Images about: #lifting (9478365 posts)

5월 24일 2019년 🏋🏻‍♂️ Squatting in Under Armour Project Rock 1’s. The micro G in these actually give in more than the Boost in Yeezy 700’s. Would only recommend squatting in these in moderately light weights.

2019-12-06 01:32   1 1

 

5월 24일 2019년 🏋🏻‍♂️ Squatting in Under Armour Project Rock 1’s. The micro G in these actually give in more than the Boost in Yeezy 700’s. Would only recommend squatting in these in moderately light weights.

2x1 squats 225lbs
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excuse the video angle im still inept at filming my sets ok
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a rly big yolo day because of these new sleeves (+shirt) that i copped on black friday (that weren't on sale smh). cant believe I didnt buy these earlier though. 😤 (also I fear that they might be on the wrong legs here please dont roast me)
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 #squats #deadlifts #bench #powerlifting #girlswhopowerlift #lifting #fitness #a7canada

2019-12-06 01:31   1 0

 

2x1 squats 225lbs - excuse the video angle im still inept at filming my sets ok - - a rly big yolo day because of these new sleeves (+shirt) that i copped on black friday (that weren't on sale smh). cant believe I didnt buy these earlier though. 😤 (also I fear that they might be on the wrong legs here please dont roast me) - - - - #squats #deadlifts #bench #powerlifting #girlswhopowerlift #lifting #fitness #a7canada

Triceps getting that work!! Big winter 2019 is in full effect! Diet begins now and so does the cardio. It’s time to lean bulk and gain some good strength and size!

2019-12-06 01:29   3 1

 

Triceps getting that work!! Big winter 2019 is in full effect! Diet begins now and so does the cardio. It’s time to lean bulk and gain some good strength and size!

Shoutout to Libbey Fox for her great consistency this past high school swim season. Not only did she make it in the gym 3x/week the entire swim season, but she always brings a positive (and snarky) attitude! 😄😏 #strong #achiever
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 #swimmer #athlete #strengthtraining #athleticdevelopment #swim #napervilleil #aurora #napervilleillinois #napervillefitness #lifting #chicagosuburbs #lisle #drylandtraining #swimmers #results #swimming  #stronger #achieversswimfaster

2019-12-06 01:28   1 0

 

Shoutout to Libbey Fox for her great consistency this past high school swim season. Not only did she make it in the gym 3x/week the entire swim season, but she always brings a positive (and snarky) attitude! 😄😏 #strong #achiever • • • #swimmer #athlete #strengthtraining #athleticdevelopment #swim #napervilleil #aurora #napervilleillinois #napervillefitness #lifting #chicagosuburbs #lisle #drylandtraining #swimmers #results #swimming #stronger #achieversswimfaster

Unless you get totally blindsided by contact , we do not absorb force. There are so many drills out there that people say “we are working on force absorption.” You do not stop force by absorbing it, you stop force by counteracting it with force. When you preform a depth drop you do not absorb the ground, you stop your moment downward with leg strength. When you catch a falling medball you don’t absorb the medball, you damn near recruit every muscle fiber to stop that force! 
 #sportspercormance #sportsperformancetraining #sportsperformancecoach #lifting #power #speed #strengthtraining #strengthandconditioning #exercisescience

2019-12-06 01:28   3 0

 

Unless you get totally blindsided by contact , we do not absorb force. There are so many drills out there that people say “we are working on force absorption.” You do not stop force by absorbing it, you stop force by counteracting it with force. When you preform a depth drop you do not absorb the ground, you stop your moment downward with leg strength. When you catch a falling medball you don’t absorb the medball, you damn near recruit every muscle fiber to stop that force! #sportspercormance #sportsperformancetraining #sportsperformancecoach #lifting #power #speed #strengthtraining #strengthandconditioning #exercisescience

My soulmate. 💜 Made it to the gym again today 👏🏼. It was upper body stuff. 
1000m row warm up
3 count bench press at rpe 7- 4x6x95
Lat pull downs rpe6 -3x13x70
Tricep pressdowns rpe7 -3x13x60

Depending on my spawn of Satan, I may try to go catch a CrossFit class in the AM. 
 #lifting #momlife #soulmate

2019-12-06 01:27   0 0

 

My soulmate. 💜 Made it to the gym again today 👏🏼. It was upper body stuff. 1000m row warm up 3 count bench press at rpe 7- 4x6x95 Lat pull downs rpe6 -3x13x70 Tricep pressdowns rpe7 -3x13x60 Depending on my spawn of Satan, I may try to go catch a CrossFit class in the AM. #lifting #momlife #soulmate

Meeting new people is the most exciting thing about this craft. Pleasure to meet you brother 🤘🏻
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 #iam1stphorm #strongereveryday #gymmotivation #armystrong #lifting #1stphorm #bodybuilding #wedothework #weightlifting #nutritioncoach #swoleisthegoal #fitmom #axeandsledge #duespaid #legionofboom #purpose #fitnessmotivation #fitness #fitfam #gains #weightloss #trainer #gym #gymlife #s2faction #dailypump #liftheavy #igfit #fit #squats

2019-12-06 01:26   8 0

 

Meeting new people is the most exciting thing about this craft. Pleasure to meet you brother 🤘🏻 ———————————————————————— . . . . . #iam1stphorm #strongereveryday #gymmotivation #armystrong #lifting #1stphorm #bodybuilding #wedothework #weightlifting #nutritioncoach #swoleisthegoal #fitmom #axeandsledge #duespaid #legionofboom #purpose #fitnessmotivation #fitness #fitfam #gains #weightloss #trainer #gym #gymlife #s2faction #dailypump #liftheavy #igfit #fit #squats

Macie już plany na weekend?☺️ Może mały relaks i 😍krótka sesja upiększająca w Mediq beauty Clinic? 🧖‍♀️ B-like® Peel to rewolucyjny zabieg o silnym działaniu wygładzającym zmarszczki mimiczne. Jego działanie opiera się na 👑czystym, 10%❣️ stężeniu kwasu gamma-aminomasłowym (GABA), którego efekty porównywane są z toksyną botulinową.

Będąc skierowanym na ten sam mechanizm powstawania zmarszczek, działa jednak w inny sposób.

Po bezpośredniej aplikacji na skórę, blokuje sygnały synaps nerwowych, co bezpośrednio wpływa na relaksację mięśni twarzy, a w efekcie redukcję zmarszczek mimicznych.❤️ Zapraszamy do zapisów pod numerem telefonu 22-767-59-49

 #kwasmigdałowy #kwasymedyczne #regeneracja #odzywienie #lifting #lifestyle #beztrądziku #bezprzebarwien #regeneracjaskorypolecie #owaltwarzy #women #legionowo #medycynaestetyczna #blikepeel #lifestyleblogger #zmarszczki #hifu #endermolift

2019-12-06 01:25   0 0

 

Macie już plany na weekend☺️ Może mały relaks i 😍krótka sesja upiększająca w Mediq beauty Clinic 🧖‍♀️ B-like® Peel to rewolucyjny zabieg o silnym działaniu wygładzającym zmarszczki mimiczne. Jego działanie opiera się na 👑czystym, 10%❣️ stężeniu kwasu gamma-aminomasłowym (GABA), którego efekty porównywane są z toksyną botulinową. Będąc skierowanym na ten sam mechanizm powstawania zmarszczek, działa jednak w inny sposób. Po bezpośredniej aplikacji na skórę, blokuje sygnały synaps nerwowych, co bezpośrednio wpływa na relaksację mięśni twarzy, a w efekcie redukcję zmarszczek mimicznych.❤️ Zapraszamy do zapisów pod numerem telefonu 22-767-59-49 #kwasmigdałowy #kwasymedyczne #regeneracja #odzywienie #lifting #lifestyle #beztrądziku #bezprzebarwien #regeneracjaskorypolecie #owaltwarzy #women #legionowo #medycynaestetyczna #blikepeel #lifestyleblogger #zmarszczki #hifu #endermolift

06.12.19 
Things that you should NOT be ashamed of.

1. Making mistakes 
2. Caring for others and showing what they mean to you 
3. Findings things difficult
4. Asking for help
5. Asking. If you don’t ask, the answer will always be no. 
6. Being a beginner. We all started somewhere. For every skill that we become good at. 
7. Getting excited by the little joys in life.
8. Feeling. Whether it’s happiness, fear or grief. Your responses to these emotions mean more than what you feel. 
9. Expressing. Anything you feel. Laugh hard so your stomach hurts and your face scrunches into ugly prettiness. 
10. Searching for and doing things that make you glow. Things that feel natural to you.
11. Seeking help. 
12. Limiting your time with things, situations and people who negatively impact you.
13. Wanting love, affection, respect...things that we offer others without a second thought, but often forget we are just as worthy and deserving. 
Yes, you are worthy. You are deserving. I don’t care what that voice in your head just said - you are worthy of love, growth, and everything you currently desire and seek.

2019-12-06 01:25   12 3

 

06.12.19 Things that you should NOT be ashamed of. 1. Making mistakes 2. Caring for others and showing what they mean to you 3. Findings things difficult 4. Asking for help 5. Asking. If you don’t ask, the answer will always be no. 6. Being a beginner. We all started somewhere. For every skill that we become good at. 7. Getting excited by the little joys in life. 8. Feeling. Whether it’s happiness, fear or grief. Your responses to these emotions mean more than what you feel. 9. Expressing. Anything you feel. Laugh hard so your stomach hurts and your face scrunches into ugly prettiness. 10. Searching for and doing things that make you glow. Things that feel natural to you. 11. Seeking help. 12. Limiting your time with things, situations and people who negatively impact you. 13. Wanting love, affection, respect...things that we offer others without a second thought, but often forget we are just as worthy and deserving. Yes, you are worthy. You are deserving. I don’t care what that voice in your head just said - you are worthy of love, growth, and everything you currently desire and seek.

 #tbt #delts #bouldershoulders . .
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Have questions about Small Group/Personal Training & Coaching? DM or email me & let’s start a conversation 🙏🏼💪🏼❤️ .
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 #personaltrainertampa  #stronggirls #fitstronggirls #lifting #flexing #awesome #iamstrong #weightmanagement #crosstraining #trusttheprocess  #womenwholift  #femalebodybuilding #femalebodybuilder #femalemuscle #beautifulmusclewomen #musclegoddess  #plantbased #plantbasedmuscle #plantstrong #fitover40 #youvsyou #fibromyalgia #fibromyalgiaawareness

2019-12-06 01:24   1 0

 
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Increases muscle fullness & pumps...💪🏻 #all #star #nutrition #elite #fitness #north #traversecity #michigan #usa #gym #shopsmall #buylocal #bodybuilding #powerlifting #weightlifting #strongman #performance #supplements #fitlife #gymlife #lifting #weights #training #inspiration #motivation #getfit #getstrong #bestrong

2019-12-06 01:24   3 0

 

• Condemned Labz • Premium Quality Performance Supplements Available Here👇🏻 All Star Nutrition LLC 1209 S. Garfield Avenue Suite “A” Traverse City, Michigan 49686 C-Block 10 is the latest breakthrough in sports nutrition. Each serving of C-Block 10 delivers a robust 25 gram dose of Carb10, a high molecular weight, low osmolality carbohydrate derived from pea starch that digests rapidly, with no stomach upset and no heavy, sluggish feeling only increased stamina and less fatigue. C-BLOCK 10™ BENEFITS Supports energy production Enhances athletic performance Replenishes muscle glycogen Force-feeds nutrient uptake Accelerates recovery Reduces fatigue Decreases soreness Combats muscle breakdown Increases muscle fullness & pumps...💪🏻 #all #star #nutrition #elite #fitness #north #traversecity #michigan #usa #gym #shopsmall #buylocal #bodybuilding #powerlifting #weightlifting #strongman #performance #supplements #fitlife #gymlife #lifting #weights #training #inspiration #motivation #getfit #getstrong #bestrong

Hey what's up everyone? It's been a while since I have posted on here! So a little update on my training and what I've been doing. So for the past couple month's i have been Deloading. On both diet and training. I dropped food intake to a very loose set of rules on what I can eat and only ate when Ive been hungry (hence the deloading). Weight training I dropped to 3x a week and cardio I started incorperating.(4x a week, 20-30 min). In the past I have abused lack of cardio. No more. I feel fantastic. The training reduction was also part of me deloading in effort to give my body/CNS a break from training 6x a week for the past 3 years, give or take a random event that caused a missed day. You can call it being lazy or you can use your head and realize that this is part of bodybuilding. No matter what you call it. Calories are going back to surolus and training is going back to 6x a week very shortly. I am HUNGRY. .
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 #letsgo #bodybuilding #classicphysique #roadtoifbb #classic #physique #gainz #gains #pittsburgh #pa #hungry #work #weightlifting #lifting

2019-12-06 01:23   10 1

 

Hey what's up everyone It's been a while since I have posted on here! So a little update on my training and what I've been doing. So for the past couple month's i have been Deloading. On both diet and training. I dropped food intake to a very loose set of rules on what I can eat and only ate when Ive been hungry (hence the deloading). Weight training I dropped to 3x a week and cardio I started incorperating.(4x a week, 20-30 min). In the past I have abused lack of cardio. No more. I feel fantastic. The training reduction was also part of me deloading in effort to give my body/CNS a break from training 6x a week for the past 3 years, give or take a random event that caused a missed day. You can call it being lazy or you can use your head and realize that this is part of bodybuilding. No matter what you call it. Calories are going back to surolus and training is going back to 6x a week very shortly. I am HUNGRY. . . #letsgo #bodybuilding #classicphysique #roadtoifbb #classic #physique #gainz #gains #pittsburgh #pa #hungry #work #weightlifting #lifting

Yeah... I don’t just lift machines, I throw on free weights every now and then 🤷🏻‍♂️🤣🤣🤣
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 #bodybuilding
 #bodybuilder
 #workout
 #training
 #trainer
 #personaltrainer
 #prepcoach
 #coach
 #heavy
 #lifting
 #lift
 #CodyWatkinsFitness
 #watkinsfitness
 #gymlife
 #offseason
 #strong
 #grow
 #improve
 #progressiveoverload 
 #legday
 #legworkout

2019-12-06 01:22   6 1

 

Yeah... I don’t just lift machines, I throw on free weights every now and then 🤷🏻‍♂️🤣🤣🤣 . . . #bodybuilding #bodybuilder #workout #training #trainer #personaltrainer #prepcoach #coach #heavy #lifting #lift #CodyWatkinsFitness #watkinsfitness #gymlife #offseason #strong #grow #improve #progressiveoverload #legday #legworkout

Ugh talk about struggle town this morning 😴 but we got in and got it done 🏋️‍♀️ and never a regret when you have this cutie patootie as your partner in crime 😁🙌 Happy Flex Friyay yo 💪💛 (@sarahfraser19 I actually got both of us in with all of our limbs and everything...this is the real progress 🦸‍♀️🌟)
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@anytimefitness_seaford #shoulders #happyfriday #friyay #gym #gymmotivation #workout #flex #selflove #thedailysculpt #strongnotskinny #strength #echtapparel #shred #weights #lifting #strongissexy #gymlife #fitness #fitnessinspo #fitspo #gymjunkie #recovery #sobriety #sobercurious #soberissexy #flexfriday #igfit #igfitness #soberrevolution @lornajaneactive @echt_apparel @mytdodmit 😉

2019-12-06 01:22   7 2

 

Ugh talk about struggle town this morning 😴 but we got in and got it done 🏋️‍♀️ and never a regret when you have this cutie patootie as your partner in crime 😁🙌 Happy Flex Friyay yo 💪💛 (@sarahfraser19 I actually got both of us in with all of our limbs and everything...this is the real progress 🦸‍♀️🌟) • @anytimefitness_seaford #shoulders #happyfriday #friyay #gym #gymmotivation #workout #flex #selflove #thedailysculpt #strongnotskinny #strength #echtapparel #shred #weights #lifting #strongissexy #gymlife #fitness #fitnessinspo #fitspo #gymjunkie #recovery #sobriety #sobercurious #soberissexy #flexfriday #igfit #igfitness #soberrevolution @lornajaneactive @echt_apparel @mytdodmit 😉

This is slowly turning into a leg day account but I’m very alright with it. Squats today: 315x4 (beltless PR!!), 275 2x7, 225 2x10, 205x12. .
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@vin_bolt ⚡️

2019-12-06 01:21   18 2

 

This is slowly turning into a leg day account but I’m very alright with it. Squats today: 315x4 (beltless PR!!), 275 2x7, 225 2x10, 205x12. . . . . . . . . . @vin_bolt ⚡️

Instagram vs reality 😂

2019-12-06 01:21   7 1

 

Instagram vs reality 😂

Beef: it’s what’s for dinner. 😋 🍽 . .
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Have questions about Small Group/Personal Training & Coaching? DM or email me & let’s start a conversation 🙏🏼💪🏼❤️ .
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 #personaltrainertampa  #stronggirls #fitstronggirls #lifting #flexing #awesome #iamstrong #weightmanagement #crosstraining #trusttheprocess  #womenwholift  #femalebodybuilding #femalebodybuilder #femalemuscle #beautifulmusclewomen #musclegoddess  #plantbased #plantbasedmuscle #plantstrong #fitover40 #youvsyou #fibromyalgia #fibromyalgiaawareness

2019-12-06 01:21   2 0

 

Beef: it’s what’s for dinner. 😋 🍽 . . . Have questions about Small Group/Personal Training & Coaching DM or email me & let’s start a conversation 🙏🏼💪🏼❤️ . . . #personaltrainertampa #stronggirls #fitstronggirls #lifting #flexing #awesome #iamstrong #weightmanagement #crosstraining #trusttheprocess #womenwholift #femalebodybuilding #femalebodybuilder #femalemuscle #beautifulmusclewomen #musclegoddess #plantbased #plantbasedmuscle #plantstrong #fitover40 #youvsyou #fibromyalgia #fibromyalgiaawareness

Conoces las propiedades del vino tinto?
Vive la experiencia de un facial que hará lucir una piel increible
Agenda tu cita
https://wa.me/5213317170079?text=%C2%A1Hola!%20Me%20interesa%20programar%20una%20cita
Tel. 24658677
Cel. (044) 3317170079
Calle Jose Maria Gil #842
A 1 minuto de plaza REAL CENTER
Zapopan Jal. 
 #depilacion #depilacionconhilo #depilacioncera #depilacionceraespañola #depilacionconcera #depilacionceraespañola #ceraespañola #depilaciones #cejasperfectas #promociones #belleza #cosmetologia #faciales #tratamientosfaciales #cuidatupiel #hidratacion #limpiezafacial #lifting #hidrolift #maquillaje #makeup #zonareal #vallereal #realcenter #studiool #bellezaintegral #bellezanatural #libredevello #MUA

2019-12-06 01:21   0 0

 

Conoces las propiedades del vino tinto Vive la experiencia de un facial que hará lucir una piel increible Agenda tu cita https://wa.me/5213317170079text=%C2%A1Hola!%20Me%20interesa%20programar%20una%20cita Tel. 24658677 Cel. (044) 3317170079 Calle Jose Maria Gil #842 A 1 minuto de plaza REAL CENTER Zapopan Jal. #depilacion #depilacionconhilo #depilacioncera #depilacionceraespañola #depilacionconcera #depilacionceraespañola #ceraespañola #depilaciones #cejasperfectas #promociones #belleza #cosmetologia #faciales #tratamientosfaciales #cuidatupiel #hidratacion #limpiezafacial #lifting #hidrolift #maquillaje #makeup #zonareal #vallereal #realcenter #studiool #bellezaintegral #bellezanatural #libredevello #MUA

WE HAVE A PHONE!🙌🏼 Social media stresses me out though so I apologize I’m not your 17x a time average #Fitspo IG girl
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Chest/arm workout today (swipe for crossover warm-up set, @harkatz72 caught some striations!)
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Had a nice Thanksgiving with Mom and coach allowed a cheat meal. Literally woke up feeling so lean & mentally refreshed from it. Then smack back to the grind!
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Ya girl ate 6 dinner rolls & life is now good😎😂

2019-12-06 01:20   16 5

 

WE HAVE A PHONE!🙌🏼 Social media stresses me out though so I apologize I’m not your 17x a time average #Fitspo IG girl . Chest/arm workout today (swipe for crossover warm-up set, @harkatz72 caught some striations!) . Had a nice Thanksgiving with Mom and coach allowed a cheat meal. Literally woke up feeling so lean & mentally refreshed from it. Then smack back to the grind! . Ya girl ate 6 dinner rolls & life is now good😎😂

Hi all!
So Iv been hiding low for a little while but I’ve decided to surface on the request of several individuals! Iv been grinding away on a Masters of Exercises Science and I have absolutely fallen in love with the aspect of training. I wasn’t the healthiest individual growing up but over the years and countless amounts of knowledge later I have been able to reshape my entire life/body. Best part is you can do it too!! I’m nothing special... I’m just a man who desires nothing but accomplishing goals. So feel free to DM me with any health, fitness, or nutritional questions and I’ll be more than happy to help!💯💯 I’m going to be putting up several different educational images and videos that can help all of you become a better version of yourselves! Feel free to contact me! 
Stay tuned!! #nutrition #lifting #bodybuilding #strengthtraining #aesthetic #thick #strong

2019-12-06 01:05   2 0

 

Hi all! So Iv been hiding low for a little while but I’ve decided to surface on the request of several individuals! Iv been grinding away on a Masters of Exercises Science and I have absolutely fallen in love with the aspect of training. I wasn’t the healthiest individual growing up but over the years and countless amounts of knowledge later I have been able to reshape my entire life/body. Best part is you can do it too!! I’m nothing special... I’m just a man who desires nothing but accomplishing goals. So feel free to DM me with any health, fitness, or nutritional questions and I’ll be more than happy to help!💯💯 I’m going to be putting up several different educational images and videos that can help all of you become a better version of yourselves! Feel free to contact me! Stay tuned!! #nutrition #lifting #bodybuilding #strengthtraining #aesthetic #thick #strong

Chisel Endurance day. No max trainer today since I don’t want to overdo it and I’m modifying certain things to stay safe for myself and baby. If I didn’t my hubby would kill me 🤣 Right babe? @samo88 .
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 #trainingday #fitpregnancy #fitchick #momlife #exercise #girlswithmuscle #girlsthatlift  #fitfam #fitness #fitnessmotivation #fitspiration #teambeachbody #fit #girlsthatlift #girlswholift #lifting #fitspo #instafit #muscle #cardio #selfie #workout #weightloss #fitforlife #weightlifting #strengthtraining #gains #healthy #fitgirl #getfit

2019-12-05 02:10   71 7

 

Chisel Endurance day. No max trainer today since I don’t want to overdo it and I’m modifying certain things to stay safe for myself and baby. If I didn’t my hubby would kill me 🤣 Right babe @samo88 . . #trainingday #fitpregnancy #fitchick #momlife #exercise #girlswithmuscle #girlsthatlift #fitfam #fitness #fitnessmotivation #fitspiration #teambeachbody #fit #girlsthatlift #girlswholift #lifting #fitspo #instafit #muscle #cardio #selfie #workout #weightloss #fitforlife #weightlifting #strengthtraining #gains #healthy #fitgirl #getfit