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Chipotle for dinner 😍

2019-01-19 03:53   43 1

 

Chipotle for dinner 😍

Check out @mybizzykitchen’s review of our @kboshfood crust! Let’s just say she was pleasantly surprised by how tasty (and healthy!) they are 😉

2019-01-19 03:47   34 2

 

Check out @mybizzykitchen’s review of our @kboshfood crust! Let’s just say she was pleasantly surprised by how tasty (and healthy!) they are 😉

SWIPE! #HappyFaceToFaceFriday and 6 Month #Ketoversary to me!! Wow! What a ride this has been! I’m so excited for more! Is everyday easy? Nope! But I wouldn’t trade how I feel, look and all of the amazing relationships that I have made through this amazing way of life! Here’s to six more months and a lot more progress! 👏🏾❤️🙌🏾 #keto #ketogenic #ketofood #ketomeals #ketolife #ketogenticdiet #ketoaf #ketofasho #ketomom #lowcarb #lowcarbfood #lowcarbmeals #lowcarblife #intermittentfasting #fasting #weightloss #weightlossjourney #lchf #transformation #OMAD

2019-01-19 03:37   43 13

 

SWIPE! #HappyFaceToFaceFriday and 6 Month #Ketoversary to me!! Wow! What a ride this has been! I’m so excited for more! Is everyday easy Nope! But I wouldn’t trade how I feel, look and all of the amazing relationships that I have made through this amazing way of life! Here’s to six more months and a lot more progress! 👏🏾❤️🙌🏾 #keto #ketogenic #ketofood #ketomeals #ketolife #ketogenticdiet #ketoaf #ketofasho #ketomom #lowcarb #lowcarbfood #lowcarbmeals #lowcarblife #intermittentfasting #fasting #weightloss #weightlossjourney #lchf #transformation #OMAD

Broke my 27 hour fast

I am forgetting about taking a bite of that enchilada and not counting it 🤣🤣 It was only one bite

Steak and butter pan fried with broccoli butter and cheese it tasted better then it looks

 #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarbfood #ketoaf #ketolife #keto #ketodiet #ketoliving #weightloss #ketolifestyle #ketofood #lowcarbsnack #lchflifestyle #if #ketogirl #sugarfree #intermittentfasting #ketodiet #ketosis #losingweight #weightlossjourney #ketogenic #ketocommunity #ketorecipes #ketomeals #ketoweightloss #ketoforbeginners #fatadapted

2019-01-19 03:36   14 2

 

Broke my 27 hour fast I am forgetting about taking a bite of that enchilada and not counting it 🤣🤣 It was only one bite Steak and butter pan fried with broccoli butter and cheese it tasted better then it looks #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #lowcarbfood #ketoaf #ketolife #keto #ketodiet #ketoliving #weightloss #ketolifestyle #ketofood #lowcarbsnack #lchflifestyle #if #ketogirl #sugarfree #intermittentfasting #ketodiet #ketosis #losingweight #weightlossjourney #ketogenic #ketocommunity #ketorecipes #ketomeals #ketoweightloss #ketoforbeginners #fatadapted

Bbq salad for dinner!! And speaking of BBQ... @ketomachinist and I have sponsored a tent at the HLSR World Championship BBQ Contest, we’ve always had a blast every year, it’s an open bar and a good bbq dinner!! I can get extra passes until we sell out, so if you wanna go to the cook off and you’re in the Houston or surrounding area, it’s for Friday Feb 22 & Saturday Feb 23, message me for the details!!
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 #breakingupwithcarbs #diet #hflc #ketogenic #keto #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #lowcarbideas #weightloss #atkinsdiet #myweightlossstory  #lowcarbsupport #nocarbs #weightlossjourney #sugarfree #mexicanlowcarb #weightlossmotivation #txlowcarb #ketodiet

2019-01-19 03:34   29 1

 

Bbq salad for dinner!! And speaking of BBQ... @ketomachinist and I have sponsored a tent at the HLSR World Championship BBQ Contest, we’ve always had a blast every year, it’s an open bar and a good bbq dinner!! I can get extra passes until we sell out, so if you wanna go to the cook off and you’re in the Houston or surrounding area, it’s for Friday Feb 22 & Saturday Feb 23, message me for the details!! . . . . #breakingupwithcarbs #diet #hflc #ketogenic #keto #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #lowcarbideas #weightloss #atkinsdiet #myweightlossstory #lowcarbsupport #nocarbs #weightlossjourney #sugarfree #mexicanlowcarb #weightlossmotivation #txlowcarb #ketodiet

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Went out for a solo dinner at Chipotle. Crazy how Keto helps with my issues of over eating and overindulging.
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Ordered my bowl with the shredded lettuce on the bottom, a little fajita mix, carnitas, Mild and medium salsa, cheese, sour cream, and guacamole.
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Couldn’t finish it all. I’m stuffed.
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 #eatingoutketo 
 #ketoeats
 #keto 
 #ketogenic 
 #lchf 
 #ketosis 
 #ketodiet 
 #lowcarbhighfat 
 #lowcarb 
 #ketogenicdiet 
 #ketolife 
 #ketofam 
 #highfat 
 #ketocommunity
 #ketotransformation
 #lowcarbdiet 
 #myketojourney
 #sugarfree 
 #lowcarblifestyle 
 #eatfatlosefat 
 #glitzglamketo💋
 #lowcarbfood 
 #thatketolifetho
 #ketoadapted 
 #ketoislife 
 #ketogirl 
 #fatisgoodforyou 
 #lowcarblife

2019-01-19 03:33   12 0

 

. Went out for a solo dinner at Chipotle. Crazy how Keto helps with my issues of over eating and overindulging. . Ordered my bowl with the shredded lettuce on the bottom, a little fajita mix, carnitas, Mild and medium salsa, cheese, sour cream, and guacamole. . Couldn’t finish it all. I’m stuffed. ♡ ♡ ♡ ♡ ♡ #eatingoutketo #ketoeats #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #ketolife #ketofam #highfat #ketocommunity #ketotransformation #lowcarbdiet #myketojourney #sugarfree #lowcarblifestyle #eatfatlosefat #glitzglamketo💋 #lowcarbfood #thatketolifetho #ketoadapted #ketoislife #ketogirl #fatisgoodforyou #lowcarblife

For years we have been told to avoid fat! ⠀
There was low fat foods advertised everywhere we looked, because if you cut out fats, you don’t get fat do you?⠀
WRONG!! One of the biggest reasons we are dealing with so many chronic healthy issues (obesity, diabetes, Alzheimer’s, arthritis, and even heart disease) is because we are not eating enough beneficial fats! - recent research in the British medical journal has even stated that there is no evidence to draw the link between saturated fats and heart disease!⠀
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Every cell in our body requires fat for out lipid bilayer, and don’t even get me started on omega 3s and brain health!⠀
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So let’s focus on eating the correct fats: - Monounsaturated fatty acids (avocado, olive oil, lard, grass-fed butter, tallow)⠀
- Polyunsaturated fatty acids = omegas (flaxseed oil, fish oil, olive oil, nuts)⠀
- Saturated fats > YES YOU CAN EAT THESE (coconut oil, grass-fed butter, tallow, lard)
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 #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketofatbombs #ketoforlife #keto #lowcarbrecipes #lowcarbmeal #lowcarbfood #ultralite #nutrition #melbournefood #detox #ketofam #eatinghealthy #burningfat #weightlossjourney #bodytransformation #lchf #bodyblitz

2019-01-19 03:32   18 0

 

For years we have been told to avoid fat! ⠀ There was low fat foods advertised everywhere we looked, because if you cut out fats, you don’t get fat do you⠀ WRONG!! One of the biggest reasons we are dealing with so many chronic healthy issues (obesity, diabetes, Alzheimer’s, arthritis, and even heart disease) is because we are not eating enough beneficial fats! - recent research in the British medical journal has even stated that there is no evidence to draw the link between saturated fats and heart disease!⠀ ⠀ Every cell in our body requires fat for out lipid bilayer, and don’t even get me started on omega 3s and brain health!⠀ ⠀ So let’s focus on eating the correct fats: - Monounsaturated fatty acids (avocado, olive oil, lard, grass-fed butter, tallow)⠀ - Polyunsaturated fatty acids = omegas (flaxseed oil, fish oil, olive oil, nuts)⠀ - Saturated fats > YES YOU CAN EAT THESE (coconut oil, grass-fed butter, tallow, lard) - - - #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketofatbombs #ketoforlife #keto #lowcarbrecipes #lowcarbmeal #lowcarbfood #ultralite #nutrition #melbournefood #detox #ketofam #eatinghealthy #burningfat #weightlossjourney #bodytransformation #lchf #bodyblitz

Dinner is served! @peaceloveandlowcarb egg roll in a bowl 😊
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I love this recipe because it’s so versatile and easy. We’ve made it with beef, chicken, ground pork and sausage and it’s good any way you make it! 30 minutes and ONE pan are all you need to throw this together 👏🏻
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For the recipe, search google for “peace love and low carb egg roll in a bowl”
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 #eggrollinabowl #peaceloveandlowcarb #eggroll #lowcarb #keto #ketodinner #easyketomeals #easyketodinner #ketochinesefood #ketoforbeginners #easyketo #weightloss #ketotransformation #lowcarbrecipes #lowcarbfood #lowcarbideas #lowcarbdiet #ketodiabetic #typeonediabetes #bloodsugar #ketoforwomen #fatadapted #fat #ketorecipes #ketorecipe #easylowcarb #onepanmeals #30minutemeals

2019-01-19 03:26   47 2

 

Dinner is served! @peaceloveandlowcarb egg roll in a bowl 😊 . I love this recipe because it’s so versatile and easy. We’ve made it with beef, chicken, ground pork and sausage and it’s good any way you make it! 30 minutes and ONE pan are all you need to throw this together 👏🏻 . For the recipe, search google for “peace love and low carb egg roll in a bowl” . . . #eggrollinabowl #peaceloveandlowcarb #eggroll #lowcarb #keto #ketodinner #easyketomeals #easyketodinner #ketochinesefood #ketoforbeginners #easyketo #weightloss #ketotransformation #lowcarbrecipes #lowcarbfood #lowcarbideas #lowcarbdiet #ketodiabetic #typeonediabetes #bloodsugar #ketoforwomen #fatadapted #fat #ketorecipes #ketorecipe #easylowcarb #onepanmeals #30minutemeals

I tried @wingstop for the first time tonight and HOLY SHIT! I don’t think I can ever go back to Buffalo Wild Wings after this 🙅🏻‍♀️🙅🏻‍♀️
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I got a 10 piece order of bone-in wings, 5 garlic parm and 5 mild buffalo. So 👏🏼 good 👏🏼
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 #keto #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketoliving #ketoweightloss #ketojourney #ketodiet #ketolifestyle #ketolife #ketofam #ketoaf #ketofood #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarbfood #hflc #highfat #fatfueled #fatadapted #ketoadapted #eatfatlosefat

2019-01-19 03:24   19 2

 

I tried @wingstop for the first time tonight and HOLY SHIT! I don’t think I can ever go back to Buffalo Wild Wings after this 🙅🏻‍♀️🙅🏻‍♀️ . I got a 10 piece order of bone-in wings, 5 garlic parm and 5 mild buffalo. So 👏🏼 good 👏🏼 • #keto #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketoliving #ketoweightloss #ketojourney #ketodiet #ketolifestyle #ketolife #ketofam #ketoaf #ketofood #lchf #lchfdiet #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbliving #lowcarbfood #hflc #highfat #fatfueled #fatadapted #ketoadapted #eatfatlosefat

For years we have been told to avoid fat! ⠀
There was low fat foods advertised everywhere we looked, because if you cut out fats, you don’t get fat do you?⠀
WRONG!! One of the biggest reasons we are dealing with so many chronic healthy issues (obesity, diabetes, Alzheimer’s, arthritis, and even heart disease) is because we are not eating enough beneficial fats! - recent research in the British medical journal has even stated that there is no evidence to draw the link between saturated fats and heart disease!⠀
⠀
Every cell in our body requires fat for out lipid bilayer, and don’t even get me started on omega 3s and brain health!⠀
⠀
So let’s focus on eating the correct fats: - Monounsaturated fatty acids (avocado, olive oil, lard, grass-fed butter, tallow)⠀
- Polyunsaturated fatty acids = omegas (flaxseed oil, fish oil, olive oil, nuts)⠀
- Saturated fats > YES YOU CAN EAT THESE (coconut oil, grass-fed butter, tallow, lard)
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 #ultraliteketo #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketofatbombs #ketoforlife #keto #lowcarbrecipes #lowcarbmeal #lowcarbfood #ultralite #nutrition #melbournefood #detox #ketofam #eatinghealthy #burningfat #weightlossjourney #bodytransformation #lchf #bodyblitz #ultraliteshake #ultraliteweightmanagement

2019-01-19 03:23   13 0

 

For years we have been told to avoid fat! ⠀ There was low fat foods advertised everywhere we looked, because if you cut out fats, you don’t get fat do you⠀ WRONG!! One of the biggest reasons we are dealing with so many chronic healthy issues (obesity, diabetes, Alzheimer’s, arthritis, and even heart disease) is because we are not eating enough beneficial fats! - recent research in the British medical journal has even stated that there is no evidence to draw the link between saturated fats and heart disease!⠀ ⠀ Every cell in our body requires fat for out lipid bilayer, and don’t even get me started on omega 3s and brain health!⠀ ⠀ So let’s focus on eating the correct fats: - Monounsaturated fatty acids (avocado, olive oil, lard, grass-fed butter, tallow)⠀ - Polyunsaturated fatty acids = omegas (flaxseed oil, fish oil, olive oil, nuts)⠀ - Saturated fats > YES YOU CAN EAT THESE (coconut oil, grass-fed butter, tallow, lard) - - - #ultraliteketo #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketofatbombs #ketoforlife #keto #lowcarbrecipes #lowcarbmeal #lowcarbfood #ultralite #nutrition #melbournefood #detox #ketofam #eatinghealthy #burningfat #weightlossjourney #bodytransformation #lchf #bodyblitz #ultraliteshake #ultraliteweightmanagement

Saucing up some of our pulled pork for the kiddos. There’s never any question about their favorite barbecue sauce. It’s @alternasweets hands down.
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Ps. This is not a paid advertisement nor am I affiliated with them, etc. My kiddos really love it. Althpugh... I feel as though I must point out that I’m not at all adverse to freebies. (wink, wink, nudge, nudge)
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Pps. The hubster and I are huge fans of their Spicy Ketchup as well.
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 #alternasweets #ketobbqsauce #lowcarbbbqsauce #bbqpulledpork #ketobarbecuesauce #ketofood #lowcarbbarbecuesauce #lowcarbfood  #keto #ketolife #ketolifestyle #ketodiet #ketosis #ketoaf #ketofam #lowcarb #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth

2019-01-19 03:21   10 1

 

Saucing up some of our pulled pork for the kiddos. There’s never any question about their favorite barbecue sauce. It’s @alternasweets hands down. . . Ps. This is not a paid advertisement nor am I affiliated with them, etc. My kiddos really love it. Althpugh... I feel as though I must point out that I’m not at all adverse to freebies. (wink, wink, nudge, nudge) . Pps. The hubster and I are huge fans of their Spicy Ketchup as well. . . . . . #alternasweets #ketobbqsauce #lowcarbbbqsauce #bbqpulledpork #ketobarbecuesauce #ketofood #lowcarbbarbecuesauce #lowcarbfood #keto #ketolife #ketolifestyle #ketodiet #ketosis #ketoaf #ketofam #lowcarb #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth

Here’s the final deliciousness: Pulled Pork.
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I took the pork out, shredded it, and reserved some for the kiddos. The rest went back into the pot with the broth and onions.
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I did take some of the broth out so I could mix some @vitalproteins Beef Gelatin into it to try and thicken it up a bit. I also added some more @celticseasalt, Black Pepper, Parsley, and @frontiercoop Celery Seed to it. I let it simmer for about five minutes and then served it up.
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Verdict? Yum! 😋
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 #pulledpork #ketopulledpork #lowcarbpulledpork #instantpot #ketoinstantpot #ketofood #lowcarbfood #instantpotpulledpork  #keto #ketolife #ketolifestyle #ketodiet #ketosis #ketoaf #ketofam #lowcarb #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth

2019-01-19 03:16   10 0

 

Here’s the final deliciousness: Pulled Pork. . I took the pork out, shredded it, and reserved some for the kiddos. The rest went back into the pot with the broth and onions. . I did take some of the broth out so I could mix some @vitalproteins Beef Gelatin into it to try and thicken it up a bit. I also added some more @celticseasalt, Black Pepper, Parsley, and @frontiercoop Celery Seed to it. I let it simmer for about five minutes and then served it up. . Verdict Yum! 😋 . . . . . #pulledpork #ketopulledpork #lowcarbpulledpork #instantpot #ketoinstantpot #ketofood #lowcarbfood #instantpotpulledpork #keto #ketolife #ketolifestyle #ketodiet #ketosis #ketoaf #ketofam #lowcarb #intermittentfasting #weightloss #weightlossjourney #gethealthy #journeytohealth

Skillet pizza with low carb tortillas

2019-01-19 03:14   15 3

 

Skillet pizza with low carb tortillas

It seems like everyone is doing a #10yearchallenge #facetoface , I remembered back in 2009 my friends were throwing me a goodbye party. Moving from Hawaii to the Midwest!!😐
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Sometimes life throws you lemons, you better make a keto version lemonade😂
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 #keto #ketogenic #ketotransformation #ketoweightloss #ketones #ketogeniccom #ketoAF #weightlossjourney #weightlosstransformation #diet #healthylifestyle #fattofit #lowcarb #lowcarbfood #lchfdiet #transformation #down90lbs #proud #workout #jogging #running #walk #foodie #food #transformationtuesday #fatadapted #transformationthursday #ketoadapted

2019-01-19 03:13   31 4

 

It seems like everyone is doing a #10yearchallenge #facetoface , I remembered back in 2009 my friends were throwing me a goodbye party. Moving from Hawaii to the Midwest!!😐 - Sometimes life throws you lemons, you better make a keto version lemonade😂 - #keto #ketogenic #ketotransformation #ketoweightloss #ketones #ketogeniccom #ketoAF #weightlossjourney #weightlosstransformation #diet #healthylifestyle #fattofit #lowcarb #lowcarbfood #lchfdiet #transformation #down90lbs #proud #workout #jogging #running #walk #foodie #food #transformationtuesday #fatadapted #transformationthursday #ketoadapted

Barùkas nuts (occasionally referred to as baru nuts in Brazil) have caught my attention as a superfood lover, Due to their very high nutritional value, fewer calories and fat, and great taste! It's simply the best nut in the market.

Every 100 grams of Baru nuts contain:
24 grams of protein
27 grams of fiber (100% of daily requirement)
21.4 grams of Vitamin E (100% of daily requirement)
6.7 mg of Zinc / 2.6 mg of Iron / 150 mg of Calcium
228 mg of Magnesium / 1575 mg of Potassium.

Enjoy a taste similar to a mix between peanuts and cashews with a hint of cocoa.

 #lifestylechanges #womenonlyweightloss #menonlyweightloss #naturesemporium #naturessunshine #baharhealth #baharmahmoudi #notadietbutalifestyle #healthyeatingideas #superfoods #highprotein #lowcalorie #lowcarbfood

2019-01-19 03:11   12 0

 

Barùkas nuts (occasionally referred to as baru nuts in Brazil) have caught my attention as a superfood lover, Due to their very high nutritional value, fewer calories and fat, and great taste! It's simply the best nut in the market. Every 100 grams of Baru nuts contain: 24 grams of protein 27 grams of fiber (100% of daily requirement) 21.4 grams of Vitamin E (100% of daily requirement) 6.7 mg of Zinc / 2.6 mg of Iron / 150 mg of Calcium 228 mg of Magnesium / 1575 mg of Potassium. Enjoy a taste similar to a mix between peanuts and cashews with a hint of cocoa. #lifestylechanges #womenonlyweightloss #menonlyweightloss #naturesemporium #naturessunshine #baharhealth #baharmahmoudi #notadietbutalifestyle #healthyeatingideas #superfoods #highprotein #lowcalorie #lowcarbfood

Chicharrrones en Airfryer

Precalienta la freidora. Antes de añadir el tocino, debes precalentar la freidora durante aproximadamente 2 a 3 minutos para que alcance la temperatura óptima para la cocción del tocino.

Sazona el cerdo con tus aliños favoritos.
 En mi caso 2 dientes de ajo 
Sal rosada 
Y Dash tapa amarilla 💟

Coloque por 20 minutos en 380°F 
Y eso quedó buenísimo 
 #ketogenicdiet #ketofam  #ketotransformation #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketoresults #lowcarbhighfat  #ketomeal #ketodinner #lowcarbfood #ketoweightloss
 #ketoenespañol #ketolatino #ketolatina #ketoenespanol

2019-01-19 03:00   19 0

 

Chicharrrones en Airfryer Precalienta la freidora. Antes de añadir el tocino, debes precalentar la freidora durante aproximadamente 2 a 3 minutos para que alcance la temperatura óptima para la cocción del tocino. Sazona el cerdo con tus aliños favoritos. En mi caso 2 dientes de ajo Sal rosada Y Dash tapa amarilla 💟 Coloque por 20 minutos en 380°F Y eso quedó buenísimo #ketogenicdiet #ketofam #ketotransformation #ketogenicliving #ketolifestyle #ketolunch #ketogenic #ketobreakfast #ketogeniclifestyle #ketodiet #ketorecipes #lowcarbrecipes #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #lowcarbrecipes #ketoresults #lowcarbhighfat #ketomeal #ketodinner #lowcarbfood #ketoweightloss #ketoenespañol #ketolatino #ketolatina #ketoenespanol

The July pic was one of the first one since starting keto where I felt like I could see the difference in myself. I love the way I feel doing keto, the weight loss nice to, but the combo is amazing. #facetofacefriday #keto #ketodiet #ketosis #ketofood #ketolife #ketocommunity #ketoweightloss #ketofam #ketoweightlosstransformation #ketoliving #lowcarb #lowcarbdiet #ketogenicdiet #lowcarbweightloss #lowcarblife #lchf #kcko #lowcarbfood #intermittentfasting #weightlossjourney #catsandbacon

2019-01-19 03:00   23 2

 

The July pic was one of the first one since starting keto where I felt like I could see the difference in myself. I love the way I feel doing keto, the weight loss nice to, but the combo is amazing. #facetofacefriday #keto #ketodiet #ketosis #ketofood #ketolife #ketocommunity #ketoweightloss #ketofam #ketoweightlosstransformation #ketoliving #lowcarb #lowcarbdiet #ketogenicdiet #lowcarbweightloss #lowcarblife #lchf #kcko #lowcarbfood #intermittentfasting #weightlossjourney #catsandbacon

BBQ lamb chops cooked on the grill. Seasoned with pink salt, white pepper, topped with butter, chives and fresh lemon 😋👍
 #keto #ketocarnivore #lambchops #lchf #mediterraneandiet #bbqlamb #lambroast #carnivorechallenge ➖➖➖➖➖➖➖➖➖➖➖➖
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 #ketorecipes #ketogenicfood #ketodiet #ketofood  #lowcarbfood #highfat #ketomeals #lowcarbdiet #lowcarblifestyle  #healthyfood #bbqlife #ketoweightloss #lowcarbhighfat #ketolifestyle #ketodinner #ketocooking #intermittentfasting #carnivorediet #primal #paleofood #lowcarbs #ketogenicdiet

2019-01-19 02:55   75 3

 

BBQ lamb chops cooked on the grill. Seasoned with pink salt, white pepper, topped with butter, chives and fresh lemon 😋👍 #keto #ketocarnivore #lambchops #lchf #mediterraneandiet #bbqlamb #lambroast #carnivorechallenge ➖➖➖➖➖➖➖➖➖➖➖➖ . #ketorecipes #ketogenicfood #ketodiet #ketofood #lowcarbfood #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #healthyfood #bbqlife #ketoweightloss #lowcarbhighfat #ketolifestyle #ketodinner #ketocooking #intermittentfasting #carnivorediet #primal #paleofood #lowcarbs #ketogenicdiet

I’ve made a new rule on my keto journey where desserts are only allowed between Friday-Sunday if the opportunity arises. TGIF 🎉 I love these cookies by @myketo_kitchen 1 net carb and so delicious! I could honestly eat the whole bag if I wasn’t counting calories!  #keto #ketolife #ketolifestyle #ketodiet #ketoweightloss #ketofood #ketosnacks #ketomadeeasy #lowcarb #lowcarbfood #lowcarbdiet #lowcarbrecipes #lowcarbmeals #lchf #lchfdiet #ketofam #ketocookies #ketodesserts

2019-01-19 02:47   7 0

 

I’ve made a new rule on my keto journey where desserts are only allowed between Friday-Sunday if the opportunity arises. TGIF 🎉 I love these cookies by @myketo_kitchen 1 net carb and so delicious! I could honestly eat the whole bag if I wasn’t counting calories! #keto #ketolife #ketolifestyle #ketodiet #ketoweightloss #ketofood #ketosnacks #ketomadeeasy #lowcarb #lowcarbfood #lowcarbdiet #lowcarbrecipes #lowcarbmeals #lchf #lchfdiet #ketofam #ketocookies #ketodesserts

This was lunch today! Bagel w/cc topped with avocado and everything but the bagel seas. Side sausage💁🏻‍♀️ #ketopdx keto #ketodiet #ketofood #ketofoodie #ketolife #ketolifestyle #ketobreakfast #ketobagel #ketotransformation #ketoweightloss #ketoeats #ketoeating #ketosis #ketones #ketoforbeginners #ketoaf #ketofam #ketorecipes #lowcarb #lowcarblife #lowcarblifestyle #lowcarbeats #lowcarbeating #lowcarbfood #lowcarbfoodie #lowcarbhighfatdiet #lowcarbdiet #fatheaddough #fatheadbagels

2019-01-19 02:44   23 2

 
When it’s movie night and everyone has their pop corn and chips... then there is me. Keto snacks :) don’t worry I only ate half of each fat bomb. Too filling! 
As much as I want to indulge I know that I will thank myself. 
 #ketosnacks

2019-01-19 02:43   8 1

 

When it’s movie night and everyone has their pop corn and chips... then there is me. Keto snacks :) don’t worry I only ate half of each fat bomb. Too filling! As much as I want to indulge I know that I will thank myself. #ketosnacks

Made @baconbutterbourbon mayo mug cake with @eatenlightened peanut butter ice cream and @choczero chocolate syrup😍😍😍so tasty! I added a little bit of sour cream because I was afraid the mayo taste would be too strong for me and it came out so good🥳🤤 Anna is the mug cake queen!!!👸🏻
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 #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketomealprep #ketorecipe #ketofriendly #ketoliving #ketomeals #ketojourney #ketosis #ketones #ketocommunity #ketofam #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lowcarbfood #lowcarbliving #lowcarblife #lowcarbmeal #lchf #lchfdiet #nsv #nonscalevictory #weightloss

2019-01-19 02:34   48 4

 

Made @baconbutterbourbon mayo mug cake with @eatenlightened peanut butter ice cream and @choczero chocolate syrup😍😍😍so tasty! I added a little bit of sour cream because I was afraid the mayo taste would be too strong for me and it came out so good🥳🤤 Anna is the mug cake queen!!!👸🏻 • • • • • • • • • • #keto #ketorecipes #ketodiet #ketotransformation #ketoweightloss #ketobreakfast #ketomealprep #ketorecipe #ketofriendly #ketoliving #ketomeals #ketojourney #ketosis #ketones #ketocommunity #ketofam #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbhighfat #lowcarbfood #lowcarbliving #lowcarblife #lowcarbmeal #lchf #lchfdiet #nsv #nonscalevictory #weightloss

LOW-CARB FATHEAD PEPPERONI AND SPINACH PIZZA
Great for a Friday night and for game day!
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Get MACROS and important recipe tips here BEFORE making this dish: https://www.staysnatched.com/keto-fathead-pepperoni-pizza/
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1 cup + 2 tablespoons almond flour
1 1/2 oz cream cheese
2 1/4 cups shredded mozzarella
1 egg
1-2 teaspoons Italian Seasoning I used 1 1/2 teaspoons
1 teaspoon butter melted optional
1/2 cups @raoshomemade marinara 
Pizza Toppings
20 sliced pepperoni
1/4 cup fresh spinach
1/2 cup mozzarella cheese shredded
1/2 cup shredded cheddar cheese
1/4 cup Parmesan cheese shredded
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Preheat oven to 425 degrees.
Add the mozzarella and cream cheese to a large bowl. Place in the microwave for 60 seconds.
Remove the mixture from the microwave. Add the Italian Seasoning and stir.
Stir in the almond flour. The mixture may become really thick and difficult to stir. If so, place the bowl back in the microwave for another 30 seconds.
Remove from the microwave and stir. Add in the egg. Stir until the mixture forms crust.
Place a sheet of parchment paper over the pizza pan.
Spoon the dough onto the parchment paper. Place another sheet of parchment paper over the dough to help roll out and flatten the dough.
For extra flavor spread the melted butter over the crust using a cooking brush. (optional)
Using a fork, poke holes throughout the pizza dough. This will allow the crust to rise.
Bake for 8 minutes.
Remove the pizza from the oven. Spread the Raos marinara sauce over the pizza crust.
Add the fresh spinach.
Add the pepperoni slices throughout. Sprinkle the mozzarella, cheddar and Parmesan cheese on the top.
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Bake for an additional 8-10 minutes until the cheese has melted. Mine was ready at 8 minutes.

2019-01-19 02:28   143 5

 

LOW-CARB FATHEAD PEPPERONI AND SPINACH PIZZA Great for a Friday night and for game day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get MACROS and important recipe tips here BEFORE making this dish: https://www.staysnatched.com/keto-fathead-pepperoni-pizza/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup + 2 tablespoons almond flour 1 1/2 oz cream cheese 2 1/4 cups shredded mozzarella 1 egg 1-2 teaspoons Italian Seasoning I used 1 1/2 teaspoons 1 teaspoon butter melted optional 1/2 cups @raoshomemade marinara Pizza Toppings 20 sliced pepperoni 1/4 cup fresh spinach 1/2 cup mozzarella cheese shredded 1/2 cup shredded cheddar cheese 1/4 cup Parmesan cheese shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Preheat oven to 425 degrees. Add the mozzarella and cream cheese to a large bowl. Place in the microwave for 60 seconds. Remove the mixture from the microwave. Add the Italian Seasoning and stir. Stir in the almond flour. The mixture may become really thick and difficult to stir. If so, place the bowl back in the microwave for another 30 seconds. Remove from the microwave and stir. Add in the egg. Stir until the mixture forms crust. Place a sheet of parchment paper over the pizza pan. Spoon the dough onto the parchment paper. Place another sheet of parchment paper over the dough to help roll out and flatten the dough. For extra flavor spread the melted butter over the crust using a cooking brush. (optional) Using a fork, poke holes throughout the pizza dough. This will allow the crust to rise. Bake for 8 minutes. Remove the pizza from the oven. Spread the Raos marinara sauce over the pizza crust. Add the fresh spinach. Add the pepperoni slices throughout. Sprinkle the mozzarella, cheddar and Parmesan cheese on the top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bake for an additional 8-10 minutes until the cheese has melted. Mine was ready at 8 minutes.

Beef lettuce boats were for dinner tonight and it was incredible!! I let the meat sauce simmer in the crockpot all day and it made a huge difference on how well the spices infused into the meat. I topped it off with some 🧀 🥑 and sour cream. I inhaled these in about 30 seconds 😋 link to the recipe will be in the comments.  #keto #ketolife #ketolifestyle #ketodiet #ketoweightloss #ketodinner #ketorecipes #ketomeals #ketomadeeasy #lowcarb #lowcarbfood #lowcarbdiet #lowcarbrecipes #lowcarbmeals #lchf #lchfdiet #ketofam

2019-01-19 02:28   11 1

 

Beef lettuce boats were for dinner tonight and it was incredible!! I let the meat sauce simmer in the crockpot all day and it made a huge difference on how well the spices infused into the meat. I topped it off with some 🧀 🥑 and sour cream. I inhaled these in about 30 seconds 😋 link to the recipe will be in the comments. #keto #ketolife #ketolifestyle #ketodiet #ketoweightloss #ketodinner #ketorecipes #ketomeals #ketomadeeasy #lowcarb #lowcarbfood #lowcarbdiet #lowcarbrecipes #lowcarbmeals #lchf #lchfdiet #ketofam

I'm so happy with this number!
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After last week I have gone back to basics of #keto and it has really shown me that this is the best way of eating for me. I have so much more energy, I'm far less hungry and I really enjoy the food!
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I have really struggled with sugar cravings for the last couple of days though. So today I splurged on a @noshufoods brownie mix so I can have a freezer stash of low carbs sweet treats when I'm really craving something.
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 #weightloss #weightlossjourney #transform #goals #keto #ketocommunity #lowcarb #ketolife #lchf #ketogenic #food #weightlossdiary #ketoweightloss #lowcarbfood #thelowcarbhighfatlifestyle #noshufoods #livingthemumlife

2019-01-19 02:28   9 0

 

I'm so happy with this number! . After last week I have gone back to basics of #keto and it has really shown me that this is the best way of eating for me. I have so much more energy, I'm far less hungry and I really enjoy the food! . I have really struggled with sugar cravings for the last couple of days though. So today I splurged on a @noshufoods brownie mix so I can have a freezer stash of low carbs sweet treats when I'm really craving something. . . . #weightloss #weightlossjourney #transform #goals #keto #ketocommunity #lowcarb #ketolife #lchf #ketogenic #food #weightlossdiary #ketoweightloss #lowcarbfood #thelowcarbhighfatlifestyle #noshufoods #livingthemumlife

Made this deliciously melty BBQ chicken melt because I was in the mood for something comforting and cheesy 🤤😋.
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I sautéed some onions and chicken in my favorite @ghughessugarfree original BBQ sauce, then spread half of a @thelaughingcowusa Garlic and Herb wedge onto 1/3 of a @cutdacarb flatbread. I put the chicken and onion filling on the flatbread and covered with 1/2 oz of fresh mozzarella and about 10g of whichever shredded cheese you choose! Then roll it up and pan fry it so the inside is melty and the outside is crispy 😍😋.
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 #bariatricfood #bariatricmeals #bariatriceats #vsgeats #vsgfood #vsgmeals #vsgsnacks #lifeaftervsg #lifeafterwls #wlsfood #wlseats #vsgpostop #vsgfoodie #vsgsupport #fitnessfood #fitfoodie #vsginstafam #lowcarb #lowcarbfood #foodstagram #wls #vsg #instayummy #healthyfood #instahealth #foodstagram

2019-01-19 02:19   45 11

 

Made this deliciously melty BBQ chicken melt because I was in the mood for something comforting and cheesy 🤤😋. . . I sautéed some onions and chicken in my favorite @ghughessugarfree original BBQ sauce, then spread half of a @thelaughingcowusa Garlic and Herb wedge onto 1/3 of a @cutdacarb flatbread. I put the chicken and onion filling on the flatbread and covered with 1/2 oz of fresh mozzarella and about 10g of whichever shredded cheese you choose! Then roll it up and pan fry it so the inside is melty and the outside is crispy 😍😋. . . . #bariatricfood #bariatricmeals #bariatriceats #vsgeats #vsgfood #vsgmeals #vsgsnacks #lifeaftervsg #lifeafterwls #wlsfood #wlseats #vsgpostop #vsgfoodie #vsgsupport #fitnessfood #fitfoodie #vsginstafam #lowcarb #lowcarbfood #foodstagram #wls #vsg #instayummy #healthyfood #instahealth #foodstagram

Dinner tonight was delicious 😋! The @cutdacarb tortilla was not the easiest to wrap but worth it!😉
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Turkey tortilla wrap: 298 calories / 15 carbs ....................................... #keto friendly! #ketoweightloss #ketodiet #ketotransformation #ketonewbie #ketomadesimple #ketofriendly #bbg #bbgtransformation #bbgdiet #bbgcommunity #healthyfood #healthyrecipes #healthylifestyle #realfood #lowcarbfood #lowcarbdiet  #ketosis #lowcarb #lowcarbrecipes #keto4carboholics

2019-01-19 02:18   22 1

 

Dinner tonight was delicious 😋! The @cutdacarb tortilla was not the easiest to wrap but worth it!😉 ....................................... Turkey tortilla wrap: 298 calories / 15 carbs ....................................... #keto friendly! #ketoweightloss #ketodiet #ketotransformation #ketonewbie #ketomadesimple #ketofriendly #bbg #bbgtransformation #bbgdiet #bbgcommunity #healthyfood #healthyrecipes #healthylifestyle #realfood #lowcarbfood #lowcarbdiet #ketosis #lowcarb #lowcarbrecipes #keto4carboholics

Salad Bowl .... ❤️❤️❤️
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Rápido, pratico e refrescante.
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Jantar: Frango Grelhado + Queijo de Minas + Salada Mista 😍😋
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Dia: 12 / vida toda 
Foco 😉👊🏼
@rafa._.sousaa
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@projetoalinebremer 
 #projetoalinebremer #qualidadedevida #projetofitness #emagrecer #saudemental #saudeebemestar #foconadieta #alimentacaosaudavel #rotinaalimentar #bemestar #desafiofitness #desafioomelhordemim #comerbem #fit #reeducaçãoalimentar #comersemculpa #detox #rotinaalimentar #desafioalinebremer #qualidadedevida #foconoobjetivo #barrigachapada #dietasemsofrer #dieta #detoxification #gym #foco #lowcarb #lowcarbfood #lowcarbbrasil #comidasaudavel

2019-01-19 02:18   19 1

 
Light dinner..Inspired by @cheeseisthenewbread, made mini empanadas, so delicious. ⁣
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Ingredients:⁣
1 cup shredded mozzarella cheese⁣
Garlic powder ⁣
Oregano ⁣
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Filling⁣
Used the cauli-fried rice from today's lunch which consisted of ground beef, onions, eggs, tomatoes and of course cauliflower rice. ⁣
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Directions:⁣
Preheat oven to 350°F. Fill bottom of whoopie pie pan cavities with shredded cheese until it is fully covered.⁣
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Bake for 4 minutes (the cheese will be bubbling and pliable). Add 1-2 tbsp of the cauli-fried rice on half of each melted cheese. Use a silicone spatula and gently fold the non-covered side over the filling.⁣
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Return tray to the oven for another 15 minutes (flipping 1/2 way so both sides get that gorgeous color). Remove from oven and place on paper towel to absorb any extra grease. ⁣
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I ate with avocado and sour cream. This would be yummy as well with salsa.⁣
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 #keto  #ketogenic  #ketosis  #ketodiet  #ketofood 
 #lowcarb #lowcarbfood ⁣ #ketoforlife 
 #lchf  #lowcarbhighfat  #ketorecipes #recipes  #weightloss ⁣
 #ketoweightloss  #food #ketofamily #ketocommunity #ketolifestyle #ketoliving #eatfatlosefat  #empanada #microempanadas #miniempanadas  #ketoempanadas ⁣
 #appetizers #ketoappetizers ⁣
 #ketolunch  #ketodinner #foodlover #foodie

2019-01-19 02:15   23 0

 

Light dinner..Inspired by @cheeseisthenewbread, made mini empanadas, so delicious. ⁣ ⁣ Ingredients:⁣ 1 cup shredded mozzarella cheese⁣ Garlic powder ⁣ Oregano ⁣ ⁣ Filling⁣ Used the cauli-fried rice from today's lunch which consisted of ground beef, onions, eggs, tomatoes and of course cauliflower rice. ⁣ ⁣ Directions:⁣ Preheat oven to 350°F. Fill bottom of whoopie pie pan cavities with shredded cheese until it is fully covered.⁣ ⁣ Bake for 4 minutes (the cheese will be bubbling and pliable). Add 1-2 tbsp of the cauli-fried rice on half of each melted cheese. Use a silicone spatula and gently fold the non-covered side over the filling.⁣ ⁣ Return tray to the oven for another 15 minutes (flipping 1/2 way so both sides get that gorgeous color). Remove from oven and place on paper towel to absorb any extra grease. ⁣ ⁣ I ate with avocado and sour cream. This would be yummy as well with salsa.⁣ ⁣ #keto  #ketogenic  #ketosis  #ketodiet  #ketofood  #lowcarb #lowcarbfood ⁣ #ketoforlife #lchf  #lowcarbhighfat  #ketorecipes #recipes  #weightloss ⁣ #ketoweightloss  #food #ketofamily #ketocommunity #ketolifestyle #ketoliving #eatfatlosefat  #empanada #microempanadas #miniempanadas  #ketoempanadas ⁣ #appetizers #ketoappetizers ⁣ #ketolunch  #ketodinner #foodlover #foodie

video Pizza de couve flor LowCarb ⠀
Curta👍 e Marque a amigas 👭
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Deseja Eliminar de forma simples 3 a 5Kg em apenas 10 dias ?!
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🙇‍♀️Finalmente uma maneira 100% comprovada de perde peso sem fazer dietas malucas e sem deixar de comer bem :
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☑️Você vai receber mais de 200 receitas lowcarb (Receitas com pouco carboidrato)
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☑️Separas em café da manha, almoço, lanches e também no  jantar ⠀
☑️Receitas fáceis e práticas ⠀
☑️Receitas avaliadas e comprovadas por nutricionistas
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☑️Receitas para eliminar a gordura definitivamente
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☑️4 Bônus exclusivos para você ⠀
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☑️Grupo VIP no Facebook ⠀
E o preço por tudo isso ? Por apenas 29,00 Reias, com Garantia de 7 dias risco zero  ou o seu dinheiro de volta !
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Para adquirir o e-book Clique no site azul no nosso perfil :  @lowcarb_receitasgo

2019-01-18 21:11   11 1

 

video Pizza de couve flor LowCarb ⠀ Curta👍 e Marque a amigas 👭 ⠀ Deseja Eliminar de forma simples 3 a 5Kg em apenas 10 dias ! ⠀ 🙇‍♀️Finalmente uma maneira 100% comprovada de perde peso sem fazer dietas malucas e sem deixar de comer bem : ⠀ ☑️Você vai receber mais de 200 receitas lowcarb (Receitas com pouco carboidrato) ⠀ ☑️Separas em café da manha, almoço, lanches e também no  jantar ⠀ ☑️Receitas fáceis e práticas ⠀ ☑️Receitas avaliadas e comprovadas por nutricionistas ⠀ ☑️Receitas para eliminar a gordura definitivamente ⠀ ☑️4 Bônus exclusivos para você ⠀ ⠀ ☑️Grupo VIP no Facebook ⠀ E o preço por tudo isso Por apenas 29,00 Reias, com Garantia de 7 dias risco zero  ou o seu dinheiro de volta ! ⠀ Para adquirir o e-book Clique no site azul no nosso perfil :  @lowcarb_receitasgo

Day 10
1st and probably only meal of the day. I think I caught the virus going around here. 😷 I immediately wanted to go to carbs for that confort feeling when you're sick, you know? Instead I got a low carb tortilla, added some marinara that was low in carbs, cheese, Pepperoni, jalapeño, onion, bell pepper, put it in the oven for about 15 minutes on 400 and I had myself a satisfying lunch.

 #lowcarb #lowcarbrecipes #keto #lowcarbmeals #lowcarber #lowcarbfood #lowcarbliving #loseweight #ketodiet #food #90daylowcarbchallenge #youcandoit

2019-01-18 00:28   11 2

 

Day 10 1st and probably only meal of the day. I think I caught the virus going around here. 😷 I immediately wanted to go to carbs for that confort feeling when you're sick, you know Instead I got a low carb tortilla, added some marinara that was low in carbs, cheese, Pepperoni, jalapeño, onion, bell pepper, put it in the oven for about 15 minutes on 400 and I had myself a satisfying lunch. #lowcarb #lowcarbrecipes #keto #lowcarbmeals #lowcarber #lowcarbfood #lowcarbliving #loseweight #ketodiet #food #90daylowcarbchallenge #youcandoit

~DINNER~
Today for dinner: 5% Creamy soft cheese, stir-fry tomatoes & onions on top (with olive oil spray, sliced green chili pepper, garlic, red chili powder & black pepper on top) and 1 slice of baked roasted Rye bread which I seasoned with olive oil spray, dry parsley and paprika.
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 #healthy #healthyeat #fitfood #healthyeats #fooddiary #fooddiary #healthyfood #healthyanddelicious #healthyrecipes #lowcarbfood #healthyfoodporn #mealprep #foodblogeats #healthyfoodshare #eathealthy #dieta #healthyeats #lowcarbs #healthymealplan #Healthychoice #Healthychoices #Healthydiet #comidasana #healthyfoodies #swdiet #swdiary #swfood #swinsta #swuk #sw

2018-12-07 00:49   370 23

 

~DINNER~ Today for dinner: 5% Creamy soft cheese, stir-fry tomatoes & onions on top (with olive oil spray, sliced green chili pepper, garlic, red chili powder & black pepper on top) and 1 slice of baked roasted Rye bread which I seasoned with olive oil spray, dry parsley and paprika. . . . . . . . . #healthy #healthyeat #fitfood #healthyeats #fooddiary #fooddiary #healthyfood #healthyanddelicious #healthyrecipes #lowcarbfood #healthyfoodporn #mealprep #foodblogeats #healthyfoodshare #eathealthy #dieta #healthyeats #lowcarbs #healthymealplan #Healthychoice #Healthychoices #Healthydiet #comidasana #healthyfoodies #swdiet #swdiary #swfood #swinsta #swuk #sw

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