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Images about: #legexercises (33491 posts)

BOOTY SUPERSET 🍑🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Try these two exercises that'll really target your glutes!
Do both exercises one after the other as a superset: ⭐⭐⭐⭐⭐⭐⭐
•15X Cable Kickbacks
•20 DB Hip Thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 sets in total. 30secs rest in between sets. No rest in between exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Use a resistance band for the second exercise to make it harder and push your knees out the whole time.
I like to lift my toes off the floor to really focus on pushing through my heels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your workout buddy!💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bootybyneta #gluteexercises #glutesworkout #bootyworkouts #legexercises #mondayworkout #workoutmotivation💪 #fitnessfam #fitnesslife #fitnessmotivation #lowerbodyworkout #netapt #netapersonaltraining #neta

2019-03-25 13:51   20 4

 

BOOTY SUPERSET 🍑🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Try these two exercises that'll really target your glutes! Do both exercises one after the other as a superset: ⭐⭐⭐⭐⭐⭐⭐ •15X Cable Kickbacks •20 DB Hip Thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 sets in total. 30secs rest in between sets. No rest in between exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Use a resistance band for the second exercise to make it harder and push your knees out the whole time. I like to lift my toes off the floor to really focus on pushing through my heels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your workout buddy!💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bootybyneta #gluteexercises #glutesworkout #bootyworkouts #legexercises #mondayworkout #workoutmotivation💪 #fitnessfam #fitnesslife #fitnessmotivation #lowerbodyworkout #netapt #netapersonaltraining #neta

Thank you for video 🤙🏻🤗🙏🏻 🎥 @in.stasgram
@zey_fit @zzeynepkkose
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 #fitnessmotivation #absathome #homeabs #homeabsguide
 #workoutvideo #legexercises #glutes #sixpack #homeworkout #arm #totalbodyworkout #photoshooting #videogram #videografi #videograf #videographer #oblique #homeexercises  #matpilates #egzersizgunlugu #evdepilates #evdespor #glutes #stretching #evegzersizleri #fitgirl #evdeegzersiz
@egzersizgunlugu @egzersizvediyet @home.exercises @legworkout 
 #evdeegzersiz @legs @legworkouts @homesquats @homesquat

2019-03-25 13:32   70 3

 
Thank you for video 🤙🏻🤗🙏🏻 🎥 @in.stasgram @zey_fit @zzeynepkkose
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 #fitnessmotivation #absathome #homeabs #homeabsguide
 #workoutvideo #legexercises #glutes #sixpack #homeworkout #arm #totalbodyworkout #photoshooting #videogram #videografi #videograf #videographer #oblique #homeexercises  #matpilates #egzersizgunlugu #evdepilates #evdespor #glutes #stretching #evegzersizleri #fitgirl #evdeegzersiz
@egzersizgunlugu @egzersizvediyet @home.exercises @legworkout 
 #evdeegzersiz @legs @legworkouts @homesquats @homefitnessvideos_

2019-03-25 13:32   53 9

 
Y’all know I love my booty days... but let’s not forget the QUADZZZ. FULL WORKOUT⤵️ - ⚫️FRONT SQUATS - I don’t recommend doing these until you’ve mastered a back squat. But some tips that have helped me with my front squat: push elbows up and in, keep your shoulders back and chest up, and keep your core tight
⚫️BULGARIAN SPLIT SQUAT - do as many as you can weighted then finish with 15 bodyweight reps. Your legs will be crying
⚫️PISTOL SQUAT SS HACK SQUAT - deadly superset. If you have trouble with pistol squats you can replace them with one legged box squats
⚫️SISSY SQUAT SS LEG EXTENSION - I don’t recommend leg extensions to anyone with knee issues (which is me lol) but I did them very light. Start with weighted sissy squats and burn out the quads with leg ext.

Try this out and tag me! I want to know what you think 🤪

2019-03-25 12:18   29 2

 

Y’all know I love my booty days... but let’s not forget the QUADZZZ. FULL WORKOUT⤵️ - ⚫️FRONT SQUATS - I don’t recommend doing these until you’ve mastered a back squat. But some tips that have helped me with my front squat: push elbows up and in, keep your shoulders back and chest up, and keep your core tight ⚫️BULGARIAN SPLIT SQUAT - do as many as you can weighted then finish with 15 bodyweight reps. Your legs will be crying ⚫️PISTOL SQUAT SS HACK SQUAT - deadly superset. If you have trouble with pistol squats you can replace them with one legged box squats ⚫️SISSY SQUAT SS LEG EXTENSION - I don’t recommend leg extensions to anyone with knee issues (which is me lol) but I did them very light. Start with weighted sissy squats and burn out the quads with leg ext. Try this out and tag me! I want to know what you think 🤪

GLUTES and HAMSTRINGS featured in today's workout!! Feel those rear leg muscles work and grow using!! Use these to strengthen and shape those hamstrings and bums!

Keep following @jamieelston_fitness for more muscle and equipment specific exercises and workouts!

 #barbell #gluteworkout #glutes #gluteexercises #hamstrings #barbellworkout #hamstringworkout #bootyworkouts #butt #buttworkout #bum #healthandfitness #workout #workingout #deadlift #gymequipment #bodybuilder #active #gym #bootyworkout #fitness #bumexercises #legday #legworkout #legexercises #bumexercises #leggings #personaltrainer #training #exercise

2019-03-25 12:10   25 2

 

GLUTES and HAMSTRINGS featured in today's workout!! Feel those rear leg muscles work and grow using!! Use these to strengthen and shape those hamstrings and bums! Keep following @jamieelston_fitness for more muscle and equipment specific exercises and workouts! #barbell #gluteworkout #glutes #gluteexercises #hamstrings #barbellworkout #hamstringworkout #bootyworkouts #butt #buttworkout #bum #healthandfitness #workout #workingout #deadlift #gymequipment #bodybuilder #active #gym #bootyworkout #fitness #bumexercises #legday #legworkout #legexercises #bumexercises #leggings #personaltrainer #training #exercise

🥰😡 You either love or hate #LegDay but I wanna know 💬 Do you prefer Squats or Leg Presses?
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Both are great and have their own pros & cons - muscles worked, positioning, potential workload, etc.
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But sometimes it just depends on personal preference.
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TBH squats are my go-to. It’s the very first exercise I do on leg day. But that’s with a squat rack and barbell. Free weight machines are different.
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Between the 2 free weight machines displayed in the pics, I prefer leg press. I’m able to go REAL HEAVY (800lbs+ in the pic) and its a movement I can’t easily duplicate with free weights and a bar.
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My preference for it doesn’t mean it’s better. I just prefer it. I still work squats on the machine into my workout. It’s not an either/or decision. Do BOTH and reap the benefits of each movement.
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💬 So which one do you prefer - Squats or Leg Presses? ⬇️ COMMENT BELOW
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 #ikons #ikonsmmg #socialmediainfluencer #laughlearnlivelove #legstrength #legsworkout #lowerbodyworkout #lowerbody #legworkout #legworkouts #legexercises  #legdays #legdaymotivation #legdaydone #legdayisthebestday #squatsquatsquat #squatschallenge #squatsonsquats #legpressmachine #legpress #legwork

2019-03-25 11:33   99 5

 

🥰😡 You either love or hate #LegDay but I wanna know 💬 Do you prefer Squats or Leg Presses • Both are great and have their own pros & cons - muscles worked, positioning, potential workload, etc. • But sometimes it just depends on personal preference. • TBH squats are my go-to. It’s the very first exercise I do on leg day. But that’s with a squat rack and barbell. Free weight machines are different. • Between the 2 free weight machines displayed in the pics, I prefer leg press. I’m able to go REAL HEAVY (800lbs+ in the pic) and its a movement I can’t easily duplicate with free weights and a bar. • My preference for it doesn’t mean it’s better. I just prefer it. I still work squats on the machine into my workout. It’s not an either/or decision. Do BOTH and reap the benefits of each movement. • 💬 So which one do you prefer - Squats or Leg Presses ⬇️ COMMENT BELOW .. ... .... ..... ...... ....... ........ ......... .......... .......... ......... ........ ....... ...... ..... .... ... .. . #ikons #ikonsmmg #socialmediainfluencer #laughlearnlivelove #legstrength #legsworkout #lowerbodyworkout #lowerbody #legworkout #legworkouts #legexercises #legdays #legdaymotivation #legdaydone #legdayisthebestday #squatsquatsquat #squatschallenge #squatsonsquats #legpressmachine #legpress #legwork

✔ LEG DAY 
I was dead after this leg workout, but felt so good & empowering. So happy that I could increased weight, every steps (even the tiny ones) matter.
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Exercise ⤵️⤵️⤵️
1 ◻Barbell Back Squats 
2 ◻Cable Kickbacks
3 ◻Leg Press
4 ◻ RDL'S .
➡️ 3 Sets / 10 - 15 Reps Each 
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 #legexercises #legday #squats #cableworkout #legpress #rdl #bootybuilding #bootyworkout #bootyworkouts #legworkout #gym #gymlife #gymworkouts #gettingfit #workoutvideos #glutes #hamstrings #fitgirl #gymgirl #fitmom #inspo

2019-03-25 11:11   142 8

 

✔ LEG DAY I was dead after this leg workout, but felt so good & empowering. So happy that I could increased weight, every steps (even the tiny ones) matter. . Exercise ⤵️⤵️⤵️ 1 ◻Barbell Back Squats 2 ◻Cable Kickbacks 3 ◻Leg Press 4 ◻ RDL'S . ➡️ 3 Sets / 10 - 15 Reps Each ________________________________________ #legexercises #legday #squats #cableworkout #legpress #rdl #bootybuilding #bootyworkout #bootyworkouts #legworkout #gym #gymlife #gymworkouts #gettingfit #workoutvideos #glutes #hamstrings #fitgirl #gymgirl #fitmom #inspo

Leg day and hating life because of it 😂😂 #weakknees 🤷🏻‍♂️ because I hurt my legs once, it’s easy for me to hurt them again by pushing myself a bit harder than they should. I still make leg day a priority, I just take my time and don’t push myself as hard as I do when I workout any other part of my body. Progress is much slower but progress is progress. Don’t strive for perfect, strive for better. You got this! Keep being awesome! #legday #legexercises #legworkout #doitforyou

2019-03-25 10:27   32 1

 

Leg day and hating life because of it 😂😂 #weakknees 🤷🏻‍♂️ because I hurt my legs once, it’s easy for me to hurt them again by pushing myself a bit harder than they should. I still make leg day a priority, I just take my time and don’t push myself as hard as I do when I workout any other part of my body. Progress is much slower but progress is progress. Don’t strive for perfect, strive for better. You got this! Keep being awesome! #legday #legexercises #legworkout #doitforyou

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come"

150kg 4x8 
I'm looking forward to making some incredible leg gains this year

I'm Finally getting my strength back after battling injuries/inconsistencies and holidays

Now, everyday is Leg day! 🏋️‍♂️😤 #teamsexylegs 🤙🏾 #Leechangfitness

2019-03-25 06:34   74 9

 

"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come" 150kg 4x8 I'm looking forward to making some incredible leg gains this year I'm Finally getting my strength back after battling injuries/inconsistencies and holidays Now, everyday is Leg day! 🏋️‍♂️😤 #teamsexylegs 🤙🏾 #Leechangfitness

Leg day routine by @sierranielsen 🔥 Exercises:
▪️Barbell 1 & 1/4 Squats - 3 sets warmup, 4 sets regular
▪️Superset - 15 Hip Thrusts into 6-8 Split Squats each side. 4 sets
▪️Superset - 8 RDLs into 8 Sumo box squats (sitting straight back - limit forward movement of knees). 4 sets
▪️Finisher: 100 banded good-mornings
 #legdayworkout #legday #legworkout #legexercises #legworkouts #workouts #workout #exercises #exercise #gymmotivation #fitspo #fitnessmotivation #fitgirl #fitnessgirl #fitnessvideos #gymvideos #gymfitness #weightlifting

2019-03-24 23:29   40 3

 

Leg day routine by @sierranielsen 🔥 Exercises: ▪️Barbell 1 & 1/4 Squats - 3 sets warmup, 4 sets regular ▪️Superset - 15 Hip Thrusts into 6-8 Split Squats each side. 4 sets ▪️Superset - 8 RDLs into 8 Sumo box squats (sitting straight back - limit forward movement of knees). 4 sets ▪️Finisher: 100 banded good-mornings #legdayworkout #legday #legworkout #legexercises #legworkouts #workouts #workout #exercises #exercise #gymmotivation #fitspo #fitnessmotivation #fitgirl #fitnessgirl #fitnessvideos #gymvideos #gymfitness #weightlifting

Sunday funday & so excited for good weather!
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On weekends/weeks we have Czeth me & Trevor cant always find the time for us to make it to the gym. We have a gym that doesn’t allow kids so one would have to go then the other would have to go.
We enjoy spending our time with each other as a family & sometimes I’m not willing to pass that time up to go to the gym!
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So that is when simple things like jump roping, running or body weight at home workouts are my go to!
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Today it was finally nice here where all Czeth wanted to do was go to the park! Was so freaking nice to enjoy the outdoors for a little bit.
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I jumped rope for 15-20 minutes get me lose & heart rate up a little bit then headed to the bench!
Did 4 sets of everything 15-20 reps
Kept my rest periods short between sets to keep my heart rate up!
1️⃣Push up w/ mountain climbers
2️⃣Right into Tricep dips
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1️⃣Backward lunge pulse into step up jump
(Can take out the jump if you want)
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1️⃣Squat pulse jump ups
✨Exercise doesn’t have to be complicated guys! You make it a part of your life & make it not feel like a chore you have to do every day!
➰Did I still want to go lift weights hell ya but did it fit into schedule this weekend nope & that’s okay. You deal with what you got right!
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Can use these at the gym or at home or maybe next time your at the park with your kids! Hope you guys had a great weekend! I know I did! 😊 Have a tiny bit more cooking to do & then get some studying done! Going to journal or read for a little bit & get myself organize to crush the week!
💕Hope you guys are ready to kill the week I know I am!! 👊🏼

2019-03-24 23:23   56 7

 

Sunday funday & so excited for good weather! • On weekends/weeks we have Czeth me & Trevor cant always find the time for us to make it to the gym. We have a gym that doesn’t allow kids so one would have to go then the other would have to go. We enjoy spending our time with each other as a family & sometimes I’m not willing to pass that time up to go to the gym! • So that is when simple things like jump roping, running or body weight at home workouts are my go to! • Today it was finally nice here where all Czeth wanted to do was go to the park! Was so freaking nice to enjoy the outdoors for a little bit. • I jumped rope for 15-20 minutes get me lose & heart rate up a little bit then headed to the bench! Did 4 sets of everything 15-20 reps Kept my rest periods short between sets to keep my heart rate up! 1️⃣Push up w/ mountain climbers 2️⃣Right into Tricep dips • 1️⃣Backward lunge pulse into step up jump (Can take out the jump if you want) • 1️⃣Squat pulse jump ups ✨Exercise doesn’t have to be complicated guys! You make it a part of your life & make it not feel like a chore you have to do every day! ➰Did I still want to go lift weights hell ya but did it fit into schedule this weekend nope & that’s okay. You deal with what you got right! • Can use these at the gym or at home or maybe next time your at the park with your kids! Hope you guys had a great weekend! I know I did! 😊 Have a tiny bit more cooking to do & then get some studying done! Going to journal or read for a little bit & get myself organize to crush the week! 💕Hope you guys are ready to kill the week I know I am!! 👊🏼

20 MINUTE FULL BODY HIIT💗
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@ashleyy_guerrero
I combined 2 exercises into one to keep this workout quick yet effective. Perfect workout for Fat Loss! 😏
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Sometimes 20 minutes is all you have, try this killer workout the next time you’re limited on time!
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15 Reps Each Exercise AMRAP in 20 Min 💪🏽

2019-03-24 22:38   362 2

 

20 MINUTE FULL BODY HIIT💗 - - @ashleyy_guerrero I combined 2 exercises into one to keep this workout quick yet effective. Perfect workout for Fat Loss! 😏 - Sometimes 20 minutes is all you have, try this killer workout the next time you’re limited on time! - 15 Reps Each Exercise AMRAP in 20 Min 💪🏽

...PART 2 PREVIOUS POST (insta with the 10 video rule🤦🏽‍♀️) HAPPY SUNDAY🌿♥️ PART 2🦵🏽🦵🏽Here are some Leg Weighted exercises that will tone your glutes, quadriceps and hamstrings!🦵🏽The mountain climber exercise also tightens your core if you’re actively engaging your abdominal muscles throughout the exercise. ‼️For the first video , I started with the easiest way to do the exercise. Throughout the video I laid my whole body down and moved my heels closer to my bum. This progresses the exercise.‼️ #Flexibility #HollisticFitness #pilates #greensboro #healthcoach #greensborofitness #yoga #corestrength #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #mind #body #spirit #corestrength #focus #mindset #slowexercises #breathingcontrol #bootyexercises #legexercises #coreexercises #weightedexercises

2019-03-24 22:18   28 3

 

...PART 2 PREVIOUS POST (insta with the 10 video rule🤦🏽‍♀️) HAPPY SUNDAY🌿♥️ PART 2🦵🏽🦵🏽Here are some Leg Weighted exercises that will tone your glutes, quadriceps and hamstrings!🦵🏽The mountain climber exercise also tightens your core if you’re actively engaging your abdominal muscles throughout the exercise. ‼️For the first video , I started with the easiest way to do the exercise. Throughout the video I laid my whole body down and moved my heels closer to my bum. This progresses the exercise.‼️ #Flexibility #HollisticFitness #pilates #greensboro #healthcoach #greensborofitness #yoga #corestrength #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #mind #body #spirit #corestrength #focus #mindset #slowexercises #breathingcontrol #bootyexercises #legexercises #coreexercises #weightedexercises

HAPPY SUNDAY🌿♥️ PART 1🦵🏽🦵🏽Here are some Leg Weighted exercises that will tone your glutes, quadriceps and hamstrings!🦵🏽 🏃🏽‍♀️I usually do 3 sets of 20 for all of these exercises💪🏽 The weights are 6lbs each. 🔥🔥HUGE TIP🔥🔥
Even if your exercise is not focused on your core (abdominal muscles).. 💥STILL KEEP YOUR ABDOMEN TIGHT & ENGAGED💥 ‼️This strengthens the muscles slowly over time so when you get to your actual Core exercise it doesn’t seem as challenging‼️ 🤸🏽‍♂️I hope everyone is enjoying the beautiful weather😀 Spend some time outside today and reflect on your overall health! 🧘🏽‍♀️As a society we don’t spend enough time outdoors in the sun. For me being in the sun is a complete ENERGY booster. If you’re feeling down or unmotivated just sit outside in the sunlight🌞 Ask yourself what you did that was productive this week and how you can improve on your productivity next week🌸

 #Flexibility #HollisticFitness #pilates #greensboro #healthcoach #greensborofitness #yoga #corestrength #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #mind #body #spirit #corestrength #focus #mindset #slowexercises #breathingcontrol #bootyexercises #legexercises #coreexercises #weightedexercises

2019-03-24 22:14   46 2

 

HAPPY SUNDAY🌿♥️ PART 1🦵🏽🦵🏽Here are some Leg Weighted exercises that will tone your glutes, quadriceps and hamstrings!🦵🏽 🏃🏽‍♀️I usually do 3 sets of 20 for all of these exercises💪🏽 The weights are 6lbs each. 🔥🔥HUGE TIP🔥🔥 Even if your exercise is not focused on your core (abdominal muscles).. 💥STILL KEEP YOUR ABDOMEN TIGHT & ENGAGED💥 ‼️This strengthens the muscles slowly over time so when you get to your actual Core exercise it doesn’t seem as challenging‼️ 🤸🏽‍♂️I hope everyone is enjoying the beautiful weather😀 Spend some time outside today and reflect on your overall health! 🧘🏽‍♀️As a society we don’t spend enough time outdoors in the sun. For me being in the sun is a complete ENERGY booster. If you’re feeling down or unmotivated just sit outside in the sunlight🌞 Ask yourself what you did that was productive this week and how you can improve on your productivity next week🌸 #Flexibility #HollisticFitness #pilates #greensboro #healthcoach #greensborofitness #yoga #corestrength #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #mind #body #spirit #corestrength #focus #mindset #slowexercises #breathingcontrol #bootyexercises #legexercises #coreexercises #weightedexercises

Consistency is king when it comes to achieving goals 🙌
That could be fitness goals or even building business. 💪

2019-03-24 21:16   181 5

 

Consistency is king when it comes to achieving goals 🙌 That could be fitness goals or even building business. 💪

🔥 high intensity lower body workout with lighter weights and higher reps! 4 sets of 15 reps each😍
-
double tap to let me know you love the workout vids!💯
-
1. dumbbell squat
2. reverse lunges
3. hip thrust 
4. squat with sumo stance
 #gyms #workout👍

2019-03-24 21:08   47 3

 

🔥 high intensity lower body workout with lighter weights and higher reps! 4 sets of 15 reps each😍 - double tap to let me know you love the workout vids!💯 - 1. dumbbell squat 2. reverse lunges 3. hip thrust 4. squat with sumo stance #gyms #workout👍

🔥Understand your Hamstrings🔥
 @roballenfitness
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What’s your favourite hamstring exercise? 👇🏼👇🏼
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Glutes get all the love and hamstrings tend to get tossed aside. It’s sad. They greatly contribute to a muscular and toned leg and can really help emphasize the glutes. They help extend the hip and are the main knee flexors. They are crucial in walking, running and jumping and have to be strong enough to not be overpowered by their friends the quads 😊
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The exercises shown on the right are some of your best options for hamstring development. They aren’t categorized by which part of the hamstrings they are working. As you can see they are all extension of the hip (knees mostly straight) and knee flexion
.
The 3 sections of hamstrings are the semitendinosus, semimembranosus and the biceps femoris. That’s right, another biceps 😊 and even more possibilities to do bicep curls 💪🏼🤗 .
.
.
 #exerciseroutine #fatloss #hamstringsonfire #exerciseideas #workout #fitness #hamstringcurls #legworkout #legday #exercise #summerbodygoals #hamstringworkout #deadlifts #greatlegs #muscle #anatomy #exercisetips #fatlosstips #legcurls #legexercises #montrealfitness #hammies #hipextension #gymtime #strengthtraining #summerbody #hamstrings #crossfit

2019-03-24 20:54   395 9

 

🔥Understand your Hamstrings🔥 @roballenfitness . What’s your favourite hamstring exercise 👇🏼👇🏼 . Glutes get all the love and hamstrings tend to get tossed aside. It’s sad. They greatly contribute to a muscular and toned leg and can really help emphasize the glutes. They help extend the hip and are the main knee flexors. They are crucial in walking, running and jumping and have to be strong enough to not be overpowered by their friends the quads 😊 . The exercises shown on the right are some of your best options for hamstring development. They aren’t categorized by which part of the hamstrings they are working. As you can see they are all extension of the hip (knees mostly straight) and knee flexion . The 3 sections of hamstrings are the semitendinosus, semimembranosus and the biceps femoris. That’s right, another biceps 😊 and even more possibilities to do bicep curls 💪🏼🤗 . . . #exerciseroutine #fatloss #hamstringsonfire #exerciseideas #workout #fitness #hamstringcurls #legworkout #legday #exercise #summerbodygoals #hamstringworkout #deadlifts #greatlegs #muscle #anatomy #exercisetips #fatlosstips #legcurls #legexercises #montrealfitness #hammies #hipextension #gymtime #strengthtraining #summerbody #hamstrings #crossfit

SHORT SHORTS
⭕️Hard to find good ones that won’t ride up every second!
⭕️I tried to get every angle of my most common #legexercises -
⭕️Loved them & the #cutedesign (Only thing was not fan was the #postworkout #sweat mark)
@fkngymwear ~
~ (Il #post #fullworkout Later)🦵🏽🦵🏽
~
~
(Best thing of this video: I can finally see my #hamstring definition) 
 #gymwear #review #squatproofshorts #FKNGYM #legworkout #bootyworkout #gymlife #fitlife #strongwomen #booty #npcbikini 
 #trainhardplayhard #staystrong #fitfamn #body #chicagofitness #strongandbeautiful #booty #legs #Fitness #workout #findyourmotivation #fitnessjourney

2019-03-24 20:12   44 3

 

SHORT SHORTS ⭕️Hard to find good ones that won’t ride up every second! ⭕️I tried to get every angle of my most common #legexercises - ⭕️Loved them & the #cutedesign (Only thing was not fan was the #postworkout #sweat mark) @fkngymwear ~ ~ (Il #post #fullworkout Later)🦵🏽🦵🏽 ~ ~ (Best thing of this video: I can finally see my #hamstring definition) #gymwear #review #squatproofshorts #FKNGYM #legworkout #bootyworkout #gymlife #fitlife #strongwomen #booty #npcbikini #trainhardplayhard #staystrong #fitfamn #body #chicagofitness #strongandbeautiful #booty #legs #Fitness #workout #findyourmotivation #fitnessjourney

Late night leg day! My workout from Friday! 🙌🏼
▪️Stiff-legged barbell deadlift: 12X5-115lbs
▪️Heels elevated goblet squat: 10X5-25lbs
▪️Plate loaded leg press: 10X5-45lb plate each side ▪️Horizontal leg press: 12X5-180lbs to 195lbs
▪️Leg curl: 12X4-40lbs
▪️Feet elevated glute bridge w/dumbbell: 12X5-45lbs ▪️Kettlebell stiff-legged deadlifts: 12X5-44lbs 
I worked out from 11 to 1AM 🤷🏼‍♀️😬🤦🏼‍♀️ but hey I still went! I even had the whole gym to myself! 🙌🏼 #workout #workoutroutine #workoutmotivation #gymsesh #latenightgymsesh #legday #legexercises #musclegains #nevergiveup #workhard #fitnessgoals #progressnotperfection #fitnessgirl #fitnessjourney #fitspo #workoutvideo #workoutvideosforwomen #womenwholift #loveyourself #gymlife

2019-03-24 19:49   59 3

 

Late night leg day! My workout from Friday! 🙌🏼 ▪️Stiff-legged barbell deadlift: 12X5-115lbs ▪️Heels elevated goblet squat: 10X5-25lbs ▪️Plate loaded leg press: 10X5-45lb plate each side ▪️Horizontal leg press: 12X5-180lbs to 195lbs ▪️Leg curl: 12X4-40lbs ▪️Feet elevated glute bridge w/dumbbell: 12X5-45lbs ▪️Kettlebell stiff-legged deadlifts: 12X5-44lbs I worked out from 11 to 1AM 🤷🏼‍♀️😬🤦🏼‍♀️ but hey I still went! I even had the whole gym to myself! 🙌🏼 #workout #workoutroutine #workoutmotivation #gymsesh #latenightgymsesh #legday #legexercises #musclegains #nevergiveup #workhard #fitnessgoals #progressnotperfection #fitnessgirl #fitnessjourney #fitspo #workoutvideo #workoutvideosforwomen #womenwholift #loveyourself #gymlife

Adjusting the height of the back leg can help you focus on placing more load on the front leg as well as getting a more fuly lengthend quad in the back leg.
- - -
Since the rectus femoris crosses both the hip and the knee joint, you'll need both hip extension and knee flexion to train it in the fully lengthened position. To do this in a back foot elevated (BFE) split squat, you'll need to have the intent of driving the back foot down into the platform rather than just using it to balance, to keep tension in the rec fem.
- - -
The other goal for a BFE split squat is to shift more load to the front leg if you are focusing on overloading the glutes more in the lengthened position.
- - -
You can check out the different variations of the split squat and many other exercises in the exercise library on www.n1.training.
To learn more in-depth about individualization and customizing exercise mechanics, join us for an upcoming N1 Practical and online for the Biomechanics course. Links for both in the profile

 #n1education #n1training #legworkout #legtraining #hipstability #stabilitytraining #legexercises #splitsquats #trainsmarter #personaltrainer

2019-03-24 19:34   159 3

 

Adjusting the height of the back leg can help you focus on placing more load on the front leg as well as getting a more fuly lengthend quad in the back leg. - - - Since the rectus femoris crosses both the hip and the knee joint, you'll need both hip extension and knee flexion to train it in the fully lengthened position. To do this in a back foot elevated (BFE) split squat, you'll need to have the intent of driving the back foot down into the platform rather than just using it to balance, to keep tension in the rec fem. - - - The other goal for a BFE split squat is to shift more load to the front leg if you are focusing on overloading the glutes more in the lengthened position. - - - You can check out the different variations of the split squat and many other exercises in the exercise library on www.n1.training. To learn more in-depth about individualization and customizing exercise mechanics, join us for an upcoming N1 Practical and online for the Biomechanics course. Links for both in the profile #n1education #n1training #legworkout #legtraining #hipstability #stabilitytraining #legexercises #splitsquats #trainsmarter #personaltrainer

🔥HAMSTRINGS AND GLUTES🔥 with #stabilityball.
15 reps per each side and exercise 
Repeat 2-3 rounds
 #hamstrings #gluteworkout #fitfam

2019-03-24 18:21   92 2

 

🔥HAMSTRINGS AND GLUTES🔥 with #stabilityball. 15 reps per each side and exercise Repeat 2-3 rounds #hamstrings #gluteworkout #fitfam

If you haven’t incorporated ankle weights into your glute workouts then you’re missing some serious sculpting and pumping opportunities. 💯 🍑 
Don’t play yourself- check out my app. 👊🏼 FIT WITH WHIT APP - workout and diet programs for both men and women. 🏋🏻‍♂️🏋🏻‍♀️Link in bio. 
 #sundaybumday 🎶 @ludacris
*the ankle weights I’m using are 10 lbs- I always recommend getting the adjustable ones so you can work up to your most challenging weight.

2019-03-24 17:40   4421 117

 

If you haven’t incorporated ankle weights into your glute workouts then you’re missing some serious sculpting and pumping opportunities. 💯 🍑 Don’t play yourself- check out my app. 👊🏼 FIT WITH WHIT APP - workout and diet programs for both men and women. 🏋🏻‍♂️🏋🏻‍♀️Link in bio. #sundaybumday 🎶 @ludacris *the ankle weights I’m using are 10 lbs- I always recommend getting the adjustable ones so you can work up to your most challenging weight.

دائرة دوران الساق

التكنيك: ▪اثني الركبة بشكل بسيط وضع الرباط المطاطي فوق الكاحل ▪تخيل أنك ترسم شكل دائري بالقدم
▪حرك القدم باتجاه عقارب الساعة وعكس عقارب الساعة ٢٠ مرة لكل رجل 📦 قم بزيارة موقع فيتنس إمباير لشراء أربطة المقاومة المطاطية الصغيرة ‏🌐www.fitnessempire.co.uk ——————————————————————-Circle Leg Rotations

Technique: ▪️keep knees slightly bent and place band on the ankles ▪️draw an imaginary circle with your foot. ▪️cover both clockwise and anti-clockwise aiming for 20 reps per leg. 📦To purchase your packet of mini resistance bands please visit 🌐www.fitnessempire.co.uk 
 #miniresistancebands #legexercises #exercisebands #workout #fitnessmotivation #fitnessgirl #fitnessempire #sport #runningmotivation #running #rehab #jeddah #ksa

2019-03-24 17:21   28 2

 

دائرة دوران الساق التكنيك: ▪اثني الركبة بشكل بسيط وضع الرباط المطاطي فوق الكاحل ▪تخيل أنك ترسم شكل دائري بالقدم ▪حرك القدم باتجاه عقارب الساعة وعكس عقارب الساعة ٢٠ مرة لكل رجل 📦 قم بزيارة موقع فيتنس إمباير لشراء أربطة المقاومة المطاطية الصغيرة ‏🌐www.fitnessempire.co.uk ——————————————————————-Circle Leg Rotations Technique: ▪️keep knees slightly bent and place band on the ankles ▪️draw an imaginary circle with your foot. ▪️cover both clockwise and anti-clockwise aiming for 20 reps per leg. 📦To purchase your packet of mini resistance bands please visit 🌐www.fitnessempire.co.uk #miniresistancebands #legexercises #exercisebands #workout #fitnessmotivation #fitnessgirl #fitnessempire #sport #runningmotivation #running #rehab #jeddah #ksa

HIGH INTENSITY LEG WORKOUT🤙🏽
✖️✖️
👉🏽Keep your rests relatively short for this workout for maximum killer mode 💀😁
—————-
1️⃣Squats
SUPERSET 2️⃣3️⃣
2️⃣Dumbbell Lunges
3️⃣Body weight leg extensions
4️⃣Stiff leg dumbbell deadlifts
SUPERSET 5️⃣6️⃣7️⃣
5️⃣Standing calf raises
6️⃣Body weight calf raises
7️⃣Calf flexing
——————-
SAVE AND TAG A BUDDY YOU NEED TO TRY THIS WITH📲↪️

2019-03-24 16:52   95 12

 

HIGH INTENSITY LEG WORKOUT🤙🏽 ✖️✖️ 👉🏽Keep your rests relatively short for this workout for maximum killer mode 💀😁 —————- 1️⃣Squats SUPERSET 2️⃣3️⃣ 2️⃣Dumbbell Lunges 3️⃣Body weight leg extensions 4️⃣Stiff leg dumbbell deadlifts SUPERSET 5️⃣6️⃣7️⃣ 5️⃣Standing calf raises 6️⃣Body weight calf raises 7️⃣Calf flexing ——————- SAVE AND TAG A BUDDY YOU NEED TO TRY THIS WITH📲↪️

Leg exercise variation 🚨!
▪️
If you’ve been following me or any other coach that emphasis #gluteworkouts then I’m sure you’ve done a Bulgarian split squat by now.
Next time you do them try adding a band (not too tight, trust me it’s not necessary) around the bottom of your foot and around your neck.
If executing the exercise properly you should feel an extra little bit of intensity in the contraction at the peak of the exercise.
▪️
Don’t forget to tag 🏷 #TTGSD , 🧁 #BradleyTheBaker and @bestrongstayfit to let me know how the work outs you’re taking with you are going!
▪️
🌎:Online coaching www.bestrongstayfit.com
📺: SUBSCRIBE to my YouTube, link in my bio!😎 #BeStongStayFit
🧁 : #BradleyTheBaker
⏰ #TTGSD
🔵: Team @bodybuildingcom #TeamBBCOM
📸: @canonusa #EOSM50
⛽️: @blackmarketlabs
📍: @fitness19gyms | @fit19chatsworth
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 #gluteworkout #legday #legdayeveryday #lowerbodyworkout #legexercises #glutesworkout #bbcom #sundaysweat #fitness19 #menshealth #legdayisthebestday

2019-03-24 14:50   509 12

 

Leg exercise variation 🚨! ▪️ If you’ve been following me or any other coach that emphasis #gluteworkouts then I’m sure you’ve done a Bulgarian split squat by now. Next time you do them try adding a band (not too tight, trust me it’s not necessary) around the bottom of your foot and around your neck. If executing the exercise properly you should feel an extra little bit of intensity in the contraction at the peak of the exercise. ▪️ Don’t forget to tag 🏷 #TTGSD , 🧁 #BradleyTheBaker and @bestrongstayfit to let me know how the work outs you’re taking with you are going! ▪️ 🌎:Online coaching www.bestrongstayfit.com 📺: SUBSCRIBE to my YouTube, link in my bio!😎 #BeStongStayFit 🧁 : #BradleyTheBaker ⏰ #TTGSD 🔵: Team @bodybuildingcom #TeamBBCOM 📸: @canonusa #EOSM50 ⛽️: @blackmarketlabs 📍: @fitness19gyms | @fit19chatsworth . . . . . #gluteworkout #legday #legdayeveryday #lowerbodyworkout #legexercises #glutesworkout #bbcom #sundaysweat #fitness19 #menshealth #legdayisthebestday

⬅️swipe for quad workout⬅️⁣
⁣
Do you separate you leg workouts...quads one day, and hamstrings and calfs on another? Or do you hit them all in one day? I like to hit them separately to really focus on the muscle at work and to change things up.

2019-03-24 14:38   231 3

 

⬅️swipe for quad workout⬅️⁣ ⁣ Do you separate you leg workouts...quads one day, and hamstrings and calfs on another Or do you hit them all in one day I like to hit them separately to really focus on the muscle at work and to change things up.

💪💪 TWO EXERCISES TO HELP YOUR LOWER LEG POSITION💪💪 Add these two exercises to your leg day 💪

Elevated leg split squat 
4 X 15 reps each legs
Tempo 4 seconds down, pause 1 second up
Laying leg curl 
4 X 15 reps
Tempo 1 second up, hold one second and four seconds down

Make sure you don't bounce the bottom of the exercise ❤️

2019-03-24 03:07   14 1

 

💪💪 TWO EXERCISES TO HELP YOUR LOWER LEG POSITION💪💪 Add these two exercises to your leg day 💪 Elevated leg split squat 4 X 15 reps each legs Tempo 4 seconds down, pause 1 second up Laying leg curl 4 X 15 reps Tempo 1 second up, hold one second and four seconds down Make sure you don't bounce the bottom of the exercise ❤️

My boyfriend modelling a variation he came up with for our leg day workout today 😇🍑 HIGHLY RECOMMEND 🍑🔥
Paused kettlebell squats. Using the raised foot rests on the assisted pull up machine.
We put a weight on the base to make sure it was flat to the ground. And then used this for resting the kettlebell! Aimed to be an explosive movement after pausing at the bottom. Make sure to SQUEEZE at the top 😁🍑🔥 #legday #bootybuilder #legexercises #legdayworkout #legdayvideo #legdayinspiration #buildabooty #gains #legday🍑 #gymspo #lift #legdayvariations #legdaymotivation motivation #strengthtraining #gains #fitnessaccount #gym #motivated #trusttheprocess #fitnessjourney #squats #kettlebellworkout #kettlebell #gobletsquats #growtheglutes

2019-03-24 00:22   31 3

 

My boyfriend modelling a variation he came up with for our leg day workout today 😇🍑 HIGHLY RECOMMEND 🍑🔥 Paused kettlebell squats. Using the raised foot rests on the assisted pull up machine. We put a weight on the base to make sure it was flat to the ground. And then used this for resting the kettlebell! Aimed to be an explosive movement after pausing at the bottom. Make sure to SQUEEZE at the top 😁🍑🔥 #legday #bootybuilder #legexercises #legdayworkout #legdayvideo #legdayinspiration #buildabooty #gains #legday🍑 #gymspo #lift #legdayvariations #legdaymotivation motivation #strengthtraining #gains #fitnessaccount #gym #motivated #trusttheprocess #fitnessjourney #squats #kettlebellworkout #kettlebell #gobletsquats #growtheglutes

Ahhhhh #GYMgains... #STRENGTHgains!!
****Powered by 🎶Meek Mill🎶since he’s in my area tonight****
* Today’s #FITgoal: Strength to use up the carbs I ate this morning💜
* Got up to 225lb barbell squats...was scurrrrred but got a few incomplete reps to test the waters💪🏽💜
* 225lb box squats, 155lb backsquats, 135 varied deadlifts, 300lb leg press💜
* One round of #hiitcardio circuit as finisher💜
Strong in your absence big sis💜
*
*
*
*
*
 #legsandglutes #weightsworkout #liftingweights #strengthtraining #gymvideos #fitfortheculture #lowerbodyworkout #deadlifting #weightlifter #exerciseroutine #strongcurves #blackwomendoworkout #liftingladies #blackgirlsworkouttoo #fitnessvideo #raleighfitness #bootyexercises #girlsinthegym #legworkout #thickthighssavelives #fitnessvideos #glutesexercise #liftheavy #legday #bodybuilding #legexercises

2019-03-24 00:01   145 6

 

Ahhhhh #GYMgains... #STRENGTHgains!! ****Powered by 🎶Meek Mill🎶since he’s in my area tonight**** * Today’s #FITgoal: Strength to use up the carbs I ate this morning💜 * Got up to 225lb barbell squats...was scurrrrred but got a few incomplete reps to test the waters💪🏽💜 * 225lb box squats, 155lb backsquats, 135 varied deadlifts, 300lb leg press💜 * One round of #hiitcardio circuit as finisher💜 Strong in your absence big sis💜 * * * * * #legsandglutes #weightsworkout #liftingweights #strengthtraining #gymvideos #fitfortheculture #lowerbodyworkout #deadlifting #weightlifter #exerciseroutine #strongcurves #blackwomendoworkout #liftingladies #blackgirlsworkouttoo #fitnessvideo #raleighfitness #bootyexercises #girlsinthegym #legworkout #thickthighssavelives #fitnessvideos #glutesexercise #liftheavy #legday #bodybuilding #legexercises

 #Repost @jackhanrahanfitness (@get_repost)
・・・
Training Tip: Less machines - more free weights 💪
.
Executed with pristine form, the split squat is one of the best functional muscle building exercises.
.
Why should you care about building functional muscle? Few quick reasons:
🔹 if you care about how your body performs / athleticism,
🔹 if you care about your lifting longevity,
🔹if you care about your long term joint health!
.
Ditch most of those machine exercises and prioritize exercises that require your body to stabilize instead. Build functional muscle. You’ll get jacked and actually be healthy too. 👌
______
 #jackhanrahanfitness ‘Smarter training, Superior results’
______
 #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
 #functionalbodybuilding 
 #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining #singlelegsquat #splitsquats

2019-03-23 21:55   22 0

 

#Repost @jackhanrahanfitness (@get_repost) ・・・ Training Tip: Less machines - more free weights 💪 . Executed with pristine form, the split squat is one of the best functional muscle building exercises. . Why should you care about building functional muscle Few quick reasons: 🔹 if you care about how your body performs / athleticism, 🔹 if you care about your lifting longevity, 🔹if you care about your long term joint health! . Ditch most of those machine exercises and prioritize exercises that require your body to stabilize instead. Build functional muscle. You’ll get jacked and actually be healthy too. 👌 ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining #singlelegsquat #splitsquats

 #Repost @jackhanrahanfitness (@get_repost)
・・・
Do you struggle to FEEL your glutes contract with glute bridges / hip thrusts?
.
If you do, it may be because your applying force more forward than straight down.
.
Using a foam roller can help to correct this. You have no choice but to apply force directly downwards (straight through your heel), others you’ll slip and fail to raise the hips.
.
This is a GREAT exercise in its own right - particular single leg for high reps which will have your glutes SCREAMING. But it can also be used as a teaching tool.
.
Once you learn to master the movement - you can integrate it back into regular glute bridges and hip thrusts, pile up the weights and build a gargantuan peach...cos that’s what everyone wants these days right? 🍑👀🤷‍♂️
.
Drop a comment below and let me know if you have success with this 🙏
______
 #jackhanrahanfitness ‘Smarter training, Superior results’
______
 #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart 
 #functionalbodybuilding 
 #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining #gluteactivation #trainingtips

2019-03-23 21:39   19 0

 

#Repost @jackhanrahanfitness (@get_repost) ・・・ Do you struggle to FEEL your glutes contract with glute bridges / hip thrusts . If you do, it may be because your applying force more forward than straight down. . Using a foam roller can help to correct this. You have no choice but to apply force directly downwards (straight through your heel), others you’ll slip and fail to raise the hips. . This is a GREAT exercise in its own right - particular single leg for high reps which will have your glutes SCREAMING. But it can also be used as a teaching tool. . Once you learn to master the movement - you can integrate it back into regular glute bridges and hip thrusts, pile up the weights and build a gargantuan peach...cos that’s what everyone wants these days right 🍑👀🤷‍♂️ . Drop a comment below and let me know if you have success with this 🙏 ______ #jackhanrahanfitness ‘Smarter training, Superior results’ ______ #fitnesscoach #healthandwellness #strengthandconditioning #trainsmart #functionalbodybuilding #strengthtraining #functionalstrength #menshealth #mensfitness #niketraining #nikepro #gluteexercises #posteriorchain #legexercises #fitnesstips #painfreegains #glutetraining #gluteactivation #trainingtips

Born a city girl but got a weak spot for nature 🌿🌸☀️⛰🌳
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When you’re sick of the gym, or just want a change of scene, hiking is such a great workout! 🙌🏼
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Add on the challenges of real mountainous landscape and those legs are put under real pressure! 🔥
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 #hiking #nature #mountain #mountainhiking #backtonature #hiker #hikingtrip #roadtrip #hikeutah #utah #nationalpark #zion #zionnationalpark #mountainlandscape #wildlife #outdoors #outdooractivities #activelifestyle #activepeople #mountainhikers #springdale #legexercises #springtrip #sunnyweather #fitlife #fitness #mountainclimbing #mountainadventures #parkadventures #outdooradventures

2019-03-23 21:14   108 4

 

Born a city girl but got a weak spot for nature 🌿🌸☀️⛰🌳 . When you’re sick of the gym, or just want a change of scene, hiking is such a great workout! 🙌🏼 . Add on the challenges of real mountainous landscape and those legs are put under real pressure! 🔥 . #hiking #nature #mountain #mountainhiking #backtonature #hiker #hikingtrip #roadtrip #hikeutah #utah #nationalpark #zion #zionnationalpark #mountainlandscape #wildlife #outdoors #outdooractivities #activelifestyle #activepeople #mountainhikers #springdale #legexercises #springtrip #sunnyweather #fitlife #fitness #mountainclimbing #mountainadventures #parkadventures #outdooradventures

Sportif çalışmalarda,günlük hayatta dizin problem çıkarmasının nedeni!!
1)Sportif çalışmalarda dize yönelik yeteri soğuma ve ısınma yapılmaması,sert ve ağır darbeler yapılması,maruz kalması.
Örneğin :Monopalet,Su topu,dövüş sporları.
Paletin ağır gelmesi,dizin devamlı dönmesi,sert tekmeler atılması
2)Aktivite'nin gerçekleştiği zeminin sert,uygun olmaması.
3)Uygun ortopedik ayakkabı kullanmamak.
4)Synovial sıvı azlığı.
5)Yaşa bağlı deformasyonlar.
6)Hızlı kilo alış verişleri.
7)Genetik yapı.
8)Aşırı yük bindirme , ağır,zorlayıcı,yanlış esnetmeler.
9)Dizin Flexsionu,Extensionu yeteri iyi olmaması.
10)Dizin Stabilizasyonu yeteri olmaması.
11)Yaşanan trafik kazalarında düşmeye,sıkışmaya bağlı sakatlanma.
Kaynak:
Derman Tıbbi Yayıncılık
http://www.jcam.com.tr/files/KATD-3568.pdf
Diz ile alakalı Operasyon görüntülerine,iyileşme sürelerine,nedenlerine ulaşabilirsiniz.
 #swimming #swimming #swimmer #openwaterswim #openwaterswimming #masterswimming #fitness #fitnessmotivation #fitnesslife #fitnesstrainer #exercises #exercise #legworkout #legexercises #patella #doctor

2019-03-23 19:34   19 0

 

Sportif çalışmalarda,günlük hayatta dizin problem çıkarmasının nedeni!! 1)Sportif çalışmalarda dize yönelik yeteri soğuma ve ısınma yapılmaması,sert ve ağır darbeler yapılması,maruz kalması. Örneğin :Monopalet,Su topu,dövüş sporları. Paletin ağır gelmesi,dizin devamlı dönmesi,sert tekmeler atılması 2)Aktivite'nin gerçekleştiği zeminin sert,uygun olmaması. 3)Uygun ortopedik ayakkabı kullanmamak. 4)Synovial sıvı azlığı. 5)Yaşa bağlı deformasyonlar. 6)Hızlı kilo alış verişleri. 7)Genetik yapı. 8)Aşırı yük bindirme , ağır,zorlayıcı,yanlış esnetmeler. 9)Dizin Flexsionu,Extensionu yeteri iyi olmaması. 10)Dizin Stabilizasyonu yeteri olmaması. 11)Yaşanan trafik kazalarında düşmeye,sıkışmaya bağlı sakatlanma. Kaynak: Derman Tıbbi Yayıncılık http://www.jcam.com.tr/files/KATD-3568.pdf Diz ile alakalı Operasyon görüntülerine,iyileşme sürelerine,nedenlerine ulaşabilirsiniz. #swimming #swimming #swimmer #openwaterswim #openwaterswimming #masterswimming #fitness #fitnessmotivation #fitnesslife #fitnesstrainer #exercises #exercise #legworkout #legexercises #patella #doctor

Day 25/100 ( 100 squats every day for 100 days ). Anderson Squat @ body weight 105lb. Paul Anderson strongman, weightlifter and powerlifter in the 1950’s. It was a World and Olympic Champion, 2 x U.S. National Champion, he set 18 American Records, and 8 World Records 👊🏻💪🏻🦵🏻. The short pause on the pins it break the eccentric/concentric chain, taking away some of the stretch reflex, great way in training starting strength and rate of force development. #virusintl 
 #andersonsquats #glutes #mobility #conditioning #endurance #positions #legs #legday #squats #squatstrong #strength #weights #weighttraining  #weightlifting #stability #workoutmotivation #gym #progress #noexcuse #fitness #getfit #dedication #fitnessmotivation #strong #getstronger #gains #legexercises #tonedlegs #traindirty

2019-03-23 18:58   55 7

 

Day 25/100 ( 100 squats every day for 100 days ). Anderson Squat @ body weight 105lb. Paul Anderson strongman, weightlifter and powerlifter in the 1950’s. It was a World and Olympic Champion, 2 x U.S. National Champion, he set 18 American Records, and 8 World Records 👊🏻💪🏻🦵🏻. The short pause on the pins it break the eccentric/concentric chain, taking away some of the stretch reflex, great way in training starting strength and rate of force development. #virusintl #andersonsquats #glutes #mobility #conditioning #endurance #positions #legs #legday #squats #squatstrong #strength #weights #weighttraining #weightlifting #stability #workoutmotivation #gym #progress #noexcuse #fitness #getfit #dedication #fitnessmotivation #strong #getstronger #gains #legexercises #tonedlegs #traindirty

BOOTY WORKOUT USING ONLY A WEIGHT PLATE 🍑 -
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The worst moment is when you get to the gym and see that it is FULL. All the machines you’re gonna use are taken and you feel like going home. -
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That’s when you take a weight plate cause that’s all you need to get a good burn in your legs and booty 😍 -
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I did these exercises at the end of my leg workout and today I can’t walk 🙂
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SAVE and try it out when you want your legs to feel like spaghetti 🍝

2019-03-23 18:37   336 163

 

BOOTY WORKOUT USING ONLY A WEIGHT PLATE 🍑 - - The worst moment is when you get to the gym and see that it is FULL. All the machines you’re gonna use are taken and you feel like going home. - - That’s when you take a weight plate cause that’s all you need to get a good burn in your legs and booty 😍 - - I did these exercises at the end of my leg workout and today I can’t walk 🙂 - - SAVE and try it out when you want your legs to feel like spaghetti 🍝

This L•E•G D•A•Y workout is killllllller🔥🔥🔥 SAVE it for later, DOUBLE TAP to show your support, & FOLLOW ME if you aren’t already 🥰🥰🥰
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Make sure you watch through every video! This workout is jam packed with different exercises 🙌🏻 Including different variations i love to do on the Leg extension machine & the Leg press 🔥🔥🔥
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Song: Supplies by Justin Timberlake 🎶🎶🎶
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 #legday #legsworkout #booty #bootygoals #bootyworkout #gluteworkout #workout #workouts #workoutmotivation #motivation #workoutideas #exercise #workoutroutine #exercisemotivation #fitness #fitspo #motivation #amazing #happy #healthy #lifestyle #girl #cute #lifting #girlswholift #strongworkout #stronglegday #legexercises

2019-03-16 18:09   409 34

 

This L•E•G D•A•Y workout is killllllller🔥🔥🔥 SAVE it for later, DOUBLE TAP to show your support, & FOLLOW ME if you aren’t already 🥰🥰🥰 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Make sure you watch through every video! This workout is jam packed with different exercises 🙌🏻 Including different variations i love to do on the Leg extension machine & the Leg press 🔥🔥🔥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Song: Supplies by Justin Timberlake 🎶🎶🎶 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #legday #legsworkout #booty #bootygoals #bootyworkout #gluteworkout #workout #workouts #workoutmotivation #motivation #workoutideas #exercise #workoutroutine #exercisemotivation #fitness #fitspo #motivation #amazing #happy #healthy #lifestyle #girl #cute #lifting #girlswholift #strongworkout #stronglegday #legexercises

SEE right THROUGH me... 😊😊😊
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I know that I dont have that sexy body, but I'm healthy. And I think that's what matters ayt??? :)))

2019-03-08 11:55   45 3

 

SEE right THROUGH me... 😊😊😊 . . . . . . . . I know that I dont have that sexy body, but I'm healthy. And I think that's what matters ayt :)))

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