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<3 HAPPY MONDAY <3
<3
HIP HIP HURRAY! WEEK 37, 256 DAYS, 8 MONTHS and 11 DAYS, minus one diversion day, that upon exiting a roller coaster, I immediately threw everything carb related up. Does that count? YES, as I made the CHOICE to eat popcorn, a bread bowl with soup, and partake in a Jack-Jack Num Num Cookie. WAS it worth it? NO! I am not sure if my getting sick was a result of my body eating that CARBAGE, the roller coaster, the 90-degree heat, or a combination of all three, but it took care of my WANT for anything other than living the ketogenic lifestyle.
<3
AS of this morning, I am down...99 pounds!!!!!!!! OMG!!!!!! I am so proud of the fact that I NO LONGER live to eat but eat to live. I am not diminishing the fact that I love food, and will always be a foodie!
<3
HOWEVER!!!!!! It was NEVER the amount of FOOD I ate, as I have NEVER been a BIG eater, but a CARB eater, CARB lover, and CARB addict!
<3 Mostly, I love CARBAGE, but CARBAGE does not LOVE me <3
<3
LOVE YOURSELF ENOUGH TO CARE FOR YOU SO THAT YOU CAN HAVE A LIFE <3 
 #keto #ketodiet #ketoforhealth #ketogenic #ketogenic #ketogen #ketolifestyle #ketolifer #carnivore #zerocarb #intermittentfasting #carnivorediet #nograins #lchf #macrosmatter #ketocommunity #ketocarnivore #ketofam #sugarfreelife #tracisketojourney #tracidoesketo #meatheals #weightloss #weightlossjourney #motivation #99lbs #intermittentfasting #insulinresistance

2018-12-11 01:48   6 0

 

<3 HAPPY MONDAY <3 <3 HIP HIP HURRAY! WEEK 37, 256 DAYS, 8 MONTHS and 11 DAYS, minus one diversion day, that upon exiting a roller coaster, I immediately threw everything carb related up. Does that count YES, as I made the CHOICE to eat popcorn, a bread bowl with soup, and partake in a Jack-Jack Num Num Cookie. WAS it worth it NO! I am not sure if my getting sick was a result of my body eating that CARBAGE, the roller coaster, the 90-degree heat, or a combination of all three, but it took care of my WANT for anything other than living the ketogenic lifestyle. <3 AS of this morning, I am down...99 pounds!!!!!!!! OMG!!!!!! I am so proud of the fact that I NO LONGER live to eat but eat to live. I am not diminishing the fact that I love food, and will always be a foodie! <3 HOWEVER!!!!!! It was NEVER the amount of FOOD I ate, as I have NEVER been a BIG eater, but a CARB eater, CARB lover, and CARB addict! <3 Mostly, I love CARBAGE, but CARBAGE does not LOVE me <3 <3 LOVE YOURSELF ENOUGH TO CARE FOR YOU SO THAT YOU CAN HAVE A LIFE <3 #keto #ketodiet #ketoforhealth #ketogenic #ketogenic #ketogen #ketolifestyle #ketolifer #carnivore #zerocarb #intermittentfasting #carnivorediet #nograins #lchf #macrosmatter #ketocommunity #ketocarnivore #ketofam #sugarfreelife #tracisketojourney #tracidoesketo #meatheals #weightloss #weightlossjourney #motivation #99lbs #intermittentfasting #insulinresistance

Rubbed this rack of pork with @meatchurch #honeyhog and #honeyhot , injected with Italian sauce and finished of the cook with @ghughessugarfree bbq sauce. Smoked on my @greenmountaingrills for about 3hrs at 250f .
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 #rackofpork #pork #porkbelly #porkchops #porkshoulder #porktenderloin #porkloin #porkribs #babybackribs #babyback #ribs #bbq #bbqribs #bbqsmoker #bbqporn #bbqnation #bbqlovers #smokedpork #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketofastosis #ketocarnivore #carnivore #meatheals

2018-12-11 01:33   41 7

 

Rubbed this rack of pork with @meatchurch #honeyhog and #honeyhot , injected with Italian sauce and finished of the cook with @ghughessugarfree bbq sauce. Smoked on my @greenmountaingrills for about 3hrs at 250f . . . . #rackofpork #pork #porkbelly #porkchops #porkshoulder #porktenderloin #porkloin #porkribs #babybackribs #babyback #ribs #bbq #bbqribs #bbqsmoker #bbqporn #bbqnation #bbqlovers #smokedpork #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketofastosis #ketocarnivore #carnivore #meatheals

For all the doubters of the keto/carnivore lifestyle, here is your proof that it's not only a great way to lose weight but it also takes very little exercise to do it!

The first slide is my Tanita reading from today. (I actually gained some weight but lost fat!)😅 The second slide is my blood pressure after today's workout. (Always better than optimal!) 😁👌 And the third slide shows how often I've hit the gym in the last month or so. (Averaging about 1 workout a week and still beating my records!) 💪💪😊 🥩 #carnivorediet
 #carnivore 
 #eatmeat 
 #meatheals 
 #eatmeatmakefamilies 
 #Ketodiet 
 #ketogenic 
 #fitfam
 #diet
 #vegan 
 #vegans
 #exercise

2018-12-11 00:58   11 0

 

For all the doubters of the keto/carnivore lifestyle, here is your proof that it's not only a great way to lose weight but it also takes very little exercise to do it! The first slide is my Tanita reading from today. (I actually gained some weight but lost fat!)😅 The second slide is my blood pressure after today's workout. (Always better than optimal!) 😁👌 And the third slide shows how often I've hit the gym in the last month or so. (Averaging about 1 workout a week and still beating my records!) 💪💪😊 🥩 #carnivorediet #carnivore #eatmeat #meatheals #eatmeatmakefamilies #Ketodiet #ketogenic #fitfam #diet #vegan #vegans #exercise

Non-vegans really like to believe that the animals they eat and wear come from a place where they don’t feel pain, they have no intelligence, they don’t feel any fear, no love, they don’t form bonds with others, they don’t bleed, they don’t cry, they don’t beg for mercy with their eyes. 
_

Non-vegans also like to believe that the people they pay to do all the killing are just desperate lowlifes that can’t find anything better to do but a job where they get to abuse and murder animals for a living. The animal rights movement is also a human rights issue. Why? Because the humans abusing and killing animals for a living are not well. And non-vegans keep them that way because of their never ending thirst for eating and wearing violence. Non-vegans take advantage of the ones that are less fortunate, the desperate ones, the ones that suffer from mental issues. Because truthfully, how many non-vegans would be able to do what animal killers do everyday? Not many. 
_

The animal rights movement also covers many other areas where humans fail. And humans fail. A LOT. Due to indoctrination and due to lack of spine, insecurities, fear of being judged by others for being kind. Because being kind and having respect for other lives is considered extreme, crazy, ridiculous.
_

According to a release by the BC SPCA, the video was filmed by Toronto-based activist group Mercy for Animals between May 10 and June 9 during the operations of Elite Farms Services Ltd., which rounds up and transports chickens to a Port Coquitlam slaughter plant for Lilydale/Sofina Foods Inc. products.
_

The BC SPCA received the video on Friday, and it reportedly shows workers and even a supervisor carrying out appalling acts, including:

Ripping live and conscious chickens apart, such as tearing their limbs from their bodies
Throwing live chickens into the air, tossing them like footballs
Kicking and hitting chickens, and slamming them into objects
Stomping on chickens
Forcing chickens into violent sexual acts with one another.
“The video includes some of the most brutal and sadistic acts of violence against animals I have ever seen,” said Marcie Moriarty, chief prevention and enforcement officer.

2018-12-11 00:40   109 14

 

Non-vegans really like to believe that the animals they eat and wear come from a place where they don’t feel pain, they have no intelligence, they don’t feel any fear, no love, they don’t form bonds with others, they don’t bleed, they don’t cry, they don’t beg for mercy with their eyes. _ Non-vegans also like to believe that the people they pay to do all the killing are just desperate lowlifes that can’t find anything better to do but a job where they get to abuse and murder animals for a living. The animal rights movement is also a human rights issue. Why Because the humans abusing and killing animals for a living are not well. And non-vegans keep them that way because of their never ending thirst for eating and wearing violence. Non-vegans take advantage of the ones that are less fortunate, the desperate ones, the ones that suffer from mental issues. Because truthfully, how many non-vegans would be able to do what animal killers do everyday Not many. _ The animal rights movement also covers many other areas where humans fail. And humans fail. A LOT. Due to indoctrination and due to lack of spine, insecurities, fear of being judged by others for being kind. Because being kind and having respect for other lives is considered extreme, crazy, ridiculous. _ According to a release by the BC SPCA, the video was filmed by Toronto-based activist group Mercy for Animals between May 10 and June 9 during the operations of Elite Farms Services Ltd., which rounds up and transports chickens to a Port Coquitlam slaughter plant for Lilydale/Sofina Foods Inc. products. _ The BC SPCA received the video on Friday, and it reportedly shows workers and even a supervisor carrying out appalling acts, including: Ripping live and conscious chickens apart, such as tearing their limbs from their bodies Throwing live chickens into the air, tossing them like footballs Kicking and hitting chickens, and slamming them into objects Stomping on chickens Forcing chickens into violent sexual acts with one another. “The video includes some of the most brutal and sadistic acts of violence against animals I have ever seen,” said Marcie Moriarty, chief prevention and enforcement officer.

I hope you guys are having an awesome Monday 🥰 My current addiction are pork loins. I bought 4 of them cause they were so darn cheap and so filling! Why yes, I do eat a whole slab of pork loin in one sitting 🐷
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 #pork #porkloin #mushrooms #bacon #sausages #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious

2018-12-11 00:26   99 11

 

I hope you guys are having an awesome Monday 🥰 My current addiction are pork loins. I bought 4 of them cause they were so darn cheap and so filling! Why yes, I do eat a whole slab of pork loin in one sitting 🐷 - #pork #porkloin #mushrooms #bacon #sausages #nocarbs #carnivore #carnivorediet #worldcarnivoretribe #meatheals #zerocarb #intermittentfasting #keto #ketodiet #lowcarb #lowcarbhighfat #paleo #paleodiet #fit #fitness #fitfam #lifestyle #lifestyleblogger #food #foodporn #foodie #foodphotography #travel #travelblogger #axlicious

It should come as no surprise that these two sacred warriors are on a full-blown jerky rampage towards nirvana.  Little known fact, many soul-searchers have set aside their peyote and ayahuasca and embraced Righteous Felon Jerky as the new gateway to a vision quest.  If you too need fuel for your upcoming walkabout we suggest triggering it with Voodoo Chile or Habanero Escobar, word around the campfire is they activate the most intense food-trips on the market.  Fact is, sometimes folks need a nudge to get the enlightenment goin’. Let us be your spiritual guide.  Let us be your craft jerky. If you end up in the ether with these two characters you’re one of the Felonious ones. 
 #righteousfelon #writeyourownrules

2018-12-11 00:26   41 6

 

It should come as no surprise that these two sacred warriors are on a full-blown jerky rampage towards nirvana.  Little known fact, many soul-searchers have set aside their peyote and ayahuasca and embraced Righteous Felon Jerky as the new gateway to a vision quest.  If you too need fuel for your upcoming walkabout we suggest triggering it with Voodoo Chile or Habanero Escobar, word around the campfire is they activate the most intense food-trips on the market.  Fact is, sometimes folks need a nudge to get the enlightenment goin’. Let us be your spiritual guide.  Let us be your craft jerky. If you end up in the ether with these two characters you’re one of the Felonious ones. #righteousfelon #writeyourownrules

Care about your health? Not sure which advice to follow? Considering going plant based or carnivore? Don’t guess, here’s a science researcher to set the record straight. Bart Kay is one YouTube and I highly recommend becoming a subscriber and learning all you can. Some strong language so be prepared. https://youtu.be/2lbl77oX728 #keto #ketosis #ketogenic #ketogenicdiet #carnivorediet #carnivores #vegan #veganrecipes #veganfood #plantbased #plantbaseddiet #vegetarian #meat #meatheals

2018-12-11 00:24   11 1

 

Care about your health Not sure which advice to follow Considering going plant based or carnivore Don’t guess, here’s a science researcher to set the record straight. Bart Kay is one YouTube and I highly recommend becoming a subscriber and learning all you can. Some strong language so be prepared. https://youtu.be/2lbl77oX728 #keto #ketosis #ketogenic #ketogenicdiet #carnivorediet #carnivores #vegan #veganrecipes #veganfood #plantbased #plantbaseddiet #vegetarian #meat #meatheals

What dinner looks like tonight! I had this beautiful salmon steak with homemade dill mayo..it was delicious (and I bought it onsale this morning for $3!!).
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And I had a major mom win with the kids! I had a meat and cheese platter from costco that we were supposed to take on our weekend getaway that never happened, so we had a picnic...and they ate meat! Cue happy dance!!

2018-12-11 00:15   399 9

 

What dinner looks like tonight! I had this beautiful salmon steak with homemade dill mayo..it was delicious (and I bought it onsale this morning for $3!!). . And I had a major mom win with the kids! I had a meat and cheese platter from costco that we were supposed to take on our weekend getaway that never happened, so we had a picnic...and they ate meat! Cue happy dance!!

🔥My time here at truenorth is almost up. Completed an 8 day water only fast and my tumor has decreased even more. I do plan to come back for longer.
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▪️I’m proud of me for believing in myself through all the pressure I was getting from all the doctors when first diagnosed on 6 July 2018. Double mastectomy, removal of ovaries, chemo, radiation and hormones. Nothing about that sounded healthy to me and I’m a very healthy person regardless of my cancer.
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I’m 42 and so far have no regrets in my life and wasn’t about to start now. So many improvements have occurred on this journey and even more so, I’m such a more positive and strong person from this experience. I don’t wish cancer for anyone but I’m glad if it had to happen to me, it’s made me a better person. -
Also thank you to all that have supported me and have had my back throughout all of this. I still have a ways to go, but having your support was the foundation I needed when others thought I was crazy for my choices. -
I will beat this, it’s just a matter of time. -
I leave truenorth on this Wednesday and it’s a bitter sweet departure. I’ve learned so much from others but mostly myself. To hear the journey of so many and how they’d conquered illnesses and healed their bodies, have been so valuable to me.
-
I cannot tell anyone else what choices to make, but please make the best ones you can with a clear head and not out of fear. -
Those that have been a real rock to me:
Rob banks
Pim 
Chris McGinn
Lisa 
Sonia
Keith Mann 
Telah 
Love you all! -
💗@mosselprom💗
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 #fuckcancer #cancer #natural #vegan #animalrights #noregrets #positivevibes @vibrantlifelab @rob____banks @friendorenemy_26 @earthlingmcginn

2018-12-11 00:09   31 1

 

🔥My time here at truenorth is almost up. Completed an 8 day water only fast and my tumor has decreased even more. I do plan to come back for longer. - ▪️I’m proud of me for believing in myself through all the pressure I was getting from all the doctors when first diagnosed on 6 July 2018. Double mastectomy, removal of ovaries, chemo, radiation and hormones. Nothing about that sounded healthy to me and I’m a very healthy person regardless of my cancer. - I’m 42 and so far have no regrets in my life and wasn’t about to start now. So many improvements have occurred on this journey and even more so, I’m such a more positive and strong person from this experience. I don’t wish cancer for anyone but I’m glad if it had to happen to me, it’s made me a better person. - Also thank you to all that have supported me and have had my back throughout all of this. I still have a ways to go, but having your support was the foundation I needed when others thought I was crazy for my choices. - I will beat this, it’s just a matter of time. - I leave truenorth on this Wednesday and it’s a bitter sweet departure. I’ve learned so much from others but mostly myself. To hear the journey of so many and how they’d conquered illnesses and healed their bodies, have been so valuable to me. - I cannot tell anyone else what choices to make, but please make the best ones you can with a clear head and not out of fear. - Those that have been a real rock to me: Rob banks Pim Chris McGinn Lisa Sonia Keith Mann Telah Love you all! - 💗@mosselprom💗 - #fuckcancer #cancer #natural #vegan #animalrights #noregrets #positivevibes @vibrantlifelab @rob____banks @friendorenemy_26 @earthlingmcginn

🔥My time here at truenorth is almost up. Completed an 8 day water only fast and my tumor has decreased even more. I do plan to come back for longer.
-
▪️I’m proud of me for believing in myself through all the pressure I was getting from all the doctors when first diagnosed on 6 July 2018. Double mastectomy, removal of ovaries, chemo, radiation and hormones. Nothing about that sounded healthy to me and I’m a very healthy person regardless of my cancer.
-
I’m 42 and so far have no regrets in my life and wasn’t about to start now. So many improvements have occurred on this journey and even more so, I’m such a more positive and strong person from this experience. I don’t wish cancer for anyone but I’m glad if it had to happen to me, it’s made me a better person. -
Also thank you to all that have supported me and have had my back throughout all of this. I still have a ways to go, but having your support was the foundation I needed when others thought I was crazy for my choices. -
I will beat this, it’s just a matter of time. -
I leave truenorth on this Wednesday and it’s a bitter sweet departure. I’ve learned so much from others but mostly myself. To hear the journey of so many and how they’d conquered illnesses and healed their bodies, have been so valuable to me.
-
I cannot tell anyone else what choices to make, but please make the best ones you can with a clear head and not out of fear. -
Those that have been a real rock to me:
Rob banks
Pim 
Chris McGinn
Lisa 
Sonia
Keith Mann 
Telah 
Love you all! -
💗@mosselprom💗
-
 #fuckcancer #cancer #natural #vegan #animalrights #noregrets @vibrantlifelab @rob____banks @friendorenemy_26 @earthlingmcginn

2018-12-10 23:55   59 3

 

🔥My time here at truenorth is almost up. Completed an 8 day water only fast and my tumor has decreased even more. I do plan to come back for longer. - ▪️I’m proud of me for believing in myself through all the pressure I was getting from all the doctors when first diagnosed on 6 July 2018. Double mastectomy, removal of ovaries, chemo, radiation and hormones. Nothing about that sounded healthy to me and I’m a very healthy person regardless of my cancer. - I’m 42 and so far have no regrets in my life and wasn’t about to start now. So many improvements have occurred on this journey and even more so, I’m such a more positive and strong person from this experience. I don’t wish cancer for anyone but I’m glad if it had to happen to me, it’s made me a better person. - Also thank you to all that have supported me and have had my back throughout all of this. I still have a ways to go, but having your support was the foundation I needed when others thought I was crazy for my choices. - I will beat this, it’s just a matter of time. - I leave truenorth on this Wednesday and it’s a bitter sweet departure. I’ve learned so much from others but mostly myself. To hear the journey of so many and how they’d conquered illnesses and healed their bodies, have been so valuable to me. - I cannot tell anyone else what choices to make, but please make the best ones you can with a clear head and not out of fear. - Those that have been a real rock to me: Rob banks Pim Chris McGinn Lisa Sonia Keith Mann Telah Love you all! - 💗@mosselprom💗 - #fuckcancer #cancer #natural #vegan #animalrights #noregrets @vibrantlifelab @rob____banks @friendorenemy_26 @earthlingmcginn

💥 Snack time 💥⁣
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 If you would have told me, few months ago, that I’ll be eating Pork Rinds with cream cheese .... I would have said “ Yeah ..... right !!! Not for me !!” ⁣
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.... Fast forward to today ..... 👅 Don’t get me wrong ... I’m still not crazy crazy for them .... But these ones ... From @epicbar .... Yummmmm ..... They just taste sooooo much better than other ones I’ve had.....
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Glad I gave them a try ..... ⁣
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Your turn .... Do you like Pork Rinds ? 🤔😬 .
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 #ketoapproved #ketosnack #snacktime #sugarfreelife #porkrinds #lchflifestyle #ketoliving #ketofam #lowcarbrecipes #eatingwell #eatup #lowcarbfoodie #cleaneatingrecipe #meatheals #ketomeal

2018-12-10 23:37   25 5

 

💥 Snack time 💥⁣ ⁣ ⁣ If you would have told me, few months ago, that I’ll be eating Pork Rinds with cream cheese .... I would have said “ Yeah ..... right !!! Not for me !!” ⁣ ⁣ ⁣ .... Fast forward to today ..... 👅 Don’t get me wrong ... I’m still not crazy crazy for them .... But these ones ... From @epicbar .... Yummmmm ..... They just taste sooooo much better than other ones I’ve had..... ⁣ Glad I gave them a try ..... ⁣ ⁣ ⁣ Your turn .... Do you like Pork Rinds 🤔😬 . . . #ketoapproved #ketosnack #snacktime #sugarfreelife #porkrinds #lchflifestyle #ketoliving #ketofam #lowcarbrecipes #eatingwell #eatup #lowcarbfoodie #cleaneatingrecipe #meatheals #ketomeal

★MY FAVE★ I think this is my fave meat lately, I thought I'd love steak (which I still do) but I'm seeing that I'm leaning more toward pork for some reason! ★ Slow cooked ribs in spices (mostly salt & pepper) & bit of SF BBQ sauce and yes, I ate the whole thing! ⠀

2018-12-10 23:17   31 2

 

★MY FAVE★ I think this is my fave meat lately, I thought I'd love steak (which I still do) but I'm seeing that I'm leaning more toward pork for some reason! ★ Slow cooked ribs in spices (mostly salt & pepper) & bit of SF BBQ sauce and yes, I ate the whole thing! ⠀

@worldanimalnews_ - This dolphin was found on PraiaGrande yesterday. He died of hunger due to the seal of a water bottle that got stuck around his snout.-💔💔💔
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When you go to the beach, please pick up your garbage and throw it in the trash. Do not leave it behind in the sand. 🙏🐬🙌 -
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GoPlasticFree -
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Photo: Kaio Nunes / Instituto Biopesca -
🌍👉@worldanimalnews @peace_4animals -
 #banplastic

2018-12-10 23:16   141 13

 

@worldanimalnews_ - This dolphin was found on PraiaGrande yesterday. He died of hunger due to the seal of a water bottle that got stuck around his snout.-💔💔💔 - When you go to the beach, please pick up your garbage and throw it in the trash. Do not leave it behind in the sand. 🙏🐬🙌 - - GoPlasticFree - - Photo: Kaio Nunes / Instituto Biopesca - 🌍👉@worldanimalnews @peace_4animals - #banplastic

Day 2 of one meal a day. Dropped a few slices of bacon into the fry pan before adding the pound of ground buffalo. The rest of the bacon went into the oven.

2018-12-10 23:03   20 2

 

Day 2 of one meal a day. Dropped a few slices of bacon into the fry pan before adding the pound of ground buffalo. The rest of the bacon went into the oven.

Grub time!!! Today is day one of my keto carnivore adaptation, I feel like I am finally at 💯again! So now in preparation of starting my #musclebuildingcarnivore program. I will be adapting my body to carnivore again, since I have been just keto and not carnivore. 
 #ketocoach #lowcarbcoach #ketogains #ketodiet #weightliting #ketomuscle #mindfulness #mindset #eatmeat #eatrealfood #ketolife #allthemeat  #meatheals #zerocarb #musclegain #musclegainjourney #fatfueled #fatfuledathlete #workout #athlete #fit #fitnessmotivation #fitness #ketogenicathlete #ketoathlete #carnivore #carnivorketo #zerocarbketo #thrivingonfat

2018-12-10 22:16   16 0

 

Grub time!!! Today is day one of my keto carnivore adaptation, I feel like I am finally at 💯again! So now in preparation of starting my #musclebuildingcarnivore program. I will be adapting my body to carnivore again, since I have been just keto and not carnivore. #ketocoach #lowcarbcoach #ketogains #ketodiet #weightliting #ketomuscle #mindfulness #mindset #eatmeat #eatrealfood #ketolife #allthemeat  #meatheals #zerocarb #musclegain #musclegainjourney #fatfueled #fatfuledathlete #workout #athlete #fit #fitnessmotivation #fitness #ketogenicathlete #ketoathlete #carnivore #carnivorketo #zerocarbketo #thrivingonfat

When people say but you need a lot of fibre🤣🤣. I spent years in pain thinking that I needed to eat fibre. Soluble and insoluble fibre made no difference to me. I increased my fat and protein intake and my stomach as never been better. I can tolerate small amounts of fruit, 🥑, cucumber and apples. Onion and garlic have to be fried in fat. 
Image from Saturday night live. If you have not seen this sketch, go type in colon blow.
 #highfiberdiet #colonblow #keto #lchfdiet #carnivorediet #carbs #carbaddict #carbfreediet #atkinsdiet #fibre #highfiber #highfibre #lowfiberdiet #healthylifestyle #meatheals #ketocarnivore #strongnotskinny #healthyweightloss #nosugar #nocarb #nocarbsdiet #slimmingworld #ibs #ibsdiet #stomachache

2018-12-10 22:11   18 7

 

When people say but you need a lot of fibre🤣🤣. I spent years in pain thinking that I needed to eat fibre. Soluble and insoluble fibre made no difference to me. I increased my fat and protein intake and my stomach as never been better. I can tolerate small amounts of fruit, 🥑, cucumber and apples. Onion and garlic have to be fried in fat. Image from Saturday night live. If you have not seen this sketch, go type in colon blow. #highfiberdiet #colonblow #keto #lchfdiet #carnivorediet #carbs #carbaddict #carbfreediet #atkinsdiet #fibre #highfiber #highfibre #lowfiberdiet #healthylifestyle #meatheals #ketocarnivore #strongnotskinny #healthyweightloss #nosugar #nocarb #nocarbsdiet #slimmingworld #ibs #ibsdiet #stomachache

❌GIVEAWAY ALERT❌
Who's ready to level up their life!? I've partnered with @levelupsuperfoods to give away one jar of their dark chocolate coffee mix! I've been drinking this in my coffee every morning and loooove it — it tastes great, gives me more energy and mental focus, and it doesn't contain a bunch of unnecessary ingredients 👌🏻
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To enter:
👉🏻Like this picture!
👉🏻Follow me and @levelupsuperfoods 🌱
👉🏻Tag a friend in the comments and tell them how they've made your life better recently💕
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One tag per comment, but enter as many times as you'd like! Open to Canada & US 🇨🇦🇺🇸 Contest ends Friday, December 14 at 5 PM EST. Winner will be announced shortly after 🥳
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Per Instagram rules, I must mention that this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, you're confirming you are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.

2018-12-10 21:04   61 48

 

❌GIVEAWAY ALERT❌ Who's ready to level up their life! I've partnered with @levelupsuperfoods to give away one jar of their dark chocolate coffee mix! I've been drinking this in my coffee every morning and loooove it — it tastes great, gives me more energy and mental focus, and it doesn't contain a bunch of unnecessary ingredients 👌🏻 - To enter: 👉🏻Like this picture! 👉🏻Follow me and @levelupsuperfoods 🌱 👉🏻Tag a friend in the comments and tell them how they've made your life better recently💕 - One tag per comment, but enter as many times as you'd like! Open to Canada & US 🇨🇦🇺🇸 Contest ends Friday, December 14 at 5 PM EST. Winner will be announced shortly after 🥳 - Per Instagram rules, I must mention that this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, you're confirming you are 18+ years of age, release Instagram of responsibility, and agree to Instagram's terms of use.

I could eat this every meal. One egg over a burger patty. #fuel #carnivore #meatheals

2018-12-10 20:55   2 0

 

I could eat this every meal. One egg over a burger patty. #fuel #carnivore #meatheals

What I eat makes a HUGE difference in my skin, but there are other things that help as well. I still love using plants for medicine and skin care (I just don’t think eating them in big quantities is healthy). I’ve been using oils like these on my skin for years. I’m 44 and I think my skin looks great for being in the sun often (yes I’m loyal to sunscreen on my face!) oils give nutrients to the skin from the outside, and the essential oils in particular go deep into the layers of the skin, entering the blood stream and deliveries huge benefits to overall health and skin. I have LOTS of videos on essential oils on my you tube channel for you. Enjoy! 💝

Get 1-1 Coaching here👇💫💫 Www.healthywithnicole.com ✨
✨💫💫💫💫💫
 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking  #lchf #keto #ketogenic #selfcare #intermittentfasting #noveggies #fasting

2018-12-10 20:46   48 9

 

What I eat makes a HUGE difference in my skin, but there are other things that help as well. I still love using plants for medicine and skin care (I just don’t think eating them in big quantities is healthy). I’ve been using oils like these on my skin for years. I’m 44 and I think my skin looks great for being in the sun often (yes I’m loyal to sunscreen on my face!) oils give nutrients to the skin from the outside, and the essential oils in particular go deep into the layers of the skin, entering the blood stream and deliveries huge benefits to overall health and skin. I have LOTS of videos on essential oils on my you tube channel for you. Enjoy! 💝 Get 1-1 Coaching here👇💫💫 Www.healthywithnicole.com ✨ ✨💫💫💫💫💫 #holistic #wellness #health #healthy #nutrition #carnivore #carnivorediet #eatmeat #fitness #meatheals #eatclean #eatmeatdrinkwater #veganrecovery #healthcoach #organic #skincare #love #cooking #lchf #keto #ketogenic #selfcare #intermittentfasting #noveggies #fasting

You have those days when it is just hard work. 🏋️‍♂️ Leg day today, Squats, and even the warmup sets felt heavy. 
Was aiming for 5 reps on the top set, but just wasn't going to happen.

Days like this you just do the work you can. Backing off if necessary so you don't get injured and make sure you're ready for the next training session. 
Warmup
3 x 5 12kg Medball Slams
3 x 10 Body weight squats
3 x 5 47.5, 57.5 , 70 kg Box squats

Main exercise 
1 x 5 75 kg Box squats
1 x 5 87.5 kg Box squats
1 x 2 100 kg Box squats

Assistance exercises 
3 x 10 60 kg bent over Row
3 x 10 50 kg lat pulldown

Another factor with my squat at the moment is that I am focusing on squatting deeper. This is the reason I am doing a box squat, I know what depth I am going to and it is one way of ensuring that I don't do half reps. 
Like all things this will improve over time as I get my body used to the movement. It does have me thinking that I will program a lower training max and focus on my technique for the next program. 
Slow n steady seeing great results. 
 #MyFatLifestyle #gymlife #meatheals #meatismedicine #lchf #carnivore #workout #lowcarb #lowcarbdiet #nocarbs #zerocarb #fatadapted #fightobesity #strengthtraining #carnivorediet #carnivorelife #woe #wayofeating #wayoflife #lowcarbhighfat #cutthecarbs

2018-12-10 20:27   18 2

 

You have those days when it is just hard work. 🏋️‍♂️ Leg day today, Squats, and even the warmup sets felt heavy. Was aiming for 5 reps on the top set, but just wasn't going to happen. Days like this you just do the work you can. Backing off if necessary so you don't get injured and make sure you're ready for the next training session. Warmup 3 x 5 12kg Medball Slams 3 x 10 Body weight squats 3 x 5 47.5, 57.5 , 70 kg Box squats Main exercise 1 x 5 75 kg Box squats 1 x 5 87.5 kg Box squats 1 x 2 100 kg Box squats Assistance exercises 3 x 10 60 kg bent over Row 3 x 10 50 kg lat pulldown Another factor with my squat at the moment is that I am focusing on squatting deeper. This is the reason I am doing a box squat, I know what depth I am going to and it is one way of ensuring that I don't do half reps. Like all things this will improve over time as I get my body used to the movement. It does have me thinking that I will program a lower training max and focus on my technique for the next program. Slow n steady seeing great results. #MyFatLifestyle #gymlife #meatheals #meatismedicine #lchf #carnivore #workout #lowcarb #lowcarbdiet #nocarbs #zerocarb #fatadapted #fightobesity #strengthtraining #carnivorediet #carnivorelife #woe #wayofeating #wayoflife #lowcarbhighfat #cutthecarbs

Monday motivation!! Call us now for our holiday specials and we will help you kick that taco (donut, fast food, junk food) habit!! www.foodswapboise.com
 #foodswapboise
 #lowcarb
 #healthyliving 
 #keto
 #holidayweight
 #gethealthy
 #ketofam
 #meatheals

2018-12-10 20:25   12 0

 

Monday motivation!! Call us now for our holiday specials and we will help you kick that taco (donut, fast food, junk food) habit!! www.foodswapboise.com #foodswapboise #lowcarb #healthyliving #keto #holidayweight #gethealthy #ketofam #meatheals

These are James and Envy. 
You can find them at the corner or Yonge St and King St in Toronto.
I asked what it is they need the most during winter and he confirmed it’s socks and hand warmers. 
He was really happy that someone stopped and talked to him because “it gets boring to be here all day, being bypassed by so many people and nobody to talk to.”
_

Next time you come across a homeless person, don’t ignore them like everyone else. This could be you one day. How would you feel if you were invisible to the world just because you don’t have a home, a job or money in the bank?
_

Sometimes acknowledging someone’s existence can be a treasured gift 💜
 #endhomelessness

2018-12-10 20:16   225 11

 

These are James and Envy. You can find them at the corner or Yonge St and King St in Toronto. I asked what it is they need the most during winter and he confirmed it’s socks and hand warmers. He was really happy that someone stopped and talked to him because “it gets boring to be here all day, being bypassed by so many people and nobody to talk to.” _ Next time you come across a homeless person, don’t ignore them like everyone else. This could be you one day. How would you feel if you were invisible to the world just because you don’t have a home, a job or money in the bank _ Sometimes acknowledging someone’s existence can be a treasured gift 💜 #endhomelessness

Hi peeps 🤗 Been busy with life these past few weeks and haven’t had time to post any of my progress or my current woe, BUT it basically looks like this 👉🏼 Meat, more meat, eggs, egg coffee, fatty fish and some occasional chicken (mostly chicken heart). Throw in some heavy weight lifting in there and I can honestly say that I have never felt better or stronger in my life 🙌🏼💥💪🏼 Happy #motivationmonday 💫

2018-12-10 20:03   109 11

 

Hi peeps 🤗 Been busy with life these past few weeks and haven’t had time to post any of my progress or my current woe, BUT it basically looks like this 👉🏼 Meat, more meat, eggs, egg coffee, fatty fish and some occasional chicken (mostly chicken heart). Throw in some heavy weight lifting in there and I can honestly say that I have never felt better or stronger in my life 🙌🏼💥💪🏼 Happy #motivationmonday 💫

..🦄🦄🦄..
You are in charge of how you feel.
.
Whatever Makes You Feel Bad, Leave It.
.
Whatever Makes You Smile, Keep It. .
.
.
.
.
.

2018-12-10 19:58   19 1

 

..🦄🦄🦄.. You are in charge of how you feel. . Whatever Makes You Feel Bad, Leave It. . Whatever Makes You Smile, Keep It. . . . . . .

So I haven’t eaten any fruit or veg,rice,pasta any carbs or sugar for over 4 months only fats and meats (lots of butter lots of eggs .. apparently according to vegans and experts I should be racked with scurvy and be in a a terrible state ... def not gaining muscle .. but here we are!! Talking of food I’m going to eat 2 kilos of prime fatty #ribeye #carnivore #carnivorediet #meatheals #manshit

2018-12-10 19:51   57 0

 

So I haven’t eaten any fruit or veg,rice,pasta any carbs or sugar for over 4 months only fats and meats (lots of butter lots of eggs .. apparently according to vegans and experts I should be racked with scurvy and be in a a terrible state ... def not gaining muscle .. but here we are!! Talking of food I’m going to eat 2 kilos of prime fatty #ribeye #carnivore #carnivorediet #meatheals #manshit

What are your thoughts about salt on carnivore?
🤔💭
I ask because I decided to use cheese and bacon to help me quit chocolate. However, the increase in sodium has made my cramps this month so much worse!
🦈📆
My sister found many years ago that cutting salt out of her diet eased her cramps considerably. I'm thinking about giving it a try. Recently, @mikhailapeterson also cut out salt.
🍽️🍖
Has anyone else experimented with this? Does anyone have tips for giving up salt? Seems impossible, but so did the idea of carnivore at first!

2018-12-10 19:49   34 15

 

What are your thoughts about salt on carnivore 🤔💭 I ask because I decided to use cheese and bacon to help me quit chocolate. However, the increase in sodium has made my cramps this month so much worse! 🦈📆 My sister found many years ago that cutting salt out of her diet eased her cramps considerably. I'm thinking about giving it a try. Recently, @mikhailapeterson also cut out salt. 🍽️🍖 Has anyone else experimented with this Does anyone have tips for giving up salt Seems impossible, but so did the idea of carnivore at first!

Digize. If you and your tummy have battles or you just need extra help after a big meal, this is your friend. I have used this religiously for a long time because I’ve had tummy troubles my entire life. One drop of this with some carrier oil rubbed on my stomach and within 10 min all is well. Life long buddy right here🖤

2018-12-10 19:42   18 3

 

Digize. If you and your tummy have battles or you just need extra help after a big meal, this is your friend. I have used this religiously for a long time because I’ve had tummy troubles my entire life. One drop of this with some carrier oil rubbed on my stomach and within 10 min all is well. Life long buddy right here🖤

Why complicate such simple matters? For those thinking of joining us for #worldcarnivoremonth and not sure how to start or what to stock up on... Steak and Eggs are a great option. In fact they have long been a staple in the #bodybuilding community starting with the unconventional approach of Vince Gironda, who happened to help his clients win prestigious competitions like #mruniverse If steak is not in your budget, ground beef is a great substitute. If you are not already fat adapted and plan on starting slow in January, simply try gradually unprocessing your diet, figure out a few staple foods you love and build recipes around them. #minimalist

2018-12-10 19:39   187 7

 

Why complicate such simple matters For those thinking of joining us for #worldcarnivoremonth and not sure how to start or what to stock up on... Steak and Eggs are a great option. In fact they have long been a staple in the #bodybuilding community starting with the unconventional approach of Vince Gironda, who happened to help his clients win prestigious competitions like #mruniverse If steak is not in your budget, ground beef is a great substitute. If you are not already fat adapted and plan on starting slow in January, simply try gradually unprocessing your diet, figure out a few staple foods you love and build recipes around them. #minimalist

In Denmark, there is now a debate about the suitability of an increasing number of families giving their children only vegan food. Critics are opposed to scrapping all animal products in small children’s diet.

The problem is that poor food, which for example requires the addition of vitamin B12, can have serious consequences for children. And as a result several children on a vegan diet have been treated at Rigshospitalet in Copenhagen. “Such a diet may involve developing different brain symptoms. With muscle weakness, poor contact and epilepsy. And in the long term mental retardation”, says chief physician Allan M. Lund to TV4.

According to Lund, one should not completely remove meat, eggs and dairy products from small children’s diet without first consulting with a dietician.

In addition to developmental disorders, it can also cause nutritional deficiencies.
 #carnivore #carnivorediet #meat #meatonly #meatonlydiet #uaecarnivore #uaehealth #paleodiet #dubaihealth #rawvegan #vegandubai #meatheals #veganfood #glutenfree #vegansofig #sugarfree #vegansofinstagram #exvegan #weightlossjourney #lchfdiet #vegansofldn #lchf #zerocarb 
 #glutenfree #zerosugar #paleo #keto #ketodiet #lowcarb #dubaifitness

2018-12-10 19:32   109 4

 

In Denmark, there is now a debate about the suitability of an increasing number of families giving their children only vegan food. Critics are opposed to scrapping all animal products in small children’s diet. The problem is that poor food, which for example requires the addition of vitamin B12, can have serious consequences for children. And as a result several children on a vegan diet have been treated at Rigshospitalet in Copenhagen. “Such a diet may involve developing different brain symptoms. With muscle weakness, poor contact and epilepsy. And in the long term mental retardation”, says chief physician Allan M. Lund to TV4. According to Lund, one should not completely remove meat, eggs and dairy products from small children’s diet without first consulting with a dietician. In addition to developmental disorders, it can also cause nutritional deficiencies. #carnivore #carnivorediet #meat #meatonly #meatonlydiet #uaecarnivore #uaehealth #paleodiet #dubaihealth #rawvegan #vegandubai #meatheals #veganfood #glutenfree #vegansofig #sugarfree #vegansofinstagram #exvegan #weightlossjourney #lchfdiet #vegansofldn #lchf #zerocarb #glutenfree #zerosugar #paleo #keto #ketodiet #lowcarb #dubaifitness

We have been looking everywhere for beef cheeks and finally found them at a spanish-language supermarket. In fact, they had every cut of beef imaginable — lips, organs, whole skins, hooves, etc. Everyone keeps telling us cheeks are bomb so we’re excited to finally try. We stocked up on some rarer cuts - the rare stuff is so cheap! However, we weren’t brave enough to try beef lips yet... •
•
•

 #theBBQdiet #bbq #barbecue #barbeque #ZCBBQ #keto #ketocouple #carnivore #carnivorecouple #lowcarb #nocarb #fatfueled #meatheals #meat #completenutrition #beef #nosetotailcooking #wholeanimal #nosetotail #wholeanimalbutchery #organmeat #offal #beefcheeks #beefcheek #budgetmeals

2018-12-10 19:26   126 29

 

We have been looking everywhere for beef cheeks and finally found them at a spanish-language supermarket. In fact, they had every cut of beef imaginable — lips, organs, whole skins, hooves, etc. Everyone keeps telling us cheeks are bomb so we’re excited to finally try. We stocked up on some rarer cuts - the rare stuff is so cheap! However, we weren’t brave enough to try beef lips yet... • • • #theBBQdiet #bbq #barbecue #barbeque #ZCBBQ #keto #ketocouple #carnivore #carnivorecouple #lowcarb #nocarb #fatfueled #meatheals #meat #completenutrition #beef #nosetotailcooking #wholeanimal #nosetotail #wholeanimalbutchery #organmeat #offal #beefcheeks #beefcheek #budgetmeals

🇷🇺 поддерживаем местных эко-фермеров @ecofarmgoose 👍
🇬🇧 support local eco farmers 👍
.
.
Это не реклама, это искреннее желание поддерживать местных фермеров со своим хозяйством. И я верю, что так мы сделаем себя и мир чуть лучше.
.
А особенно когда ешь много животных продуктов, очень хочется знать их качество. Так как то, что мы едим, нас и формирует.
.
И чем дальше, тем больше хочется знать, что ешь и откуда.
.
Заказал половину ягнёнка, гусиный и козий жир. Жир, понятное дело, это хорошо, а особенно качественный животный жир.
.
В общем, буду экспериментировать.
.
 #ecofarmer #ecomeat #meatheals #meatlovers #localfarmers #ketoaf #lowcarbeating #lowcarblife #ketorussia #экоферма #экофермер #чистаяеда #здороваяеда #кетогенка #кетогеннаядиета #низкоуглеводка #безуглеводнаядиета

2018-12-10 19:07   15 8

 

🇷🇺 поддерживаем местных эко-фермеров @ecofarmgoose 👍 🇬🇧 support local eco farmers 👍 . . Это не реклама, это искреннее желание поддерживать местных фермеров со своим хозяйством. И я верю, что так мы сделаем себя и мир чуть лучше. . А особенно когда ешь много животных продуктов, очень хочется знать их качество. Так как то, что мы едим, нас и формирует. . И чем дальше, тем больше хочется знать, что ешь и откуда. . Заказал половину ягнёнка, гусиный и козий жир. Жир, понятное дело, это хорошо, а особенно качественный животный жир. . В общем, буду экспериментировать. . #ecofarmer #ecomeat #meatheals #meatlovers #localfarmers #ketoaf #lowcarbeating #lowcarblife #ketorussia #экоферма #экофермер #чистаяеда #здороваяеда #кетогенка #кетогеннаядиета #низкоуглеводка #безуглеводнаядиета

Steak and eggs 🥩🍳 •
•
10oz steak reverse seared with a 2 egg cheese omelette. This steak was so good it felt like I was eating and ice cream sundae 😋😋😋
Inspired by @keto.paleo.love 😋 •
•
 #guthealth #healtheguthealthemind #intermittentfasting #eatmeatdrinkwater #eatfattolosefat #carnivore #carnivorediet #meatheals #carnivoreketo #carnivorelifestyle #meatbaseddiet #meat #zc #worldcarnivoretribe #reversesear #backontrack #keto #ketodiet #lowcarb

2018-12-10 19:03   86 8

 

Steak and eggs 🥩🍳 • • 10oz steak reverse seared with a 2 egg cheese omelette. This steak was so good it felt like I was eating and ice cream sundae 😋😋😋 Inspired by @keto.paleo.love 😋 • • #guthealth #healtheguthealthemind #intermittentfasting #eatmeatdrinkwater #eatfattolosefat #carnivore #carnivorediet #meatheals #carnivoreketo #carnivorelifestyle #meatbaseddiet #meat #zc #worldcarnivoretribe #reversesear #backontrack #keto #ketodiet #lowcarb

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