On Friday, November 9 @SBUArtsSciences conferred its first endowed chair in American history, as Paul Kelton was officially appointed the inaugural Robert David Lion Gardiner Endowed Chair in American History.
Read more at stonybrook.edu/sbmatters
Hello everyone 🦃 It’s Muscle Up Paleo Monday swag giveaway day! Fridges are loaded up🙌🏻 We are super pumped to be feeding more people in our communities.
This week we got something extra up our sleeves 😉
Use code ⚡️BlackFriday30⚡️ to save 30% off your meals for next week only 🥗🥗🥗!
If you have been on the fence about trying our food this is the perfect chance to give it a whirl. You won’t be disappointed!
Today you can either
-Tag us in your story
-Upload a photo of you enjoying our food on your feed -DM us a private photo
-Tag a buddy who you know would love the convenience of our nutritious food for a chance to win some swag.
Good luck, RX your meals, RX your life 💚💪🏻
#muscleuppaleo #paleo #contest #giveaway #free #swag #giveawaycontest #shirt #hat #crossfit
#crossfitcommunity #healthyfood #nutrition #fitness #green #food #foodservice #gains #longisland
@titan112crossfit @crossfiterick @cvalentino23
I was really tempted to use the power going out as an excuse to take another rest day and skip getting my sweat in, but you know what they say
- never miss a monday
so I checked the weather, laced up my sneakers and hit the road for a nice two mile run
I’m not perfect, I don’t always want to go get my workout in, but I DO always want to be healthy and if giving thirty minutes of my day to fitness is what it takes, then that’s how I’m going to live my best life
Every Wednesday ...Audley Smith of @geosartexpress and I hold an @entreprneursonyc "Community and Personal Devleopment Event"
Swipe Left - To See some of our Past Events
This event is nothing fancy, it is focused on comming together and looking through a different topic each week of one of the most powerful personal development event books of all time "Think and Grow Rich" by Napoelon Hil.
Link in Bio - on @entreprenuersonyc page, get a ticket or just walk in.
First - we share our business, services or products with one another
Second - we read a section of "Think and Grow Rich" then have an open disccsuon on tha section.
Thrid - we talk about out goals and where we would like to be, or our plans ect.
This is desinged to be more than a just a stale networking event, but a day where individuals can come together, self-refelct and share tips and personal experinces with each other.
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Explore your home 🏠 •
Yesterday, we explored around Setauket. You wouldn’t think it was much, but with looking into it more, you’ll discover that it actually holds more history than you could ever imagine! Setauket played a huge role in the Revolutionary War because of Culper’s Spy Ring. It was based right in the Three Village Area, even branching out to towns like Coram! They communicated with George Washington to assist in overthrowing the British Government!! Admittedly, a lot went over my head because there is so much history involved! But it was awesome to get to see these places where history has actually occurred right in our own backyard. To where spies exchanged secret messages, to seeing where Native American tribes would gather. Explore in your own backyard!! We are lucky enough to have such an enriched historic background here on Long Island. If you’re interested to know more about the spy ring, I highly recommend the show “Turn” on Netflix! It’s a loosely based documentary on the spies of Setauket. It’s a great place to start to get familiar with these historic figures if you want to get your toes wet!
If you were wondering, the rock behind me is called Patriot’s Rock. It’s been around for nearly 10,000 years. In the Battle of Setauket. The Patriots mounted a cannon on the rock and fired towards the “Tories” in a Presbyterian Church. Also one of the patriots, Nathan Brewster delivered his first sermon on that rock. Random tiny facts, but cool facts!
Additionally, if your town does an awesome tour about its history, let me know!! I’m hooked on these things 😂 Have a great Monday, Long Island.
#longisland #longislandlife #revolutionarywar #suffolkcounty #exploreliny #staylocal #longislandsound #setauket
Performed Aaliyah’s I Care 4 U at my former vocal instructor’s memorial celebration. Thankful for my time with Michael Douglas Jones. He taught me so much about letting go in the music and believing in my voice. It’s unfortunate he isn’t able to see my growth now as an artist but, I know he was there in spirit listening. Thank you for everything Mr. Jones. 🙏🏾💫
#aaliyah #icareforyou #cover #performer #music #singer #indieartist #briacheri #patchogue #thankyou #grateful