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Images about: #leggings (5876004 posts)

“I’ll look on the ground for it over here, buddy. You keep looking back there.”
•

We all seek something. A deeper meaning for life. Happiness. An answer to a question. A lost part of ourselves.
•
A true friend will stay with you and help you find it. 
___________________________________________________
FREEbird leggings 🧘‍♀️be Fearless. be a Rebel. and Encourage. Everyone. to fly.
___________________________________________________
📸 @chiellophotography 🧘‍♀️ @i_em_yogi, @emilyumbaugh 
___________________________________________________ #freebirdleggings #newbrand #leggings #yoga #yogisofinstagram #yogainspiration #yogaeverydamnday #findyourfreedom #loveyourself #yogafit #yogafunk #legginglove #fitness #yogaleggings #yogaeveryday #yogi #yogagirl #yogapants #meditate #health #meditation #yogawear #namaste #workout #workoutmotivation #leggingsarepants

2018-09-13 04:36   0 0

 

“I’ll look on the ground for it over here, buddy. You keep looking back there.” • We all seek something. A deeper meaning for life. Happiness. An answer to a question. A lost part of ourselves. • A true friend will stay with you and help you find it. ___________________________________________________ FREEbird leggings 🧘‍♀️be Fearless. be a Rebel. and Encourage. Everyone. to fly. ___________________________________________________ 📸 @chiellophotography 🧘‍♀️ @i_em_yogi, @emilyumbaugh ___________________________________________________ #freebirdleggings #newbrand #leggings #yoga #yogisofinstagram #yogainspiration #yogaeverydamnday #findyourfreedom #loveyourself #yogafit #yogafunk #legginglove #fitness #yogaleggings #yogaeveryday #yogi #yogagirl #yogapants #meditate #health #meditation #yogawear #namaste #workout #workoutmotivation #leggingsarepants

Wholesale women high waist push up fitness capri leggings
Design/logo: Customized 
MOQ: 200 pieces 
 #yoga #leggings #sportsbra

2018-09-13 04:35   0 0

 

Wholesale women high waist push up fitness capri leggings Design/logo: Customized MOQ: 200 pieces #yoga #leggings #sportsbra

Yes, this looks strange. Yes, it was pretty difficult. Yes, you should warm up first! And yes, this is yoga!😉

2018-09-13 04:34   4 1

 

Yes, this looks strange. Yes, it was pretty difficult. Yes, you should warm up first! And yes, this is yoga!😉

2️⃣part2 🔵🔵تمرینات متناسب برای پا و قسمت پشت‌پا

این تمرینات برای تقویت عضلات داخلی ران و لگن می‌باشد. این تمرینات علاوه بر تقویت عضلات، بر کاهش چربی‌های جمع شده زیر پوست و بین‌بافتی در بخش ران و پا‌ها ، کمک بسزایی می‌کند.

برای داشتن باستن خوش فرم و زیبا حتما این تمرینات رو برای دو دوره یک ماهه انجام دهید.
برنامه تمرینی در ذیل آمده.

توجه کنید حتما قبل از شروع، حرکات کششی انجام دهید.

 #تناسب_اندام #لاغری_شکم #فیتنیس #زیبایی_عضلات #تناسباندام #ورزش #اسپورت ⭕@sportman_1998 📕Bookmark Dis📕Leggiezzz! Click the link in our bio for resistance bands 🍑💚
.
 your legs🍑will be on fire 🔥 after this one!!
-
1️⃣Banded Glute Kickbacks: 2 sec hold at the top for 10 reps, 10 pulsing reps at the top; 4 sets
2️⃣SUPERSET WITH: Glute Focused Back Extensions: 12 reps
3️⃣Hip Thrusts (keep neutral spine the whole time, and chin tucked to chest): 12 reps, 2 sec hold at the top. Drop weight, 10 unweighted reps; 4 sets
4️⃣Smith Machine Squat to Lunge: 8 reps each side; 4 sets
5️⃣Single Leg RDLs: 10 reps each side; 3 sets
6️⃣Eccentric Ham Curls (pay attention to the technique on this one!!): go heavy - 6-8 reps each side; 4 sets
.
.
.
⭕@sportman_1998
 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

2018-09-13 04:34   2 0

 

2️⃣part2 🔵🔵تمرینات متناسب برای پا و قسمت پشت‌پا این تمرینات برای تقویت عضلات داخلی ران و لگن می‌باشد. این تمرینات علاوه بر تقویت عضلات، بر کاهش چربی‌های جمع شده زیر پوست و بین‌بافتی در بخش ران و پا‌ها ، کمک بسزایی می‌کند. برای داشتن باستن خوش فرم و زیبا حتما این تمرینات رو برای دو دوره یک ماهه انجام دهید. برنامه تمرینی در ذیل آمده. توجه کنید حتما قبل از شروع، حرکات کششی انجام دهید. #تناسب_اندام #لاغری_شکم #فیتنیس #زیبایی_عضلات #تناسباندام #ورزش #اسپورت ⭕@sportman_1998 📕Bookmark Dis📕Leggiezzz! Click the link in our bio for resistance bands 🍑💚 . your legs🍑will be on fire 🔥 after this one!! - 1️⃣Banded Glute Kickbacks: 2 sec hold at the top for 10 reps, 10 pulsing reps at the top; 4 sets 2️⃣SUPERSET WITH: Glute Focused Back Extensions: 12 reps 3️⃣Hip Thrusts (keep neutral spine the whole time, and chin tucked to chest): 12 reps, 2 sec hold at the top. Drop weight, 10 unweighted reps; 4 sets 4️⃣Smith Machine Squat to Lunge: 8 reps each side; 4 sets 5️⃣Single Leg RDLs: 10 reps each side; 3 sets 6️⃣Eccentric Ham Curls (pay attention to the technique on this one!!): go heavy - 6-8 reps each side; 4 sets . . . ⭕@sportman_1998 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

USE YOUR STRENGTH,YOUR PASSION AND DEDICATION TO REACH EVERY SINGLE ONE OF YOUR GOALS..
.
CHECKOUT OUR MAROON UNISEX CREW NECKS 
SWIPE ➡️
MVWEAR.COM
Model: @ladybeast__ 
Photographer: @mvstudios_

2018-09-13 04:33   8 1

 

USE YOUR STRENGTH,YOUR PASSION AND DEDICATION TO REACH EVERY SINGLE ONE OF YOUR GOALS.. . CHECKOUT OUR MAROON UNISEX CREW NECKS SWIPE ➡️ MVWEAR.COM Model: @ladybeast__ Photographer: @mvstudios_

ราคา 400 บาท | SG 
 #Cottonbuttsh 
New!!!!!!!!!! Stripe Skinny

กางเกงสกินนี่เอวสูง มีดีเทลแต่งแถบขาวด้านข้าง เนื้อผ้ายืดหยุ่น ทรงสวยค่าา

S: W24-26" H34-36" L35"
M: 26-28"/36-38"/35"
L: 28-30"/38-40"/35.5"
XL: 30-32"/40-42"/35.5" -
🔺สอบถามเพิ่มเติมหรือสั่งซื้อสินค้าได้ที่ Line id : @showroomupdate ( มี @ ค่ะ ) -
🔺มีลงรูปเพิ่มค่าา ♡ อีกไอจี @showroominventory @showroominventory สินค้าไม่เหมือนกัน ฝากฟอลด้วยนะคะ 😍 -
🌵ฝากร้านงานพรีออเดอร์ 👉🏻 @mamamanystory.store ค่ะ -
 #Leggings #legging #skinny #เลกกิ้ง #กางเกงเลกกิ้ง #สกินนี่ #กางเกงสกินนี่

2018-09-13 04:32   0 0

 

ราคา 400 บาท | SG #Cottonbuttsh New!!!!!!!!!! Stripe Skinny กางเกงสกินนี่เอวสูง มีดีเทลแต่งแถบขาวด้านข้าง เนื้อผ้ายืดหยุ่น ทรงสวยค่าา S: W24-26" H34-36" L35" M: 26-28"/36-38"/35" L: 28-30"/38-40"/35.5" XL: 30-32"/40-42"/35.5" - 🔺สอบถามเพิ่มเติมหรือสั่งซื้อสินค้าได้ที่ Line id : @showroomupdate ( มี @ ค่ะ ) - 🔺มีลงรูปเพิ่มค่าา ♡ อีกไอจี @showroominventory @showroominventory สินค้าไม่เหมือนกัน ฝากฟอลด้วยนะคะ 😍 - 🌵ฝากร้านงานพรีออเดอร์ 👉🏻 @mamamanystory.store ค่ะ - #Leggings #legging #skinny #เลกกิ้ง #กางเกงเลกกิ้ง #สกินนี่ #กางเกงสกินนี่

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2018-09-13 04:32   6 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

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2018-09-13 04:32   6 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

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2018-09-13 04:32   3 1

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

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2018-09-13 04:31   5 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

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2018-09-13 04:29   8 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

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2018-09-13 04:29   7 2

 

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🔷🔷สินค้าใหม่ประจำเดือนกันยายน 2018 (พรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์)La Nikar Brand คุณภาพดีมาก แบบใหม่ บรามีฟองน้ำ  #รับประกันความพอใจ #รับเปลี่ยนคืนสินค้าค่ะ 👖 **รุ่นนี้ แบบใหม่ ผ้าดีมากกกก การันตีคุณภาพ 100% ความพึงพอใจจากลูกค้าที่ซื้อสินค้าแบรนด์นี้ค่ะ สวย ใส่กระชับ เก็บทรงอย่างดี เอวสูง ใส่โยคะ ฟิตเนส สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ 📸 ถ่ายจากสินค้าจริง
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2018-09-13 04:29   3 0

 

🔷🔷สินค้าใหม่ประจำเดือนกันยายน 2018 (พรีออเดอร์ เท่านั้นค่ะ รอสินค้า 2 อาทิตย์)La Nikar Brand คุณภาพดีมาก แบบใหม่ บรามีฟองน้ำ #รับประกันความพอใจ #รับเปลี่ยนคืนสินค้าค่ะ 👖 **รุ่นนี้ แบบใหม่ ผ้าดีมากกกก การันตีคุณภาพ 100% ความพึงพอใจจากลูกค้าที่ซื้อสินค้าแบรนด์นี้ค่ะ สวย ใส่กระชับ เก็บทรงอย่างดี เอวสูง ใส่โยคะ ฟิตเนส สินค้าสวยตามแบบค่ะ เลือกไซส์ได้จากใต้รูปค่ะ 👇🏼👇🏼หรือไลน์ปรึกษาแม่ค้าได้ค่ะ 📸 ถ่ายจากสินค้าจริง 🧡กางเกง เอวสูง มีสีเดียว สีน้ำตาลเข้ม ตามรูปค่ะ ❤️🖤💚บรามี 2 สี น้ำตาลและวนิลา ตามรูปค่ะ มีฟองน้ำแบบถอดได้ค่ะ ใส่กระชับมากค่ะ ................................................................................ 🔶Price : เฉพาะเสื้อ 1,450฿+ EMS 50฿ 🔶Price : เฉพาะกางเกง 1,590฿+ EMS 50฿ ........................................................................ 🔷Size: XS S M L บรา( นิ้ว) รุ่นนี้ เริ่มที่ XS ค่ะ XS: 30-32 S: 32-34 M:34-36 L: 36-38 ....................................................................... 🔷กางเกง: Size :XS S M L เอว/ สะโพก(นิ้ว) XS: 23-25/32-35 S:25-27/35-37 M:27-29/37-39 L:29-32/39-42 ......................................................... 🔶ค่าส่ง 📮: EMS 50 ลทบ 30 ....................................................... 🔶สินค้า Pre-Order : รอสินค้าประมาณ 2 อาทิตย์ค่ะ ................................................. สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini ----------------------------------- ✈️📮📦Worldwide Shipping 💳💰We Accept Paypal™ ----------------------------------- 🛒🛍 Contact us 👇🏼 ✅Line 🆔: @russarini ✅WeChat 🆔: russarini ✅WhatsApp: +66812656525 ----------------------------------- ✅ follow us 👇🏼✅ 1.🔷@russarini 👙 (swimwear) 2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear ) 3.🔷@russarini_home 🛄( home decor,luggage) 4.🔷@russarini_sale (sale price) ----------------------------------- #travel #gym #exercise #yoga #workout #gymtime #fitness #fit #body #training #woman #outfit #leggings #bangkok #thailand #photooftheday #gymlife #sweat #squat #PT #model #sexy #body #pilates #selfie #phuket #eatclean #foodporn

Gym Excel
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$13.95

https://www.leggingsmegastore.com/collections/leggings-1/products/active-x
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2018-09-13 04:29   37 4

 
KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

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2018-09-13 04:29   4 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

What if they didn't call me the Evil Queen, would you have thought of me as an angel? -Evil Queen. 
I started rewatching once upon a time and dont know why I ever stopped! I love it so much 😍 
What's your go to show right now? 
 #onceuponatime #tvshows #evilqueen #aladdinleggings #lularoe

2018-09-13 04:29   5 1

 

What if they didn't call me the Evil Queen, would you have thought of me as an angel -Evil Queen. I started rewatching once upon a time and dont know why I ever stopped! I love it so much 😍 What's your go to show right now #onceuponatime #tvshows #evilqueen #aladdinleggings #lularoe

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

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2018-09-13 04:29   4 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

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2018-09-13 04:28   6 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

 #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

2018-09-13 04:28   4 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

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2018-09-13 04:28   5 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

My neck, my back, even my earlobes would look better in black leggings! Am I right or am I right?  #leggings #momlife What are your favorite bend over approved ones?

2018-09-13 04:26   5 0

 

My neck, my back, even my earlobes would look better in black leggings! Am I right or am I right #leggings #momlife What are your favorite bend over approved ones

⁦1️⃣⁩part1 🔵🔵تمرینات متناسب برای پا و قسمت پشت‌پا

این تمرینات برای تقویت عضلات داخلی ران و لگن می‌باشد. این تمرینات علاوه بر تقویت عضلات، بر کاهش چربی‌های جمع شده زیر پوست و بین‌بافتی در بخش ران و پا‌ها ، کمک بسزایی می‌کند.

برای داشتن باستن خوش فرم و زیبا حتما این تمرینات رو برای دو دوره یک ماهه انجام دهید.
برنامه تمرینی در ذیل آمده.

توجه کنید حتما قبل از شروع، حرکات کششی انجام دهید.

 #تناسب_اندام #لاغری_شکم #فیتنیس #زیبایی_عضلات #تناسباندام #ورزش #اسپورت ⭕@sportman_1998 📕Bookmark Dis📕Leggiezzz! Click the link in our bio for resistance bands 🍑💚
.
 your legs🍑will be on fire 🔥 after this one!!
-
1️⃣Banded Glute Kickbacks: 2 sec hold at the top for 10 reps, 10 pulsing reps at the top; 4 sets
2️⃣SUPERSET WITH: Glute Focused Back Extensions: 12 reps
3️⃣Hip Thrusts (keep neutral spine the whole time, and chin tucked to chest): 12 reps, 2 sec hold at the top. Drop weight, 10 unweighted reps; 4 sets
4️⃣Smith Machine Squat to Lunge: 8 reps each side; 4 sets
5️⃣Single Leg RDLs: 10 reps each side; 3 sets
6️⃣Eccentric Ham Curls (pay attention to the technique on this one!!): go heavy - 6-8 reps each side; 4 sets
.
.
.
⭕@sportman_1998
 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

2018-09-13 04:25   15 0

 

⁦1️⃣⁩part1 🔵🔵تمرینات متناسب برای پا و قسمت پشت‌پا این تمرینات برای تقویت عضلات داخلی ران و لگن می‌باشد. این تمرینات علاوه بر تقویت عضلات، بر کاهش چربی‌های جمع شده زیر پوست و بین‌بافتی در بخش ران و پا‌ها ، کمک بسزایی می‌کند. برای داشتن باستن خوش فرم و زیبا حتما این تمرینات رو برای دو دوره یک ماهه انجام دهید. برنامه تمرینی در ذیل آمده. توجه کنید حتما قبل از شروع، حرکات کششی انجام دهید. #تناسب_اندام #لاغری_شکم #فیتنیس #زیبایی_عضلات #تناسباندام #ورزش #اسپورت ⭕@sportman_1998 📕Bookmark Dis📕Leggiezzz! Click the link in our bio for resistance bands 🍑💚 . your legs🍑will be on fire 🔥 after this one!! - 1️⃣Banded Glute Kickbacks: 2 sec hold at the top for 10 reps, 10 pulsing reps at the top; 4 sets 2️⃣SUPERSET WITH: Glute Focused Back Extensions: 12 reps 3️⃣Hip Thrusts (keep neutral spine the whole time, and chin tucked to chest): 12 reps, 2 sec hold at the top. Drop weight, 10 unweighted reps; 4 sets 4️⃣Smith Machine Squat to Lunge: 8 reps each side; 4 sets 5️⃣Single Leg RDLs: 10 reps each side; 3 sets 6️⃣Eccentric Ham Curls (pay attention to the technique on this one!!): go heavy - 6-8 reps each side; 4 sets . . . ⭕@sportman_1998 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

 #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

2018-09-13 04:24   10 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

 #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

2018-09-13 04:24   11 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

 #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

2018-09-13 04:24   8 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

 #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

2018-09-13 04:24   12 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

 #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

2018-09-13 04:24   10 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

 #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

2018-09-13 04:24   7 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫

MINIMAL PENGAMBILAN 6 /4 PCS

TIDAK BISA CAMPUR WARNA/MODEL/UKURAN

MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL)

UNTUK ORDER SILAHKAN MELALUI WHATS APP

081294323488

HANYA MELAYANI PESAN WHATS APP

 #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

2018-09-13 04:23   10 0

 

KHUSUS GROSIR CELANA 🚫TIDAK UNTUK DI ECER🚫 MINIMAL PENGAMBILAN 6 /4 PCS TIDAK BISA CAMPUR WARNA/MODEL/UKURAN MELAYANI SEMUA EKSPEDISI (ADAM-WAHANA-KOBRA-JNT-JNE-TIKI-POS-DLL) UNTUK ORDER SILAHKAN MELALUI WHATS APP 081294323488 HANYA MELAYANI PESAN WHATS APP #pgmta #grosirtanahabang #jeans #celanajeans #celanakulot #celana #jualcelana #likeforfollow #like4likes #like4follow #celanamurah #tanahabang #olshopmurah #celanapendek #celanacewek #levis #kulot #kulotmurah #rok #rokpendekkatun #hotpants #celanamurah #jeansmurah #olshop #olshopmedan #olshopjogja #leggings #grosircelana #surabaya #olshopjakarta

🌟WALKING LUNGES🌟 These walking lunges make my muscles BURN while also feeling like I'm doing cardio😥 They may look easy...but having to balance and stabilize, this is truly a full body movement and it's a staple in my leg days!😄

2018-09-13 04:21   532 1

 

🌟WALKING LUNGES🌟 These walking lunges make my muscles BURN while also feeling like I'm doing cardio😥 They may look easy...but having to balance and stabilize, this is truly a full body movement and it's a staple in my leg days!😄

CONTACT ME FOR ORDER:
📱WA: 081230951981
📱line : @djq9283r (pakai @)
JOINT GRUP ⬇️
📱Line : http://line.me/R/ti/g/Wa37VCIem0 
NOTES:
1. Untuk ketersedian stok dan warna bisa langsung PM
2. Barang yang sudah dibeli tidak dapat ditukar/ dikembalikan, semua produk sudah dicek dengan baik sebelum dikirim

 #jumsuitmurah #bajuanakcewekcowok #cardiganmurah #bajuimport #bikini #dompet #tas #onlinesurabayamurah #accesories #fashionblogger #bajumurah #bajubigsizejumbo #jaket #sweater #snack #topi #aksesorisimport #pajamas #pakaiandalamwanita #dress #bajubangkok #tshirts #celana #brukat #pajamas #bajucouple #kemejacowokcewek #leggings #batikmodernmurah

2018-09-13 04:18   1 0

 

CONTACT ME FOR ORDER: 📱WA: 081230951981 📱line : @djq9283r (pakai @) JOINT GRUP ⬇️ 📱Line : http://line.me/R/ti/g/Wa37VCIem0 NOTES: 1. Untuk ketersedian stok dan warna bisa langsung PM 2. Barang yang sudah dibeli tidak dapat ditukar/ dikembalikan, semua produk sudah dicek dengan baik sebelum dikirim #jumsuitmurah #bajuanakcewekcowok #cardiganmurah #bajuimport #bikini #dompet #tas #onlinesurabayamurah #accesories #fashionblogger #bajumurah #bajubigsizejumbo #jaket #sweater #snack #topi #aksesorisimport #pajamas #pakaiandalamwanita #dress #bajubangkok #tshirts #celana #brukat #pajamas #bajucouple #kemejacowokcewek #leggings #batikmodernmurah

From work to the gym, my @ethos_co leggings are my first grab. They're thick, breathable, softer than you can imagine, and most importantly- COMFORTABLE!
.
Don't miss out on the opportunity to invest in leggings that will last, all for a good price. And code "ARYN" saves you even more 😁
.
 #ethos #leggings #fitness #powerlifting #bodybuilding #ootd #fashion #adidas #brandho #fall

2018-09-13 04:18   12 0

 

From work to the gym, my @ethos_co leggings are my first grab. They're thick, breathable, softer than you can imagine, and most importantly- COMFORTABLE! . Don't miss out on the opportunity to invest in leggings that will last, all for a good price. And code "ARYN" saves you even more 😁 . #ethos #leggings #fitness #powerlifting #bodybuilding #ootd #fashion #adidas #brandho #fall

Regrann from @tips_diet - Rata-rata yang tak mau konsisten dengan dietnya pasti seperti di atas ... Hayo ayoo mulai sekarang niatkan benar-benar diet kalian 💪💪💃💃
. .
Coach Susan
WA : 081382167337 (fast respon)
Line: @tips_diet (pakai @)
.
.
 #bajufitness #bajuolahraga #bajugym #kaosfitness #bajusenam #fitness #bajuzumba #celanafitness #sportbra #bajufitnessmurah #zumba #jualbajufitness #celanayoga #celanasenam #celanagym #singletgym #bajuyoga #jualbajuolahraga #legging #jualbajugym #bajusport #tanktop #celanaolahraga #tanktopmurah #kaosmurah #kaosgym #leggings #herbalifetangerang #herbalifedepok #herbalifejakarta

2018-09-13 04:17   3 4

 

Regrann from @tips_diet - Rata-rata yang tak mau konsisten dengan dietnya pasti seperti di atas ... Hayo ayoo mulai sekarang niatkan benar-benar diet kalian 💪💪💃💃 . . Coach Susan WA : 081382167337 (fast respon) Line: @tips_diet (pakai @) . . #bajufitness #bajuolahraga #bajugym #kaosfitness #bajusenam #fitness #bajuzumba #celanafitness #sportbra #bajufitnessmurah #zumba #jualbajufitness #celanayoga #celanasenam #celanagym #singletgym #bajuyoga #jualbajuolahraga #legging #jualbajugym #bajusport #tanktop #celanaolahraga #tanktopmurah #kaosmurah #kaosgym #leggings #herbalifetangerang #herbalifedepok #herbalifejakarta

✨✨🌙I do LOVE these Black Striped LightNTight leggings. I was a little scared of the horizontal stripes, but they are quite flattering 😁

2018-09-13 04:16   21 1

 

✨✨🌙I do LOVE these Black Striped LightNTight leggings. I was a little scared of the horizontal stripes, but they are quite flattering 😁

OKEY, let’s get real!!! INNER THIGH FACTS & a hell of a workout 🔥 SWIIIIIPE!
First of, let’s go over the facts! The so called ‘THIGH GAP’ (space between your thighs when you knock together your knees) has become some kind of goal for many people out there! Let’s be honest here, everyone CANNOT have this! I’m no way near a thigh gap.. 😄 and that’s okey! This is genetically from a body type with wide hips and bone structure! So plz don’t stress over this!!
AND, we CANNOT spot train away fat from the body! No one can!! BUT, everybody can strengthen the muscles with good exercises!!! 💪🏼 If you wanna lose fat, focus on getting healthy and lose the fat all over the body instead! ❤️ 🎥 This video is to TARGET THE INNER THIGH AREAS with good exercises that’s gonna help you build up a strength!!
.
EXERCISE 1️⃣ Pilates Ball SQUEEZES 4set 10reps /10sec squeeze hold
✖️superset - exercise 1 & 2
EXERCISE 2️⃣ Scissor Clips 4set 60sec work
RESTIME: 1min between sets
.
EXERCISE 3️⃣ DB side lunges toe point 3set 10reps /leg
✖️superset - exercise 3 & 4
EXERCISE 4️⃣ DB sumo squats 3set x 15reps
RESTTIME: 1min between sets
.
EXERCISE 5️⃣ Cable crossover adductions
4set x 12-15reps /leg
TAG YOUR FRIENDS 🤗
cc: @hannaoeberg 
 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique # #tutorial

2018-09-13 04:14   21 1

 

OKEY, let’s get real!!! INNER THIGH FACTS & a hell of a workout 🔥 SWIIIIIPE! First of, let’s go over the facts! The so called ‘THIGH GAP’ (space between your thighs when you knock together your knees) has become some kind of goal for many people out there! Let’s be honest here, everyone CANNOT have this! I’m no way near a thigh gap.. 😄 and that’s okey! This is genetically from a body type with wide hips and bone structure! So plz don’t stress over this!! AND, we CANNOT spot train away fat from the body! No one can!! BUT, everybody can strengthen the muscles with good exercises!!! 💪🏼 If you wanna lose fat, focus on getting healthy and lose the fat all over the body instead! ❤️ 🎥 This video is to TARGET THE INNER THIGH AREAS with good exercises that’s gonna help you build up a strength!! . EXERCISE 1️⃣ Pilates Ball SQUEEZES 4set 10reps /10sec squeeze hold ✖️superset - exercise 1 & 2 EXERCISE 2️⃣ Scissor Clips 4set 60sec work RESTIME: 1min between sets . EXERCISE 3️⃣ DB side lunges toe point 3set 10reps /leg ✖️superset - exercise 3 & 4 EXERCISE 4️⃣ DB sumo squats 3set x 15reps RESTTIME: 1min between sets . EXERCISE 5️⃣ Cable crossover adductions 4set x 12-15reps /leg TAG YOUR FRIENDS 🤗 cc: @hannaoeberg #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique # #tutorial

 #Repost @tatfit_ 
Fun fact: I love matching sets and a good pair of leggings ❤️ Picked up a pair of @allieotte leggings. I’m pretty picky when it come to leggings. What got me was the color , high waisted, and comfy. 👏🏼👏🏼 Excited to test out if they are squat proof 🍑 #allieottewomen

2018-09-13 03:39   5 2

 

#Repost @tatfit_ Fun fact: I love matching sets and a good pair of leggings ❤️ Picked up a pair of @allieotte leggings. I’m pretty picky when it come to leggings. What got me was the color , high waisted, and comfy. 👏🏼👏🏼 Excited to test out if they are squat proof 🍑 #allieottewomen

📸 @arica__sky
・・・
.
For me 2018 was all about setting goals and achieving them! About dreaming big and G O I N G for it. •
•
This was one of my short term goals...THE SPLITS...dun dun dun... I put a picture on my vision board and shoot...2 months later here I am. It’s crazy...even when I was a kid I could never do this!
•
Now again this is a smaller goal...but I love that because through small goals you are able to see how you can manifest ALL goals big and small...through visualization, belief, feeling, passion ,consistency, and time.
•
We have just a few more months left of this year...let’s achieve the goals we’ve always wanted to, or let’s at least start taking steps towards them...right now...not just on Jan 1!
•
Manifesting is amazing, God and the universe want us to all have what we truly desire but you have to be willing to prove that you are ready... through action... and that means you have to be willing to be uncomfortable, disciplined and make moves in complete faith.
•
I still have a lot to accomplish on my vision board... honestly more like a binder at this point.😂😅 but it’ll come!!
•
 #allsooooVEGANBOOTY
 #killworkoutsnotanimals
 #takethetime
 #dothework
 #makeithappen

2018-09-13 03:30   87 2

 

📸 @arica__sky ・・・ . For me 2018 was all about setting goals and achieving them! About dreaming big and G O I N G for it. • • This was one of my short term goals...THE SPLITS...dun dun dun... I put a picture on my vision board and shoot...2 months later here I am. It’s crazy...even when I was a kid I could never do this! • Now again this is a smaller goal...but I love that because through small goals you are able to see how you can manifest ALL goals big and small...through visualization, belief, feeling, passion ,consistency, and time. • We have just a few more months left of this year...let’s achieve the goals we’ve always wanted to, or let’s at least start taking steps towards them...right now...not just on Jan 1! • Manifesting is amazing, God and the universe want us to all have what we truly desire but you have to be willing to prove that you are ready... through action... and that means you have to be willing to be uncomfortable, disciplined and make moves in complete faith. • I still have a lot to accomplish on my vision board... honestly more like a binder at this point.😂😅 but it’ll come!! • #allsooooVEGANBOOTY #killworkoutsnotanimals #takethetime #dothework #makeithappen

Friends. Make the decision to go all in on whatever you’ve been dreaming of. The time is going to pass anyway. Could you imagine what your life will be like a year from now if you don’t ever give up? Just keep going.....change your life......you can do anything you make up your mind to do. I have big dreams and I am working hard to change my life.....let’s do it together! -✨💗🌙

2018-09-13 02:49   42 2

 

Friends. Make the decision to go all in on whatever you’ve been dreaming of. The time is going to pass anyway. Could you imagine what your life will be like a year from now if you don’t ever give up Just keep going.....change your life......you can do anything you make up your mind to do. I have big dreams and I am working hard to change my life.....let’s do it together! -✨💗🌙

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