Hey Makers, Artists, and Creators of Long Island!! A new year is on the horizon, and now is the time to pave the road to making your name known. You've mastered your craft, now you need to showcase it! And you can't rock social media if you don't GET SOCIAL.
On Saturday, December 29th, join me for a Long Island Creatives Meetup! You and fellow creatives will workshop a step-by-step branding plan for your unique style. The workshop will help you identify your avatar, stylize your platform, and get tutorials on digital tools that DO and DON'T serve you!
This Meetup is a free event, and will be hosted publicly at Brew & Bitters in East Meadow. Introductions will begin at 10 AM, followed by the workshop and a short Q&A. Light food will be provided, but it is kindly asked that all participants support the local business by purchasing a coffee or other beverage.
In addition to the workshop, you'll get to connect with other creatives and build a supportive network. None of us is out there alone. There is strength in a solid network that can appreciate, share, and celebrate our valuable craftsmanship!
All creative styles, experiences, and friends, are welcome!! Please message me if you will attend, or if you have questions.
Around here, our New Year resolutions have more to do with client satisfaction and business growth than shedding those lbs. If you know anyone whose looking to give their business an upgrade, tag ‘em! We’ve got a few things in mind 😏
Having a dream is great. It’s free, it makes you all warm and fuzzy. It’s the action part that 99% of us struggle with. BUT...success doesn’t happen overnight for the 1%. It takes the same thing for the 99% as it does the one...a plan, then one step. It happens one step at a time. Then another, then another, one at a time. But you need to start somewhere. Take a step.
Imagine having this huge, private parking lot all to your business! Perfect for Medical, Administrative, Financial or Professional use, this 2,200 square foot freestanding building has an additional 1,100 square foot storage loft included, and is available for immediate occupancy. Great exposure on Route 25 and in close proximity to St. Catherine of Siena Medical Center, Stony Brook Hospital & Smithtown Mall, this is the perfect location. Call Gary Pezza today to learn more and schedule a tour (631) 270-3041
🔑This is a KB clean + push press that I used as part of my warm up on an upper body day.
🧠Performing the movements unbroken increases your heart rate, elevates your respiratory rate, and wakes up the central nervous system.
🥉These 3 things are critical in preparing your body for exercise.
👥Pair this with some rowing or running ~60sec and you have yourself quite the warmup! 3-4 sets should do the trick
🙌🏻Using a unilateral approach also increases the demand on the core musculature to combat against rotational forces.
👉🏼Want more info on how to rethink your warmup
👉🏼Interested in learning more about KB flow and the movements you can perform together
👉🏼Send me a DM, email, or click the link in my bio!☝🏼
What you do when things are smooth or easy isn’t defining. That’s the easy part of success. What truly develops you is embracing challenges/short-term failure/adversity and pushing thru. If you take away a positive lesson and gain insight into what NOT to do, that changes you and makes you better. You can truly appreciate success when you have been through that.