"I don't have time."
"I don't know how to cook or what to eat."
"I don't have the support I would need."
"I'm probably going to fail so why even try" I would get so frustrated bc I couldn't lose weight. I was going to the gym and thought I had it all figured out, but I wasn't seeing results. Problem was, although I was exercising, I like to eat and continued to drink.
Funny thing is, I still love to eat and enjoy a drink, and yet I'm down a couple pants sizes and somewhere around 25 lbs!
What made the difference
Balance. Support. Comittment. Nutrition guides with recipes, plus a nutrition shake. And my confidence started to grow.
This is me last year. No editing or sucking in. 3 week before and after pictures. I even went on a vacation in the middle of the program! But when I put in the time and effort, it shows.
I am going to be starting this program again and hope you will join me on YOUR own journey. I want to mentor 5 more women to become the best versions of themselves... Will you be one
#results #beforeandafter #transformation #mentor #healthandfitness #therealdeal #tomboy #firstbikini #longislandgirl #recipeshare #lookingforateam #buildingateam #bestversion #journey #growth #personaltrainer #personalgrowth
Check out this beautiful @gabrielandco Sapphire Engagement Ring 🔶 💍
Now available on our online store.
Mixing gold has been a taboo for decades. Now, the style is breaking tradition and becoming the hottest trend with new brides. @gabrielandco .
The KINGSTON style:
Search 🔍 ER14499R4M44JJ
I don’t need your chains young Kay not a slave ☝🏾 #KultureHead
“We do it for the culture we do it for the community” thank you @theblkguynextdoor for talking to me about the spending power of black women. It’s important for us to as a people to understand our power. For the full interview click the link in my bio 👉🏾 #CultureConNYC #Kulturehead
Welcome to Daddy Dont Sell That!
Were a local Long Island family owned business that places the hottest toys for sale for 50-60% off retail prices
ALL TOYS are in mint and like new condition and ready to be enjoyed immediately, or given as an affordable present.
Me and my Daughter Anna hold local events where our inventory is displayed for all to see. You can bring your kids and meet many other parents. We hope to have many events that build a community of happy local parents.
Please like and follow our facebook a d instagram for updates on our hot and affordable toys.
Got the opportunity to chop it up with my absolute favorite Culture babes today at #CultureConNYC. I can’t wait to see what the future holds for you guys. (Interview dropping soon!) (📸: @omilli5am ) #KultureHead #KultureKay
#Pressplay: The #MuseAwards 2018 was a great way for the community to say thank you to all the greats that came through the borough of Brooklyn. We spoke with @tosmoney , @ashleywgillett and many other Brooklyn knights. Take a look at their reaction of the night ✨
Yesterday was #NationalPodcastDay 💚 I’m so happy I get to share this platform with my girl @amor_glam, you’re the perfect example of a co-host we work together like PB&J! Can’t wait to see what god has in store you in the future I know it’s going to be eye opening ✨