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Yoga on a towel....on the porch in my jammies while the boys play in the backyard....EARLY this am. 💓 When L was born I was really into Bikram yoga and I never felt that doing my own flow sequence at home was beneficial. WRONG!!!!! So very wrong. Realizing that I just need to move my body and feel the breathe wash thru like a wave is so deeply helpful. Sometimes that just means 5 or 10 minutes here and there but I will take it. 🙌🏽💓Small moments of self care sometimes are the moments that carry us thru. 🌊❤️ #momlifewinning #yogaflow #selfcare #meditation #kundaliniyoga #fillingupmytank

2019-07-23 17:42   0 0

 

Yoga on a towel....on the porch in my jammies while the boys play in the backyard....EARLY this am. 💓 When L was born I was really into Bikram yoga and I never felt that doing my own flow sequence at home was beneficial. WRONG!!!!! So very wrong. Realizing that I just need to move my body and feel the breathe wash thru like a wave is so deeply helpful. Sometimes that just means 5 or 10 minutes here and there but I will take it. 🙌🏽💓Small moments of self care sometimes are the moments that carry us thru. 🌊❤️ #momlifewinning #yogaflow #selfcare #meditation #kundaliniyoga #fillingupmytank

I love beautiful stones! Labradorite is one of my favs. It is known to help remove the bad habits, thoughts, and feelings that are preventing you from reaching your full potential. 🦋
It helps to expand your mind, and relax your body, mind and spirit. It’s is also known as a intuition and meditation stone. It’s a perfect stone to wear when doing transformational work such as life coaching and hypnotherapy.
🦋
If you appreciate beauty and are trying to raise your joy factor then you will like this stone.
🦋
What stones do enjoy?
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Find these beautiful stones @luminosity_crystals
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@anew_perspective
 #spiritualgrowth
 #spiritualmentor
 #spiritualcoach
 #manifestationcoach
 #lawofattractioncoach
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #visualizationcoach
 #hypnosiscoach
 #hypnocoach
 #positivethinking
 #abrahamhickscoach
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #abrahamhicks
 #louisehay
 #affirmations
 #positiveaffirmations
 #empowermentcoach
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #empowermentideas
 #creativeideas
 #sacredrituals
 #spiritualvisioning
 #visionstatement
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #mindfulmeditation
 #relaxingbreath
 #spiritualmusicceremony 
 #meditation
 #subconsciousmind
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #personalcoach
 #personalgrowth
 #selfawareness
 #mindfulcoach

2019-07-23 17:42   0 0

 

I love beautiful stones! Labradorite is one of my favs. It is known to help remove the bad habits, thoughts, and feelings that are preventing you from reaching your full potential. 🦋 It helps to expand your mind, and relax your body, mind and spirit. It’s is also known as a intuition and meditation stone. It’s a perfect stone to wear when doing transformational work such as life coaching and hypnotherapy. 🦋 If you appreciate beauty and are trying to raise your joy factor then you will like this stone. 🦋 What stones do enjoy • Find these beautiful stones @luminosity_crystals • @anew_perspective #spiritualgrowth #spiritualmentor #spiritualcoach #manifestationcoach #lawofattractioncoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #visualizationcoach #hypnosiscoach #hypnocoach #positivethinking #abrahamhickscoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abrahamhicks #louisehay #affirmations #positiveaffirmations #empowermentcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empowermentideas #creativeideas #sacredrituals #spiritualvisioning #visionstatement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindfulmeditation #relaxingbreath #spiritualmusicceremony #meditation #subconsciousmind ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalcoach #personalgrowth #selfawareness #mindfulcoach

Swipe to see 16 year old me vs 22 year old me. I wanted to be absolutely ANYONE but myself. I didn’t feel comfortable in any aspect of my body. I excessively tanned, got colored contacts, dyed my hair, and tortured my body. All to fit what I thought was the image ideal. Little did I know that the skin I’m in is so unique and beautiful, because it’s MINE. It took hitting rock bottom to want to find peace with myself. I was so buried under other’s opinions, societal pressures, and false beliefs that I never really stopped to realize I’m worth it as I am. I thought looking a certain way would make me happy, but once I got to that, I never was satisfied and would just torture myself even more-I lost my true self in the search for acceptance by others. At the end of the day, I never had to find myself. I really just had to return to who I’ve really been all along.

2019-07-23 17:42   0 1

 

Swipe to see 16 year old me vs 22 year old me. I wanted to be absolutely ANYONE but myself. I didn’t feel comfortable in any aspect of my body. I excessively tanned, got colored contacts, dyed my hair, and tortured my body. All to fit what I thought was the image ideal. Little did I know that the skin I’m in is so unique and beautiful, because it’s MINE. It took hitting rock bottom to want to find peace with myself. I was so buried under other’s opinions, societal pressures, and false beliefs that I never really stopped to realize I’m worth it as I am. I thought looking a certain way would make me happy, but once I got to that, I never was satisfied and would just torture myself even more-I lost my true self in the search for acceptance by others. At the end of the day, I never had to find myself. I really just had to return to who I’ve really been all along.

Meditations for work playlist available on the @unplugmeditationapp! 
Practical Meditation for Beginners by @benjaminwdecker now available - link in bio!

 #meditationmemes #meditationmeme #meditation #practicalmeditation #practicalmeditatontips #practicalmeditationforbeginners #bendecker #benjaminwdecker #learntomeditate #meditationspace #meditationroom #meditationquotes #meditationtime #meditation🙏 #meditate #meditatedaily #meditated #heavilymeditated #meditateeveryday #meditateeverydamnday #meditateanddestroy #donthatemeditate #selfhelp #selfhelpbooks #meditationbook #funnymemes #dankmemes #meditationworks #guidedmeditation #groupmeditation

2019-07-23 17:41   1 0

 
My heart will always be wild. I will always exist by coloring outside the boxes. That is why I’ve always struggled to fit in. In each of the places that I stepped foot in, I left a print but never settled long enough to identify by its people or the norms they live by.

My heart will always be wild. I will always love wholeheartedly; mind, body and soul first. I might occasionally calculate what I’m about to give up for loving you. You might hear me whining over my tears at how terrified I am of loving you. But I will love you anyway. And when I do, for a little while, you will be magic. I will listen to you mindfully, and rejoice in being your friend. We will enjoy food together, because I love to eat. But when my heart feels full, I will share my passion for food with you. And you will be happy - we both will be happy. Together!

I will be ridiculous around you. Because I have a heart of a child who never grew up. We will laugh together, and I will ask you endless questions about the things you love, about your childhood, your favorite food and what make your soul happy. The great cosmos and whether you believe in the afterlife. 
Every now and then, I will also ask you “do you love me?” And you will laugh at my silliness. But I don’t ask because I’m insecure or don’t believe you, but because I love hearing you say those words. So I will insist on getting an answer back. Every single time. Because love is magic. Ecstatic. Madness. And poetry, words and expression sound better when they come from a heart that’s drowning in love.

My heart will always be wild, and I will always love you in the only way that I ever know how. But in order for you to love me, you have got to set your heart free. 
So come with me. Surrender. Let’s run. Let’s both dance, naked, in the madness of being in love with each other. #ReflectionsByRasha📝

2019-07-23 17:41   0 1

 

My heart will always be wild. I will always exist by coloring outside the boxes. That is why I’ve always struggled to fit in. In each of the places that I stepped foot in, I left a print but never settled long enough to identify by its people or the norms they live by. My heart will always be wild. I will always love wholeheartedly; mind, body and soul first. I might occasionally calculate what I’m about to give up for loving you. You might hear me whining over my tears at how terrified I am of loving you. But I will love you anyway. And when I do, for a little while, you will be magic. I will listen to you mindfully, and rejoice in being your friend. We will enjoy food together, because I love to eat. But when my heart feels full, I will share my passion for food with you. And you will be happy - we both will be happy. Together! I will be ridiculous around you. Because I have a heart of a child who never grew up. We will laugh together, and I will ask you endless questions about the things you love, about your childhood, your favorite food and what make your soul happy. The great cosmos and whether you believe in the afterlife. Every now and then, I will also ask you “do you love me” And you will laugh at my silliness. But I don’t ask because I’m insecure or don’t believe you, but because I love hearing you say those words. So I will insist on getting an answer back. Every single time. Because love is magic. Ecstatic. Madness. And poetry, words and expression sound better when they come from a heart that’s drowning in love. My heart will always be wild, and I will always love you in the only way that I ever know how. But in order for you to love me, you have got to set your heart free. So come with me. Surrender. Let’s run. Let’s both dance, naked, in the madness of being in love with each other. #ReflectionsByRasha📝

 #tryittuesday ⠀
⠀
Reclined Butterfly Pose. Lay back on a bolster, pillow or rolled blanket. Put the bottoms of your feet together & let the arms fall to the side. ⠀
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Benefits: ⠀
Relieves pressure on nerves in the lower back and opens the chest. ⠀
Improves sleep and relieves restless legs⠀
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 #yoga #yogini #myyogajourney #yogateacher #yogadaily #yogaisofinstagram #yogaeverydamnday #meditation #motivational #motivation #spiritual #indigovibes #positivevibes #energyworkers #lightworkers #kundaliniyoga #quoteoftheday #mindfulness #meditate #shamanic #poseoftheday #asana #yogaposes #practiceyoga #ygoapractice #myyogapractice #yogajournal #beginnersyoga #yogaforall

2019-07-23 17:41   1 0

 

#tryittuesday ⠀ ⠀ Reclined Butterfly Pose. Lay back on a bolster, pillow or rolled blanket. Put the bottoms of your feet together & let the arms fall to the side. ⠀ ⠀ Benefits: ⠀ Relieves pressure on nerves in the lower back and opens the chest. ⠀ Improves sleep and relieves restless legs⠀ ⠀ #yoga #yogini #myyogajourney #yogateacher #yogadaily #yogaisofinstagram #yogaeverydamnday #meditation #motivational #motivation #spiritual #indigovibes #positivevibes #energyworkers #lightworkers #kundaliniyoga #quoteoftheday #mindfulness #meditate #shamanic #poseoftheday #asana #yogaposes #practiceyoga #ygoapractice #myyogapractice #yogajournal #beginnersyoga #yogaforall

When another dreams come true 🙈🥰
💫How did I get so lucky?💫
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I'm hosting my very first guided meditation in Slovakia in a place, where my entire journey has started.
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When I was 20 I went to a women circle... these crazy beautiful ladies has changed my life forever. They scared me with their authenticity to the point, where I said "This is what I want!"
This is what I want in my life...
Being truly who I am
Being authentic
Wild
Passionate
In a flow with my life and with myself
Sharing
Contributing
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Now, after several years I am back with my own contribution to other beautiful beings in Slovakia 💖
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Life is so wonderful... love it!💃💖
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What contribution can you be today to change the future of others?
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Namaste
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 #love #peace #inlove #meditate #meditation #angels #beings #eniverse #life #together #shineyourlight #beyourself #help #contribution #manifestation #lovemyjob #lovemylife #innerpeace #innerhappiness #journey #today #thebest #bestoftheday #slovakia #kosice #dreamlife

2019-07-23 17:40   0 0

 

When another dreams come true 🙈🥰 💫How did I get so lucky💫 . I'm hosting my very first guided meditation in Slovakia in a place, where my entire journey has started. . When I was 20 I went to a women circle... these crazy beautiful ladies has changed my life forever. They scared me with their authenticity to the point, where I said "This is what I want!" This is what I want in my life... Being truly who I am Being authentic Wild Passionate In a flow with my life and with myself Sharing Contributing . Now, after several years I am back with my own contribution to other beautiful beings in Slovakia 💖 . Life is so wonderful... love it!💃💖 . What contribution can you be today to change the future of others . Namaste . . . . . . . . #love #peace #inlove #meditate #meditation #angels #beings #eniverse #life #together #shineyourlight #beyourself #help #contribution #manifestation #lovemyjob #lovemylife #innerpeace #innerhappiness #journey #today #thebest #bestoftheday #slovakia #kosice #dreamlife

Ikväll andas jag in min barndoms luft, hemma hos mamma❤ Tack vare denna plats har jag blivit den jag är idag.

This evening I inhale the air of my childhood, at my mother's house ❤ Thanks to this place I became the person I am today.
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 #yogaikiruna #yogaivarjestund #yoga #yogaeveryday #meditation #härochnu #andas #närvaro #medvetenhet #naturen #psykiskhälsa #psykiskhelse #frihet #lugn #glädje #lycka #högkänslighet #hsp #hälsa #utmattad #utbrändhet #stress #depression #ångest #utmattning #inhale #nature #peace

2019-07-23 17:40   0 0

 

Ikväll andas jag in min barndoms luft, hemma hos mamma❤ Tack vare denna plats har jag blivit den jag är idag. This evening I inhale the air of my childhood, at my mother's house ❤ Thanks to this place I became the person I am today. _________________________________ #yogaikiruna #yogaivarjestund #yoga #yogaeveryday #meditation #härochnu #andas #närvaro #medvetenhet #naturen #psykiskhälsa #psykiskhelse #frihet #lugn #glädje #lycka #högkänslighet #hsp #hälsa #utmattad #utbrändhet #stress #depression #ångest #utmattning #inhale #nature #peace

An old, sacred tree stood tall in the forest. Her branches hung over me like a protective canopy, her green leaves creating the most beautiful contrast against the clear blue sky. I sat in stillness below, admiring her beauty. Breathing deeply. Rooting into the Earth. I rested my hand gently on her bark, hoping she could feel my love for her. Hoping she could provide me with some comfort. Goosebumps rose on my arms as my long hair began to rustle with a slight breeze, and I heard her whisper, "You are held, dear one. You are safe. It's okay to surrender. Surrender to bliss. Your heart already knows the way. Listen. Breathe. Surrender. You are doing just fine." I took another deep breath in as a smile spread across my face, and in that moment, under her beautiful green umbrella of life, under her canopy of love - I listened. In that moment, I surrendered.🌳
 #surrender #nature #stillness #writer

2019-07-23 17:40   1 1

 

An old, sacred tree stood tall in the forest. Her branches hung over me like a protective canopy, her green leaves creating the most beautiful contrast against the clear blue sky. I sat in stillness below, admiring her beauty. Breathing deeply. Rooting into the Earth. I rested my hand gently on her bark, hoping she could feel my love for her. Hoping she could provide me with some comfort. Goosebumps rose on my arms as my long hair began to rustle with a slight breeze, and I heard her whisper, "You are held, dear one. You are safe. It's okay to surrender. Surrender to bliss. Your heart already knows the way. Listen. Breathe. Surrender. You are doing just fine." I took another deep breath in as a smile spread across my face, and in that moment, under her beautiful green umbrella of life, under her canopy of love - I listened. In that moment, I surrendered.🌳 #surrender #nature #stillness #writer

“The flow experience has the potential to make life more rich, intense, and meaningful; it is good because it increases the strengths and complexity of the self.” — Mihaly Csikszentmihalyi 💦
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When last did you feel so immersed in the task at hand, that time slipped away effortlessly and you felt content, productive and fully focused? Here are 3 ways to feel FLOW...
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1. Calm your mental chatter – meditation is a great way to create space and invoke inner peace.
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2. Find your zone of focus – multi-tasking distracts the brain and drains energy reserves. Switch off and do one thing at a time.
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3. Do work that you love – Invest time, energy and effort into doing what makes you feel alive.
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📸: @oldkyrenian
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 #gowiththeflow #dowhatyoulove #feelalive #workandlesiure #meditation #mindfulness #simplelife #simplicity #worldexplorers #meaningfullife #discoveryourpurpose #BrightTribe

2019-07-23 17:40   0 0

 

“The flow experience has the potential to make life more rich, intense, and meaningful; it is good because it increases the strengths and complexity of the self.” — Mihaly Csikszentmihalyi 💦 . When last did you feel so immersed in the task at hand, that time slipped away effortlessly and you felt content, productive and fully focused Here are 3 ways to feel FLOW... . 1. Calm your mental chatter – meditation is a great way to create space and invoke inner peace. . 2. Find your zone of focus – multi-tasking distracts the brain and drains energy reserves. Switch off and do one thing at a time. . 3. Do work that you love – Invest time, energy and effort into doing what makes you feel alive. . 📸: @oldkyrenian . #gowiththeflow #dowhatyoulove #feelalive #workandlesiure #meditation #mindfulness #simplelife #simplicity #worldexplorers #meaningfullife #discoveryourpurpose #BrightTribe

Did you get your power from the Earth 🌍. This is where all the magic starts. 
Just stand on the ground and close your eyes for a while and get the best out of the earth. 
For getting more info on it click the link in bio. 
 #beauty #healingcrystal #healing #healthylifestyle #lifeforfitness #lifestyle #yoga #meditation #massage #momlife #faceroller #fashion #facerolling #dermarolling #dream #nature #natural #cotton #covergirl #acting #everyday #wellness #selfcare #skincare #spa #stone

2019-07-23 17:40   1 0

 

Did you get your power from the Earth 🌍. This is where all the magic starts. Just stand on the ground and close your eyes for a while and get the best out of the earth. For getting more info on it click the link in bio. #beauty #healingcrystal #healing #healthylifestyle #lifeforfitness #lifestyle #yoga #meditation #massage #momlife #faceroller #fashion #facerolling #dermarolling #dream #nature #natural #cotton #covergirl #acting #everyday #wellness #selfcare #skincare #spa #stone

2019-07-23 17:39   0 1

 
gooood morning guys 💕☀️I wanted to touch base today about mental health 🧠and how important it is to take care of yourself 🙏🏼 I’ve been dealing with mental health issues for over 5 years now and I’m just starting to get the hang of managing it. I l know that sometimes It can feel like a full time job on top of everything else😧😩 ❤️If you’re struggling with specific issues, ALWAYS feel free to comment or message me if you’d like to keep things private. ❤️ 🧐It’s so important to recognize the signs of unstable mental health and take action before it spirals out of control. Whether that’s more time to complete a school assignment, medication, or self help tips such as meditation, you need to be an advocate for yourself. .I know sometimes getting out of bed seems impossible, and to be honest sometimes I give in and stay in bed. And I’ve come to terms with the fact that that has to be okay. ‼️It’s okay not to be okay. But it’s not okay to do nothing about it.‼️ 💓Start taking action today. Go for a walk, write in a journal, try meditation. Above all, BE KIND TO YOURSELF!! I hope you have a fantastic rest of your week and that it’s filled with dogs to pet. Xx

 #mentalwellness #mentalhealthawareness #mentalhealth #fitness #gym #workout #bevisionary #meditation #selfcare #fitspo #motivation #womenempowerment

2019-07-23 17:39   7 1

 

gooood morning guys 💕☀️I wanted to touch base today about mental health 🧠and how important it is to take care of yourself 🙏🏼 I’ve been dealing with mental health issues for over 5 years now and I’m just starting to get the hang of managing it. I l know that sometimes It can feel like a full time job on top of everything else😧😩 ❤️If you’re struggling with specific issues, ALWAYS feel free to comment or message me if you’d like to keep things private. ❤️ 🧐It’s so important to recognize the signs of unstable mental health and take action before it spirals out of control. Whether that’s more time to complete a school assignment, medication, or self help tips such as meditation, you need to be an advocate for yourself. .I know sometimes getting out of bed seems impossible, and to be honest sometimes I give in and stay in bed. And I’ve come to terms with the fact that that has to be okay. ‼️It’s okay not to be okay. But it’s not okay to do nothing about it.‼️ 💓Start taking action today. Go for a walk, write in a journal, try meditation. Above all, BE KIND TO YOURSELF!! I hope you have a fantastic rest of your week and that it’s filled with dogs to pet. Xx #mentalwellness #mentalhealthawareness #mentalhealth #fitness #gym #workout #bevisionary #meditation #selfcare #fitspo #motivation #womenempowerment

QuoteoftheDay ‘When the souls are awakened, you cannot remain to be an atheist.’ - His Holiness Younus AlGohar

 #YounusAlGohar #atheism  #inspiringwords #inspirationalquotes #atheist #meditation #instapic #ALRATV #GoharShahi #MehdiFoundation #RiazAhmedGoharShahi #مہدی_برحق_گوھرشاہی #dailyquotes #higherconsciousness #consciousness  #lettering #thedailytype #thedesigntip #instagood #instaquote #meditate #innerpeace #picoftheday #photooftheday #bestoftheday #Justice4GoharShahi #realtalk

2019-07-23 17:39   0 0

 
• When your rockstar niece reps your brand • D(AINT)Y in Mightee • @kayleighbourgaize was one of a handful of Ontario girls chosen to train & play like a #torontomapleleaf with @torontomapleleafs_ camp 💪🏻 🏒🥅 🇨🇦 • Paulaxo • #nopaulagies #playlikeagirl #hockeygirl #hockey #ootd #instafashion #inspiration #empowerment #namaste #athleisure #meditation #feminism #feministasfuck  #fashionblogger #fashionista #streetstyle # #instastyle #lookbook #feminism  #girlboss #bossbabe #yogalife #torontofashion #lafashion #fitnessfashion #workout #yoga #yogi #love •

2019-07-23 17:39   1 0

 

• When your rockstar niece reps your brand • D(AINT)Y in Mightee • @kayleighbourgaize was one of a handful of Ontario girls chosen to train & play like a #torontomapleleaf with @torontomapleleafs_ camp 💪🏻 🏒🥅 🇨🇦 • Paulaxo • #nopaulagies #playlikeagirl #hockeygirl #hockey #ootd #instafashion #inspiration #empowerment #namaste #athleisure #meditation #feminism #feministasfuck #fashionblogger #fashionista #streetstyle # #instastyle #lookbook #feminism #girlboss #bossbabe #yogalife #torontofashion #lafashion #fitnessfashion #workout #yoga #yogi #love

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"Piensa, habla y haz solo esas acciones que crean buen karma.”
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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“Todos nuestros pensamientos, palabras y acciones generan una onda de energía que sale al Universo.
El Universo, a su vez, amplifica estas ondas específicas que estás enviando y las refleja de regreso hacia ti de una manera en la que el "inconsciente se vuelve consciente" ... Solo si estás mirando tu mundo interior y no estás atrapado en culpar nada afuera.
•
Este es el verdadero viaje espiritual, todo acerca de tu estado interior, sosteniendo la llave de oro para liberarte de cualquier forma de sufrimiento.
Sin embargo, el sufrimiento es un pensamiento y, dependiendo de los pensamientos, palabras y acciones que hemos enviado en el pasado, podemos estar sintonizados con el miedo y la lucha, o con un estado de Paz y Presencia.
•
En última instancia, el karma es un estado de ánimo. El karma positivo es un estado mental positivo y el karma negativo es un estado mental negativo.
•
Hacer una revisión de la vida e identificar dónde has plantado las semillas del sufrimiento que estás experimentando hoy te ayudará a aprender la lección de que el karma viene a enseñarte y llegar al perdón, tan esencial para continuar en el camino del crecimiento espiritual.”
•
 #Yoga #consciousness #mindfulness #meditation #cbd #heal #health #oneness #Love🖤

2019-07-23 17:39   1 0

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "Piensa, habla y haz solo esas acciones que crean buen karma.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ • “Todos nuestros pensamientos, palabras y acciones generan una onda de energía que sale al Universo. El Universo, a su vez, amplifica estas ondas específicas que estás enviando y las refleja de regreso hacia ti de una manera en la que el "inconsciente se vuelve consciente" ... Solo si estás mirando tu mundo interior y no estás atrapado en culpar nada afuera. • Este es el verdadero viaje espiritual, todo acerca de tu estado interior, sosteniendo la llave de oro para liberarte de cualquier forma de sufrimiento. Sin embargo, el sufrimiento es un pensamiento y, dependiendo de los pensamientos, palabras y acciones que hemos enviado en el pasado, podemos estar sintonizados con el miedo y la lucha, o con un estado de Paz y Presencia. • En última instancia, el karma es un estado de ánimo. El karma positivo es un estado mental positivo y el karma negativo es un estado mental negativo. • Hacer una revisión de la vida e identificar dónde has plantado las semillas del sufrimiento que estás experimentando hoy te ayudará a aprender la lección de que el karma viene a enseñarte y llegar al perdón, tan esencial para continuar en el camino del crecimiento espiritual.” • #Yoga #consciousness #mindfulness #meditation #cbd #heal #health #oneness #Love🖤

This quote has led me to finding my purpose in life. Primary objective is to become financially independent, but MAIN objective is to open up schools and teach kids (with their parents) the benefits of a calm mind through meditation. Children are our future, and raising them right, with peace, love and acceptance in their heart is the only way I see us changing direction from where we're currently heading.

2019-07-23 17:39   0 1

 

This quote has led me to finding my purpose in life. Primary objective is to become financially independent, but MAIN objective is to open up schools and teach kids (with their parents) the benefits of a calm mind through meditation. Children are our future, and raising them right, with peace, love and acceptance in their heart is the only way I see us changing direction from where we're currently heading.

MEDITATION / “ The greatest art is to sit, and wait, and let it come” 〰️ Yogi Bhajan

2019-07-23 17:39   2 1

 

MEDITATION / “ The greatest art is to sit, and wait, and let it come” 〰️ Yogi Bhajan

No solo en los libros se aprende, también en las relaciones humanas. .

Se dice que cada cabeza es un mundo y si, es así... cada cabeza representa a un alma que avanza en su paso por la vida, escogiendo aprender o no aprender, cada cabeza es un mundo de emociones, recuerdos y creencias arraigadas y no por estar tan arraigadas significa que sean creencias que aporten valor. .
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 #meditación #meditation #mindfulnes #empoderada #mujeresempoderadas #mariamirna #energiafemenina #vidaholistica #esenciafemenina #enseñaalosniñosameditarytendraslamejorgeneraciondeniñosfelices

2019-07-23 17:39   0 0

 

No solo en los libros se aprende, también en las relaciones humanas. . Se dice que cada cabeza es un mundo y si, es así... cada cabeza representa a un alma que avanza en su paso por la vida, escogiendo aprender o no aprender, cada cabeza es un mundo de emociones, recuerdos y creencias arraigadas y no por estar tan arraigadas significa que sean creencias que aporten valor. . . . . . . . . #meditación #meditation #mindfulnes #empoderada #mujeresempoderadas #mariamirna #energiafemenina #vidaholistica #esenciafemenina #enseñaalosniñosameditarytendraslamejorgeneraciondeniñosfelices

The level of love that you can build within your self when you adore your womb is damn beautiful. Thank you boo @lovenaynnye for the love and support @gentleluvwaistbeads 🙌🏾❤️📿 _____________________________________
 Let’s build together as a team. Let’s motivate, encourage, speak life into each other. •
DM to order your set of 
 #gentleluvwaistbeads #blackqueen #sexygyal #meditation #waistlinefine👙 #melanin #dopevibes #africaqueen #traditional #nigeria #belize #waistbeadsqueen👑 #waistbeads #blkbusiness #sisterhood #spiritualawakening #womanempowerment #soulsisters

2019-07-23 17:39   0 1

 

The level of love that you can build within your self when you adore your womb is damn beautiful. Thank you boo @lovenaynnye for the love and support @gentleluvwaistbeads 🙌🏾❤️📿 _____________________________________ Let’s build together as a team. Let’s motivate, encourage, speak life into each other. • DM to order your set of #gentleluvwaistbeads #blackqueen #sexygyal #meditation #waistlinefine👙 #melanin #dopevibes #africaqueen #traditional #nigeria #belize #waistbeadsqueen👑 #waistbeads #blkbusiness #sisterhood #spiritualawakening #womanempowerment #soulsisters

5 minutes can change your life! It’s ok to daydream, take a power nap, make a power call (to someone who helps you feel good!). #ChangeYourState. Thanks for the reminder! #Repost @bertoliva with @get_repost
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"Five minute break. In five minutes you can change your state. One of the things that I do is make sure that you stretch. Do something. Move, dance a little bit, use your power CD, make that power call that we talked about…anything that you can do to actually change your state but do it for five minutes. Take a five minute power nap. You know make sure you put your alarm on because you don't want to take a thirty minute power nap because then you'll be more tired than when you started. Five minutes will change a lot of things in your life. Meditate for five minutes. It's funny because a lot of us are already doing that but we're not paying attention. It's called daydreaming. The only thing is now you're doing it consciously. You take a five minute break here and there and you'll be motivated throughout the day. It'll keep you excited and you'll feel a lot better." -Bert Oliva⁠
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Want more tips to staying motivated? Read my latest book, Don't Drink the Koolaide. Available at www.IThinkRed.com⁠
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 #BertOliva #MakeItHappen #5minbreak #break #motivated #motivation #catnap #naptime #meditation #meditate #daydream #coffee #relax #instagood #friends #happy #work #inspiration #health #success #quote

2019-07-23 17:39   1 0

 

5 minutes can change your life! It’s ok to daydream, take a power nap, make a power call (to someone who helps you feel good!). #ChangeYourState. Thanks for the reminder! #Repost @bertoliva with @get_repost ・・・ "Five minute break. In five minutes you can change your state. One of the things that I do is make sure that you stretch. Do something. Move, dance a little bit, use your power CD, make that power call that we talked about…anything that you can do to actually change your state but do it for five minutes. Take a five minute power nap. You know make sure you put your alarm on because you don't want to take a thirty minute power nap because then you'll be more tired than when you started. Five minutes will change a lot of things in your life. Meditate for five minutes. It's funny because a lot of us are already doing that but we're not paying attention. It's called daydreaming. The only thing is now you're doing it consciously. You take a five minute break here and there and you'll be motivated throughout the day. It'll keep you excited and you'll feel a lot better." -Bert Oliva⁠ ⁠ Want more tips to staying motivated Read my latest book, Don't Drink the Koolaide. Available at www.IThinkRed.com⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #BertOliva #MakeItHappen #5minbreak #break #motivated #motivation #catnap #naptime #meditation #meditate #daydream #coffee #relax #instagood #friends #happy #work #inspiration #health #success #quote

Here's me and my sexy thighs
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trying out the smaller tremolo arm
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Supposedly something that David Gilmour used
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Sloppy playing warning .
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 #strat
 #connection  #musicbloggers  #guitar 
 #storytellers #blogger  #art  #jam  #music 
 #nomadlife  #immigrant #acoustic #counterculture  #media  #musicblog
 #journey  #digitalinfluencer  #omarpervaiz
 #psychedelic  #rock  #bohostyle 
 #meditation  #protest #grunge  #folk
 #hippy #freetherefugees #Melbourne 
 #acousticguitar #photographer
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@sonymusicaustralia @mtv @abcmusic @bbcarts
@triplemmelb @sbsviceland @pbsfm @triple_j @3rrrfm

2019-07-23 17:39   4 0

 

Here's me and my sexy thighs . trying out the smaller tremolo arm . Supposedly something that David Gilmour used . Sloppy playing warning . . . . . #strat #connection  #musicbloggers  #guitar  #storytellers #blogger  #art  #jam  #music  #nomadlife  #immigrant #acoustic #counterculture  #media  #musicblog #journey  #digitalinfluencer  #omarpervaiz #psychedelic  #rock  #bohostyle  #meditation  #protest #grunge  #folk #hippy #freetherefugees #Melbourne #acousticguitar #photographer . . . @sonymusicaustralia @mtv @abcmusic @bbcarts @triplemmelb @sbsviceland @pbsfm @triple_j @3rrrfm

📞 787-718-0788
—————————————————————
✔Markezina AutoSpa & Garage 📍Caguas,Puerto Rico—————————————————————
👉🏼Lavados / Tintes / Detailing / Interiores

2019-07-23 17:38   1 1

 

📞 787-718-0788 ————————————————————— ✔Markezina AutoSpa & Garage 📍Caguas,Puerto Rico————————————————————— 👉🏼Lavados / Tintes / Detailing / Interiores

Absolutely beautiful extremely rare Sunstone quartz starbeing is looking for his guardian 💫👽☀️ He is my only Sunstone starry 💛With its powers of the sun and light, Sunstone clears and cleanses all the chakras, restoring joy and nurturing the soul . The Sunstone will help you to increase your energy flow to both the solar plexus or power chakra and the sacral chakra. ✨💫 Sunstone is an abundance stone. 
Gold energy in Sunstone brings success, enthusiasm, happiness, and power. It is traditionally the color of kings, riches, and the sun. ☀️ Clear quartz is known as the stone of power and amplifies any energy or intention. It is said to protects against negativity, connecting you to your higher self☀️Dm please if he calls to you ♥️ #sunstone #et #starbeing #alien #extraterrestrial #crystalskull #quartz

2019-07-23 17:38   1 1

 

Absolutely beautiful extremely rare Sunstone quartz starbeing is looking for his guardian 💫👽☀️ He is my only Sunstone starry 💛With its powers of the sun and light, Sunstone clears and cleanses all the chakras, restoring joy and nurturing the soul . The Sunstone will help you to increase your energy flow to both the solar plexus or power chakra and the sacral chakra. ✨💫 Sunstone is an abundance stone. Gold energy in Sunstone brings success, enthusiasm, happiness, and power. It is traditionally the color of kings, riches, and the sun. ☀️ Clear quartz is known as the stone of power and amplifies any energy or intention. It is said to protects against negativity, connecting you to your higher self☀️Dm please if he calls to you ♥️ #sunstone #et #starbeing #alien #extraterrestrial #crystalskull #quartz

Auf und Ab | Ziele setzen. Grosse Pläne schmieden. Doch warum scheitert man? Man kann sich in Details verlieren und vor der Grösse des Ziels erschrecken. Es ermüdet, erscheint wie ein riesiger Berg. Kleine Ziele, die zum grossen Ziel führen sind oft besser. Eine perfekte Ausarbeitung gibt es nicht. Besser erwas umsetzen als davor zurückschrecken. Ich habe unendlich viel Zeit mit Plänen und Visionen verbraten. Doch jeden Tag kommen neue Ideen, neue Herausforderungen und andere setzen einfach mal etwas um. Nur Du nicht. Du zögerst. Ich zögere auch jetzt noch. Doch ich selbst mache jetzt einen Sprung. Es ist wirklich Zeit. Unternehmertum ist immer ein Risiko und hier in D-Land ist man nahezu Verbrecher, weil selbst der Gesetzgeber immer Interpretationsspielraum lässt und somit Raum für Abmahnungen. Ein Witz bzw. Frage des Geldes in vielen Fällen. Das Leben bietet immer neue Hürden. Die einzige Möglichkeit ist der Sprung in die Freiheit. Raus aus dem Verstand, dem Wunsch nach Sicherheit und Kontrolle, hin zur Handlung, dem Einsatz mit Herz. Natürlich muss man sich über Gefahren informieren, aber man muss auch mal loslegen. Jetzt wisst Ihr, warum ich nahezu täglich hier schreibe. Schau, auch ein Osho sass nicht gleich auf seinem Thrönchen, sondern hat erst mal als Speaker Menschen provoziert. Er war ein ausgezeichneter Reder. Und er bot später reichlich Möglichkeiten zur Entfaltung einzelner. Wie viele wurden wirklich erleuchtet durch ihn? Nur das zählt! Auch andere Gurus sind nicht wie durch ein Wunder in ihre Rolle geschlüpft. Da war schon die klare Motivation dahinter, dass man aus dem Herzen hier und jetzt geben möchte. Ja, hinterfragt jeden Guru und Lehrer, der Euch ein Wunder verkauft! Heute wird viel verkauft. Da müsst Ihr euch gar nicht wundern. Ich gebe und nutze das, was nötig ist, um Plattformen ausbauen und erhalten zu können. Nur so kann etwas wachsen. 
Liebe und Erwachen ~Stillsein

2019-07-23 17:38   2 1

 

Auf und Ab | Ziele setzen. Grosse Pläne schmieden. Doch warum scheitert man Man kann sich in Details verlieren und vor der Grösse des Ziels erschrecken. Es ermüdet, erscheint wie ein riesiger Berg. Kleine Ziele, die zum grossen Ziel führen sind oft besser. Eine perfekte Ausarbeitung gibt es nicht. Besser erwas umsetzen als davor zurückschrecken. Ich habe unendlich viel Zeit mit Plänen und Visionen verbraten. Doch jeden Tag kommen neue Ideen, neue Herausforderungen und andere setzen einfach mal etwas um. Nur Du nicht. Du zögerst. Ich zögere auch jetzt noch. Doch ich selbst mache jetzt einen Sprung. Es ist wirklich Zeit. Unternehmertum ist immer ein Risiko und hier in D-Land ist man nahezu Verbrecher, weil selbst der Gesetzgeber immer Interpretationsspielraum lässt und somit Raum für Abmahnungen. Ein Witz bzw. Frage des Geldes in vielen Fällen. Das Leben bietet immer neue Hürden. Die einzige Möglichkeit ist der Sprung in die Freiheit. Raus aus dem Verstand, dem Wunsch nach Sicherheit und Kontrolle, hin zur Handlung, dem Einsatz mit Herz. Natürlich muss man sich über Gefahren informieren, aber man muss auch mal loslegen. Jetzt wisst Ihr, warum ich nahezu täglich hier schreibe. Schau, auch ein Osho sass nicht gleich auf seinem Thrönchen, sondern hat erst mal als Speaker Menschen provoziert. Er war ein ausgezeichneter Reder. Und er bot später reichlich Möglichkeiten zur Entfaltung einzelner. Wie viele wurden wirklich erleuchtet durch ihn Nur das zählt! Auch andere Gurus sind nicht wie durch ein Wunder in ihre Rolle geschlüpft. Da war schon die klare Motivation dahinter, dass man aus dem Herzen hier und jetzt geben möchte. Ja, hinterfragt jeden Guru und Lehrer, der Euch ein Wunder verkauft! Heute wird viel verkauft. Da müsst Ihr euch gar nicht wundern. Ich gebe und nutze das, was nötig ist, um Plattformen ausbauen und erhalten zu können. Nur so kann etwas wachsen. Liebe und Erwachen ~Stillsein

📞 787-718-0788
—————————————————————
✔Markezina AutoSpa & Garage 📍Caguas,Puerto Rico—————————————————————
👉🏼Lavados / Tintes / Detailing / Interiores

2019-07-23 17:38   1 1

 

📞 787-718-0788 ————————————————————— ✔Markezina AutoSpa & Garage 📍Caguas,Puerto Rico————————————————————— 👉🏼Lavados / Tintes / Detailing / Interiores

📞 787-718-0788
—————————————————————
✔Markezina AutoSpa & Garage 📍Caguas,Puerto Rico—————————————————————
👉🏼Lavados / Tintes / Detailing / Interiores

2019-07-23 17:37   1 1

 

📞 787-718-0788 ————————————————————— ✔Markezina AutoSpa & Garage 📍Caguas,Puerto Rico————————————————————— 👉🏼Lavados / Tintes / Detailing / Interiores

This week is/will be a pretty crazy week for me schedule wise 🤯 and I’m already feeling anxious about it.
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BUT we all have days or weeks or even months like this, and we cannot forget about ourselves when the world is spinning too fast.
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I’ve made sure I’m taking care of ME this week so far by:
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✨Batched meals on Sunday, so I’m prepared with my grab and go vegan options.
✨Practiced restorative yin yoga each day this week so far, including today.
✨Meditated for at least 10 minutes a day.
✨Focused on the PRESENT and what IS as often as possible, with compassion for myself.
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What do you do when you have stressful days to make sure you’re taken care of? 💜

2019-07-23 17:35   7 1

 

This week is/will be a pretty crazy week for me schedule wise 🤯 and I’m already feeling anxious about it. . BUT we all have days or weeks or even months like this, and we cannot forget about ourselves when the world is spinning too fast. . I’ve made sure I’m taking care of ME this week so far by: . ✨Batched meals on Sunday, so I’m prepared with my grab and go vegan options. ✨Practiced restorative yin yoga each day this week so far, including today. ✨Meditated for at least 10 minutes a day. ✨Focused on the PRESENT and what IS as often as possible, with compassion for myself. . What do you do when you have stressful days to make sure you’re taken care of 💜

Spent sometime visiting the Burmese Buddhist Temple. There is a mix of old and new. I was completely in awe of the standing Buddha. Ponds, meditation, and some light yoga (in a dress non the less 😹) made for a day filled with so much peace and appreciation 🌸

2019-07-23 17:35   1 1

 

Spent sometime visiting the Burmese Buddhist Temple. There is a mix of old and new. I was completely in awe of the standing Buddha. Ponds, meditation, and some light yoga (in a dress non the less 😹) made for a day filled with so much peace and appreciation 🌸

‭This little friend visit me in the window and sang a little song to me while I sat in the kitchen and painted 🎨🎼🍀🦗🌿‬
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‭The Crickets spiritual meaning is known to bring good luck, genuine happiness, and good cheer because it is believed that the cricket protects your home from bad vibrations and misfortune. ‬The Crickets are the musicians artists and dancers spiritual animal‭.‬
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‭Thank you for the message 🙏🏻✨‬
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‭📸 : With mobile ‬ ‭

2019-07-23 17:29   3 1

 

‭This little friend visit me in the window and sang a little song to me while I sat in the kitchen and painted 🎨🎼🍀🦗🌿‬ ‭•‬ ‭•‬ ‭The Crickets spiritual meaning is known to bring good luck, genuine happiness, and good cheer because it is believed that the cricket protects your home from bad vibrations and misfortune. ‬The Crickets are the musicians artists and dancers spiritual animal‭.‬ ‭•‬ ‭Thank you for the message 🙏🏻✨‬ ‭•‬ ‭•‬ ‭📸 : With mobile ‬ ‭

QUI AIDE L’AUTRE EN RÉALITÉ ? ✨✨✨
Je crois qu’il n’y a pas réellement de donneur ou de receveur. Pour bien recevoir il faut donner et pour bien donner il faut recevoir 💕. Comme vous le savez, on m’a conseillé de faire des méditations d’ancrage mais pas seule, pour apprendre à rester centrée sur moi... J’ai contacté une personne qui pratique des massages thérapeutiques et fait de la méditation. Elle m’a généreusement proposé de venir essayer une méditation à son domicile ( en échange d’abricots du jardin et d’1 pot de confiture 😉). Je ne la connaissais pas mais j’ai de suite apprécié les énergies apaisantes et bienveillantes qu’elle dégageait ainsi que son domicile (j’en avais besoin je venais d’apprendre une mauvaise nouvelle pour un proche...) . Nous avons parlé, elle m’a écouté par rapport à mes ressentis et mon intuition. Je lui ai fait par de mes interrogations et de ma tristesse pour ce proche que je ne peut aider pour le moment. Nous avons parlé du sens de la vie... En parlant je me suis vite aperçue qu’en fait j’avais toutes les réponses à mes questions, j’ai été plus apaisée...
À un moment mon ventre a fait un bruit étrange et j’ai compris que cette sensation n’était pas la mienne. La personne m’a dit sans que je lui en parle que j’avais du faire ressortir des sensations dans son ventre, qu’elle se sentait bizarre et est allée aux toilettes. 
Juste avant de démarrer la méditation, elle m’a dit s’être fait mal à 1 côté la semaine précédente et que cela la gênait toujours. 
Nous avons commencé par une méditation active sur une musique. Elle m’a montré les mouvements (cette méditation travaillait sur le chakra du cœur ❣). Au début j’ai ressenti une envie très difficile à réfréner de lui prendre le bras pour soigner sa côte, puis je me suis rappelée que l’on m’avait conseillé de ne pas pratiquer de soins pendant 3 mois. Je me suis aussi dit que j’étais là pour moi pour faire la méditation pas lui faire 1 soins et que j’étais fatiguée, lasse. 
L’envie irrépressible s’en est allée. 
La personne m’a confié plus tard avoir eu une envie de pleurer au même moment et l’impression que des choses négatives partaient d’elle (suite en commentaire)

2019-07-23 17:28   2 2

 

QUI AIDE L’AUTRE EN RÉALITÉ ✨✨✨ Je crois qu’il n’y a pas réellement de donneur ou de receveur. Pour bien recevoir il faut donner et pour bien donner il faut recevoir 💕. Comme vous le savez, on m’a conseillé de faire des méditations d’ancrage mais pas seule, pour apprendre à rester centrée sur moi... J’ai contacté une personne qui pratique des massages thérapeutiques et fait de la méditation. Elle m’a généreusement proposé de venir essayer une méditation à son domicile ( en échange d’abricots du jardin et d’1 pot de confiture 😉). Je ne la connaissais pas mais j’ai de suite apprécié les énergies apaisantes et bienveillantes qu’elle dégageait ainsi que son domicile (j’en avais besoin je venais d’apprendre une mauvaise nouvelle pour un proche...) . Nous avons parlé, elle m’a écouté par rapport à mes ressentis et mon intuition. Je lui ai fait par de mes interrogations et de ma tristesse pour ce proche que je ne peut aider pour le moment. Nous avons parlé du sens de la vie... En parlant je me suis vite aperçue qu’en fait j’avais toutes les réponses à mes questions, j’ai été plus apaisée... À un moment mon ventre a fait un bruit étrange et j’ai compris que cette sensation n’était pas la mienne. La personne m’a dit sans que je lui en parle que j’avais du faire ressortir des sensations dans son ventre, qu’elle se sentait bizarre et est allée aux toilettes. Juste avant de démarrer la méditation, elle m’a dit s’être fait mal à 1 côté la semaine précédente et que cela la gênait toujours. Nous avons commencé par une méditation active sur une musique. Elle m’a montré les mouvements (cette méditation travaillait sur le chakra du cœur ❣). Au début j’ai ressenti une envie très difficile à réfréner de lui prendre le bras pour soigner sa côte, puis je me suis rappelée que l’on m’avait conseillé de ne pas pratiquer de soins pendant 3 mois. Je me suis aussi dit que j’étais là pour moi pour faire la méditation pas lui faire 1 soins et que j’étais fatiguée, lasse. L’envie irrépressible s’en est allée. La personne m’a confié plus tard avoir eu une envie de pleurer au même moment et l’impression que des choses négatives partaient d’elle (suite en commentaire)

Beautiful picture taken by @daadi.pht⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the chance to be featured, please follow @map_of_tunisia and use #mapoftunisia⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #tunisia #beautifulplace #dream #discover #travel #africa #wanderlust #northafrica #travelgram #nature #photography #instanature  #bizerte #meditation #naturephotography #mediterranean #sea #relax #enjoy #sunset #minimal #art #instaphotography #instatravel #naturegram #sunrise

2019-07-23 11:47   103 5

 

Beautiful picture taken by @daadi.pht⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the chance to be featured, please follow @map_of_tunisia and use #mapoftunisia⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tunisia #beautifulplace #dream #discover #travel #africa #wanderlust #northafrica #travelgram #nature #photography #instanature #bizerte #meditation #naturephotography #mediterranean #sea #relax #enjoy #sunset #minimal #art #instaphotography #instatravel #naturegram #sunrise

 #amorpropio es saber que ya lo eres TODO 🌀.
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Ya Es, Dios Es, Te veo 🙏🏽
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⚠️⚠️⚠️ Si deseas comprar tu Huevo Yoni da click en el link del perfil 🛒💫
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 #coaching #mindfulness #conciencia #espiritualidad #spirituallife #goodenergy #weareone #hightvibration #quote #quoteoftheday  #amorpropio #meditation #mujerholistica #likeforlike #l4l #lb #picoftheday  #instagram #meditacion #instagood #bogota #colombia #angeles #goodvibes #hightvibration #yoga #healingcrystals

2019-07-23 00:59   104 3

 

#amorpropio es saber que ya lo eres TODO 🌀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ya Es, Dios Es, Te veo 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠️⚠️⚠️ Si deseas comprar tu Huevo Yoni da click en el link del perfil 🛒💫 . . . . . . . #coaching #mindfulness #conciencia #espiritualidad #spirituallife #goodenergy #weareone #hightvibration #quote #quoteoftheday #amorpropio #meditation #mujerholistica #likeforlike #l4l #lb #picoftheday #instagram #meditacion #instagood #bogota #colombia #angeles #goodvibes #hightvibration #yoga #healingcrystals

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