THERE IS NO PINK PILL, LOVES!☝🏽
There is no magic formula, divine strategy or perfect template to scale YOUR business because YOUR business (just like you) is UNIQUE!✊🏽
⚡️Learning all of the above is definitely super helpful & can be a game-changer, but until you work on what’s going on with YOU - your beliefs about yourself, money mindset, fear of being fully seen, blocked energy...- you won’t be able to grow your biz the way you want it.
👉🏽I am so excited for the women that have already joined my program #InfiniteLeadership (start Nov 11th!) - they’re in for a real treat!!!!
🔥Not only we’ll be working through the business tools & strategies that help in taking your biz to the next level, but we’ll also be doing all the emotional&energetic work + mindset transformation!!!
And we have some of the most INCREDIBLE experts joining us as Guest Mentors and Healers✨ @alexipanos @sunnivaholt @samlewis_innerpreneur @jeffslayter @consciousboss @michellejeovanny @teddi.emerald @majametlicar ⠀⠀
Get ready for pure 🔥🔥🔥✨!!!
💌DM me or head to the link in my bio!!!
#InfinitePotential #ConsciousLeaders .
🎉My New Website Is LIVE!
I'm so excited to finally launch my new website and fully bring my business online!
It has been a long time in the making but I'm finally rebranding to jenniewatson.ie
(I changed the Instagram 2 weeks ago by accident and I couldn't change it back! Whoops! 😅) .
The change in name feels right as it's about time that you got to know the person/coach behind the brand.
The new website allows you to book and pay for your coaching directly through the site.
You can also book a free 20 minute breakthrough session to have a chat with me and see if coaching is right for you.
Also, in a few months time the website will offer a new mini course that I'm currently working on. Some of you have been asking for this over the past few months so I know you're gonna love it!
Thank you as always for your support and kind feedback on every step I take towards my goals 😘
Let's do this! 🎉🎊♥️
You will never “have the time” unless you make it your priority! So is it time to rethink your priorities! We all have 24 hours in a day and it’s up to us to decide how we use them.
It’s easy to lie to ourselves and state we don’t have the time - but the truth is, we’re simply not making it a priority!
If you’re currently telling yourself that you don’t have the time - to do that course, go to the gym, see your friends, start that project... you know what’s really going on is that you’re not making it a priority!
We’ve recently been telling ourselves that we’ve been “too busy” to go to the gym! But the truth is- we could have fitted it in and made it a priority because we know it helps us feel more energised and productive! So, from this week- doing exercise is one of the top 3 priorities! 👇 Comment below what your top priorities are right now... #empowermesisters
“I’ll sign up next time round, I’m happy to slowly try and grow my business on my own because I’m not planning on leaving my 9-5 any time soon!”
This is what I said to myself when I thought about investing in a group program at the beginning of this year. 🙅🏼♀️
I was too scared to tell myself that the job I had worked so hard to get promoted at multiple times wasn’t fulfilling me anymore and I couldn’t see a future there.
I’ve always coached in different capacities over the last 4.5 years, but when I brought my business online I realised that coaching really was where my passion lies, and it brings me so much fulfillment.
Even though I wasn’t ready to admit I wanted to leave, I still invested. 🙌🏻
Because subconsciously I knew I wanted to start learning how I could grow my business.
Once I learnt all the things and realised I do actually want to grow my business so I can leave my 9-5, I was BALLS TO THE WALL planning how to actually take all of this knowledge forward and work towards leaving my 9-5!!
And THE EXIT PLAN is an amalgamation of alllll that plus MUCH MORE!! 🦄
I’ve really made sure everything is covered in this program to really get you off and away towards leaving your 9-5!
Here’s just a taste of what we’re going to cover in our 8 weeks together 👇🏻
✅Mindset work so that you actually THINK and FEEL it’s possible to leave your 9-5 very soon!
✅Income Generating tasks so you can stop being confused about what you actually NEED to be doing in your spare time to grow and scale your business!
✅Productivity so you never have to look at your to-do list at the end of the day feeling disheartened!
✅Business Strategy so you can feel confident that you’re doing the right things to attract and sign more clients, and move your business forward!
💕Click the link in my bio to APPLY NOW for this HIGH TOUCH 8 week group program!! 💕
💕Self Love Sisters it’s the season of letting go!
No one is perfect for the past few days I have been battling with STRESS! OMG! I overthink so much that it just stresses me out.
So this self love prayer is for you and I! I’m all about keeping it real! I’m human I go through things just like any other women! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what’s separates most women is the choice of staying in the negative emotions or simply let it go and move on.
When I’m feeling stress, sad, or whatever negative emotion I give myself either a few hours or a whole day to feel those emotions. After a day I let it go!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So repeat this prayer with me today! Because we are making room for our blessings 😘
I remember playing Peekaboo for hours with my children when they were little. I still play this game with all my grandkids! It could easily consider the best game ever!
****** Tip #11 of 365 ******
At about age one-ish they achieve “object permanence.” I love this idea! They finally realize that if dad hides behind an object he still exists, instead of disappears.
What games are your kids loving today
Remember to tag a friend who could use these tips!
The endless seeming path of life is limited. It has a beginning and an end. Getting lost in the moment is a part of life, which makes it enjoyable. But getting lost on the path and within the moment leads to unfulfilled opportunities, greater limitations and resulting frustrations.
The DO'S & DON'TS of training for a tiny tummy you probably don't know.
*Like this post if you want to lose inches around your waist*
>>Watch out for your 𝗖𝗼𝗻𝘁𝗿𝗮𝗰𝗲𝗽𝘁𝗶𝗼𝗻. I didn't realise until I changed mine but water retention is massive especially with the pill. Experiment and find the one which works best for your body.
>>𝗧𝗿𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗮𝘁𝘀 (Lat pulldowns, pull ups), Side delts (lateral raises), glutes (hip thrusts) & quads (squats) to give the perception of a smaller waist.
>>𝗪𝗵𝗼𝗹𝗲 𝗳𝗼𝗼𝗱𝘀. My clients are so surprised with the amount of inches which melt off their waist especially. Understand different foods affect you differently and you can't get better than sticking to the basics (think foods of one ingredient e.g. eggs, oats, fish, rice, potatoes, avocado e.t.c.)
>>Get obsessed with 𝗮𝗯 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. It's a tough one to get around with clients but they soon realise the less they touch their abs the better. Certain training should be done for strength but definitely not weighted.
>>Focus on the small things. 𝗙𝗮𝘁 𝗯𝘂𝗿𝗻𝗲𝗿𝘀, 𝘄𝗮𝗶𝘀𝘁 𝘁𝗿𝗮𝗶𝗻𝗲𝗿𝘀, 𝗰𝗿𝗲𝗮𝗺𝘀 e.t.c will only account for 5% of your results. The 95% will be your nutrition & training.
>>Stress about 𝗰𝗮𝗿𝗱𝗶𝗼. Yes for heart health 100% and as a SUPPLEMENT to fat loss. However prioritise weight training and a high protein diet then thank me later.
✌️❤️🍪 #flexibleeating #nutritiontips #goodfats #eatgoodfeelgood #eatwhatiwant #coachingonline #personalcoach #lifecoach2women #lifecoachingforwomen #personalcoaching #foods4thought #cleaneating #ketodiet #heresmyfood #eatlikeyougiveafuck #nourishyourself #whattheheath #cutcarbscutlife #eatwellbewell #feedfeed #goaldigger #dontquityourdaydream #bossladiesmindset #lifestylegoals #slaytheday #buildthatbody #workoutroutine #gymlovers #countingmacros #physiquegoals
When was the last time you hired an expert
Maybe it was for your house or car. I mean, I’m not going to fix piping in my house! I’m calling a plumber for sure.
Why do we insist on finding an expert for these things but settle for a book or our friends to tell us how and what to eat
They are NOT experts on your body. And you know what...neither am I!
Here’s the BIGGEST DIFFERENCE in the work I do...I am an EXPERT in coaching you to become an expert again on your body. Yes, YOUR BODY knows what’s best, it’s just been muddied up for years with mixed messages, outright lies, stress and other factors.
I coach you to CLEAR OUT that mud. I am an EXPERT in coaching you to rediscover your body’s intuition.
What if you had CLARITY again What if you felt like the EXPERT on you Can you imagine!
It won’t matter that your neighbor is doing keto. Or that your bestie started weight watchers. YOU KNOW WHAT’S BEST FOR YOUR BODY!!
Come on! That’s exciting!!!
If you want to be the EXPERT on you again then let’s start with booking a complimentary session with me. I’ll be right here in my office and you can be in the comfort of your home or office while we meet over the phone.
Click the link in my bio for easy booking!
Hiring an expert who helps you rediscover the expert within will be the thing that changes everything for you!
If you’ve never tried #lifecoaching, now may be the perfect time! Get your life a bit more balanced before the stress of the winter holidays approach in a few months.
Currently running an autumn special for any New VIRTUAL life coaching clients at $75 per session - that means we can connect from anywhere in the world.
DM for details ...
#lifecoaching #lifecoachingforwomen #selfcare
This might be controversial to say in light of my latest revelation but… I’m really happy.
I’m really happy because I’m living a life that feels right. It feels aligned. It feels authentic to who I am.
I’m really happy because I’m choosing myself. I’m taking care of myself. And I’m refusing to let others make me feel guilty or question my decisions.
I’m really happy because I’m setting boundaries in my relationships and refusing to hold onto judgment, negativity, and shame.
I’m really happy because I’m raising the bar on what I will accept. I’m sticking to my values and vision and fully believing in my own worthiness.
I’m really happy even while experiencing moments of deep sadness, grief, and loneliness. Even while giving space to anger, rage, and disappointment. These feelings have a place too and my happiness is ultimately because I’m allowing it ALL. I’m showing up for myself. For my life. I’m willing to be fully present and participate in this amazingly wonderful and complicated human experience. And that, my friends, makes me very happy indeed. 💕
Don't delay your day, mama! ❤️❤️❤️
If you haven't already, check out my latest IGTV, "5 morning habits that will change your life!!!" I share what my morning routines and habits looks like, and how you can create your own.
One of the best things I do for myself in the morning is wake up when I say I'm going to wake up. If this is something you know you'd like to commit to, here's some great advice from @melrobbins...
"When you feel yourself hesitate before doing something that you know you should do, count 5-4-3-2-1-GO and move towards action.
There is a window that exists between the moment you have an instinct to change and your mind killing it. It’s a 5 second window. And it exists for everyone.
As soon as you reach “1” – push yourself to move.
This is how you push yourself to do the hard stuff – the work that you don’t feel like doing, or you’re scared of doing, or you’re avoiding.
That’s it. 5 seconds is all it takes."
You are capable of setting yourself up for success every. single. day. with just a few shifts to your mindset and routine! 🙌🏼🙌🏼
What does your morning routine look like Is there anything you would like to change about it
Watch the full video on IGTV or find the link in my IG stories. Mwahhhhhh!
Finding Your Rhythm
Have you ever thought about how much energy it takes away from you trying to control something you have no control over
In this episode’s conversation we’ll break down
The 3 messages that led Bowen to change everything in his life
How physical activity can awaken your creative spark of intuition
What can interrupt your rhythm
Why & how to align to a new rhythm
Where fear plays a part
A prayer to support your clarity in any rhythm
Movie suggestions for a deeper dive into the topic of the rhythms of life and how they can encourage a bigger conversation on the evolution/expansion of humanity
Click the link in my bio to listen.
THE BIG LEAP
Those of you familiar with this mantra from The Big Leap by Gay Hendricks will know all that sits behind it from the book.
So there it is. I’m putting it out into the universe that I’m willing to embrace the act of expanding outside of my limits.
I’m stepping out of my self imposed Zone of Expertise and beginning to walk a path on the spiral of my Zone Of Genius.
This is my soul whisper, my heart song, my shout into the Universe.
I expand in abundance, success and love every day, as I inspire those around me to do the same.
Have you read The Big Leap
Leave room in your schedule, in your budget, in your energy, to be more spontaneous! What have you done lately out of the ordinary How can you add more spontaneity in your own life Tell me in the comments!
#lifecoach #lifecoachingforwomen #momcoach
We all have come from a spiritual place that resides beyond all the dimensions, to have the human experience. We all are spiritual beings, on a journey to learn our different lessons. Never lose on the true self that you are. -
Love & Peace
Ever get that gnawing in your stomach when your gut is trying its damned hardest to tell ya somethin butttt instead you go ahead and do it anyways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🚨 PSA: GURL - THAT IS YOUR INTUITION SPEAKING!!! DO NOT IGNORE!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think of HOW many times you’ve ever said: ‘I KNEW I shouldn’t have done / said that’. Think of every relationship that’s broken down, every ‘mistake’ you’ve ever made in your business, every person you placed your trust in when you shouldn’t have. In how many of those moments did you KNOW deep down that it wasn’t quite right⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you trust the signals that your gut is telling you, probably as a result of information you’ve gathered subconsciously, it can help you to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝️ Make better decisions that aren’t swayed by overthinking⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝️ Place your trust in the right people⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝️ Hire team members that are gonna help you take your business to that next level⠀⠀⠀⠀⠀⠀⠀⠀⠀
Following your intuition ultimately enables you to make better decisions - professionally, personally AND financially.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So remember: if it doesn't feel right, then it ain’t 🤷🏻♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’d LOVE to hear some examples of a time when you wish you’d followed your intuition!
It's OK to ask for help! #WUW
Today I asked myself, what does someone out there just like me need to hear
What problems are we all trying to solve What struggles am I having that I know others LIKE ME must be having as well .
I get on here consistently to help motivate you to workout, help guide you to CONSIDER joining my team and building a side hustle (a plan 😎 just incase you ever need it to fall back on (Lord knows my husband and I were grateful two years ago for our side Jam), I get on here to GIVE you tools to build a new mindset in order to get you thru obstacles we face as a wife, mom, business woman, caretaker....all the things! I teach my #getUnstuck community that SELF LOVE and self care is very important and that we have to take time out for ourselves without feeling the MOM GUILT! We cannot pour from an empty cup!
But today, I felt GUILTY.
I felt guilty that I needed to ask for help! But WHY
I just needed someone to help me clean the dang floors, bathrooms and the kitchen! I just needed some HELP! There I said it! I realized there were things lingering in the back of my mind that I just couldn't seem to get to and it felt like it was piling up. I WAS spinning!! I knew I didn't want to spend this weekend CLEANING TOILETS! .
I know there are other things I could delegate off of my plate too but for now THIS IS A HUGE DEAL!!! - #ThankYouJesus I gave myself some grace, I know i bust my butt and It's OK TO ASK FOR HELP every now and then!
Now, since I shared this complete MOM GUILT TRIP WITH YOU - I'm cleaning up before she comes to help me clean up Am I the only one that does this Do you clean your own home If you have someone come clean for you, do you PICK UP AND CLEAN UP BEFORE they come .
The old saying of 'you have to learn to walk before you can run' can be applied to many areas of life. Start small and build!
A growth mindset is key when understanding how the little changes can add up to big results. I remember when I got back into working out after having my third child. Everything seemed SO dang hard. I was frustrated as hell. But, one day my trainer looked at me with a smile and said 'you know, someday what's hard now will just be your warm-up'. YESSSSSS!
Where are you starting Where do you want to be in 90 days What might be difficult now that will get easier with time Let's work together to set these goals and start taking steps. Your future self will thank you! I welcome your consult requests on my webpage www.dotyourihealthcoach.com. Consults are FREE and provide tons of clarity.
There are so many types of life coaches but let's dive into these 3:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Business Life Coaching: To achieve the success you desire in business and your personal life requires a significant amount of discipline, as well as the ambition and control to stay focused when unforeseen events threaten your hard work. Many successful people will agree that while there is no instruction booklet to getting where you want to be in life, having a good mentor can prevent considerable hardship and anguish. This is why business life coaches have become such an asset to so many.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Christian Life Coaching: A Christian life coach is someone firmly grounded in the teachings of the Bible who, through the power of the Holy Spirit, is able to lead you to a life pleasing to God by challenging you to develop the healthy habits honoring your faith.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Executive Life Coaching: Whether you are trying to maintain your position or hoping to ascend to the top of your company, executive business coaches can offer the inside advice to help you reach your full potential and attain the life you have always wanted for yourself and your family. An executive business coach can help you reach the highest rung of your career ladder.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you desire to build a profitable and thriving life coaching empire ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in the bio section or below⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thewomanchristianceo #shemeansbusiness #christianentrepreneur #christianentrepreneurs #bossladymindset #ceomindset #femaleceo #stepstosuccess #womenhelpingwomen #lifecoachingforwomen #lifecoachesrock #lifecoachingforwomen #chasingdreams #womanonamission #financialfreedom #createyourown #successfulwomenthinkdifferently #buildyourempire #knowyourworth #womenwhowork #ambitiouswomen
Haha oh my goodness YES!! Though I must admit, I’m a pro at getting chores done, especially laundry! It’s all in your organization methods 🙌🏽 #momlifeishard
Beauty, Books and Business an Inside look into my life after being diagnosed with carpal tunnel syndrome https://open.spotify.com/episode/5tfNztGITx4lAr4vqIn607si=gzvAO7CWTiWkICi0eW7UYQ thank you @afpatrick for allowing me the opportunity to be a special guest on your extraordinary show. I’m so grateful for the work you’re doing and the lives you are touching. This episode is available on ITunes, Spotify and Andrea’s website with show notes here https://andreapatrick.com/podcast/pbstyle/business-development/ please reshare and leave us a comment on any or all platforms. Thanks so much♥️
Healthy Body = Healthy Mind 💗 I see a lot of clients who want to focus on weight loss and addressing their relationship with food as well as people with disordered eating behaviours. I always find that my clients have an underlying psychological cause so we try to get to the route cause and then use cognitive behavioural therapy to tackle negative self beliefs and destructive behaviours 🙏🏼 If this is an area in your life that you would like to overcome then I can teach your certain techniques and help you start to listen to your body, to recognise your needs and finding other ways of dealing with them as well as putting together a plan to maintain a healthy lifestyle 💖
🌟2020 VISION + SPECIAL ANNOUNCEMENT! 🌟
In just 11 short weeks, we’ll be entering not just a new year, but a new decade.
11 weeks today it’ll be the 1st January 2020! To help you get 2020 Vision (get it😉), I'm leading a challenge.
You'll get one task, one question or one tip from me every Wednesday until 1 January 2020 with the goal of getting ready to meet the new year with purpose, focus and vision.
Week 10 - 2020 Vision. 🔹Ask: How can I get the support I need to make this happen🔹
Somewhere along the way in our culture’s obsession with The Independent Woman and The Solopreneur, we were misled into thinking that asking for help = weakness.
That asking for help means you’re not good enough.
That asking for help means you’re incompetent, or you’re doing it wrong, or you can’t do it at all.
That asking for help is burdening someone else.
All wrong. In fact - the opposite is true.
Asking for help is a sign of higher self-awareness. It means you understand yourself so well, that you know what you need and are ready to collaborate to go further than you could on your own.
Asking for help will look different for everyone. It might be asking for help to create more time, or to share a mental load.
It might mean asking for help with introductions for your business, help with resources or with expertise.
So your task for this week is to ask for help – whatever you need to make your big project or priority happen.
And if you are looking for help with making 2020 your most successful, productive and fulfilling year yet, then I invite you to ask ME!
I’ve been so inspired and encouraged by your responses to the 2020 Vision challenge that I wanted to take it further.
I’ve created a 1:1 coaching programme to support you to turn those ambitious ideas of yours into actionable plans and powerful results.
If you’re interested in working with me as your coach, this is your chance!
I have 5 spots available to start 1:1 2020 Vision Coaching in 2019, so if you’re interested, simply type ‘2020 VISION’ in a DM and and I’ll share all the details. ❤️