If you don’t take care your body, who else will do for you
Even if your mind is strong and stable, taking care your body is equally important! I’m gonna make this a short and simple : ⭕️Exercise
A short burst of fun cardio activity in under 20 minutes (brisk walking, dancing, jumping on a trampoline, or working in the garden) makes a huge difference both physically and mentally. ⭕️Sleep
We need average of 7-8hours of sleep. Research showing that after 17-19 hours without sleep, we begin to experience levels of cognitive impairment equivalent to a blood alcohol level of 0.05 percent, just under the threshold for being legally drunk 😵. ⭕️Unplug.
Let's face it, most of us are addicted to our devices, but we take it lightly. It's time to change that perception because, according to research, overuse of your smartphone can result in a number of different physical problems, i.e insomnia, headaches,neck pain,car accidents, etc.
This year, which point above you would like to do it differentlyi suggest you to take one ☝️, not all. After you master it then move forward.
This is the last series (5 out of 5) for living positive vibes. Thank you for your time as it is precious for you.
Editor : Alan Tee
#myoilsjournal #moj #diamondhuaters #youngliving #yleo #younglivingessentialoils #essentialoils #悠乐芳 #精油 #悠乐芳精油 #younglivingmalaysia #younglivingindonesia #younglivingtaiwan #younglivingsingapore #younglivinghongkong #younglivingaustralia #younglivingnewzealand #younglivingphilippines
Dodji! Dodji Leo! Dobar pas! Polako počnite da koristite njegovo ime i budite strpljivi. Obavezno ga nagrađujte poslasticama, i obavezno ga pomazite! 🍖👍
Onda kada bude zauzet nečim drugim (kao svako radoznalo stene🐶) pokušajte ponovo. Nikako ne odustajte. Budite uporni ovo zna dosta da traje. Vas pas nije glup, mozda je samo malo tvrdoglaviji.
Kad vaš pas bude odrastao i bude imao 50 kg kao Leo bićete srećni što se odaziva na komandu, verujte mi ☺
Come Leo! Good!Start using his name and be patient, when he comes, make a big deal using positive reinforcement. Give him favourite treat 🍖Then try it when he's busy with something interesting (like every dog 🐶). Be persistent because this sometimes lasts long. Your dog isnt stupid, he is probably just stubborn.
This is very important thing for you and your dog to learn, and when he gets older, and have 50kg like Leo you will be happy that he mastered this command! Belive me ☺
#leorhodesianridgeback #rhodesianridgeback #moj pas #mojljubimac #savet #psibeograda #psisrbije #mojpas #trening
Judge Alison Raeside at Guildford County court ruled that my mother should not have any contact with my children.
My mother is a foster parent that cares for some of the councils most troubled children.
Most people would assume Judge Alison Raeside is simply “A BLOODY STUPID WOMAN”...
The reality is my ex’s father was an indoor over 50s bowls champion. Both Judge Alison and Judge Mark Raeside’s alleged affiliations with Billinghurst and Guildford bowls clubs might be the real reasons for incompetence of these levels.
Alleged #corruption #😡
Jude Alison Raeside, every time you ponder...:
- your own congenital abnormalities;
- why all your children are average;
- all your kids’ congenital abnormalities;
- your grandchild’s failures;
- your grandchildren’s multiple congenital abnormalities;
Always remember this is the universe repaying you for your ignorance, prejudice, discrimination, depravity and corrupt behaviour.
#filthy #swine #vengeance #billinghurst #guildford #eggham #bowlsclub #over50 #couldoran #couldoranestate #uk #scotland #mother #alisonraeside #mothersday #im #going #after #your #kids #familycourt #familylaw #children #moj #justice @equality4fathers #equality4fathers