draggingthiswagon😩 #fitnessmotivation #fitmom #blackwomanfitness #trustYOURprocess #consistencyiskey #nike #reebok #5feet9inches #letsgetthiswork #futurefigurecompetitor #2019goals #allnatural #healthiswealthfitness #lifestyle #getyousomeonethatcandoboth #girlswithfades #blondehair #beforeprepseason #bodybuilding #tone #girlswholift #shoulderday #underarmour #legday #prepseason #mealprep #naturalbodybuilder #bodybuilding

🔥Stiff leg deadlifts for leg day with my client @j.yi88 🔥
This exercise should be thrown in your leg routine. While squats and lunges also work the hamstrings, for the most part, the quads take the load. Of all the leg exercises this is one of the best ones for your hamstrings. 
It’s important to keep your back straight, hands about shoulder width apart and legs very slightly bent. Always remember to keep your neck in line with your spine.

2019-02-16 05:06   6 2

 

🔥Stiff leg deadlifts for leg day with my client @j.yi88 🔥 This exercise should be thrown in your leg routine. While squats and lunges also work the hamstrings, for the most part, the quads take the load. Of all the leg exercises this is one of the best ones for your hamstrings. It’s important to keep your back straight, hands about shoulder width apart and legs very slightly bent. Always remember to keep your neck in line with your spine.

NEW YouTube Video out Now🚨 Go show some love to the Contestants who entered the 60 DAY FITNESS CHALLENGE!! Link to the Video is in my Instagram BIO🇵🇭🇺🇸Enjoy🤟🏾
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 #Jesus  #workout  #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout  #lajollashores  #GymMotivation #GoGetIt  #JustDoIt #delmar #BestLifeProject #Betterforit #Findyourstrong #FitQuote #FitnessMotivation #sandiegofitness #filipinopride #downtownsandiego #coronadobeach #hoteldelcoronado #jambajuice #sandiegofitness #sandiego #sandiegocrossfit

2019-02-16 05:05   5 0

 

NEW YouTube Video out Now🚨 Go show some love to the Contestants who entered the 60 DAY FITNESS CHALLENGE!! Link to the Video is in my Instagram BIO🇵🇭🇺🇸Enjoy🤟🏾 🔸 🔸 🔸 🔸 🔸 🔸 🔸 #Jesus #workout #Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #workout #lajollashores #GymMotivation #GoGetIt #JustDoIt #delmar #BestLifeProject #Betterforit #Findyourstrong #FitQuote #FitnessMotivation #sandiegofitness #filipinopride #downtownsandiego #coronadobeach #hoteldelcoronado #jambajuice #sandiegofitness #sandiego #sandiegocrossfit

DREAM, BELIEVE AND ACHIEVE!🌎 Don't forget to exercise your legs ! 
LEG DAY . toe raises: (qnkle weights) and squats (barbell) exwecises . 4 SETS / 12 REPS 🏋️🔥
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Comment below 👇 if you want !. Don't judge me please I'm on recovery progress... #workout #training #nikeshoes #legday #ankle #ankleweights #fitness #fitboy  #gym #gymathome #fitnesslifestyle #lifestyle #health #passion #gains #recovery #believeinyourself #lovewhatyoudo #getfit #followme #colombia #onprogress

2019-02-16 05:05   9 1

 

DREAM, BELIEVE AND ACHIEVE!🌎 Don't forget to exercise your legs ! LEG DAY . toe raises: (qnkle weights) and squats (barbell) exwecises . 4 SETS / 12 REPS 🏋️🔥 . . . Comment below 👇 if you want !. Don't judge me please I'm on recovery progress... #workout #training #nikeshoes #legday #ankle #ankleweights #fitness #fitboy #gym #gymathome #fitnesslifestyle #lifestyle #health #passion #gains #recovery #believeinyourself #lovewhatyoudo #getfit #followme #colombia #onprogress

We crack each other constantly! No matter where we are who is around! I couldn’t imagine not having you as my twin sister @lindylala !! I love you so much! Here is to many more laughs! 😂😂👯‍♀️👵🏻👵🏻 #laugh #ilovecarbs #bootybuilding #nodiets #nopainnogain #squats #igfitness #lifting #weights #abs #muscle #funny #legday #progession #fitspiration #gainz #glutes #fitfam #yogaeverydamnday #twins #aminoenergy #gymjunkie #gymrat #sweat #fitness #humor #friday #gains #instapic #tgif

2019-02-16 05:05   21 5

 

We crack each other constantly! No matter where we are who is around! I couldn’t imagine not having you as my twin sister @lindylala !! I love you so much! Here is to many more laughs! 😂😂👯‍♀️👵🏻👵🏻 #laugh #ilovecarbs #bootybuilding #nodiets #nopainnogain #squats #igfitness #lifting #weights #abs #muscle #funny #legday #progession #fitspiration #gainz #glutes #fitfam #yogaeverydamnday #twins #aminoenergy #gymjunkie #gymrat #sweat #fitness #humor #friday #gains #instapic #tgif

🍑 SQUATS 4sets 210kg x 4🍑
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First session back in light wraps since October. These felt harder than expected, but most disappointing of all was almost everyone telling me I wasn’t hitting depth. I always do my best to get as deep as I can every rep and every set, even warm ups, it’s what I’ve always done as being called for depth in comp is the last thing I’d ever want. Looking from the front these probably look deeper than I’ve done in a while, but guess from the side they mustn’t be.
So I’ll do everything I can to improve mobility and hope I can find more depth somewhere. If not might be time to hang up the squat shoes and get back to golf with the other old farts. 🤷🏽‍♂️ .
Vid1: 4sets 210kg x 4 
Vid2: 2sets 215kg x 5 halted deads.
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Big thanks to @cro_sensei and @benmach today for the spotting and support. .
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2019-02-16 05:03   15 3

 

🍑 SQUATS 4sets 210kg x 4🍑 . First session back in light wraps since October. These felt harder than expected, but most disappointing of all was almost everyone telling me I wasn’t hitting depth. I always do my best to get as deep as I can every rep and every set, even warm ups, it’s what I’ve always done as being called for depth in comp is the last thing I’d ever want. Looking from the front these probably look deeper than I’ve done in a while, but guess from the side they mustn’t be. So I’ll do everything I can to improve mobility and hope I can find more depth somewhere. If not might be time to hang up the squat shoes and get back to golf with the other old farts. 🤷🏽‍♂️ . Vid1: 4sets 210kg x 4 Vid2: 2sets 215kg x 5 halted deads. . Big thanks to @cro_sensei and @benmach today for the spotting and support. . .

Leg.  #legday #gym

2019-02-16 05:03   5 1

 

Leg. #legday #gym

Might not be the typical fitness guru gym pic with defined muscles and what not but, i could careless. Why? Simply because I’m not ashamed of where I’m at. I want to be raw and real! I’m no where near perfect and I never will be and I’m okay with that as long as I feel good mentally and physically it’s all good! Starting weight is 160, down to 154 in this pic and my goal is about 130ish 🙌🏼🔥

2019-02-16 05:03   19 2

 

Might not be the typical fitness guru gym pic with defined muscles and what not but, i could careless. Why Simply because I’m not ashamed of where I’m at. I want to be raw and real! I’m no where near perfect and I never will be and I’m okay with that as long as I feel good mentally and physically it’s all good! Starting weight is 160, down to 154 in this pic and my goal is about 130ish 🙌🏼🔥

I love leg day
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 #legextension
 #legday
 #favourite
 #workout

2019-02-16 05:03   4 0

 

I love leg day . . #legextension #legday #favourite #workout

This week push gainz from tuesday - Thursday. 1st vid, paused benchpress with 80 kg (3sec paused) my favorite benchpress accessory so far. 2nd vid, 110 kg front squat 5 reps PR, not the best front squat form i've did. 3rd vid are seated overhead press with 50 kg for 4 reps, one of my favorite OHP acc besides z press 👍. 4th vid, seated dumbbell shoulder press, and last but not least : weighted dips with 42.5 kg 3s x 5r.

 #workout #lifting #backsquat  #oldschooltraining #legday #strengthtraining #barbell #powerlifting #lesspainmoregain #depthoverego #squats #barbellsquats #overheadpress #powerlifting #squat #weighteddips #dips #depthbeforedishonor #tnation #power #strengthtraining #strength #personalrecord #frontsquat #shoulderworkout

2019-02-16 05:00   8 0

 

This week push gainz from tuesday - Thursday. 1st vid, paused benchpress with 80 kg (3sec paused) my favorite benchpress accessory so far. 2nd vid, 110 kg front squat 5 reps PR, not the best front squat form i've did. 3rd vid are seated overhead press with 50 kg for 4 reps, one of my favorite OHP acc besides z press 👍. 4th vid, seated dumbbell shoulder press, and last but not least : weighted dips with 42.5 kg 3s x 5r. #workout #lifting #backsquat #oldschooltraining #legday #strengthtraining #barbell #powerlifting #lesspainmoregain #depthoverego #squats #barbellsquats #overheadpress #powerlifting #squat #weighteddips #dips #depthbeforedishonor #tnation #power #strengthtraining #strength #personalrecord #frontsquat #shoulderworkout

gmn är inte såhär fräsch & pigg idag men glad lillördag grabbar!!

2019-02-16 04:58   22 1

 

gmn är inte såhär fräsch & pigg idag men glad lillördag grabbar!!

Work went by fast this morning, but I came home and took a nap after eating lunch. Whatever I’ve eaten since I got back into town has made me SO bloated and I’m really hoping it’s not almond milk because 😭 we fixed dinner and I planned to hit the gym for leg day afterwards. There was a hitch in my plan though. My “bad” hip was bothersome. But I got my butt to the gym and did some low impact leg exercises and 20 minutes on the elliptical. Then I came home to bathe the puppers. They weren’t amused lol. Learn to take it easy, not to quit. 💪🏻 #LegDay #HipProblems

2019-02-16 04:58   6 3

 

Work went by fast this morning, but I came home and took a nap after eating lunch. Whatever I’ve eaten since I got back into town has made me SO bloated and I’m really hoping it’s not almond milk because 😭 we fixed dinner and I planned to hit the gym for leg day afterwards. There was a hitch in my plan though. My “bad” hip was bothersome. But I got my butt to the gym and did some low impact leg exercises and 20 minutes on the elliptical. Then I came home to bathe the puppers. They weren’t amused lol. Learn to take it easy, not to quit. 💪🏻 #LegDay #HipProblems

Do you hate every minute of training? 
Do you want to quit and get back in the comfortable comforter?
DON’T QUIT. SUFFER NOW AND LIVE THE REST OF THE LIFE AS A CHAMPION 💪🏻💪🏻💪🏻
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 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife  #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squatsquatsquat #phoenixfitness

2019-02-16 04:58   10 0

 

Do you hate every minute of training Do you want to quit and get back in the comfortable comforter DON’T QUIT. SUFFER NOW AND LIVE THE REST OF THE LIFE AS A CHAMPION 💪🏻💪🏻💪🏻 . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squatsquatsquat #phoenixfitness

@ABOVEactivewear 🌿

Balance isn’t something you find, it’s something you create.🌟
@sashavikh

2019-02-16 04:54   4 1

 

@ABOVEactivewear 🌿 Balance isn’t something you find, it’s something you create.🌟 @sashavikh

This journey is not about a quick fix or just fat loss for me, it’s a complete lifestyle change and that doesn’t happen over night or a couple of months! It takes time and lots of dedication 💪🏼
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It’s been a little over 8 months since I decided to make these changes and although I did see and feel results very soon after starting, I’m still getting even better ones each month ☺️
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Most recently I’ve discovered that I am able to look at the components of a meal and pick the parts that make a complete macro meal pretty darn close to the gram without MyFitnessPal and that’s such a great feeling because I truthfully don’t want to track macros forever. It’s just not sustainable for me. My current goal is to track until summer time and then learn to intuitively eat and I’m feeling very confident about my ability to do that!! ❤️❤️

2019-02-16 04:46   29 1

 

This journey is not about a quick fix or just fat loss for me, it’s a complete lifestyle change and that doesn’t happen over night or a couple of months! It takes time and lots of dedication 💪🏼 . . It’s been a little over 8 months since I decided to make these changes and although I did see and feel results very soon after starting, I’m still getting even better ones each month ☺️ . . Most recently I’ve discovered that I am able to look at the components of a meal and pick the parts that make a complete macro meal pretty darn close to the gram without MyFitnessPal and that’s such a great feeling because I truthfully don’t want to track macros forever. It’s just not sustainable for me. My current goal is to track until summer time and then learn to intuitively eat and I’m feeling very confident about my ability to do that!! ❤️❤️

Leg day was great. 5x5 @405lbs, 1x15 @215lbs, lunges 5x8 @35lbs, hyperextensions 5x12 @35lbs. Not shown was leg extensions 3x15 @110lbs & lying hamstring curls 3x12 @130lbs (pre-exhaustion). Unfortunately, @instagram has yet to save an entire video without splitting it into 15s videos so i couldn’t record a full working set and i had to switch to Snapchat in order to speed the videos up so they can fit 😂🤷🏻‍♂️
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 #deadlifts #squats #legday #lunges #glutes #booty #quads #hashtag #bodybuilding #strength #strengthtraining #buckedup #trainangry #trainwithintent #traindontlift

2019-02-16 04:21   35 4

 

Leg day was great. 5x5 @405lbs, 1x15 @215lbs, lunges 5x8 @35lbs, hyperextensions 5x12 @35lbs. Not shown was leg extensions 3x15 @110lbs & lying hamstring curls 3x12 @130lbs (pre-exhaustion). Unfortunately, @instagram has yet to save an entire video without splitting it into 15s videos so i couldn’t record a full working set and i had to switch to Snapchat in order to speed the videos up so they can fit 😂🤷🏻‍♂️ . . . . #deadlifts #squats #legday #lunges #glutes #booty #quads #hashtag #bodybuilding #strength #strengthtraining #buckedup #trainangry #trainwithintent #traindontlift

When you have a new career that takes up 8 hours a day + personal training clients a few hours + managing my own online wellness/ coaching business + running a web design multimedia studio, 24 hours a day isn’t enough but you manage to get your workout in because you’re committed 💪🏼🌟💪🏼 I’m back from recovery and hitting it HARDER than ever even if my schedule seems impossible!🤓 It’s all about taking your health in your own hands and taking control!!!❤️😍❤️ 2019 is the year of GRIT!!!! Who is with me in making this year EPIC???💯💯💯

2019-02-16 04:05   30 3

 

When you have a new career that takes up 8 hours a day + personal training clients a few hours + managing my own online wellness/ coaching business + running a web design multimedia studio, 24 hours a day isn’t enough but you manage to get your workout in because you’re committed 💪🏼🌟💪🏼 I’m back from recovery and hitting it HARDER than ever even if my schedule seems impossible!🤓 It’s all about taking your health in your own hands and taking control!!!❤️😍❤️ 2019 is the year of GRIT!!!! Who is with me in making this year EPIC💯💯💯

My poke bowl for lunch at work today!🍲🍣🥒 Had octopus over a bed of zucchini noodles instead of rice! 🐙

Still fits my meal plan perfectly since I chose rice for my other meals already!🥢🍙 So who’s joining me on February 25 for my next VIRTUAL FITCAMP? Poke bowls are allowed in the meal plan!!!😍 REGISTER TODAY // CLICK THE LINK IN BIO ⬆️⬆️⬆️ #poke #pokebowl

2019-02-16 03:20   15 1

 

My poke bowl for lunch at work today!🍲🍣🥒 Had octopus over a bed of zucchini noodles instead of rice! 🐙 Still fits my meal plan perfectly since I chose rice for my other meals already!🥢🍙 So who’s joining me on February 25 for my next VIRTUAL FITCAMP Poke bowls are allowed in the meal plan!!!😍 REGISTER TODAY // CLICK THE LINK IN BIO ⬆️⬆️⬆️ #poke #pokebowl

me: im just going to take a simple picture , also me : oh look a tree ima pose on it, that’s not extra af at all 😂😝
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I’m glad I took these pictures because it’s freeaaakin raining AGAIN 🙄, this Cali weather be playing games .
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Anyway today was leg day , I train my legs 3x a week , sometimes 4 if I feel like it . & the more i work out 🏋🏻‍♀️ I see them progress 😍 I’ve been so patient and waiting to see results and there finally coming thur. If y’all interested in what kind of workouts I do other than deadlifts & squats let me know . I’ll show you . Because believe or not when I’m not in the mood to be at the gym I use the dumbbells instead. 🤷🏽‍♀️ today was one of those days & I felt the burn in my glutes & thighs 😩
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 #buffbunnycollection #buffbunny #activewear #fashionable #legday #fitmom #fitspo #fitfam #fitness #fitnessgirl #fitnessmodel #lifestyle #squatbooty #bootybuilder #girlsthatlift  #powerlifter #fit #fitnessphysique #deadlift #workout #excercise #gymrat #fitnesslife #fitnessenthusiast #goals #progress #dumbbells #fitnessmodel #bodybuilder #curvy

2019-02-13 21:43   587 48

 

me: im just going to take a simple picture , also me : oh look a tree ima pose on it, that’s not extra af at all 😂😝 - I’m glad I took these pictures because it’s freeaaakin raining AGAIN 🙄, this Cali weather be playing games . - Anyway today was leg day , I train my legs 3x a week , sometimes 4 if I feel like it . & the more i work out 🏋🏻‍♀️ I see them progress 😍 I’ve been so patient and waiting to see results and there finally coming thur. If y’all interested in what kind of workouts I do other than deadlifts & squats let me know . I’ll show you . Because believe or not when I’m not in the mood to be at the gym I use the dumbbells instead. 🤷🏽‍♀️ today was one of those days & I felt the burn in my glutes & thighs 😩 - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #activewear #fashionable #legday #fitmom #fitspo #fitfam #fitness #fitnessgirl #fitnessmodel #lifestyle #squatbooty #bootybuilder #girlsthatlift #powerlifter #fit #fitnessphysique #deadlift #workout #excercise #gymrat #fitnesslife #fitnessenthusiast #goals #progress #dumbbells #fitnessmodel #bodybuilder #curvy

2019-01-25 18:32   85 1

 
Always push yourself harder, and don’t be content at where you are now. First time lifting 120kg so this is my personal best. (Last month was 110kg). Don’t skip leg day guys, and deadlifts are a must for everyone, as it builds strong legs and a solid back. #legday #legworkout #anyjuanfitness #pinoyfitness #fitnessph #trainhard #nopainnogain #deadlift #hurtsogood #gains #bodybuilding #strengthtraining #lakas #personaltrainer #fitfluential #fitnesstips #fitspiration #workouttips #personalbest #fitnessjourney #villagefitnessph

2018-08-29 01:05   243 7

 

Always push yourself harder, and don’t be content at where you are now. First time lifting 120kg so this is my personal best. (Last month was 110kg). Don’t skip leg day guys, and deadlifts are a must for everyone, as it builds strong legs and a solid back. #legday #legworkout #anyjuanfitness #pinoyfitness #fitnessph #trainhard #nopainnogain #deadlift #hurtsogood #gains #bodybuilding #strengthtraining #lakas #personaltrainer #fitfluential #fitnesstips #fitspiration #workouttips #personalbest #fitnessjourney #villagefitnessph

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