Images about: #mindfulness (16329915 posts)

@divine_oldsouls☮️
 #divineoldsouls .
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 #divineoldsouls #higherconsciousness #multidimensional #kundalini #freespirit #mindfulness #starseed #spiritualjourney #wisdom #spiritualquote #intuition #vibratehigher #souljourney #lifepurpose #cosmicconsciousness #spiritualrevolution #selfknowledge #lightwarrior #trusttheuniverse #higherfrequency #5thdimension #ancientwisdom #esotericknowledge #empaths #pinealgland #ageofaquarius #asabovesobelow #spiritualhealing #aswithinsowithout #enlightenment

2019-12-14 05:30   5 0

 
Researchers at the Johns Hopkins University confirmed the validity of “broken heart” syndrome when they discovered that sudden emotional stress can result in severe heart muscle weakness that mimics a heart attack. Middle-aged and elderly women were most affected, according to the study. The researchers found that people may respond to sudden overwhelming emotional stress by releasing large amounts of stress hormones into the bloodstream. These chemicals can be toxic to the heart, effectively stunning the muscles and causing heart attack-like symptoms. (1)
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RESOURCES
1)Journal of the American College of Cardiology:Lazzarino A, et al, “The Association between cortisol response to mental stress and high-sensitivity cardiac troponin T plasma..”
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BIOGRAPHY @nancygahles DR NANCY GAHLES 🤍💖www.integrativepractitioner.com
Dr. Nancy Gahles is an integrative and holistic doctor in family practice since 1980. She is owner of Health & Harmony Wellness Center and Spirit of Love~The Rockaway Sangha in Belle Harbor, NY. Dr. Gahles specializes in stress and its role in the cause of dis-ease. Her work developing the Triumvirate Technique© is informed by her experience as a chiropractor, a Certified Classical Homeopath, Certified Mindfulness Based Stress Reduction (MBSR) practitioner, Ordained Interfaith Minister and self-proclaimed Happiness Doctor. Dr. Gahles is a patient advocate and a political activist serving on the Board of Directors of the Integrative Health Policy Consortium (IHPC). She is President Emerita of the National Center for Homeopathy and serves on the Advisory Council of Homeopaths Without Borders and the Integrative Health Symposium. She is a published author of The Power of $elfCare: A Common Sense Guide to YOUR Wellness Solutionhttp://amzn.to/16G1hAB and TEDxTalk http://www.youtube.com/watch?v=l6bZBwl636s and ebook: Health Investment Portfolios . Dr. Gahles is a member of the Association of Healthcare Journalists and Ethical Journalism.

2019-12-14 05:29   1 1

 

Researchers at the Johns Hopkins University confirmed the validity of “broken heart” syndrome when they discovered that sudden emotional stress can result in severe heart muscle weakness that mimics a heart attack. Middle-aged and elderly women were most affected, according to the study. The researchers found that people may respond to sudden overwhelming emotional stress by releasing large amounts of stress hormones into the bloodstream. These chemicals can be toxic to the heart, effectively stunning the muscles and causing heart attack-like symptoms. (1) . . . RESOURCES 1)Journal of the American College of Cardiology:Lazzarino A, et al, “The Association between cortisol response to mental stress and high-sensitivity cardiac troponin T plasma..” . . BIOGRAPHY @nancygahles DR NANCY GAHLES 🤍💖www.integrativepractitioner.com Dr. Nancy Gahles is an integrative and holistic doctor in family practice since 1980. She is owner of Health & Harmony Wellness Center and Spirit of Love~The Rockaway Sangha in Belle Harbor, NY. Dr. Gahles specializes in stress and its role in the cause of dis-ease. Her work developing the Triumvirate Technique© is informed by her experience as a chiropractor, a Certified Classical Homeopath, Certified Mindfulness Based Stress Reduction (MBSR) practitioner, Ordained Interfaith Minister and self-proclaimed Happiness Doctor. Dr. Gahles is a patient advocate and a political activist serving on the Board of Directors of the Integrative Health Policy Consortium (IHPC). She is President Emerita of the National Center for Homeopathy and serves on the Advisory Council of Homeopaths Without Borders and the Integrative Health Symposium. She is a published author of The Power of $elfCare: A Common Sense Guide to YOUR Wellness Solutionhttp://amzn.to/16G1hAB and TEDxTalk http://www.youtube.com/watchv=l6bZBwl636s and ebook: Health Investment Portfolios . Dr. Gahles is a member of the Association of Healthcare Journalists and Ethical Journalism.

To be content doesn't mean you don't desire more, it means you're thankful for what you have and patient for what's to come

 #selfworth #selflove #selfcare #mindset #knowyourworth #mindbodysoul #goals #womenempowerment #love #loveyourself #selfesteem #motivationrye #selfawareness #mindfulness #confidence #life #inspiration #selfacceptance #selfconfidence #selfrespect #positivevibes #positivity #happinessloveyourself #selfesteem #motivation #selfawareness #mindfulness #confidence #life #inspiration #selfacceptance #selfconfidence #selfrespect #positivevibes #positivity #happiness

2019-12-14 05:28   2 0

 
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📍Don’t eat a lot of refined ca‌rbs!🥖🍝🍞
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Not all carbs are created equal.
Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and can harm your health when eaten in excess.

Studies show that refined carbs are linked to overeating and numerous metabolic diseases ‌
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🔰 𝗚𝗥𝗘𝗘𝗡𝗖𝗢𝗗𝗘 𝗖𝗔𝗡𝗔𝗗𝗔
🔰 ʜᴀᴘᴘʏ, ʜᴇᴀʟᴛʜʏ, ᴡᴇᴀʟᴛʜʏ ✔️
‌🔰 ᴡᴡᴡ.ɢʀᴇᴇɴᴄᴏᴅᴇ.ɢʀᴇᴇɴ
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 #greencode #greencodecanada #green #health #healthy #healthyfood #healthyrecipes #vegan #veganrecipes #veganfood #mindfulness #meditation #yoga #healthylifestyle #healthyeating #canada #canadian #toronto #ontario #vancouver #britishcolombia #manitoba #saskatchewan #northamerica #lowfiber #refinedcarbs #carb #carbs #dairy #healthywater

2019-12-14 05:27   2 0

 

‌ 📍Don’t eat a lot of refined ca‌rbs!🥖🍝🍞 ‌ Not all carbs are created equal. Refined carbs have been highly processed to remove their fiber. They’re relatively low in nutrients and can harm your health when eaten in excess. Studies show that refined carbs are linked to overeating and numerous metabolic diseases ‌ ‌ 🔰 𝗚𝗥𝗘𝗘𝗡𝗖𝗢𝗗𝗘 𝗖𝗔𝗡𝗔𝗗𝗔 🔰 ʜᴀᴘᴘʏ, ʜᴇᴀʟᴛʜʏ, ᴡᴇᴀʟᴛʜʏ ✔️ ‌🔰 ᴡᴡᴡ.ɢʀᴇᴇɴᴄᴏᴅᴇ.ɢʀᴇᴇɴ ‌ ‌ #greencode #greencodecanada #green #health #healthy #healthyfood #healthyrecipes #vegan #veganrecipes #veganfood #mindfulness #meditation #yoga #healthylifestyle #healthyeating #canada #canadian #toronto #ontario #vancouver #britishcolombia #manitoba #saskatchewan #northamerica #lowfiber #refinedcarbs #carb #carbs #dairy #healthywater

Poor Frosty.

2019-12-14 05:26   0 1

 

Poor Frosty.

𝒯𝑜 𝓌𝒽𝑜𝑒𝓋𝑒𝓇 𝑒𝓁𝓈𝑒 𝓃𝑒𝑒𝒹𝓈 𝓉𝑜 𝒽𝑒𝒶𝓇 𝓉𝒽𝒾𝓈 𝓉𝑜𝓃𝒾𝑔𝒽𝓉.

This past week, I’ve been a scrambling #mombiemode trying to balance all my different roles and get my shit together. 🤦🏼‍♀️ I haven’t been showing up as best as I can in any of them. I was starting to become so hard on myself because of it.

I was looking for some CLARITY that this where I’m suppose to be what im supposed to do and that weeks like this will all be worth it.

Well, I woke up today to that Clarity I needed. First post that showed up in my newsfeed when I sat down to work this morning was this and it was exactly what I needed to change my whole week around. 🙌🏼
So here’s to all you: Mom-in, Wife-in, Work-in, Maid-in, Chef-in, Christmas Shop-in, Self Care-in, Boss Babe-in, Dog Mom-in Babes out there.
I See You.
I Feel You. 
I Hear You.
I’m with you and you GOT this. ❤️

2019-12-14 05:26   2 1

 

𝒯𝑜 𝓌𝒽𝑜𝑒𝓋𝑒𝓇 𝑒𝓁𝓈𝑒 𝓃𝑒𝑒𝒹𝓈 𝓉𝑜 𝒽𝑒𝒶𝓇 𝓉𝒽𝒾𝓈 𝓉𝑜𝓃𝒾𝑔𝒽𝓉. This past week, I’ve been a scrambling #mombiemode trying to balance all my different roles and get my shit together. 🤦🏼‍♀️ I haven’t been showing up as best as I can in any of them. I was starting to become so hard on myself because of it. I was looking for some CLARITY that this where I’m suppose to be what im supposed to do and that weeks like this will all be worth it. Well, I woke up today to that Clarity I needed. First post that showed up in my newsfeed when I sat down to work this morning was this and it was exactly what I needed to change my whole week around. 🙌🏼 So here’s to all you: Mom-in, Wife-in, Work-in, Maid-in, Chef-in, Christmas Shop-in, Self Care-in, Boss Babe-in, Dog Mom-in Babes out there. I See You. I Feel You. I Hear You. I’m with you and you GOT this. ❤️

Follow 👉 @letsmakewisdomgoviral •
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This is as good a moment as any to start living in the now...
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Please share anything that arises for you from our content, we love to see your praise, criticism or indifference. Let your voice be heard by commenting below!!
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Sincere gratitude, appreciation, love & light to us all 💟🙏💟 ••
I want to be of service to 
 #world  #faith #believeinyourself #gratitude #onelove #growth  #mentalhealth #inspiration #anxiety #recovery #love #peace #meditation #mentalhealth  #anxiety #selfawareness #acceptance #serenity #mindfulness #purpose #patience #stoicism 
 #yogainspiration #ego #presence #gratidão #joy #knowledge #grateful #buddha ••
Trust me, all of my content is as much for me as for you...if you find value, then I love that, if you don’t, then I am learning to love that too; and really understand that we will never make everyone happy, so just be concerned with doing good and striving to make yourself and the world around you the best it can be.

@russellbrand 
@sadhguru 
@deepakchopra 
@garyvee •

2019-12-14 05:25   2 3

 

Follow 👉 @letsmakewisdomgoviral • • This is as good a moment as any to start living in the now... • • Please share anything that arises for you from our content, we love to see your praise, criticism or indifference. Let your voice be heard by commenting below!! •• Sincere gratitude, appreciation, love & light to us all 💟🙏💟 •• I want to be of service to #world #faith #believeinyourself #gratitude #onelove #growth #mentalhealth #inspiration #anxiety #recovery #love #peace #meditation #mentalhealth #anxiety #selfawareness #acceptance #serenity #mindfulness #purpose #patience #stoicism #yogainspiration #ego #presence #gratidão #joy #knowledge #grateful #buddha •• Trust me, all of my content is as much for me as for you...if you find value, then I love that, if you don’t, then I am learning to love that too; and really understand that we will never make everyone happy, so just be concerned with doing good and striving to make yourself and the world around you the best it can be. @russellbrand @sadhguru @deepakchopra @garyvee

Prova något nytt. Du kan mer än du tror så tänj på dina gränser och gör saker som du inte har gjort tidigare. Våga gå lite utanför din trygghetszon, inom den finns allt det bekanta som känns bekvämt att göra igen.⠀
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Följ på @abutbildning.evajohansson

2019-12-14 05:25   29 1

 

Prova något nytt. Du kan mer än du tror så tänj på dina gränser och gör saker som du inte har gjort tidigare. Våga gå lite utanför din trygghetszon, inom den finns allt det bekanta som känns bekvämt att göra igen.⠀ ⠀ Följ på @abutbildning.evajohansson

I don’t really know where this one came from, it just kind of dropped into my head at some point in the last couple of days. Tonight I was washing dishes and remembered The Velveteen Rabbit, a book from my childhood that still makes me cry every time I read it. If you don’t know the story, it’s about a velveteen rabbit who wants, more than anything else, to be real. First he becomes real because the child who loves him believes that he is. In the end, the kid gets sick and goes to the sea shore, and the rabbit is left behind. He cries a real tear, and then is actually made real by a fairy (it’s a fucking children’s book, so this shit happens). The point is: being real to someone is what earns their love, not pretending to be something that you’re not. So even if you aren’t exactly the way you want to be, you’re still worthy of love. And being the way you actually are, (perceived) flaws and all, is what makes you lovable. #thisisthepractice .
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 #mindfulness #higherself #itsokaynottobeokay #spiritualjourney #recovery #awakening #selflove #selfcare #selfempowerment #poetry #innerwork #selfmastery #poetsofig #poetrycommunity #poetryofinstagram #poetrylovers #poetryporn #poetryisnotdead #intuition #loveandlight #higherconsciousness #personalpower #everythingisenergy #gowithin #powerofintention #micropoems #soulonfire #createyourlife #youarepowerful

2019-12-14 05:24   4 0

 

I don’t really know where this one came from, it just kind of dropped into my head at some point in the last couple of days. Tonight I was washing dishes and remembered The Velveteen Rabbit, a book from my childhood that still makes me cry every time I read it. If you don’t know the story, it’s about a velveteen rabbit who wants, more than anything else, to be real. First he becomes real because the child who loves him believes that he is. In the end, the kid gets sick and goes to the sea shore, and the rabbit is left behind. He cries a real tear, and then is actually made real by a fairy (it’s a fucking children’s book, so this shit happens). The point is: being real to someone is what earns their love, not pretending to be something that you’re not. So even if you aren’t exactly the way you want to be, you’re still worthy of love. And being the way you actually are, (perceived) flaws and all, is what makes you lovable. #thisisthepractice . . . . . . . . . . #mindfulness #higherself #itsokaynottobeokay #spiritualjourney #recovery #awakening #selflove #selfcare #selfempowerment #poetry #innerwork #selfmastery #poetsofig #poetrycommunity #poetryofinstagram #poetrylovers #poetryporn #poetryisnotdead #intuition #loveandlight #higherconsciousness #personalpower #everythingisenergy #gowithin #powerofintention #micropoems #soulonfire #createyourlife #youarepowerful

Summer Saturdays ✨🌞🌊
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Bit of ‘practice what I preach today’. Woke up from the worst sleep with a headache and low energy. 
Went out for brunch + spent time in nature and it was probably what the doctor ordered. 👌🏾
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Could have easily chosen to stay in bed all day but probably would’ve felt worse. sometimes what we need is to stay in and recharge, Sometimes what we need is to get out and about amongst nature and people to recharge. Be aware to know when you need one or the other. -
check in with yourself today friends & make some time for self care💛 #selfcarepractice

2019-12-14 05:15   2 1

 

Summer Saturdays ✨🌞🌊 - Bit of ‘practice what I preach today’. Woke up from the worst sleep with a headache and low energy. Went out for brunch + spent time in nature and it was probably what the doctor ordered. 👌🏾 - Could have easily chosen to stay in bed all day but probably would’ve felt worse. sometimes what we need is to stay in and recharge, Sometimes what we need is to get out and about amongst nature and people to recharge. Be aware to know when you need one or the other. - check in with yourself today friends & make some time for self care💛 #selfcarepractice

friday mood leads to Chill... ❤️🐾❤️
be like Koi... and learn to be Still 😑🙏❤️
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Open your Eye
to see through it All ☀️
beyond the nonsense 
where We no longer Fall 🌙✨

2019-12-14 01:00   20 2

 

friday mood leads to Chill... ❤️🐾❤️ be like Koi... and learn to be Still 😑🙏❤️ . . . . . Open your Eye to see through it All ☀️ beyond the nonsense where We no longer Fall 🌙✨

As someone who struggles with different illnesses I inform you to help someone in need- this picture is a true depiction of how mental health/bi polar is prevalent- the blue side shows that you are drained in all categories- mentally/physically/emotionally and spiritually- you feel low/depressed for maybe months and cant seem to find a balance with nutrition- you tend to isolate and not give much feedback to supports/professionals- it can be a hard hill to climb.. The red side shows mania where things can get out of control pretty quickly- your thoughts are racing- you have no money management- lack of communication skills and are very irritable in most situations.. If you know anyone who has been diagnosed with depression/anxiety/stress/bipolar or anything else reach out! Tell them that they are loved and that you are thinking about them- not vice versa- make sure they know how you feel about them.. It will go a long way- trust me!
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 #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #therapy #recovery #motivation #wellness #mindfulness #healing #ptsd #mentalhealthmatters #fitness #wellbeing #loveyourself #psychology #life #meditation #happiness #worldmentalhealthday #endthestigma #inspiration #positivity #livelife #awareness

2019-12-12 23:19   13 0

 

As someone who struggles with different illnesses I inform you to help someone in need- this picture is a true depiction of how mental health/bi polar is prevalent- the blue side shows that you are drained in all categories- mentally/physically/emotionally and spiritually- you feel low/depressed for maybe months and cant seem to find a balance with nutrition- you tend to isolate and not give much feedback to supports/professionals- it can be a hard hill to climb.. The red side shows mania where things can get out of control pretty quickly- your thoughts are racing- you have no money management- lack of communication skills and are very irritable in most situations.. If you know anyone who has been diagnosed with depression/anxiety/stress/bipolar or anything else reach out! Tell them that they are loved and that you are thinking about them- not vice versa- make sure they know how you feel about them.. It will go a long way- trust me! · · · · #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #therapy #recovery #motivation #wellness #mindfulness #healing #ptsd #mentalhealthmatters #fitness #wellbeing #loveyourself #psychology #life #meditation #happiness #worldmentalhealthday #endthestigma #inspiration #positivity #livelife #awareness

find your Flow... find your Beat 🎶☀️🎵
find time to Play... to find your Feet 🐾❤️🐾
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in balance, We thrive...
what do You need? 😑🙏
We Love You ❤️🐾❤️

2019-12-12 01:04   103 2

 

find your Flow... find your Beat 🎶☀️🎵 find time to Play... to find your Feet 🐾❤️🐾 . . . . . in balance, We thrive... what do You need 😑🙏 We Love You ❤️🐾❤️

I see Me... do You see You??? 🤓🙏❤️
to finally be free ☀️ be One... not two 🌎✨
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We are....
the Universe & Stars
Together Forever 
in Dust & Scars ✨
We Love You ❤️🐾❤️

2019-12-10 01:00   149 4

 

I see Me... do You see You 🤓🙏❤️ to finally be free ☀️ be One... not two 🌎✨ . . . . . We are.... the Universe & Stars Together Forever in Dust & Scars ✨ We Love You ❤️🐾❤️

open your Heart ❤️ open your Soul 🙏🐾
Love each Other & Love Self... You know? ☀️
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learn to Love ❤️ wherever You flow...
Inside Out 🥴🙏
You’re good to go ❤️🐾❤️

2019-12-07 01:00   247 4

 

open your Heart ❤️ open your Soul 🙏🐾 Love each Other & Love Self... You know ☀️ . . . . . learn to Love ❤️ wherever You flow... Inside Out 🥴🙏 You’re good to go ❤️🐾❤️

Come one. 
Come all. 🍁🍁🍁
Gail Gurewitz @grgurewitz offers her annual Winter Solstice Themed Yoga Practices next week in her Monday 6:30pm and Thursday 9:30am classes at the Mindful Body. She offers this practice with the opportunity to use a blindfold to experience deep quiet in this season of moving inward. This is always a beloved practice with Gail. *Blindfolded or eyes closed practice is optional during her regular yoga class.  #wintersolstice #spiritualawakening #spirituality #mindfulness #mindbodysoul #sanfranciscoyoga #yogateacher #yogapractice #deepandquiet #quietyourmind #awareness #beaware #silence #innerwork #innerpeace

2019-12-06 15:25   12 0

 

Come one. Come all. 🍁🍁🍁 Gail Gurewitz @grgurewitz offers her annual Winter Solstice Themed Yoga Practices next week in her Monday 6:30pm and Thursday 9:30am classes at the Mindful Body. She offers this practice with the opportunity to use a blindfold to experience deep quiet in this season of moving inward. This is always a beloved practice with Gail. *Blindfolded or eyes closed practice is optional during her regular yoga class. #wintersolstice #spiritualawakening #spirituality #mindfulness #mindbodysoul #sanfranciscoyoga #yogateacher #yogapractice #deepandquiet #quietyourmind #awareness #beaware #silence #innerwork #innerpeace

through clouds & rain, let your Fire rise🔥 
embrace the pain & find Soul in your Eyes ❤️
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stay Warm please...
We Love You 🤪🙏❤️🐾

2019-12-05 01:00   390 7

 

through clouds & rain, let your Fire rise🔥 embrace the pain & find Soul in your Eyes ❤️ . . . . . stay Warm please... We Love You 🤪🙏❤️🐾

Flashback: Best Deal of the Day: NATURE ☀️ free & unlimited ☀️ special care req’d ❤️
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have Less to have More ❤️🐾❤️

2019-12-03 01:00   307 8

 

Flashback: Best Deal of the Day: NATURE ☀️ free & unlimited ☀️ special care req’d ❤️ . . . . . have Less to have More ❤️🐾❤️

let’s find our Flow & learn to be Still 😑🙏
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be in the moment 
to learn to new things...
rest in your Nest
to discover your Wings ❤️😇❤️

2019-11-16 01:07   474 10

 

let’s find our Flow & learn to be Still 😑🙏 . . . . . be in the moment to learn to new things... rest in your Nest to discover your Wings ❤️😇❤️

explore the balance of Fire & Chill 🔥❄️
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music by Kevin Macleod

2019-11-16 01:01   354 14

 

explore the balance of Fire & Chill 🔥❄️ . . . . . music by Kevin Macleod