Images about: #lovetheperfectimperfections (59 posts)

There is nothing more rewarding than loving what you do!

Helping 7 more people to design and build successful lives and careers. They will find awareness, clarity and the tools to achieve what they are hungry for.
You too can have a fulfilling and meaningful life and career!

You are The Architect of your Life! And I can help you to clear the site of blockages, sit with you at the drawing board to help you design what you want, and then help you pick the materials and start building!

It will be a rewarding adventure for us both; a journey into success, peace and happiness.

 #thelifearchitect 
 #confidence #trust
 #mindfulness #expression 
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-10-10 14:41   21 0

 

There is nothing more rewarding than loving what you do! Helping 7 more people to design and build successful lives and careers. They will find awareness, clarity and the tools to achieve what they are hungry for. You too can have a fulfilling and meaningful life and career! You are The Architect of your Life! And I can help you to clear the site of blockages, sit with you at the drawing board to help you design what you want, and then help you pick the materials and start building! It will be a rewarding adventure for us both; a journey into success, peace and happiness. #thelifearchitect #confidence #trust #mindfulness #expression #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Learning to fully express ourselves is indispensable to having a meaningful and happy life. 
Expression -in all sorts of ways- might be risky at times but with risk comes growth and fulfilment. Expressing oneself is a healthy risk, what's very unhealthy is to be constantly holding back and later live with regrets due to missed opportunities. 
 #yestoexpression #passion #notorepression 
 #thelifearchitect 
 #confidence #trust
 #mindfulness #expression 
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-10-06 13:58   67 2

 

Learning to fully express ourselves is indispensable to having a meaningful and happy life. Expression -in all sorts of ways- might be risky at times but with risk comes growth and fulfilment. Expressing oneself is a healthy risk, what's very unhealthy is to be constantly holding back and later live with regrets due to missed opportunities. #yestoexpression #passion #notorepression #thelifearchitect #confidence #trust #mindfulness #expression #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Don't make excuses, you can be happy right now! 
 #coaching will help you to tackle those inner critics, change your mindset and with that your behaviours so you can enjoy a helthier, richer and fulfilling life, and relationships.

 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-09-28 13:32   29 3

 

Don't make excuses, you can be happy right now! #coaching will help you to tackle those inner critics, change your mindset and with that your behaviours so you can enjoy a helthier, richer and fulfilling life, and relationships. #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

One of the most effectives shortcuts to #happiness is #presence. When we are present we see beauty in the simplest things; then we realise that #abundance is a perspective.

 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-09-26 18:20   32 0

 

One of the most effectives shortcuts to #happiness is #presence. When we are present we see beauty in the simplest things; then we realise that #abundance is a perspective. #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Confidence isn't based on how loud or talkative someone is.

Arrogance is often an expression of insecurity, don't be deceived.

Real confidence rests on acceptance and in knowing that you are enough, and the resulting trust in yourself and life they bring.

 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-09-26 12:22   24 0

 

Confidence isn't based on how loud or talkative someone is. Arrogance is often an expression of insecurity, don't be deceived. Real confidence rests on acceptance and in knowing that you are enough, and the resulting trust in yourself and life they bring. #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Don't dismiss what your brain🧠 might have labelled as a "small" or "insignificant" or you will spend your whole life looking 👀 for majestic gestures and big rewards💰🏅 to be happy. 
When you start to be grateful for the small things, the beauty around you, the fact that you're breathing (is that not amazing?) even from things that haven’t manifested themselves yet, you'll find not just happiness and joy but you'll start to flow and then... real magic will start to happen.

 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-09-21 22:27   22 2

 

Don't dismiss what your brain🧠 might have labelled as a "small" or "insignificant" or you will spend your whole life looking 👀 for majestic gestures and big rewards💰🏅 to be happy. When you start to be grateful for the small things, the beauty around you, the fact that you're breathing (is that not amazing) even from things that haven’t manifested themselves yet, you'll find not just happiness and joy but you'll start to flow and then... real magic will start to happen. #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

YOU ARE GOOD ENOUGH.
We are all enough just as we are.

Where are your decisions, relationships and choices in life coming from? Are they coming from your values or from the dissonance of that voice that tells you that you're not good enough? 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-09-20 09:53   34 4

 

YOU ARE GOOD ENOUGH. We are all enough just as we are. Where are your decisions, relationships and choices in life coming from Are they coming from your values or from the dissonance of that voice that tells you that you're not good enough #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Beauty comes in different forms and when we look for beauty in the mundane we are normally presently surprised. 
The same applies to life, there is always something to be grateful for, even in the most difficult circumstances.

 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-09-16 16:14   21 2

 

Beauty comes in different forms and when we look for beauty in the mundane we are normally presently surprised. The same applies to life, there is always something to be grateful for, even in the most difficult circumstances. #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

BEAUTY IS IN THE EYE OF THE BEHOLDER ... and in the small things. 
We would all be happier if we dedicated a minute a day to be grateful for the beauty that is already in front of us and within us, instead of relentlessly looking for what we don't have.

 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-09-15 15:56   27 5

 

BEAUTY IS IN THE EYE OF THE BEHOLDER ... and in the small things. We would all be happier if we dedicated a minute a day to be grateful for the beauty that is already in front of us and within us, instead of relentlessly looking for what we don't have. #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

🇬🇧We must redefine "failure" if we want to grow and move forward.
If you are not falling, you are no learning. 
As individuals and as society we need to redifine failure and we also need to redefine success. 
What is YOUR own definition of success?

 #sayyestofalling 
___________________________________ 🇪🇸Debemos redefinir "fracaso" si queremos crecer y avanzar.
Si no te estás cayendo, no estás aprendiendo.
Como individuos y sociedad necesitamos redefinir fracaso y también redefinir éxito.
Cuál es TU definición de éxito?

 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-09-05 08:14   29 3

 

🇬🇧We must redefine "failure" if we want to grow and move forward. If you are not falling, you are no learning. As individuals and as society we need to redifine failure and we also need to redefine success. What is YOUR own definition of success #sayyestofalling ___________________________________ 🇪🇸Debemos redefinir "fracaso" si queremos crecer y avanzar. Si no te estás cayendo, no estás aprendiendo. Como individuos y sociedad necesitamos redefinir fracaso y también redefinir éxito. Cuál es TU definición de éxito #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

🇪🇸🇬🇧🇪🇸🇬🇧 Beauty is truly in the 👁 of the beholder. 
Open your eyes, frame your values, reframe your thoughts, redefine your beliefs, adjust the focus and clean the lenses that don't allow you to see what you alredy have, including your potential 🏋🏻‍♀️ Helping  people to design and build successful living; we will start by understanding what success means to you.👇 What is YOUR OWN definition of success? 
___________________________________

La belleza está realmente en el 👁 del espectador. 
Abre los ojos, enmarca tus valores, replantea tus pensamientos, redefine tus creencias, ajusta el enfoque y limpia los lentes que no te permiten ver lo que ya tienes, incluido tu potencial 🏋🏻‍♀️ Ayudando a las personas a diseñar y construir una vida exitosa;  comenzaremos por entender qué significa éxito para ti 👇 ¿Cuál es TU PROPIA definición de éxito?

 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-08-27 09:47   25 1

 

🇪🇸🇬🇧🇪🇸🇬🇧 Beauty is truly in the 👁 of the beholder. Open your eyes, frame your values, reframe your thoughts, redefine your beliefs, adjust the focus and clean the lenses that don't allow you to see what you alredy have, including your potential 🏋🏻‍♀️ Helping  people to design and build successful living; we will start by understanding what success means to you.👇 What is YOUR OWN definition of success ___________________________________ La belleza está realmente en el 👁 del espectador. Abre los ojos, enmarca tus valores, replantea tus pensamientos, redefine tus creencias, ajusta el enfoque y limpia los lentes que no te permiten ver lo que ya tienes, incluido tu potencial 🏋🏻‍♀️ Ayudando a las personas a diseñar y construir una vida exitosa;  comenzaremos por entender qué significa éxito para ti 👇 ¿Cuál es TU PROPIA definición de éxito #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

🇬🇧When looking for a coach, pay less attention to what they do, and more to who they are. 
_________________________________ 🇪🇸Cuando estés buscando un coach, presta menos atención a lo que hace y por más atención a quien es.

 #findacoach #authenticity 
 #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-08-26 19:56   22 0

 

🇬🇧When looking for a coach, pay less attention to what they do, and more to who they are. _________________________________ 🇪🇸Cuando estés buscando un coach, presta menos atención a lo que hace y por más atención a quien es. #findacoach #authenticity #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

🇬🇧 Words are not enough to explain today's experience in Hampstead Heath. 
A truly spiritual afternoon reconnecting to myself and to the natural world; a world with no judgement and no divisions, where things are just what they are ... because it doesn't matter how hard we try to bend reality, what it is, is juts what it is, nothing more, nothing less.

Attachment and aversion bring disconnection, and subsequently mental illnesses. 
 #connect #accept #begrateful ________________________________________________ ___ 🇪🇸 Las palabras no son suficientes para explicar la experiencia de hoy en Hampstead Heath. 
Una tarde verdaderamente espiritual reconectándome conmigo misma y con el mundo natural; un mundo sin juicios y sin divisiones, donde las cosas son solo lo que son ... porque no importa cuánto intentemos manipular la realidad, lo que es, es lo que es, nada más, nada menos. 
El apego y la aversión traen desconexión y, posteriormente, enfermedades mentales.
 #conéctate #acepta #agradece 
______________________________________________

 #trust #mentalhealth #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-08-24 23:08   22 2

 

🇬🇧 Words are not enough to explain today's experience in Hampstead Heath. A truly spiritual afternoon reconnecting to myself and to the natural world; a world with no judgement and no divisions, where things are just what they are ... because it doesn't matter how hard we try to bend reality, what it is, is juts what it is, nothing more, nothing less. Attachment and aversion bring disconnection, and subsequently mental illnesses. #connect #accept #begrateful ________________________________________________ ___ 🇪🇸 Las palabras no son suficientes para explicar la experiencia de hoy en Hampstead Heath. Una tarde verdaderamente espiritual reconectándome conmigo misma y con el mundo natural; un mundo sin juicios y sin divisiones, donde las cosas son solo lo que son ... porque no importa cuánto intentemos manipular la realidad, lo que es, es lo que es, nada más, nada menos. El apego y la aversión traen desconexión y, posteriormente, enfermedades mentales. #conéctate #acepta #agradece ______________________________________________ #trust #mentalhealth #coachingforabetterlife #coachingforabetterworld #letithappen #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

English/Spanish
Do not dismiss the simple or the small, look deeper into what you think is obvious, you'll realise how much you take for granted and how much richer and colourful your life is. This is a key exercise for me when I'm feeling low 🤪 _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-

No descartes lo simple o lo pequeño, mira más profundamente aquello que cree obvio, así te darás cuenta de cuánto das por sentado y de lo rica y colorida que es tu vida. Este es un ejercicio clave para mí cuando me siento baja de ánimo 🤪
_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-

 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-08-19 18:01   12 0

 

English/Spanish Do not dismiss the simple or the small, look deeper into what you think is obvious, you'll realise how much you take for granted and how much richer and colourful your life is. This is a key exercise for me when I'm feeling low 🤪 _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- No descartes lo simple o lo pequeño, mira más profundamente aquello que cree obvio, así te darás cuenta de cuánto das por sentado y de lo rica y colorida que es tu vida. Este es un ejercicio clave para mí cuando me siento baja de ánimo 🤪 _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Be present, be awake; like beauty, love 💖 is everywhere, just waiting for you to open your eyes 👀and heart💗
_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-

Manténte presente y despierta/o, como la belleza, el amor 💖 está en todas partes, esperando a que abras tus ojos 👀 y tu corazón💗
_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-

 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-08-18 00:31   18 0

 

Be present, be awake; like beauty, love 💖 is everywhere, just waiting for you to open your eyes 👀and heart💗 _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- Manténte presente y despierta/o, como la belleza, el amor 💖 está en todas partes, esperando a que abras tus ojos 👀 y tu corazón💗 _-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

When looking for beauty even the tracks of the train look different 😜
Don't surrender to negativity, regain control of your mind, look for what you have instead of focusing on lack.

 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-08-09 07:17   6 1

 

When looking for beauty even the tracks of the train look different 😜 Don't surrender to negativity, regain control of your mind, look for what you have instead of focusing on lack. #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Two gorgeous women with 2 of my "I AM ENOUGH" pendants.
I create meaningful pieces which help us to keep connected to who we really are and what truly matters to us.
Structures play a vital role in coaching.

Happy Birthday to the adorable @aniaandrysiewicz
And happy Thursday to all!
 #iamenough #youareenough

 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections

2019-08-01 12:54   34 2

 

Two gorgeous women with 2 of my "I AM ENOUGH" pendants. I create meaningful pieces which help us to keep connected to who we really are and what truly matters to us. Structures play a vital role in coaching. Happy Birthday to the adorable @aniaandrysiewicz And happy Thursday to all! #iamenough #youareenough #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections

Two gorgeous women with 2 of my "I AM ENOUGH" pendants.
Coaching structures help us to keep connected to who we really are and what truly matters to us.

Happy Birthday to the adorable @aniaandrysiewicz
And happy Thursday to all!
 #iamenough #youareenough

 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections

2019-08-01 12:50   25 1

 

Two gorgeous women with 2 of my "I AM ENOUGH" pendants. Coaching structures help us to keep connected to who we really are and what truly matters to us. Happy Birthday to the adorable @aniaandrysiewicz And happy Thursday to all! #iamenough #youareenough #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections

Some steps in life look prettier than other but what matters is that we keep moving. One step at the time. 
 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-07-30 12:58   14 1

 
Walking with open 👀 and open 💖 trying to find beauty in the simplest things, has allowed me to be #present , it has lowered my stress levels and it has made me grateful for the tiny things I didn't even see before.
Give it a go, you'll be surprised of the mental benefits.

 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-07-24 06:16   13 0

 

Walking with open 👀 and open 💖 trying to find beauty in the simplest things, has allowed me to be #present , it has lowered my stress levels and it has made me grateful for the tiny things I didn't even see before. Give it a go, you'll be surprised of the mental benefits. #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

I do not expect anything from my clients, in fact presents make me feel very uncomfortable AND I'm going to celebrate today that at the end of this client's process this amazing person has grown hugely in front of my eyes and I was able to hold a space for a vast range of emotions out of which growth took place.

The work of this client has proved that determination and perseverance can really get you far, very excited for what this person will bring into the world. 
@hamishml we talked about this earlier, real transformation happens when we truly love our clients. 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-07-23 15:51   20 5

 

I do not expect anything from my clients, in fact presents make me feel very uncomfortable AND I'm going to celebrate today that at the end of this client's process this amazing person has grown hugely in front of my eyes and I was able to hold a space for a vast range of emotions out of which growth took place. The work of this client has proved that determination and perseverance can really get you far, very excited for what this person will bring into the world. @hamishml we talked about this earlier, real transformation happens when we truly love our clients. #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Beauty emerges from the common, small, insignificant and from that which we take for granted, when we shift the lenses we are accustomed to wear.
Change your perspective and you'll change your reality. 
 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-07-21 11:29   15 0

 

Beauty emerges from the common, small, insignificant and from that which we take for granted, when we shift the lenses we are accustomed to wear. Change your perspective and you'll change your reality. #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Our shadow is not who we are, it's normally a reflection of our fears. Our ego has tricky ways of showing up. Breathe and witness. 
 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #confidence 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-07-17 10:03   15 0

 

Our shadow is not who we are, it's normally a reflection of our fears. Our ego has tricky ways of showing up. Breathe and witness. #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #confidence #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Beauty is all around us, it is in the small things we normally take for granted. Open you eyes and allow beauty to enter your 💘, then gratitude will appear and with it peace and happiness. 
Happy Tuesday!

 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-07-16 10:45   20 0

 

Beauty is all around us, it is in the small things we normally take for granted. Open you eyes and allow beauty to enter your 💘, then gratitude will appear and with it peace and happiness. Happy Tuesday! #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

BEAUTY IS IN THE EYE OF THE BEHOLDER 
Not because we think something is real or true it makes it so.
Everything we perceive is tainted by our perception so in most cases our conclusions are projections of our mind. 
We can low stress and anxiety by being curious instead of making assumptions. 
 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #confidence #trust
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-07-12 11:18   22 1

 

BEAUTY IS IN THE EYE OF THE BEHOLDER Not because we think something is real or true it makes it so. Everything we perceive is tainted by our perception so in most cases our conclusions are projections of our mind. We can low stress and anxiety by being curious instead of making assumptions. #beautyisintheeyeofthebeholder #thelifearchitect #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #confidence #trust #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Nature teeaches us about many things. This morning on the beach this little beetle reminded me of the power of determination and perseverance! 
A real inspiration for a culture very much used to instant gratification.

Adorable!!! #determination #willpower 
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #confidence #trust
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-07-11 11:41   21 2

 

Nature teeaches us about many things. This morning on the beach this little beetle reminded me of the power of determination and perseverance! A real inspiration for a culture very much used to instant gratification. Adorable!!! #determination #willpower #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #confidence #trust #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

BEAUTY IS IN THE EYE OF THE BEHOLDER 
Happiness, like beauty, is in the lenses through which we see the world. 
We are so used to looking for grandiose gestures and big success that we take for granted what's in front of us. 
Being truly present and curious not just bring happiness and gratitude but really reduces stress and anxiety. 
 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #confidence #trust

 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-07-10 06:52   19 0

 

BEAUTY IS IN THE EYE OF THE BEHOLDER Happiness, like beauty, is in the lenses through which we see the world. We are so used to looking for grandiose gestures and big success that we take for granted what's in front of us. Being truly present and curious not just bring happiness and gratitude but really reduces stress and anxiety. #beautyisintheeyeofthebeholder #thelifearchitect #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #confidence #trust #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

BEAUTY IS IN THE EYE OF THE BEHOLDER. 
The way we see our life, our relationships and the world as a whole, is unique to each of us and a true matter of perspective. If the lenses through which you are looking are not serving you, change them. Also, respect the lenses other people choose to wear.

I do not pretend to be a photographer and these pictures are taken with my Samsung old mobile on a daily basis on my routine walks to work, the gym, the supermarket, etc… or at home. I do not go on walks to take pictures; I take pictures as an exercise to be present by looking for beauty in things that we normally do not see. We are normally in a physical or mental rush, or we take things for granted.

I started this project as a personal exploration on the impact that purposely looking for beauty would have on my mental wellbeing: the stress, the anxiety and the inability to be present, what I call the viruses of the mind. This is an exercise in mindfulness to try to overcome my own challenges and the difficulty we all experience of being present, a real problem that is exacerbated by a culture in which rushing around is not just justified, but prized.

After a couple of months of doing this exercise my anxiety and stress have lowered massively, I feel happier and more connected, and as a side effect, I often feel a rush of gratitude. 
I invite you to zoom in and reframe your life. Look curiously and open-heartedly for those things that shine timidly in front of you. Open your eyes to those things you have been taking for granted and slow down so you allow life to take place.

 #beautyisintheeyeofthebeholder #coachingforconfidence #positivepsychology #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull #lovetheperfectimperfections #iamenough #youareenough

2019-06-08 15:51   12 0

 

BEAUTY IS IN THE EYE OF THE BEHOLDER. The way we see our life, our relationships and the world as a whole, is unique to each of us and a true matter of perspective. If the lenses through which you are looking are not serving you, change them. Also, respect the lenses other people choose to wear. I do not pretend to be a photographer and these pictures are taken with my Samsung old mobile on a daily basis on my routine walks to work, the gym, the supermarket, etc… or at home. I do not go on walks to take pictures; I take pictures as an exercise to be present by looking for beauty in things that we normally do not see. We are normally in a physical or mental rush, or we take things for granted. I started this project as a personal exploration on the impact that purposely looking for beauty would have on my mental wellbeing: the stress, the anxiety and the inability to be present, what I call the viruses of the mind. This is an exercise in mindfulness to try to overcome my own challenges and the difficulty we all experience of being present, a real problem that is exacerbated by a culture in which rushing around is not just justified, but prized. After a couple of months of doing this exercise my anxiety and stress have lowered massively, I feel happier and more connected, and as a side effect, I often feel a rush of gratitude. I invite you to zoom in and reframe your life. Look curiously and open-heartedly for those things that shine timidly in front of you. Open your eyes to those things you have been taking for granted and slow down so you allow life to take place. #beautyisintheeyeofthebeholder #coachingforconfidence #positivepsychology #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull #lovetheperfectimperfections #iamenough #youareenough

BEAUTY IS IN THE EYE OF THE BEHOLDER 
The world that we see is a reflection of who we are and what we have insight. 
Watch your judgement ;) #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-05-25 07:40   17 0

 

BEAUTY IS IN THE EYE OF THE BEHOLDER The world that we see is a reflection of who we are and what we have insight. Watch your judgement ;) #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Focusing on the future and constantly rushing to get somewhere else bring dissatisfaction and frustration to one's life and with that comes stress and anxiety.
We are all where we need to be.
 #learningtoslowdown

 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust

 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-05-19 10:10   15 0

 

Focusing on the future and constantly rushing to get somewhere else bring dissatisfaction and frustration to one's life and with that comes stress and anxiety. We are all where we need to be. #learningtoslowdown #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

BEAUTY IS IN THE EYE OF THE BEHOLDER 
Beauty and possibilities are everywhere, you just need to move the camera to get the right frame and right angle. 
 #beautyisintheeyeofthebeholder
 #thelifearchitect 
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #confidence #trust
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-05-17 16:25   22 2

 

BEAUTY IS IN THE EYE OF THE BEHOLDER Beauty and possibilities are everywhere, you just need to move the camera to get the right frame and right angle. #beautyisintheeyeofthebeholder #thelifearchitect #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #confidence #trust #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

The beauty of nature lies in just being. Who would you be if you were unapologetically you?
Yes to authenticity.

 #beautyisintheeyeofthebeholder

 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #confidence #trust
 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-05-14 06:09   10 0

 

The beauty of nature lies in just being. Who would you be if you were unapologetically you Yes to authenticity. #beautyisintheeyeofthebeholder #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #confidence #trust #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

Life is messy but if you zoom into that mess and look carefully, you'll see that there is beauty in it. 
Trust life.

 #beautyisintheeyeofthebeholder
 #confidence #trust
 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #confidence #trust

 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-05-13 09:14   19 2

 

Life is messy but if you zoom into that mess and look carefully, you'll see that there is beauty in it. Trust life. #beautyisintheeyeofthebeholder #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence  #coachingforabetterlife #coachingforabetterworld #confidence #trust #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

When a door closes, ALWAYS, another door opens. 
Everything happens for a reason, learn from your experience and focus on what's being opened for.you not on what you need to leave behind. 
 #beautyisintheeyeofthebeholder
 #confidence #trust

 #focusonthepositive #mentalhealth
 #coachingforconfidence  #coachingforabetterlife 
 #coachingforabetterworld 
 #confidence #trust

 #letithappen #acceptance 
 #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-05-12 08:11   22 1

 

When a door closes, ALWAYS, another door opens. Everything happens for a reason, learn from your experience and focus on what's being opened for.you not on what you need to leave behind. #beautyisintheeyeofthebeholder #confidence #trust #focusonthepositive #mentalhealth #coachingforconfidence #coachingforabetterlife #coachingforabetterworld #confidence #trust #letithappen #acceptance #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

BEAUTY IS IN THE EYE OF THE BEHOLDER. 
The way we see our life, our relationships and the world as a whole, is unique to each of us and a true matter of perspective. If the lenses through which you are looking are not serving you, change them. Also, respect the lenses other people choose to wear.

I do not pretend to be a photographer and these pictures are taken with my Samsung old mobile on a daily basis on my routine walks to work, the gym, the supermarket, etc…or at home. I do not go on walks to take pictures; I take pictures as an exercise to be present by looking for beauty in things that we normally do not see. We are normally in a physical or mental rush, or we take things for granted.

I started this project as a personal exploration on the impact that purposely looking for beauty would have on my mental wellbeing: the stress, the anxiety and the inability to be present, what I call the viruses of the mind. This is an exercise in mindfulness to try to overcome my own challenges and the difficulty we all experience of being present, a real problem that is exacerbated by a culture in which rushing around is not just justified, but prized.

After a couple of months of doing this exercise my anxiety and stress have lowered massively, I feel happier and more connected, and as a side effect, I often feel a rush of gratitude. 
I invite you to zoom in and reframe your life. Look curiously and open-heartedly for those things that shine timidly in front of you. Open your eyes to those things you have been taking for granted and slow down so you allow life to take place.

 #beautyisintheeyeofthebeholder #coachingforconfidence #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-05-11 16:34   10 0

 

BEAUTY IS IN THE EYE OF THE BEHOLDER. The way we see our life, our relationships and the world as a whole, is unique to each of us and a true matter of perspective. If the lenses through which you are looking are not serving you, change them. Also, respect the lenses other people choose to wear. I do not pretend to be a photographer and these pictures are taken with my Samsung old mobile on a daily basis on my routine walks to work, the gym, the supermarket, etc…or at home. I do not go on walks to take pictures; I take pictures as an exercise to be present by looking for beauty in things that we normally do not see. We are normally in a physical or mental rush, or we take things for granted. I started this project as a personal exploration on the impact that purposely looking for beauty would have on my mental wellbeing: the stress, the anxiety and the inability to be present, what I call the viruses of the mind. This is an exercise in mindfulness to try to overcome my own challenges and the difficulty we all experience of being present, a real problem that is exacerbated by a culture in which rushing around is not just justified, but prized. After a couple of months of doing this exercise my anxiety and stress have lowered massively, I feel happier and more connected, and as a side effect, I often feel a rush of gratitude. I invite you to zoom in and reframe your life. Look curiously and open-heartedly for those things that shine timidly in front of you. Open your eyes to those things you have been taking for granted and slow down so you allow life to take place. #beautyisintheeyeofthebeholder #coachingforconfidence #positivepsychology #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull #lovetheperfectimperfections #iamenough #youareenough

BEAUTY IS IN THE EYE OF THE BEHOLDER 
Beauty is absolutely everywhere, we just need to open our eyes and #stoprushing 
We all see beauty differently as each of us look at the world through different lenses; that bring richness into the world and if we understand that, also #compassion.
What's the beauty that you're taking for granted in your life?
 #gratitude 
 #coachingforabetterworld #coachingforabetterlife 
 #cinfidence #trust
 #letithappen #acceptance 
 #beautyisintheeyeofthebeholder #coachingforconfidence #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough

2019-05-09 19:17   17 1

 

BEAUTY IS IN THE EYE OF THE BEHOLDER Beauty is absolutely everywhere, we just need to open our eyes and #stoprushing We all see beauty differently as each of us look at the world through different lenses; that bring richness into the world and if we understand that, also #compassion. What's the beauty that you're taking for granted in your life #gratitude #coachingforabetterworld #coachingforabetterlife #cinfidence #trust #letithappen #acceptance #beautyisintheeyeofthebeholder #coachingforconfidence #positivepsychology  #stressmanagemenet #notodepression #notoanxiety #refraiming #positivemindset #bepresent #begrateful #glasshalffull  #lovetheperfectimperfections #iamenough #youareenough