This is probably my favorite Mudra. Prana Mudra
Cover the tips of your ring finger and little fingers with the pad of your thumb. Extend your index and middle finger. Do it w/ both hands.
Sit comfortably make sure the extended fingers are facing forward and rest your hands against your abdomen.
Visualize a ball of light that grows brighter with each breath. Take slow deep breaths. Hold being still 5 to 45 minutes. ⭐ Increases vitality & immunity.
⭐ Activates the body's self-healing abilities. ⭐Benefits the eyes & improves digestion. ⭐Decreases the body's susceptibility to injury & disease. ⭐Improves concentration. ⭐Strengthens will power & stamina
Great Resource: Mudras of India
By:Cain Carroll & Recital Carroll
#Prana #pranamudra #energyseal
#mudramonday #meditate #yogahands #peace #getright #boostimmunity #bestill
I have this rule for myself where I have to sweat (even if it is a tiny amount) every single day (bonus points if I get to do it with a bunch of motivated amazing people!). On days where I take off from working out, I make sure to get in the sauna. It’s not so much about actually sweating as it is staying disciplined and forcing myself to do difficult things that I may not want to every single day. To me each day is an opportunity to get better and push forward to my goals and dreams, I realize if my body is not in tune with the mission my mind is on, I will never accomplish the things I want. Sweating a little bit every day is a way for me to practice mastering self-discipline. I am the master of my mind and body, they are not the master of me, and if they forget this fact, I make sure to reinforce it every single day by being consistent. Meditation is also something I make sure to implement every day.
Anyone else have daily non-negotiables If so, what are they
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I had numerous intense, emotional, heavy, light, open, heart centred & REAL conversations this past weekend. By the end, I was left on our fluffy sparkle rug and cried until snot touched my lip.
I feeel haaarrrrd.
Then I recreate my force field, set personal/emotional boundaries with breathing exercises, journaling, meditation, movement, yoga, and good company. And everything softens~ for now.
I wiped the stories off my glasses and try to see with a different perspective. **I strongly believe we never experience more than we can handle.**
I believe these lessons are things I have chosen to experience for growth.
I’m grateful I take time to create tools in my life, that I can reach for to tighten or loosen a bolt or two for my insides 🖤 *insert gory heart emoji here*
Gentle reminder that its OKAY TO FEEL. It’s OKAY TO CRY. It’s OKAY TO LAUGH. It’s OKAY TO EXPRESS. It’s OKAY TO DANCE. Its ALL OKAY. Every emotion ~ is allowed.
When the ship starts to sink ~ try to have patches & tools ready that help keep things afloat.⚓️.
When shit hits the fan ~ try to have a towel & safety glasses ready. Because IT WILL HAPPEN.💩. Tools can include: movement, sewing, journalling, breathing, meditation, biking, painting, building, reading, walking, cuddling your pets, being in nature, eating a healthy meal, a warm bath, play,
ANYTHING that makes you soften ~ use that💜
I’m cheering for you🧸. #IAccept #IAllow #IFeel #IHonour #IRespect #IAm #ICan #ItsOkay #MedicineMovement #Play #Sew #Sing #Dance #Meditate #Yoga #Pray #Love #Listen #Boundaries
Dun uh. Dun uh. 🦈🦈🦈 You're gonna need a bigger shelf! ⛴ Shark fin Labradorite getting ready to take a bite out of your wallet 😂 Just a small one though! This flashy hunk of sunlight on open ocean is $65 plus shipping. Comment below or DM me to claim him 💫💙
𝟓 𝐏𝐎𝗪𝐄𝐑𝐅𝐔𝐋 𝐆𝐄𝐌𝐒𝐓𝐎𝐍𝐄𝐒 𝐅𝐎𝐑 𝐄𝐌𝐏𝐀𝐓𝐇𝐒!
SPIRITUAL PROTECTION & PURIFICATION
Amethyst acts as an “energetic shield” offering spiritual protection and purification. It also keeps your physical space clean and clear of negative energies.
HARMONIZING SPIRITUAL ENERGY
Fluorite should be a staple stone for those who are sensitive to energy, especially Empaths. It's a powerful stone if you are wanting to balance and stabilize your energetic field.
GROUNDING & MANIFESTATION
Hematite should be stable stone for Empaths, people who are learning to develop their psychic abilities, or for those who are already psychically sensitive.
SPIRITUAL PROTECTION & CLEARING NEGATIVITY
Smokey Quartz is good for those who wish to combat the “physical effects” of negative energy. Such as feeling drained, dizzy, or shaky.
SPIRITUAL PURIFICATION & EMOTIONAL BALANCE
Lepidolite brings calm to emotional stormy seas. Helps to calm frayed nerves by helping to release stress and worry. It’s also a stone of spiritual purification. When used with meditation it can help clear blocked energies in the chakra and meridian system.
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Proverbs provide short instructions for living. Words that we can meditate on. For instance, I believe that the writer, most likely King Solomon was not just referring to food but all aspects of life. I concluded that laziness is the primary contributor to lack. You're like to miss the mark by sleeping on it or not putting in an exuberant effort. Laziness also opens the door for the enemy to infiltrate. While you're doing nothing, he's up to something.
#wordforthe day #talkwithheidi #wisdom #writersofinstagram #meditate
Our Co-Founders sat down with the folks over at @iheartcostamesa to talk about the collective, how we started, and where we want to go!
You can read the full article by following the link in our bio and tapping “in the news.”
Thanks for checking it out, we hope your Monday was beautiful.
Sāma-darshana, or equal vision also known sāma rāsa, means experiencing all phenomena equally during meditation. We allow our experiences to flow effortlessly, not getting attached or averse to anything at all.
This attitude can help deeply when we find ourselves seeking too much, getting bored, or frustrated with distractions.
Try it out!
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