I love when people transform words into acronyms like “F.E.A.R” which means “false expectations appearing real”. Isn’t it fascinating how we deteriorate our present state with our false prophecies about the future We simply don’t know with absolute certainty what’s around the corner. However, what you do know is what we’re capable of doing and the more certain we’re aware of that the less daunting the future unknown will appear. .
Trust in your ability to come up with solutions and to find the answers. If you don’t trust in your ability to do so then start following through with the promises you make to yourself and build on them one upon the other until you know you won’t let yourself down.
Say “COURAGE” if you agree! 🙌🏻
Tag a friend who displays courage daily by pressing into the unknown without giving up from challenging obstacles. Let’s honor those who inspire us! 👑
If you feel this message empowers you, please share it with others in your story so they can feel the same. You never know who’s life you can change. 🗣
There are people, who get up in the morning and get ready for the day without any issue. They might be tired but they go to work, wake up a little more and get in a good mood. They don’t think anxiously about things. They are happy when they get home, enjoy their time, relax, eat something they like, socialise. They go to sleep without worries.
But there are also people, who struggle with getting out of bed every morning because for them the idea of another day they have to get through is unbearable. Some people are so depressed that living doesn’t make any sense anymore for them. Some might feel nothing, some might struggel to stop crying all day long. Some can’t make it through the day without taking drugs or drinking alcohol. Some might hate their body and fear the meals they should eat during the day. It’s not easy to live with any mental health issue, no matter how small it might seem. Anyway, there are thousands of people that make it out of their bed. They go to work, they manage to eat something, they stay sober. And THAT makes them freaking superheroes! #dontignorementalhealth #mentalhealth #health #yoga #dontjuge #freakingsuperheroes #love #life #shanti #positivenergy
Simple as 123 I think not.
I think there is a fine line between consciously making an effort to be happy and faking to be happy; I was doing the latter for the longest time.
Now, I make a conscious effort to be happy everyday. I make goals. I take care of my body and my soul alike. When I'm sad or pissed about something I don't push it to the back of my mind; I allow myself to live in that emotion and then move on from it.
I still haven't learnt to communicate my emotions verbally though but we are, after all, a work in progress are we not. So one day at a time.
One day at a time 😊
#selflove #selfcareblogger #mentalhealth #healing #polaroidpicture #aestheticedits #potraitshot #selfie📷 #pakistanistylelookbook #parisianvibes #paris #pakistanivogue
They may still be alive, but the ideas of what I thought they were, what I wanted them to be have died. Admitting this has helped me move on. My family of choice is my family now.
#comics #mentalhealth #familyofchoice
لكل محبي الرقص و خصوصاً الرقص الشرقي
الأن ندعو مشتركات هايب لحضور حصة الشرقي مع دعوة أحد أصدقائك (دخول مجاني)
وذلك يوم الإثنين ١٧ يونيو الساعة ٦ مساءا .
Belly Dance Event
For the love of dancing specially Belly Dance/ Now we invite HYPE Members for this class and you can bring one of your firends for Free!
I took the BeU Girls Club for an hour and a half hike today around 16 mile creek. They did great! They didn’t give up and pushed themselves up two hills! I am feeling like a proud coach!! 😊👍🏻 #empoweringyoungwomen #ilovenaturewalks
Just a reminder on this Sunday scrolling. . . 💗
Don’t lose touch with yourself.
Try asking yourself some questions.
How do you feel right now
What is something that is bringing you life
What is something that’s not bringing you life
What is something you’re doing out of passion
What is something you’re doing out of fear
Are the choices you’re making ones that will help shape the person you want to be
Have you rested this week
Have you moved your body this week
Have you been intentionally still this week
Is there anything you’ve been doing intentionally this week, or has it all been out of habit
Hairdye time🙌🙌 the greys were definitely coming through so couldn't be having that😂😂 #bbloggers
it’s tupac’s birthday. big bles.
The in-between place in recovery is the worst place to be
Physically you’re better and you eat - but mentally there is so much work to be done.
You’re eating, but it’s still a battle.
People are tired of dealing with your eating disorder and now that you’re healthier you’re fine right
The battle doesn’t stop at weight restored
This is the hardest point - you are still yet to receive the many benefits of recovery, you’re tired of fighting, and support is waning.
This is my challenge to you to push past the middle place. Ditch any remaining food rules and find self-compassion for your journey.
The other side is so beautiful
#edrecovery #nutrition #vegetarian #recovery #mentalhealth #mentalillness
Fathers, be sure to reach out for help if you're feeling overwhelmed. While there are many steps fathers can take to be there for their children, the most powerful step is learning to stay alive. Your mental health is important! Seeking help is not a sign of weakness; it is a sign of wisdom and strength. Please call the National Suicide Prevention Lifeline (@800273talk) if you need support! #MENtalHealthNOW #FathersDay
What you think about and where your mind goes ultimately determines how you see the world and act in it. Making changes to the routes your mind goes down can have an unbelievable impact on your outlook on life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even if we change the “I have to” to “I get to” something so small can make such a difference to the way we feel about things, even if we do it knowingly to take the behaviour, we end up practicing gratitude subconsciously.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you can begin to empathise with people on the day to day as opposed to seeing them as impediments to your happiness. Far too often we see people things that bring negativity to our world by their mere action. Everyone is us too, we have bad days too, just like the person we spend some of our day complaining about, while their oblivious to our grievances.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think more clearly, more positively. We need to incorporate routines and practices that allow us to understand this, that allow us to think more positively and see things in a positive light. If we can’t, everything else should be an indifference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“The things you think about determine the quality of your mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your soul takes on the colour of your thoughts.” Marcus Aurelius⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think more positively as we go in to the week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
I really love every one of you 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
#perspective #garyvee #mindset #entrepreneurlife #selfdevelopment #psychology #financialfreedom #businessowner #mentor #mentalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have a beautiful team of people who work hard behind the scenes of our family-owned functional medicine doctor's office. 💛 On weekends, the team members love to get together and enjoy the beautiful community of the Charlotte, North Carolina area! 🍃 This weekend, Mikaela and Mary Beth (the two compassionate and smiling faces at the front desk) went to the U.S. National Whitewater Center and experienced an outdoor yoga class! 🦋
Happiness 👏🏼 takes 👏🏼 time 👏🏼 bitches 👏🏼
Don’t forget to Book for This week’s events!
• Classes pointed by * requires advance booking.
• Updates will be posted on InstaStory.
Workouts, weekends & weird tummy stroking photos with this guy are literally my crack 🔥❤️ Hope you’ve all had a productive one! And if you haven’t, fuck it! Tomorrow’s always a new day 💪🏼✨
Overcome anxiety for thirty quid! (No really! Well almost...) In latest blog post I've got a link on how to get Headspace for half price. Meditation has worked for me... I'm a much more grounded and peaceful person, and feel able to deal with life's constant challenges. I've known some people who have been able to come off antidepressant medication due to practising mindfulness. And it doesn't have to be hard, it doesn't have to take up loads of time, and it doesn't have to be rooted in religion or spirituality. It has been scientifically proven to help with anxiety disorders, and so if you or someone you know needs a bit more peace and love in their life, have a read and I hope it helps. Alas drinking wine or smoking is not actually recommended.
New blog post - http://www.ohmygad.org.uk (clickable link in insta bio)
#mentalhealthawareness #mentalhealth #mentalhealthsupporter #anxietycure #anxietysurvivor #anxietyhelp #meditation #mindfulmeditation #thepowerofnow
Follow my personal IG: @simon.cobb
Help me change perspectives and fight Parental Alienation.
...sometimes you have to go home first to get where you need to go... I went to Jersey this weekend to celebrate Father's Day with my Dad and we did a little BBQ - #ChefWilly wasn't in full form but I did a little bit with my mom's guidance. Spent time with my (little) sister and my nieces as well which is always fun. While I'm not often there, it was nice to go back and feel the warmth & excitement of my family just being happy I'm around. Shout out to Mark too - he made sure I polished off a few beers and vodka shots (I was feeling NICE...LOL). Spent my Sunday morning just talking to my Dad and it meant the world...he said some things I wanted to hear, some things I didn't, but most of all - he said what I have needed to hear from him for a long time. I love my Dad...and our differences pale in comparison to our similarities, so I am William Russell as much as I am Jesse Russell's son. They don't have to be mutually exclusive. "In time you will know what it’s like to lose. To feel so desperately that you are right, yet to fail all the same. Dread it, run from it, destiny still arrives..." #family #dad #fathersday #reclaimingmylife #prodigalson #mentalhealth #mentalhealthawareness #mentalhealthmatters
6k views in one day!! Get some drugs and toxic relationships in your life 💕just for five minutes... So happy this music video is doing well. Link in bio...
Hi I’m Charlotte. I’m 27 from for West Sussex in the UK 🇬🇧 .
I work full-time as as a manager for a large company. I love fitness, yoga, dancing, animals and my family. 🏃♀️🧘♀️💃🐻👩👧👧
I am really passionate about mental well-being and recently became a mental heath first aider. 🙋🏼♀️
Last year I was diagnosed with ADHD, a diagnosis I sought out, after knowing and struggling with it for years. I still struggle but I am on track and feeling so much better with all aspects of my life. 💁🏼♀️
I want to use this page to inspire others to be, first and fore-mostly happy with their life! But it’s important to me to explain that happiness doesn’t always come in the ways your expect it to! 👩🏼💼 Let’s go on a journey together. I want to share ideas, inspiration, quotes and tips for becoming the best version of you 👈🏽
growth is a process, and the battle against mental health and struggles as an LGBTQ+ individual is long and hard-fought.
we want you to know that as hard as it is, and as lonely as it seems,
we are with you the whole way through.
-Peace is in the Present-
We tend to forget the present is our ultimate remedy! No past or future can cure us from the one thing we need: stay in the present.💥 when you dig deep you understand you don’t have some kind of disorder, 🤪you hit all kind of traumas,👻👻 but when you dig even deeper, you find the only way out of misery is staying in the present.👇 Firmly rooted in the present, no room for sad memories or anxiety for things yet to unfold.🤯
Aren’t we afraid of the present Didn’t the present hurt us in the past Isn’t that the reason we’re looking for reasons to escape the present 🍺Alcohol to cover up the wounds of the past🍷🤹♂️ Entertainment just to forget about the now 🎰Mission to Mars🚀 Let’s make it a mission to the here and now, Phase Zero. 🧘♀️🧘♂️
Dare. Do. Grow.