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7 Things to Do During a Full Moon
🖤Cleanse Your Space. 🖤A full moon is the optimal time to cleanse your space, body and mind. ...
Charge Your Crystals. 🖤Check Your To Do List. ...
🖤 #Chill Out 🖤 #dance 🖤 #letgo 🖤 #Meditate

2019-01-21 22:48   0 0

 

7 Things to Do During a Full Moon 🖤Cleanse Your Space. 🖤A full moon is the optimal time to cleanse your space, body and mind. ... Charge Your Crystals. 🖤Check Your To Do List. ... 🖤 #Chill Out 🖤 #dance 🖤 #letgo 🖤 #Meditate

2019-01-21 22:47   4 1

 
Wow!!! Just did my first full face of makeup. I’m quite proud of myself. Much better than I thought I was. Lol
While I’m a #naturalgirl, make up has always intrigued me. I only use completely natural products which is tricky and no experience with makeup whatsoever (other than Snapchat. Haha). So this is for when I’m feeling particularly special. Tips? Don’t go overboard. Lol. And be kind to your skin. Take care of it, only use the best products and it will reward. Oh and btw ignore the crazy lipstick. It’s the only one I have. Lol Yes I have trouble with the whole female thing. 😂😘
 #selflove #selfcare #knowyourself #moveon #emmagossett #instagramlife #lookinggood #lifestyle #mindsetiseverything #conscious #selfreflect #letgo #believeinyourself #millionaire #bossbabe #luxury #inspired #loa #loveyourself #selfconfidence #aligned #enlightened #alignedaf
 #makeuponpoint #feelingproud #makeupgirl #makeuplife

2019-01-21 22:46   5 0

 

Wow!!! Just did my first full face of makeup. I’m quite proud of myself. Much better than I thought I was. Lol While I’m a #naturalgirl, make up has always intrigued me. I only use completely natural products which is tricky and no experience with makeup whatsoever (other than Snapchat. Haha). So this is for when I’m feeling particularly special. Tips Don’t go overboard. Lol. And be kind to your skin. Take care of it, only use the best products and it will reward. Oh and btw ignore the crazy lipstick. It’s the only one I have. Lol Yes I have trouble with the whole female thing. 😂😘 #selflove #selfcare #knowyourself #moveon #emmagossett #instagramlife #lookinggood #lifestyle #mindsetiseverything #conscious #selfreflect #letgo #believeinyourself #millionaire #bossbabe #luxury #inspired #loa #loveyourself #selfconfidence #aligned #enlightened #alignedaf #makeuponpoint #feelingproud #makeupgirl #makeuplife

Change, in most cases, starts off with chaos. Most of us are just finding our ground again... It doesn’t help if during these changes you find yourself going through a breakup in relationships, be it marriage, partnerships, friendships etc. This eclipse portal has helped bring closure to what no longer serves you, or the other. 
In most cases, you have learned the lesson you had to learn / experienced what your HigherSelf wished you to experience / it was karmic.

The H’oponopono prayer helps to break down the ego and heal the heart & soul connection, so you are able to let go...
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“I am sorry,
Please Forgive me,
Thank you,
I love you.”
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Remember that you are not saying this to the person, but to the soul. Your souls had a contract that has now been fulfilled, and this prayer helps with cutting discordant cords, so you can both move on in peace, and possibly love, to the next phase of your ascension. 
 #allisasitshouldbe #trust #forgive #letgo #beatpeace #hoponopono

2019-01-21 22:43   0 0

 

Change, in most cases, starts off with chaos. Most of us are just finding our ground again... It doesn’t help if during these changes you find yourself going through a breakup in relationships, be it marriage, partnerships, friendships etc. This eclipse portal has helped bring closure to what no longer serves you, or the other. In most cases, you have learned the lesson you had to learn / experienced what your HigherSelf wished you to experience / it was karmic. The H’oponopono prayer helps to break down the ego and heal the heart & soul connection, so you are able to let go... . . . “I am sorry, Please Forgive me, Thank you, I love you.” . . . Remember that you are not saying this to the person, but to the soul. Your souls had a contract that has now been fulfilled, and this prayer helps with cutting discordant cords, so you can both move on in peace, and possibly love, to the next phase of your ascension. #allisasitshouldbe #trust #forgive #letgo #beatpeace #hoponopono

Today is just one of those day and it’s HARD. ⠀
People say to just push it down, but I don’t agree with that.⠀
Feel it so you can understand it. ⠀
Accept it. ⠀
Let go.⠀
Move forward.⠀
Small steps lead to bigger steps everyone. I needed to write this out & I wanted to share this⠀
 with others just in case anyone needed it. If you’re going through a tough time I’m right here with you. Hang in there & remember God gives us strength.⠀
⠀
 #MotivationMonday #unmotivated #allthefeels #emotions #understanding #acceptance #letgo #MoveForward #justkeepswimmimg #HangInThere #sharesomelove #selflove #selfacceptance #progress #toughdays #health #wellness #entrepreneurlife #Mompreneur #WomeninBusiness #SmallBiz #society #challenges #womenentrepreneurs #momlife #parentlife #support #faith #trustinGod

2019-01-21 22:41   6 0

 

Today is just one of those day and it’s HARD. ⠀ People say to just push it down, but I don’t agree with that.⠀ Feel it so you can understand it. ⠀ Accept it. ⠀ Let go.⠀ Move forward.⠀ Small steps lead to bigger steps everyone. I needed to write this out & I wanted to share this⠀ with others just in case anyone needed it. If you’re going through a tough time I’m right here with you. Hang in there & remember God gives us strength.⠀ ⠀ #MotivationMonday #unmotivated #allthefeels #emotions #understanding #acceptance #letgo #MoveForward #justkeepswimmimg #HangInThere #sharesomelove #selflove #selfacceptance #progress #toughdays #health #wellness #entrepreneurlife #Mompreneur #WomeninBusiness #SmallBiz #society #challenges #womenentrepreneurs #momlife #parentlife #support #faith #trustinGod

“God, the only thing that makes sense to me is you”〰️
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Spirit is here, it moves us all. It’s the spark of life in all things // It connects us. Connect with the elements + connect with your peace✨
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so grateful for the pink sky for higher heart chakra healing!! All the pink lately- I love how healing colors are and how we intuitively gravitate towards what we need.💫 thank you universe! What color are you drawn to lately?
*
 #universe #god #source #energy #vibes #om #infinite #letgo #fullmoon #intentions #spirit #sky #clouds #pink #reiki #reikimaster #intuitive

2019-01-21 22:40   4 0

 

“God, the only thing that makes sense to me is you”〰️ * * Spirit is here, it moves us all. It’s the spark of life in all things // It connects us. Connect with the elements + connect with your peace✨ * so grateful for the pink sky for higher heart chakra healing!! All the pink lately- I love how healing colors are and how we intuitively gravitate towards what we need.💫 thank you universe! What color are you drawn to lately * #universe #god #source #energy #vibes #om #infinite #letgo #fullmoon #intentions #spirit #sky #clouds #pink #reiki #reikimaster #intuitive

Can you feel that Moon Energy?
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Yesterday, I called in the directions, cleansed every crystal I have, gave each one reiki energy, then set them outside to charge under the Super Blood Cold Wolf Moon energy. I burned a couple bundles of sage (😂), Palo Santo, and Lavender. I wrote my list of things I need to let go of, which plan on burning tonight at a Full Moon Ceremony that I am attending. .
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I am open and ready to receive. .
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 #manifesting #abundance #open #fullmoonceremony #crystals #charged #energy #moonenergy #fullmoon #lunareclipse #eclipse #cleanse #letgo #receiving #powerful #travelinggypsyhippie #traveling #gypsy #hippie #smudge #sage #palosanto #malas #crystalhealing #selflove #moonsalutations #universe #spreadingloveandlight #allthecrystals #ritual

2019-01-21 22:39   2 0

 

Can you feel that Moon Energy . . . . . Yesterday, I called in the directions, cleansed every crystal I have, gave each one reiki energy, then set them outside to charge under the Super Blood Cold Wolf Moon energy. I burned a couple bundles of sage (😂), Palo Santo, and Lavender. I wrote my list of things I need to let go of, which plan on burning tonight at a Full Moon Ceremony that I am attending. . . . I am open and ready to receive. . . . . . #manifesting #abundance #open #fullmoonceremony #crystals #charged #energy #moonenergy #fullmoon #lunareclipse #eclipse #cleanse #letgo #receiving #powerful #travelinggypsyhippie #traveling #gypsy #hippie #smudge #sage #palosanto #malas #crystalhealing #selflove #moonsalutations #universe #spreadingloveandlight #allthecrystals #ritual

Nature inspires our wabi-sabi vessels and glazes. Perhaps a frozen lake series should be next. 
 #oneofakind
 #pottery
 #candles
 #savethebees
 #ecoluxe
 #home
 #intentionalliving
 #meditation
 #consciousness
 #fugitiveforever
 #holdontowhatmatters
 #letgo
 #collectibleconsumables
 #nature
 #universe
 #wabisabi

2019-01-21 22:38   9 1

 

Nature inspires our wabi-sabi vessels and glazes. Perhaps a frozen lake series should be next. #oneofakind #pottery #candles #savethebees #ecoluxe #home #intentionalliving #meditation #consciousness #fugitiveforever #holdontowhatmatters #letgo #collectibleconsumables #nature #universe #wabisabi

Ok, so this happened a couple months before the Spark Joy craze (which I still haven’t seen/read yet, but need to!!) and obviously it sure does spark joy 😁! This is only one section of the few parts of my place that I hired @placetopalace @inaomij to help me with! I got rid of sooo much in that 4 hour session and I would say that I still have more to go and reorganize. It is absolutely worth your time (and money, if you choose). I made sure to do this before the turn of the year! Many memories came up when I was getting rid of things; so not only was I clearing my space, but I was releasing even things on the inside that I didn’t need to hold on to anymore...things I didn’t even realize weighed me down! Anyway, so awesome! Highly recommend. This is just one section, but... #BeforeAndAfter #ClearYourSpace #SparkJoy #WhatWeighsYouDown #Happy #MoreSneakersThanHeels 😂 #SlimHome #PlaceToPalace #GiveAway #LetGo #DontJudgeMe

2019-01-21 22:34   9 0

 

Ok, so this happened a couple months before the Spark Joy craze (which I still haven’t seen/read yet, but need to!!) and obviously it sure does spark joy 😁! This is only one section of the few parts of my place that I hired @placetopalace @inaomij to help me with! I got rid of sooo much in that 4 hour session and I would say that I still have more to go and reorganize. It is absolutely worth your time (and money, if you choose). I made sure to do this before the turn of the year! Many memories came up when I was getting rid of things; so not only was I clearing my space, but I was releasing even things on the inside that I didn’t need to hold on to anymore...things I didn’t even realize weighed me down! Anyway, so awesome! Highly recommend. This is just one section, but... #BeforeAndAfter #ClearYourSpace #SparkJoy #WhatWeighsYouDown #Happy #MoreSneakersThanHeels 😂 #SlimHome #PlaceToPalace #GiveAway #LetGo #DontJudgeMe

Dont settle. Some settle for people and things that USE to be great. If its not great anymore ... Get what you deserve TODAY ! 💯 #Thingschanged #TooGood #LetGo #AndGetBetter

2019-01-21 22:34   1 0

 

Dont settle. Some settle for people and things that USE to be great. If its not great anymore ... Get what you deserve TODAY ! 💯 #Thingschanged #TooGood #LetGo #AndGetBetter

REMEMBERING MARTIN LUTHER KING JR. today. May his legacy remind us to do what's right, even in times of challenge and controversy. 
PVPD - Palm Valley Pediatric Dentistry & Orthodontics
http://pvpd.com 
 #pvpd #kid #children #pediatricdentistry #goodyear #avondale #surprise #phoenix #litchfieldpark #letgo #unity #queens #reggae #compton #onelove #art #politicians #mlk #loveyourself #feedbacknation #ebony #president #truther #grateful #mlkjr #monsanto #reliable #democracy #truth #skeptical

2019-01-21 22:34   6 0

 

REMEMBERING MARTIN LUTHER KING JR. today. May his legacy remind us to do what's right, even in times of challenge and controversy. PVPD - Palm Valley Pediatric Dentistry & Orthodontics http://pvpd.com #pvpd #kid #children #pediatricdentistry #goodyear #avondale #surprise #phoenix #litchfieldpark #letgo #unity #queens #reggae #compton #onelove #art #politicians #mlk #loveyourself #feedbacknation #ebony #president #truther #grateful #mlkjr #monsanto #reliable #democracy #truth #skeptical

Make $75 today selling 3ds game at $15 bought of $0 then the Xbox 360 console for $50 bought for $5.69 then madden 16 for $10 bought for$0. All part of Lucca’s Market. 360 I took 20% which person made $8.86 then rest of the money $35.45 profit. Mario Kart I made $3 the rest of the money $12 is profit. Madden I made $2 the $8 is profit. All on ( 1/21/19 )
 #money #forsale #yardsale #letgo #facebook #hudsonvalley

2019-01-21 22:34   1 0

 

Make $75 today selling 3ds game at $15 bought of $0 then the Xbox 360 console for $50 bought for $5.69 then madden 16 for $10 bought for$0. All part of Lucca’s Market. 360 I took 20% which person made $8.86 then rest of the money $35.45 profit. Mario Kart I made $3 the rest of the money $12 is profit. Madden I made $2 the $8 is profit. All on ( 1/21/19 ) #money #forsale #yardsale #letgo #facebook #hudsonvalley

Life is beautiful. You just need to allow yourself to see it
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Get out of your own way and put your happiness first
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Make sure to stop and smell the roses. The world is beautiful and you are capable of tremendous things if you choose to see them 💫

2019-01-21 22:33   9 1

 

Life is beautiful. You just need to allow yourself to see it . Get out of your own way and put your happiness first . Make sure to stop and smell the roses. The world is beautiful and you are capable of tremendous things if you choose to see them 💫

REMEMBERING MARTIN LUTHER KING JR. today. May his legacy remind us to do what's right, even in times of challenge and controversy. 
PVPD - Palm Valley Pediatric Dentistry & Orthodontics
http://pvpd.com 
 #pvpd #kid #children #pediatricdentistry #goodyear #avondale #surprise #phoenix #litchfieldpark #letgo #unity #queens #reggae #compton #onelove #art #politicians #mlk #loveyourself #feedbacknation #ebony #president #truther #grateful #mlkjr #monsanto #reliable #democracy #truth #skeptical

2019-01-21 22:33   8 0

 

REMEMBERING MARTIN LUTHER KING JR. today. May his legacy remind us to do what's right, even in times of challenge and controversy. PVPD - Palm Valley Pediatric Dentistry & Orthodontics http://pvpd.com #pvpd #kid #children #pediatricdentistry #goodyear #avondale #surprise #phoenix #litchfieldpark #letgo #unity #queens #reggae #compton #onelove #art #politicians #mlk #loveyourself #feedbacknation #ebony #president #truther #grateful #mlkjr #monsanto #reliable #democracy #truth #skeptical

The monday blues can hit hard so start your week of proper by solidifying a spot in this conscious expanding experience. And for those out there who may have not caught it, don't sleep on the artist submissions. There is no better time than now to express ourselves and share you magic with the world 🙌🏼🌎✨ (Link in bio with the information you need!)

2019-01-21 22:33   13 1

 

The monday blues can hit hard so start your week of proper by solidifying a spot in this conscious expanding experience. And for those out there who may have not caught it, don't sleep on the artist submissions. There is no better time than now to express ourselves and share you magic with the world 🙌🏼🌎✨ (Link in bio with the information you need!)

Taking control can be easy, but what happens when you lose it? Surrender to your partner with CONTROL ME. Get ready for all the secret fun you'll share with this wireless, remote-controlled, vibrating panty experience, which can be enjoyed from 20 ft. across the room. The massager comes with 4 stimulating pulsations along with a panty and privacy pouch. #intimacy #intimateluxury #bedroomkandi #datenight #couplesgoals #bklove #bkparties #bkformen #bedroomkandiboutiqueconsultant #adultsonlyplease #vibratingpanties #lingerie #bedroomkandiparty #chicago #valentines #valentinesday #bkforwomen #letgo #controlme #wireless www.bedroomkandi.com/7600

2019-01-21 22:31   1 0

 

Taking control can be easy, but what happens when you lose it Surrender to your partner with CONTROL ME. Get ready for all the secret fun you'll share with this wireless, remote-controlled, vibrating panty experience, which can be enjoyed from 20 ft. across the room. The massager comes with 4 stimulating pulsations along with a panty and privacy pouch. #intimacy #intimateluxury #bedroomkandi #datenight #couplesgoals #bklove #bkparties #bkformen #bedroomkandiboutiqueconsultant #adultsonlyplease #vibratingpanties #lingerie #bedroomkandiparty #chicago #valentines #valentinesday #bkforwomen #letgo #controlme #wireless www.bedroomkandi.com/7600

Tonight we will work with the magnificent energy of today's Lunar Eclipse. Classes at 6, 7 and 8. Walk in welcome.

2019-01-21 22:31   8 1

 

Tonight we will work with the magnificent energy of today's Lunar Eclipse. Classes at 6, 7 and 8. Walk in welcome.

||•🖤📝•|| #Quotes #Breathe #Trust #LetGo (This is by NO MEANS my quote. Full credit goes to the creator of this quote).

2019-01-21 22:28   1 0

 

||•🖤📝•|| #Quotes #Breathe #Trust #LetGo (This is by NO MEANS my quote. Full credit goes to the creator of this quote).

🌕 Full Moon Rising 💛 🐺
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A special one to let go of all that I continue to hold onto... To move forward to the future fresh and new, as the person who I have become 💛
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 #fullmoon2019 #fullmoonrising #wolfmoon #letgo #moveforward
 #ilovethemoon 💛🌕🌏🇦🇺✌️

2019-01-21 22:26   4 0

 

🌕 Full Moon Rising 💛 🐺 ✨ A special one to let go of all that I continue to hold onto... To move forward to the future fresh and new, as the person who I have become 💛 . . . . . . #fullmoon2019 #fullmoonrising #wolfmoon #letgo #moveforward #ilovethemoon 💛🌕🌏🇦🇺✌️

Super Blood Wolf Moon / Total Lunar Eclipse in Leo 🌑✨❣️Jan 20 & 21 2019
Last night was absolutely breath taking as we watched the moon pass through our beautiful shadow, ending as a truly inspiring event. Being able to see this magnetic marvelous moon through a telescope was life changing. I am grateful for this universe and all it’s little wonders. I know they are listening don’t forget to look up at him from time to time. Let the wisdom pour into your blood🌛🌎 @t_c_spearss 
 #bloodmoon #superbloodwolfmooneclipse2019 #superbloodwolfmoon #blood #moon #space #universe #change #freedom #peace #release #letgo #grow #evolve #love #nature #spiritualawakening #spirtuality #universetoday #yoga #telescope #moonlight #awakening #awaken #awakethesoul #thirdeye #rootchakra #red

2019-01-21 22:25   19 1

 

Super Blood Wolf Moon / Total Lunar Eclipse in Leo 🌑✨❣️Jan 20 & 21 2019 Last night was absolutely breath taking as we watched the moon pass through our beautiful shadow, ending as a truly inspiring event. Being able to see this magnetic marvelous moon through a telescope was life changing. I am grateful for this universe and all it’s little wonders. I know they are listening don’t forget to look up at him from time to time. Let the wisdom pour into your blood🌛🌎 @t_c_spearss #bloodmoon #superbloodwolfmooneclipse2019 #superbloodwolfmoon #blood #moon #space #universe #change #freedom #peace #release #letgo #grow #evolve #love #nature #spiritualawakening #spirtuality #universetoday #yoga #telescope #moonlight #awakening #awaken #awakethesoul #thirdeye #rootchakra #red

Stay connected to Mother Earth and be grounded daily by wearing these black lava beads on your wrist. You can add a few of your favourite essential oils in these beads to literally have healing at your wrist. 🖤All my pieces are handmade and infused with love and Reiki vibes! I always give back to the community, it’s so wonderful to do so!! 🖤🙏🌍 #higherconsciousness #iamthatiam #reikihealing #lavastonebracelet #shine #crystals #mymission #god #oils #om #spiritjunkie #love #reiki #goodvibes #crystalhealing #chakras #soulpreneur #wristmala #philanthropist #humanity #healing #timetofeelgood #letgo #grounded #faith

2019-01-21 22:19   10 0

 

Stay connected to Mother Earth and be grounded daily by wearing these black lava beads on your wrist. You can add a few of your favourite essential oils in these beads to literally have healing at your wrist. 🖤All my pieces are handmade and infused with love and Reiki vibes! I always give back to the community, it’s so wonderful to do so!! 🖤🙏🌍 #higherconsciousness #iamthatiam #reikihealing #lavastonebracelet #shine #crystals #mymission #god #oils #om #spiritjunkie #love #reiki #goodvibes #crystalhealing #chakras #soulpreneur #wristmala #philanthropist #humanity #healing #timetofeelgood #letgo #grounded #faith

The energy available for this week is so appropriately aligned with the eclipse! There is an end & a new beginning here, something has come full circle. 
The old energies being released are creating a space for your blessings. If this transition is particularly stressful, know that it is for your highest good & you will see evidence of this very soon. 
Things are about to become easier & you may even experience a wonderful stroke of good luck after some tumultuous energies have moved through. 
Now, though this energy supports amazing things coming through for you, likely due to your hard work & persistence, this is not the time to slack off. Continue forward on your path & remain conscious of the balance required, so as to not lose your equilibrium. 
I am excited to hear of all of your blessings this week & sending you all so much love ❤️ For one on one healing or guidance sessions, please contact me directly! ♥️Tara

 #blessings #opportunity #love #innerwork #positivevibes #career #finance #money #project #abundance #manifest #manifestation #spiritual #spirituality #work #eclipse #release #letgo #flow #easy #grace #ease #balance #universe

2019-01-21 22:19   4 0

 

The energy available for this week is so appropriately aligned with the eclipse! There is an end & a new beginning here, something has come full circle. The old energies being released are creating a space for your blessings. If this transition is particularly stressful, know that it is for your highest good & you will see evidence of this very soon. Things are about to become easier & you may even experience a wonderful stroke of good luck after some tumultuous energies have moved through. Now, though this energy supports amazing things coming through for you, likely due to your hard work & persistence, this is not the time to slack off. Continue forward on your path & remain conscious of the balance required, so as to not lose your equilibrium. I am excited to hear of all of your blessings this week & sending you all so much love ❤️ For one on one healing or guidance sessions, please contact me directly! ♥️Tara #blessings #opportunity #love #innerwork #positivevibes #career #finance #money #project #abundance #manifest #manifestation #spiritual #spirituality #work #eclipse #release #letgo #flow #easy #grace #ease #balance #universe

All 2019🤞🏽🤞🏽🙌🏽 🙌🏽 #LETGO ❤️ 10/21/2019 #HappyMLKingDay

2019-01-21 22:15   4 0

 

All 2019🤞🏽🤞🏽🙌🏽 🙌🏽 #LETGO ❤️ 10/21/2019 #HappyMLKingDay

2019-01-21 22:14   11 3

 
Why is it that so many of us strive for perfectionism and what does it even mean to be ‘perfect?’ To claim that you seek or have reached a level of perfection in any given circumstance could perhaps indicate that you’ve stopped learning and/ or are afraid of failing.
But when we continuously learn from experiences, enhancing our learning of every single experience we encounter, we surpass perfection and there can be no failure. 
I often doubt my abilities as a yoga teacher, my intelligence and many other aspects of my self, sometimes allowing these lifelong limiting beliefs to cripple me, they hold me back more than I care to admit. 
During these 33 years here on this planet I have learned that I CAN do CAN’T successfully well (yes you did read that right), how often does your subconscious mind convince you that you CAN’T do something?
The word CAN’T in it’s infancy….. is I CAN, followed by apostrophe ’T which immediately negates an otherwise powerfully positive statement! 
We are conditioned from childhood to be co-dependant on other people, material objects, our outer beauty, substances etc, etc to be happy, thus creating a successful strategy over time in our own heads that reinforce negative statements like...
‘I CAN’T’, I WON’T, I SHOULDN’T, I COULDN’T. 
But YOU CAN, YOU WILL, YOU SHOULD AND YOU COULD, all on your own. 
If you can create the capacity, capability and resources to find things difficult, resigning to the ostenisble presupposition that you CAN’T, then you can just as easily achieve the opposite of that, right?
If we flip all that limits us on it’s head, choosing to trust and believe in ourselves fully we can re-wire our subconscious to learn to achieve and succeed in all endeavours. Just think about how empowered that would make you feel about your truality and true sense of self, without the need to be co-dependant on anybody or anything! You have the power to do whatever and be whoever you want.
On this full moon, I release all the beliefs that have limited me upto this point in my life and welcome in the mantra….I CAN DO CAN SUCCESFULLY WELL!
Let’s all grab life by the short and curlies and DO THE CAN CAN! Repeat after moi…..YES I CAAAAAAN!

2019-01-21 22:14   13 1

 

Why is it that so many of us strive for perfectionism and what does it even mean to be ‘perfect’ To claim that you seek or have reached a level of perfection in any given circumstance could perhaps indicate that you’ve stopped learning and/ or are afraid of failing. But when we continuously learn from experiences, enhancing our learning of every single experience we encounter, we surpass perfection and there can be no failure. I often doubt my abilities as a yoga teacher, my intelligence and many other aspects of my self, sometimes allowing these lifelong limiting beliefs to cripple me, they hold me back more than I care to admit. During these 33 years here on this planet I have learned that I CAN do CAN’T successfully well (yes you did read that right), how often does your subconscious mind convince you that you CAN’T do something The word CAN’T in it’s infancy….. is I CAN, followed by apostrophe ’T which immediately negates an otherwise powerfully positive statement! We are conditioned from childhood to be co-dependant on other people, material objects, our outer beauty, substances etc, etc to be happy, thus creating a successful strategy over time in our own heads that reinforce negative statements like... ‘I CAN’T’, I WON’T, I SHOULDN’T, I COULDN’T. But YOU CAN, YOU WILL, YOU SHOULD AND YOU COULD, all on your own. If you can create the capacity, capability and resources to find things difficult, resigning to the ostenisble presupposition that you CAN’T, then you can just as easily achieve the opposite of that, right If we flip all that limits us on it’s head, choosing to trust and believe in ourselves fully we can re-wire our subconscious to learn to achieve and succeed in all endeavours. Just think about how empowered that would make you feel about your truality and true sense of self, without the need to be co-dependant on anybody or anything! You have the power to do whatever and be whoever you want. On this full moon, I release all the beliefs that have limited me upto this point in my life and welcome in the mantra….I CAN DO CAN SUCCESFULLY WELL! Let’s all grab life by the short and curlies and DO THE CAN CAN! Repeat after moi…..YES I CAAAAAAN!

 #Repost @hhwhealing with @get_repost
・・・
Drinking tea around crystals, visualizing Desires and balanced #chakras 😊🌬
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. 🕉Are you familiar with the word CHAKRAS? If you are interested in learning about what they are and the connection they have with our physical & mental Health ✨ Please go & check my new YouTube video ⬆️ LINK IN BIO ⬆️ I have created a video for each chakra (7) with the intention to expand consciousness in a Fun & Adventurous way 🌬ENJOY 🌙

2019-01-21 22:13   6 1

 

#Repost @hhwhealing with @get_repost ・・・ Drinking tea around crystals, visualizing Desires and balanced #chakras 😊🌬 . . 🕉Are you familiar with the word CHAKRAS If you are interested in learning about what they are and the connection they have with our physical & mental Health ✨ Please go & check my new YouTube video ⬆️ LINK IN BIO ⬆️ I have created a video for each chakra (7) with the intention to expand consciousness in a Fun & Adventurous way 🌬ENJOY 🌙

Happy Monday!! If you're feelin a lot of stuff today, take some time to twist it out 😉
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Twists are great to not only detox the body, but also the mind. .
If you're feelin a more active practice, try out this twisted variation of figure 4 chair. .
How to enter: [[Right side]]
From standing, take your right ankle over the left thigh. 
Flex that foot and sink it on back. 
Keep the core engaged, length in the spine, and pelvic floor lifting. 
Then with hands to heart, twist from the torso toward your left. 
Put your right elbow into the arch of your right foot. 
Keep the shoulders down the back & heart open. 
To deepen the twist, press your left hand into your right & maybe take the gaze to the sky. .
It's a good one 😊
. .
ANYWHOOO... heres where you can find me this week. 
_________
.: WEEKLY SCHEDULE :.
.
WEDNESDAY [1/23]
5:30 PM || @galleryyoga
All levels vinyasa with a super juicy extended savasana and sound healing
8PM || Sleepy Sound Session
@walk.in.wellness .
THURSDAY [1/24]
7:15PM || Surrender with sound [yin] 
@lifetimefitnesstempe
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SUNDAY [1/27] 
3PM || Surrender with sound [yin]
___________________
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🎨: @tortega61 at the @walterartgallery

2019-01-21 22:11   8 2

 

Happy Monday!! If you're feelin a lot of stuff today, take some time to twist it out 😉 . Twists are great to not only detox the body, but also the mind. . If you're feelin a more active practice, try out this twisted variation of figure 4 chair. . How to enter: [[Right side]] From standing, take your right ankle over the left thigh. Flex that foot and sink it on back. Keep the core engaged, length in the spine, and pelvic floor lifting. Then with hands to heart, twist from the torso toward your left. Put your right elbow into the arch of your right foot. Keep the shoulders down the back & heart open. To deepen the twist, press your left hand into your right & maybe take the gaze to the sky. . It's a good one 😊 . . ANYWHOOO... heres where you can find me this week. _________ .: WEEKLY SCHEDULE :. . WEDNESDAY [1/23] 5:30 PM || @galleryyoga All levels vinyasa with a super juicy extended savasana and sound healing 8PM || Sleepy Sound Session @walk.in.wellness . THURSDAY [1/24] 7:15PM || Surrender with sound [yin] @lifetimefitnesstempe . SUNDAY [1/27] 3PM || Surrender with sound [yin] ___________________ . 🎨: @tortega61 at the @walterartgallery

How many days are you going to do for Hot yoga challange. 🔥

2019-01-21 22:08   20 1

 

How many days are you going to do for Hot yoga challange. 🔥

Start #2019 Right! 1/29 @7:30. Only 3 seats left. DM to reserve your seat.

2019-01-21 22:08   9 1

 

Start #2019 Right! 1/29 @7:30. Only 3 seats left. DM to reserve your seat.

..to what is.
Let go of what was.
Have FAITH in what will be.

Playing my edges with SURRENDER. It’s a tricky one that stirs up past traumas, generates anxiety and fear of what will happen if everything doesn’t go according to my PLAN. In my continued exploration of surrender, I am uncovering beauty, healing, expansion, joy and so much more. It’s stilI a work in progress but the glimpses of what it can offer are sublime.

How is your relationship with surrender? What does it stir up for you? I would love to hear either in comments below or via DM.

2019-01-21 22:05   8 2

 

..to what is. Let go of what was. Have FAITH in what will be. Playing my edges with SURRENDER. It’s a tricky one that stirs up past traumas, generates anxiety and fear of what will happen if everything doesn’t go according to my PLAN. In my continued exploration of surrender, I am uncovering beauty, healing, expansion, joy and so much more. It’s stilI a work in progress but the glimpses of what it can offer are sublime. How is your relationship with surrender What does it stir up for you I would love to hear either in comments below or via DM.

[RECONNECTING] 👩🏼👧🏻🧒🏼
I am going to lie. The last months of 2018 were tough. As a single mum with a full time marketing job, I couldn’t cope being in the rush all the time and having no time for myself anymore. But I was in the denial 🤥 Way too positive ➡️ yes this can happen 😅.
.
I eventually felt disconnected from myself and also from my kids. In the evening, I was looking forward to having them sleeping because I needed to empty my head and to be alone. I would quickly read them a story and pray so that they quickly get asleep 😴. If they would wake up, I would be somehow mad at them because I would judge them too demanding. I was so overwhelmed that I couldn’t manage being fully present and fully enjoy my time with them as I wanted 😥
.
But the children will never be the ones to blame. Our children are pure and our best guides. They deserve are full attention and unconditional love 💗💗💗 The way we talk to them will become their inner voice 💫 It is crucial that they grow in an emotionally safe environment 🍀
.
As I take entire responsibility of everything single thing that happens into my life, I decided that this lifestyle is and will never be sustainable for me and for my children. .
I am now taking a break from work, trying as I can to find ways to change our lifestyle and give us a chance to live a slower, happier and more fulfilling life 💚 .
And more important to my eyes as anything else: reconnecting to myself and to my two beautiful children, my guides, my best friends, my lovelies 👧🏻🧒🏼💞
I bring them and pick them up everyday to the school and kindergarten, spend lot of quality time with them in the morning, after school, during our evening ritual: massage session, talking about our feelings, emotional healing, cuddling and kissing 💞🧒🏼💞👧🏻💞👩🏼💞
.
One my learnings of 2018: Allowing yourself to rest and letting go is a HUGE PART of spiritual growth!! ✨
**********************************
Much love to you all 💞🙏🍀

2019-01-21 22:04   14 4

 

[RECONNECTING] 👩🏼👧🏻🧒🏼 I am going to lie. The last months of 2018 were tough. As a single mum with a full time marketing job, I couldn’t cope being in the rush all the time and having no time for myself anymore. But I was in the denial 🤥 Way too positive ➡️ yes this can happen 😅. . I eventually felt disconnected from myself and also from my kids. In the evening, I was looking forward to having them sleeping because I needed to empty my head and to be alone. I would quickly read them a story and pray so that they quickly get asleep 😴. If they would wake up, I would be somehow mad at them because I would judge them too demanding. I was so overwhelmed that I couldn’t manage being fully present and fully enjoy my time with them as I wanted 😥 . But the children will never be the ones to blame. Our children are pure and our best guides. They deserve are full attention and unconditional love 💗💗💗 The way we talk to them will become their inner voice 💫 It is crucial that they grow in an emotionally safe environment 🍀 . As I take entire responsibility of everything single thing that happens into my life, I decided that this lifestyle is and will never be sustainable for me and for my children. . I am now taking a break from work, trying as I can to find ways to change our lifestyle and give us a chance to live a slower, happier and more fulfilling life 💚 . And more important to my eyes as anything else: reconnecting to myself and to my two beautiful children, my guides, my best friends, my lovelies 👧🏻🧒🏼💞 I bring them and pick them up everyday to the school and kindergarten, spend lot of quality time with them in the morning, after school, during our evening ritual: massage session, talking about our feelings, emotional healing, cuddling and kissing 💞🧒🏼💞👧🏻💞👩🏼💞 . One my learnings of 2018: Allowing yourself to rest and letting go is a HUGE PART of spiritual growth!! ✨ ********************************** Much love to you all 💞🙏🍀

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