Images about: #meditate (5865957 posts)

𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒂 𝒉𝒂𝒑𝒑𝒊𝒆𝒓 𝒉𝒖𝒎𝒂𝒏? 🥰⁣
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𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲. ⁣
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Such a simple concept to think of; being grateful. However, if you use and practice gratitude in every respect of your life... You can easily start to see the positive benefits of simply having and showing gratitude towards yourself and others 😉⁣
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Being grateful strengthens our relationships with friends, loved ones, co-workers, strangers, and yes; ourselves. ⁣
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𝗦𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 ⁣
✨ Smile⁣
✨ Give compliments⁣
✨ Be an active listener⁣
✨ Make eye contact⁣
✨ Just be there⁣
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Initiating the tone for people around you with your gratitude will in turn make them happier around you. By being happy with ourselves, we give off a more positive attitude towards others. This also reflects in their attitude toward us ♻❤♻❤⁣
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Starting out with gratitude is hard to do if you are not happy with yourself. Doing things for yourself to show yourself gratitude makes it easier to give that effort to others. ⁣
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Does your current skincare give you the results you desire to achieve? ⁣
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𝘔𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘣𝘰𝘳𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘥 𝘣𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘪𝘵. 𝘚𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘛𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧; 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵.

2019-10-22 12:31   0 1

 

𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒃𝒆 𝒂 𝒉𝒂𝒑𝒑𝒊𝒆𝒓 𝒉𝒖𝒎𝒂𝒏 🥰⁣ ⁣ 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲. ⁣ ⁣ Such a simple concept to think of; being grateful. However, if you use and practice gratitude in every respect of your life... You can easily start to see the positive benefits of simply having and showing gratitude towards yourself and others 😉⁣ ⁣ Being grateful strengthens our relationships with friends, loved ones, co-workers, strangers, and yes; ourselves. ⁣ ⁣ 𝗦𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 ⁣ ✨ Smile⁣ ✨ Give compliments⁣ ✨ Be an active listener⁣ ✨ Make eye contact⁣ ✨ Just be there⁣ ⁣ Initiating the tone for people around you with your gratitude will in turn make them happier around you. By being happy with ourselves, we give off a more positive attitude towards others. This also reflects in their attitude toward us ♻❤♻❤⁣ ⁣ Starting out with gratitude is hard to do if you are not happy with yourself. Doing things for yourself to show yourself gratitude makes it easier to give that effort to others. ⁣ ⁣ Does your current skincare give you the results you desire to achieve ⁣ ⁣ 𝘔𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘺 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘣𝘰𝘳𝘯 𝘸𝘪𝘵𝘩 𝘢𝘯𝘥 𝘣𝘦 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭 𝘧𝘰𝘳 𝘪𝘵. 𝘚𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘰𝘵𝘩𝘦𝘳𝘴 𝘢𝘯𝘥 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘛𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧; 𝘪𝘯𝘴𝘪𝘥𝘦 𝘢𝘯𝘥 𝘰𝘶𝘵.

"He who fights too long against dragons becomes a dragon himself"
— Friedrich Nietzsche

2019-10-22 12:30   0 1

 

"He who fights too long against dragons becomes a dragon himself" — Friedrich Nietzsche

Are you ready to choose your path to domination? If that answer is a resounding "YES!!" then contact us! Afterall, as @garyvee says, "Fear kills growth." It's time to accept your fear and move past it so you can grow.
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 #mindovermatter #strongerthanyouknow #dominatefromwithin #mentallystrong #growth #meditate #growthisyear #breakboundaries #dominatewithaxon #axonsportperformance #axonsportatlanta #axonsportmadison #fitness #mentallytough #dominateyourmind #centralgovernor #improveyourqualityoflife #mentalhealth #embracechange #fitspo #transformation  #life #supplements #cleaneating #strength #instagood #instafit #strong #fitnessaddict #physique

2019-10-22 12:30   0 0

 

Are you ready to choose your path to domination If that answer is a resounding "YES!!" then contact us! Afterall, as @garyvee says, "Fear kills growth." It's time to accept your fear and move past it so you can grow. . . . . . #mindovermatter #strongerthanyouknow #dominatefromwithin #mentallystrong #growth #meditate #growthisyear #breakboundaries #dominatewithaxon #axonsportperformance #axonsportatlanta #axonsportmadison #fitness #mentallytough #dominateyourmind #centralgovernor #improveyourqualityoflife #mentalhealth #embracechange #fitspo #transformation #life #supplements #cleaneating #strength #instagood #instafit #strong #fitnessaddict #physique

To Appreciate the Sun
You gotta know what rain is 
You gotta feel what pain is 
Pain speaks to you 
Gives you a chance to grow 
A chance to show 
You 
What needs to change 
Structure rearranged 
When we hurt most
Is when we learn most 
I noticed the notations 
Made conscious changes 
Pain allows something 
New to be born 
Not something to Mourn 
The seed of prosperity 
Reborn.

2019-10-22 12:30   0 1

 

To Appreciate the Sun You gotta know what rain is You gotta feel what pain is Pain speaks to you Gives you a chance to grow A chance to show You What needs to change Structure rearranged When we hurt most Is when we learn most I noticed the notations Made conscious changes Pain allows something New to be born Not something to Mourn The seed of prosperity Reborn.

“A Simple Presence Practice While Waiting”

Eckhart says it is not a situation itself that creates suffering, rather our mental commentary about the situation. Waiting in line is a prime example of this. Next time you're waiting in line and feel anxious notice what happens to your attention. Can you be there standing in line and grounded in Presence? If the line doesn’t move, do thoughts arise in judgment of the situation? Can you stand there with relaxed alertness, even enjoying yourself?

We would love to hear about your experience with this practice. Share with our community by commenting below ! ・・・
 #chakra #crystals  #healing #reiki #chakras #spirituality #energy #highvibrations #enlightment #present #chakrahealing #spiritualawakening #healingcrystals #namaste #zen #peace #abundance #crystal #soul #nature #positivevibes #awakening #spirituality #buddha #spiritualpurposeoflife #selfcare #grounded #buddhism #meditate #meditation

2019-10-22 12:28   2 2

 

“A Simple Presence Practice While Waiting” Eckhart says it is not a situation itself that creates suffering, rather our mental commentary about the situation. Waiting in line is a prime example of this. Next time you're waiting in line and feel anxious notice what happens to your attention. Can you be there standing in line and grounded in Presence If the line doesn’t move, do thoughts arise in judgment of the situation Can you stand there with relaxed alertness, even enjoying yourself We would love to hear about your experience with this practice. Share with our community by commenting below ! ・・・ #chakra #crystals #healing #reiki #chakras #spirituality #energy #highvibrations #enlightment #present #chakrahealing #spiritualawakening #healingcrystals #namaste #zen #peace #abundance #crystal #soul #nature #positivevibes #awakening #spirituality #buddha #spiritualpurposeoflife #selfcare #grounded #buddhism #meditate #meditation

Appreciating children is must, however we need to be specific and honest in doing that. I'll give a small example - you look at child's painting and say wow it's so good. Here, what is 'good' is not clear to the child, this kind of appreciation will always make children dependent on others to know how they have performed and also they will not know what was exactly good about their work. Instead if you say that wow I like the colour combination or I liked that you were silent while doing the activity, this will add value to their learning 😊
What you see in this picture is beautiful appreciation circle time that we do monthly. Each child appreciates each other and mind you, it's not casual appreciation, they have valid pointers to tell 😁
We adults need appreciation too, it will surely fill our hearts with joy. Let's try 👍
 #touchingliveswelfaretrust #soniamackwani #ngo #child #children #appreciation #growth #meditate #meditation #educate #education #ngo #mumbaingo #healing #learning #creative #love #care

2019-10-22 12:27   5 0

 

Appreciating children is must, however we need to be specific and honest in doing that. I'll give a small example - you look at child's painting and say wow it's so good. Here, what is 'good' is not clear to the child, this kind of appreciation will always make children dependent on others to know how they have performed and also they will not know what was exactly good about their work. Instead if you say that wow I like the colour combination or I liked that you were silent while doing the activity, this will add value to their learning 😊 What you see in this picture is beautiful appreciation circle time that we do monthly. Each child appreciates each other and mind you, it's not casual appreciation, they have valid pointers to tell 😁 We adults need appreciation too, it will surely fill our hearts with joy. Let's try 👍 #touchingliveswelfaretrust #soniamackwani #ngo #child #children #appreciation #growth #meditate #meditation #educate #education #ngo #mumbaingo #healing #learning #creative #love #care

Yup. 😇

2019-10-22 12:26   5 2

 

Yup. 😇

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Bridge pose - but make it fashion 😎
I'll be teaching different versions of this, with and without support. The same pose can have different effects in the body depending on how it is taught. Stretch your spine or strengthen your glutes? Why not both? 🍑
Come practise with me at @artofyogasg, schedule on as normal on Deepavali 😘

MONDAY & WEDNESDAY 
7:30 pm - Iyengar Yoga
8:30 pm - Restorative Yoga .
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SATURDAY 
2:45 pm - Iyengar Yoga
4pm - Yoga Therapy .
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SUNDAY 
3pm - Gentle Yoga 
4:15 pm - Yin Yoga

2019-10-22 12:24   1 1

 

. Bridge pose - but make it fashion 😎 I'll be teaching different versions of this, with and without support. The same pose can have different effects in the body depending on how it is taught. Stretch your spine or strengthen your glutes Why not both 🍑 Come practise with me at @artofyogasg, schedule on as normal on Deepavali 😘 MONDAY & WEDNESDAY 7:30 pm - Iyengar Yoga 8:30 pm - Restorative Yoga . . SATURDAY 2:45 pm - Iyengar Yoga 4pm - Yoga Therapy . . SUNDAY 3pm - Gentle Yoga 4:15 pm - Yin Yoga

Sending love and light to every cell of my body.. From mine to yours. Without self love we will never properly heal. You cannot live a positive life with a negative mind. Stay at peace, stay positive, love yourself, speak life into existence, HEAL mentally, physically and emotionally. Continue to be blessed.
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 #healyourbody #speakintoexistence #postivevibes #positivemind #healthyself #healthiswealth #healnaturally #govegan #meditate #loveyourself #remainblessed #behappy #positiveaffirmations

2019-10-22 12:24   0 0

 

Sending love and light to every cell of my body.. From mine to yours. Without self love we will never properly heal. You cannot live a positive life with a negative mind. Stay at peace, stay positive, love yourself, speak life into existence, HEAL mentally, physically and emotionally. Continue to be blessed. . . . . . . . . . . . . . #healyourbody #speakintoexistence #postivevibes #positivemind #healthyself #healthiswealth #healnaturally #govegan #meditate #loveyourself #remainblessed #behappy #positiveaffirmations

Portrait captured in a break during last video shooting. 
Can't wait to share it all... Work in progress. 📸@evabeeusaert 💚

2019-10-22 12:23   5 1

 

Portrait captured in a break during last video shooting. Can't wait to share it all... Work in progress. 📸@evabeeusaert 💚

You girl, yes, YOU..You are amazing 💕💪
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Follow me :➡ @yoga_lovers_worlds For More 😉 . . . .
➖
Visit our shop to buy 🔝 YOGA 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating...
➡ Click the link in my bio ( @yoga_lovers_worlds )
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🏪 Printed in the USA
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🌎 Shipping worldwide
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😉 Tag & Share with your Friends⤵
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 #Repost: @karlatafra
 #om #yogamotivation #yogagram #yogis #yogajourney #yogaeveryday #yogapicture #yogachallenge #namaste #yogapics #meditation #yogaeverywhere #yogini #meditacion #yogisofinstagram #asana #yogainspiration #meditar #yogapractice #yogaaddict #yogaeveryblessedday #yogastrong #meditate

2019-10-22 12:20   3 1

 

You girl, yes, YOU..You are amazing 💕💪 . . . Follow me :➡ @yoga_lovers_worlds For More 😉 . . . . ➖ Visit our shop to buy 🔝 YOGA 👕 T-SHIRTS, Hoodies, Legging, Mugs... Updating... ➡ Click the link in my bio ( @yoga_lovers_worlds ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #Repost: @karlatafra #om #yogamotivation #yogagram #yogis #yogajourney #yogaeveryday #yogapicture #yogachallenge #namaste #yogapics #meditation #yogaeverywhere #yogini #meditacion #yogisofinstagram #asana #yogainspiration #meditar #yogapractice #yogaaddict #yogaeveryblessedday #yogastrong #meditate

2019-10-22 12:20   17 3

 
Quote is not mine. But these three words are so powerful. When I saw this it hit me the challenges I face cannot defeat me unless I allow them to. Sometimes it feels like I might just crumble under the weight but then I am reminded about how far I have come. I remember how God has brought me through over, and over again. And each time I became wiser, and stronger. So this is a message is to encourage you who is reading this. Get back up. It's not over.
You are not defeated get back up. You are not a failure get back up. Your mistakes do not define you get back up. There will be trials, there will be pain, there will be challenges to face in life but don't let those trials hold you back get back up. Don't let that pain steal your joy and your peace get back up. Don't let the challenges you face stop you from pursuing what God has for you. Get back up. You made it this far not to just give up, and quit but instead to push harder until you reach your goal. It's not over. Get back up. Amen. Keep moving. Be blessed.
 #faith #truth #power #God #trust #prayer #pray #livingword #jesus #lord #blessing #favor #purpose #destiny #life #spiritual #devotion #declaration #speak #hisword #meditate #honor #grace #love #peace #joy #hope #believe #amen

2019-10-22 12:19   1 0

 

Quote is not mine. But these three words are so powerful. When I saw this it hit me the challenges I face cannot defeat me unless I allow them to. Sometimes it feels like I might just crumble under the weight but then I am reminded about how far I have come. I remember how God has brought me through over, and over again. And each time I became wiser, and stronger. So this is a message is to encourage you who is reading this. Get back up. It's not over. You are not defeated get back up. You are not a failure get back up. Your mistakes do not define you get back up. There will be trials, there will be pain, there will be challenges to face in life but don't let those trials hold you back get back up. Don't let that pain steal your joy and your peace get back up. Don't let the challenges you face stop you from pursuing what God has for you. Get back up. You made it this far not to just give up, and quit but instead to push harder until you reach your goal. It's not over. Get back up. Amen. Keep moving. Be blessed. #faith #truth #power #God #trust #prayer #pray #livingword #jesus #lord #blessing #favor #purpose #destiny #life #spiritual #devotion #declaration #speak #hisword #meditate #honor #grace #love #peace #joy #hope #believe #amen

Last nights Black Lights and Boom Boxes Rocked🤟🖤💚💜🤟!!!!! Big thanks to Jessica @yoga.stars.and.tarotcards for bringing the 🔥⚡️💥✨!!!!
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 #lavenderkoiyoga #thekoi #becomeone #hammontonnj #voorheesnj #berlinnj #westberlinnj #yoga #yogainspiration #yogaeveryday #yogaeverywhere #love #loveyourself #meditation #meditate #awake #njyogacollective #myareayoga #njyogastudio #yoganj #southjersey #njyoga #eveshamnj #njyogateachers #marltonnj #blacklightsandboomboxes

2019-10-22 12:17   2 0

 
💛〰 I am Light.
I carry the Light inside me
Light swirls around me
The Light is me
The candle that never stops burning
Eternal Light
Eternal enlightened
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Postcards in my webshop with energetic message on the back.

2019-10-22 12:14   5 3

 

💛〰 I am Light. I carry the Light inside me Light swirls around me The Light is me The candle that never stops burning Eternal Light Eternal enlightened . . Postcards in my webshop with energetic message on the back.

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From @ariyanakimahmusic (🎧🎶)
Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.
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— Indra Devi
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When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.
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— John O’Donohue
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✨🙏🏽✨
____________________________
Soundtrack: @ariyanakimahmusic
(unreleased)(see link in bio for more music)
Animation: ariyanakimahmusic
Images: pixabay
_____________________________
Ariyana Ki'mah
Recording Artist | Meditation Guide | Journeys for the Imagination | Music for Relaxation, Meditation, Wellness, Yoga, Creativity and Mindfulness
www.ariyanakimah.com/links

 #ariyanakimahmusic .
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 #journeysfortheimagination #newagemusic  #meditationmusic  #ambientmusic #healingsounds  #indradevi  #johnodonohue #selfreflection  #reflection  #selflove  #selfcare #truenature   #soulpurpose  #tranquil #tranquility  #relaxed  #peaceful  #compassion #compassionate  #destiny  #spirituality #spiritualjourney  #spiritualquotes #raiseyourvibration  #mindfulness  #meditate #meditation  #infinitepossibilities

2019-10-22 12:12   2 0

 

. .. . From @ariyanakimahmusic (🎧🎶) Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed. . — Indra Devi . When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do. . — John O’Donohue . ✨🙏🏽✨ ____________________________ Soundtrack: @ariyanakimahmusic (unreleased)(see link in bio for more music) Animation: ariyanakimahmusic Images: pixabay _____________________________ Ariyana Ki'mah Recording Artist | Meditation Guide | Journeys for the Imagination | Music for Relaxation, Meditation, Wellness, Yoga, Creativity and Mindfulness www.ariyanakimah.com/links #ariyanakimahmusic . . . . . . . . . . . . . #journeysfortheimagination #newagemusic  #meditationmusic  #ambientmusic #healingsounds  #indradevi  #johnodonohue #selfreflection  #reflection  #selflove  #selfcare #truenature   #soulpurpose  #tranquil #tranquility  #relaxed  #peaceful  #compassion #compassionate  #destiny  #spirituality #spiritualjourney  #spiritualquotes #raiseyourvibration  #mindfulness  #meditate #meditation  #infinitepossibilities

https://matejakateja.blogspot.com/2019/10/ampak-ampak-ampak.html

You are amazing!  #Kateja

Here is meditation with Martin Kojc:
https://youtu.be/z6DjHwz5sQo

 #meditate #meditatedaily #beinnature

2019-10-22 12:12   0 0

 

https://matejakateja.blogspot.com/2019/10/ampak-ampak-ampak.html You are amazing! #Kateja Here is meditation with Martin Kojc: https://youtu.be/z6DjHwz5sQo #meditate #meditatedaily #beinnature

Mantra for troubled times — for the merit and benefit of all sentient beings. Recitation of the Dharani, and its contemplation, is reputed to help during troubled and violent times. The Dharani itself can heal disease, lengthen life and purify karma for those with faith. “If someone with a serious disease hears this Dharani, he will be free from the disease. All other illnesses will also be eradicated, so too will the evil karma that will cause him to fall into the evil paths. He will be reborn in the Land of Ultimate Bliss after the end of his life.” - Lord Buddha

 #usnisavijayadharani #usnisavijaya #dharani #mantra #buddhistsong #尊勝陀羅尼 #尊勝佛母 #buddhistmusic #cintemplation #meditate #tantra #vajrayana #dharma

2019-10-22 12:12   1 0

 

Mantra for troubled times — for the merit and benefit of all sentient beings. Recitation of the Dharani, and its contemplation, is reputed to help during troubled and violent times. The Dharani itself can heal disease, lengthen life and purify karma for those with faith. “If someone with a serious disease hears this Dharani, he will be free from the disease. All other illnesses will also be eradicated, so too will the evil karma that will cause him to fall into the evil paths. He will be reborn in the Land of Ultimate Bliss after the end of his life.” - Lord Buddha #usnisavijayadharani #usnisavijaya #dharani #mantra #buddhistsong #尊勝陀羅尼 #尊勝佛母 #buddhistmusic #cintemplation #meditate #tantra #vajrayana #dharma

“Life is 10% what happens to you and 90% how you react to it” / City of Miami Beach Wellness Program WIR 141 / #fit #fitness #fitnesslifestyle #fitnessmotivation #corporatewellness #wellbeing #wellness #wellbeing #campnrg #nrgcorporatewellness #healthyfood #healthyrecipes #healthybreakfast #healthydinner #healthylifestyle #healthy #yoga #meditation #vegan #veganbreakfast #veganfood #meditate #yogi #cardio #empowerment #inspire #inspired #fitsporation #fitspo #mbwellness

2019-10-22 12:11   4 0

 
Learn about PositiveOne & Shop to help spread the message of our PositiveOne Mission. Click link in bio #LifeIsEffortless #Selfawareness 
 #p1clothing #selfawareness #MeditateOnThat #manifestation #CustomPositivefashion #shopp1clothing #clt #explore #loveyourself #positivemindset 
 #itsaboutthemessage #empowermentclothing #vibes #fashion #conciousfashion #conciousness #england #california #newyork #drip #meditate #lovelife #lifeiseffortless #movement #positivemovement #empowerment #love #motivation #motivationalspeaker @iampositiveone_clothing @iampositiveone

2019-10-22 12:10   5 1

 
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۴-بهبود عملکرد مغز،
‎تنها 20 دقیقه انجام هاتا یوگا، یک مدل باستانی یوگا که تاکید آن بیشتر بر حالت قرار گرفتن بدن است تا ترتیب و جریان آن و می‌تواند عملکرد ذهن را بهتر کند، موجب تقویت تمرکز شود و حافظه را به کار بیاندازد.

۵-شما را از حالت بدنتان آگاه میکند، یوگا جالت بدنی را به طور قابل توجهی تغییر میدهد. سر در راستای قلب با پشت صاف و پر راستای لگن خاصره قرار میکیرد. نکته مهم دیگر این است که با اصلاح تغییرات بدن تنفس شما عمیقتر میشود و در نتیجه تنفس بهتر انجام میشود.

۶-بیشتر درنگ میکنید،با انجام یوگا، یاد می‌گیرید در لحظه زندگی کنید. توانایی ارام کردن ذهن و در آن واحد روی یک چیز تمرکز کردن در تمام ابعاد زندکی مفید واقع میشوید.

 #یوگا #یوگیست #یوگا_در_منزل #یوگای_ذهن #آرامش #آرامش_درون #آرامش_ذهن #آرامش_روح #آگاهی #اگاهی_خرد #آگاهی_جمعی #مدیتیشن #مدیتیشن_گروهی #مراقبه #مراقبه_ذهن #مراقبه_روزانه #خودشناسی #yoga #yogist #pieces #meditation #meditate #groupmedition #god #mind #mindbodysoul #mindcontrolprogramming

2019-10-22 12:10   3 0

 

. ۴-بهبود عملکرد مغز، ‎تنها 20 دقیقه انجام هاتا یوگا، یک مدل باستانی یوگا که تاکید آن بیشتر بر حالت قرار گرفتن بدن است تا ترتیب و جریان آن و می‌تواند عملکرد ذهن را بهتر کند، موجب تقویت تمرکز شود و حافظه را به کار بیاندازد. ۵-شما را از حالت بدنتان آگاه میکند، یوگا جالت بدنی را به طور قابل توجهی تغییر میدهد. سر در راستای قلب با پشت صاف و پر راستای لگن خاصره قرار میکیرد. نکته مهم دیگر این است که با اصلاح تغییرات بدن تنفس شما عمیقتر میشود و در نتیجه تنفس بهتر انجام میشود. ۶-بیشتر درنگ میکنید،با انجام یوگا، یاد می‌گیرید در لحظه زندگی کنید. توانایی ارام کردن ذهن و در آن واحد روی یک چیز تمرکز کردن در تمام ابعاد زندکی مفید واقع میشوید. #یوگا #یوگیست #یوگا_در_منزل #یوگای_ذهن #آرامش #آرامش_درون #آرامش_ذهن #آرامش_روح #آگاهی #اگاهی_خرد #آگاهی_جمعی #مدیتیشن #مدیتیشن_گروهی #مراقبه #مراقبه_ذهن #مراقبه_روزانه #خودشناسی #yoga #yogist #pieces #meditation #meditate #groupmedition #god #mind #mindbodysoul #mindcontrolprogramming

You choose your life every single day. By what you accept. Or don’t. Or won’t. You choose your life every single time you say yes when you want to say no— or it’s ok when it’s really not. You choose your life by what time you wake up. What time you go to bed. And by what you put on the radio or the tv in the morning. You choose your life by which phone calls you answer and which you don’t. Darling, you choose your life every single day. By what you let into it. By— who— you let into it. Don’t you get it? You think it’s all out of your control, but trust me— it’s not. You’re not driving towards some magical place in time where things just one day work. What you’re doing is building your life one brick at a time, one moment at a time. And it’s happening right now. By even choosing to read this— and especially, by what you choose to do after. Choose positive energy and good friends. Choose getting up early to see the sunrise or read a book or do some thinking. Choose strength over obligation. Harmony over popularity. And mostly, choose yourself. Do you hear me? Choose yourself. Do it today. And tomorrow. And next week. Choose yourself when you’re stressed and your job needs you. Choose yourself when your kids have activities and your parents are sick and your life is falling apart. Choose yourself when you have no time for yourself and you haven’t found yourself and you’re still working on yourself. And you do it, love, because if you don’t choose you— then I have to ask you. Darling, who will? ♥ // © 2019 LIVE IN THE DETAILS

2019-10-22 12:09   507 3

 

You choose your life every single day. By what you accept. Or don’t. Or won’t. You choose your life every single time you say yes when you want to say no— or it’s ok when it’s really not. You choose your life by what time you wake up. What time you go to bed. And by what you put on the radio or the tv in the morning. You choose your life by which phone calls you answer and which you don’t. Darling, you choose your life every single day. By what you let into it. By— who— you let into it. Don’t you get it You think it’s all out of your control, but trust me— it’s not. You’re not driving towards some magical place in time where things just one day work. What you’re doing is building your life one brick at a time, one moment at a time. And it’s happening right now. By even choosing to read this— and especially, by what you choose to do after. Choose positive energy and good friends. Choose getting up early to see the sunrise or read a book or do some thinking. Choose strength over obligation. Harmony over popularity. And mostly, choose yourself. Do you hear me Choose yourself. Do it today. And tomorrow. And next week. Choose yourself when you’re stressed and your job needs you. Choose yourself when your kids have activities and your parents are sick and your life is falling apart. Choose yourself when you have no time for yourself and you haven’t found yourself and you’re still working on yourself. And you do it, love, because if you don’t choose you— then I have to ask you. Darling, who will ♥ // © 2019 LIVE IN THE DETAILS

2019-10-22 12:03   15 1

 
Nothing like being in present time!

2019-10-22 10:45   28 2

 

Nothing like being in present time!