We’re delighted to welcome back Michele Lambert to the clinic for another fabulous Yoga Workshop!
Michele will guide you through a morning of cleansing practices (kriyas), balancing breathing techniques (pranayama) and energising asanas (postures) to put a zing in your spring! This sensitive fusion of practices will help to cleanse the nadis (energy channels) and invite the heavy energy (tamasic) of winter to leave the body, allowing you to feel lighter and brighter.
Sun 10th March 10am- 12.30pm
Booking is essential. Only £20 per person.
#yoga #yogapants #yogaposes #calm #relaxation #mindfulness #metime #healthylifestyle
Double Vision 🤗
First day back at the gym in about two weeks. 😒 #sickchildren #hospitallife -
I live for movement and workouts. It’s my way of filling my cup first thing in the morning. I don’t function well without some form of movement or exercise. Chemical reactions happen when we move and exert energy. Seratonin levels rev up, endorphins surge, and we get to focus solely at the task at hand. 😏 #metime -
What are you doing to get your chemical reactions Are you allowing your body the time to help heal your mind and body Did you know that we absolutely have to give it that opportunity in order to be #aligned mind, body and spirit I didn’t know how important it all was up until about 3 years ago and began learning nutrition and #fitness and the importance of a positive mindset. #latestarter 🤷🏽♀️ -
We all have to start somewhere, don’t do it alone instead let’s do it together. Im going to share #mystory very shortly with all of you. I’m thinking a live video or another post. 🤔 I will be doing it in the hopes that it will #inspire you to stop saying you’re going to do something and begin to actually get whatever it is you want. But I know how scary it can be. It’s my #purpose and #passion to help people. And I look forward to the very near future when I have my certifications in place to begin my professional work doing what I feel is what the world needs more of: Preventative medicine through #positive #mindset, #nutrition, #lifestyle and #movement. -
So very eager and excited,
#workhard #playhard #purpose #tuesdayvibes #tuesdayselfie #gymlife #donttalkaboutitbeaboutit #leader #leadbyexample #knowledge #certification #talkthetalkandwalkthewalk #orangecounty #missionviejo #ymca
We lanceren elke maand een wedstrijd!! 🤩
Hoe gaat dit in zijn werk
Deel jouw ervaring met onze producten van Germaine de Capuccini, gebruik onze hashtag #wearegermaine op Instagram en je maakt kans op een cadeaubon ter waarde van 100 euro.
Op 28 februari 2019 trekken wij de eerste winnaar en communiceren wij dit op onze Instagrampagina!
Deze wedstrijd zal op maandelijkse basis gehouden worden tot eind december 2019.
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🇫🇷 Nous lançons un concours tous les mois !! 🤩
Partagez votre expérience avec nos produits Germaine de Capuccini, utilisez notre hashtag #wearegermaine et gagnez un chèque-cadeau d'une valeur de 100 euros.
Le 28 février, nous tirons au sort le premier gagnant et nous le communiquons sur notre page d'Instagram!
Ce concours se déroulera sur une base mensuelle jusqu'à la fin décembre 2019.
Winter blues anyone I wouldn’t say I’m depressed by any means (compared to LAST February being pregnant with a fractured arm...I have NOTHING to complain about) but I’m very ready for winter to pass on #byebyenow👋 Ya with me
I’m making myself PAUSE, right now, to fuel up my tank before I do something stupid 😂 I’m laying on my bed full of laundry that I should be folding, still in my workout clothes from 2 hours ago, hydrating with my 💯oz water and totally enjoying the silence of the moment and the SUNSHINE streaming through the window.
My life is less than perfect (what’s that anyway) but choosing a few #metime moments instead of always having the #nosetothegrindstone is serving this mama well today.
What do you do for self-care during the winter days, ladies I’d love some more ideas! We are nearing the finish line! Let’s STAY STRONG and SANE together 😆👏🏼
Class is more than Fitness! It’s so much more, it’s the social, it’s the you time, it’s the music, the fun, the laughter and the feeling!
Classes are Monday, Tuesday, Wednesday, Thursday and Saturday... make as much you time as you can, you deserve it coz you work damn hard in life!
See you tonight at 8pm Memorial Hall Stotfold.
Never a better time to steal or come back, just turn up and grab your First 3 classes for £10.
See you all soon.x #jazzercise #fun #youtime #greatmusic #dowhatyoulove #metime #workhardplayharder
📖 + ☕
All of the flavour, none of the caffeine. Roasted in NZ. Find out more at www.stratuscoffee.com
Photo by Priscilla du Preez ❤️
Anyone else like to spend their lunch break filling out their planners I’ve been bad about filling out my planners 🙈 which makes me sad cause I LOVE the @the_happy_planner 😍 I get to be organized AND creative!
TOP TIP TUESDAY
“I could never get YOUR results.”
Yup.... you’re completely 100% correct!!! You wanna know why Because you’re not me.... you are YOU! And there’s only one of you in this whole entire universe so let’s help you to understand that and to be so friggin PROUD of it!! For years I use to look at other girls who were skinnier, prettier and younger than me and I’d have done anything to have their figure, their flawless skin and their confidence!! It’s taken me a long time to accept me for who I am without continually comparing myself to others but I’m getting there and everyday I’m learning more and more about myself which is actually great fun!
Of course I have days when I feel more bloated or my Toby and Aaron pouch is more droopy than other days, or when my skin flares up like a teenager or I’m just having a down day; but from giving myself half an hour everyday, I have learned how to pick myself back up again and be grateful for being me!
So although you won’t get my results here is something I think about a lot when working out that will help you too. Focus on form. It’s easy to get carried away in the moment especially if you’re a cardio king or queen!!! You want to bust your gut and sweat as much as you possibly can in as short amount of time as possible. But after completing weighted programmes I’ve learned that when you take out a little bit of speed and use that energy into squatting that little bit deeper, or jumping that little bit higher.... the real magic will happen! #toptip #tuesday #beyourself #unique #choosefitlife #fallinlovewithyouchallenge #metime