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Images about: #legday (13941205 posts)

🎊🎎Happy 30th Birthday to Me, celebrating with the Mrs 🎎🎊🎃 🎈❤🎈❤🎈❤🎈❤🎈❤🎈❤🎈❤🎈❤🎈❤🎈❤🎈 🌷🏍💐💮🏵🌸🏅🍻😀💛🎊🎎🎁🤹‍♂️🤹‍♀️🏊‍♀️⛹️‍♂️⛹️‍♀️🏋️‍♂️🤽‍♀️🌸⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ #fitfam #brisbaneanyday #taekwondogirl #karatedo #jiujitsulife #nutritionist #yoga #ifbbbikini #jdmculture #manga #dopeart #herbalifenutrition #legday #personaltrainer #fitnessjourney #bodybuildingwomen #boxinggirl #watercolorpainting #artisticmakeup #nailart #bjj #interiordesign #sydneyeats #lifestylemodel #ifbbpro #entrepreneurship #hiphopculture #fitnessmodeling #mmalife #artistsoninstagram 🥉🥈🥇🏅🥇🥈🥉🏅🥉🥈🥇🏅🥇⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️🎉🎃🎄🎆🎇✨🎈🎉🎃🎄🎆🎇✨🎈🎉🎃🎄🎆🎇✨🎈

2018-10-19 05:41   1 1

 

🎊🎎Happy 30th Birthday to Me, celebrating with the Mrs 🎎🎊🎃 🎈❤🎈❤🎈❤🎈❤🎈❤🎈❤🎈❤🎈❤🎈❤🎈❤🎈 🌷🏍💐💮🏵🌸🏅🍻😀💛🎊🎎🎁🤹‍♂️🤹‍♀️🏊‍♀️⛹️‍♂️⛹️‍♀️🏋️‍♂️🤽‍♀️🌸⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️ #fitfam #brisbaneanyday #taekwondogirl #karatedo #jiujitsulife #nutritionist #yoga #ifbbbikini #jdmculture #manga #dopeart #herbalifenutrition #legday #personaltrainer #fitnessjourney #bodybuildingwomen #boxinggirl #watercolorpainting #artisticmakeup #nailart #bjj #interiordesign #sydneyeats #lifestylemodel #ifbbpro #entrepreneurship #hiphopculture #fitnessmodeling #mmalife #artistsoninstagram 🥉🥈🥇🏅🥇🥈🥉🏅🥉🥈🥇🏅🥇⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️⚾️🎉🎃🎄🎆🎇✨🎈🎉🎃🎄🎆🎇✨🎈🎉🎃🎄🎆🎇✨🎈

KILLER GLUTES 🍑 Recommended Resistance Bands @sculptlifestyle💚 .
OH MY WOW!!! This combo had my butt on fire!!! 🔥🔥🔥 And I especially loved this first exercise!! 💪🏼 Comment below if you’re locking in this workout and tag your besties. 👯‍♀️ Complete 3-5 rounds if you want to feel your glutes on fire during, after and the next day hehe. 🍑
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1️⃣ Lying frogs x 15 - NOT DR or pregnancy friendly.
2️⃣ Leg raise variation x 15 each side - DR friendly, NOT pregnancy friendly.
3️⃣ Kneeling squats x 15 - DR & pregnancy friendly.
4️⃣ Donkey kicks with 5 sec hold x 15 each side - NOT DR or pregnancy friendly.
5️⃣ Fire hydrants x 15 each side - NOT DR or pregnancy friendly.
6️⃣ Squats x 15 - DR & pregnancy friendly.
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🍑 Let me know how you all go!!! And don’t forget to do my Pelvic Floor & Core Exercise Program as your warm up so your hoo’ha and your glutes are as strong as each other. 👯‍♀️ If you haven’t downloaded my program yet, click the link in my bio for your copy. Only $13.95! 🍑 Sending you all my positive vibes and motivation xxxx.
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Credit @danalandgren #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

2018-10-19 05:41   7 1

 

KILLER GLUTES 🍑 Recommended Resistance Bands @sculptlifestyle💚 . OH MY WOW!!! This combo had my butt on fire!!! 🔥🔥🔥 And I especially loved this first exercise!! 💪🏼 Comment below if you’re locking in this workout and tag your besties. 👯‍♀️ Complete 3-5 rounds if you want to feel your glutes on fire during, after and the next day hehe. 🍑 . 1️⃣ Lying frogs x 15 - NOT DR or pregnancy friendly. 2️⃣ Leg raise variation x 15 each side - DR friendly, NOT pregnancy friendly. 3️⃣ Kneeling squats x 15 - DR & pregnancy friendly. 4️⃣ Donkey kicks with 5 sec hold x 15 each side - NOT DR or pregnancy friendly. 5️⃣ Fire hydrants x 15 each side - NOT DR or pregnancy friendly. 6️⃣ Squats x 15 - DR & pregnancy friendly. . 🍑 Let me know how you all go!!! And don’t forget to do my Pelvic Floor & Core Exercise Program as your warm up so your hoo’ha and your glutes are as strong as each other. 👯‍♀️ If you haven’t downloaded my program yet, click the link in my bio for your copy. Only $13.95! 🍑 Sending you all my positive vibes and motivation xxxx. . . . Credit @danalandgren #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

 #legday

2018-10-19 05:40   0 0

 
Moruk bu nerenin quadricepsi? 🚴💨💨

2018-10-19 05:40   0 1

 

Moruk bu nerenin quadricepsi 🚴💨💨

HC Loop Band workout!
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Bookmark and save for your next legday workout 🔥
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Complete 4 rounds with 60 sec rest in between sets
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✅ banded leg press 10 slow tempo then 10 fast tempo
✅ banded side toe tap 20 on each side
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Head to our website now to purchase your own loop band. Link is in our bio @h3althycollection
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 #hcfitbands #bootybands #fitgirl #loopband #legday #gymworkouts #girlswholift #bootyburner #fitness #bootybuilders #workoutideas #fit #squats #getfit #getstrong #fitspo

2018-10-19 05:40   1 0

 

HC Loop Band workout! - - - - Bookmark and save for your next legday workout 🔥 - - - - Complete 4 rounds with 60 sec rest in between sets - - - - ✅ banded leg press 10 slow tempo then 10 fast tempo ✅ banded side toe tap 20 on each side - - - - Head to our website now to purchase your own loop band. Link is in our bio @h3althycollection . . . . . . . #hcfitbands #bootybands #fitgirl #loopband #legday #gymworkouts #girlswholift #bootyburner #fitness #bootybuilders #workoutideas #fit #squats #getfit #getstrong #fitspo

i forgot how cold the garage starts getting this time of year 😫 but, it never stops me, i just need to remember to do a little extra stretching before lifting anything 😉👊🏼💪🏼
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 #fit #fitness #gym #fitnessmotivation #getstrong #weightlifting #lift #lifting #liftheavy #workout #bodybuilding #confidence #girlswithmuscle #girlswholift #fitgirl #fitspo #gains #thickthighssavelives #strong #tough #muscle  #tripletmom #arms #legday #glutes #biceps #triceps #deadlift #strongnotskinny

2018-10-19 05:39   14 1

 

i forgot how cold the garage starts getting this time of year 😫 but, it never stops me, i just need to remember to do a little extra stretching before lifting anything 😉👊🏼💪🏼 • • #fit #fitness #gym #fitnessmotivation #getstrong #weightlifting #lift #lifting #liftheavy #workout #bodybuilding #confidence #girlswithmuscle #girlswholift #fitgirl #fitspo #gains #thickthighssavelives #strong #tough #muscle #tripletmom #arms #legday #glutes #biceps #triceps #deadlift #strongnotskinny

SET GOALS FOR YOURSELF AND I PROMISE YOU CAN REACH THEM ✨🙌🏻🤩
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My goal for the beginning of the year was to be able to master a pistol squat, I couldn’t even BARLEY do it in the beginning of the year but practice after practice and I FINALLY GOT IT 😭😭💪🏻❤️
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I was joking around at work showing people what it was and how I wanted to do it and BOOM I actually did it... my mind was blown and I’ve never felt more accomplished ☺️💛
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Still need to work on form and getting stronger but needless to say, anything is possible if you set your mind to it 🌟
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 #gymshark #gymsharkwomen #gymsharktrain #beavisionary #fit #fitness #fitnesswomen #girlswholift #fitgirls #livefit #getfit #fitnessmodel #weightlifting #fullbodyworkout #beginnerworkout #booty #legday #upperbody #armday #bodybuildingwomen #glutes #weightloss #weightlossjourney #fitnessjourney #gym #gymmotivation #workout

2018-10-19 05:36   44 2

 

SET GOALS FOR YOURSELF AND I PROMISE YOU CAN REACH THEM ✨🙌🏻🤩 — — My goal for the beginning of the year was to be able to master a pistol squat, I couldn’t even BARLEY do it in the beginning of the year but practice after practice and I FINALLY GOT IT 😭😭💪🏻❤️ — — I was joking around at work showing people what it was and how I wanted to do it and BOOM I actually did it... my mind was blown and I’ve never felt more accomplished ☺️💛 — — Still need to work on form and getting stronger but needless to say, anything is possible if you set your mind to it 🌟 . . . #gymshark #gymsharkwomen #gymsharktrain #beavisionary #fit #fitness #fitnesswomen #girlswholift #fitgirls #livefit #getfit #fitnessmodel #weightlifting #fullbodyworkout #beginnerworkout #booty #legday #upperbody #armday #bodybuildingwomen #glutes #weightloss #weightlossjourney #fitnessjourney #gym #gymmotivation #workout

Full body day 4! I ate gummy bears so I felt a TON better. Benching 315 was a grinder, Squatting 3 plates was a little rough, and static holds were very challenging. I don’t think the static holds beat up my abs like I hoped they would but maybe accumulated stress over time will be significant. I dropped rows and ohp temporarily because my shoulders are fried. I didn’t deadlift because I didn’t have the time. If I drop OHP in a session I think three bench sessions is fair, but I’ll find out. #robbsquatday #robbbenchday

2018-10-19 05:36   11 1

 

Full body day 4! I ate gummy bears so I felt a TON better. Benching 315 was a grinder, Squatting 3 plates was a little rough, and static holds were very challenging. I don’t think the static holds beat up my abs like I hoped they would but maybe accumulated stress over time will be significant. I dropped rows and ohp temporarily because my shoulders are fried. I didn’t deadlift because I didn’t have the time. If I drop OHP in a session I think three bench sessions is fair, but I’ll find out. #robbsquatday #robbbenchday

On Friday’s we #dropitlikeasquat 💃🏽🍑
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 #Repost @jessicakateherbert with @get_repost
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ONE ON ONE SWEAT IT OUT SQUAD MEMBER 💦 @naavsaggu progressively moving up in weight with Banded back squats for rep ranges of 8 🍑 chasing strength and control with her movement patterns at around her own Bodyweight in additional load. Flex Friday feels, get in and get it done 👊🏽☑️

2018-10-19 05:36   24 3

 

On Friday’s we #dropitlikeasquat 💃🏽🍑 ・・・ #Repost @jessicakateherbert with @get_repost ・・・ ONE ON ONE SWEAT IT OUT SQUAD MEMBER 💦 @naavsaggu progressively moving up in weight with Banded back squats for rep ranges of 8 🍑 chasing strength and control with her movement patterns at around her own Bodyweight in additional load. Flex Friday feels, get in and get it done 👊🏽☑️

High waisted tights under $30
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We searched and searched for the best material to make our tights, until we finally found this!
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👉70% Bamboo cotton
👉20%cotton
👉10% spandex
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WHICH MAKES THEM COMPLETELY SQUAT PROOF 🏋️‍♂️

2018-10-19 05:34   4 1

 

High waisted tights under $30 - We searched and searched for the best material to make our tights, until we finally found this! - 👉70% Bamboo cotton 👉20%cotton 👉10% spandex - WHICH MAKES THEM COMPLETELY SQUAT PROOF 🏋️‍♂️

Back to basics. 365x5x5 baby pause Deadlifts, last 3 sets shown here. Got some cleaning up that needs to be done with my form. 
This whole week has been hectic. Exams and Clinicals back to back. Got a care plan and simulation prep on the agenda tomorrow.

Today was a good day. Got errands done, doctors appt over with, and rewarded myself with gym time.

 #nursingstudent #nursingschool #nursing #bsnstudent #bsn #rn #powerlifting #pullsumoeatbutt #thegrindisreal #gym #strength #deadlift #pullsumoeatbutt #legday #weakpots

2018-10-19 05:33   12 3

 

Back to basics. 365x5x5 baby pause Deadlifts, last 3 sets shown here. Got some cleaning up that needs to be done with my form. This whole week has been hectic. Exams and Clinicals back to back. Got a care plan and simulation prep on the agenda tomorrow. Today was a good day. Got errands done, doctors appt over with, and rewarded myself with gym time. #nursingstudent #nursingschool #nursing #bsnstudent #bsn #rn #powerlifting #pullsumoeatbutt #thegrindisreal #gym #strength #deadlift #pullsumoeatbutt #legday #weakpots

Because it’s October and she wanted to wear her costume 🤷🏻‍♀️. For those of you who dont know this is my 2 year old daughter nami (lil gemini baby)🧡 Mi mariposa hermosa .
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
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 #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #benchpress #crossfit #gymsharkwomen #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #momswholift #gains #lift #girlswholift #powerliftingmotivation #strong #flexleggings #legday #strengthtraining #gainz #physique

2018-10-19 05:33   37 1

 

Because it’s October and she wanted to wear her costume 🤷🏻‍♀️. For those of you who dont know this is my 2 year old daughter nami (lil gemini baby)🧡 Mi mariposa hermosa . 🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋 . . . . #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #benchpress #crossfit #gymsharkwomen #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #momswholift #gains #lift #girlswholift #powerliftingmotivation #strong #flexleggings #legday #strengthtraining #gainz #physique

The difference a slight adjustment in your stance can make! In the first video, my feet were barely shoulder width apart and my knees were just caving in. In the second, I widened my stance slightly and turned my feet out just a tad. No more wobbly knees 😁😁😁
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 #squats #squatbooty #form #technique #fitness #gym #workout #weightloss #bodybuilding #legday #gymlife #gains #girlswholift #strengthtraining #trainhard #nopainnogain #getstrong #coffeecollegecardiorepeat

2018-10-19 05:32   18 2

 

The difference a slight adjustment in your stance can make! In the first video, my feet were barely shoulder width apart and my knees were just caving in. In the second, I widened my stance slightly and turned my feet out just a tad. No more wobbly knees 😁😁😁 . . . . . #squats #squatbooty #form #technique #fitness #gym #workout #weightloss #bodybuilding #legday #gymlife #gains #girlswholift #strengthtraining #trainhard #nopainnogain #getstrong #coffeecollegecardiorepeat

The drop dead gorgeous @the_sportsdietitian @taylorrae_ryan

Photographer: @lifeportraits_fitness
Make-up: @shannonhope_makeupartist

 #glutes #brisbane #fitnessmodel #bootyfordays  #gymlife #abs #instafit #flexibledieting #fitnessmotivation #girlswholift #girlswhosquat #bikinimodel #bootybuilding  #bootybootybooty #bikinibabe #iifym #bikinicompetitor #quads #hamstrings #bootybuilding #girlswithmuscle #glutes #squats #legday #fitnessphotoshoot #fitnessphotoshoot #weightlossjournal #weightlosstransformation #sexy #fitnessphotographer

2018-10-19 05:32   14 4

 
Day 6 post #mpflreconstruction and I finally got this quad to wake the fuxk up.

I sat down with the PT on tuesday he said yeah it's just about getting that muscle to activate again connecting the brain with the muscle. It's not firing because it senses some things happened to the knee and is holding back. 
So today I had a sit down with my quad, and put it on an action plan, invited HR and delivered some very pinpointed expectations. I'm glad to see it decided to get its shit together and join the team.  #letsgobois 
 #kneesurgery #mpfl #fitness #fitfam #fitspo #gym #gymlife #instafit #igfitness #hardwork #powerlifting #lift #gainz #abs #legday #motivation #bodybuilding #hockey #healthylifestyle

2018-10-19 05:32   21 2

 

Day 6 post #mpflreconstruction and I finally got this quad to wake the fuxk up. I sat down with the PT on tuesday he said yeah it's just about getting that muscle to activate again connecting the brain with the muscle. It's not firing because it senses some things happened to the knee and is holding back. So today I had a sit down with my quad, and put it on an action plan, invited HR and delivered some very pinpointed expectations. I'm glad to see it decided to get its shit together and join the team. #letsgobois #kneesurgery #mpfl #fitness #fitfam #fitspo #gym #gymlife #instafit #igfitness #hardwork #powerlifting #lift #gainz #abs #legday #motivation #bodybuilding #hockey #healthylifestyle

🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 👤 ✅✅✅✅✅✅✅✅✅✅
follow @anjushabhattacharyya @anjushabhattacharyya @anjushabhattacharyya @anjushabhattacharyya @glamorous.divas 💯 ✅✅✅✅✅✅✅✅ #fit #fitnessmodel #health #healthy #ocean #beachbody #workout #gym #squats #traveler #birbilling #paragliding #cleavage #bestoftheday #model #beautiful #beach #squats #glutes #curves #peach #gymlife #girlswholift #instafit #fitspo #italian #legday #body #bodybuilding #polishgirl #priyaprakashvarrier

2018-10-19 05:31   25 2

 
The drop dead gorgeous @the_sportsdietitian @taylorrae_ryan

Photographer: @lifeportraits_fitness
Make-up: @shannonhope_makeupartist

 #glutes #brisbane #fitnessmodel #bootyfordays  #gymlife #abs #instafit #flexibledieting #fitnessmotivation #girlswholift #girlswhosquat #bikinimodel #bootybuilding  #bootybootybooty #bikinibabe #iifym #bikinicompetitor #quads #hamstrings #bootybuilding #girlswithmuscle #glutes #squats #legday #fitnessphotoshoot #fitnessphotoshoot #weightlossjournal #weightlosstransformation #sexy #fitnessphotographer

2018-10-19 05:31   23 3

 
Hip flexor stretch🤙🏻I hold on to something so my body isn’t focusing on balancing and just stretching. I bring my hips forward just a bit, lean a little back to lengthen my hip flexor since it attaches to my spine, and then side bend and rotate away. I feel a huge stretch here⛹🏻‍♂️

2018-10-19 05:30   6 1

 

Hip flexor stretch🤙🏻I hold on to something so my body isn’t focusing on balancing and just stretching. I bring my hips forward just a bit, lean a little back to lengthen my hip flexor since it attaches to my spine, and then side bend and rotate away. I feel a huge stretch here⛹🏻‍♂️

Stuff like this is what gets me excited these days...

2018-10-19 03:01   12 1

 

Stuff like this is what gets me excited these days...

Auswirkung von Creatin auf Regeneration und Muskelaufbau 
Im Training werden die Strukturen der Muskelzelle beschädigt. Regenerieren diese sich wieder, wird die Zelle größer, man spricht von Hypertrophie. Das kostet den Körper viel Energie. Auch hier spielt Creatin eine wichtige Rolle. Es beeinflusst die Fusionsrate der Myoblasten und vergrößert gleichzeitig den Durchmesser der Myotuben . Neben der Stimulation der Proteinsynthese erhöht Creatin die Produktion von insulinähnlichen Wachstumshormonen (z.B. IGF-I) sowie von Transkriptionsfaktoren, welche für den Aufbau von Muskelzellen notwendig sind. 
Den Muskelaufbau beeinflusst Creatin einmal direkt und einmal indirekt. Direkt wird er durch die verbesserte Regeneration beeinflusst, welche wir gerade ausführlich behandelt haben. Indirekt wird das Muskelwachstum durch die vergrößerten Energiespeicher unterstützt. Der Körper kann höhere Leistung erbringen und damit stärkere Reize setzen. Man kann härter trainieren und spornt damit den Körper an, mehr Muskelmasse zu bilden.
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👑Werbung👑

Mit dem Code: sven10
spart ihr satte 10%

@bodysociety
http://www.epic-nutrients.de/
____________________________________🏛Stores:🏛
➡Braunschweig, Hamburger Str. 270
➡Braunschweig, Münzstraße.10
➡Wolfsburg,Rothenfelder Str.21&21a
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🔝 #BodySociety
🔝BodySociety gibt's auch alles app im app store für euch zum runterladen damit ihr immer auf dem Laufenden seit über alle Angebote 👍 __________________________________________________🔸FB: facebook.com/bodysociety
🔹Online Shop: bodysociety.de 
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 #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats  #wolfenbüttel

2018-10-18 12:45   75 16

 

Auswirkung von Creatin auf Regeneration und Muskelaufbau Im Training werden die Strukturen der Muskelzelle beschädigt. Regenerieren diese sich wieder, wird die Zelle größer, man spricht von Hypertrophie. Das kostet den Körper viel Energie. Auch hier spielt Creatin eine wichtige Rolle. Es beeinflusst die Fusionsrate der Myoblasten und vergrößert gleichzeitig den Durchmesser der Myotuben . Neben der Stimulation der Proteinsynthese erhöht Creatin die Produktion von insulinähnlichen Wachstumshormonen (z.B. IGF-I) sowie von Transkriptionsfaktoren, welche für den Aufbau von Muskelzellen notwendig sind. Den Muskelaufbau beeinflusst Creatin einmal direkt und einmal indirekt. Direkt wird er durch die verbesserte Regeneration beeinflusst, welche wir gerade ausführlich behandelt haben. Indirekt wird das Muskelwachstum durch die vergrößerten Energiespeicher unterstützt. Der Körper kann höhere Leistung erbringen und damit stärkere Reize setzen. Man kann härter trainieren und spornt damit den Körper an, mehr Muskelmasse zu bilden. _________________________________________ 👑Werbung👑 Mit dem Code: sven10 spart ihr satte 10% @bodysociety http://www.epic-nutrients.de/ ____________________________________🏛Stores:🏛 ➡Braunschweig, Hamburger Str. 270 ➡Braunschweig, Münzstraße.10 ➡Wolfsburg,Rothenfelder Str.21&21a ---------------------------------------------------------------- 🔝 #BodySociety 🔝BodySociety gibt's auch alles app im app store für euch zum runterladen damit ihr immer auf dem Laufenden seit über alle Angebote 👍 __________________________________________________🔸FB: facebook.com/bodysociety 🔹Online Shop: bodysociety.de __________ #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #wolfenbüttel

Leg day 🏋🏼‍♀️ I’ve been slacking on training legs lately because I messed up my knee but I decided I’ve had enough rest and need to get back into it 💪🏻 not as heavy as I’d like but gotta start somewhere😋 can’t wait to start training again properly.. slowly but surely getting my motivation back 🌸
Top- gymsharkwomen 
Joggers- celestialbodiez ❤️
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 #fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bootybuilding #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini

2018-10-16 16:24   256 10

 

Leg day 🏋🏼‍♀️ I’ve been slacking on training legs lately because I messed up my knee but I decided I’ve had enough rest and need to get back into it 💪🏻 not as heavy as I’d like but gotta start somewhere😋 can’t wait to start training again properly.. slowly but surely getting my motivation back 🌸 Top- gymsharkwomen Joggers- celestialbodiez ❤️ • • • • #fitfam #irishfitfam #instafit #physique #aesthetics #npc #legday #bootybuilding #bodybuilder #bodybuilding #gainz #motivation #mensphysique #squats #gymrat #gymshark #deadlift #gymmotivation #gymlife #workout #fit #fitness #fitspo #fitspiration #fitnessjourney #abs #personaltrainer #girlswholift #bikini

Hallo zusammen🙏🏼 Es ist Bergfest🎉 Bei mir ist es im Moment ziemlich ruhig, da ich im Umzugchaos stecke 🙊 Irgendwie bin ich zudem selbst diese Woche nicht so richtig Sport-motiviert🤷🏻‍♀️ Ist halt manchmal so #fürmehrrealitätaufinstagram ‼️ Dadurch, dass ich grad nicht arbeite, schlafe ich einfach viel zu lang und bin dann noch kaputter als zuvor 🤦🏽‍♀️ Dann ist der Tag schon halb gegessen😱 Es gibt halt einfach Wochen oder auch Tage.. da hat man einfach keine Lust ✖️✖️ #Legday gibt es heut trotzdem. Auch wenn ich absolut demotiviert bin. 😕 #wasmussdasmuss Zum Glück sorgt das Gefühl nach dem Sport meist dafür, dass man sehr froh ist doch gegangen zu sein‼️✅Wer kennt es❓Genießt den Tag♥️
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 #jaybeproduction #abs #aesthetic #shape  #fitchick #fit #girlswithmuscle #fitspo #fitinspiration #yogapants #beautiful #bodybuilding #instadaily #gym  #booty🍑 #fitnessmodel #blog #bestoftheday #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe

2018-09-26 11:50   764 132

 

Hallo zusammen🙏🏼 Es ist Bergfest🎉 Bei mir ist es im Moment ziemlich ruhig, da ich im Umzugchaos stecke 🙊 Irgendwie bin ich zudem selbst diese Woche nicht so richtig Sport-motiviert🤷🏻‍♀️ Ist halt manchmal so #fürmehrrealitätaufinstagram ‼️ Dadurch, dass ich grad nicht arbeite, schlafe ich einfach viel zu lang und bin dann noch kaputter als zuvor 🤦🏽‍♀️ Dann ist der Tag schon halb gegessen😱 Es gibt halt einfach Wochen oder auch Tage.. da hat man einfach keine Lust ✖️✖️ #Legday gibt es heut trotzdem. Auch wenn ich absolut demotiviert bin. 😕 #wasmussdasmuss Zum Glück sorgt das Gefühl nach dem Sport meist dafür, dass man sehr froh ist doch gegangen zu sein‼️✅Wer kennt es❓Genießt den Tag♥️ . . [Werbung wegen Markierungen] . . . #jaybeproduction #abs #aesthetic #shape #fitchick #fit #girlswithmuscle #fitspo #fitinspiration #yogapants #beautiful #bodybuilding #instadaily #gym #booty🍑 #fitnessmodel #blog #bestoftheday #blogger #healthy #fitnessphysique #bootygainz #lifestyleblog #noexcuses #fitnessblogger #bossbabe

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The plan for December is to finish the year strong with 100 miles, Ace my exam , and climb ten V7s + five 5.12. I’m a firm believer in if you’re alive, pumping oxygen and kicking, there is zero excuses. If you can, you should
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Here’s an exhausted pup attempting to smile after the 40th mile 🐶
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2017-12-09 04:38   99 4

 

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ The plan for December is to finish the year strong with 100 miles, Ace my exam , and climb ten V7s + five 5.12. I’m a firm believer in if you’re alive, pumping oxygen and kicking, there is zero excuses. If you can, you should ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s an exhausted pup attempting to smile after the 40th mile 🐶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #zerotolerance #dogs #team #pitbull #puppy #dogsofinstagram #motivation #fitness #fit #workout #fitfam #legday #training #blessed #active #goals #hike #run #explore #pnw

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