Images about: #mentalhealthquotes (193539 posts)

And you see love is a beautiful thing when all cards are on the table and by that I genuinely mean laying down the individual cards you have and identifying their flaws, acknowledging that not a single card is the same as the other within the whole deck. That’s okay, that’s how it’s meant to be. We’re okay and that’s how WE are meant to be. Uniquely, perfectly imperfect with flaws and all. Nobody is going to give you the greater satisfaction than your own self after you see the naturally stunning human inside of.. you. Now that? That’s what love is.. 💛🦋
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 #aestheticcouples #happytime #relatablequotes #teengirl #vscogirl #vscocouples #vscoteens #advice #selfcare #selflove #rejuvenation #xxxtentacion #lovequotes #lifequotes #mentalhealthawareness #mentalhealth #mentalhealthquotes #explore #explorepage #viral #viralquotes #trending #newzealand

2019-09-20 21:24   0 0

 

And you see love is a beautiful thing when all cards are on the table and by that I genuinely mean laying down the individual cards you have and identifying their flaws, acknowledging that not a single card is the same as the other within the whole deck. That’s okay, that’s how it’s meant to be. We’re okay and that’s how WE are meant to be. Uniquely, perfectly imperfect with flaws and all. Nobody is going to give you the greater satisfaction than your own self after you see the naturally stunning human inside of.. you. Now that That’s what love is.. 💛🦋 - - - #aestheticcouples #happytime #relatablequotes #teengirl #vscogirl #vscocouples #vscoteens #advice #selfcare #selflove #rejuvenation #xxxtentacion #lovequotes #lifequotes #mentalhealthawareness #mentalhealth #mentalhealthquotes #explore #explorepage #viral #viralquotes #trending #newzealand

So true.. .
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 #mentalhealthissues #maternalmentalhealth #mentalhealthblog #mentalhealthisimportant #mentalhealthblogger #mentalhealthadvocate #mentalhealthday #mentalhealthawarenessmonth #minoritymentalhealth #mentalhealthawarenessday #mentalhealthwarrior #mentalhealthtips #mentalhealthweek #mentalhealthart #mentalhealthsupport #blackmentalhealth #mentalhealthawareness #mentalhealthisreal #mentalhealthawarenessweek #endthestigmaofmentalhealth #mensmentalhealth #mentalhealthstigma #mentalhealthmonday #mentalhealthrecovery #mentalhealth #mentalhealthjourney #mentalhealthmatters #mentalhealthquotes #mentalhealthmonth

2019-09-20 21:23   0 0

 
𝘐 𝘨𝘶𝘦𝘴𝘴 𝘐 𝘸𝘢𝘴 𝘫𝘶𝘴𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘷𝘪𝘤𝘵𝘪𝘮 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘱𝘭𝘢𝘺 😴
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no audio 💤
im still shadow banned☹
post again soon🌧
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Tags 💭
 #sadquotes #lovequotes  #moodquotes #truequotes #crushquotes  #quotes #aesthetic #followforfollow #love #sad #mood #depression #anxiety #bipolar  #mentalhealthquotes #mentalheath #heartbroken #tweets #mentalhealthawareness #subicideprevention #addiction #darkaesthetic #broken #missingyou
 #teen #edits #sadedits #loveedits #moodedits

2019-09-20 21:18   15 0

 

𝘐 𝘨𝘶𝘦𝘴𝘴 𝘐 𝘸𝘢𝘴 𝘫𝘶𝘴𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘷𝘪𝘤𝘵𝘪𝘮 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘱𝘭𝘢𝘺 😴 :. no audio 💤 im still shadow banned☹ post again soon🌧 : Tags 💭 #sadquotes #lovequotes #moodquotes #truequotes #crushquotes #quotes #aesthetic #followforfollow #love #sad #mood #depression #anxiety #bipolar #mentalhealthquotes #mentalheath #heartbroken #tweets #mentalhealthawareness #subicideprevention #addiction #darkaesthetic #broken #missingyou #teen #edits #sadedits #loveedits #moodedits

Take a break, prioritise, sleep, and practice self care. .
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 #mentalhealthissues #maternalmentalhealth #mentalhealthblog #mentalhealthisimportant #mentalhealthblogger #mentalhealthadvocate #mentalhealthday #mentalhealthawarenessmonth #minoritymentalhealth #mentalhealthawarenessday #mentalhealthwarrior #mentalhealthtips #mentalhealthweek #mentalhealthart #mentalhealthsupport #blackmentalhealth #mentalhealthawareness #mentalhealthisreal #mentalhealthawarenessweek #endthestigmaofmentalhealth #mensmentalhealth #mentalhealthstigma #mentalhealthmonday #mentalhealthrecovery #mentalhealth #mentalhealthjourney #mentalhealthmatters #mentalhealthquotes #mentalhealthmonth

2019-09-20 21:17   3 0

 
aesthetic reduction || Sylvia Plath vibes ☁️

2019-09-20 21:16   16 1

 

aesthetic reduction || Sylvia Plath vibes ☁️

Reposted from @plugthejug (@get_regrann) - ✨ #healing #recovery #sobriety #wellness #happiness #mentalhealthrecovery #mentalhealthawareness #mentalwellness #mentalhealthmonth #mentalhealthquotes #selfhelp #selflove #selfrespect #selfcare #addiction #growth #buildingabeautifullife #onedayatatime #smartrecovery #alcoholicsanonymous #narcoticsanonymous #sober #soberaf #partysober #soberlife #innerchild #innerpeace #truthseekers #postiveenergy #positivevibes #addiction @spiritdaughter

2019-09-20 21:14   3 0

 
Remind yourself this everyday. ❤️ ————
 #anorexiarecover #bodyimage #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #ocdrecovery #anorexianervosarecovery #anorexiafighter #recoveryquotes #depressionsupport #mindfullife #mentalhealthmatters #suicideprevention #selfcare #happinessquotes #believeinyourself

2019-09-20 21:06   201 0

 
Truly powerful quote taken out of the beginning of #theshack book chapter 8. Growth can be hard. Accepting change into your life can be even harder. Sometimes we don’t think we like these changes - gaining weight in eating disorder recovery, learning how to express emotions through therapy, getting out of a long relationship that ultimately was not meant to be. There are so many changes that occur in our lives. However, it is taking these changes and stepping into the risk that could alter your whole life for the better. Change can be hard but it can also be beautiful. 
 #quotes #inspirationalquotes #lifequotes #beautifulquotes #theshackquotes #growthquotes #growth #risk #taketherisk #stepintotheunknown #unknown #healing #beautiful #healingquotes #neda #nationaleatingdisordersassociation #mentalhealthawareness #mentalhealthquotes #eatingdisorders #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #ednosrecovery #edrecovery

2019-09-20 21:06   2 0

 

Truly powerful quote taken out of the beginning of #theshack book chapter 8. Growth can be hard. Accepting change into your life can be even harder. Sometimes we don’t think we like these changes - gaining weight in eating disorder recovery, learning how to express emotions through therapy, getting out of a long relationship that ultimately was not meant to be. There are so many changes that occur in our lives. However, it is taking these changes and stepping into the risk that could alter your whole life for the better. Change can be hard but it can also be beautiful. #quotes #inspirationalquotes #lifequotes #beautifulquotes #theshackquotes #growthquotes #growth #risk #taketherisk #stepintotheunknown #unknown #healing #beautiful #healingquotes #neda #nationaleatingdisordersassociation #mentalhealthawareness #mentalhealthquotes #eatingdisorders #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #ednosrecovery #edrecovery

For whoever needs to read this x
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 #mentalhealthquotes #mentalhealthawareness #mentalhealth #mentalhealthrecovery #mentalhealthmatters #mentalhealthadvocate #selflove #mentalillness #selflovequotes #mentalhealthsupport #anxiety #selfcare #mentalhealthblogger #depressionawareness #depression #depressionhelp #mentalhealthwarrior #positivity #mentalwellness #positivequotes #endthestigma #anxietyawareness #anxietyhelp #loveyourself #inspirationalquotes #healing #anxietyrecovery #mentalhealthjourney #writersofinsta

2019-09-20 21:05   6 0

 
Identifying your triggers is an important step in managing them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you know what your triggers are and do you have coping strategies in place to manage them? Let me know 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image Credit: @breakingtaboo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 #EmmyBrunner #Recovery #MentalHealth #MentalIllness #SelfCare #SelfLove #Compassion #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts #Wellbeing #SelfBelief #MentalHealthQuotes #MentalHealthMatters #MentalHealthSupport #Feminism #Feminist #WomenEmpowerment #WomenSupportingWomen #WomensHealth #SelfHelp

2019-09-20 21:01   46 0

 

Identifying your triggers is an important step in managing them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you know what your triggers are and do you have coping strategies in place to manage them Let me know 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @breakingtaboo⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EmmyBrunner #Recovery #MentalHealth #MentalIllness #SelfCare #SelfLove #Compassion #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts #Wellbeing #SelfBelief #MentalHealthQuotes #MentalHealthMatters #MentalHealthSupport #Feminism #Feminist #WomenEmpowerment #WomenSupportingWomen #WomensHealth #SelfHelp

I remember filling my car up with petrol, walking past the paper rack and seeing this. I never get a paper, but I had to buy this one.

POP MORE HAPPY PILLS? - We certainly need more awareness for mental health, but labelling antidepressants ‘happy pills’ is all that’s wrong with the current perception of mental illness.

There is no QUICK FIX.

There is no happy pill.

There is no way to snap out of it.

It’s baffling how this level of ignorance and lack of understanding can still make it to mainstream media 🤷‍♂️ If you’re struggling with your mental health right now, please keep going. Take it a step at a time and remember that things can get better. You got this 🙌

2019-09-20 21:00   33 7

 

I remember filling my car up with petrol, walking past the paper rack and seeing this. I never get a paper, but I had to buy this one. POP MORE HAPPY PILLS - We certainly need more awareness for mental health, but labelling antidepressants ‘happy pills’ is all that’s wrong with the current perception of mental illness. There is no QUICK FIX. There is no happy pill. There is no way to snap out of it. It’s baffling how this level of ignorance and lack of understanding can still make it to mainstream media 🤷‍♂️ If you’re struggling with your mental health right now, please keep going. Take it a step at a time and remember that things can get better. You got this 🙌

This one is part of my mental health subject today. There’s a group chat started if you want to join. You are not being fair to everyone around you if you choose not to heal, and forgive. Is forgetting easy, no, but you can change the way you approach a situation so you can have some peace in your heart. The more and more you harp on a situation, you are hurting yourself and your loved ones, believe it or not. If you don’t think you have an issue, ask your self if your behavior is normal. Ask a friend or family member if your behavior is normal. Tell the ones around you, also yourself the truth, that way you can get yourself the help you need. Everyone is not against you everyone is willing to help you.
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@andshe_creates 
Advertising and free promotion 
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 #healthymindset #positivequotes #positivevibes #positiveaffirmations #choices #mentalhealth #mentalhealthquotes #prayaboutit #fridayquotes #beaware #friendshipquotes #aboveallelse #strongwomen #strongmentality #believeinyourself #healthgoals #peaceofmind #peaceful #peacefulquotes #beautiful #werock #weuplift #embracechange #embraceyourself #betterhabits #podcast #podcastlife

2019-09-20 20:56   4 0

 

This one is part of my mental health subject today. There’s a group chat started if you want to join. You are not being fair to everyone around you if you choose not to heal, and forgive. Is forgetting easy, no, but you can change the way you approach a situation so you can have some peace in your heart. The more and more you harp on a situation, you are hurting yourself and your loved ones, believe it or not. If you don’t think you have an issue, ask your self if your behavior is normal. Ask a friend or family member if your behavior is normal. Tell the ones around you, also yourself the truth, that way you can get yourself the help you need. Everyone is not against you everyone is willing to help you. ____________ @andshe_creates Advertising and free promotion _____________ . #healthymindset #positivequotes #positivevibes #positiveaffirmations #choices #mentalhealth #mentalhealthquotes #prayaboutit #fridayquotes #beaware #friendshipquotes #aboveallelse #strongwomen #strongmentality #believeinyourself #healthgoals #peaceofmind #peaceful #peacefulquotes #beautiful #werock #weuplift #embracechange #embraceyourself #betterhabits #podcast #podcastlife

“There is an alternative to this lifetime of medicating.” @kakaray sat down with @kim_anderson_life and Lori Zabka for the @coming_unglued_official podcast! Head to the link in our bio to hear their conversation about the benefits of Neurofeedback.

2019-09-20 20:52   1 1

 

“There is an alternative to this lifetime of medicating.” @kakaray sat down with @kim_anderson_life and Lori Zabka for the @coming_unglued_official podcast! Head to the link in our bio to hear their conversation about the benefits of Neurofeedback.

The first time I went to group therapy I walked out thinking, “my problems aren’t big enough to be here.” ⁣
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So not only did I spend my days thinking that I wasn’t good enough, but now my ego had me thinking even my pain wasn’t worthy of healing.⁣
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Still, I kept going, and I saw that we all carry our burdens differently. We are all healing, and we all deserve the space to learn from the wounds we carry. ⁣
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Our society has us weighing our success based on old-school ideals. In a way, this taught us to compare our damages too.⁣
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When you are in a low spot, and you find the courage to speak up, how often do you hear “well at least you’re not like X” or “it could be worse.” ⁣
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These reactions are damaging, dismissive, and they reflect a world that is still afraid to see us as we are: human. ⁣
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My pain is still my pain, and that doesn’t mean I should shrug it off because it “could be worse” or find gratitude because someone’s life *seems* more difficult than mine.⁣
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Neither of those things erase what I feel happening within myself. Why are we so afraid of talking about healing?⁣
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Perhaps these are the autopilot responses we’ve grown up with. Or perhaps it’s just our nature to cover our eyes when something scary shows up. ⁣
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Yet, if we opened our eyes and our hearts, we’d see each other as we are. Alive, with scars on our hearts but hope in our veins. ⁣
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Maybe if we all became a little less afraid of our darkness, we’d discover that we’re not alone in it. Our eyes are simply closed.⁣
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That’s my intention this weekend, to awaken. I’m heading into @exhale2inhale’s trauma-informed yoga training, and, again, I feel a sense of imposter syndrome. ⁣
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I have not experienced trauma the way the community this organization serves has. Who am I to enter this space to try and be a voice? ⁣
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Because there aren’t enough voices in the dark giving people hope. Maybe what we really need are more people telling us “it could be better.”⁣
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Because it can.

2019-09-20 20:47   9 1

 

The first time I went to group therapy I walked out thinking, “my problems aren’t big enough to be here.” ⁣ ⁣ So not only did I spend my days thinking that I wasn’t good enough, but now my ego had me thinking even my pain wasn’t worthy of healing.⁣ ⁣ Still, I kept going, and I saw that we all carry our burdens differently. We are all healing, and we all deserve the space to learn from the wounds we carry. ⁣ ⁣ Our society has us weighing our success based on old-school ideals. In a way, this taught us to compare our damages too.⁣ ⁣ When you are in a low spot, and you find the courage to speak up, how often do you hear “well at least you’re not like X” or “it could be worse.” ⁣ ⁣ These reactions are damaging, dismissive, and they reflect a world that is still afraid to see us as we are: human. ⁣ ⁣ My pain is still my pain, and that doesn’t mean I should shrug it off because it “could be worse” or find gratitude because someone’s life *seems* more difficult than mine.⁣ ⁣ Neither of those things erase what I feel happening within myself. Why are we so afraid of talking about healing⁣ ⁣ Perhaps these are the autopilot responses we’ve grown up with. Or perhaps it’s just our nature to cover our eyes when something scary shows up. ⁣ ⁣ Yet, if we opened our eyes and our hearts, we’d see each other as we are. Alive, with scars on our hearts but hope in our veins. ⁣ ⁣ Maybe if we all became a little less afraid of our darkness, we’d discover that we’re not alone in it. Our eyes are simply closed.⁣ ⁣ That’s my intention this weekend, to awaken. I’m heading into @exhale2inhale’s trauma-informed yoga training, and, again, I feel a sense of imposter syndrome. ⁣ ⁣ I have not experienced trauma the way the community this organization serves has. Who am I to enter this space to try and be a voice ⁣ ⁣ Because there aren’t enough voices in the dark giving people hope. Maybe what we really need are more people telling us “it could be better.”⁣ ⁣ Because it can.

Time heals all wounds..... ⏰ 💔 
This is true but what isn’t clear is how much time must pass before you feel better. 🖤

This song comes from a vulnerable place, a painful place.... but also a place that feels safe to admit that even after all this time my wounds are still open and they are still healing. And that is OK ✨
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Listen to From the Dark: http://smarturl.it/from-the-dark LINK IN BIO .
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 #newmusic #americana #acoustic #mentalhealthawareness #folkpop #folkmusic #musicforanxiety #musicfordepression #healingmusic #nashvillemusic #familyharmony #indieartist #womeninmusic #lgbtmusic #mentalhealthadvocate #fightthestigma #musicindustry #musicrow #newmusicfriday #itsoktonotbeok #selfcare #emotionalhealing #anxietyrelief #depressionhelp #mentalhealthquotes #mentalhealthissues #mentalhealthwarriors  #musicfordepression #anxietymusic #depressionmusic

2019-09-20 20:44   7 0

 

Time heals all wounds..... ⏰ 💔 This is true but what isn’t clear is how much time must pass before you feel better. 🖤 This song comes from a vulnerable place, a painful place.... but also a place that feels safe to admit that even after all this time my wounds are still open and they are still healing. And that is OK ✨ • • • • • • Listen to From the Dark: http://smarturl.it/from-the-dark LINK IN BIO . . . . . #newmusic #americana #acoustic #mentalhealthawareness #folkpop #folkmusic #musicforanxiety #musicfordepression #healingmusic #nashvillemusic #familyharmony #indieartist #womeninmusic #lgbtmusic #mentalhealthadvocate #fightthestigma #musicindustry #musicrow #newmusicfriday #itsoktonotbeok #selfcare #emotionalhealing #anxietyrelief #depressionhelp #mentalhealthquotes #mentalhealthissues #mentalhealthwarriors #musicfordepression #anxietymusic #depressionmusic

My motto for the @disneylandparis trip, from @lizharrydesign. If you watch my insta stories then you’ll have heard me talk about how anxiety affects my travel plans (it’s saved in a highlight on my profile ‘Mental Health & Me’ - @the_squirrel_collective). But I cannot let my broken brain stop me from visiting places I’ve dreamed of for 30 years. So anxiety can piss off. I’m going. (100% taking Dawson’s Creek for emergencies).
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Has anxiety limited your dreaming? Sending love to wherever it is needed.✌🏻🖤
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 #livingwithanxiety #panicdisorder #depressionandanxiety #makeyourmentalhealthapriority #mentalhealthmatters #thesquirrelcollective #disneylandparis2019 #dlp #disneytrip #childhooddream #feelthefearanddoitanyway #anxietysucks #mentalhealthissues #timetotalk #timetochange #goodthingscometothosewhotry #lizharrydesign #mentalhealthquotes #dawsonscreek #mentalhealthart #comfortzones #stepoutofyourcomfortzone #mentalhealthstigma #mymentalhealth #mentalhealthjourney #anxietysucks #disneydream #fearisaliar #brokenbrain #anxietyproblems

2019-09-20 20:40   25 2

 

My motto for the @disneylandparis trip, from @lizharrydesign. If you watch my insta stories then you’ll have heard me talk about how anxiety affects my travel plans (it’s saved in a highlight on my profile ‘Mental Health & Me’ - @the_squirrel_collective). But I cannot let my broken brain stop me from visiting places I’ve dreamed of for 30 years. So anxiety can piss off. I’m going. (100% taking Dawson’s Creek for emergencies). • Has anxiety limited your dreaming Sending love to wherever it is needed.✌🏻🖤 • • • #livingwithanxiety #panicdisorder #depressionandanxiety #makeyourmentalhealthapriority #mentalhealthmatters #thesquirrelcollective #disneylandparis2019 #dlp #disneytrip #childhooddream #feelthefearanddoitanyway #anxietysucks #mentalhealthissues #timetotalk #timetochange #goodthingscometothosewhotry #lizharrydesign #mentalhealthquotes #dawsonscreek #mentalhealthart #comfortzones #stepoutofyourcomfortzone #mentalhealthstigma #mymentalhealth #mentalhealthjourney #anxietysucks #disneydream #fearisaliar #brokenbrain #anxietyproblems

Do you know the affects of panic attacks ? Are you aware that these feelings can stem from panic attacks? Swholemates, if you are experiencing any of this things please let us know so that we can supply you with resources and get you the help you need 💚🌀

2019-09-20 20:35   5 1

 

Do you know the affects of panic attacks Are you aware that these feelings can stem from panic attacks Swholemates, if you are experiencing any of this things please let us know so that we can supply you with resources and get you the help you need 💚🌀

The conundrum of depression! Many of my clients describe it as the chicken or the egg mystery 🐔🥚🤔. Which came first: our motivation to do things that make us happy or happiness which helps us stay motivated? 
In therapy we encourage clients to use Behavioral Activation as a way to increase engaging in positive activities. Even if doing one enjoyable activity doesn't elevate our mood, constantly staying engaged can eventually lead us to have some improvements in our mood! It starts with taking the first step!
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 #mentalhealth #psychology #psychotherapy #mentalillness #mentalhealthquotes #mentalhealthwithmaliha #relationships #trauma #ptsd #anxiety #parenthood #endthestigma #selfcare #selflove #counseling #therapy #depressionhelp #suicideprevention #mentalhealthawareness #mentalhealthadvocate #mindfulness #muslimblogger #mentalhealthblogger #stress #counseling #muslimmentalhealth #muslimhealth

2019-09-20 20:27   16 0

 

The conundrum of depression! Many of my clients describe it as the chicken or the egg mystery 🐔🥚🤔. Which came first: our motivation to do things that make us happy or happiness which helps us stay motivated In therapy we encourage clients to use Behavioral Activation as a way to increase engaging in positive activities. Even if doing one enjoyable activity doesn't elevate our mood, constantly staying engaged can eventually lead us to have some improvements in our mood! It starts with taking the first step! • • #mentalhealth #psychology #psychotherapy #mentalillness #mentalhealthquotes #mentalhealthwithmaliha #relationships #trauma #ptsd #anxiety #parenthood #endthestigma #selfcare #selflove #counseling #therapy #depressionhelp #suicideprevention #mentalhealthawareness #mentalhealthadvocate #mindfulness #muslimblogger #mentalhealthblogger #stress #counseling #muslimmentalhealth #muslimhealth

You self-sabotage for a reason. Usually, the surface level reason can be fairly obvious: You don’t feel like you deserve good things. You’ll probably fail, so why try. You’re not the best anyway.

However, underneath the surface are more subtle ways you’re sabotaging yourself. Self-sabotage isn’t always so obvious and can sometimes feel confusing when the root isn’t understood.

These are a few of the common ways that self-sabotage manifests. Sometimes, it’s one of these in a repetitive pattern. More often than not, it can look like several of these and more.

It’s okay to be imperfect. It’s okay to be human. It’s okay to not have all the answers. It’s okay to have bad days.

Be kind to yourself anyway.

Love and peace to you all ✌

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The Whole & Healed Guided Workbook is on sale now for $19 via the link in my bio. Let’s heal together.

2019-09-20 20:24   32 1

 

You self-sabotage for a reason. Usually, the surface level reason can be fairly obvious: You don’t feel like you deserve good things. You’ll probably fail, so why try. You’re not the best anyway. However, underneath the surface are more subtle ways you’re sabotaging yourself. Self-sabotage isn’t always so obvious and can sometimes feel confusing when the root isn’t understood. These are a few of the common ways that self-sabotage manifests. Sometimes, it’s one of these in a repetitive pattern. More often than not, it can look like several of these and more. It’s okay to be imperfect. It’s okay to be human. It’s okay to not have all the answers. It’s okay to have bad days. Be kind to yourself anyway. Love and peace to you all ✌ _______________ The Whole & Healed Guided Workbook is on sale now for $19 via the link in my bio. Let’s heal together.

This is how it should be with everyone
Yes I study Mental Health and the ins and outs but there is nothing stopping people from sitting and listening to people’s problems. 
I believe this should be normlaized in our society, having social media as a platform to promote openess and honesty about things effecting you and your personal life
Life is fucking hard but together it can be so much easier to cope with 
 #mentalhealthawareness #kindness #mentalhealth #love #mentalhealthquotes 
 #mentalhealthrecovery #help #vent #wellbeing #mindfulness #inspire #success #strength #mentalhealthmatters

2019-09-20 20:22   9 2

 

This is how it should be with everyone Yes I study Mental Health and the ins and outs but there is nothing stopping people from sitting and listening to people’s problems. I believe this should be normlaized in our society, having social media as a platform to promote openess and honesty about things effecting you and your personal life Life is fucking hard but together it can be so much easier to cope with #mentalhealthawareness #kindness #mentalhealth #love #mentalhealthquotes #mentalhealthrecovery #help #vent #wellbeing #mindfulness #inspire #success #strength #mentalhealthmatters

Hype Day 4: Use positive self talk and self compassion to validate the desire or temptation to look outside of yourself to feel better, and acknowledge that you are good enough regardless. Give back to yourself by using positive self talk to balance out all the negative assumptions you have about yourself and others.
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 #selfishladies #selfgrowth #anxietyrelief #womenhelpingwomen #selfempowerment #relationshipsgoals #relationshipquotes
 #anxietyhelp #anxietysupport #bulletjournal #journaling #mentalhealth #mentalhealthquotes

2019-09-20 20:20   73 1

 

Hype Day 4: Use positive self talk and self compassion to validate the desire or temptation to look outside of yourself to feel better, and acknowledge that you are good enough regardless. Give back to yourself by using positive self talk to balance out all the negative assumptions you have about yourself and others. . . . . . . . . . #selfishladies #selfgrowth #anxietyrelief #womenhelpingwomen #selfempowerment #relationshipsgoals #relationshipquotes #anxietyhelp #anxietysupport #bulletjournal #journaling #mentalhealth #mentalhealthquotes

If you see someone without a smile give them one of yours ☺️

2019-09-20 20:17   75 4

 

If you see someone without a smile give them one of yours ☺️

Letting go of my old self was the hardest part of becoming a mother!
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I later realised this was because I hadn't found myself at all yet, I was attached to the freedom and the lifestyle I used to have.
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I hadn't let go and so when Olivia was born I couldn't bare the idea of never being able to just be ME again.
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What was/is your biggest fear in motherhood mama?
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 #mommabear #mommatobe #momanddaughter #mom_hub #moma #motherhoodjourney #nlptraining #strengthinmotherhood #busymomma #mommyandme #momofboys #nlpcoach #overcomingdepression #momblogger #mumma #mamabear #cripplingdepression #postnataldepression #depressionsupport #neurolinguisticprogramming #mommylife #mommaoftwo #documentingmotherhood #mentalhealthisimportant #socialanxietydisorder #uniteinmotherhood #nlppractitioner #depressionhelp #mentalhealthquotes

2019-09-20 20:15   6 1

 

Letting go of my old self was the hardest part of becoming a mother! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I later realised this was because I hadn't found myself at all yet, I was attached to the freedom and the lifestyle I used to have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hadn't let go and so when Olivia was born I couldn't bare the idea of never being able to just be ME again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What was/is your biggest fear in motherhood mama ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mommabear #mommatobe #momanddaughter #mom_hub #moma #motherhoodjourney #nlptraining #strengthinmotherhood #busymomma #mommyandme #momofboys #nlpcoach #overcomingdepression #momblogger #mumma #mamabear #cripplingdepression #postnataldepression #depressionsupport #neurolinguisticprogramming #mommylife #mommaoftwo #documentingmotherhood #mentalhealthisimportant #socialanxietydisorder #uniteinmotherhood #nlppractitioner #depressionhelp #mentalhealthquotes

But I continue to fight the fight to stay here.

2019-09-20 20:15   3 2

 

But I continue to fight the fight to stay here.

I’ve been using the word ‘aligned’ a lot lately...I guess because it’s what I’m experiencing! It’s somewhere between ‘Coming into your purpose’ and ‘Having complete and unwavering faith in the Lord’. Then letting the Universe do what it do (around you!) It’s a very spiritual experience, and super powerful ☺️
Who’s experienced this before?
Who’s ready and waiting on it?
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 #inspirationquotes #mompreneurlife #millennialentrepreneur #moneymotivation #startupsuccess #momlife #momtrepreneur #girlboss #bossmom #lifecoachforwomen #lifecoachingforwomen #instagood #lifequotes #goals❤️ #alignment #positivity #business #momboss #mentalhealthquotes #soulalignment #businessmentor #girlboss #entrepreneurlife #ladyboss #bossbabe #entrepreneurwoman #mompreneur #momboss #bossmomlife #bossmoms #godisgood

2019-09-20 20:11   14 0

 

I’ve been using the word ‘aligned’ a lot lately...I guess because it’s what I’m experiencing! It’s somewhere between ‘Coming into your purpose’ and ‘Having complete and unwavering faith in the Lord’. Then letting the Universe do what it do (around you!) It’s a very spiritual experience, and super powerful ☺️ Who’s experienced this before Who’s ready and waiting on it ✖️ ✖️ ✖️ ✖️ #inspirationquotes #mompreneurlife #millennialentrepreneur #moneymotivation #startupsuccess #momlife #momtrepreneur #girlboss #bossmom #lifecoachforwomen #lifecoachingforwomen #instagood #lifequotes #goals❤️ #alignment #positivity #business #momboss #mentalhealthquotes #soulalignment #businessmentor #girlboss #entrepreneurlife #ladyboss #bossbabe #entrepreneurwoman #mompreneur #momboss #bossmomlife #bossmoms #godisgood

We can feel so isolated when we are struggling with negative intrusive thoughts. Counseling can help. You don’t need to struggle alone. #mentalhealthquotes #rgvmentalhealth

2019-09-20 20:11   9 0

 

We can feel so isolated when we are struggling with negative intrusive thoughts. Counseling can help. You don’t need to struggle alone. #mentalhealthquotes #rgvmentalhealth

Week 3 of Family Med done. Y’all I don’t know what I am gonna do you when I’m done with this rotation. Not only do I love the patients but my preceptor is absolutely amazing. Not only is he funny af but he is an amazing teacher. He trusts our knowledge and actively involves us in whatever case we have. He’ll ask “so what do you want to do to treat” as opposed to automatically telling me. I’m so fortunate to have a preceptor that is willing to take the time and energy to teach us the ropes. As well as someone who takes their patients seriously and treats them with the respect they deserve. Mentorship is such an important aspect of your medical career. So make sure, if you have your fav preceptor /physician you keep them close and stay in contact !
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Fashion Friday’s is brought to you by this cute dress I found at H&M for $6 and a slim belt I got from amazon for like $7. I swear I should get paid to find deals 🤷🏾‍♀️ I find joy in discovering different ways to still be business casual but still be fashionable😘
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I hope everyone had an amazing week! Cheers to the freakin weekend 🍻

2019-09-20 20:08   412 11

 

Week 3 of Family Med done. Y’all I don’t know what I am gonna do you when I’m done with this rotation. Not only do I love the patients but my preceptor is absolutely amazing. Not only is he funny af but he is an amazing teacher. He trusts our knowledge and actively involves us in whatever case we have. He’ll ask “so what do you want to do to treat” as opposed to automatically telling me. I’m so fortunate to have a preceptor that is willing to take the time and energy to teach us the ropes. As well as someone who takes their patients seriously and treats them with the respect they deserve. Mentorship is such an important aspect of your medical career. So make sure, if you have your fav preceptor /physician you keep them close and stay in contact ! • Fashion Friday’s is brought to you by this cute dress I found at H&M for $6 and a slim belt I got from amazon for like $7. I swear I should get paid to find deals 🤷🏾‍♀️ I find joy in discovering different ways to still be business casual but still be fashionable😘 • I hope everyone had an amazing week! Cheers to the freakin weekend 🍻

Learn to notice when you’re isolating yourself. It’s where your illness wants you! .
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I have to be constantly vigilant about self isolation. If unchecked I will spend a lot of time on my own. Not a great thing when a fucked up part of my subconscious wants me dead! That sounds sensationalist but it’s true! .
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Staying connected is tricky for me as I’ve only got a small circle of friends that I spend time with. (I don’t see my old “mates” as they were mostly as sick as me). Due to this I can often find myself spending too much time on my own. .
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I combat this by being part of a few groups and clubs which allows me connection. I also force myself to keep in touch with those friends that I can count on. .
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Many of us don’t have family around us due to the nature of our illness. I’m lucky that I still have my children and my parents. If you don’t have any family then it’s even more important that you keep your other connections alive. .
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When we isolate we’re in danger of making bad choices. .
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Take a minute and check if you feel connected right now. If you don’t, pick up the phone and reach out. .
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 #isolation #selfisolation #connection #addiction #sober #recovery #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthquotes #addictionrecovery #addictionawareness #sobercurious #soberlife #soberliving #recoverymemes #recoveryquotes

2019-09-20 20:02   18 0

 

Learn to notice when you’re isolating yourself. It’s where your illness wants you! . . I have to be constantly vigilant about self isolation. If unchecked I will spend a lot of time on my own. Not a great thing when a fucked up part of my subconscious wants me dead! That sounds sensationalist but it’s true! . . Staying connected is tricky for me as I’ve only got a small circle of friends that I spend time with. (I don’t see my old “mates” as they were mostly as sick as me). Due to this I can often find myself spending too much time on my own. . . I combat this by being part of a few groups and clubs which allows me connection. I also force myself to keep in touch with those friends that I can count on. . . Many of us don’t have family around us due to the nature of our illness. I’m lucky that I still have my children and my parents. If you don’t have any family then it’s even more important that you keep your other connections alive. . . When we isolate we’re in danger of making bad choices. . . Take a minute and check if you feel connected right now. If you don’t, pick up the phone and reach out. . . #isolation #selfisolation #connection #addiction #sober #recovery #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthquotes #addictionrecovery #addictionawareness #sobercurious #soberlife #soberliving #recoverymemes #recoveryquotes

Hello from the virtual healing room today where the messages of Love keep streaming in 😍🦋🙌
You are doing an amazing job. You are perfectly perfect and totally unique, no one else like you out there.
No to guilt, Yes to freedom.
Let's live from the yeses because haven't we lived the no for long enough?
It can be easy.
Your goodness was never in question.
Xxo
❤️❤️❤️
P.S. You are amazeballs!

2019-09-20 19:57   10 5

 

Hello from the virtual healing room today where the messages of Love keep streaming in 😍🦋🙌 You are doing an amazing job. You are perfectly perfect and totally unique, no one else like you out there. No to guilt, Yes to freedom. Let's live from the yeses because haven't we lived the no for long enough It can be easy. Your goodness was never in question. Xxo ❤️❤️❤️ P.S. You are amazeballs!

Here's to hoping . . . ⠀
 #FaithFriday⠀
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 #inspirationtoovercome Quote #338:⠀
"Hardships often prepare ordinary people for an extraordinary destiny."⠀
—C. S. Lewis⠀
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 #hoping #hardships #destiny #mentalhealth #mentalhealthblogger #itsokaynottobeokay #mentalillness #ocd #realocd #anxiety #depression #anxietydisorder #mooddisorder #socialanxiety #anxietyquotes #intrusivethoughts #mindfulness #mentalhealthquotes #inspirationalquotes #quoteoftheday #dailyreminder

2019-09-20 19:55   5 0

 

Here's to hoping . . . ⠀ #FaithFriday⠀ ⠀ #inspirationtoovercome Quote #338:⠀ "Hardships often prepare ordinary people for an extraordinary destiny."⠀ —C. S. Lewis⠀ ⠀ #hoping #hardships #destiny #mentalhealth #mentalhealthblogger #itsokaynottobeokay #mentalillness #ocd #realocd #anxiety #depression #anxietydisorder #mooddisorder #socialanxiety #anxietyquotes #intrusivethoughts #mindfulness #mentalhealthquotes #inspirationalquotes #quoteoftheday #dailyreminder

The ocean is my soulmate. I love the beach. I find it easier to slow down my mind here. I seek it everyday, and I’m so grateful that I can 💚
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Some of you may know, I’ve been on a journey of self discovery, self love and ED recovery, the past few years. This journey was, is and will continue to be rough and rocky, but the rewards have been life altering that I wouldn’t have it any other way.
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I’d be happy to share some of my stories moving forward ❤️ because even though there is no prescription to self healing, and finding your contentment; there are certainly people on a similar journey that we can try and understand from.
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The one thing I will scream from the rooftops and wish every person finds in themselves is: ✨NOTHING in this world is as fast our own mind is. Slow down. ✨
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Breathe. Let go of that rein you’re holding on to so hard hoping a situation will go a certain way. There’s nothing more freeing that letting go. Simple thought, hard to do, but we have to try as best as we can.
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Much love to all.

2019-09-20 19:54   9 2

 

The ocean is my soulmate. I love the beach. I find it easier to slow down my mind here. I seek it everyday, and I’m so grateful that I can 💚 . Some of you may know, I’ve been on a journey of self discovery, self love and ED recovery, the past few years. This journey was, is and will continue to be rough and rocky, but the rewards have been life altering that I wouldn’t have it any other way. . I’d be happy to share some of my stories moving forward ❤️ because even though there is no prescription to self healing, and finding your contentment; there are certainly people on a similar journey that we can try and understand from. —————————————— The one thing I will scream from the rooftops and wish every person finds in themselves is: ✨NOTHING in this world is as fast our own mind is. Slow down. ✨ . Breathe. Let go of that rein you’re holding on to so hard hoping a situation will go a certain way. There’s nothing more freeing that letting go. Simple thought, hard to do, but we have to try as best as we can. . Much love to all.

Today after 48 years Keele Nightline closed. I have no words but shock and dismay the decision Keele Uni and Keele SU have made. KNL was a student led charity which supported all matters of mental health. It was the beacon of light for so many people and offered a listening service which was non judgmental and confidential. It was the greatest pleasure of my life to be a part of and the fact it has closed is awful. At a time when mental health services are under funded and needed more than ever. To close the ONLY student led on campus service at Keele is a decision I’ll never forgive. The silence from the officers is deafening. Please share this in support donate to Nightline, mind, get the word out that while those in power might not want us to have access to services. These services SAVE LIVES!!!! LOVE:KEELE doesn’t cut it anymore we need LOVE WITH PURPOSE #mentalhealthawareness #mentalhealth #keele #keeleuniversity #university #mentalhealthquotes #help #like4likes #action #socialactivism #standup #students #studentlife 
Link in the comments to the petition ❤️❤️❤️❤️

2019-09-20 19:50   4 1

 

Today after 48 years Keele Nightline closed. I have no words but shock and dismay the decision Keele Uni and Keele SU have made. KNL was a student led charity which supported all matters of mental health. It was the beacon of light for so many people and offered a listening service which was non judgmental and confidential. It was the greatest pleasure of my life to be a part of and the fact it has closed is awful. At a time when mental health services are under funded and needed more than ever. To close the ONLY student led on campus service at Keele is a decision I’ll never forgive. The silence from the officers is deafening. Please share this in support donate to Nightline, mind, get the word out that while those in power might not want us to have access to services. These services SAVE LIVES!!!! LOVE:KEELE doesn’t cut it anymore we need LOVE WITH PURPOSE #mentalhealthawareness #mentalhealth #keele #keeleuniversity #university #mentalhealthquotes #help #like4likes #action #socialactivism #standup #students #studentlife Link in the comments to the petition ❤️❤️❤️❤️

Mental Health #quotestoliveby #quotestoremember #quotestoinspire
 #quotestomotivate @dangerusswilson

Let’s keep talking about mental health and #endthestigma #changethenarrative
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Follow @drcrystalpsyd for mental health strategies/reminders
 #drcrystalpsyd #psychologicalconsultant #Strategist 
 #MentalHealthMatters #MentalHealthAwareness #MentalHealth 
 #MentalHealthQuotes #mentalillness #mentalwellness 
 #mentalhealthadvocate #mentalhealthwarrior #mentalhealthisimportant 
 #mentalhealthrecovery #mentalhealthsupport #stopthestigma 
 #positivementalhealth #faithandmentalhealth 
 #churchandmentalhealth #blackmentalhealth
 #youcanlovejesusandhaveatherapist

2019-09-20 19:49   2 0

 
🛌 My thoughts exactly! Happy sleepy cosy healthy weekend everyone! 😎
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☀️ This weekend, the weather forecast is gorgeous here in London but you can bet that I’ll feel zero guilt for spending some serious time snuggling in bed too!
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😴 I used to feel guilty about being sleepy, and worried that wanting to sleep or have a lie-in made me lazy or boring or unproductive or inefficient.
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❌ Well, sod that. No more! This week my podcast was all about good SLEEP and why it’s soooo bloody important for our mood, happiness, wellbeing and health.
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👍 Plus, how to make it a real priority and habit in your life - just like meditation - no matter how busy you are.
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🦉 ALSO - are you a night owl or an early bird?
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🗣 I spoke to Dr. Aishah at @thewaytoweightloss , and we tackled the myths about them too - and WHY you don’t HAVE TO GET UP AT 5am to be a successful human (unless you actually want to!)
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🛌 I def recommend listening to the podcast in bed this weekend 😄 let me know your fave aha moment!
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Listen and subscribe @applepodcasts , @stitcher or @spotify podcasts or wherever you usually listen!
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📸: @veronicadearly

2019-09-20 19:48   24 3

 

🛌 My thoughts exactly! Happy sleepy cosy healthy weekend everyone! 😎 . ☀️ This weekend, the weather forecast is gorgeous here in London but you can bet that I’ll feel zero guilt for spending some serious time snuggling in bed too! . 😴 I used to feel guilty about being sleepy, and worried that wanting to sleep or have a lie-in made me lazy or boring or unproductive or inefficient. . ❌ Well, sod that. No more! This week my podcast was all about good SLEEP and why it’s soooo bloody important for our mood, happiness, wellbeing and health. . 👍 Plus, how to make it a real priority and habit in your life - just like meditation - no matter how busy you are. . 🦉 ALSO - are you a night owl or an early bird . 🗣 I spoke to Dr. Aishah at @thewaytoweightloss , and we tackled the myths about them too - and WHY you don’t HAVE TO GET UP AT 5am to be a successful human (unless you actually want to!) . 🛌 I def recommend listening to the podcast in bed this weekend 😄 let me know your fave aha moment! ========== Listen and subscribe @applepodcasts , @stitcher or @spotify podcasts or wherever you usually listen! . . 📸: @veronicadearly

Thank you once again. ❤️⁣
—⁣
After the amazing reaction from all of you in response to what I have lined up over the next year on Mental Health, there was one thing that stood out for me when I told people that I planned to go back to University to study more on the area of Mental Health.⁣
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It was the support and just the understanding from everyone that this is what will put me at the forefront of making a positive change in Mental Health. It will hopefully make people’s perception change in a positive way that when they hear something around the topic of Mental Health illnesses that it’s not a taboo topic.⁣
⁣
Like I always say: My aim is to inspire, impact and make a difference in so many people’s lives around Mental Health ❤️⁣
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I can’t describe it but to think that over 13 years ago, I was on the other side of getting support for my own battles to now where I will almost be doing a full circle and helping those who are going through their own struggles.⁣
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It’s going to be so rewarding that I cannot wait to get started.⁣
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I’m absolutely privileged to be in the position I am now to be starting in DCU in 3 weeks time and to keep spreading that positive message on Mental Health.⁣
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Thank you⁣
CK ♥️
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Follow 👇
@ckfitness1 🙌
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 #mindsetiskey #mindfulnessquotes #selfdevelopmentgoals #ckfitnessthoughts #mentalhealthblog #irishblog #irishfitnessblogger #mentalhealthquotes #ckfitness #mentalhealthtips #mentalhealthadvice #personaltraineronline #gratefulmindset #mentalwellbeing #mentalhealthjourney #mentalhealthmattersforall 
 #contentcreators #mentalhealthblogging #mentalhealthproblems #mentalhealthadvocate

2019-09-20 19:47   10 0

 

Thank you once again. ❤️⁣ —⁣ After the amazing reaction from all of you in response to what I have lined up over the next year on Mental Health, there was one thing that stood out for me when I told people that I planned to go back to University to study more on the area of Mental Health.⁣ ⁣ It was the support and just the understanding from everyone that this is what will put me at the forefront of making a positive change in Mental Health. It will hopefully make people’s perception change in a positive way that when they hear something around the topic of Mental Health illnesses that it’s not a taboo topic.⁣ ⁣ Like I always say: My aim is to inspire, impact and make a difference in so many people’s lives around Mental Health ❤️⁣ ⁣ I can’t describe it but to think that over 13 years ago, I was on the other side of getting support for my own battles to now where I will almost be doing a full circle and helping those who are going through their own struggles.⁣ ⁣ It’s going to be so rewarding that I cannot wait to get started.⁣ ⁣ I’m absolutely privileged to be in the position I am now to be starting in DCU in 3 weeks time and to keep spreading that positive message on Mental Health.⁣ ⁣ Thank you⁣ CK ♥️ —— Follow 👇 @ckfitness1 🙌 — •⁣ •⁣ •⁣ •⁣ #mindsetiskey #mindfulnessquotes #selfdevelopmentgoals #ckfitnessthoughts #mentalhealthblog #irishblog #irishfitnessblogger #mentalhealthquotes #ckfitness #mentalhealthtips #mentalhealthadvice #personaltraineronline #gratefulmindset #mentalwellbeing #mentalhealthjourney #mentalhealthmattersforall #contentcreators #mentalhealthblogging #mentalhealthproblems #mentalhealthadvocate

Enjoy the little things. Take enjoyment from small things, appreciate life and shine with happiness 💖

2019-09-20 19:46   8 1

 

Enjoy the little things. Take enjoyment from small things, appreciate life and shine with happiness 💖

The best way to deal with anxiety is by sitting with the discomfort and changing the relationship you have with it. Make Anxiety your friend not your enemy! What are some of the symptoms you experience when anxiety is present? Comment below 👇🏻
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 #anxiety #anxietytips #ocd #ocdrecovery #therapy #anxietyrelief #anxietyquote #anxietyproblems #ocdawareness #fear #psychology #erp #acceptanceandcommitmenttherapy #cbt #mentalhealth #mentalhealthquotes #mentalhealthawareness #friday #fridaymood #fridaythoughts #faceyourfears #resilience #strength #youcandoit #acceptance #discomfort #uncertainty #intrusivethoughts #panicdisorder

2019-09-20 19:43   19 6

 

The best way to deal with anxiety is by sitting with the discomfort and changing the relationship you have with it. Make Anxiety your friend not your enemy! What are some of the symptoms you experience when anxiety is present Comment below 👇🏻 * * * * * #anxiety #anxietytips #ocd #ocdrecovery #therapy #anxietyrelief #anxietyquote #anxietyproblems #ocdawareness #fear #psychology #erp #acceptanceandcommitmenttherapy #cbt #mentalhealth #mentalhealthquotes #mentalhealthawareness #friday #fridaymood #fridaythoughts #faceyourfears #resilience #strength #youcandoit #acceptance #discomfort #uncertainty #intrusivethoughts #panicdisorder

Wearing yellow to show our support for Suicide Prevention. Thank you for joining us this week! Please drop by the Reflection Series for a truly great session on resilience. .
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 #mentalhealthawareness #endthestigma #mentalhealthmatters #mindatuiwsom #openyourmind #uiwsom #medicalschool #medicalstudent #medstudent #mentalhealthadvocate #wellness #COSGPstrong #suicideprevention #save400 #suicidepreventionweek #spreadthelove #thegivingtree #selfcare #selflove #nami #namicommunicate #mha #mentalhealthamerica #mentalhealthquotes

2019-09-20 19:41   17 0

 

Wearing yellow to show our support for Suicide Prevention. Thank you for joining us this week! Please drop by the Reflection Series for a truly great session on resilience. . . . . . . #mentalhealthawareness #endthestigma #mentalhealthmatters #mindatuiwsom #openyourmind #uiwsom #medicalschool #medicalstudent #medstudent #mentalhealthadvocate #wellness #COSGPstrong #suicideprevention #save400 #suicidepreventionweek #spreadthelove #thegivingtree #selfcare #selflove #nami #namicommunicate #mha #mentalhealthamerica #mentalhealthquotes

 #suicideawareness
 #endthestigma
 #anxietydisorder
 #anxietysucks
 #depressionawareness
 #anxietyawareness
 #mentalhealthawarenessmonth
 #anxietysupport
 #anxietyattacks
 #depressionisreal
 #depression
 #positivevibes
 #anxiety
 #mentalhealth
 #mentalhealthquotes
 #mentalhealthawareness

2019-09-20 19:41   276 6

 

#suicideawareness #endthestigma #anxietydisorder #anxietysucks #depressionawareness #anxietyawareness #mentalhealthawarenessmonth #anxietysupport #anxietyattacks #depressionisreal #depression #positivevibes #anxiety #mentalhealth #mentalhealthquotes #mentalhealthawareness

Try to do one nice thing for someone every day 💙

2019-09-20 19:30   9 1

 

Try to do one nice thing for someone every day 💙

DBT focuses on providing therapeutic skills in four key areas- mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is also a treatment modality we use in our outpatient mental health services.
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 #weekendmotivation #newweeknewstart #angermanagement #lasvegasbaby #lasvegasnevada #personaldevelopment #healyourmind #healyourself #anxietyawareness #healthcare #healthcareprovider #healthinsurance #mentalhealth #mentalhealthmonday #mentalillness #mentalhealthawareness #mentalhealthquotes #intellectualdisabilities #mentalhealthrecovery #autismfamily #autismawareness #downsyndrome #downsyndromeawareness #aspergers #ptsd #lasvegas #lasvegaslocals #lasvegasbusiness #summerlin #henderson

2019-09-20 19:27   5 0

 

DBT focuses on providing therapeutic skills in four key areas- mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT is also a treatment modality we use in our outpatient mental health services. ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #weekendmotivation #newweeknewstart #angermanagement #lasvegasbaby #lasvegasnevada #personaldevelopment #healyourmind #healyourself #anxietyawareness #healthcare #healthcareprovider #healthinsurance #mentalhealth #mentalhealthmonday #mentalillness #mentalhealthawareness #mentalhealthquotes #intellectualdisabilities #mentalhealthrecovery #autismfamily #autismawareness #downsyndrome #downsyndromeawareness #aspergers #ptsd #lasvegas #lasvegaslocals #lasvegasbusiness #summerlin #henderson

It’s suicide prevention month. Order my book in my bio to support education and understanding of this silent killer. It could change your life or even help someone else.

2019-09-20 19:21   6 1

 

It’s suicide prevention month. Order my book in my bio to support education and understanding of this silent killer. It could change your life or even help someone else.

Having grace with little things like this can be hard...It’s easy to get caught up in the same cycle of negative self talk, but I’m trying to counteract those thoughts with mantras and lots of time in nature. 🌱✨🌼 just a reminder that it’s okay to do things for yourself. ❤️ Are there any little things that you have a hard time letting yourself have or do? 💗 ( 🎨 @avamariedoodles ) 
 #anxietyrelief #anxious #anxiousthoughts #mentalhealthawareness #mentalhealth #mentalhealthquotes #itsokay #itsokaynottobeokay #giveyourselfgrace #positivevibes #positivequotes #positivity #positiveaffirmations #begrateful #bekindalways #femaleillustrator

2019-09-20 19:14   38 1

 

Having grace with little things like this can be hard...It’s easy to get caught up in the same cycle of negative self talk, but I’m trying to counteract those thoughts with mantras and lots of time in nature. 🌱✨🌼 just a reminder that it’s okay to do things for yourself. ❤️ Are there any little things that you have a hard time letting yourself have or do 💗 ( 🎨 @avamariedoodles ) #anxietyrelief #anxious #anxiousthoughts #mentalhealthawareness #mentalhealth #mentalhealthquotes #itsokay #itsokaynottobeokay #giveyourselfgrace #positivevibes #positivequotes #positivity #positiveaffirmations #begrateful #bekindalways #femaleillustrator

🍂Experiencing emptiness, depression, listlessness, and dissociation can be indicators of previous trauma.

In the mental health world, C-PTSD is still so unheard of. People will point to more accepted diagnoses to explain our emotional and metal states before C-PTSD.

But instead of having something like depression or anxiety, you may actually have Complex PTSD from abuse- especially by emotionally traumatizing parents.

Not receiving the love and care children require is traumatizing for us developmentally.

It can lead to us feeling incomplete- never whole- as adults. This emptiness can cover a lot of emotional ground, and can be a HUGE struggle.

Fortunately, upon realizing the abuse and Complex PTSD, we can change this and feel whole ourselves, as we heal.

There isn’t anything wrong with you if you’ve felt empty, sad, pointless, worthless, directionless, emotionally unstable, or useless for years. You developed without the love and safety you needed.

Be extra kind to yourself today. You didn’t ask to go through complex, long term trauma. You didn’t ask for C-PTSD, and it is not fair. Have your own back as much as you can in this healing journey. You deserve that self-love and compassion.
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 #feelingsexplained #psychology #healing #healingtrauma #trauma #lifeafterabuse #lifeaftertrauma #ptsd #cptsd #complexptsdrecovery #complexptsd #complextrauma #domesticviolence #divorce #childabuse #childabuseawareness #mentalhealthquotes #mentalhealthawareness #anxiety #depression #mentalhealth

2019-09-20 19:14   343 10

 

🍂Experiencing emptiness, depression, listlessness, and dissociation can be indicators of previous trauma. In the mental health world, C-PTSD is still so unheard of. People will point to more accepted diagnoses to explain our emotional and metal states before C-PTSD. But instead of having something like depression or anxiety, you may actually have Complex PTSD from abuse- especially by emotionally traumatizing parents. Not receiving the love and care children require is traumatizing for us developmentally. It can lead to us feeling incomplete- never whole- as adults. This emptiness can cover a lot of emotional ground, and can be a HUGE struggle. Fortunately, upon realizing the abuse and Complex PTSD, we can change this and feel whole ourselves, as we heal. There isn’t anything wrong with you if you’ve felt empty, sad, pointless, worthless, directionless, emotionally unstable, or useless for years. You developed without the love and safety you needed. Be extra kind to yourself today. You didn’t ask to go through complex, long term trauma. You didn’t ask for C-PTSD, and it is not fair. Have your own back as much as you can in this healing journey. You deserve that self-love and compassion. • • • • • #feelingsexplained #psychology #healing #healingtrauma #trauma #lifeafterabuse #lifeaftertrauma #ptsd #cptsd #complexptsdrecovery #complexptsd #complextrauma #domesticviolence #divorce #childabuse #childabuseawareness #mentalhealthquotes #mentalhealthawareness #anxiety #depression #mentalhealth

I just want to go home 🤧

2019-09-20 19:10   68 6

 

I just want to go home 🤧

Meet Our Staff! Gabe Chaikin is our new victims advocate. He attended the University of Puget Sound where he played basketball and obtained a bachelors in exercise science and business administration. He is by far the best looking guy in the office and we are looking forward to working with him! Fun fact: He used to milk goats everyday in Montana 🐐

2019-09-20 19:09   8 1

 

Meet Our Staff! Gabe Chaikin is our new victims advocate. He attended the University of Puget Sound where he played basketball and obtained a bachelors in exercise science and business administration. He is by far the best looking guy in the office and we are looking forward to working with him! Fun fact: He used to milk goats everyday in Montana 🐐

Happy Friday! The weekend is just hours away. Here’s a weekend challenge for you- take time for yourself! Last week’s blog post was all about slowing down. Sometime in the next 48(ish) hours, do just that. 
Keep an eye out- new post coming Sunday! 🌸

photo via huffpost on Pinterest
 #inbloom #inbloomblog #slow #selfcare #friday #weekend #mentalhealth #mentalhealthawareness #mentalhealthquotes #illustration #blog #blogger #bloggersofinstagram #mentalhealthblog #mentalhealthblogger #wellness #wellnessbloggers #wellnessblog #mindful #mindfulness #bodypositive #selfcare #selfcaredaily #selflove #selflovequotes #quotes #blogging #likeforlikes #follow4followback #stress #peace

2019-09-20 18:51   4 2

 

Happy Friday! The weekend is just hours away. Here’s a weekend challenge for you- take time for yourself! Last week’s blog post was all about slowing down. Sometime in the next 48(ish) hours, do just that. Keep an eye out- new post coming Sunday! 🌸 photo via huffpost on Pinterest #inbloom #inbloomblog #slow #selfcare #friday #weekend #mentalhealth #mentalhealthawareness #mentalhealthquotes #illustration #blog #blogger #bloggersofinstagram #mentalhealthblog #mentalhealthblogger #wellness #wellnessbloggers #wellnessblog #mindful #mindfulness #bodypositive #selfcare #selfcaredaily #selflove #selflovequotes #quotes #blogging #likeforlikes #follow4followback #stress #peace

As I approach my 38th birthday on October 14th God's Will, I never thought I'd live this long, especially after my suicide attempt in 2011 where I flipped my car into a ditch off the highway in Falmouth Trelawny, Jamaica. I came out of the wreckage scratch free and the wrecker came and towed the remains of my car. Those of you who know me, know that I had a life long struggle with suicidal desires, self mutilation (cutting of my arms), and self hatred. When I had the fresh scars on my hand, people were mean to me and called me crazy. Whenever I behaved "weird", in a way that people didn't understand, I would be labeled as erratic or unstable.... someone to steer clear of or ostracize. And people would just say "Juliet is up to her madness again". All my life, I have felt ashamed and hopeless because I thought I was created as a curse and that I deserved to die. I thought I had no hope, and it's either I live like this or I kill myself. 
But there's hope. As it turns out, I have what is called Borderline Personality Disorder (BPD) and it is 100% treatable. To know is the first step. Some symptoms are: -Frantic efforts to avoid abandonment
-Unstable personal relationships that alternate between idealization (“I’m so in love!”) and devaluation (“I hate him”). -Distorted self-image
-Impulsive behaviors
-Self-harming, suicidal threats or attempts.
-Periods of intense depressed mood, irritability or anxiety.
-Chronic feelings of emptiness.
Uncontrollable anger—often followed by shame and guilt.
-Severe cases of stress can also lead to brief psychotic episodes.

If you know someone with one or more of these symptoms please encourage them to get help. I hope this helps someone.
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 #mentalhealthawareness #bipolardepression #depressionawareness #mentalhealthquotes #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate #anxietywarrior #mentalhealthjourney #inspirationalquotes #inspiration #selflove #selfcare #mentalhealth #borderlinepersonalitydisorder #thoughts #think #heal

2019-09-20 05:43   18 12

 

As I approach my 38th birthday on October 14th God's Will, I never thought I'd live this long, especially after my suicide attempt in 2011 where I flipped my car into a ditch off the highway in Falmouth Trelawny, Jamaica. I came out of the wreckage scratch free and the wrecker came and towed the remains of my car. Those of you who know me, know that I had a life long struggle with suicidal desires, self mutilation (cutting of my arms), and self hatred. When I had the fresh scars on my hand, people were mean to me and called me crazy. Whenever I behaved "weird", in a way that people didn't understand, I would be labeled as erratic or unstable.... someone to steer clear of or ostracize. And people would just say "Juliet is up to her madness again". All my life, I have felt ashamed and hopeless because I thought I was created as a curse and that I deserved to die. I thought I had no hope, and it's either I live like this or I kill myself. But there's hope. As it turns out, I have what is called Borderline Personality Disorder (BPD) and it is 100% treatable. To know is the first step. Some symptoms are: -Frantic efforts to avoid abandonment -Unstable personal relationships that alternate between idealization (“I’m so in love!”) and devaluation (“I hate him”). -Distorted self-image -Impulsive behaviors -Self-harming, suicidal threats or attempts. -Periods of intense depressed mood, irritability or anxiety. -Chronic feelings of emptiness. Uncontrollable anger—often followed by shame and guilt. -Severe cases of stress can also lead to brief psychotic episodes. If you know someone with one or more of these symptoms please encourage them to get help. I hope this helps someone. . . . #mentalhealthawareness #bipolardepression #depressionawareness #mentalhealthquotes #mentalhealthblogger #mentalhealthrecovery #mentalhealthadvocate #anxietywarrior #mentalhealthjourney #inspirationalquotes #inspiration #selflove #selfcare #mentalhealth #borderlinepersonalitydisorder #thoughts #think #heal