"Man little fella, I used to be as strong as you!" -Old dude at the Y
I'll tell you, no one is strong like me. There is no way in hell you have had the same struggles, the same deprivation, the same humiliation or even the same beatings I have taken. Look, we all go through our issues, but you saying you will be is strong as me or look like me will never become. You will never be as tough as me because you aren't me. So fuck the ideas of not just looking like someone you're not but being someone you're not. Be the strongest, best looking self you can be. Don't be a copy, be an original.
#youdoyou #strength #bandeddeadlifts #deadlift #insanelabz #juggernautnutrition #lightweightbaby #yeahbuddy #lift #weights #gymrat #gymshark #liftbiggetbig
Recently got TikTok and stumbled into this dude @jonmosslol and this mans a legend🙏🏼😂
But in all seriousness, y’all voted for a mental health post on the poll on my story, so hopefully you can gain something from this.
To be honest, I can’t sit back and straight up tell y’all how to improve your mind and find your peace. This is because I haven’t. All I can do is speak from my perspective and hopefully plant a seed.
Not to boast, but I’ve improved a whole lot. I ain’t gonna go in depth but I’ve had my fair share of life’s bs. My peace of mind is inconsistent, and the level at which I feel fine seems to stagger randomly.
But it’s alright. If there wasn’t any bad, we’d have no contrast to good, and we wouldn’t be able to appreciate when things go right. All we can do is learn, get better, and trust that it’s all gonna turn out exactly the way it’s supposed to. That being said, whenever you’re going through it and you feel stuck or lost or whatever it may be, have faith. That’s it. Take some breaths, be in the moment, and just focus on what you have to do in order to get where you wanna go.
We gonna be alright. May not happen when we want it to, but we Will Eventually be alright. Stay growing🌱
Playing with 70 kg snatches from the blocks.
I often get the question why I never use my weightlting shoes when I snatch.
The first 3 years off crossfit I did snatch on my lifters and it felt kind off strange. When I wear them my startposition is so off and I even miss my warm up weights. Without the lifting shoes I'm way more comfortable and more aware of my positions.
So you won't see me doing snatches on lifters
#crossfit #teamFITAID #myproteinNL #crossmaxx
#teambornprimitive #athletedrivenpatriotinspired #bornprimitive
👙@bornprimitive code BELINDA10
“Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. “ #MichaelJordan -
I cannot begin to explain how much God has blessed me this year, there has been so many ups and downs. I have learned more about Grace, Patience, Forgiveness, Faith, etc.
These people right here mean more to me than they know. They have all been a blessing in one way or another. My heart fills with joy that they joined me for dinner last night. It was an amazing time. Thank you to every single one of you for making my birthday special. I love you all💓✨
Thank you to every single one of you who has said happy birthday to me in person or over messages! It’s not till tomorrow but we celebrated this weekend. -
#friends #family #blessings
We Don’t need a Monday to make changes!.. Cos when it’s all said and done..It’s just a day..A day that so many pin their hopes on!.. I was always a "I’m gonna start on Monday” Kinda Girl!.. Then..Well life happens right..So we miss that Monday..And say we’ll start next week!.. And somehow..That one gets missed too!.🤨🤷🏻♀️ I woke up this morning excited!!..Excited to start a new program!..Excited for something different!!.. But the Biggest thing I woke up with.. Was intention!
Intention To make something happen!.. If we aren’t intentional with our expectations of our ourselves, then we are gonna miss it!! That Goal turns into another one of them Monday’s!.. Lost!
It’s Easy to say what your gonna do..Talking the Talk!.. But the change comes when you start walking..In fact no, when you start running full speed ahead towards that Goal!.. So Get intentional with what YOU want!
Because Fact!..Words can’t change your life.. But taking MASSIVE action can!
You Need A Monday..Well here one is!.. Go Get intentional..And make this Your day 💋✌🏼.
#fitfam #makeithappen #workout #shelifts #fitnessfun #muscle #physique #instafit #monday #strongwomen #strong #health #fitnessaddict #womenempowerment #abs #bodypositive #healthy #eatclean #fitnesslife #fitlife #healthychoices #intentionalliving #strongnotskinny #cardio #train #instahealth #active #lift #chestday
We’ve started to form some vacation habits that I really enjoy. 💦 With a great balance of work hard // play hard, we hit four different group fitness classes during our time here in Halifax. Amongst our group fitness adventures, we had some delicious meals at lil’ independent spots and sampled local bevvies and treats. 🍩🍺 Now we’re off to Truro for the main event- tattoos!! @carlachaytor
Giving, it your very
Little bit of Ab work before we go hard with some HIIT 🔥🔥 3 More Lift and Burn Sessions on tonight!! 530pm
And don’t forget our 630pm Old School Boot Camp session at the school 💪😍
Asansör kontrolünde yeni dönem sessiz,dayanıklı kompakt tasarım,yenilikçi ve kolay kurulum ile yeni Arcube.Arcube,VVF sürücü ünitesi,kontrol kartı,kurtarma fonksiyonu ve diğer elektrik şalt malzemelerini bünyesinde barındıran monolok asansör kontrol ünitesidir.
New era in lift control silent,compact design,durable,ınnovative and easy to install.Arcube combines VVF drive unit,control board,rescue function and electrical compnents as a single monoblock lift control unit. #asansör #lift #elevator #newteknology #sayoğlumuhendislik @sayoglu_mimarlik @massanliftasansor
LEG PRESS 🤭💪🔥
Winter is over... time to hang up those Gym Jogger and Unleash Those QUADS OF THE GODS 💪😍
QUADS OF THE GODS LIFT SHORTS!
✅Aesthetic & light weight Material
✅Not too long, not too short with plenty of stretch!
✅Tailored to be the ideal lifting short,
✅Guaranteed to withstand the tests of the most brutal leg day session!👌
❗️GET YOURS BEFORE THEY SELL OUT AGAIN! ❗️
⏰ DON'T MISS OUT ⏰
Level up you’re look with
S T A Y x S H R E D D E D
Keeping you threaded on your journey to aesthetics 👌💪
🔥🔥🔥SHOP NOW! 🔥🔥🔥
AFTER PAY IT !
SHOP NOW , or CRY LATER -
WHAT ARE YOUR THOUGHTS ON CUPPING
Personally I’m still on the fence. Studies are showing consistent results for people with musculoskeletal diseases and injuries.
However as most athletes who are using this form of treatment don’t suffer these issues.
So the question then is how can this aid in recovery/increase personal performance
Some studies are showing positive associations between cupping increased range of motion.
However others are showing no associations between the 2.
1 study even tracked the effect of cupping on hamstring length and performance for soccer athletes. The outcome stated there was no positive association.
So you see now why I’m still on the fence. What are your thoughts
Cause who needs a club When you got gym 💪🏼 YOLO!!!!!!! Friday-Sauna therapy with my friend pictures, music, dance and singing 🎤 DJ. @judy_oz
And her limbo skills (last video) 😂 if my mom was here she’ll yell at me to wear shoes or I’ll get sick 😅