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Images about: #mentalhealth (12376585 posts)

Thanks @faiths_pen! I really appreciate this #review your dropped on my website for #TheHouseGirl! And thanks for sharing a review on your blog too 😁 I'm really glad you #lovedit.

SLIDE LEFT to read her summary review or visit her blog for the full one at

https://faithspen.wordpress.com/2019/08/16/book-review-the-house-girl-written-by-ufuomaee

You can learn more about The House Girl and how you can get your copy by following LINK IN BIO to BOOKS BY UFUOMAEE, or go to

https://books.ufuomaee.org/the-house-girl

It's available whereever they are selling good books! I'm sold out on the paperbacks, but you can still order via AMAZON, or grab a copy from Quintessence Gallery or Terra Kulture 😉

The ebook is still #trending @bambooks.io

 #ChristianFiction
 #BookReview
 #BookAnniversary 
 #Relationships
 #ChildAbuse
 #MentalHealth
 #Faith
 #Love
 #Hope
 #Wisdom
 #Forgiveness

2019-08-16 10:00   0 0

 

Thanks @faiths_pen! I really appreciate this #review your dropped on my website for #TheHouseGirl! And thanks for sharing a review on your blog too 😁 I'm really glad you #lovedit. SLIDE LEFT to read her summary review or visit her blog for the full one at https://faithspen.wordpress.com/2019/08/16/book-review-the-house-girl-written-by-ufuomaee You can learn more about The House Girl and how you can get your copy by following LINK IN BIO to BOOKS BY UFUOMAEE, or go to https://books.ufuomaee.org/the-house-girl It's available whereever they are selling good books! I'm sold out on the paperbacks, but you can still order via AMAZON, or grab a copy from Quintessence Gallery or Terra Kulture 😉 The ebook is still #trending @bambooks.io #ChristianFiction #BookReview #BookAnniversary #Relationships #ChildAbuse #MentalHealth #Faith #Love #Hope #Wisdom #Forgiveness

Product Giving really does change lives and these statistics prove it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you to all our donor companies for making this possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #productgiving #charity #surplusstock #donors #thankyou #grateful #csr #donate #retailers #manufacturers #mentalhealth #selfesteem #smallcharity #poverty #hygienepoverty #ikdpioneers

2019-08-16 10:00   0 0

 

Product Giving really does change lives and these statistics prove it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to all our donor companies for making this possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #productgiving #charity #surplusstock #donors #thankyou #grateful #csr #donate #retailers #manufacturers #mentalhealth #selfesteem #smallcharity #poverty #hygienepoverty #ikdpioneers

There are so many reasons to get outside and take a walk this weekend. There are so many benefits to walking. Take a walk this weekend and enjoy the benefits yourself. You can go alone, with a friend, family member, partner, or even a favorite pet! Where do you like to go walking? Share below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #therapistsofinstagram #counseling #wellness #personalgrowth #mentalhealth #therapy #therapist #wellnesscenter #practice #maryland #yogateacher #loveyourself #motivation #inspiration #personaldevelopment #authenticity #selfcare #therapists #privateyoga #healing #anxiety #stress #parenting #therapy #psychology #health #selfcare #healinghartwellness

2019-08-16 10:00   0 0

 

There are so many reasons to get outside and take a walk this weekend. There are so many benefits to walking. Take a walk this weekend and enjoy the benefits yourself. You can go alone, with a friend, family member, partner, or even a favorite pet! Where do you like to go walking Share below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapistsofinstagram #counseling #wellness #personalgrowth #mentalhealth #therapy #therapist #wellnesscenter #practice #maryland #yogateacher #loveyourself #motivation #inspiration #personaldevelopment #authenticity #selfcare #therapists #privateyoga #healing #anxiety #stress #parenting #therapy #psychology #health #selfcare #healinghartwellness

3 Effective ways to deal with problems (from HAPPY people!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All of us are affected by problems and stressful situations to a certain degree. Your stress resilience and optimism will be tested every time you encounter a problem in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Happy people, however, tend to address their problems in a different way, and manage to stay content under stress, while others tend to get lost in negative emotions.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is the three common things that happy people😃 tend to do to deal with problems that help them to maintain their mood:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) Focus on the future.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is not about denying or avoiding the problem you are facing. You certainly understand and analyze the situation. But you don’t remain focused on the problem for long. That is, you avoid the set of repeated thoughts about something has gone wrong.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead look to the future. There are two benefits to this: One is that the future is not determined yet, and so you can be optimistic about things to come. The other is you are looking to make the future better than the past, which creates a hopeful outlook - no matter what the present circumstances look like.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2)Focus on the amount of control you have to take an action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The difficult situation you are in exerts some amount of control over your options. Some, but not all! Thus, when problems arise, focus on what you can do to influence the situation, rather than focusing on all of the options that have been closed off by what has happened. This provides the basis for creating a plan to solve the problem. And the sooner the problem is addressed, the less time it has to cause stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Continued in the comments:

2019-08-16 10:00   0 1

 

3 Effective ways to deal with problems (from HAPPY people!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of us are affected by problems and stressful situations to a certain degree. Your stress resilience and optimism will be tested every time you encounter a problem in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy people, however, tend to address their problems in a different way, and manage to stay content under stress, while others tend to get lost in negative emotions.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is the three common things that happy people😃 tend to do to deal with problems that help them to maintain their mood:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Focus on the future.⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is not about denying or avoiding the problem you are facing. You certainly understand and analyze the situation. But you don’t remain focused on the problem for long. That is, you avoid the set of repeated thoughts about something has gone wrong.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead look to the future. There are two benefits to this: One is that the future is not determined yet, and so you can be optimistic about things to come. The other is you are looking to make the future better than the past, which creates a hopeful outlook - no matter what the present circumstances look like.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2)Focus on the amount of control you have to take an action.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The difficult situation you are in exerts some amount of control over your options. Some, but not all! Thus, when problems arise, focus on what you can do to influence the situation, rather than focusing on all of the options that have been closed off by what has happened. This provides the basis for creating a plan to solve the problem. And the sooner the problem is addressed, the less time it has to cause stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Continued in the comments:

No filters just the difference between a day of no panic attacks and the morning after a series of panic attacks throughout the previous day... The last one being so severe I was being violently sick everywhere on my floor/rug in my bedroom.... which I'm now trying to convince myself to get out of bed to throw away said rug and clean up the sick... Because that's part of the real ugly side of this illness and struggling with self care, it means that that sick covered rug has been on my bedroom floor from approx 10. 30 last night... I know grim! I need help!

So please go to my go fund me page... Ceri Chapman;I've got your trauma 8-16-24... and help get me into the specialised treatment facility I so desperately need!

 #donate #ivegotyourtrauma #MENTALHEALTH #mentalhealthjourney #MENTALHEALTHMATTERS #raisingawareness #mentalhealthwarrior #theuglytruth #mentalhealthadvocate

2019-08-16 10:00   0 0

 

No filters just the difference between a day of no panic attacks and the morning after a series of panic attacks throughout the previous day... The last one being so severe I was being violently sick everywhere on my floor/rug in my bedroom.... which I'm now trying to convince myself to get out of bed to throw away said rug and clean up the sick... Because that's part of the real ugly side of this illness and struggling with self care, it means that that sick covered rug has been on my bedroom floor from approx 10. 30 last night... I know grim! I need help! So please go to my go fund me page... Ceri Chapman;I've got your trauma 8-16-24... and help get me into the specialised treatment facility I so desperately need! #donate #ivegotyourtrauma #MENTALHEALTH #mentalhealthjourney #MENTALHEALTHMATTERS #raisingawareness #mentalhealthwarrior #theuglytruth #mentalhealthadvocate

This is something we've long been sure of, but to see it called out and recognised in The Lancet is fantastic.⠀
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It's about time that medics acknowledge that what we put in our mouths impacts how we feel. ⠀
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 #smartinfused #sif #smartinfusedfud #nutrition #healthymeals #healthyfastfood #healthyhappymeals #happyhealthymeals #feedthekids #parenthood #nutritiousanddelicious #nutrients #brainboosting #healthyanddelicious #motherhood #timesaving #vitamins #minerals #yum #tasty #instafeed #recipes #healthykids #nutritiousmeals #timesaving #healthybodyhealthymind #mentalhealth #mentalhealthmatters

2019-08-16 10:00   0 0

 

This is something we've long been sure of, but to see it called out and recognised in The Lancet is fantastic.⠀ .⠀ It's about time that medics acknowledge that what we put in our mouths impacts how we feel. ⠀ .⠀ .⠀ .⠀ .⠀ #smartinfused #sif #smartinfusedfud #nutrition #healthymeals #healthyfastfood #healthyhappymeals #happyhealthymeals #feedthekids #parenthood #nutritiousanddelicious #nutrients #brainboosting #healthyanddelicious #motherhood #timesaving #vitamins #minerals #yum #tasty #instafeed #recipes #healthykids #nutritiousmeals #timesaving #healthybodyhealthymind #mentalhealth #mentalhealthmatters

Words of wisdom from our young members at @youth_links.
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There will be days when life feels heavy, and that’s okay, life is full of ups and downs after all. But if you need a little extra help then give us a call. From volunteering, to therapeutic gardening, to our Recovery College, REACH, we have something for everyone. Call us on 01702 213134 or drop us a DM to find out how we can help.
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 #mentalhealthmatters #wellbeing #southend #charity #therapeuticgardening #waystowellbeing #youmatter #mentalhealth

2019-08-16 10:00   0 0

 

Words of wisdom from our young members at @youth_links. . . . There will be days when life feels heavy, and that’s okay, life is full of ups and downs after all. But if you need a little extra help then give us a call. From volunteering, to therapeutic gardening, to our Recovery College, REACH, we have something for everyone. Call us on 01702 213134 or drop us a DM to find out how we can help. . . . #mentalhealthmatters #wellbeing #southend #charity #therapeuticgardening #waystowellbeing #youmatter #mentalhealth

We are bringing our expert #mentalhealth tips to the wonderful people of #miltonkeynes -
We have partnered with @mkfm and Thomas Connolly estate agents to launch the MK Mental Health Hour which will be every Sunday at 6pm starting from the 8th September, tune in and enjoy 💚

2019-08-16 10:00   0 1

 

We are bringing our expert #mentalhealth tips to the wonderful people of #miltonkeynes - We have partnered with @mkfm and Thomas Connolly estate agents to launch the MK Mental Health Hour which will be every Sunday at 6pm starting from the 8th September, tune in and enjoy 💚

약의 부작용으로 어지러울 때는 가만히 그림을 그리고 있으면 점차 나아진다.

 #공황장애 #공황 #우울증 #판의시간 #그림 #그림일기 #panicdisorder #panic #depression #melancholy #suicide #obession #mentalillness #mentalhealth #thetimeofpan #penart #art #artist #diary #paint #painting #artwork #penwork #pendrawing #selfportrait #digitalart #oilpastel

2019-08-16 10:00   0 0

 

약의 부작용으로 어지러울 때는 가만히 그림을 그리고 있으면 점차 나아진다. #공황장애 #공황 #우울증 #판의시간 #그림 #그림일기 #panicdisorder #panic #depression #melancholy #suicide #obession #mentalillness #mentalhealth #thetimeofpan #penart #art #artist #diary #paint #painting #artwork #penwork #pendrawing #selfportrait #digitalart #oilpastel

Yesterday’s Nightsnack late last night was a choc cream nom nom. These are so yummy 😋 a ryvita topped with honey yoghurt, crunchy honeycomb pieces, pumpkin seeds, and raspberries. A semi frozen peach activia yoghurt, along with a donut peach, one of my fruity oat almond mini muffins, all topped with honey + a hot chocolate #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

2019-08-16 09:59   6 0

 

Yesterday’s Nightsnack late last night was a choc cream nom nom. These are so yummy 😋 a ryvita topped with honey yoghurt, crunchy honeycomb pieces, pumpkin seeds, and raspberries. A semi frozen peach activia yoghurt, along with a donut peach, one of my fruity oat almond mini muffins, all topped with honey + a hot chocolate #anorexia #anorexiarecovery #anorexianervosarecovery #anorexianervosa #anarecovery #ana #strongnotskinny #recoverywin #recovery #recoveryisworthit #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorders #eattobeatit #lunch #beatingana #beatinged #ana #anorexianervosa #beatingeatingdisorders #positivity #prorecovery #edrecovery #foodie #foodporn #increase #food #snack #breakfast #mentalhealth #recoverywin #foodie #recoverywin #love

 #singdaily www.singdaily.com Song of the Day for August 16: Don't pay no mind to the demons... "Home" by Phillip Phillips. (Link in bio)
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Sign up for a daily "Song of the Day" in your e-mail inbox: www.singdaily.com
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 #sotd #songoftheday #harmony #sing #singing #vocalhealth #wellness #wellbeing #healthyliving #happy #howtobehappy #uplifting #mentalhealth #happiness #music #songdaily #dailysing #dailysong #dailyhealth #singtoday #songfortoday #singingmatters #musiclovers #musicislife #musiclover #musicmatters #agingwell #stayingyoung #stayyoung

2019-08-16 09:59   0 0

 

#singdaily www.singdaily.com Song of the Day for August 16: Don't pay no mind to the demons... "Home" by Phillip Phillips. (Link in bio) . . Sign up for a daily "Song of the Day" in your e-mail inbox: www.singdaily.com . . . . #sotd #songoftheday #harmony #sing #singing #vocalhealth #wellness #wellbeing #healthyliving #happy #howtobehappy #uplifting #mentalhealth #happiness #music #songdaily #dailysing #dailysong #dailyhealth #singtoday #songfortoday #singingmatters #musiclovers #musicislife #musiclover #musicmatters #agingwell #stayingyoung #stayyoung

Ladies it’s now Booked!

Please join me and Menopause Specialist @Diane danzebrink along with Jane Lewis author @my_menopausal_vagina at 1pm - 3pm on Sunday 13th October where we will be talking literally about EVERYTHING to do with Menopause!

Tickets are only £10 per person and going by the last seminar held in Dunstable they go quickly so please don’t waste time or you’ll be disappointed. 
I’m so excited about this, Diane has recently appeared on Breakfast TV where they held a ‘Menopause Clinic’ and sadly so many women couldn’t get their questions answered as they ran out of time so this is a amazing chance to personally ask Diane your questions face to face! 
To book tickets please apply here... https://www.eventbrite.co.uk/e/understanding-menopause-your-questions-answered-tickets-69276398573

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 #makemenopausematter #hormones #therapist #mentalhealth #support #women #strongwomen #estrogen #midlifewomen #midlifecrisis #chat #wokingham #womensupportingwomen #tv #breakfasttv #goodmorning

2019-08-16 09:59   1 0

 

Ladies it’s now Booked! Please join me and Menopause Specialist @Diane danzebrink along with Jane Lewis author @my_menopausal_vagina at 1pm - 3pm on Sunday 13th October where we will be talking literally about EVERYTHING to do with Menopause! Tickets are only £10 per person and going by the last seminar held in Dunstable they go quickly so please don’t waste time or you’ll be disappointed. I’m so excited about this, Diane has recently appeared on Breakfast TV where they held a ‘Menopause Clinic’ and sadly so many women couldn’t get their questions answered as they ran out of time so this is a amazing chance to personally ask Diane your questions face to face! To book tickets please apply here... https://www.eventbrite.co.uk/e/understanding-menopause-your-questions-answered-tickets-69276398573 _ _ #makemenopausematter #hormones #therapist #mentalhealth #support #women #strongwomen #estrogen #midlifewomen #midlifecrisis #chat #wokingham #womensupportingwomen #tv #breakfasttv #goodmorning

The first read of the books I swapped and what a fabulous read. #educated by #tarawestover #tarawestovereducated I had read an interview with the author a while back n tho the newspaper article had been interesting it did not go on my mental list. My mistake. This copy has already gone through several hands and I will be passing it on. It examines through memoir the complexities of family and what we understand of education. #education #memoir #family #love #religion #faith #power #powerofeducation #mentalhealth #book #bookrecommendations #fear #agoodread #barackobama

2019-08-16 09:58   0 0

 

The first read of the books I swapped and what a fabulous read. #educated by #tarawestover #tarawestovereducated I had read an interview with the author a while back n tho the newspaper article had been interesting it did not go on my mental list. My mistake. This copy has already gone through several hands and I will be passing it on. It examines through memoir the complexities of family and what we understand of education. #education #memoir #family #love #religion #faith #power #powerofeducation #mentalhealth #book #bookrecommendations #fear #agoodread #barackobama

Mental health check in • remember my dms are ALWAYS open to anyone and everyone 🧡
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 #mentalhealthawareness #loveyourself #selfcare #mentalhealth #lfl #selfcarethreads #selfcarepage #likeforlikes #like4likes #likeforfollow #selfcaredaily #selfcareaccount #vsco #likeforlikeback #likesforlikesback #fff #vscogirl #vscofilter #vscobracelets #followforfollowback #mentalhealthsupport #dailyselfcare #memes #selfcarethread

2019-08-16 09:57   9 0

 

Mental health check in • remember my dms are ALWAYS open to anyone and everyone 🧡 • • • • • • • • • • • • • #mentalhealthawareness #loveyourself #selfcare #mentalhealth #lfl #selfcarethreads #selfcarepage #likeforlikes #like4likes #likeforfollow #selfcaredaily #selfcareaccount #vsco #likeforlikeback #likesforlikesback #fff #vscogirl #vscofilter #vscobracelets #followforfollowback #mentalhealthsupport #dailyselfcare #memes #selfcarethread

The #TurkishGetUp is perfect as a #finisher for any of your sessions. Start off the floor by driving through the chest (rather than using your core too much) and move as slowly and fluently as possible. The slower, the better in this case. 
Start with just your #Bodyweight or a cup half filled with water and progress by adding a small weight. 
The #kettlebell is perfect for this exercise, though a Dumbbell will work too. 
When you get to standing position, make sure that your shoulder is properly positioned in the socket and your wrist forms one straight line (this is when your arm and wrist is safest and strongest). Wait there a few seconds to build some strength in your arm, you will start feeling the 🔥 after a few sets, but hang in there. 
Come down slowly and when you get to the ground keep your eyes peeled on that kettlebell until you are back to starting position. 
Start with alternative sets of one for each side for up to 5 sets, then you can increase to 2,3,4,5 each side for 1-2 sets.
Only when the weight you use is too easy, you can challenge yourself further with a heavier weight, but only if you can manage it with correct form. 
This exercise teaches your body 2 important things: 
1. How to get back up when and if you fall and 
2. To work as one piece, thus taking care of any imbalances 👍
If the Turkish Get Up is too advanced, start with half get ups to get you to a good start. 
Enjoy 😉❤️
 #fitness #fitnessmotivation #homeworkout #functionaltraining #strengthtraining #strengthandconditioning #strength #homegym #personaltrainer #ptlondon #activeliving #activelifestyle #health #well ness #wellbeing #bodycomposition #mentalhealth #mentalhealthmatters #happiness

2019-08-16 09:57   3 0

 

The #TurkishGetUp is perfect as a #finisher for any of your sessions. Start off the floor by driving through the chest (rather than using your core too much) and move as slowly and fluently as possible. The slower, the better in this case. Start with just your #Bodyweight or a cup half filled with water and progress by adding a small weight. The #kettlebell is perfect for this exercise, though a Dumbbell will work too. When you get to standing position, make sure that your shoulder is properly positioned in the socket and your wrist forms one straight line (this is when your arm and wrist is safest and strongest). Wait there a few seconds to build some strength in your arm, you will start feeling the 🔥 after a few sets, but hang in there. Come down slowly and when you get to the ground keep your eyes peeled on that kettlebell until you are back to starting position. Start with alternative sets of one for each side for up to 5 sets, then you can increase to 2,3,4,5 each side for 1-2 sets. Only when the weight you use is too easy, you can challenge yourself further with a heavier weight, but only if you can manage it with correct form. This exercise teaches your body 2 important things: 1. How to get back up when and if you fall and 2. To work as one piece, thus taking care of any imbalances 👍 If the Turkish Get Up is too advanced, start with half get ups to get you to a good start. Enjoy 😉❤️ #fitness #fitnessmotivation #homeworkout #functionaltraining #strengthtraining #strengthandconditioning #strength #homegym #personaltrainer #ptlondon #activeliving #activelifestyle #health #well ness #wellbeing #bodycomposition #mentalhealth #mentalhealthmatters #happiness

HAPPY FRIDAY! 
So I have private healthcare through work and thought it didn't cover pre existing conditions... how wrong I was.
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I called them up (I was actually calling to cancel it, as I am paying monthly) and they told me I am on the London Care Plan and I will be covered!!!
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The estimated wait on the NHS is 6 months, I have been booked in for Next Thursday! Same consultant, same procedure... it's actually upsetting to think how money can change everything.
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I got upset thinking of all the other ladies on the NHS that I've now been bumped up ahead of, Mr Khazali told me he works for the NHS Monday - Wednesday and does his own private clinic the rest of the week, no one is being cancelled on due to my private appointment. .
I will of course share my journey having surgery privately & if it's worth it. .
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 #endostrong #endometriosis #endometriosisawareness #chronicillness #chronicpain #chronicallyill #endowarrior #endopain #spooniesister #spooniestrong #spoonie  #chronicpainwarrior #invisibleillness #butyoudontlooksick #mentalhealth #anxiety #love #quote #picoftheday #mentalhealthsupport #selfie #Bhfyp #mentalhealthawareness #depression #endowarrior #follow #endosisters #adenomyosisawareness #adenomyosis #invisibleillawareness

2019-08-16 09:57   2 0

 

HAPPY FRIDAY! So I have private healthcare through work and thought it didn't cover pre existing conditions... how wrong I was. . I called them up (I was actually calling to cancel it, as I am paying monthly) and they told me I am on the London Care Plan and I will be covered!!! . The estimated wait on the NHS is 6 months, I have been booked in for Next Thursday! Same consultant, same procedure... it's actually upsetting to think how money can change everything. . I got upset thinking of all the other ladies on the NHS that I've now been bumped up ahead of, Mr Khazali told me he works for the NHS Monday - Wednesday and does his own private clinic the rest of the week, no one is being cancelled on due to my private appointment. . I will of course share my journey having surgery privately & if it's worth it. . . . . . #endostrong #endometriosis #endometriosisawareness #chronicillness #chronicpain #chronicallyill #endowarrior #endopain #spooniesister #spooniestrong #spoonie  #chronicpainwarrior #invisibleillness #butyoudontlooksick #mentalhealth #anxiety #love #quote #picoftheday #mentalhealthsupport #selfie #Bhfyp #mentalhealthawareness #depression #endowarrior #follow #endosisters #adenomyosisawareness #adenomyosis #invisibleillawareness

I am by no means an expert and what I experience is not going to resound with everyone. 
One thing I do struggle with is balancing “me time” and bonding with Olivia. 
Some days she will go for a nap after each bottle and I have my monitor on and can go about my house chores, this works especially for rainy days. 
By the end of the day, I really miss her and feel sad for not spending some time bonding with her, reading with her or playing with her. 
She is nearly 5 months and is an in between stage at the moment and so she does still nap ALOT! She is like her mummy and LOVES her sleep! 
If I had one piece of advice it would be to do something in this time your baby is napping and do something for yourself! Break the monotony of maternity leave! 
Paint your nails, dye your hair, put on a face mask, watch what you want on TV, have a shower, shave your legs, read a book, do a workout or just have a warm cup of tea!
I know this will soon come to an end when she’s older and will nap less and will move more, so cherish the smaller moments alone and don’t feel guilty for when your baby naps and you get an hour or so to yourself! 
 #mentalhealth #takecare #love #maternity #growing #pink #pretty #mummydaughter #❤️

2019-08-16 09:57   0 0

 

I am by no means an expert and what I experience is not going to resound with everyone. One thing I do struggle with is balancing “me time” and bonding with Olivia. Some days she will go for a nap after each bottle and I have my monitor on and can go about my house chores, this works especially for rainy days. By the end of the day, I really miss her and feel sad for not spending some time bonding with her, reading with her or playing with her. She is nearly 5 months and is an in between stage at the moment and so she does still nap ALOT! She is like her mummy and LOVES her sleep! If I had one piece of advice it would be to do something in this time your baby is napping and do something for yourself! Break the monotony of maternity leave! Paint your nails, dye your hair, put on a face mask, watch what you want on TV, have a shower, shave your legs, read a book, do a workout or just have a warm cup of tea! I know this will soon come to an end when she’s older and will nap less and will move more, so cherish the smaller moments alone and don’t feel guilty for when your baby naps and you get an hour or so to yourself! #mentalhealth #takecare #love #maternity #growing #pink #pretty #mummydaughter #❤️

 #QuoteoftheDay 'Your emotions can make your head empty of intellect.' - HH Younus AlGohar (https://www.facebook.com/HHYounusAlGohar/) #emotion #emotional #motivation #motivate #life #understanding #reallife #realtalk #instawow #ALRATV #GoharShahi #ImamMehdiGoharShahi #ریاض_احمد_گوھرشاہی #instaawesome #instagood #instawonder #brain #instaquotes #instawonderful #head #YounusAlGohar #typography #instawoah #mentalhealth #instatalk #inspire #inspiration

2019-08-16 09:57   0 0

 
Dont mind me over here curled up in ball trying to apologise to my ans for what @jerichomcmatthews just put them through 😂

The two littles joined me on and off and Roo even decided when I was doing the plank in the 100 second challenge I also needed his weight to hold up too 😱

Hope you all have some awesome plans for the day 💕

2019-08-16 09:57   2 1

 

Dont mind me over here curled up in ball trying to apologise to my ans for what @jerichomcmatthews just put them through 😂 The two littles joined me on and off and Roo even decided when I was doing the plank in the 100 second challenge I also needed his weight to hold up too 😱 Hope you all have some awesome plans for the day 💕

Fun fact: depressed in the first photo and still depressed in the second. Makeup is not indicative of wellness or having a mental illness. I haven’t blogged about my bipolar since my last episode, but things are not going gucci currently so I’m back with the #mentalhealthawareness posts. •
•
•
•
Some facts about bipolar affective disorder:
2% of the UK population suffer with bipolar disorder.
It is the 6th leading mental health disability.
60% of people go without treatment. 
It’s more common in younger people, particularly 16-24 year olds which is 8x more than in 65-74 year olds.
•
•
•
 #bipolarfacts #bipolarawareness #mentalhealth #mentalillness

2019-08-16 09:57   2 0

 

Fun fact: depressed in the first photo and still depressed in the second. Makeup is not indicative of wellness or having a mental illness. I haven’t blogged about my bipolar since my last episode, but things are not going gucci currently so I’m back with the #mentalhealthawareness posts. • • • • Some facts about bipolar affective disorder: 2% of the UK population suffer with bipolar disorder. It is the 6th leading mental health disability. 60% of people go without treatment. It’s more common in younger people, particularly 16-24 year olds which is 8x more than in 65-74 year olds. • • • #bipolarfacts #bipolarawareness #mentalhealth #mentalillness

Tomorrow I turn 28. 
This time four years ago I was really, really unwell and it would be the start of so many hospital admissions. I'm left with so many scars, physical and mental, and I find this time of year tough for many reasons. 
But I have my little boy. My amazing, wonderful boy. He's my reason to keep going, even when I don't want to, even when I feel that I can't.

I am slowly starting to accept that my mental health will always be an issue for me. Some days I'm okay with that, others I'm not. Today, not so much. 
But I'm surrounded by love and acceptance. I'm making better choices. I'm pushing myself even when I really don't want to. 
Recovery isn't linear. Heck, who knows what recovery really is. But what matters is overall, I'm doing okay. 
 #mentalhealth #bpd #ocd #emetophobia #trichotillomania #cptsd #anxiety #letstalk #timetotalk #recovery #acceptance #hope #mentalhealthawareness

2019-08-16 09:57   1 0

 

Tomorrow I turn 28. This time four years ago I was really, really unwell and it would be the start of so many hospital admissions. I'm left with so many scars, physical and mental, and I find this time of year tough for many reasons. But I have my little boy. My amazing, wonderful boy. He's my reason to keep going, even when I don't want to, even when I feel that I can't. I am slowly starting to accept that my mental health will always be an issue for me. Some days I'm okay with that, others I'm not. Today, not so much. But I'm surrounded by love and acceptance. I'm making better choices. I'm pushing myself even when I really don't want to. Recovery isn't linear. Heck, who knows what recovery really is. But what matters is overall, I'm doing okay. #mentalhealth #bpd #ocd #emetophobia #trichotillomania #cptsd #anxiety #letstalk #timetotalk #recovery #acceptance #hope #mentalhealthawareness

Your wellbeing is the most important thing in your world. There is nothing more valuable to you than your own health. You need to make yourself the priority.

Nothing but ❤️

2019-08-16 09:56   3 2

 

Your wellbeing is the most important thing in your world. There is nothing more valuable to you than your own health. You need to make yourself the priority. Nothing but ❤️

🤷🏻‍♀️𝗙𝗔𝗧 𝗜𝗦 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧...𝗢𝗜𝗟 𝗜𝗦 𝗡𝗢𝗧!!
-----------------------------------------------------------------------------------
🔺Why shouldn't one eat much oil ??
-----------------------------------------------------------------------------------
⚠️It contains a lot of calories.
⚠️It is pure fat ! - Since it is pure fat, it makes oil hard to digest, which means that even a healthy meal with oil, for eg a salad, takes much longer to digest than the same salad without oil. (So eating olives is much healthier than olive oil.)
⚠️ Oil forms a coat on the tongue in a way that we need and crave more salt to actually taste the food. ⚠️Has higher disease risk.
-----------------------------------------------------------------------------------
🔺it’s quite easy to  get enough fat from sources such as nuts, seeds, avocado, nut butters, olives, tofu and oats.
🔺These sources will provide additional nutrients along with required fats so that you aren't having a spoonful of pure fat in the name of oil.
-----------------------------------------------------------------------------------
▶️Look for more natural fat food sources. Skip oil..!
-----------------------------------------------------------------------------------
𝐍𝐎𝐔𝐑𝐈𝐒𝐇 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐈𝐄𝐒!
𝐈𝐓𝐒 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓!
💚

2019-08-16 09:55   6 1

 

🤷🏻‍♀️𝗙𝗔𝗧 𝗜𝗦 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧...𝗢𝗜𝗟 𝗜𝗦 𝗡𝗢𝗧!! ----------------------------------------------------------------------------------- 🔺Why shouldn't one eat much oil ----------------------------------------------------------------------------------- ⚠️It contains a lot of calories. ⚠️It is pure fat ! - Since it is pure fat, it makes oil hard to digest, which means that even a healthy meal with oil, for eg a salad, takes much longer to digest than the same salad without oil. (So eating olives is much healthier than olive oil.) ⚠️ Oil forms a coat on the tongue in a way that we need and crave more salt to actually taste the food. ⚠️Has higher disease risk. ----------------------------------------------------------------------------------- 🔺it’s quite easy to  get enough fat from sources such as nuts, seeds, avocado, nut butters, olives, tofu and oats. 🔺These sources will provide additional nutrients along with required fats so that you aren't having a spoonful of pure fat in the name of oil. ----------------------------------------------------------------------------------- ▶️Look for more natural fat food sources. Skip oil..! ----------------------------------------------------------------------------------- 𝐍𝐎𝐔𝐑𝐈𝐒𝐇 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐈𝐄𝐒! 𝐈𝐓𝐒 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓! 💚

👀

2019-08-16 09:52   8 1

 

👀

Today Leah and I got to experience going into a maximum security prison to do our life skills course.
Before we started we got the opportunity to go into the yards where the prisoners were and see their living arrangements. 
Our first group we ran with a group of men from protection. We spoke of ways to let out what’s going on in their minds.
We spoke of how to take back control of their power by not reacting to what someone else does and that we hold the power of how we feel and act. No one can make us feel or do anything, that is on us.
After the group we were able to take part in watching the inmates do a talent show. Where many of them wrote their own music to share with the others. We discovered that for many this is a way they get down how they feel onto paper.
Our last group was men from the mainstream section.
We spoke a lot about communication and skills to use when trying to talk to someone. Which was mostly for when they come back into society and how to cope with communicating with partners or family. We also spoke about how being institutionalised can become their normal and often where they feel comfortable. 
We also spoke a lot about addiction and how scary life can seem going from such a busy lifestyle with a lot of money when trafficking- to a normal slower paced life can be hard. We spoke about how important it is to recognise having the “normal life” takes time and effort but it’s worth it.
I have always wanted to do something like this and feel extremely humbled that we were asked to come in to do this.
It was an experience that Leah and I will never forget and was very eye opening seeing the insides of the prison and meeting the inmates.

2019-08-16 09:49   9 1

 

Today Leah and I got to experience going into a maximum security prison to do our life skills course. Before we started we got the opportunity to go into the yards where the prisoners were and see their living arrangements. Our first group we ran with a group of men from protection. We spoke of ways to let out what’s going on in their minds. We spoke of how to take back control of their power by not reacting to what someone else does and that we hold the power of how we feel and act. No one can make us feel or do anything, that is on us. After the group we were able to take part in watching the inmates do a talent show. Where many of them wrote their own music to share with the others. We discovered that for many this is a way they get down how they feel onto paper. Our last group was men from the mainstream section. We spoke a lot about communication and skills to use when trying to talk to someone. Which was mostly for when they come back into society and how to cope with communicating with partners or family. We also spoke about how being institutionalised can become their normal and often where they feel comfortable. We also spoke a lot about addiction and how scary life can seem going from such a busy lifestyle with a lot of money when trafficking- to a normal slower paced life can be hard. We spoke about how important it is to recognise having the “normal life” takes time and effort but it’s worth it. I have always wanted to do something like this and feel extremely humbled that we were asked to come in to do this. It was an experience that Leah and I will never forget and was very eye opening seeing the insides of the prison and meeting the inmates.

falling Star, falling Star, remind Us of Dust 
from Near to Far, find a Universe of Trust ✨
.
.
.
.
open our Hearts...
being Kind is a must ❤️❤️❤️
bring Peace together... let go of the Fuss 😑🙏🐾

2019-08-15 01:00   122 3

 

falling Star, falling Star, remind Us of Dust from Near to Far, find a Universe of Trust ✨ . . . . open our Hearts... being Kind is a must ❤️❤️❤️ bring Peace together... let go of the Fuss 😑🙏🐾

a dose of Nature can cure the Blues ☀️🐾
sit in some Silence to discover You 😑🙏 ❤️
.
.
.
.
Slow your Mind 
to get Away...
Breathe in & Breathe out 
to Find your Way ☀️

2019-08-13 01:00   180 6

 

a dose of Nature can cure the Blues ☀️🐾 sit in some Silence to discover You 😑🙏 ❤️ . . . . Slow your Mind to get Away... Breathe in & Breathe out to Find your Way ☀️

to Love the World, understand Self Care...
Shine Within to Shake the Despair ☀️❤️☀️
.
.
.
.
Nurture & Nourish...
know when to Rest 🙏
be Kind & Compassionate ❤️
find More in the Less ☀️

2019-08-10 01:00   256 15

 

to Love the World, understand Self Care... Shine Within to Shake the Despair ☀️❤️☀️ . . . . Nurture & Nourish... know when to Rest 🙏 be Kind & Compassionate ❤️ find More in the Less ☀️

Episode 15: Walk

2019-06-11 01:05   930 80

 

Episode 15: Walk

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