Quand tu apprends que c’est l’heure de rentrer 🇺🇸🔜🇫🇷
Fin de l’aventure américaine, il est temps de rentrer au pays et de retrouver la famille. Ce fut 2 semaines tout simplement « unbelievable » comme disent les ricains. On rentre avec des souvenirs pleins la tête.
J’espère que grâce à mes storys j’ai pu vous faire voyager un peu avec nous 😘
#losangeles #back #ciao #picoftheday #besfoftheday
🌮HAPPY TACO TUESDAY🌮 HAPPY HOUR 3pm-7pm!😊 $8 MARGARITAS IN ALHAMBRA🍹 $5 MICHELADAS IN WHITTIER🍻🌴☀️ #tacos #tuesday #TheChickenKoop
📍12824 Hadley St #105, Whittier, CA 90601
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As long as we have some sense of direction of where we want to go, it does not matter which lane we’re in. All that matters is we keep our foot on the gas and keep going!
Episode: 139 // @carlosmsoto
CEO + founder of @nosotrostequila 🥃
Podcast available on all platforms, link in bio! 🎧
Clip by: @joeypusateri_
I see many clients who have recurring pain, often in the same place. In some cases it is work or activity related or some combination of the two, but there is another element that is often overlooked-- subconscious holding patterns. Since they subconscious, it comes as no surprise that they would be overlooked, but they are sometimes the main culprit of a person’s pain.
Pain is our body's way of telling us there is something wrong. It is asking that we listen. When we’re stressed, it’s biological and physical. We produce excessive cortisol, the stress hormone. We tense our bodies and contract specific tissues. Some people squeeze their butts, some people raise their shoulders and curl their chest inwards, which is a protective movement, some squeeze their thighs together or clench their jaws. The manifestation may be different but the mechanism is the same. The first step in healing is forgiving ourselves for what we don't know we are doing or have done. The second step is increasing mindfulness and awareness. .
Now how can we become more mindful of these holding patterns and release them How do we check in Start by taking a few breaths and bring your attention to the body. Try the "body scan". Bring your attention to your head, scalp, eyes, nose, mouth, jaw, and neck. Pause at each for long enough to notice the state it is in. See how much you can let go. As you cascade down the body in this way, stopping at specific muscles, you will notice there is so much letting go you can do. Even if you don't have the time for a full body scan, a few deep breaths and a general check-in is better than nothin’!
When we hold mentally and physically we are really grasping and clenching for something that feels secure to us. What are we so afraid of What will happen if we let go Relaxation may be uncomfortable if it's unfamiliar, but by letting go of our own tension, we do a service not only to ourselves but the world around us. .
#holdingpatterns #tension #tensionheadache #letgo #letitgo #musclerelief #musclepain #stress #stressrelief #bodyscan #breathe #breath #massage #massagetherapy #bodymind #bodywork #dtla #losangeles #la #silverlake #echopark #losfeliz
Happy 54th Birthday to British-American musician #Slash!
Slash is the lead guitarist of the American hard rock band #GunsNRoses, with whom he achieved worldwide success in the late 1980s and early 1990s, and is considered one of the greatest guitarists in rock history.
Slash was born in #London, #England, and raised in #StokeOnTrent before moving to #LosAngeles, #California around the age of 5.
After growing up in a family full of musicians and artists, Slash decided to form a band with his friend #StevenAdler in 1979. The band never materialised, but it prompted Slash to take up an instrument. Since Adler had designated himself the role of guitarist, Slash decided to learn how to play bass. Equipped with a one-string flamenco guitar given to him by his grandmother, he began taking bass classes. During his first lesson, he decided to switch from bass to guitar after hearing his teacher play "Brown Sugar" by #TheRollingStones.
After a string of bands in the early 80s - including #TidusSloan, #RoadCrew and #HollywoodRose - Slash eventually found himself in Guns N’ Roses in 1985, and quickly established themselves as the “Most Dangerous Band in the World” by the time they signed a record deal with #GeffenRecords in 1986. In June 1987, they released in their debut album, #AppetiteForDestruction, which was a worldwide hit and has gone on to sell over 25 million copies. Over the next nine years, Slash would release a further four albums with #GNR, and regularly tour the world. He eventually left the band in 1996 after ongoing conflicts with lead singer #AxlRose - although the pair have since reconciled and Slash returned to the band in 2016.
Away from Guns N’ Roses, Slash has also released two albums with his band #SlashsSnakepit, four solo albums (3 of which are alongside #MylesKennedyAndTheConspirators), as well as a stint in the band #VelvetRevolver between 2002 and 2008.
Throughout his career, Slash has been named on a huge variety of #BestGuitarists lists, as well scooping an award for writing the “Greatest Guitar Riff of All Time” by the readers of #TotalGuitar magazine, for Guns N’ Roses’ #SweetChildOMine.
#Musician #MusicNews #MusicUpdates
Our own Dr. Richard Paulson, a former President of @americansocietyforreprodmed, recently spoke about the difference between marketing claims and scientific reality when it comes to the benefits of PGT-A. Find out what he had to say by visiting our Facebook page.