Ready to get your health on track and get that body you've been wanting Do something for YOU and invest in your health! It's the best thing you can do for yourself! ❤
Looking to help 5 ladies who:
🔅Want to lose weight, tone up, and/or get healthy
🔅Are BUSY and want the convenience of working out at home in just 30 mins a day
🔅Need help with healthy recipes, meal planning, and portion control
🔅Are sick of feeling tired and uncomfortable and are ready to feel CONFIDENT and STRONG
🔅Need motivation, accountability, and to be surrounded by fun and positivity
🔅Are willing to give me 30 days to help you get on track and learn healthy habits that will last a lifetime!
If you are serious and ready to commit, comment below with "I'M IN" or just drop an emoji! Look forward to hearing from you! 😁
#mealplanning #believeinyou #makeithappen #chooseyou #sweetlife #busymomlife #fit4sweets
Kellie and Nicholas...Happy Anniversary to you. Not even being rear ended with 10k of equipment damage and being a little sore would make me miss your wedding! Your smiles are infectious and miss seeing you all! Bill Hanna...you are a life saver by coming to the rescue and bringing your equipment. We all made adjustments for and incredible celebration. We raise our glasses to toast you again...Cheers! #MJEAE #MJEAEAnniversaries #MakeItHappen
Don't wait for leaders. Become them.
It doesn’t matter where you’re along the journey.
Don’t get caught up in the lies, in the story in the made up rules that you must FIRST have certain experiences or be somewhere along your journey to do what you want to do
Years ago, I had a coach one time tell me I could not do the very thing I desired to do because I myself had not mastered it.
I now know she was projecting and had her own limiting beliefs to deal with.
But the message is the message, the art is the art, the gift is the gift. I didn’t choose it, it chose me.
And if I didn’t t allow the gift to be its own thang, to breathe then I would be holding it back from its magic and what it could do for others.
Selfish of me really.
I had to remove the beliefs to allow the gift to come through.
Remember what you feel is real and the longing is the calling
Your whole life could change once you drop the stories of who am I and just take the very thing, the dream you feel off the shelf.
But you’ve really got to decide it’s yours and commit ‘cause this is all you need to make it happen.
And the moment you do there is no turning back
You’re going to fly.
The opportunities will show up and literally fall into your lap with such power you’ll have to take action
So get ready
Make a decision
And do the damn thing ‘Cause it’s already yours
Always remember to be you, to be real and to be bold
#purposecoach #makeithappen #anythingispossible #womeninspiringwomen #soulpreneur #girlboss
FL humidity is legit. ☀️😝
And since my workout tonight didn’t require any equipment, I did it inside.
25 minutes, deep muscle work + stretches, and thankfully now some down dog + child pose to loosen back up. 🤸🏼♀️🧘🏼♀️ Whether you have 10 minutes, 30, a few hours ... move your body. 🙅🏼♀️
Not because you have to or ate something you regret, but because you can.
Because you deserve it.
You deserve to be taken care of and that’s worth celebrating. 🥰🥳 I have been busy.
Definitely doing some serious time audits for productivity.
But exercise will never get cut.
Because I do it for me.
And so should you.
You deserve your best self.
So get moving ❤️😘
Floral realness 😜
Mondays are for fresh starts ❤
Had a weekend of out of control eating 🥨🍔🎂
Overindulged on the adult beverages 🍷🍻🥂
Spent the weekend on the couch Netflixing through the rain ⛈
It happens, and it's ok!
5:45 am came real early today, especially with middle of the night wake ups, and loud 4 am birds making their presence known outside my window. I thought hard about snoozing my alarm because I knew I had a stressful day ahead of me. But I also knew I wouldn't want to exercise tonight after putting Jacob to bed. And having the ladies in my accountability group all pushing play and starting day 1 of their workout programs and nutrition plans was that extra kick in the butt to drag myself out of bed.
25 minutes later and I felt so much more prepared to tackle my day. Becoming a morning person didn't happen overnight (hell I'm not even sure I'm there yet! 😂) but making small changes and sticking to them have made these habits just a little bit easier.
Ready for a fresh start yourself You know where to find me 📩📞📧
Happy World Bee Day! 🐝 These fuzzy little creatures are so integral to the health of our planet that we have reserved a special day just for them. Sadly, this year, the most poignant information to highlight is the news that 17 species of bees native to eastern England have officially been declared extinct with 25 other varieties threatened in the area. This is ominous news for the Earth considering how much of our food supplies is dependent upon the pollination process. Bees are a massive preserver when it comes to ecological balance and it should be mentioned that beeswax has been used for decades in order to test for and help to combat against rising air pollution levels. Their importance cannot be overstated. Try not to swat at these little guys the next time you see them, they’re our friends and they are depending upon our love and respect to survive! 💛 Love the bees!
#worldbeeday #lovethebees #saveourbees #savebees #bees🐝 #guelph #guelphwardlife #supportlocalguelph #canada #ideaCIDEA
Just BELIEVE and also very important...put in the work🌫
Your relationships matter.
Don’t let emotion get the best of you and risk losing one single moment.
Qual é a sua fome Sabe lidar com ela Comente aqui em baixo qual seu tipo de fome , e sua dificuldade! ⬇️⬇️
Whoever said it takes 70ish pics to get a good selfie was lying... I’m pretty sure it takes 150+ 🤣🤣🤣. I basically always look this awkward - especially when there is an audience! ⠀
This was me this morning after taking 1001 other people’s pics (apparently my setup and pink rolly bag made me look legit 😜) - out of shot, my phone in my hand so I can easily line up the shot and control my camera.
I'm so grateful!
Tomorrow - thru the end of this week I get to attend an exclusive - all expenses paid leadership meeting hosted by my global partnership company. 🙌🏽 My intentions are to learn from the best in the industry and then bring back information/ insight to my team to serve/help them grow! #lighthouse #letsGrow
My priority...spending lots of time with passionate people! 💕
I love this vintage suitcase...but I think I over packed it slightly. Mostly travel snacks and workout clothes. 🤣🏃🏾♀️🥰
Is change scary
Well honestly it can be. But it’s also wonderful, full of adventure. In others words - “crazy, sexy, and cool” like TLC would say 😉. .
Inspo from @doterraaunz
Never stop dreaming — Make your goals a reality with plans of consistent action to turn those dreams into
R E A L I T Y 💯
So tell me friend, what are you dreaming of that you’re working on to make your reality
Dream BIG the sky is the limit —
All is possible with consistent daily action.
So go, on tell me about one of your wildest dreams in the comments below, so I can celebrate 🎉 you once you achieve it.
We hiked for about 7 hours to get to and from Refugio Frey. It was totally worth it for the amazing views! An added benefit of hiking in the Fall are all the beautiful colors. Make sure to check out the last picture to see what I mean 🙂.
Happy Monday! ✨ The Girl Boss Wave has reached 400 followers! 🙌🏽🙌🏽🙌🏽🎉🎉🎉 Thank you ladies for your continous support, participation, comments/likes etc. Your support means so much to me especially when it comes to impacting, influencing & changing the dynamic of our woman. Developing your own business and being a social media influencer/content creator is not easy as people think. Having the support of you ladies means SO much to me and, I am FOREVER grateful! Let's continue to progress, love and spread good vibrations ALL around. 💛👸🏽✨👏🏽
Three months ago I blindly emailed CycleBar GreenGate a week before flying out to Virginia. I took a complete shot in the dark and asked if it was possible to meet with the owner when I was in town to introduce myself and discuss opportunities for becoming an instructor.
Fast forward a week. I land in Richmond after a red-eye flight, get my rental car, and start driving immediately to the spin studio. Now for an honest, real moment. That car ride was terrible. It was February - cold, grey, naked trees with no leaves. I was about to lose it wondering what in the world I had gotten myself into moving out here. I sat in the parking lot trying to pull myself together so I didn’t look like a complete mess.
The funny thing is, the minute I met this amazing lady I felt so reassured that everything was going to be more than okay. She welcomed me with open arms. In that moment I knew I had a new spin home. Flash forward to now, I am officially a member of the instructor team and rode on the podium in her class.
THIS IS EVERYTHING. If you want something in life, you need to take the chance. You need to be willing to ask for what you want. You need to be willing to step outside of your comfort zone if you want to live your dream. Send the email, make the call, ask for help! Stop waiting for the world to hand you what you want. You are the only person on this planet responsible for your own happiness - go for what you want!
Today is Monday, and this new week is about embracing change and celebrating new beginnings. You can find me teaching my FIRST class at CBGG this Wednesday ⭐️