Images about: #mentalhealthawareness (5611878 posts)

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2019-09-16 15:03   0 0

 

Logo Baru😆 Gimana menurut kalian guys Saya Butuh support dari kalian.... Jangan lupa follow dan like 😉Deskripsi👇 Bantu Follow ya🤗 Follow disini @cuyy_chungkyber ⬇⬇ Copas/Save izin dulu😇 Tag sumbernya📌 Hargai postingan saya :) .................................................................. Like❤ dan aktifkan notif🔔 • ➡➡➡➡➡➡➡ =============================== Uploud tiap hari🔥 Quotes||Polosan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔥Go Follow @cuyy_chungkyber 🔥Go Follow @cuyy_chungkyber 🔥Go Follow @cuyy_chungkyber ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • ................................................................................. 🔰Follow My Friends @riski_setiawan112 🔰Follow My Friends @hafizh_chungkyber 🔰Follow My Friends @hafizh_bs_editor ................................................................................. • • Dilarang keras menghapus watermark saya⛔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ =🎵🎵🎵🎵🎵🎵= Tag = #djindonesia #dj #djaisyahjatuhcintapadajamilah #djaisyah #anjay #jombloterhormat #quotesindonesia #quotestag #quotespolos , #storywakeren #storywakekinian #polosanquotes #mentalhealthawareness #quotesmentahan #polosanquotes #videostorywa #bangsatterhormat #djakimilaku #djquotes #polosandj #video30detik #editorial #editorindonesian #mentahanpicsaypro

Here's my two cents on anxiety and depression since my next book revolves around these sensitive topics. 
People dealing with anxiety need to understand that they do not need to fix everything all at once. You can do it even by taking things slowly. You just need to allow yourself to breathe, to relax, to close your eyes and take a sigh of relief. 
Depression is real. It's a growing mental illness. The sad part is people suffering from depression do not even know that there's a problem going on with them. 
Most people stay quiet—they just want to lie in their beds and refuse to wake up and complete their chores. Everything around them closes in, making them feel suffocated and alone. It's a miserable feeling altogether. 
If you have anxiety or depression, you just need to talk about it with a loved one. Talk about what makes you feel depressed. Tell them why you feel like that. Talking therapy is one of the few things you can do to prevent yourself from anxiety and depression. Before taking up medication, confide in someone else and open up about how you are feeling. 
I have gone through this phase myself—not once but twice. There could be any reason for you to feel depressed or anxious. It could be about bad grades, a failed relationship or marriage, losing a loved one, facing a rejection, or bearing a huge loss in a business. No matter whatever it is, you just need to talk about it with someone. This is going to help you get out of this phase. 
Allow yourself to heal. You are stronger than you think. 
Talk. Breathe. Laugh. Live. Love. See how things will change for you. 
 #anxiety #depression #mentalillness #mentalhealthawareness
 #mentalhealth
 #depressionhelp #depressionisreal #selfcare
 #selflove #selfhelp

2019-09-16 15:02   0 0

 

Here's my two cents on anxiety and depression since my next book revolves around these sensitive topics. People dealing with anxiety need to understand that they do not need to fix everything all at once. You can do it even by taking things slowly. You just need to allow yourself to breathe, to relax, to close your eyes and take a sigh of relief. Depression is real. It's a growing mental illness. The sad part is people suffering from depression do not even know that there's a problem going on with them. Most people stay quiet—they just want to lie in their beds and refuse to wake up and complete their chores. Everything around them closes in, making them feel suffocated and alone. It's a miserable feeling altogether. If you have anxiety or depression, you just need to talk about it with a loved one. Talk about what makes you feel depressed. Tell them why you feel like that. Talking therapy is one of the few things you can do to prevent yourself from anxiety and depression. Before taking up medication, confide in someone else and open up about how you are feeling. I have gone through this phase myself—not once but twice. There could be any reason for you to feel depressed or anxious. It could be about bad grades, a failed relationship or marriage, losing a loved one, facing a rejection, or bearing a huge loss in a business. No matter whatever it is, you just need to talk about it with someone. This is going to help you get out of this phase. Allow yourself to heal. You are stronger than you think. Talk. Breathe. Laugh. Live. Love. See how things will change for you. #anxiety #depression #mentalillness #mentalhealthawareness #mentalhealth #depressionhelp #depressionisreal #selfcare #selflove #selfhelp

I dislike growth. Right now, it feels like I’ve thrown all of the growth and progress I’ve made the last 6 months down the drain. I’m in what I could only describe as a crisis, and honestly I don’t know what to do. I’ve tried almost everything I can, and I’m losing hope that my mind can ever be fixed again. It’s making me believe that no one cares about me, and that I should try and avoid anyone that says otherwise. I can’t focus, I’m constantly in tears, shear exhausted, shaking, weak, not hungry, and it’s a miracle I get through school. I don’t know how much longer I can do this, or if it’s even worth trying to get more help. It got to the point where my immune system was so low that I caught a cold, and that’s forced me to take better care of myself. Love a good mental crisis, I’ll hopefully get back to making comics soon, but I’m still not exactly sure. If you are looking for a really good book for artists, I would recommend the artists way. It’s incredible for rediscovering your creativity. Wish me luck over the school week, -Sunny
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 #art #drawing #sunflower #painting #watercolour #watercolourpainting #mentalhealth #mind #mindfulness #mentalhealthawareness #mentalillness #depression #anxiety #growth #clouds #photography #paint #pencil #micron #howamifeelingg #howamifeeling #blueeyes #itsokay #chronicillness #selfharm #selfcaresunday #selfcare #selfcarestation #selfcarecheckin #mentalhealthmatters

2019-09-16 15:02   1 0

 

I dislike growth. Right now, it feels like I’ve thrown all of the growth and progress I’ve made the last 6 months down the drain. I’m in what I could only describe as a crisis, and honestly I don’t know what to do. I’ve tried almost everything I can, and I’m losing hope that my mind can ever be fixed again. It’s making me believe that no one cares about me, and that I should try and avoid anyone that says otherwise. I can’t focus, I’m constantly in tears, shear exhausted, shaking, weak, not hungry, and it’s a miracle I get through school. I don’t know how much longer I can do this, or if it’s even worth trying to get more help. It got to the point where my immune system was so low that I caught a cold, and that’s forced me to take better care of myself. Love a good mental crisis, I’ll hopefully get back to making comics soon, but I’m still not exactly sure. If you are looking for a really good book for artists, I would recommend the artists way. It’s incredible for rediscovering your creativity. Wish me luck over the school week, -Sunny . . . #art #drawing #sunflower #painting #watercolour #watercolourpainting #mentalhealth #mind #mindfulness #mentalhealthawareness #mentalillness #depression #anxiety #growth #clouds #photography #paint #pencil #micron #howamifeelingg #howamifeeling #blueeyes #itsokay #chronicillness #selfharm #selfcaresunday #selfcare #selfcarestation #selfcarecheckin #mentalhealthmatters

*We made designs completely backwards
Nobody knows if were even close to where we need to go
To find out how it all works with so many artists
And nobody wants nobody wants to sit behind the wheel" — Circa Survive

 #mentalhealthawareness 
 #mentalhealthawarenessmonth

2019-09-16 15:02   0 0

 

*We made designs completely backwards Nobody knows if were even close to where we need to go To find out how it all works with so many artists And nobody wants nobody wants to sit behind the wheel" — Circa Survive #mentalhealthawareness #mentalhealthawarenessmonth

Freedom is derived from our inner selves. We have to work toward eliminating our largest barrier -- our own mind. When we understand our subconscious beliefs and thought patterns, we are able to gain a better understanding for ourselves as a whole. By trusting from within, we strengthen ourselves and allow for endless possibilities to arise. This heightened self-awareness and connection brings you closer to your truest self.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #madehaalajroush #madehaalajroushpsychotherapy #madehaalajroushtherapy #psychotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #psychology #wealthpsychology #emotionalboundaries #moneymanagement #selfesteem #selfworth #depression #anxiety #mentalhealth #mentalwellness #mentalhealthawareness #talktherapy #therapy

2019-09-16 15:01   1 0

 

Freedom is derived from our inner selves. We have to work toward eliminating our largest barrier -- our own mind. When we understand our subconscious beliefs and thought patterns, we are able to gain a better understanding for ourselves as a whole. By trusting from within, we strengthen ourselves and allow for endless possibilities to arise. This heightened self-awareness and connection brings you closer to your truest self.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #madehaalajroush #madehaalajroushpsychotherapy #madehaalajroushtherapy #psychotherapy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #psychology #wealthpsychology #emotionalboundaries #moneymanagement #selfesteem #selfworth #depression #anxiety #mentalhealth #mentalwellness #mentalhealthawareness #talktherapy #therapy

Who makes the most progress??? 🤔.
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There are 4 categories that help with change when you go to therapy.
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1️⃣ Extra-therapeutic factors such as motivation, ego strength and social support is important!.
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2️⃣ Therapy is super effective when you have a therapeutic relationship. Simply meaning you can trust them. .
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3️⃣ You will most likely come in with some expectation and hope for change.
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4️⃣ The final piece to the puzzle of change is the technique that the therapist uses.
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 #mentalhealthawareness #mentalhealthquotes #depressionandanxiety #mentalhealthrecovery #mentalhealthsupport #mentalhealthblogger #mentalhealthadvocate #selflove #selfcarequotes #selfreminder #behappy #motivationalquotes #anxietysupport #anxietyrelief #anxiety #selfcare #therapy #therapist #counselor #girlboss #empowerment

2019-09-16 15:01   0 0

 

Who makes the most progress 🤔. . There are 4 categories that help with change when you go to therapy. . 1️⃣ Extra-therapeutic factors such as motivation, ego strength and social support is important!. . 2️⃣ Therapy is super effective when you have a therapeutic relationship. Simply meaning you can trust them. . . 3️⃣ You will most likely come in with some expectation and hope for change. . 4️⃣ The final piece to the puzzle of change is the technique that the therapist uses. . . . . . . #mentalhealthawareness #mentalhealthquotes #depressionandanxiety #mentalhealthrecovery #mentalhealthsupport #mentalhealthblogger #mentalhealthadvocate #selflove #selfcarequotes #selfreminder #behappy #motivationalquotes #anxietysupport #anxietyrelief #anxiety #selfcare #therapy #therapist #counselor #girlboss #empowerment

Let’s commence this work-week on the right foot‼️Before we begin filling our calendar with to-do chores, make sure self-care is the 1st “to-do” entry...remember “self-care 1st, then sprinkle it”💞
If this is you or someone you know, call me, I want to journey with you💞 #9044382755 #koi #koibydrcourtneyt #comealivebekoi #prioritize #meaningful #meaningfulness #bemindful #mindfulness #cognitivebehavioraltherapy #clientcenteredtherapy #gestalttherapy #psychoanalytictherapy #psychodynamictherapy #couplestherapy #premaritalcounseling #familytherapy #talkitout #talktherapy #grouptherapy #therapy #individualtherapy #counseling #individualcounseling #privatepractice #minoritymentalhealth #minoritymentalhealthawareness #mentalhealth #mentalhealthawareness thank u @cthagod ❣️

2019-09-16 15:01   1 0

 

Let’s commence this work-week on the right foot‼️Before we begin filling our calendar with to-do chores, make sure self-care is the 1st “to-do” entry...remember “self-care 1st, then sprinkle it”💞 If this is you or someone you know, call me, I want to journey with you💞 #9044382755 #koi #koibydrcourtneyt #comealivebekoi #prioritize #meaningful #meaningfulness #bemindful #mindfulness #cognitivebehavioraltherapy #clientcenteredtherapy #gestalttherapy #psychoanalytictherapy #psychodynamictherapy #couplestherapy #premaritalcounseling #familytherapy #talkitout #talktherapy #grouptherapy #therapy #individualtherapy #counseling #individualcounseling #privatepractice #minoritymentalhealth #minoritymentalhealthawareness #mentalhealth #mentalhealthawareness thank u @cthagod ❣️

Mental Health Monday: Fast Facts on the Mental Health of Children in Canada
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Everyone – including children – experience ups and downs. When we intentionally foster positive mental health in children, we support children to build their capacity to navigate life’s challenges.
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Learn more about the training “Strengthening Children’s Mental Health” with HIGHFIVE on our website (link in bio)
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 #MentalHealthMonday #RecNS #Recreation #EndTheStigma #StrongerTogether #MentalHealth #MentalIllness #StrongerTogether #Community #MentalHealthAwareness #MentalHealthSupport #MentalHealthMatters #Wellness #MentalHealthWarrior

2019-09-16 15:01   1 0

 

Mental Health Monday: Fast Facts on the Mental Health of Children in Canada _____________________ Everyone – including children – experience ups and downs. When we intentionally foster positive mental health in children, we support children to build their capacity to navigate life’s challenges. _____________________ Learn more about the training “Strengthening Children’s Mental Health” with HIGHFIVE on our website (link in bio) _____________________ • • • • • #MentalHealthMonday #RecNS #Recreation #EndTheStigma #StrongerTogether #MentalHealth #MentalIllness #StrongerTogether #Community #MentalHealthAwareness #MentalHealthSupport #MentalHealthMatters #Wellness #MentalHealthWarrior

This quiet I'm afraid is not the one to meditate to. This quiet is fear, like I try not to, but encounter all I've ever been phobic to, in my head, on repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This quiet is not the kind of quiet that is calm. This quiet is chaos, like I try not to, but run, and rush in hurry in search of nothing to reach to nowhere, in my head I run, on repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This quiet is not the kind of quiet to live with, this quiet calls me to die, every day in every way, I remember where the knife is. And in my head, I'm already dead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This quiet is DEPRESSION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ft @shreyanjana_singha⠀⠀⠀⠀⠀⠀⠀⠀⠀
CC @_shubhangana_⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #stopthestigma #supportsavelives #suicideprevention #depression #suicide #mentalhealth #psychology #life #self  #people #suicideawareness #mentalhealthawareness #bipolar #mentalhealthmatters #love #trauma #selfcare #suicidal #stopthestigma #depressionhelp #stopbullying #hope #selflove #suicidesurvivor #support #domesticviolence #endthesilence #abuse #therapy

2019-09-16 15:01   3 0

 

This quiet I'm afraid is not the one to meditate to. This quiet is fear, like I try not to, but encounter all I've ever been phobic to, in my head, on repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quiet is not the kind of quiet that is calm. This quiet is chaos, like I try not to, but run, and rush in hurry in search of nothing to reach to nowhere, in my head I run, on repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quiet is not the kind of quiet to live with, this quiet calls me to die, every day in every way, I remember where the knife is. And in my head, I'm already dead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This quiet is DEPRESSION.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ft @shreyanjana_singha⠀⠀⠀⠀⠀⠀⠀⠀⠀ CC @_shubhangana_⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #stopthestigma #supportsavelives #suicideprevention #depression #suicide #mentalhealth #psychology #life #self #people #suicideawareness #mentalhealthawareness #bipolar #mentalhealthmatters #love #trauma #selfcare #suicidal #stopthestigma #depressionhelp #stopbullying #hope #selflove #suicidesurvivor #support #domesticviolence #endthesilence #abuse #therapy

Mental Health Awareness is important. Listen to your friends, but pay attention to what they’re not saying. Also, if you feel you need help, it’s ok to not be ok. I advise everyone too seek therapy or counseling at some point in their lives. #MentalHealthAwareness #itsOkToNotBeOk #CheckOnPeople

2019-09-16 15:01   0 0

 

Mental Health Awareness is important. Listen to your friends, but pay attention to what they’re not saying. Also, if you feel you need help, it’s ok to not be ok. I advise everyone too seek therapy or counseling at some point in their lives. #MentalHealthAwareness #itsOkToNotBeOk #CheckOnPeople

✨ my whole world turned upside down ✨
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Today has been both physically and emotionally hard, but I’m trying to deal with it somehow. Things take time. .
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Also thank you all very much for your comments on my previous posts , it means to me ⛅️
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 #coffee #bookstagram #photo #edit #photography #nature #naturephotography #mentalhealthawareness #mentalhealth #aesthetics #art #artist #drawing #food #artwork #blog #inspiration #selflove #sketch #digitalart #lifestyle #selfcare #feelings #love #fanart #thoughts #poem #poet #writing #healing

2019-09-16 15:00   6 0

 

✨ my whole world turned upside down ✨ . . Today has been both physically and emotionally hard, but I’m trying to deal with it somehow. Things take time. . . Also thank you all very much for your comments on my previous posts , it means to me ⛅️ . . #coffee #bookstagram #photo #edit #photography #nature #naturephotography #mentalhealthawareness #mentalhealth #aesthetics #art #artist #drawing #food #artwork #blog #inspiration #selflove #sketch #digitalart #lifestyle #selfcare #feelings #love #fanart #thoughts #poem #poet #writing #healing

Why do Mondays have to be bad? Monday’s are what you make of them I say! It might be the beginning of a working week and the end of a weekend but who gives a flying F*k?!? Find a moment in your day to have some rainbow cake and take a breath. Think what a fab weekend you just had and what opportunities are coming for the week ahead. 
Here’s me treasuring time on a Monday instead of wishing it away to the weekend. 🌈
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 #counselling #sunderland #sunderlandcounsellors #sunderlandcounselling #mentalheal #mentalhealth #mentalhealthawareness #sunderlandcoffeeshop #sunderlandcoffee #sunderlandcoffeescene #mondaymotivation #monday #therapywithashdon

2019-09-16 15:00   3 1

 

Why do Mondays have to be bad Monday’s are what you make of them I say! It might be the beginning of a working week and the end of a weekend but who gives a flying F*k! Find a moment in your day to have some rainbow cake and take a breath. Think what a fab weekend you just had and what opportunities are coming for the week ahead. Here’s me treasuring time on a Monday instead of wishing it away to the weekend. 🌈 🌈 🌈 #counselling #sunderland #sunderlandcounsellors #sunderlandcounselling #mentalheal #mentalhealth #mentalhealthawareness #sunderlandcoffeeshop #sunderlandcoffee #sunderlandcoffeescene #mondaymotivation #monday #therapywithashdon

Dr. Nikki Kennedy is a clinical psychologist who sees both individuals and couples in her practice. We are thrilled to have her on our team!
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1. How would you describe yourself in one word?
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Warm.
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2. If you could give one piece of advice to any single person, what would it be? .
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It is my belief that as people, we do what we do for good reason. So, try to be kind and compassionate towards yourself. We speak to ourselves in ways we would never speak to others! Imagine speaking to yourself the way you would speak to a loved one.
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3. What book has made an impact on you? .
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The Mindful Path to Self-Compassion: this was my first real introduction to the concept of self-compassion. A weight was lifted off my shoulders (though this is, of course, a constant work in progress!)
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4. What is your area of practice and what types of clients show up in your office? .
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I work with adults who are experiencing symptoms that impact their ability to participate in their lives they way they would like to. Some struggle with their emotional experience, interpersonal relationships, grief or finding meaning in their lives. I also work with couples who are feeling disconnected from their partners and who might find themselves getting stuck in seemingly never-ending cycles of arguing, feeling unheard and/or hurt.
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5. How do you define wellness? .
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To me, wellness is when we are open to the world: to ourselves and our emotional experience, to others and important relationships, as well as to continuing to learn and grow. Wellness is accepting that we are human and will make mistakes, being compassionate and kind when those do happen, and somehow finding the courage to keep trying. .
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 #integratedwellnessottawa #integratedwellness #IW #therapyiscool #psychologistsofinstagram #mentalhealth 
 #endstigma #emotionalwellness #positiveselftalk #selfcare #health #depression #anxiety #ptsd #trauma #mentalhealthawareness #stigmafree #mentalhealthmatters #yow #ottawa #613

2019-09-16 15:00   1 0

 

Dr. Nikki Kennedy is a clinical psychologist who sees both individuals and couples in her practice. We are thrilled to have her on our team! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. How would you describe yourself in one word . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Warm. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. If you could give one piece of advice to any single person, what would it be . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is my belief that as people, we do what we do for good reason. So, try to be kind and compassionate towards yourself. We speak to ourselves in ways we would never speak to others! Imagine speaking to yourself the way you would speak to a loved one. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. What book has made an impact on you . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Mindful Path to Self-Compassion: this was my first real introduction to the concept of self-compassion. A weight was lifted off my shoulders (though this is, of course, a constant work in progress!) . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. What is your area of practice and what types of clients show up in your office . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work with adults who are experiencing symptoms that impact their ability to participate in their lives they way they would like to. Some struggle with their emotional experience, interpersonal relationships, grief or finding meaning in their lives. I also work with couples who are feeling disconnected from their partners and who might find themselves getting stuck in seemingly never-ending cycles of arguing, feeling unheard and/or hurt. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. How do you define wellness . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To me, wellness is when we are open to the world: to ourselves and our emotional experience, to others and important relationships, as well as to continuing to learn and grow. Wellness is accepting that we are human and will make mistakes, being compassionate and kind when those do happen, and somehow finding the courage to keep trying. . . . #integratedwellnessottawa #integratedwellness #IW #therapyiscool #psychologistsofinstagram #mentalhealth #endstigma #emotionalwellness #positiveselftalk #selfcare #health #depression #anxiety #ptsd #trauma #mentalhealthawareness #stigmafree #mentalhealthmatters #yow #ottawa #613

Our ultimate goal is to help spread awareness for mental health. Rather you’re going thru any difficulties, struggling, or suffering in any way WE are here. Thank you @godorc for sharing this message with us. We still have a long way to go but far from where we used to be. Tag or share anything that reminds you of us. 👏🏼
Forget Me; Not ❤️❤️❤️
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Love It
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Share It
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 #FMNbyManE 
 #LovedByManE 
 #MentalHealthAwareness 
 #ItsOkNotToBeOk
 #YouAreNotAlone 
 #BetterTogether

2019-09-16 15:00   0 0

 

Our ultimate goal is to help spread awareness for mental health. Rather you’re going thru any difficulties, struggling, or suffering in any way WE are here. Thank you @godorc for sharing this message with us. We still have a long way to go but far from where we used to be. Tag or share anything that reminds you of us. 👏🏼 Forget Me; Not ❤️❤️❤️ 🙏🏼 Love It Like It Share It • • • #FMNbyManE #LovedByManE #MentalHealthAwareness #ItsOkNotToBeOk #YouAreNotAlone #BetterTogether

I need one more Sunday 😴
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Anxiety is rearing it’s head with lots of physical symptoms the past week. I’m exhausted and my brain goes between hyper drive and feeling useless and fuzzy. I’ve got some severe nausea and body aches going on. If I didn’t know better I’d think I’d caught a bug going around.
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Which is its own beast. I’ve struggled with determining the difference and being paranoid that I’m actually ill with a bug for as long as I can remember.
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The one thing I try to do that helps sometimes is remember that my symptoms are real no matter what and if I’m “too sick” to work, or go out, etc then that’s just as valid as having the flu. This may not get me a day at home, or get me out of certain obligations but it does help my mindset not slide into being hard on myself or wishing I was “normal”
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I hope one day our employers have the same mindset
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Sorry for kind of a heavy post this Monday but I promised myself I would share more of my mental health story. I can’t do that without talking about the rough times too. It’s aabout #progressnotperfection •
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 #justbecauseyoucantseeitdoesntmeanitsnotthere #mentalhealth #mentalillness #invisibleproject #invisibleillness #mentalhealthawareness #mentalhealthadvocate #mentalhealthwarrior #anxiety #anxietyrecovery #anxietyawareness

2019-09-16 15:00   0 0

 

I need one more Sunday 😴 • Anxiety is rearing it’s head with lots of physical symptoms the past week. I’m exhausted and my brain goes between hyper drive and feeling useless and fuzzy. I’ve got some severe nausea and body aches going on. If I didn’t know better I’d think I’d caught a bug going around. • Which is its own beast. I’ve struggled with determining the difference and being paranoid that I’m actually ill with a bug for as long as I can remember. • The one thing I try to do that helps sometimes is remember that my symptoms are real no matter what and if I’m “too sick” to work, or go out, etc then that’s just as valid as having the flu. This may not get me a day at home, or get me out of certain obligations but it does help my mindset not slide into being hard on myself or wishing I was “normal” • I hope one day our employers have the same mindset • Sorry for kind of a heavy post this Monday but I promised myself I would share more of my mental health story. I can’t do that without talking about the rough times too. It’s aabout #progressnotperfection • • • #justbecauseyoucantseeitdoesntmeanitsnotthere #mentalhealth #mentalillness #invisibleproject #invisibleillness #mentalhealthawareness #mentalhealthadvocate #mentalhealthwarrior #anxiety #anxietyrecovery #anxietyawareness