Images about: #mealprep (10822971 posts)

Meal Prep: Orientalischer Gemüse-Couscous aus dem ➡️A.i.O Band 2 von @mixgenuss. Schnell gemacht, optimal für 's Büro. Die Portion hat ➡️7 SP. [unbezahlte Werbung]
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 #wwmädels #wwyourway #wwfamily #wwsmartpoints #weightwatchersrezepte #wwweightwatchersdeutschland #ww #wwmotivation #abnehmenmitww #wwrezepte #wwonline #abnehmenmitgenuss #wellnessthatworks #tm5 #Thermomix #kochenmitthermomix #nichtohnemeinenthermomix #tm5Rezepte #ThermomixKüche #Thermomixkochen #mealprep #aio2 #aio #veggie #vegan #couscous

2019-10-22 05:19   0 0

 

Meal Prep: Orientalischer Gemüse-Couscous aus dem ➡️A.i.O Band 2 von @mixgenuss. Schnell gemacht, optimal für 's Büro. Die Portion hat ➡️7 SP. [unbezahlte Werbung] ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #wwmädels #wwyourway #wwfamily #wwsmartpoints #weightwatchersrezepte #wwweightwatchersdeutschland #ww #wwmotivation #abnehmenmitww #wwrezepte #wwonline #abnehmenmitgenuss #wellnessthatworks #tm5 #Thermomix #kochenmitthermomix #nichtohnemeinenthermomix #tm5Rezepte #ThermomixKüche #Thermomixkochen #mealprep #aio2 #aio #veggie #vegan #couscous

Chicken fajitas with brown rice and broccoli. 6oz of protein, 3oz brown rice (which should have been cilantro lime brown rice but I didn’t want to wait for the rice to cool down), and 1 cup of broccoli. The chicken marinated for 48 hours in a seasoning mix i put together using pink Himalayan salt and spices to control the sodium. As if I didn’t eat like crap the last couple days. 😒😤 Thats okay though. It’s all about keeping it consistent. P.s. I need a green juice for this weekend bloat! #masterchef #lowsodium #lowcarb #mealprep #mealprepideas #officelunchideas #foodporn #healthyfoodporn #coconutoil #gymmeals #fitmeals #getyouafoodscale #leggoskitchen #mealprepmonday #strugglingtobefit #help #weightlossmotivation

2019-10-22 05:18   1 1

 

Chicken fajitas with brown rice and broccoli. 6oz of protein, 3oz brown rice (which should have been cilantro lime brown rice but I didn’t want to wait for the rice to cool down), and 1 cup of broccoli. The chicken marinated for 48 hours in a seasoning mix i put together using pink Himalayan salt and spices to control the sodium. As if I didn’t eat like crap the last couple days. 😒😤 Thats okay though. It’s all about keeping it consistent. P.s. I need a green juice for this weekend bloat! #masterchef #lowsodium #lowcarb #mealprep #mealprepideas #officelunchideas #foodporn #healthyfoodporn #coconutoil #gymmeals #fitmeals #getyouafoodscale #leggoskitchen #mealprepmonday #strugglingtobefit #help #weightlossmotivation

Homemade French Onion Soup 
made in the Pressure Cooker! Omgggg!! 💥
Best part is, I control the sodium content which is almost 0 mg!!!! Happy Soup Season!!! 😍
🔥👌🏼🧨💯
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 #MealPrep #PlainAndSimple #EatCleanTrainDirty #Macros #EatRealFood #Homemade #PressureCooker #FrenchOnionSoup #GirlsThatLift #MomsThatLift #MomsWithMuscle #HustleForThatMuscle #ProFitDeerPark #Squats #WeightTraining #Weightloss #ExtremeWeightloss #NaturalWeightloss #Transformation #UnderConstruction #WorkInProgress #Powerlifting #StrongNotSkinny #FitFam #FriendsDontLetFriendsSkipLegDay #InCompetitionWithNoOneButMyself #2019Goals  #StayGrinding #Gains #ProgressNotPerfection

2019-10-22 05:17   0 0

 
Love Hot Chips/Fries? 😍🍟
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Make the TRUE Healthy Choice!
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This is a prime example of how the front of packaging is all marketing!
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You have to flip the package around to look at the nutrition label to get the true story!
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Who would’ve thought that @colessupermarkets Straight Cut Frozen Chips were lower in calories and carbs than McCain “Healthy Choice” Frozen Chips‼️😱
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Tag a friend that LOVES HOT CHIPS/FRIES as much you do! 😍🍟⬇️

2019-10-22 05:17   3 1

 

Love Hot Chips/Fries 😍🍟 - Make the TRUE Healthy Choice! - This is a prime example of how the front of packaging is all marketing! - You have to flip the package around to look at the nutrition label to get the true story! - Who would’ve thought that @colessupermarkets Straight Cut Frozen Chips were lower in calories and carbs than McCain “Healthy Choice” Frozen Chips‼️😱 - Tag a friend that LOVES HOT CHIPS/FRIES as much you do! 😍🍟⬇️

Zinu, ka katram ir sava ideālā ķirbju biezzupas recepte. Mana recepte ir diezgan vienkārša, var garšīga. Man līdz šim ir sanācis lietot ķirbi kopā ar saldo kartupeli (un varbūt burkāniem), jo ķirbji man nekad nav izauguši tik daudz, ka sanāk uzvārīt lielu katlu ar ‘tīru’ ķirbju zupu. Šogad dārzā izauga tikai viens mazs ķirbītis, tāpēc noteikti būs jāiet uz tirgu nopirkt vēl kādu(s).
🌱🌱🌱
 #ĒduAugusMājās #saldaiskartupelis #ķirbis #ķirbjubiezzupa #biezzupa #dārzs #augu #biezzupa #gatavomājās #gatavopats #zinikotued #plantbased #pumkin #sweetpotato #soup #mealprep #foodprep

2019-10-22 05:16   0 0

 

Zinu, ka katram ir sava ideālā ķirbju biezzupas recepte. Mana recepte ir diezgan vienkārša, var garšīga. Man līdz šim ir sanācis lietot ķirbi kopā ar saldo kartupeli (un varbūt burkāniem), jo ķirbji man nekad nav izauguši tik daudz, ka sanāk uzvārīt lielu katlu ar ‘tīru’ ķirbju zupu. Šogad dārzā izauga tikai viens mazs ķirbītis, tāpēc noteikti būs jāiet uz tirgu nopirkt vēl kādu(s). 🌱🌱🌱 #ĒduAugusMājās #saldaiskartupelis #ķirbis #ķirbjubiezzupa #biezzupa #dārzs #augu #biezzupa #gatavomājās #gatavopats #zinikotued #plantbased #pumkin #sweetpotato #soup #mealprep #foodprep

M E E T B O B B Y
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Robert Bullimore is our Senior Remedial Massage Therapist here at Healthstin. Bobby has completed his Diploma of Remedial Massage Therapy. Although Bobby has completed this degree, that hasn’t stopped him in continuing to learn and evolve his methods and strategies in order to eliminate pain, improve posture and increase mobility one client at a time 🙌
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Bobby works closely with our Exercise Physiologist and other allied health professionals to provide a holistic approach with treatments that complement each other to help our clients in moving better, healing, injury prevention, and improving overall health and wellness 🙇‍♂️
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Bobby specialises in:
🌟 Deep Tissue / Remedial Technique
🌟 Myofascial Release Techniques
🌟 Trigger Point Therapy
🌟 Sports Massage
🌟 Myofascial Cupping
🌟 IASTM (Instrument Assisted Soft Tissue Mobilisation)
🌟 ART (Active Release Techniques)
🌟 FAKTR (Functional and Kinetic Treatment with Rehab
Plus more!
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Bobby has successfully treated a range of clients, including:
✔ Athletes (Boxers, MMA, Jiu-jitsu, Runners, Swimmers & Bodybuilders)
✔ Elderly (Bobby’s eldest client is a healthy 86 years young)
✔ Individuals focused on achieving optimum performance in their sport or fitness regime as well as day to day activities
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Many of Bobby’s clients present common pain-causing conditions such as:
▪️Musculoskeletal disorders
▪️Sports injuries
▪️Cramps
▪️Carpal tunnel
▪️Sciatica
▪️Stiff neck/back pain
▪️Headaches
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Outside of the clinic, Bobby loves to keep fit and healthy. Bobby is a student of Muay Thai / Kickboxing & Jiu-Jitsu, he has a passion for both playing & watching Cricket, he is also a life long supporter of the mighty Cronulla Sharks (NRL) 🦈
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For more information or to book in with Bobby, contact us on 1300 090 931, info@healthstin.com.au or visit www.healthstin.com.au 👩‍💻

2019-10-22 05:15   4 1

 

M E E T B O B B Y . Robert Bullimore is our Senior Remedial Massage Therapist here at Healthstin. Bobby has completed his Diploma of Remedial Massage Therapy. Although Bobby has completed this degree, that hasn’t stopped him in continuing to learn and evolve his methods and strategies in order to eliminate pain, improve posture and increase mobility one client at a time 🙌 . Bobby works closely with our Exercise Physiologist and other allied health professionals to provide a holistic approach with treatments that complement each other to help our clients in moving better, healing, injury prevention, and improving overall health and wellness 🙇‍♂️ . Bobby specialises in: 🌟 Deep Tissue / Remedial Technique 🌟 Myofascial Release Techniques 🌟 Trigger Point Therapy 🌟 Sports Massage 🌟 Myofascial Cupping 🌟 IASTM (Instrument Assisted Soft Tissue Mobilisation) 🌟 ART (Active Release Techniques) 🌟 FAKTR (Functional and Kinetic Treatment with Rehab Plus more! . Bobby has successfully treated a range of clients, including: ✔ Athletes (Boxers, MMA, Jiu-jitsu, Runners, Swimmers & Bodybuilders) ✔ Elderly (Bobby’s eldest client is a healthy 86 years young) ✔ Individuals focused on achieving optimum performance in their sport or fitness regime as well as day to day activities . Many of Bobby’s clients present common pain-causing conditions such as: ▪️Musculoskeletal disorders ▪️Sports injuries ▪️Cramps ▪️Carpal tunnel ▪️Sciatica ▪️Stiff neck/back pain ▪️Headaches . Outside of the clinic, Bobby loves to keep fit and healthy. Bobby is a student of Muay Thai / Kickboxing & Jiu-Jitsu, he has a passion for both playing & watching Cricket, he is also a life long supporter of the mighty Cronulla Sharks (NRL) 🦈 . For more information or to book in with Bobby, contact us on 1300 090 931, info@healthstin.com.au or visit www.healthstin.com.au 👩‍💻

 #mondaymealprep super simple food again this week. Ground turkey, sautéed veggies, steamed broccoli and cauliflower rice for lunches. Mixed greens salad with grilled chicken for dinner. I have never really liked cooking (I love baking though!) but being on this #weightlossjourney and trying to get my #health but on track has been teaching me the value of meal prep. I love all the time I save during the week now that I don’t have to cook daily!  #lowcarblife #fitforfebruary #fitforlife #mealprep #winning #lowcarb #healthyfood #cooking

2019-10-22 05:15   0 0

 

#mondaymealprep super simple food again this week. Ground turkey, sautéed veggies, steamed broccoli and cauliflower rice for lunches. Mixed greens salad with grilled chicken for dinner. I have never really liked cooking (I love baking though!) but being on this #weightlossjourney and trying to get my #health but on track has been teaching me the value of meal prep. I love all the time I save during the week now that I don’t have to cook daily! #lowcarblife #fitforfebruary #fitforlife #mealprep #winning #lowcarb #healthyfood #cooking

I got my drip on today sweat!! .
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I did the modifications through the WHOLE workout too!!! And it had me sweating like THIS 🙌🏽 oh yeah I may be on to something with this idea that I have been toying with!!! .
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I live for this moment right here. Not the trying moments DURING the workout when I feel I may not be able to get through. I live for the feeling of accomplishment and strength I get AFTER! When I’m sweaty and proud of myself for not giving up! Not quitting, instead, modifying to the best of MY ABILITY to get through! To FINISH! Man, today was a great way to start the week and I can’t wait to hit it again tomorrow!! Let’s GO! .
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 #letsgo #sweat #sweaty #results #fitbit #blaze #homemade #workout #cardio #fatburner #training #fit #fitness #health #healthyhabits #transform #weightloss #weightlossjourney #keepgoing #mealprep #monday #start #getup #getout #getactive #smile

2019-10-22 05:13   2 0

 

I got my drip on today sweat!! . . . I did the modifications through the WHOLE workout too!!! And it had me sweating like THIS 🙌🏽 oh yeah I may be on to something with this idea that I have been toying with!!! . . . I live for this moment right here. Not the trying moments DURING the workout when I feel I may not be able to get through. I live for the feeling of accomplishment and strength I get AFTER! When I’m sweaty and proud of myself for not giving up! Not quitting, instead, modifying to the best of MY ABILITY to get through! To FINISH! Man, today was a great way to start the week and I can’t wait to hit it again tomorrow!! Let’s GO! . . . #letsgo #sweat #sweaty #results #fitbit #blaze #homemade #workout #cardio #fatburner #training #fit #fitness #health #healthyhabits #transform #weightloss #weightlossjourney #keepgoing #mealprep #monday #start #getup #getout #getactive #smile

The final touch - goooood morning 🌓🧙🏻‍♀️

2019-10-22 05:13   0 1

 

The final touch - goooood morning 🌓🧙🏻‍♀️

I know who I am. I am not perfect. I'm not the most beautiful woman in the world. But I'm one of them.

2019-10-22 05:12   2 1

 

I know who I am. I am not perfect. I'm not the most beautiful woman in the world. But I'm one of them.

Back at baking as being on a break from the grind due to an injury I haven’t done as much baking .... but feel great these days ... so started with this amazing protein/low carb banana bread made with Mutants Pro 100 -Vanilla Milkshake flavour ! Such a filling pre workout snack or on the go 💪🏻💪🏻💯💯 #mutant #mutantsquad #protein #bananabread #pro100 #vanillamilkshake #mealprep #gains #

2019-10-22 05:11   3 0

 

Back at baking as being on a break from the grind due to an injury I haven’t done as much baking .... but feel great these days ... so started with this amazing protein/low carb banana bread made with Mutants Pro 100 -Vanilla Milkshake flavour ! Such a filling pre workout snack or on the go 💪🏻💪🏻💯💯 #mutant #mutantsquad #protein #bananabread #pro100 #vanillamilkshake #mealprep #gains #

My weekend was spent with friends and family in Portland. Eating and drinking at amazing restaurants, drinking delicious coffee, and watching my cousin get married made for a perfect weekend!!

2019-10-22 05:10   7 1

 

My weekend was spent with friends and family in Portland. Eating and drinking at amazing restaurants, drinking delicious coffee, and watching my cousin get married made for a perfect weekend!!

Meal Prep meals 
Marinade 
Soy sauce 
Honey 
Chopped Ginger (optional) 
Chopped garlic 
Honey 
Salt & Pepper 
Sesame oil 
Toasted sesame seeds (optional) 
For the green beans 
Add 2 tsp olive oil 
Add green beans (with ends cut off) to a hot pan and stir fry for a few minutes , add chopped garlic and some marinade and continue tossing around. Reduce heat and cover for 1-2 mins. You want to keep them nice and crunchy 😊 top with toasted sesame seeds 
Marinade chicken for 20 mins then pan fry or put in then oven. 
Marinade the cauliflower pieces and pop them under the grill (these were my fav😍) So quick and easy to make

Eat as is or with some sesame quinoa or with some fried rice. 
Did you know cauliflower is really high in Vitamin C and rich in fiber. 😊
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 #nutrition #mealprep #healthy #healthyeating #healthyrecipes

2019-10-22 05:09   4 0

 

Meal Prep meals Marinade Soy sauce Honey Chopped Ginger (optional) Chopped garlic Honey Salt & Pepper Sesame oil Toasted sesame seeds (optional) For the green beans Add 2 tsp olive oil Add green beans (with ends cut off) to a hot pan and stir fry for a few minutes , add chopped garlic and some marinade and continue tossing around. Reduce heat and cover for 1-2 mins. You want to keep them nice and crunchy 😊 top with toasted sesame seeds Marinade chicken for 20 mins then pan fry or put in then oven. Marinade the cauliflower pieces and pop them under the grill (these were my fav😍) So quick and easy to make Eat as is or with some sesame quinoa or with some fried rice. Did you know cauliflower is really high in Vitamin C and rich in fiber. 😊 . . . . #nutrition #mealprep #healthy #healthyeating #healthyrecipes

Be stronger then your greatest excuse! Monday is the hardest day for me and if I miss it then I make excuses not to go all week! My kids had me up at 4:45am this morning and to be honest I contemplated not going so I could go to bed early but knew it would snow ball! Never miss a Monday! #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwfreestyle #wwconnectcrew #wwcommunity #mealprep  #journey #fitnessjourney #fitgirl #fitspiration #wwfood #wwfooddiary #wwrecipes #wwinspiration #wwmotivation #smartpoints #weightwatcherssupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals #nevermissamonday #workoutmotivation #alberta

2019-10-22 05:09   5 0

 

Be stronger then your greatest excuse! Monday is the hardest day for me and if I miss it then I make excuses not to go all week! My kids had me up at 4:45am this morning and to be honest I contemplated not going so I could go to bed early but knew it would snow ball! Never miss a Monday! #ww #weightlossjourney #weightloss #weightwatchers #wwconnect #wwfreestyle #wwconnectcrew #wwcommunity #mealprep #journey #fitnessjourney #fitgirl #fitspiration #wwfood #wwfooddiary #wwrecipes #wwinspiration #wwmotivation #smartpoints #weightwatcherssupport #wwcanada #weightlosssupport #bodytransformation #weightlosstransformation #weightloss #crazy #goals #nevermissamonday #workoutmotivation #alberta

Kejayaan mengurangkan berat badan adalah bergantung kepada gaya pemilihan makanan yang bijak dan jumlah kuantiti yang betul.

 #overnightoats #overnightoatsmalaysia #atkinsmalaysia #tipsdetox #tipsdietsihat #eatcleanmalaysia #eatclean #dietsihat #mealprep #dietmalaysia #dietkalori #dietfood #dietplan #intermittentfasting #intermittenfastingmalaysia #healthyfoodmalaysia #diettanpalapar #dietmalaysia #sayanakkurus #jomdiet #kurustanpaberlapar #dietfood #dietplan #kalorimakanan #dietkalorimalaysia

2019-10-22 05:09   0 0

 
Spanish omelette aka tortilla de papas! Hopefully you saw my story because it gives a little insight on what goes on in the kitchen (even the messes 🙃) Anyways, this was for my study abroad class since I will be going to Spain for my winter break! We had to create a traditional Spanish dish and I think this encompasses the cuisine in terms of using fresh and simple ingredients! This omelette is basically eggs, potatoes and onions... apparently there is an aggressive debate whether or not onions should be in this dish, haha! 🤔🤔
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 #spanish #spanishomelette #tortilladepapas #tortillaespañola #eggs #breakfast #mealprep #meal #snack #snacc #yummy #yummyfood #delicious #deliciousfood #tasty

2019-10-22 05:08   1 0

 

Spanish omelette aka tortilla de papas! Hopefully you saw my story because it gives a little insight on what goes on in the kitchen (even the messes 🙃) Anyways, this was for my study abroad class since I will be going to Spain for my winter break! We had to create a traditional Spanish dish and I think this encompasses the cuisine in terms of using fresh and simple ingredients! This omelette is basically eggs, potatoes and onions... apparently there is an aggressive debate whether or not onions should be in this dish, haha! 🤔🤔 . . . . . . . . . . . . #spanish #spanishomelette #tortilladepapas #tortillaespañola #eggs #breakfast #mealprep #meal #snack #snacc #yummy #yummyfood #delicious #deliciousfood #tasty

Quest Nutrition Protein Bar Giveaway
每條200kcal 21g Protein 9g Fats 21g Carbs
唔建議介意蛋白/ 代糖味的人試

名額: 4
獎品: 每人2條Quest Nutrition Protein Bar (Chocolate Chip Cookie Dough 口味)
寄出形式: 包平郵 (如想順豐則貨到自付運費) 只限香港地址
截止日期: 10月24日中午12點
我會以抽籤形式選出得奬者及後INBOX 聯絡

參加方法:
1) Follow my Instagram Page @n.a.f.b_hk 
2) Like this photo
3) 喺你的IG Story share 呢幅圖同 Tag 2 位朋友 (記得tag 返我 @n.a.f.b_hk )

 #foodpornhk #foodblogger #素食 #wellness #healthy #減重 #早餐  #hkfoodie #hkfood #便當 #cleaneats #健康
 #台灣 #breakfastideas #香港 #mealplan #mealprep #食 #香港小店 #減脂 #飲食紀錄 #減肥 #weightloss #fatloss #增肌減脂 #weightlossjourney #foodie #飲食控制 #foodiehk #foodporn

2019-10-22 05:07   5 0

 

Quest Nutrition Protein Bar Giveaway 每條200kcal 21g Protein 9g Fats 21g Carbs 唔建議介意蛋白/ 代糖味的人試 名額: 4 獎品: 每人2條Quest Nutrition Protein Bar (Chocolate Chip Cookie Dough 口味) 寄出形式: 包平郵 (如想順豐則貨到自付運費) 只限香港地址 截止日期: 10月24日中午12點 我會以抽籤形式選出得奬者及後INBOX 聯絡 參加方法: 1) Follow my Instagram Page @n.a.f.b_hk 2) Like this photo 3) 喺你的IG Story share 呢幅圖同 Tag 2 位朋友 (記得tag 返我 @n.a.f.b_hk ) #foodpornhk #foodblogger #素食 #wellness #healthy #減重 #早餐 #hkfoodie #hkfood #便當 #cleaneats #健康 #台灣 #breakfastideas #香港 #mealplan #mealprep # #香港小店 #減脂 #飲食紀錄 #減肥 #weightloss #fatloss #增肌減脂 #weightlossjourney #foodie #飲食控制 #foodiehk #foodporn

Running🏃🏃🏃🏃
DOUBLE TAP🔥
Tag your friends to have them🎉❤️
Follow @plan.healthy 💚👑💍
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 #healthyeatingideas #healthyeating #weightlossrecipes #healthyrecipe #fitnessfood #lowcaloriemeals #fruitsmoothie #foodforweightloss #lowcalorierecipes #healthyrecipes  #nutrition #nutritionist #dietitian   #healthyeatingtips #healthyfoodvideos #detox #yummy  #Smoothie #smoothies #smoothiebowls #healthysmoothies #fitindia #india #dietplan #fitnessindia #healthyindianfood #mealprep #indiannutritionist #indiandiet #healthyindianfood

2019-10-22 05:07   29 1

 
Favorite day of the week 🐢🐢

2019-10-22 05:06   16 4

 

Favorite day of the week 🐢🐢

It's not rocket science.

Let's think about nutrition in terms of three different yet connected circles.

Energy.

Aka, the quantity of your calories.

Not just calories, but protein, carbohydrate and fats. And not just macros, but amino acid profiles, fibre and sugar molecules, and saturated, monounsaturated and polyunsaturated fats.

Are you eating enough, depending on your priorities?

For your body?

For your health?

For your goals?

Nutrients.

Aka, the quality of your calories.

There are about 30 vitamins and minerals that your body can't make and relies on you to eat. If you don't, it can't do things properly.

Supplements can support you here. Not replace foods, but 'supplement' foods.

Food choices.

You don't actually eat 'macros' or 'micros', you eat food. And you choose the foods that you eat to obtain energy and nutrients.

You can select better quality foods, rather than processed foods.

You can create meals from a variety of foods, not just the same old, same old.

You can eat foods that you like and that like you.

You could just focus on one component alone. Or you could be efficient and integrate all three.

There's a middle point here. And it is not goal specific. You can find that happy medium whether you're dieting, bulking, training, travelling, competing, resting, in season, off season or on the couch.

No matter what you’re doing to your calories, you should be asking yourself the same question.

Am I eating enough of the foods that are adding nutrients to my body?

Bon appetit.

2019-10-22 05:06   2 3

 

It's not rocket science. Let's think about nutrition in terms of three different yet connected circles. Energy. Aka, the quantity of your calories. Not just calories, but protein, carbohydrate and fats. And not just macros, but amino acid profiles, fibre and sugar molecules, and saturated, monounsaturated and polyunsaturated fats. Are you eating enough, depending on your priorities For your body For your health For your goals Nutrients. Aka, the quality of your calories. There are about 30 vitamins and minerals that your body can't make and relies on you to eat. If you don't, it can't do things properly. Supplements can support you here. Not replace foods, but 'supplement' foods. Food choices. You don't actually eat 'macros' or 'micros', you eat food. And you choose the foods that you eat to obtain energy and nutrients. You can select better quality foods, rather than processed foods. You can create meals from a variety of foods, not just the same old, same old. You can eat foods that you like and that like you. You could just focus on one component alone. Or you could be efficient and integrate all three. There's a middle point here. And it is not goal specific. You can find that happy medium whether you're dieting, bulking, training, travelling, competing, resting, in season, off season or on the couch. No matter what you’re doing to your calories, you should be asking yourself the same question. Am I eating enough of the foods that are adding nutrients to my body Bon appetit.

🙏🏾❤💪🏾 Be consistent if you want to get to ur Goal!💪🏾🍑🔥🙋‍♀️⛽ Make a needed change today..Dont Wait! ❤💪🏾🍑 Lets make ur goals in effect today... StrongFitnessDrive... #strong #gymlife #fitfam #filipino #fitpros #fitfood #fitness #gymlifestyle #basketball #gym #gains #gymaddict #football #weightlosstransformation #lashes #weightloss #weightlifting #weights #muscles #fit #training #healthycooking #bodybuilding #mealprep #christianwoman #healthynfit #nutrition #naturalbeauty #pinay

2019-10-22 05:06   3 0

 

🙏🏾❤💪🏾 Be consistent if you want to get to ur Goal!💪🏾🍑🔥🙋‍♀️⛽ Make a needed change today..Dont Wait! ❤💪🏾🍑 Lets make ur goals in effect today... StrongFitnessDrive... #strong #gymlife #fitfam #filipino #fitpros #fitfood #fitness #gymlifestyle #basketball #gym #gains #gymaddict #football #weightlosstransformation #lashes #weightloss #weightlifting #weights #muscles #fit #training #healthycooking #bodybuilding #mealprep #christianwoman #healthynfit #nutrition #naturalbeauty #pinay

💡If you don't know where to start keto. Or don't know how to lose 5 - 10 lbs in the first week.💯 Why not join our Keto challenge and get all you need for a successful Keto journey? 🤗 •
LET'S GET STARTED TODAY. By clicking on our LINK IN BIO @ketoisforyou 👈
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This is @deliciously.keto . She succeeded with the keto challenge.🤗 Who else loves crispy bacon and guacamole!??
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Need a quick crunchy and creamy Keto snack? Bacon chips and guacamole! Only approximately 215 calories and 1-2g of carbs for 3 long bacon 🥓 slices and 1/2 avocado (smash it, add a bit of lemon and garlic salt or regular salt). 😋
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Follow my link to get a copy of the 50 Keto Instant Pot recipes 👇
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Follow us @ketoisforyou for inspiring stories, tips, diet healthy ❤️
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2019-10-22 05:05   4 1

 

💡If you don't know where to start keto. Or don't know how to lose 5 - 10 lbs in the first week.💯 Why not join our Keto challenge and get all you need for a successful Keto journey 🤗 • LET'S GET STARTED TODAY. By clicking on our LINK IN BIO @ketoisforyou 👈 • This is @deliciously.keto . She succeeded with the keto challenge.🤗 Who else loves crispy bacon and guacamole! . Need a quick crunchy and creamy Keto snack Bacon chips and guacamole! Only approximately 215 calories and 1-2g of carbs for 3 long bacon 🥓 slices and 1/2 avocado (smash it, add a bit of lemon and garlic salt or regular salt). 😋 • • • Follow my link to get a copy of the 50 Keto Instant Pot recipes 👇 • Follow us @ketoisforyou for inspiring stories, tips, diet healthy ❤️ ➖➖➖➖➖➖➖

 #mealprepmonday Because I didn’t do it Sunday. Here are a few options. Ground turkey with taco seasoning, Jasmine rice(my new found favorite🤗), homemade veggie medley with asparagus/red pepper/broccoli slow sautéed in butter, easy prepped sweet potatoes(done in 3.5 min👍🏼), chopped up strawberries and the best for last, Pheasant - dipped in raw egg, battered in Panko bread crumbs and Cajun seasoning and browned/seared in coconut oil in the pressure cooker. Bon appétit! 😛😛😛😛😛😛 •
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 #flexfriday #fitbeauty #workout #fitnation #fitness #fitchick #flex #fithottie #womenwholift #nutrition #muscleaddict #weightlifter #healthylife #motivation #sexy #tonedup #determination #drive #100% #mealprep #healthyfood #foodofchoice #eatclean #pheasant #wildgame

2019-10-22 05:04   3 0

 

#mealprepmonday Because I didn’t do it Sunday. Here are a few options. Ground turkey with taco seasoning, Jasmine rice(my new found favorite🤗), homemade veggie medley with asparagus/red pepper/broccoli slow sautéed in butter, easy prepped sweet potatoes(done in 3.5 min👍🏼), chopped up strawberries and the best for last, Pheasant - dipped in raw egg, battered in Panko bread crumbs and Cajun seasoning and browned/seared in coconut oil in the pressure cooker. Bon appétit! 😛😛😛😛😛😛 • • • • #flexfriday #fitbeauty #workout #fitnation #fitness #fitchick #flex #fithottie #womenwholift #nutrition #muscleaddict #weightlifter #healthylife #motivation #sexy #tonedup #determination #drive #100% #mealprep #healthyfood #foodofchoice #eatclean #pheasant #wildgame

Had a pretty good day of eating. I stayed under 30g net carbs and my fat intake was more than 20g higher than my protein intake. 
I had one large meal at lunch time: Italian chicken stir fry with lots of vegetables and an arugula side salad with a few grape tomatoes. 
Post-workout, I had almonds, string cheese, salami, and cream cheese. 
 #ketokupcake #milliedawn #masteryourmacros #mealprep #droppingpumpkins 🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁

2019-10-22 05:04   2 0

 

Had a pretty good day of eating. I stayed under 30g net carbs and my fat intake was more than 20g higher than my protein intake. I had one large meal at lunch time: Italian chicken stir fry with lots of vegetables and an arugula side salad with a few grape tomatoes. Post-workout, I had almonds, string cheese, salami, and cream cheese. #ketokupcake #milliedawn #masteryourmacros #mealprep #droppingpumpkins 🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁🧁

My Mom and I used to (and hopefully will again) do a food blog and this is one of my top five recipes from it that I dug out of the archives to incorporate in my meal prep this week. 
The most delicious Teriyaki Turkey Meatballs! 
The sauce for these is sugar free, and made with all clean ingredients sure to please, and if you have kids, they will never know they’re healthy. #momwin

Enjoy!! Teriyaki Sauce: 
3 pitted dates 
1 1/4 cups hot water 
1/2 cup of coconut aminos 
3 cloves of garlic, minced 
1 frozen cube or 1 inch of ginger 
1 Tbsp Apple coder vinegar 
1 Tbsp Tapioca Flour 
Mix all ingredients except the Tapioca Flour in a blender. Once you have a smooth consistency add the tapioca flour and pulse in the blender. 
Meatballs: 
1.5 lbs ground turkey 
1 large egg 
1 Tbsp coconut aminos 
3 Tbsp blanched almond flour 
1/2 Tsp pink Himalayan or sea salt 
1/4 Tsp pepper 
1 Tsp garlic powder 
1/2 Tsp ground ginger 
Combine all ingredients and roll into 1+ inch balls. 
In a large skillet or cast iron heat 1TBSP coconut oil on high heat. 
Brown the meatballs on both sides without cooking them all the way through yet. 
Once the outsides are browned, pour your sauce mixture in the skillet and turn the heat down to medium and simmer for 8 minuets allowing your sauce to thicken, and your meatballs to cook all the way through. 
Garnish with green onions and sesame seeds. 
Pair it with your favorite green veggie and cauliflower rice, or zucchini noodles! 
These also make for amazing leftovers and a great family dinner. 
 #healthyeating #mealprep #whole30 #cleaneating #sugarfree #fitmomlife #healthydinner #healthyfamilymeals #tiuapproved #tiu31 #tiucheckin #toneitup #tiumama #toneitupnutrition

2019-10-22 05:03   5 0

 

My Mom and I used to (and hopefully will again) do a food blog and this is one of my top five recipes from it that I dug out of the archives to incorporate in my meal prep this week. The most delicious Teriyaki Turkey Meatballs! The sauce for these is sugar free, and made with all clean ingredients sure to please, and if you have kids, they will never know they’re healthy. #momwin Enjoy!! Teriyaki Sauce: 3 pitted dates 1 1/4 cups hot water 1/2 cup of coconut aminos 3 cloves of garlic, minced 1 frozen cube or 1 inch of ginger 1 Tbsp Apple coder vinegar 1 Tbsp Tapioca Flour Mix all ingredients except the Tapioca Flour in a blender. Once you have a smooth consistency add the tapioca flour and pulse in the blender. Meatballs: 1.5 lbs ground turkey 1 large egg 1 Tbsp coconut aminos 3 Tbsp blanched almond flour 1/2 Tsp pink Himalayan or sea salt 1/4 Tsp pepper 1 Tsp garlic powder 1/2 Tsp ground ginger Combine all ingredients and roll into 1+ inch balls. In a large skillet or cast iron heat 1TBSP coconut oil on high heat. Brown the meatballs on both sides without cooking them all the way through yet. Once the outsides are browned, pour your sauce mixture in the skillet and turn the heat down to medium and simmer for 8 minuets allowing your sauce to thicken, and your meatballs to cook all the way through. Garnish with green onions and sesame seeds. Pair it with your favorite green veggie and cauliflower rice, or zucchini noodles! These also make for amazing leftovers and a great family dinner. #healthyeating #mealprep #whole30 #cleaneating #sugarfree #fitmomlife #healthydinner #healthyfamilymeals #tiuapproved #tiu31 #tiucheckin #toneitup #tiumama #toneitupnutrition

With Halloween right around the corner, and your house likely fully stocked with incredible candy, I want to remind you that it’s perfectly OK to eat some of it.⁣⁣
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I’m not here to argue whether or not sugar is bad for you. But I’m here to remind you that eating a bit of candy is not going to ruin your progress.⁣⁣
⁣⁣
If your kid goes trick or treating and comes home with the most incredible assortment of candy ever assembled, by all means help them get through it. East some and stash the rest.⁣⁣ You’re not a failure for eating some candy. You’re not weak. It’s normal, and you’re human.⁣⁣
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Nutrition is all about moderation. One day of eating candy (or week, for that matter) is not going to ruin everything. Even if you find yourself eating candy every day for the next week, in the grand scheme of things, that’s nothing. In fact, that’s only 2% of the entire year. 2% is not going to ruin the other 98%⁣⁣
⁣⁣
Remind yourself what’s important to you. Will the memory of eating some Halloween candy with your kids at the end of the night while watching scary movies be a more important memory than the extra calories? Or maybe you simply haven’t eaten a Twix in ages and really want to enjoy one again. Or mayyyyybe you just want some damn candy. That’s perfectly okay!⁣⁣
⁣⁣
What are the top 3 candies you’ve always hoped for on Halloween??⁣⁣
-⁣⁣

2019-10-22 05:03   8 1

 

With Halloween right around the corner, and your house likely fully stocked with incredible candy, I want to remind you that it’s perfectly OK to eat some of it.⁣⁣ ⁣⁣ I’m not here to argue whether or not sugar is bad for you. But I’m here to remind you that eating a bit of candy is not going to ruin your progress.⁣⁣ ⁣⁣ If your kid goes trick or treating and comes home with the most incredible assortment of candy ever assembled, by all means help them get through it. East some and stash the rest.⁣⁣ You’re not a failure for eating some candy. You’re not weak. It’s normal, and you’re human.⁣⁣ ⁣⁣ Nutrition is all about moderation. One day of eating candy (or week, for that matter) is not going to ruin everything. Even if you find yourself eating candy every day for the next week, in the grand scheme of things, that’s nothing. In fact, that’s only 2% of the entire year. 2% is not going to ruin the other 98%⁣⁣ ⁣⁣ Remind yourself what’s important to you. Will the memory of eating some Halloween candy with your kids at the end of the night while watching scary movies be a more important memory than the extra calories Or maybe you simply haven’t eaten a Twix in ages and really want to enjoy one again. Or mayyyyybe you just want some damn candy. That’s perfectly okay!⁣⁣ ⁣⁣ What are the top 3 candies you’ve always hoped for on Halloween⁣⁣ -⁣⁣

Hallo Ihr Lieben! 😍 Der erste Arbeitstag ist geschafft! Heute habe ich es auch endlich mal geschafft am #schupfnudelmontag teilzunehmen! Es gab die Spitzkohl-Tartar-Pfanne mit Schupfnudeln als Auflauf 😍 (überbackene Liebe! ♥️) Ich hoffe ihr seid alle gut In die neue Woche gestartet! 😍 #weareww #wwfreestyle #mealprep #weightwatchersdeutschland  #wwmädels #wwfamily #wwonline #wwyourway #teamww #wwokay #smartpoints #zeropoints #food #foodblogger #foodlover #healthy #cleaneating #eathealthy #weightloss #gesundabnehmen #staystrong #motivation #abnehmen2019 #abnehmenohnehungern #fitness #summerdays #sport #fitx

2019-10-21 17:35   2 0

 

Hallo Ihr Lieben! 😍 Der erste Arbeitstag ist geschafft! Heute habe ich es auch endlich mal geschafft am #schupfnudelmontag teilzunehmen! Es gab die Spitzkohl-Tartar-Pfanne mit Schupfnudeln als Auflauf 😍 (überbackene Liebe! ♥️) Ich hoffe ihr seid alle gut In die neue Woche gestartet! 😍 #weareww #wwfreestyle #mealprep #weightwatchersdeutschland #wwmädels #wwfamily #wwonline #wwyourway #teamww #wwokay #smartpoints #zeropoints #food #foodblogger #foodlover #healthy #cleaneating #eathealthy #weightloss #gesundabnehmen #staystrong #motivation #abnehmen2019 #abnehmenohnehungern #fitness #summerdays #sport #fitx

Caseinpud with sides 💪🏼🍫🌰.

2019-10-14 14:21   28 2

 

Caseinpud with sides 💪🏼🍫🌰.

Mini lunch 🥗😍.

2019-10-14 13:24   22 1

 

Mini lunch 🥗😍.

BREAKFAST ON MY YOGAMAT 🧘🏼‍♀️.

2019-10-14 08:41   40 2

 

BREAKFAST ON MY YOGAMAT 🧘🏼‍♀️.