Images about: #lululemon (2771693 posts)

룰루레몬 청담의 동우 덕분에 다시한번 떠올려보는 태안에서의 캠핑의 여운.
.
두번째 사진
누가 먼저라고 할 것 없이 모두가 달려들어 모래사장에 쓴 우리의 사랑 lululemon. 우리는 자랑스러운 룰루레몬의 앰버서더입니다!!.
.
세상 잘나가는 우리의 앰버서더
@cha_jin_yeob 차감독님
@maitri_seo_hui_won 마이뜨리샘 그리고 viha.
평균연령 40을 훨씬 웃도는 우리들의 재미있는 놀이~ .
춥고 딱딱했으나 그래도 너무 멋진 추억으로 남는 텐트에서의 하룻밤.
또 가고싶네요.
.
다시한번 고마워요.
 #룰루레몬 #lululemon #마이기어 #태안바닷가 #캠핑 #구스다운 #앰버서더 #룰루레몬청담

2019-10-19 13:53   6 0

 

룰루레몬 청담의 동우 덕분에 다시한번 떠올려보는 태안에서의 캠핑의 여운. . 두번째 사진 누가 먼저라고 할 것 없이 모두가 달려들어 모래사장에 쓴 우리의 사랑 lululemon. 우리는 자랑스러운 룰루레몬의 앰버서더입니다!!. . 세상 잘나가는 우리의 앰버서더 @cha_jin_yeob 차감독님 @maitri_seo_hui_won 마이뜨리샘 그리고 viha. 평균연령 40을 훨씬 웃도는 우리들의 재미있는 놀이~ . 춥고 딱딱했으나 그래도 너무 멋진 추억으로 남는 텐트에서의 하룻밤. 또 가고싶네요. . 다시한번 고마워요. #룰루레몬 #lululemon #마이기어 #태안바닷가 #캠핑 #구스다운 #앰버서더 #룰루레몬청담

Stay. Strong. Everyday. 🖤

2019-10-19 13:53   0 1

 

Stay. Strong. Everyday. 🖤

Lulu lemon light speed socks.
Ultra light, high-performance socks designed to feel like you're wearing next to nothing on your longest runs
Size SM or ML
Rp. 300ribu. 
 #lululemon #preorderaustralia

2019-10-19 13:49   0 0

 

Lulu lemon light speed socks. Ultra light, high-performance socks designed to feel like you're wearing next to nothing on your longest runs Size SM or ML Rp. 300ribu. #lululemon #preorderaustralia

Do I always look like an angry drunk when I'm fitness racing?
.
Yes 🍻🥃😡🤬
.
Can't please everybody, so I just do it how I like it 🙏
.
📸Cred: @mikeystevensonphotos
.
 #rheumatoidarthritis  #rheumathlete #dickpunchRA #RAwarrior #rheumwarrior  #aicommUNITY  #cf40masters #cfmasters  #lululemon  #lululemonmen #lululemonyyc  #canwestgames  #crossfit #crossfitter  #lovethejourney  #lovethisstuff #spoonie #fitness  #earnednotgiven  #work  #htfu #oldguysrule  #yyc  #yycfitness  #gainz #southtrailchiropractic #sisu

2019-10-19 13:47   6 0

 
After🕺

お腹と腕に線が入るようになった!
(これは9月かな🤔) IGNITEのクラスで、毎回腹筋が入ってるのと、腕立ての動きを何回もやるからだと思います!

あとは激しいクラスで、筋トレと有酸素を交互にやるのが私には1番効果的。大学のときにそれに気付いて、今自分のクラスでインストラクションしながらやってるのでもう〜ヘロヘロになります笑
でもそうすることで消費カロリーがすごく高くなるから痩せる!

だから好きなものを好きなだけ食べてるし、食事を我慢してたこともあったけどそのときはストレスで全然痩せなかったので、私のダイエット法は動くのみです。
食べても太らないでしょと言われるけど、太りにくい方かもしれないけど、動かないとすぐ太ります🙍🏽‍♀️
.
他にも細かいことで気をつけてることはあるからまたちょこちょこ載せていきまーす🙋‍♀️
.
IGNITEでのクラスは11月からも
毎週月曜の11:45-12:45 でやってるので、やってみたい人はDMください♬

wear: #lululemon
.
 #ヨガインストラクター #igniteyoga #ダイエット #体型維持

2019-10-19 13:45   23 1

 

After🕺 お腹と腕に線が入るようになった! (これは9月かな🤔) IGNITEのクラスで、毎回腹筋が入ってるのと、腕立ての動きを何回もやるからだと思います! あとは激しいクラスで、筋トレと有酸素を交互にやるのが私には1番効果的。大学のときにそれに気付いて、今自分のクラスでインストラクションしながらやってるのでもう〜ヘロヘロになります笑 でもそうすることで消費カロリーがすごく高くなるから痩せる! だから好きなものを好きなだけ食べてるし、食事を我慢してたこともあったけどそのときはストレスで全然痩せなかったので、私のダイエット法は動くのみです。 食べても太らないでしょと言われるけど、太りにくい方かもしれないけど、動かないとすぐ太ります🙍🏽‍♀️ . 他にも細かいことで気をつけてることはあるからまたちょこちょこ載せていきまーす🙋‍♀️ . IGNITEでのクラスは11月からも 毎週月曜の11:45-12:45 でやってるので、やってみたい人はDMください♬ wear: #lululemon . #ヨガインストラクター #igniteyoga #ダイエット #体型維持

2019.10.19.
.
GE Saturday 
SUKIMA RUN
interval 500×7
.
3:54.38.39.45.54.56.57
.
長女のスイミング送迎合間に
長男を連れて #服部緑地 へ。
.
昨夜予定していた #スピ練が、
雨で流れたので、ちょろっと調整。
.
.
.
 #毎日走れる距離をただ走るだけ .
 #goodevening #eveningrun 
 #昼ラン #親子ラン #親バカ #隙間ラン
 #nikerunning #saysky #lululemon
 #ハシリマスタグラム #runtrip
 #japan #osaka #toyonaka

2019-10-19 13:39   2 0

 

2019.10.19. . GE Saturday SUKIMA RUN interval 500×7 . 3:54.38.39.45.54.56.57 . 長女のスイミング送迎合間に 長男を連れて #服部緑地 へ。 . 昨夜予定していた #スピ練が、 雨で流れたので、ちょろっと調整。 . . . #毎日走れる距離をただ走るだけ . #goodevening #eveningrun #昼ラン #親子ラン #親バカ #隙間ラン #nikerunning #saysky #lululemon #ハシリマスタグラム #runtrip #japan #osaka #toyonaka

Go ahead and rain on my parade ☔️
—-
There are definitely essential clothing items when walking to work every day. This 👆rain coat is one of them!
—
The Into the Drizzle Jacket is perfect for walking commute with oversized pockets for personal items and a generous hood. Plus... swipe to second photo because I just look good 😂
—
@lululemon strives to make you look and feel amazing, regardless of the environment. Rain, snow, sweating or lifestyle... they have you covered. Pun intended.
—
📸: @millayme // @officialrooted
lululemon lifestyle shoot
—
 #lululemon #lululemonambassador #thesweatlife #activewear #lifestyle #raincoat #rain #athleisure #everyday #commute #staydry #imwithkelly

2019-10-19 13:35   30 3

 

Go ahead and rain on my parade ☔️ —- There are definitely essential clothing items when walking to work every day. This 👆rain coat is one of them! — The Into the Drizzle Jacket is perfect for walking commute with oversized pockets for personal items and a generous hood. Plus... swipe to second photo because I just look good 😂 — @lululemon strives to make you look and feel amazing, regardless of the environment. Rain, snow, sweating or lifestyle... they have you covered. Pun intended. — 📸: @millayme // @officialrooted lululemon lifestyle shoot — #lululemon #lululemonambassador #thesweatlife #activewear #lifestyle #raincoat #rain #athleisure #everyday #commute #staydry #imwithkelly

I’m glad I met everyone in my life. The good and the bad. The good make me thankful, the bad make me learn my lessons 💝

2019-10-19 13:32   5 2

 

I’m glad I met everyone in my life. The good and the bad. The good make me thankful, the bad make me learn my lessons 💝

It’s been exciting working alongside with one of My Favorite Lifestyle & Athletic wear brands @lululemon ... In preparation for my first Marathon, I’ll be taking 50 Males on a 5k run along with my @lululemonmen Fam! 
Date: 10/26
Time: 10-11am 
Where: @lululemon 1720 Walnut .
.
Sign ups are limited to the first 50 males who register via EventBrite link in My Bio. We have a Surprise for those who register early .
.
.

2019-10-19 13:26   33 3

 

It’s been exciting working alongside with one of My Favorite Lifestyle & Athletic wear brands @lululemon ... In preparation for my first Marathon, I’ll be taking 50 Males on a 5k run along with my @lululemonmen Fam! Date: 10/26 Time: 10-11am Where: @lululemon 1720 Walnut . . Sign ups are limited to the first 50 males who register via EventBrite link in My Bio. We have a Surprise for those who register early . . .

Best thing i've seen today, it's just not worth overthinking your best years away💙⁣
◦⁣
Follow me @vscocouture⁣
_____________⁣
 #vscoquote #vscoquotes #vscotheme #vscocouture #girlquotesandsayings #sksksk #october19 #fallaesthetic #vscochick #emmachamberlain #vscoforlife #basicvsco #fallgoals #vscoinspiration #fallideas #autumngoals #lululemon #vscoinspo #jamescharles #autumngirl #vscoteen #vscogirlvibes #andioop #autumnfeels #vscoaesthetic #peppa #vscopost #vscoessentials #vscotheme #pumpkinspicelife

2019-10-19 13:26   24 0

 
It’s teacher training weekend! Which means lots of mind 🧠 , spirit 🧿 and body yoga 🧘🏼‍♀️ stuff going on ... as we push ourselves to become better students, great guides and better versions of us ✨ it’s been a lot to teach, practice, learn and then have work and home life but we are half way through and this has truly been some of the best months yet ... What fills your tank up? ♥️
.
.
.
.
.

 #pilotwifeyogi #journeyofapilotwife #pilotwifelife #pilotwifey #adventuresofapilotwife #orlandobased  #elevateyoga #orlandoyoga #yogaorlando #yogateachersorlando  #yogajourney #orlandoyogis #orlandoyogi #yogateacherintraining #bowposeyoga #bowpose #lululemon #yogaoutside #yogafitgirls #yogafunday

2019-10-19 13:23   11 2

 

It’s teacher training weekend! Which means lots of mind 🧠 , spirit 🧿 and body yoga 🧘🏼‍♀️ stuff going on ... as we push ourselves to become better students, great guides and better versions of us ✨ it’s been a lot to teach, practice, learn and then have work and home life but we are half way through and this has truly been some of the best months yet ... What fills your tank up ♥️ . . . . . #pilotwifeyogi #journeyofapilotwife #pilotwifelife #pilotwifey #adventuresofapilotwife #orlandobased #elevateyoga #orlandoyoga #yogaorlando #yogateachersorlando #yogajourney #orlandoyogis #orlandoyogi #yogateacherintraining #bowposeyoga #bowpose #lululemon #yogaoutside #yogafitgirls #yogafunday

lululemonのalign pants❤️
体にもの凄くフィットしてくれるのに締め付け感無く、
本当に履いていても違和感なくてかなり軽い。
ヨガやトレーナーのお仕事の時も履いています🧘🏽‍♀️💞🏋🏽‍♀️

2019-10-19 13:18   12 2

 

lululemonのalign pants❤️ 体にもの凄くフィットしてくれるのに締め付け感無く、 本当に履いていても違和感なくてかなり軽い。 ヨガやトレーナーのお仕事の時も履いています🧘🏽‍♀️💞🏋🏽‍♀️

LULULEMON Crop Bra
Size: 0
(Bra 32-34B)

Shop This & More with Link in Bio
Or To Order or For info DM or WA. 👸

 #lululemon #croptop
 #SportApparel
 #activewear
 #SportsBra
 #LadiesActiveWear
 #JakartaFashion
 #WomensWorkout
 #WomemsClothes
 #OnlineShopping
 #Jakarta
 #Lifestyle
 #WifeLife
 #Yoga
 #Poundfit
 #Bootcamp
 #Toning
 #Crossfit
 #Running

2019-10-19 13:16   2 0

 

LULULEMON Crop Bra Size: 0 (Bra 32-34B) Shop This & More with Link in Bio Or To Order or For info DM or WA. 👸 #lululemon #croptop #SportApparel #activewear #SportsBra #LadiesActiveWear #JakartaFashion #WomensWorkout #WomemsClothes #OnlineShopping #Jakarta #Lifestyle #WifeLife #Yoga #Poundfit #Bootcamp #Toning #Crossfit #Running

🇰🇷 Pre-order 🇰🇷 MLP0114
Noble Flare Pants
Color : Grey, Black
Size 2 (XS) : ยาว 88 ซม. / เอว 25-26 นิ้ว
Size 4 (S) : ยาว 89 ซม. / เอว 27-28 นิ้ว
Size 6 (M) : ยาว 90 ซม. / เอว 29-30 นิ้ว
Size 8 (L) : ยาว 91 ซม. / เอว 31-32 นิ้ว
Size 10 (XL) : ยาว 92 ซม. / เอว มากกว่า 32 นิ้ว
==================================
🏷️ SALE 42% 🏷️ ราคา 1,650 บาท
🇰🇷 โปรโมชั่น 🇰🇷 >> https://goo.gl/Nknhke
🇰🇷 mulawear 🇰🇷 >> https://goo.gl/uHtvWd
==================================
✨ สนใจสั่งซื้อ ✨
Inbox 💻 หรือ LINE 📱 @seoul.wears
==================================
**สินค้าพรีออเดอร์ รอประมาณ 15 วัน หลังชำระเงิน**
==================================
 #ชุดโยคะ #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดพิลาทิส #เสื้อโยคะ #กางเกงโยคะ #เลกกิ้ง #yoga #yogapants #sportbra #leggings #fitness #pilates #sportwear #gymclothes #gymwear #yogagirl #yogainspiration #lululemon #adidas #nike #preorder #seoulwears #mulawear

2019-10-19 13:14   2 0

 

🇰🇷 Pre-order 🇰🇷 MLP0114 Noble Flare Pants Color : Grey, Black Size 2 (XS) : ยาว 88 ซม. / เอว 25-26 นิ้ว Size 4 (S) : ยาว 89 ซม. / เอว 27-28 นิ้ว Size 6 (M) : ยาว 90 ซม. / เอว 29-30 นิ้ว Size 8 (L) : ยาว 91 ซม. / เอว 31-32 นิ้ว Size 10 (XL) : ยาว 92 ซม. / เอว มากกว่า 32 นิ้ว ================================== 🏷️ SALE 42% 🏷️ ราคา 1,650 บาท 🇰🇷 โปรโมชั่น 🇰🇷 >> https://goo.gl/Nknhke 🇰🇷 mulawear 🇰🇷 >> https://goo.gl/uHtvWd ================================== ✨ สนใจสั่งซื้อ ✨ Inbox 💻 หรือ LINE 📱 @seoul.wears ================================== **สินค้าพรีออเดอร์ รอประมาณ 15 วัน หลังชำระเงิน** ================================== #ชุดโยคะ #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดพิลาทิส #เสื้อโยคะ #กางเกงโยคะ #เลกกิ้ง #yoga #yogapants #sportbra #leggings #fitness #pilates #sportwear #gymclothes #gymwear #yogagirl #yogainspiration #lululemon #adidas #nike #preorder #seoulwears #mulawear

@parklineaptswpb residents! Who’s ready for another amazing Sunday morning yoga practice with @jilliantaylor04? 🙌🏻
-
This all-levels vinyasa class on the amenity deck is the perfect way to kick off your Sunday morning! See everyone tomorrow at 10am in the mat!

2019-10-19 13:12   4 1

 

@parklineaptswpb residents! Who’s ready for another amazing Sunday morning yoga practice with @jilliantaylor04 🙌🏻 - This all-levels vinyasa class on the amenity deck is the perfect way to kick off your Sunday morning! See everyone tomorrow at 10am in the mat!

Run it. Own it. Earn it. 🏃🏻‍♀️Throwback to my last half marathon as I prep for tomorrow’s! My last half during the Shamrock Marathon Weekend was magical and my fastest time to date! ☘️ .
.
.
.
.
.
.
.
.
 #shamrockhalfmarathon #pr #vabeach #shamrockon #teamcep #runner #runnergirl #marathoner #marathontraining #halfmarathonpr #halfmarathon #mckirdytrained #run #cepcompression #suunto #hoka #lululemon #hokaoneone #motivation #racedaybrags #inspiringwomenrunners #irunthisbody #athlete #womenrunning #runtoinspire #runnersworld #bodyglide #bostontraining #fastbraids #distancerunning

2019-10-19 13:11   14 0

 

Run it. Own it. Earn it. 🏃🏻‍♀️Throwback to my last half marathon as I prep for tomorrow’s! My last half during the Shamrock Marathon Weekend was magical and my fastest time to date! ☘️ . . . . . . . . . #shamrockhalfmarathon #pr #vabeach #shamrockon #teamcep #runner #runnergirl #marathoner #marathontraining #halfmarathonpr #halfmarathon #mckirdytrained #run #cepcompression #suunto #hoka #lululemon #hokaoneone #motivation #racedaybrags #inspiringwomenrunners #irunthisbody #athlete #womenrunning #runtoinspire #runnersworld #bodyglide #bostontraining #fastbraids #distancerunning

Paint a picture in my brain, encapsulate the fleeting feeling. 🦄

2019-10-19 13:11   28 2

 

Paint a picture in my brain, encapsulate the fleeting feeling. 🦄

“What do you bring to the table? Part 3/3”
.
.
Alright, so we have stated our assumptions that we aren’t enough & that we don’t deserve the good things that we have achieved. Then we shouted out the reversals of those, which essentially boiled down to I AM MORE THAN ENOUGH. I AM DESERVING. Or for me it was, “I AM AN EFFIN’ AMAZING NURSE.” But how does that all tie back into our fixed reality?
.
.
That comes back in the next step with the unicorn brainstorm. The unicorn brainstorm is acknowledging your fixed reality & making 4-5 “wouldn’t it be cool” statements about it.
.
.
Again, my fixed reality was, “I want to advance my career & go back to school but I continue to find reasons to postpone this.” So I made statements surrounding this fixed reality.
Wouldn’t it be cool:
if I stopped making excuses?
if I just applied for school already?
to have an advanced degree?
to actually be an NP?
.
.
It would be cool. It would be so damn cool. So keep thinking about how cool that would be & make a new possibility... a new reality. Turn that “fixed reality” around & act on it. We wrote down what that would look like
.
.
My fixed reality: I want to advance my career & go back to school but I continue to find reasons to postpone this.
My new possibility: I advanced my career by going back to school & became an NP.
Declare an action: Stop making excuses & just do the damn thing already. Apply for school. Apply for multiple schools if I have to. Just do it.
.
.
And that is what I did. Yesterday I started the application process for school to advance my career toward becoming an Acute Care NP. No more excuses. No more excuses.
.
.
That brings me to the title of this whole thing. “What do you bring to the table?” This week, myself & 50 others were guided through exercises to help us grow in confidence & overcome the things we THINK are keeping us back. I had to learn how to get out of my own way. It was emotional & raw & we all grew closer because of it. In the words of my new friend, @george.shian, when asked what he brings to the table...
.
.
“What do I bring to the table? I AM the fuckin’ table!”
.
.
I hope you all find a way to reach that level of confidence this week!

2019-10-19 13:11   14 2

 

“What do you bring to the table Part 3/3” . . Alright, so we have stated our assumptions that we aren’t enough & that we don’t deserve the good things that we have achieved. Then we shouted out the reversals of those, which essentially boiled down to I AM MORE THAN ENOUGH. I AM DESERVING. Or for me it was, “I AM AN EFFIN’ AMAZING NURSE.” But how does that all tie back into our fixed reality . . That comes back in the next step with the unicorn brainstorm. The unicorn brainstorm is acknowledging your fixed reality & making 4-5 “wouldn’t it be cool” statements about it. . . Again, my fixed reality was, “I want to advance my career & go back to school but I continue to find reasons to postpone this.” So I made statements surrounding this fixed reality. Wouldn’t it be cool: if I stopped making excuses if I just applied for school already to have an advanced degree to actually be an NP . . It would be cool. It would be so damn cool. So keep thinking about how cool that would be & make a new possibility... a new reality. Turn that “fixed reality” around & act on it. We wrote down what that would look like . . My fixed reality: I want to advance my career & go back to school but I continue to find reasons to postpone this. My new possibility: I advanced my career by going back to school & became an NP. Declare an action: Stop making excuses & just do the damn thing already. Apply for school. Apply for multiple schools if I have to. Just do it. . . And that is what I did. Yesterday I started the application process for school to advance my career toward becoming an Acute Care NP. No more excuses. No more excuses. . . That brings me to the title of this whole thing. “What do you bring to the table” This week, myself & 50 others were guided through exercises to help us grow in confidence & overcome the things we THINK are keeping us back. I had to learn how to get out of my own way. It was emotional & raw & we all grew closer because of it. In the words of my new friend, @george.shian, when asked what he brings to the table... . . “What do I bring to the table I AM the fuckin’ table!” . . I hope you all find a way to reach that level of confidence this week!

Honored to be part of such a humble, kind and heart centered group of male leaders for the @lululemon men's event in Columbia, MD.

2019-10-19 13:00   11 2

 

Honored to be part of such a humble, kind and heart centered group of male leaders for the @lululemon men's event in Columbia, MD.

Hit a little lower and upper body today... Feeling great.
Squat bar I started with a lower weight high reps and added weights to drop reps... Alt. Incline 4 /7
Overhead 4 /7
Bicep curl 4 /8
Reg and sumo press 4 /8 drop rep add weight 
Ended with cardio steady state on incline 💪🏽... #cardio
 #legs
 #booty
 #upperbody
 #arms
 #weights
 #plussize
 #watchmework
 #lizzo
 #sweetsweat
 #gymshark
 #lululemon

2019-10-19 11:23   3 0

 

Hit a little lower and upper body today... Feeling great. Squat bar I started with a lower weight high reps and added weights to drop reps... Alt. Incline 4 /7 Overhead 4 /7 Bicep curl 4 /8 Reg and sumo press 4 /8 drop rep add weight Ended with cardio steady state on incline 💪🏽... #cardio #legs #booty #upperbody #arms #weights #plussize #watchmework #lizzo #sweetsweat #gymshark #lululemon

ご報告🧡
11月から新レッスンスタートします🍀
𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕
神戸元町ヨガ
毎週日曜 12:00〜13:00
KOBE RENT SPACE
元町駅から徒歩1分
.
HPかDMからご予約下さい😊
前日20時までにご予約のない場合、クラスクローズとなります
𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕
回数券は元町ヨガ、タルミヨガ共通でお使いいただけます😊
.
 #神戸ヨガ #神戸 #ヨガ #少人数ヨガ #ヨガインストラクター #神戸元町ヨガ #ブリッジ #ウールドヴァダヌラーサナ #ヨガ初心者 #メンズヨガ #ヨガデビュー #日常にヨガを #身体 #yoga #kobeyoga #yogapractice #practice #yogachallenge #urdhvadhanurasana #lululemon #lindaworks

2019-10-19 07:02   31 0

 

ご報告🧡 11月から新レッスンスタートします🍀 𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕 神戸元町ヨガ 毎週日曜 12:00〜13:00 KOBE RENT SPACE 元町駅から徒歩1分 . HPかDMからご予約下さい😊 前日20時までにご予約のない場合、クラスクローズとなります 𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕𓌕 回数券は元町ヨガ、タルミヨガ共通でお使いいただけます😊 . #神戸ヨガ #神戸 #ヨガ #少人数ヨガ #ヨガインストラクター #神戸元町ヨガ #ブリッジ #ウールドヴァダヌラーサナ #ヨガ初心者 #メンズヨガ #ヨガデビュー #日常にヨガを #身体 #yoga #kobeyoga #yogapractice #practice #yogachallenge #urdhvadhanurasana #lululemon #lindaworks

“What do you bring to the table? Part 2/3”
.
So there we were, a room full of people who just confessed out loud their assumed inadequacies, which was a difficult task but also in a sense rather cathartic. “Cool, the activity is over, right?”
Nah, Let’s up the ante. Take that assumption & reverse it. Instead of writing:
“I am not enough.”
“Every great thing I’ve achieved happened due to a fluke in the system.”
“I don’t deserve to fill the space I am in.”
“I am an imposter.”
.
Write:
“I am MORE than JUST enough.”
“I worked my ass off & earned every great thing I've achieved.”
“I deserve to be present & fill the spaces I am in exactly as I am.”
“I am not an imposter. I deserve to be here.”
.
Hearing my friends make these claims about themselves was so amazing & I just wanted to scream, “HELL YEAH! YOU ARE ENOUGH!” But when it came time for my reverse assumption, I just sat there staring at my sheet unable to write it out.
.
“I am not adequate enough in my role as a nurse.”
.
I try to live in humility so writing out the reverse of that statement left a weird taste in my mouth. But why? I worked hard to get to where I am. We all did. Getting into healthcare is no easy task, no matter what area you are in. So why was it so hard to write down the opposite of my statement. I swallowed the lump in my throat, wrote it down, & then said it out loud. Well, it was more like the words just fell out with no true intention behind them.
.
“I am adequate enough in my role as a nurse.”
.
That is when @taylorrmichellee said, “Adequate enough? Adequate enough is the baseline. Aren’t you more than the baseline?”
.
“I am more than adequate enough as a nurse,” I said, still with an air of questioning in my voice.
.
That still feel like it is not enough. What if you REALLY took the opposite of what you wrote? What would THAT be?
.
“I’m an amazing nurse,” I said, still timid in tone.
.
Yes but louder.
.
“I AM A FUCKING AMAZING NURSE!” I shouted. As the words left my mouth, the effect was palpable. I couldn’t stop smiling. My posture lengthened & my feet rooted firmer into the ground. I felt pride.
.
What would your reverse assumption be? Say it loud and proud in the comments.

2019-10-18 14:40   101 26

 

“What do you bring to the table Part 2/3” . So there we were, a room full of people who just confessed out loud their assumed inadequacies, which was a difficult task but also in a sense rather cathartic. “Cool, the activity is over, right” Nah, Let’s up the ante. Take that assumption & reverse it. Instead of writing: “I am not enough.” “Every great thing I’ve achieved happened due to a fluke in the system.” “I don’t deserve to fill the space I am in.” “I am an imposter.” . Write: “I am MORE than JUST enough.” “I worked my ass off & earned every great thing I've achieved.” “I deserve to be present & fill the spaces I am in exactly as I am.” “I am not an imposter. I deserve to be here.” . Hearing my friends make these claims about themselves was so amazing & I just wanted to scream, “HELL YEAH! YOU ARE ENOUGH!” But when it came time for my reverse assumption, I just sat there staring at my sheet unable to write it out. . “I am not adequate enough in my role as a nurse.” . I try to live in humility so writing out the reverse of that statement left a weird taste in my mouth. But why I worked hard to get to where I am. We all did. Getting into healthcare is no easy task, no matter what area you are in. So why was it so hard to write down the opposite of my statement. I swallowed the lump in my throat, wrote it down, & then said it out loud. Well, it was more like the words just fell out with no true intention behind them. . “I am adequate enough in my role as a nurse.” . That is when @taylorrmichellee said, “Adequate enough Adequate enough is the baseline. Aren’t you more than the baseline” . “I am more than adequate enough as a nurse,” I said, still with an air of questioning in my voice. . That still feel like it is not enough. What if you REALLY took the opposite of what you wrote What would THAT be . “I’m an amazing nurse,” I said, still timid in tone. . Yes but louder. . “I AM A FUCKING AMAZING NURSE!” I shouted. As the words left my mouth, the effect was palpable. I couldn’t stop smiling. My posture lengthened & my feet rooted firmer into the ground. I felt pride. . What would your reverse assumption be Say it loud and proud in the comments.

big legs are great for jumping to conclusions with ease

2019-10-18 12:17   857 21

 

big legs are great for jumping to conclusions with ease

Persistence is a virtue and virtues contain power in the application of their principles. Keep moving forward. No matter where you are, how low or high you feel. The road is long and there is so much good to see along the way.

2019-05-03 06:04   134 3

 

Persistence is a virtue and virtues contain power in the application of their principles. Keep moving forward. No matter where you are, how low or high you feel. The road is long and there is so much good to see along the way.