You have nothing to prove to anyone but your damn self.
Another successful May long weekend in the books and it was completely stress free. 👋🏻
My workouts consisted of walking, playing catch with matt and helping my grandparents with yard work.
My eating involved whatever looked and tasted good. From pancakes, to deep fried pickles, to fish fries and popcorn. In this picture my belly was full from eating poutine. 🥞🥖🥯
My old self would be panicking waking up this morning trying to “burn it all off.” But instead I’m feeling grateful. And if I do workout it’ll be out of love for my body not for punishment 💛.
Inviting YOU to join us if:
- If you are curious about coaching
- If you are a new coach and need support
- If you are an experienced coach and need community
- If you are somewhere in between these but not sure aka you want some space to be heard/felt/seen!
If you can't join us in person but any of these is true for you, dm me!:)🦄
When was the last time you focused on building your inner strength
When was the last time you dedicated time to yourself to help build yourself up emotionally and mentally
Creating a daily am routine where you focus on growth, self love, and gratitude, will not only help you become emotionally stronger, but will make you more confident, more patient, more acceptable to change, and more courageous!
Get up and take time for you!
You deserve it! 💋
Joshua Tree, Ca
Wish I could of stayed a bit longer to get the full effect of the amazingness that was @thenowhereshow this weekend, but work called. From what I heard shenanigans were had, community came together and although the plug was pulled early on the music the best times were still had. Till next year Nowhere, unless Willie Nelson comes back then 🤷🏻♀️
💯 Everyone wants something for free but GUYS....NOTHING OF VALUE IS FREE!
You, if you are serious about changing the game, are ALWAYS...ALWAYS going to invest SOMETHING.
Whether it is ⌚️TIME or 💸 MONEY, if you want to learn, grow, have, be and feel better, YOU ARE INVESTING IN IT IN SOME WAY, SHAPE OR FORM.
Do not "ask" and then sit back and wait to "receive".... Go OUT AND FREAKING MAKE IT HAPPEN!
Take inspired action and catch those dreams.
Open your mind.
I finally found an incredible opportunity and it is 100% legit. It supports my life coaching journey and fuels my love for marketing and mindset. ✅And it pays phenomenally.
But many people wont believe it because they are stuck in old paradigms and wont open their minds to the limitless possibilities the internet makes possible. ➡️You guys....go out and get what speaks to you. What makes your heart flutter RISK is opportunity and not taking RISK will only lead to failure. It will break you.
GET OUT OF YOUR DAMN COMFORT ZONE and MAKE SHIT HAPPEN! #limitless #money #dreams #fullpotential #makeshithappen #goals #crushingit #makemoney #online #homebusiness
When your running buddy isn’t awake yet 😂
Ending a run in DAYLIGHT -Woohoo! It happens every year but in February it feels like it will never come.
Tuesdays for me are heavy workout day
🚴🏼♂️ Cycle 2nd
👣 Barefoot Cardio at Noon
🚴🏿♀️ Cycle @ 545pm
I’m a firm believer in cross training & I think the change in modalities support each other.
#runninggirl #indoorcycling #crosstrainning #barefootcardio #getitdone #makeshithappen
Eerste school gala van het jaar vandaag.
Straks in de studio de eerste dame fotograferen 🧡 📸
Being a total typical indecisive libra and a major procrastinator I totally stop myself often from pushing myself forward past my comfort zones and fulfilling my dreams, however, I have made steady progress and at times have really suprised myself with the things I’ve accomplished once I set my mind to things.
Often it takes a major difficulty or stressful situation in my life to be the catalyst for change though,
anyone else recognise that in themselves 🤔
It’s always going to be you that changes your life.
You are always one decision away from creating a new life for yourself.
Choose wisely .
#bethechange #createchange #createyourownpath #changeyourownlife #youareincharge #selfdiscoveryjourney #selflovejourney #makeshithappen #becomingme
Join our Sisterhood Heart Wisdom! Link is in the Bio ❤️
When dealing with your past, you basically have two options.
You can let your past experiences define you.
Or, you can let them be defining moments.
Here's the difference:
When you let your past define you, you get stuck.
You let those experiences impact everything in your life.
Your future and present gets determined by those experiences.
You don't really move forward, as you keep replaying what happened and create a negative feedback loop.
But, when you treat your past as defining moments, you learn from them.
You decide to pick yourself up, dust yourself off.
You actively determine the path you need to take.
You put yourself in charge of your destiny.
Same situation, but vastly different outcomes.
Because of the different choices.
Realise that what happened in the past does not define who you are, or will be.
Every single day is an opportunity for you to start fresh.
Every single day is an opportunity for you to wipe the slate clean.
You can either wallow in them, or you can learn from them and move on.
So pick yourself up, dust yourself off, and stop living in the past.
Just get on with it, because that really is the best thing you can do.
#makeyourdentintheuniverse ✊✊✊ . . . .
#mindset #success #quote #blog #successmindset #successtakeswork #livinginthepast #startyourlife #startyourdayright #selfdevelopment #selflove #stoicism #quotesdaily #quotesaboutlife #growthmindset #selfcare #growingpains #lifelessons #liveyourbestlife #growyourself #maketodaycount #makethingshappen #makeshithappen #lifegivesyoulemons #mondaymotivation #youareworthy #inspiredaily #personalgrowth #motivation
6 weeks of work.
While you might not see a whole lot of change, there was a lot that happened in the past 6 weeks.
After finishing just one week of workouts, I injured my arm so badly that I could not lift ANY weights for 2 weeks. I slowly started to incorporate weights (which was about 1/2 the weight I normally would use) plus continued to modify any move that would cause strain on my injuries.
I considered giving up. Between the pain, the frustration and the medication, my mind was just fucked. I was pissed I hurt myself. I had been working hard in preparation for an upcoming competition, and I figured I was out of the running.
But I had my team support me, love me, and encourage me. They motivated me. They gave me confidence. And if I could show them I could do it, it would help them do it too.
I have been humbled and inspired. And nevertheless, I persisted.
I am in pursuit of a collective strength. One where we come together to lift each other up when one is feeling weak. One where we put our heads together to see how we can get it done. One where we push each other to be our best and give grace when we stumble.
Are you ready to push yourself Come join us. I have a seat for you right next to me.
#makeyourmove #sayyes #makethesound #boymom #makechange #fitmom #motivation #becausegoals #wahm #fitbefore40 #hellagood #makeshithappen #startnow #truth #autismmom #specialneedsmom #warriormom #soberaf #soberandfit
Lied on my story and said I was going to work out back today but the shoulders talked me into working them out instead. 🤷🏽♀️ Listen to your body right
Been feeling so good since I’ve stepped up my cardio game lately! Been focusing most of my workouts around my cardio with some weights mixed in there. Tired of not being happy with where my body is right now so putting in the work to see some changes happen!
Anyone other ladies out there that love to train upper body 🤘🏻
Started with a 20 minute HIIT run on the tread. Followed with these exercises and seated shoulder press(not shown) with 30 seconds - 1 minute of jump rope in between each set!💦
Have you heard of @truwomen2019 My best friend since the fifth grade, @jordan_alexis_12 has brought her passionate vision to life and I am beyond proud to be a part of it. I’ll be writing a few pieces for the website.. check out my first, all about #momshaming and follow along and support this amazing vision (link in bio)
A HUGE favorite was just restocked! 😍 Don’t wait to grab it! Use code HAPPY to save. #mnbk #mnbkouture
Some fresh cotton for the “Wild Boars”, looking clean and crisp for meeting @the.kottenbunch on our European adventure! Departure 28/05/19 ✌🏻🇬🇧🐷🏁
If you can't say something nice don't say nothing at all.
It's your road, and yours alone. Others may walk it with you, but no one can walk it for you.
Pipes Canyon Rd Pioneertown, Ca
The road is there, it will always be there. You just have to decide when to take it.
Pipes Canyon Rd Pioneertown, Ca
Take the high road, the view is much better.
Pipes Canyon Rd Pioneertown, Ca