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Images about: #legexercises (37979 posts)

While you were sleeping we went crazy on back and legs it’sflex Friday people let’s flex up

Song: Push It 
Artist: @IamKevingates
( I do not own the rights to music)

 #legday #motivation #gym #legexercises #squats #lunges #harderthandemshawty
 #fitness #fitnessmotivation #fitaddict #fitfreak #consistency #dedication #hardwork #justtrynastayfit #Legwork #silverback #godfirst #backworkout #shoulderslikeboulders #boulders #fitspiration #melanin #alphamale #alphalete #gym #morning #gyminspiration #Flexfriday #tgif #happyFriday

2019-07-19 13:28   8 0

 

While you were sleeping we went crazy on back and legs it’sflex Friday people let’s flex up Song: Push It Artist: @IamKevingates ( I do not own the rights to music) #legday #motivation #gym #legexercises #squats #lunges #harderthandemshawty #fitness #fitnessmotivation #fitaddict #fitfreak #consistency #dedication #hardwork #justtrynastayfit #Legwork #silverback #godfirst #backworkout #shoulderslikeboulders #boulders #fitspiration #melanin #alphamale #alphalete #gym #morning #gyminspiration #Flexfriday #tgif #happyFriday

Thinking of a new step in your fitness journey? Need to change your routine up a bit?⁣
⁣
Then why not try out the Railway Gym, we have everything under one roof for your training needs! ⁣
⁣
Daily passes €4⁣
Weekly passes only €10 ⁣
Monthly memberships only €30!!⁣
⁣
Call in today and see what we’re about 💪🏽 ⁣
⁣
Happy Friday! ⁣
⁣
 #friday #irishfitfam #fitfam #gym #motivation #gymmotivation #inspiration #muscle #loseweight #healthy #lifestyle #nutrition #personaltrainer #betteryourself #donegal #ireland

2019-07-19 12:37   15 1

 

Thinking of a new step in your fitness journey Need to change your routine up a bit⁣ ⁣ Then why not try out the Railway Gym, we have everything under one roof for your training needs! ⁣ ⁣ Daily passes €4⁣ Weekly passes only €10 ⁣ Monthly memberships only €30!!⁣ ⁣ Call in today and see what we’re about 💪🏽 ⁣ ⁣ Happy Friday! ⁣ ⁣ #friday #irishfitfam #fitfam #gym #motivation #gymmotivation #inspiration #muscle #loseweight #healthy #lifestyle #nutrition #personaltrainer #betteryourself #donegal #ireland

⭐ Friday Motivation Part 2 ⭐ 💯 ‼ 🔑💪📈 🏋️‍♀️🏋️‍♂️ Follow 📸 @lift4gainss for daily motivation. 
 #lift4gainss #liftingweights #healthylifestyle #workhardplayhard #nodaysoff #nopainnogain #gymlife #legworkout #legday #motivation #hittheweights #benchpress #getupandgrind #gogetit #legexercises #getstrong #extremelegs #nevermisslegday #follow4followback #healthylifestyle #gymquotes #gymmotivation #gains💪 #squatting #squats #commentforcomment #fridaymotivation #like4likes #couplesgoals #like4follow #pictureoftheday

2019-07-19 11:23   398 2

 
100% Success Formula 💯 ‼ 🔑💪📈 🏋️‍♀️🏋️‍♂️ Follow 📸 @lift4gainss for daily motivation. 
 #lift4gainss #liftingweights #healthylifestyle #workhardplayhard #nodaysoff #nopainnogain #gymlife #legworkout #legday #motivation #hittheweights #benchpress #getupandgrind #gogetit #legexercises #getstrong #extremelegs #nevermisslegday #follow4followback #healthylifestyle #gymquotes #gymmotivation #gains💪 #squatting #squats #commentforcomment #fridaymotivation #like4likes #couplesgoals #like4follow #pictureoftheday

2019-07-19 10:09   349 4

 
⭐ Friday Motivation ⭐ 💯 ‼ 🔑💪📈 🏋️‍♀️🏋️‍♂️ Follow 📸 @lift4gainss for daily motivation. 
 #lift4gainss #liftingweights #healthylifestyle #workhardplayhard #nodaysoff #nopainnogain #gymlife #legworkout #legday #motivation #hittheweights #benchpress #getupandgrind #gogetit #legexercises #getstrong #extremelegs #nevermisslegday #follow4followback #healthylifestyle #gymquotes #gymmotivation #gains💪 #squatting #squats #commentforcomment #fridaymotivation #like4likes #couplesgoals #like4follow #pictureoftheday

2019-07-19 07:21   405 3

 
Empecé esta jornada con 28 kg arriba de mi peso, no tenía expectativas de nada y tenía mucho miedo de fracasar. 
Dentro de los primeros días de asistir al gimnasio lloraba mucho haciendo los ejercicios de brazo, no podía soportar veinte minutos de cardio y mucho menos podía hacer sentadillas, ahora soy capaz de controlar lo que como, el peso que cargo y la cantidad de ejercicio que hago y adquirí un hábito en el gimnasio, ello me llevó a ser constante en cada ámbito de mi vida.
Me falta mucho pero sé que lograré mis metas.
¡EMPIECEN YA!

 #fattofit #fattofitjourney #fitlife #fitness #cardioworkout #cardio #strength #bajandodepeso #legexercises #fitnessmexico #fitnessgirl #fit #healthyfood #healthylife #vidasana #estilodevidasaludable #bajardepeso #burningfat #quemandograsa #gimnasios #strenghtfitpuebla #ejercicio #ejercitarse

2019-07-19 04:45   25 1

 

Empecé esta jornada con 28 kg arriba de mi peso, no tenía expectativas de nada y tenía mucho miedo de fracasar. Dentro de los primeros días de asistir al gimnasio lloraba mucho haciendo los ejercicios de brazo, no podía soportar veinte minutos de cardio y mucho menos podía hacer sentadillas, ahora soy capaz de controlar lo que como, el peso que cargo y la cantidad de ejercicio que hago y adquirí un hábito en el gimnasio, ello me llevó a ser constante en cada ámbito de mi vida. Me falta mucho pero sé que lograré mis metas. ¡EMPIECEN YA! #fattofit #fattofitjourney #fitlife #fitness #cardioworkout #cardio #strength #bajandodepeso #legexercises #fitnessmexico #fitnessgirl #fit #healthyfood #healthylife #vidasana #estilodevidasaludable #bajardepeso #burningfat #quemandograsa #gimnasios #strenghtfitpuebla #ejercicio #ejercitarse

Move of the day... Hey! Here is a clip of me absolutely dying performing a step up to press. This exercise will fry your glutes, quads, core, and shoulders worse than the sun is frying me ☀️😅💪🏻

2019-07-19 03:57   24 3

 

Move of the day... Hey! Here is a clip of me absolutely dying performing a step up to press. This exercise will fry your glutes, quads, core, and shoulders worse than the sun is frying me ☀️😅💪🏻

Why did I post these stairs?? It's because I had a, choice to use the elevator or stairs!! Sooo... What did I use?

If course the stairs!! In fact I used them several times to gain lots of Fitbit @fitbit @fitgirls.ca steps while waiting for my mom during her physio appointment!! 😜

Tip.... Use the stairs, park further away in a parking lot, walk in your house, hallway, mall, etc... Find ways to sneak in some extra exercise!

 #exercisescience #exerciseforhealth #exercisemotivation #exercise #exerciseroutine #coreexercises #legexercises #walk #medicineballworkout #ropeworkout #workoutmotivation #workouttogether #workouts #fattofit #fatlosstips #fatlossdiet #losethatfat #loseweightnow #weightlossideas #fitbit #intermittentfastinglifestyle #intermittentfastingdiet #intermittentfastingresults #intermittentfasting16hours #intermediatefasting #ww #wwcommunity

2019-07-19 02:33   11 2

 

Why did I post these stairs It's because I had a, choice to use the elevator or stairs!! Sooo... What did I use If course the stairs!! In fact I used them several times to gain lots of Fitbit @fitbit @fitgirls.ca steps while waiting for my mom during her physio appointment!! 😜 Tip.... Use the stairs, park further away in a parking lot, walk in your house, hallway, mall, etc... Find ways to sneak in some extra exercise! #exercisescience #exerciseforhealth #exercisemotivation #exercise #exerciseroutine #coreexercises #legexercises #walk #medicineballworkout #ropeworkout #workoutmotivation #workouttogether #workouts #fattofit #fatlosstips #fatlossdiet #losethatfat #loseweightnow #weightlossideas #fitbit #intermittentfastinglifestyle #intermittentfastingdiet #intermittentfastingresults #intermittentfasting16hours #intermediatefasting #ww #wwcommunity

Lets do mobilty exersise thanks to
 #Repost @jackhanrahanfitness with @kimcy929_repost
• • • • • •
Here are 4 dynamic stretches that I ALWAYS include as part of my leg day warm up.
.
This helps to mobilize the hips and reduce muscle tension which will grant you more range and smoother motion, so you’re better prepared to crush the wheels 💪
.
1️⃣ Hip Flexor.
.
2️⃣ 90 / 90 - stretches the hip external rotators and capsule.
.
3️⃣ Bear Sit Internal Rotation - pure capsule stretch (deeper than all the hip muscles and therefore incredibly important to address)
.
4️⃣ Adductor Rock Back - addresses the muscles on the inside leg / groin region.
.
If you’d like to learn EXACTLY how to warm up before lifting, head to the link in my bio. I have a product called:
.
The Warm Up Blueprint For Lifting.
.
Over 50 instructional videos and 5 custom warm up routines for different training days.
.
Dynamic stretching is just 1 of 3 phases that I consider essential to an effective warm up. And you can get through it all in under 10 minutes!
______
 #jackhanrahanfitness ‘Smarter training, Superior results’
______
 #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
 #functionalbodybuilding 
 #strengthtraining #functionalstrength #menshealth #mensfitness #legexercises #fitnesstips #painfreegains #squats #mobility #hipmobility #movebetter #hipstretch #stretching #warmup #legday #tighthips #hipflexorstretch

2019-07-19 02:15   13 0

 

Lets do mobilty exersise thanks to #Repost @jackhanrahanfitness with @kimcy929_repost • • • • • • Here are 4 dynamic stretches that I ALWAYS include as part of my leg day warm up. . This helps to mobilize the hips and reduce muscle tension which will grant you more range and smoother motion, so you’re better prepared to crush the wheels 💪 . 1️⃣ Hip Flexor. . 2️⃣ 90 / 90 - stretches the hip external rotators and capsule. . 3️⃣ Bear Sit Internal Rotation - pure capsule stretch (deeper than all the hip muscles and therefore incredibly important to address) . 4️⃣ Adductor Rock Back - addresses the muscles on the inside leg / groin region. . If you’d like to learn EXACTLY how to warm up before lifting, head to the link in my bio. I have a product called: . The Warm Up Blueprint For Lifting. . Over 50 instructional videos and 5 custom warm up routines for different training days. . Dynamic stretching is just 1 of 3 phases that I consider essential to an effective warm up. And you can get through it all in under 10 minutes! ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #legexercises #fitnesstips #painfreegains #squats #mobility #hipmobility #movebetter #hipstretch #stretching #warmup #legday #tighthips #hipflexorstretch

⚡It's hard to believe in yourself when you lack motivation.
⚡Its hard to believe you won't give up after 2 weeks and you don't see the results you wanted. ⚡When you've tried and stopped, tried again and quit.
.
You're exhausted.

Maybe some of you have been on a fitness journey and haven't seen results. Or joined this business back when and it didn't work for you. But can we agree that today is a new day? And if the GOAL IS STILL THERE, then only YOU can control it.

I want to show you what's possible when you actually put in the work👉🏾👉🏾. And I hope this can inspire you to reach out or fill out my form FOR 💯 STRONG. I am here and ready to help🖐🏽

2019-07-19 01:42   137 4

 

⚡It's hard to believe in yourself when you lack motivation. ⚡Its hard to believe you won't give up after 2 weeks and you don't see the results you wanted. ⚡When you've tried and stopped, tried again and quit. . You're exhausted. Maybe some of you have been on a fitness journey and haven't seen results. Or joined this business back when and it didn't work for you. But can we agree that today is a new day And if the GOAL IS STILL THERE, then only YOU can control it. I want to show you what's possible when you actually put in the work👉🏾👉🏾. And I hope this can inspire you to reach out or fill out my form FOR 💯 STRONG. I am here and ready to help🖐🏽

Don't miss out on this FREE tutorial on how to improve your walking!! This is a must watch if you have #spasticity, are living with #multiple sclerosis, suffered a #stroke or a #traumaticbraininjury. If you like this video, don't forget to subscribe so that you can be the first to know when I post new videos! https://www.youtube.com/watch?v=D4D_tD_Gcps #legexercises #strokesurvivor, #physicaltherapy #Orlando #stiffleg #strokegait #gait #strokewalking

2019-07-19 00:18   3 0

 

Don't miss out on this FREE tutorial on how to improve your walking!! This is a must watch if you have #spasticity, are living with #multiple sclerosis, suffered a #stroke or a #traumaticbraininjury. If you like this video, don't forget to subscribe so that you can be the first to know when I post new videos! https://www.youtube.com/watchv=D4D_tD_Gcps #legexercises #strokesurvivor, #physicaltherapy #Orlando #stiffleg #strokegait #gait #strokewalking

L- sit leg extensions from last night's leg finisher. They did their job.
.
I really feel these hit the rectus femoris (middle quad) muscle extremely well. They were on fire 🦵🔥 by rep 10.
.
Adding the L-sit to the equation gives a whole lot of extra bang for your buck!
.
This could be used as a progressional step into getting your L-sit for building up the required quad isometric strength to hold your legs straight out in front.
.
To me I feel I'm using as much leg strength as well as core strength to hold this position. Triceps also get a good workout.
.
 #lsitlegextensions

2019-07-18 23:17   39 5

 

L- sit leg extensions from last night's leg finisher. They did their job. . I really feel these hit the rectus femoris (middle quad) muscle extremely well. They were on fire 🦵🔥 by rep 10. . Adding the L-sit to the equation gives a whole lot of extra bang for your buck! . This could be used as a progressional step into getting your L-sit for building up the required quad isometric strength to hold your legs straight out in front. . To me I feel I'm using as much leg strength as well as core strength to hold this position. Triceps also get a good workout. . #lsitlegextensions

↖️LIKE, SHARE & BOOKMARK↗️
Follow @oli.rogers ,
LEG EXERCISES
-
On leg day, it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings, glutes and calves, they're completely left in the dust.
-
For a solid approach to leg day, take this post into account. Pick 1-2 exercises from each part, and from there choose your sets and reps. If you want the workout to be strength based, work in the 3-8 rep range. If you want your workout to be hypertrophy based, work in the 8-20 rep range.
-
It's important that when you train legs you try to hit everything. Don't just obliterate the quads. Spreading out your exercises for the WHOLE leg is the best approach for growth.
-
What's your favorite leg exercise? Let me know in the comments!
-
FREE Video exercise library, Click the Link in My Bio! 💪

 #legexercises #biglegs #legday #legdayproblems #bodybuildinglifestyle #buildmuscle #gainmuscle #hamstrings #musclebuilding #legworkout #workouts #strengthtraining #gymmemes #bodybuildinglifestyle #bodybuildinglife #gymlife

2019-07-18 23:06   338 21

 

↖️LIKE, SHARE & BOOKMARK↗️ Follow @oli.rogers , LEG EXERCISES - On leg day, it seems to become a popular thing to make quads a priority because that the part of the leg that gets shown off the most. So when it comes to hamstrings, glutes and calves, they're completely left in the dust. - For a solid approach to leg day, take this post into account. Pick 1-2 exercises from each part, and from there choose your sets and reps. If you want the workout to be strength based, work in the 3-8 rep range. If you want your workout to be hypertrophy based, work in the 8-20 rep range. - It's important that when you train legs you try to hit everything. Don't just obliterate the quads. Spreading out your exercises for the WHOLE leg is the best approach for growth. - What's your favorite leg exercise Let me know in the comments! - FREE Video exercise library, Click the Link in My Bio! 💪 #legexercises #biglegs #legday #legdayproblems #bodybuildinglifestyle #buildmuscle #gainmuscle #hamstrings #musclebuilding #legworkout #workouts #strengthtraining #gymmemes #bodybuildinglifestyle #bodybuildinglife #gymlife

Lunges: Do This, Not That⁣
⁣
Lunges are one of the big 3 leg movements (and legs are the most important muscle to train in the body) but many people avoid them due to knee issues. Without proper form, you'd be wise to avoid them. But with great form, they can be a valuable fat loss tool and help get you a pair of nice stems (a la Alicia Silverstone.)⁣
⁣
What to do:⁣
1. Always keep the working leg (left leg in this picture) bent, even at the top. This keeps more tension on the muscle. We want this.⁣
2. Keep a shoulder width stance and stride, meaning your feet should always be aligned with your shoulders. ⁣
3. At the low point, the bend in both knees should be damn near 90 degrees.⁣
4. Control the negative (way down), pause at the low point and stand back up by driving through the heel on the working leg (left leg in this picture.)⁣
⁣
What not to do:⁣
1. DO NOT lock the working leg out at the top of the movement. ⁣
2. DO NOT stride with one foot in front of the other. You'll lose balance and form will suffer.⁣
3. DO NOT push the working leg (left leg in this picture) forward at the knee. This is exactly what leads to knee problems. ⁣
4. DO NOT drop fast, bounce at the bottom or drive the weight off the back leg and front toes.⁣
⁣
TAG A FRIEND who desperately needs some form assistance.⁣
⁣
 #MNMLhealth #MNMLform #Lunges #GluteWork #LegWorkout #LegExercises #BodyWeightExercises #BetterForm #FasterResults #FatLoss #BuildMuscle #OutdoorWorkout

2019-07-18 22:49   31 2

 

Lunges: Do This, Not That⁣ ⁣ Lunges are one of the big 3 leg movements (and legs are the most important muscle to train in the body) but many people avoid them due to knee issues. Without proper form, you'd be wise to avoid them. But with great form, they can be a valuable fat loss tool and help get you a pair of nice stems (a la Alicia Silverstone.)⁣ ⁣ What to do:⁣ 1. Always keep the working leg (left leg in this picture) bent, even at the top. This keeps more tension on the muscle. We want this.⁣ 2. Keep a shoulder width stance and stride, meaning your feet should always be aligned with your shoulders. ⁣ 3. At the low point, the bend in both knees should be damn near 90 degrees.⁣ 4. Control the negative (way down), pause at the low point and stand back up by driving through the heel on the working leg (left leg in this picture.)⁣ ⁣ What not to do:⁣ 1. DO NOT lock the working leg out at the top of the movement. ⁣ 2. DO NOT stride with one foot in front of the other. You'll lose balance and form will suffer.⁣ 3. DO NOT push the working leg (left leg in this picture) forward at the knee. This is exactly what leads to knee problems. ⁣ 4. DO NOT drop fast, bounce at the bottom or drive the weight off the back leg and front toes.⁣ ⁣ TAG A FRIEND who desperately needs some form assistance.⁣ ⁣ #MNMLhealth #MNMLform #Lunges #GluteWork #LegWorkout #LegExercises #BodyWeightExercises #BetterForm #FasterResults #FatLoss #BuildMuscle #OutdoorWorkout

Lunges: Do This, Not That⁣
⁣
Lunges are one of the big 3 leg movements (and legs are the most important muscle to train in the body) but many people avoid them due to knee issues. Without proper form, you'd be wise to avoid them. But with great form, they can be a valuable fat loss tool and help get you a pair of nice stems (a la Alicia Silverstone.)⁣
⁣
What to do:⁣
1. Always keep the working leg (left leg in this picture) bent, even at the top. This keeps more tension on the muscle. We want this.⁣
2. Keep a shoulder width stance and stride, meaning your feet should always be aligned with your shoulders. ⁣
3. At the low point, the bend in both knees should be damn near 90 degrees.⁣
4. Control the negative (way down), pause at the low point and stand back up by driving through the heel on the working leg (left leg in this picture.)⁣
⁣
What not to do:⁣
1. DO NOT lock the working leg out at the top of the movement. ⁣
2. DO NOT stride with one foot in front of the other. You'll lose balance and form will suffer.⁣
3. DO NOT push the working leg (left leg in this picture) forward at the knee. This is exactly what leads to knee problems. ⁣
4. DO NOT drop fast, bounce at the bottom or drive the weight off the back leg and front toes.⁣
⁣
TAG A FRIEND who desperately needs some form assistance.⁣
⁣
 #MNMLhealth #MNMLform #Lunges #GluteWork #LegWorkout #LegExercises #BodyWeightExercises #BetterForm #FasterResults #FatLoss #BuildMuscle #OutdoorWorkout

2019-07-18 22:49   28 0

 

Lunges: Do This, Not That⁣ ⁣ Lunges are one of the big 3 leg movements (and legs are the most important muscle to train in the body) but many people avoid them due to knee issues. Without proper form, you'd be wise to avoid them. But with great form, they can be a valuable fat loss tool and help get you a pair of nice stems (a la Alicia Silverstone.)⁣ ⁣ What to do:⁣ 1. Always keep the working leg (left leg in this picture) bent, even at the top. This keeps more tension on the muscle. We want this.⁣ 2. Keep a shoulder width stance and stride, meaning your feet should always be aligned with your shoulders. ⁣ 3. At the low point, the bend in both knees should be damn near 90 degrees.⁣ 4. Control the negative (way down), pause at the low point and stand back up by driving through the heel on the working leg (left leg in this picture.)⁣ ⁣ What not to do:⁣ 1. DO NOT lock the working leg out at the top of the movement. ⁣ 2. DO NOT stride with one foot in front of the other. You'll lose balance and form will suffer.⁣ 3. DO NOT push the working leg (left leg in this picture) forward at the knee. This is exactly what leads to knee problems. ⁣ 4. DO NOT drop fast, bounce at the bottom or drive the weight off the back leg and front toes.⁣ ⁣ TAG A FRIEND who desperately needs some form assistance.⁣ ⁣ #MNMLhealth #MNMLform #Lunges #GluteWork #LegWorkout #LegExercises #BodyWeightExercises #BetterForm #FasterResults #FatLoss #BuildMuscle #OutdoorWorkout

If you train hard, you’ll not only be hard, you’ll be hard to beat 🔥 ....
Today is for a challenging leg & ab superset!! 4 rounds: 
1 round= 
A1: Front Squat: 10 reps 
A2: Sumo Deadlift: 10 reps
A3: Mountain Climbers: 30 seconds
A4: DB single leg RDL: 8 reps (each leg) 
A5: Med-ball slams: 20 reps #fitness #gym #workout #legworkout #abworkout #legexercises #abexercises #supplements #creedsupplements

2019-07-18 21:06   23 0

 

If you train hard, you’ll not only be hard, you’ll be hard to beat 🔥 .... Today is for a challenging leg & ab superset!! 4 rounds: 1 round= A1: Front Squat: 10 reps A2: Sumo Deadlift: 10 reps A3: Mountain Climbers: 30 seconds A4: DB single leg RDL: 8 reps (each leg) A5: Med-ball slams: 20 reps #fitness #gym #workout #legworkout #abworkout #legexercises #abexercises #supplements #creedsupplements

leg day🔥
•
I hope y’all have an amazing day!❣️

2019-07-18 20:39   44 5

 

leg day🔥 • I hope y’all have an amazing day!❣️

The cervical spine and lumbar spine are linked. If there is excess cervical extension then lumbar extension usually occurs as well. - - -
❌ The common cue during the squat "look up" will normally cause cervical extension; when cervical extension occurs the lumbar spine will be in extension leading to decreased glute mechanics and other pelvic musculature in the squat. - - -
✅ Keep the head and neck neutral by slightly tucking the chin (not bending your neck forward). This will help keep the lumbar spine in a neutral position and allow you to properly engage the glutes and hip musculature to a greater degree.

 #n1training #squats #squatworkout #legdayworkout #legtraining #lowerbodyworkout #legexercises #strengthtraining #biomechanics #trainsmarter #personaltrainers

2019-07-18 19:46   95 0

 

The cervical spine and lumbar spine are linked. If there is excess cervical extension then lumbar extension usually occurs as well. - - - ❌ The common cue during the squat "look up" will normally cause cervical extension; when cervical extension occurs the lumbar spine will be in extension leading to decreased glute mechanics and other pelvic musculature in the squat. - - - ✅ Keep the head and neck neutral by slightly tucking the chin (not bending your neck forward). This will help keep the lumbar spine in a neutral position and allow you to properly engage the glutes and hip musculature to a greater degree. #n1training #squats #squatworkout #legdayworkout #legtraining #lowerbodyworkout #legexercises #strengthtraining #biomechanics #trainsmarter #personaltrainers

Another day of getting to it. Legs was the focus but I always try to throw some ab and core into my routines. In the past I made so many excuses to not go to the gym and now i simply just get up and go. If you focus too hard on the excuses you will never get to your start and the next thing you know it's a year later and youre still making up more excuses Just get up and do it, I promise you wont regret it.
.
.
 #planetfitnesschicago #nojudgementzone2019 #chicagofitness #chicagosummer2019 #sweatitout #squatitout #legday #vsgweightloss #vsgvegan #fitmomjourney #healthyliving #gymgoals #gymlife #blackfitness #buildingmuscle #losinginches #fightingobesity #fatlossgoals #balancedlifestyle #extremeweightloss #pcosweightloss #pcosjourney #blackfitness #healthyliving #legexercises #motivation2019 #365health #looseskinjourney #justdoit #teamnoexcuses

2019-07-18 19:10   27 6

 

Another day of getting to it. Legs was the focus but I always try to throw some ab and core into my routines. In the past I made so many excuses to not go to the gym and now i simply just get up and go. If you focus too hard on the excuses you will never get to your start and the next thing you know it's a year later and youre still making up more excuses Just get up and do it, I promise you wont regret it. . . #planetfitnesschicago #nojudgementzone2019 #chicagofitness #chicagosummer2019 #sweatitout #squatitout #legday #vsgweightloss #vsgvegan #fitmomjourney #healthyliving #gymgoals #gymlife #blackfitness #buildingmuscle #losinginches #fightingobesity #fatlossgoals #balancedlifestyle #extremeweightloss #pcosweightloss #pcosjourney #blackfitness #healthyliving #legexercises #motivation2019 #365health #looseskinjourney #justdoit #teamnoexcuses

***Debunking dietary myths and how to avoid deficiencies when eating Vegan***
-
Main notes of interest 
1. Calcium
2. Protein
3. Iron
4. B12
5. How to make healthy eating convenient 
Huge thanks to @sweatybetty for inviting me to share this information.

Double tap if you love food as much as I love harping on about it :) What are your favourite vegan foods?

2019-07-18 19:00   47 2

 

***Debunking dietary myths and how to avoid deficiencies when eating Vegan*** - Main notes of interest 1. Calcium 2. Protein 3. Iron 4. B12 5. How to make healthy eating convenient Huge thanks to @sweatybetty for inviting me to share this information. Double tap if you love food as much as I love harping on about it :) What are your favourite vegan foods

Sophia showing us that max effort = max gains. Which of these is your favourite?
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Target muscle group: Legs
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► Elevated heels Squat
► DL Constant ► Hip Thrust with 2” hold
► GHD Nordic Curls
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Athlete: @sofiahills
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Follow for future content. Help us tailor your feed - like, comment and save. -
 #workoutcentre #workoutcenter #fitness #workout  #workoutplan #workoutvideo #fitspo #exercise #musclegrowth #fitfam #gymsharktrain #weightliftingwomen #gymsharkwomen #girlsthatlift #fitnessgirlsmotivation #fitgirl #gymgirl #legday #legdayworkout #legworkout #legexercises #lowerbodyworkout #hamstringworkout

2019-07-18 18:23   7 1

 

Sophia showing us that max effort = max gains. Which of these is your favourite - Target muscle group: Legs - ► Elevated heels Squat ► DL Constant ► Hip Thrust with 2” hold ► GHD Nordic Curls - Athlete: @sofiahills - Follow for future content. Help us tailor your feed - like, comment and save. - #workoutcentre #workoutcenter #fitness #workout #workoutplan #workoutvideo #fitspo #exercise #musclegrowth #fitfam #gymsharktrain #weightliftingwomen #gymsharkwomen #girlsthatlift #fitnessgirlsmotivation #fitgirl #gymgirl #legday #legdayworkout #legworkout #legexercises #lowerbodyworkout #hamstringworkout

Follow @trannsformm
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Are squats part of your gym program?🤔
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Comment down below your squat personal record!🔥
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Tag your squat buddies!👇🏻
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Squats are the best exercise you can do to build mass overall lower body mass, with the quads, hamstrings and glutes being highly activated during the movement. The squat will also engage the core and cause some calf muscle activation.⚡️
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The squat also has many other benefits such as improving mobility, flexibility, balance, hormonal balance and strength. It is key that you correct form to avoid injury whilst squatting but if you do this right squatting can help avoid injury in other areas too.💪
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Credits to - @physiqueandstrength 👈🏻
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Follow @trannsformm 
Follow @trannsformm

2019-07-18 18:01   71 5

 

Follow @trannsformm ——— Are squats part of your gym program🤔 - Comment down below your squat personal record!🔥 - Tag your squat buddies!👇🏻 - Squats are the best exercise you can do to build mass overall lower body mass, with the quads, hamstrings and glutes being highly activated during the movement. The squat will also engage the core and cause some calf muscle activation.⚡️ - The squat also has many other benefits such as improving mobility, flexibility, balance, hormonal balance and strength. It is key that you correct form to avoid injury whilst squatting but if you do this right squatting can help avoid injury in other areas too.💪 - Credits to - @physiqueandstrength 👈🏻 - Follow @trannsformm Follow @trannsformm

My top 3 body weight & heavy weight exercises for a brutal leg day 🥵 I used to only do low weight high rep exercises but ya girl tryna grow these QUADSSS so I recently changed it up and incorporated higher weight & lower reps & it does WONDERS. Stuggle w grip here & there but overall heavy weights got me feelin so strong & I LOVE it 🥰
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💗 SL bench squats
💗 Goblet squats
💗 Weighted bench step ups

2019-07-18 17:25   75 17

 

My top 3 body weight & heavy weight exercises for a brutal leg day 🥵 I used to only do low weight high rep exercises but ya girl tryna grow these QUADSSS so I recently changed it up and incorporated higher weight & lower reps & it does WONDERS. Stuggle w grip here & there but overall heavy weights got me feelin so strong & I LOVE it 🥰 . . . 💗 SL bench squats 💗 Goblet squats 💗 Weighted bench step ups

Love this post from @dr.nick.dpt ‼️ #repost 
This is so accurate and such a misconception by weightlifters and trainers. 💡Do not try to correct someone’s natural tendency in a squat if it is truly from their anatomical structure. 
1️⃣ Identify where their compensation is coming from. 
2️⃣ Assess if a correction is needed.

 #physicaltherapy #physicaltherapist #dptstudent #physiotherapy #medschool #medstudent #personaltrainer #squats #squatform #anatomyandphysiology #legworkout #legday #personaltraining #legroutine #legexercises #exerciseroutine #fitnessmotivation #fitnessfacts #workoutroutine #workoutfacts #gym #cincinnati #cincinnatifitness #dptroha

2019-07-18 17:09   181 10

 

Love this post from @dr.nick.dpt ‼️ #repost This is so accurate and such a misconception by weightlifters and trainers. 💡Do not try to correct someone’s natural tendency in a squat if it is truly from their anatomical structure. 1️⃣ Identify where their compensation is coming from. 2️⃣ Assess if a correction is needed. #physicaltherapy #physicaltherapist #dptstudent #physiotherapy #medschool #medstudent #personaltrainer #squats #squatform #anatomyandphysiology #legworkout #legday #personaltraining #legroutine #legexercises #exerciseroutine #fitnessmotivation #fitnessfacts #workoutroutine #workoutfacts #gym #cincinnati #cincinnatifitness #dptroha

Here are 4 dynamic stretches that I ALWAYS include as part of my leg day warm up.
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This helps to mobilize the hips and reduce muscle tension which will grant you more range and smoother motion, so you’re better prepared to crush the wheels 💪
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1️⃣ Hip Flexor.
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2️⃣ 90 / 90 - stretches the hip external rotators and capsule.
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3️⃣ Bear Sit Internal Rotation - pure capsule stretch (deeper than all the hip muscles and therefore incredibly important to address)
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4️⃣ Adductor Rock Back - addresses the muscles on the inside leg / groin region.
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If you’d like to learn EXACTLY how to warm up before lifting, head to the link in my bio. I have a product called:
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The Warm Up Blueprint For Lifting.
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Over 50 instructional videos and 5 custom warm up routines for different training days.
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Dynamic stretching is just 1 of 3 phases that I consider essential to an effective warm up. And you can get through it all in under 10 minutes!
______
 #jackhanrahanfitness ‘Smarter training, Superior results’
______
 #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
 #functionalbodybuilding 
 #strengthtraining #functionalstrength #menshealth #mensfitness #legexercises #fitnesstips #painfreegains #squats #mobility #hipmobility #movebetter #hipstretch #stretching #warmup #legday #tighthips #hipflexorstretch

2019-07-18 17:04   3276 42

 

Here are 4 dynamic stretches that I ALWAYS include as part of my leg day warm up. . This helps to mobilize the hips and reduce muscle tension which will grant you more range and smoother motion, so you’re better prepared to crush the wheels 💪 . 1️⃣ Hip Flexor. . 2️⃣ 90 / 90 - stretches the hip external rotators and capsule. . 3️⃣ Bear Sit Internal Rotation - pure capsule stretch (deeper than all the hip muscles and therefore incredibly important to address) . 4️⃣ Adductor Rock Back - addresses the muscles on the inside leg / groin region. . If you’d like to learn EXACTLY how to warm up before lifting, head to the link in my bio. I have a product called: . The Warm Up Blueprint For Lifting. . Over 50 instructional videos and 5 custom warm up routines for different training days. . Dynamic stretching is just 1 of 3 phases that I consider essential to an effective warm up. And you can get through it all in under 10 minutes! ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #legexercises #fitnesstips #painfreegains #squats #mobility #hipmobility #movebetter #hipstretch #stretching #warmup #legday #tighthips #hipflexorstretch

No time for a workout today?? That’s okay I’ll show you some moves you can literally do standing at the kitchen sink! 👯‍♀️ #iveGotYouGirl #strongereveryday

2019-07-18 16:55   204 12

 

No time for a workout today That’s okay I’ll show you some moves you can literally do standing at the kitchen sink! 👯‍♀️ #iveGotYouGirl #strongereveryday

Dagens ben træning forgik i @pro_fitgym og behandling hos @reginald_klarskov som fik klaret spændinger mv. 
En herlig men hård træning. Som en træning burde være 😈🔥💪
2xgiant set og 1 superset 🔥💪
Efter fulgt af 30 min incline Walk 💦💦
Og
Posering.
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 #legday #legdays #legexercises #squat #giantset #supersets #workout #bodybuilder #workoutmotivation #motivation #motivated #bodybuilding #bodybuildingcom #bodybuilderlifestyle #workyourassoff #bodybuilders #rentræning #bentræning #instabodybuilding #fitness #træning #fitnessaddict #fitnessaddicted #strong #fitnessworld #livsstil #arnoldschwarzenegger #boxsquats #classicbodybuilding #getbigger

2019-07-18 16:24   11 0

 

Dagens ben træning forgik i @pro_fitgym og behandling hos @reginald_klarskov som fik klaret spændinger mv. En herlig men hård træning. Som en træning burde være 😈🔥💪 2xgiant set og 1 superset 🔥💪 Efter fulgt af 30 min incline Walk 💦💦 Og Posering. . . . . . . . #legday #legdays #legexercises #squat #giantset #supersets #workout #bodybuilder #workoutmotivation #motivation #motivated #bodybuilding #bodybuildingcom #bodybuilderlifestyle #workyourassoff #bodybuilders #rentræning #bentræning #instabodybuilding #fitness #træning #fitnessaddict #fitnessaddicted #strong #fitnessworld #livsstil #arnoldschwarzenegger #boxsquats #classicbodybuilding #getbigger

Hit a brilliant leg session today, not much to say except that we pushed for new numbers and increased the volume.
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Less central nervous system demand on these sessions due to me removing back squats from my rotation. Therefore we can increase volume on the other lifts and try some new machines.

2019-07-18 16:21   11 2

 

Hit a brilliant leg session today, not much to say except that we pushed for new numbers and increased the volume. ~ Less central nervous system demand on these sessions due to me removing back squats from my rotation. Therefore we can increase volume on the other lifts and try some new machines.

The barbell back squat is one of the more difficult exercises for people to learn. There is a lot of moving parts (movement at the hip, knee and ankle joint) and it can take a lot of work and practice to learn to do the movement correctly. There are also a lot of things that can keep someone from being able to do squats in good form. Lack of ankle flexibility and mobility, tightness in certain muscle groups and weakness or underdeveloped muscle groups. These can all be corrected and improved but it takes time. With my client Scott here he has a lot of the things I look for in a barbell back squat. His eyes are looking forward (his head is tilted back a little but not bad) his chest is out, his torso is upright with no forward lean or excessive hip flexion, his back is straight with a arch in his lower back but not an excessive arch, knees are tracking over his 1st two toes, he’s getting solid depth with his hamstrings starting to touch the back of his calves, his shoulders are back with a good tight upper back. I should note that if the load was heavier we would be squatting in the power rack but sometimes with sub max loads I have clients squat outside the power rack. I feel it helps me watch and analyze their form better. Some things to work on but overall I think pretty good form here. #squats #squat #barbellsquats  #backsquats #backsquat #legday #legworkout #legworkouts #legexercise #legexercises #lasvegas #personaltrainer #fitness #strengthtraining #weighttraining #muscle #quadriceps #hamstrings #glutes #strengthcoach #fitnesstrainer

2019-07-18 15:49   13 0

 

The barbell back squat is one of the more difficult exercises for people to learn. There is a lot of moving parts (movement at the hip, knee and ankle joint) and it can take a lot of work and practice to learn to do the movement correctly. There are also a lot of things that can keep someone from being able to do squats in good form. Lack of ankle flexibility and mobility, tightness in certain muscle groups and weakness or underdeveloped muscle groups. These can all be corrected and improved but it takes time. With my client Scott here he has a lot of the things I look for in a barbell back squat. His eyes are looking forward (his head is tilted back a little but not bad) his chest is out, his torso is upright with no forward lean or excessive hip flexion, his back is straight with a arch in his lower back but not an excessive arch, knees are tracking over his 1st two toes, he’s getting solid depth with his hamstrings starting to touch the back of his calves, his shoulders are back with a good tight upper back. I should note that if the load was heavier we would be squatting in the power rack but sometimes with sub max loads I have clients squat outside the power rack. I feel it helps me watch and analyze their form better. Some things to work on but overall I think pretty good form here. #squats #squat #barbellsquats #backsquats #backsquat #legday #legworkout #legworkouts #legexercise #legexercises #lasvegas #personaltrainer #fitness #strengthtraining #weighttraining #muscle #quadriceps #hamstrings #glutes #strengthcoach #fitnesstrainer

Rear foot elevated split squat or the Bulgarian split squat is a great single leg movement to put into your leg routine. One mistake common to this movement is letting the torso lean forward over the leg. Try to keep your neutral posture in an upright position throughout the movement.
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 #legday #legexercises #splitsquats #correctiveexercises #singleleg

2019-07-18 15:30   47 7

 

Rear foot elevated split squat or the Bulgarian split squat is a great single leg movement to put into your leg routine. One mistake common to this movement is letting the torso lean forward over the leg. Try to keep your neutral posture in an upright position throughout the movement. _ #legday #legexercises #splitsquats #correctiveexercises #singleleg

🍑Last nights workout, post-hill sprints.😅
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Save it, tag a friend, and lmk what you think!👇🏼
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Here’s what it is:
- Bulgarian Split Squat with 3 second ISO Hold - 3 sets of 6
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- Plank Rows - 3 sets of 12/arm
- Single Leg Glute Raise - 3 sets of 20/leg
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- Sumo Squat - 4 sets of 12-15
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- Plank Circuit - 3 sets of Nonstop👇🏼
- Mountain Climber Hold (3 sec) - 5/leg
- Mountain Climbers - 20
- Plank Jack to Knee Tuck - 8
- Shoulder Taps to Oblique Hops - 5
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Go crush it!💪🏼
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⭐️ Go to www.ashleykhristine.com (link in bio) to learn more about my coaching and online fitness programs.⭐️
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www.ashleykhristine.com
 #ashleykhristinefitness #livethefitlife #liveyourbestlife

2019-07-18 15:03   49 5

 

🍑Last nights workout, post-hill sprints.😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save it, tag a friend, and lmk what you think!👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s what it is: - Bulgarian Split Squat with 3 second ISO Hold - 3 sets of 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Plank Rows - 3 sets of 12/arm - Single Leg Glute Raise - 3 sets of 20/leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Sumo Squat - 4 sets of 12-15 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Plank Circuit - 3 sets of Nonstop👇🏼 - Mountain Climber Hold (3 sec) - 5/leg - Mountain Climbers - 20 - Plank Jack to Knee Tuck - 8 - Shoulder Taps to Oblique Hops - 5 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go crush it!💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Go to www.ashleykhristine.com (link in bio) to learn more about my coaching and online fitness programs.⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.ashleykhristine.com #ashleykhristinefitness #livethefitlife #liveyourbestlife

Quando o cara falta a semana inteira e quer fazer tudo em um só dia. 😂 MARQUE O SEU AMIGO(A) que é assim! 👇
➖➖➖➖➖➖➖➖🏆➖➖➖➖➖➖➖➖
ATIVE AS NOTIFICAÇÕES ☞ ⋮
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 #gym #academia #fodaseopadrao #motivação #foco #treino #treinohardcore #treinohard #musculação #tagsforlikes #fikagrandeporra #monstro #motivação #gymvideos #vemmonstro #hardcoreladies #gigante #segueoplano #legexercises #dieta #inspiração #força #bodybuilding #bodybuilder #boratreinar #vemcomomonstro #nopainnogain

2019-07-18 14:57   542 32

 

Quando o cara falta a semana inteira e quer fazer tudo em um só dia. 😂 MARQUE O SEU AMIGO(A) que é assim! 👇 ➖➖➖➖➖➖➖➖🏆➖➖➖➖➖➖➖➖ ATIVE AS NOTIFICAÇÕES ☞ ⋮ _ _ #gym #academia #fodaseopadrao #motivação #foco #treino #treinohardcore #treinohard #musculação #tagsforlikes #fikagrandeporra #monstro #motivação #gymvideos #vemmonstro #hardcoreladies #gigante #segueoplano #legexercises #dieta #inspiração #força #bodybuilding #bodybuilder #boratreinar #vemcomomonstro #nopainnogain

It’s SQUAT-o'clock! 🏋🏻‍♂️⏰ Squats are a great functional exercise, which mimics day-to-day movements like bending and sitting. 
Known as the KING of exercises, it’s a powerful way to boost your overall fitness and get some healthful results. 
Here’s what you need to KNOW about SQUATS:
👉🏼Builds muscle – Recruits many muscles (quadriceps, hamstrings, calves, abdominal muscles, lower back, glutes), creating an anabolic environment, promoting body-wide muscle building. 👉🏼Improves flexibility – Bending and stretching of leg muscles limbers up tendons and ligaments, becoming more flexible —————————————👉🏼Burns calories – Muscle burns fat. The more muscle you gain, the more calories burned throughout the day. Squats employ the largest muscle group of the body = more fat-burning power! ————————————————————————👉🏼Maintains balance/mobility – Strong legs help with mobility; squats improve leg strength, stabilizing muscles and core which aids with balance.
👉🏼Prevents injuries – Squats help stabilizer muscles, ligaments and connective tissues; also, range of motion in hips/ankles, improving flexibility and preventing injuries.
🏋🏻‍♀️
Include SQUATS into your exercise routine 👉🏼ENSURE you’re performing them correctly to achieve all the healthful benefits for your ENTIRE body! 🦵🏋🏻‍♀️🤸🏼‍♀️😁🙌 #squatting #squatoclock #squats #leggains #squatday #hustleforthatmuscle #gymphoto #squatschallenge #fitnessgram #exercisebenefits #exercisetips #fitlosstips #wellnessgoals #carbon38 #sketchersshoes #sketchersperformance #wellnesscommunity #wellnesstips #fitnesstips

2019-07-18 14:20   43 14

 

It’s SQUAT-o'clock! 🏋🏻‍♂️⏰ Squats are a great functional exercise, which mimics day-to-day movements like bending and sitting. Known as the KING of exercises, it’s a powerful way to boost your overall fitness and get some healthful results. Here’s what you need to KNOW about SQUATS: 👉🏼Builds muscle – Recruits many muscles (quadriceps, hamstrings, calves, abdominal muscles, lower back, glutes), creating an anabolic environment, promoting body-wide muscle building. 👉🏼Improves flexibility – Bending and stretching of leg muscles limbers up tendons and ligaments, becoming more flexible —————————————👉🏼Burns calories – Muscle burns fat. The more muscle you gain, the more calories burned throughout the day. Squats employ the largest muscle group of the body = more fat-burning power! ————————————————————————👉🏼Maintains balance/mobility – Strong legs help with mobility; squats improve leg strength, stabilizing muscles and core which aids with balance. 👉🏼Prevents injuries – Squats help stabilizer muscles, ligaments and connective tissues; also, range of motion in hips/ankles, improving flexibility and preventing injuries. 🏋🏻‍♀️ Include SQUATS into your exercise routine 👉🏼ENSURE you’re performing them correctly to achieve all the healthful benefits for your ENTIRE body! 🦵🏋🏻‍♀️🤸🏼‍♀️😁🙌 #squatting #squatoclock #squats #leggains #squatday #hustleforthatmuscle #gymphoto #squatschallenge #fitnessgram #exercisebenefits #exercisetips #fitlosstips #wellnessgoals #carbon38 #sketchersshoes #sketchersperformance #wellnesscommunity #wellnesstips #fitnesstips

BABY GAINS ‼ 🔑💪📈 🏋️‍♀️🏋️‍♂️ Follow 📸 @lift4gainss for daily motivation. 
 #lift4gainss #liftingweights #healthylifestyle #workhardplayhard #nodaysoff #nopainnogain #gymlife #legworkout #legday #motivation #hittheweights #benchpress #getupandgrind #gogetit #legexercises #getstrong #extremelegs #nevermisslegday #follow4followback #healthylifestyle #gymquotes #gymmotivation #gains💪 #squatting #squats #commentforcomment #thursdaymotivation #like4likes #couplesgoals #like4follow #pictureoftheday

2019-07-18 13:12   453 5

 
While you were sleeping I got in there and got a little creative with these shoulders... It’s shoulder day people let’s eat🏋🏿‍♂️ Song: P.O.E.T
Artist: @yfnlucci ( I do not own the rights to music)

 #legday #motivation #gym #armday #fullbodyworkout #legexercises #squats #lunges #harderthandemshawty
 #fitness #fitnessmotivation #fitaddict #fitfreak #consistency #dedication #hardwork #justtrynastayfit #Legwork #silverback #godfirst #tuesday #backworkout #happytuesday #shoulderslikeboulders #humpday  #humpdayvibes #fitspiration #melanin #alphamale #alphalete #gym

2019-07-18 13:07   10 2

 

While you were sleeping I got in there and got a little creative with these shoulders... It’s shoulder day people let’s eat🏋🏿‍♂️ Song: P.O.E.T Artist: @yfnlucci ( I do not own the rights to music) #legday #motivation #gym #armday #fullbodyworkout #legexercises #squats #lunges #harderthandemshawty #fitness #fitnessmotivation #fitaddict #fitfreak #consistency #dedication #hardwork #justtrynastayfit #Legwork #silverback #godfirst #tuesday #backworkout #happytuesday #shoulderslikeboulders #humpday #humpdayvibes #fitspiration #melanin #alphamale #alphalete #gym

The curtsy lunge🔥 one of my favorite athletic movements for speed work. It’s a great way to gain the ability to generate more force on the ground for sprinting and making sharp cuts. Especially great for those football, soccer, & basketball athletes💪🏼 3x5 each leg and EXPLODE up! #fitness #gym #workout #legworkout #legexercises #sprinttraining #athletetraining

2019-07-18 12:58   80 0

 

The curtsy lunge🔥 one of my favorite athletic movements for speed work. It’s a great way to gain the ability to generate more force on the ground for sprinting and making sharp cuts. Especially great for those football, soccer, & basketball athletes💪🏼 3x5 each leg and EXPLODE up! #fitness #gym #workout #legworkout #legexercises #sprinttraining #athletetraining

4 OF THE BEST SINGLE-LEG EXERCISES by @Charlie_Smith_Fit
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I LOVE single-leg exercises! Here are a few reasons why:
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✅Sculpting the legs and glutes
✅Improving imbalances
✅Increases athleticism
✅Look like you know what you're doing in the gym😂
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For real though, they are great!
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Single-leg exercises are often butchered, because people aren't quite sure how to perform them or they are trying to use too much weight. Here are some things to consider when performing single-leg exercises:
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👉Drive through your heel
👉Keep your core tight/engaged 👉Don't go for speed
👉Do a full range of motion movement
👉Don't bounce
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Give these single-leg exercises a shot & let me know what you think!
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What other single-leg exercises do you like? Tag a friend in the comments who could benefit form these!
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 #legsfordays #legworkout #legday #workoutmode #workouttime #workoutdone #bootyworkout #gym💪 #fitcouple #legexercises #cantwalk #splitsquats #lunges #deadlift #fatlossjourney #weightlossinspiration #exercisetips #bootygains

2019-07-18 12:54   26 3

 

4 OF THE BEST SINGLE-LEG EXERCISES by @Charlie_Smith_Fit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE single-leg exercises! Here are a few reasons why: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Sculpting the legs and glutes ✅Improving imbalances ✅Increases athleticism ✅Look like you know what you're doing in the gym😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For real though, they are great! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Single-leg exercises are often butchered, because people aren't quite sure how to perform them or they are trying to use too much weight. Here are some things to consider when performing single-leg exercises: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Drive through your heel 👉Keep your core tight/engaged 👉Don't go for speed 👉Do a full range of motion movement 👉Don't bounce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give these single-leg exercises a shot & let me know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What other single-leg exercises do you like Tag a friend in the comments who could benefit form these! . . . . . #legsfordays #legworkout #legday #workoutmode #workouttime #workoutdone #bootyworkout #gym💪 #fitcouple #legexercises #cantwalk #splitsquats #lunges #deadlift #fatlossjourney #weightlossinspiration #exercisetips #bootygains

Legs, legs, legs! I’ve mentioned before that I have been doing lots of #legworkouts throughout my #pregnancy. 
 #stronglegs are important during #birthing and can help with #endurance and #birthingpositions as well as helping prevent #lowerbackpain and #pelvicpain. Moving during pregnancy also helps circulation. 
I was #33weekspregnant at the time of this video during one of my #persontraining session. Some of the #legexercises I do are #squats, #forwardlunges and #sidelunges (some slight posture adjustment for the #babybump as seen in the squats)

All of the exercise I have done throughout my pregnancy has been under the instruction of qualified #prenatal trainers.

2019-07-18 12:39   20 2

 

Legs, legs, legs! I’ve mentioned before that I have been doing lots of #legworkouts throughout my #pregnancy. #stronglegs are important during #birthing and can help with #endurance and #birthingpositions as well as helping prevent #lowerbackpain and #pelvicpain. Moving during pregnancy also helps circulation. I was #33weekspregnant at the time of this video during one of my #persontraining session. Some of the #legexercises I do are #squats, #forwardlunges and #sidelunges (some slight posture adjustment for the #babybump as seen in the squats) All of the exercise I have done throughout my pregnancy has been under the instruction of qualified #prenatal trainers.

⭐ Thursday Motivation ⭐ 💯 ‼ 🔑💪📈 🏋️‍♀️🏋️‍♂️ Follow 📸 @lift4gainss for daily motivation. 
 #lift4gainss #liftingweights #healthylifestyle #workhardplayhard #nodaysoff #nopainnogain #gymlife #legworkout #legday #motivation #hittheweights #benchpress #getupandgrind #gogetit #legexercises #getstrong #extremelegs #nevermisslegday #follow4followback #healthylifestyle #gymquotes #gymmotivation #gains💪 #squatting #squats #commentforcomment #thursdaymotivation #like4likes #couplesgoals #like4follow #pictureoftheday

2019-07-18 09:00   362 3

 
 #WorkoutWednesday Jump squats are an exercise which are just perfect to help you tone your thighs, legs and hips and can be performed anywhere!! #NOEXCUSES Including jump squats in your workout routine also helps in toning down the body, along with other benefits. Some example of other benefits are helping with mobility, increasing balance, improving lower body strength, AND even helping remove waste by regularizing bowel movements! 💩😆👍🏽 #jumpsquats #athomeworkouts #outsideworkouts #natureworkouts #fitspo #fitnessjourney #legworkout #legday #legexercises #squatsquatsquat

2019-07-18 06:28   26 2

 

#WorkoutWednesday Jump squats are an exercise which are just perfect to help you tone your thighs, legs and hips and can be performed anywhere!! #NOEXCUSES Including jump squats in your workout routine also helps in toning down the body, along with other benefits. Some example of other benefits are helping with mobility, increasing balance, improving lower body strength, AND even helping remove waste by regularizing bowel movements! 💩😆👍🏽 #jumpsquats #athomeworkouts #outsideworkouts #natureworkouts #fitspo #fitnessjourney #legworkout #legday #legexercises #squatsquatsquat

NO DREAM IS EVER BIG #DREAM EVEN BIGGER  #gymnastics #gymdiet #gymlife #gym #gymshark #gymbuddy #gymmotivation #gymnasticsshoutouts #shoulders #fitindia #fitnessmodel #weightlifting #weightlossjourney #weightlosstransformation #workout #gurumannfitness # harieetfitness - official #legsworkout #dumbbel #workout #bodybuilder #bodybuilding #bodytransformation #indiafitness #legexercises #humfittohindiafit #indiangym #squats #shoulders #strengthtraining #shredded  #gymtrainer

2019-07-18 04:17   51 0

 
2 Leg Work Outs!
That you may have never tried before 🤷🏻‍♀️
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Video #1:
• Variation of a Curtsy Lunge
• Normally I do curtsy lunges with a heavy dumbbell or barbell, but I’ve been really loving this way lately. You have to stay balanced a little bit too, so it’s a little more challenging. 😃
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Video #2:
• Targets your quads most, helping create the “line down the side of the leg”.
• Place your feet closer together in front of you. When you lower your body, make sure your bottom and top leg meet at a 90 degree angle at your knee. You will bend down deeper than that angle, but you don’t want your chins too far ahead. Drive through your heel.
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🔖 Bookmark to keep this post handy! 🔖
Incorporate these 2 exercises in your next leg day & shoot me a DM if you liked them! I’d love to hear if you try it out 🤗
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👯 Tag your gym buddy so they can try it too!
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XO
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 #legdayworkout #legexercises #legexercisesforwoman #fitthroughbalance #legdayworkouts #quadworkout #curtsylunges #smithmachineworkout #smithmachinelegs #smithmachineworkouts #bodymovement #womenwithstrength #strongwomenunite #strengthandsustainability

2019-07-18 02:36   52 8

 

2 Leg Work Outs! That you may have never tried before 🤷🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video #1: • Variation of a Curtsy Lunge • Normally I do curtsy lunges with a heavy dumbbell or barbell, but I’ve been really loving this way lately. You have to stay balanced a little bit too, so it’s a little more challenging. 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Video #2: • Targets your quads most, helping create the “line down the side of the leg”. • Place your feet closer together in front of you. When you lower your body, make sure your bottom and top leg meet at a 90 degree angle at your knee. You will bend down deeper than that angle, but you don’t want your chins too far ahead. Drive through your heel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔖 Bookmark to keep this post handy! 🔖 Incorporate these 2 exercises in your next leg day & shoot me a DM if you liked them! I’d love to hear if you try it out 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👯 Tag your gym buddy so they can try it too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ XO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legdayworkout #legexercises #legexercisesforwoman #fitthroughbalance #legdayworkouts #quadworkout #curtsylunges #smithmachineworkout #smithmachinelegs #smithmachineworkouts #bodymovement #womenwithstrength #strongwomenunite #strengthandsustainability

Bulgarian Split Squat Variations
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You’re not trying to reinvent the wheel. It’s doesn’t have to be complicated. But it also doesn’t have to be boring
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Training single leg, knee bending exercises can help even imbalances in strength unilaterally, helps with balance, and is a great way to work on gaining strength without using an extreme amount of weight
🌲
Bulgarian split squats are one of the best bang for your buck exercises for all the listed reasons above and because of the simplicity of the set up
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Do not mistake simple for easy. This exercise is tough! But tough is good for you because you’re looking to make changes. And there will be no change if you don’t force a physiological response by pushing past your normal level of comfort
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These are some variations to keep your training fresh and make sure your mind is engaged throughout
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Hope you have a great rest of your day! Comment any questions you might have 😁
 #bulgariansplitsquats #splitsquat #splitsquats #singleleg #singlelegsquat #legexercises #fgh #forestgrownhealth

2019-07-18 02:15   51 4

 

Bulgarian Split Squat Variations 🌲 You’re not trying to reinvent the wheel. It’s doesn’t have to be complicated. But it also doesn’t have to be boring 🌲 Training single leg, knee bending exercises can help even imbalances in strength unilaterally, helps with balance, and is a great way to work on gaining strength without using an extreme amount of weight 🌲 Bulgarian split squats are one of the best bang for your buck exercises for all the listed reasons above and because of the simplicity of the set up 🌲 Do not mistake simple for easy. This exercise is tough! But tough is good for you because you’re looking to make changes. And there will be no change if you don’t force a physiological response by pushing past your normal level of comfort 🌲 These are some variations to keep your training fresh and make sure your mind is engaged throughout 🌲 Hope you have a great rest of your day! Comment any questions you might have 😁 #bulgariansplitsquats #splitsquat #splitsquats #singleleg #singlelegsquat #legexercises #fgh #forestgrownhealth

Getting back in shape with my daughter And niece. You don’t need to carry much when you’re traveling to work out. Here is a nice loop band work out I did using the new beautiful bands from limm. #ale_3dsuccess #disipline #dedication #determination #limmresistancebands #limm #fitness #fitnessgoals #hiit #goals #challenges #health #healthyliving #bodyunderconstruction #strength #weightloss #welkation #fullbodyworkout #legexercises #upperbodyexercises #coreexercise #loopbands #loopbandexercises

2019-07-01 16:15   26 1

 

Getting back in shape with my daughter And niece. You don’t need to carry much when you’re traveling to work out. Here is a nice loop band work out I did using the new beautiful bands from limm. #ale_3dsuccess #disipline #dedication #determination #limmresistancebands #limm #fitness #fitnessgoals #hiit #goals #challenges #health #healthyliving #bodyunderconstruction #strength #weightloss #welkation #fullbodyworkout #legexercises #upperbodyexercises #coreexercise #loopbands #loopbandexercises

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