🌿 Herbal medicine is also known as ‘plant medicine’ or ‘phyto-medicine’. It is the traditional medicine of all cultures and remains the most widely used system of medicine in the world today 🌱
🌿 Herbal medicine expertise is grounded in empirical knowledge that has been transferred over generations. This centuries old knowledge is now validated by evidence-based standards, modern science confirms that medicinal plants help to reduce stress, improve sleep, enhance stamina, and aid digestion, immunity and detoxification 👍🏻
🌿 In developing countries, 70-95% of people still rely on traditional medicine as their primary form of health care and a large percentage of modern drugs originate or are still made from plants and plant derivatives 🌏
🌿 Traditional herbal medicines are naturally occurring, plant-derived substances with minimal or no industrial processing that have been used to treat illness within local or regional healing practices 🎍
🌿In China, traditional herbal medicine played a prominent role in the strategy to contain and treat severe acute respiratory syndrome (SARS) 🌬
🌿 Eighty percent of African populations use some form of traditional herbal medicine 🦒
🌿 The worldwide annual market for these herbal products approaches US$ 60 billion and many hope traditional herbal medicine research will play a critical role in global health 🏥
🌿 The use of herbal medicine can meet certain primary health care requirements of people, particularly in less developed, rural and remote areas. The existing community-based traditional medicine projects in several countries have demonstrated the vital role that can be played by herbal medicine in primary health care 👨🏼⚕️
🌿In more developed countries, it can complement modern pharmaceutical medicines and it is becoming more prevalent as more people are searching for natural approaches to health and wellness. It is important to recognise that herbal medicine may not replace but can complement modern medicine 💊
Angelite Tumbled Stone
Angelite has a peaceful energy that is calming and soothing. They are extremely helpful healing crystals. It boosts communication with angels. Their vibration is very helpful to aid contact with beings in the higher realms and in particular with members of the angelic kingdom. It may help to relieve tension, anger and stress and it is particularly helpful at times when you may be finding it emotionally difficult to cope with the situation you may find yourself in. This stones energy may be beneficial to assist you to contact loved ones who have passed over, and to bring through their energy to aid emotional healing. It will help you if you are feeling grief from the loss of a loved one. It can be helpful to aid weight loss as it is said to act as a diuretic. It raises the state of conscious awareness. It represents brotherhood. Angelite facilitates contact with your angels and spirit guides and helps to connect with your higher self. It enhances psychic healing and telepathic communication and enables astral travel and spirit journeys. Because of its ability to deepen attunement and heighten perception, Angelite is a powerful stone for healers. It also provides protection for the environment or the body. It helps you to speak your truth. It promotes communication and self-expression. Dispels fear and anxiety, converting them into faith and tranquility. Angelite encourages forgiveness. It alleviates psychological pain and counteracts cruelty. Spiritually, Angelite is filled with compassion. It transmutes pain and disorder into wholeness and healing, opening the way for spiritual inspiration. It supports the throat, alleviating inflammation and balancing the thyroid and the parathyroids. It repairs tissue and corrects blood deficiencies and helps to renew blood vessels. *Php 350 each
Give yourself some quiet time
Het is hel belangrijk om elke dag bij jezelf in te checken. Als je leven druk is krijg je vaak een sneeuwbal effect - drukte trekt drukte aan. En als we dan niet elke dag proberen de sneeuwbal tegen houden met rollen, wordt hij groter, sneller en moeilijker te stoppen. Dit leidt tot een burn-out, of om met de sneeuwbal verder te gaan tot een lawine.
Meditatie is een excellente manier om de pauze knop in te drukken, elke dag opnieuw. En is meditatie niet jouw ding, geen probleem er zijn genoeg andere manieren om innerlijke rust te vinden.
#giveyourselfsomequiettime #rustmoment #metime #meditation #innerlijkerust
Psychedelic Spaghetti Supper
When a person decides what they want in their future, if they can begin to emotionally embrace what that future is going to feel like before its made manifest and feel an elevated emotion like gratitude, inspiration or motivation. You can actually measure what happens to the heart when this occurs. So then when a person starts feeling the emotions of their future, in that instant, their heart begins to respond very differently. We've measured this, the heart begins to become more coherent. It starts to beat in a more rhythmic pattern. When someone is living by the emotions of fear, resentment, frustration, and impatience, it causes the heart to beat out of rhythm. And most people spend 70% of the time of their lives living by those stress hormones and living in survival.
So the fundamental question is, can you teach people how to create a more coherent brain
Can you teach them how to regulate their heart and be able to control how their heart responds
Our research shows that it is absolutely possible. In order to do this, you don't have to be a Buddhist monk, you don't have to be a nun with 40 years of devotion. You don't have to be a minister, a scholar, an academic... common people can learn how to do this. The side effect of this is that they begin to produce changes in their immune system, changes in their gene expression, diseases go into remission. We start to see people having very transcendental moments that begin to redefine who they are❤️ @drjoedispenza #meditation #love #starmagic #inspired #action #create #lawofattraction
Ultimately if you become a slave to it it’s going to do the opposite of what you think it’s going to do. 🔮
today was amazing •
today taught me how to love myself more, how to meditate through my stress and fears but most importantly how to live a life in mindfulness. There are times we get discouraged & disconnected BUT it’s our motivation and mindfulness that pushes us to keep being great human beings - today was a lesson of the self & I am proud of the person I’m learning to be spiritually, mentally, emotionally and physically. I’m taking chances on myself and conquering fears! This is the adrenaline of life that I peak 🌱 love ✌🏽
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#selfcare #selflove #mindfulness #bossbabe #effyourbeautystandards #love #putyourselffirst #selfworth #meditation #stressrelief #sanfrancisco
Do I need to clean my yoga mat 🤦🏻♀️ YES! All sorts of germs, bacteria and viruses thrive in sweaty places *SHUDDERS*
Cleaning your mat regularly is highly recommended ✅
So how do I clean my new mat I bought from Raising Space 🤷🏻♀️ Although all of our mats are washing machine-friendly, we do recommend hand-washing with a wet wash cloth/brush and detergent when possible. (This cuts down on the wear and tear of the mat and saves water). However, if you do choose to use a machine, just wash on a gentle cycle, cold water, and then hang to dry. Light detergent, no softeners or bleach. DO NOT PUT IN THE DRYER!
To speed up drying, wrap mat in a towel and squeeze out excess water.
SPRING SALE ENDING SOON 🤭
Visit www.raisingspace.com.au now 👍🏼
Don't go outside your house to see the flowers.
My friend, don't bother with that excursion.
Inside your body there are flowers.
One has a thousand petals.
That will do for a place to sit.
Sitting there you will have a glimpse of beauty inside the body and out of it,
before gardens and after gardens" ~♢~ Kabir ~♢~
This happened yesterday and it was pure magic. ✨ Thank you so much for having us for yoga + mimosas @wonderlandoceanbeach !! If you missed us this weekend, we’ll see you there next Saturday at 8am! 🧘🏼♀️🍍🧘🏻♂️