that tech time u aint know shit about 😅😄😂😅🤣😄😂😂😄🤣😅😂🤣😂
How do you feel at the end of the week.. Tired Grateful Relieved Ever feel ashamed that you didn’t finish everything that you wanted to 🍯, let me tell you you’re NOT the only one. We can be so hard on ourselves can’t we
I hope you give yourself the gift of REST this weekend. ✨ Give yourself a literal break! If not for a day, a couple of hours. Take it for yourself.
I’ve been reading The Artist’s Way (1 of about 5 I’m reading right now) with a small group, and I’m falling in love 💕 with the idea of Artist Dates (with yourself). For me this has meant anything from an infused bath to a dreamy yoga class. Put one on the calendar this week and save the date for YOU, queen! 📸: @kristinacatherinemcinnis
You’re probably well aware of Sarah’s prowess in the brand community, but what you might not know is she’s also a wizz when it comes to health advice.
Some of her many interests are epigenetics and the effects of different foods on the body.
Warning though: if you ask her about these areas we suggest you prepare yourself to learn something new and very interesting… she honestly teaches us something every day.
It is time to dream fearlessly and get those dreams down on paper. Keep up with what matters most to you through a Ponderlily planner. We provide you with inspiration, prompts and more to get you thinking and dreaming big!
Client got his withdrawal through MoneyGram. In just seven trading days...
Get to know Abraham Akrouche. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Current Position at iFathom: CEO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Background History: I graduated from UOttawa in 2007 with a bachelor’s degree in commerce and a specialization in finance and management. I was then introduced to the recruiting company, Veritaq, where I continued to work my up and was eventually given the opportunity to manage the Western Canada division. I then decided to lead a company of my own, and went on to purchase iFathom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Typical Day in the Job: There really is no typical day. Everyday is different and it is a combination of strategy, execution, and sales. It’s more about developing strategy and executing that strategy. Also assessing how an employee can come in from day one and become a better goal oriented person and having our role in that, in terms of how we continue to help them learn and develop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Favourite Part About Work: I would say I enjoy the strategy portion of it the most. Especially putting a plan in place and watching that plan consistently unfold with certain tweaks to the strategy for improvement. Mentoring, coaching, and training are all my favourite things to do; so watching people go through certain challenges and having them grow from it is a huge highlight of my job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Key Value of the Company: Having a deep focus on relationships would definitely be one. We’re in a business that is all about people, and growing people. The better relationships we have with our clients, the deeper understanding we have on who will be the right fit, and also, the more they are open to take our advice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quick Facts about Abraham: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Favourite Place Travelled to: Santa Monica! Beautiful vibe and culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Favourite Sport: Hockey, I am a die hard fan for the Toronto Maple Leafs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Favourite Movie: The Gladiator. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Favourite Book: Too many good ones. But I would say, Scaling Up, Good to Grate, and How to Win Friends and Influence People would all be up there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 My very first green smoothie 💚
At first I was quite sceptical but it wasn't as bad as I thought it would be. Thank god 😂
-Whey (Vanilla flavor)
-Xucker light (Erythritol)
💚 Yummy 💚
Selfie Wrist, Sakit Gara-Gara Selfie
Asyiknya berswafoto alias selfie memang dirasakan oleh banyak orang. Tapi siapa sangka, kebiasaan berselfie justru bisa mengundang penyakit baru bernama Selfie Wrist. Hmm, apakah Selfie Wrist itu sesungguhnya
Dokter Levi Harrison menyebutkan selfie dapat mengakibatkan rasa sakit di pergelangan tangan atau biasa disebut sebagai Selfie Wrist. Hal ini disebabkan kebiasan menekuk tangan ke dalam sehingga menimbulkan carpal tunnel syndrome, yaitu mati rasa di bagian tangan, termasuk nyeri dan kesemutan.
Lalu, bagaimana cara mengatasinya
Hindari menekuk pergelangan tangan terlalu ke dalam saat sedang berswafoto. Lakukan pula olahraga rutin pada pergelangan tangan dalam keadaan mengepal. Cara paling praktis, gunakan tongsis agar lebih praktis dan meminimalisir rasa sakit! (A/K)
Big congratulations to @jamesdgormley last weekend with his indoor BUCS championship winning performance in the men’s 3K. Nicely brought home in a new PB!
A real talent and certainly one to watch through the summer and years to come!
James has quietly been getting on with the work, putting it in week after week. There is no substitute to consistency!
Using a truly integrated and holistic approach to his training, James, his coach and the support team have been able to find the right formula to help provide the opportunity for James to go and do what he does best... run fast!
Lab testing and an integrated physiology approach is used within the programme, with new training stimulus’ being applied, all to help facilitate the long term goals.
📸 @gbiggsphotography nailing the snaps
Fresh extensions... have you ever dreamed to have thicker fuller hair in no time flat Your wish is my command.