Images about: #liftheavy (4298099 posts)

Hey fit fam! T-10 days until I take my NASM test and I’m getting super nervous and stressed 😕 The best way to cure that? Hit the gym and crank out a leg day with some heavy weights 💪🏻🤪 I got a PR with the goblet squat with the 50 lb dumbbell and it felt really good to feel the burn. My legs were definitely feeling it by the end of this workout! If I go MIA for the next week I promise I’m okay! The next post you’ll see is hopefully me holding my PASSING NASM CPT test paper 🤞🏻
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Workout:
Hip abduction: 4x15
Goblet squat: 4x8
Pulsing squat: 3x1 min
Leg press: 5x6
Romanian deadlift: 4x8
Lateral lunge: 3x10 ea. leg
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 #fitnessmodel #fitnessgirl #legday #squats #growthebooty #liftheavy #gymlife #bulkingseason #nopainnogain #fitnessblog

2019-11-12 23:52   1 0

 

Hey fit fam! T-10 days until I take my NASM test and I’m getting super nervous and stressed 😕 The best way to cure that Hit the gym and crank out a leg day with some heavy weights 💪🏻🤪 I got a PR with the goblet squat with the 50 lb dumbbell and it felt really good to feel the burn. My legs were definitely feeling it by the end of this workout! If I go MIA for the next week I promise I’m okay! The next post you’ll see is hopefully me holding my PASSING NASM CPT test paper 🤞🏻 • • Workout: Hip abduction: 4x15 Goblet squat: 4x8 Pulsing squat: 3x1 min Leg press: 5x6 Romanian deadlift: 4x8 Lateral lunge: 3x10 ea. leg • • #fitnessmodel #fitnessgirl #legday #squats #growthebooty #liftheavy #gymlife #bulkingseason #nopainnogain #fitnessblog

I had the weirdest Monday yesterday and my day started off with a lot of bumps and I thought the day was going to be horrible. But by the end of the day I was in a great mood and excited to see what the week is going to hold. Never let a bad morning be more than just a bad morning!

 #vegan #veganbodybuilding #veganmuscle #veganfitness #vegangains #vegainz #womensfitness #womensbodybuilding #plantbased #gamechangers #lift #liftheavy #fit #fitness #health #healthy #fitspo #nanbf #bikinigirl #bikinicompetitor #plantpower #plantpowered #bodybuilding #fitgirl

2019-11-12 23:52   3 0

 

I had the weirdest Monday yesterday and my day started off with a lot of bumps and I thought the day was going to be horrible. But by the end of the day I was in a great mood and excited to see what the week is going to hold. Never let a bad morning be more than just a bad morning! #vegan #veganbodybuilding #veganmuscle #veganfitness #vegangains #vegainz #womensfitness #womensbodybuilding #plantbased #gamechangers #lift #liftheavy #fit #fitness #health #healthy #fitspo #nanbf #bikinigirl #bikinicompetitor #plantpower #plantpowered #bodybuilding #fitgirl

I just wanna say that, I endured so many set backs in the last 2 years. 🤫🤷🏿‍♂️🤦🏿‍♂️However, it was to set me up, for my greatest come back. 💪🏿🔥💯😏Here is my 2 year transformation. BE INSPIRED!
🙏🏿🙏🏿🙏🏿
🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️
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2017 was a very trying year for me, a year of me trying to get back to my old best. 2018 was a year of me finding the strength to just do it. 2019 has been a year of using that strength that I found in the Lord. 🏆🏆🏆
2020 I shall see the perfect vision come to past. AND STAY!!! @nodoubtllc is the best gym in New Orleans! #motivation #hardworkpays #nevergiveup #neworleans #transformationtuesday #bounceback  #2020vision #bodybuilding #ebonyfitness #nolafitness #fitnola #nolapersonaltrainer  #transformation #blackfitness #physique #fitnessfreaks #gymlife #fitnessmodel #wealthy #healthy #instagramfitness #newyearnewme #nfl #liftheavy #cardio #goals #dreambig #beastmode

2019-11-12 23:49   4 0

 

I just wanna say that, I endured so many set backs in the last 2 years. 🤫🤷🏿‍♂️🤦🏿‍♂️However, it was to set me up, for my greatest come back. 💪🏿🔥💯😏Here is my 2 year transformation. BE INSPIRED! 🙏🏿🙏🏿🙏🏿 🏋🏿‍♂️🏋🏿‍♂️🏋🏿‍♂️ ❤❤❤ 2017 was a very trying year for me, a year of me trying to get back to my old best. 2018 was a year of me finding the strength to just do it. 2019 has been a year of using that strength that I found in the Lord. 🏆🏆🏆 2020 I shall see the perfect vision come to past. AND STAY!!! @nodoubtllc is the best gym in New Orleans! #motivation #hardworkpays #nevergiveup #neworleans #transformationtuesday #bounceback #2020vision #bodybuilding #ebonyfitness #nolafitness #fitnola #nolapersonaltrainer #transformation #blackfitness #physique #fitnessfreaks #gymlife #fitnessmodel #wealthy #healthy #instagramfitness #newyearnewme #nfl #liftheavy #cardio #goals #dreambig #beastmode

Transformation Tuesday! 👀
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1st pic: No activity (Day 1)
2nd pic: Cardio & Occasional lifting 
3rd pic: almost no cardio & heavy daily lifting .
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First off I debated posting this for obvious reasons but it’s no different than a bathing suit 🤷🏼‍♀️ sorry mom! I know I post lots of before and after pics but this is for the women who ask me for advice then tell me they are too scared to lift heavy or eat too much protein because they don’t want to look manly. .
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My personal goals haven’t been met. I’m still looking to continue to cut and see muscle separation but the point is... lifting will not masculinize you unless your goal is to move in that direction and you have the tools to help you do so. .
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 #gains #fuckhaters #beforeandafter #gluteworkout #glutes #hams #gym #quads #fit #fitfam #fitness #fitmama #fitmommy #ironaddicts #weightloss #weightlosstransformation #transformation #workout #motivation #anytimefitness #beastmode #beast #peachgang #girlswholift #liftheavy #liftheavyshit #160lbsdown #naturalweightloss #naturalweightlossjourney

2019-11-12 23:49   14 2

 

Transformation Tuesday! 👀 . 1st pic: No activity (Day 1) 2nd pic: Cardio & Occasional lifting 3rd pic: almost no cardio & heavy daily lifting . . First off I debated posting this for obvious reasons but it’s no different than a bathing suit 🤷🏼‍♀️ sorry mom! I know I post lots of before and after pics but this is for the women who ask me for advice then tell me they are too scared to lift heavy or eat too much protein because they don’t want to look manly. . . My personal goals haven’t been met. I’m still looking to continue to cut and see muscle separation but the point is... lifting will not masculinize you unless your goal is to move in that direction and you have the tools to help you do so. . . . . . . . . . . #gains #fuckhaters #beforeandafter #gluteworkout #glutes #hams #gym #quads #fit #fitfam #fitness #fitmama #fitmommy #ironaddicts #weightloss #weightlosstransformation #transformation #workout #motivation #anytimefitness #beastmode #beast #peachgang #girlswholift #liftheavy #liftheavyshit #160lbsdown #naturalweightloss #naturalweightlossjourney

Focus, breathe, take it easy and focus on the area you are working to get maximum effect of your workouts. The last thing you want to do is rush through a set and not focus on the muscle group, otherwise you may be using other muscles to move the weight you’re pushing.  #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime  #GymMotivation #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #TrainHarder #LiftHeavy #focus #breathe

2019-11-12 23:46   3 0

 

Focus, breathe, take it easy and focus on the area you are working to get maximum effect of your workouts. The last thing you want to do is rush through a set and not focus on the muscle group, otherwise you may be using other muscles to move the weight you’re pushing. #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #Physique #Weights #CrossFit #GymLife #FitnessAddict #Gain #TrainHarder #LiftHeavy #focus #breathe

Ya know I’m dead straight serious about training when I get my hands on a 104 serving bucket of protein powder 😤. Won’t be able to touch my level soon. It’s 🔥 szn {also copped some @3denergydrinks that I’ll be featuring on my story in the AM!}

2019-11-12 23:46   1 1

 

Ya know I’m dead straight serious about training when I get my hands on a 104 serving bucket of protein powder 😤. Won’t be able to touch my level soon. It’s 🔥 szn {also copped some @3denergydrinks that I’ll be featuring on my story in the AM!}

80 kg se stopkou 5x3 6 týdnu mimo a zpátky se člověk dostává hodně těžko vůbec se necítím v tom tahu jistý a sila taky není tréninkový plán jedu úplně od nuly #nebuďmrdkastojitozahovno #nenisnadnecesty #powelifter #powerlifting #rocky #gntllife #ironpowerteam #swagliftcz #NEJBMNT #deadlift #detskamozkovaobrna #tripareza #thebeast #nothingcanstopme #athlete #lonsdale #powersystem #liftheavy #grind #powerliftingmotivation #deadliftmachine #czechpowerlifter #italianpowerlifter #powerlifterwithcerebralpalsy #disability #cerebralpalsy #italianhorse

2019-11-12 23:44   0 0

 

80 kg se stopkou 5x3 6 týdnu mimo a zpátky se člověk dostává hodně těžko vůbec se necítím v tom tahu jistý a sila taky není tréninkový plán jedu úplně od nuly #nebuďmrdkastojitozahovno #nenisnadnecesty #powelifter #powerlifting #rocky #gntllife #ironpowerteam #swagliftcz #NEJBMNT #deadlift #detskamozkovaobrna #tripareza #thebeast #nothingcanstopme #athlete #lonsdale #powersystem #liftheavy #grind #powerliftingmotivation #deadliftmachine #czechpowerlifter #italianpowerlifter #powerlifterwithcerebralpalsy #disability #cerebralpalsy #italianhorse

My @fvllcircleapparel tank came in today. Love what this company stands for 😃😃😃. Really looking forward to trying it out tomorrow. Big #chestandtriceps workout tomorrow morning. I’ll let you know how comfortable it is after my workout tomorrow 💪💪💪
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 #fit #fitness #fitnessmotivation #getfit #hardestworkerintheroom #weights #weightlifting #training #workout #fitfam #fitlife #fatloss #selfie #nopainnogain #getstrong #liftheavy #gym #gymlife #ironwill #compoundlifts #timeundertension #igfit #igfitness #fitnessmodel #fitnessaddict #cardio #running #bodybuilding

2019-11-12 23:42   3 0

 

My @fvllcircleapparel tank came in today. Love what this company stands for 😃😃😃. Really looking forward to trying it out tomorrow. Big #chestandtriceps workout tomorrow morning. I’ll let you know how comfortable it is after my workout tomorrow 💪💪💪 . . . . #fit #fitness #fitnessmotivation #getfit #hardestworkerintheroom #weights #weightlifting #training #workout #fitfam #fitlife #fatloss #selfie #nopainnogain #getstrong #liftheavy #gym #gymlife #ironwill #compoundlifts #timeundertension #igfit #igfitness #fitnessmodel #fitnessaddict #cardio #running #bodybuilding

Swipe right for workout details & notes.

Post Time to comments.
⚓️⚓️⚓️⚓️
 #ebcf

2019-11-12 23:41   3 1

 

Swipe right for workout details & notes. Post Time to comments. ⚓️⚓️⚓️⚓️ #ebcf

So are we going for donuts later or what 💁🏽‍♀️ because you be out here talking about CHICKEN & that shit bores me😂-
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If you know me you know I train to eat 😂 lmao who else guilty of this ?! _______________________________________________________

 #fitnessmodel #fit #fitfam #gains #bodybuilding #bodybuilder #fitnessmotivation #fitness #fitnessgirl #npc #california #athlete #workout #liftheavy #strongnotskinny #fitgirls #squats #motivation #fitmotivation #happy #girlswholift #photography #venicebeach #workoutmotivation  #workoutvideos #glutes #influencer #travel #selfie

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Email me today for my online programs-
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Work Out Programs For The Gym, Work out programs for home, 30 min work outs, Custom work outs, online coaching-
- 💌 lindsey.mariefit@yahoo.com

2019-11-12 23:40   86 2

 

So are we going for donuts later or what 💁🏽‍♀️ because you be out here talking about CHICKEN & that shit bores me😂- - - - If you know me you know I train to eat 😂 lmao who else guilty of this ! _______________________________________________________ #fitnessmodel #fit #fitfam #gains #bodybuilding #bodybuilder #fitnessmotivation #fitness #fitnessgirl #npc #california #athlete #workout #liftheavy #strongnotskinny #fitgirls #squats #motivation #fitmotivation #happy #girlswholift #photography #venicebeach #workoutmotivation #workoutvideos #glutes #influencer #travel #selfie _______________________________________________________ Email me today for my online programs- - Work Out Programs For The Gym, Work out programs for home, 30 min work outs, Custom work outs, online coaching- - 💌 lindsey.mariefit@yahoo.com

Привет ВСЕМ! Недавно я создал свою YouTube страницу. 🎥Видео будут на спортивную тематику. Вчера я выложил своё первое видео про тренировку на верхнюю часть тела.🏋️‍♂️Я начал снимать на английском языка, но я уверен что все поймут о чем я там говорю.
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Пожалуйста поддержите активом. ⚡️Я буду вам безумно благодарен если вы перейдёте по ссылке в BIO Профиля и оцените мой ролик. Ссылка в BIO‼️‼️Заранее спасибо 🙏 🙏🙏
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Надеюсь вам понравится мое видео! SUBSCRIBE/LIKE/COMMENT/SHARE❤️
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 #gymmotivation #gainz #fit #fitness #abs #health #workout #gym #train #nutrition #bodybuilding #love #active #diet #instagood #instahealth #bulking #getfit #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #gymlife #gymtime #nopainnogain #youtube #youtuber

2019-11-12 23:40   4 0

 

Привет ВСЕМ! Недавно я создал свою YouTube страницу. 🎥Видео будут на спортивную тематику. Вчера я выложил своё первое видео про тренировку на верхнюю часть тела.🏋️‍♂️Я начал снимать на английском языка, но я уверен что все поймут о чем я там говорю. 🟢 Пожалуйста поддержите активом. ⚡️Я буду вам безумно благодарен если вы перейдёте по ссылке в BIO Профиля и оцените мой ролик. Ссылка в BIO‼️‼️Заранее спасибо 🙏 🙏🙏 🔴 Надеюсь вам понравится мое видео! SUBSCRIBE/LIKE/COMMENT/SHARE❤️ —————————————————— #gymmotivation #gainz #fit #fitness #abs #health #workout #gym #train #nutrition #bodybuilding #love #active #diet #instagood #instahealth #bulking #getfit #fitlife #fitness #fitnessmotivation #fitnessaddict #getstrong #liftheavy #gymlife #gymtime #nopainnogain #youtube #youtuber

Last sets shown:
-4 sets of 6 at 105kg on 3-2-0 tempo squats
-5 sets of 6 at 80kg on 3-2-0 tempo bench
-3 sets of 10 at 110kg on RDLs
@legatron_leong 
 #roadto650kg
 #Powerlifter #powerlifting #lifting #squat #bench #benchpress #deadlift #fitfam #swolavian #strong #strength #powerliftingmotivation #fitness #fitnessmotivation #strengthtraining #bodybuilding #bodybuilder #gym #gymmotivation #siła #gymlife #liftheavy #weights #training #legday #workout #bulk #bulking #warwickbarbell

2019-11-12 23:39   15 1

 

Last sets shown: -4 sets of 6 at 105kg on 3-2-0 tempo squats -5 sets of 6 at 80kg on 3-2-0 tempo bench -3 sets of 10 at 110kg on RDLs @legatron_leong #roadto650kg #Powerlifter #powerlifting #lifting #squat #bench #benchpress #deadlift #fitfam #swolavian #strong #strength #powerliftingmotivation #fitness #fitnessmotivation #strengthtraining #bodybuilding #bodybuilder #gym #gymmotivation #siła #gymlife #liftheavy #weights #training #legday #workout #bulk #bulking #warwickbarbell

405lbsx1 Haven’t posted much lately. Especially not fitness related but doesn’t mean I haven’t been getting in my lifting in between loving the shit out of my wife @graciebabe915. Loving our 4 children and working 6 days a week. You can do anything you put your mind to and prioritize in life you just have to want it bad enough. I have officially found a happy medium. #familyfirst #hardwork #positivevibes #liftheavy #fit

2019-11-12 23:38   12 1

 

405lbsx1 Haven’t posted much lately. Especially not fitness related but doesn’t mean I haven’t been getting in my lifting in between loving the shit out of my wife @graciebabe915. Loving our 4 children and working 6 days a week. You can do anything you put your mind to and prioritize in life you just have to want it bad enough. I have officially found a happy medium. #familyfirst #hardwork #positivevibes #liftheavy #fit

2️⃣2️⃣5️⃣ Seated military press on a Smith Machine. First time dabbling with this exercise in my (long) athletic career. I know in need to get those elbows down a bit more but handled the weight well. More to come! 💪😱🏋️‍♂️😎🤣 #hardwork #gymshark #jeffcavaliere #coachtomcuffe #exercise #muscles #strictform #gymmotivation #synergy #newtwist #ripped #shredz #workout #shredded #workoutmotivation #workit #beanathlete #gymtime #aestetics #lifting #shoulderworkout #shoulders #liftingweights #liftheavy #gainz #athletictraining #athleanx #moretocome

2019-11-12 23:37   13 0

 

2️⃣2️⃣5️⃣ Seated military press on a Smith Machine. First time dabbling with this exercise in my (long) athletic career. I know in need to get those elbows down a bit more but handled the weight well. More to come! 💪😱🏋️‍♂️😎🤣 #hardwork #gymshark #jeffcavaliere #coachtomcuffe #exercise #muscles #strictform #gymmotivation #synergy #newtwist #ripped #shredz #workout #shredded #workoutmotivation #workit #beanathlete #gymtime #aestetics #lifting #shoulderworkout #shoulders #liftingweights #liftheavy #gainz #athletictraining #athleanx #moretocome

Consejo Fit: Remo con barra.. Iniciamos el movimiento colocandonos de pie con las rodillas ligeramente flexionadas y el tronco inclinado formando con las piernas un ángulo de 45º.
Separamos las manos ancho de hombros, y dejamos caer los brazos frente al torso.
Trabaja principalmente los músculos de la espalda, el dorsal ancho, el redondo mayor y el deltoides posterior. También se trabaja el romboides y trapecio.
De manera secundaria se trabajan los músculos flexores de los brazos, es decir, bíceps braquial, braquial anterior. ✅_ Realizar un movimiento fluido durante el ejercicio. ✅_ La espalda debe estar recta y las rodillas ligeramente flexionadas
✅_ Mantener las muñecas firmes todo el recorrido. ❌_ No tomar impulso y realizar movimientos bruscos y dañar las articulaciones involucradas.
como son el hombro y el codo.
❌_ No doblar la espalda. ❌_ No dejar las piernas rectas. ❌_ No hacer una flexión de bíceps.
 #dynamicfitmdq #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #training #workouttrainingexercise #WorkoutTime

2019-11-12 23:33   5 0

 

Consejo Fit: Remo con barra.. Iniciamos el movimiento colocandonos de pie con las rodillas ligeramente flexionadas y el tronco inclinado formando con las piernas un ángulo de 45º. Separamos las manos ancho de hombros, y dejamos caer los brazos frente al torso. Trabaja principalmente los músculos de la espalda, el dorsal ancho, el redondo mayor y el deltoides posterior. También se trabaja el romboides y trapecio. De manera secundaria se trabajan los músculos flexores de los brazos, es decir, bíceps braquial, braquial anterior. ✅_ Realizar un movimiento fluido durante el ejercicio. ✅_ La espalda debe estar recta y las rodillas ligeramente flexionadas ✅_ Mantener las muñecas firmes todo el recorrido. ❌_ No tomar impulso y realizar movimientos bruscos y dañar las articulaciones involucradas. como son el hombro y el codo. ❌_ No doblar la espalda. ❌_ No dejar las piernas rectas. ❌_ No hacer una flexión de bíceps. #dynamicfitmdq #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #training #workouttrainingexercise #WorkoutTime

leg day

1. Seated hamstring curls 4 x to failure increasing the weight each set super set with leg extensions 
2. Kettlebell RDLs 4 x to failure super set with KB hip thrusts 
3. Single leg press 5 x 12 reps 
4. Cable elevated good morning 4 x to failure increasing the weight each set 
5. Cable squats 4 x 12 reps increasing the weight each set 
6. Standing calf raises 4 x 10 reps super set with leg extensions 
7. Adductors 4 x to failure super set with Abductors increasing the weight each set for both

2019-11-12 23:32   19 1

 

leg day 1. Seated hamstring curls 4 x to failure increasing the weight each set super set with leg extensions 2. Kettlebell RDLs 4 x to failure super set with KB hip thrusts 3. Single leg press 5 x 12 reps 4. Cable elevated good morning 4 x to failure increasing the weight each set 5. Cable squats 4 x 12 reps increasing the weight each set 6. Standing calf raises 4 x 10 reps super set with leg extensions 7. Adductors 4 x to failure super set with Abductors increasing the weight each set for both

Throwback to them R1 days✊ #teamVILLAIN

2019-11-12 23:32   3 1

 

Throwback to them R1 days✊ #teamVILLAIN

I have literally felt like an icecube all day. 🧊 Anyone else struggling with gym motivation and it being so darn cold? I DID NOT want to gym today. None the less... I still went. I still did it. I still got my lift in. I still got my cardio done. Goals over excuses always. If you are struggling heres a tip that helps me: Put on a cute gym outfit, something you feel good in, and rock it during a hard workout. That’s what I do. Peep the new @jednorthwomen long sleeve black crop top and seamless camo green tank underneath!

2019-11-12 23:30   100 1

 

I have literally felt like an icecube all day. 🧊 Anyone else struggling with gym motivation and it being so darn cold I DID NOT want to gym today. None the less... I still went. I still did it. I still got my lift in. I still got my cardio done. Goals over excuses always. If you are struggling heres a tip that helps me: Put on a cute gym outfit, something you feel good in, and rock it during a hard workout. That’s what I do. Peep the new @jednorthwomen long sleeve black crop top and seamless camo green tank underneath!

••••••DEADLIFT PB••••••
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I fucking did it and it moved better than 192.5kg ever has 🤷🏻‍♀️
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What’s next people?
Definitely going to try for 205kg in Birmingham but seriously..
This has been the goal for so long, so what should the next goal be kids??
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Let me know what you wanna see in the comments.
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Thanks for this.. wham?... video @matthardingg .
Awesome shirt did not move during any sets! @mendathletics use my code before the end of the month babes xx
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 #allmyfriendsaretens #gpcgb #athlete #strongwomen #strong #knobbysunderwear #butdidyoudie #powerlifter #strongfriends #coach #uk #liftheavy #stopeatinglikeanasshole #worldchampion #bigboystoys #onetonclub #475 #røguewølf #mendeathletics #liftheavy #lift #missions #deadlift #squat #sheila #bench #muppet #strongerthanyourboyfriend

2019-11-12 23:30   13 3

 

••••••DEADLIFT PB•••••• . I fucking did it and it moved better than 192.5kg ever has 🤷🏻‍♀️ . What’s next people Definitely going to try for 205kg in Birmingham but seriously.. This has been the goal for so long, so what should the next goal be kids . Let me know what you wanna see in the comments. . . Thanks for this.. wham... video @matthardingg . Awesome shirt did not move during any sets! @mendathletics use my code before the end of the month babes xx . #allmyfriendsaretens #gpcgb #athlete #strongwomen #strong #knobbysunderwear #butdidyoudie #powerlifter #strongfriends #coach #uk #liftheavy #stopeatinglikeanasshole #worldchampion #bigboystoys #onetonclub #475 #røguewølf #mendeathletics #liftheavy #lift #missions #deadlift #squat #sheila #bench #muppet #strongerthanyourboyfriend

Nothing spectacular but a good heavy push day!! DB bench 5 sets top sets shown with 130’s cple diff angles, then did sitting OH press only 175 left lats been affecting all my OH stuff so slowing working up on that!! Also did DB incline, close grip bench, tricep pulldowns, single arm OH press (machine), cable machine (low to high) flies!!! Overall good lift day MIND CLEARED!!! #GAPFIT #GODISGOOD #liftheavy #pressday #trainhard #sweatequity #wantitgogetit #gainz #letsgrow

2019-11-12 23:28   1 0

 

Nothing spectacular but a good heavy push day!! DB bench 5 sets top sets shown with 130’s cple diff angles, then did sitting OH press only 175 left lats been affecting all my OH stuff so slowing working up on that!! Also did DB incline, close grip bench, tricep pulldowns, single arm OH press (machine), cable machine (low to high) flies!!! Overall good lift day MIND CLEARED!!! #GAPFIT #GODISGOOD #liftheavy #pressday #trainhard #sweatequity #wantitgogetit #gainz #letsgrow

No equipment? No problem. In fact, we would argue that random heavy things you have in your home and backyard are even BETTER than perfectly engineered gym equipment since these are the things you are more likely to have to actually lift IRL.
📦⛓🛢📺🧺
What are things you have around the house that you could use to practice lifting and carrying? Let’s start a list to give everyone else ideas for how to get stronger without needing to purchase equipment.⬇️

2019-11-12 23:23   8 2

 

No equipment No problem. In fact, we would argue that random heavy things you have in your home and backyard are even BETTER than perfectly engineered gym equipment since these are the things you are more likely to have to actually lift IRL. 📦⛓🛢📺🧺 What are things you have around the house that you could use to practice lifting and carrying Let’s start a list to give everyone else ideas for how to get stronger without needing to purchase equipment.⬇️

Sweatfest done

2019-11-12 19:10   10 1

 

Sweatfest done

Lift off!!

2019-11-12 17:39   36 2

 

Lift off!!

Late night sessions..
Deadlifts felt rough , & to be honest I didnt want to be here. Idk if it's my iron deficiency or the change of time that I'm working out at. Who knows 🤷‍♀️ Either way I need to get my body use to working out in the morning since the job that I might get is a PM shift 😬
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Also trying to fix my form with some help. So, hopefully I can master it soon.
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275lbs x3 
225lbs x5
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 #gymshark #gymsharkwomen #deadlift #sumodeadlift #deadliftday #practicemakesperfect #fitnessblogger #fitlatina #strengthtraining #powerlifter #stronger #gymlife #gym #liftheavy #fitnesslifestyle #fitnessjourney #powerbuilder #bodybuilder #excercise #motivation #dedication #weights #barbellworkout #fitspiration #fit #fitness #fitmama #gymgirl #gymbeast #girlswholift

2019-11-04 03:42   726 39

 

Late night sessions.. Deadlifts felt rough , & to be honest I didnt want to be here. Idk if it's my iron deficiency or the change of time that I'm working out at. Who knows 🤷‍♀️ Either way I need to get my body use to working out in the morning since the job that I might get is a PM shift 😬 - Also trying to fix my form with some help. So, hopefully I can master it soon. - 275lbs x3 225lbs x5 - - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #deadlift #sumodeadlift #deadliftday #practicemakesperfect #fitnessblogger #fitlatina #strengthtraining #powerlifter #stronger #gymlife #gym #liftheavy #fitnesslifestyle #fitnessjourney #powerbuilder #bodybuilder #excercise #motivation #dedication #weights #barbellworkout #fitspiration #fit #fitness #fitmama #gymgirl #gymbeast #girlswholift