United States

  United States

  Top 568702 Instagram followed

Images about: #mindfulness (14621392 posts)

Son yılların en sık duyulan kavramlarından Mindfulness / Farkındalık nedir? Nasıl başarılır?
Farkındalığınızı Artırmanın Yolları BLOG YAZIMIZDA!
https://www.psikonterapi.com/farkindaliginizi-artirmanin-yollari/
TÜM BLOG YAZILARIMIZA ULAŞMAK İÇİN;
---> PROFİLİMİZE TIKLAYIN.
---> PROFİLİMİZDE EN ALTTA BULUNAN WWW.PSİKONTERAPİ.COM ADRESİNE TIKLAYIN.
---> BLOG SEKMESİNE TIKLAYARAK TÜM BLOG YAZILARIMIZA ULAŞIN.
PSİKON TERAPİ PSİKOLOJİK DANIŞMANLIK MERKEZİ
RANDEVU İÇİN: 0 332 322 01 03 
 #Çarşamba #konya #psikonterapi #farkındalık #mindfulness #psikoterapi #psikoloji #psikolojikdestek #psikolojikyardım #psikolojipaylaşımları #psikon #terapi #mutluyaşam #tavsiye  #bağımlılık #psikolog #psikolojik #psikolojikitabi #psikolojikdanışmanlık #cocukpsikologu #psikon

2019-08-14 07:31   1 0

 

Son yılların en sık duyulan kavramlarından Mindfulness / Farkındalık nedir Nasıl başarılır Farkındalığınızı Artırmanın Yolları BLOG YAZIMIZDA! https://www.psikonterapi.com/farkindaliginizi-artirmanin-yollari/ TÜM BLOG YAZILARIMIZA ULAŞMAK İÇİN; ---> PROFİLİMİZE TIKLAYIN. ---> PROFİLİMİZDE EN ALTTA BULUNAN WWW.PSİKONTERAPİ.COM ADRESİNE TIKLAYIN. ---> BLOG SEKMESİNE TIKLAYARAK TÜM BLOG YAZILARIMIZA ULAŞIN. PSİKON TERAPİ PSİKOLOJİK DANIŞMANLIK MERKEZİ RANDEVU İÇİN: 0 332 322 01 03 #Çarşamba #konya #psikonterapi #farkındalık #mindfulness #psikoterapi #psikoloji #psikolojikdestek #psikolojikyardım #psikolojipaylaşımları #psikon #terapi #mutluyaşam #tavsiye #bağımlılık #psikolog #psikolojik #psikolojikitabi #psikolojikdanışmanlık #cocukpsikologu #psikon

We try to be as sustainable as possible here in the clinic - and we encourage you to think of how your family can be (more so) too. Single use plastic alternatives can be very fashionable and serve your family well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try such stores as https://nomoreplastic.com.au/ and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #lifebalance #peace #fitness #yoga #health  #yogi #motivation #wellbeing #fitspo #mindfulness #positivevibes #wellness #peace #fit #healthyliving #motivation #empower #balance #fitness #fitnessmotivation  #healthylifestyle  #training #diet  #wellness #workout #inspiration  #positivity #strong #happiness

2019-08-14 07:30   4 0

 

We try to be as sustainable as possible here in the clinic - and we encourage you to think of how your family can be (more so) too. Single use plastic alternatives can be very fashionable and serve your family well.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try such stores as https://nomoreplastic.com.au/ and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifebalance #peace #fitness #yoga #health #yogi #motivation #wellbeing #fitspo #mindfulness #positivevibes #wellness #peace #fit #healthyliving #motivation #empower #balance #fitness #fitnessmotivation #healthylifestyle #training #diet #wellness #workout #inspiration #positivity #strong #happiness

It is so tranquil and peaceful here, away from the digital noise. •
•
•
•
•
 #digitaldetox #relax #peace #vacation #luxuryhotelsoftheworld #relaischateaux #travel #sustainability #organicfarm #fuentespalda #stargazing #valderrobres #hotelrestaurant #farmtofork #nature #boutiquehotel #matarranya #beautifulhotels #luxuryresort  #instaluxury #luxuryliving #luxuryworldtraveler #digitaldetox #wellbeing #wellness #health #mentalhealth 
 #mindfulness 
 #meditation #selfcare

2019-08-14 07:30   4 0

 
Les gros blocs de ciment qui permettent de traverser la rivière Kamo au niveau de son embranchement avec la rivière Takano, près de Demachiyanagi, sont un incontournable de toute visite à Kyoto.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quoi ? Mais attends, on n'a pas de temps à perdre à batifoler près de la rivière ! On préfère visiter un temple de plus nous.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Faites comme vous voulez, on vous dit, mais prendre le temps de vous la couler douce quelques heures vous donnera l'occasion de vous imprégnez de l'ambiance unique qui règne à Kyoto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vivre slow, c'est aussi ralentir le rythme en voyage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Un temple de plus ou de moins ne changera pas grand-chose à votre séjour à Kyoto, mais une matinée à flâner rêveusement au bord de la rivière, peut-être... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #slowlife #slowliving  #kyoto #kyotofan #kyotolove #japan #mindfulness #pleineconscience #slowkyoto #japon #vivreslow #kamogawa #kamoriver #discoverkyoto

2019-08-14 07:30   1 0

 

Les gros blocs de ciment qui permettent de traverser la rivière Kamo au niveau de son embranchement avec la rivière Takano, près de Demachiyanagi, sont un incontournable de toute visite à Kyoto.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quoi Mais attends, on n'a pas de temps à perdre à batifoler près de la rivière ! On préfère visiter un temple de plus nous.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Faites comme vous voulez, on vous dit, mais prendre le temps de vous la couler douce quelques heures vous donnera l'occasion de vous imprégnez de l'ambiance unique qui règne à Kyoto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vivre slow, c'est aussi ralentir le rythme en voyage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Un temple de plus ou de moins ne changera pas grand-chose à votre séjour à Kyoto, mais une matinée à flâner rêveusement au bord de la rivière, peut-être... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slowlife #slowliving #kyoto #kyotofan #kyotolove #japan #mindfulness #pleineconscience #slowkyoto #japon #vivreslow #kamogawa #kamoriver #discoverkyoto

You are not your thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Artwork @pinterest #thinking #thoughts #thought #consciousness #conscious #subconscious #knowing #knowledge #wisdom #neuroplasticity #mind #knowthyself #impermanence  #thoughtoftheday #instathought #mentalhealth #mindfulness #mindcontrol #meditation #mindfulnessmeditation #meditator #meditationlife #meditatenow #meditationspace #vipassana #vipassanameditation #insight #insightmeditation #mindfulmeditation bemindful

2019-08-14 07:30   2 0

 
Do one little thing that fulfils you (even the word says full up twice) and you're less likely to reach for food your body doesn't need to fill the gap. Have a great day!
 #LighterLife

Helen Bowling – LighterLife New Malden 
Call/Text +44 7713 565077 
Email: helen.bowling@lighterlifecounsellor.com 
Web: http://pws.lighterlife.com/centres/helen-bowling/new-malden/ 
 #LighterLife #LL #WeightLoss #WeightLossPlan #WeightLossJourney #VLCD #WeightLossGoals #WeightLossTransformation #LighterLifeGroup #MindfulWeightLoss #Mindfulness #MealReplacement #LighterLifeBar #LighterLifeProduct #Shake #Porridge #slimmingworld #weightwatchers

2019-08-14 07:30   1 0

 

Do one little thing that fulfils you (even the word says full up twice) and you're less likely to reach for food your body doesn't need to fill the gap. Have a great day! #LighterLife Helen Bowling – LighterLife New Malden Call/Text +44 7713 565077 Email: [email protected]lighterlifecounsellor.com Web: http://pws.lighterlife.com/centres/helen-bowling/new-malden/ #LighterLife #LL #WeightLoss #WeightLossPlan #WeightLossJourney #VLCD #WeightLossGoals #WeightLossTransformation #LighterLifeGroup #MindfulWeightLoss #Mindfulness #MealReplacement #LighterLifeBar #LighterLifeProduct #Shake #Porridge #slimmingworld #weightwatchers

🌻Thoughts become words, words become actions, actions become habits, habits become character. Watch your character for it is your destiny. 🌻⁠
.⁠
.⁠
.⁠
 #GoAwake #improveyourselfconfidence #faith #selfdevelopment #focus #discipline #riseupasaleader #gowake #spiritual #meditation #consciousness #energy #mindfulness #om #evolution #wakingup #dedication #strength #lifestyle #grow #wellness #namaste #peace #dailyinspiration #motivationalspeaker #successmindset #successquotes #hope #believe #pathtosuccess

2019-08-14 07:30   0 0

 

🌻Thoughts become words, words become actions, actions become habits, habits become character. Watch your character for it is your destiny. 🌻⁠ .⁠ .⁠ .⁠ #GoAwake #improveyourselfconfidence #faith #selfdevelopment #focus #discipline #riseupasaleader #gowake #spiritual #meditation #consciousness #energy #mindfulness #om #evolution #wakingup #dedication #strength #lifestyle #grow #wellness #namaste #peace #dailyinspiration #motivationalspeaker #successmindset #successquotes #hope #believe #pathtosuccess

A good and consistent mindfulness practice can change your life! I was listening to a great lecture by Buddhist nun, Jetsunma Tensin Palmo, where she talked about how our minds are like a river. We have thousands of thoughts each day, that just keep flowing along at quite a pace - that's just what the mind does. Most of us get caught up, and spend a bunch of our time drowning in the ceaseless flow of our minds, where we become victims to every little thought. She spoke about how a good mindfulness practice helps to pull us out of the overwhelm and sit us on the river bank, where we can safely observe the river as it does its thing. 
Such great imagery! Imagine the space, calm and ease of being control on that river bank? Being able to observe the chitter-chatter without being sucked in? Feeling less scattered, and being able to more strategically focus your attention on what really matters? Sign me up!

There are so many mindfulness practices out there, some aligned with ancient eastern philosophies, some more secular evidence-based approaches. It really doesn't matter which one you choose, just so long as it works for you and helps you to come into relationship with your thoughts. Because the way you speak to yourself in the privacy of your own mind, shapes your reality. So you'd better have a handle on what's going on up there between your ears! 
@Jetsunma Tenzin Palmo (official) 
 #mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnesspractice #mindfulnesspsychotherapy #mindfulnessrevolution  #mindfulnesshealing #buddhism #consciousness #awakening #tibetanbuddhism #zen #healing #healingenergy #healingarts #melbourne #healingpower #holistic #holisticlifestyle #holisticwellness

2019-08-14 07:30   0 0

 

A good and consistent mindfulness practice can change your life! I was listening to a great lecture by Buddhist nun, Jetsunma Tensin Palmo, where she talked about how our minds are like a river. We have thousands of thoughts each day, that just keep flowing along at quite a pace - that's just what the mind does. Most of us get caught up, and spend a bunch of our time drowning in the ceaseless flow of our minds, where we become victims to every little thought. She spoke about how a good mindfulness practice helps to pull us out of the overwhelm and sit us on the river bank, where we can safely observe the river as it does its thing. Such great imagery! Imagine the space, calm and ease of being control on that river bank Being able to observe the chitter-chatter without being sucked in Feeling less scattered, and being able to more strategically focus your attention on what really matters Sign me up! There are so many mindfulness practices out there, some aligned with ancient eastern philosophies, some more secular evidence-based approaches. It really doesn't matter which one you choose, just so long as it works for you and helps you to come into relationship with your thoughts. Because the way you speak to yourself in the privacy of your own mind, shapes your reality. So you'd better have a handle on what's going on up there between your ears! @Jetsunma Tenzin Palmo (official) #mindfulness #mindfulnessmeditation #mindfulnesscoach #mindfulnessmatters #mindfulnesstraining #mindfulnesspractice #mindfulnesspsychotherapy #mindfulnessrevolution #mindfulnesshealing #buddhism #consciousness #awakening #tibetanbuddhism #zen #healing #healingenergy #healingarts #melbourne #healingpower #holistic #holisticlifestyle #holisticwellness

...... The mystery of unconditional love – healing ourselves back to wholeness

Love is somewhat of a mystery
to most of us, because
it’s kind of intangible and undefinable.

It’s difficult to grasp with the intellectual mind. We can point to it, yet, it’s only when we experience it that it begins to fully make sense.

To truly love, we have to let go, feel beyond the words and experience it through the soul.

There’s a formlessness to it,
yet when it infuses into us,
it becomes an evolutionary catalyst for transformation and infusion of light.

Imagine for a moment that our eyes meet. We connect. Souls connect.
The density of our physical, emotional and mental bodies, begin to momentarily fall away.

There’s just love.
Pure, unconditional love.
Not seeking – it just is. It’s all accepting. Without judgement it cuts through our inhibitions and limitations.

Together, for just a moment, we’ve effortlessly touched true, unconditional love.

We’ve momentarily embodied the unconditional love that happens naturally when we transcend the limitations of the body and mind and connect,
soul to soul.

https://www.kindearth.net/the-mystery-of-unconditional-love-healing-ourselves-back-to-wholeness/
. . . .
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
.
.
..
.
. .
.
.
.
.
. .
.
 #vibration #goodvibes  #gratitude  #boundless  #manifest #spiritualawakening  #peace  #inthemoment  #unconditionallove #awakening  #soul  #zen  #trust  #dailyom  #affirmations  #lookwithin  #selflove #eckharttolle  #oprah  #love  #happy  #abundance  #meditation  #spirituality  #mindfulness #alignment  #thirdeye  #higherself
⠀

2019-08-14 07:29   0 0

 

...... The mystery of unconditional love – healing ourselves back to wholeness Love is somewhat of a mystery to most of us, because it’s kind of intangible and undefinable. It’s difficult to grasp with the intellectual mind. We can point to it, yet, it’s only when we experience it that it begins to fully make sense. To truly love, we have to let go, feel beyond the words and experience it through the soul. There’s a formlessness to it, yet when it infuses into us, it becomes an evolutionary catalyst for transformation and infusion of light. Imagine for a moment that our eyes meet. We connect. Souls connect. The density of our physical, emotional and mental bodies, begin to momentarily fall away. There’s just love. Pure, unconditional love. Not seeking – it just is. It’s all accepting. Without judgement it cuts through our inhibitions and limitations. Together, for just a moment, we’ve effortlessly touched true, unconditional love. We’ve momentarily embodied the unconditional love that happens naturally when we transcend the limitations of the body and mind and connect, soul to soul. https://www.kindearth.net/the-mystery-of-unconditional-love-healing-ourselves-back-to-wholeness/ . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . #vibration #goodvibes  #gratitude  #boundless  #manifest #spiritualawakening  #peace  #inthemoment  #unconditionallove #awakening  #soul  #zen  #trust  #dailyom  #affirmations  #lookwithin  #selflove #eckharttolle  #oprah  #love  #happy  #abundance  #meditation  #spirituality  #mindfulness #alignment  #thirdeye  #higherself

¿Por qué en pareja perdemos nuestra esencia e individualidad?
. 
Las relaciones más sanas y hermosas ocurren cuando nuestra autoestima, amor propio, libertad e individualidad están bien formadas.
. 
Y nos respetamos como somos y respetamos al otro tal cual es.
.
¿Te ha pasado de perder quien eres en una relación?
. 
@pablopsicologo
. 
 #pareja #relacion #amor #amar #amorpropio #autoestima #autoconocimiento #esencia #feliz #felicidad #bienestar #emocional #cambio #psicologia #coaching #mindfulness #barcelona #poblenou #castelldefels #online

2019-08-14 07:29   6 0

 

¿Por qué en pareja perdemos nuestra esencia e individualidad . Las relaciones más sanas y hermosas ocurren cuando nuestra autoestima, amor propio, libertad e individualidad están bien formadas. . Y nos respetamos como somos y respetamos al otro tal cual es. . ¿Te ha pasado de perder quien eres en una relación . @pablopsicologo . #pareja #relacion #amor #amar #amorpropio #autoestima #autoconocimiento #esencia #feliz #felicidad #bienestar #emocional #cambio #psicologia #coaching #mindfulness #barcelona #poblenou #castelldefels #online

Part 4: The dreaming state of consciousness

Also called as Taijasa. In Om, the flourish at the confluence of the waking state & deep sleep state is the representation of the dream state. 
In Taijasa we turn inwards and experience the manifestation of unfulfilled desires. We get access to this storehouse of all our karma, desires, experiences, etc, which comes to life when we sleep. 
It is said that if one can control the dreaming state, she can fulfil all her desires, thus leading to more calm & objectivity in the waking state. Apparently not many of us have established the link between dreaming & waking, and therefore forget all about the gratified desires and continue to live unsatisfied lives.
 #turia #turiya #tureeya #mindfulwork #mindfulness #work #living #om #dreaming #upanishads
PS: Refer to the article in the bio for the blog post that I was inspired from & wanted to share in the post series as well

2019-08-14 07:29   0 0

 

Part 4: The dreaming state of consciousness Also called as Taijasa. In Om, the flourish at the confluence of the waking state & deep sleep state is the representation of the dream state. In Taijasa we turn inwards and experience the manifestation of unfulfilled desires. We get access to this storehouse of all our karma, desires, experiences, etc, which comes to life when we sleep. It is said that if one can control the dreaming state, she can fulfil all her desires, thus leading to more calm & objectivity in the waking state. Apparently not many of us have established the link between dreaming & waking, and therefore forget all about the gratified desires and continue to live unsatisfied lives. #turia #turiya #tureeya #mindfulwork #mindfulness #work #living #om #dreaming #upanishads PS: Refer to the article in the bio for the blog post that I was inspired from & wanted to share in the post series as well

3 or 4 months ago life presented me options, and told me courage would be required in equal measure for either option.

10 weeks ago I made my choice and quit my job.

6 weeks ago I took a brave step into the unknown, on my own.

Today I owned that choice and booked my once in a lifetime holiday through Europe, the UK/Ireland and New York City!! Cheers to being brave; brave enough to say 'yes'. Cheers to being courageous; courageous enough to take the first steps in a different direction.

Cheers to taking a chance; a chance that everything changes from here going forward.

 #selfcare #selflove #bekindtoyourself #selfreflection #lookinward #meditation #mindfulness #wellness #emotionalintelligence #emotionalhealth #mentalhealthawareness #mentalhealth #mentalwellness #mentalwealth #bevunerable #untethered

 #firstwemakethebeastbeautiful #iamenough #everythinghappensforareason 
 #rememberwhoyouare #beyourownhero

2019-08-14 07:29   0 0

 

3 or 4 months ago life presented me options, and told me courage would be required in equal measure for either option. 10 weeks ago I made my choice and quit my job. 6 weeks ago I took a brave step into the unknown, on my own. Today I owned that choice and booked my once in a lifetime holiday through Europe, the UK/Ireland and New York City!! Cheers to being brave; brave enough to say 'yes'. Cheers to being courageous; courageous enough to take the first steps in a different direction. Cheers to taking a chance; a chance that everything changes from here going forward. #selfcare #selflove #bekindtoyourself #selfreflection #lookinward #meditation #mindfulness #wellness #emotionalintelligence #emotionalhealth #mentalhealthawareness #mentalhealth #mentalwellness #mentalwealth #bevunerable #untethered #firstwemakethebeastbeautiful #iamenough #everythinghappensforareason #rememberwhoyouare #beyourownhero

Yesterday’s breakfast. I love mango and never thought that a combo with avo and salmon will be this amazing. Yum
Včerajšie raňajky. Milujem Mango a nikdy som si nemyslela, že v kombinacii s lososom a avokádom to bude takéto chutné. Akože ťažko žrateľné.

2019-08-14 07:29   4 1

 

Yesterday’s breakfast. I love mango and never thought that a combo with avo and salmon will be this amazing. Yum Včerajšie raňajky. Milujem Mango a nikdy som si nemyslela, že v kombinacii s lososom a avokádom to bude takéto chutné. Akože ťažko žrateľné.

And know that there is no later. Can you be content right now? Why not? We need goals and dreams and wants and desires, but there is a difference between living always in the future and in eternal anxiety, and eternal peace. It doesn’t have to be one or the other. You can be happy now and expect to be happy later.
🌟
If you don’t have it all now, you may be thinking that “once I have it, I’ll really be proud of myself. I’ll finally feel the way I want about myself. I’ll show the world who I am and everyone will see my true self.” But no, this thought is backwards because the thought must come before the material. You must be proud of yourself in order to get the things you are thinking would make you proud. You must have the mentality of success and love for who you are with all that you have and all that you do in order to feel that way in the future. Because success attracts success. A mindset of lack of who you are now does not attract success. Love and acceptance is the only thing that will attract love acceptance for yourself in the future. The reason is that the only time to do anything is now. Creation happens only in this moment. There is no need to wait. If you want in the future, you have to have it now.
🌟
Material things come from those who need them. If you want material, be someone who would need the material. There’s no need to ask god for them. Asking won’t work. Asking implies that you don’t have it. If the only time to do is this instant, then the only time to possess material is now. You don’t physically have the material in your proximity, but what you must do is cultivate the feeling of being in possession of material. Then it will come to you because you are the kind of person who needs it. It does not work that you need the material to be the person. Manifestation always starts with the self, with the source.
🌟
Acceptance is the key. You’re not so bad. In fact, you’re all you’ve got. Practice thinking about five good things you did today. Be thankful to yourself for doing them. Be proud. Know that only you are the source of you’re supply. Be at peace now, it’s ok, we give you permission. Save the suppression for later.

2019-08-14 07:28   0 1

 

And know that there is no later. Can you be content right now Why not We need goals and dreams and wants and desires, but there is a difference between living always in the future and in eternal anxiety, and eternal peace. It doesn’t have to be one or the other. You can be happy now and expect to be happy later. 🌟 If you don’t have it all now, you may be thinking that “once I have it, I’ll really be proud of myself. I’ll finally feel the way I want about myself. I’ll show the world who I am and everyone will see my true self.” But no, this thought is backwards because the thought must come before the material. You must be proud of yourself in order to get the things you are thinking would make you proud. You must have the mentality of success and love for who you are with all that you have and all that you do in order to feel that way in the future. Because success attracts success. A mindset of lack of who you are now does not attract success. Love and acceptance is the only thing that will attract love acceptance for yourself in the future. The reason is that the only time to do anything is now. Creation happens only in this moment. There is no need to wait. If you want in the future, you have to have it now. 🌟 Material things come from those who need them. If you want material, be someone who would need the material. There’s no need to ask god for them. Asking won’t work. Asking implies that you don’t have it. If the only time to do is this instant, then the only time to possess material is now. You don’t physically have the material in your proximity, but what you must do is cultivate the feeling of being in possession of material. Then it will come to you because you are the kind of person who needs it. It does not work that you need the material to be the person. Manifestation always starts with the self, with the source. 🌟 Acceptance is the key. You’re not so bad. In fact, you’re all you’ve got. Practice thinking about five good things you did today. Be thankful to yourself for doing them. Be proud. Know that only you are the source of you’re supply. Be at peace now, it’s ok, we give you permission. Save the suppression for later.

Say it with me: “I Love My Life!!!” 😍
•
•
•

2019-08-14 07:28   0 1

 

Say it with me: “I Love My Life!!!” 😍 • • •

From the darkest depths of our soul we can heal and grow. Once the shell of the ego cracks we are free and unbound. To free our mind from the false self (the ego) and live our pure truths and thrive love is the ultimate gift we can give ourselves. This process can be painful but the body and minds ability to heal is extraordinary. It is through this process we awaken and see life for what it really is. ✌🏼️☺️❤️✨ #peace #love #change #truth #mindfulness #growth #raiseyourvibration #awaken #healing #spirituality #thirdeye #higherconsciousness #thepowerofnow #theegoisnotyouramigo

2019-08-14 07:28   1 0

 

From the darkest depths of our soul we can heal and grow. Once the shell of the ego cracks we are free and unbound. To free our mind from the false self (the ego) and live our pure truths and thrive love is the ultimate gift we can give ourselves. This process can be painful but the body and minds ability to heal is extraordinary. It is through this process we awaken and see life for what it really is. ✌🏼️☺️❤️✨ #peace #love #change #truth #mindfulness #growth #raiseyourvibration #awaken #healing #spirituality #thirdeye #higherconsciousness #thepowerofnow #theegoisnotyouramigo

Heart on your sleeve
Where two ancient traditions overlap to help me with my depression. The mindful movement of the heart chakra to maintain an open posture brings an open and more loving positive attitude. The traditional buddhist practice of metta brings an open heartedness which challenges the closed off isolation which makes depression so powerful.

Both practices are out of place in our consumerist and competitive capitalist culture. Which suggests they are probably bang on the money!! Big up your heart ♥️ #compassion
 #metta
 #heartchakra
 #vinnyferraro
 #yoga
 #hathayoga
 #depression
 #joshkorda
 #mindfulness
 #belovebrother
 #vagusnerve

2019-08-14 07:27   0 0

 

Heart on your sleeve Where two ancient traditions overlap to help me with my depression. The mindful movement of the heart chakra to maintain an open posture brings an open and more loving positive attitude. The traditional buddhist practice of metta brings an open heartedness which challenges the closed off isolation which makes depression so powerful. Both practices are out of place in our consumerist and competitive capitalist culture. Which suggests they are probably bang on the money!! Big up your heart ♥️ #compassion #metta #heartchakra #vinnyferraro #yoga #hathayoga #depression #joshkorda #mindfulness #belovebrother #vagusnerve

🙋🏾What are you truly LIVING for!? Are you BOLD about it?✊🏾
 #lifeisshortliveit .
.
🤣When have your laughed FULLY!? Without it being mean spirited, or judgmental?
 #nottodaysatan (or any day)
.
.
🤐Sometimes it's hard to keep my mouth shut...but if it isn't KIND it isn't worth saying...we are teaching #kindness over nice in our home. 😉
.
.
💓DEEP love... #Agape love...the love that never fails, doesn't hold a record of wrong...He loves you. #jesuslovesyou 
Who can you love like that? 💝
.
.
While attending a business meeting I snapped these pieces of art that lined the Heritage Church. Didn't find the artist! (not my art) 
Which one of these can you work on this week? For me it will be to laugh more! 😁@yanizart Sending you love and light! 🌼💜🌼-Yani

2019-08-14 07:27   3 1

 

🙋🏾What are you truly LIVING for! Are you BOLD about it✊🏾 #lifeisshortliveit . . 🤣When have your laughed FULLY! Without it being mean spirited, or judgmental #nottodaysatan (or any day) . . 🤐Sometimes it's hard to keep my mouth shut...but if it isn't KIND it isn't worth saying...we are teaching #kindness over nice in our home. 😉 . . 💓DEEP love... #Agape love...the love that never fails, doesn't hold a record of wrong...He loves you. #jesuslovesyou Who can you love like that 💝 . . While attending a business meeting I snapped these pieces of art that lined the Heritage Church. Didn't find the artist! (not my art) Which one of these can you work on this week For me it will be to laugh more! 😁@yanizart Sending you love and light! 🌼💜🌼-Yani

Every entry into the @snapfitnessau 6 week challenge automatically donates $5 towards the @walkforawareness with a whole host of other ways you can help raise money.
.
For more information on how to participate in the 6 week challenge, please see us at reception or check out our website. (Link on bio)
.
.
.
.
 #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #snapfitness

2019-08-14 07:27   2 0

 

Every entry into the @snapfitnessau 6 week challenge automatically donates $5 towards the @walkforawareness with a whole host of other ways you can help raise money. . For more information on how to participate in the 6 week challenge, please see us at reception or check out our website. (Link on bio) . . . . #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #love #selflove #health #mentalillness #recovery #wellness #therapy #mindfulness #motivation #psychology #ptsd #healing #fitness #loveyourself #mentalhealthmatters #meditation #life #trauma #happiness #inspiration #stress #wellbeing #quotes #awareness #snapfitness

Life can be busy, so taking time to focus on the little moments of Joy in our life, in others lives and in nature is so important. 
A simple smile, petting your dog, a chirping bird, or good cup of coffee can bring a moment of joy no matter what your circumstance. 
Try it today.....
Take the time to sit with the feeling for a minute or 2 and let it settle in.. let me know how it affected your day 🌈🐥🐶😊🌻
 #joy #mindfulness #breath #you.ful #breath #positive #busylives #takenotice #bepresent #dailypractice

2019-08-14 07:27   1 0

 

Life can be busy, so taking time to focus on the little moments of Joy in our life, in others lives and in nature is so important. A simple smile, petting your dog, a chirping bird, or good cup of coffee can bring a moment of joy no matter what your circumstance. Try it today..... Take the time to sit with the feeling for a minute or 2 and let it settle in.. let me know how it affected your day 🌈🐥🐶😊🌻 #joy #mindfulness #breath #you.ful #breath #positive #busylives #takenotice #bepresent #dailypractice

🌻 Be Brave –  Bravery is a daily choice. Sometimes true bravery is being ourselves and choosing to be okay with who we are on the inside. Brave enough to know we are enough just as we are. As you make the quiet choice to be brave, every day – slowly but surely it will grow your confidence and it won’t be long before everyone see’s the true YOU. 🌻 Be You – There is no one else in this world that can be YOU. (How EXCITING) You were created to look the way you do and think the way you do for a purpose. Live it.
.
.
.
.
.
.
.
.
.
.
.
.
 #spirituality #meditation #mindfulness #soul #positivequotes #goodvibes #quotes #love #quotesdaily #idefineme #strongwomen #freedom #peace  #keepitreal #keepgrowing #shine #authenticity #selfempowerment #emotionalintelligence #honesty #selfhelp #growth #keepgoing #joy #truth #integrity #innerwork #wednesday #wednesdaywisdom

2019-08-14 07:27   2 0

 

🌻 Be Brave –  Bravery is a daily choice. Sometimes true bravery is being ourselves and choosing to be okay with who we are on the inside. Brave enough to know we are enough just as we are. As you make the quiet choice to be brave, every day – slowly but surely it will grow your confidence and it won’t be long before everyone see’s the true YOU. 🌻 Be You – There is no one else in this world that can be YOU. (How EXCITING) You were created to look the way you do and think the way you do for a purpose. Live it. . . . . . . . . . . . . #spirituality #meditation #mindfulness #soul #positivequotes #goodvibes #quotes #love #quotesdaily #idefineme #strongwomen #freedom #peace #keepitreal #keepgrowing #shine #authenticity #selfempowerment #emotionalintelligence #honesty #selfhelp #growth #keepgoing #joy #truth #integrity #innerwork #wednesday #wednesdaywisdom

Try starting your day by listing 3 things you are grateful / thankful for: 🙏🏻 #actiontohappiness #selfcare #mindfulness #lifecoach #lifecoaching #youthlifecoach #teenlifecoach 
why do it? 🤔

From ancient scriptures to the latest science, gratitude is known to be good for us and those around us. Yet it isn't always our automatic response and we often take the good things in our lives for granted. So we have to consciously learn to get into the habit of being grateful.

Science is showing that gratitude is important for how good we feel psychologically and socially. It increases how much positive emotion we feel and decreases negative emotion. It raises our overall satisfaction with life and helps us have an overall positive outlook. It has also been shown to reduce health complaints and help us cope with difficulties. It even seems to reduce the importance we place on material goods. And contrary to what we may think, it also appears that it could increase our ability to achieve our goals.

Why does it work? We have a natural focus on what goes wrong in our daily lives often going over and over these things in our head. We are quick to notice even the smallest of problems, yet we rarely spend any time at all dwelling on the good things. Things that brought us a quick smile or felt good are all to often forgotten or perhaps not even noticed in the first place.

2019-08-14 07:27   0 0

 

Try starting your day by listing 3 things you are grateful / thankful for: 🙏🏻 #actiontohappiness #selfcare #mindfulness #lifecoach #lifecoaching #youthlifecoach #teenlifecoach why do it 🤔 From ancient scriptures to the latest science, gratitude is known to be good for us and those around us. Yet it isn't always our automatic response and we often take the good things in our lives for granted. So we have to consciously learn to get into the habit of being grateful. Science is showing that gratitude is important for how good we feel psychologically and socially. It increases how much positive emotion we feel and decreases negative emotion. It raises our overall satisfaction with life and helps us have an overall positive outlook. It has also been shown to reduce health complaints and help us cope with difficulties. It even seems to reduce the importance we place on material goods. And contrary to what we may think, it also appears that it could increase our ability to achieve our goals. Why does it work We have a natural focus on what goes wrong in our daily lives often going over and over these things in our head. We are quick to notice even the smallest of problems, yet we rarely spend any time at all dwelling on the good things. Things that brought us a quick smile or felt good are all to often forgotten or perhaps not even noticed in the first place.

The power social media has on our mental health is increasing! 
Friend request, likes, shares, emojis, filters etc. All these wonderful features have created a world of their own. ————————————————————————
I was recently in a session and one of my teenage patients said to me, “summer is boring for me... everyone is on holiday the WHOLE summer except me.” I thought to myself... hmmm.... I want to be on holdiay ALL summer too. How has EVERYONES parents afforded a 6-8 week holdiay getaway ALL summer!?? I questioned the evidence for this? It made my patient think... well maybe not all summer, but Facebook makes it look that way. #BINGO #facebook makes a lot of things “appear” a certain way, which are not necessarily true. 
@we reworked her thoughts and gave her a summer activity to do... investigations. She was pleased!! _______________________________________________________

Most people don’t pose their wackiest looking photos, or unflattering angels; their depression, anxiety, family drama, miscarriages, cheating partners or illneses on social media. Some do, but most do not. People want to appear well put together. They share untruths, which effect all of us on some level. ————————————————————————-
Don’t let social media determine your sunshine. 
 #sadness #socialmedia #instahappy #instasad #friends #bff #insecure #false #positvevibes #anxietyrelief #mood #therapy #mindfulness #yoga #commitment #chnagw #fitnessmotivation #humpday #wednesday #nhs #victim #growth #ptsd #trauma

2019-08-14 07:27   4 0

 

The power social media has on our mental health is increasing! Friend request, likes, shares, emojis, filters etc. All these wonderful features have created a world of their own. ———————————————————————— I was recently in a session and one of my teenage patients said to me, “summer is boring for me... everyone is on holiday the WHOLE summer except me.” I thought to myself... hmmm.... I want to be on holdiay ALL summer too. How has EVERYONES parents afforded a 6-8 week holdiay getaway ALL summer! I questioned the evidence for this It made my patient think... well maybe not all summer, but Facebook makes it look that way. #BINGO #facebook makes a lot of things “appear” a certain way, which are not necessarily true. @we reworked her thoughts and gave her a summer activity to do... investigations. She was pleased!! _______________________________________________________ Most people don’t pose their wackiest looking photos, or unflattering angels; their depression, anxiety, family drama, miscarriages, cheating partners or illneses on social media. Some do, but most do not. People want to appear well put together. They share untruths, which effect all of us on some level. ————————————————————————- Don’t let social media determine your sunshine. #sadness #socialmedia #instahappy #instasad #friends #bff #insecure #false #positvevibes #anxietyrelief #mood #therapy #mindfulness #yoga #commitment #chnagw #fitnessmotivation #humpday #wednesday #nhs #victim #growth #ptsd #trauma

My personal goal is building strength rather than flexibility right now, to get them back in line and keep my body healthy. Small improvements build to big ones and big feelings of accomplishment 🤸🏼‍♀️ the first time I did Chaturanga a couple of years ago was a huge moment, now I can do it repeatedly with one leg in the air 🤸🏼‍♀️ which pose you a YES feeling when you got there? 🧘‍♀️
.
.
.
.
.
.
.
.
.
.
 #yoga #yogapose #yogaposes #yogalife #yogalifestyle #yogateacher #yogachallenge #yogagirl #yogatime #minimalistyogi #fitnessgirl #fitfam #fitness #yogafit #yogainspiration #veganfit #veganfitness #plantpowered #selfcare #fitnesslife #studentoflife #yogalove #yogalover #igyogafam #igyogacommunity #metime #mindfulness #yogischoice #yogagram #igyogis

2019-08-14 07:27   3 1

 

My personal goal is building strength rather than flexibility right now, to get them back in line and keep my body healthy. Small improvements build to big ones and big feelings of accomplishment 🤸🏼‍♀️ the first time I did Chaturanga a couple of years ago was a huge moment, now I can do it repeatedly with one leg in the air 🤸🏼‍♀️ which pose you a YES feeling when you got there 🧘‍♀️ . . . . . . . . . . #yoga #yogapose #yogaposes #yogalife #yogalifestyle #yogateacher #yogachallenge #yogagirl #yogatime #minimalistyogi #fitnessgirl #fitfam #fitness #yogafit #yogainspiration #veganfit #veganfitness #plantpowered #selfcare #fitnesslife #studentoflife #yogalove #yogalover #igyogafam #igyogacommunity #metime #mindfulness #yogischoice #yogagram #igyogis

When you feel lonely you are missing a piece of yourself. Loneliness is a sign that it’s time to stop and pause and tune in to your own station. What are you missing? Are you overwhelmed? When is the last time you checked out? Disconnect to reconnect and find your way back. .. ..
🌱Message for private coaching info. 🌱individual🌱couples🌱teens🌱family🌱empowerment🌱grief🌱Business🌱.
@shellinetkolifecoach .

 #shellinetkolifecoach #mindful #lifecoach #soulonfire #selflove #selfesteem  #victim #bepresent #positivevibes #makelifematter  #singlemom #survivor #empowerment #mindfulness #moveforward #findjoy a #familiesfirst #teens
 #vulnerable #challenge #happiness #teentrauma #bossmom #entrepreneurcoach #depression #loneliness #selflove

2019-08-14 07:26   4 0

 

When you feel lonely you are missing a piece of yourself. Loneliness is a sign that it’s time to stop and pause and tune in to your own station. What are you missing Are you overwhelmed When is the last time you checked out Disconnect to reconnect and find your way back. .. .. 🌱Message for private coaching info. 🌱individual🌱couples🌱teens🌱family🌱empowerment🌱grief🌱Business🌱. @shellinetkolifecoach . #shellinetkolifecoach #mindful #lifecoach #soulonfire #selflove #selfesteem #victim #bepresent #positivevibes #makelifematter #singlemom #survivor #empowerment #mindfulness #moveforward #findjoy a #familiesfirst #teens #vulnerable #challenge #happiness #teentrauma #bossmom #entrepreneurcoach #depression #loneliness #selflove

🌎 If there’s one thing for certain, it’s that life is never one smooth journey. Whether it’s saving for the rainy days, or training for the battles to come; preparation is key for when the worst rears its ugly head. ⁣
⁣
🌟 And when it does, double down on the things that matter the most and ride along with it, rather than against it, for the light on the other side of the tunnel awaits you. The darkness is all part of the journey. ✨⁣
⁣
Share this with someone you know who is going through a tough time, and let them know life’s treasures does not come without any challenges 💥⁣
⁣
All works are original created by @musingmosaic

2019-08-14 07:26   2 1

 

🌎 If there’s one thing for certain, it’s that life is never one smooth journey. Whether it’s saving for the rainy days, or training for the battles to come; preparation is key for when the worst rears its ugly head. ⁣ ⁣ 🌟 And when it does, double down on the things that matter the most and ride along with it, rather than against it, for the light on the other side of the tunnel awaits you. The darkness is all part of the journey. ✨⁣ ⁣ Share this with someone you know who is going through a tough time, and let them know life’s treasures does not come without any challenges 💥⁣ ⁣ All works are original created by @musingmosaic

How much of the day do you spend being angry and impatient— unappreciative? How much of your day do you spend longing for what it could be, instead of focusing on the beauty in what it is? How many problems can you find? How many wrongs of the world have you trained yourself to point out?

Remember... Negative is a minus. It takes away. It subtracts. So when you spend half your day thinking negatively, you drain yourself. You make simple tasks harder and you make watered conversations feel dry. When you're fatigued, it takes twice as much energy to complete tasks... — Shaunn Northern

 #SLANKington 
 #poetrycommunity #quotesforlife #love #goodvibes #awareness #writersofinstagram #mindfulness #romanticquotes #poetrygram #poetsofInstagram #blacklove #relationships #mustread #wordstoliveby #authorlife #worldofpoets #selfawareness #couplesgoals #wordsofwisdom #lovepoems #goodreads #poemsporn #writersnetwork #authorsofIG

2019-08-14 07:26   5 0

 

How much of the day do you spend being angry and impatient— unappreciative How much of your day do you spend longing for what it could be, instead of focusing on the beauty in what it is How many problems can you find How many wrongs of the world have you trained yourself to point out Remember... Negative is a minus. It takes away. It subtracts. So when you spend half your day thinking negatively, you drain yourself. You make simple tasks harder and you make watered conversations feel dry. When you're fatigued, it takes twice as much energy to complete tasks... — Shaunn Northern #SLANKington #poetrycommunity #quotesforlife #love #goodvibes #awareness #writersofinstagram #mindfulness #romanticquotes #poetrygram #poetsofInstagram #blacklove #relationships #mustread #wordstoliveby #authorlife #worldofpoets #selfawareness #couplesgoals #wordsofwisdom #lovepoems #goodreads #poemsporn #writersnetwork #authorsofIG

Maak je gedachten vrij door te mediteren. Het geeft zoveel meer rust in je hoofd en in je lichaam. Wees bewust van je gedachten.
Miracels start to happen when you give as Much energy to your dreams as you do to your fears. 🙏

2019-08-14 07:26   1 1

 

Maak je gedachten vrij door te mediteren. Het geeft zoveel meer rust in je hoofd en in je lichaam. Wees bewust van je gedachten. Miracels start to happen when you give as Much energy to your dreams as you do to your fears. 🙏

Trust the process
Trust your journey
Trust that the good is on its way

2019-08-14 07:26   3 1

 

Trust the process Trust your journey Trust that the good is on its way

The mind, when housed within a healthy body, possess a glorious sense of power.
::
Celebrating Women's Month we are offering all women a 50% discount off your assessment fee when you join @apexpilates in August.
::
 #pilates #mindfulness #mind #body #workout #fitness #pilatesmat #workoutmotivation #apexpilates #pilatesbody #pilatesreformer #fit #power #ootd #eyebrows #quotestoliveby #discount #womensmonth #womeninfitness #fitnesswomen #trainhard #fitnessgoals #durbanville #capetown #repost

2019-08-14 07:26   2 1

 

The mind, when housed within a healthy body, possess a glorious sense of power. :: Celebrating Women's Month we are offering all women a 50% discount off your assessment fee when you join @apexpilates in August. :: #pilates #mindfulness #mind #body #workout #fitness #pilatesmat #workoutmotivation #apexpilates #pilatesbody #pilatesreformer #fit #power #ootd #eyebrows #quotestoliveby #discount #womensmonth #womeninfitness #fitnesswomen #trainhard #fitnessgoals #durbanville #capetown #repost

Friendship first/Check your attitude (at the door). Here I'm playing with a redundant saying, turning it around to see if it makes more sense this way. What are your thoughts on this?

2019-08-14 07:25   1 1

 

Friendship first/Check your attitude (at the door). Here I'm playing with a redundant saying, turning it around to see if it makes more sense this way. What are your thoughts on this

Freedom. This is a little snippet of yesterday’s self practice. I’d just done an hours CrossFit, taught an hour of yoga and I craved some movement for myself. I stepped onto my mat with no agenda and let me body and breath guide me. My body felt more free than it has for a while. 
Recently I’ve felt heavy and weighty, I’ve lacked inspiration and my flows have been bitty and messy. While this isn’t completely inspired, I felt a lot more freedom in my breath and body and movement came easier and more free. This is why I love yoga. It never leaves me. It’s always there when I need it and my body and breath always know what I need at any given time ♥️🧘‍♀️ #myyoga #mindfulnovement #mindbodybreath #movement

2019-08-14 07:25   5 1

 

Freedom. This is a little snippet of yesterday’s self practice. I’d just done an hours CrossFit, taught an hour of yoga and I craved some movement for myself. I stepped onto my mat with no agenda and let me body and breath guide me. My body felt more free than it has for a while. Recently I’ve felt heavy and weighty, I’ve lacked inspiration and my flows have been bitty and messy. While this isn’t completely inspired, I felt a lot more freedom in my breath and body and movement came easier and more free. This is why I love yoga. It never leaves me. It’s always there when I need it and my body and breath always know what I need at any given time ♥️🧘‍♀️ #myyoga #mindfulnovement #mindbodybreath #movement

I go up to so many women to tell them their hair is amazing, or they are beautiful that people probably think I'm crazy!! I think it's a beautiful thing when women compliment & empower 1 another instead of bitching and hating!!! 😍🥰🙌🏽😘 #confidentwomen #strongwomen #girlpower #mindfulness #youth #lifecoach #businesswoman #mindset #quotes #encouragement #entrepreneurlife #girlboss #fashion #strength #selfempowerment #growth #blogger #positivethinking #positivevibes #faith #entrepreneurship #equality #mentor #power #personaldevelopment #awareness #womensupportingwomen #womeninbusiness #energy #lifestyle

2019-08-14 07:25   3 0

 

I go up to so many women to tell them their hair is amazing, or they are beautiful that people probably think I'm crazy!! I think it's a beautiful thing when women compliment & empower 1 another instead of bitching and hating!!! 😍🥰🙌🏽😘 #confidentwomen #strongwomen #girlpower #mindfulness #youth #lifecoach #businesswoman #mindset #quotes #encouragement #entrepreneurlife #girlboss #fashion #strength #selfempowerment #growth #blogger #positivethinking #positivevibes #faith #entrepreneurship #equality #mentor #power #personaldevelopment #awareness #womensupportingwomen #womeninbusiness #energy #lifestyle

Day 2 of #flippinoverfear is #backbend of our choice, well, they are all of our choice hehe which I love! #camel #ustrasana for me today 🐪 which is quite fitting for #humpday 🤣🤣 This morning I snoozed a little longer than usual, but still made myself move a little quicker so I could fit in some journalling and reading. 
I feel good and ready to conquer the day! And I'm looking forward to tonight, legs & abs #pwrathome workout scheduled and maybe even a humpday #hatha at this new local studio I found. 
Have a great day! 🌼💙 Beautiful hosts and sponsors:
@sarahhannala @tiny.kirsty @ninafonsob @vibe.n.soul @consciously.cassy @feetup @onzie

2019-08-14 07:22   6 1

 

Day 2 of #flippinoverfear is #backbend of our choice, well, they are all of our choice hehe which I love! #camel #ustrasana for me today 🐪 which is quite fitting for #humpday 🤣🤣 This morning I snoozed a little longer than usual, but still made myself move a little quicker so I could fit in some journalling and reading. I feel good and ready to conquer the day! And I'm looking forward to tonight, legs & abs #pwrathome workout scheduled and maybe even a humpday #hatha at this new local studio I found. Have a great day! 🌼💙 Beautiful hosts and sponsors: @sarahhannala @tiny.kirsty @ninafonsob @vibe.n.soul @consciously.cassy @feetup @onzie

✨Every fucking thing is temporary 🦜

2019-08-14 07:20   6 1

 

✨Every fucking thing is temporary 🦜

.
R E M I N D E R.
💛
I’m in Sydney this week yogis, so no class tonight. 💛
Back on next Wednesday. See you all then.
Love Al

2019-08-14 07:18   0 1

 

. R E M I N D E R. 💛 I’m in Sydney this week yogis, so no class tonight. 💛 Back on next Wednesday. See you all then. Love Al

The Tao of Pooh is a wonderfully fun book written by Benjamin Hoff as an introduction to Taoism (Winnie-the-Pooh style). There’s also a charming audiobook. Whimsical yet informative, the book uses AA Milne’s characters to bring these Eastern teachings to life. Very fitting, given Pooh’s passion and pursuit of all things Nothing. 👍🏾
.
As Pooh himself once said: “Doing nothing often leads to the very best of something”. To this I can categorically attest. 🧔🏽🙏🏽
.
.
.
 #tao #taoism #taoofpooh #nothing #thegreatnothing #wayoftheuniverse #wuwei #benjaminhoff #benjaminhoffquotes #taoofpoohquote #taoofpoohquotes #taoquote #taoquotes #taoismquote #taoismquotes #quotesdaily #dailyquotes #dailyquote #instamood #instaquote #quotestoliveby #meditation #space #wellness #meditate #mindfullness #mindfulness #healing #iching unfuckyourself

2019-08-14 06:33   3 3

 

The Tao of Pooh is a wonderfully fun book written by Benjamin Hoff as an introduction to Taoism (Winnie-the-Pooh style). There’s also a charming audiobook. Whimsical yet informative, the book uses AA Milne’s characters to bring these Eastern teachings to life. Very fitting, given Pooh’s passion and pursuit of all things Nothing. 👍🏾 . As Pooh himself once said: “Doing nothing often leads to the very best of something”. To this I can categorically attest. 🧔🏽🙏🏽 . . . #tao #taoism #taoofpooh #nothing #thegreatnothing #wayoftheuniverse #wuwei #benjaminhoff #benjaminhoffquotes #taoofpoohquote #taoofpoohquotes #taoquote #taoquotes #taoismquote #taoismquotes #quotesdaily #dailyquotes #dailyquote #instamood #instaquote #quotestoliveby #meditation #space #wellness #meditate #mindfullness #mindfulness #healing #iching unfuckyourself

a dose of Nature can cure the Blues ☀️🐾
sit in some Silence to discover You 😑🙏 ❤️
.
.
.
.
Slow your Mind 
to get Away...
Breathe in & Breathe out 
to Find your Way ☀️

2019-08-13 01:00   80 2

 

a dose of Nature can cure the Blues ☀️🐾 sit in some Silence to discover You 😑🙏 ❤️ . . . . Slow your Mind to get Away... Breathe in & Breathe out to Find your Way ☀️

to Love the World, understand Self Care...
Shine Within to Shake the Despair ☀️❤️☀️
.
.
.
.
Nurture & Nourish...
know when to Rest 🙏
be Kind & Compassionate ❤️
find More in the Less ☀️

2019-08-10 01:00   186 12

 

to Love the World, understand Self Care... Shine Within to Shake the Despair ☀️❤️☀️ . . . . Nurture & Nourish... know when to Rest 🙏 be Kind & Compassionate ❤️ find More in the Less ☀️

at times, our backs are to the Wall ✊😑
to fight Fear & Hate, Love through it All ❤️ 🐾
.
.
.
.
what drives the Anger?
what fuels the Shadow?
Shine to Rise ☀️
and the Rest will Follow ❤️🐾❤️

2019-08-08 01:00   258 12

 

at times, our backs are to the Wall ✊😑 to fight Fear & Hate, Love through it All ❤️ 🐾 . . . . what drives the Anger what fuels the Shadow Shine to Rise ☀️ and the Rest will Follow ❤️🐾❤️

Next Page →
Next Page →