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Appreciation is something that’s been on my mind recently. This morning, while listening to a guided meditation, I was reminded how precious and beautiful life is. So often I find time consumed by the business of the day. I spend a lot of time on my computer, in the house, and in my studio. But at the end of the day I’m left with a feeling of regret and sense of frivolousness. 
This is where I circle back to appreciation. Appreciation for those moments in life that make you smile, even if they no longer exist. Appreciation for what we’ve had the opportunity to experience and the opportunities to come. 
Life is beautiful but it can also be hard. This is why it’s so important to take the time to reflect on those things you appreciate. 
 #sciencebased #veganaf #iteachyoga #mindfulness #mindlessbehavior #wellness #wellnessthursday #iinspire #inspired #inspire #inspirewomen #mindbodysoul #appreciationpost #appreciation #appreciatewhatyouhave #appreciate #appreciatewhatyouhave #wellnesscoach

2018-11-15 13:07   14 1

 

Appreciation is something that’s been on my mind recently. This morning, while listening to a guided meditation, I was reminded how precious and beautiful life is. So often I find time consumed by the business of the day. I spend a lot of time on my computer, in the house, and in my studio. But at the end of the day I’m left with a feeling of regret and sense of frivolousness. This is where I circle back to appreciation. Appreciation for those moments in life that make you smile, even if they no longer exist. Appreciation for what we’ve had the opportunity to experience and the opportunities to come. Life is beautiful but it can also be hard. This is why it’s so important to take the time to reflect on those things you appreciate. #sciencebased #veganaf #iteachyoga #mindfulness #mindlessbehavior #wellness #wellnessthursday #iinspire #inspired #inspire #inspirewomen #mindbodysoul #appreciationpost #appreciation #appreciatewhatyouhave #appreciate #appreciatewhatyouhave #wellnesscoach

If you think a certain task is a priority in your life, yet you are not taking action to move forward in the completion of that task, you need to have a closer look at your priorities.
Perhaps you are not being entirely honest in your evaluation of what is important to you. If this is the case, take the time to re-examine what your priorities are, then take action to express those priorities.
-Mahatma Gandhi.

 #selfbelief #believe #motivationalquotes #motivation #peace #goals #achievement #lifequotes #keepgoingstrong #people #happyness #hardship
 #quotes #quotestoliveby #writersofinstagram #feels #life #dedication #hardwork #workoutmotivation #decisions #mindlessbehavior #mindset #positivevibes #positivity #lifegoals #emotions #reallifequotes #realty #reallifegoals

2018-11-15 09:39   22 0

 

If you think a certain task is a priority in your life, yet you are not taking action to move forward in the completion of that task, you need to have a closer look at your priorities. Perhaps you are not being entirely honest in your evaluation of what is important to you. If this is the case, take the time to re-examine what your priorities are, then take action to express those priorities. -Mahatma Gandhi. #selfbelief #believe #motivationalquotes #motivation #peace #goals #achievement #lifequotes #keepgoingstrong #people #happyness #hardship #quotes #quotestoliveby #writersofinstagram #feels #life #dedication #hardwork #workoutmotivation #decisions #mindlessbehavior #mindset #positivevibes #positivity #lifegoals #emotions #reallifequotes #realty #reallifegoals

If you are not growing,you are dying.while growth can be uncomfortable and scary and invigorating and fun—often all at the same but it's important to embrace and pursue it. Because with growth, comes tremendous rewards that are well beyond the financial.
-Teresa Meares.

 #selfbelief #believe #motivationalquotes #motivation #peace #goals #achievement #lifequotes #keepgoingstrong #people #happyness #hardship
 #quotes #quotestoliveby #writersofinstagram #feels #life #dedication #hardwork #workoutmotivation #decisions #mindlessbehavior #mindset #positivevibes #positivity #lifegoals #emotions #reallifequotes #realty #reallifegoals

2018-11-15 09:39   22 0

 

If you are not growing,you are dying.while growth can be uncomfortable and scary and invigorating and fun—often all at the same but it's important to embrace and pursue it. Because with growth, comes tremendous rewards that are well beyond the financial. -Teresa Meares. #selfbelief #believe #motivationalquotes #motivation #peace #goals #achievement #lifequotes #keepgoingstrong #people #happyness #hardship #quotes #quotestoliveby #writersofinstagram #feels #life #dedication #hardwork #workoutmotivation #decisions #mindlessbehavior #mindset #positivevibes #positivity #lifegoals #emotions #reallifequotes #realty #reallifegoals

I have been practising mindful learning. Taking ownership to my deeds is something I’m working on very consciously. Also mindful of my language when I speak. Consciously checking my state of mind and working towards positive affirmations. I’ve learnt that we are what we speak and language is very important to be in that state. *
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 #throwbackthursday #livingdreams #nlp #mindfulness #mindlessbehavior #stateofmind #bliss

2018-11-15 02:16   29 0

 

I have been practising mindful learning. Taking ownership to my deeds is something I’m working on very consciously. Also mindful of my language when I speak. Consciously checking my state of mind and working towards positive affirmations. I’ve learnt that we are what we speak and language is very important to be in that state. * * * #throwbackthursday #livingdreams #nlp #mindfulness #mindlessbehavior #stateofmind #bliss

3 weeks since I broke up with sugar! 🍬🍭🍬🍭🍬🍭🍬🍭🍬🍭🍬
21 days of not having these at night when I wanted that sweet taste and dopamine hit going through my brain! 
It was tough, especially at the beginning... checking the cabinets for any sign of candy, yet knowing that there was none there. 
Realizing the emotion and thoughts that went along with the need for candy. 
Behavior is the biggest reason we eat things that are not benefiting our body. Then the behavior turns into a habit and becomes a motion that is mindless and addicting. 
What is your dopamine hit that your brain craves for but does not benefit you? 
Comment below! 
 #gummybears #candy #sweets #sugar #sugarisaddicting #mindlessbehavior #yourmindispowerful #snacks #changeyourways #nosugar #seetheresults #personaltrainerlife #fitfam #nutritioniskey #whatyoueatinprivateyouwearinpublic

2018-11-15 01:23   12 0

 

3 weeks since I broke up with sugar! 🍬🍭🍬🍭🍬🍭🍬🍭🍬🍭🍬 21 days of not having these at night when I wanted that sweet taste and dopamine hit going through my brain! It was tough, especially at the beginning... checking the cabinets for any sign of candy, yet knowing that there was none there. Realizing the emotion and thoughts that went along with the need for candy. Behavior is the biggest reason we eat things that are not benefiting our body. Then the behavior turns into a habit and becomes a motion that is mindless and addicting. What is your dopamine hit that your brain craves for but does not benefit you Comment below! #gummybears #candy #sweets #sugar #sugarisaddicting #mindlessbehavior #yourmindispowerful #snacks #changeyourways #nosugar #seetheresults #personaltrainerlife #fitfam #nutritioniskey #whatyoueatinprivateyouwearinpublic

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I take joy in growing and expanding my awareness 
In today’s meditation, I learned that as our state of consciousness evolves, we grow in wisdom, creativity, joy, empathy, and love. .
. As our awareness expands, we step into our authentic self, free of the constraints of the past and open to the fulfillment and happiness of the present. .
. “Remind yourself you cannot fail at being yourself.” — Wayne Dyer .
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🙏🏻 #meditation #hbfit #ketones #bossmom #biohacking #mindfulness #mindlessbehavior #awakening #awareness #healthylifestyle #betterme #inspiration #motivation #fatloss #mentalhealth #mindbodysoul #youmatter #deservebetter #youreworthit #worthy #momlife #fitspo #wellness #fitness #takecareofyourself #yourhealthmatters #anxiety #breathagain #lawofattraction

2018-11-14 18:10   123 24

 

. . 💋 I take joy in growing and expanding my awareness In today’s meditation, I learned that as our state of consciousness evolves, we grow in wisdom, creativity, joy, empathy, and love. . . As our awareness expands, we step into our authentic self, free of the constraints of the past and open to the fulfillment and happiness of the present. . . “Remind yourself you cannot fail at being yourself.” — Wayne Dyer . . 🙏🏻 #meditation #hbfit #ketones #bossmom #biohacking #mindfulness #mindlessbehavior #awakening #awareness #healthylifestyle #betterme #inspiration #motivation #fatloss #mentalhealth #mindbodysoul #youmatter #deservebetter #youreworthit #worthy #momlife #fitspo #wellness #fitness #takecareofyourself #yourhealthmatters #anxiety #breathagain #lawofattraction

😪Those good old days😣ദിവസങ്ങൾ എത്ര നീങ്ങിയാലും ഓർമകൾ എന്നും മനസ്സിൽ തന്നെ ഉണ്ടാകും.... #sorrows #sorrowful #nothappy #mindlessbehavior #notwell #breakup #

2018-11-14 18:01   95 8

 

😪Those good old days😣ദിവസങ്ങൾ എത്ര നീങ്ങിയാലും ഓർമകൾ എന്നും മനസ്സിൽ തന്നെ ഉണ്ടാകും.... #sorrows #sorrowful #nothappy #mindlessbehavior #notwell #breakup #

I don't want any Break Up.... I just want my SPECIAL PERSON back to me....
I miss you....
I love you...
Please come back....
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Don't forget to follow this page.
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 #innervoice  #wordporn  #mindlessbehavior  #stories #storiesuntold  #meltinghearts  #lovestory   #loveinfirstsight  #painfulthoughts  #innerpeace  #deepthroat #premiosmtvmiaw  #poetry   #writing   #writersofinstagram #poetsofinstagram  #writingcommunity #poetryproject  #poetsofig  #creativewriting  #writer  #spilledink  #wordstoliveby  #herheartpoetry  #poem  #lovequotes  #wordsofwisdom #love #loveyou #heartbroken

2018-11-14 16:49   13 2

 

I don't want any Break Up.... I just want my SPECIAL PERSON back to me.... I miss you.... I love you... Please come back.... . . . . . Don't forget to follow this page. . . . . . . . . #innervoice  #wordporn  #mindlessbehavior  #stories #storiesuntold  #meltinghearts  #lovestory   #loveinfirstsight #painfulthoughts  #innerpeace  #deepthroat #premiosmtvmiaw #poetry   #writing   #writersofinstagram #poetsofinstagram  #writingcommunity #poetryproject  #poetsofig  #creativewriting  #writer  #spilledink  #wordstoliveby  #herheartpoetry  #poem  #lovequotes  #wordsofwisdom #love #loveyou #heartbroken

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. .
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Follow @psychology.tricks for more.❤
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 #psychology #psychologystudent #psychologymajor #psychologytoday #psychologyfact #psychologyquotes #psychologyfacts #psych #psychic #psyche #psychologie #psyched #psychological #psychologies #psichologicmoods #feelings #anxiety #afraid #mindlessbehavior #mindful
 #mindsetiseverything #mindbody #mindfullness #awareness

2018-11-14 13:39   378 8

 

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder. . . Follow @psychology.tricks for more.❤ . . . #psychology #psychologystudent #psychologymajor #psychologytoday #psychologyfact #psychologyquotes #psychologyfacts #psych #psychic #psyche #psychologie #psyched #psychological #psychologies #psichologicmoods #feelings #anxiety #afraid #mindlessbehavior #mindful #mindsetiseverything #mindbody #mindfullness #awareness

Self Cleanse ✨🧽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is perfectly fine, and healthy, to remove toxic behaviors and people from your life. People who make you feel anxious or withdrawn, perhaps they only partake in small talk and drama. Behaviors that send you on a guilt trip or cause you to be unhappy. Cleanse your soul and your life regularly 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This will give you clarity, you will notice a shift in your mindset when you begin replacing those things with things that give you hope and inspiration ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcleaning #selfcleanse #removetoxins #cleanseyoursoul #cleanseyourmind #wednesdays #wednesdaymotivation #selfhelpquotes #selfhelptools #spiritually #soulful #removetoxicpeople #mindbodyspirit #spiritualawakening #spiritualawareness #soulful_moments #soulcycle #soulection #mindlessbehavior #mindsetofgreatness #mindsetiseverything #mindsetcoach #mindsetmatters #mindsetshift

2018-11-14 12:00   52 5

 

Self Cleanse ✨🧽⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is perfectly fine, and healthy, to remove toxic behaviors and people from your life. People who make you feel anxious or withdrawn, perhaps they only partake in small talk and drama. Behaviors that send you on a guilt trip or cause you to be unhappy. Cleanse your soul and your life regularly 🌹⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will give you clarity, you will notice a shift in your mindset when you begin replacing those things with things that give you hope and inspiration ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcleaning #selfcleanse #removetoxins #cleanseyoursoul #cleanseyourmind #wednesdays #wednesdaymotivation #selfhelpquotes #selfhelptools #spiritually #soulful #removetoxicpeople #mindbodyspirit #spiritualawakening #spiritualawareness #soulful_moments #soulcycle #soulection #mindlessbehavior #mindsetofgreatness #mindsetiseverything #mindsetcoach #mindsetmatters #mindsetshift

My bro is supporting & helping me raise awareness for Multiple Sclerosis (MS) by purchasing a hoodie from my website! Thank You @dubbulloh 
Link IN BIO!!!
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 #MyStruggleIsMyStrength💪 #gymflow #workout #posthardcore #hardwork #grind #hardworkpaysoffs #hustle #tshirt #fashion #ladies #motivation #multiplesclerosis #strength #walk #courage #workout #determination #gym #purpose #godisable #goals #destiny #positive #mindlessbehavior #body #ican #mindset #causso #tunnelvison #streetwear

2018-11-14 11:21   80 0

 

My bro is supporting & helping me raise awareness for Multiple Sclerosis (MS) by purchasing a hoodie from my website! Thank You @dubbulloh Link IN BIO!!! -v -v -v #MyStruggleIsMyStrength💪 #gymflow #workout #posthardcore #hardwork #grind #hardworkpaysoffs #hustle #tshirt #fashion #ladies #motivation #multiplesclerosis #strength #walk #courage #workout #determination #gym #purpose #godisable #goals #destiny #positive #mindlessbehavior #body #ican #mindset #causso #tunnelvison #streetwear

Not many people wanna listen then when they do they use it against you, your physical & mental emotion it’s okay to feel hurt by all the pain your body puts you through it’s okay to grief for years after the years you’ve been through in & out of Hosptail it’s okay to lose you head lose your self after all the confusion the Hosptail have put you and your body through people will be people as they’ve never had anything so deathful in their life jus don’t let their judgements belittle yourself, you give yourself a harder enough time as it is you hold on in their & break that weird little smile of yours yourself #crohnsdisease crohnsdisease #crohnswarrior #crohnsawareness #mentalhealth #mentalhealthday #mentalbreakdown #illness #invisibleillnessawareness #mindfulness #mindset #depressionquotes #deppression #depressionedits #ptsd #ptsdawareness #control #depressedquotes #bipolar #mentalillness #mentalhealthawareness #mentalhealth #hospital #scared #mindlessbehavior #mindfulness #lifecoach #seethelight #chronicillness #invisibleillness #chronicillnesswarrior

2018-11-14 08:03   112 0

 

Not many people wanna listen then when they do they use it against you, your physical & mental emotion it’s okay to feel hurt by all the pain your body puts you through it’s okay to grief for years after the years you’ve been through in & out of Hosptail it’s okay to lose you head lose your self after all the confusion the Hosptail have put you and your body through people will be people as they’ve never had anything so deathful in their life jus don’t let their judgements belittle yourself, you give yourself a harder enough time as it is you hold on in their & break that weird little smile of yours yourself #crohnsdisease crohnsdisease #crohnswarrior #crohnsawareness #mentalhealth #mentalhealthday #mentalbreakdown #illness #invisibleillnessawareness #mindfulness #mindset #depressionquotes #deppression #depressionedits #ptsd #ptsdawareness #control #depressedquotes #bipolar #mentalillness #mentalhealthawareness #mentalhealth #hospital #scared #mindlessbehavior #mindfulness #lifecoach #seethelight #chronicillness #invisibleillness #chronicillnesswarrior

Let's make this go viral🙄 with every repost, tag #ellamai and #jacquees . Jacquees is the the reason why people even know the original😒 his was better hands down.

Don't mind the tags, I gotta get the word out😂

 #repost #gunonsafety #trip #imtrippin #music #saltybitches #madornah #ohshemad #teamjacquees #fuckellamai #boodup #yourfacesoprettytome #makeupcantmakeit  #soidontgoshootingwhereyourheartbe #ridewithmygunonsafety #fuckyou #damnbitch #dudewtf #damn #buticanbetimtrippin #mindlessbehavior #Princeton #nickiminaj #music

2018-09-26 14:56   138 3

 

Let's make this go viral🙄 with every repost, tag #ellamai and #jacquees . Jacquees is the the reason why people even know the original😒 his was better hands down. Don't mind the tags, I gotta get the word out😂 #repost #gunonsafety #trip #imtrippin #music #saltybitches #madornah #ohshemad #teamjacquees #fuckellamai #boodup #yourfacesoprettytome #makeupcantmakeit #soidontgoshootingwhereyourheartbe #ridewithmygunonsafety #fuckyou #damnbitch #dudewtf #damn #buticanbetimtrippin #mindlessbehavior #Princeton #nickiminaj #music

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