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The Sunday night blues are a real phenomenon. Ever notice how 8pm often feels like midnight on a Sunday but a weekday evening around 8pm feels early? With the added pressure of the holiday season combined with the normal anxieties that can come with the start of a new work week, we often put so much pressure on ourselves that we aren’t even present enough to enjoy the last part of our weekends. One thing that we find helps is making a conscious effort to unplug and unwind with an engaging distraction aside from our phones and televisions. Disconnecting allows us to ‘recharge our batteries’, so to speak, particularly after or prior to an especially stressful week. It may be a challenge to resist the temptations of the screen but doing so will allow you to be extra productive once you’re back to work! 🙃

 #sundayblues #sundayfeels #goodbook #teaofinstagram #ambition #beyourownboss #businessowner #businesswomen #community #entrepreneurlifestyle #hustlehard #livingthedream #makeithappen #onlinebusiness #startup #thinkbig #workhardplayhard #womeninbusiness #guelph #guelphwardlife #supportlocalguelph #canada #ideaCIDEA

2018-12-17 01:00   2 0

 

The Sunday night blues are a real phenomenon. Ever notice how 8pm often feels like midnight on a Sunday but a weekday evening around 8pm feels early With the added pressure of the holiday season combined with the normal anxieties that can come with the start of a new work week, we often put so much pressure on ourselves that we aren’t even present enough to enjoy the last part of our weekends. One thing that we find helps is making a conscious effort to unplug and unwind with an engaging distraction aside from our phones and televisions. Disconnecting allows us to ‘recharge our batteries’, so to speak, particularly after or prior to an especially stressful week. It may be a challenge to resist the temptations of the screen but doing so will allow you to be extra productive once you’re back to work! 🙃 #sundayblues #sundayfeels #goodbook #teaofinstagram #ambition #beyourownboss #businessowner #businesswomen #community #entrepreneurlifestyle #hustlehard #livingthedream #makeithappen #onlinebusiness #startup #thinkbig #workhardplayhard #womeninbusiness #guelph #guelphwardlife #supportlocalguelph #canada #ideaCIDEA

Take care of yourself and your needs first, the rest will follow.
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 #selfcare #wisewords #truth

2018-12-17 01:00   10 1

 

Take care of yourself and your needs first, the rest will follow. ~ #selfcare #wisewords #truth

I have successfully freed up time in my week to focus on my business. With a few hours of preparation I have more time in my week!

Spicy 🌶 vegan pasta... #mealprep #preparation #focus #wrkhrd

2018-12-17 00:58   1 1

 

I have successfully freed up time in my week to focus on my business. With a few hours of preparation I have more time in my week! Spicy 🌶 vegan pasta... #mealprep #preparation #focus #wrkhrd

When things go wrong where does your head go? Do you immediately start making excuses or do you start problem solving? ⁣
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My teen was venting today about a sporting event. I listened to him without interrupting as he complained about just about everything. It was obvious that he was frustrated and I understood that. Then, I tilted my head and said, “So, what’s your part in this?” He looked at me and began to speak, then stopped and asked, “What do you mean mom?”⁣
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I then explained that making excuses wasn’t going to change anything so if he wanted something to change he had to shift his focus and become part of the solution. ⁣
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Complaining and doing nothing won’t change a thing. However, stepping back and problem solving will make a difference. No excuses, find a way. ⁣
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You’ve got this! ❤️Vicki ⁣ #noexcuses #problemsolvers #makeithappen #positivevibes #makeachange #positivevibes #burnthedamncape ⁣⁣

2018-12-17 00:57   1 0

 

When things go wrong where does your head go Do you immediately start making excuses or do you start problem solving ⁣ ⁣ My teen was venting today about a sporting event. I listened to him without interrupting as he complained about just about everything. It was obvious that he was frustrated and I understood that. Then, I tilted my head and said, “So, what’s your part in this” He looked at me and began to speak, then stopped and asked, “What do you mean mom”⁣ ⁣ I then explained that making excuses wasn’t going to change anything so if he wanted something to change he had to shift his focus and become part of the solution. ⁣ ⁣ Complaining and doing nothing won’t change a thing. However, stepping back and problem solving will make a difference. No excuses, find a way. ⁣ ⁣ You’ve got this! ❤️Vicki ⁣ #noexcuses #problemsolvers #makeithappen #positivevibes #makeachange #positivevibes #burnthedamncape ⁣⁣

HELP!🤓 I am trying to figure out where in my day I can carve out time for fitness. 🏋Unfortunately with my commute for work 🚘and my son needing daily IV infusions⏰ 4am or 9pm are my only free times. So... I have #dailyburn but don't use it much. If you have it what are your fave workouts? 👟I also love Yoga do you have any streaming recommendations for Yoga?🕉 #zyiaupnorthwi

2018-12-17 00:57   1 1

 

HELP!🤓 I am trying to figure out where in my day I can carve out time for fitness. 🏋Unfortunately with my commute for work 🚘and my son needing daily IV infusions⏰ 4am or 9pm are my only free times. So... I have #dailyburn but don't use it much. If you have it what are your fave workouts 👟I also love Yoga do you have any streaming recommendations for Yoga🕉 #zyiaupnorthwi

Looking forward to Monday💕 // Busy week this week but don’t neglect your mental & physical health // Plan your week, reserve your classes and make it happen💪

Four opportunities:
5:15 am, PiYo with Carrie
9:00 am, Barre with Sandi
4:00 pm, Gentle Yoga with Sharon
5:30 pm, Barre with Lynn
🧘‍♀️👯🔥💦 #planyourweek #theyogabarre_ms #makeithappen #piyo #barre #yoga #piyosweat #barreburn #yogareset #barrefitness #1yogabarrepilates #sunherald #2018peopleschoice

2018-12-17 00:57   4 0

 

Looking forward to Monday💕 // Busy week this week but don’t neglect your mental & physical health // Plan your week, reserve your classes and make it happen💪 Four opportunities: 5:15 am, PiYo with Carrie 9:00 am, Barre with Sandi 4:00 pm, Gentle Yoga with Sharon 5:30 pm, Barre with Lynn 🧘‍♀️👯🔥💦 #planyourweek #theyogabarre_ms #makeithappen #piyo #barre #yoga #piyosweat #barreburn #yogareset #barrefitness #1yogabarrepilates #sunherald #2018peopleschoice

👏🏾👏🏾👏🏾👏🏾 @kerrysayshello

2018-12-17 00:56   10 1

 

👏🏾👏🏾👏🏾👏🏾 @kerrysayshello

2 0 1 7 | LEMONS
2 0 1 8 | LEMONADE 
2 0 1 9 | LEMONADE STAND ✨🌿🍋 & drink alllll the lemon water for great health!

2018-12-17 00:56   9 2

 

2 0 1 7 | LEMONS 2 0 1 8 | LEMONADE 2 0 1 9 | LEMONADE STAND ✨🌿🍋 & drink alllll the lemon water for great health!

Second time doing these fwd band DL and I love them!!! Plus these sweet ass straps from @redcon1 worked like a champion last set of DL for the day 3@315 #. Get yourself some of that @redcon1 gear and supplements to help get you to that next lvl!! #levelup hit the link in my bio or use T20JOSHUAVI to get you 20%off.
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 #rc1operator #redcon1tieroperators #redcon1 #redcon1training #progressnotperfection #usmarines #usarmy #usairforce #usnavy #eod #explosiveordnancedisposal #eodtech #deadliftsandchill #gains💪 #merrygainsmas #liftheavythings #littlerockarkansas #powerlifting #weightlifting #bodybuilding #olympiclifting #fitmilmen #supportmilitarymuscle #trainhard #makeithappen #gymlife #fitfam #fitlife #veteran

2018-12-17 00:55   8 4

 

Second time doing these fwd band DL and I love them!!! Plus these sweet ass straps from @redcon1 worked like a champion last set of DL for the day [email protected] #. Get yourself some of that @redcon1 gear and supplements to help get you to that next lvl!! #levelup hit the link in my bio or use T20JOSHUAVI to get you 20%off. . . . #rc1operator #redcon1tieroperators #redcon1 #redcon1training #progressnotperfection #usmarines #usarmy #usairforce #usnavy #eod #explosiveordnancedisposal #eodtech #deadliftsandchill #gains💪 #merrygainsmas #liftheavythings #littlerockarkansas #powerlifting #weightlifting #bodybuilding #olympiclifting #fitmilmen #supportmilitarymuscle #trainhard #makeithappen #gymlife #fitfam #fitlife #veteran

You already have the answers within you, you just need to know where to look.

2018-12-17 00:51   7 1

 

You already have the answers within you, you just need to know where to look.

Anything worth anything takes time. .

Every Holiday season I’m reminded of this. Thanksgiving pies take time to bake from scratch. Christmas decorations take time to unpack and put up. And homemade Christmas presents take the most time of all. But it’s so worth it. .

As I was drilling holes for family gifts this year I started thinking about this. No one ever says, “No thanks, I’ll take the instant gift that requires no thought or planning.” So why do I long for instant results in my life? Why do I think I’ll be satisfied with characteristics that take no time to develop? .

I’m on a journey that will last my entire life. I guess I need to stop focusing on the results and settle in for the long game. Pace myself. Stop comparing. Keep working. .

 #thisishard #process #hardisgood #liveauthentic #embracethesuck #makeithappen

2018-12-17 00:48   1 0

 

Anything worth anything takes time. . Every Holiday season I’m reminded of this. Thanksgiving pies take time to bake from scratch. Christmas decorations take time to unpack and put up. And homemade Christmas presents take the most time of all. But it’s so worth it. . As I was drilling holes for family gifts this year I started thinking about this. No one ever says, “No thanks, I’ll take the instant gift that requires no thought or planning.” So why do I long for instant results in my life Why do I think I’ll be satisfied with characteristics that take no time to develop . I’m on a journey that will last my entire life. I guess I need to stop focusing on the results and settle in for the long game. Pace myself. Stop comparing. Keep working. . #thisishard #process #hardisgood #liveauthentic #embracethesuck #makeithappen

If you’ve been doing a ton of work on yourself by changing routines and bad habits or taking courses about self-improvement and your partner isn’t supportive or excited about growing with you – this video is for you. 
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 #goodentrepreneur  #entrepreneurquotes #nevergiveup #entrepreneurlife #makeithappen #businesscoaching #businessadvice #buildyourempire #businessplan #startuptips #hustleharder #growyourbusiness #womenentrepreneurship #businesscoach #growthhacking #financialliteracy #monetizeyourplan #dreambigger #laptoplifestyle #professionaldevelopment #marketingideas #financialfreedom #motivationalspeaker #womeninbusiness #leadgeneration #businessdevelopment

2018-12-17 00:48   9 1

 

If you’ve been doing a ton of work on yourself by changing routines and bad habits or taking courses about self-improvement and your partner isn’t supportive or excited about growing with you – this video is for you. _ _ _ _ _ #goodentrepreneur  #entrepreneurquotes #nevergiveup #entrepreneurlife #makeithappen #businesscoaching #businessadvice #buildyourempire #businessplan #startuptips #hustleharder #growyourbusiness #womenentrepreneurship #businesscoach #growthhacking #financialliteracy #monetizeyourplan #dreambigger #laptoplifestyle #professionaldevelopment #marketingideas #financialfreedom #motivationalspeaker #womeninbusiness #leadgeneration #businessdevelopment

What it feels like to just relax and spend time with family! ✨✨ Recharged, excited and so enthused to start the new week off feeling confident and strong.
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Our current Blush Maine Squeeze Tote Sale is still going and if you place you’re order by tomorrow at noon we’ll guarantee free holiday delivery. DM or email us with any questions!
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 #sofiafima #simplify #professionalorganizer #getorganized #declutter #organize #versatility #womeninbiz #confidentwomen #empoweredwomen #makeithappen #getorganized #holiday #treatyourself #perfectworkbag #besttote

2018-12-17 00:46   10 0

 

What it feels like to just relax and spend time with family! ✨✨ Recharged, excited and so enthused to start the new week off feeling confident and strong. . Our current Blush Maine Squeeze Tote Sale is still going and if you place you’re order by tomorrow at noon we’ll guarantee free holiday delivery. DM or email us with any questions! . . #sofiafima #simplify #professionalorganizer #getorganized #declutter #organize #versatility #womeninbiz #confidentwomen #empoweredwomen #makeithappen #getorganized #holiday #treatyourself #perfectworkbag #besttote

Opinions will always be opinions. When you’ve done your due diligence, your research, your planning, and consulted with the right mentors, and the idea is logically sound to you, and you know it works for you, move forward.

Turn discouragement into fuel for accomplishing what works best for you. Nobody understands your life better than you do. At the end of the day, you live it.

Don’t turn your dreams into dust. 
Mute the noise. ~~~~~~~~~~~~~~~~~~~~~~~
 #motivationalquoteoftheday #mentoring #takeaction #courageous #makeithappen #makeitcount #leadershipquotes #leadershiptraining #hatersbackoff #inspireothers #mentorship #mentorme

2018-12-17 00:45   2 2

 

Opinions will always be opinions. When you’ve done your due diligence, your research, your planning, and consulted with the right mentors, and the idea is logically sound to you, and you know it works for you, move forward. Turn discouragement into fuel for accomplishing what works best for you. Nobody understands your life better than you do. At the end of the day, you live it. Don’t turn your dreams into dust. Mute the noise. ~~~~~~~~~~~~~~~~~~~~~~~ #motivationalquoteoftheday #mentoring #takeaction #courageous #makeithappen #makeitcount #leadershipquotes #leadershiptraining #hatersbackoff #inspireothers #mentorship #mentorme

Today...we did something pretty awesome. ⁣We met up with others that want more out of life. ⁣We created a vision for our lives in 2019 and beyond! 🤟🏼⁣
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When’s the last time you truly sat down and thought about your life...and what you truly WANT?⁣
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I know 5 years ago...I never did. ⁣
I definitely NEVER envisioned my life being where it is now and all the things in between!⁣
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I thought my first grade classroom and taxi canning kids around to sporting events was what LIFE was going to be! 😫😫⁣
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Sure. Those things are great. But that’s NOT what life has to ONLY be about. What do YOU want??⁣
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Do you want more time to travel?⁣
Do you want to take up a hobby?⁣
Do you wish you had the money to pay for your kids travel sports?⁣
Do you want a monthly date night?⁣
Do you want a new kitchen?⁣
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What is it that YOU want?🤷🏻‍♀️⁣
Think about it. Write it down. ⁣
Cast your vision. ⁣
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Then go out...and make it happen!⁣
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2019 is the year I do just that!⁣
Stay tuned my friends! 🔥🔥⁣
The people pictured below are doing BIG things. ⁣
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Maybe you should be in our next picture?⁣
Train is rolling? You want on?
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 #trainisrolling #jumponthetrain #igniteyourlife #visioncasting #visionboard #makeithappen #createyourlife #myyear #2019 #bestisyettocome

2018-12-17 00:44   2 0

 

Today...we did something pretty awesome. ⁣We met up with others that want more out of life. ⁣We created a vision for our lives in 2019 and beyond! 🤟🏼⁣ ⁣ When’s the last time you truly sat down and thought about your life...and what you truly WANT⁣ ⁣ I know 5 years ago...I never did. ⁣ I definitely NEVER envisioned my life being where it is now and all the things in between!⁣ ⁣ I thought my first grade classroom and taxi canning kids around to sporting events was what LIFE was going to be! 😫😫⁣ ⁣ Sure. Those things are great. But that’s NOT what life has to ONLY be about. What do YOU want⁣ ⁣ Do you want more time to travel⁣ Do you want to take up a hobby⁣ Do you wish you had the money to pay for your kids travel sports⁣ Do you want a monthly date night⁣ Do you want a new kitchen⁣ ⁣ What is it that YOU want🤷🏻‍♀️⁣ Think about it. Write it down. ⁣ Cast your vision. ⁣ ⁣ Then go out...and make it happen!⁣ ⁣ 2019 is the year I do just that!⁣ Stay tuned my friends! 🔥🔥⁣ The people pictured below are doing BIG things. ⁣ ⁣ Maybe you should be in our next picture⁣ Train is rolling You want on . . . #trainisrolling #jumponthetrain #igniteyourlife #visioncasting #visionboard #makeithappen #createyourlife #myyear #2019 #bestisyettocome

You spend all day on social media anyway , why not make an income from it? These are just a few ways I discuss how to monetize your Instagram account in my online course! •
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You don’t need any special certificates / or experience to do any of these . If you’re trying to work from home 🏡 monetizing your Instagram is going to be a great way to help you do this. •
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If you wanna become an influencer think about what your niche would be. What are people coming to your page specifically for? What can you offer different than others? •
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Same goes for building your brand / business. Think about what services or products you wouldn’t mind putting your face on and representing! What problem could you solve for others? •
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Click the link in my bio to go sign up and learn in depth the many ways you can start making your self another dream of income. My course is half off only this month ✨

2018-12-17 00:43   9 1

 

You spend all day on social media anyway , why not make an income from it These are just a few ways I discuss how to monetize your Instagram account in my online course! • • You don’t need any special certificates / or experience to do any of these . If you’re trying to work from home 🏡 monetizing your Instagram is going to be a great way to help you do this. • • If you wanna become an influencer think about what your niche would be. What are people coming to your page specifically for What can you offer different than others • • Same goes for building your brand / business. Think about what services or products you wouldn’t mind putting your face on and representing! What problem could you solve for others • • Click the link in my bio to go sign up and learn in depth the many ways you can start making your self another dream of income. My course is half off only this month ✨

You have 24 hours in your day, 168 hours in the week ahead. Commit to 3 hours for yourself in the studio and notice the changes in how you feel during all those other hours. 📷 @barre3fiveforks

2018-12-17 00:43   11 1

 

You have 24 hours in your day, 168 hours in the week ahead. Commit to 3 hours for yourself in the studio and notice the changes in how you feel during all those other hours. 📷 @barre3fiveforks

Geeked out about planners & productivity 🗓 on my insta stories earlier today. I use a combo of @the_happy_planner , google calendar and @trelloapp to keep track of all the things. ⏰ I’ve found that the best planner is the one you stick with! It’s all about consistency! Tell me below, how do you stay organized? Are you a paper planner diva? List juggler? Bullet journaler? ✨✨

2018-12-17 00:42   20 2

 

Geeked out about planners & productivity 🗓 on my insta stories earlier today. I use a combo of @the_happy_planner , google calendar and @trelloapp to keep track of all the things. ⏰ I’ve found that the best planner is the one you stick with! It’s all about consistency! Tell me below, how do you stay organized Are you a paper planner diva List juggler Bullet journaler ✨✨

IT’S OFFICIAL! 
I am SO excited to finally announce my upcoming journey as a Team Beachbody Coach! 🤩💪🏼 I’m excited to continue my fitness journey pursuing the passion I love while inspiring and helping others to do the same! 
I am devoted to my success so I am able encourage you be the best version of YOU! ❤️ •
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Message from my sponsored coach:
“I'm so excited to welcome our newest Coach, Jenna Hilliar, to the FLY Society Team! 💕

She’s a super positive people-person, new mom, & research nerd with a strong passion for health & fitness!

She’s excited about helping people feel confident in their skin and knows that happens from the inside out.

Just imagine all the people she will inspire. 
Incredible things are about to happen!” Thank you to the best coach, @chrissy_potts_ack for inspiring me to take on this journey and welcoming me to her team! 🥰
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 #teambeachbody #beachbodycoach #beachbodyondemand #newcoach #fitnessjourney #healthylifestyle #shakeology #smallbusiness #makeithappen #letsdoit #health #workoutwithme #fitspo #healthyeats #fitfluential #noexcuses #getfit #fitnessgoals

2018-12-17 00:41   20 1

 

IT’S OFFICIAL! I am SO excited to finally announce my upcoming journey as a Team Beachbody Coach! 🤩💪🏼 I’m excited to continue my fitness journey pursuing the passion I love while inspiring and helping others to do the same! I am devoted to my success so I am able encourage you be the best version of YOU! ❤️ • • • Message from my sponsored coach: “I'm so excited to welcome our newest Coach, Jenna Hilliar, to the FLY Society Team! 💕 She’s a super positive people-person, new mom, & research nerd with a strong passion for health & fitness! She’s excited about helping people feel confident in their skin and knows that happens from the inside out. Just imagine all the people she will inspire. Incredible things are about to happen!” Thank you to the best coach, @chrissy_potts_ack for inspiring me to take on this journey and welcoming me to her team! 🥰 • • • #teambeachbody #beachbodycoach #beachbodyondemand #newcoach #fitnessjourney #healthylifestyle #shakeology #smallbusiness #makeithappen #letsdoit #health #workoutwithme #fitspo #healthyeats #fitfluential #noexcuses #getfit #fitnessgoals

Weekends over, Monday's on the horizon...Take your shot.
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♤•♤•♤•♤•♤•♤•♤
🌐🌏🌐🌎🌐🌍🌐
♡•♡•♡•♡•♡•♡•♡
Like and Follow 👉🏽@ifyoufocus👈🏽 for More Awesome Content Everyday.
 #thankful #greatful #thankyou #gratitudeattitude #everyday #sundayfunday #mondayfunday #letsgetit #followyourdreams #makeithappen #yougotthis #youareworthy #youcandoit #prepare #beready #stayready #staymotivated #stayfocus #staypositive #inspiration #motivationalpost #letsgo #bigday #dreams #goals #peaceandlove #plans #conscious #confidence #believeinyourself

2018-12-17 00:39   20 0

 

Weekends over, Monday's on the horizon...Take your shot. • • ♤•♤•♤•♤•♤•♤•♤ 🌐🌏🌐🌎🌐🌍🌐 ♡•♡•♡•♡•♡•♡•♡ Like and Follow 👉🏽@ifyoufocus👈🏽 for More Awesome Content Everyday. #thankful #greatful #thankyou #gratitudeattitude #everyday #sundayfunday #mondayfunday #letsgetit #followyourdreams #makeithappen #yougotthis #youareworthy #youcandoit #prepare #beready #stayready #staymotivated #stayfocus #staypositive #inspiration #motivationalpost #letsgo #bigday #dreams #goals #peaceandlove #plans #conscious #confidence #believeinyourself

¡¡Ya casi!! Desde hace años que he estado pensando, soñando y planeando este proyecto dedicado al deporte y a esos héroes que dedican su vida entera a una disciplina. Y con todo el cariño nos lanzamos al agua para hacerlo realidad, to make it happen... En este primer capítulo -que tenemos ya casi de una oreja- le rendimos homenaje a un deporte que ya saben llevo en el corazón: El futsal, fútbol de salón, microfutbol o como le quieran llamar... Y qué mejor forma de iniciar que con una de las leyendas de este deporte en Colombia y el mundo, William Estupiñán, o como todo el mundo le dice: "Panadero". Campeón del mundo de la @amffutsal. 
Así que pendientes... 👍🏻🙌🏻💪🏻⚽️
 #Inspiracion #Proyecto #Documental #Entrevista #Futsal #Deporte #Leyenda #Bogota #Colombia #Microfutbol #Futboldesalon #Sueño #MetaleInjundia #AlphaRevista #Equipo #MakeItHappen

2018-12-17 00:39   5 0

 

¡¡Ya casi!! Desde hace años que he estado pensando, soñando y planeando este proyecto dedicado al deporte y a esos héroes que dedican su vida entera a una disciplina. Y con todo el cariño nos lanzamos al agua para hacerlo realidad, to make it happen... En este primer capítulo -que tenemos ya casi de una oreja- le rendimos homenaje a un deporte que ya saben llevo en el corazón: El futsal, fútbol de salón, microfutbol o como le quieran llamar... Y qué mejor forma de iniciar que con una de las leyendas de este deporte en Colombia y el mundo, William Estupiñán, o como todo el mundo le dice: "Panadero". Campeón del mundo de la @amffutsal. Así que pendientes... 👍🏻🙌🏻💪🏻⚽️ #Inspiracion #Proyecto #Documental #Entrevista #Futsal #Deporte #Leyenda #Bogota #Colombia #Microfutbol #Futboldesalon #Sueño #MetaleInjundia #AlphaRevista #Equipo #MakeItHappen

🥢🥡was trying to show my fish skin jacket but... 👀

2018-12-17 00:39   43 7

 

🥢🥡was trying to show my fish skin jacket but... 👀

Surround yourself with people who are better than you. 💪🏻💪🏼💪🏽💪🏾💪🏿
@universityofga gave me that opportunity to meet countless badass women who continue to inspire me to make @mydeanslist bigger and better. 🌟⭐️🌟⭐️🌟
We are collaborating with @ugaalumniassoc to give advice from influential @nycdawgs women to students and recent grads who are thinking about moving to NYC — if you’d like to be included, DM me a 15 second vertical testimonial for Instagram. Just check out this lineup of Georgia grads who attended a brunch I hosted in Nolita: 👸🏻👸🏼👸🏽👸🏾👸🏿
@emcurl : Video Producer/Host @Refinery29 
@_shelbylena : Client Account Manager @TWITTER 
@lesleyhauler : Social Media Producer at @GoodMorningAmerica 
@ashleyshrimpfryrice : Jewelry Designer @BaubleBar 
@clarecall : Digital UX Production Asst @Delta 
@cyllasenii : Youtube Development Manager @nickelodeon & Creator, @situationshipny on @BET
@the_ellen_show_ : Assoc Producer at @ny1 
@oliviagb : Production Manager @cushnie 
@katie_sorrels : Senior Manager, Partnership Marketing @STARZ
@kateholt : Account Exec @tremorvideodsp & Creator @sundrysundays 
@randomlyrunal : Marketing Professional
@noemietshinanga : Photographer & CEO @noemiemarguerite
@elle_oh_ellz : Editorial Asst @SHAPE

2018-12-17 00:39   178 14

 

Surround yourself with people who are better than you. 💪🏻💪🏼💪🏽💪🏾💪🏿 @universityofga gave me that opportunity to meet countless badass women who continue to inspire me to make @mydeanslist bigger and better. 🌟⭐️🌟⭐️🌟 We are collaborating with @ugaalumniassoc to give advice from influential @nycdawgs women to students and recent grads who are thinking about moving to NYC — if you’d like to be included, DM me a 15 second vertical testimonial for Instagram. Just check out this lineup of Georgia grads who attended a brunch I hosted in Nolita: 👸🏻👸🏼👸🏽👸🏾👸🏿 @emcurl : Video Producer/Host @Refinery29 @_shelbylena : Client Account Manager @TWITTER @lesleyhauler : Social Media Producer at @GoodMorningAmerica @ashleyshrimpfryrice : Jewelry Designer @BaubleBar @clarecall : Digital UX Production Asst @Delta @cyllasenii : Youtube Development Manager @nickelodeon & Creator, @situationshipny on @BET @the_ellen_show_ : Assoc Producer at @ny1 @oliviagb : Production Manager @cushnie @katie_sorrels : Senior Manager, Partnership Marketing @STARZ @kateholt : Account Exec @tremorvideodsp & Creator @sundrysundays @randomlyrunal : Marketing Professional @noemietshinanga : Photographer & CEO @noemiemarguerite @elle_oh_ellz : Editorial Asst @SHAPE

Keeping Sunday active 💪🏼😃🔥
 #fitlife
 #comunidadgreenzone

2018-12-17 00:38   18 1

 

Keeping Sunday active 💪🏼😃🔥 #fitlife #comunidadgreenzone

http://bit.ly/DigitalOnlineReport

Moe's SHOW, Episode #9,, STOP HOLDING YOURSELF BACK & SOCIAL MEDIA VOLII hashtag #KEEPITSUPERSIMPLE The Ninth Episode of Moe's show discusses STOP HOLDING YOURSELF BACK and also SOCIAL MEDIA VOL II hashtag #KEEPITSUPERSIMPLE All in one SHOW that will change your business life and your personal life for the better. I am hoping you enjoyed the Eighth episode of the MOE's SHOW about Immersion into life/goals and immersion into Business Also, Moe' is discussing Marketing Research Moreover, how to multiply your leads in your existing digital marketing budget which will help you get more business results with these discussed savvy strategies. Interested in more Videos about Digital and Social Media Marketing? Visit https://goo.gl/A1jhch Mohamed delivers Smart organic Marketing for great brands, Full SEO spectrum from technical infrastructure to PR-amplified content and he also specializes in removing negative online reputation in complete confidence Join the best marketing discussion among the best marketers and the best entrepreneurs in the digital marketing space SMA Digital Media Closed Group is where we share ideas, get a free REPORT and Interact with like-minded entrepreneurs http://bit.ly/MoezTribe DID YOU SUBSCRIBE YET? https://www.youtube.com/playlist?list=PLyZNyLIOJsRhW8sNYDVP4mPKJu9J7lRmh
 #success #motivation #entrepreneur #digitalmarketing #successful #business #hustle #successteam #successtips #life #millionairemindset #startup #consulting #selfmotivation hashtag #mindset hashtag #makeithappen hashtag #socialmedia hashtag #growth #wealth #onlinemarketing #stayfocused #digital #marketing #company #entrepreneur #news #keepitsupersimple

2018-12-17 00:38   16 0

 

http://bit.ly/DigitalOnlineReport Moe's SHOW, Episode #9,, STOP HOLDING YOURSELF BACK & SOCIAL MEDIA VOLII hashtag #KEEPITSUPERSIMPLE The Ninth Episode of Moe's show discusses STOP HOLDING YOURSELF BACK and also SOCIAL MEDIA VOL II hashtag #KEEPITSUPERSIMPLE All in one SHOW that will change your business life and your personal life for the better. I am hoping you enjoyed the Eighth episode of the MOE's SHOW about Immersion into life/goals and immersion into Business Also, Moe' is discussing Marketing Research Moreover, how to multiply your leads in your existing digital marketing budget which will help you get more business results with these discussed savvy strategies. Interested in more Videos about Digital and Social Media Marketing Visit https://goo.gl/A1jhch Mohamed delivers Smart organic Marketing for great brands, Full SEO spectrum from technical infrastructure to PR-amplified content and he also specializes in removing negative online reputation in complete confidence Join the best marketing discussion among the best marketers and the best entrepreneurs in the digital marketing space SMA Digital Media Closed Group is where we share ideas, get a free REPORT and Interact with like-minded entrepreneurs http://bit.ly/MoezTribe DID YOU SUBSCRIBE YET https://www.youtube.com/playlistlist=PLyZNyLIOJsRhW8sNYDVP4mPKJu9J7lRmh #success #motivation #entrepreneur #digitalmarketing #successful #business #hustle #successteam #successtips #life #millionairemindset #startup #consulting #selfmotivation hashtag #mindset hashtag #makeithappen hashtag #socialmedia hashtag #growth #wealth #onlinemarketing #stayfocused #digital #marketing #company #entrepreneur #news #keepitsupersimple

http://bit.ly/DigitalOnlineReport

Moe's SHOW, Episode #9,, STOP HOLDING YOURSELF BACK & SOCIAL MEDIA VOLII hashtag #KEEPITSUPERSIMPLE The Ninth Episode of Moe's show discusses STOP HOLDING YOURSELF BACK and also SOCIAL MEDIA VOL II hashtag #KEEPITSUPERSIMPLE All in one SHOW that will change your business life and your personal life for the better. I am hoping you enjoyed the Eighth episode of the MOE's SHOW about Immersion into life/goals and immersion into Business Also, Moe' is discussing Marketing Research Moreover, how to multiply your leads in your existing digital marketing budget which will help you get more business results with these discussed savvy strategies. Interested in more Videos about Digital and Social Media Marketing? Visit https://goo.gl/A1jhch Mohamed delivers Smart organic Marketing for great brands, Full SEO spectrum from technical infrastructure to PR-amplified content and he also specializes in removing negative online reputation in complete confidence Join the best marketing discussion among the best marketers and the best entrepreneurs in the digital marketing space SMA Digital Media Closed Group is where we share ideas, get a free REPORT and Interact with like-minded entrepreneurs http://bit.ly/MoezTribe DID YOU SUBSCRIBE YET? https://www.youtube.com/playlist?list=PLyZNyLIOJsRhW8sNYDVP4mPKJu9J7lRmh
 #success #motivation #entrepreneur #digitalmarketing #successful #business #hustle #successteam #successtips #life #millionairemindset #startup #consulting #selfmotivation hashtag #mindset hashtag #makeithappen hashtag #socialmedia hashtag #growth #wealth #onlinemarketing #stayfocused #digital #marketing #company #entrepreneur #news #keepitsupersimple

2018-12-17 00:36   13 0

 

http://bit.ly/DigitalOnlineReport Moe's SHOW, Episode #9,, STOP HOLDING YOURSELF BACK & SOCIAL MEDIA VOLII hashtag #KEEPITSUPERSIMPLE The Ninth Episode of Moe's show discusses STOP HOLDING YOURSELF BACK and also SOCIAL MEDIA VOL II hashtag #KEEPITSUPERSIMPLE All in one SHOW that will change your business life and your personal life for the better. I am hoping you enjoyed the Eighth episode of the MOE's SHOW about Immersion into life/goals and immersion into Business Also, Moe' is discussing Marketing Research Moreover, how to multiply your leads in your existing digital marketing budget which will help you get more business results with these discussed savvy strategies. Interested in more Videos about Digital and Social Media Marketing Visit https://goo.gl/A1jhch Mohamed delivers Smart organic Marketing for great brands, Full SEO spectrum from technical infrastructure to PR-amplified content and he also specializes in removing negative online reputation in complete confidence Join the best marketing discussion among the best marketers and the best entrepreneurs in the digital marketing space SMA Digital Media Closed Group is where we share ideas, get a free REPORT and Interact with like-minded entrepreneurs http://bit.ly/MoezTribe DID YOU SUBSCRIBE YET https://www.youtube.com/playlistlist=PLyZNyLIOJsRhW8sNYDVP4mPKJu9J7lRmh #success #motivation #entrepreneur #digitalmarketing #successful #business #hustle #successteam #successtips #life #millionairemindset #startup #consulting #selfmotivation hashtag #mindset hashtag #makeithappen hashtag #socialmedia hashtag #growth #wealth #onlinemarketing #stayfocused #digital #marketing #company #entrepreneur #news #keepitsupersimple

El día que aprendamos esto, la vida será más fácil... 🌷

2018-12-17 00:36   22 4

 

El día que aprendamos esto, la vida será más fácil... 🌷

✨BALANCE✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“Balance is the key to everything. What we do, think, say, eat, & feel.. They all require awareness and through this awareness we can grow”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Balance is so so so important. Especially with working out & eating healthy. If you don’t allow yourself to have some balance with your diets and your workouts.. it will likely lead to burnout and a sense of failure...even when that’s not the case!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are ALL human. We are all going to make “mistakes” within our diet and we are all going to miss a workout here and there. But.. it shouldn’t be viewed as a “mistake”. Instead, we should just allow it to happen as long as we are staying consistent around 80% of the time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This entire past week, I have worked out every single day and I’ve been on top of my diet. Last night, I went out and had drinks with friends and today I ate whatever I wanted at a family Christmas party. BALANCE. Balance let’s me do these things without feeling guilty and without feeling like I’m failing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Balance is a magical, magical thing ✨

2018-12-17 00:34   12 1

 

✨BALANCE✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Balance is the key to everything. What we do, think, say, eat, & feel.. They all require awareness and through this awareness we can grow” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Balance is so so so important. Especially with working out & eating healthy. If you don’t allow yourself to have some balance with your diets and your workouts.. it will likely lead to burnout and a sense of failure...even when that’s not the case! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are ALL human. We are all going to make “mistakes” within our diet and we are all going to miss a workout here and there. But.. it shouldn’t be viewed as a “mistake”. Instead, we should just allow it to happen as long as we are staying consistent around 80% of the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This entire past week, I have worked out every single day and I’ve been on top of my diet. Last night, I went out and had drinks with friends and today I ate whatever I wanted at a family Christmas party. BALANCE. Balance let’s me do these things without feeling guilty and without feeling like I’m failing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Balance is a magical, magical thing ✨

5 sleeps 💕 (plus 30 hours of travel 🙄)
First Christmas with the whole fam in 3 years and I CANNOT wait! Decorated trees, warm bevy’s by the fire, turkey dinner with all the fixings and spending time with those I love & miss the most. Couldn’t have asked for anything more this Christmas 💕

2018-12-17 00:33   30 1

 

5 sleeps 💕 (plus 30 hours of travel 🙄) First Christmas with the whole fam in 3 years and I CANNOT wait! Decorated trees, warm bevy’s by the fire, turkey dinner with all the fixings and spending time with those I love & miss the most. Couldn’t have asked for anything more this Christmas 💕

It all starts in the mind...
.
Up until recently, I’ve been living my whole life thinking that my life is shaped by external circumstances.
.
Getting that degree, getting that job, finding true fulfilment and happiness...
.
I thought that my destiny and my success in life had nothing to do with me, and had everything to do with external events that I had no control over.
.
Imagine how hard it is to live a life where you’ve convinced yourself that you have zero control over your income, your career and what you do every single day...
.
The most liberating moment in my life was when I realized life is lived from the inside out, not the other way around.
.
Victories are won first in the mind, then in reality.
.
To make $100,000 or $1,000,000 a year, first you must win the following battle in your mind: “Can I make $100,000 or $1,00,000 a year? Am I that type of person?”
.
If you answered no, then ask yourself: “How can I become that person? What can I do?”
.
...and the same goes for anything else in life. Money, freedom, happiness, relationships, fulfilment...
.
To win in life, you must first win the battles in your mind.

2018-12-17 00:32   853 4

 

It all starts in the mind... . Up until recently, I’ve been living my whole life thinking that my life is shaped by external circumstances. . Getting that degree, getting that job, finding true fulfilment and happiness... . I thought that my destiny and my success in life had nothing to do with me, and had everything to do with external events that I had no control over. . Imagine how hard it is to live a life where you’ve convinced yourself that you have zero control over your income, your career and what you do every single day... . The most liberating moment in my life was when I realized life is lived from the inside out, not the other way around. . Victories are won first in the mind, then in reality. . To make $100,000 or $1,000,000 a year, first you must win the following battle in your mind: “Can I make $100,000 or $1,00,000 a year Am I that type of person” . If you answered no, then ask yourself: “How can I become that person What can I do” . ...and the same goes for anything else in life. Money, freedom, happiness, relationships, fulfilment... . To win in life, you must first win the battles in your mind.

Omar Figueroa said he STILL feels the body shot Canelo put on him a while back. Safe to say Ricky will be carrying that hot cinnamon in his torso for quite some time.

2018-12-17 00:32   10 1

 

Omar Figueroa said he STILL feels the body shot Canelo put on him a while back. Safe to say Ricky will be carrying that hot cinnamon in his torso for quite some time.

As promised, here and available are the Parway handmade leather head covers. Amazing vintage look with camo interior.

2018-12-17 00:31   8 3

 

As promised, here and available are the Parway handmade leather head covers. Amazing vintage look with camo interior.

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