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Images about: #mentalhealth (11469296 posts)

I've found a new favourite activity, Ice skating! As you can see I'm a born natural on the ice, swipe across for reality➡️➡️
😂🤣
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 It's not always within your comfort zone to try new things or retry activities you found scary as a child (like ice skating in my case). But if you never push through your comfort boundaries you'll never grow. You got this, you just have to believe you can, take a deep breath in, and on the breath out then go for it!😁😊
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 #autism #autistic #autismingirls #autisminfemales #autisminwomen #womenwithautism #girlswithautism #femaleswithautism #knowautism #autismspeaks #lightitupblue #lightitupgold #goldforautism #blueforautism #unicornpetal #mentalhealth #adhd #iceskating #yougotthis

2019-06-16 20:48   0 0

 

I've found a new favourite activity, Ice skating! As you can see I'm a born natural on the ice, swipe across for reality➡️➡️ 😂🤣 _ It's not always within your comfort zone to try new things or retry activities you found scary as a child (like ice skating in my case). But if you never push through your comfort boundaries you'll never grow. You got this, you just have to believe you can, take a deep breath in, and on the breath out then go for it!😁😊 ___ #autism #autistic #autismingirls #autisminfemales #autisminwomen #womenwithautism #girlswithautism #femaleswithautism #knowautism #autismspeaks #lightitupblue #lightitupgold #goldforautism #blueforautism #unicornpetal #mentalhealth #adhd #iceskating #yougotthis

I love when people transform words into acronyms like “F.E.A.R” which means “false expectations appearing real”. Isn’t it fascinating how we deteriorate our present state with our false prophecies about the future? We simply don’t know with absolute certainty what’s around the corner. However, what you do know is what we’re capable of doing and the more certain we’re aware of that the less daunting the future unknown will appear. .
Trust in your ability to come up with solutions and to find the answers. If you don’t trust in your ability to do so then start following through with the promises you make to yourself and build on them one upon the other until you know you won’t let yourself down.
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Say “COURAGE” if you agree! 🙌🏻
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Tag a friend who displays courage daily by pressing into the unknown without giving up from challenging obstacles. Let’s honor those who inspire us! 👑
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If you feel this message empowers you, please share it with others in your story so they can feel the same. You never know who’s life you can change. 🗣

2019-06-16 20:47   1 1

 

I love when people transform words into acronyms like “F.E.A.R” which means “false expectations appearing real”. Isn’t it fascinating how we deteriorate our present state with our false prophecies about the future We simply don’t know with absolute certainty what’s around the corner. However, what you do know is what we’re capable of doing and the more certain we’re aware of that the less daunting the future unknown will appear. . Trust in your ability to come up with solutions and to find the answers. If you don’t trust in your ability to do so then start following through with the promises you make to yourself and build on them one upon the other until you know you won’t let yourself down. . Say “COURAGE” if you agree! 🙌🏻 . Tag a friend who displays courage daily by pressing into the unknown without giving up from challenging obstacles. Let’s honor those who inspire us! 👑 . If you feel this message empowers you, please share it with others in your story so they can feel the same. You never know who’s life you can change. 🗣

hi! sooo this is basically how i am gonna do this lol. sometimes i will explain more down here, sometimes not. i guess i'll post a lot, because my mind totally goes wild sometimes.. especially at night or when i'm showering lmao!
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tags: 
 #new #newpost #diary #journal #sad #depression #quotes #depressed #fan #russian #teenager #toughts #depressingtoughts #positivity #mentalhealth #mentalillness #anxiety #bodypositivity #sad #wheresmymind #positivity
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 #star-lord #starmora #guardiansofthegalaxy #peterquill #peter #quill #marvel #marvelmovies #marvelvomics

2019-06-16 20:47   0 1

 

hi! sooo this is basically how i am gonna do this lol. sometimes i will explain more down here, sometimes not. i guess i'll post a lot, because my mind totally goes wild sometimes.. especially at night or when i'm showering lmao! • • • tags: #new #newpost #diary #journal #sad #depression #quotes #depressed #fan #russian #teenager #toughts #depressingtoughts #positivity #mentalhealth #mentalillness #anxiety #bodypositivity #sad #wheresmymind #positivity ~~~~~~~~~~~~~~ #star-lord #starmora #guardiansofthegalaxy #peterquill #peter #quill #marvel #marvelmovies #marvelvomics

There are people, who get up in the morning and get ready for the day without any issue. They might be tired but they go to work, wake up a little more and get in a good mood. They don’t think anxiously about things. They are happy when they get home, enjoy their time, relax, eat something they like, socialise. They go to sleep without worries. 
But there are also people, who struggle with getting out of bed every morning because for them the idea of another day they have to get through is unbearable. Some people are so depressed that living doesn’t make any sense anymore for them. Some might feel nothing, some might struggel to stop crying all day long. Some can’t make it through the day without taking drugs or drinking alcohol. Some might hate their body and fear the meals they should eat during the day. It’s not easy to live with any mental health issue, no matter how small it might seem. Anyway, there are thousands of people that make it out of their bed. They go to work, they manage to eat something, they stay sober. And THAT makes them freaking superheroes! #dontignorementalhealth #mentalhealth #health #yoga #dontjuge #freakingsuperheroes #love #life #shanti #positivenergy

2019-06-16 20:47   2 0

 

There are people, who get up in the morning and get ready for the day without any issue. They might be tired but they go to work, wake up a little more and get in a good mood. They don’t think anxiously about things. They are happy when they get home, enjoy their time, relax, eat something they like, socialise. They go to sleep without worries. But there are also people, who struggle with getting out of bed every morning because for them the idea of another day they have to get through is unbearable. Some people are so depressed that living doesn’t make any sense anymore for them. Some might feel nothing, some might struggel to stop crying all day long. Some can’t make it through the day without taking drugs or drinking alcohol. Some might hate their body and fear the meals they should eat during the day. It’s not easy to live with any mental health issue, no matter how small it might seem. Anyway, there are thousands of people that make it out of their bed. They go to work, they manage to eat something, they stay sober. And THAT makes them freaking superheroes! #dontignorementalhealth #mentalhealth #health #yoga #dontjuge #freakingsuperheroes #love #life #shanti #positivenergy

I'm bored 🤷🏻‍♀️ So I decided to make my face a little more colorful, haha! I ate all my lunch today without needing to supplement! Small wins. They're continuing to monitor me but yesterday my bloods came back okay and they've cut down on the amount of PhosNaK to give me each day. Going inpatient likely sometime this week. Really nervous though... #recovery #edrecovery #anorexiarecovery #edwarrior #anarecovery #mentalhealth #bodypositive #eatingdisorderrecovery #edawareness #edquotes #anorexia #miarecovery #anorexiarecovery #ednos #osfed #arfid #bulimia #BEDrecovery #eatingdisorder #anorexiafighter

2019-06-16 20:47   0 0

 

I'm bored 🤷🏻‍♀️ So I decided to make my face a little more colorful, haha! I ate all my lunch today without needing to supplement! Small wins. They're continuing to monitor me but yesterday my bloods came back okay and they've cut down on the amount of PhosNaK to give me each day. Going inpatient likely sometime this week. Really nervous though... #recovery #edrecovery #anorexiarecovery #edwarrior #anarecovery #mentalhealth #bodypositive #eatingdisorderrecovery #edawareness #edquotes #anorexia #miarecovery #anorexiarecovery #ednos #osfed #arfid #bulimia #BEDrecovery #eatingdisorder #anorexiafighter

Dealing with mom guilt is not a joke. I believe mom guilt is something that new moms and “pro” moms deal with. Personally, I have been dealing with a lot of mom guilt recently. I turned to research. While researching, I realized I am not alone. I felt the need to share what I learned, and what personally helps me, to help out my fellow Mamas.⁣
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7 Tips to Ease the Burden:⁣
1. Evaluation⁣
2. Create Space⁣
3. Connect with your Children⁣
4. Take a day and make it special⁣
5. Schedule your time⁣
6. Let go⁣
7. This won't last forever...⁣
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To continue reading: ⁣
https://findinginspirationinthechaos.blog/2019/03/07/dealing-with-mom-guilt/⁣
OR⁣
Blog link in profile. ⁣
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 #ontheblog #linkinprofile #blogpost #momlife #selfcare #mentalhealth #selfcareformoms #tips #advice #momadvice #momtips #inspiration #motivation #boymom #letthembelittle #sahm #selflove #selfworth #momoftwo #momsofinstagram #momlifeisthebestlife #mommyblogger #momblogger #uniteinmotherhood

2019-06-16 20:47   1 0

 

Dealing with mom guilt is not a joke. I believe mom guilt is something that new moms and “pro” moms deal with. Personally, I have been dealing with a lot of mom guilt recently. I turned to research. While researching, I realized I am not alone. I felt the need to share what I learned, and what personally helps me, to help out my fellow Mamas.⁣ ⁣ 7 Tips to Ease the Burden:⁣ 1. Evaluation⁣ 2. Create Space⁣ 3. Connect with your Children⁣ 4. Take a day and make it special⁣ 5. Schedule your time⁣ 6. Let go⁣ 7. This won't last forever...⁣ ⁣ To continue reading: ⁣ https://findinginspirationinthechaos.blog/2019/03/07/dealing-with-mom-guilt/⁣ OR⁣ Blog link in profile. ⁣ ⁣ #ontheblog #linkinprofile #blogpost #momlife #selfcare #mentalhealth #selfcareformoms #tips #advice #momadvice #momtips #inspiration #motivation #boymom #letthembelittle #sahm #selflove #selfworth #momoftwo #momsofinstagram #momlifeisthebestlife #mommyblogger #momblogger #uniteinmotherhood

Simple as 123? I think not. 
I think there is a fine line between consciously making an effort to be happy and faking to be happy; I was doing the latter for the longest time. 
Now, I make a conscious effort to be happy everyday. I make goals. I take care of my body and my soul alike. When I'm sad or pissed about something I don't push it to the back of my mind; I allow myself to live in that emotion and then move on from it. 
I still haven't learnt to communicate my emotions verbally though but we are, after all, a work in progress are we not. So one day at a time.
One day at a time 😊
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 #selflove #selfcareblogger #mentalhealth #healing #polaroidpicture #aestheticedits #potraitshot #selfie📷 #pakistanistylelookbook #parisianvibes #paris #pakistanivogue

2019-06-16 20:47   2 0

 

Simple as 123 I think not. I think there is a fine line between consciously making an effort to be happy and faking to be happy; I was doing the latter for the longest time. Now, I make a conscious effort to be happy everyday. I make goals. I take care of my body and my soul alike. When I'm sad or pissed about something I don't push it to the back of my mind; I allow myself to live in that emotion and then move on from it. I still haven't learnt to communicate my emotions verbally though but we are, after all, a work in progress are we not. So one day at a time. One day at a time 😊 . . . . . . . . . . . . . . . #selflove #selfcareblogger #mentalhealth #healing #polaroidpicture #aestheticedits #potraitshot #selfie📷 #pakistanistylelookbook #parisianvibes #paris #pakistanivogue

*moving on*
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They may still be alive, but the ideas of what I thought they were, what I wanted them to be have died. Admitting this has helped me move on. My family of choice is my family now.
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 #comics #mentalhealth #familyofchoice

2019-06-16 20:46   0 0

 

*moving on* . They may still be alive, but the ideas of what I thought they were, what I wanted them to be have died. Admitting this has helped me move on. My family of choice is my family now. . . . #comics #mentalhealth #familyofchoice

لكل محبي الرقص و خصوصاً الرقص الشرقي
الأن ندعو مشتركات هايب لحضور حصة الشرقي مع دعوة أحد أصدقائك (دخول مجاني)
وذلك يوم الإثنين ١٧ يونيو الساعة ٦ مساءا .

Belly Dance Event
For the love of dancing specially Belly Dance/ Now we invite HYPE Members for this class and you can bring one of your firends for Free!

2019-06-16 20:46   1 1

 

لكل محبي الرقص و خصوصاً الرقص الشرقي الأن ندعو مشتركات هايب لحضور حصة الشرقي مع دعوة أحد أصدقائك (دخول مجاني) وذلك يوم الإثنين ١٧ يونيو الساعة ٦ مساءا . Belly Dance Event For the love of dancing specially Belly Dance/ Now we invite HYPE Members for this class and you can bring one of your firends for Free!

It's taken me quiiiiiite awhile to accept that I am not hearty enough of a human to lug a whole bunch of stuff around and sit in the sun for 12 hours to sell my things. Chronic illness and my lack of physical resilience won the day. Even with tremendous help and moral support from @get_cooked @fubar_farms @jordantremain @mooftacos, my momma and dog, it was so hard for me. Thus, I've been really behind in following up and doing social media. I barely had the energy to take pictures or enjoy how well people responded to my brain child. Thank you to everyone who helped bring this to life and who supported along the way.  #smallbusiness #printing #design #craft #craftfair #art #artshow #prints #allthefeels #try #keepgoing #display #inspo #inspiration #chronicillness #chronicpain #mentalhealth #startup #electricpoodle #paper #papermogul

2019-06-16 20:46   2 0

 

It's taken me quiiiiiite awhile to accept that I am not hearty enough of a human to lug a whole bunch of stuff around and sit in the sun for 12 hours to sell my things. Chronic illness and my lack of physical resilience won the day. Even with tremendous help and moral support from @get_cooked @fubar_farms @jordantremain @mooftacos, my momma and dog, it was so hard for me. Thus, I've been really behind in following up and doing social media. I barely had the energy to take pictures or enjoy how well people responded to my brain child. Thank you to everyone who helped bring this to life and who supported along the way. #smallbusiness #printing #design #craft #craftfair #art #artshow #prints #allthefeels #try #keepgoing #display #inspo #inspiration #chronicillness #chronicpain #mentalhealth #startup #electricpoodle #paper #papermogul

💙WHAT I DO WHEN I GET NERVOUS. .
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💙Thank you for supporting me and my Videos on Patreon. I deeply appreciate it, you have no idea how much you contribute to my life. 💙LINK - https://www.patreon.com/taylorjanegreen
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💙TaylorJaneGreen.org
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 #LightWorkers #StarSeeds #Over60AndLovingIt  #Empaths #HighlySensitivePerson 
 #LightGuardians #HSP
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 #SelfCompassion  #SelfCare #SelfAwareness #SelfKnowledge #SelfAcceptance #PersonalResponsibility
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 #DrinkWater #Water #TheImportanceOfWater #DrinkingWater #WaterCanCalmYou #WaterCanCalmYourNervoussystem
6  #Recovery #Addiction #Self-medicating #Anxiety #Nervous #NervousWreck #NervousBreakthrough #MentalHealth #Depression
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2019-06-16 20:46   1 0

 

💙WHAT I DO WHEN I GET NERVOUS. . . 💙Thank you for supporting me and my Videos on Patreon. I deeply appreciate it, you have no idea how much you contribute to my life. 💙LINK - https://www.patreon.com/taylorjanegreen . . . 💙TaylorJaneGreen.org . . #LightWorkers #StarSeeds #Over60AndLovingIt #Empaths #HighlySensitivePerson #LightGuardians #HSP 6 . . #SelfCompassion #SelfCare #SelfAwareness #SelfKnowledge #SelfAcceptance #PersonalResponsibility 6 #DrinkWater #Water #TheImportanceOfWater #DrinkingWater #WaterCanCalmYou #WaterCanCalmYourNervoussystem 6 #Recovery #Addiction #Self-medicating #Anxiety #Nervous #NervousWreck #NervousBreakthrough #MentalHealth #Depression 9

Day 16 of 30 Days Wild Challenge....leaf art! ⠀
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The excitement at getting the glue out and spreading it all over the paper! 
They loved feeling the different textures of the leaves with the shiny ivy leaves being the clear favourite.⠀ ⠀
 #30DaysWild #celebratechildhood #childrenshealth #mentalhealth #youngminds #familyadventures #childhoodadventures #naturesplayground #art #littleactivepeople #littleimaginations #childrensart #childrensartwork #natureart #natureartwork

2019-06-16 20:46   0 0

 

Day 16 of 30 Days Wild Challenge....leaf art! ⠀ ⠀ The excitement at getting the glue out and spreading it all over the paper! They loved feeling the different textures of the leaves with the shiny ivy leaves being the clear favourite.⠀ ⠀ #30DaysWild #celebratechildhood #childrenshealth #mentalhealth #youngminds #familyadventures #childhoodadventures #naturesplayground #art #littleactivepeople #littleimaginations #childrensart #childrensartwork #natureart #natureartwork

I took the BeU Girls Club for an hour and a half hike today around 16 mile creek. They did great! They didn’t give up and pushed themselves up two hills! I am feeling like a proud coach!! 😊👍🏻 #empoweringyoungwomen #ilovenaturewalks

2019-06-16 20:45   0 1

 

I took the BeU Girls Club for an hour and a half hike today around 16 mile creek. They did great! They didn’t give up and pushed themselves up two hills! I am feeling like a proud coach!! 😊👍🏻 #empoweringyoungwomen #ilovenaturewalks

Just a reminder on this Sunday scrolling. . . 💗
 #dailyreminders
 #mentalhealth
 #stop
 #reflect
 #think
 #peace
 #itallstartswithus

2019-06-16 20:45   0 0

 

Just a reminder on this Sunday scrolling. . . 💗 #dailyreminders #mentalhealth #stop #reflect #think #peace #itallstartswithus

Don’t lose touch with yourself.

Try asking yourself some questions. 
How do you feel right now? 
What is something that is bringing you life? 
What is something that’s not bringing you life? 
What is something you’re doing out of passion? 
What is something you’re doing out of fear? 
Are the choices you’re making ones that will help shape the person you want to be? 
Have you rested this week?
Have you moved your body this week? 
Have you been intentionally still this week? 
Is there anything you’ve been doing intentionally this week, or has it all been out of habit?

2019-06-16 20:45   1 1

 

Don’t lose touch with yourself. Try asking yourself some questions. How do you feel right now What is something that is bringing you life What is something that’s not bringing you life What is something you’re doing out of passion What is something you’re doing out of fear Are the choices you’re making ones that will help shape the person you want to be Have you rested this week Have you moved your body this week Have you been intentionally still this week Is there anything you’ve been doing intentionally this week, or has it all been out of habit

Father’s Day PSA: Even though competitive sports are over, your dad would still want to show up to your work place with this attitude if it was acceptable. Prolly with his own fold-up chair. ⁣
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It’s interesting to think about how sports present an experience/space for parents to 1. watch their athlete child perform 2. show an unbridled, exuberant pride for their athlete child in the way sports specifically encourages 🧐. Whoever needs to hear this: even if you’re sitting at a desk, inputting numbers into Excel in the real world, your dad is still proud of you ok!⁣
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 #hangemup #fathersday #sunday #sports #sportlife #sportpsych #athletelife #retirement #podcast #hockey #theend #career #sportpodcast #mentalhealth #dad #fans #gif #sporttalk #parents #podcasting ⁣

2019-06-16 20:45   1 0

 

Father’s Day PSA: Even though competitive sports are over, your dad would still want to show up to your work place with this attitude if it was acceptable. Prolly with his own fold-up chair. ⁣ ⁣ It’s interesting to think about how sports present an experience/space for parents to 1. watch their athlete child perform 2. show an unbridled, exuberant pride for their athlete child in the way sports specifically encourages 🧐. Whoever needs to hear this: even if you’re sitting at a desk, inputting numbers into Excel in the real world, your dad is still proud of you ok!⁣ ⁣ ⁣ ⁣ #hangemup #fathersday #sunday #sports #sportlife #sportpsych #athletelife #retirement #podcast #hockey #theend #career #sportpodcast #mentalhealth #dad #fans #gif #sporttalk #parents #podcasting

Hairdye time🙌🙌 the greys were definitely coming through so couldn't be having that😂😂 #bbloggers
 #makeup
 #beauty
 #makeupartist
 #nomakeup
 #fitnessbloggers
 #fitness
 #fitnessmotivation
 #weightlossjourney
 #weightloss
 #weightlossgoals
 #weightlossmotivation
 #slimming
 #now2wow
 #slimmingworld
 #discoverunder2k
 #training
 #gym
 #insomnia
 #mentalhealth
 #fitfam
 #dublinfitfam
 #irishfitfam
 #dublin💙
 #ireland💚
 #positivevibes💖🙌
 #feelgoodvibes💫✨

2019-06-16 20:45   5 0

 

Hairdye time🙌🙌 the greys were definitely coming through so couldn't be having that😂😂 #bbloggers #makeup #beauty #makeupartist #nomakeup #fitnessbloggers #fitness #fitnessmotivation #weightlossjourney #weightloss #weightlossgoals #weightlossmotivation #slimming #now2wow #slimmingworld #discoverunder2k #training #gym #insomnia #mentalhealth #fitfam #dublinfitfam #irishfitfam #dublin💙 #ireland💚 #positivevibes💖🙌 #feelgoodvibes💫✨

FDOE - 15/06/2019 - It was Challenge day today, unexpected because I thought it would be tomorrow but end up enjoying so much the night :
• breakfast: bread with cheese (melted), and cereal flavoured milk with coffee and a banana ;
• LUNCH: Rice with meat — after kickboxing graduation •Dessert: Straciattela yogurt — Because I had practice so I had to have something to compensate • DINNER : Big menu of Big tasty, Big fries and Big peach iced tea — Major challenge but I will do a post about it separately • Dessert : Oreo McFlurry— FAVORITE ice cream with the best company !
 #anorexiarecovery #edrecovery #fightinganorexia #beatana #anorexiafighter #fdoe #eatittobeatit #edworrior #edfamiliy #eatingdisorderecovery #mentalhealth #anorexia #fight #edfam #anorexiafighter #edjourney #anorexianervosarecovery #fear #fries #ed #foodchallenge  #mcflurryoreo #mcdonalds🍟🍔 #cheese #foodporn #health  #edrecovery #fearfoodchallenge #foodgram #edrecoveryfamily #food #foodphotography for more of my recovery follow me @analesslife and if you need anything please slide on my DM’s Xoxo 😘 take care ❤️

2019-06-16 20:45   3 0

 

FDOE - 15/06/2019 - It was Challenge day today, unexpected because I thought it would be tomorrow but end up enjoying so much the night : • breakfast: bread with cheese (melted), and cereal flavoured milk with coffee and a banana ; • LUNCH: Rice with meat — after kickboxing graduation •Dessert: Straciattela yogurt — Because I had practice so I had to have something to compensate • DINNER : Big menu of Big tasty, Big fries and Big peach iced tea — Major challenge but I will do a post about it separately • Dessert : Oreo McFlurry— FAVORITE ice cream with the best company ! #anorexiarecovery #edrecovery #fightinganorexia #beatana #anorexiafighter #fdoe #eatittobeatit #edworrior #edfamiliy #eatingdisorderecovery #mentalhealth #anorexia #fight #edfam #anorexiafighter #edjourney #anorexianervosarecovery #fear #fries #ed #foodchallenge #mcflurryoreo #mcdonalds🍟🍔 #cheese #foodporn #health #edrecovery #fearfoodchallenge #foodgram #edrecoveryfamily #food #foodphotography for more of my recovery follow me @analesslife and if you need anything please slide on my DM’s Xoxo 😘 take care ❤️

it’s tupac’s birthday. big bles.

2019-06-16 20:45   3 1

 

it’s tupac’s birthday. big bles.

The in-between place in recovery is the worst place to be
Physically you’re better and you eat - but mentally there is so much work to be done.
You’re eating, but it’s still a battle.
People are tired of dealing with your eating disorder and now that you’re healthier you’re fine right?

The battle doesn’t stop at weight restored

This is the hardest point - you are still yet to receive the many benefits of recovery, you’re tired of fighting, and support is waning.

This is my challenge to you to push past the middle place. Ditch any remaining food rules and find self-compassion for your journey.

The other side is so beautiful

 #edrecovery #nutrition #vegetarian #recovery #mentalhealth #mentalillness

2019-06-16 20:45   1 0

 

The in-between place in recovery is the worst place to be Physically you’re better and you eat - but mentally there is so much work to be done. You’re eating, but it’s still a battle. People are tired of dealing with your eating disorder and now that you’re healthier you’re fine right The battle doesn’t stop at weight restored This is the hardest point - you are still yet to receive the many benefits of recovery, you’re tired of fighting, and support is waning. This is my challenge to you to push past the middle place. Ditch any remaining food rules and find self-compassion for your journey. The other side is so beautiful #edrecovery #nutrition #vegetarian #recovery #mentalhealth #mentalillness

Fathers, be sure to reach out for help if you're feeling overwhelmed. While there are many steps fathers can take to be there for their children, the most powerful step is learning to stay alive. Your mental health is important! Seeking help is not a sign of weakness; it is a sign of wisdom and strength. Please call the National Suicide Prevention Lifeline (@800273talk) if you need support!  #MENtalHealthNOW  #FathersDay

2019-06-16 20:45   0 2

 

Fathers, be sure to reach out for help if you're feeling overwhelmed. While there are many steps fathers can take to be there for their children, the most powerful step is learning to stay alive. Your mental health is important! Seeking help is not a sign of weakness; it is a sign of wisdom and strength. Please call the National Suicide Prevention Lifeline (@800273talk) if you need support!  #MENtalHealthNOW  #FathersDay

THINK ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you think about and where your mind goes ultimately determines how you see the world and act in it. Making changes to the routes your mind goes down can have an unbelievable impact on your outlook on life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even if we change the “I have to” to “I get to” something so small can make such a difference to the way we feel about things, even if we do it knowingly to take the behaviour, we end up practicing gratitude subconsciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can begin to empathise with people on the day to day as opposed to seeing them as impediments to your happiness. Far too often we see people things that bring negativity to our world by their mere action. Everyone is us too, we have bad days too, just like the person we spend some of our day complaining about, while their oblivious to our grievances.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think more clearly, more positively. We need to incorporate routines and practices that allow us to understand this, that allow us to think more positively and see things in a positive light. If we can’t, everything else should be an indifference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“The things you think about determine the quality of your mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your soul takes on the colour of your thoughts.” Marcus Aurelius⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think more positively as we go in to the week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I really love every one of you 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ryan ✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #perspective #garyvee #mindset #entrepreneurlife #selfdevelopment #psychology #financialfreedom #businessowner #mentor #mentalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #stoic #CBT

2019-06-16 20:45   2 0

 

THINK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What you think about and where your mind goes ultimately determines how you see the world and act in it. Making changes to the routes your mind goes down can have an unbelievable impact on your outlook on life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if we change the “I have to” to “I get to” something so small can make such a difference to the way we feel about things, even if we do it knowingly to take the behaviour, we end up practicing gratitude subconsciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can begin to empathise with people on the day to day as opposed to seeing them as impediments to your happiness. Far too often we see people things that bring negativity to our world by their mere action. Everyone is us too, we have bad days too, just like the person we spend some of our day complaining about, while their oblivious to our grievances.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think more clearly, more positively. We need to incorporate routines and practices that allow us to understand this, that allow us to think more positively and see things in a positive light. If we can’t, everything else should be an indifference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “The things you think about determine the quality of your mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your soul takes on the colour of your thoughts.” Marcus Aurelius⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think more positively as we go in to the week!⠀⠀⠀⠀⠀⠀⠀⠀⠀ I really love every one of you 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ryan ✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #perspective #garyvee #mindset #entrepreneurlife #selfdevelopment #psychology #financialfreedom #businessowner #mentor #mentalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stoic #CBT

𝘿 𝙧 𝙚 𝙖 𝙧 𝙞 𝙣 𝙚 𝙨 𝙨 // Oct 5th '18 // 8:00am - Follow @amethystpoetries for more poetry! 🙆🏾‍♀️🔮⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #poetry #poetsofinstagram #poems #love #poet #poem #anxious #anxiety #depression #hardships #exhaustion #frustration #hardship #heaviness #heavy #amethystpoetries #text #textpost  #poet #alone #lonely #sadness #sad #mentalillness #mentalhealth #morning #mornings #rollercoaster

2019-06-16 20:45   4 1

 

𝘿 𝙧 𝙚 𝙖 𝙧 𝙞 𝙣 𝙚 𝙨 𝙨 // Oct 5th '18 // 8:00am - Follow @amethystpoetries for more poetry! 🙆🏾‍♀️🔮⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #poetry #poetsofinstagram #poems #love #poet #poem #anxious #anxiety #depression #hardships #exhaustion #frustration #hardship #heaviness #heavy #amethystpoetries #text #textpost #poet #alone #lonely #sadness #sad #mentalillness #mentalhealth #morning #mornings #rollercoaster

We have a beautiful team of people who work hard behind the scenes of our family-owned functional medicine doctor's office. 💛 On weekends, the team members love to get together and enjoy the beautiful community of the Charlotte, North Carolina area! 🍃 This weekend, Mikaela and Mary Beth (the two compassionate and smiling faces at the front desk) went to the U.S. National Whitewater Center and experienced an outdoor yoga class! 🦋

2019-06-16 20:45   1 1

 

We have a beautiful team of people who work hard behind the scenes of our family-owned functional medicine doctor's office. 💛 On weekends, the team members love to get together and enjoy the beautiful community of the Charlotte, North Carolina area! 🍃 This weekend, Mikaela and Mary Beth (the two compassionate and smiling faces at the front desk) went to the U.S. National Whitewater Center and experienced an outdoor yoga class! 🦋

Happiness 👏🏼 takes 👏🏼 time 👏🏼 bitches 👏🏼

2019-06-16 20:45   13 1

 

Happiness 👏🏼 takes 👏🏼 time 👏🏼 bitches 👏🏼

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh⠀
⠀
Today I had a thought. What's stopping me from taking that leap of faith and explore new possibilities? For me, it was the fear of failure. One day someone asked me to try rock climbing for the first time and although at first skeptical, I had no idea that giving it a go would change my life completely. Now climbing is part of my every day and I couldn't imagine life without it. 🧗🏻‍♂️⠀
⠀
You never know when that new thing you'll try to achieve will become something that'll become a great passion for you. ⠀
⠀
What's stopping you? Tell us in the comments.⠀
⠀
 #climbing #discussion #nevergiveup⠀
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 #trysomethingnew #settinggoals #brighterspacesuk #therapy #health #uk #london #therapyrooms #wellness #happiness #mindfulness #islington #mentalhealth #guildford #freedom #whatsstoppingyou #encouragement #life #mentalhealthawareness #healthymind #mindset #youcandoit #connect #psychotherapist #counselling #therapysession #therapyhelps

2019-06-16 20:45   2 0

 

"What would life be if we had no courage to attempt anything" - Vincent Van Gogh⠀ ⠀ Today I had a thought. What's stopping me from taking that leap of faith and explore new possibilities For me, it was the fear of failure. One day someone asked me to try rock climbing for the first time and although at first skeptical, I had no idea that giving it a go would change my life completely. Now climbing is part of my every day and I couldn't imagine life without it. 🧗🏻‍♂️⠀ ⠀ You never know when that new thing you'll try to achieve will become something that'll become a great passion for you. ⠀ ⠀ What's stopping you Tell us in the comments.⠀ ⠀ #climbing #discussion #nevergiveup⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #trysomethingnew #settinggoals #brighterspacesuk #therapy #health #uk #london #therapyrooms #wellness #happiness #mindfulness #islington #mentalhealth #guildford #freedom #whatsstoppingyou #encouragement #life #mentalhealthawareness #healthymind #mindset #youcandoit #connect #psychotherapist #counselling #therapysession #therapyhelps

Happy Fathers Day 👨🏾🙃 Maj Motivation ✊🏾💙 Maj D. 🙋🏾❤️ #SpeakFreely ✍🏾📖🗣 #AtlantaAuthor #AtlantaArtist #MiamiArtist #LesbianArtist #HaitianAmerican #Entrepreneur #Actress #MotivationalQuotes #InspirationalQuotes #LifeQuote #Poem #Poetry #GodFirst #GhostWriter #MusicWriter #SongWriter #StayFocused #StayPositive #TrustGod #BelieveInYourself #StandStrong #KeepPushing #LawOfAttraction #MotivationalSpeaker #Encouragement #MentalHealthAwareness #MentalHealth #MentalHealthBlogger ✊🏾🗣

2019-06-16 20:44   4 1

 
Don’t forget to Book for This week’s events!
_________________
• Classes pointed by * requires advance booking.
• Updates will be posted on InstaStory.

2019-06-16 20:44   0 1

 

Don’t forget to Book for This week’s events! _________________ • Classes pointed by * requires advance booking. • Updates will be posted on InstaStory.

And I'm still standing. Yeah. Yeah. Yeah.

 #mentalillnessisreal #mentalillnessawareness #mentalhealth #mentalhealthwarrior #livemindbodyandsoul #youarestrongthanyouthink #youarebrave #youarecourageous #faceeverythingandrise #changetheworldwithme #bipolar #anxiety #depression #addictions #concurrentdisorders #buildeachotherup #nevergiveup #happinessiswhatyoumakeit #loveyourselfalways #leavealittlesparkle #alwayshinebright #teachkidstolove #healthymindhealthybody #standupandfight #lovewhatyoudodowhatyoulove #bloggerlife #mommyblogger #momblog #breakingdownthestigma #believeinyourself

2019-06-16 20:44   1 0

 
Workouts, weekends & weird tummy stroking photos with this guy are literally my crack 🔥❤️ Hope you’ve all had a productive one! And if you haven’t, fuck it! Tomorrow’s always a new day 💪🏼✨

2019-06-16 20:44   6 1

 

Workouts, weekends & weird tummy stroking photos with this guy are literally my crack 🔥❤️ Hope you’ve all had a productive one! And if you haven’t, fuck it! Tomorrow’s always a new day 💪🏼✨

Overcome anxiety for thirty quid! (No really! Well almost...) In latest blog post I've got a link on how to get Headspace for half price. Meditation has worked for me... I'm a much more grounded and peaceful person, and feel able to deal with life's constant challenges. I've known some people who have been able to come off antidepressant medication due to practising mindfulness. And it doesn't have to be hard, it doesn't have to take up loads of time, and it doesn't have to be rooted in religion or spirituality. It has been scientifically proven to help with anxiety disorders, and so if you or someone you know needs a bit more peace and love in their life, have a read and I hope it helps. Alas drinking wine or smoking is not actually recommended. 
New blog post - http://www.ohmygad.org.uk (clickable link in insta bio)

 #mentalhealthawareness #mentalhealth #mentalhealthsupporter #anxietycure #anxietysurvivor #anxietyhelp #meditation #mindfulmeditation #thepowerofnow

2019-06-16 20:44   6 1

 

Overcome anxiety for thirty quid! (No really! Well almost...) In latest blog post I've got a link on how to get Headspace for half price. Meditation has worked for me... I'm a much more grounded and peaceful person, and feel able to deal with life's constant challenges. I've known some people who have been able to come off antidepressant medication due to practising mindfulness. And it doesn't have to be hard, it doesn't have to take up loads of time, and it doesn't have to be rooted in religion or spirituality. It has been scientifically proven to help with anxiety disorders, and so if you or someone you know needs a bit more peace and love in their life, have a read and I hope it helps. Alas drinking wine or smoking is not actually recommended. New blog post - http://www.ohmygad.org.uk (clickable link in insta bio) #mentalhealthawareness #mentalhealth #mentalhealthsupporter #anxietycure #anxietysurvivor #anxietyhelp #meditation #mindfulmeditation #thepowerofnow

Follow my personal IG: @simon.cobb 
Help me change perspectives and fight Parental Alienation.

2019-06-16 20:43   18 1

 

Follow my personal IG: @simon.cobb Help me change perspectives and fight Parental Alienation.

Happy Father’s Day from Clear Recovery Center! We would like to thank all the fathers out there for their dedication and all the contributions they make for their children’s lives! 
clearrecoverycenter #mentalhealthawareness #adolescenttreatment #mentalhealth #mentalhealthawareness #health #anxiety #depression #suicideawareness #addiction #recovery #sobriety #sober #southbay #southbayrecovery #southbayhealth #fathersday #ptsd #ptsdawareness #ptsdawarenessmonth #pride #pridemonth

2019-06-16 20:43   5 0

 

Happy Father’s Day from Clear Recovery Center! We would like to thank all the fathers out there for their dedication and all the contributions they make for their children’s lives! clearrecoverycenter #mentalhealthawareness #adolescenttreatment #mentalhealth #mentalhealthawareness #health #anxiety #depression #suicideawareness #addiction #recovery #sobriety #sober #southbay #southbayrecovery #southbayhealth #fathersday #ptsd #ptsdawareness #ptsdawarenessmonth #pride #pridemonth

...sometimes you have to go home first to get where you need to go... I went to Jersey this weekend to celebrate Father's Day with my Dad and we did a little BBQ - #ChefWilly wasn't in full form but I did a little bit with my mom's guidance. Spent time with my (little) sister and my nieces as well which is always fun. While I'm not often there, it was nice to go back and feel the warmth & excitement of my family just being happy I'm around. Shout out to Mark too - he made sure I polished off a few beers and vodka shots (I was feeling NICE...LOL). Spent my Sunday morning just talking to my Dad and it meant the world...he said some things I wanted to hear, some things I didn't, but most of all - he said what I have needed to hear from him for a long time. I love my Dad...and our differences pale in comparison to our similarities, so I am William Russell as much as I am Jesse Russell's son. They don't have to be mutually exclusive. "In time you will know what it’s like to lose. To feel so desperately that you are right, yet to fail all the same. Dread it, run from it, destiny still arrives..." #family #dad #fathersday #reclaimingmylife #prodigalson #mentalhealth #mentalhealthawareness #mentalhealthmatters

2019-06-16 20:43   1 1

 

...sometimes you have to go home first to get where you need to go... I went to Jersey this weekend to celebrate Father's Day with my Dad and we did a little BBQ - #ChefWilly wasn't in full form but I did a little bit with my mom's guidance. Spent time with my (little) sister and my nieces as well which is always fun. While I'm not often there, it was nice to go back and feel the warmth & excitement of my family just being happy I'm around. Shout out to Mark too - he made sure I polished off a few beers and vodka shots (I was feeling NICE...LOL). Spent my Sunday morning just talking to my Dad and it meant the world...he said some things I wanted to hear, some things I didn't, but most of all - he said what I have needed to hear from him for a long time. I love my Dad...and our differences pale in comparison to our similarities, so I am William Russell as much as I am Jesse Russell's son. They don't have to be mutually exclusive. "In time you will know what it’s like to lose. To feel so desperately that you are right, yet to fail all the same. Dread it, run from it, destiny still arrives..." #family #dad #fathersday #reclaimingmylife #prodigalson #mentalhealth #mentalhealthawareness #mentalhealthmatters

6k views in one day!! Get some drugs and toxic relationships in your life 💕just for five minutes... So happy this music video is doing well. Link in bio...

2019-06-16 20:42   6 1

 

6k views in one day!! Get some drugs and toxic relationships in your life 💕just for five minutes... So happy this music video is doing well. Link in bio...

Hi I’m Charlotte. I’m 27 from for West Sussex in the UK 🇬🇧 . 
I work full-time as as a manager for a large company. I love fitness, yoga, dancing, animals and my family. 🏃‍♀️🧘‍♀️💃🐻👩‍👧‍👧
. 
I am really passionate about mental well-being and recently became a mental heath first aider. 🙋🏼‍♀️
. 
Last year I was diagnosed with ADHD, a diagnosis I sought out, after knowing and struggling with it for years. I still struggle but I am on track and feeling so much better with all aspects of my life. 💁🏼‍♀️
. 
I want to use this page to inspire others to be, first and fore-mostly happy with their life! But it’s important to me to explain that happiness doesn’t always come in the ways your expect it to! 👩🏼‍💼 Let’s go on a journey together. I want to share ideas, inspiration, quotes and tips for becoming the best version of you 👈🏽

2019-06-16 20:40   3 1

 

Hi I’m Charlotte. I’m 27 from for West Sussex in the UK 🇬🇧 . I work full-time as as a manager for a large company. I love fitness, yoga, dancing, animals and my family. 🏃‍♀️🧘‍♀️💃🐻👩‍👧‍👧 . I am really passionate about mental well-being and recently became a mental heath first aider. 🙋🏼‍♀️ . Last year I was diagnosed with ADHD, a diagnosis I sought out, after knowing and struggling with it for years. I still struggle but I am on track and feeling so much better with all aspects of my life. 💁🏼‍♀️ . I want to use this page to inspire others to be, first and fore-mostly happy with their life! But it’s important to me to explain that happiness doesn’t always come in the ways your expect it to! 👩🏼‍💼 Let’s go on a journey together. I want to share ideas, inspiration, quotes and tips for becoming the best version of you 👈🏽

growth is a process, and the battle against mental health and struggles as an LGBTQ+ individual is long and hard-fought.

we want you to know that as hard as it is, and as lonely as it seems,
we are with you the whole way through.

2019-06-16 20:39   4 1

 

growth is a process, and the battle against mental health and struggles as an LGBTQ+ individual is long and hard-fought. we want you to know that as hard as it is, and as lonely as it seems, we are with you the whole way through.

-Peace is in the Present-

We tend to forget the present is our ultimate remedy! No past or future can cure us from the one thing we need: stay in the present.💥 when you dig deep you understand you don’t have some kind of disorder, 🤪you hit all kind of traumas,👻👻 but when you dig even deeper, you find the only way out of misery is staying in the present.👇 Firmly rooted in the present, no room for sad memories or anxiety for things yet to unfold.🤯
Aren’t we afraid of the present? Didn’t the present hurt us in the past? Isn’t that the reason we’re looking for reasons to escape the present? 🍺Alcohol to cover up the wounds of the past?🍷🤹‍♂️ Entertainment just to forget about the now? 🎰Mission to Mars?🚀 Let’s make it a mission to the here and now, Phase Zero. 🧘‍♀️🧘‍♂️
Join us.

2019-06-16 20:39   0 1

 

-Peace is in the Present- We tend to forget the present is our ultimate remedy! No past or future can cure us from the one thing we need: stay in the present.💥 when you dig deep you understand you don’t have some kind of disorder, 🤪you hit all kind of traumas,👻👻 but when you dig even deeper, you find the only way out of misery is staying in the present.👇 Firmly rooted in the present, no room for sad memories or anxiety for things yet to unfold.🤯 Aren’t we afraid of the present Didn’t the present hurt us in the past Isn’t that the reason we’re looking for reasons to escape the present 🍺Alcohol to cover up the wounds of the past🍷🤹‍♂️ Entertainment just to forget about the now 🎰Mission to Mars🚀 Let’s make it a mission to the here and now, Phase Zero. 🧘‍♀️🧘‍♂️ Join us.

When people keep saying I am ambitious, I take it as a compliment 🤷🏻‍♀️ yes I am, so? What would life be when you lose the appetite, the spirit, the ambition? 🤷🏻‍♀️🍸⚡ -Rose
.
 #quotes #quoteoftheday #dailyquotes #lfl #lb #motivation #vegan #inspiration #quote #followforfollow #follow4follow #likeforlikes #likeforlike #influencer #mentalhealth #strong #fff #paris #italy #germany #blogger #nyc #losangeles #travel #fashionblogger #positivity #yoga #london #success #independent

2019-06-15 20:29   182 21

 

When people keep saying I am ambitious, I take it as a compliment 🤷🏻‍♀️ yes I am, so What would life be when you lose the appetite, the spirit, the ambition 🤷🏻‍♀️🍸⚡ -Rose . #quotes #quoteoftheday #dailyquotes #lfl #lb #motivation #vegan #inspiration #quote #followforfollow #follow4follow #likeforlikes #likeforlike #influencer #mentalhealth #strong #fff #paris #italy #germany #blogger #nyc #losangeles #travel #fashionblogger #positivity #yoga #london #success #independent

Dare. Do. Grow.

2019-06-09 17:19   68 4

 

Dare. Do. Grow.

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