Images about: #mindful (2622621 posts)

This is why you need to do the internal work.

It makes you more observational of your surroundings because you stop projecting a desire to be fulfilled by the external environment, and instead, start finding the specific things you want to experience from a space of truth and integrity.

Same teas.

Different names and boxes.

One on sale.

One not.

Where in your life are you not stepping back and just observing rather than seeking or projecting?

Stop living mindlessly and letting your habits, emotions, thoughts and fears dictate where you're going.

Be a vessel of your own Truth and you'll never be manipulated or fall victim to anything again.

 #pukka #pukkatea #marketing #mindful #mindfulness #integrity #observation #empowerment #power #standards #truth #authenticity #mind #mindless #habits #lifehack #victimvssovereign #therearenovictims #getyourpowerback #mindtraining #meditation #energy #vibration

2019-12-12 16:42   0 0

 

This is why you need to do the internal work. It makes you more observational of your surroundings because you stop projecting a desire to be fulfilled by the external environment, and instead, start finding the specific things you want to experience from a space of truth and integrity. Same teas. Different names and boxes. One on sale. One not. Where in your life are you not stepping back and just observing rather than seeking or projecting Stop living mindlessly and letting your habits, emotions, thoughts and fears dictate where you're going. Be a vessel of your own Truth and you'll never be manipulated or fall victim to anything again. #pukka #pukkatea #marketing #mindful #mindfulness #integrity #observation #empowerment #power #standards #truth #authenticity #mind #mindless #habits #lifehack #victimvssovereign #therearenovictims #getyourpowerback #mindtraining #meditation #energy #vibration

What is Heartful Art? Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” Using expressive arts as a therapeutic tool can be a cathartic and meaningful avenue of expression and communication with the self, and if you choose - with those around you.⠀
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During our Heartful Art Creative Circle, we will take time to listen to our body, to our heart, to our inner knowing... We will tap into our inner resources, the wellspring of intuition. Without judgement or criticism we will explore the colours and textures, shapes, patterns, designs and a variety of mediums to help us wash away the "dust of everyday life," opening our hearts and minds to new forms of expression. No experience necessary.⠀
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 #theartfulway #sprucegrove #intuitiveart #create #abstractart #creativetime #createmore #yegartists #stonyplain #intuitiveart #heartful #playful #mindful #artishealing #arthealsthesoul #artheals #albertaartgallery #stonyplainartgallery #artinstonyplain #stonyplainarts #canadianart #artistincanada #instaartist #instaart #yegart #yegartscene #creativeart #healingart #artistsofinstagram #artwork

2019-12-12 16:42   0 0

 

What is Heartful Art Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” Using expressive arts as a therapeutic tool can be a cathartic and meaningful avenue of expression and communication with the self, and if you choose - with those around you.⠀ ❤️⠀ 💜⠀ During our Heartful Art Creative Circle, we will take time to listen to our body, to our heart, to our inner knowing... We will tap into our inner resources, the wellspring of intuition. Without judgement or criticism we will explore the colours and textures, shapes, patterns, designs and a variety of mediums to help us wash away the "dust of everyday life," opening our hearts and minds to new forms of expression. No experience necessary.⠀ 💛⠀ 💙⠀ #theartfulway #sprucegrove #intuitiveart #create #abstractart #creativetime #createmore #yegartists #stonyplain #intuitiveart #heartful #playful #mindful #artishealing #arthealsthesoul #artheals #albertaartgallery #stonyplainartgallery #artinstonyplain #stonyplainarts #canadianart #artistincanada #instaartist #instaart #yegart #yegartscene #creativeart #healingart #artistsofinstagram #artwork

Are You in Need of a Digital Detox?

If you have been in “Zombie Mode,” scrolling down on your phone or swiping through social media, realizing after a while that you got completely sidetracked and the work you needed to finish was not touched, it may be a sign that you are on a “digital overload”. It would be a good idea to limit the media exposure and have a “Digital Detox” to regain your focus and attention as well as to center yourself. 
Try one day over the weekend to shut off all your devices and go for a walk in the park, a bike ride- or any other outdoor activity. 
It will help loosen the grip that the media has on you. See if you can stay away from the electronics for a day or two. Notice how different you feel outdoors during a physical activity.

 #declutteryourmind #mindful #wellness #selfcare #brainfitness #mindhacks #neuroresilience

2019-12-12 16:38   0 0

 

Are You in Need of a Digital Detox If you have been in “Zombie Mode,” scrolling down on your phone or swiping through social media, realizing after a while that you got completely sidetracked and the work you needed to finish was not touched, it may be a sign that you are on a “digital overload”. It would be a good idea to limit the media exposure and have a “Digital Detox” to regain your focus and attention as well as to center yourself. Try one day over the weekend to shut off all your devices and go for a walk in the park, a bike ride- or any other outdoor activity. It will help loosen the grip that the media has on you. See if you can stay away from the electronics for a day or two. Notice how different you feel outdoors during a physical activity. #declutteryourmind #mindful #wellness #selfcare #brainfitness #mindhacks #neuroresilience

”Everything is always working out for me” or
”Nothing ever works out for me”
This is your day and your belief will yield things to confirm 
it for you in all sorts of ways.
Take this moment to change your internal dialogue and create a new conversation and new results.
Blessings and belief in your dream
chrisbarbercoaching.com
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 #lifecoach #spirituallifecoach
 #transformationallifecoach #mindfulness
 #dreambuilder #youareloved
 #dreambuildercoach #neverstoplearning
 #mindful #personalgrowth #action
 #liveyourbestlife #waynedyer #louisehay
 #happy #purpose #empowerment #success 
 #wellness #byronkatie #marymorrissey
 #paolocoelho #mariannewilliamson
 #gabriellebernstein #brenebrown
 #oprahwinfrey #freshstart #nowwhat
 #ireallyneededthistoday #justdoit

2019-12-12 16:37   0 0

 

”Everything is always working out for me” or ”Nothing ever works out for me” This is your day and your belief will yield things to confirm it for you in all sorts of ways. Take this moment to change your internal dialogue and create a new conversation and new results. Blessings and belief in your dream chrisbarbercoaching.com . . . . . . #lifecoach #spirituallifecoach #transformationallifecoach #mindfulness #dreambuilder #youareloved #dreambuildercoach #neverstoplearning #mindful #personalgrowth #action #liveyourbestlife #waynedyer #louisehay #happy #purpose #empowerment #success #wellness #byronkatie #marymorrissey #paolocoelho #mariannewilliamson #gabriellebernstein #brenebrown #oprahwinfrey #freshstart #nowwhat #ireallyneededthistoday #justdoit

I've been home from my trip for four weeks now. Nothing could be more anticlimactic than coming home from an epic road trip to a deserted vacation town where I barely left my room. It was all necessary as I had loose ends to tie up, work to catch up on and doctors appointments to get over with. I've been anxiously awaiting and preparing for my steps.⁠⠀
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I felt like it wasn't my choice to stay there, it was only the path of least resistance. So I moved home to save money and take the opportunity to travel. I needed to feel like I had enough outside experience and perspective to decide what was next for me.⁠⠀
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So in two days, I am packing up for the second time this year and moving back to Pennsylvania (where I last was) into an apartment where I will be living alone for the first time. Decisions in life are rarely straightforward and clear, but this one was. It all just made sense and "flowed". ⁠⠀
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You'll be seeing more updates on my move and likely an obnoxious amount of apartment decorating content. : )⁠⠀
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 #nomadstories #nomadness #nomadlife  #nomads #wanderout #travelmoreworryless  #iamatraveler #dreamersanddoers #intentionalbusiness  #graphicdesign  #freelancewisdom #bizadvice #wisdom #positivevibes #beingpresent #mindful #mindfulness #liveinthenow ⁠⠀
 #seekthesimplicity #liveauthentic #livefullyalive #theartofslowliving  #thatsdarling #nestandflourish #visualcollective ⁣ #findingjoy #lawofattraction #seguaro #cactus #desertvibes⁠⠀

2019-12-12 16:36   8 0

 

I've been home from my trip for four weeks now. Nothing could be more anticlimactic than coming home from an epic road trip to a deserted vacation town where I barely left my room. It was all necessary as I had loose ends to tie up, work to catch up on and doctors appointments to get over with. I've been anxiously awaiting and preparing for my steps.⁠⠀ ⁠⠀ I felt like it wasn't my choice to stay there, it was only the path of least resistance. So I moved home to save money and take the opportunity to travel. I needed to feel like I had enough outside experience and perspective to decide what was next for me.⁠⠀ ⁠⠀ So in two days, I am packing up for the second time this year and moving back to Pennsylvania (where I last was) into an apartment where I will be living alone for the first time. Decisions in life are rarely straightforward and clear, but this one was. It all just made sense and "flowed". ⁠⠀ ⁠⠀ You'll be seeing more updates on my move and likely an obnoxious amount of apartment decorating content. : )⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁣⁠⠀ #nomadstories #nomadness #nomadlife #nomads #wanderout #travelmoreworryless #iamatraveler #dreamersanddoers #intentionalbusiness #graphicdesign #freelancewisdom #bizadvice #wisdom #positivevibes #beingpresent #mindful #mindfulness #liveinthenow ⁠⠀ #seekthesimplicity #liveauthentic #livefullyalive #theartofslowliving #thatsdarling #nestandflourish #visualcollective ⁣ #findingjoy #lawofattraction #seguaro #cactus #desertvibes⁠⠀

🌠Dijo La Luz del bosque: 
Tú camina y sigue caminando allá donde te lleven tus pasos. El verdadero camino sucederá cuando no haya ningún camino trazado, ni rumbo indicado, ni dirección, ni flechas ni huellas. Y cuando tu mente al fin suelte el control y los mapas y crea que te perdiste, respira hondo y sonríe. Porque entonces habrá llegado el comienzo del gran viaje... el viaje a casa.🧚‍♀️
💗🙏🌌
 #sabiduría #elegir #amorpropio #armonia #serenity  #loveyourself #life #beauty #pasion #be #you #iam #naturelover #alma #libre #mujernatura #mindful #selconfidence #wordsofwisdom #determination  #spiritualawakenings #newbeginnings 🦋

2019-12-12 16:36   1 0

 

🌠Dijo La Luz del bosque: Tú camina y sigue caminando allá donde te lleven tus pasos. El verdadero camino sucederá cuando no haya ningún camino trazado, ni rumbo indicado, ni dirección, ni flechas ni huellas. Y cuando tu mente al fin suelte el control y los mapas y crea que te perdiste, respira hondo y sonríe. Porque entonces habrá llegado el comienzo del gran viaje... el viaje a casa.🧚‍♀️ 💗🙏🌌 #sabiduría #elegir #amorpropio #armonia #serenity #loveyourself #life #beauty #pasion #be #you #iam #naturelover #alma #libre #mujernatura #mindful #selconfidence #wordsofwisdom #determination #spiritualawakenings #newbeginnings 🦋

Are you mindful about how foods make you feel? What foods make you feel best?

2019-12-12 16:35   5 1

 

Are you mindful about how foods make you feel What foods make you feel best

Mindful eating.
It means not doing anything else when eating your meal. Take a moment to appreciate the food you have, the place you're having your meal in, and everything else, the taste, the smell, the look.
Be mindful.
It's great.

مایندوفول ایتینگ ینی چی؟ 
ینی وقتی غذا میخوری کار دیگه ای انجام ندی، تلویزیون نبینی، با گوشی ور نری، کتاب نخونی، و... فقط غذا بخوری و تمام حواست به غذایی که میخوری باشه، به ظاهرش، به بوش، به طعمش؛ به جایی که داری غذا تو توش میخوری (سقف بالا سرت). یه لحظه رو اختصاص بدی بهش، ده ساعت که وقت نمی بره. 
یکم مایندفول غذا بخوریم.
خوبه. ●●●●●●●●●●●
 #dinner #food #salad #greenfood #greenlife #mindfuleating #mindful #mindfulliving #life #candles #healthyeating #healthy
 #سالاد #سبز #سالاد_سبز #زندگی_سبز #سالم #زندگی_سالم #غذای_سالم #شام #غذا #خونه

2019-12-12 16:35   8 0

 

Mindful eating. It means not doing anything else when eating your meal. Take a moment to appreciate the food you have, the place you're having your meal in, and everything else, the taste, the smell, the look. Be mindful. It's great. مایندوفول ایتینگ ینی چی؟ ینی وقتی غذا میخوری کار دیگه ای انجام ندی، تلویزیون نبینی، با گوشی ور نری، کتاب نخونی، و... فقط غذا بخوری و تمام حواست به غذایی که میخوری باشه، به ظاهرش، به بوش، به طعمش؛ به جایی که داری غذا تو توش میخوری (سقف بالا سرت). یه لحظه رو اختصاص بدی بهش، ده ساعت که وقت نمی بره. یکم مایندفول غذا بخوریم. خوبه. ●●●●●●●●●●● #dinner #food #salad #greenfood #greenlife #mindfuleating #mindful #mindfulliving #life #candles #healthyeating #healthy #سالاد #سبز #سالاد_سبز #زندگی_سبز #سالم #زندگی_سالم #غذای_سالم #شام #غذا #خونه

En el 2020 ¡Solo hazlo!
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Estamos en el último mes del año, es un buen momento para sentarte y ser #mindful por unos minutos para ser consciente de todo lo que aprendiste y viviste. Dar las gracias y dejarlo atrás es una buena estrategia para abrirte a nuevas experiencias y cumplir tus sueños! Si todavía te quedaste con ganas de hacer algo empieza y ¡hazlo! No dejes pasar más tiempo recuerda que si no lo haces HOY nunca lo harás. 💕
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Foto @jorgefajer 
 #momentomindful #mindfulcaro

2019-12-12 16:34   23 0

 

En el 2020 ¡Solo hazlo! . Estamos en el último mes del año, es un buen momento para sentarte y ser #mindful por unos minutos para ser consciente de todo lo que aprendiste y viviste. Dar las gracias y dejarlo atrás es una buena estrategia para abrirte a nuevas experiencias y cumplir tus sueños! Si todavía te quedaste con ganas de hacer algo empieza y ¡hazlo! No dejes pasar más tiempo recuerda que si no lo haces HOY nunca lo harás. 💕 . Foto @jorgefajer #momentomindful #mindfulcaro

Today I want to thank all those people on IG that didn't know me prior to my short IG career, but with whom I had nice conversations and who have liked, commented on and shared my posts nevertheless.⁠⠀
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To name a few:⁠⠀
@lorheriv⁠⠀
@missypreloved_⁠⠀
@positivelyloz⁠⠀
@themarchedit⁠⠀
@muccycloud⁠⠀
@simplyplainandtall⁠⠀
@jessrigg_⁠⠀
@dot.alicerose⁠⠀
@ethicalinfluencers⁠⠀
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⁠ #okwow #sustainability #feminism #sustainable #equality #ecofriendly #mindfulness #eco #randomthoughts #sustainableliving #discoverunder500 #ukblogger #glasgowblogger #scotlandblogger #lesswaste #consumeless #ecofriendly #lowimpact #mindful #greenblogger #environment #climatechange #climateimpact #gogreen #savetheplanet #climate #sharingiscaring #thankyou

2019-12-12 16:33   4 0

 

Today I want to thank all those people on IG that didn't know me prior to my short IG career, but with whom I had nice conversations and who have liked, commented on and shared my posts nevertheless.⁠⠀ ⁠⠀ To name a few:⁠⠀ @lorheriv⁠⠀ @missypreloved_⁠⠀ @positivelyloz⁠⠀ @themarchedit⁠⠀ @muccycloud⁠⠀ @simplyplainandtall⁠⠀ @jessrigg_⁠⠀ @dot.alicerose⁠⠀ @ethicalinfluencers⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ ⁠ #okwow #sustainability #feminism #sustainable #equality #ecofriendly #mindfulness #eco #randomthoughts #sustainableliving #discoverunder500 #ukblogger #glasgowblogger #scotlandblogger #lesswaste #consumeless #ecofriendly #lowimpact #mindful #greenblogger #environment #climatechange #climateimpact #gogreen #savetheplanet #climate #sharingiscaring #thankyou

Did you know we have gift certificates for float, sauna massage or dollar amounts? ⠀
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Yep! All of it. Stop by Sage or go online and shop from the comfort of your own home. Or the office 😜✨💦⁣ ⠀
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 #shoplocal #supportsmallbiz #growthmindset #hustlehard #buildyourempire #wellpreneur #soulpreneur #raiseyourfrequency #holisticwellness #mindbodyspirit #holidayseason #uniquegifts #heal #inspire #explore #sage #sagefloatspa #whywefloat #community #santacruz #float #floatpod #floattank #floatlife #floattherapy #nomorepain #mindful #getsalty

2019-12-12 16:32   2 0

 

Did you know we have gift certificates for float, sauna massage or dollar amounts ⠀ ⁣ ⠀ Yep! All of it. Stop by Sage or go online and shop from the comfort of your own home. Or the office 😜✨💦⁣ ⠀ ⁣ ⠀ #shoplocal #supportsmallbiz #growthmindset #hustlehard #buildyourempire #wellpreneur #soulpreneur #raiseyourfrequency #holisticwellness #mindbodyspirit #holidayseason #uniquegifts #heal #inspire #explore #sage #sagefloatspa #whywefloat #community #santacruz #float #floatpod #floattank #floatlife #floattherapy #nomorepain #mindful #getsalty

It's time to associate with movers, shakers, and visionaries. Intelligent Mercury is now in Sagittarius, the sign of thinking big and aiming high. Finding these people will be easier with Thursday's full moon in social Gemini.

2019-12-12 16:30   1 1

 

It's time to associate with movers, shakers, and visionaries. Intelligent Mercury is now in Sagittarius, the sign of thinking big and aiming high. Finding these people will be easier with Thursday's full moon in social Gemini.

When Lost in the Forest

Stand still. 
The trees ahead and bushes beside you are not lost. Wherever you are is called Here. And you must treat it as a powerful stranger, must ask permission to know it and be known. The forest breathes. Listen. It answers. I have made this place around you, and if you leave it you may come back again saying... "Here." No two trees are the same to a raven, no two branches are the same to a wren. If what a tree or branch does is lost on you, then you surely are lost. Stand still. The forest knows where you are. You must let it find you. --David Wagner

2019-12-12 16:29   2 3

 

When Lost in the Forest Stand still. The trees ahead and bushes beside you are not lost. Wherever you are is called Here. And you must treat it as a powerful stranger, must ask permission to know it and be known. The forest breathes. Listen. It answers. I have made this place around you, and if you leave it you may come back again saying... "Here." No two trees are the same to a raven, no two branches are the same to a wren. If what a tree or branch does is lost on you, then you surely are lost. Stand still. The forest knows where you are. You must let it find you. --David Wagner

We need to be confident in letting go of what no longer serves us as we evolve...including behaviors from ourselves and others that are holding us stagnant...including people that are stifling our ascension: the complainers, the one uppers , the nay-sayers, the materialists, the chronic critics, the opportunists that have been taking advantage of our kinrness. We need to let go of the parental chains over our children when they're ready to fly the nest. We need to let go of wishing the deceist were not gone and accept that grief is a part of life and that it can coexist with joy. So much that we try to hold onto...that only keeps us from creating the most beautiful life song we are here to create.

2019-12-12 16:29   1 1

 

We need to be confident in letting go of what no longer serves us as we evolve...including behaviors from ourselves and others that are holding us stagnant...including people that are stifling our ascension: the complainers, the one uppers , the nay-sayers, the materialists, the chronic critics, the opportunists that have been taking advantage of our kinrness. We need to let go of the parental chains over our children when they're ready to fly the nest. We need to let go of wishing the deceist were not gone and accept that grief is a part of life and that it can coexist with joy. So much that we try to hold onto...that only keeps us from creating the most beautiful life song we are here to create.

We are so inundated with information in today's world. We can watch the news 24/7 Google anything we want to know about, and all of that means nothing unless we can analyze what we know and turn that information we know into something tangible. Something you can learn from, teach, use and create! 🙏🙏 #motivation #quotestoliveby #wisdom #power #life #motivationalquotes #success #wordsofwisdom #mindfulness #personaltraining #personaltrainer #workout #fitnessaddict #inspire #inspiration #fitnesstrainer #fitnessblogger #lifestyleblogger #lifestyle #gains #fitness #gym #gymrat #information #news #therapy #mindsetmatters #mindful #mindset

2019-12-12 16:29   12 1

 

We are so inundated with information in today's world. We can watch the news 24/7 Google anything we want to know about, and all of that means nothing unless we can analyze what we know and turn that information we know into something tangible. Something you can learn from, teach, use and create! 🙏🙏 #motivation #quotestoliveby #wisdom #power #life #motivationalquotes #success #wordsofwisdom #mindfulness #personaltraining #personaltrainer #workout #fitnessaddict #inspire #inspiration #fitnesstrainer #fitnessblogger #lifestyleblogger #lifestyle #gains #fitness #gym #gymrat #information #news #therapy #mindsetmatters #mindful #mindset

Ready to do something that will truly impact your family's health and well-being? Ready to step outside your comfort zone and truly make the change that creates peaceful, connected families that nurture strong brains? You owe it to yourself to check it out.

2019-12-12 16:29   0 1

 

Ready to do something that will truly impact your family's health and well-being Ready to step outside your comfort zone and truly make the change that creates peaceful, connected families that nurture strong brains You owe it to yourself to check it out.

Friendship is powerful, when done correctly. When done incorrectly, it can be the most draining part of your life. In many instances, you meet people who attach themselves to you with intentions of social climbing or bettering their own image. At times they attach themselves to you because they cannot support themselves emotionally and need to vampire the energy of others in order to maintain their identity and narratives. Sometimes you become a prop in the facade of a persona that they are building to hide their truth.
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 I say, "Do not allow loyalty to become an enabler."
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Just because you have known someone or called them friend does not mean that you are obligated to give up your boundaries and values to compensate for theirs. .
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I choose to surround myself only with genuine people... people who want nothing from me, but receive my time and energy with gratitude. People I want nothing from, because I am whole in my own right. Do we give to eachother? Yes. Do we share? Yes. Do we love and support? Yes. But we do not grip on, and we do not expect or demand. Each of my nearest and dearest is a good, strong, grounded human. Feet planted firmly in their identities, with strong powers of manifestation and personal accountability. These are the beings I choose, and we deserve eachother. .
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One of the most important parts of recovery and healing is surrounding yourself with people who actively choose to be better every day. My friends are these people. Every one of them is inspiring and inspired by the others. I love us.
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Pictured with @carla_loconti 
Shot by @leopatrizi .
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 #love #grounded #friendship #joy #healing #selfcare #boundaries #recovery #real #bravotv #selflove #inspirationalquotes #accountability #nobadvibes #happiness #lgbtq #cannabiscommunity #mindful #mindfulness #authentic

2019-12-12 16:29   23 1

 

Friendship is powerful, when done correctly. When done incorrectly, it can be the most draining part of your life. In many instances, you meet people who attach themselves to you with intentions of social climbing or bettering their own image. At times they attach themselves to you because they cannot support themselves emotionally and need to vampire the energy of others in order to maintain their identity and narratives. Sometimes you become a prop in the facade of a persona that they are building to hide their truth. . I say, "Do not allow loyalty to become an enabler." . Just because you have known someone or called them friend does not mean that you are obligated to give up your boundaries and values to compensate for theirs. . . I choose to surround myself only with genuine people... people who want nothing from me, but receive my time and energy with gratitude. People I want nothing from, because I am whole in my own right. Do we give to eachother Yes. Do we share Yes. Do we love and support Yes. But we do not grip on, and we do not expect or demand. Each of my nearest and dearest is a good, strong, grounded human. Feet planted firmly in their identities, with strong powers of manifestation and personal accountability. These are the beings I choose, and we deserve eachother. . . One of the most important parts of recovery and healing is surrounding yourself with people who actively choose to be better every day. My friends are these people. Every one of them is inspiring and inspired by the others. I love us. . . Pictured with @carla_loconti Shot by @leopatrizi . . #love #grounded #friendship #joy #healing #selfcare #boundaries #recovery #real #bravotv #selflove #inspirationalquotes #accountability #nobadvibes #happiness #lgbtq #cannabiscommunity #mindful #mindfulness #authentic

Shine your light...

2019-12-12 16:28   10 1

 

Shine your light...

Shifting your allegiance from external "experts" to your own wisdom on the Intuitive Eating path is not easy. So many people on this path feel like salmon swimming upstream, with seemingly every still looking for their next diet. This is one reason (there are many) a self-compassion practice is so essential. Cultivating the ability to extend yourself kindness, perspective, and gentleness is akin to a superpower in this self-aggressive world.
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In the Eat to Love e-course, we will be practicing self-compassion from jump street because it is the essential ingredient in this life-changing practice. And one that will continue to deepen for the rest of your life.
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Check out the link in my bio for our more information, our course curriculum, and to register. I hope to see you there!
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 #intuitiveeating #selfcare #selfacceptance #selfcompassion #bopo #haes #healthateverysize #compassion #meditationpractice #meditatewithme #mindful #antidiet #eattolove

2019-12-12 16:27   2 0

 

Shifting your allegiance from external "experts" to your own wisdom on the Intuitive Eating path is not easy. So many people on this path feel like salmon swimming upstream, with seemingly every still looking for their next diet. This is one reason (there are many) a self-compassion practice is so essential. Cultivating the ability to extend yourself kindness, perspective, and gentleness is akin to a superpower in this self-aggressive world. . In the Eat to Love e-course, we will be practicing self-compassion from jump street because it is the essential ingredient in this life-changing practice. And one that will continue to deepen for the rest of your life. . Check out the link in my bio for our more information, our course curriculum, and to register. I hope to see you there! . . #intuitiveeating #selfcare #selfacceptance #selfcompassion #bopo #haes #healthateverysize #compassion #meditationpractice #meditatewithme #mindful #antidiet #eattolove

🙄
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일상복입고과일쇼핑가는길
운동복입고저녁요가가는길
-
ㅋㅋㅋㅋㅋ
 #먹고놀고요가하는치앙마이
 #과일은므앙마이에서
 #망고랑아보카도는꼭먹기두번먹고세번먹기
 #망고갈비뜯고 #아보카도는수저로퍼먹기

2019-12-12 16:27   4 3

 

🙄 - 일상복입고과일쇼핑가는길 운동복입고저녁요가가는길 - ㅋㅋㅋㅋㅋ #먹고놀고요가하는치앙마이 #과일은므앙마이에서 #망고랑아보카도는꼭먹기두번먹고세번먹기 #망고갈비뜯고 #아보카도는수저로퍼먹기

type YES if you agree! 👇🏻✨ 🧡
Follow 👉@spiritualheals 👈
for spiritual advices, wisdom, positivity
and good vibes. 🌱
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 #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha #spiritualheals

2019-12-12 16:25   240 8

 

type YES if you agree! 👇🏻✨ 🧡 Follow 👉@spiritualheals 👈 for spiritual advices, wisdom, positivity and good vibes. 🌱 ____________________________________________ • • • • • #quotes  #lifequotes  #lightworker   #inspirationalquotes #quotesoftheday  #quotestoliveby  #spirituality  #loveandlight  #spiritual1111  #instaquotes  #life #love  #spiritual  #spiritualawakening  #awake  #inspiration #mindful  #vibration  #awakening  #synchronicity  #calm #enlightenment  #wisdom  #chakras  #meditation #innerpeace  #lawofattraction  #buddha #spiritualheals

Which vegan recipe should I share first? - Pho
- Coconut curry with chickpeas and tofu
- Peanut noodles
- Crab cakes with arugula - Curry lentil soup

2019-12-12 16:24   5 1

 

Which vegan recipe should I share first - Pho - Coconut curry with chickpeas and tofu - Peanut noodles - Crab cakes with arugula - Curry lentil soup

unstick eyes - 
morninglight,
blinds.
snap on a set of 
crackling lungs;
shrug off the mascara
forgotten last night.
“extra coffee?”
“that’s alright...”
line up the
remedies and bottles:
shake - pop - bye.
pack:
some food,
thick old books,
some sort of smile.
// winter women // ————
original words by @poet_on_a_mat // how do you move when it is just you and your mat in a space? i love it - it tastes like energy and creativity and focus // #yoga #yogatime #yogagirl #yogaflow #energy #strength #flexibility #yogainspiration #words #poetry #poem #winter #growing #womenempowerment #mindful

2019-12-12 16:23   13 0

 

unstick eyes - morninglight, blinds. snap on a set of crackling lungs; shrug off the mascara forgotten last night. “extra coffee” “that’s alright...” line up the remedies and bottles: shake - pop - bye. pack: some food, thick old books, some sort of smile. // winter women // ———— original words by @poet_on_a_mat // how do you move when it is just you and your mat in a space i love it - it tastes like energy and creativity and focus // #yoga #yogatime #yogagirl #yogaflow #energy #strength #flexibility #yogainspiration #words #poetry #poem #winter #growing #womenempowerment #mindful

I love so much how the moon went out of this decade with an absolute bang! So confident, so bright so sure in its waxing and waning cycles. There's a lesson for us humans in this coming & going business! ✨

2019-12-12 16:17   1 1

 

I love so much how the moon went out of this decade with an absolute bang! So confident, so bright so sure in its waxing and waning cycles. There's a lesson for us humans in this coming & going business! ✨