룰루레몬 청담의 동우 덕분에 다시한번 떠올려보는 태안에서의 캠핑의 여운.
누가 먼저라고 할 것 없이 모두가 달려들어 모래사장에 쓴 우리의 사랑 lululemon. 우리는 자랑스러운 룰루레몬의 앰버서더입니다!!.
세상 잘나가는 우리의 앰버서더
@maitri_seo_hui_won 마이뜨리샘 그리고 viha.
평균연령 40을 훨씬 웃도는 우리들의 재미있는 놀이~ .
춥고 딱딱했으나 그래도 너무 멋진 추억으로 남는 텐트에서의 하룻밤.
#룰루레몬 #lululemon #마이기어 #태안바닷가 #캠핑 #구스다운 #앰버서더 #룰루레몬청담
I’m glad I met everyone in my life. The good and the bad. The good make me thankful, the bad make me learn my lessons 💝
It’s been exciting working alongside with one of My Favorite Lifestyle & Athletic wear brands @lululemon ... In preparation for my first Marathon, I’ll be taking 50 Males on a 5k run along with my @lululemonmen Fam!
Where: @lululemon 1720 Walnut .
Sign ups are limited to the first 50 males who register via EventBrite link in My Bio. We have a Surprise for those who register early .
LULULEMON Crop Bra
Shop This & More with Link in Bio
Or To Order or For info DM or WA. 👸
@parklineaptswpb residents! Who’s ready for another amazing Sunday morning yoga practice with @jilliantaylor04 🙌🏻
This all-levels vinyasa class on the amenity deck is the perfect way to kick off your Sunday morning! See everyone tomorrow at 10am in the mat!
Paint a picture in my brain, encapsulate the fleeting feeling. 🦄
“What do you bring to the table Part 3/3”
Alright, so we have stated our assumptions that we aren’t enough & that we don’t deserve the good things that we have achieved. Then we shouted out the reversals of those, which essentially boiled down to I AM MORE THAN ENOUGH. I AM DESERVING. Or for me it was, “I AM AN EFFIN’ AMAZING NURSE.” But how does that all tie back into our fixed reality
That comes back in the next step with the unicorn brainstorm. The unicorn brainstorm is acknowledging your fixed reality & making 4-5 “wouldn’t it be cool” statements about it.
Again, my fixed reality was, “I want to advance my career & go back to school but I continue to find reasons to postpone this.” So I made statements surrounding this fixed reality.
Wouldn’t it be cool:
if I stopped making excuses
if I just applied for school already
to have an advanced degree
to actually be an NP
It would be cool. It would be so damn cool. So keep thinking about how cool that would be & make a new possibility... a new reality. Turn that “fixed reality” around & act on it. We wrote down what that would look like
My fixed reality: I want to advance my career & go back to school but I continue to find reasons to postpone this.
My new possibility: I advanced my career by going back to school & became an NP.
Declare an action: Stop making excuses & just do the damn thing already. Apply for school. Apply for multiple schools if I have to. Just do it.
And that is what I did. Yesterday I started the application process for school to advance my career toward becoming an Acute Care NP. No more excuses. No more excuses.
That brings me to the title of this whole thing. “What do you bring to the table” This week, myself & 50 others were guided through exercises to help us grow in confidence & overcome the things we THINK are keeping us back. I had to learn how to get out of my own way. It was emotional & raw & we all grew closer because of it. In the words of my new friend, @george.shian, when asked what he brings to the table...
“What do I bring to the table I AM the fuckin’ table!”
I hope you all find a way to reach that level of confidence this week!
Honored to be part of such a humble, kind and heart centered group of male leaders for the @lululemon men's event in Columbia, MD.
Hit a little lower and upper body today... Feeling great.
Squat bar I started with a lower weight high reps and added weights to drop reps... Alt. Incline 4 /7
Overhead 4 /7
Bicep curl 4 /8
Reg and sumo press 4 /8 drop rep add weight
Ended with cardio steady state on incline 💪🏽... #cardio
“What do you bring to the table Part 2/3”
So there we were, a room full of people who just confessed out loud their assumed inadequacies, which was a difficult task but also in a sense rather cathartic. “Cool, the activity is over, right”
Nah, Let’s up the ante. Take that assumption & reverse it. Instead of writing:
“I am not enough.”
“Every great thing I’ve achieved happened due to a fluke in the system.”
“I don’t deserve to fill the space I am in.”
“I am an imposter.”
“I am MORE than JUST enough.”
“I worked my ass off & earned every great thing I've achieved.”
“I deserve to be present & fill the spaces I am in exactly as I am.”
“I am not an imposter. I deserve to be here.”
Hearing my friends make these claims about themselves was so amazing & I just wanted to scream, “HELL YEAH! YOU ARE ENOUGH!” But when it came time for my reverse assumption, I just sat there staring at my sheet unable to write it out.
“I am not adequate enough in my role as a nurse.”
I try to live in humility so writing out the reverse of that statement left a weird taste in my mouth. But why I worked hard to get to where I am. We all did. Getting into healthcare is no easy task, no matter what area you are in. So why was it so hard to write down the opposite of my statement. I swallowed the lump in my throat, wrote it down, & then said it out loud. Well, it was more like the words just fell out with no true intention behind them.
“I am adequate enough in my role as a nurse.”
That is when @taylorrmichellee said, “Adequate enough Adequate enough is the baseline. Aren’t you more than the baseline”
“I am more than adequate enough as a nurse,” I said, still with an air of questioning in my voice.
That still feel like it is not enough. What if you REALLY took the opposite of what you wrote What would THAT be
“I’m an amazing nurse,” I said, still timid in tone.
Yes but louder.
“I AM A FUCKING AMAZING NURSE!” I shouted. As the words left my mouth, the effect was palpable. I couldn’t stop smiling. My posture lengthened & my feet rooted firmer into the ground. I felt pride.
What would your reverse assumption be Say it loud and proud in the comments.
big legs are great for jumping to conclusions with ease
Persistence is a virtue and virtues contain power in the application of their principles. Keep moving forward. No matter where you are, how low or high you feel. The road is long and there is so much good to see along the way.