𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒂 𝒉𝒂𝒑𝒑𝒊𝒆𝒓 𝒉𝒖𝒎𝒂𝒏 🥰
Such a simple concept to think of; being grateful. However, if you use and practice gratitude in every respect of your life... You can easily start to see the positive benefits of simply having and showing gratitude towards yourself and others 😉
Being grateful strengthens our relationships with friends, loved ones, co-workers, strangers, and yes; ourselves.
𝗦𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲
✨ Give compliments
✨ Be an active listener
✨ Make eye contact
✨ Just be there
Initiating the tone for people around you with your gratitude will in turn make them happier around you. By being happy with ourselves, we give off a more positive attitude towards others. This also reflects in their attitude toward us ♻❤♻❤
Starting out with gratitude is hard to do if you are not happy with yourself. Doing things for yourself to show yourself gratitude makes it easier to give that effort to others.
Does your current skincare give you the results you desire to achieve
𝘔𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘣𝘰𝘳𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘥 𝘣𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘪𝘵. 𝘚𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘛𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧; 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵.
"He who fights too long against dragons becomes a dragon himself"
— Friedrich Nietzsche
To Appreciate the Sun
You gotta know what rain is
You gotta feel what pain is
Pain speaks to you
Gives you a chance to grow
A chance to show
What needs to change
When we hurt most
Is when we learn most
I noticed the notations
Made conscious changes
Pain allows something
New to be born
Not something to Mourn
The seed of prosperity
Appreciating children is must, however we need to be specific and honest in doing that. I'll give a small example - you look at child's painting and say wow it's so good. Here, what is 'good' is not clear to the child, this kind of appreciation will always make children dependent on others to know how they have performed and also they will not know what was exactly good about their work. Instead if you say that wow I like the colour combination or I liked that you were silent while doing the activity, this will add value to their learning 😊
What you see in this picture is beautiful appreciation circle time that we do monthly. Each child appreciates each other and mind you, it's not casual appreciation, they have valid pointers to tell 😁
We adults need appreciation too, it will surely fill our hearts with joy. Let's try 👍
#touchingliveswelfaretrust #soniamackwani #ngo #child #children #appreciation #growth #meditate #meditation #educate #education #ngo #mumbaingo #healing #learning #creative #love #care
Bridge pose - but make it fashion 😎
I'll be teaching different versions of this, with and without support. The same pose can have different effects in the body depending on how it is taught. Stretch your spine or strengthen your glutes Why not both 🍑
Come practise with me at @artofyogasg, schedule on as normal on Deepavali 😘
MONDAY & WEDNESDAY
7:30 pm - Iyengar Yoga
8:30 pm - Restorative Yoga .
2:45 pm - Iyengar Yoga
4pm - Yoga Therapy .
3pm - Gentle Yoga
4:15 pm - Yin Yoga
Quote is not mine. But these three words are so powerful. When I saw this it hit me the challenges I face cannot defeat me unless I allow them to. Sometimes it feels like I might just crumble under the weight but then I am reminded about how far I have come. I remember how God has brought me through over, and over again. And each time I became wiser, and stronger. So this is a message is to encourage you who is reading this. Get back up. It's not over.
You are not defeated get back up. You are not a failure get back up. Your mistakes do not define you get back up. There will be trials, there will be pain, there will be challenges to face in life but don't let those trials hold you back get back up. Don't let that pain steal your joy and your peace get back up. Don't let the challenges you face stop you from pursuing what God has for you. Get back up. You made it this far not to just give up, and quit but instead to push harder until you reach your goal. It's not over. Get back up. Amen. Keep moving. Be blessed.
#faith #truth #power #God #trust #prayer #pray #livingword #jesus #lord #blessing #favor #purpose #destiny #life #spiritual #devotion #declaration #speak #hisword #meditate #honor #grace #love #peace #joy #hope #believe #amen
💛〰 I am Light.
I carry the Light inside me
Light swirls around me
The Light is me
The candle that never stops burning
Postcards in my webshop with energetic message on the back.
You are amazing! #Kateja
Here is meditation with Martin Kojc:
#meditate #meditatedaily #beinnature
Mantra for troubled times — for the merit and benefit of all sentient beings. Recitation of the Dharani, and its contemplation, is reputed to help during troubled and violent times. The Dharani itself can heal disease, lengthen life and purify karma for those with faith. “If someone with a serious disease hears this Dharani, he will be free from the disease. All other illnesses will also be eradicated, so too will the evil karma that will cause him to fall into the evil paths. He will be reborn in the Land of Ultimate Bliss after the end of his life.” - Lord Buddha
#usnisavijayadharani #usnisavijaya #dharani #mantra #buddhistsong #尊勝陀羅尼 #尊勝佛母 #buddhistmusic #cintemplation #meditate #tantra #vajrayana #dharma