Images about: #mindfulness (15626448 posts)

Fire people are at their best in an active and optimistic environment. They need connection & excitement to grow. Fire people seek celebration, fun & laughter. When stressed, they tend to become overly dramatic & anxious, leading them to panic or impulsivity. We can help you determine your stress-type and cultivate resilience. Learn more about your elements and our personalized health mapping on our website 🌻 ⁠
-link in bio- ⁠
...⁠
 #healthandwellness #alternativemedicine #stressrelief #stressfree #balance #holistic #nutrition #wellbeing #vibroacoustic #holistichealth #mindfulness #wellness #therapeuticmassage #healthy #vibroacoustic #energy #ayurveda #care #acupuncture #healing #alchemy #meditation #highvibes #spiritual #yoga #breathwork #healer #reiki⁠

2019-10-22 17:45   0 0

 

Fire people are at their best in an active and optimistic environment. They need connection & excitement to grow. Fire people seek celebration, fun & laughter. When stressed, they tend to become overly dramatic & anxious, leading them to panic or impulsivity. We can help you determine your stress-type and cultivate resilience. Learn more about your elements and our personalized health mapping on our website 🌻 ⁠ -link in bio- ⁠ ...⁠ #healthandwellness #alternativemedicine #stressrelief #stressfree #balance #holistic #nutrition #wellbeing #vibroacoustic #holistichealth #mindfulness #wellness #therapeuticmassage #healthy #vibroacoustic #energy #ayurveda #care #acupuncture #healing #alchemy #meditation #highvibes #spiritual #yoga #breathwork #healer #reiki⁠

There are no absolutes in nutrition. 🖐️⠀
⠀
The debate over what’s considered healthy is ongoing, and with new study findings come new fads, new diets, and new rules. 🙉🙉⠀
⠀
Contrasting this with what tastes good creates a tug-of-war between desire and responsibility. What results is a relationship with food that’s laden with confusion and mistrust.

2019-10-22 17:45   0 1

 

There are no absolutes in nutrition. 🖐️⠀ ⠀ The debate over what’s considered healthy is ongoing, and with new study findings come new fads, new diets, and new rules. 🙉🙉⠀ ⠀ Contrasting this with what tastes good creates a tug-of-war between desire and responsibility. What results is a relationship with food that’s laden with confusion and mistrust.

Life is a series of events that forges our character- every events that happens is an opportunity to learn and grow. Inhale exhale observe take it in and keep moving forward. ❤️. #grow #life #love #beyou #learn #mindfulness #beauty #happy #blessed

2019-10-22 17:44   2 0

 

Life is a series of events that forges our character- every events that happens is an opportunity to learn and grow. Inhale exhale observe take it in and keep moving forward. ❤️. #grow #life #love #beyou #learn #mindfulness #beauty #happy #blessed

Introspectiveodyssey.com - Allow us to assist you in releasing the blockages.

Visit our website to find out more about us and what we provide. Also, take the time to subscribe to recieve our monthly newsletter. You will be amongst the first to receive important updates and scheduling opportunities.

 #manifest #meditation #mindfulness #introspectiveodyssey

2019-10-22 17:44   1 0

 

Introspectiveodyssey.com - Allow us to assist you in releasing the blockages. Visit our website to find out more about us and what we provide. Also, take the time to subscribe to recieve our monthly newsletter. You will be amongst the first to receive important updates and scheduling opportunities. #manifest #meditation #mindfulness #introspectiveodyssey

Being aware of your mortality makes you appreciate life so much more. Truth is, we will all inevitably die one day. When you die no one will remember what you had. However, they will remember the way you made them feel. No matter how educated, talented, rich or cool you believe you are..how you treat people ultimately tells all. Integrity is everything. #Integrity #Gratitude
.
.
.
.
. #Respect #Kindness #Standards #Boundaries #Compassion #PureIntentions #GoodEnergy #SelfLove #SelfCare #SelfAwareness #Woke #Mindfulness #Karma #VibeHigher #LoveWins #Mindset #HigherThinking #Vibe #SelfAwareness #Death #Mortality #Lawsofhumannature

2019-10-22 17:44   0 0

 

Being aware of your mortality makes you appreciate life so much more. Truth is, we will all inevitably die one day. When you die no one will remember what you had. However, they will remember the way you made them feel. No matter how educated, talented, rich or cool you believe you are..how you treat people ultimately tells all. Integrity is everything. #Integrity #Gratitude . . . . . #Respect #Kindness #Standards #Boundaries #Compassion #PureIntentions #GoodEnergy #SelfLove #SelfCare #SelfAwareness #Woke #Mindfulness #Karma #VibeHigher #LoveWins #Mindset #HigherThinking #Vibe #SelfAwareness #Death #Mortality #Lawsofhumannature

YOUNiversal Healing is located in Smithville, Ontario. I offer crystal healing, reiki, meditation classes and crystal healing spa services. Here are some therapeutic benefits of my services....
• reduced stress • reduced anxiety • deep relaxation • improved focused • improved mindfulness • less tension • deeper meditative state • increased intuition • improved sleep • improved spiritual awareness 
Please have a browse through my website (in my profile) and feel free to contact me with any questions regarding my services. Thank you 🙏 #crystalhealing #reiki #mindfulness #relaxation #grounding

2019-10-22 17:44   0 0

 

YOUNiversal Healing is located in Smithville, Ontario. I offer crystal healing, reiki, meditation classes and crystal healing spa services. Here are some therapeutic benefits of my services.... • reduced stress • reduced anxiety • deep relaxation • improved focused • improved mindfulness • less tension • deeper meditative state • increased intuition • improved sleep • improved spiritual awareness Please have a browse through my website (in my profile) and feel free to contact me with any questions regarding my services. Thank you 🙏 #crystalhealing #reiki #mindfulness #relaxation #grounding

On Saturday October 26, from 4:30 PM to 6:00 PM, come to Mangalam Center to practice Kum Nye Tibetan Yoga and Full Presence Mindfulness techniques of breathing. Through physical movements and meditation practices, you will feel a deep sense of harmony pervading all corners of your being. A very peaceful way to start your Saturday evening.⁠
⁠
Price: $10.⁠
⁠
 #mindfulness #meditation #FullPresenceMindfulness #MangalamResearchCenter #MangalamCenter #CenterForCreativeInquiry #kumnyeyoga #kumnye #yoga #downtownberkeley #berkeley #california

2019-10-22 17:44   0 0

 

On Saturday October 26, from 4:30 PM to 6:00 PM, come to Mangalam Center to practice Kum Nye Tibetan Yoga and Full Presence Mindfulness techniques of breathing. Through physical movements and meditation practices, you will feel a deep sense of harmony pervading all corners of your being. A very peaceful way to start your Saturday evening.⁠ ⁠ Price: $10.⁠ ⁠ #mindfulness #meditation #FullPresenceMindfulness #MangalamResearchCenter #MangalamCenter #CenterForCreativeInquiry #kumnyeyoga #kumnye #yoga #downtownberkeley #berkeley #california

La única verdad está en tu interior. Todos somos Maestros y cada día aprendes de las personas que te encuentras en tu camino, tu pareja, tus hijos, tus amigos, tus jefes, tus compañeros de trabajo. Aprende a ver esta Maestría primero en ti y luego en los demás. .
.
.
 #sanacionreconectiva
 #mindfulness
 #maestros
 #equilibrio
 #felicidad
 #armonia

2019-10-22 17:44   0 0

 

La única verdad está en tu interior. Todos somos Maestros y cada día aprendes de las personas que te encuentras en tu camino, tu pareja, tus hijos, tus amigos, tus jefes, tus compañeros de trabajo. Aprende a ver esta Maestría primero en ti y luego en los demás. . . . #sanacionreconectiva #mindfulness #maestros #equilibrio #felicidad #armonia

My today's altar 💛🧡🍂 The turtle figurine is a Japanese incense container. Here it is filled with frankincense. The Buddha figurine is a small incense burner.
.
 #altar #altars #altarspace #shrine #myaltar #seasonalaltar #altarinspiration #sacred #sacredspace #sacredspaces #impermanent #frankincense #natureismychurch #natureart #spiritual #raiseyourconsciousness #mindfulness #zen #mysticism #weareallone #interconnectedness #gratitude #grateful #happiness #goodvibes #positiveenergy #consciousnessshift #conscious #awakening #divinelove

2019-10-22 17:44   0 0

 

My today's altar 💛🧡🍂 The turtle figurine is a Japanese incense container. Here it is filled with frankincense. The Buddha figurine is a small incense burner. . #altar #altars #altarspace #shrine #myaltar #seasonalaltar #altarinspiration #sacred #sacredspace #sacredspaces #impermanent #frankincense #natureismychurch #natureart #spiritual #raiseyourconsciousness #mindfulness #zen #mysticism #weareallone #interconnectedness #gratitude #grateful #happiness #goodvibes #positiveenergy #consciousnessshift #conscious #awakening #divinelove

 #cancer // new beginnings
-
GENERAL: new beginnings are finding their way to you but it’s up to you in making the decision necessary to bring in the real change. this is not the opportunity to let others make decisions for you. what you are desiring is desiring you back, but you have to speak up and let it be known.
⠀⠀
-
CAREER & FINANCES: what goes around comes around and some of you are in alignment with some good karma. things are changing for the better whether you can see that right now or not. continue to have faith and release. let go of what no longer serves you, mindsets and all.
⠀⠀
-
LOVE: i feel some disappointment here so now it’s time to dive deep within yourself. how are you devaluing yourself and how it is reflecting in your relationships presently? there’s some unhealthiness here. codependency. there’s a triangle . make sure you’re not involved in a third party situation and settling for it. you’re not stuck. ⚠️trigger warning ⚠️ if you’ve experienced sexual abuse in your past. it does not determine your value. what happened to you was wrong and you had every reason to feel as you did but no longer can you let that define who you are.
⠀⠀
 #manifestation #healthymindset #selfgrowth #intuitiveliving #spirituality #spiritualjourney #innerwork #mindfulness #watersigns #cancerreading #horoscope #evolvingspiritually #evolvingintosomethingmore #cancerseason #mentalhealth #sexualabuse

2019-10-22 17:44   1 0

 

#cancer // new beginnings - GENERAL: new beginnings are finding their way to you but it’s up to you in making the decision necessary to bring in the real change. this is not the opportunity to let others make decisions for you. what you are desiring is desiring you back, but you have to speak up and let it be known. ⠀⠀ - CAREER & FINANCES: what goes around comes around and some of you are in alignment with some good karma. things are changing for the better whether you can see that right now or not. continue to have faith and release. let go of what no longer serves you, mindsets and all. ⠀⠀ - LOVE: i feel some disappointment here so now it’s time to dive deep within yourself. how are you devaluing yourself and how it is reflecting in your relationships presently there’s some unhealthiness here. codependency. there’s a triangle . make sure you’re not involved in a third party situation and settling for it. you’re not stuck. ⚠️trigger warning ⚠️ if you’ve experienced sexual abuse in your past. it does not determine your value. what happened to you was wrong and you had every reason to feel as you did but no longer can you let that define who you are. ⠀⠀ #manifestation #healthymindset #selfgrowth #intuitiveliving #spirituality #spiritualjourney #innerwork #mindfulness #watersigns #cancerreading #horoscope #evolvingspiritually #evolvingintosomethingmore #cancerseason #mentalhealth #sexualabuse

بو همراه جدانشدنی حافظه و احساسات است و به همین دلیل حس بویایی می تواند در تمرکز , درونگری , مراقبه و آرامش کمک کند.
آروماتراپی حتی قبل از دنیای مدرن , مورد استفاده اجداد ما نیز بوده است.
در مقایسه با حواس دیگر ,حس بویایی تاثیر کارآمد تری بر روی مغز دارد و احساسات ما را عمیقا و معنادارتر تحت تاثیر قرار می دهد۰ 
به همین دلیل خوشبوکننده های هوا می توانند بهترین محیط را برای مدیتیشن و مراقبه مهیا سازند.
 #درامیک #خوشبوکننده #رایحه_خوش #حس_پنجم #آروماتراپی #مدیتیشن #مراقبه #mindfulness # mbsr  #یوگا #بهوشیاری
 #شفقت
https://qr.ae/TWFyfh

2019-10-22 17:44   1 0

 

بو همراه جدانشدنی حافظه و احساسات است و به همین دلیل حس بویایی می تواند در تمرکز , درونگری , مراقبه و آرامش کمک کند. آروماتراپی حتی قبل از دنیای مدرن , مورد استفاده اجداد ما نیز بوده است. در مقایسه با حواس دیگر ,حس بویایی تاثیر کارآمد تری بر روی مغز دارد و احساسات ما را عمیقا و معنادارتر تحت تاثیر قرار می دهد۰ به همین دلیل خوشبوکننده های هوا می توانند بهترین محیط را برای مدیتیشن و مراقبه مهیا سازند. #درامیک #خوشبوکننده #رایحه_خوش #حس_پنجم #آروماتراپی #مدیتیشن #مراقبه #mindfulness # mbsr #یوگا #بهوشیاری #شفقت https://qr.ae/TWFyfh

A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusions.
(Audiobook: Alan Watts Teaches Meditation by Alan Watts)

2019-10-22 17:44   4 2

 

A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality, and lives in a world of illusions. (Audiobook: Alan Watts Teaches Meditation by Alan Watts)

Kaliteli eğitmenleriyle ve kaliteli hizmetiyle fark yaratan Lotus Body&Mind her akşam zengin ders içerikleri sunuyor.  #egzersiz #pilates #yoga #tuzlapilates #reformer #evoraistanbultuzla #evoraistanbul #tuzlareformer #tuzlayoga #lotusbodymind #evorareformer #yoga #meditasyon #mindfulness #yoganefes #nefes #nefescalismasi #evoraistanbul #farkindalik #evoratuzla #tuzla #tuzlayoga #tuzlanefes #tuzlameditasyon #psikoloji #profesyoneldestek #psikolojikdanismanlik #terapi #psikolog #tuzla #tuzlamarina #kisiselgelisim #farkindalik #bilincalti

2019-10-22 17:44   2 0

 
SAVE THE DATE 🍃Flow into Centre is an intimate careshop of Movement Mindfulness & Sound. Fall 2019 will be our first of hopefully seasonal offerings. This season the focus will be on Gratitude & Forgiveness. ✨
✨
✨
Registration will be open soon. Space will be very limited, so dm us if you want to stay in the loop. @thecentrestudiosananselmo @healingisgiving @vast_magic ✨
✨
✨
 #sananselmo #marincounty #california #movement #mindfulness #sound #gratitude #forgiveness #gyrokinesis #meditation #soundhealing #thecentrestudio #gyrotonics #soundbath

2019-10-22 17:44   0 0

 

SAVE THE DATE 🍃Flow into Centre is an intimate careshop of Movement Mindfulness & Sound. Fall 2019 will be our first of hopefully seasonal offerings. This season the focus will be on Gratitude & Forgiveness. ✨ ✨ ✨ Registration will be open soon. Space will be very limited, so dm us if you want to stay in the loop. @thecentrestudiosananselmo @healingisgiving @vast_magic ✨ ✨ ✨ #sananselmo #marincounty #california #movement #mindfulness #sound #gratitude #forgiveness #gyrokinesis #meditation #soundhealing #thecentrestudio #gyrotonics #soundbath

Too many people want to bring others down, some people aren’t nice and don’t deserve it but never the less, everyone deserves to smile, feel good about themselves an for something nice to happen to them every single day.
..................................
 #benice #nice #respect #happy #love #quote #quotes #read #wounderful #hope #hopeful #happiness #smile #happytime #happyness #happyme #happyyou #bekind #good #instagood #quoteoftheday #quotestoliveby #quotesaboutlife #quotesdaily #beyourself #thoughtful  #mindfulness #think #loveyourself  #loveit

2019-10-22 17:44   0 0

 

Too many people want to bring others down, some people aren’t nice and don’t deserve it but never the less, everyone deserves to smile, feel good about themselves an for something nice to happen to them every single day. .................................. #benice #nice #respect #happy #love #quote #quotes #read #wounderful #hope #hopeful #happiness #smile #happytime #happyness #happyme #happyyou #bekind #good #instagood #quoteoftheday #quotestoliveby #quotesaboutlife #quotesdaily #beyourself #thoughtful #mindfulness #think #loveyourself #loveit

Being mindful is owning the time and space of your actions. You are in charge. You are showing up, whole, and unique. 
Last night I dreamt of a familiar situation. I was going out with a young couple and a friend of mine when I heard they had a newborn crying upstairs.

I walked up the stairs, so to discover a young girl lounging on a bed across the baby’s Moses basket, he was in__Awake, looking tired and sleepy but unsettled. 
The dream goes on with cristal details and feelings... The familiarity of this situation was I found myself holding the fussing newborn while stroking his forehead with my thumb on his third eye and cheek, swaying from one leg to another, and intentionally shining loving warmth from my solar plexus onto his body held against me as I was commenting to the mom and the girl the way to own this moment with baby in the clear intention to help him find a place of peace and extreme tranquility so he can fall asleep... Which he did.

Mindfulness anchors you in your action, as you follow the path to your goal. Sometimes you might need further steps to attain it, yet being clear about maintaining it is the key. - Breathing is the starting point to clear the mind, set intention and move from spaciousness and calm
- Slow down internally, find your own anchor
- Keep a clear objective and set appropriate expectations
- Remain flexible and flow until you gain results
- Always go back to the breath to regenerate, take a break, and reset intention if needed

Wishing you a mindful Tuesday!

 #parenting #newborn #teenparent #mindfulness #consciousparenting #awareness #breathyoga #consciousactions #freedom  #motheringthefamilyllc

2019-10-22 17:44   0 0

 

Being mindful is owning the time and space of your actions. You are in charge. You are showing up, whole, and unique. Last night I dreamt of a familiar situation. I was going out with a young couple and a friend of mine when I heard they had a newborn crying upstairs. I walked up the stairs, so to discover a young girl lounging on a bed across the baby’s Moses basket, he was in__Awake, looking tired and sleepy but unsettled. The dream goes on with cristal details and feelings... The familiarity of this situation was I found myself holding the fussing newborn while stroking his forehead with my thumb on his third eye and cheek, swaying from one leg to another, and intentionally shining loving warmth from my solar plexus onto his body held against me as I was commenting to the mom and the girl the way to own this moment with baby in the clear intention to help him find a place of peace and extreme tranquility so he can fall asleep... Which he did. Mindfulness anchors you in your action, as you follow the path to your goal. Sometimes you might need further steps to attain it, yet being clear about maintaining it is the key. - Breathing is the starting point to clear the mind, set intention and move from spaciousness and calm - Slow down internally, find your own anchor - Keep a clear objective and set appropriate expectations - Remain flexible and flow until you gain results - Always go back to the breath to regenerate, take a break, and reset intention if needed Wishing you a mindful Tuesday! #parenting #newborn #teenparent #mindfulness #consciousparenting #awareness #breathyoga #consciousactions #freedom #motheringthefamilyllc

BY ME POETRY ASIA FEATURED POET ❤ : @just_some.poet •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• FEATURES . . ✔️Follow @bymepoetryasia . . ✔️ Tag #bymepoetryasia in caption . . ✔️Tag @bymepoetryasia on post . .✔️Credit artist or photographer . . ✔️Posting on Facebook @bymepoetry . . ✔️Posting on Twitter @byme_poetry . ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry ••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches 
@bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦 @bymepoetryeurope 🇬🇧 @bymepoetryindia🇮🇳 @bymepoetryhindiurdu. •••••••••••••••••••••••••••••••• #bymepoetry #bymepoetryasia #asia #indiapoetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet

2019-10-22 17:43   2 0

 

BY ME POETRY ASIA FEATURED POET ❤ : @just_some.poet •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• FEATURES . . ✔️Follow @bymepoetryasia . . ✔️ Tag #bymepoetryasia in caption . . ✔️Tag @bymepoetryasia on post . .✔️Credit artist or photographer . . ✔️Posting on Facebook @bymepoetry . . ✔️Posting on Twitter @byme_poetry . ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry ••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryamerica 🇺🇸 🇨🇦 @bymepoetryeurope 🇬🇧 @bymepoetryindia🇮🇳 @bymepoetryhindiurdu. •••••••••••••••••••••••••••••••• #bymepoetry #bymepoetryasia #asia #indiapoetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday #bymepoetryfeaturedpoet

I find #smallactsoflove to be the most precious ones! From a cup of coffee to a warm hug, sharing a doughnut or holding your hand through a fear, the small acts of kindness far outweigh the once in a while generous acts! I’ll always take the daily hug and cup of coffee or tur ‘this made me think of you’ moment instead of the once a month extravagant acts! what about you? :⁣
:⁣
:⁣
:⁣
:⁣
:⁣
:⁣
:⁣
:⁣
:⁣
 #courage #edwarrior #edrecovery #anorexiarecovery #recoveryisworthit #realrecovery #healyourbody #healyourmind #mindfulness #strongnotskinny #loveyourcurves #balancednotclean #healthylivinghacks #mindfulness #nourishnotpunish #nutritionhacks #healthyfood #eatingdisorderrecovery #strongertogether #yogisofig #sweatstretchsmile #letitgo #effyourbeautystandards #recoveryquotes

2019-10-22 17:43   1 0

 

I find #smallactsoflove to be the most precious ones! From a cup of coffee to a warm hug, sharing a doughnut or holding your hand through a fear, the small acts of kindness far outweigh the once in a while generous acts! I’ll always take the daily hug and cup of coffee or tur ‘this made me think of you’ moment instead of the once a month extravagant acts! what about you :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ :⁣ #courage #edwarrior #edrecovery #anorexiarecovery #recoveryisworthit #realrecovery #healyourbody #healyourmind #mindfulness #strongnotskinny #loveyourcurves #balancednotclean #healthylivinghacks #mindfulness #nourishnotpunish #nutritionhacks #healthyfood #eatingdisorderrecovery #strongertogether #yogisofig #sweatstretchsmile #letitgo #effyourbeautystandards #recoveryquotes

Episode 3 of 'Too Broke For Therapy' is out with Juno award winner, RnB/Soul band leader and martial arts master, Rupert Harvey. He talks about how the martial arts prepared him for the music industry (*No fighting involved*) 😛
.
Video link in bio! 📺
.
.
.
 #toobrokefortherapy #videoseries  #musicianlife #therapytuesdays #musicianlifestyle

2019-10-22 17:42   1 1

 

Episode 3 of 'Too Broke For Therapy' is out with Juno award winner, RnB/Soul band leader and martial arts master, Rupert Harvey. He talks about how the martial arts prepared him for the music industry (*No fighting involved*) 😛 . Video link in bio! 📺 . . . #toobrokefortherapy #videoseries  #musicianlife #therapytuesdays #musicianlifestyle

We should all just howl at the moon; it soothes the soul and brings together even the loneliest of wolves. 
 #
Day one 2 of ✨🌙 #ALOveTripToTheMoon ✨🌙 #camelposevariation #allisonmoonchallenge 🌙POSE LIST🌙
🕺🏼1. Standing backbend
🐪2. Camel pose
🌘3. Crescent lunge
💂🏼‍♀4. Reverse warrior
⚡️5. Fold
🌙6. Halfmoon pose
💃🏼7. Low lunge
🐅8. Wild thing
🔻9. Fallen triangle
⭕10. Wheel.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌙YOUR HOSTS🌙
@dr_kaufman
@dariasanchez
@yoga_blake
@clementine.evrard.yoga
@flou_yoga
@niniyogini7

2019-10-22 17:41   3 1

 

We should all just howl at the moon; it soothes the soul and brings together even the loneliest of wolves. # Day one 2 of ✨🌙 #ALOveTripToTheMoon ✨🌙 #camelposevariation #allisonmoonchallenge 🌙POSE LIST🌙 🕺🏼1. Standing backbend 🐪2. Camel pose 🌘3. Crescent lunge 💂🏼‍♀4. Reverse warrior ⚡️5. Fold 🌙6. Halfmoon pose 💃🏼7. Low lunge 🐅8. Wild thing 🔻9. Fallen triangle ⭕10. Wheel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌙YOUR HOSTS🌙 @dr_kaufman @dariasanchez @yoga_blake @clementine.evrard.yoga @flou_yoga @niniyogini7

Tuesday has been interesting. I slept in. Grumpy. Argumentative. Very. Dressed quickly to work with gardener . Morning rituals out. Didn’t do gratitude. Didn’t meditate due to time restrictions. HELLO! And then. The morning went fabulously. Spent it outdoors on a beautiful sunny autumn day. Chatted meaningfully about life and loss. Did a favour. Received an enormous favour in return. My music machine had broken and was fixed for free. Better to me than a birthday gift! So. The moral of the story is, be relaxed about a change in routine. It may well bring good fortune. I expressed my gratitude to my kind visitors and I meditated outside by a tree. And I’m off to meditate more formally now via my Insight Timer app. All is good. Thank you Tuesday!

2019-10-22 17:39   0 1

 

Tuesday has been interesting. I slept in. Grumpy. Argumentative. Very. Dressed quickly to work with gardener . Morning rituals out. Didn’t do gratitude. Didn’t meditate due to time restrictions. HELLO! And then. The morning went fabulously. Spent it outdoors on a beautiful sunny autumn day. Chatted meaningfully about life and loss. Did a favour. Received an enormous favour in return. My music machine had broken and was fixed for free. Better to me than a birthday gift! So. The moral of the story is, be relaxed about a change in routine. It may well bring good fortune. I expressed my gratitude to my kind visitors and I meditated outside by a tree. And I’m off to meditate more formally now via my Insight Timer app. All is good. Thank you Tuesday!

Last night was the final session of the group I’ve been facilitating for the past six weeks. As I shared with the women last night, I had to work hard to balance the flow of sadness and gratitude, while trying to remain fully present in the moment to soak up every last bit of our togetherness.

What a beautiful journey it was. 🌻. Each woman brought their unique presence and intentions to the group, and it just wouldn’t have been the same without any one of them.

As I acknowledged at the outset of the journey would probably be the case, some women brought more of a quiet presence (historically, moi, in a group!), and others, landed more on the external processing side of things, courageously sharing their truths with us.

Several of the women with the quieter presence chatted with me afterwards or followed up with a heartfelt message about how truly meaningful their experience was. It was so neat to read the evaluation forms, next to the registration forms and see the takeaways that each woman got out of their participation in the group—again, all had differing initial intentions but in the end, alluded to taking away very similar benefits.

My passion for leading groups grows stronger with each one I lead. There is no denying that this is (at least a part of) my purpose here on Earth.

Thank you to you brave and wonderful women, for choosing me to embark upon this journey with you. It’s been a true honour and I will be forever grateful.🙏🏼. If you feel intrigued about what healing in a safe space, with a group of women feels like—through practicing mindfulness, meditation, yoga, breathwork, and connected conversation—all to cultivate greater presence, awareness, and healing in our daily lives, then please stay tuned for my next group offering—beginning Monday, November 18th. Details to follow! ✨

2019-10-22 17:36   0 1

 

Last night was the final session of the group I’ve been facilitating for the past six weeks. As I shared with the women last night, I had to work hard to balance the flow of sadness and gratitude, while trying to remain fully present in the moment to soak up every last bit of our togetherness. What a beautiful journey it was. 🌻. Each woman brought their unique presence and intentions to the group, and it just wouldn’t have been the same without any one of them. As I acknowledged at the outset of the journey would probably be the case, some women brought more of a quiet presence (historically, moi, in a group!), and others, landed more on the external processing side of things, courageously sharing their truths with us. Several of the women with the quieter presence chatted with me afterwards or followed up with a heartfelt message about how truly meaningful their experience was. It was so neat to read the evaluation forms, next to the registration forms and see the takeaways that each woman got out of their participation in the group—again, all had differing initial intentions but in the end, alluded to taking away very similar benefits. My passion for leading groups grows stronger with each one I lead. There is no denying that this is (at least a part of) my purpose here on Earth. Thank you to you brave and wonderful women, for choosing me to embark upon this journey with you. It’s been a true honour and I will be forever grateful.🙏🏼. If you feel intrigued about what healing in a safe space, with a group of women feels like—through practicing mindfulness, meditation, yoga, breathwork, and connected conversation—all to cultivate greater presence, awareness, and healing in our daily lives, then please stay tuned for my next group offering—beginning Monday, November 18th. Details to follow! ✨

You can’t have it all, Pam.

OUCH.

That’s a statement none of us want to admit, but we all need to hear. Here’s the facts. It is near impossible to

Conquer your to do list
Be there for everyone
Still have time to fill your own cup

It’s time we get CRYSTAL CLEAR on our priorities & what is most critical we spend our precious moments participating in.

Without prioritization, we live in consistently reactionary state. We act out of IMPULSE instead of of INTENTION.

Are you clear on your goals+purpose?

2019-10-22 17:23   7 1

 

You can’t have it all, Pam. OUCH. That’s a statement none of us want to admit, but we all need to hear. Here’s the facts. It is near impossible to Conquer your to do list Be there for everyone Still have time to fill your own cup It’s time we get CRYSTAL CLEAR on our priorities & what is most critical we spend our precious moments participating in. Without prioritization, we live in consistently reactionary state. We act out of IMPULSE instead of of INTENTION. Are you clear on your goals+purpose

2019-10-21 10:35   1 2

 

2019-10-21 10:34   2 2