Images about: #momof4 (753993 posts)

The power of creative play is so important to the development of our little ones. 🌈⠀
⠀
With the inclusion of Bamboletta dolls in the lives of our children, they fulfil an important social role in their imaginative play.⠀
⠀
All of this is key information they will use to excel in their social relationship development and their future education. ✨⠀
⠀
Does your child practice learning through play in your home? 🌸⠀
⠀
If so, tell us what they get up to in the comments below! 😘👇🏻⠀
⠀
📷: Emily

2019-09-20 17:30   1 1

 

The power of creative play is so important to the development of our little ones. 🌈⠀ ⠀ With the inclusion of Bamboletta dolls in the lives of our children, they fulfil an important social role in their imaginative play.⠀ ⠀ All of this is key information they will use to excel in their social relationship development and their future education. ✨⠀ ⠀ Does your child practice learning through play in your home 🌸⠀ ⠀ If so, tell us what they get up to in the comments below! 😘👇🏻⠀ ⠀ 📷: Emily

A YEAR AGO⚡️⠀
_____⠀
Guess what? It’s ok you’ve changed your mind over and over again on what YOU want to do for work. You’ve spent years trying to find “it”. Be unapologetic about that because with every job and business venture you’ve had, you did it wholeheartedly. Don’t you feel bad because you’re starting over again. No one has walked your path but YOU. With some humility along the way, YOUR experiences are YOURS. You love others and yourself more than ever. YOU’VE become stronger, CONFIDENT, wiser, bolder, determined and lookin damn good BECAUSE of all those YES moments. Relentlessly SERVE others EVERY SINGLE DAY because God gave you this job knowing YOU HAVE what it takes. You’re the one for the job. With your faith to guide you, get to work ma because there’s lots to be done and no one will make your dreams come true for you.

2019-09-20 17:28   4 1

 

A YEAR AGO⚡️⠀ _____⠀ Guess what It’s ok you’ve changed your mind over and over again on what YOU want to do for work. You’ve spent years trying to find “it”. Be unapologetic about that because with every job and business venture you’ve had, you did it wholeheartedly. Don’t you feel bad because you’re starting over again. No one has walked your path but YOU. With some humility along the way, YOUR experiences are YOURS. You love others and yourself more than ever. YOU’VE become stronger, CONFIDENT, wiser, bolder, determined and lookin damn good BECAUSE of all those YES moments. Relentlessly SERVE others EVERY SINGLE DAY because God gave you this job knowing YOU HAVE what it takes. You’re the one for the job. With your faith to guide you, get to work ma because there’s lots to be done and no one will make your dreams come true for you.

True 😔💃🙌🏻

2019-09-20 17:28   0 1

 

True 😔💃🙌🏻

F R I D A Y ! 🎰🎲 .
.
My daughter is still home sick with the stomach flu 🤒 
So just ONE lunch today, again 😚
.
.
@lunchables style 🙂
.
.
Pepperoni & @ritzcrackers .
.
Nectarines from @samsclub .
.
Mini @mmschocolate .
.
Carrots 🥕 & cucumber 🥒 Mickey style ☺️
.
.
 #andycapps hot fries 🍟 (our family favorite) .
.
Picks are from @amazon 
Silicone liners are from @target .
.
.
.
 #funlunch #funlunchideas #bentgo #bentgokidslunchbox #bentgokids #lunchboxideas #schoollunch #goodeats #lunchideas #kidslunchboxideas #bentobox #lovefood #momlife #momsofig #momof4 #membersmark #samsclub #targetfinds #target

2019-09-20 17:25   0 0

 

F R I D A Y ! 🎰🎲 . . My daughter is still home sick with the stomach flu 🤒 So just ONE lunch today, again 😚 . . @lunchables style 🙂 . . Pepperoni & @ritzcrackers . . Nectarines from @samsclub . . Mini @mmschocolate . . Carrots 🥕 & cucumber 🥒 Mickey style ☺️ . . #andycapps hot fries 🍟 (our family favorite) . . Picks are from @amazon Silicone liners are from @target . . . . #funlunch #funlunchideas #bentgo #bentgokidslunchbox #bentgokids #lunchboxideas #schoollunch #goodeats #lunchideas #kidslunchboxideas #bentobox #lovefood #momlife #momsofig #momof4 #membersmark #samsclub #targetfinds #target

The other night I put on some lipstick and went to a thing. It was wonderful. If you’re in the GTA go and check out the Life After Birth Project gallery in TO. It’s a raw and beautifully curated look at motherhood and the postpartum experience.

2019-09-20 17:24   12 1

 

The other night I put on some lipstick and went to a thing. It was wonderful. If you’re in the GTA go and check out the Life After Birth Project gallery in TO. It’s a raw and beautifully curated look at motherhood and the postpartum experience.

One day you will tell your story of how you’ve overcome whatever your going through now. 
And your story will become part of someone’s survival guide. 
 #MyTestWillBeMyTESTIMONY 🙏🏼
 #WalkingInMyPurpose
 #ThrivingMama
 #GodFidence
 #Proverbs31Woman
 #WomenEmpoweringWomen
 #ShatteringPerceptions

2019-09-20 17:24   30 2

 

One day you will tell your story of how you’ve overcome whatever your going through now. And your story will become part of someone’s survival guide. #MyTestWillBeMyTESTIMONY 🙏🏼 #WalkingInMyPurpose #ThrivingMama #GodFidence #Proverbs31Woman #WomenEmpoweringWomen #ShatteringPerceptions

✨A huge thank you to this beautiful mama of 4 for shopping with me! Thanks again for your support!🥰 💜Tap photo to get you one!💜 Posted @withrepost • @shauna_quintero I got hella kids. 💁
Thank you, @favoredfivekids !!!!
.
.
.
 #momof4 #azmom

2019-09-20 17:21   1 1

 

✨A huge thank you to this beautiful mama of 4 for shopping with me! Thanks again for your support!🥰 💜Tap photo to get you one!💜 Posted @withrepost • @shauna_quintero I got hella kids. 💁 Thank you, @favoredfivekids !!!! . . . #momof4 #azmom

Yessir I did it again - a perfectly imbalanced diet of popcorn & pizza for dinner! Can you hear my villagers whooping in delight? [The 2 Or 3 Minutes Microwave Popcorn Hack]
Add 2tbsp corn kernels for popping into a PAPER sandwich bag > Spray some butter/oil & add salt to kernels > fold over opening of sandwich bag twice > shake bag to mix everything > place bag into microwave with folded opening facing down (try to shift kernels to middle of bag for even popping) > microwave on High for 2-3min (depends on wattage of microwave; mine is 2min at 800W). CAUTION: Hot! Wait a minute before carefully removing bag from microwave. 
 #craftcookcrochet #the_rushing_snail #momof4 #momoffour #pizzanight #pizza #popcorn #cookinghacks #nutsykookoo #homecooked #homecooking

2019-09-20 17:20   1 0

 

Yessir I did it again - a perfectly imbalanced diet of popcorn & pizza for dinner! Can you hear my villagers whooping in delight [The 2 Or 3 Minutes Microwave Popcorn Hack] Add 2tbsp corn kernels for popping into a PAPER sandwich bag > Spray some butter/oil & add salt to kernels > fold over opening of sandwich bag twice > shake bag to mix everything > place bag into microwave with folded opening facing down (try to shift kernels to middle of bag for even popping) > microwave on High for 2-3min (depends on wattage of microwave; mine is 2min at 800W). CAUTION: Hot! Wait a minute before carefully removing bag from microwave. #craftcookcrochet #the_rushing_snail #momof4 #momoffour #pizzanight #pizza #popcorn #cookinghacks #nutsykookoo #homecooked #homecooking

May not have been me getting ready for a date night, but my #datenightessentialsvoxbox sure got me through the first few weeks of school! Not to mention my new @shoppinkblush maxi dress making me look all fancy while I’ve secretly neglected to shave my legs 😏
.
Thank goodness for products that make my life easier! Getting 4 kids out the door in the morning is no easy feat, but these 4 products made my busy mornings (and my exhausted nights) a little less stressful!
.
First of all, @ogx_beauty dry shampoo is LIFE! I’m the kind of gal that washes my hair once a week and this has been a game changer! I can wear my hair down without my hair looking stringy and gross👌
.
The @laneigeca moisturizer and toner is a MUST. First time using a toner and I’m never looking back. My skin has never felt so refreshed.
.
The @bourjoisparis twist up mascara is great for every day! Love that you can adjust the wand for different levels of volume! I admittedly always love extra volume!
.
Last but not least, the @clinique make up remover that has been a godsend. Takes off all my makeup really quickly and efficiently AND I avoid looking like a drowned rat in the morning. Win! 😂
.
.
These products were sent free for testing purposes
 #OGXDryShampoo #WhatHairWants #complimentary @ogx_beauty @Influenster
 #TakeTheDayOff #DateNightEssentials #complimentary @influensterca @cliniquecanada
.
.

2019-09-20 17:19   3 1

 

May not have been me getting ready for a date night, but my #datenightessentialsvoxbox sure got me through the first few weeks of school! Not to mention my new @shoppinkblush maxi dress making me look all fancy while I’ve secretly neglected to shave my legs 😏 . Thank goodness for products that make my life easier! Getting 4 kids out the door in the morning is no easy feat, but these 4 products made my busy mornings (and my exhausted nights) a little less stressful! . First of all, @ogx_beauty dry shampoo is LIFE! I’m the kind of gal that washes my hair once a week and this has been a game changer! I can wear my hair down without my hair looking stringy and gross👌 . The @laneigeca moisturizer and toner is a MUST. First time using a toner and I’m never looking back. My skin has never felt so refreshed. . The @bourjoisparis twist up mascara is great for every day! Love that you can adjust the wand for different levels of volume! I admittedly always love extra volume! . Last but not least, the @clinique make up remover that has been a godsend. Takes off all my makeup really quickly and efficiently AND I avoid looking like a drowned rat in the morning. Win! 😂 . . These products were sent free for testing purposes #OGXDryShampoo #WhatHairWants #complimentary @ogx_beauty @Influenster #TakeTheDayOff #DateNightEssentials #complimentary @influensterca @cliniquecanada . .

It has been a MAJORLY stressful week for me.... and I'm usually the calm one😳⁠⠀
⁠⠀
With my site completely down over the past two days ( and me up very late and up very early trying to get it it all in order...), I still have a new #stayfocusedpodcast for you this week!⁠⠀
⁠⠀
⁠⠀
Only thing is...you can't listen from the blog today😐⁠⠀
⁠⠀
It IS available over on iTunes or spotify though- direct link in bio☝️ And it's all about the #1 thing you need to do as a photographer on Instagram + the 2 things you should be doing & then a whole lot of ideas for what you should post...come take a listen😉⁠⠀
⁠⠀
⁠⠀
 #thestayfocusedpodcast #thisisme #iphonepic #iamstressed #photographypodcasts #podcast #photographytips #clickinmoms #dearphotographer #mom_hub #instagramtips #momof4 #momswithcameras

2019-09-20 17:16   18 4

 

It has been a MAJORLY stressful week for me.... and I'm usually the calm one😳⁠⠀ ⁠⠀ With my site completely down over the past two days ( and me up very late and up very early trying to get it it all in order...), I still have a new #stayfocusedpodcast for you this week!⁠⠀ ⁠⠀ ⁠⠀ Only thing is...you can't listen from the blog today😐⁠⠀ ⁠⠀ It IS available over on iTunes or spotify though- direct link in bio☝️ And it's all about the #1 thing you need to do as a photographer on Instagram + the 2 things you should be doing & then a whole lot of ideas for what you should post...come take a listen😉⁠⠀ ⁠⠀ ⁠⠀ #thestayfocusedpodcast #thisisme #iphonepic #iamstressed #photographypodcasts #podcast #photographytips #clickinmoms #dearphotographer #mom_hub #instagramtips #momof4 #momswithcameras

Hi all!
With so many new friends on here I figured it was the perfect time for a #fridayintroduction!

I'm Cindy. Jesus is my favorite. I'm working on deepening my relationship with Him daily, #wordbeforeworld

I am loved by my sweet hubby, Jake. He puts up with my totally extra personality and treats me like a queen! We are coming up on 10 years of marriage this December. It hasn't been easy, but, it has been totally worth it!😘 I'm a mom to 4 wild and crazy boys & being a boy mom is my favorite thing ever!!! #housefullofboys

I love fresh, garden tomato sandwiches, jalapenos on all the things and sweets. I don't think I've met a sweet I haven't like 
Which is probably why black is my favorite color of clothing, it helps hid the lumps😂 And, I'm learning to love my body at any size.

I love window shopping and taking you all along on for the ride in my stories #budgetgoals Fluffing my nest and making my #houseahome makes me extra happy!! I am definitely a type A personality and function best on a clean, organized house & I like to be on time.

Jake and I have big financial goals, hence the #windowshopping. And, I'm working on being more open and transparent on this journey!

Anyways, there's some facts about me! It's nice to meet you alll!!! What is your favorite season? Mine is winter(& fall)!!

2019-09-20 17:09   4 1

 

Hi all! With so many new friends on here I figured it was the perfect time for a #fridayintroduction! I'm Cindy. Jesus is my favorite. I'm working on deepening my relationship with Him daily, #wordbeforeworld I am loved by my sweet hubby, Jake. He puts up with my totally extra personality and treats me like a queen! We are coming up on 10 years of marriage this December. It hasn't been easy, but, it has been totally worth it!😘 I'm a mom to 4 wild and crazy boys & being a boy mom is my favorite thing ever!!! #housefullofboys I love fresh, garden tomato sandwiches, jalapenos on all the things and sweets. I don't think I've met a sweet I haven't like Which is probably why black is my favorite color of clothing, it helps hid the lumps😂 And, I'm learning to love my body at any size. I love window shopping and taking you all along on for the ride in my stories #budgetgoals Fluffing my nest and making my #houseahome makes me extra happy!! I am definitely a type A personality and function best on a clean, organized house & I like to be on time. Jake and I have big financial goals, hence the #windowshopping. And, I'm working on being more open and transparent on this journey! Anyways, there's some facts about me! It's nice to meet you alll!!! What is your favorite season Mine is winter(& fall)!!

It’s our favorite day of the weeeeeeek! New releases are up and the site is OPEN! 🙌🏼💖✨

2019-09-20 17:07   25 1

 

It’s our favorite day of the weeeeeeek! New releases are up and the site is OPEN! 🙌🏼💖✨

Can you have fruit and carbs with #pcos Definitely, I mean, this was my breakfast this morning! Let me explain the actual science behind my reasoning.
.
First off, there’s a self proclaimed pcos expert going around saying that fruit doesn’t require an insulin response when that’s the farthest thing from the truth. Fruit absolutely causes a release in insulin. Which is why a lot of women with pcos are afraid to eat it. So let’s chat!
.
Fruit is fructose in the body (sugar) and when you eat it, insulin is released to help your cells use that sugar for energy. Now there is also this thing called the glycemic index. And each food is assigned a glycemic load based on how that food increases blood glucose levels after you eat it. Higher blood glucose levels equals higher insulin response.
.
Think of a rollercoaster with high ups and downs. The high is when you eat the fruit, sugar or carbs and your body pumps insulin to use that sugar as energy, and the low is after once your body crashes. That’s when you get that exhausted feeling after eating a higher carb lunch or that sugar crash.
.
So it would seem like you shouldn’t eat fruit, right?? No! You can, you just have to do a few things before.
.
1.) Choose fruit lower on the glycemic index. I choose berries. Stay away from higher glycemic index fruits like pineapple or banana. That’s not to say I never have either of these, I’m just very careful and it’s not often. 
2.)Pair that fruit with fiber and healthy fat. This will slow down digestion and that insulin response, leading to stabilized blood sugar levels. 
3.) Eat the whole fruit. Juiced fruit has zero fiber so it’s like straight sugar to your system. No bueno!
.
So don’t be afraid of fruit, but that’s why I love macronutrient pairing and why I teach clients to do this on their own. Fruit is not evil. It has tons of benefits but definitely has to be eaten the right way.
.
My favorite way to eat fruits are smoothie bowls packed with protein, fibers and healthy fats or a morning like today with protein waffles, added chia seeds, nut butter, and a side of berries!

2019-09-20 17:00   2 2

 

Can you have fruit and carbs with #pcos Definitely, I mean, this was my breakfast this morning! Let me explain the actual science behind my reasoning. . First off, there’s a self proclaimed pcos expert going around saying that fruit doesn’t require an insulin response when that’s the farthest thing from the truth. Fruit absolutely causes a release in insulin. Which is why a lot of women with pcos are afraid to eat it. So let’s chat! . Fruit is fructose in the body (sugar) and when you eat it, insulin is released to help your cells use that sugar for energy. Now there is also this thing called the glycemic index. And each food is assigned a glycemic load based on how that food increases blood glucose levels after you eat it. Higher blood glucose levels equals higher insulin response. . Think of a rollercoaster with high ups and downs. The high is when you eat the fruit, sugar or carbs and your body pumps insulin to use that sugar as energy, and the low is after once your body crashes. That’s when you get that exhausted feeling after eating a higher carb lunch or that sugar crash. . So it would seem like you shouldn’t eat fruit, right No! You can, you just have to do a few things before. . 1.) Choose fruit lower on the glycemic index. I choose berries. Stay away from higher glycemic index fruits like pineapple or banana. That’s not to say I never have either of these, I’m just very careful and it’s not often. 2.)Pair that fruit with fiber and healthy fat. This will slow down digestion and that insulin response, leading to stabilized blood sugar levels. 3.) Eat the whole fruit. Juiced fruit has zero fiber so it’s like straight sugar to your system. No bueno! . So don’t be afraid of fruit, but that’s why I love macronutrient pairing and why I teach clients to do this on their own. Fruit is not evil. It has tons of benefits but definitely has to be eaten the right way. . My favorite way to eat fruits are smoothie bowls packed with protein, fibers and healthy fats or a morning like today with protein waffles, added chia seeds, nut butter, and a side of berries!

The new normal! September marks the beginning of my 4th school year not teaching in public school. And while the baby I stayed home for is off to prek3 😭🙌🏻❤️ me and this little babe full of smiles have to figure out our new normal. So far it consists of trips to the store, vacuuming out the car, visiting Nanny, a lot of dancing around the house, her 3 hour naps, mommy scheduling in classes and giveaways for our oily team, and long walks to get big sis! .
Next we have some ventures to the Y and library planned but the freedom to do what we want and prep for the munchkins when they come home is priceless! I am forever grateful to my hardworking husband @joehindes7 who provides for our family and for @youngliving and their business model which allows for me to work from home, support my friends in their health and business goals, and provide income that allows for some extras for our family. .
This is never where I thought my life would be, but I wouldn’t want to be anywhere else. My new normal isn’t normal at all but for real, who’s normal? 🤷🏼‍♀️😂
.
Take the opportunity, take the risk, it’s worth the reward, there may be many obstacles along the way, but doing the hard things leaves room for such feelings of success and joy! What opportunities are at your feet today? .
 #thenewnormal #backtoschool #momof4 #familyof6 #notnormal #mylife #love #opportunity #grabit #worthit #doitscared #teacherturnedstayathomemom #foreverateacher #itjustlooksdifferent

2019-09-20 16:59   2 0

 

The new normal! September marks the beginning of my 4th school year not teaching in public school. And while the baby I stayed home for is off to prek3 😭🙌🏻❤️ me and this little babe full of smiles have to figure out our new normal. So far it consists of trips to the store, vacuuming out the car, visiting Nanny, a lot of dancing around the house, her 3 hour naps, mommy scheduling in classes and giveaways for our oily team, and long walks to get big sis! . Next we have some ventures to the Y and library planned but the freedom to do what we want and prep for the munchkins when they come home is priceless! I am forever grateful to my hardworking husband @joehindes7 who provides for our family and for @youngliving and their business model which allows for me to work from home, support my friends in their health and business goals, and provide income that allows for some extras for our family. . This is never where I thought my life would be, but I wouldn’t want to be anywhere else. My new normal isn’t normal at all but for real, who’s normal 🤷🏼‍♀️😂 . Take the opportunity, take the risk, it’s worth the reward, there may be many obstacles along the way, but doing the hard things leaves room for such feelings of success and joy! What opportunities are at your feet today . #thenewnormal #backtoschool #momof4 #familyof6 #notnormal #mylife #love #opportunity #grabit #worthit #doitscared #teacherturnedstayathomemom #foreverateacher #itjustlooksdifferent

I made myself proud today 😍

Have you said that about yourself recently?

1 person inspired me to challenge myself to something I never thought I could do (something I never wanted to do even) AND I couldn’t do it at first but I persisted! 
Allow yourself to be a beginner at something! Challenge yourself! 
It’s Friday! 
It’s the weekend! 
Make yourself proud today!

 #fitnessmotivation #momof4 #makeyourselfproud #momtruth #momlifebelike #proudmoment

2019-09-20 16:44   10 2

 

I made myself proud today 😍 Have you said that about yourself recently 1 person inspired me to challenge myself to something I never thought I could do (something I never wanted to do even) AND I couldn’t do it at first but I persisted! Allow yourself to be a beginner at something! Challenge yourself! It’s Friday! It’s the weekend! Make yourself proud today! #fitnessmotivation #momof4 #makeyourselfproud #momtruth #momlifebelike #proudmoment

Let me start by saying never in a million years did I think I would ever post a pic of myself on social media with my stomach showing... let alone after having 4 kids BUT this progress I’ve made!! I need to celebrate it! 💥 I am getting abs! 😱

I’ve become so much more comfortable in my skin and confident these past few years. Maybe it’s because I don’t #gaf about what others think anymore but I think it’s more than that! .

This is 6 months of work! A summer of not eating anywhere near clean - can we say addicted to bridge mixture...but still working out and getting back on track with my clean eating when the kiddos got back to school! .

I started back with my workouts at 9 mths #postpartum and am 6 weeks into my 3rd program. I am going to keep progressing, keep working on my goals and keep inviting you to join me! Will you? .

 #trusttheprocess #keepgoing #2defineyourself #bekind #absshowingup #workout #eatclean #momof4 #momswholift #coach #chickswholift #fitness #fitnessjourney #fitnessfriday

2019-09-20 16:43   8 5

 

Let me start by saying never in a million years did I think I would ever post a pic of myself on social media with my stomach showing... let alone after having 4 kids BUT this progress I’ve made!! I need to celebrate it! 💥 I am getting abs! 😱 I’ve become so much more comfortable in my skin and confident these past few years. Maybe it’s because I don’t #gaf about what others think anymore but I think it’s more than that! . This is 6 months of work! A summer of not eating anywhere near clean - can we say addicted to bridge mixture...but still working out and getting back on track with my clean eating when the kiddos got back to school! . I started back with my workouts at 9 mths #postpartum and am 6 weeks into my 3rd program. I am going to keep progressing, keep working on my goals and keep inviting you to join me! Will you . #trusttheprocess #keepgoing #2defineyourself #bekind #absshowingup #workout #eatclean #momof4 #momswholift #coach #chickswholift #fitness #fitnessjourney #fitnessfriday

I am just so in love with you baby girl 💕💞 I'm 18 weeks and I am enjoying all of the kicks . No new stretch marks , and all around I've been feeling really awesome! Baby girl is a little over 7 ounces & is growing so well 🤗💗💗💗
.
.
.
.
.
 #pregnancy #pregnant #rainbowbaby #18weeks #happybaby #babygirl #momswithcameras #youtuber  #childhoodmemories #familygoals #dailylife #momlife #coloradomom #motherhood #mamarazzi #motherhoodunited #motherhoodsimplified #motherhoodrising #magicofchildhood #clickinmoms #mytinymoments #mommyblogger #momof4 #youtube #TheDavisClan #ourcandidlife

2019-09-20 16:41   16 4

 

I am just so in love with you baby girl 💕💞 I'm 18 weeks and I am enjoying all of the kicks . No new stretch marks , and all around I've been feeling really awesome! Baby girl is a little over 7 ounces & is growing so well 🤗💗💗💗 . . . . . #pregnancy #pregnant #rainbowbaby #18weeks #happybaby #babygirl #momswithcameras #youtuber #childhoodmemories #familygoals #dailylife #momlife #coloradomom #motherhood #mamarazzi #motherhoodunited #motherhoodsimplified #motherhoodrising #magicofchildhood #clickinmoms #mytinymoments #mommyblogger #momof4 #youtube #TheDavisClan #ourcandidlife

Pattern blocks, leaves, and play doh. (and bed hair) Just another day of school!

2019-09-20 16:30   4 1

 

Pattern blocks, leaves, and play doh. (and bed hair) Just another day of school!

Safe Spot - I’ve heard it A LOT “Your hands are full.” Yes and that’s why having a safe spot is so important. Getting in and out of a car with children can be a hectic time - in comes Safe Spot. 
Safe Spot is the place on a vehicle where kids know to stand when they get out - on my van it means standing with one hand on the driver side door. 
I try to always unbuckle our baby before my girls get out of the car, but that only leaves one free hand for three kids. Safe Spot helps me get everyone situated before we take off through a busy parking lot.
•
The kids know the drill and it helps tremendously.
•
Do yourself a favor and find a Safe Spot for your vehicle, and start training your kids where to stand and what to do. •
If you find your spot use the #safespot and tag me so I can share!
•
•
•
•
•
 #momhacks #carsafety #momlife #bigfamilylife #bigfamily #momof4 #keepingkidssafe #momhack #motherhood #motherhoodinspired #raisingmytribe #fridaythoughts #travelingwithkids #momlife #parentinghacks #minivanlife #minivanmom #homeschoolmom #homeschoolcollective #homeschoolfamily #homeschoolmama #motherhoodsimplified #parentingtips

2019-09-20 16:29   12 4

 

Safe Spot - I’ve heard it A LOT “Your hands are full.” Yes and that’s why having a safe spot is so important. Getting in and out of a car with children can be a hectic time - in comes Safe Spot. Safe Spot is the place on a vehicle where kids know to stand when they get out - on my van it means standing with one hand on the driver side door. I try to always unbuckle our baby before my girls get out of the car, but that only leaves one free hand for three kids. Safe Spot helps me get everyone situated before we take off through a busy parking lot. • The kids know the drill and it helps tremendously. • Do yourself a favor and find a Safe Spot for your vehicle, and start training your kids where to stand and what to do. • If you find your spot use the #safespot and tag me so I can share! • • • • • #momhacks #carsafety #momlife #bigfamilylife #bigfamily #momof4 #keepingkidssafe #momhack #motherhood #motherhoodinspired #raisingmytribe #fridaythoughts #travelingwithkids #momlife #parentinghacks #minivanlife #minivanmom #homeschoolmom #homeschoolcollective #homeschoolfamily #homeschoolmama #motherhoodsimplified #parentingtips

When I was a little girl, my friends and I would record ourselves (on cassette tapes) with Christian music. We were the “radio DJs” for WCIE (Where Christ Is Everything...it exists people 😉). WITHOUT FAIL, I would inevitably start giggling and then laughing uncontrollably 😂😭. They would get so frustrated with me because we had to rewind and re-record each time🙄, which made me laugh even more because I was trying to control it!!😅 Hello, “take 52🎬...eh hem, NICOLE!”😠.
•
As I grew up and matured into adulthood, I found it much easier to control my laughter😕, like where I almost forgot how to laugh. I mean, I’m busy keeping a house, and 2 businesses, and 4 kids, and trying to make enough quality time for hubby, you know, “important things”. My social life was out the window, and I didn’t even realize how I’d gotten so serious and intense! 🤨.
•
It took a slap-in-the-face about a year ago, “What happened to you? You used to be so fun and social!”, from my friend (in the photo) of 20+ years to reflect and question who was this new person I’d become. It hurt. BUT, I did use it to get out of myself and really TRY to remember who I once was, before adulting had taken over!!👧🏻🤣.
•
I have since stepped WAY outside of my comfort zone, cultivating old friendships, building new ones, and making time again for FUN in my life!! Yesterday at lunch with this beauty, we were cry-laughing and it felt SO GOOD!! I was literally laughing uncontrollably again!!!😂.
•
So, my challenge to you is to reflect a little bit on the person you were before maybe a big disappointment or hurt or overwhelming responsibility took over all your brain space. It happens to most of us with time. What is the one quality you would love to reconnect with from your innocent, naive, younger self? What steps will you take to make that happen?🙏🏼❤️😄

2019-09-20 16:29   10 2

 

When I was a little girl, my friends and I would record ourselves (on cassette tapes) with Christian music. We were the “radio DJs” for WCIE (Where Christ Is Everything...it exists people 😉). WITHOUT FAIL, I would inevitably start giggling and then laughing uncontrollably 😂😭. They would get so frustrated with me because we had to rewind and re-record each time🙄, which made me laugh even more because I was trying to control it!!😅 Hello, “take 52🎬...eh hem, NICOLE!”😠. • As I grew up and matured into adulthood, I found it much easier to control my laughter😕, like where I almost forgot how to laugh. I mean, I’m busy keeping a house, and 2 businesses, and 4 kids, and trying to make enough quality time for hubby, you know, “important things”. My social life was out the window, and I didn’t even realize how I’d gotten so serious and intense! 🤨. • It took a slap-in-the-face about a year ago, “What happened to you You used to be so fun and social!”, from my friend (in the photo) of 20+ years to reflect and question who was this new person I’d become. It hurt. BUT, I did use it to get out of myself and really TRY to remember who I once was, before adulting had taken over!!👧🏻🤣. • I have since stepped WAY outside of my comfort zone, cultivating old friendships, building new ones, and making time again for FUN in my life!! Yesterday at lunch with this beauty, we were cry-laughing and it felt SO GOOD!! I was literally laughing uncontrollably again!!!😂. • So, my challenge to you is to reflect a little bit on the person you were before maybe a big disappointment or hurt or overwhelming responsibility took over all your brain space. It happens to most of us with time. What is the one quality you would love to reconnect with from your innocent, naive, younger self What steps will you take to make that happen🙏🏼❤️😄

Let's talk about the "F" word. No not that one😜, I'm talking about FASTING!!! So many misconceptions and I want to clear that up. I promise it's not as scary as it sounds and you don't starve yourself either (I EAT so much food).
.
.
.
Intermittent fasting is NOT a DIET it's an eating schedule. Your body is always in one of two states, fasted or fed. In a fed state (anytime digesting food) body's insulin level makes burning fat a challenge. In fasted state (8-12 hours after body finishes digesting) insulin levels lower and body is better able to reach into fat stores for energy! We use the 16/8 (fast for 16, eat in 8) method for intermittent fasting in the FASTer Way to allow for longer fat burning. Tune in next week for more on fasting and the many benefits. #themoreyouknow

2019-09-20 16:20   0 1

 

Let's talk about the "F" word. No not that one😜, I'm talking about FASTING!!! So many misconceptions and I want to clear that up. I promise it's not as scary as it sounds and you don't starve yourself either (I EAT so much food). . . . Intermittent fasting is NOT a DIET it's an eating schedule. Your body is always in one of two states, fasted or fed. In a fed state (anytime digesting food) body's insulin level makes burning fat a challenge. In fasted state (8-12 hours after body finishes digesting) insulin levels lower and body is better able to reach into fat stores for energy! We use the 16/8 (fast for 16, eat in 8) method for intermittent fasting in the FASTer Way to allow for longer fat burning. Tune in next week for more on fasting and the many benefits. #themoreyouknow

Jacob is 4 months old today 😃 and to be honest about it I’m not mad ☺️ I’m ready to be done with the baby stage unless I get some nieces and nephews to spoil 😂 but I’m obsessed with this little guy 😍 he eats one meal a day, laughs a lot, and sleeps 12 hours in his crib 🙌🏼 #blessed

2019-09-20 16:18   11 1

 

Jacob is 4 months old today 😃 and to be honest about it I’m not mad ☺️ I’m ready to be done with the baby stage unless I get some nieces and nephews to spoil 😂 but I’m obsessed with this little guy 😍 he eats one meal a day, laughs a lot, and sleeps 12 hours in his crib 🙌🏼 #blessed

Ihanalta, motivoivalta LIISA A:lta on tulossa loistavaa settiä valmennusten muodossa💎
.
Stay tuned🍂
.
@liisaahtinen
・・・
Oli maailman ihanin reissu, mutta jotenkin mulla myös nää reissut väsyttää tosi paljon ja oon vieläkin ihan poikki😅 Tästä arki kuitenkin alkaa palaamaan normaaliksi ja oon siitä enemmän kuin onnellinen! Mun ruokavalio päivitetään ja pääsen taas kunnolla vauhtiin! Sitä huomaa pääsevänsä arkeen paljon paremmin kiinni, treenejen, hyvän ja monipuolisen ruokien kautta! Rutiinit siis jatkuu🤩

Ootan myös kaikkia syksyn juttuja niin innolla ja tulossa on myös uusi valmennus!🤩 Ihana syksy siis tiedossa✨

Mukavaa viikkoa kaikille!

 #momof4 #fitmom 
 #lifestyle #bikinibody

2019-09-20 16:10   87 0

 

Ihanalta, motivoivalta LIISA A:lta on tulossa loistavaa settiä valmennusten muodossa💎 . Stay tuned🍂 . @liisaahtinen ・・・ Oli maailman ihanin reissu, mutta jotenkin mulla myös nää reissut väsyttää tosi paljon ja oon vieläkin ihan poikki😅 Tästä arki kuitenkin alkaa palaamaan normaaliksi ja oon siitä enemmän kuin onnellinen! Mun ruokavalio päivitetään ja pääsen taas kunnolla vauhtiin! Sitä huomaa pääsevänsä arkeen paljon paremmin kiinni, treenejen, hyvän ja monipuolisen ruokien kautta! Rutiinit siis jatkuu🤩 Ootan myös kaikkia syksyn juttuja niin innolla ja tulossa on myös uusi valmennus!🤩 Ihana syksy siis tiedossa✨ Mukavaa viikkoa kaikille! #momof4 #fitmom #lifestyle #bikinibody

Last night at her schools open house she wrote about how I am her hero 🥰😭.
I read it and turn to her and said really. Her response will stick with me forever❤️. She said to me I see how hard you are working everyday, with school and at home, and it pushes me to want to work hard to be the best. 
She has motivated me to hustle harder and continue to be the role model she deserves!

 #proudmomma #momof4 #hustleformykids

2019-09-20 16:09   1 0

 

Last night at her schools open house she wrote about how I am her hero 🥰😭. I read it and turn to her and said really. Her response will stick with me forever❤️. She said to me I see how hard you are working everyday, with school and at home, and it pushes me to want to work hard to be the best. She has motivated me to hustle harder and continue to be the role model she deserves! #proudmomma #momof4 #hustleformykids

Just some booty for your friyayyyy 😚 sometimes I’m not mad to be carrying a little extra weight for this reason right here 😍

2019-09-20 16:09   87 8

 

Just some booty for your friyayyyy 😚 sometimes I’m not mad to be carrying a little extra weight for this reason right here 😍

Had some of the sweetest lunch dates yesterday and dropped Cane’s off for the oldest (pretty sure mom eating at middle school isn’t a thing, ha) 😍
•
The truth about this time? I really didn’t want to go. I had (still have) a to-do list a mile long, but it was SO good for me to pause for a bit and just be with them. I needed time to just sit and talk to them one by one. So today, I’m thankful for the persistent asking from the littlest Fletcher for me to come 🤪 I’m thankful that this weekend, we will ALL be home together for the first weekend in a month 🙌🏻 I’m thankful that it’s Friday. 👏🏻🎉
•
 #lunchdate #qualitytime #momof4 #coachswife #footballseason #weary

2019-09-20 16:05   17 1

 

Had some of the sweetest lunch dates yesterday and dropped Cane’s off for the oldest (pretty sure mom eating at middle school isn’t a thing, ha) 😍 • The truth about this time I really didn’t want to go. I had (still have) a to-do list a mile long, but it was SO good for me to pause for a bit and just be with them. I needed time to just sit and talk to them one by one. So today, I’m thankful for the persistent asking from the littlest Fletcher for me to come 🤪 I’m thankful that this weekend, we will ALL be home together for the first weekend in a month 🙌🏻 I’m thankful that it’s Friday. 👏🏻🎉 • #lunchdate #qualitytime #momof4 #coachswife #footballseason #weary

 #mealprep for dinner tonight since my hubby has a baseball game. It’s OFFICIAL day one of our 30 days detox. NO ALCOHOL, NO SUGAR, NO PROCESSED OR ACIDIC FOODS, just clean simple juices and raw and steamed veggies and organic eggs organic butter and fish, shrimp and chicken. .
.
.
.
.
.
 #cleaneating #rawfoods #detox #detoxforwomen #eattherainbow #organic #mealprep #healthyrecipes #eattolive #eatclean #vegan #vegetarian #glutenfree #healthy #healthyinspo #mominspo #detoxrecipes #rawfoodideas #foodporn #loveyourself #selfcare #dairfree #sugarfree #noprocessedfood #momlife #momof4 #fitfam #weightloss #transformation #beforeandafter

2019-09-20 16:04   7 0

 

#mealprep for dinner tonight since my hubby has a baseball game. It’s OFFICIAL day one of our 30 days detox. NO ALCOHOL, NO SUGAR, NO PROCESSED OR ACIDIC FOODS, just clean simple juices and raw and steamed veggies and organic eggs organic butter and fish, shrimp and chicken. . . . . . . #cleaneating #rawfoods #detox #detoxforwomen #eattherainbow #organic #mealprep #healthyrecipes #eattolive #eatclean #vegan #vegetarian #glutenfree #healthy #healthyinspo #mominspo #detoxrecipes #rawfoodideas #foodporn #loveyourself #selfcare #dairfree #sugarfree #noprocessedfood #momlife #momof4 #fitfam #weightloss #transformation #beforeandafter

3 months postpartum and feeling amazing!! Looking at the picture on the right and lmao because I looked pissed. I can assure you I am not and that is my lack of sleep face. 🤣

3 months seems long for some when it comes to losing weight, getting toned, or slimming down. That is usually the hindrance that people give me and what stops them from starting but think about it...your body IS changing and you just have to start! The time will pass anyways and nothing will change unless you actually take action!

I've been working on a 100 workout program with flexible portion control and superfoods daily and OMG, it makes this comeback process so much more enjoyable! I cannot Express it enough on my stories, on my page but this program is freaking amazing!!! Hooking more babes up with this challenge so if you are down, comment below to join!

2019-09-20 16:03   15 2

 

3 months postpartum and feeling amazing!! Looking at the picture on the right and lmao because I looked pissed. I can assure you I am not and that is my lack of sleep face. 🤣 3 months seems long for some when it comes to losing weight, getting toned, or slimming down. That is usually the hindrance that people give me and what stops them from starting but think about it...your body IS changing and you just have to start! The time will pass anyways and nothing will change unless you actually take action! I've been working on a 100 workout program with flexible portion control and superfoods daily and OMG, it makes this comeback process so much more enjoyable! I cannot Express it enough on my stories, on my page but this program is freaking amazing!!! Hooking more babes up with this challenge so if you are down, comment below to join!

✨Being a busy mom is not an excuse, it’s a reason.✨⠀
⠀
Am I a busy mom? Sure, I think we all are. We have houses to clean, homework to help with, meals to make, chauffeuring to do, and somewhere in there we are supposed to make time for self care and romancing our spouse.⠀
⠀
But I promise you - taking physical care of your body is worth whatever sacrifice you have to make. I’m not talking about spending 2 hours in the gym every day. I’m talking about prioritizing healthy eating and moving your body.⠀
⠀
I could go on and on about the list of things I have to accomplish every day (I’m sure you have a very similar list!), but truth be told we all are in control of what we prioritize and if something is important enough, we make time for it.⠀
⠀
Training in the gym is a non-negotiable part of my day. Spending the time to eat healthy and teach my kids how to eat a balanced diet is important to me, so I make time for it.⠀
⠀
I am healthier and fitter now post-4-kids than I ever was in my 20’s. Yes, my boy has changed (*ahem thank goodness for padded bras*) but “ruined” it is not.⠀
⠀
And now I have 4 extra reasons to be as healthy and strong and balanced as possible.⠀
⠀
Moms, make your health and fitness a priority. By doing so you are able to give the BEST of yourself to the people who matter most.⠀
⠀
❤️ Double tap if you needed that reminder today.

2019-09-20 16:02   417 17

 

✨Being a busy mom is not an excuse, it’s a reason.✨⠀ ⠀ Am I a busy mom Sure, I think we all are. We have houses to clean, homework to help with, meals to make, chauffeuring to do, and somewhere in there we are supposed to make time for self care and romancing our spouse.⠀ ⠀ But I promise you - taking physical care of your body is worth whatever sacrifice you have to make. I’m not talking about spending 2 hours in the gym every day. I’m talking about prioritizing healthy eating and moving your body.⠀ ⠀ I could go on and on about the list of things I have to accomplish every day (I’m sure you have a very similar list!), but truth be told we all are in control of what we prioritize and if something is important enough, we make time for it.⠀ ⠀ Training in the gym is a non-negotiable part of my day. Spending the time to eat healthy and teach my kids how to eat a balanced diet is important to me, so I make time for it.⠀ ⠀ I am healthier and fitter now post-4-kids than I ever was in my 20’s. Yes, my boy has changed (*ahem thank goodness for padded bras*) but “ruined” it is not.⠀ ⠀ And now I have 4 extra reasons to be as healthy and strong and balanced as possible.⠀ ⠀ Moms, make your health and fitness a priority. By doing so you are able to give the BEST of yourself to the people who matter most.⠀ ⠀ ❤️ Double tap if you needed that reminder today.

Sometimes you find me eating my salad, in my car, in the parking lot. (because it’s hard to sit and eat in my house of 4 kids 😜) It’s a small step that makes a difference. Prep/pack your food. Better for you, better for the planet.
🌎
My mom set the example when we were kids. She’s been recycling and reusing for as long as I can remember. She’d even pull the car over so we could pick up a can from the side of the road to recycle. (commitment)
🌎
Inspired by the conversation boldly happening today and everyday. #strikeforclimate
🌎
What steps do you take to help protect this beautiful home that we all share?
🌎
If I don’t bring my food in my actual dishware, here are some of my favorite products for less waste: @shopetee @planetbox @lunchskins
🌎
We’re in this together, peeps 💪🏼✨✨✨ Share how you’re making a difference in the convo below!

2019-09-20 16:01   43 3

 

Sometimes you find me eating my salad, in my car, in the parking lot. (because it’s hard to sit and eat in my house of 4 kids 😜) It’s a small step that makes a difference. Prep/pack your food. Better for you, better for the planet. 🌎 My mom set the example when we were kids. She’s been recycling and reusing for as long as I can remember. She’d even pull the car over so we could pick up a can from the side of the road to recycle. (commitment) 🌎 Inspired by the conversation boldly happening today and everyday. #strikeforclimate 🌎 What steps do you take to help protect this beautiful home that we all share 🌎 If I don’t bring my food in my actual dishware, here are some of my favorite products for less waste: @shopetee @planetbox @lunchskins 🌎 We’re in this together, peeps 💪🏼✨✨✨ Share how you’re making a difference in the convo below!

Anyone who struggles with or has a child who struggles with adhd I see you! My daughter was officially diagnosed with adhd, odd, compulsive disorder and ied before school ended and we are finally about to get her on track. Unfortunately when it comes to my oldest, medication is a must with her explosive and conduct disorders but she is so incredibly smart and absolutely loves math!  #adhdparenting  #conductdisorder #intermittentexplosivedisorder #momof4

2019-09-20 16:00   0 0

 

Anyone who struggles with or has a child who struggles with adhd I see you! My daughter was officially diagnosed with adhd, odd, compulsive disorder and ied before school ended and we are finally about to get her on track. Unfortunately when it comes to my oldest, medication is a must with her explosive and conduct disorders but she is so incredibly smart and absolutely loves math! #adhdparenting #conductdisorder #intermittentexplosivedisorder #momof4

And on the 6th day He made the best part of creation.

 #people #homeschool

2019-09-20 16:00   4 1

 

And on the 6th day He made the best part of creation. #people #homeschool

Live life people!!
Make EVERY DAY COUNT💥
.
•Choose HAPPY •Choose JOY
•Choose COURAGE
•Choose PASSION •Choose LOVE
•Choose LIFE!!!!
.
❤️LIVE YOUR BEST LIFE E.V.E.R.Y.D.A.Y. ❤️
.
{born} —— {die}
*Live in the DASH*

2019-09-20 15:55   10 1

 

Live life people!! Make EVERY DAY COUNT💥 . •Choose HAPPY •Choose JOY •Choose COURAGE •Choose PASSION •Choose LOVE •Choose LIFE!!!! . ❤️LIVE YOUR BEST LIFE E.V.E.R.Y.D.A.Y. ❤️ . {born} —— {die} *Live in the DASH*

Y’all know me!! I love tuna & avocado 🥑

What’s your Lunch Fix consist of?

2019-09-20 15:50   16 1

 

Y’all know me!! I love tuna & avocado 🥑 What’s your Lunch Fix consist of

My little Ari, he is twin A, born 1st but the littlest peanut of them all 🥜 he’s strong willed & brave. 
He’s full of love, with the biggest heart. 
He feels everything deeply. 
And loves a challenge. 
Building legos is his specialty. 
And he will always find the most creative out the box solution to your problem. 
Today he’s having his adenoids removed so hopefully sleeping will become a lot more fun 🛏 keep us in your thoughts 💙 🙏🏽

2019-09-20 15:48   27 15

 

My little Ari, he is twin A, born 1st but the littlest peanut of them all 🥜 he’s strong willed & brave. He’s full of love, with the biggest heart. He feels everything deeply. And loves a challenge. Building legos is his specialty. And he will always find the most creative out the box solution to your problem. Today he’s having his adenoids removed so hopefully sleeping will become a lot more fun 🛏 keep us in your thoughts 💙 🙏🏽

13 Weeks Pregnant 🤰 Baby is the size of a large lemon. Definitely feeling better in the day time, but night time nausea is still in full swing. .
But I’m incredibly grateful that I can officially resume my regular workouts. 💪🏼 With all 3 of my previous pregnancies, I worked out until the day I gave birth. Exercise is so amazing for the baby and for the mother. It creates endorphins throughout the body, increases circulation and overall, makes you feel better. Pregnancy is not a time to be doing crazy hardcore workouts, but if you were very active before baby and your doctor gives you the green light, it’s perfectly safe to continue exercise with some modifications of course. .

Been doing @otfcanada fitness classes 1-2x per week, training with @womynifest_jess 1 x per week and participating at the @ifportmoody circuit classes every Saturday. 🙌🏼 .
.
Mamas, if you are feeling yucky or low mood, do the best you can for your body. Even if that means just stepping outside and breathing fresh air or doing light yoga or meditation. You do you and listen to your body. ❤️

2019-09-20 15:47   101 2

 

13 Weeks Pregnant 🤰 Baby is the size of a large lemon. Definitely feeling better in the day time, but night time nausea is still in full swing. . But I’m incredibly grateful that I can officially resume my regular workouts. 💪🏼 With all 3 of my previous pregnancies, I worked out until the day I gave birth. Exercise is so amazing for the baby and for the mother. It creates endorphins throughout the body, increases circulation and overall, makes you feel better. Pregnancy is not a time to be doing crazy hardcore workouts, but if you were very active before baby and your doctor gives you the green light, it’s perfectly safe to continue exercise with some modifications of course. . Been doing @otfcanada fitness classes 1-2x per week, training with @womynifest_jess 1 x per week and participating at the @ifportmoody circuit classes every Saturday. 🙌🏼 . . Mamas, if you are feeling yucky or low mood, do the best you can for your body. Even if that means just stepping outside and breathing fresh air or doing light yoga or meditation. You do you and listen to your body. ❤️

⁣This is Inspiring ✨⁣
⠀⁣
📸 All credits to respective owner(s) // @jellydevote⁣
Tag a friend who'd like our profile 👇⁣
⁣⁣
My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣⁣⁣
The best weight loss program 2019 !⁣⁣⁣⁣
There is no scam here.⁣⁣⁣⁣
It is the result of research by leading experts in the world !⁣⁣⁣⁣
Absolutely safe for health !⁣⁣⁣⁣
Millions of people have succeeded. What are you waiting for ? ⁣⁣⁣⁣
Start right now !!⁣⁣⁣⁣
Link in my bio ☺ @weight.loss_plans
⁣⁣⁣.
.
.
.
.

 #ketoweightloss #ilost100lbs #ketotransformation #ketoresults #extendedfasting #onemealaday #ketoweightlosstransformation 
 #hashimotos #delaydontdeny #omad #intermittentfasting #ketomom #momof4 #weightlosstransformation  #carbfree #fastingweightloss #100poundsdown #intermittentfastingresults #extremeweightloss #fastingforweightloss #eatfatlosefat #ketoish #100lbsdown #ketobeforeandafter #extendedfast #weightlossbeforeandafter #onemealaday #alternatedayfasting #carbcycling #tallgirls

2019-09-20 15:45   3 0

 

⁣This is Inspiring ✨⁣ ⠀⁣ 📸 All credits to respective owner(s) // @jellydevote⁣ Tag a friend who'd like our profile 👇⁣ ⁣⁣ My channel will help you lose weight in successful & healthy ways, will provide you with successful methods to help you get your body perfect.⁣⁣⁣⁣⁣ The best weight loss program 2019 !⁣⁣⁣⁣ There is no scam here.⁣⁣⁣⁣ It is the result of research by leading experts in the world !⁣⁣⁣⁣ Absolutely safe for health !⁣⁣⁣⁣ Millions of people have succeeded. What are you waiting for ⁣⁣⁣⁣ Start right now !!⁣⁣⁣⁣ Link in my bio ☺ @weight.loss_plans ⁣⁣⁣. . . . . #ketoweightloss #ilost100lbs #ketotransformation #ketoresults #extendedfasting #onemealaday #ketoweightlosstransformation #hashimotos #delaydontdeny #omad #intermittentfasting #ketomom #momof4 #weightlosstransformation #carbfree #fastingweightloss #100poundsdown #intermittentfastingresults #extremeweightloss #fastingforweightloss #eatfatlosefat #ketoish #100lbsdown #ketobeforeandafter #extendedfast #weightlossbeforeandafter #onemealaday #alternatedayfasting #carbcycling #tallgirls

🛑STOP🛑 This week we stopped and went to a new park. With school and activities all started, it’s been all the busy. SO, taking the time to stop was so therapeutic. 👉🏼Oldest not pictured because he started a football game in the field with a group of kids at the park. My heart was so full♥️
.
.
.
.
.
.
.
.
 #athomemom #athomewithdot #joysofchildhood #parentingisfun #parentingtips #momtomom #momof4 #momlife #stayathomemom #dateyourkids #funwithkids #earlychildhood #childhoodunplugged #motherhoodrising #joyfulmommas #flourishinmotherhood #siblinglove #parkdate #slowdown #makingmemories❤️ #christianbloggers #christianparenting #christianmotherhood #playmatters

2019-09-20 15:33   11 0

 

🛑STOP🛑 This week we stopped and went to a new park. With school and activities all started, it’s been all the busy. SO, taking the time to stop was so therapeutic. 👉🏼Oldest not pictured because he started a football game in the field with a group of kids at the park. My heart was so full♥️ . . . . . . . . #athomemom #athomewithdot #joysofchildhood #parentingisfun #parentingtips #momtomom #momof4 #momlife #stayathomemom #dateyourkids #funwithkids #earlychildhood #childhoodunplugged #motherhoodrising #joyfulmommas #flourishinmotherhood #siblinglove #parkdate #slowdown #makingmemories❤️ #christianbloggers #christianparenting #christianmotherhood #playmatters

No matter how you look at it forward is forward 💯 
So it doesn't matter how small your steps 👣 are or how slow 🐌 you are going.
If you are consistently moving forward YOU are making progress 💯 and progress equals results.
 So trust the process, trust what you were doing and stick to it! .
.
.
.
.
.
 #morning #friday #healthymindset #positivemindset #motivation #healthylifestyle #livehealthy #fitspo #fitness #workout #healthymind #healthybody #selfcare #bodypositive #selflove #healthateverysize #haes #mindbodycoach #fitover40 #healthymom #momof4 #selfie #simplymade

2019-09-20 15:33   12 0

 

No matter how you look at it forward is forward 💯 So it doesn't matter how small your steps 👣 are or how slow 🐌 you are going. If you are consistently moving forward YOU are making progress 💯 and progress equals results. So trust the process, trust what you were doing and stick to it! . . . . . . #morning #friday #healthymindset #positivemindset #motivation #healthylifestyle #livehealthy #fitspo #fitness #workout #healthymind #healthybody #selfcare #bodypositive #selflove #healthateverysize #haes #mindbodycoach #fitover40 #healthymom #momof4 #selfie #simplymade

Keep an eye out!! I have some BIG news coming soon!!!!!! 🙌🏻

2019-09-20 15:33   7 1

 

Keep an eye out!! I have some BIG news coming soon!!!!!! 🙌🏻

Не стоит ждать, что кто-то придет и устроит вам праздник – создавайте его сами! 🧡💙💚💛❤️💜 Ведь приятные совместные дела - один из самых действенных способов укрепить семью. 
Вот, например, наша недавняя фотосессия с сухими красками Холи на ВДНХ (6 пакетов по 19 грн и белые футболки из дома) добавила массу позитивных эмоций каждому в отдельности и всем вместе! У нас был настоящий красочный батл, в котором каждый вышел победителем. Просто взяли и добавили себе +1 приятное воспоминание в копилочку крепкой семьи.

Как вам, вообще, такая идея для фотосессии? А может для семейной прогулки-сюрприза в парке?) PS Краски легко отряхиваются и отстирываются, но брала сменные вещи и полотенце, чтобы вдруг не испачкать авто🚗

 #семья #эмоции #холи #многодетнаямама #momof4

2019-09-20 15:28   107 4

 

Не стоит ждать, что кто-то придет и устроит вам праздник – создавайте его сами! 🧡💙💚💛❤️💜 Ведь приятные совместные дела - один из самых действенных способов укрепить семью. Вот, например, наша недавняя фотосессия с сухими красками Холи на ВДНХ (6 пакетов по 19 грн и белые футболки из дома) добавила массу позитивных эмоций каждому в отдельности и всем вместе! У нас был настоящий красочный батл, в котором каждый вышел победителем. Просто взяли и добавили себе +1 приятное воспоминание в копилочку крепкой семьи. Как вам, вообще, такая идея для фотосессии А может для семейной прогулки-сюрприза в парке) PS Краски легко отряхиваются и отстирываются, но брала сменные вещи и полотенце, чтобы вдруг не испачкать авто🚗 #семья #эмоции #холи #многодетнаямама #momof4

“Get in, loser, we’re going shopping!” 🛍👯
.
This chick isn’t a mean girl but she IS pretty darn demanding! I’m in trouble either way 😆
.
Any other Mean Girls fans in the house? It’s always good for a laugh! Drop your favourite Mean Girls quote below, you know you have one! 😜
.
.

2019-09-20 15:28   38 6

 

“Get in, loser, we’re going shopping!” 🛍👯 . This chick isn’t a mean girl but she IS pretty darn demanding! I’m in trouble either way 😆 . Any other Mean Girls fans in the house It’s always good for a laugh! Drop your favourite Mean Girls quote below, you know you have one! 😜 . .

Mit einem verschmitzen Lächeln starten wir ins Wochenende😊morgen sind die Mädels auf einer Geburtstagsparty🎈🎈meiner lieben Community auch noch ein vll. sogar sonniges Wochenende☀️💛

2019-09-20 15:24   24 1

 

Mit einem verschmitzen Lächeln starten wir ins Wochenende😊morgen sind die Mädels auf einer Geburtstagsparty🎈🎈meiner lieben Community auch noch ein vll. sogar sonniges Wochenende☀️💛

🔥🔥Happy 500 days Keto to me!!! 🔥🔥 FIVE HUNDRED 🤯 My body has been through so much change over the last 500 days. Living in Ketosis has helped me heal myself naturally. After 4 Csections, neglecting myself for over a decade & many health issues, I knew it was time to get my butt in gear. I’m still not where I want to be, but slow & steady wins the race. This is a lifetime commitment for me.. I love myself & the way I’m feeling inside matters even more than the amazing transformation on the outside. 🙌🏼🙌🏼💃🏻💃🏻💃🏻 #pcosweightloss #endometriosis

2019-09-20 14:44   15 2

 

🔥🔥Happy 500 days Keto to me!!! 🔥🔥 FIVE HUNDRED 🤯 My body has been through so much change over the last 500 days. Living in Ketosis has helped me heal myself naturally. After 4 Csections, neglecting myself for over a decade & many health issues, I knew it was time to get my butt in gear. I’m still not where I want to be, but slow & steady wins the race. This is a lifetime commitment for me.. I love myself & the way I’m feeling inside matters even more than the amazing transformation on the outside. 🙌🏼🙌🏼💃🏻💃🏻💃🏻 #pcosweightloss #endometriosis