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We’re delighted to welcome back Michele Lambert to the clinic for another fabulous Yoga Workshop! 
Michele will guide you through a morning of cleansing practices (kriyas), balancing breathing techniques (pranayama) and energising asanas (postures) to put a zing in your spring! This sensitive fusion of practices will help to cleanse the nadis (energy channels) and invite the heavy energy (tamasic) of winter to leave the body, allowing you to feel lighter and brighter. 
Sun 10th March 10am- 12.30pm

Booking is essential. Only £20 per person. 
 #yoga #yogapants #yogaposes #calm #relaxation #mindfulness #metime #healthylifestyle

2019-02-19 18:48   2 0

 

We’re delighted to welcome back Michele Lambert to the clinic for another fabulous Yoga Workshop! Michele will guide you through a morning of cleansing practices (kriyas), balancing breathing techniques (pranayama) and energising asanas (postures) to put a zing in your spring! This sensitive fusion of practices will help to cleanse the nadis (energy channels) and invite the heavy energy (tamasic) of winter to leave the body, allowing you to feel lighter and brighter. Sun 10th March 10am- 12.30pm Booking is essential. Only £20 per person. #yoga #yogapants #yogaposes #calm #relaxation #mindfulness #metime #healthylifestyle

The chill out sessions
Tirnanog holistic Centre
March 17th 7.30 -9.30pm £20

It’s time to chill...
Restorative postures and gentle movements ease your mind,body & soul in this 2 hour peaceful workshop. This practise will be lit entirely by candlelight and is suitable for all. Perfect if you want to escape the daily grind and need some much needed ‘me time’

Spaces are limited so booking is essential
 #chillout #calm #peace #stillpoint #candlelight #yoga #reiki #relax #metime #trossachs #stirlingshire #glasgow #selfcare #breathe #meditate #innerpeace

2019-02-19 18:48   1 0

 

The chill out sessions Tirnanog holistic Centre March 17th 7.30 -9.30pm £20 It’s time to chill... Restorative postures and gentle movements ease your mind,body & soul in this 2 hour peaceful workshop. This practise will be lit entirely by candlelight and is suitable for all. Perfect if you want to escape the daily grind and need some much needed ‘me time’ Spaces are limited so booking is essential #chillout #calm #peace #stillpoint #candlelight #yoga #reiki #relax #metime #trossachs #stirlingshire #glasgow #selfcare #breathe #meditate #innerpeace

Happiness is .......... ME time. Sometimes you just need to disconnect and enjoy your own company. I can’t think of a better way to do that then with a good book 😁

2019-02-19 18:46   1 1

 

Happiness is .......... ME time. Sometimes you just need to disconnect and enjoy your own company. I can’t think of a better way to do that then with a good book 😁

Sometimes you just need to admit to yourself that you need to stop going at full speed and take a day to recover. That's my day today: naps, tea, chocolate, video games, and comics. Made me realize that this chronic nausea may have been stress induced.
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 #instablog #instablogger #lifestyle #lifestyleblogger  #photooftheday #photographer #teacher  #photography #goal #goals #lifestyleblog #goaldigger  #teacherlife #teacherblogger #adventure #charlotteblogger #charlotte #selfcare #sickday #destress #metime #unwind #comics #tea #geekgirl #geek #nerdy #lazyday #selfcarethreads #disney

2019-02-19 18:46   5 0

 

Sometimes you just need to admit to yourself that you need to stop going at full speed and take a day to recover. That's my day today: naps, tea, chocolate, video games, and comics. Made me realize that this chronic nausea may have been stress induced. . . . #instablog #instablogger #lifestyle #lifestyleblogger #photooftheday #photographer #teacher #photography #goal #goals #lifestyleblog #goaldigger #teacherlife #teacherblogger #adventure #charlotteblogger #charlotte #selfcare #sickday #destress #metime #unwind #comics #tea #geekgirl #geek #nerdy #lazyday #selfcarethreads #disney

This spicy, exotic massage oil is a blend of sweet almond oil, vitamin E and fusion of pure essential oils of lavender, geranium and ylang-ylang, which helps to relax the mind and stimulate the body, creating a passionate mood.
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 #caregiver #massagetherapist #massage #massageoil #greenbeautybloggers #bodyoil #homespa #skincareessentials #greenskincareproducts #almondoil #aromatherapy #productphotography #photoshootideas #cosmetic #kosmetyki #glowingskincare #personaltrainer #yoga #mua #relaxation #metime #selfcare #holistichealth #skincareblogger #beautycommunity

2019-02-19 18:45   5 0

 

This spicy, exotic massage oil is a blend of sweet almond oil, vitamin E and fusion of pure essential oils of lavender, geranium and ylang-ylang, which helps to relax the mind and stimulate the body, creating a passionate mood. 💛💚 ............................. #caregiver #massagetherapist #massage #massageoil #greenbeautybloggers #bodyoil #homespa #skincareessentials #greenskincareproducts #almondoil #aromatherapy #productphotography #photoshootideas #cosmetic #kosmetyki #glowingskincare #personaltrainer #yoga #mua #relaxation #metime #selfcare #holistichealth #skincareblogger #beautycommunity

A Baby is as pure as an angel and as fresh as a blooming flower. 👼👶
Why did we Grow Up? 😒
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Follow @pose.smile.clicks ❤️
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Khush Raho. Swast Raho. Mast Raho. ❤️
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 #childhood #baby #babyboy #fantastic #cute #babypictures #amazing #life #instagood #instamood #mypeace #metime #goals #cutestbabyever #worldwide #happy #babygirl #babylove #sweet #family #kids #lovekids #kidsfashion #kidstyles #babyshower #babyfever #posesmileclicks #HungerPeace #ilovebabies 🥰🥰❤️

2019-02-19 18:45   4 0

 

A Baby is as pure as an angel and as fresh as a blooming flower. 👼👶 Why did we Grow Up 😒 . Follow @pose.smile.clicks ❤️ . Khush Raho. Swast Raho. Mast Raho. ❤️ . . . . . . . . . #childhood #baby #babyboy #fantastic #cute #babypictures #amazing #life #instagood #instamood #mypeace #metime #goals #cutestbabyever #worldwide #happy #babygirl #babylove #sweet #family #kids #lovekids #kidsfashion #kidstyles #babyshower #babyfever #posesmileclicks #HungerPeace #ilovebabies 🥰🥰❤️

Relax your body this weekend in these amazing Free Your Mind ....Chamomile Bath Salts —————————————————————
 #unstress #relax #selfcare #lovethyself #bathtime #bodyoil #bodyscrub #positivevibes #aura #peace #tranquil #freeyourmind #spa #metime #taketimeforyou #todolist #ican #lovingonme #homemade #peace #love #allnaturalproducts #holistichealing #parabenfree #men #women #relax #rejuvenate #chamomilebathsalt #handmadecrafts #bathsaltsoak

2019-02-19 18:44   2 0

 

Relax your body this weekend in these amazing Free Your Mind ....Chamomile Bath Salts ————————————————————— #unstress #relax #selfcare #lovethyself #bathtime #bodyoil #bodyscrub #positivevibes #aura #peace #tranquil #freeyourmind #spa #metime #taketimeforyou #todolist #ican #lovingonme #homemade #peace #love #allnaturalproducts #holistichealing #parabenfree #men #women #relax #rejuvenate #chamomilebathsalt #handmadecrafts #bathsaltsoak

Today I've flown to Barcelona, shopped Spanish style in Zara, eaten tapas at a street side cafe next to some pretty fountains and sipped on a glass of red wine to the sound of Catalunyan guitar music. How's your Tuesday been 😁? Guys, what this has shown me is that all of these beautiful cities and lovely places to go are only a stone's throw away. I'm from the west coast of Scotland, I know that there are absolutely STUNNING places right on our doorsteps at home, but sometimes going to those places is just as expensive as skipping over the ocean to the continent and taking in another country and culture albeit for a short period of time. Are you a traveller? Do you pop on an easyJet flight whenever you can and go visit somewhere new, or do you tend to holiday at home?

I've never been one for travelling the world in a single life altering trip, but watching @bethsandland stories and knowing that cities like this are practically in my back garden these days thanks to the ever smaller world that we live in, is encouraging me to consider NOT buying that new kitchen sink and instead putting that £150 to visiting Split, or Krakow, or Venice, or Paris, or Madrid, or any of the hundred other destinations our UK airlines can take us to on a budget.

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 #bedroomdecor #nesttoimpress #metime #myinteriorstyletoday #interiorsnapshot #mydiymydecor #interiorboom #interiormilk #myhomevibe #myhometrend #myseasonalrevamp #mynestandburrow #spotlightonmyhome #diystories #aquietstyle #interior4all #inspired_interiors #wineoclock #mystylednest #sassyhomestyle #myspaceanddecor #dailydecordetail #myvintageabode #myperiodhomestyle #howivintage #gallerywallhashtag #coffeeandseasons #femaletravelbloggers #coffeenclothes

2019-02-19 18:43   15 2

 

Today I've flown to Barcelona, shopped Spanish style in Zara, eaten tapas at a street side cafe next to some pretty fountains and sipped on a glass of red wine to the sound of Catalunyan guitar music. How's your Tuesday been 😁 Guys, what this has shown me is that all of these beautiful cities and lovely places to go are only a stone's throw away. I'm from the west coast of Scotland, I know that there are absolutely STUNNING places right on our doorsteps at home, but sometimes going to those places is just as expensive as skipping over the ocean to the continent and taking in another country and culture albeit for a short period of time. Are you a traveller Do you pop on an easyJet flight whenever you can and go visit somewhere new, or do you tend to holiday at home I've never been one for travelling the world in a single life altering trip, but watching @bethsandland stories and knowing that cities like this are practically in my back garden these days thanks to the ever smaller world that we live in, is encouraging me to consider NOT buying that new kitchen sink and instead putting that £150 to visiting Split, or Krakow, or Venice, or Paris, or Madrid, or any of the hundred other destinations our UK airlines can take us to on a budget. _____________________________________ #bedroomdecor #nesttoimpress #metime #myinteriorstyletoday #interiorsnapshot #mydiymydecor #interiorboom #interiormilk #myhomevibe #myhometrend #myseasonalrevamp #mynestandburrow #spotlightonmyhome #diystories #aquietstyle #interior4all #inspired_interiors #wineoclock #mystylednest #sassyhomestyle #myspaceanddecor #dailydecordetail #myvintageabode #myperiodhomestyle #howivintage #gallerywallhashtag #coffeeandseasons #femaletravelbloggers #coffeenclothes

* ME-TIME * (Werbung weil Accountnennung) Dienstage mag ich nicht so sehr. Denn Nachmittags bin ich ohne Pause als Elterntaxi unterwegs. Abholen aus Kita und Schule, die Motte zum Sport bringen, die Zwillinge meist zum Spieldate, die Motte wieder abholen, die Zwillinge wieder abholen. Deshalb versuche ich hin und wieder dienstags früher Schluss zu machen und auswärts Mittag zu essen. Heute war ich bei den @gaumenganoven in Ottensen. Dort gibt es an zwei Tagen in der Woche mittags köstliche Teigbällchen (wahlweise mit Fisch, Fleisch oder Veggie) auf Salat. Ein Stündchen nur für mich. Mit leckerem Essen. Das macht mich glücklich. Wie nehmt Ihr Euch kleine Auszeiten im Alltagsstress?? #hamburg #metime #mamaauszeit #mittagspause #gaumenganoven #lebenmitkindern #ottensen #mittagessen #esseninhamburg #hamburgkulinarisch #lunchtime #hamburgtipps #instafood #foodporn #healthyfood

2019-02-19 18:41   6 0

 

* ME-TIME * (Werbung weil Accountnennung) Dienstage mag ich nicht so sehr. Denn Nachmittags bin ich ohne Pause als Elterntaxi unterwegs. Abholen aus Kita und Schule, die Motte zum Sport bringen, die Zwillinge meist zum Spieldate, die Motte wieder abholen, die Zwillinge wieder abholen. Deshalb versuche ich hin und wieder dienstags früher Schluss zu machen und auswärts Mittag zu essen. Heute war ich bei den @gaumenganoven in Ottensen. Dort gibt es an zwei Tagen in der Woche mittags köstliche Teigbällchen (wahlweise mit Fisch, Fleisch oder Veggie) auf Salat. Ein Stündchen nur für mich. Mit leckerem Essen. Das macht mich glücklich. Wie nehmt Ihr Euch kleine Auszeiten im Alltagsstress #hamburg #metime #mamaauszeit #mittagspause #gaumenganoven #lebenmitkindern #ottensen #mittagessen #esseninhamburg #hamburgkulinarisch #lunchtime #hamburgtipps #instafood #foodporn #healthyfood

Her books are addicting. You can’t help but fall in love with the characters. If any of my local friends would like to read one, let me know. I’ve held onto them hoping to pass them along. I’m on good reads (Deana Bailey) if you want to add me and look up my read collection to see if anything interests you. 
 #reading #bookstagram #instabook #hopeless #metime #whatimreading #entertainment #bookphotography #igers #recommended #dailypost #picoftheday #love #share #floridagirl #goodread #girlythings #photoshare_everything #girlygirl #escape #lovestory #book #bookstagram #colleenhoover #hobby #goodreads #romantic

2019-02-19 18:40   10 0

 

Her books are addicting. You can’t help but fall in love with the characters. If any of my local friends would like to read one, let me know. I’ve held onto them hoping to pass them along. I’m on good reads (Deana Bailey) if you want to add me and look up my read collection to see if anything interests you. #reading #bookstagram #instabook #hopeless #metime #whatimreading #entertainment #bookphotography #igers #recommended #dailypost #picoftheday #love #share #floridagirl #goodread #girlythings #photoshare_everything #girlygirl #escape #lovestory #book #bookstagram #colleenhoover #hobby #goodreads #romantic

Double Vision 🤗
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First day back at the gym in about two weeks. 😒 #sickchildren #hospitallife -
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I live for movement and workouts. It’s my way of filling my cup first thing in the morning. I don’t function well without some form of movement or exercise. Chemical reactions happen when we move and exert energy. Seratonin levels rev up, endorphins surge, and we get to focus solely at the task at hand. 😏 #metime -
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What are you doing to get your chemical reactions? Are you allowing your body the time to help heal your mind and body? Did you know that we absolutely have to give it that opportunity in order to be #aligned mind, body and spirit? I didn’t know how important it all was up until about 3 years ago and began learning nutrition and #fitness and the importance of a positive mindset. #latestarter 🤷🏽‍♀️ -
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We all have to start somewhere, don’t do it alone instead let’s do it together. Im going to share #mystory very shortly with all of you. I’m thinking a live video or another post. 🤔 I will be doing it in the hopes that it will #inspire you to stop saying you’re going to do something and begin to actually get whatever it is you want. But I know how scary it can be. It’s my #purpose and #passion to help people. And I look forward to the very near future when I have my certifications in place to begin my professional work doing what I feel is what the world needs more of: Preventative medicine through #positive #mindset, #nutrition, #lifestyle and #movement. -
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So very eager and excited, 
@positively_paloma 😎
 #workhard #playhard #purpose #tuesdayvibes #tuesdayselfie #gymlife #donttalkaboutitbeaboutit #leader #leadbyexample #knowledge #certification #talkthetalkandwalkthewalk #orangecounty #missionviejo #ymca

2019-02-19 18:38   8 3

 

Double Vision 🤗 - - First day back at the gym in about two weeks. 😒 #sickchildren #hospitallife - - I live for movement and workouts. It’s my way of filling my cup first thing in the morning. I don’t function well without some form of movement or exercise. Chemical reactions happen when we move and exert energy. Seratonin levels rev up, endorphins surge, and we get to focus solely at the task at hand. 😏 #metime - - What are you doing to get your chemical reactions Are you allowing your body the time to help heal your mind and body Did you know that we absolutely have to give it that opportunity in order to be #aligned mind, body and spirit I didn’t know how important it all was up until about 3 years ago and began learning nutrition and #fitness and the importance of a positive mindset. #latestarter 🤷🏽‍♀️ - - We all have to start somewhere, don’t do it alone instead let’s do it together. Im going to share #mystory very shortly with all of you. I’m thinking a live video or another post. 🤔 I will be doing it in the hopes that it will #inspire you to stop saying you’re going to do something and begin to actually get whatever it is you want. But I know how scary it can be. It’s my #purpose and #passion to help people. And I look forward to the very near future when I have my certifications in place to begin my professional work doing what I feel is what the world needs more of: Preventative medicine through #positive #mindset, #nutrition, #lifestyle and #movement. - - So very eager and excited, @positively_paloma 😎 #workhard #playhard #purpose #tuesdayvibes #tuesdayselfie #gymlife #donttalkaboutitbeaboutit #leader #leadbyexample #knowledge #certification #talkthetalkandwalkthewalk #orangecounty #missionviejo #ymca

Muddy shoes = sign of a good run.

Half-mile intervals today. First time I've really pushed myself in training for a long time and it felt good.

Warm up and cool down miles were alongside the river to bring some mindfulness into the session. Trying to find a balance between pushing myself so that my fitness increases but not being overly hung up on performance to the point where I get anxiety about running! Not an easy line to find.

 #run #runner #running #loverunning #runnerslife #runtherapy #muddyrun #intervaltraining #trainhard #butdontforgettohavefun #mindfulrunning #meditation #mindspace #metime #outdoorfitness #backtonature #timeoutdoors #fitness #fitmindfitbody #fitnessjourney #asics

2019-02-19 18:38   8 0

 

Muddy shoes = sign of a good run. Half-mile intervals today. First time I've really pushed myself in training for a long time and it felt good. Warm up and cool down miles were alongside the river to bring some mindfulness into the session. Trying to find a balance between pushing myself so that my fitness increases but not being overly hung up on performance to the point where I get anxiety about running! Not an easy line to find. #run #runner #running #loverunning #runnerslife #runtherapy #muddyrun #intervaltraining #trainhard #butdontforgettohavefun #mindfulrunning #meditation #mindspace #metime #outdoorfitness #backtonature #timeoutdoors #fitness #fitmindfitbody #fitnessjourney #asics

We lanceren elke maand een wedstrijd!! 🤩
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Hoe gaat dit in zijn werk?
Deel jouw ervaring met onze producten van Germaine de Capuccini, gebruik onze hashtag #wearegermaine op Instagram en je maakt kans op een cadeaubon ter waarde van 100 euro.
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Op 28 februari 2019 trekken wij de eerste winnaar en communiceren wij dit op onze Instagrampagina!
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Deze wedstrijd zal op maandelijkse basis gehouden worden tot eind december 2019.
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🇫🇷 Nous lançons un concours tous les mois !! 🤩
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Partagez votre expérience avec nos produits Germaine de Capuccini, utilisez notre hashtag #wearegermaine et gagnez un chèque-cadeau d'une valeur de 100 euros.
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Le 28 février, nous tirons au sort le premier gagnant et nous le communiquons sur notre page d'Instagram!
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Ce concours se déroulera sur une base mensuelle jusqu'à la fin décembre 2019.

2019-02-19 18:37   3 1

 

We lanceren elke maand een wedstrijd!! 🤩 - Hoe gaat dit in zijn werk Deel jouw ervaring met onze producten van Germaine de Capuccini, gebruik onze hashtag #wearegermaine op Instagram en je maakt kans op een cadeaubon ter waarde van 100 euro. - Op 28 februari 2019 trekken wij de eerste winnaar en communiceren wij dit op onze Instagrampagina! - Deze wedstrijd zal op maandelijkse basis gehouden worden tot eind december 2019. - - - 🇫🇷 Nous lançons un concours tous les mois !! 🤩 - Partagez votre expérience avec nos produits Germaine de Capuccini, utilisez notre hashtag #wearegermaine et gagnez un chèque-cadeau d'une valeur de 100 euros. - Le 28 février, nous tirons au sort le premier gagnant et nous le communiquons sur notre page d'Instagram! - Ce concours se déroulera sur une base mensuelle jusqu'à la fin décembre 2019.

// WIE NEUGIERIG BIST DU? 
Bist du ein neugieriger Mensch?
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Und wenn ja: Wie zeigt sich deine Neugier?
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Neugier ist mein zweiter Vorname 😉 Bei mir äußert sich das in einem enormen Wissensdrang. Ich liebe es ständig dazu zu lernen, Neues auszuprobieren und zu testen.
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Kein Buch ist vor mir sicher und jedes Hörbuch will gehört werden. Ich liebe die Veränderung und bin deswegen halt neugierig bis unter die Haarspitzen 😉
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❌❌❌ Wie ist es bei dir? Bist du auch so neugierig? Und wenn ja: worauf? 😊 ❌❌❌ .
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 #neugier #neugierde #schaf #insel #sylt #meineinsel #auszeit #ruhe #krafttanken #leuchtturm #ellenbogen #mindset #gedanken #motivation #lernen #wissen #veränderung #buch #bücher #erfolg #me #metime #rausausderkomfortzone #einfachmachen #fuckeinfachmachen #wissenmachtah #dowhatyoulove #lovewhatyoudo

2019-02-19 18:36   9 0

 

// WIE NEUGIERIG BIST DU Bist du ein neugieriger Mensch . Und wenn ja: Wie zeigt sich deine Neugier . Neugier ist mein zweiter Vorname 😉 Bei mir äußert sich das in einem enormen Wissensdrang. Ich liebe es ständig dazu zu lernen, Neues auszuprobieren und zu testen. . Kein Buch ist vor mir sicher und jedes Hörbuch will gehört werden. Ich liebe die Veränderung und bin deswegen halt neugierig bis unter die Haarspitzen 😉 . ❌❌❌ Wie ist es bei dir Bist du auch so neugierig Und wenn ja: worauf 😊 ❌❌❌ . . . . . . . #neugier #neugierde #schaf #insel #sylt #meineinsel #auszeit #ruhe #krafttanken #leuchtturm #ellenbogen #mindset #gedanken #motivation #lernen #wissen #veränderung #buch #bücher #erfolg #me #metime #rausausderkomfortzone #einfachmachen #fuckeinfachmachen #wissenmachtah #dowhatyoulove #lovewhatyoudo

Winter blues anyone?? I wouldn’t say I’m depressed by any means (compared to LAST February being pregnant with a fractured arm...I have NOTHING to complain about) but I’m very ready for winter to pass on #byebyenow👋 Ya with me??
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I’m making myself PAUSE, right now, to fuel up my tank before I do something stupid 😂 I’m laying on my bed full of laundry that I should be folding, still in my workout clothes from 2 hours ago, hydrating with my 💯oz water and totally enjoying the silence of the moment and the SUNSHINE streaming through the window.
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My life is less than perfect (what’s that anyway?) but choosing a few #metime moments instead of always having the #nosetothegrindstone is serving this mama well today.
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What do you do for self-care during the winter days, ladies?? I’d love some more ideas! We are nearing the finish line! Let’s STAY STRONG and SANE together 😆👏🏼

2019-02-19 18:35   3 1

 

Winter blues anyone I wouldn’t say I’m depressed by any means (compared to LAST February being pregnant with a fractured arm...I have NOTHING to complain about) but I’m very ready for winter to pass on #byebyenow👋 Ya with me . I’m making myself PAUSE, right now, to fuel up my tank before I do something stupid 😂 I’m laying on my bed full of laundry that I should be folding, still in my workout clothes from 2 hours ago, hydrating with my 💯oz water and totally enjoying the silence of the moment and the SUNSHINE streaming through the window. . My life is less than perfect (what’s that anyway) but choosing a few #metime moments instead of always having the #nosetothegrindstone is serving this mama well today. . What do you do for self-care during the winter days, ladies I’d love some more ideas! We are nearing the finish line! Let’s STAY STRONG and SANE together 😆👏🏼

Class is more than Fitness! It’s so much more, it’s the social, it’s the you time, it’s the music, the fun, the laughter and the feeling!
Classes are Monday, Tuesday, Wednesday, Thursday and Saturday... make as much you time as you can, you deserve it coz you work damn hard in life! 
See you tonight at 8pm Memorial Hall Stotfold.
Never a better time to steal or come back, just turn up and grab your First 3 classes for £10.
See you all soon.x #jazzercise #fun #youtime #greatmusic #dowhatyoulove #metime #workhardplayharder

2019-02-19 18:35   0 0

 

Class is more than Fitness! It’s so much more, it’s the social, it’s the you time, it’s the music, the fun, the laughter and the feeling! Classes are Monday, Tuesday, Wednesday, Thursday and Saturday... make as much you time as you can, you deserve it coz you work damn hard in life! See you tonight at 8pm Memorial Hall Stotfold. Never a better time to steal or come back, just turn up and grab your First 3 classes for £10. See you all soon.x #jazzercise #fun #youtime #greatmusic #dowhatyoulove #metime #workhardplayharder

📖 + ☕
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All of the flavour, none of the caffeine. Roasted in NZ. Find out more at www.stratuscoffee.com
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Photo by Priscilla du Preez ❤️

2019-02-19 18:35   5 2

 

📖 + ☕ . All of the flavour, none of the caffeine. Roasted in NZ. Find out more at www.stratuscoffee.com . Photo by Priscilla du Preez ❤️

Anyone else like to spend their lunch break filling out their planners? I’ve been bad about filling out my planners 🙈 which makes me sad cause I LOVE the @the_happy_planner 😍 I get to be organized AND creative!

2019-02-19 18:33   4 1

 

Anyone else like to spend their lunch break filling out their planners I’ve been bad about filling out my planners 🙈 which makes me sad cause I LOVE the @the_happy_planner 😍 I get to be organized AND creative!

Our amazing Diane BSN, RN will have you looking flawless with her years of injecting! 
BOTOX $169 - up to 20units 
LIMITED TIME ONLY! 😍💉 @abbateaesthetics

2019-02-19 18:33   9 1

 

Our amazing Diane BSN, RN will have you looking flawless with her years of injecting! BOTOX $169 - up to 20units LIMITED TIME ONLY! 😍💉 @abbateaesthetics

TOP TIP TUESDAY
“I could never get YOUR results.”
Yup.... you’re completely 100% correct!!! You wanna know why? Because you’re not me.... you are YOU! And there’s only one of you in this whole entire universe so let’s help you to understand that and to be so friggin PROUD of it!! For years I use to look at other girls who were skinnier, prettier and younger than me and I’d have done anything to have their figure, their flawless skin and their confidence!! It’s taken me a long time to accept me for who I am without continually comparing myself to others but I’m getting there and everyday I’m learning more and more about myself which is actually great fun! 
Of course I have days when I feel more bloated or my Toby and Aaron pouch is more droopy than other days, or when my skin flares up like a teenager or I’m just having a down day; but from giving myself half an hour everyday, I have learned how to pick myself back up again and be grateful for being me! 
So although you won’t get my results here is something I think about a lot when working out that will help you too. Focus on form. It’s easy to get carried away in the moment especially if you’re a cardio king or queen!!! You want to bust your gut and sweat as much as you possibly can in as short amount of time as possible. But after completing weighted programmes I’ve learned that when you take out a little bit of speed and use that energy into squatting that little bit deeper, or jumping that little bit higher.... the real magic will happen! #toptip #tuesday #beyourself #unique #choosefitlife #fallinlovewithyouchallenge #metime

2019-02-19 18:31   4 1

 

TOP TIP TUESDAY “I could never get YOUR results.” Yup.... you’re completely 100% correct!!! You wanna know why Because you’re not me.... you are YOU! And there’s only one of you in this whole entire universe so let’s help you to understand that and to be so friggin PROUD of it!! For years I use to look at other girls who were skinnier, prettier and younger than me and I’d have done anything to have their figure, their flawless skin and their confidence!! It’s taken me a long time to accept me for who I am without continually comparing myself to others but I’m getting there and everyday I’m learning more and more about myself which is actually great fun! Of course I have days when I feel more bloated or my Toby and Aaron pouch is more droopy than other days, or when my skin flares up like a teenager or I’m just having a down day; but from giving myself half an hour everyday, I have learned how to pick myself back up again and be grateful for being me! So although you won’t get my results here is something I think about a lot when working out that will help you too. Focus on form. It’s easy to get carried away in the moment especially if you’re a cardio king or queen!!! You want to bust your gut and sweat as much as you possibly can in as short amount of time as possible. But after completing weighted programmes I’ve learned that when you take out a little bit of speed and use that energy into squatting that little bit deeper, or jumping that little bit higher.... the real magic will happen! #toptip #tuesday #beyourself #unique #choosefitlife #fallinlovewithyouchallenge #metime

Some tea & journaling on this beautiful day. Can I just say I LOVE MY NEW CUP! 😍 My kids call me "Mami", not "Mom" or "Mommy", so when I saw this at Target I couldn't resist! My new obsession - cute mugs! How many of you go to Target for ONE thing and come out $150 broker??!!! 🤣🤦‍♀️
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 #holamami #cutemugs #teatime #cutedishes #targetislife #biblejournaling #inspirebible #dailybiblereading #journaling #mami #grownupswhostillcolor #coloring #metime #cutemugsofig

2019-02-19 18:31   8 0

 

Some tea & journaling on this beautiful day. Can I just say I LOVE MY NEW CUP! 😍 My kids call me "Mami", not "Mom" or "Mommy", so when I saw this at Target I couldn't resist! My new obsession - cute mugs! How many of you go to Target for ONE thing and come out $150 broker!!! 🤣🤦‍♀️ . . . . . #holamami #cutemugs #teatime #cutedishes #targetislife #biblejournaling #inspirebible #dailybiblereading #journaling #mami #grownupswhostillcolor #coloring #metime #cutemugsofig

Post long weekend mood. ** Cough, cough, don’t think I can come in to work today** 🤫 Does anyone else feel like they are never more rested after a long weekend? 
 #IllBeHere #PommeBeautyBox #CalledInSick #Shhh #Tired

2019-02-19 18:31   13 1

 

Post long weekend mood. ** Cough, cough, don’t think I can come in to work today** 🤫 Does anyone else feel like they are never more rested after a long weekend #IllBeHere #PommeBeautyBox #CalledInSick #Shhh #Tired

Have you registered yet!? ⁣
⁣
𝐁𝐑𝐄𝐀𝐓𝐇𝐄 is less than 50 days away & less than 100 tickets left!!! You don’t want to miss this special event with special guests Lisa Bevere, Jenny Donnelly, & Tonya McGill. Intimate setting just for YOU. 😘⁣
⁣
Get registered today – breathe.betheldallas.tv #LinkInBio ⁣
⁣
 #𝐒𝐢𝐬𝐭𝐞𝐫𝐡𝐨𝐨𝐝𝐁𝐑𝐄𝐀𝐓𝐇𝐄𝟐𝟎𝟏𝟗⁣
 #SisterhoodRealTalk⁣
⁣
 #womensconference ⁣ #retreat #investinyourself #investinyou #youareworthit #youareworthy #breatheonme #breathofgod #drybones #JustBreathe #wakeup #newfriends #refreshed #renewed #momtime #metime #girltime #notyourtypicalwoman⁣
@lisabevere @jennyldonnelly @tonya_mcgill @dianemcdaniel3 @betheldallas

2019-02-19 18:30   5 1

 

Have you registered yet! ⁣ ⁣ 𝐁𝐑𝐄𝐀𝐓𝐇𝐄 is less than 50 days away & less than 100 tickets left!!! You don’t want to miss this special event with special guests Lisa Bevere, Jenny Donnelly, & Tonya McGill. Intimate setting just for YOU. 😘⁣ ⁣ Get registered today – breathe.betheldallas.tv #LinkInBio ⁣ ⁣ #𝐒𝐢𝐬𝐭𝐞𝐫𝐡𝐨𝐨𝐝𝐁𝐑𝐄𝐀𝐓𝐇𝐄𝟐𝟎𝟏𝟗⁣ #SisterhoodRealTalk⁣ ⁣ #womensconference ⁣ #retreat #investinyourself #investinyou #youareworthit #youareworthy #breatheonme #breathofgod #drybones #JustBreathe #wakeup #newfriends #refreshed #renewed #momtime #metime #girltime #notyourtypicalwoman⁣ @lisabevere @jennyldonnelly @tonya_mcgill @dianemcdaniel3 @betheldallas

A day in the life of an introvert feat cheetos 🖤 #introvert #metime

2019-02-19 18:29   1 0

 

A day in the life of an introvert feat cheetos 🖤 #introvert #metime

Best 10 minute spa trip I have had in a while!

2019-02-19 18:23   3 1

 

Best 10 minute spa trip I have had in a while!

[ #ad] I haven’t gotten a chance to pamper myself lately or go to the spa so I’m going to have an at home spa day using this perfect combo from the @thebodyshop 🧖🏽‍♀️. I tried these once or twice when I had the chance and it made my skin feel amazing. The African Ximenia Scrub applies like a smooth moisturizer but as you spread it a round in circular motions, you then feel the tiny salt grains exfoliating your skin and making it feel silky! The Japanese Camellia cream smells amazing and it has a nice velvety texture to it. The scent of this elegant flower is supposed to allow your body and mind to relax which in my opinion does a pretty good job! 👍🏼
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 #thebodyshop #thebodyshopusa #spaoftheworld #spaathome #bodyscrub #moisturizer #africanximeniascrub #japanesecamellia #skincare #bodycare #skincareroutine #affordableproducts #bodyshop #pamperyourself #photography #beautyblogger #productphotography #relaxing_time #metime #veganskincare #crueltyfreebeauty #naturalproducts #selfcare

2019-02-19 18:20   6 0

 

[ #ad] I haven’t gotten a chance to pamper myself lately or go to the spa so I’m going to have an at home spa day using this perfect combo from the @thebodyshop 🧖🏽‍♀️. I tried these once or twice when I had the chance and it made my skin feel amazing. The African Ximenia Scrub applies like a smooth moisturizer but as you spread it a round in circular motions, you then feel the tiny salt grains exfoliating your skin and making it feel silky! The Japanese Camellia cream smells amazing and it has a nice velvety texture to it. The scent of this elegant flower is supposed to allow your body and mind to relax which in my opinion does a pretty good job! 👍🏼 . . #thebodyshop #thebodyshopusa #spaoftheworld #spaathome #bodyscrub #moisturizer #africanximeniascrub #japanesecamellia #skincare #bodycare #skincareroutine #affordableproducts #bodyshop #pamperyourself #photography #beautyblogger #productphotography #relaxing_time #metime #veganskincare #crueltyfreebeauty #naturalproducts #selfcare

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