Sometimes you can feel that a huge stone was dropped on your shoulders. New starts by letting go of fear. Living in a moment. Put your trust on life itself. Meet the stone and welcome him. Soon we be friends with all the problems. #healingnature #lappishnature #humanproblems #letgo #welcome
INHALE this moment
EXHALE the past.
Let it go .... noticing your hesitation to fully exhale ... is an indication you may like to hold on to things. Can you really empty yourself completely as you release the breath
Remember we’re unable to receive more if our cup is full ☕️ empty your cup, exhale completely and then take in this moment as you inhale.
Love n Light ❤️✨ 5:45pm Warm VinYin @renewyogastudio
#yoga #inhale #exhale #letgo #iseeyouiamyou #warmvinyin #thestandardmiami
A year ago today I stood up for myself. I DON’T SETTLE. 2 months later I fully understood that I made the right decision. How else can you have open arms for what you want to manifest if you don’t let go of what’s holding you back #letgo
I shared 3 Steps to Let Go of Fear on IGTV on Sunday, I hope that was helpful for you! When it comes to the topic of letting go of fear, it totally deserves more than 10 minutes, hence, this week’s content is dedicated to empower you to freedom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is one thing I know about FEAR is that it kills FREEDOM and DREAMS and yet it is also such a great teacher for us. I shared with you yesterday that one of my greatest fear is to lose my loved ones to death or early departure – I turned that into an opportunity to MAKE SURE that I show through actions and words. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The very first step to let go of our fears is to DEMYSTIFY it. Really drilling down to WHAT you are truly afraid of, on the surface it might seem like you are afraid of rejection but really, it could be you are afraid of not being loved and accepted and it might even be related to ONE particular person. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we DEMYSTIFY our fears, it becomes less scary for us, like we finally are peeking under the bed to see what’s the monster hiding. Our fears are often scarier in our heads than the reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Robin Sharma shared this wisdom that I greatly admire, “The fears we don’t face becomes our limit.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we talk about releasing our fears, one of the important step is to acknowledged that once you demystify it, you do need to face it and fix it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My invite for you this week is to drill down, demystify and let’s face it one step at a time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Type ‘YES,’ if you are ready to live a life of FREEDOM. I know I am! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#itsajourney #transformyourlife #spiritualwarrior #merakimindset #transformationalcoach #beliefsystem #inspiredwomen #findingyourfearless #befearless #livelifehappy #findhappiness #youareenough #youarepowerful #restart #peacefulwarrior #betruetoyou #letgo #letsdothis #highvibetribe #iamworthit #positivevibes #motivationforlife #successinlife #superwomen #bossbabemovement #bangkok #loveyourselfasia #journeywithsabina #courageovercomfort #createalifeyoulove
What are you clinging too tightly to
Maybe It’s a person, or a projection of what you want that person to be.
Or maybe it’s a destination that you keep coming close to, but you never quite arrive.
Maybe it’s simply an old way of behaving that no longer brings you the desired results.
Begin to recognize where you are holding on so tightly to something, that it’s causing more harm than good.
Understand that only you have the power to loosen your grip.
There is ease that comes with letting go of what you think you need.
There is space that is created and is intended to be filled with something magical. 💗🔥✨
Today, #Saturn goes direct after being retrograde since #April.
There were hardcore #lessons presented that were necessary for our personal growth.
#Karma is at play here. How does everything you've been through structure who you are today The answer to that is integral, yet the key is to #letgo of the past and not use it as a crutch to allow you to hold on to your shit as a badge of honor.
At what point are you going to be ready to tap in to your Higher Self and move ahead without staying tethered to the past 🧚🏾♀ 📷 Credit - @abdullah_evindarr
Let Go of Control. .
We often think we control things, but that’s only an illusion. Our obsession with organization and goals and productivity, for example, are rooted in the illusion that we can control life. But life is uncontrollable, and just when we think we have things under control, something unexpected comes up to disrupt everything. And then we’re frustrated because things didn’t go the way we wanted. Instead, practice letting go of control, and learn to flow. #trusttheuniverse #letgo #divineorder #highvibes
Laatste fase van de maan.
Ik weet niet of jij het al gemerkt heb maar het is de tijd van opruimen, loslaten wat niet meer dient.
Ik ga vaak een kast opruimen of even lekker het huis poetsen.
Ook merk ik nu meer emotioneel te zijn.
Behoefte aan coconnen. Naar binnen keren. Bij mij zelf, voelen wat mag blijven en los laten wat losgelaten kan worden.
Sometimes we make one mistake and compound it by constantly thinking about it and obsessing. Let it go. We all mess up. Learn from it and grow ♡
Through meditation we learn to let go of the things that no longer serve us. Join us for group meditation tonight, all abilities from beginners to masters and all meditation methods of practise welcome 🙏
Get in touch for times and location:
Hey! So you know how you spend a lot of time thinking about what could go wrong, creating the worst possible case scenarios And how you hope for the best, but plan for the worst .
And how sometimes you cause yourself to experience anxiety before the “thing” even happened And how you sometimes get worked up only to later realize it was unnecessary
𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗵𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀 if you began to take all the energy you’re spending on that and shifted it to what could go right, creating the best possible case scenarios, and what if you decided to straight up expect the best and look in and ahead for the best .
It would be a game changer. I know because I used to always be on alert, I was a good story teller to the point it caused crippling anxiety. I know this is making sense for you. You know how we create a story about something before it even happened I was a pro at that. 🏆 I used to stand in my own way. Is that what you’re doing
Not anymore. I expect nothing but the best and create no space for anything less. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝘁𝗼𝗼.
I want to help you. 🙌
One day I woke up and realized if thoughts can make you sick, they can also make you well. If thoughts can cause you to feel anxious, they can also help you feel calm. If thoughts can cause you to do things in a rush and panic, they can help you do things with ease and grace.
Do you see how that works Thoughts can either 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂 or they can hold you back and even haunt you.
You get to choose. .
Check out the link in my bio to learn more about Mindful Makeover. It’s a Workbook and Guide for women that has evolved into a digital course and much more because the response has been so incredible. Check out what ladies are saying about it on Amazon. 25 five star ⭐️ reviews.
Together, we are 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹. Together, we can heal, overcome, and transform. .
#mindful #personaldevelopment #entrepreneur #lifestyle #confidence #writersofinstagram #selfhelp #womenempowerment #empower #levelup #letgo #thoughts #boss #businesswoman #wednesdaywisdom
When we recognize that our only legitimate power is over ourselves, we become free to grow spiritually and to increase that power.
Lack of control is not freedom; it is chaos. Conflicting impulses squander energies instead of controlling them and directing them toward growth.
We can’t subdue our unruly selves by fighting them: accept them, love them as part of our human imperfection, our superb and jagged individuality.
As we come to recognize thee benefits of self-control, we’ll choose it more and more often. We’ll become more fully in control of our lives, better able to direct our energies and do what we want to do.
Only by choosing self-control will I achieve freedom.
I forgive myself as the greatest gift I can ever give myself. I forgive myself for all the choices I have made regarding lust, love and partnerships. I forgive myself for allowing others to hurt me and for containing what wasn’t mine. I forgive myself for the boundries I have crossed. I forgive myself for who I was when I didn’t listen to my heart or my intuition. I forgive myself for not loving me and therefore not loving you. I forgive myself and I apologize for the pain and sorrow I have inflicted onto others. I apologize for wanting to change you and not loving you for who you where. We helped each other grow in ways I’m greatful for. I wish me and I wish you the best in life. I thank me and I thank you for the joy, the memories, the love, the commitment and time we shared❤️ Who or what do you need to forgive What will you forgive yourself for 📸@sachazangenberg #forgiveness #grateful #love #loveyourself #terapi #kindness #therapy #selfawereness #bestofmeisme #selfcare #boundries #letgo
Worry serves no useful purpose and can have a serious adverse effect upon your mental as well as your physical health. Charles Mayo, who with his brother William founded the famous Mayo Clinic in Rochester, Minnesota, said, “I have never known a man who died from overwork, but many who died from doubt.” Because worry is directed at some vague, uncertain threat, it is difficult to deal with it logically. The best way to get rid of your worries is to take positive action to eliminate their source. When you develop a plan for dealing constructively with problems and get to work implementing your plan, you will no longer be troubled by worries. Negative thoughts always yield the right of way to a determined person in pursuit of a positive plan of action.
• HOME SWEET HOME •
Happy to be back in one of my favorite countries Switzerland! Looking forward to teaching more yoga to my students and very excited about upcoming workshops with @prithacat. A lot of exciting projects ahead ;) will keep you guys updated.