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Yup. Still here. You coming yet or what??? You can request to be in the group here: no strings attached- we are getting real and laying it all out there- come along for the ride! 
Like the lottery saying goes- "Hey you never know!" .
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 #laxmom #homeexercise #workaholic  #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife
 #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues #thinredlinefamily #goldendoggy #gogojuice #momsliquidgold #momsfunjuice

2019-02-18 19:51   4 0

 

Yup. Still here. You coming yet or what You can request to be in the group here: no strings attached- we are getting real and laying it all out there- come along for the ride! Like the lottery saying goes- "Hey you never know!" . . #laxmom #homeexercise #workaholic #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues #thinredlinefamily #goldendoggy #gogojuice #momsliquidgold #momsfunjuice

Let's honor our #beauty... along with the #Presidents. #Microblading, #EyeLashExtension, and #EyeLashLiftandTint specials from Valentine's Day will be extended until Feb 28th! Call || Message to book!

2019-02-18 17:25   12 1

 

Let's honor our #beauty... along with the #Presidents. #Microblading, #EyeLashExtension, and #EyeLashLiftandTint specials from Valentine's Day will be extended until Feb 28th! Call || Message to book!

Day 1 of BOGO week!

Petitgrain gives immune, cardiovascular and digestive support, cleanses the body, and improves nervous system function. 
It also is calming, relaxing and promotes restful sleep.

Lavender soothes skin irritations, promotes healthy sleep cycles, reduces anxious feelings, and helps lessen stress and worry. It also gives gentle immune support and alleviates stress and worry.

These oils can be diffused for a calming & relaxing aroma. A drop or two can be put in the veggie capsule & take internally. Add a few drops of both oils with witch hazel in a spray bottle and spray your pillows and bedding lightly before going to sleep.

There will be a new BOGO deal each day this week. Todays BOGO is buy one 15 ml of Petitgrain oil & get a 15 ml bottle of Lavender oil for free...that鈥檚 a wholesale savings of $23.00. This is ONLY for today until midnight MST. If you are interested in this BOGO please leave a comment below or DM me! Don鈥檛 miss out!! 馃挏

2019-02-18 15:47   1 1

 

Day 1 of BOGO week! Petitgrain gives immune, cardiovascular and digestive support, cleanses the body, and improves nervous system function. It also is calming, relaxing and promotes restful sleep. Lavender soothes skin irritations, promotes healthy sleep cycles, reduces anxious feelings, and helps lessen stress and worry. It also gives gentle immune support and alleviates stress and worry. These oils can be diffused for a calming & relaxing aroma. A drop or two can be put in the veggie capsule & take internally. Add a few drops of both oils with witch hazel in a spray bottle and spray your pillows and bedding lightly before going to sleep. There will be a new BOGO deal each day this week. Todays BOGO is buy one 15 ml of Petitgrain oil & get a 15 ml bottle of Lavender oil for free...that鈥檚 a wholesale savings of $23.00. This is ONLY for today until midnight MST. If you are interested in this BOGO please leave a comment below or DM me! Don鈥檛 miss out!! 馃挏

Ugh struggle today but made it thru, just put your mind to it and you can do it!y journey is not over! I am ready to face the day with and open mind to anything that can happen! .
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 #bestrongerthanyourexcuses #doingitforme #comebackstronger #love-yourself #secondchances #newpeeps #fitmom #transform20 #healthy2019 #energize #loveyourself #findyourtribe #laxmom #footballmom #longislandgirl #newyorkeratheart #momofateenager #momtoanangelbaby #momoftwo #greenlawnny #longisland #huntingtonny #familyorientated #strongmom #strongdaughter

2019-02-18 14:36   10 1

 

Ugh struggle today but made it thru, just put your mind to it and you can do it!y journey is not over! I am ready to face the day with and open mind to anything that can happen! . . . . . #bestrongerthanyourexcuses #doingitforme #comebackstronger #love-yourself #secondchances #newpeeps #fitmom #transform20 #healthy2019 #energize #loveyourself #findyourtribe #laxmom #footballmom #longislandgirl #newyorkeratheart #momofateenager #momtoanangelbaby #momoftwo #greenlawnny #longisland #huntingtonny #familyorientated #strongmom #strongdaughter

My body has been tired.....and so I listen 馃挄for it鈥檚 the only one I have to live in.

I trust in myself 
I trust in my team
I trust my family 
I trust in the universe 
I trust in my purpose
I trust in the people I serve and trust me

We are all here on purpose with purpose 
Not to compare or be compared to others

Others say often thank you for your inspiration but do I really inspire you?
For years I supressed my anxiety. Telling myself I could not fail. Everyday, just like everyone in this world, I had a choice to make to get up and get out of bed and whatever the plan was each day I knew the energy I brought to it will have an impact on me and those around me.
So why not choose wisely and be positive in doing so.

But first alway...
Listen to your body 
Listen to your heart
Listen to your soul

And let the judgment of others go bc it鈥檚 themselves they are truly judging 
This is not a natural behavior or Mindset it鈥檚 one we practice 
And truth be told...... I must practice daily bc I am the worst judgment of myself daily
We all are.... no matter what we say

Practice grace
Practice gratitude 
And never give up on yourself (Grit)

Day 36 Burn done!!!! Transformers are going up! Feeling grateful .
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 #bestrongerthanyourexcuses #doingitforme #comebackstronger #love-yourself #secondchances #newpeeps #fitmom #transform20 #healthy2019 #energize #loveyourself #findyourtribe #laxmom #footballmom #longislandgirl #newyorkeratheart #momofateenager #momtoanangelbaby #momoftwo #greenlawnny #longisland #huntingtonny #familyorientated #strongmom #strongdaughter

2019-02-18 14:22   10 0

 

My body has been tired.....and so I listen 馃挄for it鈥檚 the only one I have to live in. I trust in myself I trust in my team I trust my family I trust in the universe I trust in my purpose I trust in the people I serve and trust me We are all here on purpose with purpose Not to compare or be compared to others Others say often thank you for your inspiration but do I really inspire you For years I supressed my anxiety. Telling myself I could not fail. Everyday, just like everyone in this world, I had a choice to make to get up and get out of bed and whatever the plan was each day I knew the energy I brought to it will have an impact on me and those around me. So why not choose wisely and be positive in doing so. But first alway... Listen to your body Listen to your heart Listen to your soul And let the judgment of others go bc it鈥檚 themselves they are truly judging This is not a natural behavior or Mindset it鈥檚 one we practice And truth be told...... I must practice daily bc I am the worst judgment of myself daily We all are.... no matter what we say Practice grace Practice gratitude And never give up on yourself (Grit) Day 36 Burn done!!!! Transformers are going up! Feeling grateful . . . . . #bestrongerthanyourexcuses #doingitforme #comebackstronger #love-yourself #secondchances #newpeeps #fitmom #transform20 #healthy2019 #energize #loveyourself #findyourtribe #laxmom #footballmom #longislandgirl #newyorkeratheart #momofateenager #momtoanangelbaby #momoftwo #greenlawnny #longisland #huntingtonny #familyorientated #strongmom #strongdaughter

SO..... I have a magical
Powerful go
Go juice concoction that only a small amount of people know about.... well.... maybe around 300,000 BUT we are sharing it with YOU (if you aren鈥檛 already included in the 300,000) 
AND you can be the FIRST to get your hands on a BRAND NEW version of it- think Hawaiian Punch from childhood (you know- the pop on each side of the can kind) but this is not sugary and artificial- this is healthy and will jack up your workouts (regardless of what kind you do) 
or your runs- 
or your spin classes- or
Your Zumba or CrossFit - WHATEVER you do-

Oh- you don鈥檛 workout? Ummm we need to talk- 
OR you can use it as an afternoon pick me- more productive clarity during the day- or for cleaning your house. (I don鈥檛 do that one but I hear it works wonders for those that do) .
 #laxmom #homeexercise #workaholic  #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife
 #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues #thinredlinefamily #goldendoggy #gogojuice #momsliquidgold #momsfunjuice

2019-02-18 13:30   14 2

 

SO..... I have a magical Powerful go Go juice concoction that only a small amount of people know about.... well.... maybe around 300,000 BUT we are sharing it with YOU (if you aren鈥檛 already included in the 300,000) AND you can be the FIRST to get your hands on a BRAND NEW version of it- think Hawaiian Punch from childhood (you know- the pop on each side of the can kind) but this is not sugary and artificial- this is healthy and will jack up your workouts (regardless of what kind you do) or your runs- or your spin classes- or Your Zumba or CrossFit - WHATEVER you do- Oh- you don鈥檛 workout Ummm we need to talk- OR you can use it as an afternoon pick me- more productive clarity during the day- or for cleaning your house. (I don鈥檛 do that one but I hear it works wonders for those that do) . #laxmom #homeexercise #workaholic #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues #thinredlinefamily #goldendoggy #gogojuice #momsliquidgold #momsfunjuice

Love this! Not many people know that I've played the violin since third grade and started my college studies in music education and music performance. Leaving college as an SLP I knew I wanted to "leave my Long Island accent behind". I thought it was just my "speechie brain" that made it easy for me. Turns out it was my musical brain too! (BTW, the blog post states in regards to SLP's " we aren't unicorns". I totally know I am a magical unicorn! 馃槣)
馃
 #Repost @voicescience
Made by @Image.Downloader
路 路 路
Do you need to be #musical to pronounce your #secondlanguage accurately? No, but those that are musically educated appear to have a head start. A study released this February found that #musicians have super efficient ability to integrate sound based info to replicate foreign sounds with more #phonetic accuracy. Read more in our latest blog post. 鈽濔煆籐ink via profile.
馃幎馃幓
 #slplife #slpeeps #speechtherapy #musiceducation #longislandgirl #virginiaorbust

2019-02-18 12:17   11 3

 

Love this! Not many people know that I've played the violin since third grade and started my college studies in music education and music performance. Leaving college as an SLP I knew I wanted to "leave my Long Island accent behind". I thought it was just my "speechie brain" that made it easy for me. Turns out it was my musical brain too! (BTW, the blog post states in regards to SLP's " we aren't unicorns". I totally know I am a magical unicorn! 馃槣) 馃 #Repost @voicescience Made by @Image.Downloader 路 路 路 Do you need to be #musical to pronounce your #secondlanguage accurately No, but those that are musically educated appear to have a head start. A study released this February found that #musicians have super efficient ability to integrate sound based info to replicate foreign sounds with more #phonetic accuracy. Read more in our latest blog post. 鈽濔煆籐ink via profile. 馃幎馃幓 #slplife #slpeeps #speechtherapy #musiceducation #longislandgirl #virginiaorbust

One of the biggest struggles I had and still have is finding time to workout.
.
Let鈥檚 be honest. Being a parent these days with all the running around gives us barely enough time to even eat.
.
This is what I face daily.
.
Lack of time.
.
But THIS. This new full body workout that鈥檚 only 20 minutes is perfect! .
It would of made things a lot easier.
.
So to all my bad ass parents out there it鈥檚 your turn. It鈥檚 been your turn. You deserve this. To feel better. To drop the extra pounds.

Don鈥檛 push off another day, with what you can start today, yes right now! 
I believe in you. We believe in you.
.
But it starts with the decision to try. The decision I struggled to make, but who knows where I would be if I didn鈥檛. 2019 is YOUR year. .
.
 #laxmom #homeexercise #workaholic  #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife
 #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues #thinredlinefamily #goldendoggy

2019-02-17 22:39   27 3

 

One of the biggest struggles I had and still have is finding time to workout. . Let鈥檚 be honest. Being a parent these days with all the running around gives us barely enough time to even eat. . This is what I face daily. . Lack of time. . But THIS. This new full body workout that鈥檚 only 20 minutes is perfect! . It would of made things a lot easier. . So to all my bad ass parents out there it鈥檚 your turn. It鈥檚 been your turn. You deserve this. To feel better. To drop the extra pounds. Don鈥檛 push off another day, with what you can start today, yes right now! I believe in you. We believe in you. . But it starts with the decision to try. The decision I struggled to make, but who knows where I would be if I didn鈥檛. 2019 is YOUR year. . . #laxmom #homeexercise #workaholic #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues #thinredlinefamily #goldendoggy

Sharing my story, my heart, and the skeptical thoughts on this Sunday afternoon! 
All the things that went through our minds (and that might be going on in yours too) in the couple months I became a coach- *At home workouts don鈥檛 work. *I鈥檓 a gym guy *I can鈥檛 afford this. *I already have a 鈥減rotein shake鈥 *I鈥檓 too busy *I have kids * I鈥檓 not 鈥渇it enough鈥 to help people. *I鈥檓 afraid to put myself 鈥渙ut there鈥
*I鈥檓 a private person. 
And on and on. 
I HIT ALL OF IT! 
The truth is I just needed to START- that鈥檚 all it took. 
I focused on ME!
The BELIEF 
The LOVE for all of it. 
The COMMUNITY that was built -

All followed. 
Sometimes we get so caught up in all the 鈥渂uts, and 鈥渨hat if鈥檚鈥 that we literally get paralyzed and may miss the opportunity of a lifetime that鈥檚 sitting right underneath OUR nose-

Sometimes you just need to 鈥渢ake action鈥 and see where it takes you. 
You would never know unless you try right? 
I just started. 
Not too late to take a peek just a little if you are the least bit curious...... .
 #laxmom #homeexercise #workaholic  #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife
 #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues #thinredlinefamily #goldendoggy

2019-02-17 19:34   17 3

 

Sharing my story, my heart, and the skeptical thoughts on this Sunday afternoon! All the things that went through our minds (and that might be going on in yours too) in the couple months I became a coach- *At home workouts don鈥檛 work. *I鈥檓 a gym guy *I can鈥檛 afford this. *I already have a 鈥減rotein shake鈥 *I鈥檓 too busy *I have kids * I鈥檓 not 鈥渇it enough鈥 to help people. *I鈥檓 afraid to put myself 鈥渙ut there鈥 *I鈥檓 a private person. And on and on. I HIT ALL OF IT! The truth is I just needed to START- that鈥檚 all it took. I focused on ME! The BELIEF The LOVE for all of it. The COMMUNITY that was built - All followed. Sometimes we get so caught up in all the 鈥渂uts, and 鈥渨hat if鈥檚鈥 that we literally get paralyzed and may miss the opportunity of a lifetime that鈥檚 sitting right underneath OUR nose- Sometimes you just need to 鈥渢ake action鈥 and see where it takes you. You would never know unless you try right I just started. Not too late to take a peek just a little if you are the least bit curious...... . #laxmom #homeexercise #workaholic #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues #thinredlinefamily #goldendoggy

You ever hear the phrase 鈥渙h that鈥檚 out of my comfort zone?鈥 Well- let me tell you something I learned about comfort zones a looong time ago- 
we created that -ish! 
We decide what makes us feel comfortable- or not! 
So today I鈥檓 thankful for learning to always challenge and stretch myself and do the things that scare the bejesus out!

Tomorrow starts my final week in the 6 week program! I am excited! Did 10 min cardio this am just to keep my blood n joints flowing! 
Today is the day to get on board with me and my girls to get you feeling AMAZING! 
If you want in hit me up & I got your back 100%

Have an amazing Sunday 鉂わ笍

2019-02-17 14:01   17 4

 

You ever hear the phrase 鈥渙h that鈥檚 out of my comfort zone鈥 Well- let me tell you something I learned about comfort zones a looong time ago- we created that -ish! We decide what makes us feel comfortable- or not! So today I鈥檓 thankful for learning to always challenge and stretch myself and do the things that scare the bejesus out! Tomorrow starts my final week in the 6 week program! I am excited! Did 10 min cardio this am just to keep my blood n joints flowing! Today is the day to get on board with me and my girls to get you feeling AMAZING! If you want in hit me up & I got your back 100% Have an amazing Sunday 鉂わ笍

It鈥檚 not a 鈥済irl鈥 thing. 
It鈥檚 about health, fitness and feeling great about you. 
Hey- if you get to workout and get tips from some amazing women in our group - I call that a bonus. 馃挭馃徏
If you are ready to learn more let me know. It鈥檚 amazing how good someone can feel being a part of something bigger than I can explain. 鉂わ笍
Sometimes you just have to do it. 馃挜 .
.
 #laxmom #homeexercise #workaholic  #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife
 #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues #positivethinking #inthistogether #momsliquidgold

2019-02-17 00:38   27 0

 

It鈥檚 not a 鈥済irl鈥 thing. It鈥檚 about health, fitness and feeling great about you. Hey- if you get to workout and get tips from some amazing women in our group - I call that a bonus. 馃挭馃徏 If you are ready to learn more let me know. It鈥檚 amazing how good someone can feel being a part of something bigger than I can explain. 鉂わ笍 Sometimes you just have to do it. 馃挜 . . #laxmom #homeexercise #workaholic #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues #positivethinking #inthistogether #momsliquidgold

Who is ready to put one of these in their yard!? 馃檵馃徎鈥嶁檧锔
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.
Give me a call, let鈥檚 see what your house could be worth and come up with a marketing plan to get you where you want to go next 馃摎 #Realestatekatee #longislandrealtor

2019-02-16 18:42   148 12

 

Who is ready to put one of these in their yard! 馃檵馃徎鈥嶁檧锔 . . Give me a call, let鈥檚 see what your house could be worth and come up with a marketing plan to get you where you want to go next 馃摎 #Realestatekatee #longislandrealtor

Hey you! YES I鈥檓 talking to you! 
It鈥檚 time to step up! Step up to the plate... 馃洃 Stop making excuses! 馃洃 Stop letting your downfalls limit you! 馃洃 Stop doubting your abilities! 
You can do this! You can STEP UP and tear down those walls, break up with those excuses, be confident in yourself and what you dare capable of! 
You are capable of doing amazing things! You can conquer anything that鈥檚 put in front you all you have to do is TRY!! Step up to the plate give it your all and try your hardest!

Today and this year I have done things I didn鈥檛 think I was capable of but I crushed them!! AND NOW...now I鈥檓 ready to help YOU!! So let鈥檚 silence that voice in your head and step up to the plate and start crushing those goals and tearing down those barriers! Whatever you鈥檙e facing today 鈥 it鈥檚 time to step up and handle it! 
You鈥檝e got this! Keep repeating that to yourself! .
 #laxmom #homeexercise #workaholic  #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife
 #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues

2019-02-16 16:24   19 4

 

Hey you! YES I鈥檓 talking to you! It鈥檚 time to step up! Step up to the plate... 馃洃 Stop making excuses! 馃洃 Stop letting your downfalls limit you! 馃洃 Stop doubting your abilities! You can do this! You can STEP UP and tear down those walls, break up with those excuses, be confident in yourself and what you dare capable of! You are capable of doing amazing things! You can conquer anything that鈥檚 put in front you all you have to do is TRY!! Step up to the plate give it your all and try your hardest! Today and this year I have done things I didn鈥檛 think I was capable of but I crushed them!! AND NOW...now I鈥檓 ready to help YOU!! So let鈥檚 silence that voice in your head and step up to the plate and start crushing those goals and tearing down those barriers! Whatever you鈥檙e facing today 鈥 it鈥檚 time to step up and handle it! You鈥檝e got this! Keep repeating that to yourself! . #laxmom #homeexercise #workaholic #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues

Meetball Tonight 馃榿馃崫馃帀

2019-02-16 16:22   36 2

 

Meetball Tonight 馃榿馃崫馃帀

Osaka Night! 
@foodnetwork @foodandwine 鈻笍
鈻笍
馃嵏
馃懇鈥嶐煉 DM or Tag us!! 馃嵕WE WANT YOUR booze to be Featured! 馃崫 WE WANT YOUR eats to be Featured!
馃摳 We Want YOU To Be Featured!
馃憤
Follow @Longisland_booze_eats to explore Long Island's funnest Booze & Eats with us!!
馃嵎
 #longisland #longislandfood #longislandsound #longislandeats
 #longislandcity #foodporn #foodie #foodphotography 
 #longislandfood #longislandgirl
 #longislandicetea #longislandrealestate
 #longislandbeer #longislandwine #longislandnewyork #longislandbusiness
 #longislandresturants #food #wine 
 #foodstagram #foodlover #instafood
馃ゥ馃
Follow us & enjoy our journey together! 
@longisland_booze_eats 馃摳
@longisland_booze_eats 馃嵏
@longisland_booze_eats 馃嵎
@longisland_booze_eats 馃
@longisland_booze_eats 馃崝
@longisland_booze_eats 馃ぃ

2019-02-16 02:20   50 2

 

Osaka Night! @foodnetwork @foodandwine 鈻笍 鈻笍 馃嵏 馃懇鈥嶐煉 DM or Tag us!! 馃嵕WE WANT YOUR booze to be Featured! 馃崫 WE WANT YOUR eats to be Featured! 馃摳 We Want YOU To Be Featured! 馃憤 Follow @Longisland_booze_eats to explore Long Island's funnest Booze & Eats with us!! 馃嵎 #longisland #longislandfood #longislandsound #longislandeats #longislandcity #foodporn #foodie #foodphotography #longislandfood #longislandgirl #longislandicetea #longislandrealestate #longislandbeer #longislandwine #longislandnewyork #longislandbusiness #longislandresturants #food #wine #foodstagram #foodlover #instafood 馃ゥ馃 Follow us & enjoy our journey together! @longisland_booze_eats 馃摳 @longisland_booze_eats 馃嵏 @longisland_booze_eats 馃嵎 @longisland_booze_eats 馃 @longisland_booze_eats 馃崝 @longisland_booze_eats 馃ぃ

Day 33 Cut done! Honestly had a hard time tonight added a riser and kept it on the whole time but I was uncoordinated tonight for sure! But made it thru!!!! So with that being said!! Is everyday perfect? No.聽
Is it a challenge everyday? Yes.聽
Do I struggle daily? 100%聽
Would I rather watch tv & veg out? Yes.
Am I beyond busy? Yup.

But all I try to do is take it one day at a time, one workout at a time, one week at a time. I focus on TODAY to be BIGGER, BETTER and STRONGER than yesterday. ME vs ME!!!
.
 #laxmom #homeexercise #workaholic  #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife
 #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues

2019-02-15 23:53   42 4

 

Day 33 Cut done! Honestly had a hard time tonight added a riser and kept it on the whole time but I was uncoordinated tonight for sure! But made it thru!!!! So with that being said!! Is everyday perfect No.聽 Is it a challenge everyday Yes.聽 Do I struggle daily 100%聽 Would I rather watch tv & veg out Yes. Am I beyond busy Yup. But all I try to do is take it one day at a time, one workout at a time, one week at a time. I focus on TODAY to be BIGGER, BETTER and STRONGER than yesterday. ME vs ME!!! . #laxmom #homeexercise #workaholic #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues

Taco Friday! 馃尞

@foodnetwork @foodandwine 鈻笍
鈻笍
馃嵏
馃懇鈥嶐煉 DM or Tag us!! 馃嵕WE WANT YOUR booze to be Featured! 馃崫 WE WANT YOUR eats to be Featured!
馃摳 We Want YOU To Be Featured!
馃憤
Follow @Longisland_booze_eats to explore Long Island's funnest Booze & Eats with us!!
馃嵎
 #longisland #longislandfood #longislandsound #longislandeats
 #longislandcity #foodporn #foodie #foodphotography 
 #longislandfood #longislandgirl
 #longislandicetea #longislandrealestate
 #longislandbeer #longislandwine #longislandnewyork #longislandbusiness
 #longislandresturants #food #wine 
 #foodstagram #foodlover #instafood
馃ゥ馃
Follow us & enjoy our journey together! 
@longisland_booze_eats 馃摳
@longisland_booze_eats 馃嵏
@longisland_booze_eats 馃嵎
@longisland_booze_eats 馃
@longisland_booze_eats 馃崝
@longisland_booze_eats 馃ぃ

2019-02-15 23:02   57 2

 

Taco Friday! 馃尞 @foodnetwork @foodandwine 鈻笍 鈻笍 馃嵏 馃懇鈥嶐煉 DM or Tag us!! 馃嵕WE WANT YOUR booze to be Featured! 馃崫 WE WANT YOUR eats to be Featured! 馃摳 We Want YOU To Be Featured! 馃憤 Follow @Longisland_booze_eats to explore Long Island's funnest Booze & Eats with us!! 馃嵎 #longisland #longislandfood #longislandsound #longislandeats #longislandcity #foodporn #foodie #foodphotography #longislandfood #longislandgirl #longislandicetea #longislandrealestate #longislandbeer #longislandwine #longislandnewyork #longislandbusiness #longislandresturants #food #wine #foodstagram #foodlover #instafood 馃ゥ馃 Follow us & enjoy our journey together! @longisland_booze_eats 馃摳 @longisland_booze_eats 馃嵏 @longisland_booze_eats 馃嵎 @longisland_booze_eats 馃 @longisland_booze_eats 馃崝 @longisland_booze_eats 馃ぃ

馃帴True Life: LA actually gets cold馃尙馃ザ
鈥淏laire Faux Fur Denim Jacket鈥 $39
鉁1 Small left! Shop breezybelles.com or Message us here to order!! 鉁‵UR COLLAR DETACHES! 鉁≧elaxed fit

2019-02-15 22:57   48 5

 

馃帴True Life: LA actually gets cold馃尙馃ザ 鈥淏laire Faux Fur Denim Jacket鈥 $39 鉁1 Small left! Shop breezybelles.com or Message us here to order!! 鉁‵UR COLLAR DETACHES! 鉁≧elaxed fit

Step 1 of Vacation...fix my unibrow bc when you start to look like this 馃懞it鈥檚 BAD! Who else does threading馃У?? I鈥檓 addicted 馃檵馃徏鈥嶁檧锔
:
Truth= last time I got my eyebrows waxed...it was too hot and ripped a huge layer of skin off! 馃槩 NEVER went back!! :
So the tweezer was my BFF but we all know how that goes...aka over pluck aka NO eyebrows...yikes 馃槺
:
So threading 馃У is what keeps me from looking like I have a black caterpillar on my face.馃悰
:
Share your scary grooming story with me! I can鈥檛 be alone!  #threadingeyebrows #threading #feelhumanagain #beautyroutine #personalcare #mommytime #teacheronbreak #keepitsimple #mommymakeover #mommybloggers #longislandgirl #smallbusiness

2019-02-15 22:31   65 12

 

Step 1 of Vacation...fix my unibrow bc when you start to look like this 馃懞it鈥檚 BAD! Who else does threading馃У I鈥檓 addicted 馃檵馃徏鈥嶁檧锔 : Truth= last time I got my eyebrows waxed...it was too hot and ripped a huge layer of skin off! 馃槩 NEVER went back!! : So the tweezer was my BFF but we all know how that goes...aka over pluck aka NO eyebrows...yikes 馃槺 : So threading 馃У is what keeps me from looking like I have a black caterpillar on my face.馃悰 : Share your scary grooming story with me! I can鈥檛 be alone! #threadingeyebrows #threading #feelhumanagain #beautyroutine #personalcare #mommytime #teacheronbreak #keepitsimple #mommymakeover #mommybloggers #longislandgirl #smallbusiness

@goburgerinc you did it again.. burgers all day!! @foodnetwork @foodandwine 鈻笍
鈻笍
馃嵏
馃懇鈥嶐煉 DM or Tag us!! 馃嵕WE WANT YOUR booze to be Featured! 馃崫 WE WANT YOUR eats to be Featured!
馃摳 We Want YOU To Be Featured!
馃憤
Follow @Longisland_booze_eats to explore Long Island's funnest Booze & Eats with us!!
馃嵎
 #longisland #longislandfood #longislandsound #longislandeats
 #longislandcity #foodporn #foodie #foodphotography 
 #longislandfood #longislandgirl
 #longislandicetea #longislandrealestate
 #longislandbeer #longislandwine #longislandnewyork #longislandbusiness
 #longislandresturants #food #wine 
 #foodstagram #foodlover #instafood
馃ゥ馃
Follow us & enjoy our journey together! 
@longisland_booze_eats 馃摳
@longisland_booze_eats 馃嵏
@longisland_booze_eats 馃嵎
@longisland_booze_eats 馃
@longisland_booze_eats 馃崝
@longisland_booze_eats 馃ぃ

2019-02-15 20:54   44 2

 

@goburgerinc you did it again.. burgers all day!! @foodnetwork @foodandwine 鈻笍 鈻笍 馃嵏 馃懇鈥嶐煉 DM or Tag us!! 馃嵕WE WANT YOUR booze to be Featured! 馃崫 WE WANT YOUR eats to be Featured! 馃摳 We Want YOU To Be Featured! 馃憤 Follow @Longisland_booze_eats to explore Long Island's funnest Booze & Eats with us!! 馃嵎 #longisland #longislandfood #longislandsound #longislandeats #longislandcity #foodporn #foodie #foodphotography #longislandfood #longislandgirl #longislandicetea #longislandrealestate #longislandbeer #longislandwine #longislandnewyork #longislandbusiness #longislandresturants #food #wine #foodstagram #foodlover #instafood 馃ゥ馃 Follow us & enjoy our journey together! @longisland_booze_eats 馃摳 @longisland_booze_eats 馃嵏 @longisland_booze_eats 馃嵎 @longisland_booze_eats 馃 @longisland_booze_eats 馃崝 @longisland_booze_eats 馃ぃ

300 followers.......I know to some that may mean nothing, but to me it is huge! Using social media as a platform to be 100% vulnerable can be scary af, but thank you all for your support and following鈥
.
.
.
 #comebackstronger #love-yourself #secondchances #newpeeps #laxmom #homeexercise #workaholic  #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife
 #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues

2019-02-15 18:57   59 2

 

300 followers.......I know to some that may mean nothing, but to me it is huge! Using social media as a platform to be 100% vulnerable can be scary af, but thank you all for your support and following鈥 . . . #comebackstronger #love-yourself #secondchances #newpeeps #laxmom #homeexercise #workaholic #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues

My plate is full. 
I鈥檓 too busy
I have kids activities 
I can鈥檛 do what you do. 
Oh yes you can. You aren鈥檛 too busy if it鈥檚 important to you and it certainly is achievable for anyone who believes they can do it! In a house of 6 people I know about finding time for yourself & I do everyday! So enough with the I can鈥檛 excuses! .
 #laxmom #homeexercise #workaholic  #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife
 #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues

2019-02-15 18:20   29 1

 

My plate is full. I鈥檓 too busy I have kids activities I can鈥檛 do what you do. Oh yes you can. You aren鈥檛 too busy if it鈥檚 important to you and it certainly is achievable for anyone who believes they can do it! In a house of 6 people I know about finding time for yourself & I do everyday! So enough with the I can鈥檛 excuses! . #laxmom #homeexercise #workaholic #momofamangelbaby #coffeeaddict #familylove #longisland #fitmom #tattooedmom #homelife #momofateenager #41nfab #hotmessmom #energize #momsgold #footballmom #longislandgirl #strongwomen #healthy2019 #peanutbutterlover #leogirlfriend #thinbluelinelove #fitmommy #fitnfabmom #ocdissues

鉁煆漌anderlust Cardigan鈥濔煆湪 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅$49 + FREE SHIPPING 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉁╓ear open or tied closed
馃尨Shop breezybelles.com or Message us here to order!!

2019-02-15 18:11   53 4

 

鉁煆漌anderlust Cardigan鈥濔煆湪 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉅$49 + FREE SHIPPING 鉅鉅鉅鉅鉅鉅鉅鉅鉅 鉅鉅鉅鉅鉁╓ear open or tied closed 馃尨Shop breezybelles.com or Message us here to order!!

Thursday night 'meet & greet' with another of the supremely talented makers on our beautiful island "Love Struck by Two" @lovestruckbytwo - living proof that sometimes the best course of action is to just feel the vibes and go with the flow.
.
Meet: "I'm still tired from this past holiday season," says Sheri-Lea Schultz. "I'd say from all of November and December I was up from 6am to 2:30am. It was absolutely crazy. I'd teach elementary school art all day and my husband worked too. We'd come home, hang out as a family, put the girls in pajamas, get them in bed and then I'd be up for another 6 hours printing shirts. I even spent Christmas Day fulfilling some orders."
.
Over the past year, Sheri's modest 1,000 square foot home in Center Moriches has transformed into the epicenter for some of Long Island's hottest apparel. Out of her home she personally prints, packages, and ships everything from tees to handpicked denim - many with her wildly popular "Island Vibes" slogan. "The clothes have kind of become a big eyesore in the middle of the house," admits Sheri. "They have completely consumed my dining room. The clothes are just everywhere - spilling out of drawers. You literally can't get away from them."
.
What is now a hot brand was initially conceived out of necessity. While home on maternity leave in 2016, Sheri (who spent 3 years at Manhattan's School of Visual Arts) made shirts for her two girls because they lacked green for St. Patrick's Day. "I basically took a green marker and drew some shamrocks on a onesie." But a week later Sheri took the concept more seriously, creating mom and kid's tees as a "hobby." Her 'Love Struck by Two' name birthed from her love for her two girls. Soon that branched into crafting apparel for Long Island - first, with the "Raised on an Island" moniker and then: "Island Vibes." "Because the business has changed recently I've asked a couple good friends if I should change the name and they're all like "NO WAY, it's your roots!"
.
Business had been going well, but when @erincolton started appearing on social media wearing her gear, the brand took off...
READ THE REST:
https://localibred.com/blogs/makers/love-struck-by-two

2019-02-15 14:28   187 12

 

Thursday night 'meet & greet' with another of the supremely talented makers on our beautiful island "Love Struck by Two" @lovestruckbytwo - living proof that sometimes the best course of action is to just feel the vibes and go with the flow. . Meet: "I'm still tired from this past holiday season," says Sheri-Lea Schultz. "I'd say from all of November and December I was up from 6am to 2:30am. It was absolutely crazy. I'd teach elementary school art all day and my husband worked too. We'd come home, hang out as a family, put the girls in pajamas, get them in bed and then I'd be up for another 6 hours printing shirts. I even spent Christmas Day fulfilling some orders." . Over the past year, Sheri's modest 1,000 square foot home in Center Moriches has transformed into the epicenter for some of Long Island's hottest apparel. Out of her home she personally prints, packages, and ships everything from tees to handpicked denim - many with her wildly popular "Island Vibes" slogan. "The clothes have kind of become a big eyesore in the middle of the house," admits Sheri. "They have completely consumed my dining room. The clothes are just everywhere - spilling out of drawers. You literally can't get away from them." . What is now a hot brand was initially conceived out of necessity. While home on maternity leave in 2016, Sheri (who spent 3 years at Manhattan's School of Visual Arts) made shirts for her two girls because they lacked green for St. Patrick's Day. "I basically took a green marker and drew some shamrocks on a onesie." But a week later Sheri took the concept more seriously, creating mom and kid's tees as a "hobby." Her 'Love Struck by Two' name birthed from her love for her two girls. Soon that branched into crafting apparel for Long Island - first, with the "Raised on an Island" moniker and then: "Island Vibes." "Because the business has changed recently I've asked a couple good friends if I should change the name and they're all like "NO WAY, it's your roots!" . Business had been going well, but when @erincolton started appearing on social media wearing her gear, the brand took off... READ THE REST: https://localibred.com/blogs/makers/love-struck-by-two

No matter what happens in life.... just keep going! 
At home workouts and more specifically programs that meet our needs have changed our lives. 
They have taught us what is doable for our lifestyle- what is sustainable for the long term- and what truly works when it becomes a habit -

We have been able to get rid of every excuse in the book for why we can鈥檛 do this. 
Truth is once you start you get addicted to the feeling and it makes you want to keep going- AND when you have a virtual team of cheerleaders DAILY you kind of show up for them too- 
Our February virtual Bootcamp group is starting soon.... Comment below or pm me to chat about goals and what is doable and realistic for you this time of year. 
Only taking 10 new peeps again so let me know if this could be your jam- I promise - it works for all
Who works for it!

So let me know if you are up for the February challenge!!! Don鈥檛 be part of that 73% of people who quit their health & fitness goals! 
Message me for more details!

2019-02-15 11:27   24 1

 

No matter what happens in life.... just keep going! At home workouts and more specifically programs that meet our needs have changed our lives. They have taught us what is doable for our lifestyle- what is sustainable for the long term- and what truly works when it becomes a habit - We have been able to get rid of every excuse in the book for why we can鈥檛 do this. Truth is once you start you get addicted to the feeling and it makes you want to keep going- AND when you have a virtual team of cheerleaders DAILY you kind of show up for them too- Our February virtual Bootcamp group is starting soon.... Comment below or pm me to chat about goals and what is doable and realistic for you this time of year. Only taking 10 new peeps again so let me know if this could be your jam- I promise - it works for all Who works for it! So let me know if you are up for the February challenge!!! Don鈥檛 be part of that 73% of people who quit their health & fitness goals! Message me for more details!

Come browse this 2 day event Saturday March 9th 10am-5pm and Sunday March 10th 10:30am at St Philip Neri Parish Center 1 Prospect Ave, Northport Route 25A Long Island. Show will include an exceptional group of 25 Antique and Vintage Fashion Professionals with selections of Vintage Fashion jewelry and accessories for men and women plus Decorative Arts. Perfect timing for an early spring cultural event. @nansantiques.collectibles @rosiesvintagestore #longislandlife #longislandstylist  #longislandgirl #northportevents #longislandart #longislandleisure #longislandevents #longislandleisure #longisland #huntington #huntingtonlongisland #huntingtonantiques #antiqueshow #vintagejewelry #huntingtonevents #huntingtonlongislandevents #antiqueslongisland #antiquesshowtoday #longislandtoday #longislandeventstoday #eventslongisland #longislandantiques #antiqueshuntington #antiqueslongislandnow #antiqueslongislandtoday #huntingtontoday #cultarama #northport #northportharbor #northportvillage

2019-02-14 23:01   29 0

 

Come browse this 2 day event Saturday March 9th 10am-5pm and Sunday March 10th 10:30am at St Philip Neri Parish Center 1 Prospect Ave, Northport Route 25A Long Island. Show will include an exceptional group of 25 Antique and Vintage Fashion Professionals with selections of Vintage Fashion jewelry and accessories for men and women plus Decorative Arts. Perfect timing for an early spring cultural event. @nansantiques.collectibles @rosiesvintagestore #longislandlife #longislandstylist #longislandgirl #northportevents #longislandart #longislandleisure #longislandevents #longislandleisure #longisland #huntington #huntingtonlongisland #huntingtonantiques #antiqueshow #vintagejewelry #huntingtonevents #huntingtonlongislandevents #antiqueslongisland #antiquesshowtoday #longislandtoday #longislandeventstoday #eventslongisland #longislandantiques #antiqueshuntington #antiqueslongislandnow #antiqueslongislandtoday #huntingtontoday #cultarama #northport #northportharbor #northportvillage

Can we talk convenience for a minute? *Drive throughs *2 day free shipping on anything you need or want-
*grocery deliveries to your front door
*homemade meals delivered fresh-

You name it - you can get it with very little effort on your part or even having to leave the house. 
That鈥檚 honestly why I love what I do. 
I can roll out of bed with my doggy socks and all a鉀& take care of my workouts, my boyfriend & all of ours kids at the same time....
If I needed to- 
AND all of our coaches and new challengers can do the same. 
You don鈥檛 have to jump through hoops, get babysitters, drag your kids to day cares or pawn them off so you can run out and grab a quick workout- 
You CAN do it from home. 
You say you can鈥檛 workout from home? You say you get distracted? 
Come on! Throw on your Doggy socks and handle it peeps. 
That鈥檚 nothing but a big ole鈥 excuse and I know it鈥檚 most likely because you never had anyone cheering you on either. 
That鈥檚 not distracting- 
that鈥檚 motivating!! And we have a brand new crew today to prove it! 
Let鈥檚 rock this month 鈥淓ND THE WINTER STRONG friends! 
 #lovefreshstarts
 #convenienceistrending
 #noexcuses

2019-02-14 22:41   17 2

 

Can we talk convenience for a minute *Drive throughs *2 day free shipping on anything you need or want- *grocery deliveries to your front door *homemade meals delivered fresh- You name it - you can get it with very little effort on your part or even having to leave the house. That鈥檚 honestly why I love what I do. I can roll out of bed with my doggy socks and all a鉀& take care of my workouts, my boyfriend & all of ours kids at the same time.... If I needed to- AND all of our coaches and new challengers can do the same. You don鈥檛 have to jump through hoops, get babysitters, drag your kids to day cares or pawn them off so you can run out and grab a quick workout- You CAN do it from home. You say you can鈥檛 workout from home You say you get distracted Come on! Throw on your Doggy socks and handle it peeps. That鈥檚 nothing but a big ole鈥 excuse and I know it鈥檚 most likely because you never had anyone cheering you on either. That鈥檚 not distracting- that鈥檚 motivating!! And we have a brand new crew today to prove it! Let鈥檚 rock this month 鈥淓ND THE WINTER STRONG friends! #lovefreshstarts #convenienceistrending #noexcuses

鈥淚 canNOT do what you do!鈥
銆帮笍
I get it. I said the exact same thing. And it was true鈥n a sense.
銆帮笍
It took me having to make a choice about my life. Did I want to continue spiraling down hill over and over and over? Was I going to allow myself to let the depression take over completely? Was I going to let myself believe that just because I now had two babies鈥 That my body was no longer mine?
銆帮笍
I could have. Actually, I started to. It鈥檚 easier. Just plain easier. But I am also not one to settle. I am a firm believer that if there is a problem, you have to work hard to fix it.
銆帮笍
And this is where the work began. I started following a workout program every day. I worked on my nutrition every day. I leaned in to our beautiful virtual community every day. And I read self-help books鈥 Yep! I sure did!...every day. 銆帮笍
The difference I felt both physically, emotionally, and mentally鈥 Was so intense鈥 that I could not help but share with this experience was doing for me.
銆帮笍
I had to live it first. I had to breathe it first. So did every single day!
銆帮笍
And so will you. 銆帮笍
The rest will come naturally. And you will have an amazing TRIBE to help you along the way. If my story resonates with you at all鈥rop an emoji below or reach out! You can be a fly on the wall and check out how this has changed our lives. 銆帮笍
Feeling great about this journey that I am on and have an amazing tribe behind me cheering me on everyday!!!!
Xoxo 馃挏

2019-02-14 17:10   10 1

 

鈥淚 canNOT do what you do!鈥 銆帮笍 I get it. I said the exact same thing. And it was true鈥n a sense. 銆帮笍 It took me having to make a choice about my life. Did I want to continue spiraling down hill over and over and over Was I going to allow myself to let the depression take over completely Was I going to let myself believe that just because I now had two babies鈥 That my body was no longer mine 銆帮笍 I could have. Actually, I started to. It鈥檚 easier. Just plain easier. But I am also not one to settle. I am a firm believer that if there is a problem, you have to work hard to fix it. 銆帮笍 And this is where the work began. I started following a workout program every day. I worked on my nutrition every day. I leaned in to our beautiful virtual community every day. And I read self-help books鈥 Yep! I sure did!...every day. 銆帮笍 The difference I felt both physically, emotionally, and mentally鈥 Was so intense鈥 that I could not help but share with this experience was doing for me. 銆帮笍 I had to live it first. I had to breathe it first. So did every single day! 銆帮笍 And so will you. 銆帮笍 The rest will come naturally. And you will have an amazing TRIBE to help you along the way. If my story resonates with you at all鈥rop an emoji below or reach out! You can be a fly on the wall and check out how this has changed our lives. 銆帮笍 Feeling great about this journey that I am on and have an amazing tribe behind me cheering me on everyday!!!! Xoxo 馃挏

No matter what happens in life.... just keep going! 
At home workouts and more specifically programs that meet our needs have changed our lives. 
They have taught us what is doable for our lifestyle- what is sustainable for the long term- and what truly works when it becomes a habit -

We have been able to get rid of every excuse in the book for why we can鈥檛 do this. 
Truth is once you start you get addicted to the feeling and it makes you want to keep going- AND when you have a virtual team of cheerleaders DAILY you kind of show up for them too- 
Our February virtual Bootcamp group is starting soon.... Comment below or pm me to chat about goals and what is doable and realistic for you this time of year. 
Only taking 10 new peeps again so let me know if this could be your jam- I promise - it works for all
Who works for it!

So let me know if you are up for the February challenge!!! Don鈥檛 be part of that 73% of people who quit their health & fitness goals! 
Message me for more details!

2019-02-14 10:59   23 1

 

No matter what happens in life.... just keep going! At home workouts and more specifically programs that meet our needs have changed our lives. They have taught us what is doable for our lifestyle- what is sustainable for the long term- and what truly works when it becomes a habit - We have been able to get rid of every excuse in the book for why we can鈥檛 do this. Truth is once you start you get addicted to the feeling and it makes you want to keep going- AND when you have a virtual team of cheerleaders DAILY you kind of show up for them too- Our February virtual Bootcamp group is starting soon.... Comment below or pm me to chat about goals and what is doable and realistic for you this time of year. Only taking 10 new peeps again so let me know if this could be your jam- I promise - it works for all Who works for it! So let me know if you are up for the February challenge!!! Don鈥檛 be part of that 73% of people who quit their health & fitness goals! Message me for more details!

Interested vs committed.
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When you are interested in something you only do what you said you were going to do when it鈥檚 convenient and nothing is in the way.
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When you are committed to something you do it no matter what and no matter what obstacle gets in your way.
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But here is the thing. I made a BIG commitment earlier this year of 2019. I committed. That means I do it no matter what I will get my workout done! It may not be the same time everyday but I get it done! 
This workout, as they all are in this program, is 20 minutes. That鈥檚 all! .
I didn鈥檛 need a lot of room. I didn鈥檛 need a lot of time. What I did need is the fortitude to make it happen and stay committed. Today I will check that box off.
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Everything worthwhile is uphill my friends. We all must pay the price. Accept it. Embrace it. You can do it.
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My next virtual gym is starting soon & spots are limited! Are you ready to join us? Comment below & I will send you the Deets!! 馃憞馃徎馃憤馃徎馃槈

2019-02-14 01:22   21 2

 

Interested vs committed. . When you are interested in something you only do what you said you were going to do when it鈥檚 convenient and nothing is in the way. . When you are committed to something you do it no matter what and no matter what obstacle gets in your way. . But here is the thing. I made a BIG commitment earlier this year of 2019. I committed. That means I do it no matter what I will get my workout done! It may not be the same time everyday but I get it done! This workout, as they all are in this program, is 20 minutes. That鈥檚 all! . I didn鈥檛 need a lot of room. I didn鈥檛 need a lot of time. What I did need is the fortitude to make it happen and stay committed. Today I will check that box off. . Everything worthwhile is uphill my friends. We all must pay the price. Accept it. Embrace it. You can do it. . My next virtual gym is starting soon & spots are limited! Are you ready to join us Comment below & I will send you the Deets!! 馃憞馃徎馃憤馃徎馃槈

@chiddyssteaks !! Be still my heart! 鉂わ笍 馃挴% solid eats! 
Who needs to go to Philly for a juicy cheesesteak when you can go to Chiddy's CheeseSteaks on Main Street in #farmingdale 鈥硷笍 Pictured here is their signature cheesesteak: ribeye steak, whiz, provolone, peppers, onions and mushrooms. Well done large fries! @2poochesandblondie says
every bite is exploding with flavor馃挜

AMAZINGNESS is an understatement! .
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.
.
.
 #cheesesteaks #phillycheesesteak #cheesesteaksandwich #newyork #longisland #longislandfood #eeeeeats #foodporn #food #foodgasm #forkyeah #foodiesofinstagram #eat #eatingfortheinsta #happy #longislandfoodie #fries #cheese #ribeyesteak #provolone #mushrooms #longislandgirl #foodheaven #foodlover #orgasmic 
@long_island_eats @longislandfoodsavage @lifoodalert @longisland_wine_dine @longislandfooodie @long_island_foodies @weeatlongisland @we_eat_longisland

2019-02-13 23:37   44 2

 

@chiddyssteaks !! Be still my heart! 鉂わ笍 馃挴% solid eats! Who needs to go to Philly for a juicy cheesesteak when you can go to Chiddy's CheeseSteaks on Main Street in #farmingdale 鈥硷笍 Pictured here is their signature cheesesteak: ribeye steak, whiz, provolone, peppers, onions and mushrooms. Well done large fries! @2poochesandblondie says every bite is exploding with flavor馃挜 AMAZINGNESS is an understatement! . . . . . #cheesesteaks #phillycheesesteak #cheesesteaksandwich #newyork #longisland #longislandfood #eeeeeats #foodporn #food #foodgasm #forkyeah #foodiesofinstagram #eat #eatingfortheinsta #happy #longislandfoodie #fries #cheese #ribeyesteak #provolone #mushrooms #longislandgirl #foodheaven #foodlover #orgasmic @long_island_eats @longislandfoodsavage @lifoodalert @longisland_wine_dine @longislandfooodie @long_island_foodies @weeatlongisland @we_eat_longisland

Absolutely

2019-02-13 18:59   22 3

 

Absolutely

鈥 鈥淚n the end, it's not the years in your life that count. It's the life in your years." Abraham Lincoln
鈥 "There is no passion to be found playing small-in settling for a life that is less than the one you are capable of living." Nelson Mandela
鈥 "Life is not about how fast you run or how high you climb, but how well you bounce." Vivian Komori

2019-02-13 12:14   67 6

 

鈥 鈥淚n the end, it's not the years in your life that count. It's the life in your years." Abraham Lincoln 鈥 "There is no passion to be found playing small-in settling for a life that is less than the one you are capable of living." Nelson Mandela 鈥 "Life is not about how fast you run or how high you climb, but how well you bounce." Vivian Komori

Be comfortable with being uncomfortable..... I hear all the time from people 鈥渙h that鈥檚 out of my comfort zone鈥 
Which to me translates to an excuse because guess what? 
YOU CREATED WHAT YOU REFER TO AS YOUR COMFORT ZONE- 
Where did it come from? 
It鈥檚 based on past experiences and what you have been taught to believe is a 鈥渘orm鈥. So anything outside of that becomes 鈥渦ncomfortable 鈥 and humans innately don鈥檛 like to feel that- 
Find me someone who is living out their dreams, or pursuing their passions, who HASN鈥橳 gotten uncomfortable at some point... they ALL HAVE TO! 
Nothing good ever comes from being comfortable so embrace the suck and do what you deem as hard or unknown and watch what happens! 
It鈥檚 the most rewarding thing ever! 
Can I get out of this pose now? Yoga is So not within my comfort zone peeps. Hahah. 
But I do it anyway because I know I need it! 
Ummm. #ithinkimstuckhere help!

2019-02-13 11:20   20 2

 

Be comfortable with being uncomfortable..... I hear all the time from people 鈥渙h that鈥檚 out of my comfort zone鈥 Which to me translates to an excuse because guess what YOU CREATED WHAT YOU REFER TO AS YOUR COMFORT ZONE- Where did it come from It鈥檚 based on past experiences and what you have been taught to believe is a 鈥渘orm鈥. So anything outside of that becomes 鈥渦ncomfortable 鈥 and humans innately don鈥檛 like to feel that- Find me someone who is living out their dreams, or pursuing their passions, who HASN鈥橳 gotten uncomfortable at some point... they ALL HAVE TO! Nothing good ever comes from being comfortable so embrace the suck and do what you deem as hard or unknown and watch what happens! It鈥檚 the most rewarding thing ever! Can I get out of this pose now Yoga is So not within my comfort zone peeps. Hahah. But I do it anyway because I know I need it! Ummm. #ithinkimstuckhere help!

Don鈥檛 allow yourself to put up with less than you deserve. Teach people how to treat you and know your worth.

2019-02-13 02:14   143 11

 

Don鈥檛 allow yourself to put up with less than you deserve. Teach people how to treat you and know your worth.

IT鈥橲 NOT ABOUT HOW GOOD YOU ARE. It鈥檚 about how good you want to be. It's so easy to compare ourselves to others on social media. Believe me, I know! 馃檮
.
This morning鈥檚 workout was TOUGH. So much so that after it right before the cool down, I managed to say, 鈥淚 couldn鈥檛 give that any more than I did鈥 through my huffing and puffing. That to me is SUCCESS no matter how many breaks I had to take or modifications I had to make. 馃檶馃徑
.
All of us are at different fitness levels and in different points in our health and fitness journeys. But no matter what, it's important to put the focus on being better than YOU were yesterday, not better than anyone else. Improvement is the name of the game. .
So grateful I was able to burn 361 calories in 20 minutes, the scale is going down and my clothes are feeling a lot more comfortable. 馃ぉ Continue to push yourself to do YOUR best and celebrate the small stuff along the way. We got this!! 馃挭馃徑馃挦

2019-02-12 23:02   23 1

 

IT鈥橲 NOT ABOUT HOW GOOD YOU ARE. It鈥檚 about how good you want to be. It's so easy to compare ourselves to others on social media. Believe me, I know! 馃檮 . This morning鈥檚 workout was TOUGH. So much so that after it right before the cool down, I managed to say, 鈥淚 couldn鈥檛 give that any more than I did鈥 through my huffing and puffing. That to me is SUCCESS no matter how many breaks I had to take or modifications I had to make. 馃檶馃徑 . All of us are at different fitness levels and in different points in our health and fitness journeys. But no matter what, it's important to put the focus on being better than YOU were yesterday, not better than anyone else. Improvement is the name of the game. . So grateful I was able to burn 361 calories in 20 minutes, the scale is going down and my clothes are feeling a lot more comfortable. 馃ぉ Continue to push yourself to do YOUR best and celebrate the small stuff along the way. We got this!! 馃挭馃徑馃挦

Check out the @taproompatch for some Onion Goodness!! @foodnetwork @foodandwine 鈻笍
鈻笍
馃嵏
馃懇鈥嶐煉 DM or Tag us!! 馃嵕WE WANT YOUR booze to be Featured! 馃崫 WE WANT YOUR eats to be Featured!
馃摳 We Want YOU To Be Featured!
馃憤
Follow @Longisland_booze_eats to explore Long Island's funnest Booze & Eats with us!!
馃嵎
 #longisland #longislandfood #longislandsound #longislandeats
 #longislandcity #foodporn #foodie #foodphotography 
 #longislandfood #longislandgirl
 #longislandicetea #longislandrealestate
 #longislandbeer #longislandwine #longislandnewyork #longislandbusiness
 #longislandresturants #food #wine 
 #foodstagram #foodlover #instafood
馃ゥ馃
Follow us & enjoy our journey together! 
@longisland_booze_eats 馃摳
@longisland_booze_eats 馃嵏
@longisland_booze_eats 馃嵎
@longisland_booze_eats 馃
@longisland_booze_eats 馃崝
@longisland_booze_eats 馃ぃ

2019-02-12 18:58   47 1

 

Check out the @taproompatch for some Onion Goodness!! @foodnetwork @foodandwine 鈻笍 鈻笍 馃嵏 馃懇鈥嶐煉 DM or Tag us!! 馃嵕WE WANT YOUR booze to be Featured! 馃崫 WE WANT YOUR eats to be Featured! 馃摳 We Want YOU To Be Featured! 馃憤 Follow @Longisland_booze_eats to explore Long Island's funnest Booze & Eats with us!! 馃嵎 #longisland #longislandfood #longislandsound #longislandeats #longislandcity #foodporn #foodie #foodphotography #longislandfood #longislandgirl #longislandicetea #longislandrealestate #longislandbeer #longislandwine #longislandnewyork #longislandbusiness #longislandresturants #food #wine #foodstagram #foodlover #instafood 馃ゥ馃 Follow us & enjoy our journey together! @longisland_booze_eats 馃摳 @longisland_booze_eats 馃嵏 @longisland_booze_eats 馃嵎 @longisland_booze_eats 馃 @longisland_booze_eats 馃崝 @longisland_booze_eats 馃ぃ

馃尨鈽锔廤arm & Sunny Thoughts馃尨
鈥淛en Peplum Top鈥 $36 {S,M,L}
鉁‵REE SHIPPING鉁
Shop breezybelles.com or Message us here to order!! 馃槝

2019-02-12 16:09   48 1

 

馃尨鈽锔廤arm & Sunny Thoughts馃尨 鈥淛en Peplum Top鈥 $36 {S,M,L} 鉁‵REE SHIPPING鉁 Shop breezybelles.com or Message us here to order!! 馃槝

Nope your weakness isn鈥檛 your age. 
Your weakness isn鈥檛 the fact you have kids. 
Your weakness isn鈥檛 all the stress of
Your job. 
Your weakness isn鈥檛 that you are SOOO busy. 
Or your arms. Or core. 
YOUR WEAKNESS IS YOUR MIND- 
You have so much more in you than you give yourself credit for. 
We actually ALL DO- 
You become what you BELIEVE- 
Believe you are weak - then you are. 
But believe you can do things that might appear hard or impossible and then try them- guess what? 
Chances are you can make them happen. 
I would say over the years this is the biggest lesson I have learned as a coach- not only in myself- 
but with the women and men we get to work with daily- 
I see the 鈥渁-ha鈥檚鈥 
I see the hard times but then I see them make their come backs even stronger. 
Ahhh! Gives me goosebumps- 
Kind of reminds me of being a teacher...... maybe that鈥檚 why this happens to work so well- 
it all
Aligns with the person you are deep down. *Want to to get in our FIT FEB virtual gym. 
Sometimes you have to put aside the ego and say alright alright- she鈥檚 been talking about it all these years- maybe it does actually work (for all who work it) 馃槈

2019-02-12 12:02   26 3

 

Nope your weakness isn鈥檛 your age. Your weakness isn鈥檛 the fact you have kids. Your weakness isn鈥檛 all the stress of Your job. Your weakness isn鈥檛 that you are SOOO busy. Or your arms. Or core. YOUR WEAKNESS IS YOUR MIND- You have so much more in you than you give yourself credit for. We actually ALL DO- You become what you BELIEVE- Believe you are weak - then you are. But believe you can do things that might appear hard or impossible and then try them- guess what Chances are you can make them happen. I would say over the years this is the biggest lesson I have learned as a coach- not only in myself- but with the women and men we get to work with daily- I see the 鈥渁-ha鈥檚鈥 I see the hard times but then I see them make their come backs even stronger. Ahhh! Gives me goosebumps- Kind of reminds me of being a teacher...... maybe that鈥檚 why this happens to work so well- it all Aligns with the person you are deep down. *Want to to get in our FIT FEB virtual gym. Sometimes you have to put aside the ego and say alright alright- she鈥檚 been talking about it all these years- maybe it does actually work (for all who work it) 馃槈

Our modeling chops are still being fine-tuned in the shop馃槃, but we don鈥檛 need to 鈥渟trike a pose鈥 to tell you when we really dig some bespoke Long Island gear! @lovestruckbytwo makes some seriously comfy, cozy and STYLISH apparel and that鈥檚 why we鈥檝e partnered with them for their Amaze-balls long-sleeve jersey and hooded sweatshirt in our EXCLUSIVE @locali_bred teal and navy blue color (available only on our website). Pick yours up and show us how we should really be representing in these awesome tops (we could use a few pointers 馃槃)
.
P.S. - there was a wager if we could fit 鈥楤espoke鈥 and 鈥楢maze-balls鈥 in the same post. Apparently we could 馃槈
.
馃摲: @apasini

2019-02-11 23:37   339 51

 

Our modeling chops are still being fine-tuned in the shop馃槃, but we don鈥檛 need to 鈥渟trike a pose鈥 to tell you when we really dig some bespoke Long Island gear! @lovestruckbytwo makes some seriously comfy, cozy and STYLISH apparel and that鈥檚 why we鈥檝e partnered with them for their Amaze-balls long-sleeve jersey and hooded sweatshirt in our EXCLUSIVE @locali_bred teal and navy blue color (available only on our website). Pick yours up and show us how we should really be representing in these awesome tops (we could use a few pointers 馃槃) . P.S. - there was a wager if we could fit 鈥楤espoke鈥 and 鈥楢maze-balls鈥 in the same post. Apparently we could 馃槈 . 馃摲: @apasini

Free shipping on ALL orders now through Thursday, 2/14 with promo code LOVE. 
p.s. only 2 ombr茅 heart necklaces left.馃挋

2019-02-11 23:35   28 2

 

Free shipping on ALL orders now through Thursday, 2/14 with promo code LOVE. p.s. only 2 ombr茅 heart necklaces left.馃挋

I could have skipped today鈥檚 workout cause I am exhausted from my busy weekend! But I didn鈥檛 I pushed play a got thru my work out. Not my best one but I didn鈥檛 let being exhausted be my excuse! .
.
.
.
.
 #bestrongerthanyourexcuses #doingitforme #comebackstronger #love-yourself #secondchances #newpeeps #fitmom #transform20 #healthy2019 #energize #loveyourself #findyourtribe #laxmom #footballmom #longislandgirl #newyorkeratheart #momofateenager #momtoanangelbaby #momoftwo #greenlawnny #longisland #neverskipamonday #familyorientated #strongmom #strongdaughter

2019-02-11 22:12   25 0

 

I could have skipped today鈥檚 workout cause I am exhausted from my busy weekend! But I didn鈥檛 I pushed play a got thru my work out. Not my best one but I didn鈥檛 let being exhausted be my excuse! . . . . . #bestrongerthanyourexcuses #doingitforme #comebackstronger #love-yourself #secondchances #newpeeps #fitmom #transform20 #healthy2019 #energize #loveyourself #findyourtribe #laxmom #footballmom #longislandgirl #newyorkeratheart #momofateenager #momtoanangelbaby #momoftwo #greenlawnny #longisland #neverskipamonday #familyorientated #strongmom #strongdaughter

The Grammy鈥檚 last night had us thinking back to Elah鈥檚 Bat Mitzvah red carpet! .
Step and repeat backdrops provide a great photo opportunity for you and your guests. A red carpet themed party would be incomplete without one!
.
馃摳: @newtownphotovideo 馃弳: @partyhartyentertainment

2019-02-11 21:02   96 2

 

The Grammy鈥檚 last night had us thinking back to Elah鈥檚 Bat Mitzvah red carpet! . Step and repeat backdrops provide a great photo opportunity for you and your guests. A red carpet themed party would be incomplete without one! . 馃摳: @newtownphotovideo 馃弳: @partyhartyentertainment

ONLY A FEW DAYS LEFT TO GET YOUR BEST BROWS OR LASHES FOR VALENTINE'S DAY 馃挄 Mink lash extensions >> $79 || Microblading Brows >> $229 || Lash lift, tint, and perm >> $69 馃槏 Call or message to book!

2019-02-11 17:35   20 1

 

ONLY A FEW DAYS LEFT TO GET YOUR BEST BROWS OR LASHES FOR VALENTINE'S DAY 馃挄 Mink lash extensions >> $79 || Microblading Brows >> $229 || Lash lift, tint, and perm >> $69 馃槏 Call or message to book!

When they get it wrong but right 馃懜馃徎 Frances

2019-02-08 10:18   72 1

 

When they get it wrong but right 馃懜馃徎 Frances

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