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Images about: #legdaymotivation (44024 posts)

Hoje foi dia de leg day da morte estilo walking dead!!! Nada melhor que poder treinar perna e sair do treino apoiando para andar!!! #bodybuilding #bodybuilder #legdayworkout #mensphysique #classicphysic #manipuladordevariaveis #regularidadeetudo #atecnicaprecedeacarga #gym #musclegrowth #musculacao #focoedeterminacao #mentalize #fitover40 #queaforcaestejacomvoce #legdaymotivation #comeonbaby #fivemorereps #tomplatz #projetoparaavida #alimentacaosaudavel #nutricao 
@teambodyfactory
@academiaperform

2018-11-17 19:10   24 8

 
11 . 17 . 2018
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Reflected a lot this morning. One word that would sum it up is, grateful.
A year ago I would have never guessed I would be where I am at today, I can definitely say reality hit me & I took full charge. But wow, still at awh.
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Today, take the time & reach out to someone, tell them how much you appreciate them. You will be amazed the ora you start will ripple. It’s contagious 💓. Xo bless up!
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✨Tan by @glowprotans
At checkout use code: MEIKA
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Affordable custom eating / workout programs available w me! Dm for any questions 💪🏽
meikalacey.fitness@gmail.com 💌

2018-11-17 19:02   193 9

 

11 . 17 . 2018 ... Reflected a lot this morning. One word that would sum it up is, grateful. A year ago I would have never guessed I would be where I am at today, I can definitely say reality hit me & I took full charge. But wow, still at awh. - Today, take the time & reach out to someone, tell them how much you appreciate them. You will be amazed the ora you start will ripple. It’s contagious 💓. Xo bless up! - ✨Tan by @glowprotans At checkout use code: MEIKA ... Affordable custom eating / workout programs available w me! Dm for any questions 💪🏽 [email protected]gmail.com 💌

Why leg day is important ?? I know we all hate leg day but it is most important day in a week and it has lot of benefits-
1. Build more muscle mass- Testosterone is the hormone naturally produced in our body which is good for our health and help increasing the muscle mass and strength. Compound movements such as squats, deadlifts elevate the levels of testosterone in our body. 
2. Burn more calories- Gluteus maximus is the largest muscle in your body. Training large muscles required more more energy and hence burn more calories. 
3. Improve big lifts- Your legs and core produce the majority of your during heavy liftings. For eg. during bench press, it is your lower body which provides force to lift heavy weight. Performing functional exercises such as deadlifts, squats increase the strength in the legs, glutes and lower body and hence improve your big lifts. 
4. Reduce risk of injury- Muscle imbalances, poorly conditioned hamstrings, and a lack of mobility will lead to a number of issues such as low back pain and ACL injuries. Squats, lunges and deadlifts will help develop your hamstrings, build muscle around weak joints and help promote stability and mobility.
 #fatbusters #legday #fitness #legdaysucks #legdays #gym #workout #gymlife #squats #fitnessmotivation #fitfam #bodybuilding #motivation #fit #fitspo #legdayworkout #muscle #legs #legdaytoday #legdayproblems #girlswholift #workoutmotivation #squat #muscles #legdaymotivation #legdayfeels #gymmotivation #weightlifting

2018-11-17 17:42   43 3

 

Why leg day is important I know we all hate leg day but it is most important day in a week and it has lot of benefits- 1. Build more muscle mass- Testosterone is the hormone naturally produced in our body which is good for our health and help increasing the muscle mass and strength. Compound movements such as squats, deadlifts elevate the levels of testosterone in our body. 2. Burn more calories- Gluteus maximus is the largest muscle in your body. Training large muscles required more more energy and hence burn more calories. 3. Improve big lifts- Your legs and core produce the majority of your during heavy liftings. For eg. during bench press, it is your lower body which provides force to lift heavy weight. Performing functional exercises such as deadlifts, squats increase the strength in the legs, glutes and lower body and hence improve your big lifts. 4. Reduce risk of injury- Muscle imbalances, poorly conditioned hamstrings, and a lack of mobility will lead to a number of issues such as low back pain and ACL injuries. Squats, lunges and deadlifts will help develop your hamstrings, build muscle around weak joints and help promote stability and mobility. #fatbusters #legday #fitness #legdaysucks #legdays #gym #workout #gymlife #squats #fitnessmotivation #fitfam #bodybuilding #motivation #fit #fitspo #legdayworkout #muscle #legs #legdaytoday #legdayproblems #girlswholift #workoutmotivation #squat #muscles #legdaymotivation #legdayfeels #gymmotivation #weightlifting

Werbung - Der @worldclubdome geht in die nächste Runde 🙋🏽‍♀️🎶

2018-11-17 16:14   3507 166

 

Werbung - Der @worldclubdome geht in die nächste Runde 🙋🏽‍♀️🎶

It’s World Prematurity Day today so here’s to all the teeny babies born early pushing through to become strong boys and girls! They look so small and helpless when they are born before their time but they are so so strong and despite all the hurdles can become bigger and stronger than you would have imagined ❤️

2018-11-17 15:34   43 2

 

It’s World Prematurity Day today so here’s to all the teeny babies born early pushing through to become strong boys and girls! They look so small and helpless when they are born before their time but they are so so strong and despite all the hurdles can become bigger and stronger than you would have imagined ❤️

Upper body finisher - 3 x 8 clean to press with 1 min recovery 💪💪

2018-11-17 14:44   41 3

 

Upper body finisher - 3 x 8 clean to press with 1 min recovery 💪💪

Pantu ta saindo!!!! #legday

2018-11-17 13:11   22 1

 

Pantu ta saindo!!!! #legday

Simple bicep exercise with great results. Keep working hard ladies and gents. Make it happen! Smash your goals😤😤 have a blessed weekend, thanks for all the support🤪
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 #bodybuilding #aesthetic #fitlife #strong #fit #sixpack #training #motivation #young #aestheticlifestyle #likeforlikes #followforfollowback #followforfollow #shoutoutforshoutout #veins #veinspoppin #happyhumpday #youngbeast #legday #armworkout #legdaymotivation #flexfriday #teenbodybuilding #bodytransformation #sixpack #chestday #gymmotivation #infinitelydriven

2018-11-17 11:10   503 37

 

Simple bicep exercise with great results. Keep working hard ladies and gents. Make it happen! Smash your goals😤😤 have a blessed weekend, thanks for all the support🤪 - - - - - #bodybuilding #aesthetic #fitlife #strong #fit #sixpack #training #motivation #young #aestheticlifestyle #likeforlikes #followforfollowback #followforfollow #shoutoutforshoutout #veins #veinspoppin #happyhumpday #youngbeast #legday #armworkout #legdaymotivation #flexfriday #teenbodybuilding #bodytransformation #sixpack #chestday #gymmotivation #infinitelydriven

Today's P.B is brought to you by the Sweet potato chip refeed I had last night 😂 I rarely have much complex carbs in the evening, except for if I am doing a heavy A.F workout the next day, an intense night time workout...Or if it is my cheat meal 😂 .
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My latest program is all about making my body more durable in all types of training as-well as still building strength. Got 6 reps of 110kg in my B.B Front-Lunge (vid has been shortened so only showed 5 reps), my most recent P.B before this was on my last leg day (I train them twice a week). It was an R.D.L with 50kg dumbbells for 6 reps.
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If you want to see it check my new P.B highlights folder or click or copy this link below to be taken to it directly:
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https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDAwMTE2NzI1MDYyMDgx/💪👆 ________________________________________
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My next Strength challenge is to hit a 100kg Barbell push press, stay tuned to see the attempt 👀
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🤚F.Y.I's🤚
1: The dynamic stretch being performed at the beginning is called the P.B 😂...Kidding, was just amping myself up for the lift. In all seriousness though, make sure you always warm up correctly before big Compound movements.
2: I angled the spot bars so that it encourages me to lean forward more to get better glute activation 🍑👈
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 #saturdaystrength 
 #buildstrength
 #refeed #refuel #pb
 #legdaymotivation 
 #glutes #glutegoals 
 #lunges #strength #gains 
 #strengthcoaching
 #programming 
 #lift #liftinggoals

2018-11-17 08:27   24 2

 

Today's P.B is brought to you by the Sweet potato chip refeed I had last night 😂 I rarely have much complex carbs in the evening, except for if I am doing a heavy A.F workout the next day, an intense night time workout...Or if it is my cheat meal 😂 . . My latest program is all about making my body more durable in all types of training as-well as still building strength. Got 6 reps of 110kg in my B.B Front-Lunge (vid has been shortened so only showed 5 reps), my most recent P.B before this was on my last leg day (I train them twice a week). It was an R.D.L with 50kg dumbbells for 6 reps. . . If you want to see it check my new P.B highlights folder or click or copy this link below to be taken to it directly: ___________________________________________ https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDAwMTE2NzI1MDYyMDgx/💪👆 ________________________________________ . . My next Strength challenge is to hit a 100kg Barbell push press, stay tuned to see the attempt 👀 . . 🤚F.Y.I's🤚 1: The dynamic stretch being performed at the beginning is called the P.B 😂...Kidding, was just amping myself up for the lift. In all seriousness though, make sure you always warm up correctly before big Compound movements. 2: I angled the spot bars so that it encourages me to lean forward more to get better glute activation 🍑👈 . . #saturdaystrength #buildstrength #refeed #refuel #pb #legdaymotivation #glutes #glutegoals #lunges #strength #gains #strengthcoaching #programming #lift #liftinggoals

Surround yourself with people who believe in your dreams! 💪🏽💯
Delts and triceps with my coach, Mr QLD! @livelikemike >
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 #Filipinomuscle🇵🇭 #FKNA #BuiltbyMike #bodybuilding #legdaymotivation #squats #thickandstrong💪✊❤️ #HubTotalfitnessgladstone #beastmode #motivation #dedication #quardfather #protectyourdreams #hustle #IFBBAmatuer #nevergiveup #witnessme #watchthisspace #wontseemecoming #WorldsGymWarrior #SuppWorxAus #swolesthegoal #sizeistheprize #gainsoclockmofo #Arnolds2K19

2018-11-17 02:52   44 8

 

Surround yourself with people who believe in your dreams! 💪🏽💯 Delts and triceps with my coach, Mr QLD! @livelikemike > > #Filipinomuscle🇵🇭 #FKNA #BuiltbyMike #bodybuilding #legdaymotivation #squats #thickandstrong💪✊❤️ #HubTotalfitnessgladstone #beastmode #motivation #dedication #quardfather #protectyourdreams #hustle #IFBBAmatuer #nevergiveup #witnessme #watchthisspace #wontseemecoming #WorldsGymWarrior #SuppWorxAus #swolesthegoal #sizeistheprize #gainsoclockmofo #Arnolds2K19

لا تفعل ما يرضي الناس افعل ما يرضي قلبك وضميرك🔥👑
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 #naturalbodybuilding #gnbf #naturalaesthetics #naturalbodybuilder #wnbf #quadzilla #legdaymotivation #bodybuildingmotivation #beastmode #gymfreak #gymaesthetics #gymshark #barboza #gymjunky #iampg #probro #probroarmy #probrolifestyle #dbfv #fitx #mcfit #machdichwahr #shapeyou #physiquefreak #simplyshredded #fitnessphysique #bodyengineers #aesthetixera #3dmj #fitnessfreaks
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2018-11-17 02:28   270 2

 
Wanda brought the summer colors despite the winter weather to pumped today!

2018-11-16 23:32   267 22

 

Wanda brought the summer colors despite the winter weather to pumped today!

Treino de feriado emendado tem variações. AMO! ❤️

2018-11-16 22:32   33 8

 

Treino de feriado emendado tem variações. AMO! ❤️

My little mover everybody ❤️

2018-11-16 20:51   50 10

 

My little mover everybody ❤️

There are going to be lots of hard times in your life but never forget : Diamonds are created under pressure.
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 #bodybuilder #bodybuilding #bodygoals #workoutmotivation #workoutroutine #squat #squatbooty #squatmotivation #gymquotes #gymgoals #blogger_de #germanblog #igers #igersgermany #mcfit #fitx #fitspo #mcfitmodels #instafit #fitnessquotes #mensinspiration #inspireothers #motivational #legdaymotivation #exercisedaily #mensfashion #wuppertal #myprotein

2018-11-16 20:27   78 2

 

There are going to be lots of hard times in your life but never forget : Diamonds are created under pressure. . . . ______________________________________ #bodybuilder #bodybuilding #bodygoals #workoutmotivation #workoutroutine #squat #squatbooty #squatmotivation #gymquotes #gymgoals #blogger_de #germanblog #igers #igersgermany #mcfit #fitx #fitspo #mcfitmodels #instafit #fitnessquotes #mensinspiration #inspireothers #motivational #legdaymotivation #exercisedaily #mensfashion #wuppertal #myprotein

Happy Friday and let’s have a productive weekend! 
Highlights from my leg workout👇

1️⃣ Sumo squat with kettlebell 4 seats , reps until failure.

2️⃣ Single leg day press , 5 seat , reps until failure.

3️⃣ Wide stand squat smith machine 4 seats, reps until failure.

Try them on your next leg day all of these exercises its gonna make your legs more developed. -
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 #legday #squatchallenge #legdaymotivation #legdayvideo #hardworkout #fitnesslove #legpump #squatting #sumosquats #gymroutine #aesthetic #legpress #lifestyle #bodybuildningmotivation #squatspo #fitnesslifestyles #legdaygains #legdays #gymflow #legdayworkout #gymvideos

2018-11-16 20:25   171 65

 

Happy Friday and let’s have a productive weekend! Highlights from my leg workout👇 1️⃣ Sumo squat with kettlebell 4 seats , reps until failure. 2️⃣ Single leg day press , 5 seat , reps until failure. 3️⃣ Wide stand squat smith machine 4 seats, reps until failure. Try them on your next leg day all of these exercises its gonna make your legs more developed. - - - - - - - - - - - - - - - - #legday #squatchallenge #legdaymotivation #legdayvideo #hardworkout #fitnesslove #legpump #squatting #sumosquats #gymroutine #aesthetic #legpress #lifestyle #bodybuildningmotivation #squatspo #fitnesslifestyles #legdaygains #legdays #gymflow #legdayworkout #gymvideos

This variation of leg press will help you to hit the hamstrings more and is an excellent way to build strength and mass in hamstrings. Some might say that this is not full range of motion and it’s half, but the thing to understand here is that this variation is to focus solely hamstrings, so you have to place your feet as high as possible and when you do that, the range of motion is limited as your thighs will touch your rib cage. So it’s hard to go further deep without breaking your rib cage😅😅. And when doing heavy weights, try to control the negative phase of the movement and always be careful to not lock your knees. Locking the kness will put max stress in the joint and this could results in injuries. 
Try this but be careful when going heavy.
P.S. This is very effective for me but that doesn’t mean it has to the same for everyone. This is just a variation. 
 #legday #dontskiplegday #hamstringworkout #legpress #goingheavy #sticktothebasics #guaranteedresults #legdaymotivation #dowhatyoulove #chasinggoals #followyourheart #dreambig #dreamsdocometrue #fitnessaddict #gymmotivation #fitlifestyle #weightlifting #futureprofessional #bodybuilder #bodybuildinglifestyle #trainsmart

2018-11-16 20:18   82 5

 

This variation of leg press will help you to hit the hamstrings more and is an excellent way to build strength and mass in hamstrings. Some might say that this is not full range of motion and it’s half, but the thing to understand here is that this variation is to focus solely hamstrings, so you have to place your feet as high as possible and when you do that, the range of motion is limited as your thighs will touch your rib cage. So it’s hard to go further deep without breaking your rib cage😅😅. And when doing heavy weights, try to control the negative phase of the movement and always be careful to not lock your knees. Locking the kness will put max stress in the joint and this could results in injuries. Try this but be careful when going heavy. P.S. This is very effective for me but that doesn’t mean it has to the same for everyone. This is just a variation. #legday #dontskiplegday #hamstringworkout #legpress #goingheavy #sticktothebasics #guaranteedresults #legdaymotivation #dowhatyoulove #chasinggoals #followyourheart #dreambig #dreamsdocometrue #fitnessaddict #gymmotivation #fitlifestyle #weightlifting #futureprofessional #bodybuilder #bodybuildinglifestyle #trainsmart

✨LEG DAY!✨
How the heck is it Friday already? I can’t believe how quickly the weeks are going. I’ve been getting my workouts in at home lately because 1. I don’t have to commute to the gym and back and 2. Such a time saver just whipping it out at home in my own space! ✨
This was a killer leg day from yesterday! As always, I mixed heavy weight with light weight and body weight plyos! 
Here it goes:
1. Barbell squat 
2. Kettlebell single leg straight leg deadlift
3. Dumbbell sumo squat to front squat sequence 
4. Jump squat/jack
All exercises in a row for 5 sets! I was dripppppin after this workout.
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I freaking LOVE mixing my heavy lifts in with body weight work to really get my heart rate up, get sweating and reduce workout time by burning MORE in a shorter amount of time.
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What is your favorite style of workout? Comment below!
 #hiitworkouts #legdaymotivation

2018-11-16 19:27   370 25

 

✨LEG DAY!✨ How the heck is it Friday already I can’t believe how quickly the weeks are going. I’ve been getting my workouts in at home lately because 1. I don’t have to commute to the gym and back and 2. Such a time saver just whipping it out at home in my own space! ✨ This was a killer leg day from yesterday! As always, I mixed heavy weight with light weight and body weight plyos! Here it goes: 1. Barbell squat 2. Kettlebell single leg straight leg deadlift 3. Dumbbell sumo squat to front squat sequence 4. Jump squat/jack All exercises in a row for 5 sets! I was dripppppin after this workout. ✨ I freaking LOVE mixing my heavy lifts in with body weight work to really get my heart rate up, get sweating and reduce workout time by burning MORE in a shorter amount of time. ✨ What is your favorite style of workout Comment below! #hiitworkouts #legdaymotivation

LEGDAY! TGIF!

As well as doing calf raises, hamstring curls & cycling... Today's achievement amounted to 4x8 Reps maxed out on the seated leg curl. #beastmode 
Had some Midlands locals to get me through the gym today. #qtt #quietthethief @quietthethief #stokemusicscene 
 #fitnessgoals #fattofit #fattofitjourney #fitnessgoals #fat2fitjourney #fitnessjournal #fitnessmotivation #fitness #fat2fit #youvsyourself #youvsyourbody #youvsyou #legday #legdaymotivation #legdayworkout #liftingweights #liftinghelps #tgif #gymmusic #gymmotivation #gymtherapy #gymlife #fridayworkout

2018-11-16 18:58   14 0

 

LEGDAY! TGIF! As well as doing calf raises, hamstring curls & cycling... Today's achievement amounted to 4x8 Reps maxed out on the seated leg curl. #beastmode Had some Midlands locals to get me through the gym today. #qtt #quietthethief @quietthethief #stokemusicscene #fitnessgoals #fattofit #fattofitjourney #fitnessgoals #fat2fitjourney #fitnessjournal #fitnessmotivation #fitness #fat2fit #youvsyourself #youvsyourbody #youvsyou #legday #legdaymotivation #legdayworkout #liftingweights #liftinghelps #tgif #gymmusic #gymmotivation #gymtherapy #gymlife #fridayworkout

Legs and arms day.
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Started with legs🍗
1️⃣Leg extensions x4 sets (squeeze) 
2️⃣Barbell Squats x4 sets 
3️⃣Hamstring curls x4 sets (slow) 
4️⃣Single leg press x2 sets
5️⃣Seated calf raises x4 sets
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Finishing with my favourite arms workout 💪🏻
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x2 sets for each super set.
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1️⃣Biceps - dumbell curl using forced negative (seated).
Triceps - skullcrushers.
2️⃣Biceps - 21s. (video ⬆️)
Triceps - narrow grip bench press.
3️⃣Biceps - reverse grip barbell curls. 
Triceps dumbell kick backs
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@kibz94 📽️ 👊🏻
@strengthasylum
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 #legday #armseveryday #armsday💪 #legdaymotivation #motivation #strength #strengthasylum #strengthnoweakness #cbdlifeuk #gymmotivation #myproteinuk #21s #Pump #legdayworkout #armworkout #workout #ukfitfam #armsandlegs #bodybuildingmotivation #calfraises #muscleandfitness #arms #BreaktheMould #sqeeze #nopainnogains

2018-11-16 18:17   35 4

 

Legs and arms day. ▪️ Started with legs🍗 1️⃣Leg extensions x4 sets (squeeze) 2️⃣Barbell Squats x4 sets 3️⃣Hamstring curls x4 sets (slow) 4️⃣Single leg press x2 sets 5️⃣Seated calf raises x4 sets ▪️ Finishing with my favourite arms workout 💪🏻 ▪️ x2 sets for each super set. ▪️ 1️⃣Biceps - dumbell curl using forced negative (seated). Triceps - skullcrushers. 2️⃣Biceps - 21s. (video ⬆️) Triceps - narrow grip bench press. 3️⃣Biceps - reverse grip barbell curls. Triceps dumbell kick backs ▪️ @kibz94 📽️ 👊🏻 @strengthasylum ▪️ ▪️ ▪️ #legday #armseveryday #armsday💪 #legdaymotivation #motivation #strength #strengthasylum #strengthnoweakness #cbdlifeuk #gymmotivation #myproteinuk #21s #Pump #legdayworkout #armworkout #workout #ukfitfam #armsandlegs #bodybuildingmotivation #calfraises #muscleandfitness #arms #BreaktheMould #sqeeze #nopainnogains

Made the mistake of sitting in the sauna for 15 mins before training legs yesterday. 🥴We were blasted and struggled making it through our workout.

We usually do just 5 mins before our workout to break a sweat. However today we tried to go longer and let’s just say we won’t ever be making this mistake again.

There are benefits from the sauna, but I would definitely recommend this post workout or framing it around a time where you don’t plan on training after.

Sauna Benefits
▪️Improvements in stamina & endurance
▪️Improved circulation
▪️Relief from sore muscles
▪️Reduce blood pressure

Tips for the Sauna
▪️Drink water! I always drink water inside the sauna and hydrate like crazy afterwards as well.
▪️If you’re just starting out try 10–15mins. Once you feel comfortable, add time until you reach anywhere between 20-30 mins.
▪️After your session, give your body time to cool down.
▪️Begin with 3-4 days a week, slowly increasing to every day if desired.

What do you enjoy most about the sauna? 💦

2018-11-16 17:46   118 16

 

Made the mistake of sitting in the sauna for 15 mins before training legs yesterday. 🥴We were blasted and struggled making it through our workout. We usually do just 5 mins before our workout to break a sweat. However today we tried to go longer and let’s just say we won’t ever be making this mistake again. There are benefits from the sauna, but I would definitely recommend this post workout or framing it around a time where you don’t plan on training after. Sauna Benefits ▪️Improvements in stamina & endurance ▪️Improved circulation ▪️Relief from sore muscles ▪️Reduce blood pressure Tips for the Sauna ▪️Drink water! I always drink water inside the sauna and hydrate like crazy afterwards as well. ▪️If you’re just starting out try 10–15mins. Once you feel comfortable, add time until you reach anywhere between 20-30 mins. ▪️After your session, give your body time to cool down. ▪️Begin with 3-4 days a week, slowly increasing to every day if desired. What do you enjoy most about the sauna 💦

What terrible/awesome 80s pop song comes to mind when you see me doing some cables with the fluffy ankle attachment? For me its Physical by Olivia Newton John.

2018-11-16 16:31   278 32

 

What terrible/awesome 80s pop song comes to mind when you see me doing some cables with the fluffy ankle attachment For me its Physical by Olivia Newton John.

Werbung @smilodox
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Aufgepasst ihr lieben 🚨🙋🏽‍♀️
Der Black Crash bei @smilodox- bis zu 80% 
Wann es los geht ? Am 18.11 um 0:00, also die Nacht von Samstag auf Sonntag, denn Code verrate ich euch Samstag 🙈🙊
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Profitiere durchs anmelden für den Newsletter um 2 Stunden früher shoppen zu können 💪🏾
Und erstelle zusätzlich schon deine Wunschliste bevor diese ausverkauft sind
In meinen Highlights Smilodox findet ihr ein paar meiner Lieblings Outfits 🙏🏼😍
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🖤

2018-11-16 15:53   5300 206

 

Werbung @smilodox . Aufgepasst ihr lieben 🚨🙋🏽‍♀️ Der Black Crash bei @smilodox- bis zu 80% Wann es los geht Am 18.11 um 0:00, also die Nacht von Samstag auf Sonntag, denn Code verrate ich euch Samstag 🙈🙊 . . Profitiere durchs anmelden für den Newsletter um 2 Stunden früher shoppen zu können 💪🏾 Und erstelle zusätzlich schon deine Wunschliste bevor diese ausverkauft sind In meinen Highlights Smilodox findet ihr ein paar meiner Lieblings Outfits 🙏🏼😍 . . 🖤

Our 1st Black Friday sale is here girls! - Up to 50% off. (Link in our bio) 💕

2018-11-16 14:57   153 4

 

Our 1st Black Friday sale is here girls! - Up to 50% off. (Link in our bio) 💕

What a session this morning! I told myself that it was a rest day, convinced myself that I would MAYBE do abs at a push.
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What followed was a leg killing, tear inducing cardio/quad murder event 😭 
So happy I got in that gym and smashed it up. What a way to start the weekend.
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 #beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #barbell #hypertrophy #friday #ukbodybuilding #squats #squatting #legday #legdayworkout #Powerrack #motivation #legdayproblems #legdays #legdaymotivation #legdaydone #killingit

2018-11-16 13:48   38 1

 

What a session this morning! I told myself that it was a rest day, convinced myself that I would MAYBE do abs at a push. . What followed was a leg killing, tear inducing cardio/quad murder event 😭 So happy I got in that gym and smashed it up. What a way to start the weekend. . . . #beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #barbell #hypertrophy #friday #ukbodybuilding #squats #squatting #legday #legdayworkout #Powerrack #motivation #legdayproblems #legdays #legdaymotivation #legdaydone #killingit

Squat in isometria a coppia ⚡🌪️ allenamento facile e veloce.
L'allenamento isometrico prevede diversi vantaggi
- si svolge in poco tempo
- è adatto ai neofiti
- si può fare ovunque
L'elastico messo in tensione, vi aiuterà a eseguirlo con una tecnica corretta, mettendo il peso sul centro del piede, lavorando glutei e quadricipiti in modo efficace.

4 serie da 30 secondi ⚡recupero 1 minuto (livello facile) 🔥🔥🔥 Isometric couples squat⚡🌪️ quick and easy training.
Isometric training has several advantages
- takes place in a short time
- is suitable for newbies
- can be done anywhere
The elastic band tensioned, will help you to execute it with a correct technique, putting the weight on the center of the foot, working buttocks and quadriceps effectively.
4 sets of 30 seconds ⚡ rest 1 minute (beginner level) 
 #stadiodeimarmi #isometric #isometrics #glutesworkout #glutesday #coupleexercise #legdays #legdaymotivation #fitcouples #foroitalico #fitcouplegoals #sport #sports #trainingtime #strongers #traininghard #instafitness #squatsquatsquat #squatworkout #trackandfields #atleticaleggera #atletismo #quadsworkout #quads #tartan #sportshoes

2018-11-16 11:33   242 6

 

Squat in isometria a coppia ⚡🌪️ allenamento facile e veloce. L'allenamento isometrico prevede diversi vantaggi - si svolge in poco tempo - è adatto ai neofiti - si può fare ovunque L'elastico messo in tensione, vi aiuterà a eseguirlo con una tecnica corretta, mettendo il peso sul centro del piede, lavorando glutei e quadricipiti in modo efficace. 4 serie da 30 secondi ⚡recupero 1 minuto (livello facile) 🔥🔥🔥 Isometric couples squat⚡🌪️ quick and easy training. Isometric training has several advantages - takes place in a short time - is suitable for newbies - can be done anywhere The elastic band tensioned, will help you to execute it with a correct technique, putting the weight on the center of the foot, working buttocks and quadriceps effectively. 4 sets of 30 seconds ⚡ rest 1 minute (beginner level) #stadiodeimarmi #isometric #isometrics #glutesworkout #glutesday #coupleexercise #legdays #legdaymotivation #fitcouples #foroitalico #fitcouplegoals #sport #sports #trainingtime #strongers #traininghard #instafitness #squatsquatsquat #squatworkout #trackandfields #atleticaleggera #atletismo #quadsworkout #quads #tartan #sportshoes

Goblet squats (kinda) right into 90 second wall sits will give you more glute burn than you can probably handle. Unless you're @cremedelacramer.

2018-11-15 19:05   321 19

 

Goblet squats (kinda) right into 90 second wall sits will give you more glute burn than you can probably handle. Unless you're @cremedelacramer.

@kaplankid crushed legs today 💪💪💪.

2018-11-15 01:08   304 14

 

@kaplankid crushed legs today 💪💪💪.

🔥 Target your GLUTES 👉🏽 With limited equipment
👉🏽 No machines needed
👉🏽 The cable kickbacks at the end can be replaced by band kickbacks.
-
Remember to stay focused while exercising, it’s important to have the mind/muscle connection.
Feel what you are doing in the right places, if you are not feeling it in your glutes, slow down and try to perform slower reps with proper form and keeping your core tight throughout all the exercises.
-
🔺Routine 🔺
4 sets of 12-15 reps each
Name of the exercises on the video.
-
Leggings @cls_sportswear “Anais” for discount -
Gym @ufcgymkendall
-
 #gluteworkout #veganathlete #legdayworkout #legdaymotivation #workouts #vegangains

2018-11-14 23:06   10770 278

 

🔥 Target your GLUTES 👉🏽 With limited equipment 👉🏽 No machines needed 👉🏽 The cable kickbacks at the end can be replaced by band kickbacks. - Remember to stay focused while exercising, it’s important to have the mind/muscle connection. Feel what you are doing in the right places, if you are not feeling it in your glutes, slow down and try to perform slower reps with proper form and keeping your core tight throughout all the exercises. - 🔺Routine 🔺 4 sets of 12-15 reps each Name of the exercises on the video. - Leggings @cls_sportswear “Anais” for discount - Gym @ufcgymkendall - #gluteworkout #veganathlete #legdayworkout #legdaymotivation #workouts #vegangains

Intense leg session with @rick03r this morning. See ya tomorrow!

2018-11-13 16:47   352 20

 

Intense leg session with @rick03r this morning. See ya tomorrow!

Ian showed up ready to work today and I had plenty of work for him! If you're looking to start a new fitness journey and are not sure quite where to begin, I can help. I will get you on track to a healthier lifestyle at an affordable price. Swipe left for my info! Much love.

2018-11-12 21:29   385 27

 

Ian showed up ready to work today and I had plenty of work for him! If you're looking to start a new fitness journey and are not sure quite where to begin, I can help. I will get you on track to a healthier lifestyle at an affordable price. Swipe left for my info! Much love.

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