Images about: #lifting (9320785 posts)

🏋🏻‍♂️STABILITY (mobility & strength)🏋🏻‍♂️
.
🧠Stability is the bodies ability to resist force, strength is the bodies ability to exert force and mobility is the freedom to get into end range.
.
⚓️When it comes to stability, which is often overlooked, it's positionally related, meaning we can't train stability in our shoulders for example when our hands are out to the side, we can train strength there but not stability. We have to be over head to train stability in the shoulder, (assuming we have good mobility to get into that position).
.
🤸🏻‍♂️Often we can't express the strength we have overhead because we are in a structurally unstable position and we don't have enough functional stability strength there.
.
🏋🏻‍♂️If we incorporate exercises where the joint is structurally unstable (training stability), over time we will be able to exert force in a structurally unstable position and thus become stronger there. Training stability will also protect the joint and help guard against injury.
.
💣 The bottoms up KB press is a great exercise to incorporate as it's all encompassing of shoulder mechanics, it makes sure the scapular is moving correctly, the thoracic is moving properly and will also challenge the muscles of the rotator cuff. Before you do any press work, try 2-3 sets 6-8 reps controlled at a light weight.
.
.
.
 #fitness #health #exercise #training #nutrition #longevity #kettlebell #kettlebellworkouts #shoulder #shoulderhealth #stability #strength #lifting #coach #coaching #trainer #personaltrainer

2019-10-17 08:03   0 0

 

🏋🏻‍♂️STABILITY (mobility & strength)🏋🏻‍♂️ . 🧠Stability is the bodies ability to resist force, strength is the bodies ability to exert force and mobility is the freedom to get into end range. . ⚓️When it comes to stability, which is often overlooked, it's positionally related, meaning we can't train stability in our shoulders for example when our hands are out to the side, we can train strength there but not stability. We have to be over head to train stability in the shoulder, (assuming we have good mobility to get into that position). . 🤸🏻‍♂️Often we can't express the strength we have overhead because we are in a structurally unstable position and we don't have enough functional stability strength there. . 🏋🏻‍♂️If we incorporate exercises where the joint is structurally unstable (training stability), over time we will be able to exert force in a structurally unstable position and thus become stronger there. Training stability will also protect the joint and help guard against injury. . 💣 The bottoms up KB press is a great exercise to incorporate as it's all encompassing of shoulder mechanics, it makes sure the scapular is moving correctly, the thoracic is moving properly and will also challenge the muscles of the rotator cuff. Before you do any press work, try 2-3 sets 6-8 reps controlled at a light weight. . . . #fitness #health #exercise #training #nutrition #longevity #kettlebell #kettlebellworkouts #shoulder #shoulderhealth #stability #strength #lifting #coach #coaching #trainer #personaltrainer

Win a free Emsculpt session with @drhalaas!⁠
.
To enter:
1) Follow @drhalaas
2) Follow @theplastictouch
2) Like our last post!
.
👩‍⚕️ Dr. Yael Halaas @drhalaas⁠⠀
🏥 Board Certified Facial Plastic Surgeon ⁠⠀
☎ (212) 688-5955⁠⠀
‭💻 drhalaas.com⁠⠀
📍New York, NY🗽⠀⁠⠀
⁠⠀
•
Also CHECK OUT our 
Medical page @anatomie_umana
•
Healthy food & diets page @anatomie_umana_diets
 _________________________ 📷Tag your friends 👨🏼‍⚕👩🏼‍⚕& follow us at @theplastictouch 👨🏼‍🔬👩🏼‍🔬 for more plastic surgeries💊💉🏥
-
If you have any special cases 🏥 you would like to share, please DM us 🚨 Stay healthy and happy! 
_____________________
THE PLASTIC TOUCH👨🏼‍🏫
_____________________
👨‍⚕️ 💉💊 #doctor #doctors #medicine #medical #savelife #nurse #dentist #pharmacist #surgeon #anatomy #hospital #medstudent #medschool #medicalschool #medicalstudent #breast #inplants #health #rhynoplasty #filler #liposuction #blood  #lifting #humanbody #anatomieumana #botox #beforeandafter 💉 @dr.balauroleg🔬
⁣⁣

2019-10-17 08:01   1 0

 

Win a free Emsculpt session with @drhalaas!⁠ . To enter: 1) Follow @drhalaas 2) Follow @theplastictouch 2) Like our last post! . 👩‍⚕️ Dr. Yael Halaas @drhalaas⁠⠀ 🏥 Board Certified Facial Plastic Surgeon ⁠⠀ ☎ (212) 688-5955⁠⠀ ‭💻 drhalaas.com⁠⠀ 📍New York, NY🗽⠀⁠⠀ ⁠⠀ • Also CHECK OUT our Medical page @anatomie_umana • Healthy food & diets page @anatomie_umana_diets _________________________ 📷Tag your friends 👨🏼‍⚕👩🏼‍⚕& follow us at @theplastictouch 👨🏼‍🔬👩🏼‍🔬 for more plastic surgeries💊💉🏥 - If you have any special cases 🏥 you would like to share, please DM us 🚨 Stay healthy and happy! _____________________ THE PLASTIC TOUCH👨🏼‍🏫 _____________________ 👨‍⚕️ 💉💊 #doctor #doctors #medicine #medical #savelife #nurse #dentist #pharmacist #surgeon #anatomy #hospital #medstudent #medschool #medicalschool #medicalstudent #breast #inplants #health #rhynoplasty #filler #liposuction #blood #lifting #humanbody #anatomieumana #botox #beforeandafter 💉 @dr.balauroleg🔬 ⁣⁣

Two new active ingredient ampoules provide intensive immediate effects! The 3D Line Filler Serum is a highly concentrated anti-wrinkle skincare product, and is a targeted cosmetic remedy against expression lines as it boosts the facial muscles' natural ability to relax. For an instant lifting effect and long-lasting relaxation of the skin without the face losing any of its natural expression and charm. #juvena #ampoules #3dlinefillerserum #lifting #alternativeforbotox #younglooks #naturalsmile
>>be prepared for the second ampoule next week!

2019-10-17 08:00   0 0

 

Two new active ingredient ampoules provide intensive immediate effects! The 3D Line Filler Serum is a highly concentrated anti-wrinkle skincare product, and is a targeted cosmetic remedy against expression lines as it boosts the facial muscles' natural ability to relax. For an instant lifting effect and long-lasting relaxation of the skin without the face losing any of its natural expression and charm. #juvena #ampoules #3dlinefillerserum #lifting #alternativeforbotox #younglooks #naturalsmile >>be prepared for the second ampoule next week!

Barbell Hip Thrusts - 3x5 at 555, 575, 605 lbs. (shown here) - Accessory to build & strengthen your glutes/hamstrings, strengthen your hip extension/mid thigh pulling strength and horizontal translation movements (sprinting, jumps, etc.) and even your vertical movements as well.
💪 This is a pretty sweet movement that is a great addition to pretty much any strength training program. I used to do them pretty often several years back but phased them out as I got interested in other aspects of training (I tend to get super interested in various parts of training at the expense of things I have previously learned/been interested in). They’re effective at strengthening your squat out of the hole, your pulls from mid thigh and your jumps/sprints, especially if they’re forwardly oriented.
🧠After being prompted by @bendpersonaltraining and the current jump program that I’ve been doing to incorporate them again, I started doing them twice a week. I do one heavy day and one day that is oriented more towards explosive/fast reps at percentages of estimated 1 RM. I have had success with these in the past and now my sticking point is at the mid thigh so it will be fun to see if this works at the current level of training that I’m at.
@oregoncrossfitoc @bretcontreras1 
 #strickerstrength #weightlifting #olympicweightlifting #olympiclifting #strengthtraining #backsquats #deadlift #deadlifts #strengthandconditioning #sprinttraining #sprinting #jumptraining #jumping #lifting #crossfit #bendoregon #oregonstateuniversity #powertraining #hamstrings #thethrustisamust #athlete #ninjawarrior #titangames #conjugatemethod #conjugate #powerlifting #glutes #squats #americanninjawarrior #oregoncrossfit

2019-10-17 08:00   4 0

 

Barbell Hip Thrusts - 3x5 at 555, 575, 605 lbs. (shown here) - Accessory to build & strengthen your glutes/hamstrings, strengthen your hip extension/mid thigh pulling strength and horizontal translation movements (sprinting, jumps, etc.) and even your vertical movements as well. 💪 This is a pretty sweet movement that is a great addition to pretty much any strength training program. I used to do them pretty often several years back but phased them out as I got interested in other aspects of training (I tend to get super interested in various parts of training at the expense of things I have previously learned/been interested in). They’re effective at strengthening your squat out of the hole, your pulls from mid thigh and your jumps/sprints, especially if they’re forwardly oriented. 🧠After being prompted by @bendpersonaltraining and the current jump program that I’ve been doing to incorporate them again, I started doing them twice a week. I do one heavy day and one day that is oriented more towards explosive/fast reps at percentages of estimated 1 RM. I have had success with these in the past and now my sticking point is at the mid thigh so it will be fun to see if this works at the current level of training that I’m at. @oregoncrossfitoc @bretcontreras1 #strickerstrength #weightlifting #olympicweightlifting #olympiclifting #strengthtraining #backsquats #deadlift #deadlifts #strengthandconditioning #sprinttraining #sprinting #jumptraining #jumping #lifting #crossfit #bendoregon #oregonstateuniversity #powertraining #hamstrings #thethrustisamust #athlete #ninjawarrior #titangames #conjugatemethod #conjugate #powerlifting #glutes #squats #americanninjawarrior #oregoncrossfit

👩🏼‍⚕️Treatment: Jawline Filler
📌Purpose: Contouring - Sculpting
🕶How it works: hyaluronacid filler
🎉Results: immediate
😴Anesthesia: topical numbing cream
😱Pain level: varies, none to mild
💉Product: Juvéderm VOLUX
👍🏻Effect: 18-24 months
💶Cost: €399 per ml
 #juvedermvolux #juvederm #volux #sculpting #contouring #jawline #kaaklijn #filler #kaaklijnfiller #behandeling #verzakking #rimpels #huidveroudering #huidverjonging #lifting #chinfiller #cheeckbones #jukbeenderen #plasticsurgery #cosmeticmedicine #cosmetischarts #medisch #praktijk #fillers #intraline #male #fitness #facial  #profiling #balance

2019-10-17 08:00   1 0

 

👩🏼‍⚕️Treatment: Jawline Filler 📌Purpose: Contouring - Sculpting 🕶How it works: hyaluronacid filler 🎉Results: immediate 😴Anesthesia: topical numbing cream 😱Pain level: varies, none to mild 💉Product: Juvéderm VOLUX 👍🏻Effect: 18-24 months 💶Cost: €399 per ml #juvedermvolux #juvederm #volux #sculpting #contouring #jawline #kaaklijn #filler #kaaklijnfiller #behandeling #verzakking #rimpels #huidveroudering #huidverjonging #lifting #chinfiller #cheeckbones #jukbeenderen #plasticsurgery #cosmeticmedicine #cosmetischarts #medisch #praktijk #fillers #intraline #male #fitness #facial #profiling #balance

It doesn't interest me
what you do for a living.
I want to know
what you ache for
and if you dare to dream
of meeting your heart's longing.
I want to know 
if you will risk 
looking like a fool
for love
for your dream
for the adventure of being alive.💫
- Oriah

_______________________________
.
.
.
.
 #poetry #dreamer #liftbabe #lifting #bouldershoulders #womenwholift #liftlikeabeastlooklikeabeauty #nike #gymlife #workoutroutine #fitspo #pose #flushedcheeks #postworkout #musclesandmascara #doyourthing

2019-10-17 07:59   7 1

 

It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing. I want to know if you will risk looking like a fool for love for your dream for the adventure of being alive.💫 - Oriah _______________________________ . . . . #poetry #dreamer #liftbabe #lifting #bouldershoulders #womenwholift #liftlikeabeastlooklikeabeauty #nike #gymlife #workoutroutine #fitspo #pose #flushedcheeks #postworkout #musclesandmascara #doyourthing

𝓑𝓮𝓼𝓽 𝓢𝓽𝓻𝓮𝓽𝓬𝓱𝓲𝓷𝓰 𝓔𝔁𝓮𝓻𝓬𝓲𝓼𝓮𝓼
⠀
 #Stretching helps to support your road to a healthy weight in even more ways. ⠀
Stretching can reduce #muscle tension, increase blood #circulation to the entire body, improve your coordination and balance, and boost your energy levels. These benefits, in turn, can help you:
⠀
𝙵𝚎𝚎𝚕 𝚕𝚎𝚜𝚜 #𝚜𝚝𝚛𝚎𝚜𝚜𝚎𝚍
𝙵𝚎𝚎𝚕 𝚖𝚘𝚛𝚎 𝚛𝚎𝚕𝚊𝚡𝚎𝚍 (𝚖𝚎𝚗𝚝𝚊𝚕𝚕𝚢 𝚊𝚗𝚍 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕𝚕𝚢)
𝙵𝚎𝚎𝚕 #𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚊𝚗𝚍 𝚖𝚘𝚛𝚎 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚝
𝙶𝚎𝚝 𝚋𝚎𝚝𝚝𝚎𝚛 𝚜𝚕𝚎𝚎𝚙
𝚁𝚎𝚍𝚞𝚌𝚎 𝚙𝚊𝚒𝚗 𝚊𝚗𝚍 𝚜𝚘𝚛𝚎𝚗𝚎𝚜𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢
⠀
Don’t you want to #stretch right now just looking at this list of benefits? ☺
⠀
If yes, swipe left and learn how to do it!

2019-10-17 07:59   2 1

 

𝓑𝓮𝓼𝓽 𝓢𝓽𝓻𝓮𝓽𝓬𝓱𝓲𝓷𝓰 𝓔𝔁𝓮𝓻𝓬𝓲𝓼𝓮𝓼 ⠀ #Stretching helps to support your road to a healthy weight in even more ways. ⠀ Stretching can reduce #muscle tension, increase blood #circulation to the entire body, improve your coordination and balance, and boost your energy levels. These benefits, in turn, can help you: ⠀ 𝙵𝚎𝚎𝚕 𝚕𝚎𝚜𝚜 #𝚜𝚝𝚛𝚎𝚜𝚜𝚎𝚍 𝙵𝚎𝚎𝚕 𝚖𝚘𝚛𝚎 𝚛𝚎𝚕𝚊𝚡𝚎𝚍 (𝚖𝚎𝚗𝚝𝚊𝚕𝚕𝚢 𝚊𝚗𝚍 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕𝚕𝚢) 𝙵𝚎𝚎𝚕 #𝚜𝚝𝚛𝚘𝚗𝚐𝚎𝚛 𝚊𝚗𝚍 𝚖𝚘𝚛𝚎 𝚌𝚘𝚗𝚏𝚒𝚍𝚎𝚗𝚝 𝙶𝚎𝚝 𝚋𝚎𝚝𝚝𝚎𝚛 𝚜𝚕𝚎𝚎𝚙 𝚁𝚎𝚍𝚞𝚌𝚎 𝚙𝚊𝚒𝚗 𝚊𝚗𝚍 𝚜𝚘𝚛𝚎𝚗𝚎𝚜𝚜 𝚒𝚗 𝚝𝚑𝚎 𝚋𝚘𝚍𝚢 ⠀ Don’t you want to #stretch right now just looking at this list of benefits ☺ ⠀ If yes, swipe left and learn how to do it!

 #EstanbulEstetikGüzellikSalonu farkı ile istenmeye tüylere son veriyoruz! 🤗 💥
.
📣 Kampanyalarımızdan ve kaçırılmayacak fırsatlardan yararlanmak için acele ediiin❣
.
Siz değerli misafirlerimizi profesyonel ekibimiz ve modern ekipmanlarımız ile buluşturmaktan mutluluk duyarız. 🌺
.
.
📍Pendik Merkez
.
.
🎗Detaylı bilgi ve randevu için:
☎ : 0216 483 78 78
Whatsapp 📲 05307741512
.
 #hydrafacialcilt #ciltmaskesi #tümvücutepilasyon #bölgeselincelme #bölgesel #collagenliftparis #vücutanalizi #epilasyon #dudak #cilt #ciltbakımı #kirpik #lifting #gözçevresibakımı #bölgeselzayıflama #mask #kalıcımakyaj #kirpikperması #kaşkontür #sağlık #güzellik

2019-10-17 07:56   1 0

 

#EstanbulEstetikGüzellikSalonu farkı ile istenmeye tüylere son veriyoruz! 🤗 💥 . 📣 Kampanyalarımızdan ve kaçırılmayacak fırsatlardan yararlanmak için acele ediiin❣ . Siz değerli misafirlerimizi profesyonel ekibimiz ve modern ekipmanlarımız ile buluşturmaktan mutluluk duyarız. 🌺 . . 📍Pendik Merkez . . 🎗Detaylı bilgi ve randevu için: ☎ : 0216 483 78 78 Whatsapp 📲 05307741512 . #hydrafacialcilt #ciltmaskesi #tümvücutepilasyon #bölgeselincelme #bölgesel #collagenliftparis #vücutanalizi #epilasyon #dudak #cilt #ciltbakımı #kirpik #lifting #gözçevresibakımı #bölgeselzayıflama #mask #kalıcımakyaj #kirpikperması #kaşkontür #sağlık #güzellik

The best way to move heavy and bulky items.
Avoid damage to floors, walls & doors. 
Ease Strain to back, knees $ hands.

Twitter: MovingStraps
Facebook: shoulderdolly1
.
.
.
 #lifting #moving #movers #gouhaul #moving #movingstraps #uhaul #uhaulfamous #gouhaul #lowes #northerntool #ShoulderDolly #mover #makesliftingeasier #correasparamudanzas #liftingstraps #heavylifting #penske #diy #ergonomic #homedepot #applianceinstallation #movingsupplies #movingproducts #acehardware #truevalue #hardware #tools #walmart  #movingsupplies

2019-10-17 07:56   1 0

 

The best way to move heavy and bulky items. Avoid damage to floors, walls & doors.  Ease Strain to back, knees $ hands. Twitter: MovingStraps Facebook: shoulderdolly1 . . . #lifting #moving #movers #gouhaul #moving #movingstraps #uhaul #uhaulfamous #gouhaul #lowes #northerntool #ShoulderDolly #mover #makesliftingeasier #correasparamudanzas #liftingstraps #heavylifting #penske #diy #ergonomic #homedepot #applianceinstallation #movingsupplies #movingproducts #acehardware #truevalue #hardware #tools #walmart #movingsupplies

This is the final week of my current training block, Anderson squats were on the list this morning, 6x2 at 95% (57kg), numbers and form have gone through the roof since the start of this plan, starting to feel a lot stronger and more powerful! -
-
-
-
-

 #boxing #boxer #fight #fitness #fitfam #fitspo #training #fighter #champion #gym #gymmotivation #strength #condition #performance #hardwork #motivation #fitnessmotivation #strengthandconditioning #progress #crossfit #lifting #gains #transformation #weights #squats #barbell #andersonsquats

2019-10-17 07:53   2 0

 

This is the final week of my current training block, Anderson squats were on the list this morning, 6x2 at 95% (57kg), numbers and form have gone through the roof since the start of this plan, starting to feel a lot stronger and more powerful! - - - - - #boxing #boxer #fight #fitness #fitfam #fitspo #training #fighter #champion #gym #gymmotivation #strength #condition #performance #hardwork #motivation #fitnessmotivation #strengthandconditioning #progress #crossfit #lifting #gains #transformation #weights #squats #barbell #andersonsquats

LOOK 👀 at what’s starting next week at WOF CROSSFIT 🏋🏻‍♂️ Time to step away from cardio and work on getting asome STRONG muscles 👊🏻 Run by coach Pete who has completed the CrossFit strongman trainer course 💪🏻
Coach Pete will have your muscles moving and pumping 🙌🏻 You’ll have fun playing with tyres, atlas stones, farmers carry, the sled and there’s still a whole lot more to look forward too 👏🏻 💪🏻Starts: 23rd October
💪🏻Days: Wednesday 7:30pm and Friday 6.30pm
💪🏻Length: 4 weeks
💪🏻Location: WOF CrossFit - 1 Prosser Street
💪🏻Cost: $120 members, $160 non members
Members link ➡️https://buff.ly/2AtLj0R

OR via our bank account - WOF CrossFit 06-0549-0405590-00 (Strongman as reference)

 #wofcrossfit #crossfit #strongman #lifting #strength #training #community #wofteam #porirua #weights #conditioning

2019-10-17 07:51   2 0

 

LOOK 👀 at what’s starting next week at WOF CROSSFIT 🏋🏻‍♂️ Time to step away from cardio and work on getting asome STRONG muscles 👊🏻 Run by coach Pete who has completed the CrossFit strongman trainer course 💪🏻 Coach Pete will have your muscles moving and pumping 🙌🏻 You’ll have fun playing with tyres, atlas stones, farmers carry, the sled and there’s still a whole lot more to look forward too 👏🏻 💪🏻Starts: 23rd October 💪🏻Days: Wednesday 7:30pm and Friday 6.30pm 💪🏻Length: 4 weeks 💪🏻Location: WOF CrossFit - 1 Prosser Street 💪🏻Cost: $120 members, $160 non members Members link ➡️https://buff.ly/2AtLj0R OR via our bank account - WOF CrossFit 06-0549-0405590-00 (Strongman as reference) #wofcrossfit #crossfit #strongman #lifting #strength #training #community #wofteam #porirua #weights #conditioning

Number one rule to surviving #zombieland
CARDIO
.
Zombieland 2 comes out today and I couldn't be happier. The zombie genre is one of my favourites and the first film set a trend for meta, comedy-horror films. Furthermore, this film somewhat inspired my goals when returning to fitness in my mid twenties.
.
It was @pattowon and I that started to frequent our local gym together and with the help of a personal trainer friend we decided an appropriate goal should be MINIMUM, fit enough to survive the Zombie apocalypse.
.
This meant pull ups, push ups, squats and you bet your arse there was cardio!

2019-10-17 07:50   3 1

 

Number one rule to surviving #zombieland CARDIO . Zombieland 2 comes out today and I couldn't be happier. The zombie genre is one of my favourites and the first film set a trend for meta, comedy-horror films. Furthermore, this film somewhat inspired my goals when returning to fitness in my mid twenties. . It was @pattowon and I that started to frequent our local gym together and with the help of a personal trainer friend we decided an appropriate goal should be MINIMUM, fit enough to survive the Zombie apocalypse. . This meant pull ups, push ups, squats and you bet your arse there was cardio!

 #lifting na mega delikatnych rzęskach Moniki ❤️ widzicie różnice?🔥 🧨 Kobitki moje kochana przypominam, ze od września zapisując się na lifting rzęs pierwszy raz płacicie 119 zł, drugi 109 zł i od trzeciego 99 zł juz na stałe 🧨🔥❤️

2019-10-17 07:49   0 0

 

#lifting na mega delikatnych rzęskach Moniki ❤️ widzicie różnice🔥 🧨 Kobitki moje kochana przypominam, ze od września zapisując się na lifting rzęs pierwszy raz płacicie 119 zł, drugi 109 zł i od trzeciego 99 zł juz na stałe 🧨🔥❤️

ONE OF THE BEST BOOTY LIFTS 😱😱😱😱😱(next vid)
Using smith machine 
Lay face down on bench 
feet hip width apart 
kick up with both legs (Like reverse leg press 🤷🏼‍♀️) .
.
.
.
 #lifting #fitness #reversekickback 
 #fitness #fitnessgirl #buildmuscle

2019-10-17 07:48   5 1

 

ONE OF THE BEST BOOTY LIFTS 😱😱😱😱😱(next vid) Using smith machine Lay face down on bench feet hip width apart kick up with both legs (Like reverse leg press 🤷🏼‍♀️) . . . . #lifting #fitness #reversekickback #fitness #fitnessgirl #buildmuscle

«𝕋𝕚𝕘𝕙𝕥𝕝𝕚𝕟𝕚𝕟𝕘»
o delineado invisible: el secreto de maquillaje de las famosas

El acabado del«tightlining» es mucho más sutil que el de un eyeliner sobre el párpado, por lo que muchas famosas se decantan por usarlo para dar la sensación de un maquillaje más natural y menos recargado.

Quieres lucir tu "thighlining" de manera permanente???? 📞676417738
 #micropigmentacion #tightlining #eyeliner #eye #beauty #belleza #galicia #pontevedra #vigo  #makeup #pestañas #love #morning #shop #lifting

2019-10-17 07:48   2 0

 

«𝕋𝕚𝕘𝕙𝕥𝕝𝕚𝕟𝕚𝕟𝕘» o delineado invisible: el secreto de maquillaje de las famosas El acabado del«tightlining» es mucho más sutil que el de un eyeliner sobre el párpado, por lo que muchas famosas se decantan por usarlo para dar la sensación de un maquillaje más natural y menos recargado. Quieres lucir tu "thighlining" de manera permanente 📞676417738 #micropigmentacion #tightlining #eyeliner #eye #beauty #belleza #galicia #pontevedra #vigo #makeup #pestañas #love #morning #shop #lifting

کرج دکتر کبیری
جدیدترین دستگاه های لیزر،تزریق ژل وبوتاکس،هایفوتراپی،میکرودرم ومیکرونیدلینگ،برداشتن خال وزگیل،مزوتراپی...
۰۹۳۹۷۶۹۷۵۴۴
۰۲۶۳۲۷۴۳۰۹۳
 #laserhairremoval #lifting #botox #face #bikini #nashville #body #love #dog #green #london #fasionnova #boys #drkabiri #iran #karaj #tehran #america در #californiaadventure #red #kiss #kitty #baby #تزریق_فیلر # #فیلر_هالورونیک #تزریق_بوتاکس #فرمدهی_فک

2019-10-17 07:46   3 0

 

کرج دکتر کبیری جدیدترین دستگاه های لیزر،تزریق ژل وبوتاکس،هایفوتراپی،میکرودرم ومیکرونیدلینگ،برداشتن خال وزگیل،مزوتراپی... ۰۹۳۹۷۶۹۷۵۴۴ ۰۲۶۳۲۷۴۳۰۹۳ #laserhairremoval #lifting #botox #face #bikini #nashville #body #love #dog #green #london #fasionnova #boys #drkabiri #iran #karaj #tehran #america در #californiaadventure #red #kiss #kitty #baby #تزریق_فیلر # #فیلر_هالورونیک #تزریق_بوتاکس #فرمدهی_فک

Custom candy blue brush @dubwheels 26 inch 💯🔥👌🏽🤙🏼 Finance available and payment plans on custom billet wheels "the world of dope wheels" #TheWorldOfDopeWheels #Llantero #Llanter0 #Billets #Intro #Intros #Introplug #IntroWheels #IntroBilletWheels #Raceline #Racelinebillet #Racelinebillets #USmags #USmagsbillet #USmagsbillets  #AmericanRacing #Custom #CustomFinish #CustomColorMatch #CustomPowderCoat #CustomWheels #CustomTires #TireLettering #WhiteLettering #WhiteLetters #PowderCoat #lifting #lowering #WhiteLetteringKing for more information plz call or text me (626)400-7415 🙏🏼👍🏽 thank you

2019-10-17 07:46   41 0

 

Custom candy blue brush @dubwheels 26 inch 💯🔥👌🏽🤙🏼 Finance available and payment plans on custom billet wheels "the world of dope wheels" #TheWorldOfDopeWheels #Llantero #Llanter0 #Billets #Intro #Intros #Introplug #IntroWheels #IntroBilletWheels #Raceline #Racelinebillet #Racelinebillets #USmags #USmagsbillet #USmagsbillets #AmericanRacing #Custom #CustomFinish #CustomColorMatch #CustomPowderCoat #CustomWheels #CustomTires #TireLettering #WhiteLettering #WhiteLetters #PowderCoat #lifting #lowering #WhiteLetteringKing for more information plz call or text me (626)400-7415 🙏🏼👍🏽 thank you

Magari dovremo accontentarci solo di 300kg di stacco, ma direi che in due mesi di preparazione insieme un +15kg in quest’ultimo siano accettabili.
Nel video 2x3@95% 270kg
@matteo_strength_coach •
•
•
•
•
 #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #lift #bprnutrition #powerliftingmotivation #strong #usapl #legday #strengthtraining #gainz #physique #liftheavy

2019-10-17 07:45   19 1

 

Magari dovremo accontentarci solo di 300kg di stacco, ma direi che in due mesi di preparazione insieme un +15kg in quest’ultimo siano accettabili. Nel video 2x3@95% 270kg @matteo_strength_coach • • • • • #powerlifting #deadlift #powerlifter #bench #squat #girlswhopowerlift #weightlifting #strongman #benchpress #crossfit #iifym #strength #squats #lifting #deadlifts #ipf #powerbuilding #uspa #flexibledieting #gains #lift #bprnutrition #powerliftingmotivation #strong #usapl #legday #strengthtraining #gainz #physique #liftheavy

✨ I QUIT THE GYM ✨
.
I’ve been a member of several gyms since year 10. I started serious weight loss around year 10-12 and gained a lot end of year 13-1st year and I still haven’t lost any of it (let’s be real here) .
I kept going to the gym because I felt that’s what I do - I train at a gym. I took several breaks and extended breaks and there were many sessions I wasn’t feeling and generally yo-yo(ing?) .
Today I took a plunge, I joined a 6-month membership at a CrossFit gym! I cancelled my Les Mills membership and took a diveeeee 🏋🏼‍♀️
.
People always tell you to find something you enjoy! Whether it’s 🧘🏼‍♀️⛹🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ and if you hit a slump- reset your goals, mix up your routine! But the issue there is routine - you can MAKE A NEW ONE!! Mixing it up doesn’t always work! Just scrap your routine and build another - hot yoga, Pilates, run club, Zumba?? Just completely trash it 💅🏼 .
That’s my mad and very obvious revelation done ✅ thanks for listening 💕 (reading) xx

2019-10-17 07:45   5 1

 

✨ I QUIT THE GYM ✨ . I’ve been a member of several gyms since year 10. I started serious weight loss around year 10-12 and gained a lot end of year 13-1st year and I still haven’t lost any of it (let’s be real here) . I kept going to the gym because I felt that’s what I do - I train at a gym. I took several breaks and extended breaks and there were many sessions I wasn’t feeling and generally yo-yo(ing) . Today I took a plunge, I joined a 6-month membership at a CrossFit gym! I cancelled my Les Mills membership and took a diveeeee 🏋🏼‍♀️ . People always tell you to find something you enjoy! Whether it’s 🧘🏼‍♀️⛹🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ and if you hit a slump- reset your goals, mix up your routine! But the issue there is routine - you can MAKE A NEW ONE!! Mixing it up doesn’t always work! Just scrap your routine and build another - hot yoga, Pilates, run club, Zumba Just completely trash it 💅🏼 . That’s my mad and very obvious revelation done ✅ thanks for listening 💕 (reading) xx

Getting that pump in with some chest supported rows after my Pendlay sets
Keeping it light as I’m a bit fragile this morning 🙄
 #thorathletics
 #teambcb

2019-10-17 07:11   9 1

 

Getting that pump in with some chest supported rows after my Pendlay sets Keeping it light as I’m a bit fragile this morning 🙄 #thorathletics #teambcb

Put in some major shoulder work today😅
-5x5 on overhead press
-classic seated lateral raises
-crossed cable pulls for those rear delts
-Arnold press(you can see me struggling aha... I need to do these more often!)
-hanging leg raises to keep this ab work moving...if anyone has more recommendations for ab workout HMU! •
•
•
Have a lovely rest of the week everybody! I’m also wearing @ryderwear x @laurensimpson aka my queen

 #gym #gymgoals #fitness #fitchicks #ryderwear #gymshark #lifting #weighttraining #24hourfitness #shoulderboulders #fitgirl #gymmotivation #flex #abs #gymlife #fitforlife #fueledbyproteinlab #worththeweight

2019-10-17 06:46   33 1

 

Put in some major shoulder work today😅 -5x5 on overhead press -classic seated lateral raises -crossed cable pulls for those rear delts -Arnold press(you can see me struggling aha... I need to do these more often!) -hanging leg raises to keep this ab work moving...if anyone has more recommendations for ab workout HMU! • • • Have a lovely rest of the week everybody! I’m also wearing @ryderwear x @laurensimpson aka my queen #gym #gymgoals #fitness #fitchicks #ryderwear #gymshark #lifting #weighttraining #24hourfitness #shoulderboulders #fitgirl #gymmotivation #flex #abs #gymlife #fitforlife #fueledbyproteinlab #worththeweight

🌿Laminacia Obočia🌿😘pre Zuzku
Po nanesení záverečnej výživy kedy pôsobí výraznejšie🙂

Laminacia sa doporučuje všetkým ženám,ktoré nemajú dostatok času pre denník make-up obočia a mihalníc👌Laminacia je neškodná a zlepšuje stav chĺpkov 👈

Stale prirodzené krásne upravená😊
-chĺpky sa vypnú v smere rastú a obočie nadobudne hrubši tvar a pôsobí hustejšie
- na záver sa celé obočie zafixuje vyživujucim olejčekom,ktorý spevny,výživy a čo je hlavné podporí rast chlpkov
-trvacnost 4-6 týždnov -24 hodín sa nesmie aplikovať voda ako na obočie tak na mihalničky🙂

 #laminationlashes #laminationbrows #lashlifting #lashes #brow #natural #instabeauty #girls #lamination #beauty #keratinlashlift #lifting #laminowaniebrwi

2019-10-16 23:07   13 0

 

🌿Laminacia Obočia🌿😘pre Zuzku Po nanesení záverečnej výživy kedy pôsobí výraznejšie🙂 Laminacia sa doporučuje všetkým ženám,ktoré nemajú dostatok času pre denník make-up obočia a mihalníc👌Laminacia je neškodná a zlepšuje stav chĺpkov 👈 Stale prirodzené krásne upravená😊 -chĺpky sa vypnú v smere rastú a obočie nadobudne hrubši tvar a pôsobí hustejšie - na záver sa celé obočie zafixuje vyživujucim olejčekom,ktorý spevny,výživy a čo je hlavné podporí rast chlpkov -trvacnost 4-6 týždnov -24 hodín sa nesmie aplikovať voda ako na obočie tak na mihalničky🙂 #laminationlashes #laminationbrows #lashlifting #lashes #brow #natural #instabeauty #girls #lamination #beauty #keratinlashlift #lifting #laminowaniebrwi

It’s ok to fail. Failing is what teaches us to do better. Constantly failing has forced me to get comfortable being uncomfortable. .
.
🦈QUEST TO BE A GYMSHARK DAY 285🦈
.
.
💧💧💧REMEMBER TO CHECK OUT THE LINK IN MY BIO DO GET YOUR GALLON GEAR!! GET 15%OFF USING CODE(KristianM)
. #dontgetcaughtnaked
.
.
.
.
-
.
.
.
. .
.
.
.
.
. #T4TB #gains #24hourfitness #squat #musclecontest #workout #training #lifting #bikiniprep #fitnessmodel #beastmode #healthy #fit #fitspo #fitness #fitchicks #fitlife #growth #weights #lift #girlswholift #fitspiration #gymlife #gym #fitnessmodel #sport #nutrishop #nutrishopeastvale #physique #bodybuilding

2019-10-15 23:57   126 17

 

It’s ok to fail. Failing is what teaches us to do better. Constantly failing has forced me to get comfortable being uncomfortable. . . 🦈QUEST TO BE A GYMSHARK DAY 285🦈 . . 💧💧💧REMEMBER TO CHECK OUT THE LINK IN MY BIO DO GET YOUR GALLON GEAR!! GET 15%OFF USING CODE(KristianM) . #dontgetcaughtnaked . . . . - . . . . . . . . . . #T4TB #gains #24hourfitness #squat #musclecontest #workout #training #lifting #bikiniprep #fitnessmodel #beastmode #healthy #fit #fitspo #fitness #fitchicks #fitlife #growth #weights #lift #girlswholift #fitspiration #gymlife #gym #fitnessmodel #sport #nutrishop #nutrishopeastvale #physique #bodybuilding