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INSANE session today with all the boys! Was good to hit 160kg deadlift again after having trouble locking it out the last couple times. @cbfitnessuk hitting a new PR of 170kg and @rosshockley smashing it with 180kg PR
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Blasted some biceps after as well which was a killer 😰 It was good to be surround by such motivated, likeminded people who want to see each other improve and smash the workout🙌🏽💪🏽
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Couldn’t have asked for a better end to the weekend, hope everyone had a good one as well!
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 #myambition #shredded #igfitness #fitspiration #howtogetabs #gymshark #fittips #myprotein #noshortcuts #mensphysique #strongnotskinny #healthylife #healthychoices #fitnessjourney #absworkout #naturalaesthetics #bulking #zyzz #fitnesstransformation #gym #gymlife #puregym #ukaesthetics #gains #nodaysoff #bevisionary #motivation #strengthcartel #gym #deadlift

2019-05-19 19:49   2 0

 

INSANE session today with all the boys! Was good to hit 160kg deadlift again after having trouble locking it out the last couple times. @cbfitnessuk hitting a new PR of 170kg and @rosshockley smashing it with 180kg PR —— Blasted some biceps after as well which was a killer 😰 It was good to be surround by such motivated, likeminded people who want to see each other improve and smash the workout🙌🏽💪🏽 —— Couldn’t have asked for a better end to the weekend, hope everyone had a good one as well! - - - - #myambition #shredded #igfitness #fitspiration #howtogetabs #gymshark #fittips #myprotein #noshortcuts #mensphysique #strongnotskinny #healthylife #healthychoices #fitnessjourney #absworkout #naturalaesthetics #bulking #zyzz #fitnesstransformation #gym #gymlife #puregym #ukaesthetics #gains #nodaysoff #bevisionary #motivation #strengthcartel #gym #deadlift

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2019-05-19 19:48   0 1

 

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Preparing for squats 🏋️‍♂️ Ako sa hovorí, detaily robia celok. Preto by si nemal podceniť ani obuv, ktorú používaš vo fitku. Často ľudia robia drepy v bežeckých topánkach, ktoré nie sú na to určené. Stačí, že máš menej stabilný členok a časom môže dôjsť k jeho vážnemu poškodeniu a od toho sa rozvíja aj poškodenie kolena. Preto sú 2 možnosti: 1. Je drepovať bosý. 2. Varianta je kúpiť obuv k tomu určenú (rovná tvrdá podrážka). Ja osobne mám Nike Metcon x free určenú práve na crossfit tréningy a nedám na ne dopustiť🏋️‍♂️. Preto nieje jedno, čo máš na nohách keďže vo fitku tráviš niekoľko hodín týždenne a vieš tak predísť zdravotným problémom do budúcna 🤷‍♂️
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Ak máš záujem o spoluprácu alebo chceš pomôcť s tréningom či stravou, napíš mi 📩 a niečo určite vymyslíme 🔥
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 #mensphysique #bodybuilding #shreddedunion #mensphysiquepic #nike #nikemetcon #metcon #squats #gym #aesthetic #focus #workout #legday #slovakia #fitness #pump #workhard #shredded #fitnesslife #legsworkout #legs #gymmotivation #gymbeam

2019-05-19 19:48   7 0

 

Preparing for squats 🏋️‍♂️ Ako sa hovorí, detaily robia celok. Preto by si nemal podceniť ani obuv, ktorú používaš vo fitku. Často ľudia robia drepy v bežeckých topánkach, ktoré nie sú na to určené. Stačí, že máš menej stabilný členok a časom môže dôjsť k jeho vážnemu poškodeniu a od toho sa rozvíja aj poškodenie kolena. Preto sú 2 možnosti: 1. Je drepovať bosý. 2. Varianta je kúpiť obuv k tomu určenú (rovná tvrdá podrážka). Ja osobne mám Nike Metcon x free určenú práve na crossfit tréningy a nedám na ne dopustiť🏋️‍♂️. Preto nieje jedno, čo máš na nohách keďže vo fitku tráviš niekoľko hodín týždenne a vieš tak predísť zdravotným problémom do budúcna 🤷‍♂️ _________________________________________ Ak máš záujem o spoluprácu alebo chceš pomôcť s tréningom či stravou, napíš mi 📩 a niečo určite vymyslíme 🔥 _____________________________________________ #mensphysique #bodybuilding #shreddedunion #mensphysiquepic #nike #nikemetcon #metcon #squats #gym #aesthetic #focus #workout #legday #slovakia #fitness #pump #workhard #shredded #fitnesslife #legsworkout #legs #gymmotivation #gymbeam

🔪 Deadlifts are arguably my favourite exercise 🤔 345 x 5 shown here, slowly put surely working my way up. I have said it many times before, but if you want to build a strong posterior chain then DEADLIFT. Switched up my form this year and no longer doing “touch and go”. I find you get a lot more from each repetition when your not using momentum and pull dead stop from the floor👌🏻

2019-05-19 19:46   10 4

 

🔪 Deadlifts are arguably my favourite exercise 🤔 345 x 5 shown here, slowly put surely working my way up. I have said it many times before, but if you want to build a strong posterior chain then DEADLIFT. Switched up my form this year and no longer doing “touch and go”. I find you get a lot more from each repetition when your not using momentum and pull dead stop from the floor👌🏻

Em cada passo que eu der, cada estrada que eu trilhar, todo caminho que escolher… a Tua mão me guiará!🌅❤️🌏 #mensphisyque #model #tumbrlboy #motivation #treino #dieta #descanso #fitness #fit #bodybuilder #bodyshape #shape #body. #bodybuilding #nopainnogain #tumbrl #tbt #mensphisyque #model #tumbrlboy #motivation #treino #dieta #descanso #fitness #fit #bodybuilder #bodyshape #shape #body #zyzz #venividivici #shortsesungas #aesthetics #estetica
 #musculos #monstro #mudança #legadozyzz #superaçao #sexy #mensphysique #body #muscle

2019-05-19 19:46   123 0

 

Em cada passo que eu der, cada estrada que eu trilhar, todo caminho que escolher… a Tua mão me guiará!🌅❤️🌏 #mensphisyque #model #tumbrlboy #motivation #treino #dieta #descanso #fitness #fit #bodybuilder #bodyshape #shape #body. #bodybuilding #nopainnogain #tumbrl #tbt #mensphisyque #model #tumbrlboy #motivation #treino #dieta #descanso #fitness #fit #bodybuilder #bodyshape #shape #body #zyzz #venividivici #shortsesungas #aesthetics #estetica #musculos #monstro #mudança #legadozyzz #superaçao #sexy #mensphysique #body #muscle

Шёл первый час ночи...Мы развлекались, как могли😂 #pumpirongym #trainhard #motivation #bodybuilding #powerlifting #diet #массажбишкек #красивоетело #семья #awpc #fitness #фитнес #тренинг #бодибилдинг #пауэрлифтинг #pumpiron #pumpironteam #secondhome #любовь #спорт #менсфизик #mensphysique #семья #wpc #силаволи #монополия #жимлёжа #benchpress #deadlift #ynwa

2019-05-19 19:46   13 0

 
JOHANNESBURGO MOLA🇿🇦👌🏽
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Una vez finalizadas las competiciones es momento de conocer la ciudad de Johannesburgo y disfrutar unos días de esta gran ciudad.
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La verdad que me esta sorprendiendo gratamente la experiencia por aquí, y para nada es lo que tenía en mente antes de llegar.
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La comida es espectacular, en todos los sitios tienes opción de comida healthy y el servicio es muy muy top.
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Os contaré más cuando regrese a Barcelona 😊
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 #fitnessmodel #motivation #mensphysique #athlete #fitness #lifestyle #workout #gymlife #healthy #goals #bodybuilding #aesthetics #shredded #train #diet #friends #strong
 #fitnessaddict #muscle #cardio #picoftheday #gym #fit #dreams #training
 #fitcouple #love #outfitoftheday

2019-05-19 19:44   90 0

 

JOHANNESBURGO MOLA🇿🇦👌🏽 . Una vez finalizadas las competiciones es momento de conocer la ciudad de Johannesburgo y disfrutar unos días de esta gran ciudad. . La verdad que me esta sorprendiendo gratamente la experiencia por aquí, y para nada es lo que tenía en mente antes de llegar. . La comida es espectacular, en todos los sitios tienes opción de comida healthy y el servicio es muy muy top. . Os contaré más cuando regrese a Barcelona 😊 . . #fitnessmodel #motivation #mensphysique #athlete #fitness #lifestyle #workout #gymlife #healthy #goals #bodybuilding #aesthetics #shredded #train #diet #friends #strong #fitnessaddict #muscle #cardio #picoftheday #gym #fit #dreams #training #fitcouple #love #outfitoftheday

Gave myself a goal to cut down over last week or 2 been putting alot of cardio in and sticking in my calorie cut starting to pay off

2019-05-19 19:43   5 1

 

Gave myself a goal to cut down over last week or 2 been putting alot of cardio in and sticking in my calorie cut starting to pay off

@untamedfitness_ifbbpro is on that watermelon 💦 🍉 wave 🌊! we take pride in our products - we strive to make them the best in both quality and taste." If you haven’t tried the watermelon Pre Ruck then you need to jump on the 🌊!

2019-05-19 19:39   10 1

 

@untamedfitness_ifbbpro is on that watermelon 💦 🍉 wave 🌊! we take pride in our products - we strive to make them the best in both quality and taste." If you haven’t tried the watermelon Pre Ruck then you need to jump on the 🌊!

@untamedfitness_ifbbpro is on that watermelon 💦 🍉 wave 🌊! we take pride in our products - we strive to make them the best in both quality and taste." If you haven’t tried the watermelon Pre Ruck then you need to jump on the 🌊!

2019-05-19 19:39   4 1

 

@untamedfitness_ifbbpro is on that watermelon 💦 🍉 wave 🌊! we take pride in our products - we strive to make them the best in both quality and taste." If you haven’t tried the watermelon Pre Ruck then you need to jump on the 🌊!

Tillbaka på #nordicwellnessbackaplan för ett kvällspass. Gymmet som min dotter är i stort sett uppvuxen på , körde jämnt här förut. Tycker forfarande att detta gym håller hög klass .

2019-05-19 19:38   12 1

 

Tillbaka på #nordicwellnessbackaplan för ett kvällspass. Gymmet som min dotter är i stort sett uppvuxen på , körde jämnt här förut. Tycker forfarande att detta gym håller hög klass .

Unfortunately my Peak Week meal plan did not call for a Mother’s Day brunch. So while the rest of my family celebrated last week, I was finally able to treat my mom to dinner last night. I hope watching me win my pro card made it worth the wait!
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 #gymlife #gym #fitness #fitnessmotivation #bodybuilding #bodygoals #bodybuilder #muscles #motivation #pro #transformation #progress #physique #cut #biceps #abs #gymmotivation #fitnessmotivation #workout #training #naturalbodybuilding #muscles #gymrat #bodybuildinglifestyle #gains #fitspo #muscular #shredded #ocb #mensphysique

2019-05-19 19:38   26 4

 

Unfortunately my Peak Week meal plan did not call for a Mother’s Day brunch. So while the rest of my family celebrated last week, I was finally able to treat my mom to dinner last night. I hope watching me win my pro card made it worth the wait! • • • • • • • • • • • • • #gymlife #gym #fitness #fitnessmotivation #bodybuilding #bodygoals #bodybuilder #muscles #motivation #pro #transformation #progress #physique #cut #biceps #abs #gymmotivation #fitnessmotivation #workout #training #naturalbodybuilding #muscles #gymrat #bodybuildinglifestyle #gains #fitspo #muscular #shredded #ocb #mensphysique

Buraya uzun uzun bir sürü şey yazıp, yarışma hazırlık sürecimi anlatabileceğimi sanmıyorum. Kasım ayından bu yana uzun ve zahmetli bir dönem geçirdim ve gerçekten BÜYÜK EMEK verdim. İlk yarışmam da wabba world 5.si oldum. Yazan,arayan vs. herkese çok teşekkür ederim. Milli mücadelenin 100. yılında böyle bir ödül almakta benim için çok önemliydi. Atatürk’ü anma, gençlik ve spor bayramının 100. yılı tekrar kutlu olsun.🏆🏆🏆
 #spor #saglik #fitness #antrenman #mensphysique #bodybuilding #like #beslenme #diyet #19mayıs #türkiye

2019-05-19 19:37   19 1

 

Buraya uzun uzun bir sürü şey yazıp, yarışma hazırlık sürecimi anlatabileceğimi sanmıyorum. Kasım ayından bu yana uzun ve zahmetli bir dönem geçirdim ve gerçekten BÜYÜK EMEK verdim. İlk yarışmam da wabba world 5.si oldum. Yazan,arayan vs. herkese çok teşekkür ederim. Milli mücadelenin 100. yılında böyle bir ödül almakta benim için çok önemliydi. Atatürk’ü anma, gençlik ve spor bayramının 100. yılı tekrar kutlu olsun.🏆🏆🏆 #spor #saglik #fitness #antrenman #mensphysique #bodybuilding #like #beslenme #diyet #19mayıs #türkiye

So fresh & so clean clean 🧼

2019-05-19 19:37   8 2

 

So fresh & so clean clean 🧼

Eu acho que todo mundo deveria se tornar rico, famoso e fazer o que sonhava, para que eles possam ver que essa não é a resposta. #jimcarrey

 #ramadansayyed 
 #nutricionistaesportivo 
 #nutriçãoesportiva 
 #nutriçãoclinica 
 #treine90diascomramadansayyed
 #personaltrainer 
 #preparaçãofísica 
 #asthetic 
 #bodybuilder 
 #bodybuilderlifestyle 
 #trailrunning
 #corredoresderua
 #mensphysique
 #wellness
 #runner
 #ifbboficial
 #runplanet
 #dieta
 #treino
 #corridaderua
 #riodejaneiro
 #niteroi
 #curtaniteroi
 #niteroitop
 #sãopaulo
 #positividade
 #motivação
 #gratidão
 #mindset

2019-05-19 19:32   5 0

 

Eu acho que todo mundo deveria se tornar rico, famoso e fazer o que sonhava, para que eles possam ver que essa não é a resposta. #jimcarrey #ramadansayyed #nutricionistaesportivo #nutriçãoesportiva #nutriçãoclinica #treine90diascomramadansayyed #personaltrainer #preparaçãofísica #asthetic #bodybuilder #bodybuilderlifestyle #trailrunning #corredoresderua #mensphysique #wellness #runner #ifbboficial #runplanet #dieta #treino #corridaderua #riodejaneiro #niteroi #curtaniteroi #niteroitop #sãopaulo #positividade #motivação #gratidão #mindset

Excited for the final push 😁
4 more weeks let’s ride 🤞🏽🏄🏽

2019-05-19 18:44   14 1

 

Excited for the final push 😁 4 more weeks let’s ride 🤞🏽🏄🏽

Ter um patrocinador e uma amizade assim é fantástico, obrigado por todo apoio e suporte, faz muita diferença nos meus resultados, sucesso sempre pra vocês, juntos vamos longe, sempre trabalhando firme e com constância! 🙏🏻🚀🍔💪🏻
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 #focado #gym #motivation #tksgod #tamojunto #embuscadoshapeinexplicavel #life #hardwork #quemtaloko #13memo #workout #work #lifestyle #menstyle #fitness #model #fitnessmotivation #body #bodybuilding #rioclarosp #mensphysique #personaltrainer #dream #tamojunto #nopainnogain #pracima #tovivendo #teamwlnutricaoesportiva #teampurapharma #teamsantadieta #teammeyer 🔮🧙‍♂️

2019-05-19 13:24   90 0

 

Ter um patrocinador e uma amizade assim é fantástico, obrigado por todo apoio e suporte, faz muita diferença nos meus resultados, sucesso sempre pra vocês, juntos vamos longe, sempre trabalhando firme e com constância! 🙏🏻🚀🍔💪🏻 - #focado #gym #motivation #tksgod #tamojunto #embuscadoshapeinexplicavel #life #hardwork #quemtaloko #13memo #workout #work #lifestyle #menstyle #fitness #model #fitnessmotivation #body #bodybuilding #rioclarosp #mensphysique #personaltrainer #dream #tamojunto #nopainnogain #pracima #tovivendo #teamwlnutricaoesportiva #teampurapharma #teamsantadieta #teammeyer 🔮🧙‍♂️

📌Aquí os expongo algunas de las diferencias entre las herramientas más usadas a la hora de perder peso.
📍La low carb y la keto.
🔎Ambas herramientas son muy buenas opciones si se saben realizar correctamente, si que es verdad que la cetosis puede traer más efectos secundarios si la persona es novata y no tiene mucha idea, en cualquier caso no es por el protocolo en sí,si no por la persona.
Más adelante dedicaremos un post exclusivo para cada uno.
💪💪. #fitness #saludrebelde #girls #healthy #diet #dietasana #macros #workhard #hard #mensphysique #insta #instagram #photo #work #lifestyle #motivation #fitnessmotovation #science #sugarfreelife #movement #sport #exercise #work #paleo #crossfit #bodybuilding #salud #kcal

2019-05-16 12:35   92 4

 

📌Aquí os expongo algunas de las diferencias entre las herramientas más usadas a la hora de perder peso. 📍La low carb y la keto. 🔎Ambas herramientas son muy buenas opciones si se saben realizar correctamente, si que es verdad que la cetosis puede traer más efectos secundarios si la persona es novata y no tiene mucha idea, en cualquier caso no es por el protocolo en sí,si no por la persona. Más adelante dedicaremos un post exclusivo para cada uno. 💪💪. #fitness #saludrebelde #girls #healthy #diet #dietasana #macros #workhard #hard #mensphysique #insta #instagram #photo #work #lifestyle #motivation #fitnessmotovation #science #sugarfreelife #movement #sport #exercise #work #paleo #crossfit #bodybuilding #salud #kcal

 #mensphysique #спорт #gym #спортзал #тренировки #бодибилдинг #фигура #пауэрлифтинг #тяжелаяатлетика #силовойэкстрим #армрестлинг #bodybuilding #упругость #пропорции #красотатела #штанга #гантели #качаемпресс #качаемгрудь #качаемноги #качаемруки #качаемспину #качаемплечи #качаемикры #качаемпредплечье #бодибилдер #нагрузки #мощь #сила #powerbank

2018-06-16 11:10   15 0

 
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