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Images about: #legexercises (30347 posts)

🔋☝🏻 leg day
▶️SQUATS | control•speed•power•push yourself
👉🏼3 paused reps | 10 negative reps | 15 continuous reps
▶️MACHINE LEG PRESS | slow & controlled negative•keep tension
👉🏼15 reps
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Wearing @lululemon align shorts size 6 & @champion cropped hoodie size small
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Workout fueled by @alaninutrition 😈🌸💚
—————
Shop using the link in my bio💕
▪️(M)iranda (D)reamBody (F)all Guide ($50)
▪️Dream Glute Series ($35)
▪️ @alaninutrition shopping link | code “MIRANDA”
▪️ @buffbunny_collection shopping link
▪️ @mbslingshot shopping link
WANT TO JOIN TEAM DREAMFIT?!⬇️
Email me to apply for online coaching—>📧 mirandadreamfit2@gmail.com
•Twitter🐥mirandacohenfit
•Snapchat👻mirandaacohen
 #tuesdayworkout #lululemon #fitgirls #legday #igfitness #igfitgirl #workoutvids #bootybuilding #legworkouts #legexercises #bootyexercises #squatbooty

2019-01-16 00:41   2026 71

 

🔋☝🏻 leg day ▶️SQUATS | control•speed•power•push yourself 👉🏼3 paused reps | 10 negative reps | 15 continuous reps ▶️MACHINE LEG PRESS | slow & controlled negative•keep tension 👉🏼15 reps . Wearing @lululemon align shorts size 6 & @champion cropped hoodie size small . Workout fueled by @alaninutrition 😈🌸💚 ————— Shop using the link in my bio💕 ▪️(M)iranda (D)reamBody (F)all Guide ($50) ▪️Dream Glute Series ($35) ▪️ @alaninutrition shopping link | code “MIRANDA” ▪️ @buffbunny_collection shopping link ▪️ @mbslingshot shopping link WANT TO JOIN TEAM DREAMFIT!⬇️ Email me to apply for online coaching—>📧 [email protected]gmail.com •Twitter🐥mirandacohenfit •Snapchat👻mirandaacohen #tuesdayworkout #lululemon #fitgirls #legday #igfitness #igfitgirl #workoutvids #bootybuilding #legworkouts #legexercises #bootyexercises #squatbooty

Legs & Glutes! Swipe to try ➡️➡️➡️
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1. Step up to step back - add a little more challenge with an overhead hold! I used a 4lb medicine ball.
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2. Banded sumo squat. Remember to sit back while squatting and try to keep a neutral spine (no back arching).
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3. Glute Toe Taps - at the top of the movement squeeze your glute hard and try to raise your foot to the ceiling.
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4. Single Leg Deadlift - keep a neutral spine an hinge from the hip, using your hammies and glute raise back to standing.
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5. Bulgarian Split Squat - play with the distance of your leading foot to see what feels most comfortable on your knees.
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6. Single Leg Hip Thrusts - try not to arch your back too far up at the top, really isolate your glute.
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I did 3x20 for all exercises (20 each leg for single Leg exercises!)
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 #gluteworkout #glutes #legworkout #legday #workoutideas #bodyweighttraining #bodyweightworkout #legdayideas #legexercises #lowerbodyworkout #gym #gymmotivation #womenwholift #strongwomen #lifetimefitness #mondaymotivation #tuesdayworkout #fitness #fitgirl #stronglegs

2019-01-16 00:38   13 0

 

Legs & Glutes! Swipe to try ➡️➡️➡️ . 1. Step up to step back - add a little more challenge with an overhead hold! I used a 4lb medicine ball. . 2. Banded sumo squat. Remember to sit back while squatting and try to keep a neutral spine (no back arching). . 3. Glute Toe Taps - at the top of the movement squeeze your glute hard and try to raise your foot to the ceiling. . 4. Single Leg Deadlift - keep a neutral spine an hinge from the hip, using your hammies and glute raise back to standing. . 5. Bulgarian Split Squat - play with the distance of your leading foot to see what feels most comfortable on your knees. . 6. Single Leg Hip Thrusts - try not to arch your back too far up at the top, really isolate your glute. . I did 3x20 for all exercises (20 each leg for single Leg exercises!) . . . #gluteworkout #glutes #legworkout #legday #workoutideas #bodyweighttraining #bodyweightworkout #legdayideas #legexercises #lowerbodyworkout #gym #gymmotivation #womenwholift #strongwomen #lifetimefitness #mondaymotivation #tuesdayworkout #fitness #fitgirl #stronglegs

Okay, after some technical difficulties & a weekend away, I finally got my next YouTube video up!! If you want some exercise ideas for the home go ahead and give it a watch. This is a leg workout that can be completed at home, but check the description for suggestions of what exercise to attempt or how to tackle your workout based on your perceived fitness level. Also remember I am in the middle of my own fitness journey & am still striving to lose fat and tone my bod, so be kind please. Hope you Enjoy & thanks for watching!! Please like this video & subscribe to keep up with my posts and help me grow my channel... thanks a bunch & much love!! Xx

https://youtu.be/9zDsh9Y4_4M

 #fitnessjourney #healthylifestyle #athomeworkout #legworkout #fitnesslevel #beginners #intermediate #advanced #workout #legexercises #workoutideas #youtubechannel

2019-01-15 23:53   7 1

 

Okay, after some technical difficulties & a weekend away, I finally got my next YouTube video up!! If you want some exercise ideas for the home go ahead and give it a watch. This is a leg workout that can be completed at home, but check the description for suggestions of what exercise to attempt or how to tackle your workout based on your perceived fitness level. Also remember I am in the middle of my own fitness journey & am still striving to lose fat and tone my bod, so be kind please. Hope you Enjoy & thanks for watching!! Please like this video & subscribe to keep up with my posts and help me grow my channel... thanks a bunch & much love!! Xx https://youtu.be/9zDsh9Y4_4M #fitnessjourney #healthylifestyle #athomeworkout #legworkout #fitnesslevel #beginners #intermediate #advanced #workout #legexercises #workoutideas #youtubechannel

Challenge your posterior muscles: calves, hamstrings, glutes, and back. Rest your chin and neck in a comfortable position.
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@fitstylegrace
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15 reps the first round, 10 reps second round & 5 reps final round
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Stretch at least 30-60 seconds

2019-01-15 22:22   2024 33

 

Challenge your posterior muscles: calves, hamstrings, glutes, and back. Rest your chin and neck in a comfortable position. . @fitstylegrace . 15 reps the first round, 10 reps second round & 5 reps final round . Stretch at least 30-60 seconds

Squatting for quad bias versus squatting to squat are two different exercises.
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It is normal that someone can perform a hip-dominant squat, or even more balanced squat, without too many issues. Performing a quad-dominant squat can be a new challenge altogether. This is why we teach our students/clients to elevate the heels (via a wedge) to help facilitate the needed mechanics to perform this exercise proficiently.
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Squat
- Overloads the quads and glutes in the lengthened position
- Limiting factors within the movement can be range of motion available at the hip and ankle
- Great balanced movement for lower body development
- A difficult movement that takes a certain level of proficiency to perform effectively
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Heel-Elevated Squat
- Overloads the quads in the lengthened position
- A difficult movement that takes a certain level of proficiency to perform effectively
- Helps grow the vastus medialis by loading full knee flexion
- Can be adjusted to reach full knee and hip flexion to create a more comfortable balanced squat

It is important to keep in mind that a quad-dominant squat does not mean no hip flexion. It is a common mistake to not allow your glutes to do any work during this variation. Your glutes need to be working in this variation to help stabilize the pelvis and increase output.

 #n1education #n1training #squatchallenge #squats #legdayworkout #legworkout #legtraining #legexercises

2019-01-15 20:09   205 11

 

Squatting for quad bias versus squatting to squat are two different exercises. . It is normal that someone can perform a hip-dominant squat, or even more balanced squat, without too many issues. Performing a quad-dominant squat can be a new challenge altogether. This is why we teach our students/clients to elevate the heels (via a wedge) to help facilitate the needed mechanics to perform this exercise proficiently. . Squat - Overloads the quads and glutes in the lengthened position - Limiting factors within the movement can be range of motion available at the hip and ankle - Great balanced movement for lower body development - A difficult movement that takes a certain level of proficiency to perform effectively . Heel-Elevated Squat - Overloads the quads in the lengthened position - A difficult movement that takes a certain level of proficiency to perform effectively - Helps grow the vastus medialis by loading full knee flexion - Can be adjusted to reach full knee and hip flexion to create a more comfortable balanced squat It is important to keep in mind that a quad-dominant squat does not mean no hip flexion. It is a common mistake to not allow your glutes to do any work during this variation. Your glutes need to be working in this variation to help stabilize the pelvis and increase output. #n1education #n1training #squatchallenge #squats #legdayworkout #legworkout #legtraining #legexercises

🏋️‍♀️ SET YOUR GOALS HIGH🏋️‍♀️
Nothing is impossible, set the goal as high as it keeps you going further and further💪
Enjoy the journey and keep reaching out of your comfort zone👌
I recently started to train more super sets to get my condition on a higher levels and it's paying off😍
Say I can and get your journey started💜
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Have a great Tuesday evening🤗
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 #personaltrainer #swnaleisure #dominikadvorakfitness #dominikaswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnesslifestyle #dublinfitness #girlswholift #chickwholift #gymgirlsruels #fitnessgirlsonly #fitnessgirlsofig #squatguide #legexercises #legworkout #legdayeveryday #girlswithmuscles #keepyoursquatslow #fitnessgirlsonly #fitnessgirlsclub #femalesinfitness

2019-01-15 20:01   18 2

 

🏋️‍♀️ SET YOUR GOALS HIGH🏋️‍♀️ Nothing is impossible, set the goal as high as it keeps you going further and further💪 Enjoy the journey and keep reaching out of your comfort zone👌 I recently started to train more super sets to get my condition on a higher levels and it's paying off😍 Say I can and get your journey started💜 . Have a great Tuesday evening🤗 . #personaltrainer #swnaleisure #dominikadvorakfitness #dominikaswan #womenathlete #trainlikeanathlete #stronggirls #girlspower #fitnesslifestyle #dublinfitness #girlswholift #chickwholift #gymgirlsruels #fitnessgirlsonly #fitnessgirlsofig #squatguide #legexercises #legworkout #legdayeveryday #girlswithmuscles #keepyoursquatslow #fitnessgirlsonly #fitnessgirlsclub #femalesinfitness

Bulletproof your Hamstrings! 💪 
Our 2nd video in our progression to help build strength in the posterior chain— which is made up of the hamstrings, muscles in the glutes 🍑, and lower back.
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Why is this so important for athletics?
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1. Stronger Strides in running and skating —Your hamstrings pull your heels back toward your butt, while your glutes extend your legs back. Training both can lengthen your stride and offer more power to every push-off.
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2. Better balance— these exercises challenge your stability. .
3. Injury Prevention— Your anterior-cruciate ligaments (ACLs) rely on your hamstrings to help them stabilize your knees whenever the knees bend while decelerating. Having a strong set of hamstrings can help your ACLs do their job and lower your risk of injury.
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Give these slide pad progressions a try (swipe ⬅️)... same principle applies as when we discussed the stability Ball Leg Curl— hips ⬆️, straight line from shoulder to knee as you bring your heel closer to you butt. Happy training!
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 #takeittothemat #buildthat🍑 #posteriorchain #hamstrings #glutes #lowerback

2019-01-15 19:44   22 1

 

Bulletproof your Hamstrings! 💪 Our 2nd video in our progression to help build strength in the posterior chain— which is made up of the hamstrings, muscles in the glutes 🍑, and lower back. . . Why is this so important for athletics . 1. Stronger Strides in running and skating —Your hamstrings pull your heels back toward your butt, while your glutes extend your legs back. Training both can lengthen your stride and offer more power to every push-off. . 2. Better balance— these exercises challenge your stability. . 3. Injury Prevention— Your anterior-cruciate ligaments (ACLs) rely on your hamstrings to help them stabilize your knees whenever the knees bend while decelerating. Having a strong set of hamstrings can help your ACLs do their job and lower your risk of injury. . Give these slide pad progressions a try (swipe ⬅️)... same principle applies as when we discussed the stability Ball Leg Curl— hips ⬆️, straight line from shoulder to knee as you bring your heel closer to you butt. Happy training! . #takeittothemat #buildthat🍑 #posteriorchain #hamstrings #glutes #lowerback

My newest client... and she’s STRONG! She just did 405 lbs on the leg press on her second leg day. The more strength you have, the more weight you can lift... and the more weight you can lift, the more muscle you can put on, and the more fat you will burn. MUSCLE = Metabolism! She will be my incredible shrinking woman! 💪🏻💁❤️ #starbodiespersonaltraining #trainingwithpris #starbodiesprivateoneononegym #wewantmuscles #musclesburnfat #weighttraining #legpress #legworkout #leanbody #legexercises #muscles #weightlossjourney

2019-01-15 19:35   17 0

 

My newest client... and she’s STRONG! She just did 405 lbs on the leg press on her second leg day. The more strength you have, the more weight you can lift... and the more weight you can lift, the more muscle you can put on, and the more fat you will burn. MUSCLE = Metabolism! She will be my incredible shrinking woman! 💪🏻💁❤️ #starbodiespersonaltraining #trainingwithpris #starbodiesprivateoneononegym #wewantmuscles #musclesburnfat #weighttraining #legpress #legworkout #leanbody #legexercises #muscles #weightlossjourney

Leg Day Blues 🏋🏾‍♂️ SAVE - SHARE - TAG
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Give these exercises a go for your next leg day! Apparel by @sheerstrengthlabs -
🧶 Kettlebell Swings w/ Backward Lunges
🧣 Barbell Cleans w/ Squat
♻️ Reverse Grip Calf Raises
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New YouTube video will be out later this week. 🎥 ———————————————————
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 #traindifferent #fitnesschallenge #challengeexercise #functionaltraining #functionalfitness #breakboundaries #powercleans #tagsforfitness #functionality #stability #traditionallifting #coordination #challengeyourself #kettlebell #legday #powermoves #lunges #boxjumps #legexercises #eccentrictraining #tagsforathletes #savesharetag #calfraises #negatives #leanbuff

2019-01-15 18:22   105 6

 

Leg Day Blues 🏋🏾‍♂️ SAVE - SHARE - TAG - Give these exercises a go for your next leg day! Apparel by @sheerstrengthlabs - 🧶 Kettlebell Swings w/ Backward Lunges 🧣 Barbell Cleans w/ Squat ♻️ Reverse Grip Calf Raises - New YouTube video will be out later this week. 🎥 ——————————————————— • • • • • #traindifferent #fitnesschallenge #challengeexercise #functionaltraining #functionalfitness #breakboundaries #powercleans #tagsforfitness #functionality #stability #traditionallifting #coordination #challengeyourself #kettlebell #legday #powermoves #lunges #boxjumps #legexercises #eccentrictraining #tagsforathletes #savesharetag #calfraises #negatives #leanbuff

Goblet Squat Finisher!
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Next time you hit legs, tack on this finisher - it’s brutal on the legs, core and cv system. You’ll be truly done after this...
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4 sets of 10-15 goblet squats with just 60 seconds between sets!
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Make sure you maintain a smooth tempo - we want constant tension throughout the set. 2 seconds down. 2 seconds up works well.
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💥Challenge Weight: Half your body weight.
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This was my second round with the 42kg which crushed me by the end!
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 #jackhanrahanfitness ‘Smarter training, Superior results’
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 #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
 #functionalbodybuilding 
 #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining

2019-01-15 17:57   1531 19

 

Goblet Squat Finisher! . Next time you hit legs, tack on this finisher - it’s brutal on the legs, core and cv system. You’ll be truly done after this... . 4 sets of 10-15 goblet squats with just 60 seconds between sets! . Make sure you maintain a smooth tempo - we want constant tension throughout the set. 2 seconds down. 2 seconds up works well. . 💥Challenge Weight: Half your body weight. . This was my second round with the 42kg which crushed me by the end! ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining

At this point, I wanna be the best.. I’m not looking for second place😤

2019-01-15 17:47   163 12

 

At this point, I wanna be the best.. I’m not looking for second place😤

🔥FIREY FULL-BODY WORKOUT + CELLULITE TRUTHS!🤟🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Insecurities about my lumpy cellulite use to suck away my confidence. I wasted money on creams, wraps & scrubs which never worked. I bring this up because I almost didn’t want to post my burpee video from yesterday - I could see my cellulite jiggling away! This was the first time in years I’ve taken notice to my cellulite.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So many of us feel like we are flawed or broken because we have cellulite. But ya know what? Cellulite is NORMAL! About 90-98% of women have it. Which is a HUGE MARKET TO TARGET AND PREY ON OUR VULNERABILITIES.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
None of these cellulite cures work. Some of them MIGHT have minimal, short-term effects, which happen to be the most expensive. And just like a fad diet where you gain the weight back, the cellulite comes back too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The most effective way to permanently reduce the appearance of cellulite is to firm and tone your muscles and skin through strength training and have a healthy balanced diet.
⠀⠀⠀⠀⠀⠀⠀⠀
Through these methods, my body fat has naturally decreased, skin and muscles are toned and I feel confident in shorts. I only notice my cellulite now when I’m jumping around.. and I’m completely okay with that! ;)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So maybe you don’t like the looks of your cellulite and that is fair, but please don’t waste your hard earned money on marketing scams. Instead, focus on getting stronger and eating some more fruits and veggies!
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🔥WORKOUT DEETS!! 👇🏼
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CIRCUIT 1️⃣ 3 rounds
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▪️1. Resistance band lateral raise | 12 reps each
▪️2. Alternating one side elevated push-up | 5-6 reps each
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CIRCUIT 2️⃣ 3 rounds
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▪️3. DB Walking lunges | 10 reps each ~ focusing on stability, hold knee in the air for a few seconds during transition.
▪️4. Plank on med ball to throw | 10 reps (aka a burpee variation)
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CIRCUIT 3️⃣ 3 rounds
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▪️5. Resistance band lat pull down | 12 reps
▪️6. TRX tricep extensions | 12 reps
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🔥Who is going to ignite their fire with this workout??🔥
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🖤Save and double tap for lata! #fullbodyburn #badassworkouts #fatblastingworkout

2019-01-15 17:43   43 6

 

🔥FIREY FULL-BODY WORKOUT + CELLULITE TRUTHS!🤟🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insecurities about my lumpy cellulite use to suck away my confidence. I wasted money on creams, wraps & scrubs which never worked. I bring this up because I almost didn’t want to post my burpee video from yesterday - I could see my cellulite jiggling away! This was the first time in years I’ve taken notice to my cellulite. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many of us feel like we are flawed or broken because we have cellulite. But ya know what Cellulite is NORMAL! About 90-98% of women have it. Which is a HUGE MARKET TO TARGET AND PREY ON OUR VULNERABILITIES. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ None of these cellulite cures work. Some of them MIGHT have minimal, short-term effects, which happen to be the most expensive. And just like a fad diet where you gain the weight back, the cellulite comes back too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most effective way to permanently reduce the appearance of cellulite is to firm and tone your muscles and skin through strength training and have a healthy balanced diet. ⠀⠀⠀⠀⠀⠀⠀⠀ Through these methods, my body fat has naturally decreased, skin and muscles are toned and I feel confident in shorts. I only notice my cellulite now when I’m jumping around.. and I’m completely okay with that! ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So maybe you don’t like the looks of your cellulite and that is fair, but please don’t waste your hard earned money on marketing scams. Instead, focus on getting stronger and eating some more fruits and veggies! ⠀⠀⠀⠀⠀⠀⠀⠀ 🔥WORKOUT DEETS!! 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ CIRCUIT 1️⃣ 3 rounds ⠀⠀⠀⠀⠀⠀⠀⠀ ▪️1. Resistance band lateral raise | 12 reps each ▪️2. Alternating one side elevated push-up | 5-6 reps each ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CIRCUIT 2️⃣ 3 rounds ⠀⠀⠀⠀⠀⠀⠀⠀ ▪️3. DB Walking lunges | 10 reps each ~ focusing on stability, hold knee in the air for a few seconds during transition. ▪️4. Plank on med ball to throw | 10 reps (aka a burpee variation) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ CIRCUIT 3️⃣ 3 rounds ⠀⠀⠀⠀⠀⠀⠀⠀ ▪️5. Resistance band lat pull down | 12 reps ▪️6. TRX tricep extensions | 12 reps ⠀⠀⠀⠀⠀⠀⠀⠀ 🔥Who is going to ignite their fire with this workout🔥 ⠀⠀⠀⠀⠀⠀⠀⠀ 🖤Save and double tap for lata! #fullbodyburn #badassworkouts #fatblastingworkout

❤️ DOUBLE TAP ❤️ & SAVE to add this and 🔥up your workout. ⬇️TAG A WORKOUT PARTNER 🏋🏾‍♀️ 🏋🏾‍♀️
—————————————————————— Don’t underestimate the effectiveness of this #bodyweight exercise even if you do lift heavy. It really focuses the work on your gluteus minimus. That’s the side glute muscle that makes your butt look tighter 😁. It fires up your hamstrings and requires stabilization of all the small muscles and tendons around your knee and ankle, which strengthens those joints. Did I mention it also makes you practice core stability (your core muscles keeping you balanced.) TIP: Hold in your abs like you are exercising in a tight pair of pants. You are sucking in your abs but you can still breath. This is the easiest way to activate your core as you do the exercise. If you lose balance, suck in real quick to bring yourself back to balance. 
15-20 reps for each set. ENJOY 😁 .
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@underarmourwomen compression shirt #poweredbyketones #kimarsandketones #everydayislegday #legday #legworkout #weighttraining #strongisthenewsexy #gluteworkout #glutesworkout  #gluteexercises #legexercises #blackwomendoworkout #realwomenliftweights #fueledbyketones #mr40method #fitmuslimah #fitmuslima #iamafitmuslimah #fitnessmotivation #workout #workoutmotivation

2019-01-15 16:40   27 1

 

❤️ DOUBLE TAP ❤️ & SAVE to add this and 🔥up your workout. ⬇️TAG A WORKOUT PARTNER 🏋🏾‍♀️ 🏋🏾‍♀️ —————————————————————— Don’t underestimate the effectiveness of this #bodyweight exercise even if you do lift heavy. It really focuses the work on your gluteus minimus. That’s the side glute muscle that makes your butt look tighter 😁. It fires up your hamstrings and requires stabilization of all the small muscles and tendons around your knee and ankle, which strengthens those joints. Did I mention it also makes you practice core stability (your core muscles keeping you balanced.) TIP: Hold in your abs like you are exercising in a tight pair of pants. You are sucking in your abs but you can still breath. This is the easiest way to activate your core as you do the exercise. If you lose balance, suck in real quick to bring yourself back to balance. 15-20 reps for each set. ENJOY 😁 . . . . . . . . @underarmourwomen compression shirt #poweredbyketones #kimarsandketones #everydayislegday #legday #legworkout #weighttraining #strongisthenewsexy #gluteworkout #glutesworkout #gluteexercises #legexercises #blackwomendoworkout #realwomenliftweights #fueledbyketones #mr40method #fitmuslimah #fitmuslima #iamafitmuslimah #fitnessmotivation #workout #workoutmotivation

Las sentadillas son consideradas el o uno de los mejores ejercicios por sus beneficios, por el tipo de movimiento funcional que se aplica a la vida diaria.
Al hacer sentadillas pones en movimiento muchos músculos de tu cuerpo: cuádriceps (parte de enfrente de la pierna) aductores (parte de adentro), glúteo, femorales (parte de atrás de la pierna), pantorrillas y la parte baja de la espalda. .
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 #ejercicio #sentadillas #motivacion #cuerposano #cuerpofitness #fitness #fitnessgirl #ejerciciosgluteos #ejerciciospiernas #gym #gymmotivation #motivation #exercise #legexercises #picoftheday #doit #fitnesslife #instagood #instapic #instacool #instafit #followforfollowback #likeforlikes

2019-01-15 16:22   25 0

 

Las sentadillas son consideradas el o uno de los mejores ejercicios por sus beneficios, por el tipo de movimiento funcional que se aplica a la vida diaria. Al hacer sentadillas pones en movimiento muchos músculos de tu cuerpo: cuádriceps (parte de enfrente de la pierna) aductores (parte de adentro), glúteo, femorales (parte de atrás de la pierna), pantorrillas y la parte baja de la espalda. . . . #ejercicio #sentadillas #motivacion #cuerposano #cuerpofitness #fitness #fitnessgirl #ejerciciosgluteos #ejerciciospiernas #gym #gymmotivation #motivation #exercise #legexercises #picoftheday #doit #fitnesslife #instagood #instapic #instacool #instafit #followforfollowback #likeforlikes

I'd be going straight to jail. 😳😭 (rp: @bodybuilding_humour)

2019-01-15 15:28   468 14

 

I'd be going straight to jail. 😳😭 (rp: @bodybuilding_humour)

My #Monkey move has a long way to go but before I started, I could only dream of bending this way. My legs always felt too long for folding, touching my toes or even keeping them straight when I lifted them toward the ceiling. I have been thoroughly impressed by how #pilates has unleashed capabilities in my body that I never knew could be possible! 
This feels surprisingly good.

 #decorahpilates #pilatesteacherintraining
 #legexercises #coreexercises #hamstringstretch

2019-01-15 15:21   23 1

 

My #Monkey move has a long way to go but before I started, I could only dream of bending this way. My legs always felt too long for folding, touching my toes or even keeping them straight when I lifted them toward the ceiling. I have been thoroughly impressed by how #pilates has unleashed capabilities in my body that I never knew could be possible! This feels surprisingly good. #decorahpilates #pilatesteacherintraining #legexercises #coreexercises #hamstringstretch

can‘t explain how happy I am .. this place makes me happy .. all the people here make me happy .. 🍍 in between training, beach, work and food.. surrounded by great people, good mood and positive vibes ..
I‘m in the right place at the right time - again.. it‘s crazy..
•
👉🏼 WORK HARD AND MAKE IT HAPPEN!
•
.. I‘m at the beach now, enjoying my breakfast.. and I had an awesome training session @flamingofitness this morning, swipe to the left and get some motivation 🔥 BACK AND BICEPS are on fire now 🙊
•
👉🏼 Deadlifts
👉🏼 Superset Barbell Row / T Bar Row
👉🏼 Pull Ups
👉🏼 Superset Lat Pull Down / Cable Row
👉🏼 Biceps Curls 🙊
•
 #getready
•
 #lovewhatyoudo #fitness #fitspo #motivation #happy #love #girl #nike #nikefamily #training #workout #musclebeach #beach #beachworkout #sun #makesmehappy #enjoy #positivemind #crossfit #legsworkout #legs #bodybuilding #legexercises

2019-01-15 13:01   899 33

 

can‘t explain how happy I am .. this place makes me happy .. all the people here make me happy .. 🍍 in between training, beach, work and food.. surrounded by great people, good mood and positive vibes .. I‘m in the right place at the right time - again.. it‘s crazy.. • 👉🏼 WORK HARD AND MAKE IT HAPPEN! • .. I‘m at the beach now, enjoying my breakfast.. and I had an awesome training session @flamingofitness this morning, swipe to the left and get some motivation 🔥 BACK AND BICEPS are on fire now 🙊 • 👉🏼 Deadlifts 👉🏼 Superset Barbell Row / T Bar Row 👉🏼 Pull Ups 👉🏼 Superset Lat Pull Down / Cable Row 👉🏼 Biceps Curls 🙊 • #getready • #lovewhatyoudo #fitness #fitspo #motivation #happy #love #girl #nike #nikefamily #training #workout #musclebeach #beach #beachworkout #sun #makesmehappy #enjoy #positivemind #crossfit #legsworkout #legs #bodybuilding #legexercises

Fitness Focus! Best Leg Exercises To Get More Toned Legs! #tonedlegs #legs #shesgotlegs #legexercises
http://theinscribermag.com/fitness-focus-best-leg-exercises-to-get-more-toned-legs/

2019-01-15 13:00   124 0

 

Fitness Focus! Best Leg Exercises To Get More Toned Legs! #tonedlegs #legs #shesgotlegs #legexercises http://theinscribermag.com/fitness-focus-best-leg-exercises-to-get-more-toned-legs/

Knee pain is one of the most common complaints I get from new clients. One of the best ways to stabilize the knee joint, is to strengthen the muscles around the knee (quadriceps, hamstrings, gluteals). If you already suffer from knee pain, it can be difficult knowing how to safely and effectively work the muscle groups in your low body. Here, I talk you through 3 exercises that strengthen muscles in your lower body that shouldn’t put a lot of pressure on your knee. Keep in mind, it’s always important to be cleared by a doctor before you begin an exercise program! ❤️
3 sets
1. Quad lifts-10/leg to start
2. Hamstring reaches-10/side
3. Lateral band walks-20 steps each side 
 #trainertips #tuesdaytips #correctiveexercise #kneestrengthening #kneepain #personaltrainer #trainertuesday #legexercises #lowerbodystrength #beginnerworkout #fitnesstips #injuryprevention #livefitkc

2019-01-15 12:55   78 2

 

Knee pain is one of the most common complaints I get from new clients. One of the best ways to stabilize the knee joint, is to strengthen the muscles around the knee (quadriceps, hamstrings, gluteals). If you already suffer from knee pain, it can be difficult knowing how to safely and effectively work the muscle groups in your low body. Here, I talk you through 3 exercises that strengthen muscles in your lower body that shouldn’t put a lot of pressure on your knee. Keep in mind, it’s always important to be cleared by a doctor before you begin an exercise program! ❤️ 3 sets 1. Quad lifts-10/leg to start 2. Hamstring reaches-10/side 3. Lateral band walks-20 steps each side #trainertips #tuesdaytips #correctiveexercise #kneestrengthening #kneepain #personaltrainer #trainertuesday #legexercises #lowerbodystrength #beginnerworkout #fitnesstips #injuryprevention #livefitkc

🔊🎶⬇️📽➡️ You have to believe, no one else! 🎵Pep. - Adeus (trap city + tribal trap) 
Sorry some of the videos were shot from my phone so don't mind the poor quality 
About this post - 🏋️‍♂️Squat journey 
Top picture - January, 2019 
Lower picture - June, 2018 
Video - now I can do a proper rep, it comes at the end. .
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So when I started out I stuck my arms out to help get into the squat position, couldn't it and I fell back a few times too (I almost looked scared to fall) 
A better way to do it is to not extend one's arms out as much, it helps you stay more centered and also minimizes the strain to the shoulder area. .
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 #transformationtuesday #transformation #squats #squatsprogress #legexercises #legs #fitnessjourney #getoutside #exercisemotivation #bodytransformation #healthandwellness #fitnessmotivation #makeachange #squatmotivation #legday #quads #hamstrings

2019-01-15 11:32   87 4

 

🔊🎶⬇️📽➡️ You have to believe, no one else! 🎵Pep. - Adeus (trap city + tribal trap) Sorry some of the videos were shot from my phone so don't mind the poor quality About this post - 🏋️‍♂️Squat journey Top picture - January, 2019 Lower picture - June, 2018 Video - now I can do a proper rep, it comes at the end. . . So when I started out I stuck my arms out to help get into the squat position, couldn't it and I fell back a few times too (I almost looked scared to fall) A better way to do it is to not extend one's arms out as much, it helps you stay more centered and also minimizes the strain to the shoulder area. . . #transformationtuesday #transformation #squats #squatsprogress #legexercises #legs #fitnessjourney #getoutside #exercisemotivation #bodytransformation #healthandwellness #fitnessmotivation #makeachange #squatmotivation #legday #quads #hamstrings

QUADS, GLUTES, & HAMMIES!! Here are a few exercises I do on leg day! Form is super important in a lot of leg exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #hamstrings #glutes #gains #gymlife #gymtutorial #legexercises #legday #fitlife #fitness #gymvideo #bootyworkout #quads #gains #gymmotivation #bodytransformation #bodygoals #fitnessvideo

2019-01-15 10:35   30 2

 

QUADS, GLUTES, & HAMMIES!! Here are a few exercises I do on leg day! Form is super important in a lot of leg exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hamstrings #glutes #gains #gymlife #gymtutorial #legexercises #legday #fitlife #fitness #gymvideo #bootyworkout #quads #gains #gymmotivation #bodytransformation #bodygoals #fitnessvideo

Let’s go! The @sweat 12 Week Challenge has started. I’m making this year my best with it! You can too. 3 months for ONLY $1! Get started today! .
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✨ Visit the link in my bio to sign up for the 12-Week Challenge for only $1!✨ #hbtsp #hbtsweat12wc2 #SWEAT12WC

2019-01-15 10:14   786 84

 

Let’s go! The @sweat 12 Week Challenge has started. I’m making this year my best with it! You can too. 3 months for ONLY $1! Get started today! . . ✨ Visit the link in my bio to sign up for the 12-Week Challenge for only $1!✨ #hbtsp #hbtsweat12wc2 #SWEAT12WC

I don’t post on the weekends because I feel like no one is on Instagram and then I get anxiety about posting because I went days without posting.
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This is my life.
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Do 100 RDLs and maybe I’ll post the rest of this leg day.
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 #bootygainz #bootyworkout #bootybuilder #glutegains #howtobuildabooty #legday #legexercises #legworkout #youwilldobetterintoledo #personaltrainer #onlinetraining #toledotrainer #workouttips #glutesworkout #girlswholift #girlswithmuscle #girlswithtattoos #trainwheretheprostrain #legpress #squat #deadlift #legs #workout #gym #getfit #mentalhealth

2019-01-15 10:13   58 0

 

I don’t post on the weekends because I feel like no one is on Instagram and then I get anxiety about posting because I went days without posting. - This is my life. - Do 100 RDLs and maybe I’ll post the rest of this leg day. • • • #bootygainz #bootyworkout #bootybuilder #glutegains #howtobuildabooty #legday #legexercises #legworkout #youwilldobetterintoledo #personaltrainer #onlinetraining #toledotrainer #workouttips #glutesworkout #girlswholift #girlswithmuscle #girlswithtattoos #trainwheretheprostrain #legpress #squat #deadlift #legs #workout #gym #getfit #mentalhealth

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩
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REMEMBER🤔 :💥Eat clean - Train dirty💥
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➖➖⭐️➖➖⭐️➖➖⭐️➖➖
➖➖🤩➖➖🤩➖➖🤩➖➖
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This FIT STRONG GIRL is : @viviwinklerwellness 📌CHECK OUT HER PAGE !!!📌
➖➖🤩➖➖🤩➖➖🤩➖➖
➖➖⭐️➖➖⭐️➖➖⭐️➖➖
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Never give up !!!
"A little progress each day adds up to big results"
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➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖
 #womenwholift #fitness #ifbb #gymgirl #legexercises #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #legworkouts #fitnessmodel #girlswithmuscles #legworkout

2019-01-15 09:26   388 4

 

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @viviwinklerwellness 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #legexercises #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #bikinigirl #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #legworkouts #fitnessmodel #girlswithmuscles #legworkout

FIVE DIFFERENT LEG EXERCISES ALL USING THE LEG EXTENSION MACHINE 🏋🏽‍♀️ January is one of the busiest times of the year at the gym and battling it out for the equipment you need can be a little challenging. Here are 5 different leg exercises that can all be done using the same machine to save yourself the hassle 😜 Grab a mat, a band and the leg extension and you’ve got everything you need for a super convenient workout.

1️⃣ Glute kickbacks - one of my favourite variations - make sure to put a mat underneath to save your knees digging in.
2️⃣ Thrusters - I love this set up as it’s super simple to go heavy and do drop-sets (far easier then dragging plates and setting up a bar).
3️⃣ Abductors - can go into these straight after the thrusters as a superset - e.g 20 thrusters, hold at the top then 20 abductions - leave the band on the whole time. 
4️⃣ Sissy squats - great for the quads! It can be a little scary at first but I promise I didn’t fall and I’m just a newbie at it. Try it without any weight first til you get comfortable. 
5️⃣ Extensions - last but not least the way your actually meant to use it haha 🙃

I did this over the weekend and worked up a pretty impressive sweat but ya can use any combo of these when your short on time, the machine you want is taken or you’re just feeling a little lazy.

Fuelled by @gatsupplements Nitraflex and creatine pre workout, FLEXX BCAA’s intra and creatine and protein afterwards.

2019-01-15 07:13   1165 29

 

FIVE DIFFERENT LEG EXERCISES ALL USING THE LEG EXTENSION MACHINE 🏋🏽‍♀️ January is one of the busiest times of the year at the gym and battling it out for the equipment you need can be a little challenging. Here are 5 different leg exercises that can all be done using the same machine to save yourself the hassle 😜 Grab a mat, a band and the leg extension and you’ve got everything you need for a super convenient workout. 1️⃣ Glute kickbacks - one of my favourite variations - make sure to put a mat underneath to save your knees digging in. 2️⃣ Thrusters - I love this set up as it’s super simple to go heavy and do drop-sets (far easier then dragging plates and setting up a bar). 3️⃣ Abductors - can go into these straight after the thrusters as a superset - e.g 20 thrusters, hold at the top then 20 abductions - leave the band on the whole time. 4️⃣ Sissy squats - great for the quads! It can be a little scary at first but I promise I didn’t fall and I’m just a newbie at it. Try it without any weight first til you get comfortable. 5️⃣ Extensions - last but not least the way your actually meant to use it haha 🙃 I did this over the weekend and worked up a pretty impressive sweat but ya can use any combo of these when your short on time, the machine you want is taken or you’re just feeling a little lazy. Fuelled by @gatsupplements Nitraflex and creatine pre workout, FLEXX BCAA’s intra and creatine and protein afterwards.

Monday’s make for great leg days! 🙌🏼 Here was the end of my leg workout tonight! + Cable Squat Jumps
+ Side Lunge to Hip Abduction + Walking Lunges
+ Glute Pull-Throughs 
Hope you all had an awesome start to your week & day 14 of #gymshark66 ✔️💪🏼

2019-01-15 05:14   54 5

 

Monday’s make for great leg days! 🙌🏼 Here was the end of my leg workout tonight! + Cable Squat Jumps + Side Lunge to Hip Abduction + Walking Lunges + Glute Pull-Throughs Hope you all had an awesome start to your week & day 14 of #gymshark66 ✔️💪🏼

FULL BODY WORKOUT: I’ve been getting more and more into full body workouts lately. I guess I’ve been repeating a sort of mantra to myself - “Just keep moving.” On top of that, full body workouts really exhaust you in a pleasant way. Sounds a tad bit weird but it’s true! It’s a very pleasant kind of tired that you feel at the end. Like the day is complete. So regardless of where your head is right now, just keep moving. Go slow. Breathe. And keep moving.
•
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This was a 4 circuit session with 10 to 15 reps per exercise.
1️⃣ 10R each - Pistol Squat or a progression such as this one!
2️⃣ 10R each - Alternate Single Arm Shoulder Press to Push Up.
3️⃣ 15R Sumo DL.
4️⃣ 10R Pike Push Up.
5️⃣ 15R Goblet Squat w/ Raised Heels - really feels good in your quads 😂
6️⃣ 15R Bent Over Dumbbell Row
7️⃣ 10R each - Curtsy Step Up
~~~~~~~~~~~~~~~~~~~~~~~~~~~
 #wod #workoutroutine #workoutoftheday #freeworkout #vegetarian #weightloss #tonedbody #strong #body #bodypositive #bodygoals  #workout #personaltrainer #properform #squatvariations #gluteworkout #buttworkout #legexercises #exercise #stayactive #instafit #fitness #gymlife #smile #love #nashville #bulgaria #usa #weightlifting #gymaddict

2019-01-15 03:58   65 6

 

FULL BODY WORKOUT: I’ve been getting more and more into full body workouts lately. I guess I’ve been repeating a sort of mantra to myself - “Just keep moving.” On top of that, full body workouts really exhaust you in a pleasant way. Sounds a tad bit weird but it’s true! It’s a very pleasant kind of tired that you feel at the end. Like the day is complete. So regardless of where your head is right now, just keep moving. Go slow. Breathe. And keep moving. • • This was a 4 circuit session with 10 to 15 reps per exercise. 1️⃣ 10R each - Pistol Squat or a progression such as this one! 2️⃣ 10R each - Alternate Single Arm Shoulder Press to Push Up. 3️⃣ 15R Sumo DL. 4️⃣ 10R Pike Push Up. 5️⃣ 15R Goblet Squat w/ Raised Heels - really feels good in your quads 😂 6️⃣ 15R Bent Over Dumbbell Row 7️⃣ 10R each - Curtsy Step Up ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #wod #workoutroutine #workoutoftheday #freeworkout #vegetarian #weightloss #tonedbody #strong #body #bodypositive #bodygoals #workout #personaltrainer #properform #squatvariations #gluteworkout #buttworkout #legexercises #exercise #stayactive #instafit #fitness #gymlife #smile #love #nashville #bulgaria #usa #weightlifting #gymaddict

Gym was packed today! 5 squat racks all taken... Sometimes you gotta improvise. Short but good workout today... Even on the days you feel run down, a short workout can get you fired up again!
•
-Warmup/band activation drills
• -3 sets of 24 walking lunges 60/110/110lbs. Slow descent with a 5 second pause at the bottom of last two reps. • - 4 sets of partial and full ROM close stance front squat 60/110/110/110 with pauses at the bottom and top. • - 2 sets of 10-15 static lunge with 110lbs •

Not a lot of weight but the partials had my quads on fiiiiyaaahh! 🔥The Zumba music helped! 😁
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 #legday #quadgains #quadexercises #legexercises #superherotraining #partialreps #tut #timeundertension #tempotraining #wheels #buildyourbase #fitness #igfit #youcandoit #justbreathe #barbelltherapy #ironchurch #gainz #embracetheburn #🔥 #movebetterlivebetter

2019-01-15 02:52   30 0

 

Gym was packed today! 5 squat racks all taken... Sometimes you gotta improvise. Short but good workout today... Even on the days you feel run down, a short workout can get you fired up again! • -Warmup/band activation drills • -3 sets of 24 walking lunges 60/110/110lbs. Slow descent with a 5 second pause at the bottom of last two reps. • - 4 sets of partial and full ROM close stance front squat 60/110/110/110 with pauses at the bottom and top. • - 2 sets of 10-15 static lunge with 110lbs • Not a lot of weight but the partials had my quads on fiiiiyaaahh! 🔥The Zumba music helped! 😁 _ _ _ _ #legday #quadgains #quadexercises #legexercises #superherotraining #partialreps #tut #timeundertension #tempotraining #wheels #buildyourbase #fitness #igfit #youcandoit #justbreathe #barbelltherapy #ironchurch #gainz #embracetheburn #🔥 #movebetterlivebetter

Today was #legday . 
I am revisiting #form this round of #kgbootcamp and after taking and watching some of my  #formcheck videos this week it's a pretty damn good thing I did. I've gotten sloppy and really haven't perfected a couple of lifts that I need to.
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I want to increase weight but not until I perfect my form. .
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Today, I spent about 45 minutes on #squats alone. I'mma feel that tmrw. No PR today but it's okay. Lifting smart takes precedence over #liftingheavy ♥️ Today felt good! .
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 #progressnotperfection #lifts #backsquats #squat #squatssodeep  #dropitlikeasquat #workouttwerkout #legexercises #bootygoals #lowerbody #fitness #gymtime #trainingday #ketp #ketogains #gymquotes #sodeep #imapoetanddidntknowit

2019-01-15 02:37   37 4

 

Today was #legday . I am revisiting #form this round of #kgbootcamp and after taking and watching some of my #formcheck videos this week it's a pretty damn good thing I did. I've gotten sloppy and really haven't perfected a couple of lifts that I need to. . . I want to increase weight but not until I perfect my form. . . Today, I spent about 45 minutes on #squats alone. I'mma feel that tmrw. No PR today but it's okay. Lifting smart takes precedence over #liftingheavy ♥️ Today felt good! . . . #progressnotperfection #lifts #backsquats #squat #squatssodeep #dropitlikeasquat #workouttwerkout #legexercises #bootygoals #lowerbody #fitness #gymtime #trainingday #ketp #ketogains #gymquotes #sodeep #imapoetanddidntknowit

I'm joking about the breakage, but that was really 400kgs/882lbs............. A Serious PB for me.
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 #legexercises #strength #quads #technique #weigtraining #gym #training #weigtlifting #strong #legday #rawsquat #rawlifting #dontskiplegday #goodlift #legpress #londongym #physicalexercise #personaltraining #gymlife #meatthegym #nobeltnoglovesnowraps #workout #machineweights #iggym #instafit #resistancetraining #newrecord #gymman #gymvids #personalbest

2019-01-15 02:00   28 0

 

I'm joking about the breakage, but that was really 400kgs/882lbs............. A Serious PB for me. * * * * * * * * * * * * * * * * * * * * #legexercises #strength #quads #technique #weigtraining #gym #training #weigtlifting #strong #legday #rawsquat #rawlifting #dontskiplegday #goodlift #legpress #londongym #physicalexercise #personaltraining #gymlife #meatthegym #nobeltnoglovesnowraps #workout #machineweights #iggym #instafit #resistancetraining #newrecord #gymman #gymvids #personalbest

Beast Mode: Cybex 750a lower body Arc TrainerWorkout!!! Let’s Get It!!! 40 minutes and burned 518 calories 👏🏽👏🏽👏🏽
 #legexercises #workout #water #cardio #cardioworkout #ellipticalworkout #elliptical #focus #goals #teamfit #healthymind #heath #exerciseroutine #mondaymotivation #exercise #exercises #exerciseroutine #fitness #fitnesslife #cybexarctrainer #fridayworkout #fitgirls #fitlifestyle #girlswithgoals #40minuteworkout #sweat #weightlossjourney #weightlossmotivation 💪🏽

2019-01-15 01:08   19 2

 
Give this leg workout a try! 3 sets/10 reps. Heavy weight. Start with 10 Reverse Lunges using the dumbbells, then 10 reverse lunges using the slider. Repeat with each leg! 🔥

2019-01-15 00:31   49 3

 

Give this leg workout a try! 3 sets/10 reps. Heavy weight. Start with 10 Reverse Lunges using the dumbbells, then 10 reverse lunges using the slider. Repeat with each leg! 🔥

As we age it is important that we keep our joints limber and flexible. This is best achieved through regular exercise. 
For an exercise routine to be effective it should be designed to build the maximum range of motion, using progressive movements to improve the required strength and flexibility to correctly perform the full exercise.  #legexercises #jointhealth #weighttraining #weighttrainingforwomen #exercises #kettlebell #flexibilty #movement #activelifestyle #exerciseroutines #nutrition #weightlosstransformation #healthybodyimage #healthybodyandmind #spicyfit🌶 #fitnessmotivation #healthylifestyle #legexercises #legexercisesforwoman #assistedpistolsquats #weighttrainingforwomen #weighttraining #supersets #legexercises #spicyfit🌶 #fitnessmotivation #healthylifestyle #strengthandconditioning #strengthtraining #legworkout #legexercises #legexercisesforwoman #supersets #gymexercises #lunges #weightlosstransformation #nutrition #spicyfit🌶 #healthylifestyle #fitnessmotivation #strengthtraining #muscles #strengthandconditioning

2019-01-15 00:02   20 0

 

As we age it is important that we keep our joints limber and flexible. This is best achieved through regular exercise. For an exercise routine to be effective it should be designed to build the maximum range of motion, using progressive movements to improve the required strength and flexibility to correctly perform the full exercise. #legexercises #jointhealth #weighttraining #weighttrainingforwomen #exercises #kettlebell #flexibilty #movement #activelifestyle #exerciseroutines #nutrition #weightlosstransformation #healthybodyimage #healthybodyandmind #spicyfit🌶 #fitnessmotivation #healthylifestyle #legexercises #legexercisesforwoman #assistedpistolsquats #weighttrainingforwomen #weighttraining #supersets #legexercises #spicyfit🌶 #fitnessmotivation #healthylifestyle #strengthandconditioning #strengthtraining #legworkout #legexercises #legexercisesforwoman #supersets #gymexercises #lunges #weightlosstransformation #nutrition #spicyfit🌶 #healthylifestyle #fitnessmotivation #strengthtraining #muscles #strengthandconditioning

Officially in production! #comingsoon March #swimspa heated or cold, propulsion jets for #swimminglaps jets for #massage pulleys and rubber bands wall anchored for #resistancetraining #armexercises #legexercises #corestrengthening #rowing simulation, #waterwalk #hydrotherapy for #arthritis #backpain #chronicpain #fibromyalgia low chemical #mineralwater and filtration system #medicalgrade @boutiquebodyworks #physicaltherapy #dpt #fitness #healthandwellness #concierge #healthcare #boutiquestyle #sanantonio #healthandfitness

2019-01-14 21:39   29 0

 

Officially in production! #comingsoon March #swimspa heated or cold, propulsion jets for #swimminglaps jets for #massage pulleys and rubber bands wall anchored for #resistancetraining #armexercises #legexercises #corestrengthening #rowing simulation, #waterwalk #hydrotherapy for #arthritis #backpain #chronicpain #fibromyalgia low chemical #mineralwater and filtration system #medicalgrade @boutiquebodyworks #physicaltherapy #dpt #fitness #healthandwellness #concierge #healthcare #boutiquestyle #sanantonio #healthandfitness

First time squatting in a hot minute and they look diiiiirtttyyyy. My quads are cramping and I got a mad case of butt wink but I’m trying my best 😂 I think I hate squats more than anything. What’s your favorite lift?

2019-01-14 20:38   24 6

 

First time squatting in a hot minute and they look diiiiirtttyyyy. My quads are cramping and I got a mad case of butt wink but I’m trying my best 😂 I think I hate squats more than anything. What’s your favorite lift

☑️Can’t forget the Hamstrings: ———
3 more workouts you can do at almost any gym to target the hamistrings.
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🔴 Seated Leg press (wide) : keep your feet wide, toes slightly flared out, and focus on pressing through the motion using the hamstrings.
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🔴 Seated Leg Curl: 
My least favorite out of all the leg curl machines, but it will still work if it’s all you got! Make sure the knee support is down above your knee cap, and have your toes pointed down when your curl the arm down.
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🔴 lying leg curl: my 2nd favorite leg curl machine. My first favorite is standing tho. . Keep yourself pulled tight against the bench and squeeze back using your hamstrings and touch your butt. If you get pain in your lower back lighten the weight and focus on curling with the hamstrings and not trying to torque it with the back. -
Music: @prodakita

2019-01-14 20:03   3202 78

 

☑️Can’t forget the Hamstrings: ——— 3 more workouts you can do at almost any gym to target the hamistrings. ————- 🔴 Seated Leg press (wide) : keep your feet wide, toes slightly flared out, and focus on pressing through the motion using the hamstrings. - 🔴 Seated Leg Curl: My least favorite out of all the leg curl machines, but it will still work if it’s all you got! Make sure the knee support is down above your knee cap, and have your toes pointed down when your curl the arm down. - 🔴 lying leg curl: my 2nd favorite leg curl machine. My first favorite is standing tho. . Keep yourself pulled tight against the bench and squeeze back using your hamstrings and touch your butt. If you get pain in your lower back lighten the weight and focus on curling with the hamstrings and not trying to torque it with the back. - Music: @prodakita

 #Lunges are a great exercise, so let’s make sure you perform them correctly with this first exercise drill. #superband from @perform_better #performbetter .
1. On the floor get into #alignment and find your #balance. (Please take your time as I did here.) #Focus on maintaining this throughout the entire movement. .

2. Push the band slightly out without rolling out your #ankle. This will engage your outer #glutes
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3. Keep your #hips square. As you can see, I make the adjustments as needed. .
* Then add weight and complete your #lunge #legworkout #corework #functional #stability .
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. I finally stopped being shy with my body. 🔥 #motivationmonday #progress

2019-01-14 19:21   66 9

 

#Lunges are a great exercise, so let’s make sure you perform them correctly with this first exercise drill. #superband from @perform_better #performbetter . 1. On the floor get into #alignment and find your #balance. (Please take your time as I did here.) #Focus on maintaining this throughout the entire movement. . 2. Push the band slightly out without rolling out your #ankle. This will engage your outer #glutes . 3. Keep your #hips square. As you can see, I make the adjustments as needed. . * Then add weight and complete your #lunge #legworkout #corework #functional #stability . . . I finally stopped being shy with my body. 🔥 #motivationmonday #progress

Først behandling af @reginald_klarskov for at holde mig skade fri. Efter følgende havde jeg bentræning med coach og Det var en syg HÅRD men lækker træning. Frygter dog de næste par dage 🔥🔥😂
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 #legday #legdays #legexercises #squat #legpress #smithmachine #workout #workouttime #workoutmotivation #motivation #motivated #bodybuilding #bodybuildingcom #bodybuilderlifestyle #bodybuilder #bodybuilders #arnoldbodybuilding #trainmean #instabodybuilding #fitness #grinding #fitnessaddict #fitnessaddicted #training #legextension #træning #legcurls #calfworkout #classicbodybuilding #getbigger @kennethrobertjensen @dfna.dk

2019-01-14 19:11   22 0

 

Først behandling af @reginald_klarskov for at holde mig skade fri. Efter følgende havde jeg bentræning med coach og Det var en syg HÅRD men lækker træning. Frygter dog de næste par dage 🔥🔥😂 . . . . . #legday #legdays #legexercises #squat #legpress #smithmachine #workout #workouttime #workoutmotivation #motivation #motivated #bodybuilding #bodybuildingcom #bodybuilderlifestyle #bodybuilder #bodybuilders #arnoldbodybuilding #trainmean #instabodybuilding #fitness #grinding #fitnessaddict #fitnessaddicted #training #legextension #træning #legcurls #calfworkout #classicbodybuilding #getbigger @kennethrobertjensen @dfna.dk

Ladies... I’d like you all to give a warm welcome to your new health and fitness coach @davewatkeys 😎 The transformation ninja who has partnered up with me to bring you your 8 weeks fitness and health challenge that I can’t stop talking about in my insta stories...👱🏼‍♂️👩🏻
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SWIPE LEFT... Someone wants to say hello 😉
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 #fitness #fitmom #fitlife #fitwife #fitwomen #diet #momdiet #mombelly #tummyexercises #legexercises #southafrica #durban #jhb #cpt #pretoria #ladieswhotrain

2019-01-14 18:26   120 5

 

Ladies... I’d like you all to give a warm welcome to your new health and fitness coach @davewatkeys 😎 The transformation ninja who has partnered up with me to bring you your 8 weeks fitness and health challenge that I can’t stop talking about in my insta stories...👱🏼‍♂️👩🏻 . SWIPE LEFT... Someone wants to say hello 😉 . . . . . . . . . . . #fitness #fitmom #fitlife #fitwife #fitwomen #diet #momdiet #mombelly #tummyexercises #legexercises #southafrica #durban #jhb #cpt #pretoria #ladieswhotrain

❤️ DOUBLE TAP ❤️ & SAVE to add this and 🔥up your workout. ⬇️TAG A WORKOUT PARTNER 🏋🏾‍♀️ 🏋🏾‍♀️
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SAVE AND ADD TO YOUR ROUTINE because I forgot an exercise video to the workout posted earlier (stroll my profile) Back Lunge Squat. .
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Tip: Squat low enough to get your elbows to touch your knees
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@underarmourwomen compression shirt #poweredbyketones #kimarsandketones #everydayislegday #legday #legworkout #weighttraining #strongisthenewsexy #gluteworkout #glutesworkout  #gluteexercises #legexercises #blackwomendoworkout #realwomenliftweights #fueledbyketones #mr40method #fitmuslimah #fitmuslima #iamafitmuslimah #fitnessmotivation #workout #workoutmotivation

2019-01-14 18:22   44 6

 

❤️ DOUBLE TAP ❤️ & SAVE to add this and 🔥up your workout. ⬇️TAG A WORKOUT PARTNER 🏋🏾‍♀️ 🏋🏾‍♀️ —————————————————————— SAVE AND ADD TO YOUR ROUTINE because I forgot an exercise video to the workout posted earlier (stroll my profile) Back Lunge Squat. . . Tip: Squat low enough to get your elbows to touch your knees . . . . . . . . @underarmourwomen compression shirt #poweredbyketones #kimarsandketones #everydayislegday #legday #legworkout #weighttraining #strongisthenewsexy #gluteworkout #glutesworkout #gluteexercises #legexercises #blackwomendoworkout #realwomenliftweights #fueledbyketones #mr40method #fitmuslimah #fitmuslima #iamafitmuslimah #fitnessmotivation #workout #workoutmotivation

Looking for KILLER quad/inner thigh workouts like this one!? Join the February In Gym 8 Week Challenge group! $25 for 8 weeks of 1hr workouts, nutrition, weekly check-ins and guidance through the whole process! Link in bio for more info.
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Format (be sure to check all form in videos as there are new variations):
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Exercise 1 & 2 (superset) - 10 reps exercise 1, 20 reps exercise to. Break after completing both back to back, then repeat 4 times total
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Exercise 3 - 10 Reps per Leg for 3 sets.
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Exercise 4 - 5 reps @ 150 # 2 sets. 10 Reps @ 120 # 2 sets. 15 Reps @ 90 # 2 sets. 20 Reps @ 60 # 2 sets. Take 15sec breaks in between each set.
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Exercise 5 - 2 side steps (leg closest in has attachment), 3 inner thigh kicks, 2 side steps back in. Repeat total if 5 times then break for 15sec. Go for 2 Rounds per leg.
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Exercise 6 - 3 sets of 25 reps.
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Exercise 7 - 10 jumps, 30sec walking. Go for 1 song.
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 #challengeworkout #challengeyourself #quadworkout #quadday #fabletics #myfabletics #thefitmama #legworkout #legexercises #quadworkout #squat #girlswholift #bossgirls #girlboss #liftheavy #stronger

2019-01-14 17:54   35 1

 

Looking for KILLER quad/inner thigh workouts like this one! Join the February In Gym 8 Week Challenge group! $25 for 8 weeks of 1hr workouts, nutrition, weekly check-ins and guidance through the whole process! Link in bio for more info. . Format (be sure to check all form in videos as there are new variations): . Exercise 1 & 2 (superset) - 10 reps exercise 1, 20 reps exercise to. Break after completing both back to back, then repeat 4 times total . Exercise 3 - 10 Reps per Leg for 3 sets. . Exercise 4 - 5 reps @ 150 # 2 sets. 10 Reps @ 120 # 2 sets. 15 Reps @ 90 # 2 sets. 20 Reps @ 60 # 2 sets. Take 15sec breaks in between each set. . Exercise 5 - 2 side steps (leg closest in has attachment), 3 inner thigh kicks, 2 side steps back in. Repeat total if 5 times then break for 15sec. Go for 2 Rounds per leg. . Exercise 6 - 3 sets of 25 reps. . Exercise 7 - 10 jumps, 30sec walking. Go for 1 song. . #challengeworkout #challengeyourself #quadworkout #quadday #fabletics #myfabletics #thefitmama #legworkout #legexercises #quadworkout #squat #girlswholift #bossgirls #girlboss #liftheavy #stronger

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩
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REMEMBER🤔 :💥Eat clean - Train dirty💥
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➖➖⭐️➖➖⭐️➖➖⭐️➖➖
➖➖🤩➖➖🤩➖➖🤩➖➖
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This FIT STRONG GIRL is : @qimmahrusso 📌CHECK OUT HER PAGE !!!📌
➖➖🤩➖➖🤩➖➖🤩➖➖
➖➖⭐️➖➖⭐️➖➖⭐️➖➖
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Never give up !!!
"A little progress each day adds up to big results"
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➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖
 #womenwholift #fitness #ifbb #gymgirl #legexercises #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #abs #instagrambodybuilding #fitstronggirls #workoutvideos #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #legworkouts #fitnessmodel #girlswithmuscles #fitnessvideos

2019-01-14 17:43   150 2

 

👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩 • REMEMBER🤔 :💥Eat clean - Train dirty💥 • ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ ➖➖🤩➖➖🤩➖➖🤩➖➖ • This FIT STRONG GIRL is : @qimmahrusso 📌CHECK OUT HER PAGE !!!📌 ➖➖🤩➖➖🤩➖➖🤩➖➖ ➖➖⭐️➖➖⭐️➖➖⭐️➖➖ • Never give up !!! "A little progress each day adds up to big results" • ➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖ #womenwholift #fitness #ifbb #gymgirl #legexercises #musclegirls #fitnessaddict #gymfreak #legmuscles #hardcoreladies #gymchick #quads #fitnessgirl #abs #instagrambodybuilding #fitstronggirls #workoutvideos #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #shesquatsbro #legworkouts #fitnessmodel #girlswithmuscles #fitnessvideos

I got so busy yesterday I forgot to post some of my workout videos! Here's some clips (even the cut off one at the end) of my leg and booty workout. Plus I did a PR on the leg press- 15 reps of 230lbs!

 #legs #legday #bootyday #legpress #inclinedlegpress #pr #legexercises #bootyexercises #redheads #redheadswholift #curvyfitgirl #strongnotskinny #thickthighs #girlswholift #lifting #weightloss #weightlossjourney #fitness #fitnessjourney #lessofamess #journeytolessofamess

2019-01-14 17:19   54 4

 

I got so busy yesterday I forgot to post some of my workout videos! Here's some clips (even the cut off one at the end) of my leg and booty workout. Plus I did a PR on the leg press- 15 reps of 230lbs! #legs #legday #bootyday #legpress #inclinedlegpress #pr #legexercises #bootyexercises #redheads #redheadswholift #curvyfitgirl #strongnotskinny #thickthighs #girlswholift #lifting #weightloss #weightlossjourney #fitness #fitnessjourney #lessofamess #journeytolessofamess

❗️ Banded Split Squat from Pins ❗️
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🔥 If you’re tryna feel explosive and strong on your lower body day, give these dawgs a go. Split squats overall are great for exposing any unilateral weaknesses or for athletes whose hips shift while squatting. For baseball players: this movement should absolutely be a staple to your programming. The practicality and function is extremely relevant to the movements performed while throwing or hitting.
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🔥 Even if you’re not competing, this is great for quads, hams, glutes, and core, while the back is working to stabilize too. Keep it within rep ranges of 4-8 per leg if you are going to use it as a primary strength movement.

2019-01-14 16:55   11 1

 

❗️ Banded Split Squat from Pins ❗️ • 🔥 If you’re tryna feel explosive and strong on your lower body day, give these dawgs a go. Split squats overall are great for exposing any unilateral weaknesses or for athletes whose hips shift while squatting. For baseball players: this movement should absolutely be a staple to your programming. The practicality and function is extremely relevant to the movements performed while throwing or hitting. • 🔥 Even if you’re not competing, this is great for quads, hams, glutes, and core, while the back is working to stabilize too. Keep it within rep ranges of 4-8 per leg if you are going to use it as a primary strength movement.

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