Images about: #longislandbusiness (25333 posts)

 #mattenails 👌🏻
Nails done by Christie @christie_luna ☎️(631)608-8840
 #mattenails #fashionnails #newyorkfashion #cutenails #margaritasnailz #valentinobeautypure #sparkles #nailsoftheday #farmingdale #photooftheday #matte #melville #longislandnails #longisland #longislandbusiness #americanamanhasset #waltwhitmanmall #rooseveltfieldmall #queensmall #sunrisemall #bayshoremall #longislandnailtech #huntingtonny #cleancuticles #style #nailblogger #dlunasalon #christieluna

2019-11-22 04:06   6 0

 
This beautiful home is safe, secure and protected by the trusted Security Experts at Greensite. Click the link in our profile to learn about the state-of-the-art technology we offer and give us a call to book a consultation with our team. Protecting what matters most to you is what we do. Greensite...Welcome Home! 
 #security #securitycamera #securitycameras #securitysystem #securitysystems #homesecurity #homesecuritysystem #homeprotection #homesafe #homesafety #surveillance #surveillancecamera #surveillancesystems #homeautomation #homeautomationsystem #smarthome #smarthometechnology #energyefficient #energyefficiency #energysmart #longisland #longislandny #longislandbusiness #gogreensite #greensitegroup

2019-11-22 02:47   2 0

 

This beautiful home is safe, secure and protected by the trusted Security Experts at Greensite. Click the link in our profile to learn about the state-of-the-art technology we offer and give us a call to book a consultation with our team. Protecting what matters most to you is what we do. Greensite...Welcome Home! #security #securitycamera #securitycameras #securitysystem #securitysystems #homesecurity #homesecuritysystem #homeprotection #homesafe #homesafety #surveillance #surveillancecamera #surveillancesystems #homeautomation #homeautomationsystem #smarthome #smarthometechnology #energyefficient #energyefficiency #energysmart #longisland #longislandny #longislandbusiness #gogreensite #greensitegroup

At Gregg Stephens Insurance, we care about our clients. If you need Insurance, click the link in our profile to learn about the wide range of coverage options we offer and fill out our simple quote request form to receive a free, no obligation, online quote. Our friendly team of Independent Insurance Agents will shop top rated companies to find you the best coverage at competitive rates. Finding the right Insurance coverage is easy when you work with Gregg Stephens Insurance! 
 #insurance #insuranceagent #insuranceagents #insuranceagency #insurancebroker #insurancebrokers #insurancebrokerage #insurancecompany #insurancebusiness #insuranceneeds #insurancesolutions #insurancehelp #insurancequote #insuranceclaim #insurancecoverage #insurancepolicy #personalinsurance #propertyinsurance #liabilityinsurance #businessinsurance #longisland #longislandny #longislandbusiness #newyorkbusiness #insurewithgsi

2019-11-22 02:40   1 0

 

At Gregg Stephens Insurance, we care about our clients. If you need Insurance, click the link in our profile to learn about the wide range of coverage options we offer and fill out our simple quote request form to receive a free, no obligation, online quote. Our friendly team of Independent Insurance Agents will shop top rated companies to find you the best coverage at competitive rates. Finding the right Insurance coverage is easy when you work with Gregg Stephens Insurance! #insurance #insuranceagent #insuranceagents #insuranceagency #insurancebroker #insurancebrokers #insurancebrokerage #insurancecompany #insurancebusiness #insuranceneeds #insurancesolutions #insurancehelp #insurancequote #insuranceclaim #insurancecoverage #insurancepolicy #personalinsurance #propertyinsurance #liabilityinsurance #businessinsurance #longisland #longislandny #longislandbusiness #newyorkbusiness #insurewithgsi

Nothing better to start your Wednesday morning then a BNI Infinite Exchange meeting!!

2019-11-22 02:29   3 1

 

Nothing better to start your Wednesday morning then a BNI Infinite Exchange meeting!!

Nothing better to start your Wednesday morning then a BNI Infinite Exchange meeting!!

2019-11-22 02:25   2 1

 

Nothing better to start your Wednesday morning then a BNI Infinite Exchange meeting!!

The perfect gift for the flower lover in your life! Fill this stunning box up with delicious treats and keepsakes of your fondest memories. Your loved one will love receiving this beauty because it can be used as decor all year round, by displaying it with other seasonal pieces! Shop this box now by clicking the tag on the photo and be sure to browse our catalog for other boxes to give this holiday season!

2019-11-22 02:19   1 1

 

The perfect gift for the flower lover in your life! Fill this stunning box up with delicious treats and keepsakes of your fondest memories. Your loved one will love receiving this beauty because it can be used as decor all year round, by displaying it with other seasonal pieces! Shop this box now by clicking the tag on the photo and be sure to browse our catalog for other boxes to give this holiday season!

Everyone please give a big welcome and congratulations to Infinite Exchange’s newest member Rachael Lohrius from JP Verdisco Exercise - Health & Fitness Inc.!!😎

2019-11-22 02:17   9 1

 

Everyone please give a big welcome and congratulations to Infinite Exchange’s newest member Rachael Lohrius from JP Verdisco Exercise - Health & Fitness Inc.!!😎

Long Island Couples! Long Island Bride and Groom is looking for real Long Island couples like you to share on our Instagram as we congratulate you on your engagement! Here's how to be featured:
​1. Your profile must be set to public so we can see it!
​2. Tag @librideandgroom
​3. Use the hashtag #LIBGJustengaged
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​Congratulations on the start of your happily ever after!
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 #librideandgroom #longislandbrideandgroom #Liwedding #longislandweddings #longislandwedding  #longislandlife #longislandgirl #longislandevents #longislandny #longislandliving #longislandbrides #longislandfeatures #longislandbusiness #longislandstylist #longislandleisure  #newyorkweddings #nywedding #newyorkbride #nybride #newyorkgroom #newyorkgroom #newyorkwedding

2019-11-22 01:58   26 0

 

Long Island Couples! Long Island Bride and Groom is looking for real Long Island couples like you to share on our Instagram as we congratulate you on your engagement! Here's how to be featured: ​1. Your profile must be set to public so we can see it! ​2. Tag @librideandgroom ​3. Use the hashtag #LIBGJustengaged ​ ​Congratulations on the start of your happily ever after! ​. ​. ​. #librideandgroom #longislandbrideandgroom #Liwedding #longislandweddings #longislandwedding  #longislandlife #longislandgirl #longislandevents #longislandny #longislandliving #longislandbrides #longislandfeatures #longislandbusiness #longislandstylist #longislandleisure  #newyorkweddings #nywedding #newyorkbride #nybride #newyorkgroom #newyorkgroom #newyorkwedding

Have you ever had that moment where you become more aware? Who’s ready for a new podcast alert?!?!
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Episode 011 of Opportunity Knocks hosted by @deanmiller is now available. Click the link in our bio. .
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This weeks guest is a friend of mine dating back to my high school days. @dugsix is an entrepreneur, musician, producer, inspirational speaker and now, the author of “Under Construction: Navigating the Detours on the Road to Recovery”, an amazing book that has so many relevant points that will impact everyone who picks it up. This book is so much more than just a book about drug &/or alcohol addiction. This was such a unique interview in so many ways. We hope you enjoy listening to it as much as we enjoyed recording it. .
PS- kudos to @corystewart_ for getting a little extra creative with this post. .
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 #longisland #nassaucounty #longislandrealestate #longislandny #nassaucountyny #recoveryjourney #podcaster #podcasters #nassaucountyrealestate #opportunityknocks #dailydean #nassaucountyrealtor  #entrepreneurs #entrepreneur #entrepreneurship #massapequa #massapequapark #seaford #bellmore #merrick #gardencity #realestatecoaching #longislandnewyork
 #longislandbusiness
 #longislandliving
 #realestateagenttips #wantagh #deanmillerrealestate

2019-11-22 01:30   14 1

 

Have you ever had that moment where you become more aware Who’s ready for a new podcast alert!! . . Episode 011 of Opportunity Knocks hosted by @deanmiller is now available. Click the link in our bio. . . This weeks guest is a friend of mine dating back to my high school days. @dugsix is an entrepreneur, musician, producer, inspirational speaker and now, the author of “Under Construction: Navigating the Detours on the Road to Recovery”, an amazing book that has so many relevant points that will impact everyone who picks it up. This book is so much more than just a book about drug &/or alcohol addiction. This was such a unique interview in so many ways. We hope you enjoy listening to it as much as we enjoyed recording it. . PS- kudos to @corystewart_ for getting a little extra creative with this post. . . . . #longisland #nassaucounty #longislandrealestate #longislandny #nassaucountyny #recoveryjourney #podcaster #podcasters #nassaucountyrealestate #opportunityknocks #dailydean #nassaucountyrealtor #entrepreneurs #entrepreneur #entrepreneurship #massapequa #massapequapark #seaford #bellmore #merrick #gardencity #realestatecoaching #longislandnewyork #longislandbusiness #longislandliving #realestateagenttips #wantagh #deanmillerrealestate

Tonights Takedown... Lifting to a Shoulder Throw. .
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www.highkicktkd.com
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Call 631.218.8991 for info
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Or Stop in our Sayville Studio on Tuesdays or Thursdays at 5PM to Try a Free Class.
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(For Your Trial Class - Wear comfortable clothing.)
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 #taekwondo #buildingconfidence
 #tkd #fitness #karate #martialarts  #kidsmartialarts #fitfam #fitnesslife #kidsclasses #highkick #healthykids #sportsmoms #highkickkids #tkdkids #strongkids #kidsfitness #tkdschool #sayvillemoms #sachemmoms #southshore #longislandbusiness #longislandlife #sayville #sachem #sayvilleny #holbrookny #Ronkonkoma #bohemiany #HighKickTKD

2019-11-22 01:04   13 0

 

Tonights Takedown... Lifting to a Shoulder Throw. . . . . . www.highkicktkd.com . Call 631.218.8991 for info . . Or Stop in our Sayville Studio on Tuesdays or Thursdays at 5PM to Try a Free Class. . . (For Your Trial Class - Wear comfortable clothing.) . . . #taekwondo #buildingconfidence #tkd #fitness #karate #martialarts #kidsmartialarts #fitfam #fitnesslife #kidsclasses #highkick #healthykids #sportsmoms #highkickkids #tkdkids #strongkids #kidsfitness #tkdschool #sayvillemoms #sachemmoms #southshore #longislandbusiness #longislandlife #sayville #sachem #sayvilleny #holbrookny #Ronkonkoma #bohemiany #HighKickTKD

S u b t l e glow up ✨

2019-11-22 00:45   28 1

 

S u b t l e glow up ✨

Please join us at the next Young Professionals event at @oldstreetrestaurant! Wednesday December 4, 6:00-8:00 pm

We have reserved a private room and there will be networking, happy hour specials, music, and most importantly, **All of the night's proceeds will be donated to the Smithtown Children's Foundation** $10 pre-pay online at smithtownchamber.com; $15 cash at the door

So that we can raise as much money as possible for SCF, we will be offering an unlimited number of $50 sponsorships (company logo and mention in all social media/email advertising and includes your admission to the event). To purchase a sponsorship or to save $5 on admission, please go to smithtownchamber.org, scroll down to the event flyer, and select the appropriate PayPal option. *If purchasing a sponsorship, please email your logo to ron@reedresumes.com. Thanks and let's raise some money for SCF!!! #smithtown #smithtownny #longisland #nesconset #stjames #commack #kingspark #hauppauge #longislandnetworking #longislandbusiness #patchogue #babylonvillage #longislandcharity #liny #ny #montauk #hamptons #greenport #sayville #huntingtonny #smithtownmoms #suffolkcounty

2019-11-22 00:40   14 1

 

Please join us at the next Young Professionals event at @oldstreetrestaurant! Wednesday December 4, 6:00-8:00 pm We have reserved a private room and there will be networking, happy hour specials, music, and most importantly, **All of the night's proceeds will be donated to the Smithtown Children's Foundation** $10 pre-pay online at smithtownchamber.com; $15 cash at the door So that we can raise as much money as possible for SCF, we will be offering an unlimited number of $50 sponsorships (company logo and mention in all social media/email advertising and includes your admission to the event). To purchase a sponsorship or to save $5 on admission, please go to smithtownchamber.org, scroll down to the event flyer, and select the appropriate PayPal option. *If purchasing a sponsorship, please email your logo to ron@reedresumes.com. Thanks and let's raise some money for SCF!!! #smithtown #smithtownny #longisland #nesconset #stjames #commack #kingspark #hauppauge #longislandnetworking #longislandbusiness #patchogue #babylonvillage #longislandcharity #liny #ny #montauk #hamptons #greenport #sayville #huntingtonny #smithtownmoms #suffolkcounty

Another happy Edentity QR Code customer @bewildfitness 😁 Want to create a QR Code like this? Check out eqrcode.net and get started today.
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 #edentity #eqrcode  #qrcode #qrcodes #tech #technology #bewildfitness #polefitness #polefit #polestudio #aerialfitness #aerialfit #lyrahoop #lyralove #heelsclass #heelsclasses #hulahoopfitness #longislandblogger #longislandcompany #longislandstyle #longislandbusiness #socialmedia #socialmediamanagement #socialmediaguru #socialmediaexpert #qrcodemarketing #digitalmarketing #graphicdesign #qrcodeart #marketingtools

2019-11-21 23:02   9 0

 
We're two months away from the 2020 Winter ❄️ Fancy Food Show! We will have multiple clients at the show but we will also have a new client attending their first fancy food show and we can't wait to share their products and brand story!⁣ ⁣
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@specialtyfoodassociation⁣
@4505meats ⁣⁣
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• This event will feature 80,000+ specialty foods & beverages⁣⁣
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• Thousands of BRAND NEW products⁣⁣
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• Industry’s top networking events ⁣⁣
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• 1,400+ exhibitors from around the globe⁣⁣
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This event will take place at the Moscone Center in San Francisco, California January 19-21, 2020. ⁣⁣
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If you need any booth services or show services during this show contact us now to schedule a call to talk more about your project!

2019-11-21 22:20   10 5

 

We're two months away from the 2020 Winter ❄️ Fancy Food Show! We will have multiple clients at the show but we will also have a new client attending their first fancy food show and we can't wait to share their products and brand story!⁣ ⁣ ⁣ @specialtyfoodassociation⁣ @4505meats ⁣⁣ ⁣ • This event will feature 80,000+ specialty foods & beverages⁣⁣ ⁣⁣ • Thousands of BRAND NEW products⁣⁣ ⁣⁣ • Industry’s top networking events ⁣⁣ ⁣⁣ • 1,400+ exhibitors from around the globe⁣⁣ ⁣⁣ This event will take place at the Moscone Center in San Francisco, California January 19-21, 2020. ⁣⁣ ⁣⁣ If you need any booth services or show services during this show contact us now to schedule a call to talk more about your project!

Reserve your seat for our next Cake Decorating class Sunday, December 22nd. Seats are limited so be sure to reserve your seat early. DM us for more information & how to reserve a seat(s).
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📷 @brettramosphotography
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 #cakedecorating #class #cakeandsipclass #cakeandsip #cakewithme #cakedecoratingclass #kidscakeclass #longislandactivities #longislandfun #longislandcakeclass #thebestgoodiebag #thegoodiebagny #valleystreambakery #longislandbakery #nybakery #newyorkbakery #nycakery #customcakery #sweetshop #longislandbaker #longislandbusiness #longislandeats #longislanddessert #longislandcakes

2019-11-21 22:16   18 0

 

Reserve your seat for our next Cake Decorating class Sunday, December 22nd. Seats are limited so be sure to reserve your seat early. DM us for more information & how to reserve a seat(s). . . 📷 @brettramosphotography . . . #cakedecorating #class #cakeandsipclass #cakeandsip #cakewithme #cakedecoratingclass #kidscakeclass #longislandactivities #longislandfun #longislandcakeclass #thebestgoodiebag #thegoodiebagny #valleystreambakery #longislandbakery #nybakery #newyorkbakery #nycakery #customcakery #sweetshop #longislandbaker #longislandbusiness #longislandeats #longislanddessert #longislandcakes

ONLY 2 WEEKS AWAY! Join us on Thursday, December 5, 2019 for our CEO Forum Featuring, Steve Tiffen, President & CEO of The Tiffen Company at Campolo, Middleton & McCormick, LLP. Check-In & Networking begins at 8:30 am. Program is from 9:00 am to 10: 30 am, Moderated by Joe Campolo, HIA-LI Board Chair and Managing Partner, Campolo, Middleton & McCormick, LLP.

Don't miss hearing from this industry leader & learning about Tiffen's accomplishments and success stories- Register online with link here-> https://www.hia-li.org/events/hia-li-ceo-forum-featuring-steve-tiffen-the-tiffen-company/?fbclid=IwAR0ML89l5Ob2KtoN6Ei5N232QtduE7jkWMVPRB5aCCPBaH7ld-3iA8R7dHE

 #hiali #ceoforum #bizgrowshere #longisland #business #longislandbusiness #CEO #ceos

2019-11-21 21:43   5 0

 

ONLY 2 WEEKS AWAY! Join us on Thursday, December 5, 2019 for our CEO Forum Featuring, Steve Tiffen, President & CEO of The Tiffen Company at Campolo, Middleton & McCormick, LLP. Check-In & Networking begins at 8:30 am. Program is from 9:00 am to 10: 30 am, Moderated by Joe Campolo, HIA-LI Board Chair and Managing Partner, Campolo, Middleton & McCormick, LLP. Don't miss hearing from this industry leader & learning about Tiffen's accomplishments and success stories- Register online with link here-> https://www.hia-li.org/events/hia-li-ceo-forum-featuring-steve-tiffen-the-tiffen-company/fbclid=IwAR0ML89l5Ob2KtoN6Ei5N232QtduE7jkWMVPRB5aCCPBaH7ld-3iA8R7dHE #hiali #ceoforum #bizgrowshere #longisland #business #longislandbusiness #CEO #ceos

Looking for the perfect space for your growing business? Check out our Hicksville location! A quick walk to the train station with awesome amenities, business workshops, and major perks (hello lunch break yoga class!) 🧘🏼‍♀️ #worksmarthicksville #productivity #smallbusiness #makeithappen #passion #longislandbloggers #hicksvilleny #contentcreator #focused #curated #longislandbusiness #longislandbusinessowner #smallbusinesslongisland #shopsmall #hicksvillelocal #coworkingcommunity #coworking_style #everythingcoworking #yogalove #yogainstructorlife #coworkingdesign #render3d

2019-11-21 21:21   10 1

 

Looking for the perfect space for your growing business Check out our Hicksville location! A quick walk to the train station with awesome amenities, business workshops, and major perks (hello lunch break yoga class!) 🧘🏼‍♀️ #worksmarthicksville #productivity #smallbusiness #makeithappen #passion #longislandbloggers #hicksvilleny #contentcreator #focused #curated #longislandbusiness #longislandbusinessowner #smallbusinesslongisland #shopsmall #hicksvillelocal #coworkingcommunity #coworking_style #everythingcoworking #yogalove #yogainstructorlife #coworkingdesign #render3d

Danielle & Nichole have availability tomorrow and Saturday this week! Prep for thanksgiving with a Shellac Manicure & Pedicure ✨ Give us a call or book online 24/7 to make your appointments. .
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 #spa #dayspa #longislandspa #longislandblogger #longislandbusiness #organicfacials #facial #eminenceorganics #waxing #manicure #pedicure #massage #sayville #westsayville #bayport #patchogue #bohemia #oakdale #longisland #newyork #bestspa #bestspaonlongisland #longislandmoms #sayvillemoms

2019-11-21 19:40   15 0

 

Danielle & Nichole have availability tomorrow and Saturday this week! Prep for thanksgiving with a Shellac Manicure & Pedicure ✨ Give us a call or book online 24/7 to make your appointments. . . #spa #dayspa #longislandspa #longislandblogger #longislandbusiness #organicfacials #facial #eminenceorganics #waxing #manicure #pedicure #massage #sayville #westsayville #bayport #patchogue #bohemia #oakdale #longisland #newyork #bestspa #bestspaonlongisland #longislandmoms #sayvillemoms

Congratulations to this year’s “Season of Giving” Gala Luncheon Volunteer Honorees: Kursad Devecioglu, Managing Director, Bimser International Corporation, Adam Holtzer, Founder, Connections4Hire, Inc. (C4H), Ron Loveland, President, Summit Safety & Efficiency Solutions and Gregg Pajak, President & Founder, WizdomOne Group.

Join us honoring these volunteers on Thursday, December 12th at HIA-LI's "Season of Giving" Gala Luncheon at the Stonebridge Country Club. Bring your SMALL office to our LARGE Luncheon Gala to celebrate the holidays while enjoying food, cocktails and entertainment by Interactive Illusionist, TJ Tana!

Reserve your seat today! Follow the link to purchase tickets: https://www.hia-li.org/events/2019-gala/

 #hiali #bizgrowshere #holiday #gala #luncheon #seasonofgiving #longislandbusiness

2019-11-21 17:32   6 0

 

Congratulations to this year’s “Season of Giving” Gala Luncheon Volunteer Honorees: Kursad Devecioglu, Managing Director, Bimser International Corporation, Adam Holtzer, Founder, Connections4Hire, Inc. (C4H), Ron Loveland, President, Summit Safety & Efficiency Solutions and Gregg Pajak, President & Founder, WizdomOne Group. Join us honoring these volunteers on Thursday, December 12th at HIA-LI's "Season of Giving" Gala Luncheon at the Stonebridge Country Club. Bring your SMALL office to our LARGE Luncheon Gala to celebrate the holidays while enjoying food, cocktails and entertainment by Interactive Illusionist, TJ Tana! Reserve your seat today! Follow the link to purchase tickets: https://www.hia-li.org/events/2019-gala/ #hiali #bizgrowshere #holiday #gala #luncheon #seasonofgiving #longislandbusiness

Wouldn’t you love to be able to control most of your home functions all through your phone? Now that’s the convenience we all deserve!📱💡
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We can take the convenience a notch higher and use ONE app to control it all!

2019-11-21 17:30   14 1

 

Wouldn’t you love to be able to control most of your home functions all through your phone Now that’s the convenience we all deserve!📱💡 • We can take the convenience a notch higher and use ONE app to control it all!

Happy Thursday!

2019-11-21 17:23   10 1

 

Happy Thursday!

When you're the only person who has this custom "Macho Man" Randy Savage Hockey Puck. #thursdaythoughts 🏒💪
NEA does custom!

2019-11-21 17:18   18 1

 

When you're the only person who has this custom "Macho Man" Randy Savage Hockey Puck. #thursdaythoughts 🏒💪 NEA does custom!

Thank you to all of our HIA-LI Members who attended Tuesday night's Membership Appreciation Event! A special thanks to Gerardi's Bar and Grill for hosting our event at your amazing venue! Check out our website at https://www.hia-li.org/hia-li-events/event-calendar/ for upcoming events! #hiali #bizgrowshere #longislandbusiness

2019-11-21 17:17   7 1

 

Thank you to all of our HIA-LI Members who attended Tuesday night's Membership Appreciation Event! A special thanks to Gerardi's Bar and Grill for hosting our event at your amazing venue! Check out our website at https://www.hia-li.org/hia-li-events/event-calendar/ for upcoming events! #hiali #bizgrowshere #longislandbusiness

Why hire a Marketing Agent for your business ? 
Growing a company isn’t easy , you aren’t only putting time into your service you are putting time into your client as well. When you aren’t a franchise you are working 10x harder to gain trust because you are building a name for yourself. A marketing agent helps the service you provide gain exposure along with gaining you as an individual exposure. Building campaigns around your project and getting you visibility in the right areas.
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 #marketing #marketingdigital #marketingstrategy #marketingagency #marketingtips #marketingideas #businessmarketing #businessmarketingtips #businessmarketingagency #businessmarketingsolutions #marketingbusiness #networkmarketingbusiness #longislandbusiness #longislandmoms #networking #networkingtips #longislandnetworking #news12 #fios1news #womenhelpingwomen #womenmotivation #womenempowerment #women #entrepreneur #entrepreneurship #entrepreneurlife

2019-11-21 16:18   2 0

 

Why hire a Marketing Agent for your business Growing a company isn’t easy , you aren’t only putting time into your service you are putting time into your client as well. When you aren’t a franchise you are working 10x harder to gain trust because you are building a name for yourself. A marketing agent helps the service you provide gain exposure along with gaining you as an individual exposure. Building campaigns around your project and getting you visibility in the right areas. _______________________________________________________ • • • #marketing #marketingdigital #marketingstrategy #marketingagency #marketingtips #marketingideas #businessmarketing #businessmarketingtips #businessmarketingagency #businessmarketingsolutions #marketingbusiness #networkmarketingbusiness #longislandbusiness #longislandmoms #networking #networkingtips #longislandnetworking #news12 #fios1news #womenhelpingwomen #womenmotivation #womenempowerment #women #entrepreneur #entrepreneurship #entrepreneurlife

Who knew that 2lb weights could be so heavy?! 🏋️‍♀️ We love targeting those little muscles by doing more reps with lighter weights to produce lean, toned arms! 💪🔥

2019-11-21 16:10   60 4

 

Who knew that 2lb weights could be so heavy! 🏋️‍♀️ We love targeting those little muscles by doing more reps with lighter weights to produce lean, toned arms! 💪🔥