Images about: #lifehacks (2111884 posts)

Recently, we introduced our 3-step method for Being Your Own Mentor. Part of it is the Motive Matrix, and it’s great for everyone, mentor or not! This is a great way to motivate yourself and makes an awesome page in your #BulletJournal.

It’s easy: Plot out WHAT you must, need, and want to do and match it up with WHEN you want or need to do it! You’ll also be able to visually see the flow of your goals from inception to action. You don't need any fancy software to do the Motive Matrix — just pen and paper. 
1️⃣ Plot out the points: the X-axis has Must, Need, and Like, and the Y-axis has Now, Soon, and Future.
2️⃣ Fill in the items for each square in the matrix. We recommend color-coding (swipe right for an example).
3️⃣ Look at how your goals line up and match it to our handy graphic to see whether you need to do the thing, plan the thing, dream about the thing, or whichever.
4️⃣ Pay attention to how the items flow. Can you see a progression from what you’ve planned to do and what you’re doing? Can you track your dreams for the future and identify next steps?

We hope you find the Motive Matrix helpful. Be sure to follow us for more creative coaching tips and DM us to learn about our services!

 #MotivationMonday #MondayMotivation #BuJo #BulletJournalIdeas #Motivation #GoalMapping #lifehacks #productivity #productivitytips

2019-09-16 23:56   0 0

 

Recently, we introduced our 3-step method for Being Your Own Mentor. Part of it is the Motive Matrix, and it’s great for everyone, mentor or not! This is a great way to motivate yourself and makes an awesome page in your #BulletJournal. It’s easy: Plot out WHAT you must, need, and want to do and match it up with WHEN you want or need to do it! You’ll also be able to visually see the flow of your goals from inception to action. You don't need any fancy software to do the Motive Matrix — just pen and paper. 1️⃣ Plot out the points: the X-axis has Must, Need, and Like, and the Y-axis has Now, Soon, and Future. 2️⃣ Fill in the items for each square in the matrix. We recommend color-coding (swipe right for an example). 3️⃣ Look at how your goals line up and match it to our handy graphic to see whether you need to do the thing, plan the thing, dream about the thing, or whichever. 4️⃣ Pay attention to how the items flow. Can you see a progression from what you’ve planned to do and what you’re doing Can you track your dreams for the future and identify next steps We hope you find the Motive Matrix helpful. Be sure to follow us for more creative coaching tips and DM us to learn about our services! #MotivationMonday #MondayMotivation #BuJo #BulletJournalIdeas #Motivation #GoalMapping #lifehacks #productivity #productivitytips

This was so scrumptious!! “Homemade”birthday cake ice cream. You know when you eat cake and ice cream and that last melty bite when all the flavors combine? This is it!! Took 1 1/2 gallons of softened ice cream whipped in 1/2 a store bought cake, then added chunks of the left over cake so you’d get whole bites of cake as you eat it. Then refreeze.
We all agreed it was our favorite ice cream ever! Got the idea from a client who had been to a local place that does this with their ice cream and carrot cake. So many possibilities!

2019-09-16 23:54   0 1

 

This was so scrumptious!! “Homemade”birthday cake ice cream. You know when you eat cake and ice cream and that last melty bite when all the flavors combine This is it!! Took 1 1/2 gallons of softened ice cream whipped in 1/2 a store bought cake, then added chunks of the left over cake so you’d get whole bites of cake as you eat it. Then refreeze. We all agreed it was our favorite ice cream ever! Got the idea from a client who had been to a local place that does this with their ice cream and carrot cake. So many possibilities!

If you’re reading this, lets be friends! This advice actually helps so much oml @threadstweet_ .
Credit: @selfcarekarmaa 
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2019-09-16 23:54   2 0

 
Drop a ❤️ if you’re ready! .
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cre by #moonomens

2019-09-16 23:54   0 1

 

Drop a ❤️ if you’re ready! . . . cre by #moonomens

SEPTEMBER MUST HAVES!! We have the must-buy #cards you need for your #cardcollection and to send to all your fellow #spooniefamily and friends! Or the cutest #handmadecards you've ever seen📬The best part: when you buy any of these cards, and 50% of the profit is #donate to InvisiYouth Charity! Our #GBL Rachel, AKA the mastermind behind @teespoonies is selling her 100% #recycled paper cards and donating half the proceeds ALL SEPTEMBER LONG😀 Plus, if you buy three or more cards, your shipping is FREE WORLDWIDE! This is a major deal, you need to buy some cards!
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Go to TeeSpoonies @etsy shop and buy your cards, buy cards for your friends and family, and you will be paying it forward to the older youth with chronic illnesses and disabilities we work with every day. Share this link, repost this graphic, and tag @invisiyouth and @teespoonies when you order your cards!! ........
https://www.etsy.com/au/shop/teespoonies
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Tag your friends you think should get some cards in the comments below!
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 #charity #nonprofit #philanthropic #philanthropy #chronicillness #illness #healthcare #university #college  #raredisease #activist #motivation #inspire #advocacy #invisibleillness #disability #disabilityawareness #adaptive #hospital #spoonie #spooniewarrior #spoonielife #lifehacks

2019-09-16 23:44   2 0

 

SEPTEMBER MUST HAVES!! We have the must-buy #cards you need for your #cardcollection and to send to all your fellow #spooniefamily and friends! Or the cutest #handmadecards you've ever seen📬The best part: when you buy any of these cards, and 50% of the profit is #donate to InvisiYouth Charity! Our #GBL Rachel, AKA the mastermind behind @teespoonies is selling her 100% #recycled paper cards and donating half the proceeds ALL SEPTEMBER LONG😀 Plus, if you buy three or more cards, your shipping is FREE WORLDWIDE! This is a major deal, you need to buy some cards! ........ Go to TeeSpoonies @etsy shop and buy your cards, buy cards for your friends and family, and you will be paying it forward to the older youth with chronic illnesses and disabilities we work with every day. Share this link, repost this graphic, and tag @invisiyouth and @teespoonies when you order your cards!! ........ https://www.etsy.com/au/shop/teespoonies ........ Tag your friends you think should get some cards in the comments below! ........ #charity #nonprofit #philanthropic #philanthropy #chronicillness #illness #healthcare #university #college #raredisease #activist #motivation #inspire #advocacy #invisibleillness #disability #disabilityawareness #adaptive #hospital #spoonie #spooniewarrior #spoonielife #lifehacks

When we methodically examine each part of our life; emotional, physical, spiritual and mental, and create a plan with small impactful changes - we can take steps towards rising above our brokenness, disappointments, anxiety, mild depression, hopelessness and struggle and we can take the road towards healing, destiny, unrelenting joy, deep peace and dreams come true. As a holistic life coach, I can help you in each area, to rise above the ashes, to the life you’ve always longed for. You were created for amazing things! If you would love to work with someone towards change, I would love to hear from you! Send me a message✨
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 #lifecoachforwomen #lifecoachingtips #lifecoaching #lifecoachesofinstagram #holisticlifecoach #christianlifecoach #lifechanges #lifehacks #riseabovetheashes #motivationmonday

2019-09-16 23:43   1 0

 

When we methodically examine each part of our life; emotional, physical, spiritual and mental, and create a plan with small impactful changes - we can take steps towards rising above our brokenness, disappointments, anxiety, mild depression, hopelessness and struggle and we can take the road towards healing, destiny, unrelenting joy, deep peace and dreams come true. As a holistic life coach, I can help you in each area, to rise above the ashes, to the life you’ve always longed for. You were created for amazing things! If you would love to work with someone towards change, I would love to hear from you! Send me a message✨ . . . #lifecoachforwomen #lifecoachingtips #lifecoaching #lifecoachesofinstagram #holisticlifecoach #christianlifecoach #lifechanges #lifehacks #riseabovetheashes #motivationmonday

Waves continued 🌊 #litho #kitesurfing Cały nakład wyniósł 96 odbitek. Można sobie zrobić dom z kartonu. 🏠 Pani od Projektowania w Plastyku uprzedzała: „Projektuj dziecko, bo będziesz mieszkać w kartonie!” No to mam ! HA ! 🙌🏽 Litografia z cyklu Degradacja | 100 x 70 cm |

 #joke #lifehacks #lithographer #babydonthurtme #nomore #lithotito #printmaking #truestory #lithographyprint #cocaine #climatechange #rohrerundklingner #charbonnel #ink #contemporaryart #abstractart #lithography #process #stepbystep #printmaking #graphicart  #litografia #abstract #print #lithographie

2019-09-16 23:41   4 0

 

Waves continued 🌊 #litho #kitesurfing Cały nakład wyniósł 96 odbitek. Można sobie zrobić dom z kartonu. 🏠 Pani od Projektowania w Plastyku uprzedzała: „Projektuj dziecko, bo będziesz mieszkać w kartonie!” No to mam ! HA ! 🙌🏽 Litografia z cyklu Degradacja | 100 x 70 cm | #joke #lifehacks #lithographer #babydonthurtme #nomore #lithotito #printmaking #truestory #lithographyprint #cocaine #climatechange #rohrerundklingner #charbonnel #ink #contemporaryart #abstractart #lithography #process #stepbystep #printmaking #graphicart #litografia #abstract #print #lithographie

Unpopular opinion: McDonald’s is gross
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Use code “self.care” for 10% off @sourpuffshop link in bio!
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✨follow @self.carecraze for more threads like this and don’t forget to turn on post notifications✨
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2019-09-16 23:38   130 3

 

Unpopular opinion: McDonald’s is gross • Use code “self.care” for 10% off @sourpuffshop link in bio! • ✨follow @self.carecraze for more threads like this and don’t forget to turn on post notifications✨ • • • • • Tags (ignore) #threads #thread #selfcare #hairthreads #selfcaretips #selfcarethreads #selfcareaccounts #selfcareaccount #threadaccount #selflovethread #selfloveaccount #selflovepage #threadpage #selfcarpage #loveyourself #hairroutine #hitsblunt #routines #tips #lifehacks #hacks #workout #workoutroutine #skincare #skin #skinhack #glowingskin #glow #skincareroutine #skincaretips

We are Not Alone

Taking action toward building a better life can be scary and takes great courage. Most of us become consumed by fear when dreaming about a better future.

We fear we will fail.

We fear we will not have support.

We fear people will laugh at us.

Many of us even fear success.

We fear we won’t be able to sustain the success we achieve and will fail publicly when we inevitably collapse. 
Fear is often our biggest obstacle and keeps us frozen where we are.

We are not alone in these fears. We’re all afraid when we’re uncertain or when starting something new. No one is immune to it. We can combat fear only when we accept it as inevitable. I’ve found these five truths about fear from the book "Feel the fear and do it anyway" Susan Jeffers very helpful.

The fear will never go away as I continue to grow. 
The only way to get rid of the fear of doing something is to go out… and do it.

The only way to feel better about myself is to go out… and do it.

Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else.

Pushing through fear is less frightening than living with fear.

Do any of these resonate with you, my Beautiful Humans?

They sure do to me, but it feels amazing to know that we are not alone in our fears!

Carpe Diem! - Tommy

2019-09-16 23:37   8 2

 

We are Not Alone Taking action toward building a better life can be scary and takes great courage. Most of us become consumed by fear when dreaming about a better future. We fear we will fail. We fear we will not have support. We fear people will laugh at us. Many of us even fear success. We fear we won’t be able to sustain the success we achieve and will fail publicly when we inevitably collapse. Fear is often our biggest obstacle and keeps us frozen where we are. We are not alone in these fears. We’re all afraid when we’re uncertain or when starting something new. No one is immune to it. We can combat fear only when we accept it as inevitable. I’ve found these five truths about fear from the book "Feel the fear and do it anyway" Susan Jeffers very helpful. The fear will never go away as I continue to grow. The only way to get rid of the fear of doing something is to go out… and do it. The only way to feel better about myself is to go out… and do it. Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else. Pushing through fear is less frightening than living with fear. Do any of these resonate with you, my Beautiful Humans They sure do to me, but it feels amazing to know that we are not alone in our fears! Carpe Diem! - Tommy

Chrome dark mode 👌 #lifehacks

2019-09-16 23:37   0 1

 

Chrome dark mode 👌 #lifehacks

indian songs slap

2019-09-16 23:34   14 2

 

indian songs slap

🏆 Announcing the FINAL 10 winners of our National Arts in Education Week Contest! 🏆
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We gave away 10 Colorations creative activity Flip Books a day for 7 days! Contains 24 activities with complete instructions, product lists and learning outcomes ‪www.ColorationsContest.com‬
See all winners here! (Iink in bio!) ‪ @discountschoolsupply‬

Today's featured Creative Activity: Shoe Print P🏆 Announcing the FINAL 10 winners of our National Arts in Education Week Contest! 🏆
~
We gave away 10 Colorations creative activity Flip Books a day for 7 days! Contains 24 activities with complete instructions, product lists and learning outcomes ‪www.ColorationsContest.com‬
See all winners here! (Iink in bio!) ‪ @discountschoolsupply‬

Today's featured Creative Activity: Shoe Print Putty 👞 Learn how to do it at https://colorations.com/activities/shoe-print-putty/ 🎉 Congratulations to the final 10 winners!

1. Melissa M - Bedford, CT
2. Amy C - Mt Wolf, PA
3. Karry N - Hartford, CT
4. Shannon H - Nutley, NJ
5. Dwayne B - Evansville, IN
6. Jennylyn G - Fallston, MD
7. Amy L - Green Forest, AR
8. Laura T - Lantana, FL
9. Kimberly B - Lenoir, NC
10. Arla T - Imperial MO
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 #creativee_tutorials  #crafty  #craftyfeatures  #craftyart  #craftymom  #creativeideas  #creativevideos  #creative  #lifehack  #tutorials  #nailtutorials  #tutorialsvideos  #creatives  #creativespace  #craft  #creativevideo  #crafts  #lifehacks  #hacks  #lifehacking  #lifetips  #diylifehacks  #lifehacksss  #helpfultips  #lifehacks101  #lifehackss  #lifehackscp  #creativetutorials  #lifehackers  utty 👞 Learn how to do it at https://colorations.com/activities/shoe-print-putty/ 🎉 Congratulations to the final 10 winners!

1. Melissa M - Bedford, CT
2. Amy C - Mt Wolf, PA
3. Karry N - Hartford, CT
4. Shannon H - Nutley, NJ
5. Dwayne B - Evansville, IN
6. Jennylyn G - Fallston, MD
7. Amy L - Green Forest, AR
8. Laura T - Lantana, FL
9. Kimberly B - Lenoir, NC
10. Arla T - Imperial MO
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 #creativee_tutorials  #crafty  #craftyfeatures  #craftyart  #craftymom  #creativeideas  #creativevideos  #creative  #lifehack  #tutorials  #nailtutorials  #tutorialsvideos  #creatives  #creativespace  #craft  #creativevideo  #crafts  #lifehacks  #hacks

2019-09-16 23:34   1 0

 

🏆 Announcing the FINAL 10 winners of our National Arts in Education Week Contest! 🏆 ~ We gave away 10 Colorations creative activity Flip Books a day for 7 days! Contains 24 activities with complete instructions, product lists and learning outcomes ‪www.ColorationsContest.com‬ See all winners here! (Iink in bio!) ‪ @discountschoolsupply‬ Today's featured Creative Activity: Shoe Print P🏆 Announcing the FINAL 10 winners of our National Arts in Education Week Contest! 🏆 ~ We gave away 10 Colorations creative activity Flip Books a day for 7 days! Contains 24 activities with complete instructions, product lists and learning outcomes ‪www.ColorationsContest.com‬ See all winners here! (Iink in bio!) ‪ @discountschoolsupply‬ Today's featured Creative Activity: Shoe Print Putty 👞 Learn how to do it at https://colorations.com/activities/shoe-print-putty/ 🎉 Congratulations to the final 10 winners! 1. Melissa M - Bedford, CT 2. Amy C - Mt Wolf, PA 3. Karry N - Hartford, CT 4. Shannon H - Nutley, NJ 5. Dwayne B - Evansville, IN 6. Jennylyn G - Fallston, MD 7. Amy L - Green Forest, AR 8. Laura T - Lantana, FL 9. Kimberly B - Lenoir, NC 10. Arla T - Imperial MO . . . . .
 #creativee_tutorials  #crafty  #craftyfeatures  #craftyart  #craftymom  #creativeideas  #creativevideos  #creative  #lifehack  #tutorials  #nailtutorials  #tutorialsvideos  #creatives  #creativespace  #craft  #creativevideo  #crafts  #lifehacks  #hacks  #lifehacking  #lifetips  #diylifehacks  #lifehacksss  #helpfultips  #lifehacks101  #lifehackss  #lifehackscp  #creativetutorials  #lifehackers  utty 👞 Learn how to do it at https://colorations.com/activities/shoe-print-putty/ 🎉 Congratulations to the final 10 winners! 1. Melissa M - Bedford, CT 2. Amy C - Mt Wolf, PA 3. Karry N - Hartford, CT 4. Shannon H - Nutley, NJ 5. Dwayne B - Evansville, IN 6. Jennylyn G - Fallston, MD 7. Amy L - Green Forest, AR 8. Laura T - Lantana, FL 9. Kimberly B - Lenoir, NC 10. Arla T - Imperial MO . . . . . .
 #creativee_tutorials  #crafty  #craftyfeatures  #craftyart  #craftymom  #creativeideas  #creativevideos  #creative  #lifehack  #tutorials  #nailtutorials  #tutorialsvideos  #creatives  #creativespace  #craft  #creativevideo  #crafts  #lifehacks  #hacks

🏆 Announcing the FINAL 10 winners of our National Arts in Education Week Contest! 🏆
~
We gave away 10 Colorations creative activity Flip Books a day for 7 days! Contains 24 activities with complete instructions, product lists and learning outcomes ‪www.ColorationsContest.com‬
See all winners here! (Iink in bio!) ‪ @discountschoolsupply‬

Today's featured Creative Activity: Shoe Print P🏆 Announcing the FINAL 10 winners of our National Arts in Education Week Contest! 🏆
~
We gave away 10 Colorations creative activity Flip Books a day for 7 days! Contains 24 activities with complete instructions, product lists and learning outcomes ‪www.ColorationsContest.com‬
See all winners here! (Iink in bio!) ‪ @discountschoolsupply‬

Today's featured Creative Activity: Shoe Print Putty 👞 Learn how to do it at https://colorations.com/activities/shoe-print-putty/ 🎉 Congratulations to the final 10 winners!

1. Melissa M - Bedford, CT
2. Amy C - Mt Wolf, PA
3. Karry N - Hartford, CT
4. Shannon H - Nutley, NJ
5. Dwayne B - Evansville, IN
6. Jennylyn G - Fallston, MD
7. Amy L - Green Forest, AR
8. Laura T - Lantana, FL
9. Kimberly B - Lenoir, NC
10. Arla T - Imperial MO
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 #creativee_tutorials  #crafty  #craftyfeatures  #craftyart  #craftymom  #creativeideas  #creativevideos  #creative  #lifehack  #tutorials  #nailtutorials  #tutorialsvideos  #creatives  #creativespace  #craft  #creativevideo  #crafts  #lifehacks  #hacks  #lifehacking  #lifetips  #diylifehacks  #lifehacksss  #helpfultips  #lifehacks101  #lifehackss  #lifehackscp  #creativetutorials  #lifehackers  utty 👞 Learn how to do it at https://colorations.com/activities/shoe-print-putty/ 🎉 Congratulations to the final 10 winners!

1. Melissa M - Bedford, CT
2. Amy C - Mt Wolf, PA
3. Karry N - Hartford, CT
4. Shannon H - Nutley, NJ
5. Dwayne B - Evansville, IN
6. Jennylyn G - Fallston, MD
7. Amy L - Green Forest, AR
8. Laura T - Lantana, FL
9. Kimberly B - Lenoir, NC
10. Arla T - Imperial MO
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 #creativee_tutorials  #crafty  #craftyfeatures  #craftyart  #craftymom  #creativeideas  #creativevideos  #creative  #lifehack  #tutorials  #nailtutorials  #tutorialsvideos  #creatives  #creativespace  #craft  #creativevideo  #crafts  #lifehacks  #hacks

2019-09-16 23:32   0 0

 

🏆 Announcing the FINAL 10 winners of our National Arts in Education Week Contest! 🏆 ~ We gave away 10 Colorations creative activity Flip Books a day for 7 days! Contains 24 activities with complete instructions, product lists and learning outcomes ‪www.ColorationsContest.com‬ See all winners here! (Iink in bio!) ‪ @discountschoolsupply‬ Today's featured Creative Activity: Shoe Print P🏆 Announcing the FINAL 10 winners of our National Arts in Education Week Contest! 🏆 ~ We gave away 10 Colorations creative activity Flip Books a day for 7 days! Contains 24 activities with complete instructions, product lists and learning outcomes ‪www.ColorationsContest.com‬ See all winners here! (Iink in bio!) ‪ @discountschoolsupply‬ Today's featured Creative Activity: Shoe Print Putty 👞 Learn how to do it at https://colorations.com/activities/shoe-print-putty/ 🎉 Congratulations to the final 10 winners! 1. Melissa M - Bedford, CT 2. Amy C - Mt Wolf, PA 3. Karry N - Hartford, CT 4. Shannon H - Nutley, NJ 5. Dwayne B - Evansville, IN 6. Jennylyn G - Fallston, MD 7. Amy L - Green Forest, AR 8. Laura T - Lantana, FL 9. Kimberly B - Lenoir, NC 10. Arla T - Imperial MO . . . . .
 #creativee_tutorials  #crafty  #craftyfeatures  #craftyart  #craftymom  #creativeideas  #creativevideos  #creative  #lifehack  #tutorials  #nailtutorials  #tutorialsvideos  #creatives  #creativespace  #craft  #creativevideo  #crafts  #lifehacks  #hacks  #lifehacking  #lifetips  #diylifehacks  #lifehacksss  #helpfultips  #lifehacks101  #lifehackss  #lifehackscp  #creativetutorials  #lifehackers  utty 👞 Learn how to do it at https://colorations.com/activities/shoe-print-putty/ 🎉 Congratulations to the final 10 winners! 1. Melissa M - Bedford, CT 2. Amy C - Mt Wolf, PA 3. Karry N - Hartford, CT 4. Shannon H - Nutley, NJ 5. Dwayne B - Evansville, IN 6. Jennylyn G - Fallston, MD 7. Amy L - Green Forest, AR 8. Laura T - Lantana, FL 9. Kimberly B - Lenoir, NC 10. Arla T - Imperial MO . . . . . .
 #creativee_tutorials  #crafty  #craftyfeatures  #craftyart  #craftymom  #creativeideas  #creativevideos  #creative  #lifehack  #tutorials  #nailtutorials  #tutorialsvideos  #creatives  #creativespace  #craft  #creativevideo  #crafts  #lifehacks  #hacks

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2019-09-16 23:31   66 0

 

True or no Follow me @babvquote & @babvthread for more ◡̈ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit/inspired: @ohteens ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ comment “🦋” if viewing from explore page ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NO SELF PROMO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tags(ignore) • #nichememe #threads #clearskin #skincareroutine #selfcarethreads #selflove #thread #tumbler #beauty #fashion #selfies #skincare #selfcare #selflove #selfcaresis #selfcarematters #selfcareaccount #threadaccount #selfcarehacks #meme #hitsblunt #dankmemes #stupidmemes #loveyourself #lifehacks #todayskidswillneverknow #tips #comment #confessions

It’s easy to take your health for granted until you don’t have it. You don’t know what you’ve got until it’s gone. Am I right? 
Now, it may seem like prioritizing your health is a lot of work but then again so is disease, sickness, and suffering. 
That’s why I call myself a wholistic practitioner. Because I view health and fitness as preventative medicine. 
In 2020 it’s estimated that 50% of the population will be classified as obese and 75% will qualify as overweight. With these statistics comes a whole lot of health risks and unfortunately, a much lower quality of life for all that suffer. But who’s fault is it? 
Food commercials play on television all day long. There’s a fast food restaurant on every corner. Drinks are packed with sugar and a crap ton of calories and we wonder why we keep gaining weight. 
The truth is, it can seem really hard to be healthy. Fortunately however there are so many ways to tilt the scale on your favor. 
Drink more water, prioritize protein, practice sleep hygiene, eat foods you enjoy (in moderation), work hard and trust the process. Every small decision adds up. 
Fitness is not just exercise. It’s not just hopping on a treadmill, eating salad and hoping for the best. It’s a lifestyle. It’s a collection of right actions that add up into a higher quality of life. You can constantly improve by simply taking small steps every day. 
If you want to learn more about health and fitness, click the link in my bio and fill out an application to jump on a quick phone call where we discuss your goals, struggles and how my services might help you accomplish them.

2019-09-16 23:30   1 2

 

It’s easy to take your health for granted until you don’t have it. You don’t know what you’ve got until it’s gone. Am I right Now, it may seem like prioritizing your health is a lot of work but then again so is disease, sickness, and suffering. That’s why I call myself a wholistic practitioner. Because I view health and fitness as preventative medicine. In 2020 it’s estimated that 50% of the population will be classified as obese and 75% will qualify as overweight. With these statistics comes a whole lot of health risks and unfortunately, a much lower quality of life for all that suffer. But who’s fault is it Food commercials play on television all day long. There’s a fast food restaurant on every corner. Drinks are packed with sugar and a crap ton of calories and we wonder why we keep gaining weight. The truth is, it can seem really hard to be healthy. Fortunately however there are so many ways to tilt the scale on your favor. Drink more water, prioritize protein, practice sleep hygiene, eat foods you enjoy (in moderation), work hard and trust the process. Every small decision adds up. Fitness is not just exercise. It’s not just hopping on a treadmill, eating salad and hoping for the best. It’s a lifestyle. It’s a collection of right actions that add up into a higher quality of life. You can constantly improve by simply taking small steps every day. If you want to learn more about health and fitness, click the link in my bio and fill out an application to jump on a quick phone call where we discuss your goals, struggles and how my services might help you accomplish them.

If you wanna get those A's
plus, the longest, strongest nails,
eat some sugar, not salad, jerk
and let it's magic do the work ✨
 #yourwelcome #lifehacks #college

2019-09-16 23:28   2 0

 

If you wanna get those A's plus, the longest, strongest nails, eat some sugar, not salad, jerk and let it's magic do the work ✨ #yourwelcome #lifehacks #college

As a mother, wife, nurse, cook, housecleaner, chauffeur, cheerleader, supporter, shoulder to cry on, shirt to pull on, person to poop on, I can get warn thin and exhausted sometimes.
🌟

In a life that is so consumed with doing for others, it brings me comfort to know that in the Lord's eyes I am still His 'child'. He sees me in the same light as I see my own innocent children. He cares for me and wants the best for me the same way I care for and want the same for my kids. ⭐

He says to us: 🎶Call My name 
and I will answer
All you need, 
Is here inside my arms 
Just breathe
And you'll be safe and sound 
With me
'Cuz no one knows you better than me
And no ones been a better friend 
So Rock-a-bye baby
Come and rest
You've been tired lately 
Lay your head down 
Don't you think, baby
I know best? 
I've been a Father for a long time
🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵
🌟

Song: Cecie's Lullaby
Artist: Steffany Gretzinger
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 #rockabyebaby #mamasneedresttoo #footballmom  #coachswife #spiritual #womensupportingwomen #mommyblogger #wifeblogger #lifehacks #abelltwinsangle #jesus #lovemesomejesus #nature #coffee #bigwindows  #newconstruction #niceview #hairtowel #manyhats #coffeelover #inspiration #inspiringwomen #inspiringmoms #inspiringwives #perspective #boymom #girlmom

2019-09-16 23:28   20 2

 

As a mother, wife, nurse, cook, housecleaner, chauffeur, cheerleader, supporter, shoulder to cry on, shirt to pull on, person to poop on, I can get warn thin and exhausted sometimes. 🌟 In a life that is so consumed with doing for others, it brings me comfort to know that in the Lord's eyes I am still His 'child'. He sees me in the same light as I see my own innocent children. He cares for me and wants the best for me the same way I care for and want the same for my kids. ⭐ He says to us: 🎶Call My name and I will answer All you need, Is here inside my arms Just breathe And you'll be safe and sound With me 'Cuz no one knows you better than me And no ones been a better friend So Rock-a-bye baby Come and rest You've been tired lately Lay your head down Don't you think, baby I know best I've been a Father for a long time 🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵🎶🎵 🌟 Song: Cecie's Lullaby Artist: Steffany Gretzinger 🌟 🌟 🌟 🌟 🌟 #rockabyebaby #mamasneedresttoo #footballmom #coachswife #spiritual #womensupportingwomen #mommyblogger #wifeblogger #lifehacks #abelltwinsangle #jesus #lovemesomejesus #nature #coffee #bigwindows #newconstruction #niceview #hairtowel #manyhats #coffeelover #inspiration #inspiringwomen #inspiringmoms #inspiringwives #perspective #boymom #girlmom

Pink part of Cotton Candy Corn:)
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It’s soo soft & creamy! And it looks so cute! 6oz in stock for $10!
All orders come with a free slime
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If you could be a flavor of cotton candy, what would you be and why🤣
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Fantastic slimes in stock! 4oz $6 and 8oz $12(comes in signature holographic ocean boxes)
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 #slime #slimeasmr #asmrcrunch #cronch #asmr #asmrslime #asmrtapping #slimeusa #oddlysatisfying #lifehacks #crunchyslime #underratedcrunch #beadslime #slushieslime #iceeslime #foodslime #slimemixing #ibonotice #butterslime #cloudslime #floam #elmersslime #slimereview #slimetrade #talisatossell #art #obsidiansunday #vmoneyslimes #milkbunnotice

2019-09-16 23:23   23 1

 

Pink part of Cotton Candy Corn:) - It’s soo soft & creamy! And it looks so cute! 6oz in stock for $10! All orders come with a free slime - If you could be a flavor of cotton candy, what would you be and why🤣 - - - Fantastic slimes in stock! 4oz $6 and 8oz $12(comes in signature holographic ocean boxes) - - - - #slime #slimeasmr #asmrcrunch #cronch #asmr #asmrslime #asmrtapping #slimeusa #oddlysatisfying #lifehacks #crunchyslime #underratedcrunch #beadslime #slushieslime #iceeslime #foodslime #slimemixing #ibonotice #butterslime #cloudslime #floam #elmersslime #slimereview #slimetrade #talisatossell #art #obsidiansunday #vmoneyslimes #milkbunnotice

id take jason out as a prank to freak people out

2019-09-16 23:22   106 2

 

id take jason out as a prank to freak people out

Remember all the times you yelled at me when I was looking at you? You'd ask me why, and I would either laugh or get angry because you had this "sass" about you. You know what? I looked at you because I thought you were the most beautiful thing in the world. I didn't care what you were wearing — whether you had makeup on. I'd look at you and get lost in your laugh and your smile. Whatever flaws you believed you had, I loved — How you'd look in the mirror and always see your lipstick and complain about your messy hairs ,how you'd pace around on the phone when you were nervous. Or how about how you hated to be on video? I noticed everything. But I loved it. #instagood #instagram #instapost #postpage #lifehacks #foryou #thoughts #lifelessons #shayri #poems #hindi #english #writings #writersofinstagram #writerscommunity #dailypost #love 
 #pain #writersofinstagram #textgram #creativewriting #poetsociety #instapoem #poet #writer #saying #instaquotes #ex #wife #hope #remember

2019-09-16 23:19   0 0

 

Remember all the times you yelled at me when I was looking at you You'd ask me why, and I would either laugh or get angry because you had this "sass" about you. You know what I looked at you because I thought you were the most beautiful thing in the world. I didn't care what you were wearing — whether you had makeup on. I'd look at you and get lost in your laugh and your smile. Whatever flaws you believed you had, I loved — How you'd look in the mirror and always see your lipstick and complain about your messy hairs ,how you'd pace around on the phone when you were nervous. Or how about how you hated to be on video I noticed everything. But I loved it. #instagood #instagram #instapost #postpage #lifehacks #foryou #thoughts #lifelessons #shayri #poems #hindi #english #writings #writersofinstagram #writerscommunity #dailypost #love #pain #writersofinstagram #textgram #creativewriting #poetsociety #instapoem #poet #writer #saying #instaquotes #ex #wife #hope #remember

Follow your dream 🔥❤
➖➖➖➖➖➖➖➖➖⁣➖➖⁣
Follow for more awesome posts everyday! 🚀🚀⁣
⏩ @globeconnection ⏪
⏩ @globeconnection ⏪
➖➖➖➖➖➖➖➖➖⁣➖➖⁣ #lifehacks #lifehack #diys #diyvideo #5minutecrafts #helpful #lifehackss #lifetips #lifehacksita #creativeideas #tipssmart #lifehacksss #lifehacking #lifehacker #selfcarethreads #hacks #liferules #helpfultips #inpirationalquotes #useful #threats #diylifehacks #usefull #selfcarehacks #selfcaretips #selfcarechallenge #pinkthreads #beautythreads #selfcareposts #selfcarepage

2019-09-16 23:19   2 0

 

Follow your dream 🔥❤ ➖➖➖➖➖➖➖➖➖⁣➖➖⁣ Follow for more awesome posts everyday! 🚀🚀⁣ ⏩ @globeconnection ⏪ ⏩ @globeconnection ⏪ ➖➖➖➖➖➖➖➖➖⁣➖➖⁣ #lifehacks #lifehack #diys #diyvideo #5minutecrafts #helpful #lifehackss #lifetips #lifehacksita #creativeideas #tipssmart #lifehacksss #lifehacking #lifehacker #selfcarethreads #hacks #liferules #helpfultips #inpirationalquotes #useful #threats #diylifehacks #usefull #selfcarehacks #selfcaretips #selfcarechallenge #pinkthreads #beautythreads #selfcareposts #selfcarepage

Waiting patiently for something t̶o̶ ̶g̶o̶ ̶w̶r̶o̶n̶g̶ wonderful to manifest 🧚🏼‍♀️✨💜 #shiftthatshit #mindsetmatters

2019-09-16 23:16   78 13

 

Waiting patiently for something t̶o̶ ̶g̶o̶ ̶w̶r̶o̶n̶g̶ wonderful to manifest 🧚🏼‍♀️✨💜 #shiftthatshit #mindsetmatters

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It gets really sunny in the summer sometimes. .
Squinting is a daily struggle.
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But once we put on some shades, everything is not only bearable, but you can be outside for longer and look at the water longer.
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This is exactly what happened when my daughter put her shades on. She was so grumpy for so long, but the minute she snatched my shades, she was suddenly having fun. The world is completely new and different to her then. It’s an amazing thing to watch.
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Here’s what she taught me that day by the pool: the lens we put on in life matters.
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So what is one challenge that you’re trying to get through right now that might improve if you put on that lens you’ve been delaying to put on?.
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 #mindsetmastery #growthegame #lifehacks #hustlequotes #nopainnogain #goalcast #growthmindset #mindsetmatters #mindsetshift  #nopain #goalsetting #workhard #workhardplayhard #workhardplayharder #hustle #strategy #motivation #motivationalquotes #inspiration #inspirationquotes #success #successmindset #growth #goal #goalcast #goaldigger #business #businesswoman.

2019-09-16 23:15   2 0

 

. . . It gets really sunny in the summer sometimes. . Squinting is a daily struggle. . But once we put on some shades, everything is not only bearable, but you can be outside for longer and look at the water longer. . This is exactly what happened when my daughter put her shades on. She was so grumpy for so long, but the minute she snatched my shades, she was suddenly having fun. The world is completely new and different to her then. It’s an amazing thing to watch. . Here’s what she taught me that day by the pool: the lens we put on in life matters. . So what is one challenge that you’re trying to get through right now that might improve if you put on that lens you’ve been delaying to put on. . . . . #mindsetmastery #growthegame #lifehacks #hustlequotes #nopainnogain #goalcast #growthmindset #mindsetmatters #mindsetshift #nopain #goalsetting #workhard #workhardplayhard #workhardplayharder #hustle #strategy #motivation #motivationalquotes #inspiration #inspirationquotes #success #successmindset #growth #goal #goalcast #goaldigger #business #businesswoman.

what was your fav movie from your childhood? 🌻
~~~~~~~
for more follow (@selfcarecloudds) x
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tags (to ignore)
 #selfcare #selfcareroutine #selfcarelove #selfcarepage #selfcareaccount #omg #omgpage #selfcarethread #selfcarethreads #selfcarethreadsdaily #beauty #beautytips #beautyhacks #lifehack #lifehacks #facts #interestingfacts #fashion #fashiontips #fashionhacks #makeup #makeuptips #makeuphacks #aesthetic #skincare #childhood #childhoodmemories #mindblowingfacts #disney
~~~~~~~~
credit- @alaskasthreads

2019-09-16 23:14   389 9

 
have a nice day y'all! 🦋🌈
•
tag your friends and follow @selfcareandthreadsx for more! 🍒✨
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tags 🏷️ :
 #lfl #fff #selfcare #selfcarefirst #selfcarethreads #selfcaresis #selfcareaccount #selflove #lifehacks #threads #beautythreads #caption #captions #captionsforinsta #captionideas #igcaptions #captionhits #tips #threadindonesia #clearskin #promocode #selfcareindo #selfcareindonesia #skincare #selfpromo #wallpaper #aesthetic #facts #loveyourself #reasonstoloveyourself

2019-09-16 23:14   16 0

 
To my ex-wife,

I never imagined you and I, out of all the people in this world, would go through something so devastating as we did.

Throughout the years, we created the most beautiful memories. We climbed all the way to the top together, only to slip and fall as soon as we got there. And though I may have contributed to that fall, I tried so hard to hold on to you.

My heart shattered into a million pieces. Eventually, I realized I couldn't save us.

I couldn't undo what had been done, and I let you go to find your true happiness.

All I ever wanted was my own family. Every day, I dreamed of falling in love with a woman, getting married, buying a beautiful home and one day bringing our own little bundle of joy into the world.  #instagood #instagram #instapost #postpage #lifehacks #foryou #thoughts #lifelessons #shayri #poems #hindi #english #writings #writersofinstagram #writerscommunity #dailypost #love 
 #pain #writersofinstagram #textgram #quotes #poemoftheday #poemsofinstagram #creativewriting #poetsociety #lettinggo #letter #ex #wife

2019-09-16 23:12   1 0

 

To my ex-wife, I never imagined you and I, out of all the people in this world, would go through something so devastating as we did. Throughout the years, we created the most beautiful memories. We climbed all the way to the top together, only to slip and fall as soon as we got there. And though I may have contributed to that fall, I tried so hard to hold on to you. My heart shattered into a million pieces. Eventually, I realized I couldn't save us. I couldn't undo what had been done, and I let you go to find your true happiness. All I ever wanted was my own family. Every day, I dreamed of falling in love with a woman, getting married, buying a beautiful home and one day bringing our own little bundle of joy into the world. #instagood #instagram #instapost #postpage #lifehacks #foryou #thoughts #lifelessons #shayri #poems #hindi #english #writings #writersofinstagram #writerscommunity #dailypost #love #pain #writersofinstagram #textgram #quotes #poemoftheday #poemsofinstagram #creativewriting #poetsociety #lettinggo #letter #ex #wife

Foram três encontros incríveis e transformadores durante esta jornada do Workshop Felicidade Sustentável 2019. Agora, chegamos ao 4º e último encontro, no próximo dia 21 de setembro, sábado.
🍀
🍀
Finalizando esta jornada iremos abordar “Relacionamentos Positivos e Realizações''. Qual a relação entre eles? Como cultivar relacionamentos que proporcionam crescimento e aprendizado, nos levando ao crescimento pessoal e coletivo? Venha descobrir comigo! 🙏💎
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Tópicos desta edição:
⠀
💖Relacionamentos: como cultivar relacionamentos positivos no quociente 5:1;
⠀
⌚Como gerir a tríade do Tempo para uma vida realizadora e saudável;
⠀
🧘‍♀️Como a realização pode alimentar seu dínamo de felicidade;
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🌟Intervenção positiva: construindo seu protótipo de melhores práticas de felicidade sustentável.
⠀
Gostou? Para saber mais, chame no inbox ou acesse http://bit.ly/FSencontro
⠀
⠀
 #FelicidadeSustentavel #ParaSerFeliz #Gratidão #Felicidade #Positividade #MindsetPositivo #Happy #lifehacks #psicologiapositiva #mindsetdafelicidade #coaching

2019-09-16 23:11   7 0

 

Foram três encontros incríveis e transformadores durante esta jornada do Workshop Felicidade Sustentável 2019. Agora, chegamos ao 4º e último encontro, no próximo dia 21 de setembro, sábado. 🍀 🍀 Finalizando esta jornada iremos abordar “Relacionamentos Positivos e Realizações''. Qual a relação entre eles Como cultivar relacionamentos que proporcionam crescimento e aprendizado, nos levando ao crescimento pessoal e coletivo Venha descobrir comigo! 🙏💎 . . Tópicos desta edição: ⠀ 💖Relacionamentos: como cultivar relacionamentos positivos no quociente 5:1; ⠀ ⌚Como gerir a tríade do Tempo para uma vida realizadora e saudável; ⠀ 🧘‍♀️Como a realização pode alimentar seu dínamo de felicidade; ⠀ 🌟Intervenção positiva: construindo seu protótipo de melhores práticas de felicidade sustentável. ⠀ Gostou Para saber mais, chame no inbox ou acesse http://bit.ly/FSencontro ⠀ ⠀ #FelicidadeSustentavel #ParaSerFeliz #Gratidão #Felicidade #Positividade #MindsetPositivo #Happy #lifehacks #psicologiapositiva #mindsetdafelicidade #coaching

Like • Comment • Share
🦋 Empower yourself with @egoscience
Thank you
@donmiguelruiz
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 #spiritual #spirituality #selfawareness #soul #awake #universes #journey #consciousnessshift #cosmicconsciousness #freespirit #higherlearning #selfdiscovery #selfdiscoveryjourney #lifehacks #thirdeyeopening #heartspace #souljourney #mindbodysoul #ego #mindbodysouljourney #breakthematrix #mindbodysoulspirit #mindbodysoulbalance #intuition #universeislistening #dnaactivation #quotesaboutlife #pinealgland #mindfulness #egoscience

2019-09-16 23:11   11 1

 
This is NOT a knock on “fast food” because I’m a firm believer that you can find something healthy anywhere you go! But, if you’re looking for a quick weeknight meal, the grocery store is my best hack! .
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Take advantage of the modern day conveniences at your local markets- deli’s for pre-made salads or wraps, rotisserie chickens, salad bags, steam-able veggie bags, snack-able veggies and fruit, etc! What’s your best weeknight meal hack? Let me know if you like these comparisons, I’ll do more if so!
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 #registereddietitian #wellnessjourney #weightlossjourney #cleanliving #healthyhappylife #smartfoodchoices #nutritioncoach #bestlifeproject #notadietbutalifestyle #healthymama #quickmeals #lifehacks #ipreview

2019-09-16 23:10   8 0

 

This is NOT a knock on “fast food” because I’m a firm believer that you can find something healthy anywhere you go! But, if you’re looking for a quick weeknight meal, the grocery store is my best hack! . . Take advantage of the modern day conveniences at your local markets- deli’s for pre-made salads or wraps, rotisserie chickens, salad bags, steam-able veggie bags, snack-able veggies and fruit, etc! What’s your best weeknight meal hack Let me know if you like these comparisons, I’ll do more if so! . . #registereddietitian #wellnessjourney #weightlossjourney #cleanliving #healthyhappylife #smartfoodchoices #nutritioncoach #bestlifeproject #notadietbutalifestyle #healthymama #quickmeals #lifehacks #ipreview

Heart melting ❤️ Repost @heaventube Dont forget to follow @love_facts_of_life 
 #picquotes #Inspirationalquotes #lifequotes #lovequotes #everydayquotes #inspiringquotes #quoteoftheday #positivevibes #positivethoughts #textpost #poems #poemsofineinstagram #textpost #life #lifehacks #followme #followforfollowback #igwriters #strongquotes #thoughts #relationshipgoals  #relationshipquotes #live #motivational #motivationalquotes #motivations #motivation #motivation💯 #motivation💪 #reflectionsofaman

2019-09-16 23:08   10 0

 
Our favorite day of the week is Pancake Day. The good news? You can make it any day of the week. 🥞 What are your favorite pancake toppings?⁠
Via @bestofvegan⁠
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 #talismandesigns #minneapolis #minneapolismade #kitchen #kitcheninspiration #cooking #cookingtip #lifehacks #chefslife #cook #instacooking #instacook #kitchenaccessories #ezcooking #kitchenupgrade #kitchenware #kitchengoals #kitchenstyle #hostesswiththemostess #hostess #foodprep #cutegifts #quickandeasy #homecooking #instafoodie #cookingtips #pancakestack #pancakes #breakfast #pancakestacks

2019-09-16 23:07   8 0

 
4 a.m. thoughtsss💗💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝕗𝕠𝕝𝕝𝕠𝕨 @theprincessthreads 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕥𝕙𝕣𝕖𝕒𝕕𝕤 (^_−)−☆
•
•
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 #selfcare #selfcaresis #clearskin #skincare #selflove #trending #love #explore #explorepage #gaintricks #gaingroupchats #gaingroups #l4l #fff #selfies #twitterthreads #princess #vsco #gloup #lifehacks #lifehackss #loveyourself #viral #uwu #selfcare #selfcaresis #clearskin #skincare #selflove #trending Here’s my recipe for a Good Day✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝕗𝕠𝕝𝕝𝕠𝕨 theprincessthreads 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕥𝕙𝕣𝕖𝕒𝕕𝕤 W(`0`)W
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 #selfcare #selfcaresis #clearskin #skincare #selflove #trending #love #explore #explorepage #gaintricks #gaingroupchats #gaingroups #l4l #fff #selfies #twitterthreads #princess #vsco #gloup #lifehacks #lifehackss #loveyourself #viral #uwu #selfcare #selfcaresis #clearskin #skincare #selflove #trending

2019-09-16 23:06   6 0

 

4 a.m. thoughtsss💗💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝕗𝕠𝕝𝕝𝕠𝕨 @theprincessthreads 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕥𝕙𝕣𝕖𝕒𝕕𝕤 (^_−)−☆ • • • #selfcare #selfcaresis #clearskin #skincare #selflove #trending #love #explore #explorepage #gaintricks #gaingroupchats #gaingroups #l4l #fff #selfies #twitterthreads #princess #vsco #gloup #lifehacks #lifehackss #loveyourself #viral #uwu #selfcare #selfcaresis #clearskin #skincare #selflove #trending Here’s my recipe for a Good Day✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝕗𝕠𝕝𝕝𝕠𝕨 theprincessthreads 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕥𝕙𝕣𝕖𝕒𝕕𝕤 W(`0`)W • • • #selfcare #selfcaresis #clearskin #skincare #selflove #trending #love #explore #explorepage #gaintricks #gaingroupchats #gaingroups #l4l #fff #selfies #twitterthreads #princess #vsco #gloup #lifehacks #lifehackss #loveyourself #viral #uwu #selfcare #selfcaresis #clearskin #skincare #selflove #trending

“Quando tutto quello che vuoi è condividere. Una casa, un letto, una doccia, un film. 
I giorni. La vita. Perché dopo averla assaporata in due, essersi svegliati insieme, fatto colazione insieme, aver mangiato insieme, dormito insieme, senti che è questo il fine ultimo della tua esistenza.
Condividere.
Ovunque.
Sempre.
Con te, e non uno qualunque.”❤️🐥 #love #myhalf #boyfriend
 #youandme
 #instagood #love #myworld
 #likeforlikes #mylove #boyfriend
 #smiles #happiness
 #photography #lovequotes
 #likeforlikes
 #followforfollowback #coolfonts #myangel #lifestyle
 #lifehacks #followforfollowback
 #tagsforlikesapp #instalike
 #goodvibes #photooftheday
 #daytona #likeforlikeback
 #instagram #instalove #like4likes #iphonexsmax

2019-09-16 23:05   12 4

 

“Quando tutto quello che vuoi è condividere. Una casa, un letto, una doccia, un film. I giorni. La vita. Perché dopo averla assaporata in due, essersi svegliati insieme, fatto colazione insieme, aver mangiato insieme, dormito insieme, senti che è questo il fine ultimo della tua esistenza. Condividere. Ovunque. Sempre. Con te, e non uno qualunque.”❤️🐥 #love #myhalf #boyfriend #youandme #instagood #love #myworld #likeforlikes #mylove #boyfriend #smiles #happiness #photography #lovequotes #likeforlikes #followforfollowback #coolfonts #myangel #lifestyle #lifehacks #followforfollowback #tagsforlikesapp #instalike #goodvibes #photooftheday #daytona #likeforlikeback #instagram #instalove #like4likes #iphonexsmax

Cada cosa en su lugar y si no, necesitamos escogerle uno. Así, es más fácil conservar tu espacio ordenado y por lo tanto, tu paz mental. 😀
 #TipsFiore #Homeideas #Lifehacks #lifetips #home

2019-09-16 23:01   7 0

 

Cada cosa en su lugar y si no, necesitamos escogerle uno. Así, es más fácil conservar tu espacio ordenado y por lo tanto, tu paz mental. 😀 #TipsFiore #Homeideas #Lifehacks #lifetips #home

𝙩𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 ♡⁣
⁣
⁣
𝐬𝐦𝐢𝐥𝐞, 𝐛𝐞 𝐤𝐢𝐧𝐝 ◡̈⁣
⁣
☁️:: 𝙘𝙧 ; @uksoapprincess -
🖤:: 𝐹𝑜𝓁𝓁𝑜𝓌 @satisfysofties 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒⁣
⁣
⁣
t a g s 🦋
 #satisfy #satisfying #satisfyingvideo #slime #soap #soapcutting #food #satisfyingfood #fluffyslime #crunchyslime #love #asmr #baking #sand #sandcutting #sewing #explore #explorepage #lifehacks #chalk #kwai #repost #relax #crackingclay #sweets #sweet #icecream #dessert⁣ #claycracking #claypopping

2019-09-16 22:59   16 0

 

𝙩𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 ♡⁣ ⁣ ⁣ 𝐬𝐦𝐢𝐥𝐞, 𝐛𝐞 𝐤𝐢𝐧𝐝 ◡̈⁣ ⁣ ☁️:: 𝙘𝙧 ; @uksoapprincess - 🖤:: 𝐹𝑜𝓁𝓁𝑜𝓌 @satisfysofties 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒⁣ ⁣ ⁣ t a g s 🦋 #satisfy #satisfying #satisfyingvideo #slime #soap #soapcutting #food #satisfyingfood #fluffyslime #crunchyslime #love #asmr #baking #sand #sandcutting #sewing #explore #explorepage #lifehacks #chalk #kwai #repost #relax #crackingclay #sweets #sweet #icecream #dessert⁣ #claycracking #claypopping

Like • Comment • Share
🦋 Empower yourself with @egoscience
Thank you
@we.are.freethinkers
⠀
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 #spiritual #spirituality #selfawareness #soul #awake #universes #journey #consciousnessshift #cosmicconsciousness #freespirit #higherlearning #selfdiscovery #selfdiscoveryjourney #lifehacks #thirdeyeopening #heartspace #souljourney #mindbodysoul #ego #mindbodysouljourney #breakthematrix #mindbodysoulspirit #mindbodysoulbalance #intuition #universeislistening #dnaactivation #quotesaboutlife #pinealgland #mindfulness #egoscience

2019-09-16 22:55   7 0

 
A friendly reminder on this fine Monday of the S.A.I.D principle, which governs many biological processes in the body, including joint/tissue mobility.
⬇️
Specific
Adaptations to
Imposed
Demands
⬇️
• When it comes to the physical body, it is important to maintain the ability to achieve positions that allow you to do things.
• If you use a position (take the deep squat for example) on a regular basis, you will maintain it over time. Your joints and tissues will allow for this position and adapt to you placing your body in it.
• If you don’t use a position, it will generally become much harder to achieve the position. However your body can still adapt if you begin to expose it to that position again and work into it.
🔑 The SAID principle can be positive or negative, depending on what your body is exposed to.
• Exposing it to limited positions (such as sitting in a chair for a significant portion of each day) will cause it to adapt to this.
⬇️
Part of your responsibility as a human should be to work on maintaining the positions you desire to use. This might take more work for some than others (depending on what you do with your body each day).
• It is much easier if you set up your environment in a way that allows you to use different positions and promotes more movement in general.
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 #dobetter #nextlevelornothing #neurosomatictherapy #lifehacks #body #mobility #strength #strong #strengthtraining #training #chiropractic #human #physicaltherapy #movement #move #exercise #fit #fitness #fitfam #stretching #yoga #pilates #gym #cns #anatomy #health #lifestyle #knowledge #tampa #florida

2019-09-16 22:53   18 0

 

A friendly reminder on this fine Monday of the S.A.I.D principle, which governs many biological processes in the body, including joint/tissue mobility. ⬇️ Specific Adaptations to Imposed Demands ⬇️ • When it comes to the physical body, it is important to maintain the ability to achieve positions that allow you to do things. • If you use a position (take the deep squat for example) on a regular basis, you will maintain it over time. Your joints and tissues will allow for this position and adapt to you placing your body in it. • If you don’t use a position, it will generally become much harder to achieve the position. However your body can still adapt if you begin to expose it to that position again and work into it. 🔑 The SAID principle can be positive or negative, depending on what your body is exposed to. • Exposing it to limited positions (such as sitting in a chair for a significant portion of each day) will cause it to adapt to this. ⬇️ Part of your responsibility as a human should be to work on maintaining the positions you desire to use. This might take more work for some than others (depending on what you do with your body each day). • It is much easier if you set up your environment in a way that allows you to use different positions and promotes more movement in general. ————————————————- #dobetter #nextlevelornothing #neurosomatictherapy #lifehacks #body #mobility #strength #strong #strengthtraining #training #chiropractic #human #physicaltherapy #movement #move #exercise #fit #fitness #fitfam #stretching #yoga #pilates #gym #cns #anatomy #health #lifestyle #knowledge #tampa #florida

😂🥰🤣👀😘🤪🤩💀❤️🤤💖💗🥴🥂🥵🤯🤞🍧☺️😴🙈👑🤨🥳🥺✨🍃☀️😏💍
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new post!
l+c
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fc: 1234
date: 17/09/19
credit: @alohacuteh .
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 #threads #thread #threadaccount #threadsaccount #selfcarethread #selfcarethreads #selfcareaccount #selfcareaccounts #threadz #selfcare 
 #sfs #lfl  #selfcaretips #aesthetic #aestheticposts #aestheticthreads #relatable #relatablethreads #skintips #skincare #skincareroutine #hacks #lifehacks #vsco #vscolover #vscogirl
 #clearskin #niche #nichememes

2019-09-16 22:52   12 11

 

😂🥰🤣👀😘🤪🤩💀❤️🤤💖💗🥴🥂🥵🤯🤞🍧☺️😴🙈👑🤨🥳🥺✨🍃☀️😏💍 . . . new post! l+c . . . fc: 1234 date: 17/09/19 credit: @alohacuteh . . . #threads #thread #threadaccount #threadsaccount #selfcarethread #selfcarethreads #selfcareaccount #selfcareaccounts #threadz #selfcare #sfs #lfl #selfcaretips #aesthetic #aestheticposts #aestheticthreads #relatable #relatablethreads #skintips #skincare #skincareroutine #hacks #lifehacks #vsco #vscolover #vscogirl #clearskin #niche #nichememes

“Don’t talk to me before coffee!” ☕️ Yup, Alexa doesn't look like it, but she can wake us up to the aroma of fresh espresso 😳 (Alexa’s friend is called Alicia 🤭)

2019-09-12 16:45   31 2

 

“Don’t talk to me before coffee!” ☕️ Yup, Alexa doesn't look like it, but she can wake us up to the aroma of fresh espresso 😳 (Alexa’s friend is called Alicia 🤭)