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Images about: #mentalhealthawareness (3688726 posts)

*ೃ:.✧✲゚*。⋆
⠀⠀⠀⠀⠀⠀⠀⠀abt the admin ;
⠀⠀
hi friends,, i havent been feeling the best, so i felt
it would be wrong to try to give advise so instead ive
made an abt -me- post ฅ^•ﻌ•^ฅ
⠀⠀⠀⠀
↳hai friends welcome to my page im glad youre here,,
I go by Kip, but my real name is Ang ♡ I've made multiple
accts of different types from editing fandoms, to gaming, to
poetry etc etc. I usually dont stay around on pages for long
before i disappear, and try something new. I write alot and
enjoy doing colour guard w/ one of my best friends ; T
((@hufflepvnk)) .
⠀⠀⠀⠀For the most part ; Im preeeetty anti social but im an 
ambivert <3 I play xbox and love helping others--
⠀⠀⠀⠀I get very emotional and attached because im sensitive
and fragile and small things can upset me, so im sorry if i get
sad sometimes ( like recently) . I have OCD tendencies and im
a clean freak,, but also an artist. >which is a v weird combination
if you ask me.< I spell things wrong on purpose, but have bad english
and grammar skills despite being a poet and a writer aaaaa.
⠀⠀⠀⠀Im ˗ ˏ ˋ Christian ˎ ˊ ˗ but im part of the LGBTQ+ community identifying as *queer* nd' im a very opinionated person but rather
keep my opinions to myself then getting in arguements ><
⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
『 23.02.19 』
★彡 TAGS : #positivity #positive #selfcare #selflove #reminder #iloveyou #advise #advice #bodypositivity #happiness #lovequotes #positivevibes #tumblr #wholesome #wholesomemes #mentalhealthawareness
 #notalone⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀*ೃ:.✧✲゚*。⋆
⠀⠀

2019-02-24 02:44   1 0

 

*ೃ:.✧✲゚*。⋆ ⠀⠀⠀⠀⠀⠀⠀⠀abt the admin ; ⠀⠀ hi friends,, i havent been feeling the best, so i felt it would be wrong to try to give advise so instead ive made an abt -me- post ฅ^•ﻌ•^ฅ ⠀⠀⠀⠀ ↳hai friends welcome to my page im glad youre here,, I go by Kip, but my real name is Ang ♡ I've made multiple accts of different types from editing fandoms, to gaming, to poetry etc etc. I usually dont stay around on pages for long before i disappear, and try something new. I write alot and enjoy doing colour guard w/ one of my best friends ; T ((@hufflepvnk)) . ⠀⠀⠀⠀For the most part ; Im preeeetty anti social but im an ambivert <3 I play xbox and love helping others-- ⠀⠀⠀⠀I get very emotional and attached because im sensitive and fragile and small things can upset me, so im sorry if i get sad sometimes ( like recently) . I have OCD tendencies and im a clean freak,, but also an artist. >which is a v weird combination if you ask me.< I spell things wrong on purpose, but have bad english and grammar skills despite being a poet and a writer aaaaa. ⠀⠀⠀⠀Im ˗ ˏ ˋ Christian ˎ ˊ ˗ but im part of the LGBTQ+ community identifying as *queer* nd' im a very opinionated person but rather keep my opinions to myself then getting in arguements >< ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 『 23.02.19 』 ★彡 TAGS : #positivity #positive #selfcare #selflove #reminder #iloveyou #advise #advice #bodypositivity #happiness #lovequotes #positivevibes #tumblr #wholesome #wholesomemes #mentalhealthawareness #notalone⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀*ೃ:.✧✲゚*。⋆ ⠀⠀

Pic: from pinterest (don't know the artist's name)
Mental health is so important and it's still so stigmatized. Seek help if you need and dont feel guilty about it. There are so many people that still see mental illness as someone putting themselves in that position and that's not okay. Mental health needs to be a more talked about topic everywhere or else nothing is going to change.
 #mentalhealthawareness #mentalillness

2019-02-24 02:44   1 0

 

Pic: from pinterest (don't know the artist's name) Mental health is so important and it's still so stigmatized. Seek help if you need and dont feel guilty about it. There are so many people that still see mental illness as someone putting themselves in that position and that's not okay. Mental health needs to be a more talked about topic everywhere or else nothing is going to change. #mentalhealthawareness #mentalillness

SWEATING FOR MENTAL HEALTH! 
So, as some of you may know - I've been on one hell of a mental health journey the last few years. I've decided that now I'm 15 kilos down and in a better place mentally, I'm jumping on board the Waihi Beach Trig Challenge this year to give back to the Mental Health Foundation. What does this mean? It means that I will be climbing the stairs of the devil 48 times in 60 days, haha. This equals the distance of Mount Everest. 
I will be putting a fundraising link in my bio soon, so stay tuned. My goal is to raise atleast $500 for the Mental Health Foundation. If I can raise more, then that would be amazing too! 
Number 1 climb done and dusted, 47 to go! ☺

 #waihibeachtrigchallenge #waihibeach #sweatingformentalhealth #mentalhealthawareness #bpdawareness #mentalhealthmatters #raisingawareness #supportingthecause

2019-02-24 02:42   0 0

 

SWEATING FOR MENTAL HEALTH! So, as some of you may know - I've been on one hell of a mental health journey the last few years. I've decided that now I'm 15 kilos down and in a better place mentally, I'm jumping on board the Waihi Beach Trig Challenge this year to give back to the Mental Health Foundation. What does this mean It means that I will be climbing the stairs of the devil 48 times in 60 days, haha. This equals the distance of Mount Everest. I will be putting a fundraising link in my bio soon, so stay tuned. My goal is to raise atleast $500 for the Mental Health Foundation. If I can raise more, then that would be amazing too! Number 1 climb done and dusted, 47 to go! ☺ #waihibeachtrigchallenge #waihibeach #sweatingformentalhealth #mentalhealthawareness #bpdawareness #mentalhealthmatters #raisingawareness #supportingthecause

It has been a week y'all.

Kelly shared this earlier today and it seemed fitting.

Typically if we're needing to hear something we're not alone, so for those of you who also need this.

Just love yourself til then ♥️
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 #podcast #podcaster #girlpower #mindset #mentalhealth #nonmom #celebratingwomen #womeninspiringwomen #womenempowerment #spoonie #mentalhealthawareness #survivor #mindsetiseverything #linkinbio #laughter #laughteristhebestmedicine #independentartist #podernfamily #ladypodsquad #bearealasshuman #radiopublic

2019-02-24 02:42   2 0

 

It has been a week y'all. Kelly shared this earlier today and it seemed fitting. Typically if we're needing to hear something we're not alone, so for those of you who also need this. Just love yourself til then ♥️ . . . . . #podcast #podcaster #girlpower #mindset #mentalhealth #nonmom #celebratingwomen #womeninspiringwomen #womenempowerment #spoonie #mentalhealthawareness #survivor #mindsetiseverything #linkinbio #laughter #laughteristhebestmedicine #independentartist #podernfamily #ladypodsquad #bearealasshuman #radiopublic

Love me some Brene Brown! 🙌🏼 My hope for the world is that we teach our children how to cope with anger, sadness, vulnerability, jealousy, disappointment— just as we teach them how to tie their shoes. 
What’s so bad about feeling feelings anyway? The only constant is that they’re always changing. The deepest parts of ourselves should not be ignored— but rather attended to, valued, and embraced. 
 #feelthefeelings #therapy #ocd #mainline #philadelphiatherapy #anxietyrelief #traumainformed #traumafocusedtherapy #ocdawareness #brenebrownquotes #mentalhealthawareness #emotionalhealth #vulnerabilityisstrength

2019-02-24 02:41   0 0

 

Love me some Brene Brown! 🙌🏼 My hope for the world is that we teach our children how to cope with anger, sadness, vulnerability, jealousy, disappointment— just as we teach them how to tie their shoes. What’s so bad about feeling feelings anyway The only constant is that they’re always changing. The deepest parts of ourselves should not be ignored— but rather attended to, valued, and embraced. #feelthefeelings #therapy #ocd #mainline #philadelphiatherapy #anxietyrelief #traumainformed #traumafocusedtherapy #ocdawareness #brenebrownquotes #mentalhealthawareness #emotionalhealth #vulnerabilityisstrength

Try to remind myself daily how important personal health is, and therefore regularly set S.M.A.R.T. goals (Specific, Measurable, Attainable, Realistic, Time-bound) to help hold myself accountable
💪🏃‍♂️🚵‍♂️
As a personal trainer for nearly a decade before I became a dietitian, I still make sure to exercise a minimum of 2-3x/week, and never forget how this free & natural anti-depressant/anti-anxiety may not be THE answer for depression or anxiety, but it certainly is ONE effective tool to help you feel better, with regular practice. 🥗🥭💪
Part of why I’ve specialized in mental health is because of a personal history of generalized anxiety. However, when I practice regular exercise and eat a (mostly) healthy/balanced #plantrich diet, my anxiety is very mild, no longer bothersome 🧠🥬🤨
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 #healthiswealth #mentalhealthmatters  #mentalhealthawareness  #strongfirst #anxietyawareness #fitspirations 
 #nutritionformentalhealth #foodtherapy  #wholefoods #depressionsucks #plantbasedpower #wholefoodslife 
 #recoverywarrior #plantbasedfoods
 #mentalhealthfield #mentalhealthwarriors
 #calming #nutritionalmedicine #foodforall #foodforbrain #essentialfats #instafitfam #nutritionaltherapy #foodforlife #foodforthesoul #foodformentalhealth

2019-02-24 02:40   4 0

 

Try to remind myself daily how important personal health is, and therefore regularly set S.M.A.R.T. goals (Specific, Measurable, Attainable, Realistic, Time-bound) to help hold myself accountable 💪🏃‍♂️🚵‍♂️ As a personal trainer for nearly a decade before I became a dietitian, I still make sure to exercise a minimum of 2-3x/week, and never forget how this free & natural anti-depressant/anti-anxiety may not be THE answer for depression or anxiety, but it certainly is ONE effective tool to help you feel better, with regular practice. 🥗🥭💪 Part of why I’ve specialized in mental health is because of a personal history of generalized anxiety. However, when I practice regular exercise and eat a (mostly) healthy/balanced #plantrich diet, my anxiety is very mild, no longer bothersome 🧠🥬🤨 . . . . #healthiswealth #mentalhealthmatters #mentalhealthawareness #strongfirst #anxietyawareness #fitspirations #nutritionformentalhealth #foodtherapy #wholefoods #depressionsucks #plantbasedpower #wholefoodslife #recoverywarrior #plantbasedfoods #mentalhealthfield #mentalhealthwarriors #calming #nutritionalmedicine #foodforall #foodforbrain #essentialfats #instafitfam #nutritionaltherapy #foodforlife #foodforthesoul #foodformentalhealth

Just your reminder that therapy is for everyone. Many people have it in their heads that it's for people dealing with grief or who are, in their words, 'crazy.' But it's not that at all. I put therapy off for the longest time because I thought I didn't fit the description for someone who should be in therapy. My parents are still together, I always had a roof over my head and clothes on my back, I was getting an education. Hardly what you would call 'hardships.' But inside I was tormented. And I lived a tormented life in secret for years. Going to a psychologist was one of the best things I've ever done. It saved me. Maybe I wouldn't have killed myself but I certainly would not be here right now writing this post. I'm an incredibly lucky guy. I have access to therapy. And if you're reading this on your smart phone, chances are you have access too. Please listen to me when I tell you to use it if you need it. Trust me when I say that you fit the description for therapy because everyone fits it. Therapy is for EVERYONE. It doesn't matter what you have or what you're going through. If you need to talk to someone, then reach out and talk to someone. I promise you that you won't regret it. Throw away the idea that it's for a specific type of person, and pick up the phone, and make the call you've been putting off for so long. And if you are in therapy but feeling ashamed, don't. Trust me, there's nothing to be ashamed of. Everyone needs help at some point in their lives.

2019-02-24 02:40   11 3

 

Just your reminder that therapy is for everyone. Many people have it in their heads that it's for people dealing with grief or who are, in their words, 'crazy.' But it's not that at all. I put therapy off for the longest time because I thought I didn't fit the description for someone who should be in therapy. My parents are still together, I always had a roof over my head and clothes on my back, I was getting an education. Hardly what you would call 'hardships.' But inside I was tormented. And I lived a tormented life in secret for years. Going to a psychologist was one of the best things I've ever done. It saved me. Maybe I wouldn't have killed myself but I certainly would not be here right now writing this post. I'm an incredibly lucky guy. I have access to therapy. And if you're reading this on your smart phone, chances are you have access too. Please listen to me when I tell you to use it if you need it. Trust me when I say that you fit the description for therapy because everyone fits it. Therapy is for EVERYONE. It doesn't matter what you have or what you're going through. If you need to talk to someone, then reach out and talk to someone. I promise you that you won't regret it. Throw away the idea that it's for a specific type of person, and pick up the phone, and make the call you've been putting off for so long. And if you are in therapy but feeling ashamed, don't. Trust me, there's nothing to be ashamed of. Everyone needs help at some point in their lives.

Can't sleep for the life of me 😴🙄
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But ... eeeeek 🐝 Thank You 😘
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100 more and I'll do my fab giveaway ..
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 #cleaningwithchildren #hinching #waxmelts #glasgowmum #pine  #hincharmy #cleaning #home #cleaningproducts #cleaninghacks #clean #hinched #mrshinch #mrshinchhome #ultimatecleaningloop #zoflora #cleaningday #minky #mrshinchmademedoit #disinfectant #washingup #cleaninghappy #homecleaning #mentalhealth #anxiety #washing #housework #depression #hinchers #mentalhealthawareness

2019-02-24 02:39   0 0

 
Reposted from @anxietysupport.info - Who knows the feeling??
📷 -
Follow @depressionsupport.info for more! 
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 #mentalhealth  #mentalhealthawareness #mentalhealthadvice #Mentalhealthsupport #depression #mentalhealthcondition #bipolar #anxiety #socialanxiety #bpd #ptsd #mentalillness #recoveryispossible #positivity #support #kindness #alteduk #meditation #selfdiscovery #freeyourmind #innerpeace #meditate #mindfulness #wellness #awareness #mindset #spirituality #zen #perspective #beherenow

2019-02-24 02:39   10 0

 
No, I did not have a pint party, nor is this a recovery win, but there was one major win today. Today, my coach from the Aus organisation made me eat dinner on the phone with her while sitting with my Mom!! It was terrifying and I honestly felt a bit sick at the thought of it. I haven’t done that in so long, I was so, so scared and I was shaking and on the verge of tears, but I did it! She got me in touch with her daughter because we’re the same age and have been through the same things and she was on the phone saying how proud she was of me 😭. She also wants to work together and would like me to visit when I’m at a better stage! I guess there are reasons to ‘recover’, but they know I hate that word because I’m anti recovery for myself, so they say that we’re working towards self acceptance, which is easier to handle. I guess I’m in treatment now, because this is more progress than I’ve made with my therapist in a year. // #mentalhealthawareness #bpd #borderlinepersonalitydisorder #mentallyill #anorexia #ana #ed #eatingdisorder #eatingdisorderrecovery #anorexiarecovery #edfighter #edfighters #edtreatment #anorexiatreatment

2019-02-24 02:39   1 0

 

No, I did not have a pint party, nor is this a recovery win, but there was one major win today. Today, my coach from the Aus organisation made me eat dinner on the phone with her while sitting with my Mom!! It was terrifying and I honestly felt a bit sick at the thought of it. I haven’t done that in so long, I was so, so scared and I was shaking and on the verge of tears, but I did it! She got me in touch with her daughter because we’re the same age and have been through the same things and she was on the phone saying how proud she was of me 😭. She also wants to work together and would like me to visit when I’m at a better stage! I guess there are reasons to ‘recover’, but they know I hate that word because I’m anti recovery for myself, so they say that we’re working towards self acceptance, which is easier to handle. I guess I’m in treatment now, because this is more progress than I’ve made with my therapist in a year. // #mentalhealthawareness #bpd #borderlinepersonalitydisorder #mentallyill #anorexia #ana #ed #eatingdisorder #eatingdisorderrecovery #anorexiarecovery #edfighter #edfighters #edtreatment #anorexiatreatment

Holiday season of 2017 #adoctorsperspective did an African American Doctor Series. We had PhD's, EDD's, MD's, DPT's and a Tech Innovator. 
Good News, 1 link and you can have access to all 7 episodes.
adoctorsperspective.net/holidays17 (PS 1/2 the ladies got new shownotes pictures) 
Episode 44: Urban Trauma, Schizophrenia, and Self Care with Dr. Ashley Elliott PhD aka DrVivid
Episode 45: Dr. Brittney Clinton Why an EDD and How Democratic Collaborative Efforts Work for Growth
Episode 46: Empowerment and Passion- Why Work and Live Any Other Way Dr. Dinelly Holder PhD
Episode 47: Dr Ebony Butler Lifestyle and Exercise Psychology, Food Blogger and Marketer
Episode 48: A Spork in the Road Didn’t Stop Her Tenacity – MD and Baker Dr. Janelle Hadley
Episode 49: Creator of Stunning (a Stripe add on) Richard Felix – Tech Success and Audience Reach
Episode 51: Nothing Goes As Planned, The Grips of a New Clinic with DPT’s Kindra Scott and Latisha McKenzie ((50 is a special episode with one of the guys that inspired me to do my own podcast - i should have planned the series different as to not have it broken up))
BONUS episodes if you download the Quick Reference PDF   #phd #edd #md #dpt #physicaltherapy #medicaldoctor #psychology #blackdoctorsmatter #melanindoc #stunning #urbantrauma  #psychologypodcast #medicalpodcast #internalmedicine #democraticollaboration  #techguy #pediatricphysicaltherapy #physiopodcast #behindthecurtain  #mentalhealthawareness  #yoursisterskeeper #pagingdehadley #WomenInMedicine #YoungBlackAmericanDoctor  #valueofcoal #blackowned #organtransplant #pinterest #pharmacy

2019-02-24 02:39   1 0

 

Holiday season of 2017 #adoctorsperspective did an African American Doctor Series. We had PhD's, EDD's, MD's, DPT's and a Tech Innovator. Good News, 1 link and you can have access to all 7 episodes. adoctorsperspective.net/holidays17 (PS 1/2 the ladies got new shownotes pictures) Episode 44: Urban Trauma, Schizophrenia, and Self Care with Dr. Ashley Elliott PhD aka DrVivid Episode 45: Dr. Brittney Clinton Why an EDD and How Democratic Collaborative Efforts Work for Growth Episode 46: Empowerment and Passion- Why Work and Live Any Other Way Dr. Dinelly Holder PhD Episode 47: Dr Ebony Butler Lifestyle and Exercise Psychology, Food Blogger and Marketer Episode 48: A Spork in the Road Didn’t Stop Her Tenacity – MD and Baker Dr. Janelle Hadley Episode 49: Creator of Stunning (a Stripe add on) Richard Felix – Tech Success and Audience Reach Episode 51: Nothing Goes As Planned, The Grips of a New Clinic with DPT’s Kindra Scott and Latisha McKenzie ((50 is a special episode with one of the guys that inspired me to do my own podcast - i should have planned the series different as to not have it broken up)) BONUS episodes if you download the Quick Reference PDF   #phd #edd #md #dpt #physicaltherapy #medicaldoctor #psychology #blackdoctorsmatter #melanindoc #stunning #urbantrauma #psychologypodcast #medicalpodcast #internalmedicine #democraticollaboration #techguy #pediatricphysicaltherapy #physiopodcast #behindthecurtain #mentalhealthawareness #yoursisterskeeper #pagingdehadley #WomenInMedicine #YoungBlackAmericanDoctor #valueofcoal #blackowned #organtransplant #pinterest #pharmacy

This afternoon has been about self care. Snuggling under my weighted blanket, cuddling with Oscar - my new squishable giant octopus, and poking through my new book that arrived in the mail today. Much needed down time, I'm glad I let myself have the time.
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Real talk. I forgot to call in my med refill, so I've been off them for a few days. I forgot how hard that is, to stay sane on my own. This has been such a good reminder to me that even the low dosage I take is so key to my well being. 2 more days ... send me all the hugs and strong vibes.
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 #reasonstostayalive #oscartheoctopus #weightedblanket #anxietylife #insomniasucks #selfcareday #happythings
 #littlethingstheory #mentalhealth #sanitycheck #stuffiesarekey 
 #grateful
 #mentalhealth #wellness #anxiety #love #mentalillness #mentalhealthawareness #selfcare  #selflove #follow #inspiration #aesthetic #talkingaboutit #prozac #brainmeds #stopthestigma #wellnesswarrior

2019-02-24 02:39   9 0

 

This afternoon has been about self care. Snuggling under my weighted blanket, cuddling with Oscar - my new squishable giant octopus, and poking through my new book that arrived in the mail today. Much needed down time, I'm glad I let myself have the time. . Real talk. I forgot to call in my med refill, so I've been off them for a few days. I forgot how hard that is, to stay sane on my own. This has been such a good reminder to me that even the low dosage I take is so key to my well being. 2 more days ... send me all the hugs and strong vibes. . . . #reasonstostayalive #oscartheoctopus #weightedblanket #anxietylife #insomniasucks #selfcareday #happythings #littlethingstheory #mentalhealth #sanitycheck #stuffiesarekey #grateful #mentalhealth #wellness #anxiety #love #mentalillness #mentalhealthawareness #selfcare #selflove #follow #inspiration #aesthetic #talkingaboutit #prozac #brainmeds #stopthestigma #wellnesswarrior

I'm a quitter. 
He's a quitter. 
She's a quitter.
We're a quitter. 
Wouldn't you like to be a quitter too?
Also, that’s how old I am. (Tell me if you get the reference!)
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And tell me if you’re a quitter, too. I want to know who I’m linking arms with in my sobriety story.
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While you’re at it, tag one or two of your favorite sobriety accounts. It’s my sober brothers’ and sisters’ voices I’m listening to right now. They speak truth and light and healing and so I’m all ears.
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 #BOOZELESS #dry2019 #iquitbooze #makeamericasober #ibrokeupwithalcohol #ODAAT #teetotaler #teamsober
 #mysoberjourney #partysober #teamsober #shamelessssobriety #sobrietyrocks #sobernation #soberfun #sobersally #sobersociety #hipsobriety #teetotaler #partysober #mentalhealthquotes #mentalhealthawareness #empoweringwomen #empoweringwomen #eventhough #utterimperfection #youcandohardthings #wecandohardthings #myway #mylove #mylife

2019-02-24 02:39   3 0

 

I'm a quitter. He's a quitter. She's a quitter. We're a quitter. Wouldn't you like to be a quitter too Also, that’s how old I am. (Tell me if you get the reference!) . And tell me if you’re a quitter, too. I want to know who I’m linking arms with in my sobriety story. . While you’re at it, tag one or two of your favorite sobriety accounts. It’s my sober brothers’ and sisters’ voices I’m listening to right now. They speak truth and light and healing and so I’m all ears. . . . #BOOZELESS #dry2019 #iquitbooze #makeamericasober #ibrokeupwithalcohol #ODAAT #teetotaler #teamsober #mysoberjourney #partysober #teamsober #shamelessssobriety #sobrietyrocks #sobernation #soberfun #sobersally #sobersociety #hipsobriety #teetotaler #partysober #mentalhealthquotes #mentalhealthawareness #empoweringwomen #empoweringwomen #eventhough #utterimperfection #youcandohardthings #wecandohardthings #myway #mylove #mylife

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2019-02-24 02:38   2 1

 

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So thankful for freedom & to be born an American. We often take it for granted. 
I have spent the last 3 weeks in and out of the hospital. I have the diagnosis of bipolar 1. I was diagnosed at 17 years old. I don’t know where it came from or why but a manic phase came on strong. Manic is fun for me but not so much for those who love me. There is a fine line that come quick and turn dangerous when manic. 
I am here to say I am well again. Mental illness is no joke. It might be the hardest battle one faces but the good news, just like diabetes, arthritis, or cancer it can be managed. 
So thankful to be on the tail end of this. Grateful to be an American also. So many opportunities for healing and restoration are at our fingertips. 
Live well. Always take care of you! Happy Saturday! .
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 #bbeautifullybrave #mentalhealthawareness #mental #wellness #bipolar1 #hopeforall #recoveryforall #wellness #strategist #advocate #bebrave #bewell #fight #nostigma #transparency #is #strength #consistency #selfcare #chooselife #abundant

2019-02-24 02:37   5 0

 

So thankful for freedom & to be born an American. We often take it for granted. I have spent the last 3 weeks in and out of the hospital. I have the diagnosis of bipolar 1. I was diagnosed at 17 years old. I don’t know where it came from or why but a manic phase came on strong. Manic is fun for me but not so much for those who love me. There is a fine line that come quick and turn dangerous when manic. I am here to say I am well again. Mental illness is no joke. It might be the hardest battle one faces but the good news, just like diabetes, arthritis, or cancer it can be managed. So thankful to be on the tail end of this. Grateful to be an American also. So many opportunities for healing and restoration are at our fingertips. Live well. Always take care of you! Happy Saturday! . . . . . . #bbeautifullybrave #mentalhealthawareness #mental #wellness #bipolar1 #hopeforall #recoveryforall #wellness #strategist #advocate #bebrave #bewell #fight #nostigma #transparency #is #strength #consistency #selfcare #chooselife #abundant

I swear I'm a pain in my own ass.
I stop being healthier and exercising like a fool.
It helps my mental health so much.
So it's back to it MONDAY MORNING. I like starting at the beginning of the week mentally it feels better so I dont get off track. 
now I'm going to worry about me.
Work on myself.
So I can feel the confidence and love for myself I deserve.
 #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealth #bipolar #mentalhealthblogger #healthylifestyle #weightlossjourney #livingmybestlife

2019-02-24 02:36   1 0

 

I swear I'm a pain in my own ass. I stop being healthier and exercising like a fool. It helps my mental health so much. So it's back to it MONDAY MORNING. I like starting at the beginning of the week mentally it feels better so I dont get off track. now I'm going to worry about me. Work on myself. So I can feel the confidence and love for myself I deserve. #mentalhealth #mentalhealthawareness #mentalhealthrecovery #mentalhealth #bipolar #mentalhealthblogger #healthylifestyle #weightlossjourney #livingmybestlife

I’ve had many injuries during my strength training career. These injuries weren’t isolated to just my physical well being but more so my emotional well being. I’m a broken human that wants to improve not only myself but those that I surround myself with. Why am I posting this? The same human in this video didn’t stand a chance physically,mentally, or emotionally of accomplishing this simple exercise 15 years ago. This human blamed his circumstances for all his failures and short comings. This human had an excuse for all his poor decisions. Do I still make poor decisions? YES! Am I still broken? YES! Do I still make excuses!? YES! What’s the difference!? Today I’m willing to humble myself and tell SOMEONE I’m struggling and make an honest attempt at repairing the broken parts. Not just the physical, but the emotional. If you’re hurting, tell someone. Find a group, find a gym, find some people and start sharing and get to work! Thank you for letting me share. ****
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 #health #mentalhealthawareness #humility #hardwork #perserverance

2019-02-24 02:36   5 0

 

I’ve had many injuries during my strength training career. These injuries weren’t isolated to just my physical well being but more so my emotional well being. I’m a broken human that wants to improve not only myself but those that I surround myself with. Why am I posting this The same human in this video didn’t stand a chance physically,mentally, or emotionally of accomplishing this simple exercise 15 years ago. This human blamed his circumstances for all his failures and short comings. This human had an excuse for all his poor decisions. Do I still make poor decisions YES! Am I still broken YES! Do I still make excuses! YES! What’s the difference! Today I’m willing to humble myself and tell SOMEONE I’m struggling and make an honest attempt at repairing the broken parts. Not just the physical, but the emotional. If you’re hurting, tell someone. Find a group, find a gym, find some people and start sharing and get to work! Thank you for letting me share. **** ** **** ** **** ** **** #health #mentalhealthawareness #humility #hardwork #perserverance

☆☆☆AD OF THE DAY☆☆☆
 #begr8todayalldayeveryday 
@gr8clothingline
 #blackmentalhealthmatters
.
☆☆Advertise with us inquire at rallyup.submissions@gmail.com
. ☆Make sure you support this inspiring clothing line! Use Code RALLYUP & 15% will be donated our nonprofit @wefightfoundation to FIGHT for mental health awareness, suicide prevention & therapy scholarships💙 .

@rallyupmagazine #rallyup2savelives #rallyupmag #rallyupmagazine #magazine #mentalhealthawareness #suicideprevention #clothingline #mentalhealthmagazine
 #ultimateguidetomentalhealth 
 #removingthestigmaofmentalhealth #nostigma #fashion #inspiration

2019-02-24 02:36   6 0

 

☆☆☆AD OF THE DAY☆☆☆ #begr8todayalldayeveryday @gr8clothingline #blackmentalhealthmatters . ☆☆Advertise with us inquire at [email protected]gmail.com . ☆Make sure you support this inspiring clothing line! Use Code RALLYUP & 15% will be donated our nonprofit @wefightfoundation to FIGHT for mental health awareness, suicide prevention & therapy scholarships💙 . @rallyupmagazine #rallyup2savelives #rallyupmag #rallyupmagazine #magazine #mentalhealthawareness #suicideprevention #clothingline #mentalhealthmagazine #ultimateguidetomentalhealth #removingthestigmaofmentalhealth #nostigma #fashion #inspiration

I miss being good at video games 😅 But I’m thankful I traded in my late night call of duty habit for a gym habit when I was a teenager. Making my health a priority and competing as a natural bodybuilder has accelerated my career and opened so many doors that chasing down zombies 🧟‍♂️ never could have 💪🏼 That being said, I still use video games as a means to relax and decompress. My Masters assignment this week is on a topic I’m unfamiliar with and it’s got my brain 🧠 throbbing 💥 A few frustrating matches of COD, an early bedtime and a fresh start tomorrow tomorrow though and I know it’ll get done in time ⏰ 
 #health #wellness #mensfitness #bodybuilding #fitnessmotivation #mentalhealthawareness #menshealth #exercise #exercisemotivation #mentalhealth

2019-02-24 02:35   9 0

 

I miss being good at video games 😅 But I’m thankful I traded in my late night call of duty habit for a gym habit when I was a teenager. Making my health a priority and competing as a natural bodybuilder has accelerated my career and opened so many doors that chasing down zombies 🧟‍♂️ never could have 💪🏼 That being said, I still use video games as a means to relax and decompress. My Masters assignment this week is on a topic I’m unfamiliar with and it’s got my brain 🧠 throbbing 💥 A few frustrating matches of COD, an early bedtime and a fresh start tomorrow tomorrow though and I know it’ll get done in time ⏰ #health #wellness #mensfitness #bodybuilding #fitnessmotivation #mentalhealthawareness #menshealth #exercise #exercisemotivation #mentalhealth

Everyone has their own story so I thought it only seemed fair to share mine in the hopes of encouraging others to share there’s. There were a multitude of reasons as to the intent of this page, but one signal event was more pivotal than the others. During my freshman year of college I was put into a triple with two other Asian woman. I grew closer to one as we were the same major, but I could already sense some anxiety and a decrease in confidence from the parental and cultural expectations she had to endure. A year or two went by and we grew apart only seeing each other in passing. At a certain point I found myself not thinking about her at all, then I found out through some mutual friends that she had attempted suicide twice and was now being treated at a medical facility for borderline personality disorder and anxiety and depression. She ended up staying there for an entire year and from then on I watched her life through social media. Fortunately she got better and is doing great now, but I began to feel that if I had only seen the signs of her mental health issues earlier on in our friendship, or if our school had protected her and given her the resources to seek and ask for help, she might have not lost that year of her life. It urged me to fight to opening up about mental health as a whole, not stigmatizing it, not being afraid to reach out for help or helping others, and encouraging more schools to give their students better resources because their mental health matters. Thank you all for listening. #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters

2019-02-24 02:35   1 0

 

Everyone has their own story so I thought it only seemed fair to share mine in the hopes of encouraging others to share there’s. There were a multitude of reasons as to the intent of this page, but one signal event was more pivotal than the others. During my freshman year of college I was put into a triple with two other Asian woman. I grew closer to one as we were the same major, but I could already sense some anxiety and a decrease in confidence from the parental and cultural expectations she had to endure. A year or two went by and we grew apart only seeing each other in passing. At a certain point I found myself not thinking about her at all, then I found out through some mutual friends that she had attempted suicide twice and was now being treated at a medical facility for borderline personality disorder and anxiety and depression. She ended up staying there for an entire year and from then on I watched her life through social media. Fortunately she got better and is doing great now, but I began to feel that if I had only seen the signs of her mental health issues earlier on in our friendship, or if our school had protected her and given her the resources to seek and ask for help, she might have not lost that year of her life. It urged me to fight to opening up about mental health as a whole, not stigmatizing it, not being afraid to reach out for help or helping others, and encouraging more schools to give their students better resources because their mental health matters. Thank you all for listening. #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters

BULLYING IS NEVER OK. WHETHER IT BE VERBAL, PHYSICAL, SOCIAL OR CYBERBULLYING, BULLYING IS NEVER OK. 
BULLYING CAN DAMAGE AND HURT PEOPLE IT CAN ALSO IMPACT SOMEONE FOR A VERY LONG TIME SOMETIMES EVEN BEYOND REPAIR THAT THEY END UP TAKING THEIR OWN LIVES. WE HAVE SEEN A HUGE INCREASE IN THE PREVALENCE OF BULLYING IN THE AUSSIE COMMUNITY AND WE THINK IT NEEDS TO BE ADDRESSED IN PARTICULAR CYBERBULLYING.

REMEMBER, YOU’RE NOT ALONE, SPEAK UP AND REACH OUT, THERE ARE MANY PEOPLE YOU CAN TALK TO AND SO MANY THINGS YOU CAN DO TO STOP THE BULLYING.

HERE ARE SOME AUSTRALIAN STATS:

1 in 5 men and 1 in 3 women with mental health disorders cite bullying and harassment as the main reason.

1 in 9 workers reported being bullied in the workplace.

Approximately one in four Year 4 to Year 9 Australian students (27%) reported being bullied every few weeks or more often (considered to be frequent) in a national study in 2009.

Frequent school bullying was highest among Year 5 (32%) and Year 8 (29%) students.

83% of students who bully others online also bully others in person.

84% of students who were bullied online were also bullied in person.

Peers are present as onlookers in 85% of bullying interactions, and play a central role in the bullying process.

 #SPEAKINGUPISMANNINGUP 🗣️✊🏽💚
 #ZEROBULLYING
 #NOMORE

2019-02-24 02:34   9 2

 

BULLYING IS NEVER OK. WHETHER IT BE VERBAL, PHYSICAL, SOCIAL OR CYBERBULLYING, BULLYING IS NEVER OK. BULLYING CAN DAMAGE AND HURT PEOPLE IT CAN ALSO IMPACT SOMEONE FOR A VERY LONG TIME SOMETIMES EVEN BEYOND REPAIR THAT THEY END UP TAKING THEIR OWN LIVES. WE HAVE SEEN A HUGE INCREASE IN THE PREVALENCE OF BULLYING IN THE AUSSIE COMMUNITY AND WE THINK IT NEEDS TO BE ADDRESSED IN PARTICULAR CYBERBULLYING. REMEMBER, YOU’RE NOT ALONE, SPEAK UP AND REACH OUT, THERE ARE MANY PEOPLE YOU CAN TALK TO AND SO MANY THINGS YOU CAN DO TO STOP THE BULLYING. HERE ARE SOME AUSTRALIAN STATS: 1 in 5 men and 1 in 3 women with mental health disorders cite bullying and harassment as the main reason. 1 in 9 workers reported being bullied in the workplace. Approximately one in four Year 4 to Year 9 Australian students (27%) reported being bullied every few weeks or more often (considered to be frequent) in a national study in 2009. Frequent school bullying was highest among Year 5 (32%) and Year 8 (29%) students. 83% of students who bully others online also bully others in person. 84% of students who were bullied online were also bullied in person. Peers are present as onlookers in 85% of bullying interactions, and play a central role in the bullying process. #SPEAKINGUPISMANNINGUP 🗣️✊🏽💚 #ZEROBULLYING #NOMORE

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 #tierranicole #1111 #the1111brand #1111moods #fashion 
 #bossbabe #ceo #ladyboss #millionairemindset #followme #advocate #mentalhealth #mentalhealthawareness #fuckanxiety #fuckdepression #levelup #lifestyle #selfie  #picoftheday #lifestyleblogger #browngirlbloggers #entrepreneur #blackbusinesswomen #apparel #womenempowerment  #holistichealing #brand #branding #motivation #1111 #1111moods #the1111brand #instadaily

2019-02-24 02:34   4 0

 
This will be confronting to many people but this is such a huge moment for me that i need to share it.
Since i was a teenager i felt the need to self harm and have carried razors with me almost everywhere, every day.
I feel so much better mentally that i can finally get rid of them.
To all friends, family and strangers across the world please remember you are not alone, and its okay to not be okay

 #mentalhealthawareness #selfcare #suicideprevention #mentalillness  #progressnotperfection

2019-02-24 02:34   3 0

 

This will be confronting to many people but this is such a huge moment for me that i need to share it. Since i was a teenager i felt the need to self harm and have carried razors with me almost everywhere, every day. I feel so much better mentally that i can finally get rid of them. To all friends, family and strangers across the world please remember you are not alone, and its okay to not be okay #mentalhealthawareness #selfcare #suicideprevention #mentalillness #progressnotperfection

Here I am celebrating my academic achievements! Something that sets me apart from a lot of other instagram accounts on mental health is I am actually qualified with university level education. I have just graduated from Behavioural Science (psychology) and been accepted into the honours program. This was a hard one to get into that required me to really be on the ball with my undergrad. Once I finish the honours year I will be a provisional psychologist. From there I plan to do my masters at which point I will be a 100% qualified psychologist. 🤯👩🏻‍🎓👩🏻‍🎓👩🏻‍🎓 I’m most interested in areas of childhood issues affecting adulthood, parenting, and breaking the cycle of ‘I had bad parenting so now I have a bad life’. So when you read my captions, know that I’m not pulling it out of thin air and have some real knowledge backing it up 💜

2019-02-24 02:33   6 1

 

Here I am celebrating my academic achievements! Something that sets me apart from a lot of other instagram accounts on mental health is I am actually qualified with university level education. I have just graduated from Behavioural Science (psychology) and been accepted into the honours program. This was a hard one to get into that required me to really be on the ball with my undergrad. Once I finish the honours year I will be a provisional psychologist. From there I plan to do my masters at which point I will be a 100% qualified psychologist. 🤯👩🏻‍🎓👩🏻‍🎓👩🏻‍🎓 I’m most interested in areas of childhood issues affecting adulthood, parenting, and breaking the cycle of ‘I had bad parenting so now I have a bad life’. So when you read my captions, know that I’m not pulling it out of thin air and have some real knowledge backing it up 💜

What can you commit to do to protect your own space? 
Make your own chart:
• I value... (what is important to you)
• So I need... (what can help maintain your values)
• I will honor by.. (what specific action can you to do)
.
📸: @heyamberrae .
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 #selflove #mentalhealth #mentalhealthrecovery #loveyourself #love #lovequotes #selflove #inspiration #selfmotivation #motivation #selfesteem #recovery #mentalwellness #inspirationalquotes #inspirational #selfcare #mentalhealthawareness #wellnessjourney #wellnessinspiration #wellnessmanila #mentalhealthphilippines #wellnessphilippines

2019-02-24 02:33   8 0

 

What can you commit to do to protect your own space Make your own chart: • I value... (what is important to you) • So I need... (what can help maintain your values) • I will honor by.. (what specific action can you to do) . 📸: @heyamberrae . . #selflove #mentalhealth #mentalhealthrecovery #loveyourself #love #lovequotes #selflove #inspiration #selfmotivation #motivation #selfesteem #recovery #mentalwellness #inspirationalquotes #inspirational #selfcare #mentalhealthawareness #wellnessjourney #wellnessinspiration #wellnessmanila #mentalhealthphilippines #wellnessphilippines

I've been needing a break from my head and from being cooped up inside all the time. I've missed this trail so much! The rain and 43 degree weather couldn't keep me inside!

2019-02-24 02:32   5 1

 

I've been needing a break from my head and from being cooped up inside all the time. I've missed this trail so much! The rain and 43 degree weather couldn't keep me inside!

- Hummingbird.💕

2019-02-24 02:32   6 3

 

- Hummingbird.💕

Today was a perfect day. Thank you for making it all possible, @jonrehab and @myodetox. Without you guys it would have just been another idea in my head that doesnt go anywhere. -
-
Thank you for all the shared stories from our panel but more importantly in my opinion, from our participants. The ultimate goal was to create an event and space where everyone was welcome to share. I am so moved by their willingness to share and spending their time with us. What an inspiration and great reminder to practice compassion and gratitude. -
-
Thank you to @palunamoves for leading us through the best flow and reminding us that the physical practice is an internal journey done for no one else but ourselves. -
-
Thank you to GrillTime for the tasty eats and @kombucha.mami for the most delicious small batch kombucha. Hit her up to make your own! -
-
And lastly, thank you to @yyz.poppabear (not in any photo because mans was playing photographer/mover/doer of things) who was behind the scenes to put this event together. It's never possible without you 💛

2019-02-24 02:31   14 2

 

Today was a perfect day. Thank you for making it all possible, @jonrehab and @myodetox. Without you guys it would have just been another idea in my head that doesnt go anywhere. - - Thank you for all the shared stories from our panel but more importantly in my opinion, from our participants. The ultimate goal was to create an event and space where everyone was welcome to share. I am so moved by their willingness to share and spending their time with us. What an inspiration and great reminder to practice compassion and gratitude. - - Thank you to @palunamoves for leading us through the best flow and reminding us that the physical practice is an internal journey done for no one else but ourselves. - - Thank you to GrillTime for the tasty eats and @kombucha.mami for the most delicious small batch kombucha. Hit her up to make your own! - - And lastly, thank you to @yyz.poppabear (not in any photo because mans was playing photographer/mover/doer of things) who was behind the scenes to put this event together. It's never possible without you 💛

SOCIAL MEDIA VS. REALITY

I think that social media can be really toxic and happy happy joy joy way to often. Life isn’t a walk in a field of flowers all the time. I know this. You know this. 
I just wish that more people would take advantage of social media to share the hardcore, messy, shitty struggles to shed light on more important topics other than money, stuff, and/or how nice their bodies are. 
Both the picture and video were taken last year when I was really struggling mentally. 
However.. if I had just posted the picture you would have never expected my video reaction, right? 
Social media is simply the best moments of someone’s life, or in this case, someone trying to fake a good moment. Things are not always as they seem. 
I use to record myself all the time when I was having really dark,depressing days (which was a lot). It was a great method for me to just release. And now that I’m out of it, rewatching this video reminds me of all the progress in self love and positivity I have made in the past year. 
I’ve never showed anyone any part of that video nor did I have any intentions too. But, it’s important.

It’s important for the people out there that are feeling like me in this clip. That feel like there is zero hope, but you keep trying to just motivate yourself to complete another day. You’re feeling insecure, lonely, mentally drained, and feeling like you have so much mental baggage that it’s not even worth talking to people anymore. 
I get you. 
You’re not alone. 
I so badly wished I’d see a post like this one, a year ago... so I really hope that this gives you some sort of comfort that other people are struggling too, even if their social media says otherwise. 
Your feelings are valid, but your intentions are impactful. 
If you want to be positive you have to practice positivity. If you wanna be confident you have to remind yourself daily that you are enough!

Love all of you. (I’m always a DM away if you need a shoulder to cry on... or someone to vent too❤️) Xoxo .
.
.
 #mentalheath #mentalhealthawareness #depression #reality

2019-02-24 02:07   11 0

 

SOCIAL MEDIA VS. REALITY I think that social media can be really toxic and happy happy joy joy way to often. Life isn’t a walk in a field of flowers all the time. I know this. You know this. I just wish that more people would take advantage of social media to share the hardcore, messy, shitty struggles to shed light on more important topics other than money, stuff, and/or how nice their bodies are. Both the picture and video were taken last year when I was really struggling mentally. However.. if I had just posted the picture you would have never expected my video reaction, right Social media is simply the best moments of someone’s life, or in this case, someone trying to fake a good moment. Things are not always as they seem. I use to record myself all the time when I was having really dark,depressing days (which was a lot). It was a great method for me to just release. And now that I’m out of it, rewatching this video reminds me of all the progress in self love and positivity I have made in the past year. I’ve never showed anyone any part of that video nor did I have any intentions too. But, it’s important. It’s important for the people out there that are feeling like me in this clip. That feel like there is zero hope, but you keep trying to just motivate yourself to complete another day. You’re feeling insecure, lonely, mentally drained, and feeling like you have so much mental baggage that it’s not even worth talking to people anymore. I get you. You’re not alone. I so badly wished I’d see a post like this one, a year ago... so I really hope that this gives you some sort of comfort that other people are struggling too, even if their social media says otherwise. Your feelings are valid, but your intentions are impactful. If you want to be positive you have to practice positivity. If you wanna be confident you have to remind yourself daily that you are enough! Love all of you. (I’m always a DM away if you need a shoulder to cry on... or someone to vent too❤️) Xoxo . . . #mentalheath #mentalhealthawareness #depression #reality

The new normal. I first began to experience true symptoms of #anxiety and #depression after a breakdown in 2014, at least that’s when I first realized that something was up. 
Going through the motions of trying to sort through my feelings, putting the puzzle pieces together one doctor/specialist visit at a time, I was lost and confused and wondered when the hell this was going to end, when will things go back to “normal”? It took me quite a while, probably a couple years to understand that my #anxiety wasn’t going anywhere. 
The most difficult thing for me was to move away from living in the past, my past life almost haunted me, constantly comparing the now with the past. I longed for my life to go back to the way it was before. 
After seeing therapists, speaking to many others on their own journey to #mentalhealth, and truly beginning to understand my feelings, I slowly learned to accept my #anxiety. It was also crucial for me to shift my negative associations to focusing on a positive future. I no longer viewed anxiety as a limitation, and most importantly stopped living in the past through realizing that life isn’t over just because I had anxiety. This is not to say that I don’t have days or periods of time where I miss the days before anxiety, the difference is I can control those feelings and I have the tools to remind myself to keep moving forward.

I embraced the way I felt, and overtime welcomed my new normal. (pic circa 2009, probably on the way to Circa haha)

2019-02-23 17:38   158 21

 

The new normal. I first began to experience true symptoms of #anxiety and #depression after a breakdown in 2014, at least that’s when I first realized that something was up. Going through the motions of trying to sort through my feelings, putting the puzzle pieces together one doctor/specialist visit at a time, I was lost and confused and wondered when the hell this was going to end, when will things go back to “normal” It took me quite a while, probably a couple years to understand that my #anxiety wasn’t going anywhere. The most difficult thing for me was to move away from living in the past, my past life almost haunted me, constantly comparing the now with the past. I longed for my life to go back to the way it was before. After seeing therapists, speaking to many others on their own journey to #mentalhealth, and truly beginning to understand my feelings, I slowly learned to accept my #anxiety. It was also crucial for me to shift my negative associations to focusing on a positive future. I no longer viewed anxiety as a limitation, and most importantly stopped living in the past through realizing that life isn’t over just because I had anxiety. This is not to say that I don’t have days or periods of time where I miss the days before anxiety, the difference is I can control those feelings and I have the tools to remind myself to keep moving forward. I embraced the way I felt, and overtime welcomed my new normal. (pic circa 2009, probably on the way to Circa haha)

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