For years we have been told to avoid fat! ⠀
There was low fat foods advertised everywhere we looked, because if you cut out fats, you don’t get fat do you⠀
WRONG!! One of the biggest reasons we are dealing with so many chronic healthy issues (obesity, diabetes, Alzheimer’s, arthritis, and even heart disease) is because we are not eating enough beneficial fats! - recent research in the British medical journal has even stated that there is no evidence to draw the link between saturated fats and heart disease!⠀
Every cell in our body requires fat for out lipid bilayer, and don’t even get me started on omega 3s and brain health!⠀
So let’s focus on eating the correct fats: - Monounsaturated fatty acids (avocado, olive oil, lard, grass-fed butter, tallow)⠀
- Polyunsaturated fatty acids = omegas (flaxseed oil, fish oil, olive oil, nuts)⠀
- Saturated fats > YES YOU CAN EAT THESE (coconut oil, grass-fed butter, tallow, lard)
#ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketofatbombs #ketoforlife #keto #lowcarbrecipes #lowcarbmeal #lowcarbfood #ultralite #nutrition #melbournefood #detox #ketofam #eatinghealthy #burningfat #weightlossjourney #bodytransformation #lchf #bodyblitz
When it’s movie night and everyone has their pop corn and chips... then there is me. Keto snacks :) don’t worry I only ate half of each fat bomb. Too filling!
As much as I want to indulge I know that I will thank myself.
LOW-CARB FATHEAD PEPPERONI AND SPINACH PIZZA
Great for a Friday night and for game day!
Get MACROS and important recipe tips here BEFORE making this dish: https://www.staysnatched.com/keto-fathead-pepperoni-pizza/
1 cup + 2 tablespoons almond flour
1 1/2 oz cream cheese
2 1/4 cups shredded mozzarella
1-2 teaspoons Italian Seasoning I used 1 1/2 teaspoons
1 teaspoon butter melted optional
1/2 cups @raoshomemade marinara
20 sliced pepperoni
1/4 cup fresh spinach
1/2 cup mozzarella cheese shredded
1/2 cup shredded cheddar cheese
1/4 cup Parmesan cheese shredded
Preheat oven to 425 degrees.
Add the mozzarella and cream cheese to a large bowl. Place in the microwave for 60 seconds.
Remove the mixture from the microwave. Add the Italian Seasoning and stir.
Stir in the almond flour. The mixture may become really thick and difficult to stir. If so, place the bowl back in the microwave for another 30 seconds.
Remove from the microwave and stir. Add in the egg. Stir until the mixture forms crust.
Place a sheet of parchment paper over the pizza pan.
Spoon the dough onto the parchment paper. Place another sheet of parchment paper over the dough to help roll out and flatten the dough.
For extra flavor spread the melted butter over the crust using a cooking brush. (optional)
Using a fork, poke holes throughout the pizza dough. This will allow the crust to rise.
Bake for 8 minutes.
Remove the pizza from the oven. Spread the Raos marinara sauce over the pizza crust.
Add the fresh spinach.
Add the pepperoni slices throughout. Sprinkle the mozzarella, cheddar and Parmesan cheese on the top.
Bake for an additional 8-10 minutes until the cheese has melted. Mine was ready at 8 minutes.
video Pizza de couve flor LowCarb ⠀
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