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Images about: #legdaymotivation (49921 posts)

الجدع بنشوفة بفعلة مش بكلامو 🙊❤️🤫 Do not do it by mistake 🙊👑💖... #naturalbodybuilding #gnbf #naturalaesthetics #naturalbodybuilder #wnbf #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak #gymaesthetics #gymshark #barboza #gymjunky #iampg #probro #probroarmy #probrolifestyle #dbfv #fitx #mcfit #machdichwahr #shapeyou #physiquefreak #simplyshredded #fitnessphysique #bodyengineers #aesthetixera #3dmj #fitnessfreaks
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2019-03-18 22:47   20 2

 
Here’s a 💀 leg workout for you guys. Having a couple days off really helped me with finishing/adding weight to my workout 💪🏻 .
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❗️3x12 each exercise ❗️ except the second exercise. I did 3x10 wide squats and changed to regular squats also 3x10
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Finals week and I couldn’t be any more happier i miss my familia 💛😩 .
 #college #aclrecovery #womensbestprotein #1upnutrition #alphalete #acl #gymmotivation #gymshark66 #gymsharkwomen #legworkout #legdaymotivation #finalsweek

2019-03-18 22:38   41 3

 

Here’s a 💀 leg workout for you guys. Having a couple days off really helped me with finishing/adding weight to my workout 💪🏻 . . ❗️3x12 each exercise ❗️ except the second exercise. I did 3x10 wide squats and changed to regular squats also 3x10 . . Finals week and I couldn’t be any more happier i miss my familia 💛😩 . #college #aclrecovery #womensbestprotein #1upnutrition #alphalete #acl #gymmotivation #gymshark66 #gymsharkwomen #legworkout #legdaymotivation #finalsweek

Happy Monday ✨✨ I hope everyone’s having a good day and get a good gym pump today ! Here’s a little from my back and leg workout from yesterday!

Don’t forget to share with someone that would do this workout ❤️ THE WORKOUT ➡️ 1️⃣ TRX PISTOL SQUATS 3x8-10
Amazing body weight exercise!

2️⃣ TRX PULL-UPS 3x6-8
These are super hard! If you don’t have TRX bars you can do this on a smith machine or with a bare bell

3️⃣SEATED LEG CURL 3x10
I do these with both legs curling and then I just straighten with one and let the other drop

4️⃣DELT FLYS 3x10

5️⃣STEP-UPS 3x10

Not videoed:
KICKBACKS 3x10

LAT PULL-DOWNS 3x10

SEATED ROWS 3x10

HIP ABDUCTORS 3x10

2019-03-18 22:16   23 3

 

Happy Monday ✨✨ I hope everyone’s having a good day and get a good gym pump today ! Here’s a little from my back and leg workout from yesterday! Don’t forget to share with someone that would do this workout ❤️ THE WORKOUT ➡️ 1️⃣ TRX PISTOL SQUATS 3x8-10 Amazing body weight exercise! 2️⃣ TRX PULL-UPS 3x6-8 These are super hard! If you don’t have TRX bars you can do this on a smith machine or with a bare bell 3️⃣SEATED LEG CURL 3x10 I do these with both legs curling and then I just straighten with one and let the other drop 4️⃣DELT FLYS 3x10 5️⃣STEP-UPS 3x10 Not videoed: KICKBACKS 3x10 LAT PULL-DOWNS 3x10 SEATED ROWS 3x10 HIP ABDUCTORS 3x10

 #legdaymotivation 
Some top sets from today’s #legday 
Video 1 - close stance smith squat ATG 4 plates a side x 6 reps 
Video 2 - close low stance V squat 7 plates a side x 6 reps ( 1 plate fell off on 3rd rep)
Video 3 - Db SLD 60kg x 15 reps (huge Pb 😀) This was all done after pre exhausting with lying leg curls and leg extensions. 
Swipe left 👍

 #bodybuilding #bodybuilder #mensphysique #fitnessmodel #classicphysique #timetogrow #powerbuilding #strong #gymlife #legs #aesthetic #fitfam #fitspo #loadedlifting #shredded #gains #consistency #focus #selfmotivated #asstograss #squats #deadlift #benchpress #instafit #follow4followback #showthem #talkischeap

2019-03-18 21:53   38 5

 

#legdaymotivation Some top sets from today’s #legday Video 1 - close stance smith squat ATG 4 plates a side x 6 reps Video 2 - close low stance V squat 7 plates a side x 6 reps ( 1 plate fell off on 3rd rep) Video 3 - Db SLD 60kg x 15 reps (huge Pb 😀) This was all done after pre exhausting with lying leg curls and leg extensions. Swipe left 👍 #bodybuilding #bodybuilder #mensphysique #fitnessmodel #classicphysique #timetogrow #powerbuilding #strong #gymlife #legs #aesthetic #fitfam #fitspo #loadedlifting #shredded #gains #consistency #focus #selfmotivated #asstograss #squats #deadlift #benchpress #instafit #follow4followback #showthem #talkischeap

Never skip a Monday, a solid leg session this morning. it’s been a while since I trained legs and 9 months since I squatted. The pump was real thanks to redcon1 (Big Noise) along with (Total War). #redcon1 #bignoise #totalwar #monday #mondaymotivation #legday #legs #quads #calvesfordays #thepump #fitness #myjourney #noexcuses #gym #gymrat #flex #legdaymotivation #calvesrock #fitnessmotivation #chasingthepump #humble #newbalance #getitdone #neverskiplegday #legsfordays #notownfitness #fresno #grind #work #flexing

2019-03-18 21:36   23 1

 

Never skip a Monday, a solid leg session this morning. it’s been a while since I trained legs and 9 months since I squatted. The pump was real thanks to redcon1 (Big Noise) along with (Total War). #redcon1 #bignoise #totalwar #monday #mondaymotivation #legday #legs #quads #calvesfordays #thepump #fitness #myjourney #noexcuses #gym #gymrat #flex #legdaymotivation #calvesrock #fitnessmotivation #chasingthepump #humble #newbalance #getitdone #neverskiplegday #legsfordays #notownfitness #fresno #grind #work #flexing

Never allow your * emotions* to overpower your intelligence.. “Self control is strength beyond measure.. Calmness is mastery” Remember..** Your inner peace shouldn’t shift based on insignificant actions of others ** #squatchallenge #squatbooty #cablemachine #cablekickbacks #armsworkout #armextensions #bicepworkout #bicepcurls #heavyweight #lookgoodfeelgood #bodybuilder #fitnessmotivation #gymfreak #gymchicka #cableflys #chestworkout #strongisbeautiful #powerfulwomen #powerfulbeyondmeasure #squatsbooty #squats #legpressmachine #legdaymotivation #legworkout #lounges

2019-03-18 21:32   15 6

 

Never allow your * emotions* to overpower your intelligence.. “Self control is strength beyond measure.. Calmness is mastery” Remember..** Your inner peace shouldn’t shift based on insignificant actions of others ** #squatchallenge #squatbooty #cablemachine #cablekickbacks #armsworkout #armextensions #bicepworkout #bicepcurls #heavyweight #lookgoodfeelgood #bodybuilder #fitnessmotivation #gymfreak #gymchicka #cableflys #chestworkout #strongisbeautiful #powerfulwomen #powerfulbeyondmeasure #squatsbooty #squats #legpressmachine #legdaymotivation #legworkout #lounges

Love a bit of training to get rid of that tired, lethargic feeling ❤️

2019-03-18 20:46   31 4

 

Love a bit of training to get rid of that tired, lethargic feeling ❤️

Une bonne séance ce soir malgré la fatigue, le Max continu à grimper voici un petit 3*3 à 130kg, RPE 8... #powerlifting #olympiclifting #forceathletique #weightlifting #liftingmotivation #bodybuilding #musculation #squat #squats #legday #legsworkout #legdayworkout #endurance #endurancetraining #squatchallenge #legdaymotivation #functionaltraining #resistancetraining #neverstopimproving #conditioning #strengthandconditioning #nevergiveup #goals #relentless #mentalpreparation #mental #repsandsets #beastmode

2019-03-18 19:40   21 1

 
Back on the GRIND! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I train legs at least twice a week (3x if I’m feeling like a super woman badass warrior😆💁🏻‍♀️). I like to begin with heavy compound lifts, then end with some accessory work. I try to hit all different rep ranges as well, depending on the exercise. Use ALL of your muscles, push yourself, and you’ll get stronger by the week! The gains will just come naturally🍑💪🏼
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How many times a week do you train legs? Comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣. Barbell RDL’s || 4 sets of 10
2️⃣. Overhead Reverse lunges || 3 sets of 24 total 🌟 SUPERSET 2 & 3 🌟
3️⃣. Pulse jump squats || 3 sets of 15
4️⃣. Barbell curtsy lunge to hip abduction || 3 sets of 10
5️⃣. Ankle tap jumping jacks || AMRAP

2019-03-18 19:24   72 4

 

Back on the GRIND! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I train legs at least twice a week (3x if I’m feeling like a super woman badass warrior😆💁🏻‍♀️). I like to begin with heavy compound lifts, then end with some accessory work. I try to hit all different rep ranges as well, depending on the exercise. Use ALL of your muscles, push yourself, and you’ll get stronger by the week! The gains will just come naturally🍑💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times a week do you train legs Comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣. Barbell RDL’s || 4 sets of 10 2️⃣. Overhead Reverse lunges || 3 sets of 24 total 🌟 SUPERSET 2 & 3 🌟 3️⃣. Pulse jump squats || 3 sets of 15 4️⃣. Barbell curtsy lunge to hip abduction || 3 sets of 10 5️⃣. Ankle tap jumping jacks || AMRAP

Hammy work 💪

Today I decided I need to reduce my intensity a bit. Sweaty good, breathless not!

So today was:
1. KB deadlift 3x10 56kg
2a. Smith machine squat 3x10
2b. Banded hip thrust 3x12
3. Rope cable pull thru 3x15
4a. KB curtsy squats 3 x 16
4b. Nordic curls (vid)
5. Side plank hip lifts 3x15

2019-03-18 19:00   30 3

 

Hammy work 💪 Today I decided I need to reduce my intensity a bit. Sweaty good, breathless not! So today was: 1. KB deadlift 3x10 56kg 2a. Smith machine squat 3x10 2b. Banded hip thrust 3x12 3. Rope cable pull thru 3x15 4a. KB curtsy squats 3 x 16 4b. Nordic curls (vid) 5. Side plank hip lifts 3x15

‏وإن فقدت صديقاً فأعلم أنه كان عابراً
 فالأخوة لا يرحلون أبداً💔👌
 #goodnight #weddingday #naturalbodybuilding #gnbf #naturalaesthetics #naturalbodybuilder #wnbf #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak #gymaesthetics #gymshark #barboza #gymjunky #iampg #probro #probroarmy #probrolifestyle #dbfv #fitx #mcfit #machdichwahr #shapeyou #physiquefreak #simplyshredded  #bodyengineers 
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2019-03-18 18:56   53 2

 
Leg day! 💪🏻 For the dumbbell RDLs I added weight plates underneath my feet to feel more of a hamstring stretch and it felt really good! I feel like this is a good variation to try if you struggle with your form for stiff leg deadlifts. During my goblet squats I added a few second pause at the bottom to feel an extra 🔥
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 #legday #legdayworkout #legdaymotivation #legs #legsworkout #legworkout #legworkouts #hamstrings #glutes #glutesandhammies #glutesworkout #glutesfordays #glutesday #gluteworkout #gluteworkouts #glutework #romaniandeadlift #romaniandeadlifts #squats #squat #squatspo #gobletsquats #gobletsquat #gymmotivation #gym #gymlife #gymtime #gymvideos

2019-03-18 18:34   32 1

 

Leg day! 💪🏻 For the dumbbell RDLs I added weight plates underneath my feet to feel more of a hamstring stretch and it felt really good! I feel like this is a good variation to try if you struggle with your form for stiff leg deadlifts. During my goblet squats I added a few second pause at the bottom to feel an extra 🔥 • • • • • • • • 🎶 Electric Touch - A R I Z O N A • • • • • • • • • • • • • • • • • • • • • • #legday #legdayworkout #legdaymotivation #legs #legsworkout #legworkout #legworkouts #hamstrings #glutes #glutesandhammies #glutesworkout #glutesfordays #glutesday #gluteworkout #gluteworkouts #glutework #romaniandeadlift #romaniandeadlifts #squats #squat #squatspo #gobletsquats #gobletsquat #gymmotivation #gym #gymlife #gymtime #gymvideos

❗️Fitness tip of the day ❗️
Tips to achieve a weight loss and flatter stomach! Exercise isn’t the most important it’s also diet and your everyday habits that okay a big role in weight loss or gain! So here are some tips :
1.)DRINK WATER !!! •
2.) eat foods rich in monounsaturated fatty acids “good fats”
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3.) limit your carb intake especially refined carbs •
4.)eat whole single ingredient foods. Whole foods are loaded with nutrients, fibre, water, vitamins, and minerals.
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5.) reduce your stress level, many when stressed will resort to binge eating, alps triggers the body to produce cortisol known to increase appetite and belly fat storage.
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6.) get enough sleep !! •
7.) limit your intake on added sugar.
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8.) do not drink your calories! Sugary drinks are a major additive to weight gain.
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••••••••••l ••L • #legdaymotivation #transformation #gym #gymguide #gymsharkwomen #gymlooks #gymlife #fit #fitnesshelp #fitnessguide #workout #workouts #legworkouts #legworkout #booty #gains #fitnessmotivation #fitness #cleaneating #legs #leggings #fitspo  #instafit  #personaltrainer #instagram #instafamous #fitnessvideos t @squats @squat.guide @topbootyworkers @squats.bootyo @squats.for.booty @gainzvillle @bootytransformation @squatvenue @katyaelisehenry @blessedprotein @howtogetabooty @sommerray @fitfemalesclub @fitfemalesforever @xxfitness.motivationxx @fashionnova @squat_clips @gymglutes @bossgirlscertified @gymalpha @girlswholift @bombshellss @gymevolution_ #wshhfitness #wshhgirl #wshhfitness ••
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2019-03-18 18:14   4868 113

 

❗️Fitness tip of the day ❗️ Tips to achieve a weight loss and flatter stomach! Exercise isn’t the most important it’s also diet and your everyday habits that okay a big role in weight loss or gain! So here are some tips : 1.)DRINK WATER !!! • 2.) eat foods rich in monounsaturated fatty acids “good fats” • 3.) limit your carb intake especially refined carbs • 4.)eat whole single ingredient foods. Whole foods are loaded with nutrients, fibre, water, vitamins, and minerals. • 5.) reduce your stress level, many when stressed will resort to binge eating, alps triggers the body to produce cortisol known to increase appetite and belly fat storage. • 6.) get enough sleep !! • 7.) limit your intake on added sugar. • 8.) do not drink your calories! Sugary drinks are a major additive to weight gain. • • • ••••••••••l ••L • #legdaymotivation #transformation #gym #gymguide #gymsharkwomen #gymlooks #gymlife #fit #fitnesshelp #fitnessguide #workout #workouts #legworkouts #legworkout #booty #gains #fitnessmotivation #fitness #cleaneating #legs #leggings #fitspo #instafit #personaltrainer #instagram #instafamous #fitnessvideos t @squats @squat.guide @topbootyworkers @squats.bootyo @squats.for.booty @gainzvillle @bootytransformation @squatvenue @katyaelisehenry @blessedprotein @howtogetabooty @sommerray @fitfemalesclub @fitfemalesforever @xxfitness.motivationxx @fashionnova @squat_clips @gymglutes @bossgirlscertified @gymalpha @girlswholift @bombshellss @gymevolution_ #wshhfitness #wshhgirl #wshhfitness •• M

Form and concentration are the most important part of any training programme. .
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Maintain a good amount of TUT, focus in on the targeted muscle and bust a nut in it! 💥 .
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 #awkward #personaltrainers #personaltrainerlife #certifiedpersonaltrainer #rdl #deadliftform #deadlifting #legdayworkout #legdayeveryday #legdaymotivation #legdaydone #legdayisthebestday #glutesworkout #gluteworkout #glutegains #glutesfordays #hamstringworkout #hamstringstretch #hamstring #veganbodybuilding #bodybuilding_motivation #bodybuilderlifestyle #fitnesspro #fitnessfam #fitnessboys #colchester

2019-03-18 17:40   58 1

 
@healthvortex ✨The ultimate LAZAR ANGELOV

LIVE FIT 💪 LINK IN BIO

2019-03-18 17:35   33 3

 

@healthvortex ✨The ultimate LAZAR ANGELOV LIVE FIT 💪 LINK IN BIO

"Bad days make for great workouts"
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Repost from @dr.caleb.burgess using @RepostRegramApp - 💥Aerobic/Anaerobic Benefits💥
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📈 Here's a helpful chart that shows many of the benefits of both aerobic and anaerobic exercise
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🚨 Disclaimer: This list is not "all-inclusive", but is meant to highlight the many potential benefits of each type of training. Also, I tried to keep things simple in the graphic and the descriptions below, so if you think I could have explained in more detail or been more "sciency", you're right. But that's what books 📚 are for 😉
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🏃 AEROBIC: literally means "relating to, involving, or requiring free oxygen"
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📌It is low-to-moderate intensity exercise that relies primarily on aerobic metabolism (using primarily oxygen for energy), which can be performed for 2-3 minutes or more without resting
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🚴Common forms of aerobic exercise include walking, jogging, low-intensity cycling, etc. However this can be applied to any type of exercise as long as the INTENSITY is not too high and can be performed for a longer DURATION with minimal or no rest
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🏋🏻 ANAEROBIC: literally means "occurring in the absence of free oxygen"
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📌It is moderate to high intensity exercise that relies primarily on anaerobic metabolism (i.e. exercise that is too intense to efficiently use oxygen for energy), which is typically performed anywhere from 0-2 minutes
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⛹🏻Common forms of anaerobic exercise include sprints, weightlifting, plyometrics, HIIT (high intensity interval training), etc. However this can be applied to any type of exercise as long as the INTENSITY is high enough and is not sustainable without rest for over 2 minutes
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🚨 Keep in mind, for most types of exercise you will have a MIX of both anaerobic and aerobic metabolism, but the ratio of each will be adjusted based on the intensity and the duration of the exercise you are performing 💪🏼
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📚 Baechle, T. R., & Earle, R. W. (2008). Essentials of strength training and conditioning 3rd ed.Champaign, IL: Human Kinetics.

2019-03-18 17:13   26 4

 

"Bad days make for great workouts" · · · Repost from @dr.caleb.burgess using @RepostRegramApp - 💥Aerobic/Anaerobic Benefits💥 - 📈 Here's a helpful chart that shows many of the benefits of both aerobic and anaerobic exercise - 🚨 Disclaimer: This list is not "all-inclusive", but is meant to highlight the many potential benefits of each type of training. Also, I tried to keep things simple in the graphic and the descriptions below, so if you think I could have explained in more detail or been more "sciency", you're right. But that's what books 📚 are for 😉 - 🏃 AEROBIC: literally means "relating to, involving, or requiring free oxygen" - 📌It is low-to-moderate intensity exercise that relies primarily on aerobic metabolism (using primarily oxygen for energy), which can be performed for 2-3 minutes or more without resting - 🚴Common forms of aerobic exercise include walking, jogging, low-intensity cycling, etc. However this can be applied to any type of exercise as long as the INTENSITY is not too high and can be performed for a longer DURATION with minimal or no rest - 🏋🏻 ANAEROBIC: literally means "occurring in the absence of free oxygen" - 📌It is moderate to high intensity exercise that relies primarily on anaerobic metabolism (i.e. exercise that is too intense to efficiently use oxygen for energy), which is typically performed anywhere from 0-2 minutes - ⛹🏻Common forms of anaerobic exercise include sprints, weightlifting, plyometrics, HIIT (high intensity interval training), etc. However this can be applied to any type of exercise as long as the INTENSITY is high enough and is not sustainable without rest for over 2 minutes - 🚨 Keep in mind, for most types of exercise you will have a MIX of both anaerobic and aerobic metabolism, but the ratio of each will be adjusted based on the intensity and the duration of the exercise you are performing 💪🏼 . . . 📚 Baechle, T. R., & Earle, R. W. (2008). Essentials of strength training and conditioning 3rd ed.Champaign, IL: Human Kinetics.

Leg day >>

2019-03-18 16:01   169 23

 

Leg day >>

De volta aos leves 60kgs no #legpress. Mas não por lesão 🙏🏼😅
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Capitão passou 4 x 1 min. Isso mesmo, 4 séries com +- 60 repetições cada (série resumida em 15 seg no vídeo 💪🏼) 😬😵

2019-03-18 15:54   34 1

 

De volta aos leves 60kgs no #legpress. Mas não por lesão 🙏🏼😅 . Capitão passou 4 x 1 min. Isso mesmo, 4 séries com +- 60 repetições cada (série resumida em 15 seg no vídeo 💪🏼) 😬😵

I think that longevity in powerlifting is highly dependent on your love for training. It’s been hard to escape the sense of dread I feel going into surgery this week. However, knowing that I will continue to adapt and heal, just as I have for the past 3 years, keeps me driven. These next 6 months are going to be full of short term goals to keep me focused and lots of bench pressing.
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 #bodybuilding #legday #legdayworkout #legdaymotivation #bodybuildingwomen #bodybuildingmotivation #backday #backdayworkout #powerlifting #powerliftingwomen #deadlifts #girlswhopowerlift #girlswholift #girlswithmuscle #momswholift #5starnutrition #flextexas #gym #gymmotivation #mondaymotivation #ifbbfigure #growthmindset #cbd #fitnessmodel #fitness #fitnessmotivation #fitfam #goals

2019-03-18 15:20   280 42

 

I think that longevity in powerlifting is highly dependent on your love for training. It’s been hard to escape the sense of dread I feel going into surgery this week. However, knowing that I will continue to adapt and heal, just as I have for the past 3 years, keeps me driven. These next 6 months are going to be full of short term goals to keep me focused and lots of bench pressing. . . . . . . . . . . #bodybuilding #legday #legdayworkout #legdaymotivation #bodybuildingwomen #bodybuildingmotivation #backday #backdayworkout #powerlifting #powerliftingwomen #deadlifts #girlswhopowerlift #girlswholift #girlswithmuscle #momswholift #5starnutrition #flextexas #gym #gymmotivation #mondaymotivation #ifbbfigure #growthmindset #cbd #fitnessmodel #fitness #fitnessmotivation #fitfam #goals

@bren.wright⠀
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You think about that one person who’s in the gym that is training hard and working towards that title that you are aiming for, you want it and he wants it. But YOU WONT EVER let that happen would you? No! Become the #CryBabyKiller. @teamyouofficial #teamyou #nutrabolics #nutrabolicsnation #onlinepersonaltrainer #aroundthecpa #canadianphysiquealliance #classicphysique #bodybuild #weights #legday #legdaymotivation #fitsonite @fitsonite #believetoachieve #putinthework #noexcuses #beatyourbest #disciplined #ontariofit #ontariomuscle #musclecanada #canadianmuscle #canadianmusclekid

2019-03-18 15:18   15 0

 

@bren.wright⠀ ...⠀ You think about that one person who’s in the gym that is training hard and working towards that title that you are aiming for, you want it and he wants it. But YOU WONT EVER let that happen would you No! Become the #CryBabyKiller. @teamyouofficial #teamyou #nutrabolics #nutrabolicsnation #onlinepersonaltrainer #aroundthecpa #canadianphysiquealliance #classicphysique #bodybuild #weights #legday #legdaymotivation #fitsonite @fitsonite #believetoachieve #putinthework #noexcuses #beatyourbest #disciplined #ontariofit #ontariomuscle #musclecanada #canadianmuscle #canadianmusclekid

Don’t underestimate the goblet Squat. A 60-second set with a 100lb dumbbell, as I’m doing here, will fry your quads without putting any strain on your lower back.
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Be sure to stay as upright as possible. Imagine a string on the top of your head, pulling you up towards the ceiling.
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Engage the lats and abs. Let the knees track over the toes. Drive the big toe down into the ground. Consciously squeeze the quads and glutes.
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Need a new workout to start the new week? Go to www.RenegadeStrengthClub.com or LINK IN BIO for smarter, safer, more effective programming.
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 #legdayworkout #legdays #legdaymotivation #legdaydone #legdaygains #gobletsquats #fitoverforty #over40 #overforty #over40andfit

2019-03-18 14:37   544 27

 

Don’t underestimate the goblet Squat. A 60-second set with a 100lb dumbbell, as I’m doing here, will fry your quads without putting any strain on your lower back. . Be sure to stay as upright as possible. Imagine a string on the top of your head, pulling you up towards the ceiling. . Engage the lats and abs. Let the knees track over the toes. Drive the big toe down into the ground. Consciously squeeze the quads and glutes. . Need a new workout to start the new week Go to www.RenegadeStrengthClub.com or LINK IN BIO for smarter, safer, more effective programming. . #legdayworkout #legdays #legdaymotivation #legdaydone #legdaygains #gobletsquats #fitoverforty #over40 #overforty #over40andfit

Good morning ☀️ I’m so humbled to wake up to so many kind messages after my story yesterday. I know I’m not the prettiest, skinniest, or anywhere near perfect. But I always try to be the best version of myself that I can be. Not sure why this one persons negative comments about me got in my head so much, but it was just another reminder to cut out alllll of the negativity from my life. Let them crumble while you flourish. Spread positivity & encouragement to others. That being said, I hope you all have a wonderful day! ❤️ I also have completed my free training program & will be releasing it this week after a few minor touch-ups! Excited for some of you to try it!! Happy Monday 😊

2019-03-18 14:08   119 39

 

Good morning ☀️ I’m so humbled to wake up to so many kind messages after my story yesterday. I know I’m not the prettiest, skinniest, or anywhere near perfect. But I always try to be the best version of myself that I can be. Not sure why this one persons negative comments about me got in my head so much, but it was just another reminder to cut out alllll of the negativity from my life. Let them crumble while you flourish. Spread positivity & encouragement to others. That being said, I hope you all have a wonderful day! ❤️ I also have completed my free training program & will be releasing it this week after a few minor touch-ups! Excited for some of you to try it!! Happy Monday 😊

Athlete ➡️ @bren.wright
・・・
You think about that one person who’s in the gym that is training hard and working towards that title that you are aiming for, you want it and he wants it. But YOU WONT EVER let that happen would you? No! Become the #CryBabyKiller. @teamyouofficial #teamyou #nutrabolics #nutrabolicsnation #onlinepersonaltrainer #aroundthecpa #canadianphysiquealliance #classicphysique #bodybuild #weights #legday #legdaymotivation #believetoachieve #putinthework #noexcuses #beatyourbest #disciplined #ontariofit #ontariomuscle #musclecanada #canadianmuscle #canadianmusclekid

2019-03-18 14:02   26 0

 

Athlete ➡️ @bren.wright ・・・ You think about that one person who’s in the gym that is training hard and working towards that title that you are aiming for, you want it and he wants it. But YOU WONT EVER let that happen would you No! Become the #CryBabyKiller. @teamyouofficial #teamyou #nutrabolics #nutrabolicsnation #onlinepersonaltrainer #aroundthecpa #canadianphysiquealliance #classicphysique #bodybuild #weights #legday #legdaymotivation #believetoachieve #putinthework #noexcuses #beatyourbest #disciplined #ontariofit #ontariomuscle #musclecanada #canadianmuscle #canadianmusclekid

You think about that one person who’s in the gym that is training hard and working towards that title that you are aiming for, you want it and he wants it. But YOU WONT EVER let that happen would you? No! Become the #CryBabyKiller. @teamyouofficial #teamyou #nutrabolics #nutrabolicsnation #onlinepersonaltrainer #aroundthecpa #canadianphysiquealliance #classicphysique #bodybuild #weights #legday #legdaymotivation #fitsonite @fitsonite #believetoachieve #putinthework #noexcuses #beatyourbest #disciplined #ontariofit #ontariomuscle #musclecanada #canadianmuscle #canadianmusclekid

2019-03-18 14:01   92 1

 

You think about that one person who’s in the gym that is training hard and working towards that title that you are aiming for, you want it and he wants it. But YOU WONT EVER let that happen would you No! Become the #CryBabyKiller. @teamyouofficial #teamyou #nutrabolics #nutrabolicsnation #onlinepersonaltrainer #aroundthecpa #canadianphysiquealliance #classicphysique #bodybuild #weights #legday #legdaymotivation #fitsonite @fitsonite #believetoachieve #putinthework #noexcuses #beatyourbest #disciplined #ontariofit #ontariomuscle #musclecanada #canadianmuscle #canadianmusclekid

Doing abs with the Dads 👊👊 #motomondays .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #motivation #fitnessmotivation #mondaymotivation #motivationalquotes #gymmotivation #motivational #workoutmotivation #motivationmonday #bodybuildingmotivation #weightlossmotivation #motivationquote #wednesdaymotivation #entrepreneurmotivation #bodybuilding_motivation #exercisemotivation #fridaymotivation #motivationalwords #motivationforfitness #motivationalpost #motivationmondays #motivationfriday #motivationalspeech #motivationwednesday #absmotivation #legdaymotivation #motivationneeded #motivationsunday #bodybuildingmotivations #mondaymotivations

2019-03-18 13:40   29 1

 
🔥 3vs3 🔥
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come (i bei tempi) al campetto...
E per accendere ancora di più la sfida...
▪️🏋🏻‍♀️ GIRLS vs BOYS 🏋🏻‍♂️ ▪️ 3 alzate classiche:
Panca - Squat - Stacco
Ogni alzata era collegata ad un altro esercizio:
Box Jump - Trazioni al TRX - Push Press

Vinceva la squadra che totalizzava il numero di ripetizioni più alto nei 3 round...
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SECONDO VOI CHI HA VINTO? 🤔
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 #challenge #functionaltraining #girlsvsboys #torino #personaltrainer 
 #backworkout #chestworkout #gettinginshape #myfitnessjourney 
 #strongbody #feeltheburn #gettinstronger #betterthanyesterday #trainharder
 #fitnesspro #fitnessfollow #legdaymotivation #legdays #bicepsworkout
 #musclemotivation #gymaddicts #gymvideos #workoutinspiration
 #workoutideas #totalbodyworkout #justmove 
 #goalgetters #makinthingshappen #fitcommunity

2019-03-18 13:12   29 1

 

🔥 3vs3 🔥 —————— come (i bei tempi) al campetto... E per accendere ancora di più la sfida... ▪️🏋🏻‍♀️ GIRLS vs BOYS 🏋🏻‍♂️ ▪️ 3 alzate classiche: Panca - Squat - Stacco Ogni alzata era collegata ad un altro esercizio: Box Jump - Trazioni al TRX - Push Press Vinceva la squadra che totalizzava il numero di ripetizioni più alto nei 3 round... —————— SECONDO VOI CHI HA VINTO 🤔 😏 . . . . . #challenge #functionaltraining #girlsvsboys #torino #personaltrainer #backworkout #chestworkout #gettinginshape #myfitnessjourney #strongbody #feeltheburn #gettinstronger #betterthanyesterday #trainharder #fitnesspro #fitnessfollow #legdaymotivation #legdays #bicepsworkout #musclemotivation #gymaddicts #gymvideos #workoutinspiration #workoutideas #totalbodyworkout #justmove #goalgetters #makinthingshappen #fitcommunity

DELTOIDI POSTERIORI.
🔻Esercizio usato nel bodybuilding per aumentare la massa muscolare della porzione posteriore delle spalle ed è molto utile per migliorare la postura.
👉🏼Serie 3×8/10 - Peso 17.5kg

 #video #wellnesscoach #personaltrainer #coachonline #fitnessaddict #fitnessgirl #gymlife
 #gymmotivation #wellnessblogger #wellnessfitness #like4likes #like #likelike #likeme #likelike #liked #legday #legdayworkout #legdaymotivation #workout #gymquotes #fitnesslife #ifbbathlete #athlete #personaltrainerlife #likeit #tattoo #fitnessmodel #gymhumor #20likes

2019-03-18 12:03   347 3

 

DELTOIDI POSTERIORI. 🔻Esercizio usato nel bodybuilding per aumentare la massa muscolare della porzione posteriore delle spalle ed è molto utile per migliorare la postura. 👉🏼Serie 3×8/10 - Peso 17.5kg #video #wellnesscoach #personaltrainer #coachonline #fitnessaddict #fitnessgirl #gymlife #gymmotivation #wellnessblogger #wellnessfitness #like4likes #like #likelike #likeme #likelike #liked #legday #legdayworkout #legdaymotivation #workout #gymquotes #fitnesslife #ifbbathlete #athlete #personaltrainerlife #likeit #tattoo #fitnessmodel #gymhumor #20likes

Today was legday, trained my calves and the booty. Curious to see if I'll still be able to walk today 🤪😂🤷🏾‍♂
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Have a blessed week ❤️💯

2019-03-18 11:54   79 4

 

Today was legday, trained my calves and the booty. Curious to see if I'll still be able to walk today 🤪😂🤷🏾‍♂ • • • Have a blessed week ❤️💯

Je mets pas beaucoup de vidéo de fitness . Voilà.j'essaierais de descendre plus la prochaine fois 😉😉💪💪🔩🏋 #legdaymotivation #legs

2019-03-18 11:46   22 3

 

Je mets pas beaucoup de vidéo de fitness . Voilà.j'essaierais de descendre plus la prochaine fois 😉😉💪💪🔩🏋 #legdaymotivation #legs

MONDAY MOTIVATION .

Our very @tim.wilcox.376 hit his personal best on squats hitting 70kg for 8 reps. Tim has been training consistently and keeping a vegetarian diet and still seeing great results while bulking. Tim is working his way to his goals and no one can stop him. .

Join Tim on his fitness journey by becoming a part of the Solan Experience, click the link in our bio or call us on 01342 891316. 🔥🔥🔥🔥
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 #solansquad #personalbest #success

2019-03-18 11:07   38 1

 

MONDAY MOTIVATION . Our very @tim.wilcox.376 hit his personal best on squats hitting 70kg for 8 reps. Tim has been training consistently and keeping a vegetarian diet and still seeing great results while bulking. Tim is working his way to his goals and no one can stop him. . Join Tim on his fitness journey by becoming a part of the Solan Experience, click the link in our bio or call us on 01342 891316. 🔥🔥🔥🔥 . . . #solansquad #personalbest #success

hi guys 👋🏻 .
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 #gymmotivation #gymsharkwomen #gymvideos #gymfit #gymgoals #gymjunkie #fitnesstransformation #fitjourney #holisticnutrition #holisticbeauty #primalhealthcoach #primalhealth #primalkitchen #healtchcoaches #healthcoachtips #paleolifestyle #ketoweightloss #ketotransformation #whole30results #weightstraining #weightsworkout #weightsforwomen #supersets #weightsbefordates #weighttrainingforwomen #legdayworkout #legdaymotivation #bootyday

2019-03-18 11:00   56 7

 
Mein wöchentliches Sonntagabend Date mit Madame Legpress war wieder alles andere als romantisch 🤷🏻‍♂️
Vielleicht sollte ich nächstes mal ne Rose und ein paar Kerzen mitbringen 🕯🌷 Hoffe nur bis zum nächsten Legday sind meine neuen Gymschuhe am Start...die hier waren auf jeden Fall zu rutschig...
In diesem Sinne einen stabilen Start in die neue Woche ihr Raketen 🚀💪

2019-03-18 10:50   636 83

 

Mein wöchentliches Sonntagabend Date mit Madame Legpress war wieder alles andere als romantisch 🤷🏻‍♂️ Vielleicht sollte ich nächstes mal ne Rose und ein paar Kerzen mitbringen 🕯🌷 Hoffe nur bis zum nächsten Legday sind meine neuen Gymschuhe am Start...die hier waren auf jeden Fall zu rutschig... In diesem Sinne einen stabilen Start in die neue Woche ihr Raketen 🚀💪

Happy Monday 😊
I've recovered and it's leg day! 😁
Slide 1) Squats with heels elevated
Slide 2) Narrow Lunges 
This superset had my quads on 🔥🔥
Monday is usually upper body day but because I missed my session on Friday so I decided to start the week with legs 💪 .
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 #Quads #quadsquad #quadsfordays  #quadstretch #quadsdaily #quadsgym #quadsofinstagram #quadsofthegods #quadsonfire #quadsforlife #Legday #legdaytoday #LegDayEveryday #legdays #legdayworkout #legdaymotivation #legdaydone #legdayisthebestday #legdaytoday #LegDayGains #Gym #gymlife #gymrat #gymtime #gymmotivation #gymshark #gymgirl #gymfreak #gymaddict #gymjunkie

2019-03-18 09:35   46 1

 

Happy Monday 😊 I've recovered and it's leg day! 😁 Slide 1) Squats with heels elevated Slide 2) Narrow Lunges This superset had my quads on 🔥🔥 Monday is usually upper body day but because I missed my session on Friday so I decided to start the week with legs 💪 . . . #Quads #quadsquad #quadsfordays #quadstretch #quadsdaily #quadsgym #quadsofinstagram #quadsofthegods #quadsonfire #quadsforlife #Legday #legdaytoday #LegDayEveryday #legdays #legdayworkout #legdaymotivation #legdaydone #legdayisthebestday #legdaytoday #LegDayGains #Gym #gymlife #gymrat #gymtime #gymmotivation #gymshark #gymgirl #gymfreak #gymaddict #gymjunkie

Squat like nobody’s watching 😏🍑

2019-03-18 09:09   26 5

 

Squat like nobody’s watching 😏🍑

💥LEG DAY OPTIONS💥
Follow:@workout__important
Hiya! 👋 Above you can see 16 exercises that will help you build your legs and butt, I’ve been very cahesitant on making this because there’s a lot to be said about exercise selection and I’m always very hesitant about giving exercise advice without knowing any context. But(t) people keep on sliding into my DM, it’s like it’s a never ending tsunami of people asking me: “how can I build a bigger butt?” or “how can I grow my legs?!” So here are 16 exercises that’ll help you build that booty and legs!!
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💪if you take 3-4-5 exercises of this list and use them in your training session, perform them in the 6-12 rep range and load them with enough weight and push yourself. You’ll definitely be building your legs and butt!!
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❤️Much love, Dennis
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P.S. I do have some coaching spots open and I’d LOVE to help YOU crush your fitness goals in 2019! Check the link in my bio to apply and let’s see if we’re a good fit to be working together! :)
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 #legday #legdayworkout #LegDayEveryday #legdayproblems #legdays #legdayworkout #legdaymotivation #legdaydone #legdayisthebestday #legdaytoday #LegDayGains #fatlosstips

2019-03-18 07:46   16 1

 

💥LEG DAY OPTIONS💥 Follow:@workout__important Hiya! 👋 Above you can see 16 exercises that will help you build your legs and butt, I’ve been very cahesitant on making this because there’s a lot to be said about exercise selection and I’m always very hesitant about giving exercise advice without knowing any context. But(t) people keep on sliding into my DM, it’s like it’s a never ending tsunami of people asking me: “how can I build a bigger butt” or “how can I grow my legs!” So here are 16 exercises that’ll help you build that booty and legs!! - 💪if you take 3-4-5 exercises of this list and use them in your training session, perform them in the 6-12 rep range and load them with enough weight and push yourself. You’ll definitely be building your legs and butt!! - ❤️Much love, Dennis - P.S. I do have some coaching spots open and I’d LOVE to help YOU crush your fitness goals in 2019! Check the link in my bio to apply and let’s see if we’re a good fit to be working together! :) . . . . . #legday #legdayworkout #LegDayEveryday #legdayproblems #legdays #legdayworkout #legdaymotivation #legdaydone #legdayisthebestday #legdaytoday #LegDayGains #fatlosstips

New week💯 new goals... #squat ————————————
Ønsker alle samme en fantastisk uke og takk for at dere motiverer meg🙏🏻
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 #neverskiplegday #legday #legdayworkout #legdaymotivation #squat #focus #fit #fitness #fitnessmotivation #inspofitnesslife #workout #grind #hustleforthatmuscle #workoutmotivation #trening #helse #sterkblidogdopingfri #fysiskogpsykiskhelse #morgentrening #sterkegutter #boyswholift #iciw #icaniwill

2019-03-18 06:51   243 56

 

New week💯 new goals... #squat ———————————— Ønsker alle samme en fantastisk uke og takk for at dere motiverer meg🙏🏻 ———————————— #neverskiplegday #legday #legdayworkout #legdaymotivation #squat #focus #fit #fitness #fitnessmotivation #inspofitnesslife #workout #grind #hustleforthatmuscle #workoutmotivation #trening #helse #sterkblidogdopingfri #fysiskogpsykiskhelse #morgentrening #sterkegutter #boyswholift #iciw #icaniwill

Leg day

2019-03-18 02:15   59 5

 

Leg day

Chilling with the Gang #niece-boo Trainings coming along

2019-03-18 00:36   56 4

 

Chilling with the Gang #niece-boo Trainings coming along

Sunday’s Leg Day Workout Routine. Swipe ↪️⁣
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Make sure to like and save for later!⁣
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1. Squats: 4 x 5 ⁣
2. Dumbbell RDL: 4 x 10⁣
3. Heels Elevated Goblet Squat: 3 x 10-12⁣
4. Leg Extensions: 4 x 12-15⁣
5. Hamstring Curls: 4 x 12-15⁣
6. Walking Lunges: 3 x 20 ⁣
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Enjoy and make sure to give this a shot and let me know what you think. ☑️⁣

2019-03-18 00:30   759 85

 

Sunday’s Leg Day Workout Routine. Swipe ↪️⁣ -⁣ Make sure to like and save for later!⁣ -⁣ 1. Squats: 4 x 5 ⁣ 2. Dumbbell RDL: 4 x 10⁣ 3. Heels Elevated Goblet Squat: 3 x 10-12⁣ 4. Leg Extensions: 4 x 12-15⁣ 5. Hamstring Curls: 4 x 12-15⁣ 6. Walking Lunges: 3 x 20 ⁣ -⁣ Enjoy and make sure to give this a shot and let me know what you think. ☑️⁣

🚨 Leg Day 🚨 ⁣ ⁣ ⁣
•Happy Sunday Everyone 😁😁!!! ⁣
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After shopping my butt off looking for a prom dress and warming up my legs a bit I can definitely say I’m ready for an intense leg day workout! ⁣
•⁣ 🏋🏾‍♀️ Leg Workout 🏋🏾‍♀️⁣
1️⃣ Squats 5x10⁣
2️⃣ Leg Press 4x10⁣
 3️⃣ Leg extensions 4x10 ⁣
 4️⃣ Leg abductors 4x10⁣
 5️⃣. Leg adductors 4x10⁣
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 #workout #workoutmotivation #sfs  #sfspost #fitness #fitnessmotivation #morning #morningmotivation #health #shoulders #gymshark66 #gym #gymmotivation #gymshark #gymsharkwomen #shoutoutforshoutout #backworkout #fitnessgirl  #fitnessmodel #fitnesspro #fitnessaddict #fitnessphysique #morningmotivation #legday #legdaymotivation #legdayworkout

2019-03-17 14:45   378 25

 

🚨 Leg Day 🚨 ⁣ ⁣ ⁣ •Happy Sunday Everyone 😁😁!!! ⁣ •⁣ •⁣ After shopping my butt off looking for a prom dress and warming up my legs a bit I can definitely say I’m ready for an intense leg day workout! ⁣ •⁣ 🏋🏾‍♀️ Leg Workout 🏋🏾‍♀️⁣ 1️⃣ Squats 5x10⁣ 2️⃣ Leg Press 4x10⁣ 3️⃣ Leg extensions 4x10 ⁣ 4️⃣ Leg abductors 4x10⁣ 5️⃣. Leg adductors 4x10⁣ •⁣ •⁣ ⁣ •••••••••••••••••••••••••••••••••••⁣ #workout #workoutmotivation #sfs #sfspost #fitness #fitnessmotivation #morning #morningmotivation #health #shoulders #gymshark66 #gym #gymmotivation #gymshark #gymsharkwomen #shoutoutforshoutout #backworkout #fitnessgirl #fitnessmodel #fitnesspro #fitnessaddict #fitnessphysique #morningmotivation #legday #legdaymotivation #legdayworkout

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