Images about: #mentalhealthawareness (6221872 posts)

Don’t be afraid of being vulnerable, your biggest strength is saying you know what, no I’m not alright but I’m a bad ass bitch who also knows this is just how I’m feeling right now and tomorrow or next week, next month this will just be another moment I have overcome. .
When you are open about your depression and/or anxiety people mark you down as a miserable person. I’m not a miserable person. I’m an intense person. When I feel happiness or love I feel those things intensely and I also feel pain intensity. It’s the price of feeling and it’s nothing to be ashamed of. .
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 #strength #mentalhealthawareness #mentalhealth #mentalwellness #bossbabe #bossbitch #anxiety #depression #vulnerabilityisstrength #vulnerable #invisibleillness #chronicillness #emotion #emotional #endometriosis #endowarrior #positivevibes #positivethoughts #positiveenergy #wellness #recovery #mentalillness #healthandwellness #selfcare #selflove #nofilter #nomakeup #raw

2019-11-14 20:55   0 0

 

Don’t be afraid of being vulnerable, your biggest strength is saying you know what, no I’m not alright but I’m a bad ass bitch who also knows this is just how I’m feeling right now and tomorrow or next week, next month this will just be another moment I have overcome. . When you are open about your depression and/or anxiety people mark you down as a miserable person. I’m not a miserable person. I’m an intense person. When I feel happiness or love I feel those things intensely and I also feel pain intensity. It’s the price of feeling and it’s nothing to be ashamed of. . . . #strength #mentalhealthawareness #mentalhealth #mentalwellness #bossbabe #bossbitch #anxiety #depression #vulnerabilityisstrength #vulnerable #invisibleillness #chronicillness #emotion #emotional #endometriosis #endowarrior #positivevibes #positivethoughts #positiveenergy #wellness #recovery #mentalillness #healthandwellness #selfcare #selflove #nofilter #nomakeup #raw

Love is not supposed to hurt.

Love is not meant make you doubt your worth.

Love isn't meant to make you feel inadequate.

Love isn't meant to feel like a sippy cup you cannot drink from.

Love is not meant make you confused, feel needy scared and concerned.

If love make you feels this way, then it isn't love.

Love makes you thrive and come alive.

To see more please click link in the bio

 #mentalillness #instapoets #instapoetrygram #writersofinstagram #mentalhealthawareness #poetsofinstagram #igwritersclub #poetrygasm #depression #selfharm #suicideprevention #suicidalthoughts  #blackblogger #haiku #micropoetry #bpd #buddha #buddhism  #selfcare #poetess #poetsofinstagram #selflove #selfcare #therapy #poetsofig #poetryisnotdead #schizophrenia #chooselife #mentalhealthmatters

2019-11-14 20:54   2 0

 

Love is not supposed to hurt. Love is not meant make you doubt your worth. Love isn't meant to make you feel inadequate. Love isn't meant to feel like a sippy cup you cannot drink from. Love is not meant make you confused, feel needy scared and concerned. If love make you feels this way, then it isn't love. Love makes you thrive and come alive. To see more please click link in the bio #mentalillness #instapoets #instapoetrygram #writersofinstagram #mentalhealthawareness #poetsofinstagram #igwritersclub #poetrygasm #depression #selfharm #suicideprevention #suicidalthoughts #blackblogger #haiku #micropoetry #bpd #buddha #buddhism #selfcare #poetess #poetsofinstagram #selflove #selfcare #therapy #poetsofig #poetryisnotdead #schizophrenia #chooselife #mentalhealthmatters

I post bravado-faced selfies not because I’m full of myself or think I’m the greatest. Quite the opposite. My selfies are how I fake-it-until-I-make-it, my self-worth that is. My selfies are one way I keep myself out the abyss of toxic shame and self-hate born from my traumatic past and the stupid shit I did to try to feel better. My selfies are the-me-I-want-to-be.

 #keepingitreal #thestruggleisreal #inspiration #mentalhealth #mentalhealthawareness #toxicshame #childandadolescentpsychiatrist #yaauthor #youngadultnovels #soniapatel #indianamerican #lgbtq #intersectionalfeminism #feminism #diversityindiversity

2019-11-14 20:54   1 0

 

I post bravado-faced selfies not because I’m full of myself or think I’m the greatest. Quite the opposite. My selfies are how I fake-it-until-I-make-it, my self-worth that is. My selfies are one way I keep myself out the abyss of toxic shame and self-hate born from my traumatic past and the stupid shit I did to try to feel better. My selfies are the-me-I-want-to-be. #keepingitreal #thestruggleisreal #inspiration #mentalhealth #mentalhealthawareness #toxicshame #childandadolescentpsychiatrist #yaauthor #youngadultnovels #soniapatel #indianamerican #lgbtq #intersectionalfeminism #feminism #diversityindiversity

Day 14: 14th November 2019 🧔🏻 = 👨🏻 Just had an exhausting yet awesome 2 Days at @madfestlondon with some of the biggest brands on the planet talking all things Marketing, Digital & Disruptive. 
Here’s me with a late post. Here’s me yesterday with OBE & Olympic Gold Medal 🥇Winner @realdeniselewis who approves my moustache. Denise looks AMAZING and my tired eyes and double chin looks, well...😂 Photo 2 is tired me today 14th. 
Oh, I had been given free beer 🍺 tokens and I withheld as I’m thinking of my own physical health and I’m not drinking during the week. Feels so good having a clear head and with positive mental health, especially when I could’ve had one or two to take the edge off. I think it’s the power of the moustache!
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Please sponsor me, I’ve put the official link in the Bio where you can donate. Thanks for following and helping with the incredible cause. ........
Not many people have known me without a beard 🧔🏻 and now I’ve shaved it all off and growing a moustache from scratch because I’m taking part in @movember to raise money to help tackle some major problems with men’s health. #movember
I’m helping to TACKLE PROSTATE CANCER, 
TESTICULAR CANCER, MENTAL HEALTH AND SUICIDE PREVENTION. ........
 #mentalhealth #mobro #menshealth #mentalhealthawareness #moustache  #wellbeing #wellness #menswellbeing #mensmentalhealth #closeshave #acloseshave #liphair #moustachelife #facialhair #tomselleck

2019-11-14 20:54   1 1

 

Day 14: 14th November 2019 🧔🏻 = 👨🏻 Just had an exhausting yet awesome 2 Days at @madfestlondon with some of the biggest brands on the planet talking all things Marketing, Digital & Disruptive. Here’s me with a late post. Here’s me yesterday with OBE & Olympic Gold Medal 🥇Winner @realdeniselewis who approves my moustache. Denise looks AMAZING and my tired eyes and double chin looks, well...😂 Photo 2 is tired me today 14th. Oh, I had been given free beer 🍺 tokens and I withheld as I’m thinking of my own physical health and I’m not drinking during the week. Feels so good having a clear head and with positive mental health, especially when I could’ve had one or two to take the edge off. I think it’s the power of the moustache! ................................................ Please sponsor me, I’ve put the official link in the Bio where you can donate. Thanks for following and helping with the incredible cause. ........ Not many people have known me without a beard 🧔🏻 and now I’ve shaved it all off and growing a moustache from scratch because I’m taking part in @movember to raise money to help tackle some major problems with men’s health. #movember I’m helping to TACKLE PROSTATE CANCER, TESTICULAR CANCER, MENTAL HEALTH AND SUICIDE PREVENTION. ........ #mentalhealth #mobro #menshealth #mentalhealthawareness #moustache #wellbeing #wellness #menswellbeing #mensmentalhealth #closeshave #acloseshave #liphair #moustachelife #facialhair #tomselleck

Notice that many negative thoughts mostly flow from two directions. The first is dwelling on the past, the second is worrying about the future.

When lost in negative thinking we tend to be so engrossed in thoughts that we completely lose touch with what is actually happening in the present moments of our lives. We miss the little pleasures of living each day. When we’re lost on our heads we lose touch with the world around us….and we lose touch with ourselves.

To become more present, and able to step out of negative thinking, one powerful method is to practice Mindfulness. To do this, simply redirect your attention out of the thoughts in your head and bring awareness to your five senses - sight, smell, touch, taste, sound.

Notice everything around you. Use your senses to their fullest. Don’t get into a mental dialogue about the things you see, just be aware of what you’re experiencing in this moment.

Sometimes people try to stop constant unhelpful or negative thinking, but it’s not necessarily about stopping our thoughts. A more effective way to ease all that internal noise is to pay attention to our direct sensory experience. In this way there’s simply little to no room left in our attention for all that excessive thinking. It’s not that we’re aiming to live completely immersed in our senses all the time. But we can use this awareness of our senses to ground and center us in a greater awareness when when we find ourselves caught up in negative thinking.

It is actually almost impossible to be both deeply present in the moment in our senses, and keep the negativity going!

 #DrSmalheiser #DrLisaSmalheiser #mentalhealth #psychology #mindbody #mindbodyconnection #brainbody #selfcare #depression #anxiety #exercise #crossfit #diet #nutrition #health #psychologist #jupiterflorida #wellness #yoga #meditation #mindfulness #deepbreathing #holistic #mentalhealthawareness #strength #anxietyanddepression #bekind #selflove #positivevibes

2019-11-14 20:53   3 0

 

Notice that many negative thoughts mostly flow from two directions. The first is dwelling on the past, the second is worrying about the future. When lost in negative thinking we tend to be so engrossed in thoughts that we completely lose touch with what is actually happening in the present moments of our lives. We miss the little pleasures of living each day. When we’re lost on our heads we lose touch with the world around us….and we lose touch with ourselves. To become more present, and able to step out of negative thinking, one powerful method is to practice Mindfulness. To do this, simply redirect your attention out of the thoughts in your head and bring awareness to your five senses - sight, smell, touch, taste, sound. Notice everything around you. Use your senses to their fullest. Don’t get into a mental dialogue about the things you see, just be aware of what you’re experiencing in this moment. Sometimes people try to stop constant unhelpful or negative thinking, but it’s not necessarily about stopping our thoughts. A more effective way to ease all that internal noise is to pay attention to our direct sensory experience. In this way there’s simply little to no room left in our attention for all that excessive thinking. It’s not that we’re aiming to live completely immersed in our senses all the time. But we can use this awareness of our senses to ground and center us in a greater awareness when when we find ourselves caught up in negative thinking. It is actually almost impossible to be both deeply present in the moment in our senses, and keep the negativity going! #DrSmalheiser #DrLisaSmalheiser #mentalhealth #psychology #mindbody #mindbodyconnection #brainbody #selfcare #depression #anxiety #exercise #crossfit #diet #nutrition #health #psychologist #jupiterflorida #wellness #yoga #meditation #mindfulness #deepbreathing #holistic #mentalhealthawareness #strength #anxietyanddepression #bekind #selflove #positivevibes

🖤 5 little things about me...⁣ 🖤
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1) I have three precious children; two boys and one girl. Aged 8, 4 and 5 months. ⁣
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2) I have a degree in criminal law for young offenders. ⁣
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3) Married for over 8 years; my husband makes me laugh every given minute of everyday. I vow to love him forever, snoring included. ⁣
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4) My mum and I are devout believers in the maxim that ‘everything happens for a reason’. ⁣
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5) Once the children are snuggled in bed my evening consists of lazy and 95% Netflix. ⁣
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 #perinatalmentalhealth #perinataldepression #postnatalmentalhealth #maternalmentalhealth #anxiety #postnataldepression #pnd #ocd #ocdrecovery #intrusivethoughts #derealisation #depersonalisation⁣ #mummybloguk #mumlife #mumlifeuk #mumlifestyle #mentalheath #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthworrior #mentalhealthmatters #mentalillness #mentalhealthsupport #antidepressants

2019-11-14 20:52   1 0

 

🖤 5 little things about me...⁣ 🖤 ⁣ 1) I have three precious children; two boys and one girl. Aged 8, 4 and 5 months. ⁣ ⁣ 2) I have a degree in criminal law for young offenders. ⁣ ⁣ 3) Married for over 8 years; my husband makes me laugh every given minute of everyday. I vow to love him forever, snoring included. ⁣ ⁣ 4) My mum and I are devout believers in the maxim that ‘everything happens for a reason’. ⁣ ⁣ 5) Once the children are snuggled in bed my evening consists of lazy and 95% Netflix. ⁣ ⁣⁣ #perinatalmentalhealth #perinataldepression #postnatalmentalhealth #maternalmentalhealth #anxiety #postnataldepression #pnd #ocd #ocdrecovery #intrusivethoughts #derealisation #depersonalisation⁣ #mummybloguk #mumlife #mumlifeuk #mumlifestyle #mentalheath #mentalhealthawareness #mentalhealthrecovery #mentalhealthresource #mentalhealthworrior #mentalhealthmatters #mentalillness #mentalhealthsupport #antidepressants

All of my words just end up being passengers aboard your paper airplanes
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Artwork: Unknown stock photo
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 #writersofinstagram #prose #bleedInk #quoteoftheday #instamood #quote #mentalhealthawareness #poetry #wordswithkings #instagood #poemsofinstagram #poets #wordporn #writersofig #writers #poetrycommunity #poetsofinstagram #writersnetwork #poetryporn #igpoetry #poemsporn #spilledink #poetryisnotdead #wordsmith #instaquote #writerscommunity #qotd #quote #writer #poetsofig

2019-11-14 20:51   6 0

 
We are eating alot more sugar then we ever did. Averaging about 50kg a year. Sugar is causing alot of health issues and is becoming epidemic. Have a read of this book. Really interesting. Funny thing is too much sugar causes low blood sugar.
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 #instagram #wellness #familygoals #mentalhealth #wellnessjourney #instagramhub #mindfullness #familyday #mentalwellness #reduced_anxiety_mindfullness #inspirational #wellnesscoach #meditation #inspirationalquotes #countryside #wellbeing #mentalhealthawareness #instagramers #writersofinstagram #mentalhealthmatters #relaxation #familytime #familyfirst #healthandwellness #escape #dads #familytravel

2019-11-14 20:51   0 0

 

We are eating alot more sugar then we ever did. Averaging about 50kg a year. Sugar is causing alot of health issues and is becoming epidemic. Have a read of this book. Really interesting. Funny thing is too much sugar causes low blood sugar. . #instagram #wellness #familygoals #mentalhealth #wellnessjourney #instagramhub #mindfullness #familyday #mentalwellness #reduced_anxiety_mindfullness #inspirational #wellnesscoach #meditation #inspirationalquotes #countryside #wellbeing #mentalhealthawareness #instagramers #writersofinstagram #mentalhealthmatters #relaxation #familytime #familyfirst #healthandwellness #escape #dads #familytravel

Often times I don’t appreciate or have gratitude for where we live, out of my yearning for ‘home’ on the other side of the world. That yearning takes over my thoughts and I forget to take in how beautiful the country is that we live in...this picture of Little Miss really suns that up! .
Always remember to be thankful for what you do have, rather than what you don’t 🙏🏼

2019-11-14 20:51   0 1

 

Often times I don’t appreciate or have gratitude for where we live, out of my yearning for ‘home’ on the other side of the world. That yearning takes over my thoughts and I forget to take in how beautiful the country is that we live in...this picture of Little Miss really suns that up! . Always remember to be thankful for what you do have, rather than what you don’t 🙏🏼

I can feel my baby muscles but they never come out to play for photos 😂😭

2019-11-14 20:51   7 1

 

I can feel my baby muscles but they never come out to play for photos 😂😭

Let’s talk about all things mental health! ⁣
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Head over to @findingarizonapodcast to listen to my episode! ⁣

2019-11-14 20:50   2 1

 

Let’s talk about all things mental health! ⁣ ⁣ Head over to @findingarizonapodcast to listen to my episode! ⁣

Sshhhhhh.....just found this one in the pocket from the end of September when I originally recorded it..lol
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If you could go back in time to give insight to your less mature self, what would you say?
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Sometimes we stress too much about things that occur in our lives and why they didn't work out the way we planned.
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Best practice: live without regrets. Life happens to us all. But what are you willing to do to keep it moving?
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TAKE CARE OF YOURSELVES...MENTALLY❣
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Much love, 
Granny 🍷🌺😘
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 #mentalhealthawareness #mentalhealth #psychology  #detoxyourmind #coping #peace #definingpeace #defineyourpeace #definingmoments #definingmoment #recovery #survivorspeaks #manageyourpeace #speakyourtruth #shareyourstory #inspiringrecovery #artofrecovery #celebrate #celebration #opportunities #evolve #evolving #DomesticViolenceAwarenessMonth #intimatepartnerabuse #survivorofnarcissiticabuse

2019-11-14 20:49   0 0

 

Sshhhhhh.....just found this one in the pocket from the end of September when I originally recorded it..lol . If you could go back in time to give insight to your less mature self, what would you say . Sometimes we stress too much about things that occur in our lives and why they didn't work out the way we planned. . Best practice: live without regrets. Life happens to us all. But what are you willing to do to keep it moving . TAKE CARE OF YOURSELVES...MENTALLY❣ . Much love, Granny 🍷🌺😘 . #mentalhealthawareness #mentalhealth #psychology #detoxyourmind #coping #peace #definingpeace #defineyourpeace #definingmoments #definingmoment #recovery #survivorspeaks #manageyourpeace #speakyourtruth #shareyourstory #inspiringrecovery #artofrecovery #celebrate #celebration #opportunities #evolve #evolving #DomesticViolenceAwarenessMonth #intimatepartnerabuse #survivorofnarcissiticabuse

That’s a wrap!! Thank you to everyone for showing up yesterday. You all brought a little more kindness into the world. ❤️
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 #bekind #worldkindnessday #umatterwecare #kindgators
 #kindness #mentalhealthawareness #mentalhealth #UF
[Image Description: Four photos from the World Kindness Day representing a student smiling, a student blowing bubbles, two UMatter Ambassadors holding a hula hoop, and a UMatter Ambassador playing Jenga with a student.]

2019-11-14 20:41   10 0

 

That’s a wrap!! Thank you to everyone for showing up yesterday. You all brought a little more kindness into the world. ❤️ • • • #bekind #worldkindnessday #umatterwecare #kindgators #kindness #mentalhealthawareness #mentalhealth #UF [Image Description: Four photos from the World Kindness Day representing a student smiling, a student blowing bubbles, two UMatter Ambassadors holding a hula hoop, and a UMatter Ambassador playing Jenga with a student.]

1 SLEEP until the official screening of ‘All 4 One: The Tandem Tour Story’ documentary. 🚲 We invite you to start pouring in at 6:30PM as we open the doors to @ryu_apparel in #Kitsilano. Thank you to everyone who’s helped us SELL OUT this event, in support of WIRTH Hats’ #1for1 counselling fund, in partnership with @tandemtourfoundation, @islandcitystudios, @cartemsdonuts, @ryu_apparel, @wizespirits, @stanleyparkbrew, @dan_moxon, and @hoochybooch. See y’all tomorrow night!!❤️ ~WIRTH

2019-11-14 20:33   8 1

 

1 SLEEP until the official screening of ‘All 4 One: The Tandem Tour Story’ documentary. 🚲 We invite you to start pouring in at 6:30PM as we open the doors to @ryu_apparel in #Kitsilano. Thank you to everyone who’s helped us SELL OUT this event, in support of WIRTH Hats’ #1for1 counselling fund, in partnership with @tandemtourfoundation, @islandcitystudios, @cartemsdonuts, @ryu_apparel, @wizespirits, @stanleyparkbrew, @dan_moxon, and @hoochybooch. See y’all tomorrow night!!❤️ ~WIRTH

MY MENTAL HEALTH 
Mental health is a complicated subject. Everything and everyone has a perspective, how you view yourself and how others view you are two different things. 
Change in my life brought about huge perspective change to how I see myself. A better understanding of myself and my patterns of behaviour from the changes that I made meant I would address those negative patterns. I saw myself in a new light, a bright one, unforgiving and honest. 
At this point, you’re faced with a decision, harden your mind and refuse to accept your faults, keep going with your terrible attitudes OR you can take the painful path of growth and development. See who I really am and address it. 
I had chosen the first option for a long time, I spoke, I processed, I learnt, I grew, I developed. I learnt that I wasn't helpless, that just because things have been a certain way, doesn't mean they always stay like that. 
Reach out, you are not alone.

2019-11-14 19:11   164 4

 

MY MENTAL HEALTH Mental health is a complicated subject. Everything and everyone has a perspective, how you view yourself and how others view you are two different things. Change in my life brought about huge perspective change to how I see myself. A better understanding of myself and my patterns of behaviour from the changes that I made meant I would address those negative patterns. I saw myself in a new light, a bright one, unforgiving and honest. At this point, you’re faced with a decision, harden your mind and refuse to accept your faults, keep going with your terrible attitudes OR you can take the painful path of growth and development. See who I really am and address it. I had chosen the first option for a long time, I spoke, I processed, I learnt, I grew, I developed. I learnt that I wasn't helpless, that just because things have been a certain way, doesn't mean they always stay like that. Reach out, you are not alone.