خسته اَم از عصیان!
تنها وُ بی نشان!
بریده از جهان!
خرابه وُ ویران!
جدا از این وُ آن!
با تنی نیمه جان!
ناامید از باران!
پرچمِ ضدِ باد!
با همه در تضاد!
ساکنِ پوچ آباد!
جامانده ای از یاد،
وقتی که تن نداد،
به بردگیِ شاد!
دیگر برای من،
منِ شکسته تن،
بی معنی است بودن،
دل به غزل دادن،
ادامه ی زیستن،
در زندگی ماندن،
تا ختمِ مسخ شدن!
از احوالِ زارم!
بی وقفه سوگوارم،
از کارم از بارم!
من میلِ مرگ دارم!
تصویر: نقاشی "صدایم کن اسماعیل" اثری از رضا رزم
#بهنام_کلانتریان #رضا_رزم #رضارزم #نقاشی #کاردکیان #کاردک #ترانه #کوچ_به_تنهایی
#poem #poetry #rezarazm #art #painting #palletknife #loneliness
• Grief •
There is often a lot of unresolved grief for global souls. You have said goodbye many times without being able to process it in the moment, and the sadness may still be with you.
It may feel like the sadness will overwhelm you, but it won’t (at least not completely). The important thing is to take time to process in small amounts— don’t try to do too much at once.
What is something or someone you miss about the last place you lived
There was this period of 15 days of mental slump and uutter disregard towards my personal growth. It was soon after I had to suffer the detachment from someone who was once close to me. It was accepting the present and knowing that the present was all I could live or be a zombie, moreso a nobody wishing to be in the past or a different present which didn't exist. I chose the former.
It was tough; maintaining your equilibrium while balancing your emotions and a life is harder than what it looked in my head and even penned down in my anxiety journal. I realized then, that I needed to do two things to recover : - sleep. Rest my body and mind by the way of science. My brain needed a break from all the mush of meaningless trains of thought. I had to shut it all down. I had to shut it all out. Have the courage to do so in times of need. One afternoon I came into my room, switched off my phone and slept till I didn't feel like staying in bed anymore. I knew I needed that. - have the courage to ask for/make personal/mental space. when you are constantly surrounded by people confronting your emotions is often pretty hard or most of the times impossible. I had to muster up the courage to ask for privacy so I could cry. I had to make time to write down what I was feeling so I wasn't suppressing any toxic emotions deep down that would shake my core later and intoxicated me down the road. I had to do that by time and again constantly checking on my mental health, talking to myself, instilling positive thought and never forgetting that :
If There's A Problem , There's A Solution. ~love, dee.
P. S. - feels good to finally post again. thank u for sticking around. I appreciate u. :)
#empathy #anxiety #anxietytips #emotional #mess #mentalhealth #INFJism #infjpersonality #infj #infjproblems #infjstruggles #infjwoman #infjteen #infjconfessions #infjthoughts #infjtruths #mbti #suicidepreventionweek
#bodypositivity #bodydysmorphia #artofsayingno #anxiety #selfhelp #loneliness
When you move or make a big change in your life, the going can be really lonely! You may have an exciting a new job but the downside is that it takes you away from your friends to some place where there are no familiar faces around. Sure you can stay connected with your old pals but getting connected to where you are now is good for keeping your spirits up! Cultivating a sense of belonging to your new home can start with small interactions, what psychologists call “low-stakes relationships”. They’re those casual conversations about the weather or last night’s ball game with your barista, the check-out girl at the supermarket, or the guy who goes to the same spin class as you. It doesn’t feel like much, but if we slow down and really focus on the interaction we can get a solid emotional boost that can carry us through the day, or at least till lunchtime. Sometimes we think that our loneliness won’t be cured until we can move beyond casual acquaintances to something deeper. But casual connections are just as important as the close ones to our sense of well-being and belonging. A professor of communication studies says, “If conversations with our low-stakes friends are meaningful, we can expect to feel a degree of satisfaction similar to if we’d just spoken to a close friend.” So next time don’t rush out of spin class – take a minute or two to enjoy a conversation with someone who shares your love of the spin! You’ll both be glad you did. • • • • • • #loneliness #belonging #belongingmatters #belongingisfree #community #connection #selfawareness #mindfulness #mindfulnessmatters #mindfulnessmoment #friendship #friends #relationships #community #psychology #mimetictheory #renegirard #ravenfoundation