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🐧 My stomach was not happy with me at all after this, but it got over it. Gelato, brownies, cake, cookies, sprinkles, etc etc etc #fatkidparadise 🐧

2019-02-18 21:13   13 3

 

🐧 My stomach was not happy with me at all after this, but it got over it. Gelato, brownies, cake, cookies, sprinkles, etc etc etc #fatkidparadise 🐧

ĨŃŦĨŃĨŤĔ РĂŚŚĨŐŃ ♨️

2019-02-18 21:03   435 27

 

ĨŃŦĨŃĨŤĔ РĂŚŚĨŐŃ ♨️

Welcome to the Fantasy.... Once Upon A Time...
Enigma Carnival 2019 
Pre-Register today at www.enigmacarnival.com -
 #EnigmaEverAfter #Just imagine 
Enigma Bahamas Carnival
📍Nassau, The Bahamas 
 #daPARTYband #costumelaunchparty #justimagine #soca #sexycostume #caribbeangirls #carnival #socalovers #caribbean #party #music #bahamas #dancehall #carnaval #trinidadcarnival #fun #bahamascarnival #jamaicacarnival #dj  #enigmabahamas #enigmaeverafter #Onceuponatime #fantasy #nirvanacarnivalband #playmas #mcm #behind-the-scenes #mancrushmonday #menofinstagram

2019-02-18 20:56   11 1

 

Welcome to the Fantasy.... Once Upon A Time... Enigma Carnival 2019 Pre-Register today at www.enigmacarnival.com - #EnigmaEverAfter #Just imagine Enigma Bahamas Carnival 📍Nassau, The Bahamas #daPARTYband #costumelaunchparty #justimagine #soca #sexycostume #caribbeangirls #carnival #socalovers #caribbean #party #music #bahamas #dancehall #carnaval #trinidadcarnival #fun #bahamascarnival #jamaicacarnival #dj #enigmabahamas #EnigmaEverAfter #Onceuponatime #fantasy #nirvanacarnivalband #playmas #mcm #behind-the-scenes #mancrushmonday #menofinstagram

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I had a great push workout today, chest & shoulders with some triceps 🏋🏼‍♂️⁣
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for push days I generally focus on a couple compound lifts like bench press and overhead press (my favorite)— followed by isolation movements 💪🏽⁣
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the high volume routine is below if you want to try it for yourself ⬇️⁣
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• I always warmup & get the target muscles activated⁣
•I do a warmup set (not included) before each compound movement⁣
•I always focus on form & controlling the weight over everything ⁣
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♦️ Barbell Bench Press. x4 for 6-8 reps⁣
♦️ Barbell Overhead Press. x4 for 6-8 reps⁣
♦️ Decline Plate Press. x4 for 8-10 reps⁣
♦️ Incline Dumbbell Press +super set w/ Dumbbell Lateral Raise. x4 for 8-10 reps⁣
♦️Cable Rope Pulldown. x4 for 12 reps⁣
♦️ Machine Chest Fly. x4 for 12 reps⁣
♦️ Cable Rope Extension +super set w/ One Arm Cable Pulldown. x3 for 12-15 reps

2019-02-18 20:54   24 2

 

⁣ I had a great push workout today, chest & shoulders with some triceps 🏋🏼‍♂️⁣ ⁣ for push days I generally focus on a couple compound lifts like bench press and overhead press (my favorite)— followed by isolation movements 💪🏽⁣ ⁣ the high volume routine is below if you want to try it for yourself ⬇️⁣ ⁣ • I always warmup & get the target muscles activated⁣ •I do a warmup set (not included) before each compound movement⁣ •I always focus on form & controlling the weight over everything ⁣ ⁣ ♦️ Barbell Bench Press. x4 for 6-8 reps⁣ ♦️ Barbell Overhead Press. x4 for 6-8 reps⁣ ♦️ Decline Plate Press. x4 for 8-10 reps⁣ ♦️ Incline Dumbbell Press +super set w/ Dumbbell Lateral Raise. x4 for 8-10 reps⁣ ♦️Cable Rope Pulldown. x4 for 12 reps⁣ ♦️ Machine Chest Fly. x4 for 12 reps⁣ ♦️ Cable Rope Extension +super set w/ One Arm Cable Pulldown. x3 for 12-15 reps

*Werbung/advertisement
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Guten Abend ihr Lieben!
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Schwarz geht meiner Meinung immer und wenn es dann, sich wie bei @wir_sind_contraer sich um nachhaltig produzierte Home- bzw. Unterwäsche handelt, die in höchster Qualität und perfekter Passform zu dir nach Hause kommt, dann hast du eine gute Wahl getroffen! .
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Und als kleines Geschenk bekommst du mit dem Code “contraer956408” von mir einen 5,- EUR Gutschein für deine Bestellung bei @wir_sind_contraer geschenkt
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Du wirst sicher, genau wie ich begeistert sein 👍🏻
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.  #wirsindcontraer #underwear #allblack #menofinstagram #fashionformen

2019-02-18 19:59   484 49

 

*Werbung/advertisement . . Guten Abend ihr Lieben! . . Schwarz geht meiner Meinung immer und wenn es dann, sich wie bei @wir_sind_contraer sich um nachhaltig produzierte Home- bzw. Unterwäsche handelt, die in höchster Qualität und perfekter Passform zu dir nach Hause kommt, dann hast du eine gute Wahl getroffen! . . Und als kleines Geschenk bekommst du mit dem Code “contraer956408” von mir einen 5,- EUR Gutschein für deine Bestellung bei @wir_sind_contraer geschenkt . Du wirst sicher, genau wie ich begeistert sein 👍🏻 . . . . #wirsindcontraer #underwear #allblack #menofinstagram #fashionformen

"Wise men speak because they have something to say; fools, because they have to say something" -plato
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Don't just speak to speak.
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Use your voice to stand up for something you believe in and be heard for the right reasons  and get in the habit of asking yourself, "are you listening to respond, or listening to understand."

2019-02-18 19:37   26 3

 

"Wise men speak because they have something to say; fools, because they have to say something" -plato : Don't just speak to speak. : Use your voice to stand up for something you believe in and be heard for the right reasons  and get in the habit of asking yourself, "are you listening to respond, or listening to understand."

🤵Or&shiran 👰🏻
 #רק_בשמחות
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fashion #fashionista #fashionstyle #fashionable #fashionblogger #style #stylish #mensfashion #menstyle #men #בלוגאופנה #אופנה  #סטייל  #israel #styling 
 #סטייל  #סטיילינג #נרקיסיזם_זאת_לא_מילה_גסה #
 #menofinstagram #menstyle #menofinstagram #men_of_israel #menofisrael  #men #mens #menstyle # #אופנהישראלית  #אופנהוסטייל # #אופנתגברים

2019-02-18 19:11   55 5

 
Another good beard day thanks to @bedloeandblackwell and their amazing #beardcare line! Seriously the best my beard has felt and my woman loves it too👊🏼Check them out at BedloeandBlackwell.com and use promo code DARRIN20 to save 20%! #fitness #fitnessmodel #fitover40 #fitover50 #beard #whitebeard #fitnesslifestyle #grandfather #grandad #leanmuscle #ripped #jacked #silverfox #emergelifestyle #mensglasses #menofinstagram #ageisjustanumber #onlinetraining #fitnessstar #notattoos

2019-02-18 19:01   85 2

 

Another good beard day thanks to @bedloeandblackwell and their amazing #beardcare line! Seriously the best my beard has felt and my woman loves it too👊🏼Check them out at BedloeandBlackwell.com and use promo code DARRIN20 to save 20%! #fitness #fitnessmodel #fitover40 #fitover50 #beard #whitebeard #fitnesslifestyle #grandfather #grandad #leanmuscle #ripped #jacked #silverfox #emergelifestyle #mensglasses #menofinstagram #ageisjustanumber #onlinetraining #fitnessstar #notattoos

'T zit er weer op! / I'm done!

2019-02-18 18:59   33 6

 

'T zit er weer op! / I'm done!

Emocionado empezando este nuevo mini desafío en viña, voy a ser el asistente de mi amigo @nevenilic que va a participar en la competencia internacional del festival de viña, jamás he ido y va a ser una experiencia increible conocerlo por primera vez desde adentro, a ver si en el backstage logro tomarme una selfie con los backstreet boys o Becky G 🤩!!!! #viña2019 #work #instagood #igerschile #igerschile #festivaldeviña #summer #verano #picoftheday #picoftheweek #menofinstagram

2019-02-18 18:47   1343 17

 

Emocionado empezando este nuevo mini desafío en viña, voy a ser el asistente de mi amigo @nevenilic que va a participar en la competencia internacional del festival de viña, jamás he ido y va a ser una experiencia increible conocerlo por primera vez desde adentro, a ver si en el backstage logro tomarme una selfie con los backstreet boys o Becky G 🤩!!!! #viña2019 #work #instagood #igerschile #igerschile #festivaldeviña #summer #verano #picoftheday #picoftheweek #menofinstagram

🔻M O N D A Y • T H R I F T🔻
Wattup Thrifters! I trust your weekend went well! I coped this red Merona vest for only $3 at my local Salvation Army! Y'all be cool, stay productive & always stay thrifted...
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 #mondayootd #thriftedvest #vest #redthriftedvest #thatthriftguy #mondaythrift #Thriftinfluencer #thriftblogger #thriftedmensfashion #Idthriftthat #thriftersofinstagram #thriftersunited #thriftscore #thrifted #thriftsociety #tulsathrift #tulsablogger #thrifted #whenthriftersthrift #instapic #menofinstagram #blackmenwhoblog #thriftstyle #thriftyshopper #mondaypost

2019-02-18 18:44   25 3

 

🔻M O N D A Y • T H R I F T🔻 Wattup Thrifters! I trust your weekend went well! I coped this red Merona vest for only $3 at my local Salvation Army! Y'all be cool, stay productive & always stay thrifted... 🔻 🔻 🔻 🔻 #mondayootd #thriftedvest #vest #redthriftedvest #thatthriftguy #mondaythrift #Thriftinfluencer #thriftblogger #thriftedmensfashion #Idthriftthat #thriftersofinstagram #thriftersunited #thriftscore #thrifted #thriftsociety #tulsathrift #tulsablogger #thrifted #whenthriftersthrift #instapic #menofinstagram #blackmenwhoblog #thriftstyle #thriftyshopper #mondaypost

“Reality is wrong. Dreams are for real.” - @2pac .
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 #mcm #mondaymotivation #simplicity #ootd #ootdfashion #bigandtallfashion #plussizefashion #plussize #brawnmodel #celebratemysize #effyourbeautystandards #xltribe #menofinstagram #menofsize #plusmodelmag #nationalcurvesday #influencer #brandambassador #fashionmagazine #fashion #love #explorepage #menwithstyle #featureme #stylehasnosize #runway #nyfw #fffweek #styleexpert #instastyle
Shirt- @spencers 
Pants- @cititrends 
Shoes- @shoecarnival 
Bag- @amazonfashion (@amazon )

2019-02-18 18:29   53 12

 
Monday.

2019-02-18 18:18   82 2

 

Monday.

OKAY MEN Castor shampoo helps cleanse hair of dirt and oil while conditioning and improving the appearance of hair.

OKAY® Pomade is formulated for styling your hair. Giving hair moisture, shine, and hold that lasts all day without leaving hair crunchy.

A natural, styling gel, that can be used for all hair types. Made with Black Jamaican Castor Oil® to promote healthy and natural hair growth with moderate hold. Leaves hair shiny, smooth, and conditions the hair. No flakes, no stick, no itch, and alcohol-free.

 #okay #okaypurenaturals #men #menshair #menskincare #mensskincare #menstyle #style #confidence #haircare #skincare #manly #menofinstagram #menstuff #menshaircut #menslook #menshairworld #menshairstyle #menstagram #menslifestyle

2019-02-18 17:53   19 1

 

OKAY MEN Castor shampoo helps cleanse hair of dirt and oil while conditioning and improving the appearance of hair. OKAY® Pomade is formulated for styling your hair. Giving hair moisture, shine, and hold that lasts all day without leaving hair crunchy. A natural, styling gel, that can be used for all hair types. Made with Black Jamaican Castor Oil® to promote healthy and natural hair growth with moderate hold. Leaves hair shiny, smooth, and conditions the hair. No flakes, no stick, no itch, and alcohol-free. #okay #okaypurenaturals #men #menshair #menskincare #mensskincare #menstyle #style #confidence #haircare #skincare #manly #menofinstagram #menstuff #menshaircut #menslook #menshairworld #menshairstyle #menstagram #menslifestyle

It’s with a heavy heart we’ve all been informed that “The Punisher” has come to an end. 
I can’t say I’m shocked. We all knew it was coming. I guess we just had that small spark of hope that maybe.. just maybe, it wasn’t over. But unfortunately this is not the case and we have to say goodbye to the beautiful and wonderful cast who did a TREMENDOUS job putting together this masterpiece. 
We are all so thankful for what we were given. The story. The education. We all admire every cast and crew member. Thankyou, from all of us. 
As the story of “The Punisher” comes to an end, more chapters for this cast begin and I can’t wait to see what the future brings to them!! So much love. Thankyou. 
Love forever,
Your fans 💗
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 #benbarnes #thepunisher #billyrusso #marvel #marvelthepunisher #netflix #netflixandchill #billy #russo #billyrusso #interview #loml #photo #photoshoot #mcm #model #menofinstagram #british

2019-02-18 17:50   222 6

 

It’s with a heavy heart we’ve all been informed that “The Punisher” has come to an end. I can’t say I’m shocked. We all knew it was coming. I guess we just had that small spark of hope that maybe.. just maybe, it wasn’t over. But unfortunately this is not the case and we have to say goodbye to the beautiful and wonderful cast who did a TREMENDOUS job putting together this masterpiece. We are all so thankful for what we were given. The story. The education. We all admire every cast and crew member. Thankyou, from all of us. As the story of “The Punisher” comes to an end, more chapters for this cast begin and I can’t wait to see what the future brings to them!! So much love. Thankyou. Love forever, Your fans 💗 - - - #benbarnes #thepunisher #billyrusso #marvel #marvelthepunisher #netflix #netflixandchill #billy #russo #billyrusso #interview #loml #photo #photoshoot #mcm #model #menofinstagram #british

It’s with a heavy heart we’ve all been informed that “The Punisher” has come to an end. 
I can’t say I’m shocked. We all knew it was coming. I guess we just had that small spark of hope that maybe.. just maybe, it wasn’t over. But unfortunately this is not the case and we have to say goodbye to the beautiful and wonderful cast who did a TREMENDOUS job putting together this masterpiece. 
We are all so thankful for what we were given. The story. The education. We all admire every cast and crew member. Thankyou, from all of us. 
As the story of “The Punisher” comes to an end, more chapters for this cast begin and I can’t wait to see what the future brings to them!! So much love. Thankyou. 
Love forever,
Your fans 💗
-
-
-
 #benbarnes #thepunisher #billyrusso #marvel #marvelthepunisher #netflix #netflixandchill #billy #russo #billyrusso #interview #loml #photo #photoshoot #mcm #model #menofinstagram #british

2019-02-18 17:35   393 14

 

It’s with a heavy heart we’ve all been informed that “The Punisher” has come to an end. I can’t say I’m shocked. We all knew it was coming. I guess we just had that small spark of hope that maybe.. just maybe, it wasn’t over. But unfortunately this is not the case and we have to say goodbye to the beautiful and wonderful cast who did a TREMENDOUS job putting together this masterpiece. We are all so thankful for what we were given. The story. The education. We all admire every cast and crew member. Thankyou, from all of us. As the story of “The Punisher” comes to an end, more chapters for this cast begin and I can’t wait to see what the future brings to them!! So much love. Thankyou. Love forever, Your fans 💗 - - - #benbarnes #thepunisher #billyrusso #marvel #marvelthepunisher #netflix #netflixandchill #billy #russo #billyrusso #interview #loml #photo #photoshoot #mcm #model #menofinstagram #british

 #RepostPlus @sculpsure
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You get those reps 🏋️‍♂️ You eat your greens 🥬 But the last few inches still won’t budge. That’s where we come in. Sculpsure fat reduction treatments can help with the love handles, stomach, thighs, and under the chin. 
Ready to book your FREE consultation? Call us at 626-667-8290 or visit our website (link in bio ☝🏼) #ididit #bodygoals #sculpsure #permanentfatreduction #noninvasivelaserlipo #laserlipo #bodycontouring #mansculpting #summeriscoming #nomorefat #liposis #dietandexercise #momsofinstagram #dadsofinstagram #menofinstagram #lookgood #selfcare #nomorelovehandles #diamondbar #westcovina #rowlandheights #puentehills #covina #sandimas #brea #walnutCa #haciendaheights

2019-02-18 17:04   10 0

 

#RepostPlus @sculpsure - - - - - - You get those reps 🏋️‍♂️ You eat your greens 🥬 But the last few inches still won’t budge. That’s where we come in. Sculpsure fat reduction treatments can help with the love handles, stomach, thighs, and under the chin. Ready to book your FREE consultation Call us at 626-667-8290 or visit our website (link in bio ☝🏼) #ididit #bodygoals #sculpsure #permanentfatreduction #noninvasivelaserlipo #laserlipo #bodycontouring #mansculpting #summeriscoming #nomorefat #liposis #dietandexercise #momsofinstagram #dadsofinstagram #menofinstagram #lookgood #selfcare #nomorelovehandles #diamondbar #westcovina #rowlandheights #puentehills #covina #sandimas #brea #walnutCa #haciendaheights

 #mensfitnessmag from @sarahdufflifestyleandfitness - @marcinevin you rock thanks for the post❤
・・・
What comes to mind when you think of stress?
 #
Most likely it’s finances, work deadlines, schedule demands, and relationship woes. Am I right?
 #
But what if I told you there are  sources of stress that you might not even be aware of that could be causing you physical, mental and emotional harm. And could very well be slowing your progress.
 #
While some stress is certainly inevitable, and small amounts can actually be beneficial, it’s the chronic, unmanaged stress that gets us in trouble. 
 #
What I’ve found working with clients, talking to friends and loved ones, and even having gone through myself, is that so much of the stress we endure is the result of how we feel about ourselves. We engage in destructive behaviors, negative self talk, and even self sabotage. And slowly but surely it eats away at our well being and can erode our health and well being. 
 #
Yes, calories certainly matter when trying to lose fat, but those stress chemicals you are pumping out from hating your body or thinking you’re not good enough can absolutely halt fat loss in it’s tracks. And you can very well keep manifesting all of which you don’t want into your life and continue to stay right where you are.
 #
And that’s not all. Comparing your journey to that of someone else’s who is completely different from you, freaking out about overeating at one meal or missing a workout are also negative emotions that allow your stress bucket to overflow.
 #
What’s worse, it’s these very thoughts and feelings that lead to compensatory behaviors like overexercising, under eating, and falling for quick fix diets that do nothing to help nourish your body or soul.
 #
Or perhaps a perfectionist mindset leads you to overeat or give up all together the second you slip up, so your only coping mechanism is to turn to food and you decide that you might as well give up exercising all together.
 #
The truth is, if you try to change your body from a place of shame, hate, and disgust, you will be setting yourself up for a difficult, frustrating journey.

2019-02-18 16:15   16 1

 

#mensfitnessmag from @sarahdufflifestyleandfitness - @marcinevin you rock thanks for the post❤ ・・・ What comes to mind when you think of stress # Most likely it’s finances, work deadlines, schedule demands, and relationship woes. Am I right # But what if I told you there are  sources of stress that you might not even be aware of that could be causing you physical, mental and emotional harm. And could very well be slowing your progress. # While some stress is certainly inevitable, and small amounts can actually be beneficial, it’s the chronic, unmanaged stress that gets us in trouble. # What I’ve found working with clients, talking to friends and loved ones, and even having gone through myself, is that so much of the stress we endure is the result of how we feel about ourselves. We engage in destructive behaviors, negative self talk, and even self sabotage. And slowly but surely it eats away at our well being and can erode our health and well being. # Yes, calories certainly matter when trying to lose fat, but those stress chemicals you are pumping out from hating your body or thinking you’re not good enough can absolutely halt fat loss in it’s tracks. And you can very well keep manifesting all of which you don’t want into your life and continue to stay right where you are. # And that’s not all. Comparing your journey to that of someone else’s who is completely different from you, freaking out about overeating at one meal or missing a workout are also negative emotions that allow your stress bucket to overflow. # What’s worse, it’s these very thoughts and feelings that lead to compensatory behaviors like overexercising, under eating, and falling for quick fix diets that do nothing to help nourish your body or soul. # Or perhaps a perfectionist mindset leads you to overeat or give up all together the second you slip up, so your only coping mechanism is to turn to food and you decide that you might as well give up exercising all together. # The truth is, if you try to change your body from a place of shame, hate, and disgust, you will be setting yourself up for a difficult, frustrating journey.

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