👋🏽 We are Glow & Co ✨• A company that breaks barriers in the beauty industry; offering quality services that enhance and define, who you already are. We make it our mission for all bodies to feel beautiful accepted, and inspired ✨ • .
• Collaboration, Celebration & Community • BeYOU 🖤✨ #gettheglow #glowandco
FOLLOW ➡️➡️ @homeworkouts_4u
Want to be featured
1. Follow this account
2. Tag us in your creative workouts posts where you use the carousel feature (each exercise is its own swipe/video) and minimal equipment. .
We love carousel style videos with detailed instructions! Be sure to use the hashtag #homeworkouts_4u in your comment and tag us @homeworkouts_4u - for a chance to be featured! And don’t forget to follow us and like our posts!
For diet, nutrition or mindset coaching -click the link in our bio for your solution!
. (We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Everyone has their own style. If you have constructive criticism, please keep it positive and constructive.) .
🍑 GLUTE ACTIVATION 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ Pick 3 of these 4 moves and perform 1 set of 20 reps EACH back to back, no rest in between THEN get into your lower body workout and FEEL the difference! ☺️👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚠️ Let me know if you’d like me to keep doing short intros explaining each video I post. I don’t know if it’s something you’ll like I just wanted to try something different after all this time doing the same same same 😅💗
*Always bring your own sunshine*
Soms gaat het net even anders, niet op de manier zoals jij had gedacht, valt iets tegen of ben je het even kwijt. Dagelijks hebben we dit soort momenten. Hoe je ermee omgaat is wat telt. En daar mag je best wat hulp bij vragen! Aan mensen om je heen of met hulp van ondersteuning op een natuurlijke manier.
Als mentale ondersteuning gebruik ik graag de oliën en daar voel ik me erg goed bij. De eigenschappen zijn zo uiteenlopend dat er voor bijna elke situatie wel een olie is. Ik gebruik ze bij stress, onzekerheid, frustratie, onmacht, overprikkeling en mentale vermoeidheid. In rollers heb ik mijn favoriete oliën altijd in de buurt. Zo kan ik ook buiten de deur een emotie die mij overvalt aanpakken.
Op welke momenten zou jij graag wat extra ondersteuning inzetten
#olieaanzee #essentieleolie #gezondeleefstijl #gezin #healty #momboss #momlife #mama #troepvrij #meukvrij #youngliving
➡️One hack that significantly improved my life during postpartum depression
Ask yourself , What can you do to improve your mental presence, mindfulness, productivity or even add peace to your day
Even one small change can make an enormous difference to your entire day, week and life.✨
Set your coffee pot to be ready when you wake up, don’t look at your phone until you’ve made a goal for the day, grab a sweet body scrub for the shower l, or a candle for a bath, pick a song to listen to that makes you happy.
When I was going through some tough postpartum depression and had my infant son at home, the days all blended together in a isolated stressful mess of task after unfinished task.
Mama’s, you know that brain fog, exhausted, overwhelmed state I’m talking about
Btw, It’s also the time when everyone says to you, “isn’t motherhood the best thing ever” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like, get real Susan, I’ve haven’t shower in 3 days, my nipples are cracked and I now live in a completely new body that is throwing me hormonal curveballs all day and night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
One day however, when My babe was about 6-7 months, I decided to make a morning playlist, (thanks Alexa) and just three songs was all I could decide on.
-Remember Me from Coco
-Perfect and Shape of You from Ed Sherran ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every morning after that me with my baby boy in my arms would dance around the kitchen for our morning playlist.
I’ll be so honest guys, Those three songs made such a huge difference in our lives. It made a difference in the way I enjoy being in the moment , just singing and dancing with my son. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seeing his happy face to top it off, was what I lived for in the mornings. 🙌🏻Finally I had a genuine happy smile.
The beautiful part is I planted those seeds of love and laughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Almost 2 years later,when we hear those songs, he asks to be held, reaches for my hand and we still dance.
Do you have any #newmomhacks Share & tag a mama ✨ 📸 @jugonphotography
One of my favs is looking for Brand reps... she has fabulous home decor and amazing talent!
She also has thee BEST clothing line!
I have her handmade cacti pillows in my living room and guest bedroom.
Her teepee’s are over the top and so unique!
I personally love her repurposed flannels and bought many for Christmas gifts.
I get so many compliments when I wear mine ❤️I would love to represent the Mature Women.... and Grandmas out there by showcasing @poetry_tea incredible line❤️ @poetry_tea